These 4 Walls

Hi friends! I'm giving you a taste of the extra content that I make for Patreon! In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore.I hope this can resonate with someone, or maybe even get you thinking about your future in your current position!Links to the articles mentioned listed below:https://www.washingtonpost.com/wellness/2022/01/20/should-i-quit-my-job/https://www.nytimes.com/2022/01/21/business/quitting-contagious.htmlThanks for listening! Don't forget to subscribe and leave a review!Website: http://www.these4wallspodcast.comPatreon: https://patreon.com/these4wallsInstagram: @these4walls_Twitter: @_these4walls_Email: these4ourwalls@gmail.com

Hi friends!This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along! Thanks for tuning in!Songs of the week:Santana: Wishing Well - Juice WrldJay: Industry Baby - Lil Nas XSydnie: Fingers Crossed - Lauren Spencer-SmithInstagram: @these4walls_Twitter: @_these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsFacebook: These 4 WallsEmail: these4ourwalls@gmail.com

TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns.Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process! Thanks for listening!Link to new resource mentioned in today's episode: https://1in6.org/Other Resources (also listed on website): https://www.rainn.org/https://www.thehotline.org/Website: these4wallspodcast.comPatreon: patreon.com/these4wallsInstagram: these4walls_Twitter: _these4walls_

TW: In this episode I will be discussing sexual assault. I completely understand if you feel like you cannot tune in! Please take care of yourself and if you do decide to listen, just make sure you are safe and supported.I'm back again, y'all! And it's the first episode of Season 7! Where have I been? Tune in to find out.I hope everyone had a wonderful holiday season and new year! Cheers to 2022, because 2021 was a shit storm lol I will be back posting on Patreon this coming Tuesday (1/25), so if you are not a Patron yet, head over to patreon.com/these4walls to subscribe!Website:  these4wallspodcast.comEmail:  these4ourwalls@gmail.comInstagram:  these4walls_Patreon:  patreon.com/these4wallsTwitter:  _these4walls_

Hi friends!I'm here to talk about making changes and why it's so difficult for me, and maybe some of you! It's hard out here, but if there's one thing we can expect, it's that life will always keep changing. This episode also offers some helpful reminders when making changes and questions to ask yourself before making a change!As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: these4ourwalls@gmail.comArticles mentioned in the episode:https://www.lifehack.org/articles/lifehack/7-ways-to-get-over-fear-and-make-big-life-changes.htmlhttps://www.bustle.com/articles/178264-15-questions-to-consider-before-you-make-a-big-life-change

Hi friends!Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: these4ourwalls@gmail.com

Hi everyone!This week in therapy, I was asked a very thought provoking question:"What makes me minimize my value and space I occupy in people's lives?"WHEW! That one hit me HARD!I'm here to talk about what I've come up with so far, and where I'd like to go. This episode is quite vulnerable and I appreciate you guys for listening and giving me your time. I encourage you to think about your answer to this question, if this is something you may find yourself doing. Where do you struggle to take up space?Here are the links to the articles I referenced in the episode:https://tinybuddha.com/blog/do-you-take-up-as-much-space-as-you-deserve/https://www.blessingmanifesting.com/2015/07/its-okay-to-take-up-space.html/Instagram: @these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: @_these4walls_Email: these4ourwalls@gmail.com

Hi Everyone!This week is the second part in the series about communication! Last episode I talked about some common roadblocks that impact our ability to communicate with those around us, and this week I'm getting right into the different communication styles; passive, aggressive, assertive, passive-aggressive. Which one are you? Give this episode a listen to find out! I'll be sharing more specific examples for these styles in the upcoming Patreon episode that'll be released on Tuesday!Thanks for listening! Don't forget to rate, review, and subscribe :)Instagram: @these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter:  @_these4walls_Email: these4ourwalls@gmail.comSource material from:N. G. Bartholomew & D. D. SimpsonTexas Institute of Behavioral Research at TCU(August 2005) 

Hello!This is an "in-between" episode to talk to you  about where I've been, what I've been feeling, and how it's been going. I wanted to be transparent with everyone and just speak from the heart. I'm shifting, growing, ascending, if you will lol. Maybe you've felt this way, maybe not, but I hope you give it a listen, and I'll be back next week with regularly scheduled programming!Thanks for listening! Don't forget to rate, review, and subscribe!Website: these4wallspodcast.comInstagram: these4walls_Email: these4ourwalls@gmail.comTwitter: _these4walls_Patreon: patreon.com/these4walls

Hi friends!This week starts a new series, and it's all about communication!I know how difficult it can be to effectively communicate with those around us; especially when we're feeling emotional! Make sure you tune into the episode to hear about the most common communication roadblocks, and ask yourself some really important questions about your own communication style. Don't forget to rate, review, and subscribe :) Enjoy!Instagram: @these4walls_ & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from: N. G. Bartholomew & D. D. SimpsonTexas Institute of Behavioral Research at TCU(August 2005)

Thinking and Behavior Cycles!This week I'm joined by the infamous Ceej! We really get into how our thinking and behavior cycles impact our relationships and how we move within the world. Not going to lie, this episode is HILARIOUS! We talk some real shit, but also give you guys so many laughs. You'll definitely want to give it a listen.Instagram: @these4walls_ & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from:N.G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)

Ever wonder about how the ways you think may be impacting your life and your relationships?In this week's episode, I'm talking about different ways of thinking (WOT), giving you some real life examples, and sharing some insight in how to begin addressing them. Make sure you tune in!Instagram: @these4walls_  & @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsEmail: these4ourwalls@gmail.comSource material from:N. G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)

Welcome back, everyone! Ever wonder about how to have more productive communication? A more positive mindset? A better relationship with others and yourself?Part 1 of the 3 part series! This week I'm talking all about feelings and emotions, and how our thinking effects them. Thank you for listening, and please remember to rate, review, and subscribe!Follow  on Instagram at: these4walls_ and @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsSource material from this episode comes from: N. G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)

Website: these4walls.comInstagram: these4walls_Patreon: patreon.com/these4walls

So, you've got a big ego? But is that even bad? Let's stop blaming how we act and react on our ego and learn to take responsibility for our actions. This week we are joined by CJ to discuss emotional reactivity and finding a stable, healthy ego.  Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@artistbenjaminbuggshttps://leosun-109931.square.site/

Psychology! Who needs it? Psychology is the study of mind and behavior and we all can benefit from learning more about psychology and why we may act the way that we do. This week Najerron joins us to discuss the importance of psychology and how we can utilize it in our daily lives. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@the_onlinaj@pinklabelbeautyllc

Staying to yourself or surrounded by people? Sometimes people assume that you if you identify as one  that you can't enjoy the different characteristics of the other. This week Shawn joins us to discuss being introverted or extroverted. Thank you for listening and please remember to rate, review, and subscribe!!!You can watch our video on youtube@:https://youtu.be/eXtbgTBH2G0You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@skate4forshawnhttps://www.depop.com/shawn_who/SAMSHA National Hotline1-800-662-HELP (4357)@thegreasyspoonhtxhttps://www.thegreasyspoonhtx.com/

Want to learn more about service animals? Ever wonder the difference between service animals and support animals? This week Jay and Santana join us to discuss the pros and cons of service animals. Thank you for listening and please remember to rate, review, and subscribe!!!You can watch our video on youtube@:https://youtu.be/q1Qq_5SNd50You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@nefertitivetservicebully@sir_nubis@_santizzle_@jaysmealz@mon_roe_88https://monroe-88.myshopify.com/

 A better quality of life! That's all that people are asking for, but unfortunately they are faced with many obstacles and barriers. Elena joins us to discuss her experience immigrating to the United States. She also discusses her experience with culture shock. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@flurninglghttps://www.flurninglg.com/

Who am I to myself versus who I am to others? Do you feel that being around others you have to live up to their expectations of who they perceive you to be? This episode Reet joins us to talk about how we may not often present the truest forms of ourselves until we are alone.  Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@watumoja@chrisruethreadschrisruethreads.com

What stories have you told yourself that have hindered/ limited you from being your true authentic self? Often times we stand in our own way towards our growth and potential. This week we are joined by Stephanie Jack to discuss how we can work towards becoming our most authentic selves. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://youtu.be/_2BIuMPNncwFollow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@rosegoldbirth@ofthetribe@beautyblisscouturehttps://www.beautyblisscouture.com/

Why are so many young adults (millennials) willingly turning away from God+/ or having faith in their life? This week we are joined by Avery to attempt to answer this question. We discuss purpose, interpretation, and experiences. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://m.youtube.com/watch?v=q8L5tpE2S2kFollow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@avery____________@insidethehashes@nativesupply_https://native.supply/

Sometimes in a relationship we can become blinded by the feelings of love and affection that we don't realize how bad the relationship has become. In this episode we are joined by Ayala and discuss different aspects of toxic romantic relationships. We also touch on how to leave the relationship. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@ayala.b87https://sparkleskincare.net/

Having trouble discovering your purpose? You are not alone! I bet most people that you ask even define purpose in various ways. This week Chris joins us as we explore purpose. Together we explore the thought of defining purpose as an aspiration to be at an internal state of being, rather than focusing on a job or a single title. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/You can watch our video on youtube@:https://www.youtube.com/watch?v=sSdBI_5ft00Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@thekidultlifewww.thekidultlife.com

CAN Y'ALL BELIEVE WE ARE ON EPISODE 50?!... BECAUSE WE CAN'T BELIEVE IT! I am motivated by.... I am inspired by.... I aspire to be.... Join us this week with our special guest Solomon as we discuss motivation and aspiration. You may be feeling stuck, you may feel unmotivated, or maybe you just need an extra push. Tune in to hear about how your perspective may be blocking you from achieving some of your goals. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://www.mindtools.com/pages/article/smart-goals.htm@these4walls_@sydnieraelynn@taelor__a@miflandmifland.com@thethrft

Where has the time gone? No, but really it's almost March 2021. 2020 was a long blur and we're here to recap the year while briefly going over our wellness wheel and how much things have changed. Join us as we continue to grow and welcome new guests and their perspectives throughout the year.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://www.nwmissouri.edu/wellness/pdf/shift/balancingyourwellness.pdf@these4walls_@sydnieraelynn@taelor__a@timblooms

2020 isn't quite over, but season 4 is over! Thank you for joining us this season as we all try to figure out what the heck is happening in the world while also trying to maintain our mental health/sanity. This week we are joined by Jordyn to reflect on 2020 and COVID and discuss if we are over it all!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://quiz.attachmentproject.com/@these4walls_@sydnieraelynn@taelor__a@jlynndavid@capturedby.jordynwww.capturedbyjordyn.shootproof.com@leshawn_andersonhttps://www.youtube.com/channel/UCWMS9v2xu3MVZTmXYf42HqQ

Do spankings decrease negative behavior? Have you vowed not to spank your children/future children? Are you unsure about the alternatives to spanking? This week we are joined by Morgan and an anonymous guest to gain a parent's perspective on spanking children.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://quiz.attachmentproject.com/@these4walls_@sydnieraelynn@taelor__a@lenaslettershoplenaslettershop.etsy.com

Join us to take a look inside the story of the serial killer Ted Bundy. This week we discuss our critique of the movie and the life of Ted Bundy. The movie is based on the book "The Phantom Prince: My Life with Ted Bundy," written by his ex-girlfriend about her experiences with him. Tune in to learn more!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://quiz.attachmentproject.com/@these4walls_@sydnieraelynn@taelor__a@artxsav

"Have you wondered why you keep ending up in the same situation, even with different partners? Do you get too clingy or jealous? Or do you always seem to be more involved than your partner? Maybe you want to be with someone, but as soon as things get emotionally intimate, you back off?" This week we are joined by Geonna to discuss our attachment styles.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:https://quiz.attachmentproject.com/@these4walls_@sydnieraelynn@taelor__apatreon.com/these4walls

Do you believe in aliens? How about the government controlling certain aspects of our lives? This week Morgan, Reggie, and Sydnee join us as we discuss different conspiracy theories. Tune in to learn more about our beliefs and some theories you may not have heard!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@igot_mojoback@inthenorthernsouth@sydneejones@bodyjewelry.byraypatreon.com/these4walls

Life is a journey , let's start making it intentional. This week the incredible Lani G joins us as we discuss our healing journeys and spiritual awakenings. The time is now to set clear intentions and work on discovering and working on your purpose in life. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@lovinggthejourney@_vendherpatreon.com/these4wallspatreon.com/lovingthejourney

I don't think you feel me like I'm feeling myself! The way you dress can tell a lot about yourself and can impact how you feel. This week Devin joins us as we chat about fashion, confidence, and self-esteem. From dress codes to therapy to anything in between. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@urkchillz@jaysmealzpatreon.com/these4walls

"It's all in the Numbers!" Wondering why your life isn't going in the direction you've envisioned, maybe you are not following your life path's number. Whether you believe in numerology or not it is always fun to gain insight on why you may behave in a certain way. Even more fun to see who you are compatible with in your life!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@vizzynakassovizzynakasso.compatreon.com/these4wallshttps://feliciabender.com/

WEAR YOUR MASK! 2020 has been a challenging year for most, if not all of us. We have experienced great losses and have endured more than we thought we could bare. This week we discuss how COVID has impacted our lives and how we can work on managing the stressors of this year.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@serenewicksbylcpatreon.com/these4walls

Don't touch my hair, don't ask, try to not even think about touching my hair. I'm sure we can all relate to having a some type of hair journey in our lifetimes. Hair should be empowering, but unfortunately so many of us have experienced shame and doubt surrounding our hair which often affected our self-esteem and confidence. This week we talk about how hair relates to your identity. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@asiaranepatreon.com/these4walls

We have marched! We have protested! So, what's next? This week we are joined by Reet and Ayinde to discuss what actions you can take to help continue the fight. Black Lives Matter and consistency is the key. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@yinsofly@watumoja

Season 4 jumps off with addressing cancel culture and whether we really are too quick to jump at "canceling" celebrities.Tyler and Vincent join us this week as we discuss accountability, moving forward, expectations, and WAP!Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website @ https://these4wallspodcast.com/Follow our guests on Instagram @: @these4walls_@sydnieraelynn@taelor__a@tcamps__tcampbell395@gmail.com Lani G@lovinggthejourneyyhttps://www.patreon.com/lovingthejourney

Do you have a love/hate relationship with sports and exercising? Or maybe you are passionate about them. Either way this week in our season finale we are joined by Cassandra to discuss the benefits of exercise and sports on the mind and body. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mscassie_j

Black Men Don't Cheat, Women Comedians, Dating, Quarantine, and any and everything in between. This week we are joined by CJ and Reggie and to discuss controversial topics and if we are really protecting our peace or just avoiding some hard to hear conversations.Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@inthenorthernsouth

Do you hate the process of dating? The uncertainty, the anxiety, the red flags that admit it we've all ignored. This week we are joined by Eirin and Geonna as we share about our personal experiences with dating and the lessons that we have learned in the end. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@geonna_s@stevensoneirin

Is it a sweet dream or a beautiful nightmare? Curious about if your dreams have meaning? Wondering if you are alone in this world about how you interpret your dreams? Well come join us this week as we discuss dreams and what they might represent for your life?Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a

Is you music your heart and soul? Well personally we can't imagine a life without music. Music invokes emotions and can affect your mood. It can help you with your energy and quite possibly your health and well-being. So put on your headphones and tune in to this podcast all about music and psychology. Then go blast some of your favorite tunes! Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@insidethehasheswww.insidethehashes.com

Have you heard of the Mandela Effect? Do you believe in aliens, soulmates, all the things that have not been proven to be true This week we discuss different theories and effects about things that we grew up believing. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@stfuandstfdwn

Are you being honest with yourself? Do you have trouble putting your feelings into words? This week we are joined by Reet Starwind and discuss what it means to be emotionally honest and how we work on expressing ourselves. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@watumoja@nakeyah.jpg@vizzynakasso

Worried about where you fit in life? Have you considered examining how your birth order impacts your personality traits? Well tune in this week as we talk about Alfred Adler's Birth Order Theory and how it has shaped our lives. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us, our guests, and our Shout Outs on Instagram at:@these4walls_@sydnieraelynn@taelor__a@inthenorthernsouth@ingraceyoga@thisgoddesshealslinktr.ee/thisgoddessheals

Sick of awkward family events? Sick of being stuck or getting dragged into conversations that irk you to your core. Well this week we discuss our personal experiences with dealing with people in our life who have different opinions then us and how we deal with them. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@asieduacreations

Movies, television shows, and other media outlets have a long history of misrepresenting individuals with mental illness. Unfortunately, it has caused individuals to perceive those diagnosed in a very unflattering light. Please join us as we discuss some of the portrayals and inaccuracies in the media. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@mrstarwind@watumojahttps://mrstarwind.threadless.com/

New Year, New Me; right? Maybe not... Maybe you feel incomplete. Maybe you feel as though life just is not going your way. Well you are not alone.. and the first step is to acknowledge that you are not satisfied with every aspect of your life. Join us this week as we talk about finding satisfaction with love and life. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@thethrft

Season Three is HERE!!!2019 was quite a year, so here is to 2020 may we all grow in our journeys. This week's episode is all about reflection and self-awareness. We are joined by our guest CJ and we ask some hard-hitting questions and get down to who is the real blame for the way that the world is going today. Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/ Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@lanigspeaks@lovinggthejourneyy

Don't let the boring title full you, this is definitely an episode that you will not want to miss. Tune in as we answer questions from a couple of our listeners: from Popeyes to Class Reunions! Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these-4-walls.squarespace.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a@sydneejones