Podcast appearances and mentions of Thomas Curran

This week, Bobbi Conner talks with MUSC's Dr. Thomas Curran about colon cancer screening options.

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thomas Curran is a Professor of Psychology at the London School of Economics and the author of The Perfection Trap: Embracing the Power of Good Enough. In it, he charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over achievement. On this week's episode of Everyday Better, Thomas joins Leah to discuss the harms of perfectionism and how to break free from both internal and external pressures to be perfect. Leah and Thomas also take a critical look at the concept of the “growth mindset” and reflect on their own journeys toward overcoming perfectionism. If you liked this episode, your next listen should be this one: The Art of Feel Good Productivity with Ali Abdaal

Kat talks to social psychologist Thomas Curran for a fascinating exploration into perfectionism, productivity, and the pressure to constantly achieve more. Kat and Thomas challenge the societal obsession with constant growth and explore why we feel we're never "good enough." From the surprising economic roots of perfectionism to practical strategies for breaking free from its grip, they share tips on finding balance in a world that demands perfection. Thomas also shares his thoughts on the power of doing nothing and his life changing decision to give up alcohol. KEY TAKEAWAYS The feeling of "not being good enough" is partly driven by our economy's need for constant consumption, which requires people to feel perpetually insufficient to drive purchasing behaviour. Success stories like Gymshark shouldn't be our only measure of achievement. We need to recalibrate and redefine what success means, recognising that making a decent living is enough. Perfectionism creates a gap between who we are and who we think we should be, this is driven more by the pressure to constantly achieve more. True rest and "doing nothing" can paradoxically be our most productive moments, allowing for creativity and lateral thinking that busy work prevents. Early morning exercise, even just 15 minutes, can transform your day - the key is making it easy and accessible rather than setting unrealistic expectations. Parents can integrate positive habits with family life rather than seeing them as separate activities, this can be anything, from family book clubs to exercise and walks. Phone addiction and constant screen time pull us away from being comfortable in our own skin, contributing to perfectionism and hyperactivity too. Small changes, like giving up alcohol, can have transformative effects on energy, presence, and productivity that exceed expectations. BEST MOMENTS "Growth doesn't thrive in abundance, it thrives under scarcity... In order to have growth, there has to be deficit." "We live in supply side economies where consumption is a big part of everything... if we need to consume all the time to keep our economy growing, that means that we need to feel inferior all the time." "I think we should be lounging about wasting days more, human beings need to be contemplative, resting just as much as they need to work." "When you become a parent, you realise that you're reduced to nothing more than a helpless spectator. So ultimately they're in control anyway." ABOUT THE GUESTS Thomas Curran ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2023's episode with the wonderful Thomas Curran.From the episode notes...Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'. Thomas' book The Perfection Trap is out on June 1st and has been described as "a powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success". Hosted on Acast. See acast.com/privacy for more information.

Kitap Kulübü'müzün 47inci buluşmasında Thomas Curran'ın “Mükemmellik Tuzağı” adlı kitabını konuştuk.Curran mükemmellik arayışımızın içinde bulunduğumuz sınırsız büyümeye dayalı kapitalist sistemin bir tuzağı olduğunu söylüyor. Bunun giderek daha büyük bir sorun olduğunu ve bizi bunalıma ittiğini kendimizden ve çevremizden görüyoruz.Mükemmeliyetçiliği başarılı olmanın ön şartı olarak alıyoruz ve bunu olumluyoruz. Başarılı örnekler bize öyle sunuluyor. Ronaldo çok çalışıyor, aşırı disiplinli. Steve Jobs kan kusturuyormuş çalışanlarına her detay için. O dergi kapağındaki CEO, meğer biz yatakta gözümüzü ovuştururken, sporunu, yogasını yapmış, kitabını okumuş, duşunu almış ve maillerini cevaplamış oluyormuş kahvesini yudumlarken. Yeterince başarılı olamadığımızı düşünüyorsak mükemmel olamamaktan kaynaklandığına yani bizim suçlu olduğumuza kanaat getiriyoruz. Survivorship bias'i (sağkalım yanılgısını) kaçırıyoruz. Gördüğümüz örnekler sadece en tepeye çıkanlar. Çok çalışmasına rağmen bu seviyeye gelemeyen onca insanı göz ardı ediyoruz.Benim çok beğendiğim bir tespit de mükemmelliği üçe ayırması ve bu tanımlarla kendimin bir mükemmeliyetçi olmadığımın farkına vardırması. Birinci tip mükemmeliyetçilik insanın kendi içinden gelen, ikinci tip başkalarının beklentilerinden öyle olması gerektiğini düşündüren, üçüncüsü ise kendi kusurlarına kör olup başkalarının mükemmel olmalarını beklemekten ötürü bir mükemmeliyetçilik (yani kendine değil başkasına müslüman bir yaklaşım).Benim derdim ise yüksek standartlara sahip olmak. Yani yaptığım bir şeyin mükemmel olmasını beklemiyorum ama beni tatmin edecek kadar iyi olmalı. Ne farkı var demeyin, ben bu podcasti yapabiliyorsam mükemmel olduğunu düşünmüyorum ama bence yeterince iyi. Mükemmellik takıntısı olanların ise sanırım pek azı bunu hayata geçirebiliyorlar.Peki ne yapalım? Bence kitabı okuyun, hatta önce sohbetimizi dinleyin. O denli dertliyiz ki hepimiz bu bölümü bir saate ancak toparlayabildim.(02:28) Yavuz Abut, (07:03) Halime Özben Hacı, (10:20) Elif Burcu Yılmaz, (13:51) Müge İrfanoğlu, (18:33) Uğur İyidoğan, (20:55) Alimurtaza Rutçi, (25:16) Öngün Şumnulu, (30:25) Mustafa Pancarcı, (33:02) Suat Soy, (36:41) Feyza Demir, (39:56) Belgin Elmas, (43:54) Alimurtaza Rutçi, (46:20) Aydan İrem Sungur ve (48:44) Yasemin KarakayaSupport the show

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they've begun to recognize the toll that the drive to be perfect can take on people's mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good' is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thomas Curran is one of the world's leading experts on the challenge of perfectionism. Dr. Curran is an Assistant Professor in the Department of Psychological and Behavioral Science at the London School of Economics. He has written about perfectionism in outlets such as the Harvard Business Review and the Wall Street Journal, and delivered a popular TEDMED talk "Our Dangerous Obsession with Perfectionism is Getting Worse”. He is also the author of a new enlightening book, The Perfection Trap: Embracing the Power of Good Enough. In this classic episode, Dr. Curran joined host Robert Glazer on the Elevate Podcast to discuss his own journey with perfectionism, how leaders can avoid fostering perfectionism on their teams, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

137. Embrace Your Imperfections Today's episode is focused on how to embrace your imperfections. We have all grown up with programming and messages from our families, teachers, media, society, culture, etc. that tell us what we are “supposed” to do in our lives. Some of these messages may include: get good grades, go to a good school, get a good job, get married, have children, save for retirement, follow the rules, don't talk back, respect your elders, etc. You get the gist of the messages that we have all heard and internalized over many years. These messages, also known as stories, may instill some sort of ideal picture into your head that you have to be perfect and act in a perfect way. Why would someone strive to be perfect? Usually, it is viewed as a way to gain the approval of others. In this episode: Brene Brown's views on perfectionism. My own experience of trying to be all things to all people, but myself. Are you seeking too much external validation? Choosing imperfection and being unique instead. Common misconceptions of perfectionism. Looking at failure in a positive way instead of only looking at a negative you want to avoid. Resources Mentioned in the Episode: “The Common Misconceptions of Perfectionism” by Amanda Johnson  "Perfectionism is Increasing and That's Not Good News" by Thomas Curran and Andrew Hill The Visibility Factor Podcast: Episode 56 - Internal vs External Validation The Visibility Factor Podcast is brought to you in part by the Amplify You Program. Do you have limiting beliefs that are holding you back from the success that you want for you career and your life? This 12-month program is a powerful experience that Amplify You is a unique program that will help you learn how to articulate your value and demonstrate the talent that you have so you get the opportunities you deserve! Become a leader who uses your voice, makes an impact and has the career you deserve! If you are interested in learning more visit: https://susanmbarber.com/programs/  If you are interested in learning more, visit: susanmbarber.com/visibilitybreakthroughaccelerator/ Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

On Fixable, we're always trying to help listeners solve problems in the best way possible, but holding yourself to impossibly high standards is the other side of the coin that can make solving any work problem miserable. We're sharing an episode of The Happiness Lab, hosted by Dr. Laurie Santos where she hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always psh yourself and work harder. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Each week, she will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness on The Happiness Lab.We'll be back soon with more episodes from Fixable! If you want to be on Fixable, call our hotline at 234-Fixable (that's 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem or email fixable@ted.com

(00:00) Hour No. 3 of Zolak & Bertrand starts the hour by taking your calls on the Red Sox series vs the Royals and the Patriots situation trying to trade for 49ers wide receiver Brandon Aiyuk.  (12:27) We continue the show by reacting to Thomas Curran saying that Patriots fans should be encouraged by the direction of the team as Zo and Beetle have some thoughts of their own on this.  (21:20) The gang looks at a list of the worst ranked coaches in the NFL and give their thoughts on who should else should have been included on this list.  (33:01) The third hour concludes with This Or That: Would you rather have a bowling ball stuck to your hand, or a cinder block stuck to your foot? 

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. Adam Grant calls Curran “the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it.” Daniel Pink says that it “offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” • Hear how perfection is growing and why. • How does it relate to procrastination? • How does perfectionism influence decision-making processes and the willingness to take calculated risks? • What strategies can leaders employ to balance their pursuit of excellence with the need to show empathy and understanding toward team members' limitations? For more information: https://www.thomcurran.com/

In this eye-opening episode of Passion Struck, host John R. Miles dives deep into the pervasive issue of the busyness trap and how it can lead to a life of quiet desperation. This episode uncovers the hidden costs of our relentless hustle, featuring the compelling journey of Rachel, who found herself ensnared by constant activity and unfulfilled despite her many accomplishments. John shares practical strategies to help you break free from the busyness trap, reclaim your time, and rediscover true fulfillment.Full show notes and resources can be found here:  https://passionstruck.com/breaking-free-busyness-trap-3-steps-to-happiness/In this episode, you will learn: How to identify the busyness trap and its impact on your lifeThe hidden costs of constant activity and unfulfilled accomplishmentsRachel's compelling journey from busyness to fulfillmentPractical strategies to break free from the busyness trapHow to set essential boundaries to protect your time and energyThe importance of prioritizing what truly matters in your lifeTechniques for rediscovering your passions and embracing intentional livingSteps to align your daily actions with your core valuesWays to achieve a balanced and satisfying lifeHow to transform your approach to busyness for genuine success and happinessSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the 2024 Reader's Choice Contest by Connections eMagazine, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Watch my interview with Homaira Kabir on How You Overcome the Tyranny of PerfectionCan't miss my episode with Thomas Curran on Breaking Free From the Perfection TrapMy solo episode on Why Life Is About The Journey Not The DestinationCatch my interview with Dr. Neha Sangwan on How You Heal From Spiritual BurnoutLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

This is Episode 6 of our brand new season of The Directors Take Podcast. This week's episode is a conversation with Dr. Thomas Curran, a renowned Psychologist and Associate Professor in the esteemed Department of Psychological and Behavioural Science at the London School of Economics and Author of ‘one of Bloomberg's best books of 2023', The Perfection Trap.  In this chat we cover…   -What is perfectionism? -Where does perfectionism come from? -How is perfectionism linked to mental health?  -How is perfectionism linked to ‘deficit thinking' or ‘imposter syndrome'. -Is procrastination linked to perfectionism? -How do social environments breed perfectionist traits? -How do factors such as race, gender and class play into this? -How can we combat perfectionism?   Our wonderful sponsor for this episode is The National Film and Television School.   Nuggets of the week Dr. Thomas Curran: Dr. Gabor Maté on Alienation - YouTube Video Oz: Rate my takeaway - YouTube Channel Marcus: Shadow of the Colossus - Playstation Game   Credits Music by Oliver Wegmüller   Socials Dr. Thomas Curran: Website & Twitter (X) The Directors' Take: Twitter (X) & Instagram Marcus: Twitter (X) & Instagram Oz: Twitter (X) & Instagram   If you have any questions relating to the episode or have topics you would like covering in future releases, reach out to us at TheDirectorsTake@Outlook.com.

On today's HEALING 101, I am joined by Thomas Curran, a leading expert in the psychology of perfectionism. With a keen understanding of this complex trait, Thomas sheds light on its nuanced impact on mental health and relationships.Throughout our conversation, we delve deep into the essence of perfectionism, exploring its origins, manifestations, and detrimental effects on individuals' well-being. Thomas shares invaluable insights into the personality types prone to perfectionism and uncovers the root causes driving this relentless pursuit of flawlessness.Find Thomas:Website: thomcurran.comInstagram: @thom_curranFollow Hurt to Healing on Instagram: @hurttohealingpodHurt to Healing Website: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the London School of Economics, to unravel the complexities of perfectionism, providing you with knowledge and tools to strive for a healthier mindset. Thomas's expertise and extensive research on perfectionism culminates in his book "The Perfection Trap: Embracing the Power of Good Enough," where he guides us to reflect on the expectations we set for ourselves, the harmful comparisons we make, and how our relentless pursuit of success can sometimes lead to failure and setbacks.   We navigate the world of athletics, where the pursuit of perfection is often unrivaled. From the grueling challenges of the Tour de France to my own personal racing experiences, we'll examine how striving for perfection can leave us feeling empty.  Let's tap into embracing a new definition of success and cultivate self-compassion along the way. Because isn't it beautiful to enjoy each day as you live it?   Here are some key takeaways: Understanding the three types of perfectionism: self-oriented, socially prescribed, and avoidant perfectionism The role of social media in perpetuating comparison and discontent The problem with growth mindset; it can lead to a constant need for more progress without accepting plateaus and regressions Why high performing athletes can feel empty without a first place medal because of the emphasis and celebration of one winner Practical strategies for counteracting perfectionistic tendencies, such as self-compassion and embracing our own humanity Links Learn more about Thomas Curran Read The Perfection Trap by Thomas Curran Sign up for my weekly newsletter! Want more? Listen to this episode about the  paradox of expectation and comparison

Thomas Curran is a Professor of Psychology at the London School of Economics. His first book, The Perfection Trap: Embracing the Power of Good Enough, charts the recent rise in perfectionism among young people, exposes the paradoxical effects of perfectionism on everything from work performance to relationships and argues for a “good enough” approach to work that prioritizes sustainability over growth. On this episode of Everyday Better, Thomas joins Leah to talk about where perfectionism comes from, why it's so harmful and how to break free from the internal and external pressures we feel to be perfect. They also take a critical look at the “growth mindset” and reflect on their own journeys towards overcoming perfectionism in their professional and personal lives. Follow Leah Smart on LinkedIn. Follow Thomas Curran on LinkedIn. For more on perfectionism, check out Thomas's book The Perfection Trap: Embracing the Power of Good Enough. Sign up for Leah's weekly newsletter to get practical tips on how to level up with small steps every day.

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  See omnystudio.com/listener for privacy information.

Actionable advice on working with one of the few socially acceptable vices.Whilst striving for perfection might seem logical on some level, it's not actually attainable. And the research shows it can lead to burnout, stress, anxiety, depression, relationship problems, reduced productivity, and reduced resilience.Thomas Curran is a professor in the Department of Psychological and Behavioral Science at the London School of Economics and is the author of The Perfection Trap: Embracing the Power of Good Enough. In this episode we talk about:The definition of perfectionism – it's more than just high standardsThe 3 flavors of perfectionismThe surprising findings on perfectionism and gender Perfectionism VS imposter syndrome The root of perfectionism The variables that lead to perfectionism Thomas' critiques on capitalism and growth mindsetHow to actually implement mantras like “progress not perfection” and “embracing good enough”4 elements to combat imperfectionism The recipe for achieving inner abundanceHow to make good work without caring what other people think of you?And parenting and perfectionism Related Episodes:Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!) How To End The War With Your Body | Sonya Renee Taylor.The Science of Failing Well | Amy EdmondsonDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”The Zen of Therapy | Mark Epstein Weird Dreams, Family Relationships, and Collective Trauma I Dr. Mark EpsteinSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/thomas-curranAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it's doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure  What is success? The Perfection Trap Thomas Curran's new book   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: Embracing the Power of Good Enough. He is also a professor of psychology at the London School of Economics and author of a landmark study the BBC hailed as “the first to compare perfectionism across generations.” Oh – and by the way, his TED talk on the subject has received more than 3 million views.Thank you for joining us here on the Catalyst 360 podcast - this interview is one we've been working on a very long time. I met Dr. Curran over a beer when we were both attending a sports psychology conference in Germany about 5 years ago. I remember being impressed by him at the time and then suddenly started seeing his name everywhere when his book shot to the top of the charts. You'll see why as we discuss why perfectionists are actually limiting their performance, strategies for harnessing the potential positives without falling prey to the pitfalls, the role sledgehammers can play in the perfectionist's journey and what parents, educators and leaders can do to turn the tide of perfectionism in a positive direction. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

The idea of settling for ‘good enough' and being mediocre at work is not new… but the case for prioritising other things apart from work has grown rapidly since the pandemic – and hashtags like #lazygirljob have been getting millions of views on TikTok. We find out what mediocrity means for staff and employers, and speak to workers who are embracing this new attitude.We hear from Jaime Ducharme, Time Magazine journalist who wrote an article about mediocrity in the workplace, Gabrielle Judge who started #lazygirljob on TikTok, and Dr Thomas Curran from the London School of Economics.Produced and presented by Clare Williamson(Image: A woman looking bored at work. Credit: Getty Images)

How can you strive for excellence without overworking yourself? Why is perfectionism on the rise? And is Angela part of the problem? SOURCES:Kristin Andrus, philanthropist.Aaron (Tim) Beck, professor emeritus of psychiatry at the University of Pennsylvania.Thomas Curran, professor of psychological and behavioral science at the London School of Economics.Julia DiGangi, neuropsychologist.Zac Efron, actor.Scott Hugo, housing justice attorney at Oakland City Attorney's Office. RESOURCES:"For Happiness in the New Year, Stop Overdoing Everything," by Julia DiGangi (The Wall Street Journal, 2023)."Good Enough," by Thomas Curran (Character Lab, 2023).The Perfection Trap: Embracing the Power of Good Enough, by Thomas Curran (2023)."Perfectionism Is Not the Secret to Success (and Pursuing It May Guarantee the Opposite)," by Next Big Idea Club (Fast Company, 2023)."Zac Efron Rides Again," by Lauren Larson (Men's Health, 2022)."Tim Beck's Final Brainstorms," by Stephen Fried (The Philadelphia Gazette, 2022)."Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences From 1989 to 2016," by Thomas Curran and Andrew P. Hill (Psychological Bulletin, 2019)."UCLA Senior From Alamo Among 32 Rhodes Scholars," by Steve Rubenstein (SFGate, 2008). EXTRAS:"What Does Success Look Like?" by No Stupid Questions (2024)."Is Perfectionism Ruining Your Life?" by People I (Mostly) Admire (2023)."Are You Suffering From Burnout?" by No Stupid Questions (2023).Happy Days, TV series (1974-1984).The Period Project.

Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win's list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability. Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas's new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life. Follow Marianna: @marianna_hewittReach out to Thomas: www.thomascurran.co.uk Mentioned Resources:The Perfection Trap: Embracing the Power of Good Enough Nutrafol: MARIANNA to save $10 off your first month's subscription nutrafol.com Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In a world where the pursuit of perfection often becomes a relentless race, have you ever paused to wonder what truly lies at the heart of perfectionism? Is it an internal drive towards excellence, or a mask for our own feelings of unworthiness, a manifestation of internal shame? In today's episode, Dr. Scott welcomes Dr. Thomas Curran, a world-leading expert on perfectionism, author of The Perfectionism Trap: Embracing the Power of Good Enough, and associate professor of Psychological and Behavioural Science at the London School of Economics. Dr. Thomas has spent many years studying the cloak of perfectionism and how it negatively impacts our lives. In this episode, he breaks it all down for us, including how to understand the relationship of perfectionism to mental health, the social component of perfectionism, and the paradoxical way it blocks our path to genuine success and joy.So, whether you've been caught in the snare of self-loathing for not meeting those sky-high goals or you're simply seeking permission to embrace your beautifully imperfect self, this conversation is for you.Topics We Break Down:Why perfectionism is and what it isn't.The cost of perfectionism and why it isn't worth it. Why the perfectionist is also the procrastinator. How to find joy in things you don't do well.Vulnerability and how it brings us closer.

In today's episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the critical issue of how perfectionism can be both a driving force and a relationship killer, dissect the three key dimensions of perfectionism, and guide you on self-assessment to understand your personal perfectionism traps. We also delve into managing perfectionism's impact on work ethic and productivity, especially in the era of social media. Lastly, we provide actionable strategies for high performers to avoid perfectionism pitfalls, ensuring a balanced approach that fosters achievement without sacrificing personal connections or mental well-being. What to Listen For Introduction – 0:00 What are the 3 dimensions of perfectionism? How perfectionism destroys relationships – 11:17 What do you need to do to foster healthy relationships with perfectionists? What first steps can you take to overcome perfectionism so it doesn't destroy your relationships and professional success? Where do you fall on the perfectionism scale? – 20:19 How do you measure perfectionism and what questions can you ask to find out where you fall on the perfectionism scale? How much of your perfectionism is genetic, and how do you manage perfectionism when you have kids who might inherit that trait? Perfectionists sabotage their own work ethic because of this – 30:54 How do you make sure your perfectionism doesn't have a negative impact on your productivity and work ethic? How should you approach social media as a perfectionist since social media can present you with many opportunities for your perfectionism to take a toll on your psyche? The perfectionism traps 90% of people fall into – 42:31 How do you avoid the perfectionism traps so you can accept imperfection, make mistakes, and be kind to yourself and others, so you can accomplish what you need to get done without leaving a wake of destruction? Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary No guest today in what is my first episode of the new year. I promise no New Year's resolutions except one: to read and digest as many books as I can during the year. Given my interest in books, I was curious to know what some of my colleagues, friends, and family members will read in 2024. So, I contacted more than 40 of them, asking them for a brief bio, their book of choice, and why that title might find its way to their nightstand. I thought that maybe I'd hear from a few, but that many might be too busy to respond, given the fast-approaching holiday. Their responses poured in: Jesse Kohler is the President and Chair of The Change Campaign and also serves as Executive Director of the Campaign for Trauma-Informed Policy and Practice. Going to read Preventing and Healing Climate Traumas: A Guide to Building Resilience and Hope in Communities by Bob Doppelt. Because the climate crisis is widely traumatizing. Promoting support across our society to work through it together is one of the most critical callings of our time. Paul McNicholls is a lay historian and author. Going to read Victory to Defeat: The British Army 1918–40 by Richard Dannatt and Robert Lyman. Because what happened to the British Army between the First and Second World Wars explains why they were summarily defeated by the Germans and had to be evacuated from the beaches at Dunkirk in 1940. Frank Zaccari is a best-selling author and CEO of Life Altering Events, LLC. Going to read The Passion Test by Janet and Chris Attwood. Because over my long time on the planet, my passion – or what I thought was my passion – has changed many times. Now, in my semi-retirement, this book will help me focus on finding my next passion where I can make a difference. Neil C. Hughes is a freelance technology journalist, podcast host and engineer, and the producer of "Tech Talks Daily" and "Tech Fusion" by Citrix Ready.  Going to read Freedom to Think: Protecting a Fundamental Human Right in the Digital Age by Susie Alegr. Because this title will deepen my understanding of the intersection between technology, privacy, and human rights in the digital age. Melissa Hughes, Ph.D. is a neuroscience researcher, speaker, and author of Happy Hour with Einstein and Happier Hour with Einstein: Another Round.  Going to read Misbelief by Dan Ariely. Because the human brain is so incredible and so incredibly flawed (and because I read everything that Dan Ariely writes!) And Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because we all have hidden potential begging to be discovered.   Valerie Gordon is a former Emmy-winning television producer who brings the Art of Storytelling for Impact and Influence to audiences and corporate leaders.  Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I found his previous works to be insightful and helpful in my business as well as in meeting my own goals. I recommend it to anyone interested in the human mind and its impact on realizing our potential. Rich Gassen is a print production manager at UW-Madison and also leads a community of practice for supervisors where we explore topics on leadership and staff development. Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I have always sought to improve myself and those around me to achieve more through better processes, incorporating efficiencies, and harnessing strengths. I feel that this book will bring me to another level in being able to do that. Sarah Elkins is a StrengthFinder coach and story consultant, keynote speaker, podcast host, and the author of Your Stories Don't Define You, How You Tell Them Will. Going to read Black Cake by Charmaine Wilkerson. Because I've become especially sensitive to representation over the past few years, and I talk about wanting to support all people. Reading a book by a person of color and understanding her back story is one way to help me do that. Diane Wyzga is a global podcaster, a story expert who helps clients clarify ideas and amplify messaging, and a hiker – who walks the talk. Going to read The Perfection Trap - Embracing the Power of Good Enough by Thomas Curran. Because as I've become aware of our culture's dangerous obsession with perfection, I want to learn to step away from my own focus on it. Bill Whiteside is a retired software salesman who is now writing a book about Winston Churchill and a little-known event from World War II. Going to read Larry McMurtry: A Life by Tracy Daugherty. Because after spending the past five years researching my book with my nose in books about Britain and France in 1940, it's going to be refreshing to read just for fun once again. McMurtry's personality and career as a bookstore owner and a highly regarded author – “Lonesome Dove," “The Last Picture Show” and “Terms of Endearment” – fascinate me. Mark Reid is a maker of traditional handmade Japanese paper and host of the Zen Sammich podcast. Going to read The Moon and Sixpence by W. Somerset Maugham. Because the main character's internal moral challenges and the battle with societal expectations are compelling for me to read about and contemplate. Mark O'Brien is the founder and principal of O'Brien Communications Group, a B2B brand-management and marketing-communications firm, and host of The Anxious Voyage, a syndicated radio show about life's trials and triumphs. Going to read Lyrical and Critical Essays by Albert Camus. Because as a longtime fan of Camus' existential work, I look forward to stretching my thick Irish noggin to let in a tad more light – as I always try to do. Hope Blecher is an educational consultant and the founder of Hope's Compass, www.HopesCompass.org, a non-profit that helps members of the community and visitors to interact with survivors of the Holocaust and children of survivors through arts, music, poetry, prose, and more.  Going to (re)read The Little Prince by Antoine de Saint-Exuperty. Because I experience something new each time I read it. And Art Matters: Because Your Imagination Can Change the World by Neil Gaiman and Chris Riddell. Because I'm curious about what these authors will say that will help me continue on my own pathway of exploring art. Christine Mason is the Cultivating Resilience podcast co-host, educational psychologist researcher, entrepreneur, and yoga instructor/mindfulness coach. Going to read From Beirut to Jerusalem by Thomas L. Friedman. Because Friedman knows the region exceptionally well, this book will provide me with a greater understanding of the underlying regional and religious tensions and conflicts and also prepare me to lead others in a deeper discussion toward a potential resolution and peace. Tammy Hader is a retired accountant, a lifetime Kansan, a storyteller, a caregiver, and an author. (See above.) Going to read Bowling Alone by Robert Putnam. Because our relationships – our social capital – continue to be degraded in the current environment, so I want to study it, defend against it, and learn how to shift myself and my community into improved connections. Cindy House is the author of Mother Noise, a memoir about her recovery from addiction. She is a regular opener for David Sedaris on his book lecture circuit. She is also my memoir instructor. Going to read Art Monster: Unruly Bodies in Feminist Art by Lauren Elkin. Because the book looks at women artists and their work as a reaction against the patriarchy. In these days of watching the GOP war against women, it seems especially important as a woman in the arts to consider how my work can be a protest against extreme political positions.  Susan Rooks – the Grammar Goddess – is an editor/proofreader who helps nonfiction/business content authors of books/blogs/websites and podcasters and their episode transcriptions look and sound as smart as they are. Going to read Outlive: The Science and Art of Longevity by Peter Attia, MD. Because as I age, I'm interested in doing everything I can to stay alive in a healthy manner. Steve Ehrlich is a lifelong educator and has an equally long-standing calling in fly fishing. He combines those two loves in classes on the lessons of fly fishing and its treasured literature for personal and professional growth, renewal and healing, and social change.  Going to read An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong. Because I've always been intrigued by the interconnectedness of things, especially the things we can't fully understand. Such a mystery is at the heart of this book, which is about how animals are connected to one another in so many ways and in a manner that most of us have difficulty comprehending.  Annette Taylor is a rogue researcher of evolutionary psychology. Going to finish We Are Electric by Sally Adee – but doing so scares me... Because it seems like the author is justifying our “merging” with AI or at least romanticizing our ever increasing entanglements with technology. And since I like to simplify life using a cave-dweller perspective, this idea freaks me out. Leon Ikler is a commercial photographer primarily shooting tabletop and small room scenes in the studio along with a mix of location work. Going to read Democracy Awakening by Heather Cox Richardson. Because in these contentious times with the nation so divided, I like how she frames today's issues against what has taken place in the past. I feel it is essential to know our history so we can try to avoid making the same mistakes again. Rita Grant is a former award-winning video producer. Going to reread The United States of Arugula by David Kamp.  Because it's a great reminder of how our current American culinary landscape was created. I'm ending with Rita because she also sent in another suggestion. Not a book, but a song – "You Can't Take That Away From Me," sung by the incomparable Ella Fitzgerald. As Rita noted, "The lyrics will stand the test of time.  They're a testament to what we hold in our hearts and imagination that can never be taken from us."

Continuing their pursuit of knowledge, Kurt and Tim explore the impactful books that have shaped their perspectives in 2023. In this episode, they unwrap the highlights of their literary journey, offering listeners a condensed version of why each book made a lasting impression and what readers can expect to gain from delving into these insightful pages. Discovering one's groove is a nuanced journey, often fueled by new ideas, fresh perspectives, and a revisit to timeless concepts presented in innovative ways. In this annual wrap-up, Kurt and Tim dive into a diverse array of books that have enriched their intellectual tapestry, underscoring the influential role of literature in deepening their understanding of human behavior. Covering a spectrum of topics, from uncertainty and effective communication to parenting and attention span, this year's Top 10 (or is it 11?) books offer a wide-ranging exploration. If you're searching for insights on a specific topic, chances are it's in one of these books! Join in to uncover the standout Behavioral Science books of the year and gain insights that can enhance your understanding of human behavior. As always, thank you for being a part of the Behavioral Grooves community this year, and we look forward to hearing your thoughts on the Top 10!   Links The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown by Nathan and Susanna Furr Writing for Busy Readers by Todd Rogers Think Faster, Talk Smarter by Matt Abrahams  Work, Parent, Thrive by Yael Schonbrun Magic Words by Jonah Berger Humanizing Rules by Christian Hunt Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter Nobody's Fool: Why We Get Taken In, and What We Can Do About It by Dan Simons and Chris Chabris Your Future Self by Hal Hershfield Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity by Gloria Mark The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran

I wrap up our series on perfectionism and how it is hurting our drive. This is the Big Idea, The Big Takeaway & The Big Action episode to distill it all down. Being a perfectionist is not something to be proud of, and it in fact points toward our inability to be authentic and a propensity to people please and perform. It points to our insecurity, not strength. My catalyst and expert for the series was Thomas Curran, a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has received more than three million views. In part three I brought on my brother, Jared Angaza, to discuss our journeys as seeking perfectionists who thought we were being valiant but ultimately realize we were attempting to fill our self-identity voids. Come with me as I boil down the highlights of what I've found out, and am striving to learn. You can watch these full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our talk on perfectionism and how we're letting it diminish our success and joy. We kicked off the series with Thomas Curran who is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. Check out his TED talk on our dangerous obsession with perfectionism that's gotten more than three million views. Thomas's new book is The Perfection Trap: Embracing the Power of Good Enough. Here I'm joined by my brother, Jared Angaza, and for my part will say we've both spent much of our lives with an unhealthy pursuit of perfectionism. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm back with Thomas Curran in our series on Perfectionism and how we don't understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. This is part 2 in our series and it's the What Drives You episode where we go behind the scenes to hear what drives the expert on perfection, in the key areas of life. Thomas again has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. I encourage you to check out his TED talk on our dangerous obsession with perfectionism that has received more than three million views. Thomas's new book and our muse for this series is The Perfection Trap: Embracing the Power of Good Enough which you can get. I'm interested in hearing how Thomas deals with perfectionism and good enough in his daily life! You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm with Thomas Curran to begin a series on Perfectionism and how we don't understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. Thomas Curran has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has received more than three million views and his research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN. Thomas's new book He is the author of The Perfection Trap: Embracing the Power of Good Enough You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Emotions Are Rising On Your Project Let's say you're sitting in a meeting tomorrow for a project you are leading. You're looking to get sign-off and, based on the pre-meetings you had with key stakeholders, the meeting should go smoothly. But seemingly out of the blue, a key stakeholder speaks up and starts sharing objections. Right there in front of everyone, which includes your boss, by the way. Things are starting to derail and you can feel some anger starting to build up. If we could see a thought bubble over you, you might be saying, “I can't believe they're sabotaging this! They didn't bring any of this up when we talked about it before the meeting! They're throwing me and my project under the bus!” That's a pivotal leadership moment right there. Maybe for you, it's a demanding boss. Or a deeply emotional situation outside of work. The critical issue is this: How do we respond? Does it help, or do we make it worse? How do we navigate the emotional rollercoaster of leading teams and projects—and families and friendships? Our ability to do that can make an enormous difference in our careers and life. In this episode, we're continuing a series of discussions on the topic of our emotions. And I'm excited to introduce you to Dr. Julia Digangi. For many years, Julia has worked with individuals who have endured the worst traumas, from survivors of domestic abuse to combat veterans, and helped them transform their energy and rise to powerful new heights. Based on her experience, she has recently published a remarkably insightful new book Energy Rising: The Neuroscience of Leading with Emotional Power. What I love about this book is that it gives a perspective on navigating the emotional challenges of our life in a way I've not seen in any other books. It's deeply based in research and practice but it's accessible to all of us, even if we don't know our amygdala from our anterior cingulate cortex. Ha! You can learn more about Julia and her work at DrJuliaDigangi.com/. For more on this topic, check out: Episode 394, with Joshua Freedman about his book on emotional intelligence. Episode 395, with Josefine Campbell about her book on helping when you and your team are low on energy, and Episode 396, with Thomas Curran about his book on perfectionism. Gift a Loved One a Head Start With Their Career Do you know someone who is in college or maybe recently graduated? My experience is there are a growing number of people who dread being asked the question, “So, what's the plan?” When it comes to their career, they have no freaking idea! I bring this up because I want you to check out our new course entitled just that: No Freaking Idea: How to Navigate Career Uncertainty. It's a career guide for people who don't know what they want to do, and it has been so fun to hear the feedback on the course. Whether you are wondering about the next steps in your career or it's a son or daughter and you'd like to give them a head start as a gift, learn more by going to NoFreakingIdea.courses. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Music: Underground Shadows by MusicLFiles Free download: https://filmmusic.io/song/12024-underground-shadows License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic & Drive Indie Rock by WinnieTheMoog Free download: https://filmmusic.io/song/10443-energetic-drive-indie-rock License (CC BY 4.0): https://filmmusic.io/standard-license

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it's doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/societal expectations Increased competition and excessive pressure "Doing your best" - is this helpful? Self-sabotage, procrastination and avoidance of failure  What is success? The Perfection Trap Thomas Curran's new book   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionistic tendencies The challenging cycle of self-defeat The Perfection Trap Thomas Curran's new book TEDMED - Our dangerous obsession with perfectionism is getting worse   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au    See omnystudio.com/listener for privacy information.

In this episode of Passion Struck, I have the pleasure of hosting Thomas Curran, a distinguished professor at the London School of Economics, as we delve into the intricacies of escaping the clutches of the perfection trap. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/thomas-curran-breaking-free-from-perfection-trap/  Breaking Free from the Perfection Trap: A Thought-Provoking Journey with Thomas Curran Unlock the secrets to breaking free from the perfection trap with expert Thomas Curran in this enlightening Passion Struck podcast episode. Dive deep into the causes of our perfectionist tendencies and discover practical strategies for embracing imperfection and finding true contentment in today's high-pressure society. Thomas is the author of "The Perfection Trap." Check Out The Improve It Podcast With Host Erin Diehl: CLICK HERE. Join Erin every Wednesday as she speaks with personal and professional development gurus about what makes this life pesky and beautiful! Click to pre-order Erin's new book, "I See You," and receive a free gift. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: https://youtu.be/192vNRkYNMk  Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ 

Dr. Thomas Curran is one of the world's leading experts on the challenge of perfectionism. Dr. Curran is an Assistant Professor in the Department of Psychological and Behavioral Science at the London School of Economics. He has written about perfectionism in outlets such as the Harvard Business Review and the Wall Street Journal, and delivered a popular TEDMED talk "Our Dangerous Obsession with Perfectionism is Getting Worse”. He is also the author of a new enlightening book, The Perfection Trap: Embracing the Power of Good Enough. Dr. Curran joined host Robert Glazer on the Elevate Podcast to discuss his own journey with perfectionism, how leaders can avoid fostering perfectionism on their teams, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?Welcome to the club.Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas's research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health.His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society.Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment.With fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Thomas. He's the world's leading expert on perfectionism

Perfectionism is everyone's favorite flaw. It's easy to assume that our push to be perfect is what leads to academic, athletic, and professional success.  But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!  

Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the procrastination that comes along with it.  The Perfection Trap ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531 More about Thomas ▹ https://www.linkedin.com/in/thom-curran Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thomas Curran is an Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, and the Wall Street Journal. Thomas' book, The Perfection Trap: Embracing the Power of Good Enough, is available now. Learn more about Thomas at thomascurran.co.uk. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: DraftKings - Download the DraftKings Sportsbook app and use code SMART to score two hundred dollars in bonus bets instantly when you bet just five dollars! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! LinkedIn - Go to LinkedIn.com/SMARTPEOPLE for a 60-day free trial of LinkedIn Sales Navigator! Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can help you give up the need to appear perfect. Thomas Curran, a psychology professor and the author of The Perfection Trap, shares how addressing perfectionism can improve your mental health and lead to a happier life. Some of the things he talks about are: The link between perfectionism and increased risk of mental health issues. Why perfectionists tend to feel lonely. Why perfectionism is a spectrum. Why perfectionism can lead to self-sabotage and an inability to derive satisfaction from success. How social media can contribute to perfectionism. Why overcoming perfectionism requires a shift in mindset. How embracing imperfections and being willing to make mistakes can lead to personal growth and success. How letting go of perfectionism can actually improve performance and creativity. Pick up a copy of The Perfection Trap Thomas' website - https://www.thomascurran.co.uk/ Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Curran is a social and personality psychologist, a professor at the London School of Economics, and the author of The Perfection Trap. He joins GP today to talk about the psychology of perfectionism, its effect on a broader scale, and how being vulnerable can move us forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My guest today is Thomas Curran, an Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics and Political Science. His primary area of expertise is the personality characteristic of perfectionism, how it develops, and how it impacts on mental health. His most notable work is the theory of cultural influences on perfectionism, which rose to special prominence following a 2017 publication of the first systems-level cohort study to show that perfectionism is on the rise in American, Canadian, and British college students.  The topic is his book The Perfection Trap: Embracing the Power of Good Enough. In this episode of Trend Following Radio we discuss: Generational differences Levels of perfectionism Expectations and reality Impact of the culture of consumption on mental health Happiness and contentment Societal pressures Redefining success Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life. If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.See omnystudio.com/listener for privacy information.

Thomas is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough. He and Sean discuss perfection and how attempting to achieve it can actually hinder your ability and progress! X/twitter: @thom_curran  thomcurran.com

Social media pressures to look and be the best can be crushing — but it doesn't have to be this way. Thomas Curran, professor of psychology at the London School of Economics, joins host Krys Boyd to discuss how freeing ourselves of the drive to be perfect can actually make us better at our jobs and in life. His book is “The Perfection Trap: Embracing the Power of Good Enough.” 

In the newest episode of The Unmistakable Creative Podcast titled 'The Perfection Trap: Embracing the Power of Good Enough', we engage in a thought-provoking conversation with Thomas Curran, an esteemed Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics.Drawing insights from his illuminating book 'The Perfection Trap', Curran delves deep into the pitfalls of our modern obsession with perfection. In a world where social media constantly amplifies comparisons, where workplace competition is fierce, and the societal narrative pushes for more and perfection, many find themselves trapped in a cycle of burnout and depression.Curran's research reveals the detrimental effects of this relentless pursuit of perfection. But more than just highlighting the problem, he offers a way out. Through introspection and societal change, Curran suggests ways individuals can resist the overwhelming pressure to be perfect. By embracing the power of 'good enough', we can redirect our focus on what truly matters, leading to a more purposeful and contented life.'The Perfection Trap' is a beacon for anyone feeling the weight of societal expectations. Join us in this episode as we explore the liberation that comes from letting go of perfection and prioritizing genuine contentment. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.