Podcast appearances and mentions of john tsilimparis

John Tsilimparis talks new book, "The Magic in the Tragic"; Preview of Fourth of July holiday travel forecast Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Tsilimparis talks new book, "The Magic in the Tragic"; Preview of Fourth of July holiday travel forecast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The doctor is in!  But what if the doctor isn't human?  Our favorite psychotherapist, John Tsilimparis, joins the podcast as we discuss the growing impact of AI, and specifically AE (artificial empathy), in the medical field and in the most important aspects of our daily life.  What is Chatbot Therapy?  Can AE make us better humans or is it merely manipulating us?  This technology can be a game changer for providing support for human doctors in assessing actionable treatment and dramatically increasing access to mental healthcare services.  But with all of the progressive promise also comes the potential perils.  The father of AI has sounded the alarm warning us that AI is growing faster than we can control or regulate it.  Global security agreements and regulation must be established and implemented before it's too late to prevent artificial intelligence from outsmarting us all.

You're not imagining it.  Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies.  Psychotherapist, John Tsilimparis, is back to explain the importance of identifying/managing stress and understanding how anxiety effects each of us differently.  And, gives us a simple stress test ( a great tool – really) that we can take anytime to tell us the truth about our stress and its affects.  Building emotional resilience is the key to adapting to change and going with the tide.  We must choose to be like to ocean to ride every wave of life.

To be human means you will experience stress at points in your life throughout the course of your life.  It is part of the human condition that, if left unmanaged, leaves us gassed.  Whether it's because of work, family, weather, finances, loss, illness, or even the news and social media, we all experience stress and, it seems like today, we are more stressed out than ever.  Lucky for us, April is Stress Awareness Month.  In this episode, we share some of our own stressors we're experiencing, discuss the importance of breathing and calming the mind, and emphasize the necessity of finding your own ways to unplug, unwind, and decompress to preserve your mental health and physical well-being.

This week we have the one and only John Tsilimparis, relationship therapist, in the house to sound off on our last 2 dating episodes with Indie and Jai.  We dive into recognizing dating red flags in ourselves and with others, the importance of self-love and awareness, why it's good to be both velvet and steel, and why doing exactly what you want this Valentine's Day is the healthiest thing you can do for yourself.

This week is a BIG one for Ends with Z as we celebrate our 50th episode! Cecile, Juan, and Shawn reminisce on the beginnings of the podcast and recall some of their favorite show topics and episodes. This is also the time of year to celebrate the holidays with family and friends. But for some, it can be a time of emotional distress brought on by family triggers, holiday traditions, loss, and loneliness. We bring back our favorite, psychotherapist, John Tsilimparis, to help us navigate the 62-day, holiday season journey and give us tools that we all can use to make the holidays more joyous and less stressful this year.

We all love more of a good thing but are too many friends bad for you? Our favorite psychotherapist, John Tsilimparis, is back to wrap up our friendship series and he's bringing the science and deeply emotional reasons to answer all our questions. From what are the origins and importance of friendship, why it is the very thing that ensures our survival, how to find them and what we look for in a friend, and why you're not alone if you're having trouble getting yourself back out there after COVID. Grab a coffee, and sit with us as we eagerly pick John's brain on how to be a better friend.

SHOUT OUT WITH SAGE Segment: SHOUT OUT WITH SAGE Special Guest: John Tsilimparis, MFT - Psychotherapist, Mental Health Consultant, Author. Frequent contributor for Huffington Post & has appeared on Larry King LIVE, CNN and many news outlets. John is host of the podcast: Mindfulness for the Soul & Co-Producer of Theatre Production, 'This is My Brave'. HIs latest Book 'Retrain Your Anxious Brain' was reissued by Harper Collins in March 2022. The self-help book was featured in A&E's TV documentary series OBSESSED Download Our App & Enjoy The Music & Podcasts or Subscribe To Streaminn Hub Radio , Di Hubb Media Group YouTube Channel ,Like, & Hit The Notification Bell

Covid Confidential: After testing positive for Covid 19, John Tsilimparis, MFT discusses mental health coping skills to help deal with prolonged isolation and all the worries and fears that emerge during quarantine. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

With everything we have experienced over the past 2 years, It seems we are all trying find more capacity to handle what keeps coming at us. How do we preserve in the face of adversity or constant change? The key is to be more resilient--to heighten our self-awareness of the things we cannot control and our responses to those things. It is the radical acceptance of the highest order. We are all born resilient and we can learn how to be more adaptive and reactive to not just survive but to thrive. This is how we are all hardwired, it is as an innate human ability for self-preservation and protection. Begin and end every day knowing, no matter what, you can get yourself to a place where you know you can handle anything, be it a small, everyday frustration or a full blown, major crisis. Our favorite psychotherapist John Tsilimparis, MFT is back to show us how to keep doing the work that will help us tap into our resilience and thrive.

Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection mode. This very uncomfortable and scary feeling leaves many stuck in perpetual survival mode. John Tsilimparis, MFT and Karen Pickett, MFT discuss valuable techniques to help you calm your central system and deactivate the threat response. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

What is mental illness stigma? Where does it come from? How can we change society's perception? What are ways that we all can be more proactive instead of reactive with mental illness? John Tsilimparis, MFT and special guest Karen Pickett, MFT take a closer look. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

MFT, Physcotherapist, "go to expert" for the Media, author & speaker, John Tsilimparis to discusses what is behind anxiety. Through out this conversation we went into great depth of was to handle anxiety and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-marx/support

We continue the discussion on how we adjust and readjust as we emerge from our homes and re-enter society. LA-based Psychotherapist, John Tsilimparis, MFT, joins the conversation to help us navigate the post-pandemic path to a new reality with less restrictions, masks, and mandates in a safer way that nurtures and supports our mental health and well-being.

In a follow up to our last episode, we continue the discussion on the effects the pandemic has had on personal and professional relationships from a millennial mindset as special guest, Ashley Hall, joins the conversation. Are the societal changes we are seeing permanent or just temporary? How are these changes experienced differently by each generation? Ashely shares her views as we unpack some of what she and her peers are experiencing and get their perspectives on personal relating, digital dating, hook up culture, “adulting”, and work/life balance/imbalance in this time of COVID, and what life might look like when we emerge from this forced hibernation and reset our lives on the other side.

John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focuses on "anxiety" and how stress and worry can assist not only with survival skills but also help us to succeed in life. Take a listen! --- Support this podcast: https://anchor.fm/john-tsilimparis/support

You know how the common act of daydreaming gets a bad rap? Or when people tease you for being overly nostalgic because you're living too much in your past? Well, neuroscience actually encourages daydreaming and reminiscing. Research shows that mini "brain time-outs" are key to healthy living. MINDFULNESS FOR THE SOUL host John Tsilimparis, MFT takes a deeper look. Take a listen! Happy zoning out! --- Support this podcast: https://anchor.fm/john-tsilimparis/support

The pandemic of 2020 is more than a tragedy, its a catastrophe. Will the depression and emotional trauma of "complicated grief" that's been building up hit America harder in the coming months? After individuals assess their losses, could suicide be the next trend? John Tsilimparis, MFT takes a close look at "complicated grief" and the symptoms related to this condition. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

“What are you doing for the holidays?” makes some people feel like downright Grinchy while others are giddy with joy, and that is in a normal year. The holiday season this year will be very different for all, and painfully tough for many. Unimaginable losses, fear, uncertainty, and loneliness are creating levels of anxiety and depression, in even for the strongest among us. For others, the pain and effects will be much deeper and longer lasting. None of us have gone through this before – ever! How can we set ourselves to not only survive but thrive through this holiday season? John Tsilimparis, MFT is back this week with great advice and tools we can use today to preempt the shock of how different, and weird, the holidays will be and helps us refocus on the true spirit of the season.

We are all living with massive uncertainty and fear every day caused by the COVID-19 pandemic, unprecedented unemployment, and civil unrest. Our minds are overwhelmed with the stress and anxiety at the upending of every aspect of our lives. This COVID Mind has kicked us out of our comfort zone and our life as we knew it. What is all this doing to our minds and our bodies? In this podcast, Los Angeles-based Psychotherapist, John Tsilimparis, MFT, joins us once again to help us understand what is the COVID Mind; what the short- and long-term effects all of this stress is having on us. How do we help ourselves and our children cope with uncertainty? He gives us tips and tools he uses to help us focus and calm our fears and emotions. He also walks us through a mindfulness exercise we can all use anytime to access and activate our “boss mind” to create our new comfort zone where our mind and body can get through even the most fearful times.

To live on autopilot is to live unconsciously through parts of our life. The human ability to switch to autopilot mode is a self-preservation, survival mechanism. We are all born with it. It enables us to filter and prioritize what bombards us as we go through our day so that we can cope, focus, and make decisions. In this podcast, we talk to Dr. John Tsilimparis, a Los Angeles-based Psychotherapist and Huffington Post contributor, to understand what it means to live on autopilot—how we do it, why we do it, and how it affects the decisions we make. He shows us how to be more mindful in order to recognize if our autopilot is on or off. He also gives us tools and tips we can use to help us be in better control of it and to live a more balanced life.

Mental health stigma is still alive and well in America. Throughout history, the lack of science, ignorance and fear have greatly contributed to ostracizing and demonizing people with mental illness. Interestingly, mental health stigma in Black and Latinx/Hispanic communities is particularly widespread in our society. Why the disparity? John Tsilimparis, MFT sat down and interviewed two seasoned counselors who work on the front lines of mental health to get some answers: Marianne Diaz and Eric Katende, MA. This is a two part series. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

Part 2 - Mental health stigma is still alive and well in America. Throughout history, the lack of science, ignorance and fear have greatly contributed to ostracizing and demonizing people with mental illness. Interestingly, mental health stigma in Black and Latinx/Hispanic communities is particularly widespread in our society. Why the disparity? John Tsilimparis, MFT sat down and interviewed two seasoned counselors who work on the front lines of mental health to get some answers: Marianne Diaz and Eric Katende, MA. This is a two part series. --- Support this podcast: https://anchor.fm/john-tsilimparis/support

The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," its important to find new ways to cope with our worries. John Tsilimparis, MFT offers practical mindfulness tips to help you survive the crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

Find out how to stay healthy and sane in the age of the coronavirus.  Melissa and Sabrina interview top medical experts Dr. Drew Pinsky, Dr. Eric Snyder, Dr. Peter Katona and psychotherapist Dr. Tsilimparis about all things Covid-19.  Dr. John Tsilimparis, Psychotherapist  https://www.johntsilimparis.com

When someone close to us dies, what does "closure" mean? MINDFULNESS FOR THE SOUL looks at the pain of grief and loss as more of a beginning than an end. It looks at learning how to accept and live with NOT "forgetting" and NOT getting "over it." We learn to coexist with the liability of owning a human heart. Take a listen and email me your thoughts. John Tsilimparis, MFT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.Guest links: Website: johntsilimparis.comPodcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mftStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:EVERLANE.COM/JILLIAN for free shipping on your first orderWANDERBEAUTY.com/JILLIAN for 20% offBOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

Are you suffering from emotionally difficult times? Like mood swings, a negative outlook on life or having a persistent bad temper? If so, you may be suffering from depression. John Tsilimparis, MFT explores the many signs and symptoms we all experience. If these symptoms resonate with you, you are not alone. Depression is a very treatable mental health condition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

Do you get sad, depressed or stressed out every autumn season? If you do, you might be suffering from Seasonal Affective Disorder, a type of temporary depression that can affect anyone. John Tsilimparis, MFT, takes a close look at why this condition occurs and how we can cope with it effectively. Take a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us. Guest links: Website: johntsilimparis.comPodcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:ROTHYS.com/JILLIAN to get your new favorite flats SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

John Tsilimparis, MFT takes a unique look into how we can improve our mental health by changing our perspective about things.  He offers sustainable, stress-reducing tips to help you cope with your daily grind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

Panic attacks are terrifying and for many, can be debilitating. John Tsilimparis, MFT shares effective coping tips to help you manage panic attacks in the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

John Tsilimparis, MFT, examines "internalized" stigma and the shame that results from society's negative views and misconceptions about mental illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/john-tsilimparis/support

Co-hosts Alexa Theisen and Hannah Mirmiran interview John Tsilimparis about depression. John Tsilimparis, MFT is a psychotherapist in Los Angeles that has become a go-to expert for the media on many areas of psychological issues. He has appeared on many news programs to comment on subjects such as, marriage and divorce, holiday stress, empty nest syndrome, seasonal affective disorder, celebrity addictions, lottery fever, etc. John's radio appearances include Air-Talk with Larry Mantle on KPCC-FM and recently on KPFK-AM radio. On this episode, listeners are educated about depression--the causes, symptoms, treatment, and effects. John's info: https://www.johntsilimparis.com "Retrain Your Anxious Brain" https://www.amazon.com/Retrain-Your-Anxious-Brain-Practical/dp/0373892918/ref=sr_1_1?ie=UTF8&qid=1396534450&sr=8-1&keywords=retrain+your+anxious+brain Hannah and Alexa practice at Omaha Psychotherapy omahapsychotherapy.com (402) 715-9710 Please join us: https://www.patreon.com/brokenpodcast  

The seventh episode of Broken covers anxiety.  Hannah and Alexa start the episode by sharing some listener feedback. Hannah responds to a comment she made about divorce on an earlier episode and clarifies what she intended.  Hannah and Alexa then introduce John Tsilimparis, MFT. John is a psychotherapist, author, speaker, and expert on anxiety who practices in Los Angeles, California. He also shares about his own experience with anxiety. John begins by defining anxiety and provides information about impairment and knowing when levels of anxiety have reached the point of diagnosable disorders. He clarifies the two main types of anxiety symptoms: cognitive (thoughts like fears and worries), and somatic (physical experiences like rapid heartbeat and flushing). "Normal" anxiety, "healthy" anxiety, and dysfunctional anxiety are identified, as are various types of anxiety like social anxiety and generalized anxiety. John provides an overview of treatment for anxiety including cognitive therapy, restructuring, thought logging, peer support, lifestyle change and mindfulness. He identifies three characteristics people with anxiety typically experience: 1) Excessive need for control, being averse and reacting to uncertainty. 2) Perfectionism: living in a world of extremes with no grey area. 3) Reliance on others for approval, people pleasing. John shares the "ten minute rule", a suggestion for slowing down thoughts early, to decrease anxiety. He talks about the capacity to tolerate discomfort. John, Hannah and Alexa discuss current trends in anxiety, when anxiety can be useful, how anxiety is often pathologized as bad, the opportunity to look at anxiety as an internal warning sign and help, multitasking, setting priorities, urgency, self-compassion, therapy, neuroplasticity, treating anxiety with medication, trauma, fight-flight-freeze responses, the danger of avoidance, parenting, reducing stigma, and the importance of talking openly. The three discuss the opportunity people have in learning how to confront anxiety, tolerate discomfort, build courage, and learning their own strength. John discusses the dangers of trying to control anxiety as well as avoiding it, and instead suggests processing thoughts and using mindfulness. They discuss anxiety experienced by children and adolescents and how parents can help. He also shares about his own experience of anxiety and how he has overcome personal struggles. Broken sends a big thank you to John Tsilimparis! Resources: John Tsilimparis, MFT: https://johntsilimparis.com His book: "Retrain Your Anxious Brain": https://www.amazon.com/Retrain-Your-Anxious-Brain-Practical/dp/0373892918/ref=sr_1_1?ie=UTF8&qid=1396534450&sr=8-1&keywords=retrain+your+anxious+brain  

John Tsilimparis MFT is a celebrity psychologist based in LA, where he runs his own private clinic in...

We're living in stressful times.  A nasty political battle is underway in the U.S. presidential election race, and violent attacks at venues which were once considered safe places to relax seem to be becoming more common. How can you maintain your equilibrium and keep your family feeling safe amid all of the turmoil and uncertainty? I spoke with Los Angeles-based psychotherapist, John Tsilimparis, MFT, for tips on how to reduce stress in tense times, as well as how to spot warning signs of depression, suicidal thoughts and anxiety.  Subscribe to this podcast at iTunes, Stitcher, Tune-In, Libsyn or search “Lisa.FM Thrive!” on your favorite podcast server. For more podcast episodes go to WellnessTalkShow.com.

Welcome back everyone, after a much needed break in December, Carmody Central is back.  What a way to kick off the new year with psychotherapist and author, John Tsilimparis.  Today we are discussing The Denial of Reason. We are branching off of one of John's Huffington Post articles about how many conversative candidates have rejected reason.  How Ben Carson believes that Satan is partly responsible for Darwin's evolution theory.  Seriously, he said that! How George W Bush said that God told him personally to free the Iraqi people.  And how big of a part religion plays on the Republican side of things, especially when it comes to making laws.  Believe whatever you want, I for sure am a believer in many crazy things, but you need to be logical if you're writing the laws and legislation in this crazy country we call 'merica. 

Psychotherapist and anxiety specialist, John Tsilimparis, is back and this time we are discussing addiction.  We start with the basics, is it a mental illness? Does self esteem play a role in developing addiction? We discuss overall destructive behavior without substance use and addictive personality types.  We talk about celebrities having the mental make up to develop an addiction.  Then we talk about a pressing topic, the true epidemic in the country, opiates.  We are discussing oxycotin’s origins, their sales, fatal overdoses and the doctor’s that carelessly prescribe them.  

John is a psychotherapist specializing in OCD, anxiety disorders, phobias and more.  He’s the author of “Retrain for Anxious Brain” and he is here today to answer some questions about OCD.  First we are discussing, the levels of OCD and how minor tendencies can actually be beneficial to a person.  He explains that these tendencies can lay dormant or be functional for a long period of time before getting triggered and turning into impairing OCD.  We talk about the differences of OCD and OCPD, personality disorders… I ask him about this new “Selfie Disorder” that just was announced earlier this week.  We talk about hoarding and how it’s the same but opposite to OCD. And we are talking about if its genetic or developed. This is a really informative episode, so share with anyone you know suffering with OCD or anxiety.