Podcasts about myvitalc

Dr. Jerome Corsi exposes the truth behind this week's most disturbing and underreported stories.⚔️ Hamas' Brutal Betrayal: Just days after a peace agreement, Hamas militants carried out public executions in Gaza, shocking even their own supporters. What does this say about the prospects for lasting peace in the Middle East?⚖️ Jack Smith's Softball Interview: The Special Counsel targeting Donald Trump lashes out at the former administration in a carefully staged media appearance. Is this justice—or political theater?

In one of the most extraordinary moments in modern diplomacy, President Donald Trump has brokered a historic peace agreement between Israel and Hamas, marking what could be the beginning of a new era for the Middle East.Standing before the Israeli Knesset, Trump received a rare standing ovation, reaffirming his role as a global leader capable of achieving what generations of politicians failed to do — bringing temporary peace to one of the world's most volatile regions.Meanwhile, the Trump Administration is taking bold action at home, launching a deep investigation into Antifa's donors and financial networks. Questions are mounting:

Chris Burres, chief scientist at MyVitalC, sits down with me to expose a shocking truth about the supplement industry. Peer-reviewed research shows 50% of supplements don't contain what's on their labels - and Chris tested 22 ESS60 products to prove it. We dive deep into the Nobel Prize-winning ESS60 molecule that extended rat lifespans by 90% with zero tumors, how it works in your mitochondria to buffer oxidative stress, and why manufacturing integrity matters more than marketing claims. Chris also shares his personal migraine transformation story and explains why mindset journaling might be the most important longevity practice you're not doing. This conversation will change how you think about cellular health and supplement quality forever.For the complete show notes, links and transcript visit inspiredliving.show/213

In a week of massive global developments, Dr. Jerome Corsi breaks down the news the mainstream media won't frame honestly:⚖️ Letitia James Indicted: The New York Attorney General who targeted Donald Trump is now facing bank and mortgage fraud charges following a grand jury indictment. Is this poetic justice — or the start of the Deep State's collapse?

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause.Highlights:Samantha's experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more intense symptoms, care gaps, and medical racism.Women who feel unheard can experience increased stress and cortisol levels, which can impact their sleep and lead to weight gain, especially around the belly.Vocabulary that helps us discuss race respectfully and clearly.GLP‑1s are now a part of flashy influencer promos, while it's still unclear what the long‑term health risks are, and why solid lifestyle foundations matter the most.Overtraining in midlife: signs you're doing too much and simple workout modifications to prevent it.The considerable importance of protein + strength, blood sugar management, and how these factors can influence our long-term independence and quality of life.80/20 food approach and ditching guilt because balance beats perfection.Links:Samantha: @samcoretrainerRetreat: Flip Flops & Hot Flashes (Costa Rica) Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Why do victims sometimes bond with their abusers? How can people trapped in emotional or psychological control — in relationships, families, or even institutions — break free? In this enlightening episode of Corsi Nation, Dr. Jerome Corsi speaks with Meredith Miller, author of Becoming Whole: How to Prevent Stockholm Syndrome and Transcend Darkness in Your Life and Relationships, to explore the hidden dynamics of Stockholm Syndrome — and the path toward reclaiming your freedom and sense of self. Meredith and Dr. Corsi discuss:

In a stunning revelation, Senator Chuck Grassley's oversight report confirms that the Biden FBI spied on eight Republican senators under the so-called “Arctic Frost Investigation.”This explosive finding exposes just how far the Deep State will go to weaponize intelligence operations against its political enemies — even elected officials.Meanwhile, gold is surging toward $4,000 per ounce, signaling deep cracks in the global financial system and growing distrust in government-backed currencies.Dr. Jerome Corsi connects these critical stories — exposing the pattern of globalist overreach that has defined Western politics for over a decade:

Netanyahu's Future, Trump's Shutdown Strategy & Gold's Path to $4,000 | Corsi NationAs Israel's Prime Minister Benjamin Netanyahu weighs his next move after devastating Hamas, crippling Hezbollah, and neutralizing the Houthis, many are asking:

Dr. Jerome Corsi covers breaking developments in Wisconsin, where a judge has ordered the state's Election Commission to verify the citizenship of registered voters and new applicants — a major win for election integrity and a direct challenge to the Democrats' “Motor Voter” strategy. Dr. Corsi examines:

On May 7th, 2025, the Roman Catholic Church convened a Conclave which would result in the selection of the new Pope Leo. In this timely Corsi Nation encore presentation, Dr. Jerome Corsi revisits his powerful interview with analyst and former Biden stenographer Mike McCormick, who exposes the dark influence of Hollywood and the Deep State through the film Conclave — a movie centered on the coerced selection of a questionable Pope.McCormick and Dr. Corsi break down:

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.Topics Covered:Autoimmune to thriving: Leslie's simple steps to lower inflammation, support immunity, and rebuild health.Spermidine, a natural compound that triggers cell cleanup (autophagy) and acts like a versatile “Swiss Army knife” for healthy aging.Food-first sources you can use now: nato (fermented soy), shiitake/oyster mushrooms, legumes, peas, and long-fermented cheeses like British cheddar.Menopause-specific wins: better sleep, hair and skin changes, nail strength, and support for hormonal balance.How spermidine reverses 8 of the 12 “aging levers”.New studies suggest that spermidine plays a role in immune rejuvenation and anti-tumor surveillance. Plus a Canadian study showing shifts in estradiol, cortisol, DHEA, and pregnenolone.Links:Primedene with Morphus20 to receive 20% off your orderSpermidine potentiates anti-tumor immune responses and immunotherapy sensitivity in breast cancerSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

On this encore episode of The Truth Central, Dr. Jerome Corsi is joined by Scott Wiper, creator and director of the powerful new movie Flynn, which tells the true story of General Michael Flynn — former head of the Defense Intelligence Agency (DIA), Trump National Security Advisor, and one of the Deep State's biggest targets.Together, Wiper and Corsi take a deep dive into:

For years, Americans questioned the Biden Administration's reckless spending in Ukraine, funneling more than $177 billion in taxpayer money into a war that Ukraine is losing. The corruption is undeniable — with Biden and his son's controversial business dealings tied directly to Ukraine's government. But one question remains:

For years, Americans questioned the Biden Administration's reckless spending in Ukraine, funneling more than $177 billion in taxpayer money into a war that Ukraine is losing. The corruption is undeniable — with Biden and his son's controversial business dealings tied directly to Ukraine's government. But one question remains:

On this encore episode of Corsi Nation, Dr. Jerome Corsi exposes the lasting damage caused by Howard Zinn's distorted version of U.S. history, which has deeply influenced public education, academia, and the rise of today's woke ideology.

On this episode of Corsi Nation, Dr. Jerome Corsi breaks down the historic indictment of former FBI Director James Comey, who now faces charges for false statements and obstruction of justice.⚖️ The Charges Against Comey — What the indictment reveals about his role in the FBI's handling of politically sensitive investigations. Read more

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your metabolic health during perimenopause and menopause. This isn't just another wellness discussion; it's a science-backed roadmap to reclaiming your energy, optimizing your metabolism, and thriving through this next chapter of your life.Topics Covered:Ben Azadi went from being overweight with early diabetes and high blood pressure to becoming metabolically healthy by staying curious about what really affects our health, mindset, and the choices we make every day.Instead of just trying to lose weight, Ben teaches us to see extra weight as our body's way of telling us something is wrong and how to figure out what's really causing the weight gain in the first place.The foundational pieces of metabolic flexibility/freedom are eating whole/single-ingredient foods, engaging in regular movement, and adopting a responsible, rather than a victim, mindset.The key is tweaking one or two things a week to improve your health without being overwhelmed.Understanding what metabolic freedom really means and why it becomes even more important as women go through perimenopause and menopause, when our bodies naturally become more resistant to insulin.The importance of asking your doctor for a fasting insulin test.Hacks for carbohydrates and blunting insulin responses.Key lifestyle changes to improve sleep and master stress resilience, Tips for improving heart rate variability (HRV).How our thoughts and overall well-being directly impact our physical health, including scientific proof that practicing gratitude can actually make us healthier and help us live longer.Links from the show:Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben AzadiSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

On this episode of Corsi Nation, Dr. Jerome Corsi covers the breaking headlines at the intersection of U.S. politics, global power, and corruption:

Trump & RFK Jr. Warn About Tylenol's Autism Risk | China Port Threat | Dems in Trouble

Dr. Jerome Corsi reflects on the weekend's vigil ceremony for Charlie Kirk, a moment that brought Americans together in grief, forgiveness, and resolve.

In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now. Topic Covered: What the pill does (synthetic estrogen + progestin), why the “period” on it is a withdrawal bleed, and how it can hide your true perimenopause status.Why progestins can raise anxiety/depression risk, and how bioidentical progesterone supports sleep, mood, bones, and thyroid.Thyroid connection: How the pill can deplete nutrients and interfere with T4→T3 conversion, and raise hypothyroid risk when midlife thyroid issues already spike.Leaky gut, depleted lacto/bifido, and why protecting your mucosal lining matters for autoimmune risk.Testing that helps (and when): Why FSH/E2/Progesterone timing matters off the pill, plus affordable bloodwork that gives clues even when hormones fluctuate.How to think about nutrient repletion (methylated B's, magnesium, zinc, selenium) and why an IUD or mini-pill (progestin-only) isn't automatically a better choice.Topical/oral/vaginal progesterone options, DHEA and pregnenolone basics, and why “fit + formulation + timing” often matter more than the dose.Red meat, ferritin, and genetics: Why iron can climb post-menopause, when to watch ferritin, and how genetics (MTHFR, APOE) affect it.When your long-time GYN isn't the right HRT partner, and how to add a practitioner who actually understands midlife hormones.Links From The Show:Perimenopause, Menopause & Pelvic Health SurveyDNA CompanyWhy You Should Test Your Iron Levels in Menopause with Dr. Christy SuttonDr. Thomas Perls on Longevity Tips from Studying CentenariansUnderstanding Bio-Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

On this episode of Corsi Nation, Dr. Jerome Corsi and special guest Dr. Juliette Engel explore the hidden truths behind the JFK assassination through the eyes of Dr. Malcolm Perry, the surgeon who tried to save President Kennedy's life in Dallas on November 22, 1963.

Chris Burres joins Something For Everybody this week. CHRIS is a scientist, author, and co-founder of MyVitalC. In this conversation, Chris shares his journey from a young entrepreneur with dreams of success to a seasoned business owner in the health supplement industry. He discusses the importance of routine, the realities of entrepreneurship, and the science behind the ESS-60 molecule, which has shown promising results in longevity studies. Chris emphasizes the need for research and transparency in the supplement industry, as well as practical steps individuals can take to enhance their longevity and overall well-being. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Remembering Charlie Kirk: Dr. Jerome Corsi's Tribute to a Conservative Leader On this special episode of Corsi Nation, Dr. Jerome Corsi pays tribute to Charlie Kirk — a courageous conservative voice whose leadership, vision, and dedication inspired a generation of young Americans. Dr. Corsi reflects on:Kirk's impact on young conservatives and his role in shaping the movement.His fearless defense of free speech, faith, and America's founding values.How his work with Turning Point USA built a national grassroots movement.The legacy Charlie Kirk leaves behind and why his message will continue to resonate.This is not just remembrance — it's a call to carry on Kirk's mission for truth, liberty, and the defense of America's future.

In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca.  Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women's hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer.Topics Covered:The issues many women face in perimenopause and menopause in the area of vaginal, pelvic, and sexual health, including incontinence, bladder leakage, UTIs, loss of orgasm, vaginal dryness, and bladder, vaginal, or rectal prolapse.How the lack of connection, increased discomfort, and lower libido and desire can affect us.UTIs 101, including undetected UTIs. How they affect the brain, memory, and can lead to confusion or masquerade as dementia, and how they can be prevented.The benefits of vaginal estrogens, DHEAs, and testosterone, and how to use them.Julva® and how it helps both you and your partner.Types of lubricants and moisturizers, and the ingredients to watch out for.The difference between bladder, vaginal, and rectal prolapses (now called the Genitourinary syndrome of menopause). And how Dr. Anna treats her patients before surgery can result in them not needing the surgery at all.Which probiotics to use for vaginal and urinary tract health.Links:Perimenopause, Menopause & Pelvic Health SurveyMen's Perspective of Perimenopause & Menopause: Julva®Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Federal Charges in Zarutska Murder, Media Race-Baiting, UAP Orb Mystery & NATO Tensions

Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You're not alone! In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Bryce Wylde, founder of Husband, to break down the surprising truth about male menopause (also known as andropause) and why it matters for women navigating perimenopause and menopause. Topics Covered:The real signs of andropause: what to watch for in your partner and what's happening with their hormonesHow hormonal changes in men impact relationships—and what you can do about it, especially when your hormones are changing too.Easy, actionable tips to support your partner's health (without adding more to your to-do list)The best tests for men over 40 (and why most doctors miss them)Nutrition, lifestyle, and supplement strategies that actually work for men in midlifeWhy understanding male menopause can strengthen your relationship—and help you both feel betterAndrea and Bryce keep it real, practical, and focused on solutions you can implement NOW. If you're juggling work, family, and your own symptoms, this episode provides the information and tools to support your partner (and yourself) without feeling overwhelmed.Links from the Podcast:The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz: https://amzn.to/41B9c3H Outlive: The Science and Art of Longevity by Dr. Peter Attia: https://amzn.to/3JNQ8ZI You can get 40% off at Husband Vitamins with the code MORPHUS15. Share this episode with your partner, and let's make midlife easier—together. Subscribe for weekly expert interviews, practical tips, and real talk about menopause, perimenopause, and women's health. Please leave a review to help more women find the support they deserve! Send us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

In a major statement from China, Vladimir Putin praised Donald Trump's push for peace in Ukraine, while warning that if Kiev refuses to negotiate, Russia will end the war by force of arms. Full report here On this episode of Corsi Nation, Dr. Jerome Corsi breaks down the latest global and domestic crises:

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris' upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.SUPPLEMENTS I'M CURRENTLY LOVING:

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause.Topics Covered:Why keto diets often fail womenHow carbohydrates aren't the enemy, and why women in perimenopause and menopause need carbs, and which ones are best.How a continuous glucose monitor (CGM) can help you understand how your body responds to food and how this relates to insulin resistance and belly fat gain.Why calorie restriction fails in perimenopause and menopause.Dr. Gottfried's 4-week program.How to open detox pathways.How mindset can impact success in weight management and convey messages of hope.Links from the Podcast:Dr. Gottfried's Website: sarahgottfriedmd.comInstagram: @sarahgottfriedmdSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Dr. Jerome Corsi uncovers the hidden roots of today's culturally woke identity politics. Drawing from the anti-capitalist book Anti-Oedipus by French philosopher Gilles Deleuze and psychoanalyst Félix Guattari, along with Judith Butler's writings on Gender Theory, Dr. Corsi explains how these radical ideas shaped the Modern Left's obsession with identity politics, false realities, and rejection of objective truth. Highlights include:How Anti-Oedipus provided a blueprint for anti-capitalist cultural movementsThe influence of Judith Butler on gender ideology and the denial of biological realityHow Neo-Marxist ideas evolved into today's Woke groupthink and cultural MaoismWhy these theories fuel opposition to truth, freedom, and traditional values

On February 25, 1956, Soviet Premier Nikita Khrushchev delivered his now infamous “Secret Speech” — On the Cult of Personality and Its Consequences — during the 20th Party Congress of the USSR. In a shocking four-hour oration, Khrushchev denounced Josef Stalin, exposing his crimes and human rights abuses. But this speech went far deeper than a denunciation of Stalin's dictatorship. Dr. Jerome Corsi reveals:The real political motives behind Khrushchev's attack on StalinWhy Mao Zedong saw it as an attack on Communism itself and a challenge to his Cultural RevolutionThe worldwide ripple effects that reshaped the Cold War and global politicsThis episode takes you beyond the headlines and history books to uncover what the Secret Speech really meant — and why it still matters today.

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. Topic Covered:What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The difference between calorie restriction and intermittent fasting, and why nutrients matter more than calories.Types of fasting: 16:8, OMAD, alternate day, and how to choose what works for your lifestyle.Should you change up your fasting routine? Tips for breaking plateaus and finding flexibility.How does fasting affect weight loss, brain health, sleep, and energy in midlife?The role of artificial sweeteners, processed foods, and meal timing on insulin and hunger.Are there special considerations for women? Addressing the impact of hormonal shifts, cycles (if you still have them), and menopause symptoms.What blood tests should you ask your doctor for to track progress and metabolic health?Practical tips: breaking a fast, managing hunger, and fitting fasting into a busy life.Links from the Show:Dr. Fung's books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, are all available on Amazon: https://amzn.to/3rueoqQ. The Five Stages of Intermittent Fasting: https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting: https://youtu.be/6aiR1mFD7Gw More Interviews on Intermittent FastingIntermittent Fasting for Women Over 40 with Mark Mattson, PhD. Your Body on Intermittent Fasting with Dr. Mindy Pelz The Benefits of Intermittent Fasting iSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Step into the serene escape of Bear Ridge Resort, a luxury mountain lodge nestled near Amicalola Falls with breathtaking views and wellness-focused innovations. In this video, discover how Bear Ridge is redefining health and healing through:Tranquil Mountain Setting — Experience immersive nature views that lower stress and support mental clarity. Bear Ridge Lodge+1Wellness-Driven Design — From cozy, elegant interiors to private outdoor space, every detail is crafted for relaxation and rejuvenation. Bear Tootin Rustic VacationsBear Ridge LodgeProximity to Nature & Trails — Just two miles from the Appalachian Trail and Amicalola Falls, offering peaceful walks and grounding forest therapy opportunities. Bear Ridge Lodge+1Whether you're seeking a health retreat, a serene getaway, or a space for restorative healing, Bear Ridge Resort blends comfort with holistic well-being in a truly transformative environment. Visit Corsi Nation: https://corsination.com Support our partners:• MyVitalC: https://www.thetruthcentral.com/myvitalc-ess60-in-organic-olive-oil/• Swiss America: https://www.swissamerica.com/offer/CorsiRMP.php Join Dr. Jerome Corsi on Substack: https://jeromecorsiphd.substack.com/ Get your FREE book (How the Coming Global Crash Will Create a Historic Gold Rush) by calling 800-519-6268 Follow on X: @corsijerome1 Why Watch This Video:Serene visuals of mountain wellnessOverviews of how environment supports healingInspiration for your next rejuvenating getaway#WellnessRetreat #HealingInnovations #BearRidgeResort #NatureTherapy #HealthBreakthrough #MountainGetawayBecome a supporter of this podcast: https://www.spreaker.com/podcast/corsi-nation--5810661/support.

President Donald Trump has announced on Truth Social that he intends to eliminate mail-in ballots before the 2026 elections, declaring a major push for election integrity. In this episode of Corsi Nation, Dr. Jerome Corsi breaks down what Trump's vow means for America's voting system and the battles ahead. Also in this episode:Trump-Putin Alaska Summit — Dr. Corsi's analysis of what really happened at Friday's historic meeting.Ukraine Peace Blockers — What forces are keeping peace from happening, and who benefits from prolonging the war?DC Streets Made Safer — Why leftists are furious over Trump's move to federalize the police and restore law and order in Washington.Who Funds Zohran Mamdani? — Exposing the wealthy backers behind the radical NYC Mayoral hopeful.

In this hard-hitting episode of Corsi Nation, Dr. Jerome Corsi investigates the Democrats' alleged plan to trigger new nationwide riots in 2025, reminiscent of the 2020 BLM/George Floyd unrest. Discover the political motives, the power players involved, and how this strategy could be used to destabilize the nation before the next election. You'll also get:Trump-Putin Alaska Summit Preview — Insights into the upcoming meeting and its potential impact on U.S.–Russia relations.How Democrats Sabotaged the 2018 Trump-Putin Summit — The behind-the-scenes moves to block diplomatic progress.Obama's 2016 Election Scheme — The shocking plan to stop both Donald Trump and Hillary Clinton from winning.The Fall of Ørsted — Why a renewable energy giant collapsed and what it means for the green energy movement.

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong's axial-loading system. You'll hear real success stories, learn how to stack lifestyle, nutrition, and movement for optimal bone health, and get the inside scoop on the latest research and diagnostic tools. If you're looking for actionable advice, inspiration, and a fresh perspective on thriving through menopause, this episode is a must-listen.Topics Discussed:Perimenopause causes rapid bone density loss, which increases the risk of osteoporosis (00:10:15).Nutrition and protein intake are crucial for maintaining bone health during menopause (00:25:30).Natural supplements, such as magnesium, vitamin D, and minerals, support bone strength (00:26:05).OsteoStrong's axial-loading exercises improve bone density and joint health (00:12:10, 00:23:40).Hormone therapy can restore energy and help prevent bone loss (00:06:35).OsteoStrong offers a safe, non-drug option for osteoporosis reversal (00:14:35).Bone density is tracked with DEXA scans and REMS ultrasound (00:19:20).Lifestyle changes—such as exercise, nutrition, and supplements—are essential for maintaining bone health (00:24:55).Weight-bearing exercise alone isn't enough; a multi-pronged approach is most effective (00:17:40).Consulting a menopause specialist and requesting DEXA testing is recommended (00:06:55).New research shows axial-loading exercise improves bone density and blood sugar (00:22:35).Related Links:Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas https://youtu.be/Who3x4TKyvwSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh