Podcast appearances and mentions of tamika smith

On this episode we're joined by Tamika Smith. Tamika is the local host of All Things Considered on WAMU in Washington D.C. She has been with the station since 2014. She's worked in radio as a host, producer, and reporter. She also worked in print journalism as a managing editor for Patch.Tamika discussed her passion for storytelling, her Caribbean heritage's impact, and the empathy she brings to her work. The conversation touches on lessons from her career, how a show is put together, her significant investigative series on sickle cell disease, and the importance of diversity and careful language in journalism. Tamika's salute: NPR's Michel MartinThank you as always for listening. Please send us feedback to journalismsalute@gmail.com Visit our website: thejournalismsalute.org Mark's website (MarkSimonmedia.com)Tweet us at @journalismpodSubscribe to our newsletter– journalismsalute.substack.com

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I'm here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We'll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone's Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika's personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika's journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio's segment "Life Hacks," BlackDoctor.org's "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient's perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

Social housing advocate Tamika Smith, joined Peter Gleeson on 4BC Drive to react to the latest Queensland housing status update and the state government's response.See omnystudio.com/listener for privacy information.

Social Housing advocate, Tamika Smith joined 4BC Drive with Peter Gleeson to provide an update on Isabella Ranieri's emergency housing situation. Tamika Smith also gave her scathing thoughts on the social housing situation in Queensland and what needs to be done to fix the issue.See omnystudio.com/listener for privacy information.

New Episode Alert Get ready, because we have another amazing guest joining us on this week's episode: Tamika Smith  We are thrilled to introduce you to Tamika Smith, recently named 'Entrepreneur Woman of the Year' and shortlisted for Queenslander of the Year. With over 10 years of experience in the construction and #affordablehousing sectors, Tamika brings a wealth of knowledge and expertise to our discussion. During our conversation, we dive deep into Tamika's journey from building commercially viable companies with a social value system to her current role as Founder, Executive Director, Chair, and Board Advisor at My Bella Casa.We'll also discuss her passion for advocating for quality offsite built homes and how she is making an impact in the community housing sector Are you interested in learning more about the intersection of construction and social responsibility? Do you want to hear from a true trailblazer in the industry?Then be sure to tune in and listen to our conversation with Tamika on all major podcasting platforms. Trust us, this is an episode you don't want to miss!   #ThisWeekInTheTakeOff #ConstructionIndustryLeaders #AffordableHousingSolutions #EmpoweringWomen #SocialResponsibilityinConstruction Tune in on all leading podcasting platforms to learn more about her incredible journey and the important work she is doing in the construction industry.  Stay tuned for our next guest, and thank you for joining us on This Week in the Take Off!Check out Tamika's work and stay updated on her latest projects by connecting with her on LinkedIn: Tamika Smith and following My Bella Casa on LinkedIn: My Bella Casa #ThisWeekInTheTakeOff #ConstructionIndustry #AffordableHousing #Trailblazers #WomenInConstruction   "Link to episode"#MyBellaCasa #PodcastGuestSpotlight 

Having recently received the prestigious title of 'Entrepreneur Woman of the Year' and being nominated as a finalist for the ‘Queenslander of the Year' award, Founding Director of TSR Property Solutions, Tamika Smith, continues to defy norms in a traditionally male-dominated industry, shattering glass ceilings to prove that gender is not a limitation when it comes to driving social change. For years, the construction sector has exhibited a significant gender disparity, with men occupying the majority of positions and women representing only a meager 11% of the workforce. However, thanks to the tireless efforts of leaders like Tamika Smith, this landscape is gradually transforming. As a prominent figure within the Top 100 Women, a board of experienced professionals and leading organisations in the construction sector, Smith is actively working towards making a significant impact on the industry we know today. Through her commitment to accountability and a focus on the "How," Tamika has successfully expanded the influence of the Top 100 Women, attracting over 13,500 individuals from Australia and around the world. Smith's passion for making a difference extends beyond her professional endeavors. Her unwavering commitment to social advocacy shines through her remarkable leadership in the #istandforkelly movement. With compassion as her guiding force, Tamika rallied the construction sector to come together for a powerful cause: providing a safe haven for the children of Kelly Wilkinson, a victim of domestic violence who tragically lost her life at the hands of her husband. In an awe-inspiring display of solidarity, #istandforkelly managed to touch the hearts of people from all walks of life, who generously contributed a staggering $1.5 million within a mere 48 hours. These heartfelt donations stand as a testament to the collective power of compassion, uniting individuals far and wide for the greater good.In this episode, we speak to Tamika about:Discovering purpose within traumatic encounters and harnessing adversity as a catalyst for transformative action.We discover how our uncertainty and fear play a vital role in embracing calculated risks and stepping into uncharted territories.Recognising that short-term strategies do not resolve long-term challenges.How achievements are often undermined due to the power of stereotypes within a male-dominated industry and how Smith fearlessly challenges and breaks through these barriers.Recognising manipulation within the workplace and reclaiming your power.Understanding the challenges faced by individuals attempting to escape domestic violence and the complex factors that make it difficult for women to simply "just leave."Exploring the distressingly lengthy waitlists for social housing and the profound sense of displacement experienced by those affected.You can connect with Tamika on LinkedIn. About your host: Lauren Karan, Director and Founder of Karan & Co. With over a decade of experience as a recruiter and development coach, Lauren Karan found that her priorities rapidly changed after the birth of her two children. In 2022 she founded Karan & Co flipping the out-dated recruitment model with a focus on retention through career coaching and development. Lauren believes that If opportunity doesn't knock, you have to build a door – and it's this same philosophy that inspired her to create the Building Doors podcast.  The Building Doors podcast is for anyone undergoing a transformation in their life. Regardless of whether you feel stuck in your current role, need some inspiration on what steps to take next, want to learn how to level up as a business owner or simply want to listen to the experiences of successful entrepreneurs and industry professionals, the Building Doors podcast is all about unlocking your potential.Help someone else Build Doors in their career

Tamika Smith, a familiar voice on WAMU's airwaves, will start her new role immediately. Smith has held various roles at the station since 2014.

In this very special guest episode about women in construction, I talk to Tamika Smith who is the founder and director of Top 100 Women, who's made it her mission to build up women in the construction industry.  Top 100 Women supports women entering the industry, and gives them the support they need to build long and meaningful careers. Now people from the industry are flocking to Top 100 Women, to get the expertise and advice that can help them retain the women in their workforce. “We know the retention rates are quite low for women in construction,” Tamika says. “Hence why we're getting approached by a number of educational providers and large scale companies who want the support for their women.” Builders Academy Australia is proud to be partnered with Top 100 Women and be able to draw on the experience and expertise of someone like Tamika. When we spoke to Tamika recently, she shared how she got involved in building and construction, and how she's helping to transform the future of our industry.We talk about what women bring to the construction sector, how empathy can shape the way our industry can support a more inclusive approach. Tamika tells the story of humanity and support for those in need (Kelly's Story) and we discuss the role of women in the construction workforce moving forward. Links to Tamika's sites are below: https://www.top100women.com.au/https://mybellacasa.com.au/Production by Deeelicious Beats Music "Game Play" by Quality QuestPodcast is a Mass Timber Construction Journal Production www.masstimberconstruction.com Sponsors of the Podcast:RothoblaasRothoblaas is an Italian multinational with its roots in the Alpine region; a leading developer and provider of high technology solutions for all those involved in the construction with wood sector. Always engaged in finding solutions for the improvement of the sector, today Rothoblaas is one of the leading companies worldwide in the development of products and services dedicated to the wood carpentry industry, and continues to export know-how from the heart of the Italian Alps to the world.International Association for Mass Timber Construction (IAMTC) The International Association for Mass Timber Construction aims to promote and deliver value to its members and associated stakeholders through an all-encompassing approach to advocacy, thought-leadership, development for the architecture, engineering, construction, manufacturing sectors, provide education, training/teaching and research in establishing a global mass timber construction sector across the five contents of the world. Rotho Blaas Solutions designed for building in wood that are easily accessible adapting to the needs of all. Sponsor Wanted Here Looking for global sponsorship opportunities in the mass timber sector? Why not consider sponsoring?

See omnystudio.com/listener for privacy information.

Ooh chile, this week got off to a messy start. Rapper Method Man's wife, Tamika Smith had to gather Wendy Williams and read her for the filth after Wendy spoke out and made claims that she once had a one night stand with Method Man. Meanwhile TI and Tiny deny allegations of sexual misconduct involving up to at least 30 women. Miss Marcie shares her thoughts on all of this mess so grab your wine and tune in. Share and subscribe. Follow on IG @conversationswithmissmarcie Send an e mail conversaationswithmissmarcie@gmail.com

In today’s episode we discuss the passing of Cicely Tyson, Tamika Smith speaking out against Wendy Williams, Casey Anthony’s PI firm, T.I and Tiny’s allegations and more! Use the hashtag #CrownAndCollards on social media when live listening and posting about the show! Contact Twitter: @CrownNCollards | @Blike_Dante | @TallBiancaXO Instagram: @crownandcollards | @blike_dante | TallBianca.jpg Facebook: Crown & Collards Email: CrownAndCollards@gmail.com Patreon: Patreon.com/FlawlessNoises Website: FlawlessNoises Media Voicemail: +1-425-243-3110 Crown & Collards™ is a Flawless Noises Media Network presentation. #FNMediaProd --- Support this podcast: https://anchor.fm/crownandcollards/support

Tamika Smith, MS is a ICF certified Life Coach, Lifestyle Expert, and Educator.  As the Founder of Mommy A La Carte Family Concierge, Tamika mentors working mothers to take control of their lives by creating synergy between work, family, life, and self-awareness.  With a Bachelor's in Industrial Organizational Psychology and a Master’s in Human Service Administration, Tamika has provided coaching and training to hundreds of parents, teachers, and students for over 15 years. As a direct result of her extensive background, clients have enhanced their quality of life by following Tamika’s unique approach to self-awareness and self-branding.  A highly sought-after speaker and Mommy Lifestyle Mentor, Tamika attributes her passion for working with mothers to her journey through motherhood as well as her success with coaching mothers in various industries.  As a working mother,  devoted wife, and lover of Life she introduces overwhelmed working mothers to a lifestyle that is meaningful, manageable,  memorable and FABULOUS!  You can often find Tamika cheering on the sidelines at her son’s basketball games, exploring new ideas for date night with her hubby, studying the latest mom trends, swooning over a pretty cocktail, or obsessing over the latest fashion trends! IG: @MommyalaCarte

Debuting in 1979, Sweeney Todd: The Demon Barber of Fleet Street is a musical with music and lyrics by Stephen Sondheim and book by Hugh Wheeler. Luckily for us, our co-host Murray Horwitz is a Broadway veteran and chats with Tamika Smith about the brilliance and impact of the Demon Barber. See acast.com/privacy for privacy and opt-out information.

Debuting in 1979, Sweeney Todd: The Demon Barber of Fleet Street is a musical with music and lyrics by Stephen Sondheim and book by Hugh Wheeler. Luckily for us, our co-host Murray Horwitz is a Broadway veteran and chats with Tamika Smith about the brilliance and impact of the Demon Barber. See acast.com/privacy for privacy and opt-out information.

A look at the ongoing ransomware epidemic, with some speculation about its connection to the criminal economy. Over-the-air provisioning might open Android users to sophisticated phishing approaches. Alleged spammers are indicted in California. And, ZAO, we hardly knew ye. Jonathan Katz from UMD on the evolution of Rowhammer attacks. Tamika Smith speaks with Troy Gill from AppRiver about cities being hit with ransomware. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/September/CyberWire_2019_09_04.html  Support our show

Capital One sustains a major data breach affecting 106 million customers, and a suspect is in custody, thanks largely to her incautious online boasting. Iranian social engineers are phishing in LinkedIn, baiting the hook with a bogus job offer. WindRiver fixes VxWorks bugs. Network Attached Storage is being brute-forced. A hacker claims to have doxed members of the Los Angeles Police Department.  Ben Yelin from UMD CHHS on cities piloting aerial surveillance programs. Tamika Smith interviews Noam Cohen from the New Yorker on California’s new law regulating bots. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/July/CyberWire_2019_07_30.html  Support our show

Sprint warns of data breach. Eclypsium announces discovery of server firmware supply chain problems. Bluetooth Low Energy may be less secure than thought. Congress hears about US census cybersecurity. Ransomware and continuity of operations. The FBI offers help decrypting GandCrab-affected files. Venafi on why financial services are especially affected by certificate issues. Congress asks to see NSPM 13. And an arrest is made in Bulgaria’s tax agency hack. Ben Yelin from UMD CHHS on the DOJ being required to make public attempts to break encryption in Facebook Messenger. Tamika Smith speaks with Alex Guirakhoo from Digital Shadows about scammers registering fake domains to try to capitalize on Facebook’s Libra cryptocurrency plans. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/July/CyberWire_2019_07_17.html  Support our show

Zoom agrees to change what it still sort of regards as a feature and not a bug. Industrial control system vulnerabilities are reported and patched. Microsoft issues seventy-seven fixes on Patch Tuesday. Adobe has a relatively light month for patches. Marriott is hit with a large fine from the UK’s Information Commissioner’s Office. An investigative report traces disinformation about a 2016 Washington murder to Russia’s SVR foreign intelligence service. Craig Williams from Cisco Talos with info on the Spelevo exploit kit. Tamika Smith speaks with Myke Lyons, CISO for Collibra, on new industry regulations based on GDPR. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/July/CyberWire_2019_07_10.html  Support our show

The US cyberattack against Iranian targets remains only indistinctly visible in the information fog of cyberwar. Iran’s APT33 seems to have altered its tactics after its operations against Saudi targets were described by Symantec at the end of March. An insurer and provider of vision and dental benefits investigates a “data incident.” Skids-on-skids, kids. Facebook talks information operations, and teases plans concerning identity. Notes on the labor market. Johannes Ullrich from the SANS Technology Institute and the ISC Stormcast podcast on malware C&C channels making use of TLS. Tamika Smith speaks with Harrison Van Riper from Digital Shadows about their recent report, “Too Much Information: The Sequel,” outlining the increase in data exposure over the past year. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/June/CyberWire_2019_06_27.html  Support our show

Operation Soft Cell was low, slow, patient, and focused, and apparently run from China. Washington and Tehran are woofing at each other, with more exchanges in cyberspace expected. Cyber due diligence is taken increasingly seriously during mergers and acquisitions. Short-sighted design choices affect app security. The US security clearance process gets an overhaul. Shimmers replace skimmers. And yesterday’s US Internet outage explained. Sergio Caltagirone from Dragos on the growing tensions between the US, Russia and Iran and how providers of critical infrastructure can prepare. Tamika Smith interviews Danielle Gaines, a reporter for Maryland Matters, on MD Gov. Hogan’s response to the Baltimore ransomware incident, the creation of the Maryland Cyber Defense Initiative. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/June/CyberWire_2019_06_25.html  Support our show

The New York Times reports that the US has staged malware in Russia’s power grid, presumably as deterrence against Russian cyberattacks against the US. South America has largely recovered from a large-scale power outage that seems, so far, to have been accidental. An EU report claims that Russian information operations against the EU are increasing. Twitter takes down more inauthentic sites. The Target outage over the weekend seems to have been caused by glitches, not hacking. Joe Carrigan from JHU ISI on the GDPR fine of a Spanish soccer league for a spying app. Tamika Smith speaks with Britt Paris from the Data & Society Research Institute on the weaponization of AI. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/June/CyberWire_2019_06_17.html  Support our show

Another medical testing firm is hit by the third-party breach at AMCA. More officials say there’s no EternalBlue involved in Baltimore’s ransomware attack. (And that attack may have involved some doxing, too--investigation is underway.) Real hacking isn’t like the movies. It’s alive: Frankenstein malware, that is. Huawei offers a no-spy agreement. The draft US Data Strategy is out. Really, you should patch for BlueKeep. A university’s donor list exposed online. Ben Yelin from UMD CHHS on secret tracking pixels in emails to the Navy Times in a controversial legal case. Tamika Smith speaks with Ariana Mirian from UC San Diego on research on the Hacker for Hire market. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/June/CyberWire_2019_06_05.html  Support our show

Tamika Smith is the founder of Mommy Ale Cart, she is a certified Professional Coach, Lifestyle Strategist, and Experienced Educator. As the Founder of Mommy A La Carte, she wanted to create an opportunity and a platform for mothers to connect and share. “More times then not, We don’t take the time to really invest in ourselves” -Tamika Smith “Make sure that its not so much perfect but that it is right!” Website: http://mommyalacarte.com/about/ IG: @miss_smith7

Google’s cloud services recover from network congestion. GandCrab’s proprietors say they’re retiring rich at the end of the month. BlackSquid delivers the XMRig Monero miner. Updates on the Baltimore ransomware incident. Too many machines not yet patched against BlueKeep. CEO sentenced for providing criminals crypto. The US Justice Department is said to be preparing an antitrust investigation of Google. And “The Persistence of Chaos” has been sold for $1.3 million.  Joe Carrigan from JHU ISI on Google restricting ad-blocking in upcoming versions of Chrome. Tamika Smith speaks with Washington Post writer Geoffrey Fowler on his recent article “It’s the middle of the night. Do you know who your iPhone is talking to?” For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/June/CyberWire_2019_06_03.html  Support our show

The UK and NATO send Moscow a pointed message about the consequences of meddling with either infrastructure or elections. More companies, including ARM, decide they won’t be working with Huawei. Other Chinese companies seem headed for US blacklisting. Moody’s cuts Equifax’s rating over its 2017 breach. Notes from last week’s Cyber Investing Summit. And we may not know much about art, but we know what we like. Justin Harvey from Accenture on the ongoing threat of USB devices. Tamika Smith speaks with Sydney Freedberg Jr. from Breaking Defense about his article, “Can NSA Stop China Copying Its Cyber Weapons?” For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/May/CyberWire_2019_05_23.html  Support our show

Huawei is on the US Entity List, and US exporters have been quick to notice and cut the Shenzhen company off. Security concerns are now expected to shift to the undersea cable market. Hacktivism seems to have gone into eclipse. The EU enacts a sanctions regime to deter election hacking. Facebook shutters inauthentic accounts targeting African politics. Salesforce is restoring service after an unhappy upgrade. OGuser forum hacked. And don’t worry about a hacker draft. Jonathan Katz from UMD on encryption for better security at border crossings. Tamika Smith reports on the Baltimore City government ransomware situation. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/May/CyberWire_2019_05_20.html  Support our show

Russian operators breached two Florida counties’ voting systems, but without altering vote counts. Symantec, McAfee and Trend Micro are thought to be the security vendors hit by Fxmsp cybercrminals. WhatApp patches a flaw exploited to install spyware. The Equifax breach seems to have cost the company $1.4 billion. Companies are increasingly aware of data’s potential toxicity. Cisco patches two flaws. And Endless Mayfly peddled fake news on behalf of Iran. Daniel Prince from Lancaster University on asymmetric information and attacker/defender dynamics. Tamika Smith debuts on our show with her story on Hackground, a STEM and robotics club. For links to all of today's stories check our our CyberWire daily news brief: https://thecyberwire.com/issues/issues2019/May/CyberWire_2019_05_14.html  Support our show

Tamika is an inspirational individual and entrepreneur who has created two fast growing companies and is also driven by a strong purpose. Despite challenges and trauma early in life she made the CHOICE to create a different future to what was playing out at the time. We covered a lot on the podcast including: · How hurdles and adversity have been turned into opportunities including a bout of chronic fatigue · How she has used journaling and daily reflection to increase her consciousness about what’s working well, and what needs to be worked on · How she is shining a light on woman globally and assisting with social housing initiatives · What attributes took her to become Metricon’s No 1 salesperson at a very young age · Moving her drivers from Fear to Love  · Advice for my young 9 year old daughter Sophie · How she has grown herself as a person · What daily habits she practices to get the most out of herself  There is no surprise that Tamika become the Gold Coast Business Woman of the Year in 2017 and become a finalist in 2018 for the Australian Construction awards for “woman in construction”. Tamika is driven, inspirational and committed to leaving a positive legacy and I’m sure that she will continue to achieve great things in the future. Jump over to [www.top100women.com.au](http://www.top100women.com.au) and stay tuned to what Tamika & her team are building behind the scenes for Women & girls in what is known to be the largest male dominated sector in the World. Books discussed in the episode: [](https://toolsoftitans.com/) [Tools OF Titans](https://toolsoftitans.com/) - Tim Ferris [The Rise and Rise of Kerry Packer](https://www.amazon.com/Rise-Kerry-Packer/dp/1863590757)- Paul Barry  Power of Love [Tom Hopkins' Low Profile Selling: Act Like a Lamb : Sell Like a Lion](https://www.amazon.com/gp/product/0938636294/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i9) - Tom Hopkins

Tamika Smith is CEO and Founder of Mommy a la Carte. She's a certified Professional Coach, Lifestyle Strategist, and Experienced Educator. As the Founder of Mommy A La Carte, she wanted to create an opportunity to support and advocate for working mothers around the world. As a mother, wife and professional, Tamika has experienced first-hand the challenges that many working mothers encounter as they navigate motherhood and career fulfillment. Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now! About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs! Connect with Dr. Cortney Baker on Social... Facebook: @drcortneybaker | Instagram: @drcortneybaker | Twitter: @cortneyabaker | LinkedIn: @cortneybaker Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.