The Missing Peace Podcast

I woke up this morning, having no idea that two hours later I would receive a strong knowing that The Missing Peace was ready to end. So here we are.Thankyou to everyone who has listened, supported or been a guest on the show. It has been a beautiful journey and I still hold The Missing Peace close to my heart. It has been integral to my healing journey and I hope that you have gained value from it in some way, shape or form.Do have a listen if you'd like to hear more, and my last ramble on endings and beginnings in life (in this current format at least), but if not, I wanted to ensure that you received the poem that I share at the end:Healing TimeFinally on my way to yesI bumped into all the places where I said noto my lifeall the untended woundsthe red and purple scarsthose hieroglyphs of paincarved into my skin, my bones,Those coded messagesthat send me downthe wrong streetagain and againwhere I find themthose old woundsthose old misdirectionsand I lift themone by oneclose to my heartand I say, holy,holy.Pesha Gertler This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you're a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xxPS. The cover is of the summit of Great Gable, 7th highest fell in the Lake District, which has consistently given me zero views…so here is one of the cairn rocks instead.Here are some related episodes:15 Min Winters Rest MeditationS4 E12: The importance of the winter blues+ways to lean into themSeason 2 Finale: Embrace your inner winter with these practicesI've also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:Contact/support me here:Join My SubstackEmail me: rebeccaguy@live.co.ukBuy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*Do check out the playlists and episodes listed below for support at this time of the year*Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you'll gain something from the reflections shared.Thankyou for your support for Season 4 and 2023, it really means a lot

This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead. I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.I've also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:Contact/support me here:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukBuy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*All my meditations in one Spotify playlist here*I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.I share:* Why the festive period can be so challenging * The importance of acknowledgement and awareness* Invitations of self-kindness practices* Connecting to our valuesRelated episodes:S1 E4: Ten tips on how to build body respectS1 E5: Affirmation practice for body respectSorry if you listened and I mentioned a Winter Solstice episode- apologies, it doesn't exist- I was thinking of a workshop I did x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is a wintry scene visualisation to help you find calm, nap or fall asleep, journeying with your inner child to a peaceful place in nature.As always, your feedback is really appreciated to help me share what is most supportive for you, so please do feel free to let me know how you found this meditation below:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukCheck out all my other meditations and affirmation practices on my Spotify playlist here: Ways you can support me ❤️* Share this episode with someone who may benefit from it* Rate it on Spotify* Leave a review on Apple* Consider buying me a tea .Your support means a lot to me, thankyou so much. Love, Becca xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.I share:* Why the winter blues are necessary but that does not mean easy* Exploring your shadow self/goddess/guide* Ways in which to embrace and lean into the shadows* Using nature to support you* Some guidance on what to be aware ofI would love to know what you think of this episode, so please do reach out by leaving a comment below or send me a voice note , and if you want to hear more from me consider reading my Substack blog.Ways you can support me ❤️* Share this episode with someone who may benefit from it* Rate it on Spotify* Leave a review on Apple* Consider buying me a tea .Your support means a lot to me, thankyou so much. Love, Becca xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Recorded in my fav woodland after an emotive discovery, I share what being intimate with life means to me and how I am bringing more of this in, including:* Creating more presence and mindfulness in life* Changing our mindset about the mundane and routine parts of living* Building intimacy with and through the cycles of life* Meaningful connections with people, nature and everything really* Why I don't really worry about the earth…And moreContact/support me here:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukBuy Me A TeaThanks for reading The Missing Peace. Subscribe for free to receive monthly blog posts and podcast episodes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Today is a ‘turn up and record' episode where I don't have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come. I cover:* Facing the uncomfortable is the way through* The brutality of Freegle Swap Shops* Finding spontaneity again after years of over-controlling everything* Moving anxiety from driver to passenger in the car of your life* The issue with constantly doing and being busyContact/support me here:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukBuy Me A TeaThank you for reading The Missing Peace. This post is public so feel free to share it :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Any else feeling frazzled/burnt out/overwhelmed/stressed right now?I'm sharing my current feels and the steps I am taking to support myself in healing this, including:* Why you might be feeling burnt out at this time of the year* Beginning with acknowledging and listening to your body* The importance of supportive habits and routines* Qualities to cultivate* Reflecting and learning to support ourselves going forward and to reduce this happening again* Practices using natures elements to aid healingHow are you feeling at the moment? How are you supporting yourself if you are feeling frazzled and stressed? Let's support each other and as always, do reach out to me below ⬇️Contact/support me here:Send me a voice note Follow my blog on SubstackEmail me: rebeccaguy@live.co.ukBuy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life?My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn't feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that.I cover:* Why is our relationship to our phone important and what is it saying about our relationship to ourselves?* The importance of knowing our ‘whys', values and our barriers in establishing a good phone relationship* Steps to start setting boundaries with our phone* Being aware of ‘responder' mode and putting yourself last* …And moreRelated episode:Contact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).Buy Me A TeaSend me a voice note Sign up for email lettersEmail me: rebeccaguy@live.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:* Setting realistic intentions for ourselves and our self-care* The importance of movement for her mental health* Creating a relationship with nature that works for you* Finding your creativity and breaking down identities* Trusting the flow of your life* How can we value our self-care?* How can we have vulnerable conversations about the impact of our behaviour others?I am really grateful for this conversation, because Holly has reminded me of how energising and important these experiences are, and my love of recording episodes with others.Find the Moments In Nature Podcast+Holly's new community offerings here (website launches mid-November):Deeper Understanding WebsiteJoin the group where we met:Love Her Wild Facebook CommunityContact me here:Join Substack for email lettersSend me a voice note Email me: rebeccaguy@live.co.ukSubscribe here to receive podcast episode updates and a monthly email letter from Becca xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

If you're looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.I cover:* What the course involves* The power of silence* Everything is impermanent so why react to it?* How it builds strength and resilience* The importance of self-discipline…And moreAs always, please do reach out with any questions or comments regarding this episode, so that I can get to know you, and focus on more of what you want to hear :)Contact me here:Join Substack for email lettersSend me a voice note Email me: rebeccaguy@live.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn't planned or part of a fitness programme that I ‘had' to do; it was totally intuitive and was what my body was craving. Moving in this way brings such a deeper connection to our bodies, and brings in much more freedom and joy.Related Episodes (Not even an exhaustive list! Scroll through the podcast eps for more):S3 E12: Why I've ditched diets, make up, shaving and alcoholS1 E2: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journeyS1 E19: Building body confidence+the power of pilates with Caitlin KernaghanS3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahonS1 E5: Affirmation practice for body respect+gratitudeContact me here:Join Substack for email lettersSend me a voice note Email me: rebeccaguy@live.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is all about living and feeling truly alive; a little motivational speech to support you in doing the things in life that you light you up, that bring a sense of joy, magic and freedom into your everyday existence. This episode has been inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, which has played a key role in the creation of my ordinary extraordinary life.I cover:* What a creative life can look and feel like (it's not stereotypical creativity)* Why you should strive to have one* How we can find out what creative living means for us and work towards it* Why you should read Big MagicRelated episodes:S2 E1: Please be more you and create your inspirationsS3 E2: Ever wonder what you're supposed to do with your life? Yeah, me too.I would love to know what you think, so do reach out below:* Send me a voice note * Sign up for email letters* Email me at rebeccaguy@live.co.uk* Support me through Buy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This week the famous Sycamore Tree of Hadrians Wall, AKA Robin Hoods Tree, was felled in an act of vandalism, raising many emotions, but let's not allow this to be forgotten. How can we learn and grow from it?Post your photos of the Sycamore Tree below (join free on Substack to do so) or on the notes post: Related episodes:S2 E13: A Verbal Diary of walking Hadrians WallPart 3 Working with Nature's Cycles w/ Kelly+Becca: The Lunar CycleS2 E14: Reconnecting to your inner wildContact me here:Join Substack for email lettersSend me a voice note Email me: rebeccaguy@live.co.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This a collection of voice notes recorded whilst walking the Cumbria Way- a 72mile walk from the south to the north of Cumbria- sharing my journey and the different thoughts and inspirations that I had.These include:* Embracing your emotions even when they feel inappropriate* Living your life at your own current pace* Letting go of external validation* Returning to yourself amidst fear* The power of human connection…And more!If you like this episode, you might like:* S2 E13: A verbal diary of walking Hadrian's Wall* S3 E18: What I learnt from my solo cycle tour through France+the UK* S2 E10: Life lessons from a road trip around Scotland (ignore the announcements)You can get in touch and support me here:* Send me a voice note * Sign up for email letters* Email me at rebeccaguy@live.co.uk* Support me through Buy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Welcome back everyone and thankyou for tuning in :)In this episode I share my intentions for this podcast season and my views on change, as I believe we can do more than just survive and white-knuckle it: we can thrive.I share the main ways in which I have navigated the big changes in my life this year, and how I have found enjoyment, peace, presence and acceptance.If you like this episode, you might like:S3 E17: Embracing the seasons+cycles of your bodyDo we ever really lose anything?You can get in touch and support me here:* Send me a voice note * Sign up for email letters* Email me at rebeccaguy@live.co.uk* Support me through Buy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This episode focuses on explaining the Celtic festival of the Summer Solstice (21st June) and ways in which we can work with it. I also share some lessons around:* Listening to and trusting our body* The power of gratitude* The energy of the Gemini New moon* What happens when we trust and relax* Owning and trusting our mistakesThankyou so much for listening to this episode and for joining Season 3, your support means so much. I would love to know how you've found it so do reach out below, and I hope to see you for Season 4. Love, Becca xx* Send me a voice note * Message/follow me Instagram @beccaroseguy* Sign up for email letters* Support me through Buy Me A Tea This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

This episode is a little different as I walk you through the contrasting emotions of being the above woman, and the issues I have with that identity, stereotype, and also exploring all of those within myself.It's to highlight the importance of exploring all our feelings and sitting with them, not forcing anything to be, and to feel empowered within this place.I share on the contrast between:* Loving being single and missing a relationship* Hating the pity and judgment of being in this place and pitying and judging myself* Feeling so ready to date and not being able to imagine anything worse* Being incredibly excited to fall in love again and not having the energy to go through this again, and fearing that it'll never happen* And obvs moreI'm also sharing the 5 bonus podcast episodes that you can listen to if you join my free Substack hereLinks from the episode:The Breathing Space Podcast: Understanding this will change your life...the human needsAlonement Podcast with Francesca SpecterI really welcome your feedback for this one so please do reach out below:* Send me a voice note * Message/follow me Instagram @beccaroseguy* Sign up for email letters* Support me through Buy Me A Tea This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

I'm talking here about loss of any type and whether we really do lose anything, or if it just transfers or evolves into something else. It's a discussion on seeing life an energy, and I hope it is comforting.I also chat about my dislike of the terms ‘break up' or ‘split up'.As always, do reach out with any thoughts and feedback. Thankyou xxPS. I was going to release this on the public podcast, but it felt a little too personal and a lot of not ‘perfect enough'. I know I know, I gave into my ego on this one…however I did not delete it so that is something to celebrate! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

If you're feeling this desire to just live more freely, wildly, connected to nature and yourself, then listen to this visualisation journey. You'll be guided by your own inner wild through nature and the elements, exploring what you need right now.Take some time afterwards to explore the journal prompts below, and I encourage you to share your experience in the comments below.What does my inner wild mean to me? What do they feel like? How do they want to show up and how can I support them? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

When we dive into this journey of healing our relationship with our body, we can (quickly) discover that it goes deeper into the layers of how we actually feel about ourselves. This can be difficult, and so this episode is here to support you through some gentle guidance and the development of self-care practices as you explore what is showing up for you.Please feel free to share your thoughts and experiences below⬇️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Isn't it crazy how one person can just reframe something in a way that speaks to you, finally making it click? D'ana Joi of the Multipassionate Mastery Podcast did this for me, and it has led me down into this beautiful rabbit hole.I'm sharing how we can see our decisions and changes as seasons and cycles, rather than feeling forced into action by time and control constraints (aka fear).Hopefully it can bring a sense of self-kindness and ease. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Not enough time for yourself? Too many other things to do? Constantly stressed trying to fit all your priorities in that your self-care gets pushed to the back of the line, never to be tended to?…Aaaand done with feeling stuck in this cycle?Eurgh tell me about it- this is one of my biggest areas of healing, and whilst I'm not fully there by any means, I'm sharing:* Reasons why we might get stuck in busy-ness* What we can do about it * Mini self-rituals that you can implement into a busy scheduleWhat reflections do you have after listening to this episode? Share them below if you feel comfortable enough to do so: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*If you'd like 5 bonus podcast episodes then sign up for my free Substack here*In 2019 I embarked on a 4 month solo ‘SOFJOG' (South of France to John O' Groats) cycle journey, and share what I learned from this beautiful period in my life including:* Explaining the journey/route and some stories from it (the ups and downs!)* What it was like staying in MANY strangers homes* Being comfortable alone* Letting go of control * Trusting my intuition* What I learned about humans* Building self-reliance and resilienceIf you'd like to know more or ask any questions about solo travelling, or doing anything solo, you are so welcome to reach using the links below:Contact+support me here:Buy Me A TeaSend me a voice note Instagram @beccaroseguySign up for email letters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Summer is nearly upon us and it breaks my heart hearing so much body hate and shame at this time. Your body is meant to change and flow with life, and that is beautiful, so I talk about the different seasons and cycles we move through, and provide some ideas on how to deepen body connection, acceptance and gratitude.For more check out these episodes:S1 E4: 10 tips on how to build body respectAffirmation practice for body respect+gratitudeContact+support me here:Buy Me A TeaSend me a voice note Instagram @beccaroseguySign up for email letters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

What I'm referring to here is when we get stuck in constantly reacting to everything and everyone around us- be that work emails, social media, messages, checking in with how others are…without acknowledging or caring for our own needs.So I talk about how and why it shows up, how it can affect us, and how we can work to return to ourselves, from the perspective of a chronic ‘responder'.Contact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).Buy Me A TeaSend me a voice note Instagram @beccaroseguySign up for email letters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Guys, I've finally recorded an ‘in-tea-tion' (an intentional moment with a tea)! The intro will explain all but do skip to 3mins in if you want to go straight into the meditation; just make sure that you have some form of hot (or cold) drink that feels nourishing to you.This is a self-care moment that you can bring into your own tea/coffee/ *insert any hot beverage here* ritual, recorded in my local woods with some morning birdsong.Hopefully you come back to this chakra-cleansing meditation time and time again, or it inspires you to create your own mindful moment with a brew.PS. Apologies for the pops in the talking intro xxLinks from the episode:Working with Nature's Cycles w/ Kelly+Becca: The SeasonsWorking with Nature's Cycles w/ Kelly+Becca: The Celtic WheelWorking with Nature's Cycles w/ Kelly+Becca: The Lunar CycleS2 E18: Finding and healing yourself through body-based practices w/ Kelly PeckContact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).Buy Me A TeaSend me a voice note Instagram @beccaroseguySign up for email lettersJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Sometimes we can struggle to connect to what feels good for us and how we want to live our life, from the little day-to-day intentions to the big decisions. So I wanted to share what has supported me from the perspective of someone who is essentially re-rooting their life right now.This includes:* Why I'm not saying to know and choose what feels ‘right'* The ‘opposite list' idea* A practice to connect to our body's wisdom* The importance of exploring this from a calm place+some ideas on how to get there* Navigating uncertainty* …And moreContact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).Buy Me A TeaSend me a voice note Instagram @beccaroseguySign up for email lettersJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

As this is being released on May Day I wanted to share some practices/rituals that you can try out with yourself, friends and family. It is also known as Beltane and is a Celtic Fire Festival, which I explain in more detail.And I'm not gonna lie; this piece of running advice will not only up your trail running game, it will also provide some great life wisdom that I focus on pretty much every day (mood-dependent).Contact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).Buy Me A Tea Send me a voice note Instagram @beccaroseguySign up for email lettersJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS*I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:* Why I engaged with them in the first place* What they took from me* What I've gained from ditching them* The difficulties in ditching themLinks from show:Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison WardDitching diets and exploring intuitive eating w/ weigh-inclusive Dietitian Aoife McMahonhttps://open.spotify.com/show/3blV16JGdvaT0tT2cCX0xo?si=vaU8Q1DQRjCQaSxr8CHChw&dd=1Contact me here:I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options):Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

A quickie reminder that it is ok to feel different feelings at the same time and about the same thing, and for these to also shift and change in a non-linear fashion.Contact me here:Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

It's been one month and what a journey it's been. A proper rollercoaster of riding the waves, and yes it's been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I've, as always, been diving deep and I share what has come up including:* Supportive vs. distracting actions/behaviours* Learning to meet my own needs* Fear vs. love* The emotion cycle* Attachment and ego* Taking personal responsibility for where I'm at in lifeI'd love to hear your thoughts, so do feel free to reach out via the links below or by commenting if you're on Substack (it's free to join). Thankyou, Becca xxContact me here:Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

How do you feel when you're sat in stillness, or sat alone without anything to distract you?I find this sooo difficult, so I am sharing how I am working on it and why it is vital to be comfortable in being alone. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Lots of new energy came in last week, and in this episode I talk through it all, with a croaky voice and a schlurpy brew.Take the time to reflect on this past week and see what has changed as we welcome in all this newness.I cover:* The astrological New Year in Aries* Explaining Aries energy* The Spring Equinox and what it represents* The Aries New Moon and working with the lunar cycleIf you'd like to go into more depth with these cycles then check out me and Kelly Peck's 3 part series on working with the cycles of the moon, seasons and Celtic Wheel:Part 1: The SeasonsPart 2: The Celtic WheelPart 3: The Lunar CycleContact me here:Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Trust the flow of life, because it is always flowing and resisting this is really quite exhausting.It's a short one from me, and I may take a little podcast break which you'll understand when you listen. Equally I may be back next week, who knows! Thankyou everyone xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

So I just grabbed a brew and hit record, with no intention in mind other than to share openly and just let come what come.I discuss:* How I'm supporting myself during a very uncertain and transitional time* Discerning between love and fear* Acknowledging our personal journeys* The power of reflection* Surrender as a form of empowermentI would love to know what you think of these solo episodes, just to see how they're landing with you as I slurp on my tea and just share what's there.If you feel called to reach out, you can do so below. Thankyou, Becca xxContact me here:Send me a voice note Instagram @beccaroseguySign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Emotions ey, who needs them?Emotions aren't always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides.In this episode I talk about:* How our emotions can help us* Why we can struggle with them* What happens when we ignore them* …But what happens when we embrace themSo let's feel those feels everyone.Contact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*TRIGGER WARNING: Suicide and mental illness**Peace of the Past are guest episodes shared from previous seasons, that I believe still provide so much wisdom and value, and are worth revisiting*In this episode, Gavin Clarke shares the heartache and suffering that he has experienced in his life with such vulnerability. This is a raw and honest sharing, and I know that his story can serve as a safe place for you to explore your own. I recommend listening with a brew and a blanket, out on a walk or a car journey.Gavin shares:- Being bullied from a young age for a lower limb condition- Experiencing and not coping with grief- How the male stereotype affected the acceptance and expression of his emotions- His experience with depression - Eventually finding support and sharing his story to help othersFind Gavin here:InstagramWebsiteThe Safe Place Podcast on SpotifyContact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA DISCUSSION*Are you fed up of diets and intentional weight loss controlling your life, making you feel unworthy and less than?A few years ago I felt the same, and the catalyst for change was listening to a podcast episode with an anti-diet Dietitian just like this. And it has honestly changed my entire life.In this episode the lovely Aoife McMahon, a Specialist Food+Body Healing Dietitian, shares her knowledge, expertise and lived experience of why diets don't work, but also what does.We cover:* Why diets don't work and the research behind this* How our bodies react to food and weight restriction* Why we feel out of control around food* Why diet culture thrives on making you feel like you're the problem (BTW, you're not)* Explaining intuitive eating and the research behind this model* How you can begin to start healing your relationship with food* Exploring weight stigma* And, you guessed it…more!Check out the resources list at the bottom to support your journeyFind Aoife here:TikTokFree Road to Intuitive Eating WorkbookInstagramWebsiteContact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free+6-part Peace Of Body series))Send me a voice note Resources list:Start with these below and it'll lead you into a beautiful community and support system:POD'-Don't Salt My Game Podcast (by the Dietitian that changed my life)POD'-Train Happy by Tally Rye (also the title of her book on intuitive movement)BOOK- Just Eat It by Laura ThomasBOOK- Intuitive Eating by Tribole and ReschBOOK- Body Positive Power by Megan Jayne CrabbeIG- @alexlight_ldnIG- Beauty_redefined (also a great book called More Than A Body) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA*(‘A Little Peace' are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves)Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on…In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains the research (or lack thereof) behind intentional weight loss, and how diets have a way of separating you from your self-worth.Listen to the full episode released tomorrow, which explores diet culture in more detail, and the model that we both love which is intuitive eating. Aoife explains intuitive eating, and how we can begin to use this in our lives in order to develop a more peaceful relationship with food, our body's and ourselves. We also dive into a discussion on weight stigma which is a little icky, but incredibly important.Find Aoife here:TikTokFree Road to Intuitive Eating WorkbookInstagramWebsiteFind me here:Contact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

If you're on your own self-discovery journey, concerned with questions like who am I and how do I want to live my life, you my find that the very core of your existence starts to shake.You might feel unstable or start reconsidering your career, friendships, relationships and, essentially, what on earth you're doing with your life or what direction you're travelling in.So I'm sharing my own experience of this, and how I'm supporting myself right now, to hopefully provide some guidance, and reassurance.I would love to know if you're experiencing similar in your life, or how this episode resonates with you, so if it feels good for you to reach on please do get in touch below.Podcast mentions:Untamed by Glennon Doyle (I had the name TOTALLY wrong!)Contact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

How am I supposed to know what to do with my life? Why don't I have it all figured out yet? Do people think I'm a train wreck? When will I get my act together? What is my purpose? Why am I just not good enough?If you relate to any of those questions, then tune in to hear me explore them, brew in hand, and share how I'm navigating them right now.I share:* The pressure to have the career, house, relationship, children etc.* Realising and releasing all this pressure* The 30th birthday crisis* How procrastination is one of perfectionism's favourite tools* Using our feelings to navigate what we want in life* Exploring comparison, judgment and setting boundaries* Practices and suggestions to guide you towards what feels goodLinks from show:S1 E21: My 3 step method to tackle perfectionism+procrastinationContact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Happy Imbolc!This is the audio from our free immersive workshop on the 29th January 2023, exploring the energies of the cycles through intuitive practices. And what better day to release this than on Imbolc: the start of Spring within the Celtic tradition.Gift yourself this hour; I see it as a beautiful self-care ritual, deepening your connection to nature and your intuition.Me and Kelly cover:* A visualisation journey through the Seasons* Explaining the Celtic Wheel and Imbolc* A guided meditation releasing Winter and welcoming in Spring* A ‘Breathe the Moon' breathwork practice* Shares and discussions throughout* Celtic Wheel image here*If you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th Feb*We are also doing an IG Live on 1st Feb 6.30pm GMT time, answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):Find Kelly here:InstagramWebsiteWild Souls Word NewsletterJoin the FREE Wildly Embodied Telegram CommunityContact me (Becca) here:Sign up for free email letters+receive 2 guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Working with the moon was how I started on my cycles journey, and it is such a lovely place to begin as it is a shorter cycle for us impatient humans. This is part 3 of the Nature's Cycles mini-series with me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck, so if you like this do check out the other two on the Celtic Wheel and the Seasons.Me and Kelly cover:* The phases of the moon, what they represent and how you may feel* Some rituals to begin working with the moon* How we can track the moon cycle without it feeling like a chore* The difference between co-creation and manifestation * The upcoming Leo Full Moon energy on 5th FebIf you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th FebWe are also going live on IG answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):Find Kelly here:InstagramWebsiteWild Souls Word NewsletterJoin the Wildly Embodied Telegram CommunityContact me (Becca) here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguySupport list:-Lunar Living by Kirsty Gallagher This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT*In Part 2 me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck chat about the Celtic Wheel, which is a year-long ‘calendar' of significant events in nature celebrated by our Celtic Ancestors, some of which you may know such as the solstices and equinoxes. This is a beautiful way to connect with the energy of nature and explore how it feels within you. Here is a visual of the Wheel that Kelly has kindly put together.Oh and neither me or Kelly feel that you have to have Celtic lineage to explore the Wheel; if you're feeling called to it, do lean into and trust that.We cover:* The 8 different festivals of the Wheel+what they represent* Rituals for each festival* The importance of dropping perfection+following your intuition* A chat on cultural appropriation* Our FREE Nature's Cycles Workshop on 29th Jan+ Spring Magic Workshop on 4th and 5th of FebIf you'd like to go deeper into working with the cycles, check out our weekend Spring Magic Workshop on 4th+5th Feb We are also going live on IG answering all of your cycle-related questions, so if you have any please send them to either of us via the links below (on Substack you can comment on this post):Find Kelly here:InstagramWebsiteWild Souls Word NewsletterWildly Embodied Telegram CommunityContact me here:Sign up for free email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy Links from show:Celtic Wheel imageRebellious feminine playlist ;) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT*This episode is for anyone who is interested in working with the seasons of nature, or for anyone who is feeling burnt out, disconnected and craving a different pace of living.Myself and Kelly, Trauma-Informed Reiki Practitioner and Embodiment Coach, discuss our love for the seasons of nature, what they have brought us and how to work with them. This is a special episode as it is part of a 3-part series (stay tuned for the Celtic Wheel and Lunar cycle eps), and we are co-hosting it, which is new to both of us and especially Kelly as she launches her very own Wild Souls Podcast. Congrats Kelly!We cover:* The energies of each season and how to work with them* What difficulties can show up in each season* How working with the seasons has changed our lives* A guided somatic meditation for exploring your winter emotions* Our favourite rituals for each season* How to be a cyclical being within our modern world* Sharing our Spring Magic Workshop on 4th and 5th Feb…And much more!**If you'd like to go deeper into working with the cycles, check out our Spring Magic Workshop via this link, and keep an eye out for our upcoming free workshop, and IG live Q+A on the cycles. If you have any questions please send them to either of us via the links below (on Substack you can comment on this post):**Find Kelly here:InstagramWebsiteContact me here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Happy New Year everyone!Here is a light and inspirational topic to begin the season and 2023 ;) Essentially, if you're intrigued by the question ‘who am I and what do I want to do with my life?' then press play.I cover:* The energy of this time of year* How identity comes up at the New Year* What is identity? How and why do we identify as this or that?* How it does and doesn't serve us* Exploring the true you beneath your identities* Sharing about me and Kelly's free Spring workshop (link coming next week)!Join the waitlist for our Working with Natures Cycles: Spring Magic Workshop on 4and 5th Feb here!Contact me here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

Fill in this podcast feedback form and receive a free Inner Winter Meditation+Journal PracticeWinter is coming…well, actually it's already here in its usual wet and muddy form up in the North of England. So I'm sharing some practices to help you connect with the energy of winter, and create your own inner sanctuary this season.I find a lot of inner peace, joy and connection when working with the seasons, so I explain what the energy of winter feels like, why it can be difficult but why there is so much magic in working with it.I share 11-ish practices including:* Exploring fire and warmth* Working with our all senses* Intentional living* Journalling and shadow workThankyou all so much for listening for the past year, I am incredibly grateful. The pod' will be back for Season 3 in early 2023 (I've gotta practice what I preach and hibernate!). Have an amazing winter, Christmas and New Year xxLinks from show:Belonging Podcast: Winter Rituals+PracticesContact me here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy My website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe

I'm so honoured to welcome trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck back onto the show, in the first ever podcast conversation without pre-planned questions or topics (shut the front door!). It felt right to just let our intuition and conversation flow, which formed into the theme of somatics and using our body to heal and reconnect to ourselves.Kelly also shares an exciting personal announcement so stay tuned for that!We cover:* What is somatic therapy?* How we can use our body to heal traumas and self-connect* How to create deeper connections* A guided somatic practice (listen to this in a stand-alone episode here)* The energetic language of our bodies* Self-empowerment through healing* Protecting our energy and stayed connected to ourselves* Kelly's intuitive journey with the Greek Goddess Hecate…and much moreListen to Kellys last episode on nature connection+reclaiming the witchFind Kelly here:Join the Inner Guidance Alchemy (doors close 25/11)InstagramWebsiteLinks from show:Luis Mojica of @holistic.life.navigationContact me here:Sign up for email letters+receive 2 free guides on food freedom and self-connectionJoin the Substack Community (first 2 weeks free)Send me a voice note Instagram @beccaroseguy My website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com/subscribe