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Send us your admissions questions!What do you do when your transcript tells a story you would rather not tell? In this episode of Accepted's Admissions Straight Talk podcast, host Dr. Valerie Wherley is joined by Dr. Rachel Slutsky, an Accepted admissions consultant and Harvard PhD, to discuss one of the most common – and most feared – obstacles in the graduate admissions process: a problematic academic record.Dr. Slutsky draws on her background as a university writing tutor and professor to reframe how applicants think about academic setbacks. The conversation moves through three categories of challenges she commonly sees in her work: ethical issues, emotional and psychological struggles, and maturity gaps. She also addresses the often-overlooked role of financial hardship in academic performance.The episode is practical throughout. Dr. Slutsky and Dr. Wherley discuss where in your application to address your academic record, how much space to give it in a statement of purpose, and why self-awareness – not shame – is the quality that resonates with adcoms. They cover how to demonstrate help-seeking behaviors, professional growth, and determination when the numbers on your transcript do not tell your whole story.The conversation closes with an invitation: If you have been avoiding applying to graduate school because of your academic record, Dr. Slutsky wants to hear from you.00:00 Welcoming Dr. Rachel Slutsky to the Podcast02:53 Defining a Problematic Academic Record04:28 Three Sources of Issues: Ethical, Emotional, and Maturity07:11 Financial Hardship and the Hidden Story Behind Transcripts09:35 Should You Even Apply? Don't Write Off Grad School Prematurely10:43 Addressing Academic Issues in a Statement of Purpose13:41 Self-Awareness Over Shame: Own It, Show Growth, Move Forward16:05 The Holistic Review Process: Highlighting Your Strengths19:27 Demonstrating Help-Seeking Behaviors as Evidence of GrowthRelated Resources:Dr. Rachel Slutsky bioSign up for a free consultation with Dr. Rachel SlutskyRelated Episodes:How to Get Selected for a Fulbright and Other Competitive Fellowships [Episode 624]Is There Such a Thing as Too Many Drafts? Writing a Standout Med School Personal Statement [Episode 612]Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

Hermann Ebbinghaus is remembered mostly for discovering the forgetting curve. Open any psychology textbook, any blog devoted to a flashcard app or any study-tips listicle, and you’ll find his name alongside a distinctive graph. Memory expert Tony Buzan called it the most important graph in the world. That’s because its iconic line shows memory plummeting within hours of learning something new, then flattening out over days. Countless discussions of how to reduce forgetting give you the same tidy recommendations. Usually they tell you to review your study materials at intervals, just at the point you’re starting to forget. That way, many authors promise, you’ll beat the curve. The problem, just one of many you’ll discover today, is this: Ebbinghaus didn’t discover the forgetting curve. He discovered his forgetting curve. He was one man, testing his own memory, on one kind of material, using one method. And although the forgetting curve is indeed one of the most repeatable and reproducible principles in the history of scientific studies, reproducibility in laboratory settings does not mean you’ll stop forgetting by using the conventional recommendations. Besides, here’s something almost no one else will tell you: The deepest principles the Ebbinghaus experiments revealed were already written down more than two thousand years earlier by Aristotle. You’ll find them in a short treatise that describes something remarkably close to using a Memory Palace in combination with the same kind of serial positioning Ebbinghaus described as a means for reducing forgetting. So today I’m going to cover a few aspects of the forgetting curve all serious users of memory techniques need to know. These are points I’ve been putting off writing about for a long time. However, a few emails and comments I’ve received over the past few years have convinced me that now is finally the time. Especially since I’ve spent decades memorizing poetry, scripture, mantras, complex terms, the names of people from various backgrounds and vocabulary and phrases in multiple languages. And I’ve done this all while teaching thousands of students to do the same. From where I sit as a practitioner, the forgetting curve is real, useful and badly misunderstood. But treated correctly, it’s an invitation to success. First, however, for the uninitiated, let’s make sure we’re on the same page about the definition of this term. That way, you’ll be able to discover your own curve and work on reducing its impact in your learning life. https://www.youtube.com/watch?v=V_qwUkfO65M   What Is the Forgetting Curve? In 1885, Ebbinghaus published Über das Gedächtnis (Memory: A Contribution to Experimental Psychology). In this monumental work, he reported years of experiments he had run on a single subject: himself. He memorized lists of sinnlose Silben, the German term for nonsense syllables. These were consonant-vowel-consonant combinations like ZOF and KEB. After committing lists of such invented words, he then tested how much effort it took to relearn them after various delays. Notice two things. First, these were invented words. Nothing with any meaning. Second, pay attention to the word relearn. Ebbinghaus did not measure memory only by asking whether he could reproduce an entire list perfectly. He also measured what he called “savings” in the context of relearning. This study goes quite deep into the nuances and implications of this particular concept for memory. To get the concept in brief, suppose it initially took you 20 repetitions to learn something. If it took only 10 repetitions to relearn it later, some trace of the original learning clearly remained. Your inability to reproduce the information perfectly would not mean the memory had disappeared completely. Keep this idea of “savings” in mind. It matters more than the famous graph, and we’ll return to it when I show you what happened to a long Sanskrit mantra I intentionally abandoned for years. It also connects to some concepts in memory introduced by Richard Semon and studied more recently by Dr. Paul Garrett in relation to the role of fuzzy memory. Back to Ebbinghaus, the  result of his experiments is what we now call the forgetting curve. It shows how retention drops steeply at first, then the decline slows. He also documented what we now call the spacing effect. It describes how reviews distributed over time preserve more in long-term memory than the same number of reviews crammed together. All of what Ebbinghaus found replicates, so his science is not in question here. What’s in question is what you and I should actually do with his findings.  And that’s where things really start to get interesting. Ebbinghaus Was an Early n=1 Memorizer Notice what Ebbinghaus actually was: A practitioner running experiments on his own memory. In today’s language, he was doing n=1 self-experimentation. He had skin in the game, memorized real material with his own mind, and measured what happened. I took his actions as both a lesson and an inspiration. It’s just that rather than memorize nonsense (apart from a bit of Kurt Schwitters’ “Ursonate”), I’ve focused on applying memory techniques to Chinese, scripture, poetry and facts related to law school. But you will never see the results you can achieve by reading about Ebbinghaus. You’ll only see it by memorizing information yourself and paying attention to what happens next. Tony Buzan was great about splitting the difference during his ThinkBuzan seminars. He taught memory techniques, but also had participants draw their own graph of the forgetting curve. Here’s mine: In sum, reading about the forgetting curve while never memorizing anything is like reading about swimming while refusing to get wet. Is There Such a Thing As Too Much Scientific Literacy? Years ago, Harry Lorayne coached me on becoming a successful memory coach. I followed just about everything he said, except one thing. He said, “whatever you do, don’t tell ’em about the science.” The reason I ignored the advice is that: I’m very interested in memory science Studying it has helped me discover many powerful memory activities and brain exercises The only problem I’ve seen is that about a year ago, students of all ages started writing to me in the language of science at an increasing rate. And for many, the various terms and memory statistics available online have created anxiety and perfectionism I don’t think needs to exist. For example, a medical student taking the Magnetic Memory Method Masterclass recently emailed multiple times with worries about whether his review schedule was set to properly combat the “decay function.” Now, obviously, the research on memory genuinely matters. I cite it often and terms like this can be useful for forming a solid practice with using mnemonics. But Lorayne’s warning has started to take on a strange and unexpected sense because something strange happens when the vocabulary of science replaces practice. After all, science is mostly there to describe, not proscribe. We can certainly use scientific findings to improve our practice, but it’s not helpful to let techniques that have been used happily for thousands of years become the source of anxiety thanks to scientific papers. Don’t Let These Terms Interfere With Your Memory Training It’s not only beginners with memory techniques or medical students who would tend towards scientific verbiage when contacting me. I regularly hear from people fluent in the terminology, sometimes with publications to their name. A published researcher wrote me recently and had thoroughly reasoned himself into genuine paradox. Amongst other things, he wanted to know what a trained mnemonist’s memory does “without any technique.” Now, you certainly can get a swimmer to demonstrate what a particular stroke looks like without the water. And in the context of memory training, the question can sound rigorous. But in my view, this kind of question suggests that the researcher has lost contact with the very thing he’s asking about. This is because someone with a trained memory can’t isolate a ‘raw baseline’ without risking cognitive paradox. I would have to reflect on my use of mnemonic methods while not using them. And since he immediately followed-up with a pseudo-scientific claim about photographic memory, I knew he was not taking Ebbinghaus’ n=1 practice as an example by actually using the techniques himself. After all, photographic memory has been thoroughly debunked and I’ve demonstrated many times over that it not only does not exist. The term itself makes zero sense. So this is where some nuance about the forgetting curve is very important to the serious user of memory techniques. No matter who you are, you need to make contact with actual remembering. Aristotle Described the Core Principle Two Thousand Years Ago Actually studying and practicing a wide variety of memory techniques will get you insight far more interesting and impactful than any psychology textbook could hope to provide. In De Memoria et Reminiscentia, Aristotle describes recollection as movement through an ordered series. At one point in the book, he uses a sequence like the letters of the alphabet and gives strikingly practical advice that deeply inspired what I call Recall Rehearsal. This is a form of spaced repetition applied specifically to the Memory Palace technique. As Aristotle puts it, if you forget something, don’t start over from the beginning. Start from the middle of the series and move outward from there. Richard Sorabji, in his landmark study Aristotle on Memory, admits that he doesn’t understand what Aristotle is talking about in this passage. That’s a courageous confession, as many scholars would just make something up or speculate. As a practitioner of memory techniques with decades of experience, I can tell you what I believe Aristotle is describing. It’s either: An alphabetically labeled Memory Palace An early description of serial positioning and spaced repetition Or a description that provided the inspiration for creating this kind of Memory Palace practice. It’s genuinely difficult to say which. But either way, the principle and how it reduces unwanted forgetting is unmistakable to anyone who has actually run the technique. In case you have never used a Memory Palace, it involves ordered locations, deliberate starting points, and strategic entry into the middle of a sequence as part of several spaced repetition patterns that establish substantial retention. Modern Practitioners Who Know How to Beat the Forgetting Curve  You can trace this practitioner lineage forward through Peter of Ravenna, Jacobus Publicius, Robert Fludd, Giordano Bruno, and in our own time, mnemonists like myself and Lynne Kelly (especially in her book, Memory Craft). Our combination of fieldwork and daily personal practice in particular sets the standard for studying these techniques. Certainly Frances Yates deserves credit for reviving scholarly interest in mnemonics through her book, The Art of Memory, but she acknowledged never practicing the techniques herself. Frankly, it shows. Her treatment of memory wheels, for example, creates the impression they were used as Memory Palaces, which is possible but unlikely. Practice changes what you can see in the Memory Palace books you read. Why does the Aristotle passage matter for the forgetting curve? Because his advice that you should “start from the middle” of a sequence of information you keep forgetting is serial positioning in action. And serial positioning is the key to defeating the curve. My Own Forgetting Curve, Observed in the Wild The reason I’ve never tried to reproduce Ebbinghaus’s experiment formally by memorizing nonsense is precisely because you see advice on how to beat the forgetting curve thousands of years before he conducted his research. That said, I have watched my own forgetting curve operate over years, and the observations I’ve made are instructive. For example, I worked daily with one long-form mantra built from a few dozen Sanskrit phrases for many years: the Song Celestial. Then I deliberately let it lapse with no rehearsal at all for approximately two years. I was not as deliberate as I could have been in terms of tracking like Ebbinghaus would have. But since the research is so heavily reproducible and we know why Memory Palaces work, I was happy to be casual about it. When I finally came back to this mantra, I was shocked by how much I could still recall. The forgetting curve had certainly caused some “decay.” But it was nothing like what Ebbinghaus’s graph would predict for material of that length after that much neglect. In Ebbinghaus’s own terms, the “savings” were enormous. And the relearning cost me a fraction of the original effort, because the trace was never gone. It was waiting for me. The question is, why? After all, I can’t sing songs I used to know by heart when I was a kid? Part of the answer is that I never stopped reciting the other three Sanskrit mantras I have memorized. They have very similar meanings, and in many cases, some of the same words. The meaning element in particular suggests that I partly benefitted from stronger retention due to what scientists call context dependence. Because I never left the realm of reciting Sanskrit entirely, that must explain the higher rate of retention. Compare this to my previous career as a Film Studies professor. I hardly watch movies anymore, let alone read theoretical books about them or lecture for weeks on end during a traditional university semester. The lack of context has accelerated the force of the forgetting curve and deskilled my chops as a film scholar. Memory Palaces: Structured Spaced Retrieval Systems That Beat Forgetting Apart from context-dependent memory benefits, another reason I could recall so much of a mantra despite not reciting it for years has to do with how I memorized it: using the Memory Palace technique. Not as a party trick, but as a structured spaced retrieval system. To learn more about how it works, check out my Complete Guide to the Memory Palace technique. In brief, the key is to place information tethered to associations along the stations of a Memory Palace and then practice Recall Rehearsal following patterns no software like Anki can guide you through. Titus Andronicus and Recall Rehearsal in Action My favorite demonstration where I show you Recall Rehearsal in action involves Shakespeare, specifically a passage from Titus Andronicus I memorized for my case study of how Anthony Hopkins memorizes his scripts. https://www.youtube.com/watch?v=nhjIkGu32CA I’ve retained the passage ever since running it through Recall Rehearsal with minimal repetition. Or better said, I repeat these lines often, but now it’s performance, not just recitation. But the interesting thing isn’t really that I can recite this passage. Anyone can chain words together through brute force rote learning and recite lines like these forward. The proof of the power of Recall Rehearsal is that I can recite the lines out of order: Jumping between sections Running lines in reverse Reciting the odd-numbered lines and then the even numbered lines It’s now probably my favorite demonstration because it makes the power of serial positioning visible. Even better: I’m not alone in enjoying the benefits of improved retention. Magnetic Memory Method Students Who Have Bent the Curve I’ve watched this play out in my students for years, and two cases capture it especially well. Jeannie Koh spent years learning Koine Greek using rote learning during years of what she said were filled with tears and pain. But after learning to encode with Memory Palaces, she found memorizing “much less painful, and much more enduring over time,” now recalling whole passages in that ancient language with an ease she says feels almost suspicious. Same brain, same language, two encoding methods, two completely different forgetting curves. She’s a one-person controlled experiment. For more success stories, including physicians who used these methods to retrieve high-volume, complex information under exam pressure months after encoding it, check out my testimonials page. The pattern is always the same: the forgetting curve is not destiny. So long as you’re using memory techniques optimally, you can resist it, if not beat it. Should You Reproduce Ebbinghaus’s Experiment? One problem I see time and again is that many people want the exact steps needed to measure their progress. Especially when they hear me discuss how rigorously I use journaling as part of my memory activities. I’m sorry, but the demand for “exact steps” is mostly a desire installed by content marketing. The truth is that there isn’t one exact path. There are several and the real lesson in Ebbinghaus’ story is that you need to get involved in creating your own. You can journal manually by simply memorizing real words or nonsense words. Note the dates, and test yourself over time. What matters is that you work inside projects that matter to you. Whether that’s language learning, poetry, mantras, scripture, use a memory journal to help you test what holds and what fades as you use memory techniques. If you’re competitive, you can study how memory athletes use journaling to sharpen their game. My podcast conversation with Johannes Mallow, in which he explains how journaling improved his competitive standing, will be useful in that regard. Often Forgetting Is Actually a Crisis of Commitment If there’s one thing I’ve noticed over the years, it’s that people often take on learning projects connected to lives they do not actually want. They study for a qualification because they believe they should, or to please a family member. As a result, they struggle to memorize information for a job they already suspect will make them miserable. Then they interpret their resistance as a defective memory, when the deeper problem is in fact a conflict of purpose. I’ve had to face this in my own law-school experiment. I could not know in advance exactly what studying law would involve or how well the field would suit me. The saving grace is that trying it has given me greater insight into what’s involved. But now that I’ve seen some of the field from within, I have to ask a different question: Just because I am a mnemonist who can memorize legal Latin quickly and an upcoming presentation I have to give does not mean I must continue pursuing every possible outcome associated with the degree. The ability to remember something does not prove that it deserves years of my life. As I know from my studies in polymathy, memory mastery must include the development of careful selection parameters. In other words, one of the best “meta level” ways to beat the forgetting curve is to decide whether the material deserves a place in your memory at all. If you’d like help picking what to memorize on top of using the Memory Palace technique and Recall Rehearsal, my new training “The System” can help you pick a first project you actually care about. Once you have a learning goal you love, keep a journal as you memorize. Not to reproduce a nineteenth-century experiment, but to watch yourself break the forgetting curve, one piece of info at a time.

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The full quad is back just before the Fourth of July. Dave and Sam explain why padel is just pickleball for fancy people, Sam vibe-coded an app to prove you're actually American on the internet (Vox Americanus is real and you can use it: https://voxamericanus.com), and Dave even nominates Sam for office, even though Sam insists we should fix the job before electing anyone actually good for it. The crew also dives into why non-engineers are more capable than they think in the age of agentic coding, Claude Fable 5's government clearance “drama” and return, how GLM 5.2 is quietly replacing Opus 4 on real agent stacks, why Anthropic is still printing revenue despite open source pressure, and the case for an open source router.. They wrap with pop culture corner: Taylor Swift wedding intel and Brit's review of Alpha School.Chapters:0:00 Episode trailer0:50 Episode start1:12 Full Quad Pre-4th of July, Is There Such a Thing as VC Summer?3:32 Padel Is the New VC Networking Sport, Pickleball Is for the Plebs9:10 Vox Americanus, Can You Actually Prove You're American Online?15:25 Should Sam Run for Office? Fix the Job Description First29:30 Agentic Coding, You're Not Too Late35:33 Claude Fable 5 Is Back, Government Clearance Drama Explained41:08 GLM 5.2, Open Source Just Quietly Replaced Opus 446:16 Anthropic Still Printing Revenue, The Case for an Open Source Router47:29 Taylor Swift's Wedding49:36 Alpha School, Brit's Kids Try AI Education52:12 America's 250th BirthdayWe're also on ↓X: https://twitter.com/moreorlesspodInstagram: https://instagram.com/moreorlessYouTube: https://youtu.be/zqmbW163QKQConnect with us here:1) Sam Lessin: https://x.com/lessin2) Dave Morin: https://x.com/davemorin3) Jessica Lessin: https://x.com/Jessicalessin4) Brit Morin: https://x.com/brit

Is There Such a Thing as an "Ethical Egg" "There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an "ethical egg." Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com #vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #backyardeggs #humanehoax #humanewashing   ====================   Original Post: https://veganfta.com/blog/2026/05/17/is-there-such-a-thing-as-an-ethical-egg/  =================== VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  

Is There Such a Thing as Too Much Practice? Let's discussMental burnoutPhysical overuseDiminishing returnsA healthier way to structure practice

Parents often want to talk to their kids about puberty and periods, but many don't know where to start. In this episode, I'm joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child's long-term relationship with their body and health. In this episode we discuss: ✔️ Why many kids feel scared when their first period starts ✔️ How to start puberty conversations earlier and more naturally ✔️ Why boys should learn about periods too ✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations ✔️ Why hormonal therapy is often misunderstood ✔️ How open conversations build trust between parents and kids To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ  00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents often want to talk to their kids about puberty and periods, but many don't know where to start. In this episode, I'm joined by pediatric and adolescent gynecologist Dr. Charis Chambers to talk about how we can change the way families approach these conversations. From stigma and misinformation to the fear of saying the wrong thing, we break down why avoiding these discussions can leave kids confused, scared, or learning from the wrong sources. We discuss how to introduce puberty and body changes in age-appropriate ways, why boys should be included in these conversations, and how parents can shift from one awkward “talk” to an ongoing dialog that builds trust. Dr. Chambers also explains the science behind periods, addresses common misconceptions about hormonal therapy, and shares powerful stories from her clinical experience that highlight why this education matters for a child's long-term relationship with their body and health. In this episode we discuss: ✔️ Why many kids feel scared when their first period starts ✔️ How to start puberty conversations earlier and more naturally ✔️ Why boys should learn about periods too ✔️ The difference between privacy and secrecy when talking about bodies ✔️ How stigma around periods gets passed down through generations ✔️ Why hormonal therapy is often misunderstood ✔️ How open conversations build trust between parents and kids To connect with Dr. Charis Chambers follow her on Instagram @theperioddoctor, check out all her resources at https://theperioddoctor.com and buy her new book: https://www.amazon.com/Period-Puberty-Parenting-Revolution-Conversation/dp/1464233802?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn1W3WTCmZ7O5OBTdANGfFNf3Qt3tBhR3ysalxz3dPwNe50CLKDpwfK9vbRiY_aem_POnDC67y5COyXEaA3xsKVQ  00:00 Why Puberty and Period Talks Matter 02:16 Meet Dr. Charis Chambers and Her New Book 04:01 Why She Wrote The Puberty and Period Parenting Revolution 06:17 Why Kids Need to Learn About Bodies From Parents First 08:42 Is There Such a Thing as Talking Too Early About Puberty? 10:54 Why Boys Need to Be Part of Period Conversations Too 12:35 Privacy vs Secrecy, How Parents Can Normalize Periods 14:00 How Media and Shame Shape Period Stigma 18:40 Why This Needs to Be an Ongoing Conversation, Not One Talk 22:31 How to Explain Anatomy Without Making It Awkward 28:15 What Happens When Kids Are Left in the Dark About Periods 33:54 Hormonal Therapy vs Birth Control, What Parents Should Know 41:29 How to Build Trust When Parents Feel Nervous or Behind 45:05 What Dr. Charis Hopes This Book Changes for Families Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Harold your questions!What does it take to stand out and become a competitive applicant to Touro University California College of Osteopathic Medicine (TUCOM), and what makes this program unique among osteopathic medical schools?In this episode of Admissions Straight Talk, Accepted consultant and podcast host Dr. Valerie Wherley speaks with Dr. Alesia Wagner, associate dean of academic affairs at TUCOM. Together, they explore how the school's mission shapes its curriculum, how its 100% residency match rate reflects the breadth of specialty opportunities available to students, and how TUCOM's approach to clinical education prepares future osteopathic physicians for a wide range of medical careers.If you are researching osteopathic medical schools or preparing your application, this conversation provides valuable insight into what sets TUCOM apart and what it takes to be a competitive applicant.0:00 Meet Dr. Alesia Wagner, Associate Dean of Academic Affairs at TUCOM0:42 Overview of Touro University California College of Osteopathic Medicine4:56 Residency Match Data: Specialties and Outcomes6:50 Clinical Rotation Sites and Student Placement at TUCOM9:53 Primary Care vs. Specialty Matches: Breaking the Pigeonhole Myth11:13 TUCOM's Pre-Clinical Electives and the Clinical Distinction Program16:34 Culinary Medicine and Nutrition Education Electives19:56 Interprofessional Education and the Student-Run Free Clinic23:53 What Makes a Competitive Applicant29:11 Life on TUCOM's Campus in Northern CaliforniaRelated ResourcesBio for Dr. Alesia WagnerTouro University College of Osteopathic MedicineTouro's Osteopathic Manipulative Treatment Clinic at MiddletownTUCOM AcademicsRelated EpisodesHow to Get into MSU's College of Osteopathic Medicine [Episode 537]The Bryn Mawr Postbac Premed Program [Episode 614]Is There Such a Thing as Too Many Drafts? Writing a Standout Med School Personal Statement [Episode 612]Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society 01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/ Instagram | https://www.instagram.com/jefferson_fisher/ YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ TikTok | https://www.tiktok.com/@justaskjefferson Facebook | https://www.facebook.com/justaskjefferson/ X | https://x.com/jefferson_fishr LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

In part one of this two-part conversation, neurobiologist and author of The Gendered Brain and The Lost Girls of Autism - recently awarded the British Psychological Society's Popular Science Book Prize - Gina Rippon joins Ben to unpack what we really know, and don't know, about the human brain.From left-brain/right-brain myths to the rise of gendered brain science, Gina explains why many of the ideas we've grown up with simply don't stand up to scrutiny. Drawing on decades of research, she explores how brains change across the lifespan, how experience actively shapes neural pathways, and why no two brains - neurodivergent or not - are ever the same.They dive into alpha rhythms, brain plasticity, ageing, and the cultural bias baked into neuroscience, including why the idea of distinctly “male” and “female” brains has caused more confusion than clarity.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:57 Why Gina Rippon Became Obsessed With the Brain2:54 What Science Really Knows About the Neurodivergent Brain7:18 Brain Waves Explained: Alpha Rhythms & Neurodivergence10:24 Debunking Common Myths About the Neurodivergent Brain12:00 Left Brain vs Right Brain: Does It Actually Exist?17:14 The Best Analogy for How Brains Really Work18:17 Why London Taxi Drivers' Brains Change19:30 How the Brain Changes With Age21:46 Brain Plasticity, Careers & Learning Over Time23:27 Why Every Brain Is Different And Neurodiversity26:45 Gender Bias in Neuroscience: “Neuro Trash” Research27:53 Is There Such a Thing as a Male or Female Brain?35:18 The Real Impact of Gendered Brain Science40:56 Neurodivergence, Gender & Brain Differences Explained44:07 Moving Beyond Gendered Brains to Human Brains45:22 What Are Thoughts, Really?48:40 Why Gina Decided To Write “The Lost Girls of Autism”The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benGina Rippon https://www.ginarippon.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Nothing Major the guys kick things off with a Thanksgiving draft, running through which players they'd actually trust to cook dinner and who would be the best guest. They then shift into the idea of whether there is such thing as a "bad win" on the tour and what having a "bad win" does for you on a tournament run. Then it's on to guilty-pleasure TV picks before the crew wraps things up with a fun & hilarious interview with Danielle Collins, diving into her dating life and potential suitors! 0:00 Intro 00:51 Players Who'd Cook the Best Thanksgiving Dinner 03:01 Players Who'd Cook the Worst Thanksgiving Dinner 03:56 Ideal Thanksgiving Guests from the Tour 06:27 Is There Such a Thing as a Bad Win? 11:39 Guilty Pleasure TV Shows 18:24 Stringing Rackets: A Side Hustle 19:56 Danielle Collins Joins the Podcast 20:04 Danielle's Search for a Husband 24:57 Challenges of Dating on Tour 27:08 Danielle's Criteria for a Partner 31:06 Fan video submission for Danielle 33:53 Funny Dating Stories 38:21 Interview wrap with Danielle Collins

لماذا علينا أن نتحدث عن المال؟ ولماذا تكون النساء أكثر عرضة للموت مفلسات؟في هذه الحلقة، نستضيف الإعلامية العالمية، خبيرة التواصل، ومؤلفة كتاب "The Brilliant Communicator"، نعمة أبو وردة، وهي أيضاً صحفية سابقة في هيئة الإذاعة البريطانية (BBC)، لنغوص في قضايا المال، واتخاذ القرار، وأهمية الحضور والتعبير عن الذات.نعمة، بخبرتها في آلاف المقابلات وتدريب مئات الأشخاص، تشرح لنا لماذا لا تقل طريقة عرض المعرفة أهميةً عن المعرفة نفسها.هذه الحلقة ليست موجهة للنساء فقط، بل لكل من يسعى لفهم النظام، وكسر الصمت، وصناعة حياة مليئة بالخيارات والكرامة 

The idea that there can be a soulmate, a single person out there who is destined to bring fulfillment and who can promise a happily-ever-after ending, is a story that's been told for millennia.While it's a compelling proposition, it's actually based on a fundamental misunderstanding. Thom uncovers that misunderstanding in this episode, but he delivers a more compelling proposition in its place. One that guarantees fulfillment, but without having to rely on winning the relationship lottery to make it happen.Episode Highlights:[00:45] Is There Such a Thing as a Soulmate?[03:44] A Desire to Experience Unity With Someone[05:59] Relationship is an Outlet for Fulfillment[08:56] Don't Wait for a Soulmate[13:26] If You Have Self-realization, You Have a SoulmateUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

If you are under CNC status with the IRS, does your CSED stop or keep going? It's important to know this answer...Do you have tax debt? Call us at 866-8000-TAX or fill out the form at https://choicetaxrelief.com/If you want to see more…-YouTube:    / @loganallec  -Instagram: @ChoiceTaxRelief @LoganAllec -TikTok: @loganallec-Facebook: Choice Tax Relief // Logan Allec, CPA -Reddit: u/Logan_AllecMentioned Video Links:-Is There Such a Thing As an "Unable to Pay Taxes" Status?:    • Is There Such a Thing As an "Unable t...  -Will Finding Out Your IRS CSED Give the IRS More Time to Collect?:    • Will Finding Out Your IRS CSED Give t...  

Can the way you organize your space affect your mood? Dr. Sanjay Gupta answers a listener's question about clutter and mental health. Plus, do blue light glasses really work? We break down the science behind digital eye strain and what actually helps.    If you want to hear more from therapist KC Davis, check out our episode Is There Such a Thing as the Organized Brain?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Pete Jansons and a panel of neurofeedback experts—including Dr. Mari Swingle, Jay Gunkelman, Anthony Ramos, Joy Lunt, John Mekrut, Joshua Moore, Santiago Brand, and Dr. Andrew Hill—as they tackle your burning questions about brain health, neurotherapy, and cutting-edge treatments. Topics Discussed:

Tune in every Friday for more WOW Report. 10) SNL: Brat Edition @01:32 9) Dune: Prophecy @05:46 8) Spinco & the Collapse of the Entertainment Industry @08:45 7) Arkansas's Own: Naked Dr. Dave Diffine @17:27 6) Hot App: Bluesky @21:50 5) Hot Read: Convergence Culture @25:18 4) Mike Tyson v Jake Paul @31:45 3) World Toilet Day 2024 @34:45 2) Hot Q&A: Punk Icon Nick Egan @37:02 1) Is There Such a Thing as a Tacky Holiday? @43:57

On this episode of The Digital Patient, Dr. Joshua Liu, Co-founder & CEO of SeamlessMD, and marketing colleague, Alan Sardana, chat with Dr. Nirav Shah, Medical Director of Quality Innovation and Clinical Practice Analytics at Endeavor Health, about "AI-Driven SDoH Insights, Identifying Domestic Violence with NLP, Is There Such a Thing as Too Much Data?" and more...

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits  The Diary Of A CEO's first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust.  Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films.  In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction.  (00:00) Intro (02:03) Dr Rina's Intro (03:31) Dr K's Intro (04:27) Erika's Intro (05:36) Does Porn Benefit Society? (10:25) Are We Desensitized by Porn? (11:34) How Porn Affects the Brain (13:10) What Is Death Grip Syndrome? (16:30) The Dopamine Effect of Porn (21:25) Is Porn Addictive? (23:42) Why People Feel Powerless Over Porn (25:19) Is There Good Porn and Bad Porn? (26:17) Has Porn Increased Erectile Dysfunction? (28:19) How Porn Impacts Motivation (33:02) How Porn Companies Exploit You (39:01) Is Sex Education Enough? (40:57) What Kind of Porn Does Erika Make? (44:19) What's Better for Relationships: No Porn or Porn? (45:48) How to Remove Porn Stigma (49:51) The Rise of Erotic Audio (50:41) Should Porn Be Banned on Social Media? (53:50) Why Social Media Is Full of Porn (54:37) Should We Warn People About Porn? (01:00:57) Do We Need a Purpose to Quit Porn? (01:03:49) How to Talk to Kids About Porn (01:08:57) Does Porn Violence Reflect Audience Demand? (01:18:40) Is Softcore Porn a Gateway to Hardcore Porn? (01:20:29) The One Script for Men (01:22:24) Why Porn Shouldn't Be Free (01:24:26) Why NoFap Is a Bad Idea (01:36:01) Is Porn Replacing Real Relationships? (01:39:12) Would We Have Better Relationships Without Porn? (01:42:08) What Did People Do Before Porn? (01:46:21) The Future of Porn and Tech (01:53:34) Why Negative Reinforcement Fails (01:58:40) Are We Losing Control to Our Impulses? (02:01:21) Is There Such a Thing as Too Much Porn? (02:01:59) How to Improve the Porn Industry (02:04:30) How Porn Ads Affect Us (02:05:31) How Porn Changes Body Image (02:09:29) How Long Should Sex Last? (02:11:37) Do We Need More Realistic Porn? (02:14:21) Would Erika's Business Be More Successful if It Reflected Society? (02:17:15) Closing Statements (02:20:20) Guests' Final Question Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb  Instagram - https://g2ul0.app.link/99yMxjXaNNb  Twitter - https://g2ul0.app.link/AURhxMZaNNb  Follow Dr Rena:  Website - https://g2ul0.app.link/gsYkVXjbNNb  Instagram - https://g2ul0.app.link/i7nzpF4aNNb  Twitter - https://g2ul0.app.link/FvsFnF7aNNb  Follow Erika:  Website - https://g2ul0.app.link/nrW9dggbNNb  Instagram - https://g2ul0.app.link/DftilqabNNb  Twitter - https://g2ul0.app.link/agzFiZcbNNb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!  Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar' and ‘The Glucose Goddess Method'.  In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (01:38) Why Is Glucose So Important for Your Health?  (02:29) What Glucose Spikes Reveal About Your Body's Health  (05:01) How Sugar Impacts Your Cells  (06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It  (10:10) The Link Between Muscle Mass & Sugar Usage  (12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!  (14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes  (16:36) Is There Such a Thing as 'Good' Sugar?  (18:25) The Best and Worst Sweeteners for Your Health  (19:33) How Sugar Accelerates Aging  (22:41) The Link Between Glucose, Hormones, and Fertility  (25:11) Can PCOS Be Reversed Through Diet?  (28:11) Why You Should Always Start Your Day with a Savory Breakfast  (29:31) Why We Crave Sugar  (31:57) Is Intermittent Fasting Really Good for You?  (34:58) The Truth About Calorie Restriction  (36:59) The Food You're Giving Your Children Might Be Hurting Them  (40:55) Study Reveals How Sugar Makes You More Irritable  (43:16) Hack 2: One Tablespoon of Vinegar a Day  (47:24) Hack 3: Vegetables First  (48:37) Hack 4: Exercising After Eating  (49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here's What Happened  (51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide  (01:02:01) The Link Between Visceral Fat and Glucose Spikes  (01:03:56) The Scary Link Between Sugar and Alzheimer's Disease  (01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits?  (01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products  (01:17:29) The Link Between Glucose Spikes and Menopause  (01:27:36) Does Coffee Cause Glucose Spikes? (01:33:25) The Last Guest Question Follow Jessie:  Instagram - https://g2ul0.app.link/EAZvb22cYMb  Twitter - https://g2ul0.app.link/mQloW05cYMb  Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb  Learn more about Jessie's ‘Anti-Spike Formula', a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb  You can purchase Jessie's book, ‘The Glucose Goddess Method', here: https://g2ul0.app.link/Om4dp4fjZMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.  So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss What the different compounds are that are classified as "plant toxins"  What foods these foods are found in How to reduce our exposure to these compuonds when appropriate How the fear-mongering around these compounds is harming poeple  And more.    Click here to see the supplements/products that I recommend. You support the show if you purchase anything through these links. Recommendations Here are two papers outlining these topic in a lot more detail if you want to learn more.  Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

This is a re-release of an episode that originally aired on September 27 of 2023.00:00 - IntroductionYou listen to us, and we listen to you. Today we welcome a guest who engaged honestly and thoughtfully with one of our LinkedIn posts.A while back, when Eddie posted on LinkedIn to say that he wanted designers to have more money and more time in order to produce a better product, Nick stepped up to say that he didn't think that was always the answer.  Nick said that collaboration is also key. Nick is an owner's rep for an automotive group, and every day he observes the complex dynamics of the construction process. 03:20 - When You've Tried…Nick shares about times when he's paid more for the “correct” design professionals. Sometimes it has panned out, and sometimes it hasn't. We discuss some of the design and structural characteristics that are unique to the construction of automotive dealerships.Eddie asks Nick to describe the schematics that he hands to his architects. The plans are pretty detailed because space-planning and other elements are crucial to functionality of the space.Nick talks through the accumulating delays that occur in the design stage. He explains how essential it is that designers who are given more time produce designs that are really, truly ready to go.12:10 - Repeat Projects with Small AdjustmentsEddie talks about the unique challenges and advantages of working on projects that are essentially repeats of previous projects. Sometimes small differences in these repeat projects open the doors to slight cost savings–maybe using a 6” stud instead of an 8” one. When that happens, it can take an unreasonably long amount of time to get the designers to make that change.Nick explores the reasons that architects or engineers might not be able to jump on that change as quickly as one would like. Those people are usually working on multiple projects. He talks about how the navigation of this process changed during the COVID-19 pandemic. He goes on to share about a massive beam that unexpectedly appeared on the worksite of a repeat project. He and the other parties were able to find a more affordable substitution because he was willing to ask everyone involved and push for a creative solution. 22:00 - Lessons Learned, Solutions FoundEddie asks Nick to share about some of the things he's learned from years of encountering these kinds of challenges. Here are a couple things he mentions:-Get together with equipment vendors. Discuss how to replicate parts of the project even when there are minor variations in projects.-Take a close look at the process, including your role. See how you can tweak that process to minimize changes and increase the efficiency of addressing changes that do arise.-Make sure you're working with designers who actually know how to build buildings–people who actually know about the physical construction process.-Make sure everyone is starting with the same vocabulary and reference points so that the content within designs can be easily understood by the workers on the jobsite.We go on to discuss the timing of change orders and the complications that arise when they're not timed thoughtfully. Tyler asks Nick how he weighs the various variables in order to make decisions regarding change orders. Nick shares and Eddie contributes some thoughts from his experience.48:40 - Is There Such a Thing as…?Eddie asks if there is such a thing as a firm that can do top-grade work efficiently for a reasonable price? Nick says that the answer is yes but that it's complicated. Since teams and partnerships are always changing, you might find your rhythm with one person or firm but then find that the chemistry with the entire team is not the same.Nick mentions that he has upward of 40 projects at a time that are at one stage or in the design or construction process. He talks through the communication principles that make it possible to manage that many projects at one time. 1:05:01 - Nick's Megaphone Message: Communicate. We're all trying to do the job. We're all trying to do more with less resources every day. The more we can be concise and to communicate clearly, the more we'll make everyone's job easier. Find Nick on LinkedIn Check out the partners that make our show possible.Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedInIf you enjoy the podcast, please rate us on Apple Podcasts, Spotify, or wherever you listen to us! Thanks for listening!

Did you know the average American is aging faster than they should? It's true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast.    Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She's going to explain the study, what they learned about the real levers of aging, why genetics aren't as influential as we previously thought, and what we can all start doing today to live better for longer. You're going to be shocked by how simple it is to literally turn back the clock.   FULL show notes: jjvirgin.com/youngeryou   Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet:  https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Subscribe to my podcast: http://subscribetojj.com   Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com   Read Younger You: https://amzn.to/3NJKLKa   Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/   Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1   Listen to Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/   Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG   Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS   Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q   Try Dr. Herbert Benson's Relaxation Response Protocol: http://www.relaxationresponse.org/steps/    Get Lactobacillus plantarum in Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony   Learn more about Blue Zones: https://www.bluezones.com/ Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/  

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur, athlete & biohacker Stefano Passarello as the talk about unleashing peak performance for entrepreneurs.    In this episode, we talk about:  - Favorite protocols for enhancing cognitive & physical performance - The pros & cons of a plant-based diet - Eat, move, live   EPISODE NOTES Stefano Passarello is a multifaceted entrepreneur, financier, and innovation mentor based in Hong Kong, with a strong presence across Asia and Europe. With extensive experience in entrepreneurship, angel investing, finance, and athletics, Stefano has established himself as a remarkable figure in the world of business.   As the founder of People & Projects (P&P) in 2006, Stefano scaled the company to twelve offices, serving over 3000 clients. After the successful acquisition of P&P by Hawksford in 2018, Stefano ventured into a new endeavor by establishing Kapuhala, an innovative hospitality group running eco resorts, restaurants and fitness centres in Koh Samui, Sicily, and Hong Kong with a clear goal on Longevity and BioHacking.   In 2021, Stefano is back in the corporate services business and founded Monx. Within a short time the ambitious accounting firm is already expanded to offices across Asia, Europe, the Middle East, and North America. With a vision of becoming the world's most efficient and customer-centric firm, Stefano's entrepreneurial acumen and commitment to excellence drive Monx towards achieving its ambitious goals.   Beyond his professional pursuits, Stefano actively contributes to the business community. He founded StartIT Asia in 2017, an innovative program organized by the Italian Consulate General in Hong Kong. He held key positions such as the Treasurer and Board of Directors of the Italian Chamber of Commerce Hong Kong, as well as a mentor at multiple accelerators, supporting emerging entrepreneurs in their journeys.    Stefano is a longevity-seeker and he studies specifically fitness, nutrition, and bio-hacking. He continues to share it through Kapuhala. As an accomplished multi-sport athlete and advocate of a plant-based lifestyle, he has achieved remarkable feats, including holding the Standard Chartered Marathon record in Hong Kong and breaking the AG world record in the marathon split at the Ironman World Championship.   Links: www.stefanopassarello.com linktr.ee/mastermonk     Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/   -----------------------------   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.In this episode, Jillian and I discuss:Why many marriages end in divorceThe red flags you should never ignore in a relationshipTips on how to better communicate with your partnerHow to overcome the emotional trauma of a broken relationshipUnderstand that you deserve a healthy, loving relationshipThe tools you need to build a thriving relationship[00:00] Introduction[00:43] Why are Relationships So Hard?[03:14] Reasons Why Divorce Rates are on an Upward Trajectory[05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up?[13:34] Loneliness in a Relationship[14:38] Biggest Drivers of Relationship Failure[17:29] Why It's So Hard to Move on After a Breakup[22:51] Do People Really Change?[24:55] Attachment Styles in Adult Relationships[28:50] What are Relationship Red Flags?[31:40] Why Character Should Be Your Top Priority in a Relationship[34:10] The Red Flags You Should Never Ignore in a Relationship[38:51] Thoughts on the Love at First Sight Debate[40:53] Why People End Relationships[42:17] Is There Such a Thing as "The One"?[44:50] Don't Believe Everything You See on Social Media[45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship[54:45] Parting Thoughts Sponsor:Upgrade your NAD levels with Jinfiniti and get 20% off herehttps://www.jinfiniti.com/neuro/For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccLinks and Resources:Jillian's website - https://www.jillianturecki.com/Follow Jillian on TikTok - https://www.tiktok.com/@jillian.tureckiJillian on Instagram - https://www.instagram.com/jillianturecki/Jillian on Love Podcast - https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

The Harsh Truth About Building the Perfect Relationship | Jillian Turecki Unlocking the Secrets to a Successful Relationship with Jillian Turecki Relationship Expert Reveals Why Relationships Fail | Jillian Turecki The Relationship Secrets That Will Transform Your Love Life | Jillian Turecki If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime? This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. In this episode, Jillian and I discuss: Why many marriages end in divorce The red flags you should never ignore in a relationship Tips on how to better communicate with your partner How to overcome the emotional trauma of a broken relationship Understand that you deserve a healthy, loving relationship The tools you need to build a thriving relationship [00:00] Introduction [00:43] Why are Relationships So Hard? [03:14] Reasons Why Divorce Rates are on an Upward Trajectory [05:50] The Power of Commitment in a Relationship [07:09] Why Do People Break Up? [13:34] Loneliness in a Relationship [14:38] Biggest Drivers of Relationship Failure [17:29] Why It's So Hard to Move on After a Breakup [22:51] Do People Really Change? [24:55] Attachment Styles in Adult Relationships [28:50] What are Relationship Red Flags? [31:40] Why Character Should Be Your Top Priority in a Relationship [34:10] The Red Flags You Should Never Ignore in a Relationship [38:51] Thoughts on the Love at First Sight Debate [40:53] Why People End Relationships [42:17] Is There Such a Thing as "The One"? [44:50] Don't Believe Everything You See on Social Media [45:54] When to Call it Quits in a Relationship [50:23] How to Position Yourself For a Succesful, Long-Term Relationship [54:45] Parting Thoughts Sponsor: Upgrade your NAD levels with Jinfiniti and get 20% off here https://www.jinfiniti.com/neuro/ Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc Links and Resources: Jillian's website - https://www.jillianturecki.com/ Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki Jillian on Instagram - https://www.instagram.com/jillianturecki/ Jillian on Love Podcast - https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

You listen to us, and we listen to you. Today we welcome a guest who engaged honestly and thoughtfully with one of our LinkedIn posts.00:00 - IntroductionA while back, when Eddie posted on LinkedIn to say that he wanted designers to have more money and more time in order to produce a better product, Nick stepped up to say that he didn't think that was always the answer. Nick said that collaboration is also key. Nick is an owner's rep for an automotive group, and every day he observes the complex dynamics of the construction process. 3:20 - When You've Tried…Nick shares about times when he's paid more for the “correct” design professionals. Sometimes it has panned out, and sometimes it hasn't. We discuss some of the design and structural characteristics that are unique to the construction of automotive dealerships.Eddie asks Nick to describe the schematics that he hands to his architects. The plans are pretty detailed because space-planning and other elements are crucial to functionality of the space.Nick talks through the accumulating delays that occur if there are any designs in the design stage. He explains how essential it is that designers who are given more time produce designs that are really, truly ready to go.12:10 - Repeat Projects with Small AdjustmentsEddie talks about the unique challenges and advantages of working on projects that are essentially repeats of previous projects. Sometimes small differences in these repeat projects open the doors to slight cost savings–maybe using a 6” stud instead of an 8” one. When that happens, it can take an unreasonably long amount of time to get the designers to make that change.Nick explores the reasons that architects or engineers might not be able to jump on that change as quickly as one would like. Those people are usually working on multiple projects. He talks about how the navigation of this process changed during the COVID-19 pandemic. He goes on to share about a massive beam that unexpectedly appeared on the worksite of a repeat project. He and the other parties were able to find a more affordable substitution because he was willing to ask everyone involved and push for a creative solution. 22:00 - Lessons Learned, Solutions FoundEddie asks Nick to share about some of the things he's learned from years of encountering these kinds of challenges. Here are a couple things he mentions:-Get together with equipment vendors. Discuss how to replicate parts of the project even when there are minor variations in projects.-Take a close look at the process, including your role. See how you can tweak that process to minimize changes and increase the efficiency of addressing changes that do arise.-Make sure you're working with designers who actually know how to build buildings–people who actually know about the physical construction process.-Make sure everyone is starting with the same vocabulary and reference points so that the content within designs can be easily understood by the workers on the jobsite.We go on to discuss the timing of change orders and the complications that arise when they're not timed thoughtfully. Tyler asks Nick how he weighs the various variables in order to make decisions regarding change orders. Nick shares and Eddie contributes some thoughts from his experience.48:40 - Is There Such a Thing as…?Eddie asks if there is such a thing as a firm that can do top-grade work efficiently for a reasonable price? Nick says that the answer is yes but that it's complicated. Since teams and partnerships are always changing, you might find your rhythm with one person or firm but then find that the chemistry with the entire team is not the same.Nick mentions that he has upward of 40 projects at a time that are at one stage or in the design or construction process. He talks through the communication principles that make it possible to manage that many projects at one time. Nick's Megaphone Message: Communicate. We're all trying to do the job. We're all trying to do more with less resources every day. The more we can be concise and to communicate clearly, the more we'll make everyone's job easier. Find Nick Online: LinkedIn Check out the partners that make our show possible.Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedInIf you enjoy the podcast, please rate us on Apple Podcasts, Spotify, or wherever you listen to us! Thanks for listening

Bezglutenowa, bezlaktozowa, bezmleczna, bezmięsna to tylko przykłady diet eliminacyjnych, które zyskują coraz większą popularność wśród Polaków. Medycznym wskazaniem do eliminacji określonych produktów spożywczych są przed wszystkim alergie i nietolerancje pokarmowe, a także choroby przewodu pokarmowego jak zespół jelita nadwrażliwego, SIBO czy celiakia. Jednak coraz więcej osób wyklucza różne pokarmy ze swoje diety aby wyeliminować objawy takie wzdęcia, biegunki lub wręcz zatrzymać postąp choroby. Jednak czy w każdym przypadku jest to słuszne? Gość: mgr Joanna Rojkowicz – dietetyk kliniczny, specjalistka od diet eliminacyjnych. Na co dzień współpracuje z osobami cierpiącymi na zespół jelita drażliwego, SIBO, choroby zapalne jelit i inne zaburzenia związane z przewodem pokarmowym. Oprócz tego Asia jest autorką szkoleń i e-booków z zakresu chorób układu pokarmowego i mikrobioty jelitowej. Asię znajdziecie na instagramie pod nickiem @love_fodmap oraz stronie internetowej: www.joannarojkowicz.pl W odcinku znajdziesz odpowiedzi m. in. na następujące pytania: Co to są diety eliminacyjne i kiedy je stosujemy? Czym różni się alergia od nietolerancji pokarmowej? Czym jest nietolerancja laktozy i histaminy? Czym jest mikrobiota jelitowa i jak wpływa na nasze zdrowie? Czym jest dieta low FODMAP? Czy diety eliminacyjne są niebezpieczne? Co możemy zrobić, żeby zmniejszyć ryzyko skutków ubocznych diet eliminacyjnych? Jakie są najczęściej popełniane błędy na dietach eliminacyjnych? Czy musimy eliminować gluten i nabiał w chorobach autoimmunologicznych? Czym jest efekt placebo i nocebo? Czym jest mimikra molekularna? Czy osoby z chorobami tarczycy powinny unikać goitrogenów? Lista publikacji o których wspominamy w podcaście: Vernia P. i wsp. Diagnosis of lactose intolerance and the "nocebo" effect: the role of negative expectations. Dig Liver Dis. 2010 Sep;42(9):616-9. Petroski W. i Minich D.M. Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds. Nutrients. 2020 Oct; 12(10): 2929. Moosavian S.P. i wsp. Effects of dairy products consumption on inflammatory biomarkers among adults: A systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2020 Jun 9;30(6):872-888. Cavero-Redondo I. i wsp. Milk and Dairy Product Consumption and Risk of Mortality: An Overview of Systematic Reviews and Meta-Analyses. Adv Nutr. 2019 May 1;10(suppl_2):S97-S104. Soedamah-Muthu S.S. i de Goede J. Dairy Consumption and Cardiometabolic Diseases: Systematic Review and Updated Meta-Analyses of Prospective Cohort Studies. Curr Nutr Rep. 2018 Dec;7(4):171-182. Gao D. i wsp. Dairy products consumption and risk of type 2 diabetes: systematic review and dose-response meta-analysis. PLoS One. 2013 Sep 27;8(9):e73965. Companys J. i wsp. Fermented dairy foods rich in probiotics and cardiometabolic risk factors: a narrative review from prospective cohort studies. Crit Rev Food Sci Nutr. 2021;61(12):1966-1975. Van Buiten Ch. i Elias R.J. Gliadin Sequestration as a Novel Therapy for Celiac Disease: A Prospective Application for Polyphenols. Int J Mol Sci. 2021 Jan 8;22(2):595. Calabriso N. i wsp. Non-Celiac Gluten Sensitivity and Protective Role of Dietary Polyphenols. Nutrients. 2022 Jul; 14(13): 2679. Pi X. i wsp. A review on polyphenols and their potential application to reduce food allergenicity. Crit Rev Food Sci Nutr. 2022 May 23;1-18. Camilleri M. Leaky gut: mechanisms, measurement and clinical implications in humans. Gut. 2019 Aug;68(8):1516-1526. Lerner A. i Matthias T. Changes in intestinal tight junction permeability associated with industrial food additives explain the rising incidence of autoimmune disease. Autoimmun Rev. 2015 Jun;14(6):479-89. Ihnatowicz P. i wsp. The importance of gluten exclusion in the management of Hashimoto's thyroiditis. Ann Agric Environ Med. 2021 Dec 29;28(4):558-568.

I join Carri Cee on her show, Bitcoin People, to discuss the existence of serendipity, the negative influence of wokeism, the inevitability of Bitcoin adoption, and share some advice for new Bitcoiners. // GUEST // Twitter: https://twitter.com/carri_cee YouTube Channel: https://www.youtube.com/@Bitcoin-People// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/iCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Gold Investment Letter: https://www.goldinvestmentletter.com/CrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Casa (use discount code BREEDLOVE): https://keys.casa/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00 - Coming up 00:54 - Intro 02:28 - Helping Lightning Startups with In Wolf's Clothing 03:14 - Introduction and Backstory 04:49 - Is There Such a Thing as Serendipity? 06:26 - Robert's Experience of a Chance Occurrence 09:23 - Serendipity: A Merging Point of Concepts and Ideas 12:42 - How Robert Learned the Value of Money 15:05 - Surreal Life Events of Robert's Life 21:02 - The Perseverance of the Human Spirit 22:26 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 23:23 - Maximize Your Profits with Gold Investment Letter 24:19 - Take Control of Your Healthcare with CrowdHealth 25:21 - Wokeism: A Modern Version of Marxism 30:22 - Is Bitcoin the Ultimate Solution? 33:42 - Why Bitcoiners Are Not Utopians 38:34 - What is the Role of the Government? 41:23 - The State is an Institution of Organized Crime 45:07 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 45:58 - Hold Bitcoin in the Most Secure Custody Model with Casa 46:47 - The Inevitability of Bitcoin Adoption 51:58 - Robert's Advice for New Bitcoiners// PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/25LPvm8...RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com// SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

Are you feeling the burn of fandom fatigue? Fear not, because this episode has got you covered! We're joined by the incredibly insightful podcaster (from queer Star Wars podcast, RuPalp's Podrace) and cultural critic Klaudia Amenábar, who's ready to help us navigate the world of passionate fandoms and the challenges of finding quality content. Together, we'll explore the art of storytelling, the issue of recycled content, and the potential for audience fatigue.Get ready for a hilarious segment where we debate the "worst" fandoms between Star Trek and Star Wars, and dive into the complexities of fandom discourse. We'll also discuss our experiences with social media, fandom spaces, and how they've shaped our relationships and careers. Plus, Klaudia makes a case for how the best content is just usually from the same franchise.Don't miss out on this intriguing discussion on fandoms where we ask the age-old question: when is too much of a good thing bad? Laugh along with us and Klaudia as we try to find out.Also, shout out to illustrator Elana Delaney for our rad new cover art that she made for season three. Why yes, we are giving a nod to The Simple Life.Don't forget to tune in on Sunday, June 25th, for our next mini-episode.~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Show Notes and References! My Life as a Secret Tumblr Star - Klaudia  Amenábar Is There Such a Thing as Too Much ‘RuPaul's Drag Race'? - DeciderThe 10 Most Difficult-to-Defend Online Fandoms - WiredIt's Time to Forgive Hayden Christensen for the Star Wars Prequels - TIMEKlaudia on the WGA Writers Strike (and what this means for content) Fashion Blogger Amy Roiland Has Generated Some Drama on TikTok — What Influencers Are Saying - DistractifySupport the show

Frederick W Grant I have a couple of sources for his Miscellaneous Writings. Christian Holiness. Introduction Antinomianism : where is it? Chapter 2. Holiness Rooted in a True Atonement. Chapter 3. Justification and Acceptance in Christ. Chapter 4. Is There Such a Thing as Being Born Again? Chapter 5. Christian Security and its Moral Results. Chapter 6. Sin in the Believer. Chapter 7. God's History of His People. Chapter 8. The Moral Application for the Christian.

On today's episode, a listener writes in and asks Dave, “Is There Such a Thing as Baptism for the Dead?”What You'll Hear on this EpisodeWhy there is no baptism for the dead.Modern Day practices of baptism the dead and they aren't biblical.Why the resurrection of Christ matters.Subscribing, sharing, and your feedbackYou can subscribe to the Servants of Grace Podcast via iTunes, Google Play, Spotify, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook,  or via email to share your feedback.Thanks for listening to this week's episode of Servants of Grace theology segment!-

On today's episode, a listener writes in and asks Dave, "Is There Such a Thing as Baptism for the Dead?"What You'll Hear on this Episode• Why there is no baptism for the dead.• Modern Day practices of baptism the dead and they aren't biblical.• Why the resurrection of Christ matters.Thanks for listening to this week's episode of Servants of Grace theology segment!

Make Bone Building part of your food plan. Endurance runners are at risk of bone stress injuries, and a high percentage of midlife females are also at less a risk of losing bone mineral density, leading to a risk osteopenia or osteoporosis, which in turn increases the risk of bone injuries.Women should be concerned about bone health at every stage of life … what you do now will pay dividends in older age. Today we'll share our suggestions for a bone building food plan which can become part of your everyday nutrition.The KEY Imbalances which drive Bone Mineral Density loss are inflammation, low protein intake, poor glycaemic control, hormonal imbalance (stress hormones/sex hormones) and compromised digestion, so following food plan to support these imbalances is key.We'll cover:1. What you need to consider for an optimal bone building food plan2. Our suggestions for meals and snacks3. Tips to ensure you promote optimal absorption of structural bone building nutrients SHOW NOTES(03:02)What is the personal motivation to include bone building nutrients into our food plans. (04:25)How a LOW GL and anti-inflammatory food plan including bone building nutrients support the underlying reasons for poor bone health. (06:51)Following a healthy everyday nutrition balance plate will support a low GL food plan which may be enhanced by choosing foods containing bone building nutrients.(08:47)Protein requirements for mid-life women. Ideally being 1.2g-1.6g protein/kg/body weight per day. You do not need to calculate every gram of protein but please ensure you eat adequate protein at every meal and snack and it's best to spread your protein intake across the day. Our MANTRA is “eat protein with every meal and snack”. Another tip would be to add a protein shake into your daily plan to help you hit your protein targets.(09:54)Requirements for Calcium, Magnesium and Vitamin D.(11:52)Tips on how to assess your food intake of key bone building nutrients.(14:28)A bone building food plan relies on taking every opportunity to add foods rich in calcium and magnesium as well as some key trace minerals such as: boron, manganese, selenium, silicon, strontium, zinc and copper.(15:30)Our favourite food choices to maximise calcium content.(16:49)Bone Building Breakfast Choices.(21:03)How to add magnesium rich foods.(23:31)Bone Building Meals – for lunch and dinner – focusing on soups, salads and vegetables alongside calcium rich protein choices.(29:15)How do you make or choose a soup which is in line with your health and training strategy? To help you solve the dilemma we created our Free TOP 10 Soups for Runners EBOOK! Download our fabulous free ebook TOP 10 soups for runners(31:41)Optimising absorption of bone building nutrients.There are some foods (phytates and oxalates) and drinks (caffeine, soft fizzy drinks, alcohol) which may affect your ability to absorb and retain nutrients. The most effective thing to do is to minimise your intake of these classes of foods and if you do eat them, it's best to consume them away from your bone building meals and snacks.We also review and interview with Dr Deanna Minich on the Funktional Nutrition Podcast and Dr Minich's paper Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived...

Episode 21

In 2006, Prof. Aleida Assmann, the premier authority in the field of Cultural Memory, explained how memory works at different levels and in different formats. Here is a summary of her 2006 article, “Reframing Memory,” which dissects the different kinds of memory and how it is a special view to argue, as some academics have, … Continue reading Is There Such a Thing as “Collective Memory?” Presenting a Summary of “Reframing Memory,” The Classic Affirmative Response →

One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients? Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.  This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health. In this episode: - Why we're talking about antinutrients [2:30] - All about Deanna [6:00] - Nutrition is not black and white [8:00] - Deanna's background and education [9:30] - Digging into the literature to see what the data says about antinutrients [12:30] - What are antinutrients? [16:00] - Environmental contaminants are a bigger concern than antinutrients [18:00] - What do we have control over when it comes to environmental contaminants? [20:30] - Lectins explained [35:30] - Oxalates explained [40:00] - The importance of diversity in all things [45:00] - What does clear communication have to do with health? [49:00] FOR MORE INFORMATION ABOUT THIS PODCAST, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/225-the-funktional-nutritionist Resources mentioned: Organifi supplement powder (Save 20% on your order with code FUNK) LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase) Ned Natural Remedies (get 15% off your order with code FUNK) Dry Farm Wines Natural, Organic, Paleo Wine (get an extra bottle for only a penny) Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds Learn more about Deanna's work on her website: https://deannaminich.com/

In this episode, Andrew and Jeremy try to answer the question if There is Such a Thing as a Fair Fight. Is There Such a Thing as a Fair Fight - Episode 745 Is there such a thing as a fair fight? Where does the idea come from that fights should be fair, to begin with? In this episode, Andrew and Jeremy try to answer the question if There is Such a Thing as a Fair Fight. Listen to learn more! After listening to the episode, it would be exciting for us to know your thoughts about it. Don't forget to drop them in the comment section down below!

 In this episode, we update you on the business, discussion on Burger King and the way they celebrated a workers 27 year anniversary on the job. The "haters" on Instagram, and everything we have coming up in the life of the Hartzogs. We also discuss: 1st Father's Day Reaction to Burger King Worker Anniversary Social Media Etiquette Cleaning Business Seminar Celebrating the Wins Check it out! And so much more!Join us for the Cleaning Business Masterclass on June 29th @ 7 PM CST - Register Here https://www.cleaningbusinesshacks.com/Reference mentioned: Episode 6: Is There Such a Thing as Social Media Etiquette? https://www.youtube.com/watch?v=bDSWKdrQtjo&t=5s Cleaning Business University Coursehttps://www.cleaningbusinessuniversity.com/Join our Text list at 214-544-9015Follow the Hartzogs on IGHttps://www.instagram.com/ThehartrimonyFull episode on YouTubehttps://www.Youtube.com/thehartrimonyVirtual Assistants for Cleaning Businesshttps://www.ZiggyVA.com

Third-party cookies are about to become a thing of the past. Company's reliant on using cookies to track users and personalise experiences to support their customer acquisition and customer experience objectives will find it increasingly difficult to kick goals without leveraging their own data. Enter stage left, Matt Forman the Founder and CEO of XPON Technologies (www.xpon.ai) who is materially disrupting how customers gather, analyse and leverage their marketing and customer experience data to drive decisions in their business and is taking a leading role in creating blended reality virtual experiences for those seeking to reach customers in new ways. You'll love this week's episode with Matt Forman, Founder and CEO of XPON Technologies where we explore the incredible growth journey of the company which in two years went from start-up to 120 team members, global reach and listed on the ASX. We explore the numerous transformational drivers of growth in the business, how XPON built their bench strength and created a unique culture that's successfully sustaining rapid growth. Here's What We Cover This Week…. 01:41 – Overview of XPON 04:02 – The Problem XPON is Solving 08:28 – How XPON is Reducing Customer Churn 14:16 – The New Partnership with Google 21:33 – Pros and Cons of Going Public on the ASX 26:12 – Approach to Building Executive Bench Strength 28:31 – Applying Rigour to Finding Product-Market Fit 30:16 – Psychological Safety 31:13 – How Distribution Partnerships Supercharged Growth 32:32 – Growth By Having Ultra-Low Churn Rates 35:03 – Sage Advice When Hiring Team Members 37:31 – Most Difficult Times as a CEO 41:26 – Is There Such a Thing as Balance? 45:14 – The Business in 3 Years 47:24 – Matt's 3 “Above All Else's” 49:41 – How to Connect with Matt or Follow XPON ------------------------------------------------------ If you got value from today's episode, please remember to: Rate and review us on Apple Podcasts Register to be the first to know when new episodes drop and free tools are published at www.scaleupspodcast.com, or Drop us a question about scaling using Speakpipe on the website, or email questions@scaleupspodcast.com. Follow us on your favourite socials: ScaleUps Podcast on LinkedIn: https://www.linkedin.com/company/scaleupspodcast ScaleUps Podcast on Instagram: https://www.instagram.com/scaleupspodcast/ ScaleUps Podcast on Facebook: https://www.facebook.com/scaleupspodcast Watch the full episode at ScaleUps Podcast on Youtube: https://www.youtube.com/channel/UCLlvcqAuqJMYBVUBoiixChQ You can connect with Matt Forman and XPON at: Website: www.xpon.ai LinkedIn: https://www.linkedin.com/company/xpon-technologies/ LinkedIn: https://www.linkedin.com/in/mattforman/ Twitter: https://twitter.com/xpontech or you can reach out to connect with Sean directly via: LinkedIn: https://www.linkedin.com/in/seansteeleprofile/ Website: www.seansteele.com.au

No matter what specialised diet or treatment you undergo, we are all affected by aging and oxidative stress. In the medical field, treatments are widely reactive and target specific things like infections. However, health is more than just counteracting sickness — it should also be about helping our body regenerate!  There is now emerging research about hyperbaric oxygen therapy and its ability to help with sickness and improve general health. Hyperbaric oxygen therapy is not a cure-all miracle, however, it can help supply our bodies with the oxygen they need to repair and heal themselves!  In this episode, Dr Jason Sonners tackle common misconceptions about oxygen and hyperbaric oxygen therapy. Dr Jason discusses oxidative stress and what can make it positive or negative for our bodies. Hyperbaric oxygen therapy may not be widely used in hospitals, but the emerging research surrounding it shows incredible results. Take your health into your own hands and discover how hyperbaric oxygen therapy can improve your health! If you want to learn more about how hyperbaric oxygen therapy works, then this episode is for you! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and are rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn how hyperbaric oxygen therapy works as a panacea, and why it's different from simply breathing in oxygen.  Discover the benefits of hyperbaric oxygen therapy and how it can serve as positive oxidative stress to our bodies.  Understand the future of hyperbaric oxygen therapy research and how there's growing study into its applications and synergy with different therapies. Resources If you would like more information on purchasing or renting hyperbaric chambers please contact Lisa on lisa@lisatamati.com and she can advise you further. Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Hyperbaric Environment: Oxygen and Cellular Damage versus Protection Hyperbaric Oxygen Therapy - Discussion between Dr Jason Sonners & Dr Mercola from the Take Control of Your Health podcast  Oxygen Under Pressure by Dr Jason Sonners Check out previous Pushing the Limit episodes:  Episode 230 - Exploring Ari of the Possible with Dr Joe Dituri  Episode 227 - Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D'Agostino  Episode 170 - Search for the Perfect Amino Protein and Why So Many of Us are Deficient with Dr David Minkoff  Episode 116 - AMA with Dom D'Agostino, PhD, Part I of II: Ketogenic diet, exogenous ketones, and exercise Episode 120 – AMA with Dom D'Agostino, PhD, Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health  Connect with Dr Jason: Website I NJ HBOT Center I Youtube I Email (drjasonsonners@hbotusa.com) Episode Highlights [02:53] Introduction to Dr Jason Dr Jason's background is in exercise physiology, chiropractic and nutrition.  When he got a herniated disc, he was confident in his and his wife's abilities to help him recover. However, it did not fully heal even after 18 months.  Dr Jason then happened to attend a chiropractic conference and discovered hyperbaric chambers. He took sessions for four days and immediately saw improvement. His experience made him want to better understand hyperbaric oxygen therapy.  [07:04] How Hyperbaric is Growing Despite its impact and effectiveness, hyperbaric is not widely used in hospitals.  Dr Jason explains this is largely because of politics and insurance. There's also a myth that oxygen is dangerous.  The medical profession typically uses antibiotics to heal wounds, but antibiotics focus on reducing infection risks and do not improve the healing response.  Typically, doctors and insurance companies do not bring access and awareness to hyperbaric. It's typically the patient.  Because of a large interest in hyperbaric, Dr Jason was able to set up 30 hyperbaric clinics last year.  [14:14] How Hyperbaric Acts as a Panacea Dr Jason emphasises that hyperbaric therapy does not cure anything, but it can help with general wellness since your cells use oxygen to make energy.  Even if you're 100% saturated with oxygen, it does not mean that you have the oxygen needed to heal or fuel certain systems.  In the full episode, Dr Jason explains how we never have a surplus of oxygen for regeneration.  Hyperbaric therapy can create a reservoir of oxygen in our bodies and improve oxygen absorption to feed the tissues that need it. The reservoir is used over a 10-hour period.  Hyperbaric chambers put oxygen under pressure, compressing the molecules until they're small enough to dissolve into tissues.  [20:36] How Oxygen and Pressure Works  When you go above sea level, it becomes harder to breathe.  This is not because there's less oxygen, but because of how pressure forces oxygen into your circulation.  Every time you breathe, red blood cells pick up oxygen molecules and take them where they're needed.  With hyperbarics, oxygen dissolves at a faster rate than the capacity of red blood cells. Oxygen then stays in the liquid.  Red blood cells cannot bring oxygen to damaged tissues, however, hyperbaric allows them access as it produces an excess of oxygen in the liquid. [23:01] Short-term and Long-term Benefits of Hyperbarics  Our cells use food to create NAD and oxidized NAD becomes the fuel for our cells. Hyperbarics helps increase oxidation and, therefore, more fuel or ATP production.  Long-term benefits of hyperbaric include immune system upregulation, stem cell release, angiogenesis, and rebuilding of blood vessels.  [25:48] Is There Such a Thing as Getting Out Too Quickly?  When divers get out of water too quickly, the danger is not from the oxygen but from nitrogen. Too much nitrogen can block blood vessels and choke arteries.  The level of nitrogen depends on how deep a hyperbaric chamber is. However, most hyperbaric environments do not contain nitrogen.  Dr Jason shares that leaving a hyperbaric chamber makes the body think it's becoming hypoxic, but it's not actual hypoxia.  This state drives the angiogenesis growth factors.  [30:39] Differences Between Short and Long Hyperbaric Sessions When working with athletes, Dr Jason uses short 20–30 minute sessions to give a boost.  The hyperbaric chamber puts you in a parasympathetic state in which your body slows down, relaxes, and heals.  Doing hyperbaric at night can help people sleep better.  Dr Jason shares that around 30% of people get stimulated instead after doing hyperbaric, so he recommends these people do hyperbaric in the morning.  [32:50] What Can Hyperbaric Help With?  Dr Jason shares that hyperbaric research is still in progress and may not provide in-depth insights into certain conditions.  Hyperbaric therapy works for necrotizing fasciitis and gangrene. Hyperbaric therapy helps to reduce microbe activity and breaks down biofilms that anaerobic organisms. Conceptually, hyperbaric therapy would also work on other anaerobic infections like H Pylori.  It also helps white blood cells kill both bacterial and viral infections. Hyperbaric therapy can also help with neuropathy, strokes, and TBI.  There is still little research on its effect on ALS and MS, but Dr Jason notes that since it's an ongoing process, hyperbaric therapy can only work if it's done aggressively.  [37:48] When is Oxidative Stress Beneficial or Detrimental?  Oxidative stress is the reason we're dying, but it also helps us.  Everything requires balance and reactive oxygen species help promote cell turnover.  There needs to be enough damage to stimulate healing. While oxidation from the outside environment destroys our bodies, oxidation from hyperbaric therapy increases mitochondrial performance.  As people get used to hyperbaric sessions, they can build a tolerance to oxidation from the outside environment.  [42:48] The Importance of Protocols Healthy people can use hyperbarics periodically as it's relatively safe.  For people with serious health concerns, it's important to have a good protocol to match different therapies together.  [46:28] How Does Molecular Hydrogen Work with Hyperbarics? Molecular hydrogen is not an antioxidant, but it can act like one. When oxidizing, our bodies sometimes experience incomplete combustion and create superoxide or free radicals.  Using molecular hydrogen mixes excess oxygen with excess hydrogen to reduce free radical production.  [49:41] Can Hyperbarics Help with COVID-19?  There's been a huge interest in hyperbarics to help manage COVID-19 since it can help improve oxygen saturation.  Viruses need to be contained by our immune system. We can typically live with viruses in our body without them expressing.  COVID-19 is a new type of infection so it takes longer for people's immune systems to get it under control.  Other dormant infections can surface since our immune systems are so depleted.  Hyperbarics can help refuel that immune system.  [56:29] Importance of Synergy  Senescence cells can help protect the DNA against oxidative stress.  Combining hyperbaric therapy with other autophagy-related therapies like fasting and keto can create a synergistic effect.  [1:00:15] Future of Hyperbarics and Epigenetics Research  Dr Jason has written a book and uses his YouTube channel to help dispel myths about hyperbarics.  He shares that most research focuses on high-pressure hyperbarics, but his practice shows that people see benefits at all pressures.  There is growing research comparing benefits at different pressures.  What you do now is going to affect the next generation. While intergenerational toxicity exists, you can also re-teach your cells to express a healthier version of themselves.  7 Powerful Quotes “Just like anything else, you need to know how to use [oxygen], how to operate it properly, how to keep it within a safe means and make it effective.” “This might not sound fabulous, but [oxygen] doesn't cure anything. It just helps with so many things.” “Not only do we have to exercise properly, but the framework of alignment, and posture, and all the pieces that predispose the body to breaking down prematurely, and where chiropractic fit the model of really trying to improve that story.” “I can only hold my breath for a couple minutes and if I can get a little bit more oxygen, maybe I could heal a little bit faster. To some extent, it's that simple.” “If we make really great changes, and then we decide to have children at some point, we may not have to pass down the intergenerational toxicity.” “Every virus you've ever had, you'll always have. They live contained, so to speak, and as long as our immune system can keep things in quarantine that way, we can typically live with these viruses in our body without actually expressing.” “Molecular hydrogen is technically not an antioxidant, but it has antioxidant-like capacity.” About Dr Jason Dr Jason Sonners, DC, DIBAK, DCBCN, CCWP, CHP is a certified hyperbaric practitioner and is the Clinic Director of NJ HBOT and HBOT USA. He combines hyperbaric oxygen therapy, exercise, nutrition, and detoxification programs to help support patients through a variety of conditions including autoimmune and neurological conditions, autism, allergies, cancer, and many others.  Passionate about spreading the effectiveness of hyperbaric oxygen therapy, Dr Jason wrote the book, Oxygen Under Pressure, and regularly uploads to the HBOT USA YouTube channel.  Learn more about Dr Jason and his work through his website, NJ HBOT Center, and Youtube. You can also contact him through email (drjasonsonners@hbotusa.com). Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know the basics of hyperbaric oxygen therapy.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Is There Such a Thing as a Safe Car I'm Katelyn Holub, an attorney focusing on personal injury law in northwest Indiana. Welcome to Personal Injury Primer, where we break down the law into simple terms, provide legal tips, and discuss personal injury law topics. Today's question comes from an existing client who needs to […] The post Ep 148 Is There Such a Thing as a Safe Car first appeared on Personal Injury Primer.

Clips taken from past event "Is There Such a Thing as American Exceptionalism?” held at Beyond Borders Scotland on August 29, 2021.Music: AudioInfinity — "Inspirational Piano" — Provided by Jamendo.

Sports Dump Ep. 19: Is There Such a Thing as Too Many Points? The Chronicle Sports Guys discuss a 96-point effort by Oakville, Kalama vs. Napavine once again, MWP getting a big man back, Mossyrock girls' state finals odds, and Alec's post-New Year's basketball power rankings.

Just when I decided that I am doing Dry January, Tuesday I received an unexpected gift box from a “workplace proximity associate” that contained 6 bottles of vino, a belated year-end thank you gift I suppose. I texted her and said thank you but also as an FYI I am doing Dry January LOL. To which she replied, there is always February. In today's episode, I answer Madison's voicemail about binge drinking, and how to have more self-control. For more details, find the time codes and show notes below: [03:05] Madison's Voicemail [05:52] Is There Really Such A Thing As An “Addictive Personality”? [07:21] What Are Personality Disorders? [09:46] Your Behaviours Do Not Define Who You Are [10:23] The Addictive Personality is a Myth [11:58] Five Tips To Develop More Self-Control Reference: Youtube video "Is There Such a Thing As An Addictive Personality?" https://youtu.be/VbdCd2TyAo0 American Psychiatric Association "What are Personality Disorders?" https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders SHE RECOVERS Foundation https://sherecovers.org/ --- Send in a voice message: https://anchor.fm/1800goaldigger/message

Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine! When people fail to reach their goals, they often just stop trying or feel a lot of shame. Be realistic and learn to encourage yourself by taking on a range of targets instead of one. Sheela also recommends creating identity-based goals to ensure that you keep building your new identity even after completing certain milestones. Start small, and eventually, you'll see these good habits stick! If you want to know how to create helpful habits to change your life, stay tuned to this episode.Episode Highlights[04:31] Why Routine is ImportantOur brain loves routine because of its certainty. The model notes that when our routines change, there will be a threat response. [08:24] Free Your Mind with ChecklistsDon't underestimate checklists. Your brain can think of a few things all at the same time. [13:54] Build a Habit through Routines The more you practice your routine, the more it becomes a habit. Anchor a new habit on something else you're already doing. [20:00] Don't Underestimate Small Changes Create significant changes in your life with small changes every day. Create a range of targets instead of just one goal.[23:14] Is There Such a Thing as Too Much Routine? Remember that the things you choose to do are ingrained in what you want in life. Simple actions can lead to contentment and happiness. [26:46] Time, Generosity, and Purpose When you keep yourself too open to choices, you can become paralysed. Be kind to your future self and plan the best choices for them. [32:34] Create Good Routines at Work Emails and notifications are common distractions at work. Don't tackle a challenging task when you don't have the energy for it. [37:42] The How and Why Behind Tasks  Working out the hows of a task helps you identify ways to make it easier. ResourcesConnect with Sheela: Bluegreen Coaching I Facebook I Twitter I Youtube I LinkedIn I EmailYou're Not a Frog Podcast Episode 45: Rest. The Final Frontier with Sheela Hobden Mood MeterFree to Focus by Michael Hyatt You can also check out Michael Hyatt's free course here! Checklist Manifesto by Atul Gawande Atomic Habits by James ClearTiny Habits by BJ Fogg PhDMan's Search for Meaning by Viktor Frankl  THRIVE Weekly PlannerSupport the show (https://youarenotafrog.com)

This week we discuss a phrase that's becoming a bit of a buzzword: no ethical consumption under capitalism. We talk about what the term means, how it's being co-opted, and the inherently exploitative nature of any and all labour under capitalism.   Soaliha: @soalihaofficial  Mitch: @mitchs.miscellanea  Patreon: https://www.patreon.com/soaliha Email: heresthethingthopodcast@gmail.com PayPal: PayPal.me/soaliha  Facebook Group: Here's The Thing, Tho With Soaliha Podcast Group    Sources: What Does "There's No Ethical Consumption Under Capitalism" Truly Mean? — Sunstroke Magazine  Ethical Consumerism, Part 1: Is There Such a Thing?

Does perfect order exist or is everything random? Pour yourself a cup of your favorite beverage and take a seat because you'll want to lean into this episode. Thom shares a fascinating exploration of entropy and order, ‘randomicity,' the laws of thermodynamics, levitating trains, superfluids, superconductors, multitasking, learning to drive, and much more.You'll learn how Vedic Meditation can help you defy the laws of thermodynamics and, most importantly, how you can use meditation to answer the question of orderliness vs. randomness through your own direct experience.Episode Highlights: [00:40] Something is Ordered. Something is Not Ordered.[02:52] Entropy - Decay[04:37] Advantages of Order vs Disorder [06:55] The Second and Third Laws of Thermodynamics [08:42] Absolute Zero [10:45] A Theoretical State [11:46] Helium as a Superfluid [13:07] Uncontainable [14:20] Zero Viscosity [15:43] Zero Resistance [16:34] Lead as a Superconductor [18:07] Infinite Electrical Circulation [19:32] Levitation [21:18] Restoring Order Through Vedic Meditation [22:59] A Superconscious State [24:20] The Physiological Advantage of a Meditator [25:33] Professor Ilya Prigogine and the Thermodynamics of Living Systems [27:29] Is There Such a Thing as Disorder and Order? [29:01] Suspending the Second Law of Thermodynamics [30:34] Superconsciousness Coexisting With Specificity Consciousness [31:17] Multitasking  [32:38] Learning to Drive [33:38] Relegation [34:34] Our Brain is a Massive Computer [36:21] Developing Cosmic Consciousness [37:51] Transcendence and Thinking Simultaneously[39:23] The Fifth Consciousness State[40:48] Recognizing Order [42:22] A Perfect Hiding Place for a Snake [43:08] The Cosmic Perspective [45:01] The Creation Operator [45:42] The Maintenance Operator [46:05] The Destruction Operator [47:58] Evolution is the Only Thing That's Happening [49:29] Does Entropy Exist? [50:26] Accurate Expectations [51:25] Perfect Order is All That Exists Useful Links: info@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoles/https://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoles https://thomknoles.com/ask-thom-anything/

Welcome to The Joyful Energetic Mama Podcast Episode 23: Is There Such a Thing As Too Much Positivity?Is there such a thing as too much positivity? Can high doses of positivity be toxic? As an eternal optimist, my first response is to say, “No.”I mean think about it. If you've ever spent any time with a pessimistic person, you can feel how draining their way of being is.But is it possible to feel drained by too much positivity? Can excessive positivity be intoxicating?In this episode we explore:The key differences between the way optimists and pessimists think,The upside and the downside to positivity,What the mythological story of Daedalus and Icarus can teach us about toxic positivity,Why I believe there is such a thing as too much positivity, And how everyone can benefit from a healthy dose of positivity.-------------------------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!-----------------------------ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!----------------------------Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Love this Episode? Tell us all about it! Join The Joyful Energetic Mama Podcast Community Facebook Group and connect with other busy mamas who are looking for more energy and joy. Join the Group today!Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you. Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

While pursuing a doctoral degree from Vanderbilt Divinity School where his studies have been focused on anti-religious rhetoric, Jared Halverson has simultaneously sought to help students who wrestle with questions and doubts about the restored gospel. And while many say that divinity school tends to weaken faith, he says he has only become more convinced of the truthfulness of the gospel of Jesus Christ. “The Father of every prodigal is still staring out the window waiting for any movement home." Show Notes 3:30- A Desire to Understand People’s Questions 7:05- How Do People Attack One Another Over Issues of Faith? 10:42- Is There Such a Thing as Anti-Religious Rhetoric? 13:54- “Where Faith and Doubt Mingle” 16:19- Lowest Possible Floor, Infinitely High Ceiling 19:38- Stages of Faith 25:28- “How Deep Do the Cracks Go?”  32:25- Starting From Ground Zero 38:54- Still the People We’ve Always Loved 42:41- “We Believe that He Will Yet Reveal…” 50:26- What Does It Mean To Be “All In” the Gospel of Jesus Christ? Find the full episode transcript at ldsliving.com/allin. See omnystudio.com/policies/listener for privacy information.

1. A MANTRA to Help You Run 60 Miles 2. How RESISTING Pain, Makes Pain Worse 3. How Everything Feels Connected in FLOW STATE 4. Is There Such a Thing as a HOT STREAK? 5. Is There Such a Thing as a CLUTCH PLAYER? 6. Does a QUEST FOR MEANING Really Matter? 7. Which is … Continue reading Episode #89 – How to Access FLOW STATE for BJJ and Life, →

Listen and explore:When to say yes to everything and when to say hell yea or noWhy Derek doesn't want to fit inWhat it means to be local vs. globalThe value in singing the counter melodyDerek's journaling processWhy you should make saying "no" your defaultWhere to look if you don't know what you wantMentioned on this episode:Derek Sivers on the Tim Ferris Show italki.comDerek's post "Singing the Counter-Melody"Derek's post "Is There Such a Thing as Too Much Freedom?"Connect with Derek:sivers.orgEmail Derek at derek@sivers.orgConnect with us:Email us at host@thefaroutpodcast.comOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

The Apparent Double Gifting of the Holy Spirit and Is There Such a Thing as Church Authority Sermon from Clint Watson on August 4, 2019

The post Is There Such a Thing as a Clergy/Laity Divide – Part 2 appeared first on Reconstructionist Radio Reformed Podcast Network.

Prove It. For Week 8 of our Prove It series, Derek Mitchell (Community Groups Pastor) helps us dive into this challenging question, Is There Such a Thing as Truth? If you missed any of the messages from the Prove It Series you can always catch up on by watching & listening at getrealchurch.org or on the MPCC App.

Ron Siegel discusses local and national current events, politics, personal and business finance with a few mortgage tips along the way. A Southern California mortgage expert and bonafide political junkie, Ron Siegel delivers intelligent, entertaining radio that makes the hard news of the week easy to understand!   Ron Siegel will discuss: Thinking of Selling Real Estate? Now is the Perfect Time; 10 Tips for Doing Your Taxes Yourself; Is There Such a Thing as a Debtor's Prison; Real Time Real Estate; Your Credit Matters; Mortgage Minute; Word on Wealth; and so much more. Ron Siegel, consumer advocate and mortgage lender, discusses anything that affects the roof over your head, your bank account or other items that will benefit you / your family. Reach Ron Siegel at  800.306.1990 Ron@RonSiegelRadio.comwww.RonSiegelRadio.comwww.SiegelLendingTeam.com your La Quinta Mortgage LenderMortgage Calculator: www.MBELinks.com/RFToolKit  Your La Quinta Mortgage Lender offers: Conventional Loans, FHA Loans, USDA Loans, Refinancing, and Reverse Mortgages  

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 93: Is There Such a Thing as Too Much Freedom by Derek Sivers (What If You Had Enough Money to Never Have to Work Again). The original post is located here: https://sivers.org/freedom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories. Episode 93: Is There Such a Thing as Too Much Freedom by Derek Sivers (What If You Had Enough Money to Never Have to Work Again). The original post is located here: https://sivers.org/freedom Please Rate & Review the Show! Visit Me Online at OLDPodcast.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Is There Such a Thing as L.A. Cuisine?