Podcasts about optimising nutrition

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

In this episode Emma speaks to Engineer  Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof.  He's obsessed about building the evidence that out current systems are making us sick and addicted. For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.Support the show

This week I discuss the importance of satiety when it comes to constructing your daily meals!As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are:- Processed carb-and-fat combo foods like croissants, cakes, and doughnuts scored poorly. High-protein foods like meat and fish scored well - GLP-1, our primary satiety hormone, tends to be influenced by nutritious food  - Protein %, potassium, fiber, calcium, and sodium have the greatest influence on satietySo to conclude, if your goal is to lose weight and improve your metabolic health over the long term without unbearable hunger, you need to increase the satiety value of the food you eat per calorie. Have a great week!Episode Links: https://optimisingnutrition.com/https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foodsIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Most of us want to be in good shape and improve our health span, not just our life span. In this episode, Angela talks to dietician and science educator, Holly Baxter, about the most effective ways in which you can get lean, achieve optimal health levels, and remain vibrantly full of energy in a way that is the most beneficial for your body and mind, and why excessive cardio might actually be holding you back. KEY TAKEAWAYS If we engage in cardio too regularly, and carry a calorie deficit, it can negatively impact the energy available for muscle recovery when we need it most. The best way to increase lean body mass and reduce body fat is through incorporating a high protein diet and moderating caloric intake. The latest research into fat loss seems to suggest that there are few advantages in diets that are high in carbohydrates and low in fat vs diets that are high in fat and low in carbohydrates. Everyone is unique and has a bespoke set of requirements. The best coach or mentor will always prescribe an approach based on the individual's needs, and not a one-size-fits-all programme, as these rarely work. BEST MOMENTS 'I definitely had a strong focus on how to optimise my physique for performance' 'It's important to recognise that everybody has a unique preference for different foods' 'What is going to govern the rate of weight loss is the degree of calorie deficit' 'You've got to learn about your client and meet them where they are at' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Holly Baxter is a Dietitian and Science Educator that has been involved in the health and fitness industry for some 13 + years, where much of this time has been dedicated to providing her clients and followers around the world, with evidenced-based education, and to putting up the good fight against the many misconceptions surrounding food, nutrition, and exercise. In 2011, Holly graduated Deakin University as a Food Scientist and Nutritionist and went on to complete her Master of Dietetics in 2013, and now practices as a Clinical Dietitian and Online Science Educator. Holly's heavy involvement in sports in early life, coupled with her passion for health and nutrition, has led her to extend her skill set as a coach, on to becoming a well known author, speaker and one of the leading females in the Nutrition and Fitness industry. Holly has, and continues to participate in the sport of bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. She is also the co-founder and director of a number of health and fitness related businesses, including the renowned nutrition coaching app Carbon Diet Coach, and subscription based services, The Workout Builder, her online exercise program platform and REPs, abbreviated as Research Explained in Practical Summaries, which takes complex research and simplifies it for the average person to understand and apply. From 2016 through 2022, Holly also helped scale her former nutrition coaching company Team Biolayne, and evidence-based supplement line Outwork Nutrition, along side former husband Dr. Layne Norton. She has more recently launched her own all female coaching business venture, Holly Baxter LLC, which focuses exclusively on the unique health related needs of women, and mission to become the global leaders in the dissemination of science based health education, specifically those of females. “Womens Health and fitness is where my true passion lies! As a Clinical Dietitian and Coach, with first hand experience in the field as a professional athlete, it is my goal to empower my clients to achieve ultimate success through their commitment and dedication to a life of knowledge and learning." ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Sign up here to Mikki's Back to Basics fat loss webinar, January 24th, 7.30pm, NZT https://mikkiwilliden.com/back-to-basics-2023 This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can be found here: https://optimisingnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. I am Michael Ostrolenk, a therapist, coach and educator and I am your host Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com Today's guest is Melanie Sliwka Her passion and mission is to guide humanity to better health and happiness and reduce suffering. She believes that this can be accomplished through physical and mental training and trials. Supportive fueling, recovery, and self-care are at the heart of these efforts. Through the actions of Unbeatable Mind training and SEALFIT, she has been witness to thousands of people doing just this, living better lives. Living lives of service, passion, and health aligned with each person's unique offering. She started her journey as the CEO of the first Crossfit equipment company, The Garage Gym Store. For the past 12 years, she has trained and worked with many Navy SEAL team guys, thought leaders, and top-performing executives. This experience has given her the unique mental and physical mentorship to help her assist others in this unique journey of an uncommon life. - Kids Food Fight Inc. Owner and CEO. https://www.kidsfoodfight.com/ - Functional Medicine Practitioner, Medmel.com - Author of 6 weeks to Cleaner Eating. - Certified Unbeatable Mind Coach - KOKORO Yoga certified trainer - KOKORO 29 Graduate We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Nothing in Between”. https://www.youtube.com/watch?v=JdRqCc3LfDI

 Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

I had a great chat with Marty Kendall today. We share a common interest in the nutrient quality of the food we eat. Marty has spent years understanding and collating information on the foods that provide the best quality of nutrition for the calories that they contain. With his background in civil engineering, he has brought his ability to analyse complex data into the nutritional world. He began with a strong interest in improving the health of his family. His wife is a type-1 diabetic and his son was recently diagnosed with type-1.   His initial goal was to figure out the best nutritional strategies for his family. He is now sharing these with the world through his optimising nutrition programme. He provides mini-courses in micronutrients and a data-driven fasting challenge and explains these in more detail during this podcast. Marty is really making a difference in the nutrition world and helping us all understand more about the quality of the food we are eating.I want to say special thanks to Marty's wife for being a guinea pig and allowing her data to be shared publicly to help others. This is real life stuff and provides invaluable insights. You can find out more about Marty at:Website: https://optimisingnutrition.comOptimising nutrition Facebook group: https://www.facebook.com/optimisingnu...If you have a guest you would like to hear from or questions answered please let me know, by emailing: susan@susanbirch.co.nzIf you enjoyed this episode, please come back for our next exciting instalment with our next incredible guest on The Health Detective Podcast.You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

Marty Kendall, engineer and founder of Optimising Nutrition, and Aimee Gallo, Health Coach at the Ruscio Institute of Functional Medicine, bring their unique backgrounds to this discussion about why what, how, and when we eat matters for our health. Listen in as we discuss approaches to ensure your diet is nutrient-dense and steering you in the right direction to achieve your health goals. https://www.drruscio.com/how-to-optimize-your-nutrition-and-enjoy-nutrient-dense-foods  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle! Marty Kendall is the author of Big Fat Keto Lies. He is an engineer who seeks to optimise nutrition using a data-driven approach.   Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.   Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com "FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episode all about understanding ketones, measuring ketones and blood glucose to hack your metabolic health! It is so important to understand how to use various tech and biofeedback tools properly. We discuss the way the body makes and oxidizes (burns) ketones and how to test for it properly and why having high blood ketones is not actually a good thing!   Clips are from the Melanie Avalon biohacking podcast with guest Marty Kendall from Optimising Nutrition. and the Drive By Dr. Peter Attia featuring Dr. Dom D'Agostino. Listen to the full episode Here. Listen to the full episode of the Melanie Avalon podcastHere Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website How To Maximise Nutrient Density blog post Plant/Animal Protein blog post Optimising Nutrition podcast --or link to specific episodes that might be of interest below: The End of Craving The Origins of Our Nutritional Guidelines   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach  Want to take the Premium resources and add in the power of community? Join Optimize Coach, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers SATIRICAL OPTIMIZING VIDEO We can still strive and not do this! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website Optimising Nutrition podcast   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a very limited offer!    HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first invited me on his podcast, I put him off. I felt I still had more work to do before promoting what we were doing at Optimising Nutrition (and also felt a strong sense of imposter syndrome). I've now had the privilege of being a guest on his podcast three times. So it was an honour to finally return the favour and have him on the Optimising Nutrition Podcast. Paul has experience in just about every form of tracking, hacking, testing, and biohacking from his four decades of experience in the health space. His podcast is a constant flow of deep dives into the latest testing and functional medicine trends to manage complex issues. While he's recently become a massive advocate for Data-Driven Fasting, he's also mellowed. He has become more passionate about encouraging people to do simple things that work first before diving into rabbit holes of tracking and hacking that often cause plenty of stress and anxiety (not to mention expense!). Likewise, worrying about the latest test, tracker, or supplement is a waste of time if you don't have your nutrition, sleep, stress, and activity dialled in. Once you get the basics sorted, most people find they don't need to waste their time, money, and limited headspace on new-fangled fancy stuff! It was fantastic to talk with Paul about what he considers the ‘big rocks' that most people struggle to get in place and pursue what makes you happy.

Optimising nutrition in the pastoral zone has been a podcast suggestion from some of our listeners, so to cover off on this topic in this episode of It's Time For Ewe, Fiona Macarthur is joined by Denish Shields, senior land services officer for agriculture with Western Local Land Services in Baranald and Rob Inglis from Elders.

Dr Rachel Gow, is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist who focuses on ADHD and Nutritional Neuroscience Her book “Smart Foods for ADHD and Brain Health” explains the vital role nutrition plays in influencing cognitive function, behaviour and mood and in this episode, she discusses with Angela how you can effectively eat to support good brain health. She explains how cognitive function is impacted when there is a deficit of the brain selective nutrients that underpin the function of the brain and shares great practical advice on how to achieve optimum nutrition for great brain health KEY TAKEAWAYS The fundamental role of nutrition is often overlooked but what you eat ultimately affects your brain structure and function at both molecular and cellular levels 65% of the dry weight of the adult brain and retina is made up of complex specialised and unique fats called lipids It's estimated we have around a hundred billion neurones each coated in a myeline sheet made up of DHA insulating and aiding neurotransmission A child with optimal DHA can break down a question, understand and compute an answer A child with sub-optimal DHA will still be trying to figure out what the question is We need DHA and EPA for brain function in self signalling and for the regulation of specific systems such as serotonin and dopamine Serotonin governs feelings of well-being and happiness, dopamine is critical in motivation and feelings of pleasure and reward Adequate Omega 3 supports both dopamine and serotonin systems functioning well When dopamine is low individuals self-medicate to try and normalise the level by adding other things The quality of the maternal diet is critical for the well-being of the mother and the development of the baby's brain It's hypothesised that babies born prematurely miss out on the biomagnification process of fatty acids and lipids in the last trimester There is a bi-directional relationship between the brain and the gut so the health of the gut is critical We have to move beyond the prescription pad, combining strands of science to create a personalised, integrative approach BEST MOMENTS ‘Your brain is an organ like the heart and there are specific nutrients required to fuel the brain and to keep it working optimally' ‘Gut health is critical for brain health' ‘A multidisciplinary approach combining strands of science provides an amazing insight into the complex relationships within the body'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website   Dr. Rachel V. Gow can be contacted at: www.drrachelvgow.com linkedin.com/pub/rachel-v-gow-phd/14/685/9b Twitter: @drrachelvgow f facebook.com/DrRachelVGow Insta @nutritious_minds dr.rachelvgow@gmail.com www.nutritiousminds.org www.nutritiousmindsconsulting.com   ABOUT THE GUEST Rachel V. Gow, Ph.D is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in a range of mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is a Registered Nutritionist (under the category of Science). In October 2019, following a period living and working in Los Angeles, California (as a Research and Development Manager), Dr. Gow partnered with Dr. Balu Pitchiah, GMC Registered Psychiatrist. Together they launched Nutritious Minds Consulting; a novel, nutrition and brain-health clinic providing a unique and comprehensive avenue to psychological health by adopting a personalised, science-based, integrative approach with interventions for the whole family. Nutritious Minds Consulting is based in London, W1. Dr. Gow holds a Visiting Lecturer position at the University of Surrey, has held the position of Associate Lecturer at London Metropolitan University and has an honorary role at The Institute of Psychiatry, King's College London. Between 2012-2016, Dr. Gow was the Lead Associate Investigator of the Neuroimaging, Omega‐3 and Reward in Adults with ADHD (NORAA) trial at the National Institutes of Health (NIH) in Bethesda, Maryland, U.S. This study was the first randomized, double‐blind, placebo‐controlled, clinical trial globally to test the effects of omega‐3 fats in the brain activity of adults with ADHD using neuroimaging techniques. In 2012, Dr. Gow was awarded a Ph.D in Child Neuropsychology from the Institute of Psychiatry, King's College London. Her Ph.D was conducted in the Department of Child and Adolescent Psychiatry and involved a clinical research project investigating blood measures of omega-3 fatty acids and assessments of brain function using EEG and Event Related Potentials in children/adolescents with and without ADHD. Dr. Gow has a Master of Science in Psychological Research Methods (Distinction) from Birkbeck University of London. Dr. Gow's under-graduate Psychology degree was awarded First Class with Honors from the University of Kingston, London, accredited also by the British Psychological Society.   Collectively, Dr. Gow has approximately 18 years of research and experience in psychological research in child/adolescent and adult clinical populations. Her research integrates multiple modalities including functional and structural magnetic resonance imaging, neuropsychological assessment, genetic sequencing and nutrition/biochemistry. Dr Gow has published 22 peer reviewed book chapters and scientific papers, her first book on Nutritional Neuroscience will be published in 2020. She has extensive knowledge in neurodiverse learning and behavioural differences and the effects of dopamine enhancing brain‐selective nutrients. Dr. Gow has been an active member of the International Society for the Study of Fatty Acids and Lipids (ISSFAL) since 2008 and was awarded one of their New Investigator's Awards in 2012. Dr Gow has worked with both television, radio and media and was named as a “Leading Lady” by Time & Leisure Magazine. Her newly published book - “Smart Foods for ADHD and Brain Health” - is available to order on Amazon (Jessica Kingsley Publishers part of the Hachette UK Group). Dr. Gow is also the founder of a non-for-profit organization called Nutritious Minds Trust. The aim of the trust is to advocate for all types of learning and behaviour differences and empower young people to reach their highest potential through psychological, educational, nutritional support and community projects focused on the Creative Arts and Music. Nutritious Minds organizes community events and workshops on Nutrition, Fitness and Mental-Health and provides a motivational platform for individuals to talk about their collective experiences living with diagnostic labels as well as sharing inspiration and the tools which enabled them to overcome tumultuous obstacles in their lives.   CONTACT DETAILS Dr. Rachel V. Gow can be contacted at: www.drrachelvgow.com linkedin.com/pub/rachel-v-gow-phd/14/685/9b Twitter: @drrachelvgow f facebook.com/DrRachelVGow Insta @nutritious_minds dr.rachelvgow@gmail.com www.nutritiousminds.org www.nutritiousmindsconsulting.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat. This is definitely one not to be missed! https://optimisingnutrition.com https://www.datadrivenfasting.com/optin If you would like to talk to me on a free call to talk about anything health related, then click the link here: https://calendly.com/paul-burgess/complimentary-30-minute-consult   

The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies' response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in her biochemistry to the point where she needed less than half her insulin medication. Since that time, he's offered that same data-first approach to help others dial in their nutrients and balance blood sugar with simple tools developed with engineering precision. Marty and I talk everything from sustainable agriculture to hormones. Listen in!   Data Driven Fasting Big Fat Keto Lies Fat Loss Recipe Book Blood Sugar and Fat Loss Recipe Book

It was such a pleasure to speak with Lisa about her journey through Data-Driven Fasting and the Nutritional Optimisation Masterclass. In the past, Lisa said she made abysmally slow progress with Weight Watchers and got rejected from the super-expensive Spark People program for being too broken! Then, after her husband suggested she was taking way too many supplements, she found us. Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place, losing 16 lbs (7.3 kg) or 13% of her body weight. And most importantly, she feels great! In this chat, we discuss: What's your why? Why did you want to go to the effort of focusing on the nutrients in your food? What other approaches had you tried? What did you learn from DDF vs the Masterclass? How much weight did you end up losing between DDF and the MC? How did your body fat change? Which supps did you find you no longer needed? How has your need for hypothyroid meds changed? How do you feel about your optimised diet vs relying on supps? How have your energy levels changed? Digestion? What are your typical meals? What do you eat most often? What advice would you give you people just starting out? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

Lori is one of the primary reasons that I created DDF. One of the first articles I wrote on Optimising Nutrition five years ago detailed how to use your glucose as a fuel gauge to optimise your fasting routine. Lori found this a couple of years ago and put it into practice. Over the past few years, Lori kept contacting me to tell me how well it had worked for her. I had had it in my mind to go back and develop the concept more. Lori's story and encouragement motivated me to develop DDF into a complete system to dial in your feasting and fasting routine. While listening to Lori's recent podcast with Gin Stephens, I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom from doing this for two years. We got to chat about: How did you get started using your glucose as a fuel gauge? What was your motivation to try this approach to weight loss and metabolic health? Why is/was it important for you to be/stay trim and healthy? What approaches did you try that didn't work so well? What did you find that worked well for you? Why does simply focusing on limiting calories not work for most people? You're a big fan of Trim Healthy Mumma. How are they different? Why do they advise that is it important not to mix fat and carbs in a meal? Lots of people are talking about carb cycling or metabolic flexibility. What are the benefits of incorporating carbs? Who do you think alternating between carbs vs fat for energy doesn't work well for? Many people would struggle to think in terms of low fat vs low carb meals and switch between them. What sort of meals do you enjoy for a low fat vs low carb meal? Why is it important not to be locked into one dietary dogma? You spend a lot of time sharing what has worked for you. Why are you so passionate about this? Who do you think DDF would be most beneficial for? Thanks again, Lori, for your support, encouragement and inspiration, leading the way for thousands of others to take up Data-Driven Fasting.

On this episode of the Sustainable Dish Podcast, I speak with Marty Kendall of Optimising Nutrition and Nutrient Optimiser, an assessment and program designed to help you identify nutrient deficiencies and guide you through optimizing your nutrition without the use of supplements. I've followed Marty's program several times and learned how to maximize my diet for optimal nutrient absorption and health. I first learned about the importance of nutrient optimization through my own journey with Celiac Disease. Having lived undiagnosed for decades, my body thrived once I began understanding how to maximize my nutrition with testing, diligent tracking, and nutrient-dense recipes. Marty's Nutrient Optimiser assessment and Optimising Nutrition program is a wealth of information for anyone seeking to amplify their nutrition and health. Tune into this show to hear about my own Nutrient Optimiser challenge and learn more about how you can join the challenge, too. Check out Marty's blog for more helpful tools, resources, and recipes. This episode is sponsored by FOND Bone Broth, one of my favorite “better broth” companies. Their broths and elixirs are not only well-sourced, but they are delicious. Visit their website here and enter the code SUSTAINABLEDISH for 20% off your first order

I was recently interviewed by Marty Kendall on the Optimising Nutrition podcast. Marty is well known in the fasting and wellness community for his work on Data Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today I share with Marty about the day I realized that prioritizing my health wasn't selfish. I share how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me I know it can be hard prioritizing our health. But I truly believe that by prioritizing our health it can help us to thrive in the other areas of our lives. Marty and I also dive into what eating tips have helped me on my health and weight loss journey, in the hopes that maybe they can help you too. I also share some tips we use to help your kids eat healthier. Lastly, we tackle how to respond to criticism and why being bold on our health journey is so important. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization.  Monica was only ten years old when she was diagnosed with diabetes. She suffered decreasing control of her health until she and Marty met about fifteen years later. When they got married, neither Monica nor Marty knew anything about managing diabetes. Marty had no idea what he was getting into, but he learned quickly and found a doctor who taught them both a lot by turning their situation into a maths game. That intrigued Marty and motivated him to strive towards having healthy pregnancies by managing the numbers. Be sure to stay tuned today to hear Marty’s story and learn about his data-driven approach to good health.  IN THIS EPISODE YOU WILL LEARN Marty shares the story of how he and Monica learned to control her diabetes by managing the numbers. Marty talks about the first step he took in helping to support his wife before she started riding the keto wave. Different people process macronutrients differently. Marty discusses the problems he had when he tried to optimize food choices for people with diabetes. Marty talks about the nutritional dogma that contributed to many metabolic diseases that we see currently in westernized countries. What energy toxicity represents. Marty provides an overview of the carb insulin index. Why you should check your blood sugar when you feel hungry, and not after you have already eaten. Whether or not you should avoid eating when your blood sugar rises more than thirty. Marty gives his take on biohacking devices like CGMs and glucometers. Using your blood sugar as a fuel gauge. Marty talks about how insulin sensitivity and insulin resistance influence people’s fat threshold. Marty describes some of the more common nutrient deficiencies. How Marty’s Nutrient Optimiser app blows away dogma and helps people select the right foods for their nutritional requirements. Navigating eating out. Marty reveals his recommendations for overcoming emotional eating, weight loss and insulin sensitivity, protein intake while on a maintenance diet, and gaining more muscle mass. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Marty Kendall On websites: Optimising Nutrition, Data-Driven Fasting, Nutrient Optimiser, or Big Fat Keto Lies On social media: Facebook, YouTube, Twitter, Instagram, or Pinterest Marty’s Offers: Data-Driven Fasting Challenge High Protein: Energy Recipe Book Fat Loss Recipe Book Book mentioned: Salt Sugar Fat by Michael Moss

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of Data Driven Fasting and runs the Optimising Nutrition website.Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed Data Driven Fasting, and also how he applies it to his own life. He shares a few myths about dietary fat and Keto, and the importance of choosing nutrient-dense food when it comes to both health and satiety. Marty found intermittent fasting after diving headfirst into the research of nutrition, insulin, and blood sugar levels to better understand his wife's Type 1 Diabetes. He came across Dr. Jason Fung's videos, and began IF in 2013. Besides helping others with their own intermittent fasting practices, he has gone from 250 pounds to 187 pounds. You can find Marty Kendall at this link: Connect with Data Driven Fasting Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join. Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to dozens of groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com.Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

In this episode myself and Marty Kendall talk all about how to optimise your nutrition during a fatloss phase. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Optimising Nutrition Blog: https://optimisingnutrition.com/blog/ Optimising Nutrition Facebook Page: https://www.facebook.com/optimisingnutrition/ Optimising Nutrition Facebook Group: https://www.facebook.com/groups/optimisingnutrition Marty's Instagram: https://www.instagram.com/martykendall76/ Optimising Nutrition 6 Week Challenge: https://optimisingnutrition.com/challenge/

Marty Kendall is a civil engineer with a strong passion for nutrition and founder of Optimising Nutrition https://optimisingnutrition.com. From the experiences of helping his wife manage Type 1 diabetes and extensive research into optimal nutrition science, Marty has devised a number of programs and recipe books to help others achieve their nutrition goals with maximum micronutrient density, whatever form of diet they may choose to adopt. The main aim of these programs is to allow individuals to achieve stable blood sugar control with maximum nourishment.In this episode I discuss Marty's objective approaches to his Nutrient Optimisation programs as well as his new set of recipe books, available to download from the Optimising Nutrition website.

Marty Kendall is back and we are talking about the next stage of evolution of his company Optimising Nutrition. Marty and his team have worked tirelessly over the last few years to analyse and decipher hundreds of thousands of data points to bring you the ultimate collection of ebooks that tell you exactly what to eat for many different goals. They range from fat loss to Keto to bulking to vegetarian and more. Check out what he has to say about the books and why they are probably the only recipe book you'll ever need! https://optimisingnutrition.com https://paulburgess.uk  

Marty Kendall is the Founder of Optimising Nutrition, helping people remove dietary dogmas by focusing on what really matters... Nutrient Density! Click here for the FREE Clovis Approved Foods List! Click here for Show Notes! Click here to Rate This Podcast! --- Support this podcast: https://anchor.fm/theclovisculture/support

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from . Marty discusses a new upcoming challenge starting January 4 Nutritional Optimisation Masterclass ($197 value) Ultimate Food List Pack to maximize missing nutrients ($97 value) Nutritional Optimisation Workbook ($67 value)  Masterclass tracking sheet and user guide ($37 value) FREE BONUSES Secret FB Support Group to ask your nutrition questions (priceless)  Weekly FB Lives To Stay On Track ($112 value) Total Value: $510 Limited Time Offer $49 (81% off) USD You can join in  Marty also discusses his new recipe Facebook Group:  And he also has 7 new recipe books designed for your health goal Low carb & blood sugar  Keto Fat loss  Bodybuilders  Maximum nutrient density  Athletes & bulking  Healthy maintenance 150+  delicious nutrient-dense recipes:   33 of the best recipes in the book with a secret index of links to the Optimising Nutrition website. Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown. Recipe template: nutrient-dense food lists designed to make creating recipes easy Find out more about the books    On the podcast Leah and Marty mention the book  In Australia you can order the book    -------------------------------------------- ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  you can check them out .   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the  to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!     ------------------------------------------------    Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at ------------------------------------------------

Today’s podcast is brought to you by Nutra Organics. One of my favourite Australian wholefoods companies who provide a range of organic, honest, wholefood products to nourish you and your family. You can use the discount code they have kindly offered you guys which is 'LEANNE' for 15% of the range of whole food products and check them out at www.nutraorganics.com.au or on social media @nutraorganics. Today’s expert guest is the one and only Dr Stacy Sims. Famously known for her quote “women are not small men” Dr Sims is an exercise physiologist, nutrition scientist and Author of ROAR – a book dedicated to matching your food and fitness to your unique female physiology for optimum performance, great health and a strong lean body for life. Dr Sims is currently a Senior Research Scientist at the University of Waikato where she is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Today’s podcast will focus on the female physiology and training and we will bring Dr Stacy back for a second podcast when we focus on nutrition science for the unique female physiology. Head on over to social media and give her a follow @drstacysims or head to her website to learn more: https://www.drstacysims.com.If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Episode 2 of Lukes' Ways: In this episode, Stan and Sel talk about if it fits your macros (IIFYM), dietary recommendations and how to improve your nutrition. They discuss: What is IIFYM and the big benefit of IIFYM Why calories are not created equal and how to optimise protein carbs and fats for health  The importance of micronutrients and bioavailability  The importance of fibre  The impact of inflammation and gut health  Our recommendations on how to set your macros and ways to it your micronutrients and more!

“While carbs and protein raise insulin in the short time, the fat on our body and the fat in our diet have the most significant influence on our insulin levels.” Those are the words of Dr. Mowll’s guest today, engineer and creator or the website Optimising Nutrition, Marty Kendall.   Marty Kendall is an engineer with an interest in nutrition who seeks to understand things numerically. His wife is a type 1 diabetic and he has a family history of types 2 diabetes and obesity. He has created a system to prioritize low insulinogenic nutrient-dense foods that he and his wife, Monica, have been using to improve low blood sugar, increase energy and to reduce depression and anxiety (that so often comes with blood sugar dysregulation). Marty says he’s been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes with this system.   In today’s episode, Marty talks about how he uses his engineering background to understand and optimize blood sugar health. He also discusses the personal fat threshold and how it relates to insulin resistance, diabetes, and blood sugar dysregulation. Dr. Mowll and Marty Kendall talk all about calories and how they fit in — and how overeating even the right foods can still prevent you from burning fat and losing weight. Marty shares information on how to minimize cravings by improving insulin and leptin signaling and increasing the nutrient density of the foods you eat.   Key Takeaways: [:58] About Dr. Mowll’s guest today, Marty Kendall. [3:37] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [4:30] Welcoming Marty to the podcast. [5:15] Marty’s background and how he got into this line of work. [10:00] What insulin does and how that relates to our metabolic health and diabetes. [14:55] All about the personal fat threshold. [19:05] What’s the best way for people to burn fat? [21:06] Marty’s thoughts on why overeating even the good foods can be bad. [25:55] What’s the best diet or how can we eat in such a way to feel satisfied with less food? [32:50] Marty elaborates about some of the tools on his website, such as his formula that measures insulin response, his food lists, and nutrient optimizer. [38:26] The one message, idea, or quote — professionally — that Marty would like to be remembered by as his legacy. [39:49] If Marty had a friend or family member that was recently diagnosed with Type 2 Diabetes, what advice would he give them? [40:37] Does Marty think that part of improving insulin sensitivity and burning fat is to keep our blood insulin levels down low? [42:24] If Marty was sitting around with the leaders of the world to solve the diabetes epidemic, what would be his advice?   Mentioned in this Episode: Optimising Nutrition Nutrient Optimizer   Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there!   For more information on this week’s episode, visit: DrMowll.com/Podcasts

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive.   Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests.     This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet might help improve these risk factors.  Tune in to hear Tommy's thoughts on the results from the study. Next up Leah, Marty and Tommy have an indepth discussion around the Blood Calculator.  How can this tool help you with your health concerns?   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast! Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty.  If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser.   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.     In this episode we cover: Optimal blood sugar and ketones for nutritional ketosis   Why you shouldn’t chase high ketone levels if your goal is fat loss   Why insulin isn’t the devil that we’ve made it out to be   Why you may be overweight but not necessarily insulin resistant   Why “Personal Fat Threshold” is important and why you should care   If you are limiting calories, why you should focus on nutrient dense foods   Why your adipose tissue is actually a protective mechanism   The role of protein in the diet, and why we shouldn’t fear it in keto   Why hormones matter and why calories still matter.   Why tracking blood ketones becomes a waste of money for most people.   You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com   OPTIMAL KETONE AND BLOOD SUGAR LEVELS FOR KETOSIS: https://optimisingnutrition.com/2015/07/20/the-glucose-ketone-relationship/   DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?: https://optimisingnutrition.com/2018/04/12/does-insulin-really-resistance-cause-obesity/   TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED: https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained   OPTIMAL PROTEIN SPARING MODIFIED FAST FOODS & MEALS (PSMF):  https://optimisingnutrition.com/2017/06/17/psmf/   Facebook Listener group: https://www.facebook.com/groups/1971127613205341/   The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/   Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/   Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator   Lyle McDonald’s book Rapid Fat Loss Handbook (discussing PSMF): https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/   Dr. Benjamin Bikman’s Lecture: 'Insulin vs. Glucagon: The relevance of dietary protein' https://youtu.be/z3fO5aTD6JU   Affiliate Link to Robb Wolf’s Keto Masterclass:  www.learnketonow.com

Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity? Bio:  In early 2015 Marty started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals Time Stamps: 0:18 – Product Announcement & Amazon Sale 6:15 – The Colosseum of Optimising Nutrition 8:15 – How type 2 diabetes evolved and began 12:07 – Blood test results on carnivore diet 17:07 – Nutrient dilution in agriculture 19:14 – Building a better food company for the future 22:10 - Signs you are diabetic 27:27 – Any evidence on nutrient driven satiety? 30:07 – How is research carried out in food and health industry? 33:00 – Complete transparency in business infrastructures 37:02 – How does a dummy learn about nutrition 41:30 – Dealing with dogmatic intellectuals 43:28 – High fat, low protein and fat loss? 47:22 – Are benefits of keto from elimination or because of ketones? 54:14 – How do I know my diet works? 55:30 – Fat loss stall while still in energy deficit 57:40 – The positives and negatives of bulletproof coffee 1:00:00 – What drives you? 1:05:21 – Food tolerances and intolerances 1:11:11 – Bioavailability of foods 1:12:08 – What Would Marty Kendall Do? Plugs:  Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J Shop Energy Pods: https://ketogeek.com/collections/energy-pods Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Marty Kendall Links: https://nutrientoptimiser.com/ https://optimisingnutrition.com/ https://www.facebook.com/nutrientoptimiser/ https://www.facebook.com/optimisingnutrition/notifications/ https://www.facebook.com/groups/optimisingnutrition/  

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor's intensive weight loss diet for type 2 diabetics that totals about 825 calories a day.  Can this really work?  The next article brings up the topic again for protein.  We hear Alex and Mike's thoughts around this and around exogenous ketones.  Make sure you listen in to get all the facts.   12 Weeks on a Strict Liquid Diet Program Reverses Diabetes   How Too Much Protein is Bad for Ketosis     If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.

We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!?   The thing is that any source of energy in excess is a signal for the body to utilize it efficiently. High amounts of any fuel, whether that be glucose, fatty acids, or ketones in the bloodstream increases your body's energy usage and consequently may promote storage hormones such as insulin. Now, wait a moment! I thought being in ketosis immediately made you burn fat. Is this a scam?!?   The thing is that there's a difference between ENDOGENOUS KETOSIS - burning ketones from your own adipose tissue - VS EXOGENOUS KETOSIS - burning ketones that come from dietary sources. Keto has become very popular due to its sheer effectiveness but there are many misconceptions that need to be clarified. Higher amounts of ketones isn't necessarily indicative of good metabolic health and it won't equal fat loss either The key to longevity is to become keto-adapted and teach your body to produce its own endogenous ketones through caloric restriction, low carb diet, fasting, exercise, and other similar biohacks   That and much more in today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Marty Kendall from Brisbane Australia. Marty runs a popular blog Optimising Nutrition and it's an amazing resource for knowing how certain foods affect your insulin and how to optimize your micronutrient intake   We're going to talk about: What's the difference between the glycemic index and insulin index How much insulin does protein raise The unheard of situation of fatty acids and ketones raising insulin How exogenous ketones may actually shut off fat burning Why more ketones isn't better for health nor weight loss What's the difference between endogenous and exogenous ketosis How to optimize your nutrient density instead of energy density Which micronutrients you need to get from your food And Much More... We had some network issues during the recording that lowered audio quality during a few minutes of the show but they're not that bad so bare with me   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3      Show Notes Marty's Blog - How Exogenous Ketones May Raise Insulin   Based on research, good metabolic health depends on blood sugar and insulin. That's why I'm eating a low carb ketogenic diet and incorporate some intermittent fasting into my day. If you want to know how to combine keto with fasting then check out my Keto // IF program.   P.S. The OURA ring is having a pre-sale with a -$75 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ   Stay Empowered Siim   #health #ketogains #nutrition

Marty Kendall is the man behind the Optimising Nutrition blog and creator of the Nutrient Optimiser. On the show we discuss energy density, nutrient density and insulin load. To see if you qualify for a special life insurance quote due to being health conscious, then go to healthiq,com/sigma

To interpret lab results your typical doctor will use standard reference ranges that are based on averages from a random sample of people.  Your labs are compared to these ranges to evaluate your health status and to guide potential treatment.  If reference ranges have such an important role, wouldn’t it make sense to have them reflect optimal health rather than typical health? We’re looking at some recent and large-scale studies today that suggest your cholesterol numbers don’t mean what mainstream medicine might have you believe.  Dr. Tommy Wood, MD, PhD is with me to discuss optimal reference ranges for cholesterol and triglycerides, as well as other lab tests that are more reliable for predicting cardiovascular disease and all-cause mortality. Need some help interpreting your blood tests? In this interview, we introduce the Blood Chemistry Calculator. Here’s the outline of this interview with Dr. Tommy Wood: [00:03:02] All-cause mortality: Dying from any cause. [00:03:38] Study: Fulks, Michael, Robert L. Stout, and Vera F. Dolan. "Association of cholesterol, LDL, HDL, cholesterol/HDL and triglyceride with all-cause mortality in life insurance applicants." J Insur Med41.4 (2009): 244-253. [00:05:54] Higher is not necessarily better for HDL. [00:07:23] Lower limits for triglycerides. [00:07:50] Study: Iannello, S., et al. "Low fasting serum triglyceride level as a precocious marker of autoimmune disorders." MedGenMed: Medscape general medicine 5.3 (2003): 20-20. Podcast: Risk Assessment in the Genomic Era: Are We Missing the Low-Hanging Fruit? With Dr. Bryan Walsh. [00:11:09] Arbitrary cutoffs are created in order to compare groups statistically. [00:12:25] Study: Zuliani, Giovanni, et al. "Combining LDL-C and HDL-C to predict survival in late life: The InChianti study." PloS one 12.9 (2017): e0185307. [00:13:19] Study: Orozco-Beltran, Domingo, et al. "Lipid profile, cardiovascular disease and mortality in a Mediterranean high-risk population: The ESCARVAL-RISK study." PloS one 12.10 (2017): e0186196. [00:17:27] Total cholesterol. [00:18:44] Optimal reference range for total cholesterol: 120 - 240 mg/dL (under age 60, all-cause mortality). [00:19:55] Optimal range for women 200 - 300 mg/dL (over 60). [00:20:11] Study: Petursson, Halfdan, et al. "Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study." Journal of evaluation in clinical practice 18.1 (2012): 159-168. [00:21:46] Familial hypercholesterolemia. [00:23:01] LDL is part of the immune system. [00:23:32] Insulin resistance as a cause of high cholesterol. [00:24:23] Thyroid problems as a cause of high LDL. [00:26:19] Ivor Cummins (see first graph on page). [00:27:23] Optimal reference range of LDL for men/women under age 60:  80 - 170 mg/dL. [00:29:44] HDL graphs found within study: Fulks, Michael, Robert L. Stout, and Vera F. Dolan. "Association of cholesterol, LDL, HDL, cholesterol/HDL and triglyceride with all-cause mortality in life insurance applicants." J Insur Med41.4 (2009): 244-253. [00:30:42] Alcohol as a potential cause of high HDL. [00:33:01] Optimal reference range for triglycerides: 50 - 90 mg/dL. [00:35:23] Triglyceride : HDL ratio 1 - 2 is optimal if measuring in mg/dL. [00:37:16] Total cholesterol : HDL ratio of 3 - 4 is optimal. [00:39:32] Keto hyper-responders. [00:40:15] APOE4. [00:40:40] Thomas Dayspring. [00:41:01] True Health Diagnostics. [00:41:20] LDL-P: the total number of particles carrying the LDL cholesterol. [00:41:51] LDL particle size: small dense vs large fluffy. [00:42:33] Peter Attia’s blog and his posts pertaining to cholesterol. [00:43:08] Dave Feldman. His website: cholesterolcode.com. [00:45:37] Endurance exercise: effect on cholesterol and triglycerides. [00:46:23] Facebook groups: Lower Insulin and Optimising Nutrition. [00:46:43] Gudmundur Johannsson, CEO of the Icelandic Health Symposium. [00:46:55] Sepsis, endotoxins: worse outcomes with lower LDL. [00:49:39] Statins: Ever a good idea? [00:51:28] Tommy in a kiosk. [00:53:25] Link to the blood calculator.

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible. We chat about the 3 components of a great plan: Insulin Management Energy Requirement Nutrient Density Marty has spent a lot of time and effort crunching the numbers and has produced a range of food lists that give you the most nutrient dense foods to eat for any number of circumstances you may be in.  From fat loss for an insulin resistant person to pregnancy or insomnia, there is a list for you to download and best of all it's free! People get so caught up in the detail of trying to follow a certain type of diet that they forget about the actual health value. Here, all you need to do is just eat the foods from the list and not worry about anything else, we go in to more detail on the show but if you want to check Marty out then here are the links, show him some love people! www.optimisingnutrition.com  https://optimisingnutrition.com/2017/10/30/nutrition-how-to-get-the-minimum-effective-dose/ https://nutrientoptimiser.com/    

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty's Nutrient Optimiser. Show notes: Optimising Nutrition: https://optimisingnutrition.com Insulin Index: https://optimisingnutrition.com/food-insulin-index/ Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/ For Steph's Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/ The post RFR 128: Optimising your Nutrition with Marty Kendall appeared first on The Wellness Couch.

In this extremely loaded episode, we talk with Marty Kendall from Optimising Nutrition who is also the brains behind the innovative “Nutrient Optimiser”, a powerful tool that is focused on a personalized solution to optimizing food and nutrition. A headset is recommended to listen to this podcast and prepare for your brains to get cooked! Topics we cover are: The dogma of pointing fingers at one food item in mainstream news. What it means to be ‘Metabolically Healthy’. What is too little, too much and adequate protein intake? Does high protein intake equate to a sugar bomb via. gluconeogenesis? What would happen if you eat nothing but protein? Why some people aren’t getting high level of blood ketones? Could you potentially eat too much fat on a low carb diet? Keto acidosis, metabolic acidosis and consequences of very high ketone levels. Various factors that impact basal and bolus insulin levels. How insulin impacts fat loss process. Why you may be skinny and seemingly fit but unhealthy at the same time. How nutrition can be optimized for zero carb dieters. The importance of modifying nutrition to support existing and changing lifestyles. The story and purpose behind the Nutrient Optimiser. The potential to improve and reshape the food industry using the Nutrient Optimiser. How people can figure out their micronutrient recommendations. Possible existence of additional micronutrients and importance of real food consumption. Resources people can utilize to educate themselves on food and nutrition. About Marty Kendall: In early 2015 Marty started blogging at optimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.  Website: https://optimisingnutrition.com/ Nutrient Optimiser: https://nutrientoptimiser.com/ Facebook Group: https://www.facebook.com/groups/optimisingnutrition/

Edit:  Apparently the first upload's audio got wonky about 20 minutes in.  This issue has now been fixed! Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.       Resources mentioned in show: Marty's Blog:  www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG

Paleo pioneer, author of The Paleo Solution and Wired to Eat, Robb Wolf joins engineer by day and the blogger at Optimising Nutrition by night Marty Kendall for Episode 219 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a shot of MCT oil to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! On this fun episode it's early morning in Australia when we are recording so Leah and Marty are wearing their Pjs, it's late afternoon for Kara who has been in her Pjs all day and Robb reveals off tape that he is in his underwear!!! Luckily no one can see us but now you have this visual listen in as Robb discusses his paleo journey through to writing his latest book "Wired to Eat".  While Marty discusses how originally he started blogging to help research his wife's Type 1 diabetes to now running a large community focusing on maximizing nutrient density in foods to obtain your dietary goals. Listen to Leah, Kara, Robb and Marty chat about finding your carb tolerances and carb cycling and whether a vaccination is the best way to address diseases like celiac? Lastly, don’t miss the secret health headline as we step into the future with this article: .   JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/   Links Used: http://www.health.com/weight-loss/carb-cycling http://www.sciencealert.com/evidence-emerges-that-a-viral-infection-could-be-behind-celiac-disease http://www.livescience.com/58595-contact-lenses-with-sensors-could-test-blood-sugar-levels.html https://optimisingnutrition.com/ Facebook groups: https://www.facebook.com/groups/optimisingnutrition/ Marty Kendall's Nutrient Optimiser: https://www.facebook.com/groups/1419823171384689/  

In 2010, with his New York Times Bestselling book The Paleo Solution, Robb Wolf presented the answers that enabled me to recover my health. His podcast of the same name launched my business and connected me with the incredible partners who helped shape NBT into an online clinic that has now helped over a thousand athletes achieve optimal health and performance. In his new book, Wired to Eat, Robb carefully examines the neuroregulation of appetite as this is necessary for eating enough to be healthy, but not so much that we see weight gain and the plethora of Western degenerative diseases such as cardiovascular disease, neurodegeneration and type 2 diabetes. Robb's primary goal with this material is to remove the guilt and shame many people feel around making changes in their food and movement. We STILL need to do the work, but if we understand this may legitimately be a challenging process, we can avoid the sense of failure and self-loathing. Mixed into all this Robb talks about sleep, photoperiod, stress, digestion, the gut microbiome, autoimmunity. It’s a lot of material, but we think it covers most situations and will be helpful whether one is struggling with weight or is a top tier athlete. Learn more about Wired to Eat, including the special launch bonuses! Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Robb Wolf: [00:00:41] Robb’s first book was The Paleo Solution: The Original Human Diet (2010). [00:01:31] The Paleo Solution podcast. [00:01:51] Amelia Luker, RN, is my ultra hard working employee #1 who makes much of the NBT of the magic happen. [00:02:44] Marty Kendall has a fantastic website and Facebook group both named Optimising Nutrition. [00:04:25] Sign up for our weekly highlights email. [00:05:35] The first book was so successful, why write a second? [00:06:38] Customisation was lacking in the original approach. [00:07:21] Whole30. [00:08:09] We are wired to eat. [00:10:52] Most health and fitness books are ghostwritten. [00:12:55] Why not a retreat, or a training course, or self-publish? [00:13:56] Tucker Max: Book in a Box. [00:14:46] Reno Risk Assessment Program (explicit). [00:15:45] Lorain Cordain and Gary Taubes. [00:15:53] Dr Jim Greenwald. [00:16:30] 22M savings, 33:1 return on investment. [00:17:04] Dr Gerald Reaven. [00:18:51] Workman's comp 1.5M cost? [00:21:20] Train the trainer. [00:24:06] Biomarkers to identify “the dead man walking.” [00:24:46] William Cromwell, MD, Discipline Director, Cardiovascular Disease at LabCorp. [00:25:26] LDL-P. [00:27:14] Ivor Cummins (aka The Fat Emperor), and the late Dr Joseph Kraft. [00:28:29] Book pre-order bonuses. [00:30:12] Thrive Market. [00:32:16] The Paleo Diet is “more misunderstood than a goth kid in Arkansas.” [00:32:41] Continuous glucose monitoring (CGM). [00:34:29] Zeevi, David, et al. "Personalized nutrition by prediction of glycemic responses." Cell 163.5 (2015): 1079-1094. [00:37:39] Glucose challenge in hunter gathers. [00:38:58] Does one size fit all for glucose tolerance? [00:40:56] Chris Masterjohn, PhD. [00:46:00] The septic patient. See Robb’s talk at UCSF. [00:46:32] Lipopolysaccharide (LPS). [00:50:58] Straub, Rainer H., and Carsten Schradin. "Chronic inflammatory systemic diseases An evolutionary trade-off between acutely beneficial but chronically harmful programs." Evolution, medicine, and public health 2016.1 (2016): 37-51. [00:54:52] Managing complexity. [00:57:08] Photoperiod. [00:58:27] Crossfit and martial arts. [00:59:56] What should I do when I grow up? [01:00:18] Myers-Briggs personality test. [01:01:39] Economic risk tolerance. [01:02:34] Physician's assistant. [01:04:58] Cleveland Clinic Functional Medicine. [01:05:11] Kresser Institute. [01:06:10] Rheumatoid arthritis. [01:07:33] f you own a gym or other business and would like to sell copies of Wired To Eat you can pre-order in bulk! Please send email to hello@robbwolf.com with “Bulk order” in the subject line for details.