Podcasts about Sunniva

Get ready for an inspiring journey into the heart of adventure and purpose on this episode of The Outdoor Adventure Lifestyle Podcast! Host Rick Saez sits down with legendary polar explorer, speaker, and activist Sunniva Sorby. From her early days trading a computer programming job in Norway for a wild leap into outdoor leadership, to groundbreaking expeditions across Antarctica and the Arctic, Sunniva shares how embracing risk and finding her "tribe" at A16 shaped her life's trajectory. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@ricksaez.com   From Boardroom to Blizzard: What Adventure Taught Me About Showing Up What Happened: I used to be a computer programmer in Norway. Yep—cubicles, keypads, and killer boredom. Until one day, I stumbled on a pamphlet during a visit to my mom in Montreal. It was for an outdoor leadership school in Alberta. A few weeks later, I'd quit my job, ditched the keyboard, and traded banking spreadsheets for snowshoes. That decision launched a life of adventure I never imagined—from working at A16, where I found my first “tribe,” to skiing across Antarctica, and even tracking a polar bear named Violet in the Arctic wilds. But here's what really shifted everything. After one particularly brutal expedition where I was sick, exhausted, and convinced I couldn't take one more step, I realized something that changed me forever: Strength isn't about pushing through until you collapse. It's about listening to your body, honoring your limits, and knowing when to ask for help. That moment stripped away my ego—and gave me something far more valuable: clarity. Principle: Too many of us think success means crossing the finish line—no matter the cost. But the truth is, the finish line isn't what matters most. It's who we become along the way. And if you're only measuring strength by how much you can endure, you're missing the deeper lesson adventure teaches: real courage is found in slowing down, tuning in, and showing up—again and again, even when it's hard. Transition: The problem is, most people wait for the "right time" to go after what they want. But that moment doesn't come with a red carpet. It often shows up disguised as fear, discomfort, or a tiny whisper that says: “There's more out there for you.” If you've ever felt stuck in your head, waiting for certainty before taking the next step—you're not alone. It's not that you're lazy or lacking discipline. You've just never been shown a different way to move forward that honors your humanity and your ambition. That's Why: That's why we recorded this episode. To remind you that the wild isn't just out there—it's in you. Whether you're chasing polar bears or your next big idea, your journey doesn't have to look like anyone else's. But it does have to start with one thing: action. Call to Action: Feel stuck in your own head and unsure how to take the next step? That uncertainty isn't a dead-end—it's your invitation. Tune in to this episode and learn how outdoor adventure teaches us to push past fear and step into purpose, one moment (and one polar bear) at a time.

31. mai 2025 | Kalt, Jona | Sunniva Fuglestveit by Misjonssalen Oslo

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Fluent Fiction - Norwegian: Sibling Shadows: Finding Light Beyond Rivalry Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-04-26-22-34-02-no Story Transcript:No: Det var en varm vårdag i den lille kystbyen der Eirik og Sunniva vokste opp.En: It was a warm spring day in the small coastal town where Eirik and Sunniva grew up.No: Solen skinnet gjennom de blomstrende trærne, og fuglene kvitret i takt med den milde vinden.En: The sun shone through the blooming trees, and the birds chirped in time with the gentle breeze.No: Inne i den lille, men koselige stuen til foreldrene deres, samlet familien seg.En: Inside the small but cozy living room of their parents' house, the family gathered.No: Stuen var fylt med duften av nybakt brød og forventningene fra en tid med gjenforening.En: The room was filled with the scent of freshly baked bread and the anticipation of a time of reunion.No: Eirik satt i hjørnet, ved siden av den store bokhyllen som var fylt med barndomsminner.En: Eirik sat in the corner, next to the large bookshelf filled with childhood memories.No: Han så rundt seg, på bildene av Sunniva som smilte fra menyer i viktige aviser, på hennes diplom som hang stolt ved siden av TV-en.En: He looked around at the pictures of Sunniva smiling from menus in important newspapers, at her diploma hanging proudly next to the TV.No: Eirik kjente stinget av sammenligning stikke i brystet.En: Eirik felt a pang of comparison sting in his chest.No: Sunniva kom inn i rommet, og blikket deres møttes kort.En: Sunniva entered the room, and their eyes met briefly.No: Hun er alltid så selvsikker, tenkte Eirik.En: She's always so confident, thought Eirik.No: Han funderte på hvordan han kunne si det som stadig gnagde i ham.En: He pondered how he could express what was constantly gnawing at him.No: Middagen ble servert, og alle begynte å prate.En: Dinner was served, and everyone began to chat.No: Disse familiemiddagene var ofte fylt med latter, men denne gangen kjente Eirik på en voksende tyngde av ting som var usagt.En: These family dinners were often filled with laughter, but this time Eirik felt a growing weight of unspoken things.No: Han visste at det var på tide nå.En: He knew it was time now.No: "Kan jeg snakke med deg, Sunniva?En: "Can I talk to you, Sunniva?"No: " spurte Eirik plutselig.En: Eirik suddenly asked.No: Det ble stille rundt bordet, og alle øyne vendte seg mot ham.En: It went silent around the table, and all eyes turned to him.No: Sunniva rynket pannen, tydelig overrasket, men nikket.En: Sunniva furrowed her brow, clearly surprised, but nodded.No: De flyttet seg til hjørnet av rommet der musikken fra radioen dempet resten av samtalene.En: They moved to the corner of the room where the music from the radio softened the rest of the conversations.No: "Jeg føler noen ganger at ingenting jeg gjør er bra nok," begynte Eirik, stemmen skjelvende, men med en resolutt klang.En: "Sometimes I feel like nothing I do is good enough," Eirik began, his voice shaky but with a resolute tone.No: "Alle snakker alltid om hvor fantastisk du er.En: "Everyone always talks about how amazing you are.No: Jeg føler meg bare som skyggen din.En: I just feel like your shadow."No: "Sunniva så på broren sin med store, runde øyne.En: Sunniva looked at her brother with big, round eyes.No: Hun visste ikke hvordan hun skulle svare med en gang.En: She didn't know how to respond immediately.No: Hun hadde aldri forstått hvor mye hennes suksess hadde påvirket ham negativt.En: She had never understood how much her success had negatively impacted him.No: "Jeg visste ikke, Eirik," sa Sunniva rolig etter en pause, og la hånden på skulderen hans.En: "I didn't know, Eirik," Sunniva said calmly after a pause, placing a hand on his shoulder.No: "Jeg har alltid vært så stolt av deg.En: "I've always been so proud of you.No: Du er så dyktig på dine egne måter.En: You are so talented in your own ways."No: "Ordene hennes traff Eirik som en stikkende, men velkommen, bris av erkjennelse.En: Her words hit Eirik like a stinging, but welcome, breeze of recognition.No: Han så på Sunniva, så alvorlig og sannferdig, og han oppdaget noe nytt i øynene hennes.En: He looked at Sunniva, so serious and truthful, and he discovered something new in her eyes.No: En vilje til å forstå, og et ønske om noe mer fra dem begge.En: A willingness to understand, and a wish for something more from both of them.No: De to søsknene stod der, lenge nok til at lydene fra resten av familien bare var en fjern bakgrunnssus.En: The two siblings stood there long enough for the sounds from the rest of the family to become just a distant background hum.No: "Kan vi starte på nytt?En: "Can we start over?"No: " spurte Sunniva forsiktig.En: Sunniva asked gently.No: Eirik nikket.En: Eirik nodded.No: "Ja, jeg vil det," svarte han, følelsen av lettelse fylte ham.En: "Yes, I want that," he replied, the feeling of relief filling him.No: De delte et varmt øyeblikk, et enkelt, men betydningsfullt øyeblikk.En: They shared a warm moment, a simple yet meaningful moment.No: En klem, en ny begynnelse.En: A hug, a new beginning.No: Fra det punktet visste de begge at ting ville være annerledes.En: From that point, they both knew that things would be different.No: Ikke perfekt, men bedre.En: Not perfect, but better.No: De begge forlot stuen med hjertene litt lettere, og fremtiden åpen foran dem som en vårdag med lovende solskinn.En: They both left the living room with hearts a little lighter, and the future open before them like a spring day with promising sunshine. Vocabulary Words:blooming: blomstrendechirped: kvitretcozy: koseligeanticipation: forventningenereunion: gjenforeningpung: stingetgnawing: gnagdefurrowed: rynketbrow: pannenshaky: skjelvenderesolute: resoluttsting: stikkeconfident: selvsikkerunspoken: usagtcomparison: sammenligningshadow: skyggenproudly: stoltwelcoming: velkommenrecognition: erkjennelsewill: viljeunderstanding: forståmeaningful: betydningsfulltrelief: lettelsefurrowed: rynketbroadcast: bakgrunnssusnod: nikkettalented: dyktigdiploma: diplomsting: stikkesurprise: overrasket

Rich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.https://www.instagram.com/nowavailableovc/https://seaknuckle.bandcamp.com/album/nailed-ithttps://doublemotorcycle.bandcamp.com/album/iiihttps://sunnivamusic.bandcamp.com/Check out Rich on Instagram@richdelgrande@baltimorekrampuslauf--Become a supporter on Patreon: https://www.patreon.com/therobinsmithshowGet in touch: robinsmithshow@gmail.comGot a question? We'd love to hear from you!Got a question? We'd love to hear from you!

Luk 1:39-45

I denne episoden får vi høre historien til Niclas Jakobsen! Han er en god venn av oss som vi har mange gode minner med, og vi syns han har mange gøye erfaringer og dyp visdom som passer perfekt inn i Stor i Tro! Han er oppvokst som misjonærbarn i India før han flyttet til Norge i ungdomstiden. Han studerer for tiden i Oslo og bor der sammen med sin kone Sunniva. Vi gleder oss til dere får høre denne episoden!

– Høyere utdanning spiller en viktig rolle i den grønne omstillingen. Jo bedre studentene og universitetet forstår næringslivet, desto lettere blir det å sikre at utdanningene er relevante for fremtidens arbeidstakere og samfunnets behov, sier Sunniva Whittaker. I denne episoden av Science4Impact med Anne Husebekk, professor og tidligere rektor ved UiT og Bjørn K. Haugland, adm.dir. i Skift, får vi besøk av Sunniva Whittaker, rektor ved Universitetet i Agder og styreleder for Universitets- og høyskolerådet. Hun deler hvordan UiA, med samskaping som kjerneverdi, jobber tverrfaglig på tvers av blant annet teknologi, samfunnsvitenskap, filosofi og jus for å løse komplekse spørsmål innen havvind, kunstig intelligens og grønn omstilling. Vi får også høre hvordan UiA samarbeider tett med næringsklynger og om deres sterke mekatronikkmiljø med eget laboratorium, hvor bedrifter kan teste ut ny teknologi sammen med forskere.God lytting! 

Fetisha har forlatt Anine og det fører til en krangel om truser! Jentene er livredde for St. Sunniva med god grunn. Og hvilke beautihacks klarer ikke jentene leve uten?Fetisha +1 finner du eksklusivt hos Podimo - med fulle videoepisoder!Prøv Podimo gratis i 30 dager: podimo.com/fetisha

In dieser Folge ist Sunniva Ferri zu Gast. Sie ist freiberufliche Kommunikationsberaterin und Managerin von Nyara und Satou Sabally, aus der WNBA, der US-amerikanischen Profibasketballliga. Sie unterstützt deren Sichtbarkeit und setzt sich als ehemalige Jugendnationalspielerin für die Stärkung des Frauenbasketballs in Deutschland ein. Wir reden über ihre Autoimmunkrankheit Alopezie, über den damit verbundenen Haarausfall als Teenagerin und ihre darauf folgende Selbstfindungsphase. Über Kreuzbandrisse und Oldtimer-Kennzeichen, Selbständigkeit und Frauennetzwerke, das Sportbusiness – und den Comer See. https://www.sunnivaferri.com/ (03:45) Passkontrolle (08:35) Klischee-Check (30:25) Vom Comer See nach Bad Kreuznach (37:55) Basketball: Mit 16 erste Liga, Dad als Trainer, Franks Jordan-Story (54:55) Kreuzbandriss, Haarausfall (1:13:25) Beruf: Studium, ADAC & Nachhaltigkeit (1:18:30) Alopezie: Ich will dieses Bild kreieren, das ich gerne sehen würde (1:27:45) Sportbiz & Frauen-Netzwerke: Managerin von Satou Sabally Meldet euch jetzt an zum Online-Podcast-Workshop--> https://halbekatoffl.de/workshops/ SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steadyhq.com/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO Website: https://halbekatoffl.de Instagram: https://www.instagram.com/halbekatoffl/ LinkedIn: https://www.linkedin.com/in/frank-joung-76-fjo/

05. Jan. 2025 | Johannes 12:42-47 | Sunniva Fuglestveit Sørheim & Knut Kåre Kirkholm by Misjonssalen Oslo

Fluent Fiction - Norwegian: Finding Courage at the Oslo Julemarked Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2024-12-22-23-34-01-no Story Transcript:No: Lukten av kanel og gran fylte luften i Oslo Julemarked.En: The scent of cinnamon and fir filled the air at the Oslo Julemarked (Christmas Market).No: Overalt blinket lysene fra de små trebodene som solgte alt fra julepynt til varm gløgg.En: Everywhere, the lights from the small wooden booths blinked, selling everything from Christmas decorations to warm gløgg (mulled wine).No: Eirik og Sunniva gikk gjennom de snølagte gatene, nynnende til lyden av julemusikk.En: Eirik and Sunniva walked through the snow-laden streets, humming to the sound of Christmas music.No: Det var vinter og Eirik prøvde å slappe av.En: It was winter, and Eirik was trying to relax.No: Det var ikke lett med tanken på at mange av godsakene rundt ham kunne føre til et medisinsk mareritt.En: It wasn't easy with the thought that many of the treats around him could lead to a medical nightmare.No: Sunniva, full av energi og glede, så seg rundt på boderne.En: Sunniva, full of energy and joy, looked around at the booths.No: "Se, Eirik!En: "Look, Eirik!No: Vi må prøve de varme brente mandlene!En: We have to try the warm roasted almonds!"No: " ropte hun entusiastisk.En: she shouted enthusiastically.No: Eirik frøs til.En: Eirik froze.No: Han visste at han måtte si noe nå – eller?En: He knew he had to say something now—or?No: Han så på de travle menneskene rundt dem.En: He looked at the busy people around them.No: Kanskje han kunne finne noe for ikke å bekymre Sunniva.En: Maybe he could find something to not worry Sunniva.No: Men han ville også gjerne være trygg.En: But he also wanted to be safe.No: Han hadde alltid ønsket å være som alle andre, uten å trekke oppmerksomhet til seg selv.En: He had always wished to be like everyone else, without drawing attention to himself.No: Sunniva kjøpte en pose av de brente mandlene.En: Sunniva bought a bag of the roasted almonds.No: Hun smakte på en, smilte stort og rettet posen mot Eirik.En: She tasted one, smiled broadly, and offered the bag to Eirik.No: "Vil du smake?En: "Do you want to try?"No: " spurte hun.En: she asked.No: Dette var øyeblikket.En: This was the moment.No: Hjertet hans skalv litt.En: His heart trembled a bit.No: "Sunniva, jeg.En: "Sunniva, I...No: Jeg har nøtteallergi," sa Eirik, og så på Sunniva, redd for hennes reaksjon.En: I have a nut allergy," Eirik said, looking at Sunniva, afraid of her reaction.No: Hennes øyne utvidet seg.En: Her eyes widened.No: "Å nei, det visste jeg ikke!En: "Oh no, I didn't know!"No: " Sa hun oppriktig, "du burde ha sagt det før!En: she said sincerely, "you should have told me earlier!"No: "Eirik trakk pusten dypt.En: Eirik took a deep breath.No: "Jeg ville ikke ødelegge dagen.En: "I didn't want to ruin the day."No: "Hun lo forsiktig, "Eirik, vi er venner!En: She laughed gently, "Eirik, we're friends!No: Vi finner noe annet som begge kan spise.En: We'll find something else we can both eat.No: Ikke vær engstelig for å si fra.En: Don't be afraid to speak up."No: "De begynte å lete etter noe nøttefritt.En: They began to search for something nut-free.No: De fant en bod som solgte pepperkaker uten spor av nøtter, og kjøpte hver sin varme kopp kakao.En: They found a booth selling gingerbread cookies without any trace of nuts, and each bought a warm cup of cocoa.No: Eirik følte seg litt lettere.En: Eirik felt a bit lighter.No: "Takk, Sunniva.En: "Thanks, Sunniva.No: Det hjelper å ha en venn som deg," sa han mens de tok en slurk av den varme drikken.En: It helps to have a friend like you," he said as they sipped the warm drink.No: "Alltid," svarte Sunniva med et smil.En: "Always," replied Sunniva with a smile.No: Dagen fortsatte med latter og utforsking, fri fra bekymringer for allergier.En: The day continued with laughter and exploration, free from worries about allergies.No: Eirik hadde lært noe viktig: å være åpen kunne faktisk gjøre ting enklere, ikke vanskeligere.En: Eirik had learned something important: being open could actually make things easier, not harder.No: Da de dro fra markedet, dekket av et teppe av snøfnugg, visste Eirik at dette hadde vært en god dag.En: When they left the market, covered by a blanket of snowflakes, Eirik knew this had been a good day.No: Det var en juleopplevelse han aldri ville glemme, ikke bare på grunn av julelysene og snøen, men også fordi han hadde lært å være seg selv.En: It was a Christmas experience he would never forget, not just because of the Christmas lights and snow, but also because he had learned to be himself. Vocabulary Words:scent: luktcinnamon: kanelfir: granbooths: boderladen: lagtehumming: nynnendetrembled: skalvenergy: energijoy: glederoasted: brentefroze: frøstreats: godsakernightmare: marerittwidene: utvidetsincerely: oppriktigtalk: si frasearch: letetrace: sporgingerbread: pepperkakercocoa: kakaoexploration: utforskingworries: bekymringerblanket: teppesnowflakes: snøfnuggexperience: opplevelseopen: åpenattention: oppmerksomhetafraid: reddlighter: letterereaction: reaksjon

Uran var lenge sett på som et ganske uinteressant grunnstoff som hovedsakelig var kjent for å være tyngst. Men så, nærmest ved en tilfeldighet, oppdaget Henri Becquerel i 1896 at dette grunnstoffet avga mystiske stråler og startskuddet gikk for mange av de største og mest banebrytende oppdagelsene om atomets struktur, stabilitet og ikke minst potensiale for å utløse enorme energimengder.Vi får besøk av Sunniva Rose som har håndtert uran og andre radioaktive grunnstoffer gjennom en allerede strålende karriere som kjernefysiker og for tiden som kommunikasjonsdirektør i Norsk Kjernekraft. Det er vel ikke til å komme utenom at det blir en del snakk om kjernekraft og dets rolle i forsyning av utslippsfri energi. Og når får vi det første kjernekraftverket i Norge? Sunniva kommer med sine spådommer.I tillegg prøver vi å få bukt med Birtes skepsis til radioaktiv stråling ved et aldri så lite eksperiment. Og fikk du ikke nok? Da kan det anbefales å melde seg opp til kurset FYS1040 – Introduksjon til nukleærteknologi (som Sunniva også underviser i) eller lese boka Vi er stjernestøv. Bli med oss på vår vimsete reise gjennom det periodiske system der vi får nerdet fra oss og gravd oss dypt ned i hvert enkelt grunnstoff, men på et nivå som alle skal kunne forstå. Med oss på reisen har vi eksperter som kan mer enn de fleste om de ulike grunnstoffene og hjelper oss å skjønne litt mer av det vi alle er lagd av. Vi er Gunstein Skomedal (materialteknolog UiA), Ole Martin Løvvik (fysiker, UiO/Sintef) og Birte Runde (journalist i Eyde-klyngen)Har du forslag til grunnstoff vi bør snakke om, gjester/eksperter vi bør invitere eller besøke, eller morsomme fakta og historier om et grunnstoff? Eller har du innspill til lyd, form, innhold eller annet? Send oss gjerne tilbakemelding på gunstein.skomedal@uia.no.Sjekk ut våre nettsider grunnstoffene.no for en periodisk oversikt over podcastepisodene. Du finner også videoer og annet stoff på vår youtube-kanal Grunnstoffene og eksperimenter - YouTube eller på Facebook

Sunniva Matla Schuur Kerstvakantie Tips by Haarlem105

14. Des 2024 | Åp 3:14-22 | Sunniva Fuglestveit by Misjonssalen Oslo

Favorittvenneparet for deg som ikke liker vennepar er tilbake der de hører hjemme - i ørene dine! Vegard, lapskauspølse (44), er ferdig utredet og er klar for å avsløre resultatet i denne neglebitersk spennende sesongfinalen av pakkeforløpet hans. Såvel lyttere som internasjonale bettingselskaper holder pusten! Cia, student, sektmedlem og sumomor (45), har et arsenal av livsbejaende prosjekter på gang, og gir løpende oppdateringer fra både utdanning, yrkesliv, kulturliv og indre reiseliv! Ellers byr episoden på nye utgaver av "Språkspalta", Cias psykodramabaserte veiledningshjørne "Cias psykodramabaserte veiledningshjørne", den første Detta nitter itte-babyen ønskes velkommen, en bunke nye lytterbrev tar for seg så ulike temaer som ubesvarte vennskap, møtekonflikter og lettrørthetens velsignelse/forbannelse, før det hele rundes av med ei ekstra tjukk og trivelig TSGVB-spalte. Denne episoden trakk seg fra stortingslista etter nominasjonsmøtet i Sør-Trøndelag Arbeiderparti. TSGVB: Marit Røstes bok "Tjukk - føkk skammen". Sunniva Árja Tobiassens tjukkforskning. Carina Carlsens bok "Ikke mere kake nå". Bra Folk. Kompani Lauritzen: Tropp 3. TES V: Skyrim. Hallmark-julefilmer. Detta nitter ittes podkastfamilie "Det handler ikke om deg", "Tordentale" og "Også pasient". Podkasten "Ferdig slanka" med Marianne Sæbø. Podkasten "Let's play Skyrim" med MrNavens. Hunder, katter, valper og kattunger. Odalen. Spilletid: 1 time og 45 minutter. Lenker: Marit Røstes bok Tjukk - føkk skammen: https://www.norli.no/boker/dokumentar-og-fakta/familie-og-helse/medisin-og-sykdom/tjukk   Marit Røste på instagram: https://www.instagram.com/marit_roste/  Om “tjukkforsker” Sunniva Árja Tobiassen: https://www.uib.no/skok/164926/en-tjukkere-kj%C3%B8nns-og-seksualitetsforskning Tjukkforskning på instagram: https://www.instagram.com/tjukkforskning/ VIPPS: #813459 Kontakt Detta nitter itte: ⁠nitteritte@gmail.com

Hvordan kan vi møte det som opprettholder vår bekymring eller grubling på en god måte?I denne episoden går vi i dybden på terapiretningen metakognitiv terapi (MCT), som har utbredt bruk ved angst og depresjon for å redusere overtenking og symptomplager. Du får møte psykologene Ida Marie og Sunniva som begge har fordypet seg ekstra i denne terapiformen. Sunniva leder klinikken og deler hvordan hun følte at metakognitiv terapi ble forløsende ved klientreiser der hun følte at andre terapiformer kom til kort. Dette inspirerte henne til å starte en klinikk som spesialiserte seg på MCT i Norge. Ida Marie deler hvordan MCT hjalp henne i å løsne opp i egne utfordringer mens hun studerte, og hvordan dette motiverte henne til å spesialisere seg i MCT. Sammen deler de hvordan de føler at MCT er et viktig bidrag til behandling i Norge, og hvordan de ser resultater ved færre antall behandlinger enn ved mange andre terapiformer.Sammen med Jimmy utforsker de teoriene bak terapiformen og i hvilke områder den er mest brukt, men også ulike fordommer og begrensninger terapiformen kanskje har. Dette er et dypdykk i en terapiform som har fått mye oppmerksomhet de siste årene.Ida Marie Fagerhøi jobber i dag som psykolog ved MKT-OSLO. Hun er utdannet psykolog fra UiO og har jobbet innen behandling av rus- og angstlidelser de siste syv årene, med metakognitiv terapi som hennes hovedinteresseområde. Hun slet selv med OCD og panikkangst i mange år, men brukte metakognitiv-rettet behandling for å komme forbi plagene. De siste årene har hun vært med på å starte gruppebehandlingstilbud for personer med angstlidelser, der MCT er grunnlaget. Hun engasjerer seg ekstra rundt hva som opprettholder problemet, og hvordan man kan gå frem for å senke symptomene og gjenerobre livsgleden.Sunniva K. Itland er klinikksjef og grunnlegger av MKT-OSLO. Hun er utdannet psykolog fra UiB og tok etter studiet en treårig videreutdanning i metakognitiv terapi fra MCT-masterclass i Manchester og København. Sunniva har jobbet ved flere ulike poliklinikker i offentlig psykisk helsevern for voksne og har bred erfaring med behandling av de fleste vanlige psykiske problemer. De siste årene har hun kun jobbet med metakognitiv terapi for angst, depresjon, stress, lavt selvbilde og sammensatte problemer hos voksne. Sunniva brenner for god terapi og er ekstra opptatt av at behandlingen skal være mest mulig skreddersydd for deg og din reise.God lytting!Vi trenger din hjelp for å fortsette å lage Hverdagspsyken!

10. nov 2024 | Døden | Sunniva Fuglestveit Sørheim by Misjonssalen Oslo

Today on the show, Robin sits down, partially costumed, with guests:Hilary ColeRich Del GrandeErika BondHilary Cole is a lifelong Maryland resident who just moved back to Baltimore with her husband, Ayman, after almost 20 years on the Eastern Shore. An adventurer at heart, Hilary hopes to expand her horizons with her travels, new experiences, and further education. While she works in human resources professionally, her passion lies in sex education, so she's gaining her certification to put her training & public speaking skills to work in an underserved field. In her leisure time, Hilary writes, plays No Man's Sky, enjoys bonfires with Ayman and their friends, and is creating lots of new memories in her new city.Rich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.Erika Bond is a licensed marriage and family therapist practicing in DC and MD. She's been in practice nearly 20 years and her most recent undertaking is getting her AASECT sex therapy certification. AASECT is the American Association of Sexuality Educators, Counselors and Therapists. Prior to being a psychotherapist, she worked for many years in the Information Technology field. She worked as tester, business analyst, and content producer.Check out Rich on Instagram@richdelgrande - https://www.instagram.com/richdelgrande/?hl=en@baltimorekrampuslauf - https://www.instagram.com/baltimorekrampuslauf/@hotdog_aficionado - https://www.instagram.com/hotdog_aficionado/Grab tix to Rich's show The Last Hurrah on Nov 30th at 8:30pm at the Maryland Ensemble Theater:https://marylandensemble.org/comedynight/Thank you for your ongoing generous support of the show's select charities:Hurricane Relief Effortshttps://www.redcross.org/donate/donation.html/Light the Night Leukemia & Lymphoma Societyhttps://pages.lls.org/ltn/fdk/Montcomd24/rsmithMovemberhttps://movember.com/m/14654248?mc=1--Become a supporter on Patreon: https://www.patreon.com/therobinsmithshowGet in touch: robinsmithshow@gmail.comCall the hotline: +1 (301) 458-0883Got a question? We'd love to hear from you!

26. okt 2024 | Jesu Lignelser: Brudepikene | Sunniva Fuglestveit Sørheim by Misjonssalen Oslo

I dag har vi snakka om Tove Janssons forfatterskap. Hva er egentlig greia med mummi? Er det en barnebok eller en voksenbok? Har Mummi litt for mye fremmedfrykt? Var de bare romkamerater? Vi snakker også om Hobbiten-illustrasjonene, og om novellesamlingen/romanen Rent spel. Her må Sunniva gå inn i seg selv. God lytt!

Sunniva from Board Gaming Ramblings joins Candice to discuss their favorite city-building games.00:00:00 Introduction00:04:38 Lone Wolves, Chu Han, and Game Shows with Mama Harris00:06:50 TeaForge Martian Civil War Episode00:10:30 Fresh Plays00:10:48 Shackleton Base: A Journey to the Moon00:14:53 Unsettled00:24:36 Phoenix New Horizon00:30:43 Concilium Urbis00:31:44 Gaia Project: The Lost Fleet00:44:35 City-Building Games We Love00:50:40 Electropolis00:54:36 Discordia01:01:32 My City01:06:33 Carson City01:10:09 Oranienburger Kanal01:16:16 Magnate: The First City01:20:37 Quadropolis01:26:33 Gateway Island01:27:44 Kutná Hora01:34:32 Small City01:41:20 Underwater Cities01:45:33 Honorable Mentions (Suburbia, Ginkgopolis, Roads & Boats, Metropolys, Dilluvia Project, Lisboa)01:50:02 Sign-offThank you to our sponsor, Rebel Studio!Web: https://boardgamegeek.com/YouTube: https://www.youtube.com/@boardgamegeekTwitter: https://twitter.com/BoardGameGeekEmail: podcast@boardgamegeek.com

I dagens sending har alle med seg hvert sitt dikt. Ingrid om naturen, Lise om en mann med mange personligheter, Sunniva om hennes lover-girl era og Julie om fargerike spices. God lytt!

Matt 5:10-12

24. Aug 2024 | Se, jeg gjør alle ting nye | Sunniva Fuglestveit Sørheim by Misjonssalen Oslo

Episode 184 of The Adventure Podcast features expedition leader, citizen scientist, and polar expert, Sunniva Sorby. Sunniva was part of the first all-female team to reach the South Pole, and has worked in Antarctica over 100 times. She recently spent 19 months living in a cabin in Svalbard. In large parts, this is a conversation about Sunniva's life; where she comes from, where she went, how these expeditions came about and ultimately what motivated her. But Matt and Sunniva also discuss the deeper meaning of what it is she does - the purpose, the intention, and how these have changed over the decades she's worked in the polar world.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

Tekst: Joh 4:3-30

Siste sending for gjengen kreve spesielle spalter og spesielle gjester. Vi tar deg gjennom de beste spaltene vi har å by på, sammen med Maris roomie Sunniva! Det blir feministisk slampoesi, mørke samtraler fra VG og gråve utleverelser. Man må jo bare lytte!!

Vi gästas av Sunniva och Aseel, från Lund Students for Palestine, Claes recenserar operan "Death of the Maiden" (premiär på Malmö opera 18/6) och Sahar träffade medverkande i konstutställningen "This is the end of the world, but it always started with you", på Skånes konstförening (pågår fram till 16/6). Musik i programmet: ترويدة شمالي فرقة الفنون الشعبية الفلسطينية (Tarwaida Shamalii - Palestinsk Folklore Trupp) Leve Palestina - Kofia Secret Life - Soft Cell Professional Widow - Tori Amos Lille Messias - Anne Linnet For My Lover - Tracy Chapman Paulinas aria (från Death and the Maiden) - Malmö opera Bobby Brown - Frank Zappa Angry Inch - Stephen Trask

18. & 19. Mai 2024 | Sendt i DHÅ kraft | Sunniva Fuglestveit Sørheim by Misjonssalen Oslo

Rich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.Check out Rich on Instagram@richdelgrande - https://www.instagram.com/richdelgrande/?hl=en@baltimorekrampuslauf - https://www.instagram.com/baltimorekrampuslauf/@hotdog_aficionado - https://www.instagram.com/hotdog_aficionado/Now Available on Video Cassette - https://www.instagram.com/nowavailableovc/Seaknuckle - https://seaknuckle.bandcamp.com/album/nailed-itDouble Motorcycle - https://doublemotorcycle.bandcamp.com/album/iiiSunniva - https://sunnivamusic.bandcamp.com/ Silent Old Mountains - https://www.silentoldmountains.com/--Become a supporter on Patreon: https://www.patreon.com/therobinsmithshowGet in touch: robinsmithshow@gmail.com Call the hotline: +1 (301) 458-0883Got a question? We'd love to hear from you!

28 April 2024 | 1.Tess 2:17-4:12 | Sunniva Sørheim by Misjonssalen Oslo

9. Mars 2024 | Salmene - Klage | Sunniva F. Sørheim by Misjonssalen Oslo

durée : 00:04:12 - Le Biais d'Heïdi Sevestre - par : Heidi Sevestre - Portrait de deux femmes remarquables du Svalbard, dans l'Arctique Norvégien. Hilde et Sunniva participent au travail scientifique et sensibilisent aux enjeux environnementaux.

Rich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.Check out Rich on Instagram@richdelgrande@baltimorekrampuslaufAnd his hot dog enthusiast account @hotdog_aficionado --Get in touch by sending a message to robinsmithshow@gmail.com or by calling the hotline at +1 (301) 458-0883Listeners of The Robin Smith Show can now become a supporter on Patreonpatreon.com/therobinsmithshowJoin Team Robley on Kiva and help expand financial access to underserved communities

Chris Frame with Maritime History on Feb 19 2023  The Grand Tour and how cruising started.  Original cruise ship St. Sunniva 1880s, World voyages by way of passage on different ships through to the 1920s Cunard and American Express frewted the first world cruise aboard Laconia 1922-23 - It skipped Australia!!! Second continuous world cruise aboard Samaria 1923 and it grows in popularity  World cruising visits Australia throughout the 1930s and introduces these long duration pleasure voyages to Aussie citizens  From 1970s onwards world cruises become a big part of Australian holiday QE2 first visit in 1978 and came a further 24 times!!  Today world cruising is a massive part of the local industry  We even have world cruises originating from Australian ports! (Princess Cruises)  See omnystudio.com/listener for privacy information.

It was an honor to interview Sunniva Sorby and Hilde Fålun Strøm in my latest podcast episode. Sunniva and Hilde are both courageously bold expeditioners, and citizen scientists who just over two years ago became the first women to live unassisted at the North Pole for what was supposed to be 9 months, but due to covid ended up being 21 months. Sunniva and Hilde's work to raise global awareness around climate change is remarkable as is their journey itself. They chose to live for two winters in total isolation on the Norwegian Arctic island of Svalbard to raise awareness of the massive impact climate change is having on our polar regions. In our interview we will unpack what that journey was like for them, how they learned to deal with fear, and what their biggest learning and takeaway was from that experience.This interview is one of 3 interviews I conducted as part of the Winter Enrichment Program 2023 at the King Abdullah University of Science and Technology. You will learn more about the amazing Winter Enrichment Program (WEP) in today's episode. Sunniva and Hilde are truly inspirational in the work that they do to raise global awareness around the issue of climate change. Hope you enjoy this episode and share with anyone who you feel will benefit from tuning in.  Connect with Sunniva and HildeTwitterLinkedInInstagramWebsiteBuy their book Hearts in the Ice here

Ville du ligget med Olaug Bollestad? Finn ut hvem i mandagsgjengen som gjerne hadde ridd sengehest med Bollestad. Vi er også innom kunstig intelligens, vi får vite hvem som ble opplært som tyv i barndommen og quiz ender nesten i slosskamp. Vi lyttes!!

Ingen blåmandag i studio når denne fine gjengen er samlet! Vi har diskutert konspirasjonsteorier, fått fin julesang og ikke minst hatt quiz. Hvem tok seieren i dag?

Denmark and Norway will meet for the second time in five days, this time with a gold medal on the line. We hear from Denmark's Kristina Jørgensen and Mette Tranborg and Norway's Sunniva Andersen, while we share a Handball Haiku or two before previewing the final matches in Ljubljana.

Mandagsgjengen er tilbake! Gjengen har vert på 40-års jubileum, en har blitt stoppet av politiet og en mistet kortet. Hvordan skjedde dette ? Sjekk ut dagens episode.

HAPPY HALLOWEEN!! Dette er en 100% jentestemning pod!! Maria som fersk programleder og tilbake etter en måned, Sunniva og Linn! Her blir det snakk om alt fra mørke hemmeligheter til våre halloweenfester i utlandet, er det så bra som ryktene sier??

Blåmandag? Ikke med denne trekløveren i studio! I dagens sending må Baste bestemme seg for om det er Sunniva eller Ole som har krasjet med motorsykkel, vi smaker snacks fra Filippinene og India, og det blir quiz fra programleder Sunniva. Får Baste endelig seieren sin? Hør på!

Studentmorgen mandag er tilbake med ny sending! Linn, Sunniva og Baste stiller med vanskelig quiz, rumpesnakk, dårlig dates og brannstiger! Første sendigen til Linn og Sunniva! NB! Spoiler alert i quiz om "ikke lov å le på hytta"!

When a problem is too big for an individual to handle, it's easy to get stuck and to feel apathetic. For instance, we can commit to curbing our plastic use by eliminating straws. However, on an individual level we also understand that this choice is only our own. The rest of the world will keep using straws. What's the point? This is why, in nature and in society, humans occasionally require support and a like-minded collective in order to accomplish big things.   In today's episode we speak with a like-minded disruptor, Sunniva Sorby. As a Norwegian-Canadian environmental advocate, Sunniva is an inspired individual with a special place in her heart for the poles. She's taken the initiative to get involved with her passions in any way possible, like being in the first group of women to ski to the South Pole, traveling to the U.S. in solidarity during a major election, and taking part in scientific expeditions to gather valuable climate data. Our environment currently has an expiration date. Sunniva feels this urgency, and works to educate and inspire others to reevaluate their priorities and take action on climate change. Topics covered: How the effects of climate change can be observed in our day-to-day lives How can we possibly be optimistic about climate change? Why would anybody ever ski to the South Pole? The best ways to get involved in the scientific community as a layperson How is the global community like an expedition? Further Resources: Citizen Science: https://www.citizenscience.gov/#   Connect with Sunniva: Website: www.heartsintheice.com Facebook: https://m.facebook.com/heartsintheice Instagram: heartsintheice Linkedin: heartsintheice   Check out our membership community: https://nwncollective.com/

This week gives us a moment to get ready for the maelstrom of astrology next week. Virgo Moon encourages us to get our homework done, fold the laundry and do the grocery run before sh*t hits the fan. A river of holidays brings focus to mariners and maritime festivals, with fixed stars like Capella, Rigel and Columba lighting the way. Solar Goddesses like Epona, Mater Matuta, and Sunniva all step forward to usher in the approaching Summer Solstice. www.meaganangus.com https://www.patreon.com/MeaganAngus --- Send in a voice message: https://anchor.fm/meagan-angus/message

Rich Del Grande is a full time teacher and part time performer and professional goofball. He got his start in performing competing in the Red Bull Flugtag followed by almost a decade at the Olney Boys and Girls Club's Field of Screams. He previously appeared on and did social media for the “Now Available on Video Cassette” podcast and was a frequent guest on MET Comedy Nights “The Last Hurrah” improvised talk show. He currently co-hosts the annual Baltimore Krampuslauf in Hampden/Peabody Heights.  He has also appeared in music videos for Frederick area bands “Seaknuckle”, “Double Motorcycle”, and “Sunniva”.Check out Rich on Instagram@richdelgrande@baltimorekrampuslaufLink to the episode on protecting vulnerable children online#041 Let's Help in the Fight Against "The Worst Epidemic"***Consider making a donation to help the children affected by the crisis in Ukrainehttps://www.unicef.org/--Listeners of The Robin Smith Show can now join our Kiva Lending Team and help us in our effort to bring more good into being.Join Team Robley on Kiva!

As a young girl, Sunniva was fascinated by exploring places few people have seen. Her passion for learning about nature and the farthest reaches of our world despite the challenges continues to grow and motivate her make a positive impact as a teacher, explorer, and voice for change. Sunniva tells L4 about the physical and mental challenges faced when exploring in the Polar regions, especially the Antarctic, how she continues to explore as a 50up woman and how we can all use these lessons in our lives to be resilient. We explore how getting outside the noise of our technology filled lives into the silence of nature can refocus and heal us. Sunniva and Dr. Hughes discuss how being a female explorer has challenges, but how woman can help each other. We talk about her new project in Canadian Arctic supporting the climate and collaborating with the Inuit people. We explore how together, regardless of who we are, what age we are or where we live, we can support nature through teaching, citizen science or as advocates. Where and what adventures do we discuss? On January 14th, 1993, Sunniva Sørby made history as one of the four-team members of the American Women's Antarctic Expedition. They reached the South Pole following a grueling 700-mile trip across the snow and ice of Antarctica. In May 1999, Sunniva led a team of three across the Greenland icecap from the East to West side, 33-day crossing that was over 350 miles in length. She became the first Canadian woman to complete the Greenland crossing and the first Canadian woman to ski to the South Pole. In May 2020, Sunniva Sørby and Hilde Fålun Strøm made history as the first women to overwinter solo in the Arctic. They spent 19 months in the remote trapper's cabin collecting climate data and teaching kids and adults about the Polar region. About: Sunniva Sorby has multiple historic firsts as a woman explorer including team member for first all- woman group reaching the South Pole, first Canadian woman to ski to South Pole and first all-woman team to overwinter in the Arctic. Before becoming an explorer, she led and managed outdoor travel programs and taught outdoors skills. In multiple roles, she has been an advocate and teacher for women, and diversity as well as the climate. She was born in Tønsberg, Norway and raised in Montreal where she graduated from Trafalgar School for Girls and went on to pursue Economics at Champlain College & Bishops University, where she majored in Economics. Learn more about her: https://www.heartsintheice.com

Jan gleder seg så mye til Hanne Kroghs nye liveshow at han dediserer hele september til henne, mens Einar har både blitt fullvaksinert og besøkt Drammen. Ellers utforsker Jan og Einar de store og små spørsmålene i livet: Hva skjedde i år 123? Hvem er på coveret til Vogue? Og hva er egentlig teksten til Sunnivasangen?Produsert av Martin Oftedal, PLAN-B See acast.com/privacy for privacy and opt-out information.