Tuned And Strong Podcast

IT'S THE END OF AN ERA!!   On the FINAL EPISODE of the Tuned and Strong Podcast, we discuss the courage it takes to make the changes we need in life, and follow the paths that make us truly happy rather than giving in to the pressure of “expectation.”   Join us for our final hoorah, as we say goodbye and salute the wonderful experience we have had on this show. We have loved providing content, and hope you have grown as much from listening as we have from creating!

“Music used to have heart and soul, now it's all technical.” What is the difference between a craftsman and an artist? Have the performing arts become sterile? Are we too removed from our audiences and each other? These questions have been well-discussed in the music and performing arts world over the course of the last 50+ years. The introduction of technology and remote performances through performing and broadcasts has spawned many debates, and these debates only intensified with the advent of social media and electronic manipulation of sound. On this episode of the Tuned and Strong Podcast,  join us as we chat with Bob Bender about his life on the road as a tour manager. He's got some great “backstage” stories, talking about the health challenges touring musicians face, what's it's like to manage musicians, record deals “now and then,” and the modern experience for musicians looking to be discovered for a tour or recording deal!  Bob also has his own podcast “The Business Side of Music”, please go check it out. This was a special episode as Angela and Bob both live in Nashville so this was recorded in Bob's podcast studio and Jen joined us via Zoom!

Are you tired of hearing that musicians are broke? I think we all are and it's not an easy solution but one of the things that perpetuates the problem is people expecting musicians to play for free and musicians accepting that.  Recently a very well-known jewelry designer put out a call for musicians to play in their brand new store. They stated they'll give you a piece of jewelry but no money, you are not allowed to ask for tips nor are you allowed to play original music.  If that's got your blood boiling you'll want to listen to this entire episode as I break down the issues, the source of the problem, and possible solutions for all of us to get out of this so we can stop having to say “we don't play for free”. Click this LINK to watch the full episode in YouTube.   This is actually something I address in my Job Security for Musicians 2-day Intensive Workshop this weekend. If you want to get in on the movement, there's still time to register and get a $500 discount until tomorrow, Wed. July 6!   Click HERE to register.   *********************** Artist Interest Application Kendra Scott Fifth+Broadway We are looking for artists to play at our brand new Kendra Scott Fifth+Broadway location. There is a small stage, stool, with 1 mic and 1 guitar plug in. As a corporate retailer, we are unable to pay for performances, but can gift one piece of Kendra Scott fasion jewelry. Also, as a retailer, we are not permitting performers to collect tips and/or have any mobile payment info displayed (i.e venmo, cashapp). You are welcome to display your own marketing. We are requesting the artists we invite to play covers of well-known songs to  keep the audience engaged. Starting out, each set will be 12:00-1:45PM, 2:00-3:45PM, 4:00-5:45PM, 6:00-7:45PM.  

Please let us know if there are any specific topics you'd like us to cover on our next Tuned and Strong Podcast.   Downloadable instrument specific workouts on demand: INSTRUMENT SPECIFIC WORKOUTS   Had too long of a break? Not sure where to start? Get a 6 or 12 weekend one for you workout program designed to bring you from out of shape to fit for the stage JOIN THE COVID COMEBACK CHALLENGE   Did you know that up to 93% of musicians experience playing related pain or injury? How many hushed conversations have you had about a lingering “shoulder pain” or weird tingling in your fingers, low back pain, weakness and “crampy weakness” in your extremeties…so many right? This program combines the content of WHAT to do with the knowledge of HOW to do it and the guidance of WHO to seek out when something isn't working. JOB SECURITY FOR MUSICIANS

“Is it normal to feel like you're fighting against the thing you love??” Burnout. It's become a popular buzzword, but what is it really, and how do you know if you're experiencing it or if you're just “done” with your passion? Many musicians throughout many stages of their careers face this feeling, and end up asking the question if we really love what we do “enough.”  Join us for this week's episode with Kyla Cofer, as she discusses burnout and her experience guiding people through this troubling time! Follow Kyla on her social media accounts: Instagram Facebook Also, visit her website

What happens when a “natural” task suddenly feels “foreign”?? For many musicians struggling with injury, the feeling of “not knowing your own body” is very common. But this feeling is usually even more prominent in those suffering from Focal Dystonia - in which their brain literally switches or crosses signals to the body! In this episode of the Tuned and Strong Podcast, Dr. Joanna Cowan White shares with us her experience of developing, living with, and recovering from focal dystonia. Join us as she discusses her thoughts, feelings, experiments, and creative outlets during her journey to reclaim her performance abilities! You can find more about Joanna Cowan White here: Musician's Focal Dystonia Resources on joannawhiteflute.com   http://www.joannawhiteflute.com/musicians-focal-dystonia.html  ARTICLE links on that website White, Joanna Cowan. “Musician's Focal Dystonia: Strategies, Resources, and Hope” Flutist Quarterly (Journal of the National Flute Association,) pp 26-36. February 2017. White, Joanna Cowan. “Musician's Focal Dystonia: Annotated Bibliography” Flutist Quarterly Plus. (Online Journal of the National Flute Association.) February 2017. White, Joanna Cowan. “Musician's Focal Dystonia: Strategies, Resources, and Hope” Pan (British Flute Journal) reprint.   Poetry Website https://www.joannawhitepoet.com Music Website http://www.joannawhiteflute.com Music and Poetry CD – Poet as Muse https://www.joannawhitepoet.com/musictext.html Musician's Focal Dystonia Resources on http://www.joannawhiteflute.com/ http://www.joannawhiteflute.com/musicians-focal-dystonia.html POEM White, Joanna. “Musician's Focal Dystonia.” Poetry and Medicine Column, Journal of the American Medical Association. May 16, 2017 https://jamanetwork.com/journals/jama/article-abstract/2626576   *************************** Musician's Focal Dystonia It's the voice of that person  comes through the instrument. ––Franz Welser-Möst When dystonia scrambled my brain signals like a virus corrupts a hard drive, I was sure I could not spend ten-thousand  hours retraining my brain to play the flute a new way,  but when I heard that a luthier and his son restored the holocaust  violins to free their lost voices, I changed my mind. If I  am silenced, you would not miss me but the way my vibrato,  on the first c# of L'apres midi d'un faune, conjures up  a sultry summer afternoon, the way your hips swing when I play  a tango, the way you hear whales when I close my lips around the mouthpiece to hum Voice of the Whale. The original  ten-thousand hours, I will tick in reverse, a feat as tricky  as learning to ride a backwards bicycle, until once again I can curve  quiet fingers over the keys, whistle my lips to laser the tone  down the silver tube, your body ringing in sympathetic vibration.  

“And I'm supposed to eat well during performance season too??” We've all been there - long hours, late nights, and excess stress during a run of performances can make it seem like “survival” is the name of the game. The idea of actually thriving and protecting your health during these times can seem impossible and often farfetched! Join us as we chat with Duncan Rock - an international baritone, nutritionist, AND registered exercise professional - as he discusses the balance between these seemingly disparate practices, and learn some of the most fundamental ways you can practice good nutrition regardless of your performance schedule! You can find Duncan Rock at: Websites: www.duncanrocknutrition.com http://www.duncanrock.co.uk/  Instagram: @duncanrock_nutrition

“And I'm supposed to eat well during performance season too??” We've all been there - long hours, late nights, and excess stress during a run of performances can make it seem like “survival” is the name of the game. The idea of actually thriving and protecting your health during these times can seem impossible and often farfetched! Join us as we chat with Duncan Rock - an international baritone, nutritionist, AND registered exercise professional - as he discusses the balance between these seemingly disparate practices, and learn some of the most fundamental ways you can practice good nutrition regardless of your performance schedule! You can find Duncan Rock at: Website: www.duncanrocknutrition.com http://www.duncanrock.co.uk/  Instagram: @duncanrock_nutrition

Keto! Vegan! Macros! Paleo! What does it all mean?!   Have you ever wondered what people are talking about when they mention their latest diet? Or what all these terms are when people are discussing nutrition? Don't worry, we're here to help!   Join us for Episode 64 of the Tuned and Strong Podcast, where we will answer all of your questions on the basics of the most common nutrition terms and types of diets!!   And be sure to check out the related articles below!!   How to Make Your Own Greek Yogurt How to Figure Out Your Macros Rapid Fat Loss Handbook: Link 1 Rapid Fat Loss Handbook: Link 2 A Guide to Flexible Dieting More Blog articles you may find useful: Lyle McDonald's Books

Thank you to Simone Mauer for joining Jen and I on this episode of the Tuned and Strong podcast and the 4th in our series "Interviews with the Performance Health Committee". We are interviewing current members of the National Flute Association Performance Health Committee in this series.   As always, please like, share with another musicians and subscribe to the Tuned and Strong podcast wherever you get your podcasts - and if you're enjoying it, please leave us a good review so we can reach more musicians!   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

What is neurodiversity, and how does it impact life for musicians? For neurotypical musicians, it may not have occurred to consider differences in the neural processing characteristics of their friends or students who seem to have different needs when it comes to learning a new piece, taking on a performance, or working within a solo or ensemble setting. This can become more of an issue when the neurodivergent student/friend is undiagnosed. This week, we chat with Dr. Jackie Dove as she describes her experiences with self-diagnosis, learning her own learning needs, and returning to the music world in a healthy, productive way. Join us as we learn the best way to support and teach our neurodivergent friends, and how it can cross-apply to better the musical experience for your colleagues and students overall! Thank you to Dr. Dove for joining Jen and I on this episode of the Tuned and Strong podcast and the 3rd in our series "Interviews with the Performance Health Committee". We are interviewing current members of the National Flute Association Performance Health Committee in this series. As always, please like, share with another musicians and subscribe to the Tuned and Strong podcast wherever you get your podcasts - and if you're enjoying it, please leave us a good review so we can reach more musicians!   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

I've found that composers who understand an instrument's capabilities are far less likely to write something that will cause repetitive strain or injury! - Danielle "Toolbox Sessions" Virtual Conference   -  To connect composers and orchestrators with experienced performers and collaborators to delve into effective writing for their respective instruments and voices. Date:  May 19-21, 2022 Website Facebook Instagram Twitter Youtube   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

I've found that composers who understand an instrument's capabilities are far less likely to write something that will cause repetitive strain or injury! - Danielle "Toolbox Sessions" Virtual Conference   -  To connect composers and orchestrators with experienced performers and collaborators to delve into effective writing for their respective instruments and voices. Date:  May 19-21, 2022 Website Facebook Instagram Twitter Youtube   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

A lot of musicians feel constant pressure to always be practicing. When the COVID-19 pandemic first hit and we all suddenly had a lot of free time on our hands, many musicians  continued pushing full speed ahead in preparation for virtual competitions, and some of it was because we didn't know what else to do, and sitting with our emotions can often feel uncomfortable or even unsafe at times.   "When I was first experiencing my injury, there were no resources available to me. The majority of my recovery process has been a series of finding out what worked for me and what didn't, and I found the best results when I combined my work with somatic education professionals with the strength training and exercise routines I was doing with my physical therapist - Francesca"   If you're experiencing feelings of overwhelm, or feeling like you aren't able to stay on top of everything in recovery for your injury and in maintaining other responsibilities, the most important thing is to know that you're not alone. Consistency and celebrating 'small wins' is the goal, and knowing that the path will not always be linear. Find your support system and rely on them when things become difficult, and know that you are always making progress.   Social Media Accounts: Facebook Instagram Websites: http://www.playingwithoutpain.com http://www.francescaleoflute.com MTNA Conference Registration Monthly Worry Group Meetings Page ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.  

Many musicians are injured and many are playing in pain. In 2012, Dr. Bronwen Ackerman, Professor of Biomedical Science at the University of Sydney, surveyed members of the eight professional full time orchestras in Sydney. 84% of the musicians had experienced pain that had interfered either with playing their instrument or participating in orchestral rehearsals and performances. 50% had pain at time of the survey. Another study, done in 2008 by the American Association of Physician Assistants, found that there was a 50-76% of musicians reported musculoskeletal injuries. In comparison, a 2009 study found that the injury rate for Cirque du Soleil artists was 9.7% compared to a 15.2% injury rate for NCAA collegiate women's gymnasts. Ackermann, B., Driscoll, T., & Kenny, D.T. (2012). Musculoskeletal pain and injury in professional orchestral musicians in Australia. Medical Problems of Performing Artists, 27(4), 181-7. Heinan. M. (2008). A review of the unique injuries sustained by musicians. Journal of the American Academy of Physician Assistants. 21(4), 45-6, 48, 50. Shrier, I., Meeuwisse, W.H., Matheson, G.O., Wingfield, K., Steele, R.J., Prince, F., Hanley, J., & Montanaro, M. (2009). Injury patterns and injury rates in the circus arts: an analysis of 5 years of data from Cirque du Soleil. American Journal of Sports Medicine. 37(6), 1143-9.   Kelly's Website Instagram Facebook Kelly's Articles: The Flute Examiner Stuff From Other Places Part 1 Stuff From Other Places Part 2 Healing My Clipped Wing Kelly Mollnow-Wilson teaches is a licensed massage therapist and Neurokinetic Therapist Level 3 as well as being a certified Body Mapper. She teaches at Oberlin Conservatory.  Her "frankenflute" was altered by Alexa Still and the footjoint was modified by John Lunn.   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

Have you ever had a lesson and thought about your teacher, “Wow, what is wrong with that person?” Or worse yet, thought “What is wrong with me?” only to realize in hindsight that you were not the one at fault?   In this episode, Angela and Jen discuss the concept of Toxic Teachers: instructors at various levels within the music industry with horrible habits and/or approaches that leave long-lasting negative effects on their students. Join us as we unpack what these habits can look like, how they can be twisted to gaslight the student, and how to avoid the impact of these negative effects!   As always, please share with a friend and if you enjoy our podcast, please leave us a good review so you can help us get in front of more musicians!

Training for “the job.”   The concept of “the job” is SO central to many young musicians' lives – an idea that if you want to succeed, you go to music school for traditional training, and when you graduate you get a job in one of two areas: a professional orchestra or college teaching. But what happens when we step outside of this concept and explore our other passions?   Join us as we discuss “Breaking Tradition” with Brian Corbin, owner of Corbin Clarinet Products, who found a way to pursue a NEW way to support his biggest passions: music, clarinet, and creating quality availability for band directors, students of all backgrounds, and professional performers alike! Website: B. CORBIN CLARINET PRODUCTS Instagram: @corbinclarinetproducts

What do you REALLY know about your body??   In this 2-part conversation, we chat with Dr. Lea Pearson: flutist, body mapper, author of "What Every Flute Teacher Needs to Know About the Body," and owner of Music Minus Pain.   Join us as we discuss anatomy and body mechanics as topics in music instruction, the history of the work within the educational system, and training TEACHERS to have a better understanding for their students!!   Master Teacher Dr. Lea Pearson has been training students, performers, and teachers in innovative techniques for over 30 years. Dr. Pearson holds a Doctor of Musical Arts degree in flute performance, a Master's Degree in performance practice from Stanford University, and was a Fulbright Scholar at the Sibelius Academy in Helsinki. One of the first Licensed Body Mapping Educators in the world, Dr. Pearson authored the acclaimed book “Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.” She has helped thousands of musicians recover their ability to play with joy and ease with her sold-out workshops and master classes. Her influence among flute teachers is legendary. Guiding international performers from Brazil to China, Dr. Pearson has taught at London's Guildhall School of Music and Drama, The US Air Force Band, and over than 100 colleges, conservatories, military bases, conferences, camps, and festivals around the globe. Her work as a Fulbright Scholar prepared her to teach musicians the missing piece - exactly how to play freely and efficiently to create the artistry they desire. With a career as an active performer, college teacher, and a Kennedy Center Teaching Artist, Dr. Pearson applies her vast expertise to solving the music industry's hidden secret: the pain and anxiety caused by traditional methods of instruction. Her chosen legacy is to transform the system of music education so all musicians can fully and freely express their artistic voice.   Find more about Lea here: Lea's Website TAKE A QUIZ to find out your strengths and challenges in teaching! Facebook Books: Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.  Available at Flutistry, Flute World, Flute Specialists, GIA Music, & Carolyn Nussbaum.

Master Teacher Dr. Lea Pearson has been training students, performers, and teachers in innovative techniques for over 30 years. Dr. Pearson holds a Doctor of Musical Arts degree in flute performance, a Master's Degree in performance practice from Stanford University, and was a Fulbright Scholar at the Sibelius Academy in Helsinki. One of the first Licensed Body Mapping Educators in the world, Dr. Pearson authored the acclaimed book “Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.” She has helped thousands of musicians recover their ability to play with joy and ease with her sold-out workshops and master classes. Her influence among flute teachers is legendary. Guiding international performers from Brazil to China, Dr. Pearson has taught at London's Guildhall School of Music and Drama, The US Air Force Band, and over than 100 colleges, conservatories, military bases, conferences, camps, and festivals around the globe. Her work as a Fulbright Scholar prepared her to teach musicians the missing piece - exactly how to play freely and efficiently to create the artistry they desire. With a career as an active performer, college teacher, and a Kennedy Center Teaching Artist, Dr. Pearson applies her vast expertise to solving the music industry's hidden secret: the pain and anxiety caused by traditional methods of instruction. Her chosen legacy is to transform the system of music education so all musicians can fully and freely express their artistic voice.   Find more about Lea here: Lea's Website TAKE A QUIZ to find out your strengths and challenges in teaching! Facebook Books: Body Mapping for Flutists: What Every Flute Teacher Needs to Know About the Body.  Available at Flutistry, Flute World, Flute Specialists, GIA Music, & Carolyn Nussbaum.

Strength ≠ bodybuilding. The two Things are not mutually exclusive. In this episode of the tuned and strong podcast Angela and Jen discuss how strength is not a dirty word, it's not a scary word and it probably means something sometimes other than what you think it does.

"What's with the war on the weight room?? Medicine, therapy, bodywork, and strength all serve to improve the overall health and wellness of any individual. But for some reason, strength training has become ostracized in modern culture, and we see many people fighting against it!! In this SPICY episode, we unpack the "war on the weight room" concept, vent a few frustrations, and discuss how ALL elements of wellness work together to lead to better health and optimized performance."

“I'm just a musician, no one is going to pay THAT much!!”   We've talked about “lack mindset” before when it comes to music and business, and many professionals are now working to change music culture to eliminate it as a factor. But even so, it can be difficult for many of us to charge “living wage” rates as self-employed musicians! And it is scary when we find ourselves comparing our desired rates to things like colleagues' rates, mentors' rates, or worrying about losing current students or clients.   How can you combat these fears and charge what you need to survive? Join us for our chat with “The Lucrative Artist,” Dr. Brian Witkowski, as he discusses how to combat these common issues and reach your full professional potential!

“Should I do Bodyweight, or Lift Weights??”   This is a question we frequently run into when talking to people who are new to (or interested in) fitness. Is a dumbbell better than a push-up? Is an air squat better than a barbell?   If you're new to fitness, OR if you're interested in changing up your current routine, tune in to hear the pros and cons of BOTH modalities from two current personal trainers and strength coaches!   Chapelle Prince Sketch Iron Vault Strongman Classic: May 7th, 2022 Tallahassee Highland Games Revival (working title): Expected October 2022, more info to come!

How do you look at yourself? Is it full of criticism, or from a growth viewpoint?   In life, it is often easy to look at where others are, where you used to be, or where you want to be, and find yourself spiraling into negativity – EVEN when you're making progress in reality! Join us this episode as we discuss the best ways to combat the negative mindset and allow yourself to find JOY in where you currently are!

“But I never really feel BETTER… just less bad.” If you're coming off of a performance-related injury using what are, unfortunately, currently typical methodologies, you may have been told something along the lines of, “Do these exercises 5 days per week so you don't get hurt again,” and then sent on your way to fend for yourself. But after a while of only getting so-much-better and never fully “right,” you may find yourself wondering what the missing link is and why no one seems to be able to help you! In our final episode of the “Mistakes Musicians Make” series we discuss strength work as a critical yet often overlooked element of performance wellness AND injury recovery. Join us as we discuss our experiences as coaches, performers, and colleagues on this imperative topic!

If you get to the point where you're feeling like I have to say yes to this gig because I have to have the money but I hurt... but I have to... Well I hurt but I can't say no - yes you can." If something isn't working take care of it now.   So many of our pain injuries can be traced back to either ignorance of not knowing what to do, being shamed into feeling like we have to take every gig or that we are shamed and blamed for having the injury in the first place and are just told to "take care of it" with no guidance. In this episode we cover the myths surrounding shame blame and ignoring pain and what you can do about it as a musician to have a long healthy career Want that sweet merch Angela is modeling?  Check it HERE! "If this message hits home and you would like to be a part of changing the narrative for good, the job security program might be just for you! You can get the details here"    https://musicstrong.com/3steps/   Also, don't forget to check the following links! Brand Ambassador Page The Monster Under the Bed - Musicians Focal Dystonia Defining Your Worth As a Musician

“But I'll fall behind!” The music business is fast-paced and highly demanding, but it also takes a significant amount of time to become established as a professional. So what does taking time off for self-care mean for our long-term success? Join us as we delve into the mindset of “falling behind” in the industry, and the ways in which it is detrimental (and unrealistic) in the face of long-term success. ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

“No one is coming to save you.” How much do you know about YOUR body and movement mechanics? How much do you rely on a single person to know these things for you? In this episode, we unpack the tendency of relying excessively on a single expert to tell you about your own body, and why it's important to know yourself and communicate with your practitioners. Because a brace won't fix it!! Succesful Mind Podcast with David Neagle Musician's Injury Awareness Week Extreme Ownership Book ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

What are you REALLY sacrificing for your musical career? Musicians & other performers are driven, dedicated people who sacrifice many things for their art, and this drive in no small way contributes to success in the field. But what happens when the field demands more from us than we are able to offer in a healthy way? Join us as we discuss the personal, professional, and wellness pitfalls associated with excessive self-sacrifice, as well as methods to help you identify and address YOUR detrimental coping methods. Just Play Naturally by Vivien Mackie - https://amzn.to/3E8zxb7 ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

What? How is that possible? The correlation is there. As you can see from the clip with Veronika Klirova in the beginning, it's not as far fetched as it sounds. Changing the mindset around lack to abundance is the first step in avoiding injury. *Instead of "there will never be enough jobs" change to "there is unlimited job potential with so many careers in music that haven't been created! What/how can I contribute?" * Instead of "musician's are broke, you'll always be poor" change to "I'm a highly skilled professional and I charge for my ability, talent and years of work. I do not work for free". *Instead of "I have to say yes to every gig and push through pain created from overuse, because if I say no, I won't get called again" shift your mindset to "I say yes to the gigs that fulfill me and no to the ones that don't, and saying no shows I'm in demand". We talk about this and other mindset shifts in first part of Music Strong's pilot program: Job Security for Musicians. If you're ready to live in abundance, prevent and overcome playing related injury in yourself and others and learn how to increase your strength and endurance, get the details here and join us! https://musicstrong.com/job-security-for-musicians/ Beta program is only going on for a few more weeks so get in before we go full price! ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Boundaries....popular as a topic to talk about, but how popular is it when we actively put those boundaries into place and start enforcing them? There's quite a bit of vulnerability here as well. You may remember when co-host Jen Kabbas did her solo podcast on reclaiming failure, well I had some things on my mind that just had to get out and I thought they would be valuable to share with you. They say that when you hit 40 years old you start to care less about what people think. That is somewhat true, but as any of us musicians who love being good students and people pleasers know, it's a hard thing sometimes to break out of the mindset and learning, not just learning to say NO, but learning when to say no. This episode brought to you by Music Strong's pilot program: Job Security for Musicians. We talk about this and other mindset shifts in first part of Music Strong's pilot program: Job Security for Musicians. If you're ready to live in abundance, prevent and overcome playing related injury in yourself and others and learn how to increase your strength and endurance, get the details here and join us! https://musicstrong.com/job-security-for-musicians/ Beta program is only going on for a few more weeks so get in before we go full price! This episode also brought to you by The Ultimate Music Business Summit! ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

“That concert was a workout!” Ever wondered how true that statement is? In this episode, we chat with Dr. Nadia Azar, Associate Professor of Kinesiology at the University of Windsor and head of Drummer Lab! As a researcher, Dr. Azar studies drummer mechanics and ergonomics. Join us as she shares her current research, projects, findings, and an exciting upcoming grant project that looks into wellness work inside the private studio! You can find more about Dr. Azar here! Social Media (all): @DrNadiaAzar Faculty webpage Drumeo article 1 Research article corresponding to the article above Drumeo article 2 ************************************************************************ UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Garrett Hope is a composer, podcaster, coach and one of the founders of The Ultimate Music Business Summit. This episode is packed with positivity around money, mindset, business, self-worth and opportunity among others. It's a podcast you don't want to miss! Dr. Garrett Hope's purpose is to use his God-given creativity and communication skills to entertain and enlighten, draw people together for a common cause, and to coach others to see new opportunities. An award-winning composer of film and concert music, Garrett engages with performers and audiences to tell stories and create life-changing experiences. He loves working with educational ensembles, and especially values his work with students. As a coach and public speaker, Garrett empowers people to see new opportunities and take courageous action. He does this by helping them identify and break through the beliefs that they hold about themselves that are preventing them from achieving their potential. He helps creatives build networks and make strategic business decisions so they can make a living doing what they love. Garrett holds degrees from the University of Nebraska–Lincoln, the University of Northern Colorado, and Colorado Christian University. He is a native of Colorado, but currently lives in Nebraska with his wife and daughter. Garrett's Podcast: The Portfolio Composer The Ultimate Music Business Summit, January 6-8 2022 UMBS Website Garrett's website Brooke Castillo - podcast: The Life Coach School Thoughts Create Reality Books referenced: The Science of Getting Rich by Wallace D. Wattles The Dark Side of the Light Chasers by Debbie Ford The Big Leap by Gay Hendricks ***** UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Toilet paper degrees - how many of us have gone through getting a degree we thought would prepare us for "the real world" and then found out that when we didn't get that symphony or teaching job that we had a bit of an internal crisis or let down? In today's episode, Dr. Heidi Kay Begay walks us through that feeling and also how she pivoted her doctoral thesis into a thriving podcast and career! Dr. Heidi Kay Begay is a self-employed flutist, educator, podcaster, and non-profit organizer. Heidi is the creator and host of the Flute 360 podcast, which delivers educational content (to the modern-day flutist) through various platforms. Since 2018, the podcast has produced over 170 episodes, received over 56,000 downloads from 70 countries, and has obtained numerous corporate sponsorships. Heidi's mission is to help musicians reach new heights so they can feel empowered, confident, and have a life they love on and off the stage! Please visit https://heidikaybegay.com for more information! *** UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Dr. Allyson Royal is a violist and educator active in the Tallahassee and surrounding areas. In her past life as an athlete chasing down the title of "Superwoman," she faced a massive injury in the form of multiple herniated discs, pinched nerves, and degenerative disc disease. After years of being told to "stop moving," Allyson is back to working with her body again and finding new ways in which it is, in fact, capable! Join us as we discuss her process of growing from athlete to resting, and once again back to aspiring mover! Find Allyson online! Allyson's Facebook Page Allyson's Instagram Account *** UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Anna's Facebook Page Anna's Website Anna's Articles: Article 1 & Article 2 (Interview) Musicians Dystonia & Injury Live Talk: Raising Awareness Together: Here are some additional resources that you can check: Akiko Tsukamoto (A pianist and educator who's a survivor of musicians' focal dystonia) Jan Kagarice (Senior Wellness Coach) Joaquin Farias (Works with all kinds of dystonia) A book authored by Joaquin Farias (A new approach to rehabilitating dystonias) *** UMBS Website: https://www.musicsummit.biz UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video recordings) $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97

Focal dystonia is not a death sentence! Flutist Mark Wallace shares his experience with getting his diagnosis and learning how to play again

Whew...this can be a touchy subject among any group, musicians or not, and in this episode of the Tuned and Strong podcast we get raw and real about our own different experiences with it. Many times, eating disorders can find their roots in emotional trauma. Angela's experience with binge eating disorder boiled down to feeling trapped in her circumstances - Both Jen and Angela can relate their circumstances to feeling a lack of control and a lack of structure. These things can manifest as eating disorders because we are seeking to either find control through controlling weight or that lack of control can manifest as a binge. We also cover how we got out of it: being present, giving yourself permission and sitting with reality, among other things. If you have other resources you can add to this, please share! Resources we mentioned: Counseling/therapy - finding a counselor who specializes in EMDR Books by Geneen Roth: 1) Breaking Free From Emotional (or Compulsive) Eating 2) Feeding the Hungry Heart 3) Women, Food and God 4) When Food is Love: Exploring the Relationship between Eating and Intimacy 5) Appetites: On the Search for True Nourishment 6) Take Back Your Life: Ending Your Obsession with Food Book: French Women Don't Get Fat References: Our Healthy Habit Series, #1 about Nutrition (complete with pictures of the figure competition I referenced - yes, next to last, girl next to me placed first https://musicstrong.com/healthyhabits1/) John Meadows - Multi-Olympia competitor @mountaindog1 on IG Our Multi-Vitamins: Jen's: Oxylent Angela: Source of Life Posts referenced: Set your macros for fat loss Angela's recommended supplements Another blog post from Angela as she was navigating these waters this blog post references coming out of "other people telling me what to eat" (dealing with lack of structure) rebelling against rules and Lyle McDonald's book "Flexible Dieting" (it's SANE).

Veronika Klírová is a flute player at the City of Birmingham Symphony Orchestra, a yoga teacher for musicians and a passionate performance wellbeing advocate. She completed her first yoga teacher training in Rishikesh, India in 2018 and has been teaching and further educating herself on this subject ever since. Through her business Musicians' Yoga with Veronika she helps professional musicians avoid injury and burnout so that they can enjoy sustainable careers staying connected to their love of music. She's delivered Musicians' Yoga sessions for the British Association of Performing Arts Medicine, the City of Birmingham Symphony Orchestra and Royal Birmingham Conservatoire. Website: musiciansyogawithveronika Facebook: MusiciansYogawithV & wellbeingformusicians

Roy Agee It's one of the biggest names In the Nashville session and touring scene. The trombonist for Prince from 2012 to 2016, he has toured and played with and for just about everyone but success isn't all it looks like from the outside, being your authentic self, as Roy explains to us, is what is the utmost importance. From discussing some childhood trauma that triggered his weight gain and other struggles to finding his voice in music and learning to play for himself instead of for others, Roy teaches us what is possible when you get out of your own way. Website: www.royageetrombone.com Dancing Video: Andy Allo "People Pleaser" Focal Dystonia Trombone Coach: Dion Tucker "The Chops Shop" https://thechops-shop.com

"Where are all the competitions for old people?!" Join us this week as we unpack elements from last week's Competition mini-episode, including the concept of "aging out" of musical competition eligibility. How do you feel about competition? Would you compete or watch a competition for professionally active musicians?

Join Dr. Jen on her journey to unpack the mental and emotional baggage associated with the competition setting and learned behavior, as well as a re-framed mindset seeking a healthier approach.t - and how you can experience failure in a competition setting regardless of your given results. Join Dr. Jen on her journey to unpack the mental and emotional baggage associated with the competition setting and learned behavior, as well as a reframed mindset seeking a healthier approach.

McKenzie Cooper is a flutist/piccoloist with a love of powerlifting and Olympic weightlifting (Power-building-olympic-weightlifting) talking about navigating the world of cubital tunnel syndrome. We talk about different modalities relating to nerve issues as well as navigating the world after college, getting bulky as a female, worried about injury during weightlifting as a musicians, endometriosis (and navigating the practitioner landscape) and business. If you're looking for a podcast that that addresses your concern as a young musician (what you wish you knew), gym intimidation, how fitness can enhance your musical career and also, what to to do after school....this is it. To find more about McKenzie: Instagram @thefitflutist & @mckenzie_417

References: The Music Fit Method Instagram: @wearemusicfit Band: The Intergalactic Lovers - album "Little Tiny Burdens" Book: The Musician's Guide to Surviving the RockStar Lifestyle - by Mike Schwartz

Do we have a treat for you today! Vinnie Ciesielski is a trumpet player with an incredible story! Having performed on over 6,000 recordings he has toured/performed/recorded with such artists as Keb Mo, Martina McBride, Stephen Tyler, Kirk Franklin and Carmen....just to name a few. Vinnie takes us on his personal journey of "finding his groove" after doctors told him if he didn't loose weight he would die, to finding cycling, healthy habits, positive outlook in the face of tragedy, going from broke to successful (and letting other musicians know it's OK to be successful and no you DON"T have to be broke your entire life) and most importantly, besides discipline to get there? Don't be a jerk! You can find more about Vinnie at: Facebook trumpetvinnie Instagram @trumpetvinnie Website www.trumpetvinnie.com Strava: @vinnieciesielski The bike bag: Older model of the Scicon Road Bag and his podcast "The Fit Musician1"

Successful music studio business owner, violist, strongman competitor and recent mom, Ashley Hagadon joins us for a conversation you can lump under "things I didn't learn in music school but should have". We cover how to go from traveling teacher to owning your own studio, taxes, marketing/branding, logo design (remember this: people don't read!), contracts, getting paid and how to put more responsibility on your students/clients so you aren't doing EVERYTHING. Also covered - get a CPA! We also delve into how to she went from cardio bunny to Crossfit to finding her way into loving Strongman lifts and more importantly, how it has helped her as a musician! Takeaways: • get a CPA (they aren't as expensive as you think) • Keep logo simple and marketing pretty- people look at pictures, they don't read • Lifting for strength and lifting for size are completely different - if you want to get strong you won't automatically look like a bodybuilder. References from today: • Mile IQ: app for tracking your mileage - https://mileiq.page.link/share • Music Teacher's Helper: (use this link for a free trial and 20% off your fist month) - https://musicteachershelper.com/pricing/ • My Music Staff • Angela's teaching site on MMS with contracts/billing, etc. for an example - https://musicstrong.mymusicstaff.com/ • Xero • Quickbooks • Fiverr • Freelancer.com • Upwork For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance

Austin Pancer, known as The Functional Musician is a bass trombonist ad Certified Personal Trainer and Corrective Exercise Specialist with the National Academy of Sports Medicine. After blowing out his forearm and then shoulder through overuse on the trombone and being told by multiple doctors that "maybe you should consider a career change" he did...and then decided to fix him self which transitioned into helping other musicians. We had SUCH a good conversation with Austin, we decided that we needed to continue it! Check him out on IG at: Instagram - @TheFunctionalMusician For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance

Christine Clancy had a myriad of interests that didn't seem to go together: a flutist who got her bachelor's degree in neuroscience, she is the first American to be certified in Timani - where it all made sense. In this episode, we go deep, uncovering how much isn't your fault as a musician when it comes to the learning process (especially how it relates to the body and phsyical learning) as well as some pedagogical techniques and changing language to learn that tension isn't all bad. If you've been looking for that bridge between anatomy, nerdy science, pedagogy and music, this is it! You can find Christine at effortlessmusician email her at hello@effortlessmusician.com Find a Timani teacher or course at www. timani.no For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance

Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians. You can find Hillary at: thehealthymusiciansite Instagram - @thehealthycomposer Facebook - hillaryjeancoaching Podcast: Sounds of the World For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance

What does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask them about how they got stared, their mission, their pocasts and guests and upcoming exciting projects! To find out more about Corpsonore, visit them at SoundBodyWellness or on the socials at: Instagram - @Corpsonore Instagram - Hannah Murray @activeviolinist Instagram - Madeline Stewart @posanatherapeutics Topics discussed: A.T. Still University - 5 Kinesiology Tracks Corpsonore Health and Wellness for musicians database and platform coming soon! Dr. Michelle Cleary - Performance Psychology Dr. Jan Dommerholt (musician's PT) For more information, please visit our websites! MusicStrong Tuned and Toned Performance Instagram: @musicstrongfitness @docbeefcake @tunedandtonedperformance Facebook: MusicStrong Tuned and Toned Performance