The Lisa Alastuey Podcast

Jake Zweig is a former US Navy SEAL, college athlete, and coach. His diverse background blends military discipline, competitive sports, and a commitment to leadership and personal development. His story serves as an example of how the skills learned in elite military training can be transferred to civilian life and used to inspire and help others. Through his speaking, advocacy, and mentorship, he continues to make an impact on the lives of those looking to overcome challenges and build leadership qualities.

Cory Hageman is an IFBB Bikini Pro with ten years of experience in bodybuilding. She owns Cory Fit, a health and performance coaching business, and has recently earned her nursing degree. In this video, we discuss various topics, including the differences between the bikini and fit model divisions, the use of PEDs in women's bodybuilding, and coaching strategies for female athletes.

This week's guest is Dr. Peter Salerno, a licensed psychotherapist with expertise in trauma and personality pathology. In this episode, we dive into the challenges facing modern psychotherapy, explore when it might be time to fire your therapist, and discuss situations where a therapist may need to part ways with a client.

Terrifyingly Hilarious? Join Caryn and me as we review "The Substance" movie, offering our insightful overview while discussing the film's key lessons.

My guest is Larry Pollock, a bodybuilding veteran with over 45 years of experience. He owns Underground Performance Gym in Ventura, California, and hosts the YouTube channel "Larry Pollock Uncensored," where he shares candid insights and engaging discussions on bodybuilding and fitness.

My guest this week is Phil “The Jamaican Tank” Clahar who is an extraordinary IFBB Open Bodybuilder with a career that stands out in the world of professional bodybuilding. Achieving his Pro card at the age of 43, Phil made his debut on the Mr. Olympia stage at age 49 and continued to compete in the Open division at age 50. Phil is an inspiration to all of us who aim to challenge aging and push the limits of what the human body can achieve. 

Join me, Kerri, Kim, Laura, and Lauren for a lively discussion as we review the movie, It Ends with Us. We'll dive into what the film got right and where it missed the mark, sharing our strong opinions along the way.

I'm excited to welcome Frank Catania, a former lawyer, successful entrepreneur, and reality TV star known for his role on Bravo's hit show, The Real Housewives of New Jersey.

John Livia is the host of the Serious and Silliness Outcasts Channel, where he conducts interviews with ex-mafia members, outlaw bikers, and other individuals who recount their extraordinary and unconventional experiences. In this particular episode, John dives into the history of the mafia and the realm of organized crime. He also shares a personal story, shedding light on his motivation for launching his Serious and Silliness Outcasts Channel.

My guest this week is Dr. Kate Schuh White, MD, FACOG. She earned her MD degree from Medical University of South Carolina with a Residency at The University of Texas Medical Branch. She is a Board-certified Menopause and Sexual Medicine Specialist with 25 years of managing and treating menopausal symptoms and specializing in sexual medicine.

Looking to break away and rejuvenate? Kim Goyette, also known as Meditation Mutha, and I delve into our recent getaway at Club Med Cancun and why it's crucial to take time for a vacation reset.

Dr. Jon Gray is an avid outdoorsman and the owner of Rockport Outdoor Adventures. Jon is a United States Coast Guard (USCG) and Texas Parks and Wildlife Department (TPWD) licensed captain and has been fishing, hunting, and birding the Texas coast for most of his life. Jon also has thirty years of experience in education and is currently the Associate Dean in the College of Education at Lamar University in Beaumont, Texas.

Barry Laminack is a nationally touring stand-up comedian known for his sharp wit, relatable humor, and engaging stage presence. Originally from Texas, Barry has performed at various comedy clubs and venues, earning a reputation for his hilarious observations on everyday life, relationships, and pop culture. Beyond comedy, he takes on the role of an engaging host on the widely followed YouTube Channel, "Barry on Sports," where he entertains fans with his insights and commentary on the world of sports.

Ron Harris's journey in the bodybuilding industry spans over three decades, where he has dedicated himself to writing and reporting on the sport and lifestyle. With a deep passion for bodybuilding, Ron brings a wealth of experience and knowledge to his work. As the host of the Ron Harris Muscle YouTube Channel, he has a platform to share his insights, interviews, and expertise with his audience

Dr. John Gray is the author of the most well-known and trusted relationship book of all time, "Men Are from Mars, Women Are from Venus." In addition, Dr. Gray has written over 20 books. His most recent book is "Beyond Mars and Venus." His Mars/Venus book series has forever changed the way men and women view their relationships.

John Livia hosts the Serious and Silliness Bodybuilding channel, interviewing elite bodybuilders, trainers, and gurus while keeping his viewers updated with the latest bodybuilding news and techniques. John Livia has a knack for combining seriousness with a touch of humor for viewers interested in bodybuilding. This podcast discusses John's bodybuilding competition experiences, inspiration for his channel, passion for bodybuilding, and some of today's bodybuilding topics.

Lee Priest is a former professional bodybuilder with a wealth of experience and valuable insights into the bodybuilding world. During this interview, we talk about his legendary career, training methods, competition experiences, the evolution of bodybuilding as a sport and industry, and advice for aspiring bodybuilders.

Dr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.

Dr. Sam Vaknin is the author of “Malignant Self Love: Narcissism Revisited” which is in its 10th edition. Along with being an author of several books and publications, he is a former visiting professor of psychology, a faculty member of CIAPS, holds a Ph.D. in Physics, is a columnist, editor, and an economic adviser to governments and multinationals.

Laura Wall is a spiritual life coach, speaker, podcast host, best-selling author, practitioner of Reiki and Aroma Freedom Therapy, and the founder of Hearts of Healing Center, a non-profit organization devoted to bring more love, light, healing and hope to the world. She is on a mission to elevate the collective consciousness by bringing a cutting-edge healing technology to her community, creating spiritually illuminating events and facilitating soulful women's circles. Through her work as a coach and an healing guide, she addresses the whole person, mind, body, heart and soul. She is passionate about reminding her clients and followers to live out their divine potential: embracing their truth, wielding their superpowers and chasing their joy.

My guest this week is Gabe Howard who is the host of the Inside Bipolar podcast, Inside Mental Health podcast, and author of “Mental Illness is an Asshole and Other Observations.” Gabe has been featured in various publications including Bipolar Magazine, Forbes, WebMD, Healthline.com, and the Stanford Online Medical Journal. He is the recipient of several awards including the Mental Health America's Norman Guitry Award and the 2014 Mental Health Hero, which is designated by PsychCentral.com.

My guest this week is Dr Suneel Dhand, who is a Physician specializing in Internal and Lifestyle Medicine, with a focus on Preventative Medicine and Metabolic Health. Dr. Dhand is very passionate about calling out the problems within the healthcare system and providing solutions. He has also created the Dr. Dhand Method Online Academy to educate and empower individuals on real health truths.

My guest this week is cult expert and returning guest, Chris Shelton. Chris has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.

My guest this week is Dr. Jenna Valentine who is the founder of Valentine Care based in Austin, Texas. Jenna holds a doctorate degree in Acupuncture and Chinese Medicine (DACM) and has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veterans Administration, Austin Recovery Center, People's Community Clinic, AOMA Clinic, Community Wellness Hours and in private settings.

A Guide and Highlights of my Hike at the Grand Canyon South Rim. Join me as I hike the South Rim of the Grand Canyon going down the South Kaibab Trail to the Phantom Ranch and back up via the Bright Angel Trail in one day. HIKE DATE: May 20, 2023.

My guest this week is Siddique Farooqi who is a sports commentator, host, and producer who covers a variety of sports including bodybuilding news and coverage of the Mr. Olympia and Arnold Classic.

My guest this week is Lesley Timbol who is a Registered Psychotherapist, Mental Game Coach for athletes, and a competitive Women's Physique bodybuilder. Her goal is to help bodybuilders and other athletes overcome the stigma of getting help and provide cognitive-behavioral strategies to individuals dealing with mental health issues.

100th Episode! Join me in conversation with an awesome panel of women on The Feminine Rising and what it means to us, our relationships, and for society.

Returning guest Aaron Clarey on the benefits, tips, and places to hike. Aaron is an economist, podcaster, consultant, and author of several books including “How Not to Become a Millennial,” “Behind the Housing Crash: Confessions from an Insider” and “The Menu: Life Without the Opposite Sex.”

My guest this week is Dean Karnazes who is an American ultramarathon runner, a NY Times best-selling author of several books including A Runner's High – My Life in Motion. Dean has completed a number of endurance events including running a marathon in each of the 50 states in 50 consecutive days, winning Badwater 135, running 350 miles without sleep,and running 3,000 miles from LA to NYC in 75 days. He has been named the best ESPN Best Outdoor Athlete (2007), Competitor magazine Endurance Athlete of the Year 3x (2008, 2006, 2005) and Outside magazine, Ultimate Top 10 Outdoor Athletes (2004).

Come along with my brother and I as we summit Guadalupe Peak in the Guadalupe Mountains National Park located in West Texas. Guadalupe Peak is the highest point in Texas with an elevation of 8,751 feet with panoramic views of El Capitan and the Chihuahuan Desert.

My guest this week is Pam Reed who is one of the most accomplished ultra-runners ever. Pam's running career spans over 3 decades and she holds many world records and race wins including the first woman to win the Badwater 135 in 2002 and 2003. She has completed over hundred 100 mile races, is the only woman to ever run 300 miles without sleeping and holds World Records in 24 Hour and 48 Hour Races. She's an ultra running legend, check it out and please share.

My guest this week is Eileen Brzoska who is a cancer survivor, record holding US women's powerlifter, and strength coach. Her story is one of great resilience. Check it out and please share.

My guest this week is Kirsten Pursell who is the author of Long Enough to Love You. This contemporary fiction novel challenges the status quo by chronicling one woman's story as she examines her marriage in an emotional journey to stay true to herself despite societal norms and middle-age stereotypes. Kirsten's previous works include her memoir, On Becoming Me: Memoir of an 80's Teenager, and two other novels: Harvard and Company Clown.

My guest this week is Bodybuilding Legend, Shawn Ray. Shawn is a 13x Mr. Olympia Finalist with a record of finishing in the top 5 for 12 consecutive years. Shawn holds many other bodybuilding titles including Teenage National Champion, Mr. California, and Arnold Classic Champion. He is also a NPC/IFBB Pro League Promoter, Media Analyst/Producer/Spokesman, and Editor in Chief for Digital Muscle.

My guest this week is Michael Ashley who is a Former Power Lifting Champion, NBBA Natural Mr. America, IFBB World Champion and Arnold Classic Champion. Michael is also the owner of Say Fitness and a Certified Personal Trainer.

My guest this week is Lita Vallis who is a certified Tantric Facilitator, NLP practitioner, Energy Sex Coach, and meditation teacher. She has a passion for women's empowerment, sensual fulfillment, and the divine Feminine embodiment as our birthright.

My guests this week include Dr. Caryn Honig (Founder of Poppy's Run for Life), Gittel Francis (Community Intervention Specialist at the Jewish Family Service Houston) and Hunny Phillips (Relations and Events Coordinator at the Montrose Center). The mission of Poppy's Run for Life is to honor our loved ones who have died by suicide and raise funds and awareness about suicide and mental health resources. All proceeds go to the Montrose Center and JFS Houston which offer suicide prevention and awareness.

My guest this week is Rebecca Fitzgerald who is the Owner and Executive Chef of Mindful Meals located in Central Texas (Austin, Wimberly, and Dripping Springs locations). Rebecca studied Culinary Arts at Johnson & Wales University in Denver, Colorado and is on a mission to improve the world, one meal at a time

Armon Adibi is a licensed dietician, a prominent bodybuilding contest prep coach, a National Physical Committee (NPC) Judge, and a former NPC competitor in the bodybuilding super heavyweight division. Among his accomplishments, Armon won his first four shows from the ages of 18-21 years, including the Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. Since 2016, Armon has started his own line of bodybuilding supplements called Adibi Army.

My guest this week is Mirjam Janse who is an Accredited Healer, Clairvoyant, Transformational Coach, Inspirational Speaker and Visual Artist. Mirjam inspires and guides others to discover who they are by recognizing their soul's intention.

My guest this week is Momina Salim who is a Functional Medicine Health Coach who helps parents and their children with ADHD, hyperactivity, inattention, and behavior issues. She is also the host of the Helping Children Thrive podcast. Please check it out and share. 

My guest this week is Armon Adibi who is a renowned contest prep coach, a licensed dietician, a National Physical Committee (NPC) Judge and a former NPC competitor in the bodybuilding super heavyweight division. Among his accomplishments, Armon won his first four shows from the ages of 18-21 years, including the Lee Priest Classic, Ronnie Coleman Classic, John Sherman Classic, and the Red River Classic. Since 2016, Armon has started his own line of bodybuilding supplements called Adibi Army.

My guest this week is Chris Shelton who left the Church of Scientology in 2013. Since then he has created a platform to educate and inform others on Scientology, critical thinking, and destructive cults. He is the author of "Scientology: A to Xenu: An Insider's Guide to What Scientology is Really All About" and hosts interesting interviews with his Sensibly Speaking Podcast and call-in show.

My guest this week is Ned Buskirk who is the Executive Director of the non-profit organization You're Going to Die (YG2D). He is also the host of the creatively conscious mortality YG2D podcast that brings diverse communities together in conversation around death and dying and inspiring people to LIVE NOW by unabashedly sourcing our shared mortality.

My guest this week is Frank Zane who is a retired American professional bodybuilder and author. He is a three-time Mr. Olympia winner (1977-1979). He also won Mr. America, Mr. Universe, and Mr. World during his career. His classic physique is considered one of the best in the history of bodybuilding due to his detailed attention on symmetry and proportion.

My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men's Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was a competitive bodybuilder during the 1970s and has been a nutrition consultant for numerous elite, world-class athletes. He is also the author of an e-book for drug-free bodybuilders called Natural Anabolics. Finally, he is the creator of Applied Metabolics, which is an in-depth newsletter about food supplements; exercise science; steroids, and much more.

My guest this week is Dr. Gustav Kuhn who was a professional magician and went on to earn his PH.D in psychology. He is now a Reader at Goldsmiths University of London and Director of the MAGIC-Lab (Mind Attention & General Illusory Cognition). He is one of the pioneering researchers in the Science of Magic and President of the Science of Magic Association. His latest book is called “Experiencing the Impossible: The Science of Magic”.

My guest this week is Mark Scotch who is a kidney voucher donor and founder of “The Organ Trail” which raises awareness for the need of kidney donors, especially living kidney donors, and to show people that even with one kidney you can lead a life full of activities.

My guest this week is Vanessa Chamberlin who is the author of the best-selling book titled "The Fire Driven Life" and is a pro-aging personality. She passionately teaches and speaks about embracing aging and everything that comes with it.

My guest this week is Stephanie J Bond who is a domestic violence survivor, speaker and trauma expert. Her story is one of resilience, faith, and overcoming tragedy. October is Domestic Violence Awareness Month, please share her story.