The Nourished & Thriving Show

Could it be possible to work with an incredible dietitian FOR FREE? For many of you - yes! Tune in for a BIG announcement at Nourish & Thrive!Find Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

Let's kick off Summer with some of my favorites!In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.Products mentioned:Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/Lashify: www.lashify.com/KATIELOVITTSkinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HVFlavcity: https://www.shopflavcity.com/collections/allDazzle Dry: https://dazzledry.com/BRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/Find Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Review of 'Hack Your Health: The Secrets of Your Gut' DocumentaryIn this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.00:00 Introduction to the Show and Host00:59 Personal Anecdote and Discovery of the Documentary02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'05:26 Key Takeaways and Recommendations from the Documentary11:22 Critical Perspectives and Disagreements13:24 Conclusion and Invitation for EngagementBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/Find Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Finding Lasting Relief in Your Gut Health JourneyKatie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Katie emphasizes the interconnectedness of body, mind, and spirit in achieving lasting relief from chronic digestive problems. She shares insights from her own journey, the significance of building a strong foundation through effort and sacrifice, and the dangers of seeking quick fixes. Katie also integrates her Christian faith, offering a perspective on how faith and community play a role in overcoming health challenges. The episode includes a motivational segment about not giving up, seeking help, and the value of investing in one's health for lasting results.00:00 Unlocking Your Purpose Through Gut Health00:14 Welcome to The Nourished and Thriving Show00:54 The Heart of Gut Health: Beyond the Physical01:51 Finding Lasting Relief: A Journey of Persistence06:01 The Power of Community and Faith in Healing08:16 Building a Strong Foundation for Lasting Health18:38 The Journey to Empowerment and PurposeBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/Find Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

How to Choose the Right Gut Health SupportIn this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.00:00 A Transformative Journey Begins00:22 Welcome to The Nourished and Thriving Show01:02 Engaging with the Community and Episode Inspiration02:00 Key Considerations When Seeking Gut Health Support09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider15:36 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

The Impact of Gut Health on Weight ManagementIn this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.00:00 The High Cost of Being Sick vs. Being Healthy00:25 Welcome to The Nourished and Thriving Show01:04 Exploring the Impact of Gut Health on Weight02:41 Shocking Stats: The Health Crisis in America04:31 How Gut Health Influences Weight and Overall Health14:56 Practical Steps to Improve Your Gut Health and Weight17:12 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a  registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health. 00:00 Introduction to a New Perspective on Health00:28 Welcome to The Nourished and Thriving Show01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference03:12 The Philosophy of Biological Dentistry06:39 Personal Health Journeys and Patient Empowerment21:23 The Importance of Oral Health in Overall Well-being24:49 Unlocking the Secrets of Oral Microbiome Health25:42 The Impact of Breathing and Oral Health on Digestion28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health42:50 The Power of Mindset and Gratitude in Health TransformationFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Dr. Jill:Website - https://www.centraldentist.com/Recommended products

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.Find Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook00:00 Introduction and the Importance of a Holistic Approach00:38 Welcome to The Nourished and Thriving Show01:18 The Pitfalls of Trying to Solve Health Issues Alone02:28 The Power of Community and Seeking Help05:56 The Complexity of Gut Health and the Need for Expertise07:41 The Sprinkler System Analogy: Understanding the Whole Picture10:44 Becoming an Expert in Yourself: The Key to Healing13:06 Invitation to Seek Help and Conclusion14:08 Outro and Contact Information

Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is *finally* being moved for good!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today.Here is the link to the study I talked about!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health.Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go back and listen to past episodes you may have missed!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!).Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

I'm so grateful to my client Becca for sharing her courageous Gut Rehab journey with all of you! In today's episode, we talk about where she started, how she felt when we first met each other, some of the ups and downs of her gut healing journey, recent victories, and what's next for her. You're going to walk away feeling inspired and ready to focus on your gut healing so you can accomplish your dreams as well!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!Want to read the review article I mentioned in today's show? Check it out here!Want to shop my favorite clean beauty products? Here you go!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Struggling with a hot mess gut? Have you ever thought possibly your skin care or cleaning products could be (at least partly) to blame? If not, you definitely need to consider it! I go into all the science in today's episode.Want to read the review article I mentioned in today's show? Check it out here! Want to shop my favorite clean beauty products? Here you go!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and let me know which of them hit you most!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Dietitians get a bad rap for being the food police. While I can't speak for every dietitian out there, I actually want my clients to be eating a BIGGER variety of foods for gut health! And, no ... most often, gut healing does not include elimination diets when you partner with me. I frequently get asked how my clients still see results without following a strict elimination diet, so decided to get into that today!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

SIBO not getting better no matter what you do? This episode's for you! If you AREN'T dealing with SIBO, don't skip this one! There are gems of insight packed in this episode for you too.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Feeling like you're running on fumes and nervous as the holidays inch closer? Y'all know all that stress isn't any good for your hot mess gut - I'm sharing some of my best tips to creating calm in the chaos today - enjoy!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

If you're dealing with a hot mess gut and aren't seeing progress, chances are you're making at least 1 of these 4 mistakes!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Have you ever wondered why that desire to say 'yes' at any cost sometimes leaves your gut feeling far from content? In this episode, Katie's breaking down the often-overlooked relationship between people-pleasing behaviors and the physical toll they can take on your gut. Join Katie as she walks you through the intricacies of how our well-being might be connected to the boundaries we set with others and what to do if you find yourself in this camp!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Can your hormones impact your gut health? How about your gut health affecting your hormones? Where to start first?? Listen in today as Katie talks through all things estrogen, gut motility, and where to start!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

You may have heard that knowledge is power ... but is it really? And what does knowledge have to do with your gut health? Listen in and see how knowledge may actually be keeping you from feeling better.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Ready for back to school? Listen in as I give you 3 ways to get ready to start the year off on the right foot!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Hiring a gut health dietitian like myself will expedite the process of healing your hot mess gut. But it isn't for everyone! Working with a pro is an investment of time and resources, and sometimes some simple adjustments to your routine can make all the difference for you! Listen in as I go through the 5 things that everyone needs to do before hiring a gut health dietitian to help with chronic digestive symptoms.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

If you're tired of feeling brushed off and unheard when talking to your doctor for healing your gut, only for them to write you a prescription to quiet your symptoms (which sometimes may make you even feel worse), you've probably sought out a different approach.  But different approaches, even if they're "holistic" or "natural"... may not be all that different than what you were trying to get away from. Tune into today's episode where I talk through WHY you should RUN AWAY if a provider recommends supplements first, and what you should be focusing on instead when first starting out healing your gut.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Sugar cravings can be huge roadblocks to achieving your health goals. But is it just a lack of willpower and discipline that cause you to cave, or is there more to it? There are actually lots more things to sugar cravings, and we will walk through it all together in today's episode.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

There have been a few studies to come out recently surrounding artificial sweeteners and ingredients commonly found with them. First, it was erithrytol... Now, it's sucralose – or rather, sucralose-6-acetate. So what's the deal? Tune in to this episode to hear Katie talk through the facts around the new sucralose study and what they mean for you and your gut health.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Putting off healing your gut? You aren't alone! That may feel like the best thing to do right now ... but where does that put you in the long run? Listen in to my personal story about putting my health on the back burner and learn from my mistake!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Is travel more of a nightmare than a dream for you because of your frustrating hot mess gut symptoms? This episode is for you! I'm giving you 4 top tips to help make travel a dream come true despite your gut having some sass. Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Have you heard that increasing fiber to help your hot mess gut ... but find that when you do, your gut symptoms actually get WORSE? There's a few reasons, and I break them all down in today's podcast. PLUS - what types of fiber to eat, what prebiotics are, and the dish on fiber supplements.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Struggling with insulin resistance? Many Americans are - and a healthy gut can actually help! Tune in and hear 3 different ways having a resilient gut helps increase insulin sensitivity and what to do to help!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

If you're a 90s kid and or older, you've probably been told to have 5-6 mini meals/day for as long as you can remember. But is that really what's best for or gut health? Listen in and listen up as Katie shares all about snacking and gut health.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Gut healing is not a one-size-fits-all type of thing. It can be an OK place to start from ... but ultimately, your plan will need to fit you.  In today's episode, Katie guides you through the process of finding the perfect gut healing protocol that suits your unique needs. With expert insights and practical tips, you'll gain the knowledge and confidence to embark on a customized digestive wellness journey.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Get ready to unlock the secrets behind food labels and make informed choices like a pro. In this episode, Katie equips you with the indispensable tools to navigate the confusing world of food packaging. Discover what really matters, what to pay attention to, and what to ignore. Leave behind the overwhelm and embrace a practical approach to deciphering food labels, empowering you to take control of your gut health journey.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Feeling stretched thin these days? You and just about everyone I talk with these days. In today's episode, I'm sharing 3 tips to still make progress with your gut health even when life feels like it's out of control.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

We are changing it up a little this week! Ang Barnard of The Intentional Mind Podcast interviewed me on her show a few weeks ago, and it was such a great conversation, I wanted to share it here as well. We talk all things gut health AND about following your "gut" - aka intuition. It's definitely a not-miss episode! Make sure you check out Ang's show wherever you listen to podcasts!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Curious about hormones and gut health? If they're related, how they're related, and where to begin? This episode is for you!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

You've heard me say I'm a functional medicine dietitian - what even is that and how is integrative & functional medicine different from regular approaches to healthcare? I'm breaking it all down for you in today's episode!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Do you truly want to get better, is playing safe keeping you sick, and how to know! This episode is a little spicy but in the best, most loving way. Don't let fear keep you from gaining freedom from your hot mess gut!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

I hear so often and have experienced it myself - you go to the doctor only to be told they can't find anything wrong and you get a referral to another specialist or a handout on a low FODMAP diet, or a "here's a prescription you have to take for the rest of your life". Probably not what you were going for, right? In today's episode I break down why this keeps happening and how to stop the madness!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Can drinks help my IBS? Can I drink sparkling water? How about iced tea and coffee. How do I know which kombucha is a good choice? These are all questions I get asked regularly and in today's episode I'm answering them all for you!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

I've said it once, I've said it 1,000 times - and I'm saying it again here. Cutting out food sensitivities is not going to heal your gut. It may be one part of your healing journey, but it just isn't going to cut it on its own. Tune in to hear more about why, what to do instead, and how healing your gut is similar to becoming a master gardener.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

You may have heard I'm a Functional Medicine Dietitian AS WELL AS a mindset coach. We've talked before about the importance of setting the right goals on episode 25. In today's episode, we talk about mindset and gut health in a different way - specifically how your thoughts and beliefs are keeping you in a hot mess gut feedback loop AND what to do about it.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Why do I do what I do, and why is healing your hot mess gut important to you? PLUS - the kind of action you need to take to actually heal your gut. Listen in this week as we unpack it all!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

It's been over 60 days since you set your New Years Resolution - how is your progress? If it isn't where you want it to be, make sure you listen to today's episode where I share 3 reasons why that might be AND what to do to get back on track.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

Adaptogens are trending and that means there's lots of info swirling around - some true, some note. Listen in and hear what you need to know about adaptogens and your gut health!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok