The Crooked Spine Show

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Looking to find time-saving advice from licensed doctors on how to stay healthy? You found the right podcast. Dr. Anthony Ratkovic (Dr. Tony) is a licensed, practicing chiropractor in Southern California. He is a partner with Dr. Brian Weaver at Euclid

Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator


    • Jun 24, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 46m AVG DURATION
    • 57 EPISODES

    Ivy Insights

    The Crooked Spine Show podcast is an incredibly informative and valuable resource for anyone looking to improve their overall health and wellness. Hosted by Dr. Tony, this podcast offers a wealth of relevant information that is generously shared with listeners. Dr. Tony's high level of expertise shines through in every episode, but what impresses me the most is his caring and easy-to-understand approach when communicating his wisdom. Whether you or someone you know is searching for practical ways to improve your health, this podcast is a must-subscribe. I wholeheartedly recommend The Crooked Spine Show as a top choice for anyone looking to enhance their wellbeing.

    One of the best aspects of The Crooked Spine Show podcast is the real everyday advice for healthy living that Dr. Tony and his guests provide. The topics discussed are relatable to what many people have going on in their lives, and the advice given is simple and easy to incorporate into daily living. This makes the podcast accessible to a wide range of listeners who may be seeking guidance and inspiration for improving their physical, mental, and emotional health.

    There really isn't much to criticize about The Crooked Spine Show podcast. However, if there was one potential drawback, it might be that some listeners may find certain episodes repetitive if they have been avidly following the show from the beginning. While each episode brings a different topic with unique insights, there may be occasional overlap or reiteration of concepts across episodes.

    In conclusion, The Crooked Spine Show podcast stands out as an exceptional resource for anyone seeking practical ways to improve their health and wellness. Driven by Dr. Tony's passion for health and featuring knowledgeable guests, this podcast covers a wide range of topics related to holistic well-being. By incorporating all aspects of health - physical, mental, and emotional - The Crooked Spine Show offers valuable content that can positively impact one's life. I highly recommend tuning in to this podcast and taking advantage of the valuable information and insights it provides.



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    Latest episodes from The Crooked Spine Show

    Just for Men: Looking & Feeling Good at any Age. Mauro, founder of Six Pack CEO explains.

    Play Episode Listen Later Jun 24, 2025 79:14


    This week's #crookedspineshow  #podcast At a certain age, most men feel their health declines naturally with age-not true! If you really want to feel -and look- 10 years younger, look into this program, Six Pack CEO. Maura Stara is the founder and “CEO” of this program.  His kinetic method (once you understand it) will get […]

    How Chiropractors take You (and your Healthcare) Personal. @CCEU OC April ’25. Crooked Spine Show

    Play Episode Listen Later Jun 8, 2025 102:41


    The Adjustment is the Heart of Chiropractic treatment. Getting patients to understand it's benefits to improve their quality of life is where doctors sometimes falter. In this workshop Dr. Tony leads the conversation how we (chiropractors) can communicate with patients this message at a high standard. If your a Doctor of Chiropractic in Southern California […]

    Enjoying Better Physical and Mental Health without your Doctor. John Gusty & Dr. Jeremy Ayres explain.

    Play Episode Listen Later May 23, 2025 52:59


    It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really […]

    How Vitalism Helps Restore Health. Jefferey Williams explains. Crooked Spine Show

    Play Episode Listen Later May 7, 2025 44:50


    All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let's understand his wide range of teachings that help […]

    Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March ’25. Crooked Spine Show

    Play Episode Listen Later Apr 25, 2025 69:47


    We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise. Watch this Full Video: https://youtu.be/RcJ95WP23BI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0   Exercises covered in this workshop: Starting with Balance -Rolling Feet (Seated, Standing). -Standing Steps (Clockwise, Counter Clockwise) […]

    Fix Chronic Pain by Knowing these Pain Patterns. Explained in Rick Olderman’s new Book.

    Play Episode Listen Later Apr 14, 2025 58:26


    Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you […]

    Staying Young and Healthy. Explained in Dr. Jeff Crippen’s book, “Timeless YouTH.”

    Play Episode Listen Later Apr 1, 2025 44:46


    Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and […]

    Low Back and Hip Pain? Do these Recovery Exercises. @Gibson Feb. ’25. Crooked Spine Show

    Play Episode Listen Later Mar 16, 2025 1:30


    All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay […]

    “Reflexology-Touchology”: Healing through Touch. Our Expert Njideka N. Olatunde enlightens us.

    Play Episode Listen Later Mar 10, 2025 61:13


    This week's #crookedspineshow #podcast. Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology™. Njideka has empowered thousands to break free from the cycle […]

    Decoding Headaches with Seven Specific Patterns. Dr. Vrzal explains. Crooked Spine Show

    Play Episode Listen Later Feb 23, 2025 34:13


    Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their […]

    When Patients Understand and Receive the Power of the Chiropractic Adjustment. @CCEU Oct. ’24.

    Play Episode Listen Later Feb 10, 2025 95:58


    Another #crookedspineshow #podcast Speaking to this 15+ doctors, helps me verbalize and demonstrate how important each new patient understand Chiropractic. At it's core, is the Chiropractic Adjustment. Today's lecture, we discuss the making the best/first impression to anyone introduced to Chiropractic: through our initial assessment, the adjustment and followup care -with the importance of how […]

    Look and Feel Beautiful at Zavant Aesthetics with Dr. Zara. Crooked Spine Show

    Play Episode Listen Later Jan 28, 2025 35:39


    If you want to look and feel good, naturally, meet Dr. Zara Harutyunyan, owner of Zavant Aesthetics in West Hollywood and new location in Burbank. She has helped thousands of women and men by first understanding what they really want and need; then providing safe treatments for skin improvement, hair removal, body contouring, and much […]

    Daily, Simple Stretches for Immediate Happiness ;-). @Gibson Oct. ’24. Crooked Spine Show

    Play Episode Listen Later Jan 20, 2025 35:37


    This week's #podcast. Do you wake up in the morning and feel…geriatric? These stretches will help you start your day better than expected. Do them daily, and you won't regret it (I don't). When stretching, hold the specific stretch 10-15 seconds. This will help lengthen muscles and ligaments overtime. Watch this Full Video: https://youtu.be/Nmi8XpHWhHE Subscribe, […]

    Looking for a Passionate, Happy Chiropractor? Dr. Robert Bryne is one. Listen & Learn from His Story. Crooked Spine Show

    Play Episode Listen Later Jan 4, 2025 59:23


    Dr. Robert Bryne has been a chiropractor for over 40 years. He is a true expert in his field and still has the passionate to truly help his patients. He shares is experiences starting with being a chiropractic student to being in private practice for over 30 years. Dr. Bryne can help chiropractors enjoy a […]

    How Quality HEMP, CBD, etc. can Benefit your Health. Kristie Wilson explains. Crooked Spine Show

    Play Episode Listen Later Dec 16, 2024 41:18


    Back in 2010, marijuana use was illegal in most states. Now, its use (and parts of it) is acceptable in most. Kristi Wilson is a RN (registered nurse) for over 10 years and separately holistic practitioner who helps clients handle stress and pains partly through CBD use. Kristi has partnered with Green Compass Global (link […]

    How Chiropractors Help Your Healing. @CCEU Aug. ’24. Crooked Spine Show

    Play Episode Listen Later Dec 2, 2024 109:38


    Today's talk with about 15+ Chiropractors helping walk through the good habits chiropractors practice during patient visits (especially new ones) that help build trust. Then patients understand and experience the #chiropracticadjustment to reduce pain and improve their quality of life. #chiropracticworks Then patients learn to be their own best doctor. Chiropractors, attend these continuing education […]

    Dehydration: Recovery & Prevention. @Gibson Aug ’24. Crooked Spine Show

    Play Episode Listen Later Nov 17, 2024 1:19


    Dehydration can occur year-round. It's easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas. Learn to know when your dehydrated, how to recover and learn habits to stay […]

    Can Water Get & Keep you Healthy? Yes, through Molecular Hydrogen.Dr. Mike Van Thielen explains.

    Play Episode Listen Later Nov 3, 2024 37:58


    Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with […]

    Proper Ways to Communicate How Chiropractic Works. @CCEU July ’24. Crooked Spine Show

    Play Episode Listen Later Oct 22, 2024 0:54


    About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice. Discussion topics include: Building patient trust. Proper patient communication skills. Walking patients through their first adjustment. Dr. Ratkovic's secret goal with every patient before their leave each visit. And more. Attend these continuing education courses for chiropractors provided throughout Southern […]

    Neck Pain! These Exercises for Real Relief. @Gibson June ’24. Crooked Spine Show

    Play Episode Listen Later Oct 6, 2024 38:05


    Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 […]

    Get Healthy Naturally with Nikki. Treatments & Coaching with Real Results. Crooked Spine Show

    Play Episode Listen Later Sep 24, 2024 31:00


    Your first day with Niki is amazing. Between the lymphatic massage and her secret cocktail, you will see results…your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And […]

    Do you Like your Doctor? Why? @CCEU June ’24. Crooked Spine Show

    Play Episode Listen Later Sep 11, 2024 104:38


    What makes a patient's office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let's listen in. Attend these continuing education courses provided throughout Southern California- […]

    Knee & Foot Pain Relief: Assessment and Exercises @Gibson May ’24. Crooked Spine Show

    Play Episode Listen Later Aug 25, 2024 51:20


    Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal. This workshop will help you understand how severe […]

    Leading with your Heart, Makes Caring for Patients Easy. Dr. Williams explains. Crooked Spine Show

    Play Episode Listen Later Aug 11, 2024 82:21


    Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them. Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with […]

    How Chiropractors take care of Our Patients. CCEU Seminar. @Ontario, CA.April ’24. Crooked Spine Show

    Play Episode Listen Later Jul 28, 2024 110:30


    Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion […]

    Get a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April ’24. Crooked Spine Show

    Play Episode Listen Later Jul 14, 2024 38:53


    This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check Here is the workshop outline: First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test. If not neuropathy, sciatica, then progress […]

    Thyroid Conditions Healed WITHOUT Medication by using this Standard, Medical Method. Expert Maria Merlo explains.

    Play Episode Listen Later Nov 6, 2022 35:23


    Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help […]

    How PEMF Therapy promotes Foundational Healing to Get You Well. Guest Henry Hamby, ABS Therapy.

    Play Episode Listen Later Oct 29, 2022 42:51


    Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health. Connect with Henry, ABS Therapy. https://www.asb-therapy.com/ https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y= https://www.facebook.com/henry.hamby […]

    Have a Chronic Health Condition? Be Proactive with a Personalized Health Advocate . Rachel Horton explains. Crooked Spine Show

    Play Episode Listen Later Oct 23, 2022 45:25


    Meet Rachel Horton.  She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health.  Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel's free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch […]

    Finding the Right Chiropractor Care Combined with Lifestyle Changes for Improved Health. Dr.Tony on the BODcast Show w/ Alli, Chris

    Play Episode Listen Later Oct 16, 2022 45:50


    Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine […]

    WOMEN: looking to become a MOM? Aimee Spencer explains how to optimize your odds to conceive and more. Crooked Spine Show

    Play Episode Listen Later Oct 1, 2022 36:58


    Whether you're starting on your pregnancy journey or already looking at fertility treatments, this interview is for you.  Today's talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she […]

    Get Help for Postpartum, Menopause/Perimenopause and More by Deana Freeman. Crooked Spine Show

    Play Episode Listen Later Sep 24, 2022 35:05


    Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. […]

    Do Vitamins Work? Tara Perrin uses Testing, etc. to Help you Understand your Supplemental Needs. Crooked Spine Show

    Play Episode Listen Later Sep 12, 2022 38:43


    The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let's ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her […]

    When your doctor says, “Everything is normal.” How Layne Vanlieshout of LV Wellness can help you.

    Play Episode Listen Later Sep 3, 2022 32:29


    What the title means is you should always ask your doctor if your tests are “normal”, what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel […]

    Fixing Upper Pain: Causes, Your Stretches and Muscle Building Exercises to be Pain-free. @Gibson Aug. ’22. Crooked Spine Show

    Play Episode Listen Later Aug 27, 2022 1:25


    Upper back pain can come from many sources.  This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: […]

    How Melissa Klepacki helps her Clients with Toxin Removal, Sleeplessness, Dehydration, “the other end” and more. Crooked Spine Show

    Play Episode Listen Later Aug 14, 2022 35:27


    Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media […]

    Adjusting Your Food Choices to Get and Stay Healthy. Guest Alicia Marie, founder of I Am Wellness. Crooked Spine Show

    Play Episode Listen Later Aug 6, 2022 35:52


    Why don't we all eat at McDonalds everyday? It's 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness' health consulting. She will explain how she helps her clients learn to eat better to recover from […]

    Low Back Pain: Recovery Exercises; then Staying Strong & Flexible. @Gibson July ’22. Crooked Spine Show

    Play Episode Listen Later Jul 30, 2022 44:13


    Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when […]

    The Five Principles of Migraine Relief Created by Expert Courtney Beck. Crooked Spine Show

    Play Episode Listen Later Jul 23, 2022 31:27


    You are lucky if you have never had migraines. This week's guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 […]

    Fixing Poor Posture: Start These Exercises Today to Feel Good. @Gibson June ’22. Crooked Spine Show

    Play Episode Listen Later Jul 9, 2022 37:53


    As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. […]

    How Sara & Anastasia Coach Healthy Habits so You Recover and Stay Well WITHOUT Changing your Life. Crooked Spine Show

    Play Episode Listen Later Jul 3, 2022 39:09


    Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It's much easier to trust coaches […]

    How Chiropractic Works to Return Your High Quality of Life. In-office Talk May ’19. Crooked Spine Show

    Play Episode Listen Later Jun 24, 2022


    As Chiropractors, we are looking improve one's quality of life through removing nerve interference that is causing stress on the body.  This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help […]

    Keeping Your #1 Tool (You) from Breaking Down. Dr. Tony guests on The IronWorker Podcast. Crooked Spine Show

    Play Episode Listen Later Jun 18, 2022


    Hosts Russ, Tanner and Kevin are Ironworkers Union Local 27 in Salt Lake, Utah.  They ask great questions how to keep their brothers (especially the new apprentice) healthy in the Union Labor Trades. Answers: flexibility, hydration, sleep, and more. Learn these so you can enjoy the benefits for you and family long-term without injury. Learn […]

    Stretching: How to Start Building a Routine with These Exercises. @Gibson May ’22. Crooked Spine Show

    Play Episode Listen Later Jun 12, 2022 37:35


    Lack of stretching is my #1 reason people experience pain. I teach my patients to have a balance of flexibility with strength to handle their stress of their day. When people learn to build a DAILY stretching routine, they can prevent and recover from painful injuries. Today's workshop will help start this process including simple […]

    Protect your Health: Know these Toxins We put In and On our Body. Guest Beth Smith explains how.

    Play Episode Listen Later Jun 4, 2022 47:28


    Your health long-term comes down to the simple things we already do: what we put IN our body (eat, drink) and ON our body (skincare products). Beth Smith is a certified Integrative Health Practitioner, and founder of Better Health by Beth. She uses her knowledge, experience, lab testing and more to improve people's health by […]

    Improve your Physical Training with the Proper Mindset. Know these Common Blockers & Enhancers. Derek & Dr. Tony. May ’22. Crooked Spine Show

    Play Episode Listen Later May 28, 2022 51:37


    Sports Psychology is a huge part in get athletes to perform at the next level; along with weekend warriors like myself. Derek trains kids that want to get to the next level in college or beyond as well as people that have hit a wall in respect to improving strength, losing weight to look and […]

    Reduce Inflammation in your Body to Live a Better Quality of Life. Melissa Bunkers explains. Crooked Spine Show

    Play Episode Listen Later May 21, 2022 48:22


    Inflammation (especially long standing) in your body can keep your in a stress state. This can lower your quality of life physically and psychologically leading to chronic pain, less sleep, anxiety, etc. Melissa Bunkers of Revive Functional Medicine is a Nurse Practitioner and Functional Medicine Health Consultant. Her Revive Method will help your body reduce […]

    Choosing Your Foods WISELY for a Healthy Body & Mind. @Gibson April ’22. Crooked Spine Show

    Play Episode Listen Later May 12, 2022 54:00


    Are your food choices important? Yes! Today's workshop helps your understand the types of foods and its function, which help with stress (instead of feed stress), importance of reading labels, the effects of food on mental health and more detailed in the outline below. Watch the full episode: https://youtu.be/Q8uS6y1Foyo Subscribe, Listen to this episode on […]

    Signs of an Hormone Imbalance & How to Fix Them. Guest & Expert Megan Bliss Explains. Crooked Spine Show

    Play Episode Listen Later May 5, 2022 31:58


    You might have been told your weight gain, lack of energy, overwhelming stress and other symptoms is from a Hormonal Imbalance. Medical treatments such as birth control, surgery, antidepressants will not fix the problem, and can have long-term side effects. Megan Bliss has helped many women fix their hormonal imbalances NATURALLY. Over the last eight […]

    Your Health Requires Movement. Here is the How and Why. @Gibson Jan. ’19 replay Crooked Spine Show

    Play Episode Listen Later Apr 29, 2022 51:22


    The human body requires movement for more than just physical health. When you move our joints and muscles, then nerves fire to stimulate brain activity, chemical reactions and hormonal stimulation. This results in better balance, strength, flexibility, feeling less stressed and a better immune system. This talk will give your simple movement patterns you can […]

    Getting & Keeping Your Body & Mind Healthy. Guest Alli Covington explains her Software-based System. Crooked Spine show

    Play Episode Listen Later Apr 23, 2022 37:26


    Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the […]

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