Podcasts about anderson music

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Best podcasts about anderson music

Latest podcast episodes about anderson music

Uphill Conversations
50: Ryan Hawk – The Learning Leader

Uphill Conversations

Play Episode Listen Later Jul 31, 2017 56:50


On this episode of Uphill Conversations, we delve into the topic of leadership with Ryan Hawk. He shares how his personal experiences and his Learning Leader Show podcast have shaped his life and leadership style. Ryan Hawk is the creator and host of The Learning Leader Show, a top rated iTunes business podcast that focuses on learning from the smartest, most creative leaders in the world (including such luminaries as Simon Sinek, Seth Godin, Kat Cole and Adam Grant). Hawk’s podcast has exploded on a global scale with listeners in 134 countries world-wide. Ryan also writes for The Huffington Post on the topics of leading and empowering others. In addition, he is an executive at a Fortune 500 company in a Leadership role. Full bio here. Show Notes: Good interviews require prep and true listening Making connections and building relationships Value of repetition and curiosity Leadership is a choice and comes with great responsibility Serving others, vulnerability and leading with trust Not allowing others that negatively impact your mindset Intentionally making time for deep work and leading from within Empowering those you lead by giving them problems to solve Parallels in leading, coaching and parenting Preparing people by stretching and pushing them before releasing them to do the job Hiring people who can adapt – who have faced adversity, who have grit High-performers must do a better job celebrating their wins and not just successes of others Importance of establishing daily habits and rituals Teaching the value of hard work, love and respect Raising our daughters to be strong women Ryan’s uphill challenges + what he’s optimistic about Megan + Tim’s input on common themes we hear from leaders on Uphill Conversations Connect with Ryan:  Twitter: @RyanHawk12 Website: LearningLeader.com Facebook: The Learning Leader Show LinkedIn: ryanhawk12 Resources / Books:  Liz Wisemann Ryan Holiday Jim Collins, Good to Great Cal Newport, Deep Work Tom Peters J.J. Reddick  Joey Coleman INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 50: Ryan Hawk – The Learning Leader appeared first on Uphill Conversations.

Uphill Conversations
49: Jim Palmer – Just Say Yes!

Uphill Conversations

Play Episode Listen Later Jul 24, 2017 60:57


In this episode we have an Uphill Conversation with Jim Palmer on the importance of going after your dreams and just saying “Yes!” Jim Palmer is a marketing and business building expert and in-demand coach. He is the founder of the Dream Business Academy and Dream Business Coaching and Mastermind Program. He is the host of Dream Business Coach TV, the hit weekly Web TV show watched by thousands of entrepreneurs and small business owners, and he is also the host of Dream Business Radio, a weekly podcast based on Jim’s unique brand of Smart Marketing and Business Building Strategies. Jim is best known internationally as ‘The Dream Business Coach’ and creator of No Hassle Newsletters, the ultimate ‘done-for-you’ newsletter marketing program used by hundreds of clients in nine countries. Read full bio here. Show Notes: There is no “right” or perfect time, there’s “go time” Entrepreneurs need to get comfortable with unknown Importance of being stretched personally and professionally The “What-Ifs” and what holds people back Trade-offs and priorities of an entrepreneur Managing criticism and opinions of others Jim’s personal story and things he’s overcome Embracing challenges, facing fears, and overcoming self-doubt Importance of forgiveness and forgiving yourself Connect with Jim: Website: getjimpalmer.com Facebook: facebook Twitter: @getjimpalmer LinkedIn Books/Resources: Just Say YES!  INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 49: Jim Palmer – Just Say Yes! appeared first on Uphill Conversations.

Uphill Conversations
48: Richard Barrett – A Values-Driven Life

Uphill Conversations

Play Episode Listen Later Jul 17, 2017 55:10


In this episode, Richard Barrett joins us and we take a deep dive into values and culture and how they relate to employee well-being and sustainable performance. Richard Barrett is an author, speaker and internationally recognised thought leader on the evolution of human values in business and society. He is the founder and chairman of the Barrett Values Centre, a Fellow of the World Business Academy and Former Values Coordinator at the World Bank. He is the creator of the internationally recognized Cultural Transformation Tools (CTT) which have been used to support more than 6,000 organizations on their transformational journeys. To date, more than 5,000 change agents, consultants and coaches have been trained by the Barrett Values Centre to use the Cultural Transformation Tools in over 50 countries. Full bio here. Show Notes:  Your life will look like the choices you make Cultural entropy and cultural health Methods of surveying individuals to understand values Organizational Culture experiences vary based on position within company Organizational transformation begins with personal transformation of leaders Different stages of psychological development – specifically self-actualization and individuation – and how to meet employees needs at different stages Specific challenges men and women face in different stages Importance of connecting and emotional intelligence Thriving in your role vs. surviving The cost of work-related stress in the U.S. First thing you must do as a leader is learn to lead yourself Importance of adding in the adaptive approach to development and coaching Ways that teams can utilize Richard’s resources to build teamwork Richard’s professional journey from transportation to transformation Connect with Richard:  Website: valuescentre.com Facebook Twitter LinkedIn LinkedIn Group Resources:  Assessment: www.valuescentre/pva New Leadership Paradigm: www.newleadershipparadigm.com Books:  The Values-Driven Organization The New Leadership Paradigm Evolutionary Coaching A New Psychology of Human Well-being INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 48: Richard Barrett – A Values-Driven Life appeared first on

Uphill Conversations
47: Deb Ingino – Leading from Within

Uphill Conversations

Play Episode Listen Later Jul 10, 2017 60:17


In this episode of Uphill Conversations, we have another great discussion with Deb Ingino around leadership – taking a deep dive into benefits and challenges of leading from within. Deb Ingino is a mentor and consultant to leaders who are eager to move into a higher level of performance. She leads individuals and enterprises through a process to discover, leverage and lead with their strengths. As The CEO of Strength Leader Development, she is a highly sought-after executive mentor, consultant, and speaker worldwide, Deb is well versed in business operations and in the importance of asking key questions most business leaders won’t ask themselves. She brings deep experience in leadership development, strategy, high-performance team building, global operations, brand management, design, product development and training to her work. Her passion is for leaders and their teams to move into a higher level of performance. Show Notes:  Being recognized as a leader vs. influencer Importance of recognizing and knowing yourself and your gifts Value of understanding the needs, challenges and desires of others Leaders look for opportunities to contribute and serve the greater good Your potential: see it, seize it, serve using it, and simplify it Risk failing in your journey to success “We find our confidence in our competence” Imposter syndrome and maintaining true self in new situations Happiness is temporary, joy is lasting In order to be a good leader, you need to learn to become a good follower Having a values match at the core within an organization or team Leadership means developing others to become leaders Optimism on innate gifts, obstacles and leadership Connect with Deb:  Website: strengthleader.com  LinkedIn: linkedin.com/in/debingino Twitter: @DebIngino INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 47: Deb Ingino – Leading from Within appeared first on Uphill Conversations.

Uphill Conversations
46: Freedom – Pursuit + Perspectives

Uphill Conversations

Play Episode Listen Later Jul 3, 2017 41:06


In this episode Megan and Tim have a conversation all around freedom: what it means, different perspectives and our individual pursuit. We are hoping our listeners will join in the conversation! We’d love to hear your thoughts. Show Notes: What does freedom mean to you? Are you truly free and living freely? Five areas discussed: mental, physical, financial, emotional and spiritual The active and continuous pursuit of freedom You can be physically and financially free, but lack emotional, mental and spiritual freedom Your level of freedom is directly related to the choices you make Must understand that it’s ok to fail forward and change your mind Resistance to freedom and change vs. the comfort of habit and routine Projecting how you believe others will respond can be dangerous It’s important to be thoughtful and inclusive of others, but while you are responsible to others you are not responsible for them Importance of alignment and continuous growth and adapting Keep your head up and looking forward: focus creates blindness Correlation of freedom and honesty with yourself and others Physical incarceration vs. your heart being incarcerated Your quest for freedom, even if unpopular, may actually liberate others Freedom can be difficult, but own your choices and embrace the consequences Learn More + Connect with Tim and Megan: Uphill Strategies – Strong Leaders. Extraordinary Teams. Greater Results. UCYP Twitter Uphill Conversations Twitter Uphill Conversations Facebook References:  Mark Twain Shama Hyder podcast, Episode 43 Megan + Tim first podcast, Episode 24 INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 46: Freedom – Pursuit + Perspectives appeared first on Uphill Conversations.

Uphill Conversations
45: Pamela Evette – Leadership, Strong Values + Hard Work

Uphill Conversations

Play Episode Listen Later Jun 26, 2017 45:35


On this episode of Uphill Conversations we talk with Pamela Evette on values, priorities, and hard work in business and in life. Pamela Evette brings more than 20 years of experience and an entrepreneurial spirit to her role as President/CEO of Quality Business Solutions (QBS).  A trained accountant and former CFO, Evette’s primary expertise is in building Professional Employer Organizations (PEOs), firms that provide a service under which an employer can outsource employee management tasks, such as payroll, employee benefits and workers’ compensation, recruiting, risk/safety management, and training and development. Under her leadership, QBS has grown exponentially, becoming a $1 billion dollar enterprise in 2016.  QBS has been honored as one of the best places to work in its home state of South Carolina and as one of the Inc. 5000 fastest growing companies in the United States. Show Notes: Fearlessness and what it means for a Pamela to be fearless How Pamela’s ancestors and family have inspired her to be bold The impact of what you say and don’t say on those around you Being brave vs. having courage Owning a business means you can set certain priorities, but there are always trade-offs What holds people back from stepping out on their own professionally An entrepreneurial spirit can make you feel unsettled at times You don’t always need to take big risks, you can systematically and gradually work towards building your vision How Pamela’s background and Polish heritage taught her the value of hard work and never to expect anything to be easy, to be handed to you or to go smoothly. “Nothing is free. There is never a free lunch.” Pamela’s view on change: very few outcomes are unfixable, so be open to new ideas, be decisive, and keep moving forward Importance of being realistic and honest in asking yourself what you’re willing to sacrifice as an entrepreneur Impact 9/11 had on the industry and QBS as a business Benefits of starting lean, growing smart and persevering Pamela’s optimism about QBS’ continued growth, the QBS team getting stronger and the U.S. economy Connect with Pamela: LinkedIn: linkedin.com/in/pamela-evette-6025a24/ QBS Website: qualitybsolutions.net QBS Facebook: facebook.com/qualitybsolutions/ QBS Twitter: @QB_Solutions QBS LinkedIn: quality-business-solutions-inc- INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 45: Pamela Evette – Leadership, Strong Values + Hard Work appeared first on Uphill Conversations.

Uphill Conversations
44: Laura Vanderkam – You Have More Time Than You Think

Uphill Conversations

Play Episode Listen Later Jun 19, 2017 51:20


In this episode of Uphill Conversations, we talk with Laura Vanderkam on time management and the choices we make daily and moment-to-moment on how we spend our 168 hours each week. Laura Vanderkam is the author of several time management and productivity books, including I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including Fast Company, Fortune, USA Today, and the Wall Street Journal. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com. Show Notes: When we build the lives we want, time saves itself Everything we do is a choice Choosing how to spend leisure time can be a big challenge Having a “to do” list vs scheduling priorities Annual goal setting, personal and professional, helps align and adhere to your top priorities Don’t just fill time, build intentional breaks into your day where you actually disconnect and mentally recharge Time tracking shines a light on how where you’re losing or wasting hours throughout the day and week Simplify your approach to tracking hours – it doesn’t have to be complicated or highly-detailed Questions you can ask yourself each day in order to be more mindful of how your time is spent Making changes can cause discomfort and challenges for you and others The vast majority of things that upset us today won’t matter in a year or even next week When you do two things at once, you’re often doing neither of them well Impact of giving your full attention to the person in front of you Laura’s Uphill Challenge in her early writing career “Done is better than perfect because there is no perfect without being done” Disciplines Laura uses to get started, build and gain momentum Question of one’s true capacity and value of planning free time “Weekends can be the secret weapon of successful people” When evaluating opportunities, it’s all about what gives you the most energy and fulfillment Laura’s optimism on her new book, her family and the world in general Connect with Laura: Website: lauravanderkam.com Twitter: @lvanderkam Facebook: lauravanderkamauthor LinkedIn: lauravanderkam Books / Resources: 168 Hours: You Have More Time Than You Think What The Most Successful People Do Before Breakfast Dave Ramsey INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 44: Laura Vanderkam – You Have More Time Than You Think appeared first on Uphill...

Uphill Conversations
43: Shama Hyder – Social Media Maven

Uphill Conversations

Play Episode Listen Later Jun 12, 2017 31:47


In this episode, Tim and Megan have an Uphill Conversation with Shama Hyder on social media, identity and awareness. Shama is a visionary strategist for the digital age, a web and TV personality, a bestselling author, and the award-winning CEO of The Marketing Zen Group – a global online marketing and digital PR company. Under her leadership, The Marketing Zen Group has grown an average of 400% growth annually since 2009 to include a team of 30 and serve clients ranging from publicly-held Fortune 500 companies to privately-held small businesses and nonprofit organizations across the globe. Read her full bio here. Show Notes: How Shama spends her time personally and professionally Shama’s suggestions on how to best use social media for business and building your personal brand – it’s finding the right blend of showcasing who you are and being strategic in what you share Shama considers how what she shares on social is adding value – “You should use social media, not be used by it.” Be an editor, not a perfectionist. It’s better to accept the imperfections and take the first step. True identity is something that is constantly changing Learn to be responsive to opportunities as they are presented Shift your perspective to break down challenges into smaller, more manageable chunks – approach them bit-by-bit and day-by-day. Importance of self-editing which ideas you choose to pursue Self-awareness is important for growth and balance You need to take breaks and take care of yourself physically, mentally and emotionally Shama’s optimism on growth of online video, new technologies that will improve peoples’ lives and growth of The Marketing Zen Group Connect with Shama:  Company Website – marketingzen.com Personal Website – shamahyder.com Facebook – facebook.com/ShamaHyderPage LinkedIn – linkedin.com/in/ShamaHyder/ Twitter – @Shama Instagram – instagram.com/shamahyder/ YouTube – youtube.com/user/ShamaTV INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 43: Shama Hyder – Social Media Maven appeared first on Uphill Conversations.

Uphill Conversations
42: Discover Your Inner-Genius

Uphill Conversations

Play Episode Listen Later Jun 5, 2017 51:25


In this episode Tim and Megan dive into the topic of discovering and embracing your inner-genius and unmistakable creativity. Show Notes: Borrowing color and putting it back into the world Like fingerprints, .1% of our DNA is completely unique Focus less on similarities and more on unique differences Leaders should cultivate, extract and celebrate diversity and creativity within teams Be unapologetically yourself while still respecting the views and differences of others Instead of answers to remember, let’s give our children problems to solve Allow people the freedom to discover new and different ways to approach and solve problems Creativity can be applied to all areas, not just the arts Be liberated to suspend the need to be realistic How leaders can inspire greater creativity within teams Mastery is not perfection, it’s practicing until you get it right Have a growth mindset – aspire to be a lifelong learner Settling for mediocrity (“rusting out”) means never stretching yourself to achieve more Nothing listens better than blank piece of paper Embrace your imperfections and stop pursuing perfection 8 ways to draw out your unmistakable creative: Having the desire to touch, feel, interact and engage with the world around you Be present with people who inspire Embrace creative daring Enjoy blank sheets of paper Cross your own boundaries Develop your grit Leverage repetition Embrace pressure as a privilege Learn more about Tim and Megan: Uphill Strategies – Strong Leaders. Extraordinary Teams. Greater Results. Books, artists and inspiration: Unmistakable: Why Only is Better Than Best, Srinivas Rao Walking on Water, Madeleine L’Engle M.C. Escher 2017 Mazda CX-5 Commercial  Outliers, Malcom Gladwell (mastery by repetition) Mental Toughness for Women Leaders, LaRae Quy The Mastery Journal, John Lee Dumas Grit: The Power of Passion and Perserverance, Angela Duckworth INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 42: Discover Your Inner-Genius appeared first on Uphill Conversations.

Uphill Conversations
41: Tim & Regan Hillyer – Manifest What You Desire

Uphill Conversations

Play Episode Listen Later May 29, 2017 53:26


Regan Hillyer joins us as a guest co-host for this episode of Uphill Converstaions where she and Tim really dig in to what can happen when you manifest what you desire – why people don’t make it and why they aren’t realizing their visions and dreams. Show Notes:  Belief that we can manifest anything we desire Biggest limitation can be our fear of not having the perfect road map or plan Deliberately disrupting the traditional method of following in others footsteps to think and do differently Don’t just make the decision to jump, actually jump – people must be enrolled in their own risk Moving from a fixed mindset to a growth mindset Intentionally living your life on the edge of uncertainty Be the person you believe you will become Evaluate what you are attracting and allowing into your life Willpower, discipline and alignment Importance of self-discovery and following intuition Tips for greater success in manifesting what you desire Prepare yourself to be wrong, but know it’s not the end Setting yourself up for the day you want to live into tomorrow Check out Uphill Conversations Episode 11 with Regan Hillyer Connect with Regan: Facebook – www.facebook.com/ReganHillyer Instagram – www.instagram.com/reganhillyer Twitter –  www.twitter.com/reganhillyer Website – www.reganhillyer.com INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 41: Tim & Regan Hillyer – Manifest What You Desire appeared first on Uphill Conversations.

Uphill Conversations
40: GrowCo 2017 – Lessons, Insights + Connections

Uphill Conversations

Play Episode Listen Later May 22, 2017 49:44


Megan and Tim share insights and inspirations from the 2017 Inc. GrowCo conference in New Orleans. Notes: Overall vibe of conference – sharing of ideas, connection and collaboration New Ventures Megan and Tim have launched: Uphill Strategies – Leadership & Team Development UCYP: Uphill Conversations Young Professionals Going with your gut/intuition vs conducting direct or indirect research If your road to your dream isn’t built, maybe it’s time to break ground Social media has made everyone a part of the media Self-expression & showcasing identity Authenticity and willingness to learn is key to building trust Intentionality in building your business and personal brands Letting people behind the curtain (allowing yourself to be vulnerable) fosters a strong connection and allows for learning Sometimes you need to take a chance and step outside of your circle Importance of being mission focused There is great power in the words we speak into our daughters and son Value of having strong, complimentary, collaborative partnerships Life and business are expansive – take your time and adjust your speed Books / Resources / People: Harriet Tubman Shama Hyder, The Marketing Zen Group Neil Blumenthal, Warby Parker Sheryl Sandberg, Option B, Lean In Kevin O’Leary John C. Maxwell, Sometimes You Win, Sometimes You Learn Uphill Strategies UCYP: Uphill Conversations Young Professionals podcast INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 40: GrowCo 2017 – Lessons, Insights + Connections appeared first on Uphill Conversations.

Uphill Conversations
39: Jessica Nazarali – Follow Your Intuition & Build the Life You Desire

Uphill Conversations

Play Episode Listen Later May 15, 2017 64:15


Jessica Nazarali joins us for an Uphill Conversation around following your intuition and building the life you desire. Jessica Nazarali knew from an early age that personal development would be part of her life’s work. But it wasn’t until she started a passion project – a blog and health food website in 2011 – that Jessica’s dream came to fruition. Today Jessica merges business with her desire to help people through the courses she releases through It Girl Academy and her podcast It Girl Radio. She is passionate about helping women to use the evergreen model for enrolling consistent clients without having to do big stressful launches. Show Notes: Jessica talks about her unique Coaching Mastery program Relationship and differences between coaching and mentoring Navigating bends and bumps in a mentor/mentee relationship and owning your decisions Allowing yourself to pay attention to your intuition Even though a method isn’t proven, doesn’t mean you won’t succeed Jessica developed proprietary Evergreen Model(TM) Using the OODA loop: observe-orient-decide-act Appearance that you “have it all,” but still feel unfulfilled and confused Importance of taking the first step when feeling stuck Providing guidance and education while retaining authenticity Recognizing the expanse of life gives perspective on having patience Journaling, working with a coach and fitness are ways Jessica works on herself How Jessica brings her ideas to life and tools she uses The It Girl Foundation empowers women in developing countries Possibilities for both failure and success can hold you back from making changes or taking risks Connect with Jessica: Website: www.jessicanazarali.com  Facebook: https://www.facebook.com/jessicanazarali Twitter: https://twitter.com/JessNazarali LinkedIn: https://www.linkedin.com/in/jessnazarali Podcast: http://jessicanazarali.com/blog/ Foundation: https://www.itgirlfoundation.org Books: Unmistakable Creative, Srinivas Rao INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 39: Jessica Nazarali – Follow Your Intuition & Build the Life You Desire appeared first on Uphill Conversations.

Uphill Conversations
38: Kare Anderson – Synchronicity, Clarity & Specificity

Uphill Conversations

Play Episode Listen Later May 8, 2017 58:45


In this episode, Tim and Megan have an Uphill Conversation with Kare Anderson on synchronicity, clarity and specificity. Kare Anderson is an Emmy-winning former NBC and Wall Street Journal reporter, now connective behavior speaker and columnist for Forbes and Huffington Post. Anderson’s TED talk on The Web of Humanity: Be an Opportunity Maker has attracted over two million views. Her clients are as diverse as Salesforce, Novartis, and The Skoll Foundation. She’s a founding board member of Annie’s Homegrown, co-founder of nine political PACs, and author of Mutuality Matters, Moving From Me to We, Getting What You Want, and Resolving Conflict Sooner. Anderson serves on the advisory boards of The Business Innovation Factory, Gloopt, and TEDxMarin. As David Rockefeller Jr. said after hearing her speak, “Kare forever changes how you see yourself and your world.” Show Notes: Need to get specific about your top mission in life Synchronistic events and how they shape our lives Why it’s important to be aware of our hot buttons and blind spots Dangers of projection and importance of asking questions (rather than making assumptions) Use specificity when sharing stories, tell them in ways that matter to listeners “When the light shines on you, shine it on someone else” Gives teams rules of engagement and methods to genuinely connect It’s easy to be against something, but the real power comes when we are for something that’s better and brighter Breaking out of our ingrained habits in order to create change A helpful helper provides something before you knew you needed it We all change over time, we grow and evolve Be open to learning, there is something in everybody that we can learn from The power in making and keeping promises Don’t limit your field of vision or beliefs when finding others to partner with – be open to noticing more, expand your awareness Kare’s current purpose in life What and how Kare works on herself and maintains momentum Connect with Kare: Blog: Moving from Me to We Website: sayitbetter.com Twitter: @KareAnderson Books/Authors:  Nicholas Epley, Mindwise Peter Guber, Tell to Win Carlos Santana – quote: “I’m becoming the people I love“ Author Adam Grant Author Marcus Buckingham Mihaly Csikszentmihalyi, Flow INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD,...

Uphill Conversations
37: Todd Tresidder – Values, Wealth & Happiness

Uphill Conversations

Play Episode Listen Later May 1, 2017 64:58


Todd Tresidder joins us for an Uphill Conversation on finances, values, wealth and happiness. Todd graduated from the University of California at Davis with a B.A. in economics and a passion for creating successful businesses. A serial entrepreneur since childhood, Todd went on to build his own wealth as a hedge fund investment manager before “retiring” at 35 to teach others. Today, he provides advanced investment and retirement planning education at FinancialMentor.Com showing you what works, what doesn’t, and why based on a depth of proven experience. Show Notes:  Disproving the “millionaire myth.” Financial freedom opens up possibilities, but will not make you happy Seeking financial wealth to compensate for feelings of low self-worth Todd’s bumpy journey towards a more fulfilling life We have ingrained values and traits alongside developed passions Through actions and work, developed passions deepen Important to align and honor your values with your passions Power of clarity in decision making – theories versus evidence Todd is a “hopeless realist”, not holding romantic delusions in work or life Culture of convenience, instant gratification and “sound byte” environment sets us up for disappointment in journeys to make true impact, learn and grow Todd measures wealth by how much value you’ve added to the world Success takes hard work and resilience Quantifying how much time remains in your life can impact how you’re living this year, month or day Being internally directed versus externally directed in our lives Being successful versus having significance; outcomes vs. process Quotes: “Judge by results, often harsh, always fair.” – Brian Klemmer “Success is 10% inspiration, 90% perspiration.” – Thomas Edison “What you do today is important because you’re trading a day of your life for it.” – Unknown “Don’t do work based on what you do, but do it based on what you become.” – Po Bronson “You are more than you’ve become.” – Friend of Tim Pecoraro “Happiness is not the belief that we don’t need to change, it’s the realization that we can.” – Shawn Achor Books/resources: So Good They Can’t Ignore You, Cal Newport Ralph Waldo Emerson, poem on a successful life What Should I Do with my Life, Po Bronson Financial Mentor Podcast Connect with Todd:  Website: Financialmentor.com Facebook Twitter LinkedIn Calculators INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson...

Uphill Conversations
36: Lin Eleoff – Guts, Grit and Grace

Uphill Conversations

Play Episode Listen Later Apr 24, 2017 52:40


Lin Eleoff joins us on Uphill Conversations to talk about the key components of living a gutsy glorious life. She is an author, lawyer and “rock your life” coach for women over 40. Lin has written what she calls “The New Rules” for women who are ready to WOMAN UP in all aspects of their lives, something she says takes GUTS, GRIT, and GRACE. Lin says one of the worst things a woman can do is turn her back on herself when it comes to the woman she sees in the mirror. Show Notes: Need to pay attention to your inner voice – your inner 6-year-old How Lin has lived a life filled with bold moves Don’t overlook the importance of SECOND chances, whether they are given to you or you make them for yourself Disciplines needed to cultivate persistence and grit AFGOs – Another Freaking Growth Opportunity Tremendous combination of guts, grit and grace Importance of doing an audit of your own values: Are they yours or did you inherit them from someone else and you’ve been living them your whole life? We are not called to get it right, we are called to learn Trap of self-comparison versus embracing our uniqueness and imperfections In order to change, we must be willing to see that supporting others to the detriment of ourselves is not as a badge of honor Impact our parents have in our lives: inspiring us, imposing wisdom and leading by example Using mantra “Cut. Bleed. Heal.” to work through situations where you’ve been wounded Not allowing past wounds to determine our present or future actions Awareness of inner feelings and recognizing signals to guide choices Sometimes need to scare people into paying attention and taking responsibility, to understand the dangers of ignorance How Lin invests in herself and empowers others Lin’s perspective on the myth of “having it all” Connect with Lin: Website: lineleoff.com / gutsygloriousliving.com Podcast: lineleoff.com/category/podcast/ Facebook: facebook.com/lin.eleoff/ Twitter: twitter.com/lineleoff INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 36: Lin Eleoff – Guts, Grit and Grace appeared first on Uphill Conversations.

Uphill Conversations
35: Alicia Aberley – Blow Your Own Beautiful Mind

Uphill Conversations

Play Episode Listen Later Apr 17, 2017 58:30


In this episode of Uphill Conversations, we interview Alicia Aberley and she shares what it means to Blow Your Own Beautiful Mind. Alicia is a noted Women’s Empowerment and Mindset Coach with a strong passion towards to guiding women through the art of putting themselves first so that they can design a life they love.  Also an accredited NLP Practitioner and Time Line Therapist, Author, Speaker and Reiki Master, Alicia has recently launched her global brand Alicia Aberley International. Alicia looks to utilise her new brand to create a positive impact around the world by inspiring her clients to design their life on their own terms. Alicia has followed her passion to inspire women to connect with their true self, to step in to their own brilliance and to leave a legacy in this world. In all of her endeavors, Alicia donates 10% of her earnings to Destiny Rescue, an internationally-recognized non-profit dedicated to rescuing children trapped in the sex trade. SHOW NOTES:  Alicia shares about her journey and what inspired her to be a guide for other women Importance of putting oneself first, being lovingly selfish, then empowering others do the same Letting go of guilt and the power of forgiveness Constant need to be aware of and overcome limiting beliefs Accepting and deconstructing emotions that have built up inside of you We are not broken, we are breaking open or broken in all the right places Truly owning all of your decisions and the resulting consequences Do your relationships serve you? Are they giving you what you desire? Acknowledgement and awareness of what you’re feeling: “Get dirty with the pain, roll around in it.” How Alicia helps people to feel safe enough to fall apart in order to shine brightly A few ways Alicia invests in herself: hiring a coach, reading, workshops, masterminds Overcoming the fear and taking the leap into a new endeavor The necessity of trusting yourself and letting go of the “How?” True growth occurs when things don’t go your way Fun and interesting way that Alicia finds joy in simple things What Alicia is most optimistic about over the next 12 months CONNECT WITH ALICIA:  Website: http://aliciaaberley.com Facebook: https://www.facebook.com/aliciaaberley/ Twitter: https://twitter.com/aliciaaberley Instagram: https://www.instagram.com/aliciaaberley/  BOOKS:  Blow Your Own Beautiful Mind, Alicia Aberley Four Agreements, Don Miguel Ruiz INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 35: Alicia Aberley – Blow Your Own Beautiful Mind appeared first on Uphill Conversations.

Uphill Conversations
34: Nika White – Inclusion, Curiosity and Passion

Uphill Conversations

Play Episode Listen Later Apr 10, 2017 65:19


Listen to an Uphill Conversation with Dr. Nika White about the value of inclusion, curiosity, passion and authenticity in both our professional and personal lives. Dr. Nika White’s professional career spans about 20 years, ranging from serving as a diversity and inclusion practitioner, an accomplished marketing communications executive, economic development leader and community advocate. Dr. White found inspiration through the intersection of business, diversity and leadership, and has made this her niche. She is a national sought after consultant, thought leader, and speaker to countless organizations and executives on issues of team engagement, organizational leadership, strategic diversity, and intentional inclusion. Read her full bio at www.nikawhite.com. Show Notes:  Nika shares about her professional journey from Marketing & Advertising to her current work in Diversity & Inclusion Addressing and overcoming the “trendiness” / “buzz words” of Diversity & Inclusion Reframing the conversation to “Effective Management of Human Difference” How to create understanding, show value and bring new people into the D&I conversation Allow curiosity to lead you to action and be bold in asking questions to seek understanding Being persistent and not losing courage when working towards change Surrounding yourself with quality people and a willingness to grow and bend while working towards your vision Value that diversity brings to organizations, teams and the bottom line Importance of personal strategic planning for Nika Just because you can do a lot of things well, doesn’t mean you should be doing a lot of things Having a spirit of conviction where you are “all in” and the power of intention and striving for excellence Glorification of “busy” and “curse of being capable” Willingness to be vulnerable enough to ask for help, don’t assume others can see your need Ensuring that as you are climbing, you are also lifting others Being an “intrapreneur” and placing priority on doing significant work Digging in and doing deep work instead of the safety of surface-level work How Nika keeps herself in alignment and maintains forward momentum We must face our own biases and open up to the opinions and perspectives of others Methods Nika uses to unplug and re-fuel Instead of work-life balance, think work-life blend Be the change – be the inclusion – you want to see in the world Full-Day event in Oct with Greenville Chamber all around D&I/Effective Management of Human Difference Connect with Nika:  Website: nikawhite.com LinkedIn: https://www.linkedin.com/in/nikawhite/ Twitter: https://twitter.com/NikaWhite Facebook: https://www.facebook.com/nikacwhite Books / Podcasts / Videos:  Intentional Inclusionist, Dr. Nika White Amy Jo Martin Episode 32  Video: Boy who sees father for first time INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a

Uphill Conversations
33: The Time It Takes

Uphill Conversations

Play Episode Listen Later Apr 3, 2017 53:35


In this episode, Tim and Megan dive into another Uphill Conversation around the time it takes in the pursuit of your goals and dreams. Connect with us and win some great UC swag! Show Notes: Human relationships, choices, empathy, and digging into our own emotions Difference between quitting & surrender Why people jump ship or give up mid-pursuit Sharing your goals or ideas can either cause stagnation or incite accountability Allowing for bends, obstacles and detours in your roadmap Idealistic vs. realistic goals and dreams Understanding that obstacles aren’t always the result of bad decisions Life is a series of choices and can’t predict unexpected circumstances Living through and into the journey is just as important as the end result Does our culture of instant access, convenience + outsourcing cause us to live less gratifying lives? What causes us to create our own mutiny? Short term vs. long term decisions and visions are not mutually exclusive Stories of people who have such strong commitment + self-belief that the only option is success, no matter how long it takes (Bob Taylor, Steve Jobs) Cloud exercise as way to visualize then actualize your vision and goals Relationships and people aren’t perfect, it’s important to listen, empathize and adjust Tips to be successful and not jump ship: Have a growth mindset Know your appetite for this type of venture Must be ok with making adjustments along the way Adversity will reveal who you truly are and not who you say you are Films/Books/Stories Mentioned: Life is Beautiful Closer Girl with the Dragon Tattoo: book, movie Chris Brogan Episode 10 Put Your Dreams to the Test, John C. Maxwell How Will You Measure Your Life, Clayton Christianson Bob Taylor, Taylors Guitars Steve Jobs, First Generation iPhone Launch Amy Jo Martin Episode 32 INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 33: The Time It Takes appeared first on Uphill Conversations.

Uphill Conversations
32: Amy Jo Martin – Be the Change: A Why Not Now? Conversation

Uphill Conversations

Play Episode Listen Later Mar 27, 2017 64:50


Amy Jo is the author of New York Times best-seller Renegades Write the Rules, and host of the Why Not Now? podcast. She founded Digital Royalty in 2009 to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne “The Rock” Johnson and Shaquille O’Neal to successfully humanize their presence. Her motto: humans connect with humans, not logos. Amy Jo herself was named the third most powerful woman on Twitter by Forbes. Amy Jo believes the future of technology is the future of humanity. After a successful seven-year run as the Founder & CEO of Digital Royalty and growing the business globally into ten different countries, Amy Jo recently exited the company. As a young female building her career in male-centric industries, Amy Jo has developed a passion for helping women thrive in business leadership. She is currently spending her time researching the relationship between technology and humanity. She is also investing in other female entrepreneurs so they can reach their full potential. Read Amy Jo’s full bio here Show Notes:  Tim and Megan discuss Amy Jo’s authenticity and renegade status Amy Jo and Tim’s shared love of hats and the story behind the “crown” in Amy Jo’s brand Pros and cons of being “addicted to change” or “shiny object syndrome” When to stay in your swim lane can and when to navigate out Value in curiosity, fresh eyes and differing perspectives for innovation Feeling a need to prove oneself Value exchange that occurs when women have strong male mentors Companies with female leadership tend to perform better overall Solution-driven steps are needed to see progress in closing gender gap: focus on young girls, parents and men in positions of power Amy Jo’s work with young girls and their parents through a girls’ leadership conference Difference between worry and concern Conscious, unconscious and confirmation biases Fake it until you make it or fake it until you become it Importance of both earning credibility and having self-belief Discussion of Amy Jo’s sentiment that value rises to the top on social media Your thoughts don’t define who you are Amy Jo shares some of her own “Why not now?” moments Amy Jo’s desire to create positive, scalable impacts on the world Empathy, music, animals, sports and books Upcoming “Why not now?” live events! Connect with Amy Jo Martin:  Website: amyjomartin.com Twitter: AmyJoMartin Facebook: AmyJoMartin LinkedIn: amyjomartin Instagram: amyjomartin Google+: posts Books/Authors/Apps Mentioned: The One Thing, Keller and Papasan Headspace meditation app Why Not Now? podcast with Amy Jo Martin INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC)

Uphill Conversations
29: Kim Ades – Journaling with Purpose

Uphill Conversations

Play Episode Listen Later Feb 27, 2017 46:30


Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation. During our interview Kim shares her unique approach to coaching and her journey as a coach and entrepreneur. She also goes beyond coaching and provides some wonderful insights into how parents and leaders can benefit from thinking differently about how they guide their children and teams. Show Notes: Emotional resilience is a key to business success Kim’s use of journaling to overcome hurdles in personal life The ability to take the negative and turn it into something positive Being able to visualize what you want is necessary to get there How journaling helped Kim to keep her equilibrium How Kim’s and Uphill Strategies’ methods of coaching differs from the accountability model of coaching – understanding and aligning beliefs, uncovering obstacles and defining goals because behavior follows belief Importance of equipping yourself with the right tools to succeed in a new venture Digging into the uncomfortable areas, building real trust and creating strong relationships are important in coaching relationships Not allowing bumps in the road, even big ones, to stop you from pursuing your dreams How coaching certification can be valuable even if you don’t become a coach as a profession Kim’s view of “parenting” vs. “child-ing” and the importance of providing guidance and allowing kids to learn to make decisions on their own Don’t give answers to remember, but instead, give questions to solve Daily habits that keep Kim positive and help her maintain alignment Having empathy vs. having compassion Collecting evidence that you live a rich life builds and helps maintain momentum What Kim is optimistic about for 2017 Connect with Kim: Website: www.frameofmindcoaching.com Facebook: facebook.com/FOMcoaching/ LinkedIn: linkedin.com/in/kimades/ Twitter: @kimades INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 29: Kim Ades – Journaling with Purpose appeared first on Uphill Conversations.

Uphill Conversations
28: Tammy Tiller-Hewitt – Lean Processes + Setting Goals

Uphill Conversations

Play Episode Listen Later Feb 20, 2017 56:00


Tammy Tiller-Hewitt, FACHE is the Chief Executive Officer at Tiller-Hewitt HealthCare Strategies. She is a nationally recognized physician relations and retention consultant, keynote speaker, and writer. She is known for her dynamic, educational and high-energy presentation style. Her programs are rich with real-life case material to enhance and enjoy learning. In this episode, Tammy and Tim discuss the importance of having goals and lean processes and procedures. Tammy also shares her insights into perseverance, leadership and the power of others. Show Notes: Techniques to overcome SOS: “Shiny Object Syndrome” Importance of lean processes and procedures Setting SMART goals and strategy of choosing 3 things to focus on Value in pulling on skills and expertise of diverse individuals Change is a constant and only you can control how you react to and deal with it Importance of saying “no” and the necessary sacrifice of your “yes” Must do everything within your power to believe and persevere Importance of elevating your expectations to match your belief How Tammy draws strength and encouragement from her faith Tammy’s methods for investing in herself Loving what you do is paramount to continued success and fulfillment – having fun at work is not illegal! Three things Tammy is optimistic about for 2017 Connect with Tammy: Website: www.tillerhewitt.com Facebook: facebook.com/tillerhewitt Twitter: @TILLERHEWITT LinkedIn:  linkedin.com/in/tillerhewitt/ Friday from the Field Books: Pivot, Jenny Blake Additional resources:  Mark Asquith Episode 12  Jenny Blake Episode 13 John Maxwell Team website INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 28: Tammy Tiller-Hewitt – Lean Processes + Setting Goals appeared first on Uphill Conversations.

Uphill Conversations
27: Balance – Something Will Always Suffer

Uphill Conversations

Play Episode Listen Later Feb 13, 2017 32:15


In this week’s episode, Megan and Tim are engaging in an Uphill Conversation all around balance. Our goal is to help to create loose ends for you to tie up. Show Notes:  Provide a different perspective on balance Balance doesn’t necessarily mean that all things are equal or can ever be equal Megan shares insights from her own personal journey of self-discovery and awareness Process of evaluation, communication and re-alignment Navigating unavoidable dips, embracing the shift, and necessary endings in working towards balance Instead of “Do I have Capacity?” ask “Do I want this?” Tim’s method of creating a “To Don’t” list Presence and focusing on strengths allows for deeper work INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) You See Her (© 2011 Family Crest Music) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 27: Balance – Something Will Always Suffer appeared first on Uphill Conversations.

Uphill Conversations
26: Jay Baer – Customer Experience + Importance of Criticism

Uphill Conversations

Play Episode Listen Later Feb 6, 2017 51:53


Jay Baer, CSP has spent 23 years in digital marketing and customer experience. His current firm – Convince & Convert – provides digital marketing advice and online customer service advice and counsel to some of the world’s most important brands like The United Nations, Allstate, Cisco, and Cabela’s. His book, Hug Your Haters, is the world’s first modern customer service manual, showing how companies large and small can benefit from the enormous increase in online complaints and customer feedback. In this episode, Jay and Tim dive into the internal and external facets of customer satisfaction, influencers and the importance of negative feedback. Show Notes: Difficult to be great at customer service if employees aren’t satisfied Owners and executives are main drivers of internal culture, employee engagement and ultimately customer satisfaction Importance of criticism and negative feedback; praise is overrated How we instinctively react to criticism: ignore, dismiss or argue Need to give structure to complaints – receiving, validating and responding Long-term ripple effects in how you handle every interaction Extreme counterproductively in trend towards increasing confirmation bias Initial intent and thesis behind Hug Your Haters and how it shifted during research phase Acknowledgement of complaints is the most important part of delivering quality customer service How to turn a detractor into an influencer Utilizing data and patterns to highlight and elevate areas for improvement Asking for survey completion without follow-through leads to dissatisfaction Jay’s perspective on employee and customer reviews Cultivation of relationships and misaligned focus on retention in business Method for hitting the reset button when you’ve made a mistake or received a compliant Customer service will be increasingly important to success in the future How Jay invests in himself and his own personal development Connect with Jay Baer:  Twitter: https://twitter.com/jaybaer Facebook: https://www.facebook.com/ConvinceConvert Website: http://convinceandconvert.com Book References:  Hug Your Haters, Jay Baer 13 Words You Never Use When Replying to a Customer, Jay Baer INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) You See Her (© 2011 Family Crest Music) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 26: Jay Baer – Customer Experience + Importance of Criticism appeared first on Uphill Conversations.

Uphill Conversations
25: Jessica Rhodes – Connections + Magnetism

Uphill Conversations

Play Episode Listen Later Jan 30, 2017 55:50


Jessica Rhodes is the founder and CEO of InterviewConnections.com, the premier Guest Booking agency for podcasters and guest experts, and she is the acclaimed author of Interview Connections: #RockThePodcast From Both Sides of the Mic! She is a strong believer in the power of personal stories and shares her insights on connections and magnetism. Show Notes:  Relationships create meaning and value Entrepreneurs need to build a circle of trust Concept of inability to “legislate love” Love languages and how people show and receive love in different ways Importance of understanding different styles of communication Seeking first to understand before you can be understood Magnetism and relationships of entrepreneurs vs. traditional jobs How to identify and direct the type of people and things you attract Importance of self-awareness and mindset of abundance Knowing your habits tendency and how you can stick with a habit Value in asking questions and doing research on audience Authenticity and knowing/sharing personal stories is powerful and can help others work through challenges Jessica shares experiences where she has discovered higher self-awareness Discussion around being right vs. being in a relationship How Jessica invests in her business and how she’s planning to invest in herself Working to create habits you don’t want to break Creating momentum by having concrete goals and an action plan How to pivot when you realize you are moving in the wrong direction Connect with Jessica:  Website: www.JessicaRhodes.biz First Book: www.InterviewConnectionsBook.com Twitter: @JessRhodesBiz Facebook: Facebook.com/JessicaRhodesBiz LinkedIn: Linkedin.com/pub/Jessica-Rhodes Book + Podcast References: The 5 Love Languages, Gary D. Chapman 7 Habits of Highly Effective People, Stephen R. Covey The Power of the Other, Dr. Henry Cloud Happier Podcast, Gretchen Rubin INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 25: Jessica Rhodes – Connections + Magnetism appeared first on Uphill Conversations.

Uphill Conversations
24: Keep Moving – Resolutions, Alignment + Momentum

Uphill Conversations

Play Episode Listen Later Jan 23, 2017 57:48


In this episode, we take a deep dive into the annual ritual of making New Year’s resolutions. Whether or not you have resolved to do anything different in 2017, listen as we discuss how to overcome obstacles and maintain forward momentum. We also introduce you to Uphill Conversations’ new co-host, Megan Finnern. She is an entrepreneur and marketer in Upstate South Carolina who has a passion for leadership and building leaders in the community and beyond. Show Notes: Megan shares her passion for leadership and how she gives back to the community. Megan shares how her upbringing led her to value relationships and her belief in the ability to achieve anything you set your mind to. The importance of forward movement Value of reflecting on the past year and asking where you want to go in the new year Why people avoid resolutions or follow other traditions Common obstacles to achieving what you’ve resolved to do Looking inward and asking yourself “Is there more?”,“Who do I want to become?” and “What can I bring to the world?” How comfort can create stagnation Self-checking and self-awareness. Are you asking “What’s missing?” The trouble with living your life on “what ifs.” The need to help and grow yourself before you can effectively help and grow others. Not allowing personal challenges and struggles to define you The new year is the perfect time to dream big, to reevaluate gifts and relationships, and to focus on making real change. Once you’ve set goals, create a plan and consistent checkpoints to evaluate success and maintain momentum. Bringing others into your plan can help you stay accountable, add value and elevate your results. Tim’s goals for this year: writing his book and continuing to grow Uphill Conversations by creating valuable, lasting content Challenges and obstacles people face when making changes How you can learn to work with an obstacle: if you’re not being challenged, you’re not going to grow. Key differentiator between resolve and regret Why people and relationships matter so much to Megan Making mistakes and learning from them is critical for growth How striving for perfection can be a hindrance to self-actualization How coaching has benefitted Megan in her personal and professional journey and her experience as a leader and coach Why Megan is excited to join Uphill Conversations! Connect with Megan Finnern: Email: megan@uphillconversations.co Website/LinkedIn: http://finnernconsulting.com  Twitter: http://twitter.com/megryanfinnern Author + Book References:  Ryan Holiday The Obstacle is the Way  Michael Bungay Stanier’s The Coaching Habit  INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post

Uphill Conversations
23: Sunniva Holt – Authenticity, Discipline, Habit and Routine

Uphill Conversations

Play Episode Listen Later Jan 16, 2017 46:30


Sunniva Holt describes herself as a serial entrepreneur, property developer, coach, speaker, author, social media queen, wife and mother from Auckland New Zealand. As you’ll hear in our conversation, she gets straight to the point and doesn’t pull any punches. Now that we’re halfway through January and the New Year is in full swing, it’s the perfect time to harness your own personal power to maintain forward momentum as you live into your 2017. Show Notes: Discussed Sunniva’s work in property, coaching, public speaking and writing – specifically her interest in personal development How the style of coach needs to match the needs of individual Importance of open, honest, real communication in coaching Finding comfort in discomfort in order to get results Difference in your belief in your abilities to be successful v. true self-belief Need to own and acknowledge past while also moving forward Necessity to surround yourself with the right people and environments – and knowing when to step away from problem situations How utilizing outside resources can help to sustain forward momentum Sunniva’s daily practices and routines that help to maintain alignment How daily visualization and putting pen to paper helps to bring harmony between the conscious and subconscious mind Insights into Sunniva’s work with female go-getters and her desire to build up other women Transparency about past can bring tremendous power and allows you to help others by sharing your stories Journaling is an important first step in helping people to figure out who they truly are: true identity and full potential Ability to be the same person in all areas of your life, of having alignment, can open you up to massive returns Perception can be a game-changer if we seek out the good in every situation and practice gratitude Embracing and sharing ourselves and our unique gifts with the world How Sunniva maintains momentum by pushing herself daily to take actions towards her goals and her views on failure and learning Quick peek into what Sunniva’s working on and her excitement in how businesses are shifting focus towards greater consciousness Connect with Sunniva Holt:  http://thedailyraw.com http://twitter.com/sunnivaholt INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 23: Sunniva Holt – Authenticity, Discipline, Habit and Routine appeared first on Uphill Conversations.

Uphill Conversations
22: John Lee Dumas – EOFIRE

Uphill Conversations

Play Episode Listen Later Jan 9, 2017 22:15


John Lee Dumas is the host of EOFire, an award winning Podcast where he interviews today’s most successful Entrepreneurs 7-days a week. JLD has interviewed over 1400 Entrepreneurs and EOFire has over 1 million monthly listens. John is the author of the record-setting Freedom Journal and his next book, The Mastery Journal, launches its Kickstarter campaign on January 23, 2017. It was an honor to speak with John because his book, The Freedom Journal, was central in my journey to launching the Uphill Conversations podcast in 2016. Show Notes: John points out the value of improving upon your strengths rather than trying to overcome your weaknesses A quick overview of the Mastery Journal: a 100 day guide to mastering productivity, discipline and focus Tools to accomplish one goal in 100 days via The Freedom Journal The necessity of continuing to dig into your goals once you’ve accomplished them Best practices for keeping yourself fresh The value of doing things that DON’T scale (i.e. 1:1 interactions) How meditation is a daily and important practice How to maintain a growth mindset in a fast-moving world Examples of how John consistently pushes himself outside of his comfort zone to maintain momentum Learn more about John Lee Dumas and Fire Nation at: http://www.EOFire.com http://www.TheFreedomJournal.com http://www.TheMasteryJournal.com INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 22: John Lee Dumas – EOFIRE appeared first on Uphill Conversations.

Uphill Conversations
21: Live Into Your 2017

Uphill Conversations

Play Episode Listen Later Jan 2, 2017 32:01


Make resolutions you can live into for your New Year! Be sure your resolutions are in alignment with who you are and what you want! If you want to see growth, make order and structure a priority as growth cannot be sustained without them. Your time and capacity depend upon your actions, productivity, discipline, and focus. And your future will only manifest what you’ve invested. INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2016 Uphill Conversations The post 21: Live Into Your 2017 appeared first on Uphill Conversations.

Uphill Conversations
20: The Gift of Presence

Uphill Conversations

Play Episode Listen Later Dec 19, 2016 10:00


In this season of giving it is important to remember the gift we can be to others with our presence. “As we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) NoTime to Waste (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 20: The Gift of Presence appeared first on Uphill Conversations.

Uphill Conversations
19: LaRae Quy – Mental Toughness

Uphill Conversations

Play Episode Listen Later Dec 12, 2016 65:40


LaRae Quy was an FBI counterintelligence and undercover agent who exposed foreign spies and recruited them to work for the U.S. Government. A good FBI counterintelligence investigation uncovers new information about the spy to gain deeper insights into what influences their behavior and attitudes. LaRae’s job was to dig beneath the surface, probe the unknown, and discover their identity. In the process, she ended up knowing more about the foreign spy than they knew about themselves. LaRae was born and raised on a cattle ranch in Wyoming where she learned many of the survival skills she would need as an FBI agent. After twenty years as an undercover and counterintelligence agent, LaRae became the spokesperson for the FBI in Northern California for four years. Although the job description had changed, she used the same set of communication skills to present both a compelling message and positive image of the FBI. LaRae completed graduate studies at Arizona State University before joining the FBI. She has also completed graduate studies at San Francisco Theological Seminary. CONNECT WITH LaRae: Website: laraequy.com Twitter: @LaRaeQuy Facebook: LaRae Quy Mental Toughness Center LinkedIn Goggle+ BOOKS BY LaRae: Mental Toughness for Women Leaders Secrets Of A Strong Mind INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2016 Uphill Conversations The post 19: LaRae Quy – Mental Toughness appeared first on Uphill Conversations.

Uphill Conversations
18: Vicki Lanini and Nathan Wilburn – The Confidence Classroom

Uphill Conversations

Play Episode Listen Later Dec 5, 2016 61:10


Meet Vicki Lanini & Nathan Wilburn, of The Confidence Classroom. In this episode they share an amazing story of overcoming limiting beliefs, overcoming disabilities and reaching new heights. The three takeaways everyone should embrace: The importance of building confidence Shedding the labels placed upon you by yourself and others The power of alignment with the right people (The POWER OF OTHERS) CONNECT WITH VICKI & NATHAN: Facebook:  @confidenceclassroom Twitter: @Nathanandvicki INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2016 Uphill Conversations The post 18: Vicki Lanini and Nathan Wilburn – The Confidence Classroom appeared first on Uphill Conversations.

Uphill Conversations
17: Jen DeVore Richter – Reinvent, Reenergize and Redesign

Uphill Conversations

Play Episode Listen Later Nov 28, 2016 54:20


Jen DeVore Richter is an author and seasoned business owner recently personally invited by Arianna Huffington to be a contributor on The Huffington Post as an expert on personal branding and marketing. For over ten years, she enjoyed an achievement-filled career as a marketing executive working in television, at Kennedy Space Center, and for a Fortune 500 pharmaceutical company. In 2003, she made the transition into entrepreneurship and co-founded Rock My Image in 2013 where she spearheads strategic planning. Her expertise in marketing and creative approach to business has culminated in a co-authored book Amplify Your Business: The Rockstar Professional’s Guide to Marketing Success. Jen is an active member of her church and a regular participant in their community volunteer initiatives. In her spare time, she takes acting workshops and attends local community theater events. She enjoys traveling with her husband Will, is a “bonus mom” to his two teenage children, and is an avid painter and home cook. CONNECT WITH JEN: Website: jendevore.rocks Facebook : jen.devore.richter Twitter: @JenRDeVore JEN’S BOOK: Amazon: Amplify Your Business INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 17: Jen DeVore Richter – Reinvent, Reenergize and Redesign appeared first on Uphill Conversations.

Uphill Conversations
16: What Type Of Other Are You?

Uphill Conversations

Play Episode Listen Later Nov 22, 2016 14:28


What do Turkey, Decisions, and Others have to do with you? In this episode, I share the importance and the power of OTHERS. INSPIRED BY: The Power of the Other by: Dr. Henry Cloud Decisive – How To Make Better Choices In Life And Work by: Chip Heath & Dan Heath Also inspired by, my love for people and personal growth! INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) NoTime To Waste (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 16: What Type Of Other Are You? appeared first on Uphill Conversations.

Uphill Conversations
15: Nancy Gaines – Gain the Unfair Advantage

Uphill Conversations

Play Episode Listen Later Nov 14, 2016 46:15


Nancy Gaines is CEO/Founder of Gain Advantages Inc. and has been advising Fortune 100 companies how to increase revenues through proven systems for almost two decades. She is a best-selling author and international keynote speaker. Nancy has been named in the Top 100 Productivity Experts to follow on Twitter and has a global podcast downloaded in over 60 countries.  Nancy’s main focus is creating business processes with actionable steps so her clients achieve more consistency, ease, and ultimate success. CONNECT WITH NANCY: Website: http://www.nancygaines.com LinkedIn: https://www.linkedin.com/in/nancygaines Twitter: https://twitter.com/NancyLGaines INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 15: Nancy Gaines – Gain the Unfair Advantage appeared first on Uphill Conversations.

Uphill Conversations
14: Bob Burg – Mindfulness, Gratitude, Strengths and Weaknesses

Uphill Conversations

Play Episode Listen Later Nov 7, 2016 37:00


Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann has sold over half a million copies and it has been translated into 21 languages. It has been released in a new, expanded edition, with a foreword by Huffington Post founder and publisher, Arianna Huffington. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic, and serves on the Board of Trustees of Furry Friends Adoption & Clinic in his town of Jupiter, Florida. CONNECT WITH BOB: Website: http://thegogiver.com Podcast: http://thegogiver.com/podcast/ INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 14: Bob Burg – Mindfulness, Gratitude, Strengths and Weaknesses appeared first on Uphill Conversations.

Uphill Conversations
13: Jenny Blake – Change Is Constant So Get Better At It.

Uphill Conversations

Play Episode Listen Later Oct 31, 2016 47:33


IN JENNY’S WORDS: Normally I would write in the third-person to tell you about how ahhh-mazing I am, and why super fancy people hire me for uber-awesome undertakings. But you know what? Work schmerk. Let’s start with the fun stuff, shall we? I’m a 32-year-old Silicon Valley bred career and business strategist living in the Big Apple; a world traveler not to be mistaken with a backpacker (as I most certainly cannot be relied upon to pack lightly); a yoga lover and gadget fanatic. An eternal bookworm and quote junkie, I am always on the lookout for just the right book “prescription” for whatever might be standing in your way (or mine). When I’m not buried in a book, magazine, newspaper, moleskine notebook or gadget, you will find me walking through the streets of Manhattan with a rockin’ soundtrack playing, imagining I’m the lead in a movie called “New York City, Starring Jenny Blake.” I know . . . it’s ridiculous. I love staying active—yoga, pilates, walking and dancing keep me grounded, strong, happy and sane—but not without an ulterior motive: to work off at least one delicious multi-course meal I delight in on weekends. Finally, I am a shamelessly gooey romantic—I love asking people how they met their significant other; watching their smile widen and their eyes sparkle as they tell their story. It is priceless…and contagious. Try this sometime. CONNECT WITH JENNY: Website: http://www.jennyblake.me Toolkit: http://PivotMethod.com/Toolkit Coaching: http://PivotMethod.com/Coaching Momentum Community: http://PivotMethod.com/Momentum Twitter: @jenny_blake INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Your Wish Is My Command (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 13: Jenny Blake – Change Is Constant So Get Better At It. appeared first on Uphill Conversations.

Uphill Conversations
12: Mark Asquith – Service Minded Leader and Host of Excellence – Expected

Uphill Conversations

Play Episode Listen Later Oct 24, 2016 55:46


Mark Asquith is the founder of Excellence Expected; founder of design, brand & web agency HACKSAW and the hosted WordPress service, Podcast Websites. As well as being a keynote speaker, Mark also helps business owners navigate their lives and optimize their results using his unique mix of experience and straight talking. CONNECT WITH MARK: Website: http://www.excellence-expected.com Twitter: @MrAsquith PODCAST: https://itunes.apple.com/us/podcast/excellence-expected-small/id924421463?mt=2 INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Your Wish Is My Command (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 12: Mark Asquith – Service Minded Leader and Host of Excellence – Expected appeared first on Uphill Conversations.

Uphill Conversations
10: Chris Brogan – The Owners Mind & A Fresh Perspective About Wealth!

Uphill Conversations

Play Episode Listen Later Oct 10, 2016 33:25


In this episode, Chris shares his views on wealth, quitting, ideas and much more. This episode is worth the listen. Chris Brogan provides simple plans and projects for business success. He is CEO of Owner Media Group, a sought after public speaker, and the New York Times bestselling author of eight books and working on his ninth. Ask him about it! Learn more about him at chrisbrogan.com Chris has many links, but the most important ones for you to probably use are below. a.  Chris Brogan Current Blog:  http://www.chrisbrogan.com b.  Chris Brogan Newsletter:  http://www.chrisbrogan.com/nl c.  Owner Media Group:  http://owner.media d.  Chris Brogan Speaking Topics:  http://chrisbrogan.com/events/ e.  The Owner’s Mind Podcast:  http://hbway.com/omradio f.   Owner Fuel:  http://ownerfuel.com g.  Chris Book List on Amazon.com:  http://www.amazon.com/Chris-Brogan/e/B002C7745S INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Your Wish Is My Command (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 10: Chris Brogan – The Owners Mind & A Fresh Perspective About Wealth! appeared first on Uphill Conversations.

Uphill Conversations
9: Deb Ingino – Leadership and helping people dig deeper

Uphill Conversations

Play Episode Listen Later Oct 3, 2016 65:00


Deb Ingino is a mentor and consultant to leaders who are eager to move into a higher level of performance. She leads individuals and enterprises through a process to discover, leverage and lead with their strengths. As The CEO of Strength Leader Development, she is a highly sought-after executive mentor, consultant, and speaker worldwide, Deb is well versed in business operations and in the importance of asking key questions most business leaders won’t ask themselves. She brings deep experience in leadership development, strategy, high-performance team building, global operations, brand management, design, product development and training to her work. Her passion is for leaders and their teams to move into a higher level of performance. EPISODE HIGHLIGHTS: How one small decision can open the door to many new opportunities How she discovered her love for finding people who didn’t look the best on paper and develop them The only real obstacle you have is the six inches between your ears Cultivate people by looking well beyond what their credentials say. Look at who they are, their character, ability to be coached, and their real core strengths Passion shows up in many different ways. From love to anger Embrace coaching for clarity and confidence When we believe bigger about ourselves and are patient, we can see things come to fruition The best things happen when we: Suit Up, Show Up and Shut Up CONNECT WITH DEB: LinkedIn Website: strengthleader.com INTRO AND OUTRO MUSIC (Used by permission): Just For You (© 2014 Anderson Music, LLC) No Worries (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 9: Deb Ingino – Leadership and helping people dig deeper appeared first on Uphill Conversations.

Defining Audacity Radio Show & Podcast
Full Episode: Gary Anderson, Chet Garner & More

Defining Audacity Radio Show & Podcast

Play Episode Listen Later Sep 30, 2016 121:35


We have a jam-packed show! We talk to the creator of the Live Life Now Project​...The Daytripper​ helps me with my new 55/555 list...my chiropractor talks about keeping me moving forward...AND we have up-and-coming singer/songwriter Gary L. Anderson Music​ in studio. Hold. On. Tight. #liveonpurpose

Uphill Conversations
8: Eric Bandholz – Founder of Beardbrand and Urban Beardsmen, Inspiration for all who want to make their mark!

Uphill Conversations

Play Episode Listen Later Sep 26, 2016 48:00


Eric Bandholz is the founder of Beardbrand, a men’s grooming company that focuses on beard care. With the help of the Beardbrand team, they’ve built a community that is changing the way society views beardsmen. Eric started out as a financial advisor but had an entrepreneurial bent. So he quit his job and launched out into the world of being an entrepreneur. It all started with growing out his beard.  Then he went to a beard competition where he noticed there were other guys just like him. There he found his tribe and the inspiration for the Urban Beardsmen and began his journey to unite them through a community called, Beardbrand. Eric is a man with a positive outlook on life who enjoys meeting and getting to know like-minded people. In this episode, Eric shares his thoughts about creating momentum, investing in himself, relationship and a bit of his journey to date. CONNECT WITH ERIC: beardbrand.com urbanbeardsmen.com INTRO AND OUTRO MUSIC (Used by permission): No Time To Waste (© 2014 Anderson Music, LLC) No Worries (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) The post 8: Eric Bandholz – Founder of Beardbrand and Urban Beardsmen, Inspiration for all who want to make their mark! appeared first on Uphill Conversations.

Uphill Conversations
7: Marcus Anderson – Sax Player for Prince, Billboard #1 Artist, Avoiding the Monster of Jealously & Learning from Negative People

Uphill Conversations

Play Episode Listen Later Sep 19, 2016 51:06


What happens when you spend your life investing in what you feel you were born to do? You find out the day will come when you open a door, and the future comes in. Marcus Anderson has been hard at work doing what most will not do, investing in others, ripping and running in many arenas of life and filling in when he wasn’t the first choice. All of this has been the foundation of a very talented musician, songwriter, and entrepreneur who never left his chances to fate. He is a celebrated artist, recently hit #1 on the Billboard music charts with “Cup of Joe,” played saxophone for Prince for four years, is currently doing shows with Cee Lo Green and many other artists. However, it is what’s on the inside of him that matters most. In this episode, Marcus talks openly about music, life, and his emerging future. WHERE TO FIND MARCUS AND HIS MUSIC: Website: marcusanderson.net Twitter/Facebook/Instagram: @mandersonsax iTunes: Marcus Anderson Spotify: https://open.spotify.com/artist/74w7jlHFeZ4x6cHFaHfHtf YouTube: Xperience (M.A.X.) LIVE “I’m Back” Marcus Anderson Performs “Yearning For Your Love” Live at Spaghettinis Marcus Anderson Xperience (M.A.X.) Live “Paisley R INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) The post 7: Marcus Anderson – Sax Player for Prince, Billboard #1 Artist, Avoiding the Monster of Jealously & Learning from Negative People appeared first on Uphill Conversations.

Uphill Conversations
5: The Mental Treadmill

Uphill Conversations

Play Episode Listen Later Sep 5, 2016 14:04


Is your mind like a treadmill that is loaded with impressions, images, and memories within a simulated environment?  This episode will help you stay off of the mental treadmill of false memories! Intro and Outro Music by Marcus Anderson: marcusanderson.net SONGS: No Worries (© 2014 Anderson Music, LLC) No Time to Waste (© 2014 Anderson Music, LLC) The post 5: The Mental Treadmill appeared first on Uphill Conversations.