The Mindset and Me Podcast

We are back! The first episode of 2024 is here with a strategic and succinct solo episode.  During this episode together, topics we cover: - The reason you need to find your niche - How to define yourself - What sets your soul on fire - Why its imperative that you have to keep making micro moves - Mini Medi at the end for  you to enjoy and relax  _________ STRATEGY DAYS ARE HERE! If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.  We will also creatively build your pitch and ensure that your tonality is unique and powerful.  FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised. On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here. http://www.kirstyraynor.com/wrap-up-sessions During this episode together, topics we cover: - The importance of Winter Wellness! - How to remove stress from your life - How to find your pace that works for you and finding your own joy - Starting your day with something for you - Percentage breakdown and analysis of your life - Meditation has to become a part of your life and so lets start to embrace that - What brings you warmth into your life - How to self sooth and what that feeling can look like - Creating a sensory experience - Take time to asses what you want to achieve _________ MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023 If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course. Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now. INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Here is the link to my amazon shop with all my favourite things: https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

 On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that.  This breakdown is specific, detailed and totally attainable not matter what life stage you are at.  IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunitiy to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here: www.kirstyraynor.com/contact During this episode together, topics we cover: - The eight steps to create your life strategy: Step 1: GROW model  Step 2: Meta cognition per goal  Step 3: End of the month audit  Step 4: Ask for help - work with a coach  Step 5: Give yourself a deadline and keep yourself accountable  Step 6: Environment is everything.  Step 7: Be selective who you have in your life  Step 8: Praise yourself when you reach goals  _________ Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode we are joined by Jessica Baum.  Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?  Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety. I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide. Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!  During this episode together, topics we cover: - What is attachment theory - How to recognise what style you are and how you can recognise styles in loved ones - Ways to develop your conflict style - How to heal trauma and not force yourself  into a different attachment style - How to be awakened by your emotions and stop avoiding - Neuroplasticity - How to become more secure in a relationship _________ Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/ Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. _________ COURSE: This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need: http://www.kirstyraynor.com/chakra-course Freebies: Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

SIGN UP FOR THE RESET  My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October. http://www.kirstyraynor.com/the-reset On this weeks episode Kirsty delves into the topic of analysis paralysis. If you are feeling stuck and stagnant this is a must listen. We cover: - What analysis paralysis is? - How you can recognise if you are in this space? - The four solutions that can help you get out of this! _________ Freebies: 1. Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when you feel like you need a boost. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of our health and without it it can be incredible difficult to function properly. I have experienced periods in my life where I do not sleep and have really struggled. I created this 10 minute sleep meditation to be there as a comfort for you as you drift off to sleep. I truly hope that this is an aid that you can keep coming back to. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeling really overwhelmed and if I am honest, a little sad. I really hope this brings some calm and sunshine into your life today The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feeling low energy or in need of that little boost!  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.

Welcome to this eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now. 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels.

Todays Meditation is all about taking the time to support yourself and allow yourself to dream. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcastTodays Meditation is all about finding your safe place and revelling in how that feels. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

“From the beginning, it's always been about creating something bigger than just me and I can't wait to see where the next few years takes us. It's been such a ride already....”— Estée Lalonde We are honoured to have the incredible Estée Lalonde on the podcast for the second time. Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Canada. From a young age, Estée knew that she wanted a creative career and has spent the last decade building her personal brand. Establishing herself as a much-loved voice of the digital generation, Estée is known for beauty and  lifestyle content. Opening up about her life, talking about her vulnerable side and addressing her mental health struggles has resulted in her audience feeling understood, hopeful and connected. Estée's most recent project called MIRROR WATER is a lifestyle community focused on self-reflection. Estée aims to build a space for people that value vulnerability and introspection. We get into what it has been like over the last year in business and all the tips and tricks to help you thrive. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Estée on Instagram: https://www.instagram.com/esteelalonde/ Follow Mirror Water on Instagram: https://www.instagram.com/mirrorwater.earth/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Todays Meditation is all about finding your safe place and revelling in how that feels. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

On this weeks episode we are joined by a guest I cannot believe is here. Sarah Knight has been a personal influence of mine for years. Her books have guided me through some of the most difficult times I have experienced and I remember carrying them around in my handbag as my life manuals. With more than 3 million copies in print, Sarah Knight's No Fucks Given Guides have been published in thirty-one languages and appeared on bestseller lists all over the world. Known as “the Anti-Guru” for her profane approach to giving practical advice, Knight, a Harvard graduate, worked for fifteen years as a top book editor in New York City. In 2015 she left corporate publishing to go freelance, moved to the Caribbean, and wrote The Life-Changing Magic of Not Giving a Fuck, which is currently in development for film with New Line Cinema. Her acclaimed series of “genius” (Vogue), “hilarious” (Real Simple), and “no-nonsense” (Bustle) self-help books includes the runaway hits Calm the Fuck Down and Get Your Shit Together, which spent sixteen weeks on the New York Times bestseller list; as well as accompanying journals and a No Fucks Given page-a-day calendar. Knight's TEDx Talk on “The Magic of Not Giving a Fuck” has 10 million views; she is an in-demand speaker who has headlined events for WarnerMedia, the Marriott Hotel Group, The Wing, and others We are honoured ot share the story of Sarah's brand new book: Grow the Fuck Up. It is brilliant and a guide that we all need no matter what life stage we are at! You can order (and I highly recommend you do) the book below:  https://www.amazon.co.uk/Grow-Up-adult-treated-Given/dp/1529424925 Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Sarah on Instagram: http://www.instagram.com/sarahknightauthor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Todays Meditation is all about Self Belief. Instead of putting belief into everyone else, its time you really started believing in you The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

On this weeks episode we are joined for the second time by the incredible Jules Von Hep. Jules is Celebrity Tanning Expert and co-founder of the amazing self-tan brand Isle of Paradise, and the sustainable British knitwear brand, YanTan. He also happens to be a ray of golden sunshine. In this episode we get into the BTS on what it really takes to be brand founder and the highs and lows of his journey. There are so many businesses where all we see is the finished product, and there is so much joy in hearing the journey where we can all take inspiration. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Jules on Instagram: http://www.instagram.com/julesvonhep Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Todays Meditation is all about Self Love. We put so many people before ourselves and so I want you to take this moment just for you. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

This weeks episode is all about how to practice self love - without a single mention of a bubble bath. It is Valentines Day on day of release, which is a beautiful day to reflect on your relationships in your life, but more than anything, the one with yourself. Let me know what you think of this episode and don't forget to share and subscribe, it means so much to us.  Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Danielle on Instagram: http://www.instagram.com/daniellepeazer Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass us by, let us encourage you to do so too.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training at the prestigious English National Ballet School, her career took her all over the globe establishing herself as one of London's most sought after dancers in the commercial field. In 2013 Danielle started her social media journey on several platforms for dance, fitness, fashion and beauty content. In a bid to stand out from other fitness and lifestyle bloggers, Danielle's dance content is intrinsic to all she does. Having dance credits including Katy Perry, Justin Timberlake, Kylie and Robbie Williams she is more than qualified to encourage and inspire others. Danielle has perfected how to create content in a way that is both so down to earth and shows off her humour that makes her truly unique. We catch up with Danielle on her latest launch, her incredible wellness app, Pause. The way this app is built is genius and something that really cements her unique positioning. Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Danielle on Instagram: http://www.instagram.com/daniellepeazer Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Todays Meditation is all about healing, gently and slowly. I know this process is never linear but one of my core tools is always meditation. Accepting where we are can be so difficult. Winding back and enjoying the inner peace whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

*Trigger warning: domestic abuse and suicide are discussed in this episode* Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :) On this weeks episode we are joined by the amazing Karly Arber: Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM ARLA Karly is a holistic health coach, reiki and meditation practitioner, wellness consultant and serial entrepreneur. Having endured an abusive relationship for 3.5 years, her life was hugely impacted - she suffered with severe health issues such as depression, anxiety, PTSD and burnout. After embarking on her wellness evolution and rebuilding her life, she is now on a mission to bring women together to connect, heal and celebrate each other through her co-founder position at I AM ARLA. Karly is also the founder and creative director of LENNY LONDON, a luxury sustainable activewear brand, using clothing to create a safe space for women to explore their inner strength and reconnect to their mind, body and soul. She wants women to feel empowered, beautiful and confident wearing the clothes she designs. She's been recognised through awards for her achievements including; featured on GoogleUK's #TellYourStory campaign, guest on the SheerLuxe Show, published in Tatler, partnered with KXU leading wellness club, and now works closely with Youth Realities charity, a youth-led charity to address teenage relationship abuse through creative education. Karly is driven to bring the learnings from her personal experiences to empower others and has been engaged in multiple global speaking opportunities for her credentials in the health and wellness industry. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Karly on Instagram: https://www.instagram.com/karlyarber/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about getting cosy, protecting your soul and allowing yourself to hibernate I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today.

On this weeks episode Kirsty is asking the five questions to help you find clarity in your life. Now, we need to preface by saying this in life we ebb and flow, we do not have to have it all figured out all of the time. But perhaps these questions can help us to do so? Kirsty is a trained transformational coach who specialises in helping people in the messy middle - and helps people in the messy middle to find clarity - you are in safe hands.  We can't wait to see what you think [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about acceptance, and please do not be fooled. Accepting where we are can be so difficult. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)  On this weeks episode we are joined by the amazing Louisa Birkhann, the founder of Matcha Union.  Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it's plethora of health benefits on a wider scale, Louissa's goal is to place your wellbeing at the very core of this community and maybe see you swap your coffee for something slighter greener. Recognising the value of taking five minutes out of your day to embrace into your ritual, a cup of nourishing and antioxidant rich Matcha might just be the simplest form of self care. Topics covered are: - How to drink the perfect matcha  - Founding a business in covid - Education around matcha  - The benefits of the drink  - Louissa's incredible mindset  [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Matcha Union on Instagram: https://www.instagram.com/matchaunion/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about giving time for you and you alone. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

On this weeks episode we are joined by Harriet Sweeney, the founder of Dandy Wellness. Honestly, we really get into it in this episode and we cannot wait to see what you think.  A note form Harriet:  "As Kristen Scott Thomas so beautifully reminded us in Fleabag, “Women are born with pain built in… it's our physical destiny”. Women are inevitably faced with a series of daunting life phases from menstruation through motherhood to menopause, with no guidebook to smooth the way. Instead, we are met with debilitating pressure society heaps on us to be the ‘perfect woman'. An illusion that only leads to self-criticism and self-sabotage, subliminally striving to be an idealised version of ourselves. My 20s were the darkest and most bewildering times of her life. I struggled to navigate the complexities of becoming a woman, reliving unhealed wounds and often finding myself in a crisis of self-worth and self-awareness. I suppressed whatever I was feeling by any means possible, neglecting mind, body and soul daily. I felt misunderstood, isolated, and judged. Ultimately, I wasn't reassured of the normality of my thoughts and feelings because honestly, it was something society didn't deem to be significant at the time. It was hitting rock bottom that finally set me on my path to healing.  Finding power in my pain, I sought to create what was glaringly missing. A digital sanctuary that supports women in all our unique situations, eliminating negative distractions and providing tangible pathways as we journey through the different phases of our lives. I like to think of Dandy as the big sister we all need. Dandy does the hard work for you, allowing you to feel inspired and guided in your decisions. Dandy is wellness without whimsical notes, here to show you that wellness can be inclusive, diverse and attainable. It comes from a place of non-judgement, celebrating the fact that we are all a work in progress. Dandy leaves you feeling supported and understood.  A hive mind community, we are not afraid of taboos and neither should you be. We're not here to discriminate against men, we love men. We're here to celebrate women because let's face it, we need it. While we acknowledge that life is not always easy, it most certainly is not meant to be harder than it needs to be.  I hope Dandy guides you on your unique path and offers moments of quality and premium indulgence whilst making positive steps to empower you towards wellbeing and ultimately, feeling good. " [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Harriet on Instagram: https://www.instagram.com/ettybel Follow Dandy on Instagram: https://www.instagram.com/dandywellness Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about feeling safe in your emotions. Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

On this weeks episode Kirsty reflects on what it was like to go to The Queens funeral and the impact that this change has had on us. Topics covered are: Change Fear of the unknown Suppressing emotions Why its ok to grieve in your own way Mini Meditation at the end We can't wait to see what you think [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

On this weeks episode we are joined by Senara's Sister. Helen is a Mother, Carer, Nurturer, Nurse, Sister. Senara's Sister symbolises the rising of women to the surface, towards the light. Inspired by Cornish mythology, Senara comes from the legendary mermaid tales woven into Cornish culture. Senara's Sister is all about the sisterhood of women supporting one another and rising together. The name Helen is said to mean “shining light” which is very fitting with Helen's caring and compassionate nature. With over 16 years of experience working in the NHS in a variety of roles from Health Visitor to Nurse, Helen has always championed and encouraged wellbeing for women. Having experienced mental health struggles herself, Helen used hypnotherapy to regain her confidence and rediscover her true self and now shares this with women everywhere. Helen founded Senara's Sister to empower creative successful women who are lost or stuck in business or life. Specialising in working with peri-menopausal women, Helen is able to reprogramme their minds and foster strength and self-compassion, approaching the next chapter of their lives with courage and embarking on new beginnings. Helen lives in the beautiful countryside in the depths of Cornwall and spends her time with her family by the sea, soaking up the simplicity of life. What Helen Offers in a Nutshell: • Solutions-focused Hypnotherapy • Help with body positivity, maternity, birth, perimenopause, anxiety, phobias, stress, self-esteem and work/life balance • 3 years of experience as a hypnotherapist • Sisterhood champion • Often found mermaiding – sea dips and discovering the Cornish coast [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Helen on Instagram: https://www.instagram.com/senarassisterhypnotherapy/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actually trying to release? and why can this sometimes feel so difficult?  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Join Kirstys Email List (where you find out everything first!): https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is  founder of Stellar Conversations, bringing coaching skills to people across organisations.  With a background in social development and behaviour change, Emma has always worked to support empowerment and growth in others. She believes passionately that coaching conversations are an optimal way to support this growth and that all of us would benefit from learning coaching skills. This conversation really embodies just how important every word and conversation we have is. Make sure you have a notebook ready! [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Connect with Emma on LinkedIn: https://www.linkedin.com/search/results/all/?keywords=emma%20dempsey&origin=RICH_QUERY_SUGGESTION&position=0&searchId=372b7caf-7fd1-4b76-a71c-f88b555b627b&sid=%40gO Visit Emmas websites: https://emmadempseycoaching.com/ and https://www.stellarconversations.com/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

Todays Meditation was very difficult to record. This is the meditation I have been using through my fertility journey.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode Kirsty is opening up on the biggest part of her life that she has kept hidden. Finally feeling confident enough to talk about her fertility journey in the hope that this might help someone. TW: This is an incredibly emotional episode and so if you are not in that space, just come back to this at your own leisure. As mentioned in the episode here are some wonderful humans who have helped on this journey: Maddy Weaver Nutrition Lisa from Fertilityism Johnny Childs Leading fertility acupuncturist in the country Zita West Emma the Embryologist We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

I'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at The Whiteley in association with Six Senses. Leo Cosendai Is a Swiss sound artist known for sensory experiences that question human perspective. He has worked with Fondation Beyeler, Royal Academy of Arts, London Design Festival, and Pace Gallery. He currently resides in London. In this episode we learn about the power of sound meditation and why altering perspectives and shifting reality is what we all really need. This episode ends with the most wonderful sound bath from Leo.  We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Leo in Instagram: http://www.instagram.com/leocosendai Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

Todays Meditation is making you the priority, taking this moment for you.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is so important and what part of the conscious mind we use to determine our habits. This is an episode where you are going to need a pen and journal, or notes on your phone at the ready. There is SO much tangible information in this episode we know you are going to love it. As Kirsty mentioned her exceptional 8 week course The Clear Way is opening again. This also includes 12 months of coaching! CLICK HERE TO FIND OUT MORE... remember, if you sign up though the podcast you get a special price!  We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

Todays Meditation is about grounded, connecting, coming back to yourself before anything else.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked in the professional skin care and wellness industries for over 35 years, both as a therapist, a judge and behind the scenes working with and ultimately creating her own skin care brand, Marie has the edge when it comes to creating new facial treatment techniques and training. Marie has studied Beauty Therapy, Homeopathy, Genetics, Counseling, Aromatherapy, Oriental Diagnosis, Bowen Technique, Colonic Hydratherapy and Energy Medicine. She attends the annual World Congress in Germany on Energy Therapy along with Doctors and Professors to keep her practice as up to date with the latest technologies available. She has lectured worldwide in Skin Care Treatments, Nutrition and Advanced Consulting. Quoted in Porter magazine as a "Global Skin Expert", it is Marie's experience in progressive skin therapy and advanced holistic well being that has garnered her attention from beauty editors and celebrities alike worldwide. Her experience and extensive training across multiple areas over 35 years has lead her to view skin with an internal and external perspective. With this knowledge, she has evolved her treatments and is a leading practitioner in intuitive touch therapies such as Energy Therapy and Dermal Resonance. Marie practices from her purpose built clinic in Norfolk and also guests at Fortnum and Mason in Piccadilly London. We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Marie on Instagram: https://www.instagram.com/mariereynolds_london/ Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

Todays Meditation is about showing yourself some self love, kindness and compassion. Save this episode for your future self when she needs it.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative! We can't wait to see what you think, and we hope this brings you some peace and calm today. [This is a Monday Network production] 7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994

On this weeks episode we are joined by the incredible Rosie Green. Rosie is an award-winning journalist who has spent twenty years writing for Red, Elle, Vogue, The Times and The Daily Mail.   After experiencing a blindsiding break up two years ago, she documented her recovery journey for magazines and newspaper and wrote a best-selling book called How to Heal a Broken Heart.  Her mission is to help those navigating heartbreak rebuild their self-esteem and find hope and happiness. We can't wait to see what you think of this episode, if you liked it please do share - it means so much to us. [This is a Monday Network production] Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow Rosie on Instagram: http://www.instagram.com/lifesrosie Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast Follow Monday Network on Instagram: http://www.instagram.com/monday_network Sign up for Kirstys daily emails here: https://view.flodesk.com/pages/62095e92e0eda1a0d870a994