Podcasts about blackdoctor

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Things to expect in this episode:We're in Denver, CO at the AACOM Educating Leaders Conference! We talk about our responses during the first-ever panel dedicated to Dr. Meta Christy, the first Black Doctor of Osteopathic Medicine. We're partnering with locumstory.com on a special campaign this year. We give you a brief rundown of the common questions that are answered on their platform.Dr. Renée recaps her answer on the panel about what medical school leaders need to know about pre-meds.Dr. Nii rounds it out with his response to “what's the biggest issue facing docs financially?”WE WANT TO HEAR FROM YOU!!!! TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)WATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarko  Join our communityText text word PODCAST to 833-230-2860 Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.com Podcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locum Story. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out at www.locumstory.com

No matter how long Ncuti Gatwa plays The Doctor in the legendary sci-fi series Doctor Who, he still can't quite believe he gets to play the part. "I just feel very honored to be a part of the Who-niverse, because it made me feel very included." Going into his second season as The Doctor, "It always blows my mind whenever I speak to someone from over the pond that knows about Doctor Who, because [it] just feels like our tiny, little British TV show." Thanks to the international reach of Disney+, "the show is getting bigger, and more people have access to this wonderful little secret that us nerds had for a little while just all to ourselves." Gatwa acknowledges he "had great teachers" in past Doctors. "They each had something really different." And this season will bring even more nostalgia. "Classic Who fans will be happy about this season, there's lots of Easter eggs in it for them." But Gatwa, as the first Black Doctor, is especially proud that "little Black kids are gonna be looking at me like, 'I might be the Doctor,' or they might feel a little more relatability to the show." Read and watch the full chat with Ncuti Gatwa: https://www.newsweek.com/2025/04/11/doctor-whos-ncuti-gatwa-has-many-easter-eggs-longtime-who-fans-2053340.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about how one of the world's most iconic sci-fi shows can help you improve your English?

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone's Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika's personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika's journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio's segment "Life Hacks," BlackDoctor.org's "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient's perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

Pioneering physician, psychiatrist, and spoken-word poet, Dr. Chika Stacy Oriuwa shares her journey from being the only Black student in her cohort at medical school to becoming a vocal advocate for equity in medicine. Dr. Oriuwa's work helped admit the largest group of Black medical students in Canada, and, in her discussion with LifeSpeak's Marianne Wisenthal, she reflects on the systemic racism she faced, her role in changing the narrative, and her personal and professional growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Measles, eradicated in the United States in 2000, is making a comeback. Meanwhile, an  estimated 300,000 people died from COVID-19 in cases that could have been prevented  through vaccination. Why are we seeing an uptick in conspiracy theories, misinformation,  and outright science denial? The consequences of losing trust in science are harmful and  even deadly. Dr. Reed Tuckson, MD, FACP, has dedicated his career to restoring public confidence in  scientific research and health care. He joins Chip on the latest episode of Hospitals in  Focus to explore the current social climate influencing science denial and how it is  exacerbated by those who seek to sow mischief and discontent. Topics discussed include:  • Tribalism and the “Us vs. Them” mentality; • Social media's role as a dissemination mechanism; • Patient-level impacts on health, particularly on society's most vulnerable; • Covid-19 and the mistakes made with the best intentions; and  • Bridging the gap to regain trust and promote science literacy. More/Dr. Tuckson's Bio:  Reed V. Tuckson, MD, FACP, is Managing Director of Tuckson Health Connections, LLC, a  vehicle to advance initiatives that support optimal health and wellbeing. Currently, Dr. Tuckson's focus is on his role as a Co- Convener of the Coalition For Trust In  Health & Science, which is dedicated to bringing together the entire health related  ecosystem to address mistrust and misinformation. In addition, he continues to advance  his work as a co-founder of the Black Coalition Against COVID, a multi-stakeholder and  interdisciplinary effort working to mitigate the COVID-19 pandemic in Washington D.C. and  nationally by coordinating the four historically Black medical schools, the NMA, the  National Black Nurses Association, the National Urban League, and BlackDoctor.org.

On Playing 4 Keeps we speak to everyday daters, relationship experts, therapists, and more. On today's episode, we have Tyomi she is a Certified Sexologist, Authentic Tantra Practitioner, and International Pleasure Coach with over 12 years of experience in the sexual health field. Her down-to-earth approach to sexuality has garnered the views of millions of eyes around the world via her advice-based YouTube channel and interactive social media presence. She is the founder of Sex Ed blog Glamerotica101.com and creator of The Cowgirl Workout, the only sensual fitness program designed to help women improve their intimate movement and mind-to-body connection.  Tyomi's advice has been featured on several platforms and traditional media publications including Essence.com, EBONY Magazine, Blackdoctor.org, Huffington Post, Comedy Central, The New York Times, SHAPE.COM, Blacklove.com, Vogue.com, Cosmopolitan.com, Washington Post's The Lily, Clear Channel Radio, CBS Radio, Sirus XM, Playboy Radio and dozens of others. Tyomi currently serves as the Resident Sexpert and Seminar Coordinator for the Exxxotica Expo and is a member of the National Coalition for Sexual Health.   Her mission is to empower people to own their sexual identities and live life more sensually. Today she is here to speak on:Open relationshipsFemale pleasureSpring cleaning your sex lifeWhere you can find Tyomi:X.com/glamazontyomiYouTube.com/@glamerotica101http://www.thepleasureacademy.comhttp://members.thecowgirlworkout.comhttp://www.Glamerotica101.comWhere you can find us: https://www.instagram.com/playing4keepsapp/Support the Show.

Things to expect in this episode:We're in Denver, CO at the AACOM Educating Leaders Conference! We talk about our responses during the first-ever panel dedicated to Dr. Meta Christy, the first Black Doctor of Osteopathic Medicine. We're partnering with locumstory.com on a special campaign this year. We give you a brief rundown of the common questions that are answered on their platform.Dr. Renée recaps her answer on the panel about what medical school leaders need to know about pre-meds.Dr. Nii rounds it out with his response to “what's the biggest issue facing docs financially?”WE WANT TO HEAR FROM YOU!!!! TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)WATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarko  Join our communityText text word PODCAST to 833-230-2860 Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.com Podcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locum Story. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out at www.locumstory.com Locumstory. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out HERE!

Join Dr Aisha Harris in this episode of Black Family Doctor: Real Talk About Health and Life. The Flint Doc Talks is a series of conversations between Dr Aisha Harris, MD and diverse guest speakers to highlight health and community concerns through real conversations about real life and real issues.

Shadae and Ami talk about a speech that Doc Martin Luther King Jr. stated and how this still applies to us today as black people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sutton/message

Why will a patient spend hours googling to find a Black doctor? What are the percieved differences in care between a Black and non-Black Doctor? Do Black Doctors have a social responsibility in caring for Black Patients? ..ask a Black woman.

https://merecatholics.locals.com/ Website: http://jonahsaller.com/ Summary: In this episode, Jonah Saller and Jeremiah Short discuss the Catholicity of the Reformation and the relationship between Reformed theology and Catholicism. They emphasize that Catholicity does not solely refer to Roman Catholicism but encompasses the universal faith of the early church. They explore the authority of the church and the importance of appealing to the teachings of the early church fathers. They also discuss the role of ecumenical councils and the need for unity within the church. The conversation highlights the Anglican tradition as a means of uniting the church and emphasizes the importance of the gospel and the comfort it brings. This conversation explores the Catholicity of Anglicanism and the Reformation. The speakers discuss the emphasis on the gospel in Anglican services and the sufficiency of Jesus Christ. They address the disunity within Protestantism and compare it to the early church. The doctrine of justification by faith alone is examined, highlighting the continuity with the early church fathers. The role of Scripture in the Anglican tradition is discussed, emphasizing its sufficiency for salvation. The sacrificial nature of the Eucharist is explored, distinguishing it from repetitive sacrifices. The conversation concludes by encouraging those struggling with church divisions to focus on the gospel and the proper administration of the sacraments.SummaryIn this episode, Jonah Saller and Jeremiah Short discuss the Catholicity of the Reformation and the relationship between Reformed theology and Catholicism. They emphasize that Catholicity does not solely refer to Roman Catholicism but encompasses the universal faith of the early church. They explore the authority of the church and the importance of appealing to the teachings of the early church fathers. They also discuss the role of ecumenical councils and the need for unity within the church. The conversation highlights the Anglican tradition as a means of uniting the church and emphasizes the importance of the gospel and the comfort it brings. This conversation explores the Catholicity of Anglicanism and the Reformation. The speakers discuss the emphasis on the gospel in Anglican services and the sufficiency of Jesus Christ. They address the disunity within Protestantism and compare it to the early church. The doctrine of justification by faith alone is examined, highlighting the continuity with the early church fathers. The role of Scripture in the Anglican tradition is discussed, emphasizing its sufficiency for salvation. The sacrificial nature of the Eucharist is explored, distinguishing it from repetitive sacrifices. The conversation concludes by encouraging those struggling with church divisions to focus on the gospel and the proper administration of the sacraments. --- Support this podcast: https://podcasters.spotify.com/pod/show/jonahsaller/support

Join us in this captivating episode of our video podcast, where we delve into the remarkable journey of a true trailblazer in the nursing profession, Dr. Paulina Van Phd. With over 50 years of dedicated service, Dr. Van Phd has not only witnessed but actively shaped the evolution of nursing and healthcare. Her recent book, "Regala Healing," is a collection of powerful poems inspired by the moments in her life. Dr. Paulina Van, a seasoned academic and healthcare leader, brings over two decades of executive experience in acute care, home care, and public health to her role as a professor and researcher at Samuel Merritt University. Holding faculty and administrative positions at esteemed institutions, she has contributed significantly to nursing education and workforce diversity. Dr. Van is a Postdoctoral Senior Fellow and Faculty Associate with the Watson Caring Science Institute. As a principal investigator for two HRSA awards totaling over two million dollars, Dr. Van has made impactful contributions to nursing education. She holds multiple certifications, including Certified Nurse Educator and Certified Mediator. Recognized for her dedication, she has received prestigious awards, including induction into the American Academy of Nursing. Passionate about her research since 1996, Dr. Van focuses on issues related to women and pregnancy loss. Her work extends internationally, with a notable theoretical contribution – the "Model of Coping after Pregnancy Loss for Diverse Women." Dr. Van's publications address perinatal grief, healing, and coping, with her book "Regala Healing®" released in September 2021. She hosts a biweekly program on BlackDoctor.org, exploring meditation, mindfulness, and healing prose from her book. Dr. Paulina Van's Website: https://www.regalahealing.com/ ABOUT WHEN THE MOMENT CHOOSES YOU PODCAST Coach Charlene's purpose is to bring transformation by creating and inspiring destiny moments because every heartbeat matters... When the Moment chooses you will engage in compassionate courageous conversations with some of the most daring trailblazers and change agents in organizations, corporations and the world who dared to respond to those destiny moments. Listen to new episodes bi-weekly on Sundays anywhere you get your podcasts. You will move from thinking and talking about your dreams….to manifesting the desires of your heart….Be inspired to become the highest expression of yourself. What will you do when the moment chooses you? follow me on social media: whenthemomentchoosesyou Facebook: https://www.facebook.com/whenthemomen... Instagram: https://www.instagram.com/whenthemome... Website: https://coachcharlene.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlene-johnson68/message

In this first episode, Pharmacy Podcast Network founder and CEO, Todd Eury, spoke with Dr. Mayank “Mak” Amin, owner of Skippack Pharmacy in Lansdale, Pennsylvania, about his motivation behind the clinic's impressive Phase 1a rollout of the COVID-19 vaccine. At the height of the pandemic, the clinic vaccinated residents at a rate of 300 per hour, and they've successfully vaccinated thousands since then. Dressed at times as Superman, “Dr. Mak” says he's representing all the health care heroes saving lives during the pandemic and endemic. Hear more about his caped crusade to save lives through vaccination.    Dr. Mack nicknamed "Superman" due to his costume he dons, is the owner of Skippack Pharmacy, a small, independent pharmacy in Skippack, Pennsylvania. He is also one of the few providers in the state who has a freezer cold enough to store the Pfizer vaccine for COVID-19. Black Doctor's COVID-19 Consortium administered 4,000 COVID-19 shots in one day In the past few months, he has vaccinated more than 15,000 people in Montgomery County against the virus. For every clinic, he dresses as Superman. He says he feels like a superhero helping protect the community against the coronavirus.  

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

Tim Scott argues with Nikki Haley about curtains and suggests slavery wasn't as bad as welfare for Black Americans. Update: Tamia Taylor's body finally found. Update: Video of Black Doctor being sprayed by neighbor and much more.Host: Dr. Rashad Richey (@IndisputableTYT) Guest Host: Jordan Uhl (@JordanUhl)***SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/IndisputableTYTFACEBOOK: ☞ https://www.facebook.com/IndisputableTYTTWITTER: ☞ https://www.twitter.com/IndisputableTYTINSTAGRAM: ☞ https://www.instagram.com/IndisputableTYT Hosted on Acast. See acast.com/privacy for more information.

In this episode, Drs. Nii & Renee discuss:Is there a Deion Sanders-like person in medicine?Coco Gauff wins the US Open vs the long journey of becoming a doctorDr. Qaali Hussein's video on fitting into medicinePhysician Burnout  & Depression Report by Medscape discussionCatching up with Dr. Steven Bradley, Host of The Black Doctor's Podcast. Dr. Steven Bradley IG:  @stevenbradleymdWATCH THIS EPISODE ON YOUTUBE!Join our communityText word PODCAST to 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comPodcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by CVS Health - Healthy Conversations Podcast. Healthy Conversations, a CVS Health podcast, offers insights on innovations in health care. SUBSCRIBE TODAY!Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Join Diana Fryc on the latest episode of Gooder as she engages in a fascinating conversation with Beatrice Dixon, the remarkable CEO, co-founder, and chief innovation officer of The Honeypot Company. Beatrice's profound insights and personal experiences shed light on the significance of investing in one's work, cultivating meaningful relationships, and leveraging one's strengths. She delves into the rich African traditions of self-care, discusses the pervasive issue of medical racism, and passionately champions the core values of The Honeypot Company.The discussion covers a wide array of topics, ranging from menstrual conditions to the creation of safe spaces for open dialogues, ultimately highlighting the urgent need for change within the medical industry. Prepare to be inspired by Beatrice's extraordinary journey in establishing a highly successful wellness brand.Today's episode is hosted by Diana Fryc of Retail Voodoo, connect with her on LinkedIn: https://www.linkedin.com/in/dianafryc/QUOTES:"Our strengths and burdens don't have to consume us. Take a break, honor traditions, and have important conversations.”- Beatrice Dixon"Success isn't defined by numbers. It's about having the right people in the room and learning from each other, regardless of the crowd size”- Beatrice Dixon"Teamwork and the contributions of every individual are the foundation of our success. From co-founders to team members, each person plays a crucial role in propelling us forward.”- Beatrice DixonKEY TAKEAWAYS:Importance of Investment and Belief from OthersRecognizing and Utilizing StrengthsImportance of Self-Care and BreaksAfrican Tradition of Natural Element Self-CareAddressing Medical Racism in African CommunitiesFinding Better Care through Black DoctorsImportance of Listening and Proper Care from DoctorsHoneypot's Approach to Body Positivity and Healthier ProductsLeading the Reclaiming Wellness CampaignCreating a Platform for Self-Care and EducationCombating Medical Racism through Self-CareVaginal Health Education and ConversationABOUT THE GUEST:Beatrice DixonCo-Founder & CEO of The Honey Pot CompanyLinkedin: https://www.linkedin.com/in/beatrice-dixon/Website: Honeypot CoCHAPTERS:00:00 | Introduction06:52 | Influencing Wellness: Beatrice Dixon's Journey11:20 | Vaginal Health and Human Wellness16:19 | The Honeypot Brand's Health-focused Approach19:25 | Reclaiming Wellness: Combating Medical Racism through Self-Care24:13 | Navigating Strengths, Burdens, and Self-Care in the Face of Medical Racism29:10 | Challenges with Uncaring Medical Providers and Seeking Change31:43 | Doctors Dismissing Menstrual Conditions: Frustration Arises36:53 | Friend Discovers Precancerous Tumors with Black Doctor's Help42:10 | Exploring Functional Medicine, Resources, and Options44:58 | Taking Care: Doctor Visits and Hydration48:47 | Emphasizing Body Wellness: The Vagina Wellness Brand53:02 | Celebrating Beautiful Relationships Across Identities56:35 | Seizing Opportunities in Small Crowds59:18 | Discover Honeypot Co. Products On-Site or Online01:00:09 | OutroThis episode is brought to you by Retail Voodoo. A brand consultancy focused on building, growing, and revitalizing brands in the food, beverage, health, and wellness industries. If you are ready to find a partner that will help your business create a high-impact strategy that gives your brand an advantage, please visit http://retail-voodoo.com/contact to set up a discovery call today.Produced by Heartcast Mediahttp://www.heartcastmedia.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5671635/advertisement

Emma Ansah reports on a Black doctor detailing how discriminatory them folks are when they come to the hospital. --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support

Eli is joined again by Jeremiah the Black Doctor to discuss the vitally important topic of the two natures of Christ.

In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access.   Resources: To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org Lashae Alexander (sex educator) www.shaedaily.com @shaeislove Nikole Trainor (Public Health Practitioner) @goodsexsf Coloni Brown  @coloni026 Dr. Cara Quant (host) @vivalavulvala and @drcaraquant

As a Triple Negative Breast Cancer Survivor/Thriver, Ricki Fairley's personal purpose, passion, mission, ministry, and blessing is to bring focus, attention, research, science, and action to eradicating Black Breast Cancer, and supporting and coaching what she calls her “Breasties” through their breast cancer experience. ✨A few highlights from the show:  1. Triple-negative breast cancer has high mortality for Black women, which is 41% higher compared to White women. Black women also get it three times the rate of White women. It is also the most aggressive type of breast cancer.  2.  Triple-negative breast cancer typically comes back and there is no drug at this time to prevent a recurrence. 3. A sugar pill is not offered in cancer research. All participants receive a drug. 4. A participant in a clinical trial receives a better quality of care. 5. Although 5 - 10% of breast cancer is hereditary, it is very important to know your family history of cancer.

In this episode of My Blunt Truth, Candi and her co-hosts this episode, Tara and Christina speak about how they have overcome breast cancer and how your mindset is the most important key. These ladies are the EPITOME of women empowerment! Both of this ladies and myself are about of Here For The Girls Organization which supports women during their diagnoses. Tara Council is a 38 year old Navy wife and mom to her 6 year old daughter. An educator- she writes immersive adventure curriculum for Hampton roads and is a reading interventionist. In her free time, she loves everything Disney, playing Dungeons and Dragons, lifting weights and practicing yoga. A native to South Florida, the navy brought Tara and her family to Virginia Beach in 2018. A mere 3 months later, at the age of 33, she was diagnosed with invasive breast cancer. Since her diagnosis she has become a fierce advocate for breast cancer awareness and empowerment. Christina Miner is a native of Eastern North Carolina. She is married to a retired United States Marine and they have two beautiful children and two gorgeous grandchildren. Currently, they reside in the Tri-City area of Virginia. She graduated with honors with a bachelor's degree in Sociology from the University of Arizona Global Campus. Presently, she is continuing her education with Liberty University in the Master of Clinical Mental Health Counseling program. Additionally, she is a wellness coach, minister, Qualified Mental Health Professional for adults, Co-Faciliator for the Newly Diagnosed Group with Here for Girls, Inc. and calendar ambassador (Ms. January 2023), podcaster for Our Scars Speaker, and an ally with multiple breast cancer organizations. Christina received a breast cancer diagnosis on 12/6/2019, which led to a double mastectomy. Complications from reconstruction caused her to remain flat and fierce as she continuously advocates for women and men contending with this dreaded disease. She has been known to advocate in interviews for Women's Health Magazine, local news stations, and BlackDoctor.Org. Above any title or achievements, Christina's ultimate passion and mission are to share her life stories and expertise with people who need assistance as they contend with various challenges. She hopes to be a vessel to remind people they are not alone but loved and supported. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candi20/message

In this episode Eli is joined by the “Black Doctor” to discuss the doctrine of the “Deity of Christ.” Don't miss this comprehensive defense of the divinity of Jesus Christ.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Cornell University Infographic on Spotting Fake News Fighting COVID-19 Vaccine Misinformation and Heart Awareness:  Q1: Some social media posts I've read suggest COVID-19 vaccines lead to football player Damar Hamlin collapsing in the middle of an NFL game on Monday. Should I believe them? It's best to be cautious about other users' online posts around the COVID-19 vaccine, especially if they are vague, and trigger emotional responses like fear and anxiety. In this case, many of these posts imply a connection between Hamlin's collapse, and the COVID-19 vaccine without citing any sources. Some even say he passed away from the incident using the hashtag #diedsuddenly, when he's actually in a hospital as of the publishing of this episode. It's also important to note that Hamlin's vaccination status is unknown, and his full medical history isn't publicly accessible information.  For now, Hamlin's team the Buffalo Bills say he experienced a cardiac arrest shortly after a tackle. While there's no confirmed reason as to why, doctors following the situation say it was possibly due to something called commotio cordis. Q2: What is commotio cordis? Is it the same as a heart attack? Commotio cordis happens whenever someone experiences enough blunt force or trauma to the chest during a specific timing of their heartbeat, when the heart is most vulnerable to such impacts. Their heart can stop beating unexpectedly as a result, otherwise known as cardiac arrest.  In this situation, calling 9-1-1 and giving CPR as soon as possible can save that person's life until emergency response teams (EMTs) arrive.   By comparison, heart attacks can happen when the heart doesn't get enough blood, usually due to something blocking the bloodflow. Since someone experiencing a heart attack can still talk and breathe, they don't need CPR, but they do need to get to a hospital right away. Q3: Does getting the COVID-19 vaccine have any side effects that may affect my heart? There have been rare reports of Myocarditis and Pericarditis, inflammation of the heart muscle and inflammation of the heart's outer lining respectively. While few, these cases tend to happen in teen boys and young men within a week of getting their second COVID-19 shot. With that said, they felt better quickly after getting some care and medicine.  Those aside, there's a remote chance of a severe allergic reaction within minutes to an hour of getting your COVID-19 vaccine. A fast heartbeat and dizziness are some possible signs of this.   Q4: Are COVID-19 vaccines safe? Should I still get myself or my child vaccinated? Yes. Vaccines go through constant testing for quality and safety, even after they're licensed and approved by the Food & Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC). Getting vaccinated and boosted against COVID-19 helps prevent possibly severe complications like getting seriously ill, being hospitalized and dying. Additionally, the vaccine helps reliably create an immune response against the virus without the potential illness or post-COVID conditions that can come with an infection. As the virus evolves over time and mutates into different variants like Omicron, keeping up to date on booster shots you're eligible for can offer protection against those new variants. Q5: I heard about a new variant type called XBB.1.5 in the news. What is the latest we know about it? At this time, we know that XBB.1.5 is a subvariant of Omicron that's steadily grown across December 2022. By the end of that month, it made up 18.2% of cases across Oregon, Washington and Idaho, and 40% of cases nationally, according to the CDC. There's currently no evidence of it causing more severe illness from catching the virus, though its mutations allow it to spread more quickly than other subvariants. While there's still a lot to learn, I think we should be hearing more about it in the coming weeks as new information becomes available.  Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us. QUESTIONS FROM THE COMMUNITY: "Why are we getting an influx of super sicknesses? Respiratory systems seem to be under attack (RSV, colds, Covid) what factors are contributing to this?" - Janita Jones "Might be good to address the concerns of myocarditis and vaccines." - Holly Hinson "Ideas & Community Care practices inclusive of immunocompromised people - how can we move forward without leaving a group of people behind?" - Emma Holland

Happy 2023! In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself.  Resources:  To learn more about Dr. Joy'El Ballard and her coaching visit:  website: drjoyel.com email: drjoyelballard@gmail.com Follow her on social media: @drjoyel   Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant

REPLAY - Listen in to one of our top episodes from 2022! Originally released on March 8, 2022: I am joined by Keith Carlson, BSN, RN, NC-BC, a Board-Certified Nurse Coach and among the first cohort of nurses to hold that designation. He offers holistic career development and coaching for nurses and healthcare professionals. We discuss how he got into nursing, how we can step out of our comfort zones, increase self awareness and create happy & healthy careers in healthcare.  Keith is the host of The Nurse Keith Show, his podcast is focused on career advice, fascinating interviews, and personal and professional inspiration for nurses. From 2012 until its sunset in 2017, Keith co-hosted RNFMRadio, a groundbreaking nursing podcast. In 2005, Keith launched Digital Doorway, one of the very first nursing blogs on the internet.  A widely published nurse writer, Keith is the author of Savvy Networking For Nurses: Getting Connected and Staying Connected in the 21st Century and Aspire to be Inspired: Creating a Nursing Career That Matters. He has contributed chapters to a number of books related to the nursing profession and has written for Nurse.com, Nurse.org, MultiBriefs News Service, LPNtoBSNOnline, StaffGarden, AusMed, American Sentinel University, BlackDoctor.org, Diabetes Lifestyle, the ANA blog, NursingCE.com, American Nurse Today, Working Nurse Magazine, and other online and print publications. Living in beautiful Santa Fe, New Mexico, Keith shares a magical life with his partner, Shada McKenzie, a gifted and highly skilled traditional astrologer and reader of the tarot. They regularly cavort with their remarkably adorable animal companions, George, Buck, and Lorca. You can find George the Cat on Instagram using the hashtag #georgethecatsantafe   Tune in to this week's episode to learn: What led to Keith's burnout in healthcare and how he overcame this The opportunities of networking and advice for those that struggle with this What concerns him, and inspires him with healthcare today Advice for those feeling conflicted and losing their sense of self Why he has high hopes for the next generation in healthcare   Grab your drink of choice and join the conversation!   Resources Website: http://nursekeith.com Blog: http://digitaldoorway.blogspot.com Podcast: https://nursekeithshow.libsyn.com/    Twitter: @nursekeith Facebook: @nursekeithcoaching Instagram: @nursekeithcoaching LinkedIn: http://LinkedIn.com/in/keithallancarlson    Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Q1: What is RSV? Respiratory syncytial virus, also known as RSV, is a common respiratory virus that spreads through virus-containing repiratory droplets produced from coughing and sneezing For most children, RSV produces mild illness. However, young children are especially susceptible to RSV.  Those at higher risk of severe illness are: Children under the age of 2 Premature infants Infants with congenital or chornic cardiopulmonary disease  Older adults 65+ Children and adults with weakend immune systems When children are first infected with RSV, between 25-40% will have symptoms of bronchiolitis or penumonia Yet, it's important to keep in mind that only about 2% of children will require hospitalization Q2: What are signs and symtpoms of RSV? Symptoms will show within 4 to 6 days after getting infected.  Runny nose Decrease in appeitite Sneezing Fever Wheezing Symptoms in infants with RSV may be Irritability Decrease activity  Breathing difficulties These symptoms usually appear in stages and not all at once. Q3: What is the impact of RSV in the Black and African American community? Research has show that due to racism-related stress Black and African American women are more likely to deliver a premature baby.  The risk of contracting RSV is even higher for premature babies. Making this of particular concern for Black and African American community.  Being aware of the impact of RSV on the community and the preventive steps that can be taken, is critical to protect the health and well-being of children.   Q4: What are some safety measure one should take? Stay home when sick to help protect other others in the community from catching the illness, if possible Avoid close contact with sick people Wash your hands often with soap and water for at least 20 seconds  Disinfect high touched surfaces such as doorknobs and mobile devices  Consider a mask in crowded indoor settings During this time of year, it's recommend to stay up to date on flu and COVID vaccinations to help prevent other repiratory illness.  If you have questions about your child's care, call your health care provider or visit an urgent care center.  Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Q1: What is RSV? Respiratory syncytial virus, also known as RSV, is a common respiratory virus that spreads through virus-containing repiratory droplets produced from coughing and sneezing For most children, RSV produces mild illness. However, young children are especially susceptible to RSV.  Those at higher risk of severe illness are: Children under the age of 2 Premature infants Infants with congenital or chornic cardiopulmonary disease  Older adults 65+ Children and adults with weakend immune systems When children are first infected with RSV, between 25-40% will have symptoms of bronchiolitis or penumonia Yet, it's important to keep in mind that only about 2% of children will require hospitalization Q2: What are signs and symtpoms of RSV? Symptoms will show within 4 to 6 days after getting infected.  Runny nose Decrease in appeitite Sneezing Fever Wheezing Symptoms in infants with RSV may be Irritability Decrease activity  Breathing difficulties These symptoms usually appear in stages and not all at once. Q3: What is the impact of RSV in the Black and African American community? Research has show that due to racism-related stress Black and African American women are more likely to deliver a premature baby.  The risk of contracting RSV is even higher for premature babies. Making this of particular concern for Black and African American community.  Being aware of the impact of RSV on the community and the preventive steps that can be taken, is critical to protect the health and well-being of children.   Q4: What are some safety measure one should take? Stay home when sick to help protect other others in the community from catching the illness, if possible Avoid close contact with sick people Wash your hands often with soap and water for at least 20 seconds  Disinfect high touched surfaces such as doorknobs and mobile devices  Consider a mask in crowded indoor settings During this time of year, it's recommend to stay up to date on flu and COVID vaccinations to help prevent other repiratory illness.  If you have questions about your child's care, call your health care provider or visit an urgent care center.  Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources  OHA COVID-19 vaccine website: covidvaccine.oregon.gov  OHA Facebook  Safe+Strong website  Ask a Black Doctor on The Numberz  REACH webpage and REACH Facebook [Insert FAQ Topic] Q1: As we wrap up the holiday season, are there still concerns about respiratory viruses, including influenza, RSV and COVID-19? Yes, all three continue to circulate in our communities, but at different levels. The percentage of positive influenza tests and resulting hospitalizations rapidly increased in the last several weeks, but, fortunately, percent positivity and hospitalizations for RSV have declined since peaking in early December. Similar to flu, we have seen a rise in COVID-19 cases, which pushed hospitalizations well above 300 per day and kept bed capacity at or near 100%. Those hospitalization include patients waiting in emergency departments because no bed is available. Q2: Why is the high number of hospitalizations such a problem? Don't hospitals typically operate at or near capacity? They do, but during this respiratory season the problems are caused both by a lack of beds and a shortage of nurses to staff those beds. Many of these health care workers are out with the same viral infections as everyone else, making the problem more acute. What we've been reminding people is that if you go to the hospital, you may have to wait half a day in the emergency department to be seen, and if you have to be admitted you may not be in a regular room. OHA 3900 (9/28/2021) Q3: Are there things people can do to reduce their risk of needing hospitalization due to a respiratory virus? Yes. The best way to protect loved ones and friends who are most at risk of severe illness from influenza, RSV or COVID-19 is to take steps that increase your chances of not getting the virus in the first place. And they're the same things we've been talking about during the last nearly three years of the COVID-19 pandemic:  Wear a mask in all indoor public places.  Limit the size of holiday gatherings, especially if they will include young children, older adults or individuals with underlying medical conditions.  Stay home and limit contact with others if you are sick.  Cover coughs and sneezes.  Clean all high-touch surfaces.  Regularly wash hands with soap and water or use hand sanitizer.  Get a flu shot and stay up to date on COVID-19 vaccinations, including boosters. For most people, respiratory viruses will only mild illness. But those with symptoms and in a high-risk group, or very sick and worried about their illness, should seek care right away. For children, warning signs needing medical attention include:  Fast breathing or trouble breathing – flaring nostrils, wheezing or grunting.  Bluish lips or face.  Ribs pulling in with each breath.  Chest pain.  Severe muscle pain (child refuses to walk).  Dehydration (no urine for eight hours, dry mouth, no tears when crying).  Not alert or interacting when awake.  Seizures.  Fever above 104°F.  Any fever in children younger than 12 weeks old.  Fever or cough that improve but then return or worsen.  Worsening of chronic medical conditions.  In infants and toddlers, very ill or drowsy, poor feeding or high-pitched cry. For adults, warning signs needing medical attention include:  Difficulty breathing or shortness of breath.  Persistent pain or pressure in the chest or abdomen.  Persistent dizziness, confusion, inability to arouse.  Seizures.  Not urinating.  Severe muscle pain.  Severe weakness or unsteadiness. OHA 3900 (9/28/2021)  Fever or cough that improve but then return or worsen.  Worsening of chronic medical conditions. Q4: Is there anything OHA is doing in response to the staffing problems at hospitals in Oregon? Yes. OHA is working closely with Gov. Brown to bring staffing relief to Oregon's strained hospitals.  Earlier this month, Gov. Brown issued a new executive order that continues and expands her Nov. 13 emergency declaration to provide additional flexibility to Oregon hospitals so there are enough health care workers to meet current needs, hospitals can draw on a pool of medical volunteer nurses and physicians, and other critical steps can be taken to care for patients.  OHA has helped hospitals bring additional health care providers from out of state to help ease Oregon's hospital capacity issues. We have already brought in more than [NUMBER] contract nurses and respiratory therapists to support our hospital partners, and we are pursuing up to $25 million in additional state funding for supplemental nurse staffing contracts to help address the critical workforce shortages.  OHA also has communicated regularly with the health care, public health, laboratory and emergency preparedness communities through the Health Alert Network, or HAN, to provide updates on the surge response; medical, treatment, vaccination and testing supplies; investigative guidelines and clinical recommendations; and prevention and health promotion messages. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673- 2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

One of the most famous doctors of his time could not step foot in a hospital to treat his own patients, even if they were about to die! What did he do to deserve such treatment from the medical community? _____________ 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. PushBlack exists to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. Julian Walker serves as executive producer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode, not only is the incredible Quita Highsmith and Cherie Butts going to talk about how we achieve health equity through education and empowerment, but we also have our super friend and collaborator Reggie Ware, the CEO of Blackdoctor.org, the platform that made MS Brain Chat a reality!

The 59 year old franchise will conclude the Thirteenth Doctor era this October with the BBC special "The Power of the Doctor". The franchise's first female Doctor, Jodi Wittaker, will make way for its first Black Doctor, Ncuti Gatwa, in 2023. Before the Time Lord regenerates join the SyFy Sistas as they get a Doctor Who primer from devout Whovian Jamal Taylor. Follow Jamal Taylor on the following socials: Instagram: @jamaltaylor72 FaceBook: Jamal.TaylorNY Twitter: @Jamal__Taylor Find out more about Doctor Who here: https://tardis.fandom.com/wiki/Doctor_Who_Wiki Check out the SyFy Sistas' episode 1.09 It's STNG "Darmok" vs Doctor Who's "Midnight": https://syfysistas.libsyn.com/009-its-stng-darmok-vs-doctor-whos-midnight SyFy Sistas podcast on Patreon at: https://www.patreon.com/syfysistas Thank you Dena Massenburg for our dope logo: @blackbeanz70 Thank you to our sound engineer DoS, the Anonymous: @dos_theanonymous_1 You can find the SyFy Sistas and our family of podcasts on The Trek Geeks Podcast Network https://trekgeeks.com

The 59 year old franchise will conclude the Thirteenth Doctor era this October with the BBC special "The Power of the Doctor". The franchise's first female Doctor, Jodi Wittaker, will make way for its first Black Doctor, Ncuti Gatwa, in 2023. Before the Time Lord regenerates join the SyFy Sistas as they get a Doctor Who primer from devout Whovian Jamal Taylor. Follow Jamal Taylor on the following socials: Instagram: @jamaltaylor72 FaceBook: Jamal.TaylorNY Twitter: @Jamal__Taylor Find out more about Doctor Who here: https://tardis.fandom.com/wiki/Doctor_Who_Wiki Check out the SyFy Sistas' episode 1.09 It's STNG "Darmok" vs Doctor Who's "Midnight": https://syfysistas.libsyn.com/009-its-stng-darmok-vs-doctor-whos-midnight SyFy Sistas podcast on Patreon at: https://www.patreon.com/syfysistas Thank you Dena Massenburg for our dope logo: @blackbeanz70 Thank you to our sound engineer DoS, the Anonymous: @dos_theanonymous_1 You can find the SyFy Sistas and our family of podcasts on The Trek Geeks Podcast Network https://trekgeeks.com

Being the First Black Doctor at a Hospital In today's episode of Financial Clarity for Doctors, Corey and Rachelle are joined by their colleague, Antwon Weary and Sonya Williams, MD.  Sonya and Antwon both share their experiences of being a couple of the few black individuals in their work lives.  Antwon joined Finity Group as the first (and only) black advisor at the firm.  Sonya was the first black doctor ever at her hospital in rural Indiana.  Women and people of color are underrepresented in the financial services industry and in hospitals in rural America as well (surprise!). Some of the topics they tackle include: Dealing with imposter syndrome How race and/or gender can affect you financially The value of mentors and colleagues How to recharge your batteries and stay connected to your roots Often in business, we try to separate social and financial issues, but they are inherently connected.  It will take a multi-faceted approach to remedy the economic impacts of systemic racism and sexism, but one aspect of that is talking about it.  We want to hear your stories!  Reach out to us anytime. For more financial planning tips from Corey and Rachelle, find them on social media! LinkedIn: @CoreyJanoff and @RachelleVanderzanden; Instagram: @CoreyJanoff and @VanderzandenRachelle; and Twitter: @CoreyJanoffCFP and @RachelleFinance 

Additional resources  OHA COVID-19 vaccine website: covidvaccine.oregon.gov  OHA Facebook  Safe+Strong website  Ask a Black Doctor on The Numberz  REACH webpage and REACH Facebook  ODE: Planning for the 2022-23 School Year COVID-19 & Back to school Q1: What can students and families expect for the 2022-23 school year? Oregon schools have taken strong steps to limit the spread of the virus in schools. School districts will continue making health and safety decisions for their schools to best meet the needs of local communities. Learning from last year, and what we know now about COVID-19, there are health and safety recommendations and requirements that all K-12 public, charter, and private schools must follow. For example, the Oregon Department of Education (ODE) has advised schools to use these tools for protecting students and staff against COVID-19:  Vaccination for those eligible,  Face coverings,  Physical distancing,  Ventilation and airflow,  Handwashing, and  Staying home if ill OHA 3900 (9/28/2021) Q2: How can families help everyone stay safe as kids head back to the classroom? For parents, getting your children vaccinated against COVID-19 is an easy and safe way to help protect your whole family. COVID-19 vaccines are safe and effective for children 6 months and older. The vaccines were tested over several months and with thousands of children from several races and ethnicities. All of us can still take simple steps to look after our fellow Oregonians, especially as school starts. Along with being up to date with vaccinations, each of us still can wear well-fitting masks in indoor settings. For those at high risk, or those who care for or live with someone at high risk, wearing a mask in indoor public places offers extra protection. Wearing a mask in areas of the state seeing higher COVID-19 transmission also provides protections to others around you. Q3: Should families be worried about hMPXV spreading at school? School settings present low risk for transmission of monkeypox. As we continue to face this outbreak, there will be students, staff or teachers who are diagnosed with monkeypox. The Oregon Department of Education (ODE) encourages them to stay home if they are sick or develop a new rash. Seek care for testing and treatment. This will help minimize potential exposures – even exposures that present low risks for transmission – in schools. ODE is asking schools to plan for how they will support staff and students who may have prolonged times isolating at home while they recover. Anyone with prolonged skin-to-skin contact with an individual with monkeypox can get monkeypox. Right now, the disease is spreading primarily in gay, bisexual or queer men who report recent sexual activity with other men. But anyone can get Monkeypox. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673- 2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Do you know what you need to know before having surgery? How do anesthesiologists put you to sleep for surgery and how do they wake you up?  What happens when something goes wrong? Well these questions and more will be answered by board certified Dr. Steven Bradley. Here's what to expect from the episode:   4:10 - The different levels of anesthesiology  13:07 - Steps to prepare patients for surgery 22:50 - Case example 34:15 - Cases of awareness during surgery and how to deal with it 38:44 - What to do when someone crashes after waking up from anesthesia 46:45 - The beginning of the Black Doctor's Podcast 47:56 - How the military made Dr. Steven Bradley better 53:35 - How to get in contact with Dr. Steven Bradley    On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact: Dr. Steven Bradely: https://stevenbradleymd.com/  IG: @drstevenbradleymd  IG: @theblackdoctorspodcast Listen to: The Black Doctor's Podcast on Apple Podcasts

Additional resources  OHA COVID-19 vaccine website: covidvaccine.oregon.gov  OHA Facebook  Safe+Strong website  Ask a Black Doctor on The Numberz  REACH webpage and REACH Facebook  50 th Anniversary Celebration of Juneteenth COVID-19 Variants (BA.4 + BA.5) and hMPXV Update Q1: I'm hoping you can give us an update on hMPXV, which is an abbreviation for human monkeypox virus As of July 27, 53 cases of hMPXV have been reported in Oregon since June 16, 2022. They are among more than 1,000 cases in 43 U.S. states and 11,000 cases in 65 countries that are considered to be part of the current global outbreak. The CDC is urging health care providers in the U.S. to be alert for patients who have rash illnesses consistent with hMPXV, regardless of whether they have travel or specific risk factors for the virus, and regardless of gender or sexual orientation. The CDC also is working with state and local health officials to identify people who may have been in contact with people who have tested positive for hMPXV so they can monitor their health Q2: Who is most at risk of infection? While anyone can be affected by hMPXV, the current global outbreak of the virus happens to largely affect gay, bisexual and other men who have sex with men. As such, OHA is prioritizing the empowerment of men who have sex with men and the larger LGBTQIA+ and queer community with information, testing, prevention and treatment strategies so they can take steps to protect themselves from the virus. OHA 3900 (9/28/2021) Q3: How is it spread? hMPXV is transmitted person to person. This can happen through prolonged, close contact, either skin to skin, contact with fluid from hMPXV lesions, or less commonly from large respiratory droplets. Most infections in the current outbreak appear to be due to skin-to-skin contact. Q4: What are the symptoms? Illness typically starts with fever, headache and muscle aches. This is followed in one to three days by a rash, often on the face, spreading to the limbs. The rash starts with flat patches that then form large, firm bumps, which then fill with fluid or pus. These then scab and fall off, usually over two to four weeks. Q5: How long after exposure do symptoms start? Usually within seven to 14 days, with a range of five to 21 days. Q6: When can a person ill with hMPXV spread it to others? Ill people can potentially transmit the infection from when symptoms start until the rash has resolved. However, this is not an easy infection to catch. It typically requires prolonged, close, skin-to-skin contact. People at increased risk include sexual partners of an ill person, or family members and health care workers caring for someone ill with hMPXV. Q7. What should I do if I think I have hMPXV? Call your health care provider to let them know. If you don't have a health care provider, reach out to your local public health authority, which can see you in one of its clinics or help you find a health care provider. If you plan to go to the emergency room or an urgent care, let the check-in staff know that you are concerned about hMPXV. They will ask you to wear a mask and help you cover rashes that may not be covered by your clothing while you wait to be seen. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673- 2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us. Resources on staying cool this summer!!

Additional resources  OHA COVID-19 vaccine website: covidvaccine.oregon.gov  OHA Facebook  Safe+Strong website  Ask a Black Doctor on The Numberz  REACH webpage and REACH Facebook  50 th Anniversary Celebration of Juneteenth COVID-19 Variants (BA.4 + BA.5) and hMPXV Update Q1: I'm hoping you can give us an update on hMPXV, which is an abbreviation for human monkeypox virus As of July 13, 11 cases of hMPXV have been reported in Oregon since June 16, 2022. They are among more than 1,000 cases in 43 U.S. states and 11,000 cases in 65 countries that are considered to be part of the current global outbreak. The CDC is urging health care providers in the U.S. to be alert for patients who have rash illnesses consistent with hMPXV, regardless of whether they have travel or specific risk factors for the virus, and regardless of gender or sexual orientation. The CDC also is working with state and local health officials to identify people who may have been in contact with people who have tested positive for hMPXV so they can monitor their health Q2: Who is most at risk of infection? While anyone can be affected by hMPXV, the current global outbreak of the virus happens to largely affect gay, bisexual and other men who have sex with men. As such, OHA is prioritizing the empowerment of men who have sex with men and the larger LGBTQIA+ and queer community with information, testing, prevention and treatment strategies so they can take steps to protect themselves from the virus. OHA 3900 (9/28/2021) Q3: How is it spread? hMPXV is transmitted person to person. This can happen through prolonged, close contact, either skin to skin, contact with fluid from hMPXV lesions, or less commonly from large respiratory droplets. Most infections in the current outbreak appear to be due to skin-to-skin contact. Q4: What are the symptoms? Illness typically starts with fever, headache and muscle aches. This is followed in one to three days by a rash, often on the face, spreading to the limbs. The rash starts with flat patches that then form large, firm bumps, which then fill with fluid or pus. These then scab and fall off, usually over two to four weeks. Q5: How long after exposure do symptoms start? Usually within seven to 14 days, with a range of five to 21 days. Q6: When can a person ill with hMPXV spread it to others? Ill people can potentially transmit the infection from when symptoms start until the rash has resolved. However, this is not an easy infection to catch. It typically requires prolonged, close, skin-to-skin contact. People at increased risk include sexual partners of an ill person, or family members and health care workers caring for someone ill with hMPXV. Q7. What should I do if I think I have hMPXV? Call your health care provider to let them know. If you don't have a health care provider, reach out to your local public health authority, which can see you in one of its clinics or help you find a health care provider. If you plan to go to the emergency room or an urgent care, let the check-in staff know that you are concerned about hMPXV. They will ask you to wear a mask and help you cover rashes that may not be covered by your clothing while you wait to be seen. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673- 2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

6/24/2022 Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Vaccinating children under 5 Q1: Now that vaccines have been authorized for children under 5, what should parents know? First of all, it might be helpful for folks to remember the decision was made this past weekend and Monday was the Juneteenth holiday. So the vaccine may be in some clinics today, but it may take a few days for the vaccine to make it to all pediatricians and clinics. The safest thing for parents to do is call their pediatrician, or call the local county health clinic, first and ask them if they have the vaccine yet. Secondly, there are two vaccines available for children under 5. Both went through clinical trials that lasted several months and involved thousands of children. Both vaccines were proven to be safe and effective. The two vaccines are the Pfizer-BioNTech and the Moderna. The Pfizer vaccine is for children 6 months old to under 5 years. It is three doses.  The Moderna vaccine is for children 6 months old to under 6 years. It is two doses.  Q2: What else do we know about the safety and effectiveness of vaccines for children under 5?  In addition to the clinical trials, the FDA, the CDC and the Western States Scientific Safety Review Workgroup, along wth two independent advisory committess, reviewed the vaccine trials data. They all agreed that the vaccines are safe and effective. Q3: Why is it important to vaccinate children under 5? Parents and caregivers should be aware that while rates of severe COVID-19 are lower in children, children can still get infected and become very sick. The rate of hospitalization for COVID-19 for children under five soared during the Omicron peak earlier this year. It was five times higher than during the Delta wave of 2021, according to the CDC.  The vaccine can help protect children from getting infected, becoming sick, and potentially ending up with long Covid. Q4: How can I tell if my child is experiencing a side effect from a vaccination they received?  Common side effects include redness or pain at the site of vaccination. Some people might also experience tiredness or fever. These are often signs that the immune system is responding to the vaccine.  Sometimes people might have other symptoms following vaccination. These might or might not be related to receiving the vaccine. If your child has symptoms following vaccination, discuss with your healthcare provider.  Q5: Is it safe to vaccinate my child under 5 if they already had COVID-19?  Yes. Vaccination can increase protection from COVID-19 infection, even in someone who has already been infected. Evidence shows that vaccines are safe in this setting, and the benefits outweigh any risks. Talk to your healthcare provider if you have any questions or concerns about COVID-19 vaccines. Q6: Can you share some tips for helping keep young children calm during vaccination? Sure!  If your child is age 2 or younger, ask your child's health care provider to give them a sweet solution – usually glucose or sucrose – a minute or two before the shot. Something sweet can help reduce the pain response. Breast feeding can calm or relax the child and has some sweetness to reduce pain. Ask for a pain-relieving ointment. The ointment can block pain signals, but it takes a little time to work, so ask in advance. The cooling spray can be given right before. Be honest and calm. We know kids are smart so take the time to explain what is happening and what to expect. For example, they will feel a pinch, but it will go away fast. Use helpful words like pressure or poke rather than pain or shot. A calm voice can be reassuring even for babies. Bring something that a child finds comforting – a favorite toy or book to help them focus on something pleasant. That can be a helpful way to soothe.  Right before the shot, consider ways to distract the child. Tell a story, sing a song, act silly. Pull the child's attention away from the person giving the shot. Bigger kids need support, too. Take deep breaths with them and have them imagine the pain is leaving their mouth as they breathe out. You can have them do it while they're getting the shot. After the shot, be calm and comfort them. You can hug older kids, and swaddle older babies. Hold your child close, soothe them so they know they are safe and loved. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us. 6/24/2022 Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Vaccinating children under 5 Q1: Now that vaccines have been authorized for children under 5, what should parents know? First of all, it might be helpful for folks to remember the decision was made this past weekend and Monday was the Juneteenth holiday. So the vaccine may be in some clinics today, but it may take a few days for the vaccine to make it to all pediatricians and clinics. The safest thing for parents to do is call their pediatrician, or call the local county health clinic, first and ask them if they have the vaccine yet. Secondly, there are two vaccines available for children under 5. Both went through clinical trials that lasted several months and involved thousands of children. Both vaccines were proven to be safe and effective. The two vaccines are the Pfizer-BioNTech and the Moderna. The Pfizer vaccine is for children 6 months old to under 5 years. It is three doses.  The Moderna vaccine is for children 6 months old to under 6 years. It is two doses.  Q2: What else do we know about the safety and effectiveness of vaccines for children under 5?  In addition to the clinical trials, the FDA, the CDC and the Western States Scientific Safety Review Workgroup, along wth two independent advisory committess, reviewed the vaccine trials data. They all agreed that the vaccines are safe and effective. Q3: Why is it important to vaccinate children under 5? Parents and caregivers should be aware that while rates of severe COVID-19 are lower in children, children can still get infected and become very sick. The rate of hospitalization for COVID-19 for children under five soared during the Omicron peak earlier this year. It was five times higher than during the Delta wave of 2021, according to the CDC.  The vaccine can help protect children from getting infected, becoming sick, and potentially ending up with long Covid. Q4: How can I tell if my child is experiencing a side effect from a vaccination they received?  Common side effects include redness or pain at the site of vaccination. Some people might also experience tiredness or fever. These are often signs that the immune system is responding to the vaccine.  Sometimes people might have other symptoms following vaccination. These might or might not be related to receiving the vaccine. If your child has symptoms following vaccination, discuss with your healthcare provider.  Q5: Is it safe to vaccinate my child under 5 if they already had COVID-19?  Yes. Vaccination can increase protection from COVID-19 infection, even in someone who has already been infected. Evidence shows that vaccines are safe in this setting, and the benefits outweigh any risks. Talk to your healthcare provider if you have any questions or concerns about COVID-19 vaccines. Q6: Can you share some tips for helping keep young children calm during vaccination? Sure!  If your child is age 2 or younger, ask your child's health care provider to give them a sweet solution – usually glucose or sucrose – a minute or two before the shot. Something sweet can help reduce the pain response. Breast feeding can calm or relax the child and has some sweetness to reduce pain. Ask for a pain-relieving ointment. The ointment can block pain signals, but it takes a little time to work, so ask in advance. The cooling spray can be given right before. Be honest and calm. We know kids are smart so take the time to explain what is happening and what to expect. For example, they will feel a pinch, but it will go away fast. Use helpful words like pressure or poke rather than pain or shot. A calm voice can be reassuring even for babies. Bring something that a child finds comforting – a favorite toy or book to help them focus on something pleasant. That can be a helpful way to soothe.  Right before the shot, consider ways to distract the child. Tell a story, sing a song, act silly. Pull the child's attention away from the person giving the shot. Bigger kids need support, too. Take deep breaths with them and have them imagine the pain is leaving their mouth as they breathe out. You can have them do it while they're getting the shot. After the shot, be calm and comfort them. You can hug older kids, and swaddle older babies. Hold your child close, soothe them so they know they are safe and loved. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook 50th Anniversary Celebration of Juneteenth  Celebrating Juneteenth and Holiday Safety  Q1: What is June 19th or “Juneteenth” and why is it so important nationally this year? Juneteenth, or “Freedom Day” is the oldest nationally celebrated commemoration of the ending of slavery in the United States. It was on June 19, 1865 that Union soldiers, led by Maj. Gen. Gordon Granger, landed in Galveston, Texas with news that the war had ended and that all slaves were free.  This holiday is considered the “longest running African-American holiday” and has been called “America's second Independence Day.” Q2: What is the significance of this year's Juneteenth celebration in Oregon? Oregon Senate Approves Juneteenth as Official State Holiday 50th anniversary celebration of Juneteenth will be in person this year, after having to go virtual during pandemic. After so much grief and hardship, it is time to provide some healing and celebration, and take this as an opportunity to celebrate all the amazing work done by the REACH program: Over 150 partners have collaborated in this work.  The REACH program was pivotal in the establishment of the first drive-thru vaccine clinic in Multnomah County. Vaccinated more than 22,309 people. (Not including data from January and February - where they held multiple clinics vaccination of 500+ people) Q3: What are the key events happening this weekend to celebrate Juneteenth in Oregon? Wattles Boys and Girls Club Health FairThey will be providing plant starters from Black farmers, vaccines, food, and games. 50th anniversary celebration of Juneteenth in North PortlandTalk about the displacement in Vanport and Albina and the importance of taking up space there. Gresham celebrationsBecause of the displacement due to redlining, gentrification, etc., a lot of the Black community is now in Gresham. The celebration in Vance Park in Gresham is hoping for a huge turnout and is put on by  Play Grow Learn, a fantastic organization that “is dedicated to healthy opportunities for sheltered and underserved youth in the community to play, grow, and learn. Initially aimed to support homeless youth, with the extended mission to serve all disenfranchised youth and families.” There will also be an afterparty in Downtown Rockwood  Q4: During our Juneteenth events, we will be asking questions from the REACH team and some of the long-standing partners in the African American and African Immigrant and refugee communities of Multnomah County the following questions and we thought it would be great to ask these of all of you! What does Black Joy, Liberation and Healing look like to you? What's your special message to anyone about the Juneteenth celebration? Name the challenges you encountered during COVID and how did you get through those?   Share your responses with REACH Facebook or Ask a Black Doctor on The Numberz. Q5: Is it safe to gather in large groups for holiday events this weekend? What are COVID cases looking like? With summer arriving, school out, and many of us enjoying the warmer weather, events like Juneteenth will bring people, families and communities together. Statewide, COVID-19 cases appear to be leveling. Test positivity has not changed much lately and was 11.7% on June 13. During the last month, daily reported case counts also have leveled, from a rolling seven-day average of 1,401 cases a day on May 17, to 1,487 reported on June 13. However, these numbers are likely an undercount because many people are using at-home tests and not reporting the results. We also know many others are not getting tested.  So if you are out and about, you will be exposed to COVID-19. If you are planning to celebrate Juneteenth, celebrating outdoors is safer than celebrating indoors. And we encourage folks who are older or at high risk to wear a mask in indoor public spaces.  The Number One thing you can do to protect yourself, your family and your community, is to get vaccinated and boosted. Q6: If I am in a large group outside, should I wear a mask? This depends on personal factors, your risk level and your comfort level.  For folks who are at high risk, or for folks who care for someone at higher risk, or who live with someone at high risk, wearing a mask in indoor public places offers extra protection. However, the evidence we have seen suggests the virus in its current form can spread much more easily indoors. And like we said earlier, most outdoor settings are safer.  Q7: What is the latest news on vaccinations and boosters for children under 5? We know that many families with children under 5 have been eager to vaccinate their youngest children.  The FDA and the CDC and their advisory committees are meeting this week and this Saturday to consider two vaccines for young children: Pfizer-BioNTech's, for children 6 months old to under 5 years; and Moderna's, for children 6 months old to under 6 years. If the Western States Scientific Study Review Pact and Governor Kate Brown approve of the FDA and CDC review this weekend, the vaccine for children under 5 could be available as early as next week in Oregon. We encourage parents who want to vaccinate their children under 5 to check with their pediatricians, local public health authority, or a trusted health care provider first, to see if they have the vaccine. If you don't have a health care provider or pediatrician, call 211 and they can help you find the vaccine.   Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook 50th Episode Milestone Q1: What are the best practices for living with COVID-19?  Getting vaccinated and boosted is the best way to protect ourselves from the risk of severe disease, hospitalization and death.  Monitor the spread of the virus in your community. Follow local public health partners who inform residents about COVID-19 trends in their areas.  If you have underlying medical conditions, are immunocompromised, or live with someone who is, consider minimizing time in indoor gatherings and wearing a highest quality mask in indoor public settings. And if you are at high risk, consider making a plan now for how you will get tested and receive treatment in case you get COVID.  Q2: What is the latest information on booster eligibility for children 5-11?  The Federal Drug Administration, Centers for Disease Control and Prevention, and the Western States Scientific Safety Review Workgroup recently authorized a single booster dose of the pediatric Pfizer COVID-19 vaccine for children ages 5 through 11. That means: Children ages 5 through 11 who are not immunocompromised should get a booster dose at least five months after receiving the second dose in their primary vaccine series. Children ages 5 through 11 who are immunocompromised (and who have received a third primary series dose) should get a booster dose at least three months after receiving the third dose in their primary vaccine series. Boosters have been shown to increase antibodies against Omicron in children 5–11 to 36 times the level they had after the second dose.  But you can't get a booster until you've gotten a vaccination so it's really important is to get that primary vaccine series to kids who haven't had it yet. Q3: What is the latest information on when vaccines may become available for children for under 5? We don't have a date just yet but we do know that the FDA's vaccine advisory committee is scheduled to meet June 15 to consider requests for an Emergency Use Authorization, or EUA, for children under 5. So we expect to learn more sometime later this month. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Rising Case Rates and Masking Recommendations Q1: I hear COVID cases and hospitalizations are rising. What's the latest? Test positivity has risen from 7% on April 20 to 12.3% on May 23. Daily reported case counts have more than doubled as well, from a rolling seven-day average of 600 cases a day on April 20, to 1,692.4 reported on May 23.  And, we also know that most cases are not being reported to public health — both because testing is occurring at home and because some individuals do not get tested. So, our state and national trends all tell us significant disease transmission is occurring.  As for hospitalizations, they have increased recently, but OHA is optimistic the overall number of Oregon's hospitalized patients with COVID-19 will not exceed our hospital system's ability to care for them.  Modeling from Oregon Health & Science University projects that the number of COVID-19-positive patients in Oregon's hospitals will peak at 321 around June 10. This is less than a third of the number we saw during the Delta and Omicron waves We will continue to watch COVID-19 hospitalizations closely and we are ready to respond to any future surges.  Q2: With cases rising, what can I do to protect myself and those around me? Being vaccinated and boosted is the best way to protect ourselves from severe disease.  One way to assess your risk is to monitor the spread of the virus in your community. Our local public health partners continue to inform their residents about COVID-19 trends in their areas. Multnomah County, for example, recently recommended its residents consider wearing masks for the next few weeks in school, work and other indoor settings. Finally, folks at high risk of severe illness from COVID-19 will face greater challenges, even if they have been vaccinated and boosted.  Those with underlying medical conditions, or who are immunocompromised, should consider contacting their health care providers now to make a plan to get tested and receive treatment — should they become ill. People who don't have a health care provider can contact their local community health center or call 211.  OHA strongly encourages people with these risk factors minimize indoor social gatherings. We recommend wearing masks in these social settings, and choose the highest quality mask that fits them well. Q3: When do you anticipate cases will stop rising? Recent data show a slowing of the increase in reported cases, indicating we may be nearing the top of this current peak.  Q4: Now that my children go to school in-person, they seem to be getting sick more often. Why is this and how can we take care of ourselves at home? Oregon did see a late-season rise in flu cases – flu season generally peaks around late January or February – as people began removing their masks after mask requirements were lifted for indoor public places and schools on March 19, and as people resumed indoor activities. This made it easier to spread the influenza, and potentially other respiratory viruses such as the common cold, from person to person. Q5: What is the latest news on vaccinations and boosters for children? We do not know yet when vaccinations may become available for children from 6 months to five years of age.  However, the FDA, the CDC and the Western States Scientific Safety Review Workgroup authorized a single booster dose for children ages 5-11 last week, so that means parents of children in that age group can now better protect their children ages 5-11 from serious illness from COVID by getting their childrn a booster. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook COVID and Cardiovascular Health Q1: What is the cardiovascular system? The cardiovascular system consists of your heart and blood vessels. It supplies your body's organs with oxygen and nutrients so your organs can do their jobs. It makes sure that your body gets what it needs during exercise and during rest as well as keeping your temperature at a normal level. Blood vessels called veins carry carbon dioxide and other waste to organs that can get rid of it. Q2: What risks does COVID-19 pose on the cardiovascular system? A recent study shows that even a mild case of COVID-19 can increase a person's risk of cardiovascular problems for at least a year after diagnosis. Researchers found the risk of heart failure increased by 72% in people who had recovered from COVID-19. The risk was elevated even for those under age 65, nonsmokers, and for those who didn't have other risk factors such as obesity or diabetes. COVID may also cause myocarditis, which is inflammation of the heart muscle, and stress cardiomyopathy, which is a heart muscle disorder that affects the heart's ability to pump blood effectively.  Most serious of all is the possibility of the immune system releasing proteins called cytokines that attack the invading virus but also can damage healthy tissues. Such a “cytokine storm” can be difficult to survive. Other COVID-19 related heart problems include coronary artery disease a (buildup in arteries that limits blood flow) and heart attacks. A diagnosis of heart failure after COVID-19 is rare.  But if you have shortness of breath, palpitations, chest pain or leg swelling after COVID-19, you should contact a health care provider. People who had recovered from COVID-19 were also 52% more likely to have had a stroke. Q3: How does COVID-19 affect my cardiovascular system once I am infected? When COVID first began, we thought of it as a lung disease. But, what we found is that the virus gets into the cells of the body by binding to a receptor called ACE2. ACE2 is a protein found throughout the body, including in cells in the lungs. When we breathe the virus in, it attaches to ACE2 and is able to enter our bodies. ACE 2 is also present in nerve cells, the stomach, the intestines, the heart, and the lining of blood vessels throughout the body.  When the virus binds to the ACE2 in a blood vessel it can trigger blood clotting. That's why COVID-19 can cause clotting throughout the body.  Q4: How does forming blood clots from COVID harm my health? Blood clots that form in veins is a condition called venous thromboembolism or VTE. Clots can form in a leg or elsewhere, then may break free and move to the lungs, blocking their blood supply, or what is known as a pulmonary embolism, which is a serious and often fatal condition. Older stroke patients who have a history of COVID-19 are more likely to develop dangerous blood clots in the veins than those who did not.   Research suggests there is a 64% higher risk of VTE among stroke patients with a history of COVID-19 hospitalization, and a 21% higher risk among those who had COVID-19 but weren't hospitalized. Black stroke patients had the highest rate of VTE compared to other racial and ethnic groups.  Q5: I have high blood pressure; how can I stay healthy if I get COVID-19? Nearly half of U.S. adults have high blood pressure, or hypertension, which means the measurement of the pressure of blood pushing against blood vessel walls is consistently too high. Patients taking common types of blood pressure medicines who contract COVID-19 should continue treatment unless otherwise advised by their health care provider.  People taking corticosteroids, oral birth control, immunosuppressants, mental health medications and some cancer medications should monitor their blood pressure with their health care provider. Decongestants and painkillers called NSAIDs, such as naproxen and ibuprofen, can increase blood pressure.  If you are taking medications for high blood pressure and you get COVID, talk to a health care provider. If other symptoms occur — such as chest or back pain, numbness or weakness, loss of vision, or difficulty breathing or speaking—call 911. Q6: I have a congenital heart condition. What are my risks if infected with COVID-19? Congenital heart defects occur when the heart, or the blood vessels near it, fail to develop properly before birth. Research finds that people born with heart defects were up to twice as likely to die or be critically sick if they were hospitalized due to COVID. Having another underlying health condition in addition to a heart defect placed people at highest risk for the most severe illness from COVID-19. They also had a higher risk of needing a ventilator or being treated in the intensive care unit than people without heart defects. The increased risks held true regardless of age or having other health conditions. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Additional resources  OHA COVID-19 vaccine website: covidvaccine.oregon.gov  OHA Facebook  Safe+Strong website  Ask a Black Doctor on The Numberz  REACH webpage and REACH Facebook Diet and Nutrition Q1: Why does nutrition matter during the COVID-19 pandemic? People who don't eat a healthy diet are at a greater risk of various bacterial, viral, and other infections. And, chronic or severe infections can lead to nutritional disorders. Therefore, it is important for all of us to pay attention to what we eat during the pandemic. In a recent large study, researchers asked 593,000 adults (mostly middle-aged and older) what they ate in February 2020, and then followed their health for the next six months. Scientists found that people who reported eating more fruits, vegetables, and legumes had a 9% lower risk of getting COVID and a 41% lower risk of developing severe COVID during the study period, compared with people who reported eating fewer fruits and vegetables. Q2: Is there a recommended diet for people with COVID-19? The best way to prevent COVID-19 is to get vaccinated and wear a mask in higher- risk situations. There isn't any particular diet or food that can prevent COVID-19 or decrease the severity of symptoms. But all the basics of eating healthy are still important. OHA 3900 (9/28/2021) Eat fruits, vegetables, legumes (lentils and beans), nuts and whole grains (such as oats, wheat and brown rice), and potatoes and yams. Eating several servings of fruit and vegetables a day is important. Foods from animal sources (such as meat, fish, eggs, and milk) are good sources of protein, vitamins, and minerals. Chicken and fish are better choices than red meat because they are generally lower in fat. Water is the best choice for drinking fluids. But you can have other drinks that contain water, such as unsweetened tea or coffee.  Keep processed foods to a minimum because they are typically high in sugar, fat, and/or salt. Q3: Cases have been increasing lately. Is it safe to eat out in restaurants? If you are vaccinated and boosted then you have already taken the most significant step to reduce your risk of serious illness from COVID-19. Although cases are currently relatively low in Oregon, the pandemic is not over, so it's still important to keep an eye on trends. You can check case counts and hospitalizations in your county on OHA's data dashboards and CDC's community levels. What is safe is an individual decision, so it's important to understand your level of risk and make decisions that you feel are in the best interest of your health and the health of your loved ones. For example, if you or someone you live with are at high risk due to medical conditions or age, consider ordering take-out or cooking at home. If you decide you want to eat out, you can still consider how to minimize your risk of exposure to COVID-19. Many restaurants offer outdoor seating, which generally provides better ventilation. You can also plan your visit to find a restaurant that is not typically crowded or go at a less busy time. Q4: Any advice for breastfeeding mothers during COVID ? Being vaccinated and boosted is the best thing you can do to protect your health and the health of your baby. The COVID-19 vaccines are safe and effective during pregnancy and breastfeeding. If you are in isolation for COVID-19 and have a newborn, there are a few things you can do to reduce the chance of spreading the virus to your baby:  Wash your hands with soap and water for at least 20 seconds before holding or caring for your newborn. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.  Wear a well-fitting mask whenever you are within 6 feet of your newborn.  Keep your newborn more than 6 feet away from you as much as possible.  Consider using a breast milk pump and having a healthy caregiver feed the baby. The caregiver should wear a mask when caring for the baby. OHA 3900 (9/28/2021) Q5: Are there any nutritional supplements I could take to strengthen my immune response to COVID-19? Existing research hasn't conclusively shown that any nutritional supplement can prevent COVID-19 or decrease the severity of symptoms. Few randomized clinical trials of supplements for COVID-19 have been completed to date. Eating a healthy diet is key to prevent nutritional deficiencies. Nutritional supplements are not substitutes for a good diet because supplements cannot provide all the benefits that healthy foods do. Some supplements are promoted with exaggerated or unsupported claims. The immune system relies on various nutrients, including vitamin C, vitamin D, and zinc. Vitamin D is produced when our skin is exposed to sunlight, but in the winter, the sun's intensity is generally inadequate to produce enough vitamin D. Low levels of vitamin D may increase the risk of some respiratory infections. Talk to your healthcare provider if you have any questions about nutrient levels or supplements. Q6: How important is it to stay hydrated if I've tested positive for COVID-19? Hydration and nutrition play an important role in your body's response to and recovery from a COVID-19 infection. With an infection, the body must work intensely to mount an immune response. High fever is the immune system's way of revving up metabolism to "battle the bug." Even though you may not be thirsty or hungry, it is important that you continue to eat and drink fluids to support your body's ability to fight the virus and support your body's immune function. When you are dehydrated, your respiratory secretions may thicken and are hard to clear from your lungs, which may increase your risk of pneumonia.  Increase your fluid intake by drinking small amounts every half hour.  Water and unsweetened beverages are best. Avoid sugary drinks, including soda, energy drinks, and even fruit juice. Most fruit juices have high sugar content, even if they have no added sugar.  Avoid beverages with alcohol and caffeine, which can dehydrate the body and interfere with sleep. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as OHA 3900 (9/28/2021) translations, large print, or braille. Contact the Health Information Center at 1-971-673- 2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

Things to expect in this episode:We're in Denver, CO at the AACOM Educating Leaders Conference! We talk about our responses during the first-ever panel dedicated to Dr. Meta Christy, the first Black Doctor of Osteopathic Medicine. We're partnering with locumstory.com on a special campaign this year. We give you a brief rundown of the common questions that are answered on their platform.Dr. Renée recaps her answer on the panel about what medical school leaders need to know about pre-meds.Dr. Nii rounds it out with his response to “what's the biggest issue facing docs financially?”WE WANT TO HEAR FROM YOU!!!! TELL US WHAT YOU WANT TO HEAR ON FUTURE EPISODES!!!!FILL OUT THE DOCS OUTSIDE THE BOX PODCAST SURVEY (in partnership w INCROWD)WATCH THIS EPISODE ON YOUTUBE!https://www.youtube.com/drniidarko  Join our communityText text word PODCAST to 833-230-2860 Twitter: @drniidarkoInstagram: @drniidarkoEmail: team@drniidarko.com Podcasting Course: www.docswhopodcast.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Locum Story. Learn how locum tenens helps doctors make more and have the lifestyle they deserve!. Check them out at www.locumstory.com

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Long COVID and Emerging Variants Q1: I have heard people talking about long-term COVID. What is that? Long-term COVID goes by many names. Some people call it post-COVID syndrome, long COVID or long-haul COVID. It is formally known as PASC, or post-acute sequelae of SARS-CoV-2. It is a post-viral syndrome and refers to conditions that people experience 28 days or more after first being infected with COVID-19.  Post-viral syndromes occur from a range of infections, and long-term COVID can be different types and combinations of health problems for different lengths of time. Symptoms persist in an estimated 10% to 30% of COVID-19 patients and can happen to anyone who has had COVID-19, even if the illness was mild, they had no initial symptoms or they no longer test positive for the virus or antibodies.  Long COVID has potentially affected up to 23 million Americans. The Centers for Disease Control and Prevention and experts around the world are working to learn more about short- and long-term health effects of COVID-19, who gets them, and why.  Q2: How can I prevent having long-term COVID? The best way to prevent post-COVID conditions is to prevent COVID-19 illness. Get vaccinated and boosted. If you are high risk, consider wearing a well-fitted mask – preferably an N95 mask – to help protect yourself and others. Q3: When should I see a doctor about post-COVID symptoms? Long-term COVID doesn't usually come with one symptom—there's often a cluster of symptoms. There are many symptoms and they affect many organ systems. Don't ignore loss of smell, depression, anxiety or insomnia. Any symptom that interferes with your daily life is worth a call to your doctor. If you experience new chest pain, difficulty breathing, bluish lips or any other sign of a life-threatening problem, seek emergency medical care. It is also important to talk to a health care provider because another condition could be masquerading as long COVID. In spring 2021, Oregon Health & Science University launched a Long COVID Program designed to coordinate care and learn about the long-term effects of coronavirus. OHSU's criteria for Long COVID referrals is 28 days from hospital discharge, or three months when not hospitalized. If you have questions or want to learn more, please call the program at 833-647-8222 weekdays, 8 a.m. to 5 p.m.  Q4: Is long COVID considered a disability? As of July 2021, “long COVID” can be considered a disability under the Americans with Disabilities Act (ADA), Section 504, and Section 1557, if it substantially limits one or more major life activities. “Major life activities” include activites such as caring for oneself, eating, sleeping, breathing, concentrating, thinking, interacting with others and working. “Major life activities” also refers to the operation of a major bodily function, such as the immune system, cardiovascular system, neurological system or circulatory system, or the operation of an organ. Q5: How do I know if I have long COVID or not? Because data on COVID-19 and its long term effects only date back to the past two years, experts are still learning what long COVID is and how it affects people. There is no one way to test for long COVID. It is possible to have many of the symptoms of long COVID, but they could be caused by something else.  To be sure, talk to a health care provider. Health care providers may use COVID-19 antibody tests to confirm previous infection, then rule out other conditions. Treatment is based on a patient's specific symptoms and may include therapeutics, such as steroids or anti-inflammatory medication. Trials are underway to test new therapeutics for long COVID patients. According to the CDC, the most common lasting symptoms are fatigue, shortness of breath, cough, joint pain and chest pain. Other issues include cognitive problems, difficulty concentrating, depression, muscle pain, headache, rapid heartbeat and recurrent fever. Additional effects of Long COVID could be loss of appetite and diarrhea, acute kidney injury, blood clots, hair loss and rashes. For some, COVID-19 may cause the immune system to attack its own antibodies. For others, it may disrupt the immune system and reactivate old viruses like Epstein-Barr.  No organ system is spared from long COVID. Q6: My neighbor has long term COVID. How can I help her? A good place to start is to listen with compassion. Taking steps to understand the person's experiences might make them feel less isolated. Directly ask what they need or what you can do to help. There will be times where you may not be able to support a person exactly as they need, and it's OK to acknowledge that. Just be direct in saying what you can and can't do.  School administrators, school counselors and school nurses can work with families and health care professionals to provide learning accommodations for children with post-COVID conditions, particularly those experiencing thinking, concentrating or physical difficulties. Q7: What's the latest information on COVID variants? The emerging variant of interest in the United States is still Omicron. The most important thing to understand is the infectiousness of these variants—they move very quickly, and vaccination and boosting is key to preventing severe disease.  Omicron infection generally causes less severe disease than infection with prior variants. Some people, however, may still have severe disease, need hospitalization and could die from the infection with this variant. The Omicron variant, like other variants, is comprised of a number of lineages and sublineages. The three most common lineages of Omicron are BA.1, BA.1.1 and BA.2. Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.

On this episode of the Story, the Drs. Washington close out Season 2 with a heavy topic: the reality of being an African American physician in America. Did you know that African Americans make up about 13% of the American population but only about 5% of its physician workforce? Join this discussion as the Drs. Washington discuss stories from their journeys in medicine. Here they begin to tackle the difficult task shifting the culture of medicine and improving diversity in the field. Music is from single “Alright” by Mississippi-native, Mike Burton on his album Soulful. All rights reserved.  Available on iTunes. Our views are our own and do not represent those of our employers. The  content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Follow us on social media!Facebook @thedrswashingtonpodcastInstagram @thedrswashington

Welcome to our new series Affirmationish! ⠀Dr. William Edwards is giving a Real Confident Conversation about Mental and Physical Wellness. Now that you're getting to know me, you can call me Will. Like Chisa, I'm a Dope Dealer, and in all appreciations of the word...legally. Nurse Anesthesiologist, Intensive Care Unit Nurse Practitioner, writer, medical and surgical mission provider, and lover of good vibes. Also, like Chisa, I'm here to help you be a better you.I have over 15 years of experience in the healthcare industry ranging from being a home health aide; an open-heart surgery ICU, pediatric ICU, trauma ICU, and ER nurse; a psychiatric and mental health nurse; a Critical Care Nurse Practitioner; and a Nurse Anesthesiologist. I've earned doctorate and post-doctorate degrees, as well as additional board certifications and extensive trainings in varied specialties. Moreover, I will soon sit for board certifications in pain management, aesthetics, integrative medicine, and procedural medicine. In the little time I've had left, I've contributed to a practice manual/textbook in the critical care specialty to add to the body of literature and teach future generations in healthcare.At the time of this bio, I'm in the process of opening a wellness center involving IV infusions for hydration and vitamin therapy, pain management, depression, anxiety, and PTSD. Doors will open for consultations within the upcoming months.Beyond all this, I wholeheartedly believe in the mission and vision of Real Ass Affirmations. Chisa truly gives it to the people, you included, with a Real Ass word to get you through your day. I'm also living proof as I take that real and raw energy to bring positivity to all I encounter, patients included. Once more, like Chisa, and with my own flair, I'm here to give it to the people. ⠀Follow Will at www.instagram.com/ezonthaiis and connect. ⠀

Additional resources OHA COVID-19 vaccine website: covidvaccine.oregon.gov OHA Facebook  Safe+Strong website Ask a Black Doctor on The Numberz REACH webpage and REACH Facebook Mental Wellness and Behavioral Health Q1: Throughout the pandemic, I have sometimes found it hard to cope. What are some of the ways COVID-19 has affected our mental health? Many people have experienced anxiety, stress or depression during the pandemic. This has come from several factors, such as social isolation, economic stress or the loss of loved ones. Or even contracting COVID-19.  For example, a recent study of 154,000 COVID-19 patients in the Veterans Affairs health care system found that people who had COVID-19 were 39% more likely to be diagnosed with depression and 35% more likely to be diagnosed with anxiety than people who did not have COVID-19.  So, you are not alone. Many of us have experienced the effects of COVID on our mental health. Q2: What can I do to protect or improve my mental health during this pandemic? Great question! The good news is there are several things you can do to stay mentally fit during the pandemic, some of which are fun. For starters, find an exercise you enjoy. Try going for a walk, jogging or doing yoga. You can also prepare and eat healthy and well-balanced meals with lots of fresh fruits and veggies. Try to limit junk foods, caffeine and alcohol. Sleep is also important and staying connected to loved ones is critical. Finally, be sure to monitor how much news and social media you consume. Watching and hearing constant updates can worsen feelings of anxiety. Q3: I hear people talking about “mental health,” but I also hear them say “behavioral health.” What is the difference? Let me explain. Behavioral health is a term used to encompass mental health conditions, substance use disorders, problem gambling and other addictions. Behavioral health is a broader term than mental health. Mental health conditions, substance use disorders and problem gambling are more narrow classifications. The National Alliance on Mental Illness intentionally uses the terms “mental health conditions” and “mental illness/es” interchangeably. A mental illness is a condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others and live the life you want to live. It is not the result of one event. Genetics, environment, relationships during early life, life experiences such as traumatic events, and lifestyle influence whether someone develops a mental health condition. A stressful job or home life may make some people more susceptible. Biochemical processes and basic brain structure may play a role, too. Mental illness is no one's fault. And for many people, recovery is possible, especially when you start treatment early and play a strong role in your own recovery process. Q4: What resources are available in the community to cover mental health issues and what type of services are offered? Your mental health is a priority. To find psychiatrists, counselors, therapists and nurses who specialize in behavioral and mental health services, contact the Mental Health Call Center at 503-988-4888. If you are on the Oregon Health Plan or Medicaid you can visit the Mental Health & Substance Abuse provider directory or call 503-988-5887. If you have no insurance you can contact agencies on the  County Contracted Addiction Services Provider Agency List. You can also call 211 for help. Another option is to visit your primary care provider. Finally, there are community-based organizations like Center for African Immigrants and Refugees Organization (CAIRO), African Family Holistic Health Organization and the Catholic Charities where support is also available.  Q5: How has COVID affected suicide rates in Oregon, especially the Black community?  This is a difficult topic, but I think it is important.  One suicide is too many. When looking at 2020, available data did not show a suicide rate increase in the U.S. In fact, Oregon was one of seven states that showed a decrease in suicide rates between 2019 and 2020. Due to the low number of suicides by individuals identified as Black Non-Hispanic and data system limitations, it is challenging to determine which communities were disproportionally affected by suicide related to the COVID pandemic in Oregon.  However, when looking at suicide rates over the past decade, all races have seen an increase in Oregon. Of specific concern is the increase in the Non-Hispanic Black population with a rate of 3.5 in 2000 to a rate of 10.9 in 2019. Oregon also reports to national suicide data. National data has shown increased rates of suicide among Black adults and children over the past decade.    What are some resources for support for those struggling with thoughts of suicide? Health inequities exist due to historic and systematic policies, rooted in white supremacy, that continue to have harmful effects today. In communities of color, addressing racism and its effects is a form of suicide prevention. The Racial Equity Support Line, 503-575-3764 (available weekdays from 10 a.m. – 7 p.m. PST), is a service led and staffed by people with lived experience of racism. It offers support to those who are feeling the emotional impacts of racist violence and microaggressions, as well as the emotional impacts of immigration struggles and other cross-cultural issues. Also, Oregon launched the Safe + Strong Helpline and website, recognizing that COVID-19 has changed our lives in many ways. Call the Safe + Strong Helpline at 1-800-923- HELP (4357) and visit the Safe + Strong website to help make sense of what you're going through and to learn more about what resources and support can help you, your loved ones and the communities you live and work in. Additional Resources • 24/7 Suicide Prevention National Lifeline number: 1-800-273-8255 • 24/7 Crisis Text Line: Text “OREGON” to 741741 • Senior Loneliness Line: 503-200-1633  What should we do if someone tells us they are having thoughts of suicide? If you think someone is thinking about suicide, take the following steps: • Talk to them in private: Listen to their story, and let them know you care. • Ask directly about suicide, calmy and without judgment: “Are you thinking about killing yourself?” • Take the person seriously. • Encourage them to reach out to the National Suicide Prevention Lifeline, 1-800-273-8255 or the Crisis Text Line, text OREGON to 741741.  • Stay with them while they contact one of these services. . Q6: Ever since the pandemic started, I have noticed that my son is struggling to stay happy. How can I help him? Being a young person during this time can be especially difficult. Kids and teens have had to cope with isolation, missing school and milestones, and uncertainty about the future. Unlike adults, they are still developing skills to navigate these challenges.  Our young people also face issues like racial injustice and bullying. This can lead to low self-esteem and several kinds of behavioral problems, like substance abuse.  It is important for family and friends to reach out to youth and let them know they are not alone, and let them know you are there to help. When young people have caring family members or friends who support them, they can better manage times like these. There are lots of places you can go for help. YouthLine for teen-to-teen crisis help is a phone line and a texting support line are offered through Lines for Life. Trained teens respond from 4 p.m. to 10 p.m. Monday through Friday, PDT. Adults are also available 24/7. Call 1-877-968-8491; text teen2teen to 839863. You can also Google:  Therapy for Black Girls or email info@therapyforblackgirls.com National Alliance on Mental Illness or call 703-524-7600 Q7: Sometimes I feel like I can't deal with one more thing. First we shut down due to this pandemic, then George Floyd, then there's confusion about when to wear masks, or don't wear masks. Now, there's inflation and a war in Ukraine. How can I cope with all of these changes? It is exhausting isn't it? We are ALL tired. It has been a long and difficult two years. What you are feeling is called change fatigue. As people, we like routine, and we get fatigued when our routines are disrupted. One thing that helps is to find a new rhythm. If keeping a mask on is helpful for you, then keep it on. If you want to continue to follow physical distance guidelines, do that. You can also try things like eating at the same time every day, or going to bed and getting out of bed at the same time every day. These are little things that can provide predictability and routine in our unpredictable world.  Q8: April is National Minority Health Month. How does this support the Black, African American and African Immigrant community? National Minority Health Month highlights the ways in which the FDA's Office of Minority Health and Health Equity is working to improve minority health and health equity. This year's theme is “Give Your Community a Boost” and focuses on the fight against COVID-19. One goal is to address misinformation. So there are videos that show people from diverse backgrounds working on the COVID-19 vaccines, and the importance of diverse communities getting vaccinated and boosted. Getting vaccinated and boosted is the best thing we can do to protect ourselves and protect our community, so I hope you'll check out the videos on the FDA's Minority Health and Health Equity website.  Document accessibility: For individuals with disabilities or individuals who speak a language other than English, OHA can provide information in alternate formats such as translations, large print, or braille. Contact the Health Information Center at 1-971-673-2411, 711 TTY or COVID19.LanguageAccess@dhsoha.state.or.us.