Two Raw Sisters

Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side. How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversation? Margo even rocked up to lunch thinking she knew the person, only to realise they’d never met. Classic. This episode is packed with laugh-out-loud moments, totally relatable chaos, and plenty of Melbourne goss. Plus, she shares her current fave food spots and what she’s been cooking up.See omnystudio.com/listener for privacy information.

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable. If you're thinking ‘that’s literally me’ this episode is for you. Beth’s story shows how small changes can make a big difference.See omnystudio.com/listener for privacy information.

This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not only relatable but totally actionable. A must listen for EVERY woman!See omnystudio.com/listener for privacy information.

OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly. His undying love for KFC and hot chipsWho his actual favourite daughter isWhat Flanny actually does for workIf we were food… what would we be?What it’s like being a grandadAnd seriously… can you guess how many BBQs he owns? Plenty of laughs, childhood stories. Meet the man who raised the Two Raw Sisters and hear his version of the story.See omnystudio.com/listener for privacy information.

Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business. Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support systems, and letting go of perfection. You’ll hear honest stories, practical advice, and tips for mums who are navigating it all. Learning to love the messy parts along the way. Whether you're managing it all or just getting through the day, you're doing great and you're not alone. Follow Jess: Jess Quinn The Cyclist Podcast Thanks so much and let me know if there are any issues. See omnystudio.com/listener for privacy information.

We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. She’s a jam packed episode with all the updates you’ve been waiting for. Start Your Free 7 Day Trial on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported. Seriously wild stuff—and a must-listen episode for every woman. RESOURCESFind the Right Bra Fit Chart Get in Touch with GraceInstagramFour Physio Start Your Free 7 Day Trial on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.Our favourite recipes on the app using Autumn fruits:Feijoa + White Chocolate Cookies Baked in Caramel SauceFeijoa + Maple PorridgeStrawberry Almond Butter Baked OatsMango Chia PuddingRaspberry Caramel Fudge Brownie - swap raspberries for Autumn fruitsPlum Choc Chip MuffinsOur favourite recipes on the app using Autumn veggies:Sunday RoastiesCrispy Potato, Salmon + Leek BakeMushroom and Leek PancakesCoconut, Carrot and Leek SoupCrispy Polenta Brussel SproutsShoe String Kumara FriesPomegranate Cauliflower + Seedy KaleOur favourite recipes on the app using Autumn greens:Halloumi SaagwalaPestoHerb OilCurry PasteTahini Sesame KaleGreen Pesto RisottoOne Pan Green LasagneCheck out our Two Raw Sisters App for all the recipes mentioned in this episode - new users can redeem a free seven-day trial with the link in our show notes. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletterSee omnystudio.com/listener for privacy information.

What kitchen tools and appliances do you really need? Rosa's renovating her kitchen, so we're going through her cupboards and having an honest chat about what's worth keeping and what's better off gone. We're questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves:Big bowls & smaller bowlsA stick blenderMicroplaneBig chopping boardA good knife (20cm)Loaf tinMuffin tinSpatula & wooden spoonSerrated knifeGraterNot Essential but We Love Them:Cast iron panVitamix e310MandolineMargo's favourite coffee cupRosa's favourite coffee cupMargo + Rosa's favourite bowl Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

Soph thought it was impossible to be career-driven and take care of herself at the same time and she's not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn't know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you're juggling a busy life and your wellbeing has taken a backseat, this one's for you.Learn more about The Curve:InstagramWebsite Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

Ever stared at your pantry and thought, “I'm missing a key ingredient, I can't make this!”? Well, hold onto your spatula because we're about to blow your mind!We'll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your shopping trips and maximising your pantry magicHow to cook with confidenceWhether you're gluten-free, dairy-free, or just trying to use up those leftovers that are judging you in the fridge, this episode has all the practical hacks you need to make smart swaps and keep the flavour rolling. Get ready for a few laughs and a whole lot of confidence in your cooking game! Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

Margo's had enough of her hungry bum, and she's not taking it lightly! She's gone on a full-on mission, hunting high and low for the PERFECT pair of undies.In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner.Margo's not just about comfort, she also loves good deal, so she's also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with.So, if you've ever been lost in the undie aisle, or if you just want some solid tips on how to find the perfect fit, this episode is a must-listen.Links to the undies Margo picked:Bonds Bases Seamless GeeCalvin Klein ThongBoody Full BriefRedeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

We finally get Rosa pinned down to answer all your most answered questions. We cover it all...Did she actually like pregnancyWhat would she do differently in her birthWhat's got her through the new born stageHow her mental health has beenHer daily routinesHow she balances work and being a new mum Plus Margo get teary and has a deep chat on how proud she is of her sissy. ROSA'S OTHER PREGNANCY EPISODESRosa's Pregnant! How She Found Out & Navigating First TrimesterFood She's Been Eating & Trimester TwoTrimester Three, Choosing a Pram & Stretch MarksRosa's Birth PlanRosa's Birth Story - Meet Baby Hetti Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

We know food can feel overwhelming, but it doesn't have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.In just 1 hour a week, you'll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ease and energy of the Two Raw Sisters lifestyle too. Redeem 5 MONTHS FREE on the Two Raw Sisters App@tworawsisterstworawsisters.comSign up to our weekly newsletter

Are you chasing someone else's definition of success?In this episode, we're diving into the high cost of high achievement and how it doesn't always add up to true success. The truth is, success looks different for everyone—it's personal, ever-changing, and unique to where you are in life.We'll explore how to celebrate others' success without feeling pressured to make it your own and help you redefine what success means to you.Click here to download the Two Raw Sisters App and redeem your free 7-day trialTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

The long-awaited birth story of Henrietta Rosa Power!!Rosa tells all from beginning, middle, and end. Margo shows Rosa the birth video for the very first time and Hetti makes her debut on the podcast. It's an emotional episode with a bit going on and plenty to reflect onEnjoy xxClick here to download the Two Raw Sisters App and redeem your free 7-day trialTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

We think Alice Zaslavsky might be our favorite person we've met this year. You know when you just click with someone? That's Alice.In this episode, we dive into her incredible journey—from primary school teacher to a top-four spot on MasterChef Australia, and her inspiring rise in the culinary world. Alice has since authored four international bestsellers:Alice's Food A to ZIn Praise of VegThe Joy of Better CookingSalads for DaysJoin us for a behind-the-scenes look at Alice's life, career, and what fuels her creativity. BONUS: Alice shares insights from culinary legends like Yotam Ottolenghi and Poh Ling Yeow!Follow Alice on Insta!Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

I open up about living with Chronic Fatigue Syndrome (CFS), a condition often perceived as invisible and misunderstood. Diagnosed at 16, I recount my journey through the isolating years spent bedridden and the relief that came with finally having a name for my symptoms. This episode sheds light on the emotional and physical challenges inherent in CFS and aims to provide both comfort and understanding to listeners who may be navigating similar paths or supporting loved ones dealing with this condition.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu3. How to choose a menu based on what you already have 4. Decorating a minimalistic table5. How to prepare as much as you can beforehand so you can enjoy your guests6. How to create a relaxed dining experience 7. How you, the host, can have fun tooTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Struggling with the pressure of achieving the "summer body" ideal? You're not alone. In our latest episode, we tackle this toxic mindset head-on, challenging the unrealistic standards society sets, and urging you to embrace your body as it is and find confidence from within. Join us as we share personal experiences, reflecting on the dangers of comparison and the beauty of self-acceptance at every life stage.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Whether you're pre- or post-natal, suffering from endometriosis, or navigating menopause, this episode is a must-listen.We sit down with Grace Coombs, co-director of Four Physio, to discuss the often-overlooked issue of pelvic pain and ways to assess and improve your pelvic health. Plus, we share a laugh over Margo's unexpected first encounter with Grace—just so you know exactly what to expect from pelvic physio!

Just days away from her due date, Rosa talks us through her birth plan!!!! Will it all go to plan and will Margo be there? We'll have to wait and see...Hypnobirthing Podcast Rosa recommendsTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals. With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great!Join the Two Raw Sisters App Community PageTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Struggling to keep up with social media as a small business owner? You're not alone! In this episode, we chat with Arielle Thomas, a vibrant motion director and social media strategist from Melbourne. We dive into the differences between Instagram and TikTok, algorithms, how to stay relevant and social media trends. Arielle shares top tips on building a strong social strategy and creating eye-catching content—all without it becoming a full-time job. Unwrap the secrets of engaging your audience by harnessing storytelling and authenticity!@arielle.thomas@cinema_thomProcess the PodcastArielle's 6 Week CourseTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

She's a juicy episode this week! We dive deep into the journey of Two Raw Sisters, from a simple Instagram page to landing a cookbook deal that changed everything. We open up about the highs and lows of running a business and the surprising twists that shaped our entrepreneurial path. Expect honest insights on successes, failures, strategic decisions, adaptability, and the quest to discover your "why" and purpose.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Want to grow your own veggies but don't know where to start? Join us as we talk about how we built our veggie gardens and share relatable practical tips that simplify the process for everyone. From apartment living to those living on a farm with loads of space.Get inspired to embrace gardening, no matter your level of expertise, and enjoy your homegrown goodness in your meals.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Melbourne Recap! We are F***ed but here for the chit chats. Join us in Melbourne as we share our favourite places to eat and drink coffee, seeing More Salad on display in Australian bookstores, top tips for maintaining our energy levels and juggling back-to-back events. Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Can you guess Kim Kardashian's monthly beauty bill? We'll tell you the eye-watering costs and how unrealistic beauty expectations are in this day and age. We don't wear make-up EVER (who can afford it and who has the time) In this episode we share our skincare routines and why we believe balanced lifestyles and proper nutrition are the real beauty secrets.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Less about glowing and more about the raw, unfiltered truth. Rosa unpacks all the Trimester 3 challenges... Feeling sluggish, stretch marks, sweaty fanny, frequent bathroom trips, and sleepless nights. PLUS the setup of baby girls' nursery and what pram Rosa chose!This episode is packed with laughs and valuable advice.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Ever felt the pressure to capture every moment for social media, only to miss out on truly living them? This week we discuss tour life, why we dislike social media at the moment, More Salad launch, and a good old sister DNCTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets.Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

The everyday irritations of boys. Dishes, washing, bin day and the floor isn't a wardrobe!! We laugh about how the small annoyances can test our patience but also how we've learned to live with them. We even throw in some strong language for good measure, because sometimes a well-placed "fuck" is just the perfect expression. Join us for a relatable and entertaining look at the ups and downs of sharing your life—and your living space—with someone you love.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Want to balance the budget yet enjoy your trip? Margo's back from her European holiday  - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Munich!  Margo shares her stories and insider tips that'll leave you both entertained and bursting with practical travel advice. This isn't your typical travel guide. In this episode, we discuss everything from choosing Airbnbs with kitchens to save on dining out, to the joys of sipping wine in public spaces and making the most of bike rentals.Margo also shares her top snacking strategies for flights and train journeys, ensuring you stay fueled and happy on the go. Whether you're a seasoned globetrotter or planning your first big adventure, this episode is packed with invaluable tips and hilarious stories that will inspire and prepare you for your travels.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get ready to tackle the challenge of introducing plant-forward meals to meat lovers with some practical, tasty tips.If you're struggling to get everyone in your household excited about vegetables, you're not alone! This episode is packed with freezer-friendly batch cooking ideas that even the pickiest eaters will enjoy. We'll also offer tips on shifting from Tim Tams and chips to homemade, nutritious alternatives. With a bit of humor and creativity, discover how flexible and adaptable recipes can make meal prep not just a chore, but a joy.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking fireworks for a terrorist attack, it's nothing short of a rollercoaster. Sicily Restaurant Recommendations Syracuse AirbnbTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoaster of emotions and physical changes that come with pregnancy. From the sheer joy of feeling your baby move to the frustration of dealing with an anterior placenta, we share every high and low. Rose opens up about her pregnancy cravings and even shares some delectable recipes from our Two Raw Sisters pantry, like our crave-worthy caramel slice. It's a candid conversation filled with sisterly banter and practical tips for navigating this unique journey.Do you often feel drained by midday during your pregnancy? We completely understand. This episode also dives deep into managing pregnancy energy levels, especially as you transition from the tiring first trimester to the slightly more energized second trimester. Through personal anecdotes, we discuss the importance of listening to your body and adapting your daily routines to avoid burnout. Balancing work and pregnancy is no easy feat, and we emphasize the necessity of self-care and setting realistic expectations to keep your well-being intact.Struggling with food choices during pregnancy? You're not alone. We tackle the confusion and anxiety that often accompany pregnancy dietary guidelines. Sharing our own experiences with navigating food restrictions, we highlight the importance of making informed decisions and trusting your instincts. From enjoying fresh sashimi to indulging in runny eggs, we provide practical strategies for meal prepping and maintaining a nutritious diet. Join us for an honest and supportive conversation about the ups and downs of pregnancy, food, and the essential role of self-care.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Join us in celebrating  the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to this latest creation, reflecting on the creative process, the love we've poured into refining our recipes, and the innovative features of "More Salad" that will make it your ultimate kitchen BFF!Ever wondered what it takes to create a successful cookbook? Get a behind-the-scenes look as Rosa and Margo share their collaborative process. Rosa talks about her passion for recipe development, concept creation, and ensuring every detail is just right. Meanwhile, Margt delves into the design, food photography, and layout, ensuring the book is not only practical but visually stunning. We'll discuss the highs and lows of working together, the timeline of writing a book, and how "More Salad" represents the evolution of Two Raw Sisters!Pre-Order More SaladMore Salad Live Tour TicketsTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.We bring you practical tips to optimize your vitamin and mineral requirements naturally. Learning how simple additions can help with bloating, acne, low immune systems, and fatigue, to name a few.  We share budget-friendly alternatives, such as high-protein foods and gentle exercise, to expensive supplements and grueling workouts. Our goal is to show you that achieving optimal health doesn't have to be complicated and costly.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together. In this episode of the Two Raw Sisters podcast, we spill the tea on our rollercoaster journey, navigating the blend of personal and professional lives. We share how setting boundaries and maintaining clear communication became our lifelines. From our early mistakes to the strategies that helped us build a brand and positive team culture, we reveal the secrets behind our strong and productive relationship. Trust and mutual support are the cornerstones of our success, and we discuss how these elements have helped us stay professional while keeping our sisterly bond intact.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Your period is your monthly health report card.   Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase.   Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Join us as we open up about our own struggles with body image, sharing personal stories and frustrations that come with having different body types. From dealing with unwanted comments to the challenge of finding clothes that fit, we candidly discuss how pregnancy has affected Rosa's body and how Margo never wore shorts until a year ago! From negative self-talk to celebrating our unique shapes and strengths, urging listeners to appreciate their bodies for what they can do. We share our strategies for handling negative body image thoughts, emphasizing the importance of self-love, even on the tough days.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favorite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. Saving you time, money, and stress Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Margo's long-awaited overseas trip and discover the ultimate travel footwear.  Diving deep into an extensive review of various travel shoe styles, from Adidas Sambas to Allbirds and Birkenstocks. Margo's meticulous criteria for the ideal travel shoe highlight the importance of comfort and support, ensuring you avoid sore feet and lower back pain. Plus, we share some travel-friendly snack tips.Did she find the perfect shoe? Listen to find out!Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both athletes and those simply trying to stay fit. We dive into the societal and athletic pressures that drive these unhealthy behaviors and discuss the pivotal moments of realization and recovery.Supporting a loved one struggling with an obsession around training or eating disorders is no easy feat, and we tackle this sensitive topic head-on. Through personal anecdotes, we explore the delicate balance of providing help without pushing too hard. You'll hear about the critical role of trustworthy health professionals and the importance of stepping back to let individuals find their own support systems. This episode is an inspiring blend of personal stories, practical advice, and reflections on maintaining a healthy relationship with food and exercise.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa shares ALLL the details on how she discovered she was expecting just before her wedding. You'll hear about her go-to comfort foods and how ice cream helped her through those tough initial weeks.In this episode, we tackle the complex anxieties that accompany early pregnancy. Rosa opens up about the importance of sharing the news with close family and friends, particularly in case of miscarriage. We dive into the often confusing dietary restrictions and how to navigate them with advice from healthcare professionals. Rosa's personal stories and thoughtful advice make this a relatable and comforting listen for anyone going through similar experiences.Managing the physical and emotional rollercoaster of early pregnancy can be daunting. Rosa discusses the overwhelming fatigue, nausea, and mental shifts required to prioritize the baby's needs over personal fitness goals. From adjusting exercise routines to managing stress at work before it's time to share the news, this episode is packed with practical tips. Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

In this episode, Margo courageously shares her story, from the comfort of her hormonal cacao mug to the daunting realities of living with endo. Rosa joins us to shed light on the medical intricacies of this misunderstood condition, emphasizing the importance of recognizing abnormal pain and advocating for oneself.Navigating healthcare for endometriosis can be a frustrating ordeal, marked by long wait times and high costs. We discuss the disparities between public and private healthcare systems and the emotional toll they take on patients. Margo recounts her personal experiences of surgical recovery and the aftermath. But the journey doesn't end with conventional medicine. We explore alternative approaches to managing endometriosis, from holistic treatments to dietary changes like the low FODMAP diet. Don't miss this heartfelt episode packed with insights, personal stories, and practical advice for managing endometriosis and beyond.Lara Briden Endometriosis New ZealandTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.Processed vs. whole foods, we debunk the myths and offer practical insights that can lead to more energy and less stress in your life. From the damaging effects of cheat days to how you can build a positive relationship with food. We advocate for everything in moderation.We open up about our own experiences, particularly during transformative periods like pregnancy, and the psychological struggles that often accompany dieting and body image issues. Our goal is to inspire balance and self-kindness, encouraging you to embrace your natural body shape. Join us as we redefine what it means to eat well and feel great, offering a fresh perspective on food, health, and self-care.Two Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com