Treasured Wellness- Biblical Mindset Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

You read the same email 3 times and still can't make it connect. You walked out of your annual with normal labs and no real answer, maybe an “it's just stress or your age.” You are not imagining it, and you are not a hypochondriac. You know when something is not right in your body.This is episode # 369 and the 4th mark of a good health steward in the Health Stewardship Series. After faithfulness, determination, and accountability, we bring wisdom to the root cause of your fatigue. We quiet the loud, overwhelming cortisol noise, we ask the better question (or 2) and we land on the ONE word Scripture keeps “prescribing” for a body, mind, and spirit in overload. Rest.In this episode:* why a normal lab is a starting point, not a finish line, and why conventional ranges are built on sick people rather than well people* how to ask God for wisdom instead of adding more noise to an overloaded nervous system (James 1:5)* physical, mental, and spiritual rest, with one verse for each (Mark 6:31, Matthew 11:28-30, Exodus 20)* why rest across all three areas of health compounds into one thing, helping your body feel safe againBeing told there is no answer is not the same as there being no answer. You are allowed to keep asking your body, the Lord, and the people who can help.Ready to steward your health to live with energy and focus? Become a subscriber!Get comfortable asking yourself these 2 specific questions: * What's not right in my health? * What would actually help my body feel safe again?If this episode has you realizing you've been drowning in women's wellness advice and you want a more personalized tool to help you understand what your own body is saying… you don't need another unhelpful health app. You need a place to start.I've put together the free Treasured Wellness Starter Kit to help you begin asking the question that changes everything: “Lord, how do I start to treasure my wellness?”Inside, you'll get the foundational, faith fueled tools to start understanding what your body is actually saying, and what to focus on first, while leaving room for your real life and true capacity.When you grab the Starter Kit, you'll also join me here on Treasured Wellness where we'll keep looking to the Creator of our bodies for what it means to faithfully steward this temple that He's entrusted to us.And if this episode put words to something you've felt for years, that your normal labs never told the whole story, that's exactly where we go deeper this month. Inside the Sanctuary, our members' home, I'm teaching what your labs are really saying, functional versus conventional, and the markers most doctors never check. If you're ready to stop guessing at your own bloodwork, come sit with us.Treasure your wellness,Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

What is the ONE thing that has been missing from you health goals, intentions and plans? Monday you start strong.By Thursday the plan is buried, and by next Monday you are starting over, a little more discouraged. With a start and stop cycle you have developed for decades, you have started to believe the problem is you. (Free live masterclass tonight (if you're listening the day this drops): Stop Normalizing Exhaustion.)Today we're talking about the one thing that's been missing every single time you started over. And I promise you, it isn't your willpower.Episode 3 of the Biblical Stewardship of Your Health series is for the Christian professional woman who cannot seem to make healthy habits stick on her own for a life of healthy living.You will hear why the all-or-nothing trap so many driven women fall into, makes habits collapse.We get into some actual data about changing habits and creating new healthy habits alongside someone else that will maybe not surprise you in the simplicity of it but will encourage you as well.You will hear from scripture what God says about accountability and community.Accountability is a vital factor in anything we set our hearts and minds to.The truth is, we were never meant to steward our health in isolation.If you are tired of starting over alone on Mondays, this episode is for you.If you are ready to steward your health to live with energy and focus consider becoming a subscriber.Treasure your wellness.XO, Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You may feel like you have tried everything to regain your energy and the “you” you used to be….The elimination diet you followed to a T. The copious amount of supplements lined up on the counter like little toy soldiers. The early hard workouts, the green smoothies and juices, the app that reminds you to drink your water and just breathe already. You have read the books. You have followed the plans. And you are still tired. Still exhausted. So at night, when you lie down and your mind will not settle down, a small little voice inside you starts to ask the question you may be afraid of saying out loud because you aren't trying to be a negative Nancy! But you may wonder…. What is even the point of trying again.Sister, I need you to hear this before we go one step further. You are far from alone. Many women are experiencing what you are right now.In a large global survey, among women 35 and older, the two most common experiences reported were fatigue and physical + mental exhaustion, both above 80%. 80 PERCENT!There was one functional-health source that estimates up to 40 percent of adults still feel exhausted after trying the usual changes. That is pretty high and one of my theories is because they may be keeping God out of their health changes.We simply can't compartmentalize a brilliantly designed body. It's all connected. Body, mind, spirit. You only focus on one part… you will only get partial results.Just like the neurologists only looking at my daughter's brain for her migraines… they compartmentalized. And because they did that… we spent 3 years of our lives with no answer to show for it… her migraines weren't the root problem… they were a symptom.So when you feel this high functioning fatigue and all the symptoms it brings with it, tired but wired, forgetting important details, using more mental energy to focus now, sheer exhaustion every single afternoon…. ….this is not a you problem. And the fact that you keep showing up, that you have not stopped looking for answers, is not foolishness or a waste of time. It is faithfulness with a backbone. It is determination.I am walking through this On August 25th in my free masterclass called Stop Normalizing Exhaustion. We are going to walk through why you are still so tired even though your labs look fine, and what faithful, root-cause stewardship of your body actually looks like from here.Listen to this week's episode above to dig into this 2nd part of the Biblical Stewardship of Your Health Series on the Podcast.Treasure your wellness.XO, Michelle Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You know when you wake up already tired… and before your feet even hit the floor, you feel it... that low pull of dread at the day stacked up ahead of you, and you have not even started it yet. Did you feel it this morning?? Then, you hit the wall by two, push through on willpower, and lie down at night with a mind that will not turn off. You have heard your labs are "normal", that it is just stress or your age. And yet, you don't feel like it's normal or that you should have to deal with it. I hear you and I see you because I was you. This first episode in the Biblical Stewardship of Your Health series is for the Christian woman living with high-functioning fatigue who is ready for real answers. We turn to Scripture for what it means to steward the body God gave you, starting with faithfulness, and why consistent, ordinary care does more for your energy than any dramatic overhaul. We are doing health God's way and grounding our hearts and minds in 1 Corinthians 4:2 and 3 John 2. REGISTER for the free masterclass: Stop Normalizing Exhaustion, August 25 at 7pm Eastern. In one focused hour, learn why you can feel this depleted when your labs come back "fine", why common approaches have not solved the problem, and the first step toward understanding your body. Do not miss this! Save your seat! I pray this blesses you and moves you to action! XO, Michelle   **Catch the Treasured Wellness Podcast on Substack  AND YouTube Fullscript Online Supplement Dispensary https://treasuredwellness.com/journal/ *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

If you are a Christian woman who feels tired all the time, told your labs look "normal" while you still feel like crap, and have been pushing through anyway, I see you sister. You will appreciate this episode as I am diving a bit deeper into a biblical approach to fatigue and women's wellness. We go into why so many capable, faith-filled women are always tired, why it's quietly becoming accepted as a new normal, why more information has not changed how they feel, and the real difference between chasing wellness and practicing biblical health stewardship.  If you have prayed about your exhaustion, pushed through it, and told yourself to be grateful and keep going...you will feel seen as you listen.  And you will leave with the first real step toward understanding what your body has been trying to tell you. In this episode we go into: •  Why you can be told everything is normal and still feel exhausted •  Why more information has not changed how you feel •  Why biblical health stewardship is different from chasing wellness •  The first mindset shift toward owning your health REGISTER for the free masterclass: Stop Normalizing Exhaustion, August 25 at 7pm Eastern. In one focused hour, learn why you can feel this depleted when your labs come back "fine", why common approaches have not solved the problem, and the first step toward understanding your body. Do not miss this! Save your seat! I pray this blesses you and moves you to action! XO, Michelle     **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Have you been reading the Word, praying, showing up at church, and still walking away feeling flat and far from God?Kathy Lindberg, founder of Watered by the Word, named something on the Treasured Wellness Show that I have watched play out in the lives of so many women I work with. Women come to her and say, “Kathy, I'm doing all the things. I'm going to church. I'm reading my Bible. I'm praying. I have my quiet time.” And they still feel empty. Still dissatisfied. Still stuck.I told Kathy something I believe with my whole heart. Spiritual fatigue is the most dangerous form of fatigue there is. When your body is tired, you feel it. When your mind is foggy, you notice it. But when your spirit runs dry while you keep performing the motions of faith, you can go a long time before anyone, including you, recognizes what is happening.The Trap of the Full ChecklistKathy calls it being a box checker, and she is honest that she has been there herself. The quiet time gets crossed off the list right alongside the emails, the school pickups, and the meetings. The heart posture underneath quietly slips away while the activity keeps going.Here is what most women never get told. A full checklist can sit right on top of an empty tank. You can be faithful in every observable way and still feel disconnected, because the doing was never the point. The relationship was. And that gap carries a real cost, one that often has a physical layer nobody is examining.When Your Faith Feels Flat, Look at Your Whole PersonI want to address something to the woman who has been praying harder, serving more, and secretly wondering whether her dryness means her faith is failing.Sometimes the spiritual flatness you feel has a root that reaches all the way into your body. When you have been running on chronic stress for years, your cortisol rhythm flattens, inflammation builds quietly, and your nervous system stays locked in a state of powering through. In that state, your capacity to feel almost anything, including the presence of God you know is there, gets muffled or muted.Here is the part most midlife women do not realize yet. What you are feeling is common, and it is a signal.The exhaustion, the flatness, the sense that something is off long before any lab test reading confirms it. In my experience most women are already roughly two-thirds of the way toward a diagnosis by the time their bloodwork flags it through a conventional reading.That means the tiredness you have been powering through sits inside a window where things are still very changeable. Common has quietly convinced a lot of women it is normal. It is common, and it is not normal, and this is exactly the moment where taking the reins changes the outcome.This is part of what I call High-Functioning Fatigue™, the invisible depletion of a woman whose drive has outpaced her body's current capacity. She looks capable on the outside because she is. Underneath, the tank is running dangerously low, and it touches every part of her, spirit included. The woman in that place is asking for answers, for language to understand what her body has been trying to tell her, so her spirit has room to breathe again.The Invitation Is Smaller Than You ThinkHave you been believing that reconnecting with God requires an hour you do not have?Kathy shared something freeing. Jesus is offering an invitation, and it holds whether you have five minutes or five hours. There is life to be given through the Word, through silence, through prayer, in whatever measure of time you can plug in today. It is never too late, and there is no expectation of perfection.This is the same principle I build into the lives of the women I guide. We create daily restore times, small intentional pauses to be with the Lord and to let the body settle out of emergency mode. Some days that looks like a cozy chair and a full cup of coffee.Most days it looks like five minutes before you open your laptop, listening to a Psalm, breathing slow, letting your nervous system come down. Scripture calls us to “be still, and know that I am God” (Psalm 46:10). Stillness is a practice you can steward, one small choice at a time.Kathy keeps Scripture note cards where she will see them, on the mirror, on the refrigerator, in the car during her commute. During her own fiery season, filling her mind with the things of God was literally life giving. That is stewardship of the mind, and it is a spiritual practice and a physiological one at the same time.What you feed your mind, your body listens to.You Were Made to Prosper as Your Soul ProspersThe verse that anchors everything I do is 3 John 1:2. “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”Read it slowly. Your health and your soul were designed to rise together. To be united. When one is depleted for long enough, the other feels the drought.So here is the question I want to leave with you. What if that emptiness you have been carrying is your whole person asking to be understood and cared for, while there is still time to respond well?You do not have to figure this out alone. Kathy said it plainly, and Scripture said it first in Genesis. We were made for community, not to walk this out in isolation. The same is true of your health. This is the season to take control and steward it with intention, before the window narrows.Ready to begin stewarding your health with specific intention?Subscribe to Treasured Wellness!Treasure your wellness!XO, Michelle.This content is for educational purposes only and is not intended as medical advice. Always consult your physician before making changes to your diet, exercise, or supplement routine. Michelle McCoy is not a licensed physician or dietitian. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Today I'm sitting down with my friend Kathy Lindberg to talk about God's call on our lives in this midlife season, and why answering it is never too late. Even if...those dreams have been deferred for a while now. God gives us the desires of our heart for a reason, and those desires do not retire at 40, 50, or 60. Feeling tired spiritually is real and often women feel they need to push through this fatigue even harder with more action. More doing. But your spirit whispers something different. If you are a high-achieving woman who has built a full life and still senses a quiet pull toward something deeper, you want to really lean into our conversation today. I have spent over a decade teaching God's daughters that we are called to steward our whole selves. Body, mind, and spirit. Treasuring your temple in midlife is not only physical. It begins with the health of your spirit and the consistency of your time in His Word. Kathy puts language to the question that reframes this entire season: "Where is the kingdom impact in what I am doing?" In this episode we get into: What Kathy is treasuring most in this season of life How her own story shaped her passion for discipling and equipping women What actually helps busy, distracted women reignite their love for God and build consistency in Scripture Why grounding yourself in the Word is foundational to maturing into your true identity in Christ I pray this blesses you and moves you to action! XO, Michelle   Connect with Kathy:  kathy@wateredbytheword.com https://www.facebook.com/kathy.lindberg.3/ https://wateredbytheword.com https://www.youtube.com/@wateredbytheword   Get your copy of the Whole Health Journal! The framework to understand what your body is really saying.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You learned to lead exhausted. You push through the fatigue, the brain fog, the slower recall, the anxiety that was not there a few years ago.You keep going because that is what you do. But functioning is no longer the same thing as thriving, or even close to how you used to feel...and you already know that.I want you to hear this episode sister!Treasured Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.I sat down with Miguel Bautista, founder of CFS Recovery, for a powerful conversation about chronic fatigue, adrenal fatigue, Long Covid, and the signals your body has been sending you long before it forces you to stop.Miguel fully recovered from severe Chronic Fatigue Syndrome and built a clear, structured recovery system rooted in nervous system regulation. No quick fixes. No guesswork. He has since helped thousands of people worldwide move from surviving to fully living again.Here is what we get into:Why your chronic and adrenal fatigue is so closely tied to a stressed nervous systemThe hidden energy leaks keeping your body locked in survival modeHow shifting the way you perceive stress helps your adrenals begin to recoverDoable first steps for you when you feel like you have tried everything short of quitting the career you loveThis conversation is for you, the woman in midlife who loves her work but is carrying it through a lens of exhaustion. Your body is not betraying you. It is asking you to listen. Stewarding your wellness starts right there.I pray this blesses you abundantly today!XO, MichelleConnect with Miguel:https://www.youtube.com/@cfsrecoveryTreasured Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.‼️DISCLAIMER: This content is for educational purposes only and is not intended as medical advice. Always consult your physician before making changes to your diet, exercise, or supplement routine. Michelle McCoy is not a licensed physician or dietitian.Get your premium copy of the Treasured Wellness Whole Health Journal!CONNECT WITH ME#HighFunctioningFatigue #FaithAndHealth #ChristianWomensHealth #BodyAsTemple #HealthStewardship #BiblicalWellness #ChristianHealthCoach #BurnoutRecovery #MidlifeHealth #TreasuredWellness #OwnYourHealth #MindBodyRestored #WomensWellness #FatigueExpert #christianwellness #holistichealth #treasuredwellness Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You learned to lead exhausted. You push through the fatigue, the brain fog, the slower recall, the anxiety that was not there a few years ago. You keep going because that is what you do. But functioning is no longer the same thing as thriving, or even close to how you used to feel...and you already know that. I want you to hear this episode sister! I sat down with Miguel Bautista, founder of CFS Recovery, for a powerful conversation about chronic fatigue, adrenal fatigue, Long Covid, and the signals your body has been sending you long before it forces you to stop. Miguel fully recovered from severe Chronic Fatigue Syndrome and built a clear, structured recovery system rooted in nervous system regulation. No quick fixes. No guesswork. He has since helped thousands of people worldwide move from surviving to fully living again. Here is what we get into: Why your chronic and adrenal fatigue is so closely tied to a stressed nervous system The hidden energy leaks keeping your body locked in survival mode How shifting the way you perceive stress helps your adrenals begin to recover Doable first steps for you when you feel like you have tried everything short of quitting the career you love This conversation is for you, the woman in midlife who loves her work but is carrying it through a lens of exhaustion. Your body is not betraying you. It is asking you to listen. Stewarding your wellness starts right there. I pray this blesses you abundantly today! XO, Michelle   Connect with Miguel: https://www.youtube.com/@cfsrecovery   Get your copy of the Whole Health Journal!     ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You wake up exhausted, push through the fog on caffeine and willpower, and gain weight in your midsection that no habit change explains. There is a reason it feels like it happened overnight, and it goes deeper than your last hormone panel.In this episode I sit down with functional diagnostic nutrition practitioner Bria Gadd, host of The Period Whisperer podcast, to unpack the concept of health debt: the slow, decades-long depletion of your body's energy account that finally comes due in midlife. We get into why your symptoms are your body's survival system working on your behalf, why doing more so often makes things worse, and how to begin paying that debt down with wisdom instead of force.Here is what most women do not realize yet. By the time a diagnosis shows up on a lab report, the process behind it has usually been building for years, which means many midlife women are already well down the road toward one while their labs still read normal. It is common. And common has never meant normal. This is the window to take hold of your health and steward it, before the tipping point.You will walk away understanding:What health debt is, how it quietly compounds from your twenties and thirties, and why perimenopause becomes the tipping pointWhy your fatigue, weight gain, brain fog, and mood shifts are all connected, and what your body is actually trying to tell youThe right order of operations for restoring energy, including where things like functional testing and peptides genuinely fit and where they do notYour body is a gift to be stewarded, and tending it with wisdom is one of the most faithful things you can do with the calling God has placed on your life.Ready to begin stewarding your health with greater intention? The Treasured Wellness Whole Health Journal was created to help you slow down, notice patterns, track what your body is communicating, and faithfully steward the health God entrusted to you. It is more than a place to record symptoms. It is a daily practice of biblical health stewardship. Begin your stewardship journey here: https://treasuredwellness.com/journal/

You have been tired for a while now. Not lazy tired... no one would ever accuse you of that! And your tired is not the kind of tired that a good night's sleep or stealing a few hours on the weekend to recover actually fixes. It's more like the kind of tired that is just always there, underneath everything, no matter what you do. You're still showing up, still getting it done, still being everything for everyone...but it's costing you more than it used to, and you know it. The weight is shifting and nothing you've tried is moving it. The brain fog is making you question yourself at work. The mood swings are catching you off guard. And somewhere in the back of your mind you're wondering if this is just what your 40's & 50's are supposed to feel like. (It's not.) In this episode, I am sitting down with Bria Gadd, functional diagnostic nutrition practitioner, holistic health coach, and host of the top 1% global wellness podcast The Period Whisperer, and we are getting into exactly what is happening in your body and why the harder you push, the worse you feel. (Been there, done that!) What Bria and I unpack in this conversation will shift the way you think about everything. Why your symptoms are not a betrayal, they are a message. Why the instinct to do more, eat less, and push through is the very thing keeping you stuck. What has to change in your thinking before any supplement, protocol, or therapy will actually work. And one of the most searched topics in women's wellness right now...peptides. What they actually are, what the research supports, the real danger of jumping straight to peptide therapy before you've addressed the root, and what it looks like to use them the right way at the right time. You are not falling apart. You are a high-achieving woman whose body has been running a deficit for a long time, and it is finally asking you to listen. This conversation will help you do exactly that. Your most vibrant, energized, clear-headed years are not behind you. They are ahead of you and this episode is a step toward them! I pray this blesses you abundantly today! XO, Michelle   Get your copy of the Whole Health Journal!   Connect with Bria:  Website: https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer/ YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You have been told that caring for yourself is selfish, or that it means another purchase you do not really need. What if tending your body is actually part of how you honor God and lead the life He called you to?In this episode, Michelle wraps up her five-part self-care series by flipping the script on the idea that caring for yourself is selfish. She walks through what Scripture actually says about it, then shares the simple, affordable practices and products she personally uses to support energy, gentle detox, and less brain fog.You will walk away understanding:-Why biblical self-care begins with your identity in Christ, before any product or spa day-The gentle daily practices Michelle uses for oral health, lymphatic support, circulation, and liver detox-How supporting your body's natural detox pathways can ease the fatigue and brain fog of High-Functioning Fatigue™Caring for the body God gave you is faithful stewardship of the very instrument He entrusted to you for your calling.May this support you today!XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word. Then, I show you my own personal self care modalities that I do at home and you can too. As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom. But even Jesus modeled some quiet forms of self-care. Let's get into it as we talk about the world's way vs God's way of self-care. I pray this blesses you today! XO, Michelle Get your copy of the Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Castor oil is everywhere on social media right now. But is it actually worth your time or just another trend that fades in 60 days?As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.This oil has been around since Biblical times for good reason.In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing.As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message.Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils. We end five weeks with five practical ways to care for your body well.Simple. Doable. Sustainable.May this support you today!XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days? As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick. This oil has been around since Biblical times for good reason. In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing. As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message. Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.  We end five weeks with five practical ways to care for your body well. Simple. Doable. Sustainable. May this support you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.     Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Stress is draining you. Your energy is gone by midday.And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack.But is that actually the answer or is there a smarter, more accessible way to get the same benefits?In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results.We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think.You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.)Your body was designed to heal. Tt just needs the right support.XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!https://treasuredwellness.com/journal/

Stress is draining you. Your energy is gone by midday. And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack. But is that actually the answer or is there a smarter, more accessible way to get the same benefits? In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results. We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think. You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.) Your body was designed to heal. Tt just needs the right support. XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep.The real story is what it's doing deep underneath.Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation.When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to.Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!)In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body.Simple tool. Deeper benefits than you expected.May this support you today!XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!https://treasuredwellness.com/journal/

Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to. Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!) In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.   With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body. Simple tool. Deeper benefits than you expected. Head over to the Treasured Wellness YouTube channel to see the exact brushes used. May this support you today! XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Your daily morning "healthy" habit may be making your foggy brain WORSE!This habit could be causing more brain FOG, FATIGUE & Chronic DISEASE. Listen in for an EASY & HOLISTIC way to bring health to your body & brain.

Why are you so tired? Why is the brain fog not lifting no matter what you try? The answer might be sitting in your bathroom right now. Yes, I am serious. This one daily habit shift can be a powerful change in your whole health, for both your body and your brain. Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start. The chemicals and artificial sweeteners in conventional mouthwash and toothpaste are disrupting your oral microbiome, and that disruption travels through your entire body. Remember, the body is brilliantly designed and everything is connected.  In part 2 of the Summer Self-Care Series, we're uncovering what's actually in your products, what it's doing to your brain and body, and exactly how to swap to a simple, natural routine that supports your oral microbiome, your gut, and your energy without complicating your morning. If you've been tired and foggy and can't figure out why, this is a good place to consider. Treasure your wellness, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home. If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset. This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including gentle detox tips you can start right away...without taking a spa day every so often or complicated daily routines. But before we get into the practical, we have to get into the foundational. Because if you believe self-care is selfish, no wellness strategy will stick. So we're going straight to Scripture and looking at what God actually says about loving and caring for yourself versus what the world has twisted it to mean. Grab your Bible and journal!  XO, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about.This is not burnout. This is not your age. This is not just stress.This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today.You look fine on the outside. You are quietly falling apart on the inside.And the fact that your labs came back normal does not mean something is not wrong. It just means the system was not designed to find what you are dealing with.In this episode I am getting into all of it.Why the most capable women are consistently the most depleted.Why your nervous system was never designed to carry what you have been carrying for years.Why waking up tired after eight hours of sleep is common but it is absolutely not normal.And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now.We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address.You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing.You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say.Because you were not made for survival mode. You were made for a full prosperous life by God's design.I pray this episode blesses and encourages you today!XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!Ready to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside. You are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

New supplement. New protocol. New “this finally worked for me” post that has nothing to do with your body, your hormones, your stress load, or your history.And you, because you are someone who figures things out, will try it. You will give it a real shot. And it will help a little, or not at all, and you will be back to square one wondering what you are missing.

As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why.You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted.Short answer:Your nervous system is stuck in go mode.Your adrenals are paying for it.And the intense exercise you are pushing through to feel better is likely making it worse. Or the flip side: NO healthy movement at all after a day spent sitting at your desk.Dr. Blake Livingood joins me on the podcast this week and we get straight to it:the stress and adrenal connection, brain fog and inflammation in midlife, one simple restorative practice that calms your nervous system fast, and why biblical wellness is stewardship, and not optional.We are called to be set apart. That includes caring for the body God created.Treasuring the temple of the Holy Spirit as we steward our wellness.Simple. Sustainable. Rooted in truth. You are going to love my conversation with Dr. Livingood!I pray this encourages you and moves you to take ONE growth step today!XO,MichelleConnect with Dr. Livingood:www.livinggooddaily.comLivingood Approved BookYouTube: https://www.youtube.com/@DrLivingoodReady to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the centerWatch the FULL Video on YouTube***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why. You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted. Short answer: Your nervous system is stuck in go mode. Your adrenals are paying for it. And the intense exercise you are pushing through to feel better is likely making it worse. Or the flip side: NO healthy movement at all after a day spent sitting at your desk.  Dr. Blake Livingood joins me on the podcast this week and we get straight to it: the stress and adrenal connection, brain fog and inflammation in midlife, one simple restorative practice that calms your nervous system fast, and why biblical wellness is stewardship, and not optional. We are called to be set apart. That includes caring for the body God created.  Treasuring the temple of the Holy Spirit as we steward our wellness.  Simple. Sustainable. Rooted in truth. You are going to love my conversation with Dr. Livingood! I pray this encourages you and moves you to take ONE growth step today! XO, Michelle   Connect with Dr. Livingood: www.livinggooddaily.com Livingood Approved Book YouTube: https://www.youtube.com/@DrLivingood   Get your copy of the Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    

If you're waking up exhausted before your day even starts, this episode is definitely for you.Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why.Hear me on this: this isn't about doing more.It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, renew, and sustain you. So you can RECLAIM your midlife health.In this episode, we break down the AM Renew, PM Refill framework, a foundational approach to natural, sustained energy that supports hormone balance, deep restorative sleep, and whole-body wellness for women over 40.We talk about why doom scrolling past midnight is quietly destroying your sleep quality, why coffee before water and protein is working against your hormones, and what four simple morning habits can do for your energy, your mental clarity, and your walk with God.These aren't hacks. They're foundations.And foundations, built consistently, produce results that last.Topics covered:* Why high-functioning women wake up tired even after a full night of sleep* The connection between your nighttime routine and your morning energy* How to build a morning routine for natural energy without overwhelm* The role of protein, hydration, movement, and Scripture in hormonal health and fatigue recovery* Why small, intentional shifts create the biggest breakthroughs for women in midlife**Also, listen in for a special surprise just for you to help you get to the root cause of your fatigue!!I pray this blesses you abundantly today!XO, MichelleReady to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center**Catch the Treasured Wellness Podcast HERE AND YouTube***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

If you're waking up exhausted before your day even starts, this episode is definitely for you. Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why. Hear me on this: this isn't about doing more. It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, renew, and sustain you. So you can RECLAIM your midlife health. In this episode, we break down the AM Renew, PM Refill framework, a foundational approach to natural, sustained energy that supports hormone balance, deep restorative sleep, and whole-body wellness for women over 40. You don't need to keep waking up already tired and exhausted before your day even begins.  We talk about why doom scrolling until bedtime (or when you get into bed) is quietly destroying your sleep quality, why coffee before water and protein is working against your hormones, and what four simple morning habits can do for your energy, your mental clarity, and your walk with God. These aren't hacks. They're foundations. And foundations, built consistently, produce results that last. Topics covered inside this episode: Why high-functioning women wake up tired even after a full night of sleep The connection between your nighttime routine and your morning energy How to build a morning routine for natural energy without overwhelm The role of protein, hydration, movement, and Scripture in hormonal health and fatigue recovery Why small, intentional shifts create the biggest breakthroughs for women in midlife **Also, listen in for a special surprise just for you to help you get to the root cause of your fatigue!! Get your copy of the Whole Health Journal! I pray this blesses you abundantly today! XO, Michelle   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Tired of trying “all the things” and still feeling like you're running on empty?This episode goes straight to the root.As a Christian woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may want to listen to a few times.On this episode I am going to break down why your body isn't healing or recovering well and what it actually needs to restore. Spoiler: it's not another supplement. It's not another diet. (You've been there done that, right?)The answer may surprise you!Daily exhaustion, high stress, high pain, poor sleep, daily bloating and a brain that doesn't work as well as it used to does not have to be a “normal part of aging.”There is always HOPE in God's kingdom and as His daughter, good health is your birthright in Christ Jesus!We will dive into the 7 essentials for optimal health, why personalized support beats a one-size-fits-all approach every time, and what chronic fatigue is really costing you in your work, your relationships, and your walk with God.**Also, listen in for a special surprise coming just for you!!I pray this blesses you abundantly today!XO, MichelleReady to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty? This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted. As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may want to listen to a few times.  On this episode I am going to break down why your body isn't healing or recovering well and what it actually needs to restore. Spoiler: it's not another supplement. It's not another diet.  (You've been there done that, right?)  The answer may surprise you! Daily exhaustion, high stress, high pain, poor sleep, daily bloating and a brain that doesn't work as well as it used to does not have to be a "normal part of aging."  There is always HOPE in God's kingdom and as His daughter, good health is your birthright in Christ Jesus! We will dive into the 7 essentials for optimal health, why personalized support beats a one-size-fits-all approach every time, and what chronic fatigue is really costing you in your work, your relationships, and your walk with God. **Also, listen in for a special surprise coming just for you to help you get to the root cause of your fatigue!! I pray this blesses you abundantly today! XO, Michelle   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

You're functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself.Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they're actually connected by something deeper?In this episode, I'm joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms.We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn't feel normal in your body. (And you're right... your body is giving you signals!)We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar “push through” mindset.This important shift can change the way you approach your health, energy, and daily life as you steward your wellness.It's an important shift when doing the work God has called you to do and doing it with real energy and joy.In this episode, we dive into:* The connection between fatigue, brain fog, gut issues, and stress* Why symptoms often show up long before a diagnosis* How chronic stress impacts high-performing women in midlife* Why pushing through is often the hidden driver of depletion* A new way to begin rebuilding trust with your bodyIf you've been feeling off but can't quite explain it because you are still functioning through your fatigue... or you've been told “everything is fine” while knowing it isn't...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you.Your body isn't against you. It's speaking to you.And it's time to start listening.I pray this vital information blesses you today!XO,MichelleReady to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what Biblical stewardship looks like for your unique midlife body.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

You're functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself. Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they're actually connected by something deeper? In this episode, I'm joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms. We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn't feel normal in your body. (And you're right... your body is giving you signals!)  We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar "push through" mindset. This important shift can change the way you approach your health, energy, and daily life as you steward your wellness. It's an important shift when doing the work God has called you to do and doing it with real energy and joy.  In this episode, we dive into: The connection between fatigue, brain fog, gut issues, and stress Why symptoms often show up long before a diagnosis How chronic stress impacts high-performing women in midlife Why pushing through is often the hidden driver of depletion A new way to begin rebuilding trust with your body If you've been feeling off but can't quite explain it because you are still functioning through your fatigue... or you've been told “everything is fine” while knowing it isn't...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you. Your body isn't against you. It's speaking to you. And it's time to start listening. I pray this vital information blesses you today! XO, Michelle    Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today. ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube Connect with Dr. Brook: Drbrook@drbrooksheehan.com  Instagram: https://www.instagram.com/drbrooksheehan Body Signal Decoder Assessment — https://os.drbrooksheehan.com/decoder https://www.youtube.com/@DrBrookSheehan   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Is using AI in your health journey wise?In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we're talking about something most wellness voices are staying silent on, especially for high-achieving Christian women.You're the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you're battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it's time to ask the hard question: Is this really helping us steward our bodies well?AI in women's wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase.It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades.In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters!To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible.This isn't about quick fixes or worldly wellness. This is about Biblical health freedom.  Nourishing your body and brain through real nutrition, deep faith, and true rest.As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto's, I didn't wait for my doctor to hand me answers every 3-6 months.I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace.This is why I encourage you that YOU are the best advocate for your own health.No algorithm can replace the wisdom of stewarding your temple God's way.Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV) Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness. Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He's called you to.I pray this helps you to OWN your health,XO,Michelle*1 John 4:1-7Ready to move from surviving to sustainable, God-centered energy?Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what Biblical stewardship looks like for your unique midlife body.On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.Book your  Fatigue Freedom Breakthrough Call today.***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

Is using AI in your health journey wise? In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we're talking about something most wellness voices are staying silent on, especially for high-achieving Christian women. You're the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you're battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.  So you start searching for more information as to why you are feeling like you do. AND what to do about it! With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it's time to ask the hard question: Is this really helping us steward our bodies well? As provocative a topic as it is, I had to discuss this new reality in healthcare... artificial intelligence being used for care. AI in women's wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase. It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades. In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters! To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible. This isn't about quick fixes or worldly wellness. This is about Biblical health freedom.  Nourishing your body and brain through real nutrition, deep faith, and true rest. As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto's, I didn't wait for my doctor to hand me answers every 3-6 months. I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace. This is why I encourage you that YOU are the best advocate for your own health. No algorithm can replace the wisdom of stewarding your temple God's way. Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV)  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness.  Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He's called you to. I pray this helps you to OWN your health, XO, Michelle *1 John 4:1-7 Reclaim the energy God gave you. You were made for more than pushing through.  If you are ready to stop managing your exhaustion and start healing the root cause, your next step is one conversation. Book Your Fatigue Freedom Breakthrough Call Complimentary. 30 Minutes. Leave with real answers.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements? Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey. And in reality.... Fear is spiritual warfare.  We are told "do not fear" over and over all throughout the bible. But the truth is... You're praying, eating better than you were before, taking supplements, doing all the “right” things… but you're still battling fatigue, brain fog, and burnout. You lie awake at night worried about your health, researching symptoms, losing sleep over diagnoses or health scares. Even when the labs come back “fine” or “perfectly healthy,” you're still running on fumes, holding it all together, and wondering why you feel so exhausted. As a woman of faith in this midlife season who's overwhelmed and stressed, but still surviving through your day, this episode is for you. We're diving into something no one in the health space talks about: fear.... though anxiety, depression and other mental health issues have fear as a spiritual root. (Even mental health professionals are starting to understand more about this.)  Fear, not just as an emotion, but as a spiritual block and spiritual warfare that's keeping you in a rut. It races your mind, inflames your body, and disconnects you from the peace God has for you. It's not a midlife crisis. It's a real spiritual battle stealing your health and joy. Today we're exposing how fear affects your body, keeps you sick, and blocks what God wants for you, His daughter. And most importantly,  how to stop the loop of fear, anxiety, stress, and worry by reaching for God's TRUTH. If you've been wondering why you're not healing, this conversation will set you free.   I pray this blesses & encourages you today! XO, Michelle   Book your  Fatigue Freedom Breakthrough Call today, where together we will uncover what's really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS. Break the fatigue cycle! Book your Fatigue Freedom Breakthrough Call   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

How can you fight your daily fatigue (& possible burnout) with faith fueled truth?  Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself  you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you. You are tired and yet very wired. Your brain won't shut off. Burnout seems inevitable. You can't take much more.  More than anything, you just want to feel like yourself again. Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.  Your brain still feels tired after a scroll session doesn't it?   Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!) Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.  You might not notice it until it's too late, but the warning signs are there. Your body is always talking to you. Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.  SO exhausted you feel drained each morning before you even DO anything.  I can totally relate to this my friend.  And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout. This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.  Can you REALLY fight and recover from your daily FATIGUE? Absolutely my friend! I pray this blesses you & moves you to action today! XO, Michelle   Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? Snag your time to talk about YOUR MidLIFE Fatigue! Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what's really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity. Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Do you feel burned out, anxious, and mentally exhausted...even though you're still showing up and getting things done? If you're a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you. On the outside, it looks like you're handling it all. But on the inside, you're tired. Your mind feels cluttered. And the anxiety and overthinking just won't shut off. To boot, your heart and mind is full of worry over a family member or two. Today, I'm sharing a powerful shift God walked me through. One that helped me stop running on empty (again) and start living in the pace of my purpose. Inside this episode, you'll learn: Why you still feel exhausted...even when you feel like you're doing all the “right” things How burnout, anxiety, and brain fog are connected What God's Word actually says about worry—and how to apply it when your mind won't slow down How to step out of survival mode and into steady energy, clarity, and peace 6 powerful truths to help you break free from overwhelm and realign with your God given purpose God never called you to live in constant exhaustion, mental fog, and quiet overwhelm. It's time to experience His peace...and walk in your purpose with consistent energy, clear thinking, and a calm, focused mind. And if you're listening to this and thinking, “This is me… but I don't know how to fix it on my own…”— you know you don't have to. Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what's really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity. Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman? In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it. In this episode, you'll discover:  Why God's design for wellness is simpler than cultural trends  How listening to your body is a powerful tool God has given you  What Holy Spirit-led health looks like in practice How biblical wisdom leads you out of bondage into whole health freedom—body, mind, and spirit Emergency preparation from a place of clarity, not panic Why community is essential for confidence and preparedness This is perfect for you to build calm confidence in your own wellness journey as you are a busy professional woman navigating high-functioning fatigue and seeking God's path beyond worldly hustle culture. Free Resource: Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   Connect with Dawnita: https://www.prairiedusttrail.com/   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Are you constantly wondering “Why am I so tired all the time?” Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion. Boy do I get it! Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian women... myself included! You will also understand simple ways to begin restoring your nervous system, rebuilding energy, and creating rhythms of rest that align with God's design for your body. We were never designed to LIVE in a state of stress, overwhelm and exhaustion. As a professional Christian woman over 40, with a long to-do list of responsibilities, AND struggling with fatigue, stress, or burnout, this episode will help you understand why your body feels depleted and how restoration can begin. I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes. You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly needed for you to truly have good health. In this powerful episode of Treasured Wellness, Dr. Ben Rall (host of Designed to Heal podcast) joins me to remind us of God's intentional design for healing in body, mind, and spirit. We explore why the church often mirrors the world's sickness levels, the spiritual roots of disease (especially fear that steals our power, love, and sound mind -2 Timothy 1:7), and the deceptions keeping so many women trapped in cycles of fatigue and brain fog. Dr. Ben pulls back the veil on conventional health pushes...including vaccines and prescriptions... and equips you with biblical discernment to navigate lies, fear, and misinformation. You'll discover the most important step right now if you're fed up and ready to OWN your health: reclaiming wisdom from the One who fearfully and wonderfully made you. Our bodies are designed to heal when we give them what they truly need. Good health is your birthright in Christ Jesus and it has generational impact for God's glory.  You know I'm passionate about YOU being your own best advocate because God has given you His Spirit of power, not fear. This episode may challenge you and maybe step on your toes, but it will also empower you to treasure your wellness... for you, your family, and His kingdom. XO, Michelle Connect with Dr. Ben Rall: https://www.drbenrall.com/ Podcast-Designed to Heal  Ready to ditch the fatigue, clear the brain fog, and step into the energy God designed for you? Book your Fatigue Freedom Breakthrough Call now. www.treasuredwellness.com/contact   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.  Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.  A firm foundation in our health is vital. Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health. Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will actually help us be able to LIVE out a lifetime of good health... for generational impact and wellness legacy.  Unscripted. My heart to yours.  I pray this episode blesses you and moves you to action! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today's episode, I'm joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I've partnered with for years to support my clients with targeted anti-inflammatory solutions. We're having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body. You will discover the #1 thing that is missing in women's wellness! Linda shares what she's seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you're already overwhelmed and don't know where to start. If you've been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Connect with Linda! linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling. Here's the truth about the heart... Heart‑related symptoms often show up vaguely at first. Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep. So you do what you know to do... make an appointment and share your concerns. Tests come back normal. Labs look fine. Yet the symptoms remain. This disconnect leaves many high‑achieving women anxious, confused, and questioning their body. From a holistic functional perspective, this is rarely a true heart failure issue...it's a stress‑driven physiology issue. Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through.  Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you.  Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions.  I pray this episode blesses you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body. And because of that, you can't miss my conversation today with Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!  We dive into so much richness for all areas of health: physical, mental/emotional and spiritual. It's all connected and it's all vitally important. If you're a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you. In my conversation today with Dr Todd, we're going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation. Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.  My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges. XO, Michelle   If you're consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.  You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health. You can learn more and join here!   Connect with Dr. Todd! https://www.youtube.com/@WTFWhytheFaceAnalysis linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor's office. Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today's episode, I'm breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity. We will get into: Why many faith filled women feel uneasy about the GLP-1 craze How God designed your body to respond to satiety signals naturally Whole foods that support natural GLP-1 production Biblical wisdom, discernment, and personal responsibility for your health Why your health decisions don't need outside pressure or permission As followers of Christ, we're called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23) If you've felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you. I pray this informative episode blesses you + brings you peace! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR simply: Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us. You are high-functioning and pushing through but your stress levels are starting to get the best of you. My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.  Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm. She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.  In a world of complete overwhelm, it's important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout. God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.  High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.  I pray this blesses you today! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today!   Connect with Shan Wright https://www.facebook.com/shannon.wright.355 https://www.instagram.com/theshanwright/ https://www.theshanwright.com/quiz   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health. This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.  Here's the truth that doesn't get said much in the women's wellness space: Exhaustion may be common...  But it is not God-designed. And it's not normal. You've heard me say that “just because something is common doesn't make it normal”… and it's true.  Just because something has been normalized in our culture… in the women's wellness space specifically, doesn't mean it's something you're meant to live with. God has more for you and I as His daughters. Listen in through our time of reflection and prayer over our whole health: body, mind and spirit.  Take some time to pause along with us to seek the Lord for your wellness as you are ready to OWN your health in this midlife season. Grab some paper and create your own Dream WITH God board as you seek Him for your health in 2026. **Good health IS your birthright in Christ Jesus! I pray this blesses and encourages you today! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com  OR book your Fatigue Freedom Breakthrough Call today!   Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You know routines are important and you really want to have more energy and focus throughout your busy day. You are faithful to seek the Lord each day but does your morning fly by and you are out the door feeling rushed? Take a peek inside a morning of a holistic fatigue coach and create your own foundational am renew time to gain energy and focus. I share what I do each morning and why it's important to create a foundational AM RENEW time that works for you. You always want to start where you can…what feels good, doable and with what feels like the Lord is leading you to first… Listening to what your body is telling you…with wisdom… is key to helping yourself recover and heal from ANY and ALL health concerns… not just chronic or adrenal fatigue. For fatigue conditions…it's crucial. Over time, as you build on this important foundation, it will become part of your morning routine and you won't even think about it… Energy and focus will return to you as you create your own sacred morning renewal time. I pray this blesses you today! XO, Michelle   ****REGISTER for this intimate workshop experience Jan 17th:  Your Exhaustion Isn't Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.     Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.