The Fly Widow

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of research participation in advancing women's health. Send emails to podcast@dralishareed.com    

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation, Dr. Alisha Reed and Dr. Stephanie Young Moss discuss their personal experiences with menopause, the lack of education surrounding it, especially for women of color, and the importance of community and advocacy. They emphasize the need for women to educate themselves about their health, the evolving understanding of menopause in the medical community, and the critical role pharmacists play in women's healthcare. They also introduce resources like “Menopause in Color” and a retreat aimed at empowering women through education and support. Send emails to podcast@dralishareed.com

In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to podcast@dralishareed.com

In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn't selfish but necessary for optimal living, loving and performance- it is our divinely given right. IG: @thelorienrochelle https://www.instagram.com/thelorienrochelle/ Website: www.liverebelsol.com To grab the book: https://a.co/d/1BREiII Send emails to podcast@dralishareed.com

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in life. They share insights on how their experiences shaped their understanding of self-care and the practices they incorporate into their lives. The discussion highlights the significance of intentional living and the multifaceted nature of self-care beyond societal expectations. Send emails to podcast@dralishareed.com

In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices. Send emails to podcast@dralishareed.com

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices. Follow: https://www.instagram.com/dralishareed/ Join Email List: https://selfcarerefill.myflodesk.com/grownwoman

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones. Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!

In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living.   Link to report: EWG Report Link to EWG Database: https://www.ewg.org/skindeep/ Link to BLK+GRN: BLK + GRN: An all natural marketplace by all Black women artisans Link to BGE: https://blackgirlenvironmentalist.org/ Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!

In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others. Send emails to podcast@dralishareed.com    

In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development. Send emails to podcast@dralishareed.com

In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge. Send emails to podcast@dralishareed.com

In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves. REFILLS: Survival mode is okay. In the beginning, just getting through the day is enough. Feel all the emotions. Grief is heavy, let yourself feel it. Invest in yourself. Whether it is a spa day, a staycation, or therapy, please find ways to pour into yourself. Embrace the new you. You're allowed to grow and evolve. Write your own story. Your life after loss is yours to create.

In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe's passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving. Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn't selfish—it's survival, and it's the foundation for living a life you love. Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post! Send emails to podcast@dralishareed.com

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone's Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika's personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika's journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio's segment "Life Hacks," BlackDoctor.org's "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient's perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, you can expect to hear: -The importance of self-care beyond medication -How to identify and manage stress triggers -Making Self-Care Realistic and Attainable -The role of social workers in promoting health equity -Practical tips for regulating your nervous system Guest bio: Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es) Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis. Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing. For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin) Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed It's Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I'm excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert. What You'll Lean: -The comprehensive role of pharmacists in managing your health. -How pharmacists assess your medications, supplements, and lifestyle for personalized care. -The importance of self-care and preventative health strategies. -REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally. -Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals. Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed In this episode, I'm sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I'll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode, you can expect to hear: -Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Prioritizing Self-Care -Shifting Mindsets: Embracing Aging as a Privilege -Cultivating a Grown Woman Wellness Mindset Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Self-care is not a reward; it's a right.” -Dr. Asha In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability. In this episode, you can expect to hear: -Self-Care as a Necessity, Not a Luxury -Generational Shifts in Self-Care -Redefining Self-Care -Influence of Upbringing -Therapy as a Tool for Everyone -Vulnerability and Connection Guest bio: Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She's a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose' that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives. Find out more about Dr. Asha https://shespeakstherapy.substack.com/ Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on self-care because sharing our struggles can help us build connection and resilience. In this episode, you can expect to hear: -The power of vulnerability in fostering connection and understanding. -The role of inspirational messages and notes in promoting self-care. -The challenges of motherhood and the pressures of social media. -The creation and purpose of the book "Shine Bright Anyway." -Acknowledging pain as a crucial step in the healing process. Guest bio: Faith Broussard Cade has almost 15 years of experience as a professional school counselor and mental health counselor and also worked as a baker and a food blogger, before shifting to writing inspirational affirmations on pieces of handmade paper and publishing two guided journals on the transformative power of self-care and self-love. Her work on personal healing, wellness, and self-care advocacy has inspired over 305,000 people and counting via social media to choose introspection, gratitude, and finding peace in things most take for granted. As a mental health counselor and coach, Faith helps others discover and appreciate that everything they need to step into their power and to create the lives they desire is already inside of themselves. She emphasizes self-exploration, kindness, and gratitude as the tools that equip us to live out this necessary truth. Faith holds a B.A. in English and French Studies from The University of the South: Sewanee, and a M.Ed. in Human Development Counseling from Vanderbilt University. She was born and raised in the heart of Cajun country in New Iberia, Louisiana, and currently lives in the suburbs of Atlanta, Georgia, with her husband, daughter, and son. Find out more about Faith at https://www.fleurdelisspeaks.com/ Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today's episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time. In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Self-care is not selfish, it is essential.” -Dr. Alisha Reed In today's episode, I'm going to start with a question: How do you take care of yourself? Do you really know what that means? Join me for a chat as I define self-care and why it's so important. Learn the 6 types of self-care and how to make it part of your life. In this episode, you can expect to hear: -Understanding Self-Care in the Face of Grief -Definition of self-care -How to manage anxiety and PTSD -Types of self-care -Tips for starting a self-care Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode In this episode, you can expect to hear: -The Power of Non-Toxic Choices -Non-Toxic Fashion -Endocrine Disruptors -Non-Toxic Relationships & Mindset -Your Self-Care Prescription Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals. In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all! Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store. Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities. In this episode, you can expect to hear: Importance of self-care for men and women Introduction of the concept of a self-care bucket list Overcoming fears and prioritizing self-care Creating your own bucket list Father's Day weekend Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed This is a struggle many people face, including myself. After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost. Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again.   In this episode, you can expect to hear: -Reflection on the struggle of finding identity after loss -Impact of the pandemic on self-discovery -Three key questions for self-discovery -Importance of self-awareness, self-compassion, and self-care -Mention of the book "Calling in the One" for self-discovery and personal growth   Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“So many people are suffering in silence.” -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women's Primary Care and Maternal-Child Health. She has worked in women and children's health for over 15 years, with over a decade of experience in OB services. Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services. Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment. Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life's work focuses on educating and empowering patients while being a strong health advocate for them. In this episode, you can expect to hear: Motherhood Support and Advocacy through Doula Empowering Black Women Through Breastfeeding Advocacy Breaking Stigma: Maternal Mental Health Support Diverse Funding Sources for Maternal Care Services Perinatal and Postpartum Depression Therapy Program   Connect with Shanika https://www.instagram.com/labor_and_love/   Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Most of us do have time, but we don't have our priorities in order.” -Samantha Fitih In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself. Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com , she candidly shares her journey on self-care and parenting, aiming to inspire women to conquer life's traumas, navigate grief, and overcome disruptions. With a passionate commitment to women's empowerment, Samantha emphasizes the importance of prioritizing self-care, joy, and purpose in every aspect of life. Drawing from her own experiences and challenges, she encourages women to embrace their worth and navigate life's complexities with resilience. Her ultimate goal? To empower women to embrace each season of life and create a life they genuinely love. In this episode, you can expect to hear: Importance of self-care for mothers Personal experiences and insights into self-care practices Setting boundaries and making time for oneself Misconceptions about self-care and parenting Impact of self-care on relationships with children Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"I do not apologize for making myself a priority." - Dr. Alisha Reed What's your self-care non-negotiable? In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being. In this episode, you can expect to hear: -My three self-care non-negotiables -The importance of saying no to others when it means saying yes to yourself -Why prioritizing your own health and well-being is essential for being the best parent and person you can be -My experiences at the Mom 2.0 Summit and French Quarter Fest -The concept of health and wellness as a form of self-care

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you. This episode is packed with valuable insights on: -The role of pharmacists in self-care and health education -The impact of gut health on overall wellness and women's health -The truth about detoxes and cleanses – when they're beneficial and when they're not -Practical tips for improving gut health and reducing reliance on medications -Results and Benefits of a Good Detox Guest Bio: Dr. Katashia Partee Kendrick holds a Bachelor of Science degree in Biology from the University of Tennessee, Knoxville, and earned her Doctor of Pharmacy degree from Xavier University College of Pharmacy. She is also Board Certified in Ambulatory Care Pharmacy. With a passion for holistic health and wellness, she holds a certification as an Integrative Health Practitioner. Throughout her career, Dr. Kendrick has been dedicated to empowering individuals on their journey to optimal health. Drawing from her own experiences and expertise, she founded Celebrate Health and Wellness Consulting, a virtual platform committed to guiding women towards holistic pre-conception wellness. As a Functional Medicine and Integrative Health Pharmacist, Dr. Kendrick's journey epitomizes resilience, learning, and transformation. She is renowned for her compassionate approach and unwavering commitment to supporting individuals navigating the complexities of fertility and overall well-being. Dr. Kendrick's dedication to holistic health extends beyond her practice. She is an advocate for fibroid awareness and has been recognized for her advocacy efforts in this area. Through speaking engagements and educational initiatives, she strives to inspire and empower others to prioritize their health and embrace a holistic approach to wellness. With a steadfast commitment to nurturing the body, mind, and spirit, Dr. Kendrick continues to make a profound impact in the lives of those she serves, guiding them towards a path of greater health, vitality, and well-being. Find out more about Dr. Katashia Website: https://www.drkatashia.com/ Instagram: https://www.instagram.com/drkatashia Facebook: https://www.facebook.com/drkatashia Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expect to hear about: -Mindset and Self-Care Goals -Honoring Commitments to Self -The Power of Planning and Goal Setting -Adjusting Expectations and Celebrating Small Wins -Importance of Prioritizing Self-Care Find out more about Kourtni Website: https://shopkourtnimiller.com/ Linktr.ee: https://linktr.ee/KourtniMiller Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds. Whether you're navigating the complexities of love, parenting, or friendships, this episode is a gentle reminder that self-care is more than just spa days and facials—it's about being as kind to yourself as you would be to a dear friend. Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis also shares practical tips for implementing morning routines and finding time for self-care amidst the demands of parenting. In this episode, you can expect to hear: -Challenges of raising a child with autism -What is conscious parenting? -Parenting styles and avoiding fear-based discipline -The benefits of implementing routines and systems -Overcoming mom guilt and prioritizing self-care About my guest: Leonis Rousseve is a wife and mother of 3 living in New Orleans, LA. As a licensed clinical social worker, I have over a decade of experience working with children and families to improve their relationships and home dynamics. Marrying my 16 years of conscious parenting with my clinical background in children's mental health, I inspire millennial moms and wives to implement mindset shifts and routines to make their lives easier. In my spare time, I love going to a fun brunch or festival, reading a good book, and watching reality TV shows from the early 2000s. Follow her on Instagram https://www.instagram.com/ellerousseve/ Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“You have to make an intentional choice to be happy about things.” -Dom In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support. Dive into an intimate conversation about personal growth, overcoming grief, and the journey to finding happiness within. Plus, get an insider's look at the incredible work being done to empower parents in the New Orleans education system. In this episode you can expect to hear: The significance of choosing joy in everyday life How friendships and community can provide support through tough times The role of travel in self-discovery and personal rejuvenation An in-depth look at Align New Orleans and its mission to empower parents Reflecting on the themes of alignment, abundance, and gratitude Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Choose joy no matter what it looks like.” -Dr. Alisha I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary. I'm taking a moment to reflect on the wins of 2023 - from those luxurious spa days to some eye-opening wellness experiences and hitting some major personal growth milestones. And guess what? I've got something exciting to introduce to you all - the self-care vision board. I'm diving into how I've used it to shape my goals and keep my self-care game strong. Plus, I'm throwing in a free self-care vision board checklist to help you create your own. Join me for some inspiration, tips, and a gentle reminder to choose joy in every single aspect of your life. Get my free Self-Care Vision Board Checklist https://selfcarerefill.myflodesk.com/selfcarevisionboard Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal experience of juggling motherhood, her career, and her own well-being. She emphasizes the need to be intentional and adapt self-care practices to fit into the new role of being a mom. In this episode, you can expect to hear: -Twin motherhood challenges. -Self-care vs. Self-maintenance -Postpartum Self-Care Journaling. -Mom guilt and self-care. -Normalizing motherhood challenges. About Dr. Krystal Monique Originally from Brooklyn NY, Dr. Krystal Monique studied Health and Physical education at Virginia State University where she obtained her Bachelors of science, followed by her Masters of science in Occupational Therapy from Howard University. Subsequently Dr. Krystal Monique went on to complete her Clinical Doctorate from Concordia University-Wisconsin. As an occupational therapist she has been privileged to combine her love for travel with her chosen career to complete several missionary trips and work with the underserved population. Her passion for helping others from a young age sparked a natural leadership string in her. She was always taught to speak her mind and advocate for herself and her peers. Privy to the health disparities in predominantly women of color as a new mother Dr. Krystal Monique understood the challenges and stigmas motherhood may bring. Journaling has always been an outlet for her to unwind, center her thoughts and keep a self of calmness in an ever changing world. During her pregnancy she found many journals that she could relate to however during postpartum months she felt a void. Leading her to create her own prompts thus birthing one minute mama. Now 14months into this motherhood journey and looking back at the various conversations she has had with family and friends she's learned that Grace and true centering are two key components to performing at her highest vibration. Find out more about Dr. Krystal Motherhood | Double The Luv Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Taking care of yourself is still a part of you nourishing that role of being a mom. “ -Kiyann In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways to incorporate it into her life. Tune in to gain valuable insights and inspiration on prioritizing self-care. In this episode, you can expect to hear: -Balancing motherhood and entrepreneurship. -The origins of Beautify. -Self-care after loss. -Setting Boundaries for Self-Care. -Practicing self-care without support. Find out more about Kiyann https://bookbeautify.as.me/schedule.php Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the importance of vitamins and how they can support overall health and well-being. Ashley shares her journey of creating supplements specifically for melanated people, with the goal of empowering the community to live happy and healthy lives. Tune in for expert insights and practical tips on incorporating vitamins into your self-care routine. In this episode, you can expect to hear: -Importance of vitamin manufacturers. -The gut's importance in health. -Making my own vitamins. -Beauty supplements and expansion. -Prioritizing self-care and boundaries. -The future of wellness. Find out more about Ashley Ashley spent years struggling with chronic fatigue, skin breakouts and digestive problems until she was diagnosed with PCOS and a Vitamin D deficiency. She tried dozens of multivitamins, but they were either too expensive or they just didn't work. So she spent the next decade conducting research, testing different ingredients, and creating my own supplements. During this process, she learned that melanin impacts how we absorb certain nutrients, especially Vitamin D. It is estimated that 80% of us are Vitamin D deficient, which can increase our risk of health issues. Other multivitamins are not formulated for melanated people and do not include the levels of vitamins and nutrients that our bodies need. This is what inspired her to create Mela Vitamins and the first multivitamin for melanated women. Taking your vitamins is self-care. Follow Ashley on Instagram https://www.instagram.com/theashleyharmon/ Subscribe to the email list at http://dralishareed.com and send questions to podcast@dralishareed.com.

“Listen to your body and prioritize self-care.” -Ce-ce In this episode, I am joined by my friend Ce-ce. We discuss the importance of listening to our bodies and prioritizing self-care. Ce-ce, the owner and founder of Selfie Wellness, shares her expertise on wellness and beauty strategy. We highlight how self-care is more than just a trend and emphasize the need to slow down and take breaks when our bodies signal us to do so. Tune in to learn more about the power of self-care and how it can positively impact our lives. In this episode, you can expect to hear: -Self-care and women's responsibilities -Women's health and self-care -Stress and self-care -Women's dating standards -Setting boundaries for self-care Find out more about Ce-ce https://www.davisinnov8.com/ceretdavisig Find out more about me at http://www.dralishareed.com Subscribe and email questions or topics to podcast@dralishareed.com

“And from that moment on, I decided to not let anyone make me not value myself.” - Dr. Alisha Reed   Are you in need of a self-care prescription? I got you covered! In this week's episode, we'll explore a topic that's close to my heart: using your precious PTO (Paid Time Off) not just for those unfortunate sick days but as a dedicated tool for self-care. Your well-being is a priority, and I'm here to guide you on how to make the most of your PTO for self-nurturing and rejuvenation. So, let's get started on this journey to a healthier, happier you! In this episode, you can expect to hear: -Celebrating Pharmacy Week -How I escape from an abusive relationship -How to use your PTO -Inspiring review from a listener -Why self-care is important for personal well-being Find out more about me at http://www.dralishareed.com Subscribe and email questions or topics to podcast@dralishareed.com

"I found happiness and it's not tied to anyone else."-Dr. Alisha Reed Welcome to the first episode of Your Self-Care Prescription podcast and I couldn't be more thrilled to kick off this exciting journey with you all. You may know me from my previous podcast, "The Fly Widow," where I openly discussed my life as a widow. While that was a significant part of my journey, I've come to realize that I am so much more than just a widow. It's time to break free from that label and embrace a broader identity. So, why "Your Self-Care Prescription"? Well, it's all about me – yes, you heard that right – it's about my journey to self-discovery and happiness. I've discovered that true happiness doesn't rely on being with someone else; it starts within ourselves. And that's what this podcast is all about: exploring self-care, personal growth, and finding contentment within. Together, we'll explore various aspects of self-care, and I'll bring you interviews, tips, and actionable advice to help you lead a happier and more fulfilled life. In this episode, you can expect to hear: -Your happiness comes from within -Turning 44 and significance -Blocked chakras and communication -Accepting new relationships and friendships -The key to happiness Find out more about me at  Dr. Alisha Reed Subscribe and email questions or topics to podcast@dralishareed.com

Welcome to Your Self-Care Prescription podcast where I, Dr. Alisha Reed, invite you to embark on a transformative journey of self-discovery and personal growth. After a brief hiatus from recording the Fly Widow podcast, I'm back in the podcast studio to share my reasons for stepping away from that identity and embracing my true self. Join me to get a taste of what "Your Self-Care Prescription" has in store for you. Together, we'll uncover the secrets to living a more fulfilling and balanced life. Find out more about me at http://www.dralishareed.com Subscribe and email questions or topics to podcast@dralishareed.com

"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel   Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalty to God, self, and others.   In this episode, you can expect to hear: -Grief doesn't have an expiration date -Grief isn't linear -Grieving while parenting -Therapist is an important part of the grief journey -The power of journaling and how to start   Find out more about Dr. Mekel https://mekelharrisphd.com/   Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com

"Don't forget who you are". -Dr. Alisha Reed In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to consider your own identity and ask yourself the same question: Who are you?. Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com

"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick Donna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013. During her time of grieving Donna quickly realized that she had stepped into a new role overnight, one where she had to take control of her family's finances in order to keep life consistent for her and her kids. Important family decisions came on real soon and real quick, and Donna had to figure out how to navigate this new season in her life, which meant finding professional resources to help. Donna has made it her life's work to help other widows and widowers navigate their own financial decisions in the first days, weeks, and months of widowhood... and the years to follow. She is the author of A Guide to Widowhood: Navigating the First Three Years (pub. Epic Author July 22). In this episode, you can expect to hear: - Top 3 things to know in the first few weeks of loss - There is life after the loss - Grieving while parenting - Grieving while being in love - Couples' transparency in communication is important Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com

"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley This week's episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey. We have entered a new season and I want to share an amazing story of transformation. Today, I am joined by Dr. Brooke Mobley, my sister and domestic violence survivor. Episode highlights: -Domestic violence experience -Breaking free from harmful relationship patterns -Advice to Brooke's younger self -How to make lemonade out of lemons -Purple tear's goals Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com

"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized by the American Heart Association, a cause that has been close to my heart for years but holds an even greater significance now after my husband's passing. My aim is to spread awareness about heart disease among women, as it remains the leading cause of death. During the event, I delivered a speech titled "Open Your Heart," which I'm excited to share with you. Unfortunately, our family recently suffered another loss as my mother-in-law passed away, and we find ourselves on another grief journey. Please tune in to hear my story of opening my heart and how it helped me cope. Remember to take care of yourselves, and cherish every moment with your loved ones as life can be unpredictable. Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com

"The widowed person is ground zero for the grief." -Leslie Gray Streeter She is “a writer, a mommy, a widow, a daughter, a darned good friend, and the person who'll eat fries with you after we run a marathon. Because fries are delicious.” WHO'S LESLIE GRAY STREETER? Born in hood-adjacent Baltimore City, Leslie is a University of Maryland College Park graduate, a veteran journalist and someone always looking for new ways to tell stories, both her own and those in her communities. She also really likes vegan cheese, because she's now a vegan and can't eat real cheese anymore. But she's mostly cool with it. Leslie has done a lot of cool media situations, mostly from some bedroom or other, since “Black Widow” came out. It's not the tour she chose or even the world she thought she or anyone else were living in, but this book has found people in their lowest moments and helped them feel they were a little less alone. And that's her reward. In this episode, you can expect to hear: -The Black Widow book -Leslie's widow story -What keeps Leslie going -Acknowledging the mess of being a widow -Widowhood and grief Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com.

"When you first meet a new person, never compare them to your past." -Cortne Lee Smith Happy Lundi Gras! Carnival Season is in full swing and we are coming off of a very busy weekend in New Orleans! Depending on where you are listening from, tomorrow may just be Tuesday, but for me, it's Mardi Gras! This week's episode starts with a recap of my Valentine's Day and how I spent my holiday weekend. I'm joined by the Master Relationship Mechanic, Cortne Lee Smith and we talk about getting me ready for “Love after Loss.” In this episode, you can expect to hear: -What does it look like to meet someone through someone else -You can be happy again after a loss -Stepping into the plan -A piece of advice to people who are ready for love -What is the master relationship mechanic Listen in as she drops some gems for not just the widows, but for anyone who is ready for love! Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com.

"Don't look to others for love, look within ." -Dr. Alisha Reed Valentine's Day is tomorrow and it will be my 4th one without Moe. As widows, we hold on to memories and realize that our husbands will not be walking through the door with flowers and chocolate. What does Valentine's Day look like for a widow? In this episode, I reflect on what FLY means to me and share how I fixed my own broken heart. I have been nominated as a 2023 American Heart Association Woman of Impact and would love your support. Consider donating to my campaign at https://www2.heart.org/site/TR/GoRedforWomen/GSA-GreaterSoutheastAffiliate?team_id=759889&pg=team&fr_id=8757. Heart Disease remains the #1 killer of women.

"This is a grief journey, you have your good days and bad days." -Dr. Alisha Reed Have you ever needed assistance and all you wanted to call was your husband, only to realize he was gone? In this episode, I'll give you an update on my life. I'll be sharing my experience from last week when my car wouldn't start. This incident reminded me of my husband. If he's available, he'll be the first person I call. I suddenly missed him and couldn't stop crying. Thank goodness, I have roadside assistance and a friend who assures me that everything will be okay! Tune in to know more of my life updates! Tell me your story! Visit www.theflywidowpodcast.com