The Coca-Cola Compassion Lab

A beautiful business is more than just a profitable venture. It's a harmonious blend of passion, purpose, and positive impact. In this episode, Katherine Twells is joined by Steven Morris, a creative visionary who explores how to foster a beautiful business by cultivating self-awareness, clarity in leadership, and meaningful connections within the workplace. Drawing from his diverse background in design, psychology, and fine art, Steven reveals how leaders can create environments where teams thrive, flow, and experience transcendent moments of connection. Steven shows how these practices can transform business into a space of creativity, connection, and lasting impact.

Celebrating every note of your life is about finding the music in everyday moments, savoring the harmonies of joy, the rhythms of challenge, and the melodies of love. In this episode, singer-songwriter Peter Katz shares with Katherine Twells his journey from childhood happiness to the upheaval of his parents' separation. Peter reflects on how shifting from a path in engineering to music saved his spirit, sharing personal stories of surviving on his own at 16 and discovering his true passion for songwriting. This episode celebrates overcoming trauma, resilience, and the power of creative expression, reminding us to follow our hearts and celebrate every note along the way.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

To become who you truly are, you must first find stillness. In this episode, Katherine Twells sits down with Henry Shukman—award-winning writer, poet, and Zen teacher—who shares his profound journey from suffering to peace. Henry opens up about his early life marked by challenges, the transformative power of meditation, and how finding moments of stillness can reconnect us to our essential love for life. We explore his latest book Original Love, uncover the role of community in spiritual growth, and discuss how mindfulness can help us navigate life's obstacles with greater clarity and compassion. Ready to step into your authentic self? Tune in and find your path to peace.

Being inspired propels us to a life of purpose and fulfillment, but what exactly is inspiration? How do we cultivate it in our daily lives? ADDO co-founder and Inspired Every Day author Kevin Paul Scott joins us in this episode to break down the elements of living an inspired life. He discusses the essence of inspiration, its impact on productivity at work, and the transformative power of being inspired every day. Get inspired and unlock your potential for greatness!

In a world forever changed by the pandemic, finding joy and fostering human connection are more important than ever. Lisa W. Miller, author of the insightful book "The Business of Joy," explores these themes and more in a series of thought-provoking discussions. She emphasizes the importance of fostering social connections, even in seemingly small ways like eye contact and casual conversation, to pave the way for a more joyful environment. Lisa also delves into the evolving workplace and the need for a work environment that fosters growth and acknowledges the importance of in-person interaction for learning and career advancement. Lisa's message throughout this conversation is powerful: By prioritizing joy, human connection, and a willingness to adapt, we can build a better future for ourselves, our workplaces, and the world around us. Join Lisa Miller today and understand how she brings joy to the table to make everything better in our lives.

In today's fast-paced and competitive world, it has unfortunately become rare to find people who love their work. That is because we have made the workplace very difficult to be in. Our guest believes that when it comes to the world of work, we can create something better. In this insightful episode, Scott Shute and Nicholas Whitaker, founders of Changing Work Collective, share their personal journeys and the evolution of mindfulness and well-being initiatives in corporate settings like Google and LinkedIn. From overcoming personal challenges to fostering a culture of compassion and holistic well-being, they emphasize the crucial role of leadership support and cultural alignment in prioritizing employee well-being amidst corporate restructuring and budget constraints. Through their shared experiences and practices for personal growth, Scott and Nick highlight the transformative power of mindfulness, collaboration, and living authentically. Their inspiring conversation resonates with the importance of investing in the human element and prioritizing holistic well-being initiatives to cultivate thriving and resilient organizations.

Life is a journey filled with questions that help us uncover who we are. We are spiritual beings walking to find the deeper meaning of life. Embark on a transformative journey with our guest, Tom Rapsas, writer, author, and blogger known for his column at Patheos, Inc. In this episode, Tom shares his origin story, highlighting a pivotal realization that sparked his transition from ego-driven success to a purpose-driven second mountain. Join us as we explore the integration of spiritual practices into the workplace and the nuggets of wisdom from Tom's recent book, Wake Up Call: Daily Insights for the Spiritually Curious. Uncover the essence of a life well-lived, moments of peace, and the profound concept that the journey itself is the path. This episode is a captivating blend of personal anecdotes, spiritual wisdom, and practical strategies to awaken to life's profound beauty. Tune in to not miss out!

Life's journey isn't always a smooth, sunlit path; at times, it leads us through the densest jungles or across stormy oceans. Embracing life's adversities is an integral part of our growth, demanding courage and gratitude. In this episode, Dr. Ken Druck, the author of How We Go On and The Self-Care Handbook, generously shares his inspiring journey, navigating challenges with courage. He imparts invaluable insights on cultivating resilience and compassion amidst life's trials, touching on the transformative concept of the Eight Honorings and offering guidance on navigating grief support dos and don'ts. Join us as we immerse ourselves in Dr. Ken Druck's profound wisdom, embarking together on the onward trudge through our individual life journeys. Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Leadership is not just about steering a ship; it's about creating a culture by design, not by default. In the world of business, be a '911 person'—always ready to serve, lead with heart, and make a difference in the lives of others. In this episode, we hear golden leadership lessons from Red Robin CEO G.J. Hart. He explores the core principles of leadership and shares how to design a thriving culture— one with care, consistency, courage, and heart. But despite having a strong culture, G.J. acknowledges the struggles of leadership in this modern age where technology, uncertainty, and the need for emotional intelligence play pivotal roles. With this, he reveals his proven strategies to go beyond traditional leadership notions and become an effectively adaptive leader. Tune in now!

Our guest in this episode once famously said, “We live our lives in the Outer world, and we understand them through the Inner.” It is this inner knowing that shows us the power of perspective, of viewing the world from our own vantages and making do of what we can to change lives—our own and others. Katherine Twells is with no other than renowned essayist and novelist, Pico Iyer. With everything that has happened and is happening in the world, Pico grounds us in stillness by reflecting on the wisdom that these moments provide. He takes us on a retreat of really observing what we can learn in this life journey we are on despite the chaos. From his travels around the world, Pico shares the many lessons he encountered from various experiences and people he met. Throughout this conversation, he reminds us of the beauty that is ever present in our world; we just have to open our eyes and shift our perspective to see them. Stay still and listen to the wisdom that flows in today's episode.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Similar to the changing seasons, human emotions can also have their seasons. There are highs during certain periods and lows during others. However, this ebb and flow can become problematic, especially when it leads to what is now recognized as Seasonal Affective Disorder (SAD). This episode's guest is a foremost authority on the subject and he is here to help you defeat it so you can thrive in all seasons. Katherine Twells is with Dr. Norman Rosenthal, who is currently the Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal provides us with deep insights into this disorder, tapping into its history, our connection with nature, and how it differs from the winter blues. In his book, Defeating SAD, he gives a guide to overcoming the miseries millions of people experience with the changing seasons. Find out what these measures are. Tune in and learn the keys to defeat this disorder and live a much better life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Anxiety isn't always the enemy; it's a guide, urging us to embrace discomfort and discover our greatest strengths within its grasp. In this episode, we have Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and founder of Center for Anxiety—discuss how anxiety, often seen as a roadblock, can actually be a catalyst for personal growth and resilience. Throughout the episode, Dr. David discusses the various facets of anxiety and its intersection with personal and societal well-being. He shares intriguing statistics and eye-opening insights, revealing surprising connections between anxiety levels in different socio-economic environments. Dr. Rosmarin shares his vision for a world that embraces emotional struggles with compassion and understanding. Tune in now and discover how you can make anxiety work for you. Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

“We're being called to integrate the heart and the head because neither one is sufficient on its own to solve these challenges.” This is what today's guest, Annie Perrin, says as she highlights the value of cultivating both wisdom and compassion in this day and age. Annie is the Founder of the Annie Perrin Consulting, where she leverages all of her education and experience to help leaders tap into their innate wisdom and compassion to achieve better business outcomes in a humane and sustainable way. In this episode, she talks to Katherine Twells about the importance of doing this much deeper inner work—mingling both the mind and the heart—for leaders to create a stable and unshakable core and become the absolute best of who they are: their wisest and most compassionate self. Join Annie as she tells us more about how we can cultivate this, how it's related to the Spiral Dynamics Theory, why emotions are critical, and why we need to keep our hearts open. Let's all be a fuller expression of ourselves so we can be in greater service. Tune in to this conversation where wisdom meets compassion.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In a world where we are taught that there are certain metrics to success, it can be so easy to lose sight of our gifts and authentic selves trying to fit in. This episode's guest has learned that life is often not that linear, and our paths to success are winding and can never be the same as everyone else. All we need is to flow. Author and singer-songwriter Alex Woodard is back on the show to talk about how we can sow the seeds of flow, believing that opening up into the flow of life can lead us to the path that is most authentic to us. He shares his thoughts on finding our gifts, having success by living a balanced life, and listening to intuition versus instinct. Giving us a peek into his upcoming book, Ordinary Soil, Alex takes us into his foray into the “faction” genre to tell the story of a multi-generational family farming in Oklahoma Panhandle. From songwriting to book writing, Alex shows us how he surfs through life flowing into his passions. Find inspiration from his journey and the lessons that flowed along the way.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

By mastering the mind's inner symphony, we compose our reality, finding success and joy in every note. Today's guest is Larry Olsen, author of Get A Vision and Live It, who dives into neuroscience and how it can be the guiding force towards both success and lasting joy. Larry explores the impact of our subconscious on our actions, reactions, and the choices we make. He emphasizes the importance of cultivating self-awareness and understanding the role of our inner critic. Discover how the power of vision can shape your life, and why gratitude and appreciation are essential tools for rewiring your reality. Larry also shares brain hacks for a more fulfilling life, encouraging us to bring out the best in ourselves and others. It's not about striving for perfection, but about making progress and bringing joy to every circumstance. Tune in now and rewire your reality.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Your fear is the compass guiding you to the life you're meant to live, not away from it. Embrace it, and you'll discover your true and original course. In this episode, we discuss the art of living a life of purpose, passion, and fearlessness with the remarkable Ben Nemtin, the #1 New York Times bestselling author of What Do You Want to Do Before You Die? and The Bucket List Journal. Today, Ben shares how to track our true and original course in life, unlocking boundless potential and fulfillment. He discusses how to create a culture that encourages individuals to pursue their bucket list dreams, both inside and outside the workplace. At the heart of this conversation is the powerful message that we often hold ourselves back due to fear—fear of failure, fear of judgment, fear of the unknown. Join us in this exploration of fearless living, and remember, your bucket list isn't just a list—it's a roadmap to a life well lived.

Past traumas and adversities, coupled with societal expectations, have the power to hold us back from developing our true potential. It is time we reclaim that power and elevate these experiences, transforming them from chains to catalysts that propel us toward our life's purpose. Just like our guest today, her childhood trauma and, later on, mental collapse from overwhelming stress and anxiety led her to completely change her approach to life. Now, she is a motivational speaker, sales leader, and business consultant living her passion of teaching others that there is a better way. Katherine Twells interviews none other than Violet Rainwater. Together, they explore Violet's journey across her path toward healing and how it allowed her to understand the human brain and the power it holds. Violet shares the brain map and its five channels that can help you thrive and elevate your experience—be it in your personal lives or in the workplace. She also dives deep into how trauma catalyzes healing, what society has programmed in our minds, and how we can break free from that. We have the power to change what society has led us to believe. Ascend beyond and join Violet in this episode to learn the tools to change the trajectory of your life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

You have the potential to embrace your greatness, find the flow, and discover success. All you need is a proven strategy that works for you to unleash your innate strengths to avoid burnout and discover success. In this episode, George Mumford, the Author of The Mindful Athlete, offers his proven strategy to guide us on the path to harnessing our strength and getting Unlocked. The ever-changing place can be quite scary because of the “unknowns” of it, so George urges everyone to embrace it because, like a butterfly, we are bound to feel the “uncomfortable” to transform ourselves into greatness. Approaching our curiosity with interest and wonder allows us to move forward no matter the roadblock. Gobble up insights from this transformational episode with George Mumford today.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In today's fast-paced and chaotic world, maintaining balance and finding inner peace can feel like an uphill battle. Break free from the patterns that hold you back and unleash the power within to create a life of purpose, peace, and unyielding strength. Welcome back! In this thought-provoking conversation, we dive deep into the realm of personal development and mental well-being. Our guest today is Dr. Friedemann Schaub, a respected physician, researcher, personal development coach, and author of the acclaimed book, The Fear and Anxiety Solution. Dr. Friedemann sheds light on the often unkind voices that plague our minds, causing anxiety, depression, and low self-esteem. Why do we sometimes make ourselves invisible or constantly seek approval from others? The answer lies within our subconscious patterns, and Dr. Friedemann is here to guide us toward greater self-awareness and empowerment. With practical advice and deep insights, Dr. Friedemann shows us how to navigate life's challenges and create a harmonious relationship with our inner selves. Tune in now and take the first step towards a more fulfilling and authentic life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Embrace the transformative power of emotional intelligence, cultivate confidence, and gain clarity to unlock a more powerful path in leadership and life. Join us for an enlightening episode as we engage in a captivating conversation with Dr. Karyn Gordon, Wall Street Journal Bestselling author, TED Talk speaker, and CEO of DK Leadership. With a heart of service, Dr. Gordon discusses how to cultivate confidence and clarity in both leadership and life. She centers the discussion around her book, The Three Chairs: How Great Leaders Drive Communication, Performance, and Engagement. Explore the transformative power of emotional intelligence (EQ) as she guides us through the key beliefs and patterns that shape our way of being. Dr. Gordon explores how these elements influence our connections, problem-solving skills, and overall sense of fulfillment. She provides examples from her experience working with diverse individuals such as executives from Fortune 500 companies, entrepreneurs, and family-owned businesses to showcase how her approach has worked out. Get ready to feel motivated as we explore how confidence, clarity, leadership, and personal growth intersect, and discover practical tips to unlock a more influential path in your life. Tune in now!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Life is unpredictable. We don't know what and who might come into our lives. While it can be challenging, there are those who find success in the undetermined path, just like our guest in this episode. Victoria Labalme is a Wall Street Journal Bestselling Author, Keynote Speaker, Speaker Hall of Fame, and Founder of Rock The Room® & Risk Forward®. She sits down with Katherine Twells to share her amazing journey of following her bliss and watching as opportunities unfold themselves in front of her. Victoria talks about limiting goals, the importance of a through line, and bringing our internal power out into the open. She then discusses why most of us fear not knowing what is to come and how we can overcome this. Through it all, Victoria reminds us to pursue what lights us up, even if it makes no sense. Because it is in embracing our calling, despite the unknown, can we move towards an expansive life.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Addiction recovery can be a daunting task, but remember that substance use disorder is a treatable condition. There is always hope for living a drug-free life again. But current methods of addressing substance abuse do not encourage seeking treatment. Carrie Wilkens, PhD, Co-founder of the Center for Motivation and Change, wants to change that conversation. In this episode, Carrie shares her “Invitation to Change” approach to help people experiencing substance use disorders more effectively. Tune in to find out how best to encourage your loved ones who have this problem to seek professional treatment.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

A compassionate leader is someone whose heart seeks to understand other people's experiences. This openness shows the importance of curiosity in each step of one's journey. Our guest for today is not one who takes for granted curiosity in her life, taking her across different roles and cultures. Katherine Twells sits down with Valerie Love, the Senior Vice President for Human Resources for Coca-Cola North America. In this episode, Valerie shares with us her journey and the lessons she learned from her diverse professional background. She highlights the value of curiosity in her journey and how this allowed her to be more compassionate and conscious as a leader. Valerie then shares what she learned from going through tough times with the pandemic and why self-care is important. Join this conversation and discover how we, as compassionate leaders, can illuminate our path and those of others.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

If you don't recover from or find meaning in grief, you can negatively affect the people around you. If you don't heal your wounds, you'll bleed all over those that didn't even hurt you. While losing someone is permanent, losing hope isn't. Find the light at the end of the dark tunnel, face your grief head-on, and stop it from blowing up. Join Katherine Twells as she talks to Death and Grieving Expert David Kessler, author of Finding Meaning: The Sixth Stage Of Grief. Discover how David helps people process grief by sharing his own experience of dealing with it. Learn what to say and not to say to those in the middle of this complicated phase of sorrow. Find out why people need to start talking about grief in the workplace and how to discover hope in this sad journey.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Our dreams are full of symbolism that perhaps only the subconscious mind can ever understand. To have a better idea of what they mean, Machiel Klerk developed a method called dream incubation. Joining Katherine Twells, he explains how talking to your dreams before going to sleep can uncover its messages lying deep within. Machiel discusses how tapping into your subconscious can lead to profound self-discovery, healing from emotional wounds, and unlocking different levels of creativity. He also talks about how dream incubation can help deal with anxieties caused by the pandemic and reconnect with the ancient wisdom that gives you a better idea of your place in the world.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

How do you go about living a resilient life? Today's guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the importance of addressing burnout, the detriments of neglecting your well-being, and the positive impact it has on yourself and others around you. Don't miss out on these valuable insights by tuning in to this episode.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Too often, we see leaders as people born with special skills and traits that make them better suited for success than the rest of us. The truth is leadership is not about title or position. It is about personal impact. It's about character and actions. Sometimes, the most unlikely people are the most effective leaders. We all can lead, and it is up to us to step up and take on the challenge when it is presented. In this episode, Drew Dudley, Founder and Chief Catalyst of Day One Leadership talks about redefining leadership. Drew shares practical and actionable insights on creating cultures of leadership that lead to higher levels of pride, productivity, happiness, and retention. He empowers audiences and equips them with the tools needed to make a difference at home and work.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

We all have our inner demons. We let it ruin our relationships and run away with our dreams. And in this highly competitive world, it's easy to lose ourselves in the thought of wanting to be someone else. If you're still in the nightmare that you are never going to enough, this is your wake-up call! In this episode of The Coca-Cola Compassion Lab, Dr. Mark Goulston shares his journey of self-doubt, finding his inner strength, and using psychiatry to help people become the best versions of themselves.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

To be a Zen Executive is to lead by example because you influence your people's lives. What you do at work affects their self-care after work. That is why you need to work on both yourself and others. Here to combine spirituality with business, join Katherine Twells as she talks to Jim Blake about his new book, The Zen Executive. Jim is the CEO of Unity World Headquarters, a spiritual nonprofit founded in 1889. He helps people of all faiths and cultures apply positive spiritual principles in their daily lives. Find out how Jim teaches his beliefs in the corporate world. Learn more about intuition and why self-care is important. Discover your why so you can have a great vision and mission as a company. And find out what emerges from all the chaos happening in the world today. Become a Zen Executive today!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Do you want to attain mental fitness and fortitude but you don't know how? Then this is just the right episode for you! Marc Champagne shares how he keeps himself mentally fit. It actually started with just a simple thing he does every morning, which is to wake up 10 -15 minutes earlier and just consume positive content from different materials such as blog posts, magazines, and books. In this episode, he dives deep into how a simple change can make a big impact in your life and why feeding your mind with positivity is the ultimate goal.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Welcome to The Coca-Cola Compassion Lab! Yes, the name of the podcast has changed but make no mistake, our purpose and content will stay the same. Listen in as Katherine Twells discusses this meaningful and timely change and why it's happening for the podcast. See you in The Lab for more great conversation!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The planet is almost one minute to midnight and people are trying to fix everything by tomorrow. That isn't going to work until they realize that they have to make a meaningful change. Everyone is at fault, they've known about these issues for years and haven't acted. Now is the time to act together for a brighter future. To help us with that is your host Katherine Twells and her guest Simon Mainwaring. Simon is the founder and CEO of We First, a strategic consultancy that accelerates growth and impact for purpose-driven brands. He is also the author of the New York Times, Wall Street Journal, and Amazon bestseller, We First. Join Katherine and Simon as they discuss how people can start to be more aware of nature. Learn how companies and entrepreneurs can lead the charge in changing the planet. Start changing the direction of your business today!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The book 24/6: The Power of Unplugging One Day a Week, written by Tiffany Shlain, is about remembering the pleasures of the analog world. People need to learn how to balance both technology and humanity. Because when you disconnect from your screens, you get to really find and discover yourself. Join your host Katherine Twells as she talks to Emmy-nominated filmmaker, speaker, author, and so much more, Tiffany Shlain. Tiffany explores the relationship between humanity and technology, the future of work, neuroscience, and creativity. Learn more about her book and why she wrote it. Discover how you can disconnect from technology despite it being all around. Find out how she does it today! Find out what brings you joy!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In today's digital and fast-paced world, everyone is too busy with a lot of things, be it in their families or their careers. Focusing on too many tasks at once leaves no more space for imagination. This results in an extremely stressful world full of unnecessary noise. Katherine Twells delves into elevating wellbeing with actor and speaker Anthony McLean. He talks about his hopes to finally blur the lines of racism, how to cope with the effects of the COVID-19 pandemic, and the importance of self-compassion today more than ever. Anthony also explains why taking a break from looking at too many screens daily can help build a better world around us.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

With everything that's happened and is still happening for the past two years, talk on resilience has been adamant. But how do we take such a seemingly large undertaking by battling daily problems with everyday resilience? Joining Katherine Twells to talk about that is Dr. Robyne Hanley-Dafoe. Robyne is a multi-award-winning psychology and education instructor specializing in resilience and navigating stress and change leadership in the workplace. This episode gives an honest and much-needed discussion with insights from Robyne's book, Calm Within The Storm: A Pathway to Everyday Resilience. So, listen in and be empowered to take care of yourself to help create a better world.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

How do you create lives of meaning and service? By becoming conscious leaders and dream weavers. Today, Katherine Twells has two special guests to introduce to you - Bonnie Buckner and Ina Gjikondi. Bonnie is the Founder and Head of the International Institute for Dreaming and Imagery. Ina is the Founder & e-Co Leadership Coaching Program Director at George Washington University's Center for Excellence in Public Leadership. Bonnie and Ina talk about listening to your dreams, opening yourself up to the world, and connecting with your inner intuition. Because when you follow your intuition, you make better decisions. Do you want to create lives of meaning and service? This episode is what you need. Tune in!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Even though it is said that we have all the time in the world, it never seems enough in this fast-paced world. But what if experiencing time can be controlled on your own terms? Katherine Twells sits down with Lisa Broderick to share her new scientific literature that revolutionizes the perception of time, which she discusses in her book, All the Time in the World. Through meditative practices and scratching the surface of quantum physics, she explains how to redirect your consciousness, achieve healing, and get rid of fear. Lisa also explains how to change your daily routine, especially in the morning, to attain a positive mindset that could significantly transform your lifestyle.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

To take the warrior's path is to learn from your shortcomings. You have to look inside yourself and embrace your inner trauma and pain. It's not easy to do, but it is the best way to achieve personal development. Join Katherine Twells as she talks to Jeremy Hunter about his warrior's journey. Jeremy is the Founding Director of the Executive Mind Leadership Institute and an Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. Discover how Jeremy dealt with his inner struggles to solve his external problems. He has gone through so many challenges. Be inspired to that take the warrior's path today!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Life is full of transitions, and the midlife crisis is simply a part of that. Chip Conley is the Founder of Modern Elder Academy. He is also a New York Times bestselling author whose manifesto on ageism, Wisdom@Work: The Making of a Modern Elder, is inspired by his experience of being both a mentor and an intern in his 50s. Entering the middle of his life, Chip realized the value of continuous learning and decided to share this wisdom with others. Today, he joins host Katherine Twells to discuss the "middlesence" and the importance of looking forward to what comes after retirement—the mindset of retiring to something versus retiring from life. They also discuss the intergenerational dance and the value of diversity in wisdom in solving the problems we face today. Tune in for an insightful discussion on age and overcoming the midlife crisis!Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

How do you achieve success and reach your goals? You do that by embracing possibility! In this episode, Katherine Twells interviews the founder of The Possibility of Today, Sibyl Chavis. Sibyl talks about her dream of becoming a lawyer, working towards the goal at Harvard and finally reaching her dream. She discusses the feeling of climbing the wrong ladder and pivoting towards her new goal of helping others lead better lives. Tune in and be inspired by Sibyl's road to personal growth.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

As we go on through our lives, we acquire the wisdom that we need for self-fulfillment. We should be aware that we all have the power to create a better world, one passionate step at a time. Join Katherine Twells and the Chief Science Officer at Wisdom Labs Parneet Pal as they delve into finding the mental, emotional and physical balance in dealing with different circumstances every day and how to find wisdom in our professional life as well. Parneet shares her personal experiences growing up and how being exposed to different cultures developed her well-being. She emphasized that we are one world, and the pandemic has exemplified that in so many ways. She has an integrated a holistic view of well-being, and she focused on using lifestyle as a medicine to optimize health.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Not many of us get to do the things we're passionate about. But when that moment comes, more often than not, it provides not only a sense of fulfillment to us but to those we impact as well. Scott Shute was able to do that. Marrying his passion with his corporate role, he has found a way to authentically live at the intersection of the workplace and ancient wisdom traditions. He is currently the Director of Mindfulness and Compassion at LinkedIn, where he has created a space to improve the employees' emotional agility and overall well-being. In this episode, he joins Katherine Twells to share how it took him to change his work and world from the inside out to live a much more meaningful life. Putting his wisdom and those he learned from others in writing, he lets us into his new book, The Full Body Yes, where he shares the importance of living in alignment with your value system. Learn the ways of how to work with your passion by following Scott in this conversation.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Why do people obsess over the illusion of “someday”? What is it about it that makes us believe that what we have now is going to be better when we get to that point in life someday? Singer-songwriter and author of Living Halfway, Alex Woodard, talks with Katherine Twells about his life journey and shares his own experiences that made him realize that sometimes, surrendering what you think the plan is going to be is the route we all should learn to take on. Alex emphasizes the fact that although our actions and life decisions impact how our lives turn out, we don't always have control on how things are going to be and that life's surprises can sometimes be life's best gifts to us.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The road towards self-awareness and self-improvement is roughly challenging. But it is incumbent upon each one of us to do the inner work that it takes to get to where we want our lives to be. Katherine Twells sits down with the founder of Sounds True, Tami Simon, who discusses the benefits of meditation, mindfulness and self-management. Tami talks about how being cognizant of what our bodies are telling us helps build emotional intelligence and develops interpersonal skills, allowing you to become the best leader you can be in your field. This episode is a must for people looking to improve their inner values and unlock their fullest potential to be in service to the world.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The road towards love and truth can be like climbing a mountain. While the journey can be difficult, it isn't without its lessons and rewards. Join Katherine Twells as she sits down for a conversation with mountaineer, writer, and entrepreneur Michael Schauch. Giving us a peek into his book, A Story of Karma, Michael talks about his travels to Nepal, climbing the Himalayas, and meeting an extraordinary little girl named Karma who would change his and his wife Chantal's life. This is an inspiring story of love, the drive for change, and breaking down barriers. Join in on this episode to not miss out.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The Covid-19 pandemic has crushed and destroyed so many businesses. It didn't matter if they were big or small, most of the companies that went bankrupt during the pandemic lacked a clear vision. It takes a true leader to take over and grab the wheel of the company when it's needed most. Join your host, Katherine Twells, in this lovely conversation with Wingstop Chairman and CEO, Charlie Morrison. Follow Charlie as he talks about value-based leadership and how the digital age saved his company from the treacherous depths of 2020. Learn how to market, plan, think on your toes, and build company values so that your company can succeed and continue to grow towards the future.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

In this age of social media, narcissism has become even more felt. It shows up not only as our personas online but also in business. If you're not aware, it could be impacting you negatively. Bringing new and important knowledge in this episode, Katherine Twells sits down with W. Keith Campbell, PhD. Dr. Campbell is a Professor of Psychology at the University of Georgia and is the author of more than 100 scientific articles and four books, including his latest, The New Science of Narcissism, which he is going to share today. He discusses the different kinds of narcissism and how it shows up in business and in all of our relationships. He also brings a better understanding of how we can work together to mitigate some of the challenges that it brings and how we can also increase our self-awareness, knowing that we can create a better future not in service to self but to others. Join in on this discussion and gain fresh insights about narcissism so we can improve our lives and those around us as well.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Everyone has their self-pursuits and goals to which they dedicate a decade or more of their lives to progressively step further and reach fruition. Believe in yourself, that is what you say to yourself to get that impulse of optimism and enthusiasm to strive further the challenging road ahead of you. But is it that easy to repeat it in chorus in your head? Sarah Wells, the Founder of The Believe Initiative, knows that exact sentiment. She had her cup of experience of setbacks and failure but was still able to triumph as an Olympic semi-finalist and life motivator. Join her in this episode as she shares her thought and experience covering self-motivation and how she rose to impediments. Learn how to gauge yourself and improve your self-worth.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

Now, more than ever, the world has realized how important it is to enrich relationships, build communities, and move towards a collective goal. And one of the most notable objectives of humanity these days is to harness the magic of diversity and inclusion. How can we adapt to such a setting in today's struggling society? Joining Katherine Twells is Carmen Smith, sharing how they promote a diverse and equal culture at Disney by nurturing creativity, providing an immersive experience, and taking advantage of the lessons imparted by their film The Princess and the Frog. She also talks about how embracing vulnerability can lead to effective leadership, an important element in connecting people and breaking down barriers.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

The COVID-19 pandemic pushed many people to pivot in more ways than one, which paved the way to various personal discoveries and trials. For Ron Tite who does a lot of stand-up comedy, the art of improvisation guided him to become extra flexible in these chaotic times. Interestingly, this mindset led him to appreciate the silver linings of every challenging situation. He sits down with Katherine Twells to share how even going off script in a comedic performance leads to gold and what he learned from this experience when dealing with the world's current state. Ron also talks about how creativity can solve different problems, how hierarchal organizations kill fresh ideas, and the complex dynamics of building trust.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter

It is tempting to look at innovation as the province of big minds, big corporations and their ilk, but each of us has the capacity to tap into our creative powers and do little breakthroughs every day. There is no better time than now to look inside, to see what we can bring forth to evolve our world into a better place. Joining Katherine Twells on the show to awaken this tremendous creative capacity within us is the creative troublemaker himself, Josh Linkner. Josh is a keynote speaker and bestselling author of a number of books on creativity and innovation. Right now, he is working on his latest creation: Big Little Breakthroughs – an opus that democratizes the concept of innovation and empowers ordinary people like you and I to achieve dramatic results through simple, creative tweaks. Listen in and learn how our little light bulb moments can actually save the world and how we can build that creative muscle inside of us to become more intentional in coming up with those moments.Love the show? Subscribe, rate, review, and share!Here's How »Join The Coca-Cola CMO Leadership Summit Podcast community today:cokecmosummit.comFacebookTwitter