Podcasts about aleya

In this episode, we explore a foundational energetic protocol designed to help you shift patterns, heal, and deepen your inner alignment. We break down the essential steps for working with your energy field, activating your “soul rider,” and partnering with your body and energetic teams for powerful multidimensional transformation.  You'll learn:- The three key steps that prepare your field for energetic work- Why intention + awareness matters- How to access your higher self more directly- The importance of working in a “we field”- A practical retrieval protocol to reclaim your energy and attachment- How to update your grids and reference points after energy workThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado, for 7 years before moving to Santa Barbara, California, where she started delivering the Cups of Consciousness meditations worldwide in 2009. She has recorded 9 sound-healing albums and now lives just South of Yosemite in the Sierra Nevada foothills, serving an international clientele as a spiritual guide, teacher, and sound healer.#EnergyHealing #SpiritualPractice #HigherSelf #DivineAlignment #EnergyWork #ConsciousnessShift #SoulGrowth #HealingJourney  Follow along on social media for more insights and updates!

In this guided energetic protocol, we explore how to recalibrate your creative current so your inspiration, vitality, and motivation can be fully accessed in the physical dimension.Often, our creative energy exists in higher vibrational planes—making it difficult to feel grounded or inspired in our daily lives. This session helps you bring that creative current closer to your physical reality, so it can flow through your body and creative projects with ease and clarity.Overview of the Session:In this video, you'll be guided through a meditative recalibration designed to: -  Anchor your awareness into your Divine Line (the river of light along the front of the spine).-  Reference and locate where your creative current is currently held.-  Invite your higher self and energetic teams to bring that creative energy into a dimension that supports expression in the physical realm.-  Experience a renewed sense of drive, inspiration, and vitality as your energy aligns with your body and life here and now.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

In this episode, we explore a powerful energetic process for healing endings — moments of closure, completion, or transition — using the concept of the Divine Cosmic Loop. This practice works with your soul rider, body deva, and spiritual teams to repair and strengthen the energetic connection to your spark in the heart of Source.   Main Topics Covered:-  Understanding the Divine Cosmic Loop.  -  Step-by-Step Healing Process-  Emotional & Physical Benefits-  Recognizing Vibrational ShiftsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

In this episode, we explore the journey of being an energetically sensitive empath and how to navigate the increasing intensity and awareness that come with spiritual evolution. Instead of trying to "turn off" our empathic abilities, we dive into the importance of processing empathic experiences differently—shifting from trying to fix others to holding a safe space and meeting our own needs internally.   What You'll Learn:-  Why spiritual evolution naturally increases sensitivity and empathy.-  The shift from fixing others to holding a safe, neutral space.-  Why processing other people's energy can slow both your evolution and theirs.-  How to meet your needs internally instead of seeking external validation.-  A simple energetic mantra for releasing energy that doesn't belong to you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations: https://www.7cupsofconsciousness.com/

In this episode, we explore the often-overlooked energetic impact of regret—how it keeps us tethered to the past, drains our creative energy, and delays our ability to manifest in the present.Through a deeply guided energetic practice, you'll be invited to shift your awareness, release cords to old timelines, and call your energy back to the present moment. You'll also learn how to activate healing in the past using higher-self guidance and cosmic support systems.   What You'll Learn:-  The energetic mechanics of regret and why it keeps you bound to the past-  How regret disrupts your capacity to manifest in the present-  The hidden link between regret and unmet emotional/spiritual needs-  Why staying stuck in regret keeps you in victim consciousness-  How to work with your higher self and energetic fields to clear the past-  A visualization to recall creative energy from the past and heal through harmonic vibrationThis is a segment from Aleya's coaching sessions - To join her live online coaching sessions, click on the link below:  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at:  https://www.7cupsofconsciousness.com/

In this episode, you'll be guided through a gentle yet potent energetic protocol to retrieve all responsibility for feeling safe and loved, reclaiming it back to your own energetic field. This is an invitation to re-anchor your empowerment, strengthen self-worth, and dissolve the need for external validation.   Main Topics:-  The Link Between Love and Physical Safety-  Energetic Imprints from the Mother-  Disempowerment Through Externalized Safety & Love-  Reclaiming Responsibility Energetically-  Anchoring Into the Loop of Light This is a segment from Aleya's coaching sessions. To join her live online coaching sessions:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

Main Topics Covered:-  Why sensitivity and empathy often increase as we awaken-  The difference between fixing and holding space-  A three-step energetic practice to stay embodied and clear-  How taking on others' energy can cause dissonance -  A short, repeatable mantra to return energy that doesn't belong to youThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/

In this episode, we explore a powerful energetic practice: how to use those fleeting high-vibrational moments, those unexpected waves of joy, calm, clarity, or inspiration, as tools to create long-lasting support in your life.Rather than chasing highs or fearing the lows, this video invites you to work consciously with the energy of “the surge” when it arises. You'll learn how to use that energy to calibrate your grids, anchor supportive ways of being, and ride a more balanced, sustainable path.    Main Topics:-  Identifying moments of joy, clarity, or inner peace-  How to pause and amplify these experiences consciously-  The importance of weaving energetic grids during high-frequency moments-  Building a supportive, energetic foundation for when energy dips-  Why sustainable spiritual growth requires integrating both highs and lowsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations:    https://www.7cupsofconsciousness.com/ Follow along on social media for more insights and updates!

In this episode, we explore a powerful and compassionate method for releasing ancestral blocks—those recurring challenges that seem to echo through your lineage, whether in relationships, finances, health, or spirituality.This practice offers a new way to engage with ancestral energy without being negatively impacted or held back by the past. It emphasizes spiritual sovereignty, deep energetic boundaries, and loving detachment from the outcomes of your ancestors' journeys.   Main Topics:-  Ancestral Patterns & Karmic Repetition-  Resistance from Ancestral Energy-  Establishing a New Stance with AncestorsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations:   https://www.7cupsofconsciousness.com/ Follow along on social media for more insights and updates!

Midnight Madness Radio Episode 369 with Aleya, Noir Addiction, Minna Ora, OG8, Petrolbreath, The Dambuilders, Sweet Gorilla, Wooden Overcoat, Sight Of Emptiness, W't'M, Bad Actress, Martini Russa, Awaiting Abigail, SlowRepeaT, Brian Moody, Elastic Fono Band, and The Noise Who Runs.

In this episode, we explore the unseen yet profoundly supportive presence of your etheric team — the energetic beings that surround and support you throughout your life on Earth. The discussion centers on how to form a co-creative, empowering relationship with these beings by using your unique position in the physical dimension to make conscious energetic requests. Through guided insights and practical energy techniques, you'll learn how to help your team anchor into their own clarity, thereby supporting you empathically on your spiritual path.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/   Main Topics:-  The nature and role of your etheric support team-  Why your position in the physical dimension gives you powerful influence-  How to make energetic requests that support both your team and yourself-  A guided process for amplifying clarity and purity through your team-  Tips for overcoming apathy and self-criticism using your team's supportGet a free month of the Cups of Consciousness meditations:  https://www.7cupsofconsciousness.com/ Follow along on social media for more insights and updates!

In this episode, we dive deep into the energetics of self-worth and validation. You'll be guided through a powerful reflection and energetic process to reclaim your gifts, stop outsourcing your value, and strengthen your inner connection to the vibrational qualities that support and sustain you.This episode is perfect for anyone who often seeks external validation, whether from parents, partners, teachers, or peers - and is ready to retrieve their power and deeply anchor their self-worth from within.   Main Topics:-  The hidden cost of seeking validation from others-  How your energy and gifts can be unconsciously “taken” when you don't value them yourself-  An energetic process to retrieve your gifts and reclaim personal power-  How to coach your body to increase its ability to value and hold its own light, wisdom, and mastery-  The importance of daily energetic hygiene and recalibrationThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations:  https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

Spring has arrived, and with it, a bounty of nerd-culture content! First, Ben Lindbergh and Van Lathan explain the compulsive appeal of 'Paradise,' first in a general, high-level, non-spoilery sense, and then in a (clearly indicated) spoiler section on the series' just-concluded second season. After that, other Ringer-Verse hosts, friends, and listeners salute unsung releases to top off another monthly roundup of fandom favorites from TV, anime, movies, video games, books, comics, and beyond that were released recently but not yet covered in depth on a full-length episode. Intro (0:00)‘Paradise' (2:50)‘Paradise' Season 2 finale and spoiler section (21:10)Steve's recommendation (1:01:07)Arjuna's recommendation (1:03:18)Matt's recommendation (1:04:50)Ben's recommendation (01:07:18)Aleya's recommendation (1:14:31)Daniel's recommendation (1:17:40)Listener nomination (1:20:52Recap of picks  (1:22:49) Host: Ben LindberghGuests: Van Lathan, Steve Ahlman, Arjuna Ramgopowell, Matt James,  Aleya Zenieris, and Daniel ChinProducer: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore the unseen yet profoundly supportive presence of your etheric team — the energetic beings that surround and support you throughout your life on Earth. The discussion centers on how to form a co-creative, empowering relationship with these beings by using your unique position in the physical dimension to make conscious energetic requests. Through guided insights and practical energy techniques, you'll learn how to help your team anchor into their own clarity, thereby supporting you empathically on your spiritual path.   Main Topics:-  The nature and role of your etheric support team-  Why your position in the physical dimension gives you powerful influence-  How to make energetic requests that support both your team and yourself-  A guided process for amplifying clarity and purity through your team-  Tips for overcoming apathy and self-criticism using your team's supportThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations:  https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we explore a powerful energetic practice: how to use fleeting high-vibrational moments, unexpected waves of joy, calm, clarity, or inspiration as tools to create lasting support in your life.Rather than chasing highs or fearing the lows, this session invites you to work consciously with the energy of “the surge” when it arises. You'll learn how to use that energy to calibrate your grids, anchor supportive ways of being, and ride a more balanced, sustainable path.    Main Topics:-  Identifying moments of joy, clarity, or inner peace-  How to pause and amplify these experiences consciously-  The importance of weaving energetic grids during high-frequency moments-  Building a supportive, energetic foundation for when energy dips-  Why sustainable spiritual growth requires integrating both highs and lowsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations:    https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this unique episode of The Cups of Consciousness podcast, Aleya gathers several practitioners for a collaborative energetic exploration. Instead of a traditional interview, the group works together in a circle format, each practitioner bringing a real-life challenge while the others offer intuitive insights, energetic perspectives, and potential protocols for shifting the pattern.Listeners are invited behind the scenes to witness how practitioners assess energetic blocks, connect with higher guidance, and explore multidimensional solutions. The episode begins with the creation of a safe and sacred energetic container, allowing both the practitioners and the audience to potentially experience subtle shifts while listening.        In This Episode We Explore:Exploring the energetic dynamics behind finding and moving into a new homeReleasing attachments to physical spaces and connecting with the spirit of a future homeUnderstanding how personal evolution can shift the environments we resonate withAddressing patterns of energy and resource imbalance, including the feeling of giving more than receivingUsing visualization, higher-self communication, and energetic awareness to open new pathways of flow and supportThis is a segment from Aleya's coaching sessions -To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Follow along on social media for more insights and updates!

In this episode, we explore a powerful process for supporting your body through physical discomfort, illness, or fear of diagnosis by using emotions as catalysts for vibrational healing. The video offers a compassionate and empowering framework for engaging with the body as a separate consciousness, one that can be lovingly witnessed, supported, and guided into alignment.   Main Topics:-  Grounding into the Divine Line-  Soul Rider and Body Deva Connection-  Validating the Body's Emotions-  Emotional Alchemy and Transformation-  Activating the Desired Vibration-  The Divine Cosmic LoopThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -    https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

We're back! (Kind of…) In this episode, Ariel interviews Aleya Jobson about gamifying climate action with the Fastfrwrd website, where people can be rewarded for positive climate actions in their own lives. They also discuss Aleya's Carbon Neutral Strike: how Aleya started it, how it's going, and its pros and cons. Starting next week, Aleya will be taking over the feed with reflections on her Carbon Neutral living; Christina and Ariel are still s t r u g g l i n g but Aleya is willing and able to keep the solarpunk content going in the meantime. Tune in - you won't want to miss this.Read more here: https://www.patreon.com/posts/we-are-so-back-152321240 *At 2:48 Aleya mentions IRL, which is short for “In Real Life”.Links:Fastfrwrd website: https://fastfrwrd.infoGame makers group: https://fastfrwrd.info/groups/fastfrwrd-games-group-for-game-makers/The Stellar TTRPG: https://fastfrwrd.info/the-stellar-%c2%a4-lunarpunk-ttrpg-%e2%98%86/Carbon-neutral game jam: https://itch.io/jam/fastfrwrd-twine-game-jamBrowsers/search engines that plant trees or remove plastic from the ocean: https://wavebrowser.com/; https://www.searchfortrees.com/#gsc.tab=0; https://www.ecosia.org/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the unseen layers of our relationships through the lens of vibrational contracts — energetic agreements made across time, space, and dimensions. Whether from the past, present, or potential futures, these contracts can shape our interactions, trigger growth, and sometimes, create stress.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -      https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/   In this guided energetic protocol, you'll be supported in:-  Identifying and clearing outdated or challenging vibrational contracts-  Retrieving your energetic responsibility and power-  Reclaiming fragments of yourself from past connections-  Activating a new vibration of harmony, empowerment, and freedomPerfect for moments when you're feeling triggered, overwhelmed by a relationship, or seeking closure, this practice gives you the tools to reset your energetic landscape and consciously choose your vibrational path.Get a free month of the Cups of Consciousness meditations at:  https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we explore how your role in the world shifts as your inner vibration becomes more harmonic and aligned. When the outer world no longer fulfills you in the same way, it's a sign you're being called to operate from a deeper, more energetically sovereign space. This video introduces a four-step spiritual practice to redefine how you show up in your relationships - from friends and family to your own body and soul - by creating energetic coherence, safety, and empowerment without attachment.This is a segment from Aleya's coaching sessions - To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/   What You'll Learn:-  Why a lack of fulfillment in external roles is actually a sign of inner spiritual growth-  How to shift into a new, energetically aligned role in all your relationships-  A guided energetic process to support others while staying grounded in your own field-  How to apply this method with everyone, from children to aging parents, partners, or clients-  The importance of modeling a strong, coherent field rather than trying to "fix" othersGet a free month of the Cups of Consciousness meditations at: https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

Mastering Authentic Storytelling in the Age of AI: Insights from Aleya HarrisIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Aleya Harris, the strategic storytelling consultant and powerhouse founder behind Aleya Harris, to discuss the evolving landscape of brand authority. As artificial intelligence becomes a standard for content creation, Aleya argues that the "human element"—the raw, lived experiences we often hesitate to share—is the only remaining competitive advantage for leaders and speakers. Their conversation explores how to bridge the gap between digital efficiency and emotional resonance, offering a masterclass in using narrative not just for entertainment, but as a strategic tool for deep audience transformation.Bridging the Gap: Human Experience and Strategic NarrativeThe rise of generative AI has flooded the market with polished, yet often soulless, content, creating a unique opportunity for leaders who are willing to be radically authentic. Aleya explains that the most powerful stories are often the ones we are most afraid to tell; these are the narratives that forge genuine trust because they reveal the vulnerability and resilience that machines simply cannot replicate. However, authenticity without strategy is merely oversharing. To be effective, a story must be shaped into a "controlling idea" that serves the audience's needs, transforming personal adversity into a roadmap for the listener's own success. By focusing on the intersection of personal truth and audience pain points, speakers can command attention in a way that automated scripts never will.Achieving this balance requires a disciplined approach to storytelling, moving through stages of self-reflection, structural clarity, and intentional delivery. Aleya advocates for "living first and telling second," suggesting that the best brand narratives are mined from actual pivotal moments—mistakes made, financial shifts, or personal transformations. Once these raw moments are identified, the next step is to apply stagecraft and strategic pitching. It is not enough to have a great story; you must be intentional about the platforms you choose, ensuring your message lands in front of the specific audiences that align with your brand's mission and market goals.While human experience is the heart of the story, AI serves as an indispensable assistant in the "business" of storytelling. Aleya recommends leveraging technology to handle the logistical heavy lifting—such as transcribing voice memos, organizing raw thoughts into outlines, or drafting initial pitch emails to event organizers. This allows the entrepreneur to remain in their "zone of genius," focusing on high-level creativity and connection while the AI handles the administrative "busywork." By integrating technology as a supportive tool rather than a ghostwriter, leaders can maintain their unique voice while scaling their visibility and authority in a crowded digital marketplace.About Aleya HarrisAleya Harris is a strategic storytelling consultant, author of Spark the Stage, and an award-winning speaker. She specializes in helping entrepreneurs and executives find their "controlling idea" to build magnetic brands and high-impact speaking careers.About Aleya Harris (Company)Through her consultancy and the Spark Your Story framework, Aleya Harris provides a suite of tools designed to help leaders master stagecraft and brand narrative. Her company offers virtual coaching, signature talk development, and strategic resources to help professionals transition from free speaking engagements to high-value keynote opportunities.Links Mentioned in This Episode

In this guided energetic protocol, we explore a powerful process for shifting out of the judgmental empathic-karmic cycle. This practice is designed especially for empaths and sensitive individuals who unknowingly carry energetic fragments, responsibilities, and karmic patterns that do not belong to them. Through intentional, energetic work, you'll learn how to return these fragments, release judgment, reclaim your creative energy, and re-align with your own divine frequency.This session is not just a meditation—it's an energetic clearing that facilitates freedom, sovereignty, and vibrational integrity.   Main Topics Covered:-  The Judgmental Empathic-Karmic Cycle-  Returning Energetic Fragments-  Releasing Empathic Sensations and Karmic Responsibilities-  Reclaiming Creative Energy-  Aligning with the Divine Line and Divine Cosmic Loop-  Redefining Judgment-  Releasing Energetic AttachmentsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below-  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at: https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring your entire system back into alignment.   Main Topics:-  Signs of receptor blockages-  Impact of energetic flow on physical and spiritual health-  Importance of multidimensional healing-  Vertical alignment and integration-  Energetic resilience and clarity-  Connection to the light of your essenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -             https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this energetic process, we explore the sacred journey of reclaiming and embodying your personal power. This video offers a guided energetic protocol designed to help you return and retrieve responsibility for your core needs, shift away from disempowering patterns, and anchor yourself in inner sovereignty. By holding your power vertically, rather than projecting it outward, you move into a space of clarity, empowerment, and integrity.This session outlines the foundational principles of energetic empowerment, focusing on how to:-  Identify and honor your core personal needs-  Return responsibility from others and retrieve your own-  Release empathic entanglements and karmic patterns-  Hold your power vertically to remain sovereign and grounded-  Shift from codependent dynamics to empowered presenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -  https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this epsiode, we explore the subtle but profound impact of vibrational listening — how the frequencies we attune to shape our thoughts, emotions, beliefs, behaviors, and ultimately, our magnetic field. This is a guided energetic process that empowers you to consciously reference and recalibrate what you are listening to dimensionally, energetically, and spiritually — not only as a Soul but also on behalf of your body and your energetic support teams.Main Topics Covered:-  The Impact of Vibrational Listening-  Using Conscious Awareness to Choose Supportive Energetic Inputs-  Referencing Dimensions for Soul, Body, and Energetic Teams-  Realigning to Supportive Harmonic Frequencies-  Avoiding Inherited or Ancestral Vibrations-  Activating Energetic Drive Through Passion-Aligned Frequencies-  Energetic Calibration and Integration PracticeThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this epsiode, honoring World Labyrinth Day, we explore how walking a labyrinth can become a powerful energetic practice for global harmony, self-alignment, and communion with Earth. We explore a profound method of using the labyrinth as a portal to balance energy centers and amplify positive vibrations like gentleness, self-love, and peace, not by force or control, but through alignment and intentional witnessing.   What is a Labyrinth?

In this episode, we explore how to energetically support both the souls who have recently transitioned and those still in the physical realm, navigating confusion, fear, and trauma. Through this guided energetic practice, you'll learn how to call in sacred space, healing, and support, while staying grounded and maintaining healthy energetic boundaries.This process honors each soul's Free Will, offering light and guidance without interference, and empowering you to hold space from a place of peace and stillness.   Main Topics Covered:-  Understanding the empathic impact of mass transitions-  The state of disoriented souls and body devas after sudden events-  The role of body devas in grounding and orientation-  A step-by-step energetic process to support safe transition and healing-  Holding space without taking on others' traumaThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we explore a simple yet profound energetic process for manifestation—one that invites your body to take on the form of an element or emotion in another dimension to actualize its deepest desires. Rather than forcing or controlling the outcome, this guided process is about holding space, witnessing, and allowing your body to craft and create from a space of higher self-awareness and elemental embodiment.This practice can be done multiple times a day and supports deep alignment across dimensions, helping your body work in harmony with emotion and elemental forces to bring forth what it needs and desires.   What You'll Learn:-  How to invite your body to take an active role in the manifestation process-  Why working with emotions and elements in other dimensions supports deep creation-  How to enter a witnessing state and release control over the manifestation process-- The importance of allowing your body to choose its own element and emotional vibration-  Techniques for energetic alignment and integrating multi-dimensional creationThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we dive deep into the subtle yet powerful world of energetic receptors—those invisible gateways that allow your soul, body, and spiritual support teams to receive light, guidance, energy, and even physical nutrients. When blocked, these receptors can lead to physical fatigue, emotional imbalance, or a sense of disconnection from your essence.We'll go through a guided 2-step energetic healing protocol designed to clean and repair your energetic receptors across all dimensions. Whether you are struggling with nutrient absorption, low energy, or simply feel off-balance, this episode offers a high-vibrational, restorative practice to bring your entire system back into alignment.   Main Topics:-  Signs of receptor blockages-  Impact of energetic flow on physical and spiritual health-  Importance of multidimensional healing-  Vertical alignment and integration-  Energetic resilience and clarity-  Connection to the light of your essenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below -             https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we dive deep into the energetic and multidimensional causes of fatigue, exploring how your unseen energetic work might be affecting your physical well-being. If you've been experiencing symptoms like fatigue, anxiety, depression, or apathy without a clear reason, this conversation will offer a refreshing and transformative perspective. This discussion centers around the idea that as multidimensional beings, we may be doing unconscious energetic work in other realms, and this unseen activity can have very real effects on our physical and emotional state. You'll learn how to develop conscious awareness of these processes and how just a few minutes a day can help you recalibrate and return your energy to the physical realm.Main Topics:1.) The Energetic Roots of Fatigue2.) Multidimensional Work and Your Unconscious Efforts3.) The Power of Conscious AwarenessThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, you'll learn a simple yet potent energetic technique to use emotions to activate a desired vibration - a core concept energy healing and spiritual awakening. We'll go through how to process emotions energetically, avoid pushing them into your physical body or life grids, and reprogram your energy field to evolve your consciousness. Learn How To:1.) Use emotions to raise your vibration instantly2.) Process emotional energy without suppressing it3.) Activate your Divine Line for spiritual alignment4.) Turn fear, anger, or sadness into energetic fuel5.) Strengthen your emotional field for resilience6.) Stop emotional pain from affecting your body or life7.) Use a simple mantra to shift your frequency fast8.) Create emotional freedom through energetic awarenessThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this heart-centered and illuminating episode of The Seven Cups of Consciousness Podcast, Aleya and the practitioners gather to explore how to energetically prepare for — and gracefully navigate — the often overwhelming wave of holiday stress.From energetic grid-setting before family gatherings to addressing deep-seated desires for external validation, this episode offers practical and soulful guidance to help you:Prepare for holiday interactions by setting up energetic space in advanceStay grounded and centered in your divine line, even around triggering peopleDetach from external validation and reclaim your inner sense of worthUse your creative energy to hold others in their highest lightWork with spirit families and nature spirits for energetic supportInvite rest and alignment with the seasonal shift inwardUnderstand empathic overwhelm and how to cleanse and protect your field

In this episode, we explore the powerful energetic principles of creating safety in your Divine line, understanding emotional responses from others, and strengthening your boundaries. Learn how to amplify your energetic field, navigate interactions with compassion and clarity, and protect your space while embodying your highest vibration.This video offers practical energetic techniques and deep spiritual insights to help you hold your Mastery, engage compassionately without losing your center, and navigate challenging interactions with grace.Main Topics Covered:1.) Amplifying Safety in Your Divine Line2.) Compassionate Witnessing vs. Fixing3.) Energetic Boundaries & Mastery4.) Modeling Mastery and DetachmentThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we explore the concept of energy fragments—how they can be taken from you during past encounters, and how to retrieve them for emotional and spiritual healing. These fragments, often left behind by past attacks or harmful interactions, can trigger a variety of stress responses in the body. The video guides you through a process to recover these lost energies, activate healing, and restore your energetic balance, promoting greater empowerment and emotional resilience.Topics Discussed:1.) What Are Energy Fragments?2.) Why Energy Fragments Affect Us3.) The Healing Process: Retrieving Fragments4.) Understanding TriggersThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this episode, we explore the powerful stream of transformational light currently flowing onto the planet and its impact on perception and connection. While this energy can create feelings of uncertainty and disorientation for some, it also presents an opportunity for deeper spiritual alignment. By consciously working with this light, we can amplify our sense of connection, clarity, and balance. Join as we discuss how to navigate this shift with intention and a simple practice to support your journey.Main Topics Covered:1.) The Transformational Light Streaming Onto the Planet2.) Harnessing the Light for Greater Connection3.) The Reweaving of Vibrational Grids4.) A Simple Daily Practice for Alignment5.) Affirmation for Deepening ConnectionThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

Before we ever combined bank accounts, we had to ask a bigger question: what was our relationship with money before we met?In this episode, Aleya and her fiancé, Gabs, pull back the curtain on the money mindsets they both inherited. They talk about what it means to be a “yes” couple — always saying yes to travel, experiences, and opportunities — and how they're now learning to be a “no” couple.From navigating three layoffs together, to building an emergency fund and finding a rhythm for budgeting that still leaves room for joy, this conversation is about more than just money, it's about growth, communication, and redefining what wealth means in partnership.

In this episode, we explore the concept of energetic preparation, or "setting up grids," to create smoother, stress-free experiences in everyday life. Whether it's a simple meeting, a complex event, or even a past situation that needs energetic healing, this practice helps align all involved parties at a higher level. By consciously engaging in energetic rehearsals, we can harmonize interactions, align our energies, and craft experiences that support our highest happiness and transformation.Main Topics Covered:1.) Understanding the concept of energetic preparation2.) Steps to set up energetic grids for future events3.) The importance of energetic rehearsals and refinement4.) Healing past experiences through energetic realignment5.) Holding space for transformation and divine timingJoin the Conversation!Have you tried setting up energetic grids? Share your experiences in the comments!This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

Send us a text message and tell us your thoughts.What if the medicine you need was growing right outside your door? We sit down with author and farmer Aleya Fraser to trace the living thread of Caribbean herbalism as she details in her new book Caribbean Herbalism: Traditional Wisdom and Modern Herbal Healing. Together, we unpack the tension between modern convenience and disappearing habitats, and we get practical about what to do next: how to identify plants safely, why relationship matters more than hype, and where citizen science can meet peer-reviewed research without losing soul. We talk creolization—the way Indigenous, African, European, and South Asian traditions fused into today's remedies—and why names matter, from “guinea hen weed” to Latin binomials that help us translate across islands. If you're in the diaspora or on the islands, you'll find clear steps to reconnect: sit with elders, join a local farm or foraging group, support growers protecting habitats, and keep a simple log of what teas and tinctures do for your body. This conversation opens a another gate into herbal practices that are accessible, rigorous, and deeply Caribbean—where story and science enrich each other and wellness returns to the commons. If this speaks to you, subscribe, share with a friend who loves bush tea, and leave a review to help more listeners find these roots.Aleya Fraser is a land steward and ethnobotanist with a strong lineage of land-based people. She has spent the last 12 years managing and founding farms and deepening her herbal knowledge through communing with elders, practice, and scientific research. Aleya uses her bachelor's degree in physiology and neurobiology as well as the ancestral wisdom in her fingertips to guide her studies and research interests. She blends her upbringing in Maryland with a strong focus on Trinidadian roots in her writings. She is considered a pollinator of people and weaver of landscapes. Aleya managed and cofounded farms in Baltimore City, on the Eastern Shore of Maryland, in Northwest Virginia, and now, in her ancestral lands of Trinidad and Tobago, where she lives with her husband and daughter. She can be found on Instagram (@naturaleya) or online at naturaleya.substack.com.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate & Leave a Review on your favorite platform Share this episode with someone or online and tag us Send us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

In this episode, we explore the fascinating process of soul awakening within the body, focusing on how the energetic connection between your soul and physical form impacts health, balance, and overall well-being. We discuss the challenges of body disorientation as the soul begins to infuse its essence into the form and offer an energetic protocol to help realign and recalibrate the body. Additionally, we delve into how the body's evolution is intertwined with your soul's journey, offering tools for creating a harmonious co-creation between the two.Key Topics Discussed:1.)  Soul Awakening and Body Disorientation2.)  Energetic Protocol for Recalibration3.)  Empowering the Body's Self-Healing Mechanisms4.)  Conscious Consumption PracticeThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this epsiode, we explore the essence of intimacy, focusing on the foundational elements of creating a healthy, intimate energy within ourselves. We discuss how the body's experience of intimacy develops over time, how it reacts to deeper connections, and ways to foster a safe and expansive space for intimacy to grow. Through guided energetic practices, that help you align with your body's own divine essence and deepen your connection with yourself and the world around you.Key Topics Discussed:1.) Understanding Intimacy as an Energetic Process2.) Cultivating a Safe Space for Intimacy Within the Body3.) Deepening Connection with Gaia 4.) Strengthening the Soul-Body RelationshipThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

In this special roundtable episode of The Seven Cups of Consciousness Podcast, Aleya sits down with six of the Seven Cups practitioners to explore powerful ways to work with energy fields instead of the mental body. Together, they share personal practices, stories, and techniques for releasing ancestral patterns, retrieving your own energy, and stepping into your essence — especially as the veils thin this season.You'll hear:Why autumn is the perfect time to release ancestral issues and welcome new inspiration into your lungs, body, and life.How to shift from using your mind to using your energy fields (with simple daily practices you can start immediately).Protocols for healing heartbreak, breaking unhealthy relationship patterns, and retrieving your energy from past partners or lifetimes.Intermittent fasting, sugar cravings, and the “clean vs. dirty” fast from an energetic perspective.Practical ways to calm triggers, access stillness, and reconnect with your divine line even in a busy modern life.How to use imagination, guides, and nature to deepen your connection to your essence when mental chatter takes over.Insights on the current energetic weather as we approach Halloween — cleansing rituals, moving your environment, and activating your own magic during the grid shifts.Whether you're curious about ancestral healing, past-life patterns, or just want to feel more grounded and empowered, this episode offers both practical and mystical tools to support you on your journey.Ready to feel the shift, not just think it? Work with a Seven Cups practitioner and get guided, real-time support.Learn more here

In this epsiode, we dive deep into the connection between our physical body and how we process emotions and energy. Many of us experience emotions in different fields—energetic, emotional, mental, or physical—without fully understanding their origins. This discussion explores how unprocessed energy manifests in the body and offers a powerful energetic exercise to help release inherited patterns and establish a personal, harmonious way of processing energy.Main Topics Covered:1.) Understanding How the Body Processes Emotions and Energy2.) Recognizing Ancestral Influence on Energy Processing3.) Guided Energetic Exercise to Release and Reprogram4.) A One-Liner Takeaway This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

In this epsiode, we explore the restructuring of our energetic grids and how it impacts our ability to access power. We dive into how we often source power through wounds and past traumas and introduce a fresh energetic protocol to help you shift towards accessing power from a place of connection rather than pain. Get ready to realign, strengthen, and step into a more empowered version of yourself.Main Topics Covered:1.) Understanding Energetic Grids & Vibrational Blueprints2.) Introducing the Energetic Protocol for Power Access3.) Building a New Power Grid4.) The Vertical Power Shift: A More Effective ApproachThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Follow along on social media for more insights and updates!

In this epsiode, we guide you through an energetic protocol designed to activate a powerful vibrational support structure within your core. By shifting the way you reference support from external sources to an internal and vertical alignment, you can create more stability, balance, and empowerment in your life. This practice helps reduce anxiety, strengthens your energetic foundation, and enhances your ability to navigate relationships, finances, and personal growth with greater ease.Episode Breakdown:Understanding Your Energetic Support System – Identifying external vs. internal support.The Process of Shifting Support Internally & Vertically – Retrieving and realigning energy.Steps to Strengthen Your Internal Support System – Daily practice and amplification techniques.Why This Works – The benefits of internal alignment and vibrational sovereignty.Observing the Shift – How this practice impacts relationships, finances, and creativity.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

In this epsiode, we explore the deep relationship between the soul and the body, particularly how we, as conscious beings, sometimes take control in ways that disempower our physical form. When we override our body's innate intelligence, it can lead to energetic imbalances, power struggles, and even physical distress. By shifting our stance, releasing control, and witnessing our body's wisdom, we can restore harmony and allow for a more aligned experience of embodiment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) The Soul's Tendency to Over-Control the Body2.) The Solar Plexus & Energy Reflection3.) Recognizing Authority & Control Patterns4.) Releasing Control & Restoring Empowerment5.) Witnessing the Body's MasteryFollow along on social media for more insights and updates!

In this episode, we explore how to cultivate self-worth and self-love authentically, releasing reliance on external validation or dysfunctional patterns. Learn a transformative energetic protocol to help your body align with its natural state of balance, stability, and inner peace. This practice focuses on grounding self-worth within your inner light and vibrational essence, fostering lasting emotional and spiritual well-being.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Topics Covered:1.) How the body has sought self-worth and self-love across lifetimes.2.) Unpacking unhealthy mechanisms and behaviors tied to self-worth.3.) Shifting from external attachments to internal alignment.4.) Embracing the vibrational light within as the true source of self-love.5.) A guided energetic process to stabilize and enhance self-worth.

In this episode, we delve into the concept of energy fragments, how they affect our lives, and the importance of retrieving and healing these fragments. We explore the dynamics of fragmentation, particularly in the context of trauma, and how the victim-victimizer cycle perpetuates disconnection. This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Covered:1.) The nature of energy fragments and their role in our lives.2.) How fragmentation occurs, especially in response to trauma.3.) The victim-victimizer cycle and its connection to fragmented energy.4.) A process for retrieving and healing energy fragments.5.) The significance of recalibrating fragments to align with our current vibration.

In this episode, we explore the concept of selfishness and break it down into three distinct categories: the Victim Selfish, the Codependent Selfish, and the Enlightened Selfish. We dive deep into the characteristics of each type and how they impact personal growth and relationships. Understanding these different types of selfishness can help you recognize patterns in yourself and others, leading to healthier interactions and a more empowered sense of self.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) Victim Selfish: Relying on others to meet all your needs without taking responsibility.2.) Codependent Selfish: Meeting the needs of others in hopes that your needs will be met in return.3.) Enlightened Selfish: Taking full responsibility for your own needs and creating space for others to do the same.

What does it truly mean to come home to the land—and why is land a source of both healing and power?

Send us a textThe health of the pelvic floor is more nuanced than just doing Kegels.In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system. Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor. She also leads us through a beautiful practice to connect with our pelvic floor. Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.In this episode:Kaya's Journey to Herbalism and Body WorkUnderstanding the Pelvic FloorThe Pelvic Floor, Breath, and Belly ConnectionThe Pelvic Floor and Nervous System ConnectionHerbal Allies for Pelvic Floor and Nervous SystemExploring the Benefits of Castor OilMotherwort: A Heart-Womb ConnectionLobelia: A Powerful but Cautious AllyGuided Embodied PracticeConnect with Kay'a:WebsiteInstagramNatural Contraception Course WaitlistMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram