Podcasts about uphill conversations

Tim is high-energy and fast-paced with no lack of humor, vision, passion or zeal. If you ask who he is, he will always tell you that he is a leader, a communicator and an artist. Tim approaches challenges by crafting unique solutions that get results. Tim can ignite any group, by pairing keen insights with excellent delivery, imaginative word pictures and illustrations. Tim has launched three businesses in the Upstate of South Carolina that continue to provide extraordinary services to the clients they serve. He is a Certified Coach with the John Maxwell Team under his long-time leadership hero and mentor John Maxwell. Contact Tim at http://uphillstrategies.co   The My Story Podcast is Sponsored by ConjoStudios, LLCFor professional, award-winning video production, visit our sponsor: www.conjostudios.com Like the music on the show? Check out Drew Davidsen's music at www.drewdavidsen.com Check out our pics on Instagram: @MyStoryPodcast Send us a tweet @MyStory_Podcast And LIKE us on Facebook. We like to be liked.

In this episode, Tim shares his journey and process of working through the choices and decisions he made prior to 2018 and the divine intervention that helped him course correct. Tim reveals how he had to take himself back to what he knows to be true about himself and his purpose. Ultimately getting to his One Word and his true North for 2019 and beyond. Enjoy! FIND YOUR ONE WORD: Take the time to review the last year Ask yourself – What went well? Ask yourself – What didn’t go well? Ask yourself – What did I learn? Ask yourself – Where am I headed? What do I want to go now and next? Share + Invite others in – your inner-circle is vital for: Challenge Accountability Connection Empathy Value Learning INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 109 – One Word for the New Year appeared first on Uphill Conversations.

In this episode, Tim has another great conversation with Mary Shores, recognized as a leader of innovative thought. Mary shares a powerful yet practical method and approach she calls “The Communication Code”. If you desire better interactions and connections, personally and professionally, you don’t want to miss this conversation. THE CONVERSATION: Breaking down and understanding the simple approach of  “Cleanse or Clog” Applying the “Cleanse or Clog” method + the impact Defining empowerment Living your journey v. Living the dream life Looking at things through the proper lens of perception Make decisions from the proper lens of perception Learning The Communication Code: 3 Rules + 3 Step Process The 3 Rules Rule 1 –  Understand how we trigger one another Rule 2 – Replace negative words with ones that will actually work to create deep connections Rule 3 – Start always by saying what you can do, not what you can’t do The 3 Step Process Step 1 – Validate the other person (non-negotiable) Step 2 – Plant a seed of happiness for a positive outcome (the easy step) Step 3 – Use an action statement What people have learned and discovered using “The Communication Code” Wrapping it all up RESOURCES: Conscious Communications by Mary Shores CONNECT WITH MARY: Website: www.maryshores.com Instagram: @mary_shores LinkedIn: in/shoresmary Facebook: @shoresmary Twitter: @mary_shores Pinterest: shores_mary Youtube: Mary Shores ABOUT MARY: Mary Shores is the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. Recognized as a leader of innovative thought, she has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results. Mary travels across the nation giving lectures and teaching courses and has been featured on local and national radio and television shows, podcasts, and blogs. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 106: Mary Shores – The Communication Code appeared first on Uphill Conversations.

In this episode, Tim has a great conversation with Ajit Nawalkha, an extraordinary entrepreneur and thought leader. Ajit is a global educator & consultant, he is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, author of The Book of Coaching and Live Big. Enjoy! THE CONVERSATION: His journey to discovering not just what success looks like but how it feels The importance of understanding the consequences of taking on someone else’s picture of success Know your ‘WHY’ + ‘WHAT’ Asking and answering the hard questions Life shifts he made that gave clarity and direction Learning to look a life as a dance. Enjoy the music! Learning to add value to the lives of others What Ajit is hyperfocused on today Living a life of choice + creating abundance Starting new conversations + learning + being curious Turning fear into a challenge and changing the dialogue around it Knowing the ‘Why?’ and the ‘What?’ Why it’s hard for people to find solutions The Social Comparison Theory Three things Ajit is optimistic about over the next twelve month Words of encouragement to grow + improve CONNECT WITH Ajit: Website: www.ajitnawalkha.com/ Website: www.LiveBigTheBook.com Instagram: @ajitnawalkha LinkedIn: in/ajitnawalkha Facebook: @ajitnawalkhaofficial Twitter: @ajitn ABOUT AJIT: Ajit Nawalkha is an entrepreneur, business coach, founder of Evercoach author of The Book of Coaching and a co-founder of Mindvalley – one of the biggest publishers in personal development space. Ajit is a serial entrepreneur, global educator & consultant, he is the co-founder of Mindvalley Teach, Evercoach and Global GRIT Institute, author of The Book of Coaching and Live Big. Born in Jaipur, Rajasthan living in a home with 23 other people, has always pursued the dream of Living Big. Over the past decade, he has helped build training and coaching companies to inspire the coming generation, transform entrepreneurs to live on purpose, while enjoying their lives while increasing profits. He enjoys exploring the world, learning different cuisines, writing, and spending time with his wife Neeta. He currently lives in Los Angeles, California. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 105: Ajit Nawalkha appeared first on Uphill Conversations.

In this episode, Tim interviews Kyle Marsh, an entrepreneur, leader, and dear friend. Kyle is in the process of launching, The Next Steps, a one of a kind program focusing on mentorship and people who have struggled with addictions and need to do more than the traditional ways to manage and cope. THE CONVERSATION: In his words, growing up as a military ‘Brat’ Creating waves and doing things his way Ending up on the wrong path as a result of not receiving feedback or advice The negative response and how he acted out when he experienced resistance How being defiant led him to fifteens years of addiction Learning to cope with drugs addition Living a life of homelessness and shame Experiencing tough love from family because of his destructive behavior and life choices Changing for the wrong reasons + learning to change for the right reasons Aha moment: digging a grave for drug money Discovering a life program that deals with the heart and not just going to a treatment center The difference between using willpower to stop and making the choice to embrace the power to change Discovering the root problems and entering into true introspection The crucible of the life refining process Dealing with the harm and damage his life choices had on his family and those closest to him The crucial adjustments made to turn his life around Addictions are side effects – stinking thinking and the heart The value of learning to see things from the other side His vision for what he is launching, Next Steps  Helping men in a weak state to rise up Obstacles and barriers that men are dealing with Identifying where you are bound so you can rise up Making relationships the main ingredient for growth and life change Building accountability and brotherhood in community Kyles current challenges to launch Next Steps Being a believer in one individual at a time CONNECT WITH KYLE: Website: www.nextstepstoday.com Email: kyle.marsh@nextstepstoday.com  Phone: +1 864-414-4795 ABOUT KYLE: My name is Kyle Marsh, and I was born in Mississippi. I am an Air Force brat, so I would like to say I am filtered due to the places I have lived. I am 41, with an amazing wife Becky, and a princess for a daughter Jade. I am currently enjoying a new journey in my life, one of giving back and trusting God’s plan. I can honestly say that this season will be my best. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 104: Kyle Marsh – The Next Steps appeared first on Uphill Conversations.

In this episode, Tim interviews Tracy Litt-Lester, the founder, and creator of The Litt Factor. Tracy brings a wealth of information as a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. This conversation goes deep and will provide you with tools and practical application for your personal + professional growth. Dig in! THE CONVERSATION: Put things back together after the loss of her mother and a failed marriage Learning to not be a victim of life and circumstance You are not your mind Being yourself Feel your feelings Using your power of CHOICE Real self-acceptance Acceptance and not arguing with reality Falling in love with fear How to approach FEAR Fearlessness is a myth Fear is an indication you are getting it done Loving yourself is your SUPERPOWER Everything you want is available to you Loving yourself so you can love others Not giving your power away Living consciously and choosing your future If you don’t pull things out by the root, you will never be able to outperform it How Tracy took all she learned to launch her life’s work, The Litt Factor Taking ownership and understanding MANIFESTATION What it means to be introspective Creating space for quiet and stillness Not putting labels on ourselves CONNECT WITH TRACY: Website: www.thelittfactor.com Resource Website: www.worthyhuman.com Instagram: @thelittfactor LinkedIn: in/tracylittlester Facebook: thelittfactor ABOUT TRACY: Tracy Litt is a Certified Mindset Coach, Rapid Transformational Therapist (Hypnotherapy) & awe-inspiring speaker. Tracy’s dead-on insights coupled with her direct, loving, and light delivery has helped countless people transform their lives from the inside out. She is the founder of The Litt Factor, a personal growth and coaching company. She reaches people through private coaching, group programs, immersive workshops, courses and speaking. Tracy believes that through claiming your personal power, mastering your human technology, nurturing your soul and cultivating an unconditional, radically loving relationship with yourself…you can consistently feel, be, do and create anything you desire in life and business. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 103: Tracy Litt – The Litt Factor appeared first on Uphill Conversations.

In this episode, Tim interviews Sarah Gregg, the founder, and creator of The Power To Reinvent. Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and find flow. From selling all of her belongings and uprooting her life to finding fulfillment, Sarah will inspire you and speak to your future aspirations. OUR CONVERSATION: Transition + Upping the Gratitude Checking every box but still feeling empty. Now what? Courage to admit your are off course and dealing with the truth Living fully and with risk The fragile process of navigating change How she turned her back on her passions Re-engaging her passion by witnessing someone doing it badly Using change techniques to enhance existing resources Having your place in the world and not just filling an empty space It’s about FLOW, not the HUSTLE Learning that challenges are the biggest opportunities for growth Stepping into the adventure of life and being unapologetically yourself Happiness doesn’t rise with earning more money Things she’s learned about herself while helping others Getting your goals clear and taking action to move forward Purpose, calling and shift at the point of crisis The importance of purpose The difference in writing a list of things you want to do v. what you don’t want to do The Power to Reinvent and Goal Setting Treating obstacles as a gift Speaking good things into existence Living for an audience of one CONNECT WITH SARAH: Website: www.thepowertoreinvent.com Instagram: @thepowertoreinvent RESOURCES: Designing Your Life by Bill Burnett & Dave Evans ABOUT SARAH: Sarah Gregg ditched her well paid comfy as a business coach in the pursuit of a location independent life. In 2017 she sold her house, her car and all her possessions to travel and work around the world with her husband Chris. Sarah is a qualified coach, psychology graduate NLP Practioner and founder of The Power to Reinvent, Sarah believes you can achieve what you want in life, with consistency and total ease when you follow your purpose and finding flow. Sarah works with individuals and businesses worldwide. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 102: Sarah Gregg – The Power to Reinvent appeared first on Uphill Conversations.

In this episode, Tim shares about the importance of creating the lift we all seek for life and work! Everyone will experience the reality of weight and drag in life. The key is not to focus on the weight or resistance, but on the individual responsibility and potential to create the lift needed to move forward. TAKEAWAYS:  Answering the question, “what do you do when you feel things are working against you?” Understanding the rudiments first Laws, rules, and principles are real and exist Working with what we perceive is working against us, and work with it We all experience the opposite effects; Thrust + Drag, Lift + Weight We need to work on our wings in order to create lift Learning to change the direction and pressure of situations and circumstances to create lift The effect that your ATTITUDE has on you, your life and future Things to know about ATTITUDE: 1) Your attitude is the librarian of your past, 2)Your attitude is the voice of your present day, 3) Your attitude is the prophet for your future In order to create lift, you need momentum REFERENCES: The Obstacle is the Way by Ryan Holiday PROMOTION: Listeners of this podcast, receive a$5 discount at check out when you enter, GoingUphill (not case sensitive), in the coupon code section at checkout. Get your Gazelle Planner INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 100: Create Lift for Life + Work appeared first on Uphill Conversations.

In this episode, Tim talks with Kathy Fatheree, the creator of the Gazelle Planner. Tim was on the hunt for the perfect planner to live into his day and finally found the solution. Kathy shares her background and what led her to create the Gazelle Planner. Prior to this episode, Tim approached Kathy regarding the promotion of the planner on the show for his listeners to have a tool to use to live into their day as they move toward their emerging future. It was a resounding yes and a partnership is now in place! OUR CONVERSATION: About Kathy How the desire to live purposefully and with intent led her to create the Gazelle Planner How she discovered her love for art and creativity in the midst of her love for technical writing and process The thought and design behind the planner and using it The research, study, and experience behind the creation of the Gazelle Planner Being creative with the planner and how she assists her clients with designing the right system The benefits of using the Gazelle Planner The roadblocks she faced while creating the planner The meaning behind the name, Gazelle Planner Her vision thoughts and plans for the Gazelle Planner The planner sections and their purpose  The Gazelle Planner + Uphill Conversations partnership GET YOUR PLANNER: Listeners of this podcast, receive a $5 discount at check out when you enter, GoingUphill (not case sensitive), in the coupon code section at checkout. Get your Gazelle Planner CONNECT WITH KATHY: Website: GazellePlanner.com LinkedIn: in/kathyfatheree Instagram: @gazelledailyplanner Facebook: gazelleplanner ABOUT KATHY: Kathy Fatheree is an author and technical writer with a wide range of experience from aerospace to medical to personal development. Drawing upon her life experience combined with research of planning system, she created the best-selling Gazelle Planner: a daily planner with a focus on reaching goals. With her love of problem-solving and thinking outside the box, Kathy is helping thousands of people to become more productive and realize they can successfully reach their goals and dreams. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversation The post 99: Kathy Fatheree – Living Purposefully with Intent appeared first on Uphill Conversations.

In this episode, Tim has a great conversation with Megan Koval, a pathfinder, explorer, and creator, who believes in going AWOL to really live and discover life. Megan is vibrant and full of joy and it shines through with each moment of the show. Tim and Megan dig into the coupling of introspection and wonder and the resulting effect of being fulfilled. Enjoy! OUR CONVERSATION: The value leaving and venturing out and ‘Pathfinding’ What prompted her to launch out with her AWOL strategy and how she got there Getting real with her own pursuits Not the pursuit of happiness but the pursuit of fulfillment Purpose, being and existence Going AWOL – living your greatest potential + serving others Megan’s definition of wonder Permission to play Buying a plane ticket for an introspective quest with her name on it The power of story Defining confidence The value that comes from pathfinding conversations + conversations Her own uphill challenges Three things she’s optimistic about over the next 12 months CONNECT WITH MEGAN: Website: megankoval.com LinkedIn: in/megankoval Instagram: @megankoval Facebook: @meganelsakoval ABOUT MEGAN: Megan Koval is a Brand Pathfinder based in New York City helping people and businesses clarify their pursuits so they can profit from their potential. After working with Fortune 500 brands like Nike and NBCUniversal for over seven years as a brand and communications strategist, she uses her arsenal of knowledge, techniques and time-honored tools to help people and businesses clarify and brand the path of their dreams. Her fascination with expeditions (around the world to within) coupled with her love for genuine storytelling was the catalyst for AWOL Strategy. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 98: Megan Koval – Introspection + Wonder appeared first on Uphill Conversations.

In this episode, Tim shares 5 questions related to developing the vision for your life! The 5 Questions: Look Within You: What Do You Feel? Look Behind You: What Have You Learned? Look Around You: What is Happening in the Lives of Others Around You? Look Above You: What Does God or the Universe Expect of You? Look Ahead: What is the Big Picture? REFERENCES: Start With Why + Find Your Why by Simon Sinek Developing the Leader Within You by John C. Maxwell INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 97: Vision Requires Looking appeared first on Uphill Conversations.

In this episode, Tim has a conversation with the coach, author, and host of the podcast  Awakening to Life, Patricia Young. Patricia is full of insight, nurturing energy, with a very strategic mind! Listen in and enjoy! OUR CONVERSATION:  Her life and transitions and what she discovered Anxiety and panic attacks even when things were great! Learning to listen to what life is telling you Asking bigger questions Stop living small Two powerful questions she answered for herself early on Having a willingness to explore and discover Her mess is her message Taking baby steps and getting clarity to work through anxiety How putting limits on your dreams will produce symptoms Being open to see what the journey will reveal to you The power of sacred space every day to connect with yourself Collecting evidence and sacred space Unapologetic self-love is the key to developing confidence How we learn to un-love ourselves when we are growing up Stories + self-image Beyond “Never Enough” Kicking the habits that were holding her back The importance of remaining open to life Being curious and kind About her book, Awakening to Life Three things Patricia is optimistic about over the next 12 months BOOK: Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles by Patricia Young CONNECT WITH PATRICIA: Website: InnerProsperityAcademy.com LinkedIn: in/patriciayoungfl Instagram: @innerprosperityacademy Facebook: innerprosperityacademy Twitter: @InnerProsperity ABOUT PATRICIA: Patricia Young is a Certified Professional Coach and Certified Holistic Coach, host of the Awakening to Life podcast, founder of Inner Prosperity Academy, and author of the #1 Amazon Bestselling Book “Awakening to Life: Your Sacred Guide to Consciously Creating a Life of Purpose, Magic, and Miracles.”. With her keen insights, nurturing energy, and proven strategies Patricia has worked with hundreds of people in her coaching practice and online programs, supporting sensitive and growth-oriented women to lead more meaningful lives. She helps her clients connect with their inner courage and confidence, and identify their highest life vision, so they can make braver decisions and take action to bring their vision into reality—personally and professionally. Patricia has been featured in Aspire Magazine, on OM Times Radio, and on websites such as FinerMinds by Mindvalley, Lifehack, Personal Growth, Sivana Spirit and The Wellness Universe. She has shared the virtual stage with Dr. Alex Loyd, Dana Wilde, Meadow & Denise Linn, Carol Look, Kari Samuels and Dee Wallace on multiple Tele-summits. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations...

In this episode, Tim has another conversation with Todd Tressider a brilliant financial mind who is relatable and practical. Tresidder shares what he has learned and unlearned, as well as finding satisfaction in life! OUR CONVERSATION: Focus + Personal Growth + Financial Freedom Learning daily and overcoming obstacles The connection between the spiritual and financial Emotional baggage and financial issues Defining fulfillment The requirements of fulfillment What does retirement really mean? Developing a broader point-of-view Getting a bigger understanding Know the levels of understanding What Todd’s unlearned Avoiding distractions and staying on course Successful people know how to recognize the difference between opportunity and distraction Getting live feedback to develop his latest book Principles + practices to better connect with others  Having a level of intensity in the mind and self-acceptance Todd’s new book and his expectations Todds legacy TODD’S QUALIFICATIONS: B.A. in Economics from University of California at Davis Member of Economics Honors Society and Deans List A serial entrepreneur since childhood building many businesses and retiring at age 35 from his position as a Hedge Fund Investment Manager responsible for a 20+ million dollar portfolio. Todd’s portfolio management for the Hedge Fund produced 100% winning years except one which was less than a 5% loss. Raised net worth from less than zero at age 23 to self-made millionaire 12 years later by “walking the talk” using the same personal finance and investment strategies taught on this web site. An early pioneer and expert in statistical and mathematical risk management systems for investing. Financially independent from age 35 through investing – not marketing – unlike many other financial gurus who made their money through marketing courses and books. Still an active investor who earns consistent investment returns in both up and down markets. CONNECT WITH TODD + RESOURCES: Website: financialmentor.com INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2016 – 2018 Uphill Conversations The post 95: Todd Tresidder – The Leverage Equation appeared first on Uphill Conversations.

In this episode, Tim shares with you questions he read in one of his favorite books written by his life-long mentor, John C. Maxwell, Developing the Leader Within You 2.0. The questions were incorporated into the book from an article written by Gary Hamel, a management consultant and founder of Strategos. These questions are helpful to anyone desiring a healthy character and are willing to go through the process of self-examination. As John writes in the book, “Questions like these heighten my awareness of the need to keep improving my character, especially in the context of leadership, because the heightened influence of leaders magnifies their impact on others—both positively and negatively.” THE QUESTIONS: To what extent do I … Feel superior to those who work for me? Demonstrate imbalance between work and other areas of my life? Substitute formality for true human intimacy? Rely too much on plans and not enough on intuition and improvisation? Spend too little time breaking silos and building bridges? Fail to regularly acknowledge the debt I owe to my mentors and to others? Take too much satisfaction in my perks and privileges? Isolate myself from customers and first-level employees? Denigrate the motives and accomplishments of others? Exhibit or encourage undue deference and servility? Put my own success ahead of the success of others? Fail to cultivate a fun and joy-filled work environment? Exhibit selfishness when it comes to sharing rewards and praise? Encourage parochialism rather than community? Behave in ways that seem egocentric to those around me? RESOURCES: Developing the Leader Within You 2.0 by John C. Maxwell Ego is the Enemy by Ryan Holiday INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 93: Am I Healthy? appeared first on Uphill Conversations.

In this episode, Tim has a great conversation with serial entrepreneur, former Miss Nevada + Miss Las Vegas, speaker, and thought leader Lisa Song Sutton. Lisa will draw you in with her magnetism, wisdom, and sense of connection and community! OUR CONVERSATION: Her knack for brainstorming and the process The importance of being in community Implementation + Action Being intentional with pursuits How actions should match your capabilities Creating + maintaining momentum The dissolution of a partnership and working through it Dealing with the inner-critic Valuable things learned as Miss Nevada + Modeling Doing things in a non-traditional way CONNECT WITH LISA: Website: www.lisasongsutton.com Facebook: lisasongsutton Twitter: @lisasongsutton Instagram: lisasongsutton LinkedIn: lisasongsutton ABOUT LISA: Lisa Song Sutton is a real estate investor and entrepreneur, holding ownership interests in several companies in the real estate, tech, retail and food & beverage industries, including Las Vegas’ #1 alcohol-infused cupcake company: Sin City Cupcakes. Lisa currently writes and speaks about entrepreneurship and business. Her work has been seen in Forbes, Inc. Magazine, Fast Company, and other business publications. Lisa has shared her knowledge at large-scale conferences including CrowdConverge and the Asian Real Estate Association of America national conference. She also sits on the advisory boards for several companies including Bitcoin Nevada, an education foundation promoting cryptocurrency, and Youngry, an entrepreneurship media company. In addition to her professional careers, Lisa is actively involved in her community as a former Miss Las Vegas (2013), Miss Nevada (2014) and serves on the executive board of the Asian Community Development Council. Lisa was recently named a 2017 Top 10 Social Entrepreneur to Watch by Inc. Magazine. INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 91: Lisa Song Sutton – 5x Co-Founder + Thought Leader + Former Miss Nevada appeared first on Uphill Conversations.

What do you and I have in common with Alexander Hamilton, American Statesman, and a Founding Father of the United States and Meghan Markle, Duchess of Sussex? In this episode, Tim shares what he believes we all have within us to be founders and royals. Tim discusses his own personal experience as a self-proclaimed ‘Other’, who embraces his history and the fact that he is ethnically ambiguous, embracing all of who he is, as he steps into the world to serve his one true passion, PEOPLE! RESOURCES: Alexander Hamilton by Ron Chernow Hamilton: The Revolution by Lin-Manuel Miranda INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 90: Founders + Royalty appeared first on Uphill Conversations.

In this episode, Tim shares some of the critical questions and the thought process behind them, for decision making and change. THOUGHT PROCESS: Intuition + Observation Contemplation + Reflection Appropriate or inappropriate Listen to what your feelings are saying, and think about what you’ve heard Pray, meditate, be still, and listen CRITICAL QUESTIONS: Do I want this? Why do I want this? What outcome do I expect? If it doesn’t go the way I expect, will I own the outcome? Is this in alignment with who I am and what I believe to be true? What am I willing to exchange for what I desire? Who will this effect? What will be the impact? INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 87: The Critical Questions appeared first on Uphill Conversations.

In this episode, Tim chats with Mary Shores, author, speaker and, entrepreneur. Mary shares wonderful insights she’s learned over the years born from an unexpected and devastating divorce coupled with the residual sadness of losing her first child, the stress of raising an autistic son and teenager, and the management of a very demanding business. Hitting rock bottom, Mary realized that the words she was using to describe her life were keeping her planted in a state of depression, despair, and hopelessness. OUR CONVERSATION: Becoming a successful CEO at a very young age Progression and growth What Mary learned from a Tony Robbins conference Changing the way a collection agency deals with people The impact of words when you communicate about anything The paradigm shift around money What is ‘Conscious Communications?’ Defining cleanse or clog Connecting with what you want in your life Turning possibilities into probabilities Creating a Daily Desires Diary Understanding that we are powerful ABOUT MARY: Mary Shores spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freakout and create their ideal life. CONNECT WITH MARY: Website: MaryShores.com Instagram: mary_shores Facebook: @shoresmary LinkedIn: shoresmary Twitter: @mary_shores RESOURCES: Conscious Communications – By Mary Shores  Free Gifts  INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 86: Mary Shores – Conscious Communications appeared first on Uphill Conversations.

In this episode, Tim and Dr. Amy Johnson, Author, Psychologist and Paradigm Shifter, delve into the topics of, clarity, insights, habits and, life! Amy has the ability to help people see the possibilities for change + transformation. Simply put she makes it clear that “you are habit free and well already!” OUR CONVERSATION: Clarity + Insights Habits + Life Finding the evidence that connects with us deeply and personally Struggles with bulimia Finding the persona in us that is deeper than the psychology Navigating the mental clutter When things look real and true, it’s the biggest brick wall we face Relax the mind when it’s lying to you Getting quiet to see things differently How curiosity suffers when we are under pressure How you feel what you think Our little mind is creating our problems How we are using our heads to solve the problems that our minds have created How the first answer is never the answer Getting hooked on our own thinking Forming positive habits that stick People are habit free but their mind is spewing out illusions Willpower is not sustainable for change and transformation Willpower is an exhaustible resource The Little Book of Big Change + knowing how we work You cannot sustainably use your mind to beat your mind ABOUT DR. AMY JOHNSON: Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com or www.TheLittleSchoolofBigChange.com. RESOURCES: Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature – by Dr. Amy Johnson The Little Book of Big Change – by Dr. Amy Johnson CONNECT WITH ELLEN: Website: DrAmyJohnson.com The Little School of Big Change: LittleSchoolofBigChange.com Facebook: DrAmyJohnson INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 85: Dr. Amy Johnson – Clarity and Insights on Habits and Life appeared first on Uphill Conversations.

In this episode, Tim has a very enlightening conversation with Ellen Tadd exploring her new book The Infinite View, the importance of spirituality and how to experience and live with a greater understanding of our total being. OUR CONVERSATION: The watershed event that helped her discover herself How she discovered the spiritual world Clairvoyance and clairaudience Genuine experience and misinterpreted experience Seeing life on earth as a school Attunement The importance of meditation and moving beyond preconceived notions Positivity as our greatest protection The energetic response of thoughts and feelings Being neutral is not strong enough The ‘Third-Eye”,  the center of wisdom How many people are living in the ‘gut’ and the results Life is much clearer when you live with your eyes open How we perceive informs how we feel Anecdote inadequacy with humility Stilling the brain chatter Imagining a ‘Miniature You’ Mistakes are good and necessary for learning and growing The difference between the ‘bing’ and the ‘thud’ The misconception of ease ABOUT ELLEN: Ellen Tadd is an internationally known clairvoyant counselor, educator, and author who has been teaching and counseling for more than forty years. She is widely respected for the integrity of her work, the accuracy of her perceptions and guidance, and the clarity and usefulness of her teaching. Shortly after completing her freshman year in college Ellen had a remarkable experience in which she was able to contact her deceased mother. Her mother’s presence and message healed Ellen’s childhood trauma of denying her clairvoyant and clairaudient gifts and transformed her view of the world. Very soon after this awakening she began to have contact with guides and teachers from spiritual realms who provided her with an extraordinary education. Tadd is the author of three books: her latest book, The Infinite View, released in spring 2017, The Wisdom of the Chakras, and Death and Letting Go which appeared on the Boston Globe bestseller list. RESOURCES: The Infinite View – by Ellen Tadd Wisdom of the Chakras – by Ellen Tadd Death and Letting Go – by Ellen Tadd CONNECT WITH ELLEN: Website: ellentadd.com INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 84: Ellen Tadd – The Infinite View appeared first on Uphill Conversations.

In this episode, Tim has another great conversation with Dr. Neeta Bushan, and they go deep quick. Digging deeper into growth, empathy, compassion and overall improvement, Tim and Neeta challenge the status-quo and shine a light on real transformation. THE CONVERSATION: Mixing your genius zone Using coaching as a skill for all areas of your life Education and the current model for learning Helping others to figure out problems for themselves Being a great listener and developing your ear Empathy + Compassion Leadership and what’s missing Leadership and the art of compassion Making decisions with understanding and not out of fear Setting boundaries and limits Help for the most hated man in America Being open to learn The real power in life is when you see the value in others Being vulnerable as you build trust The power of groups and community in a collective The power of observation coupled with intuition ABOUT NEETA: Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, the advocate of emotional health, and leadership coach. Neeta left her million-dollar dentistry practice to pursue her inner truth; a journey which saw her spend over 15 years across 45 countries researching and immersing herself in the field human behavior, as well as studying the works of classical philosophers and modern psychology. Her pursuit of knowledge to understand human behavior in order to create positive life transformation is sparked by her own life experience to overcome multiple extreme adversities, which includes being orphaned at a young age, surviving an abusive marriage of domestic violence, and facing homelessness. Neeta’s approach seamlessly blends the emotional grit she developed to overcome personal adversity with the understanding of human behavioral patterns. The power of her coaching and message has transformed the lives of thousands across the world and set the bar for a new form of emotional leadership. RESOURCES: Emotional GRIT – by Dr. Neeta Bhushan The Book of Coaching: For Extraordinary Coaches – by Ajit Nawalkha & Dr. Neeta Bhushan CONNECT WITH NEETA: Website: https://www.neetabhushan.com/ INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 83: Dr. Neeta Bhushan – Emotional GRIT + Coaching appeared first on Uphill Conversations.

In this episode, Tim has an inspiring conversation with Naseema Perveen, a digital entrepreneur who adds value to global clients with her knowledge, skills and expertise. Naseema brings her authenticity, wisdom, knowledge and people skills into everything she does. OUR CONVERSATION: Passion for entrepreneurs and driving the digital economy Turning her STRUGGLE to find a job into her PASSION to help others in the digital economy How to build connections and relationships virtually Treating people you meet in the digital realm as human beings Being yourself and not manufacturing your message Creating content around your passion + vision makes better connections The advantages + disadvantages working in the digital space Obstacles + challenges of stepping out into the digital economy BUILDING + EARNING trust and what it takes Having to overcome family traditions and way of thinking as it relates to valid work, career and process Building the trust needed to earn a greater wage Placing GREATER VALUE on yourself and the work you do and charging accordingly FACING your FEARS as you build your business and relationship Building your personal brand to earn the trust you need to be respected and paid fairly in the digital economy How CURIOSITY is crucial for discovering new + better connections ABOUT NASEEMA: Naseema Perveen is a budding entrepreneur who helps businesses and women entrepreneurs globally to thrive online using her content writing, and social media brand building skills. CONNECT WITH NASEEMA: Website: naseemaperveen.com Twitter: @naseemaO LinkedIn: in/naseema-perveen-4901564b Facebook: facebook.com/naseema0 Instagram: naseema0 INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 82: Naseema Perveen – Business + Relationship in a Digital World appeared first on Uphill Conversations.

In this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life. The 3 R’s: Rest – for contemplation + reflection Replenish – it’s all about getting filled back up Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus RESOURCES: Quote – “If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.” – Josephine Rathbone The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal –  by John Loehr & Tony Schwartz INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 80: The 3 R’s – Rest + Replenish + Reenergize appeared first on Uphill Conversations.

Never underestimate your ability to improve your life. With imagination, creativity and an open mind you can take steps toward the life you desire. In this episode, Tim shares 8 (plus one bonus) ways to put yourself on the pathway toward a better life and a better you. HERE THEY ARE:  Take on your fears – Appropriate and inappropriate Exercise your right to choose and embrace change with your belief and desire Admit your mistakes and failures – Share and not get caught Refine your goals – S.M.A.R.T.E.R. Believe in yourself – Behavior follows belief. No person can consistently behave in a way that is inconsistent with how they view themselves Be intentional – Live intentionally Welcome discipline – Give yourself a command and do it Develop a growth mindset and shed the fixed mindset (Bonus) Grow your inner circle RESOURCES: The Tim Ferris Show: Catherine Hoke – The Master of Second Chances Carol S. Dweck, Ph.D. – Mindset: The New Psychology of Success John C Maxwell – Intentional Living: Choosing a Life That Matters INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 79: 8 Ways to Improve Your Life appeared first on Uphill Conversations.

In this episode, Tim has a great conversation with Jen Hemphill around the Money, Money Mindset, Money Stories, and Money Headquarters. Jen shares practical tips for anyone who wants to look at their bank account, and build confidence no matter where you are in your ‘Money Story.’ ABOUT JEN: Who I am:  Mom, wife, mentor, money coach, entrepreneur What I do:  Teach, speak & write about making the best life and not letting money be an obstacle towards this but rather how to use it to live the life you truly want. Things I love:  Photography, the gym, dancing, coffee, laughing, girls night out, date nights with my husband, time with my boys, traveling, personal development OUR CONVERSATION: Building confidence with finances Building a career as a military spouse Money and its impact Relationship with money Money + confidence and bringing them together Own your confidence and taking action Money Headquarters Money wins Money Stories – we all have a past, current and future story Money Mindset CONNECT WITH JEN: Website – jenhemphill.com Podcast – Her Money Matters INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 77: Jen Hemphill – Your Money Mindset appeared first on Uphill Conversations.

In this episode of UCYP, Megan and Tim have an Uphill Conversation with Katie Leckenbusch on her career and journey in the arts. From college to arts to corporate and back again, there is extreme value in engaging with the arts. Show Notes:  Katie’s current role in the Greenville arts community and her advocacy for the arts in general Katie’s journey from environmental science to theatre How non-profit + theatre skills can transfer well to traditional occupations Working in the arts, you are dealing with deadlines, differing personalities and learning how to work effectively as a team How realizing the waste involved in event marketing impacted Katie Overall Katie wants her career to create a “net positive” Striving for success vs. significance Skills assessment testing and how Katie’s father’s vocation impacted her life and career journey Realizing that there are always compromises in life Value in putting on theatre that is thought-provoking, impactful and that creates conversation Warehouse Theatre Forums provide a panel of experts on the topic that the show is dealing with and that is relevant Local and Regional Theatre vs. Broadway + Nationally-Renowned productions Arts as an economic driver in communities Challenges + benefits of the phenomenal arts community in Greenville Guest Bio: Katie Leckenbusch is a native South Dakotan who fell in love with the true “South” and put down roots with her husband, Matt, and two fantastic kids. After working with corporate clients on event marketing platforms, and many performing arts and cultural organizations in the area she completed a Master in Arts Administration from Winthrop University. Over the past 6 seasons with The Warehouse Theatre has had the honor to celebrate the theatre’s 40th anniversary, the creation of the Harriet Wyche Endowment, and participation in Leadership Greenville (Class 41), while fostering lasting relationships with Warehouse donors, patrons, and partners. As, potentially, the only fundraiser in the area who can also weld, she still loves to assist backstage. Connect with Katie: Website: www.warehousetheatre.com Email: katie@warehousetheatre.com Resources:  Clemson University University of Minnesota The Children’s Museum of the Upstate God’s Country, Steven Dietz Clybourne Park, Bruce Norris Jonathan Parker Episode 65 INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 19: YP Perspective – Finding Value + Vocation in the Arts appeared first on Uphill Conversations.

On this episode, Tim has an Uphill Conversation with Laurie Vaquer on her journey from civil engineering to a traveler to experiential cooking entrepreneur. Laurie was born in France. At the age of 25, she moved to Africa and found a job there. She is a civil engineer and worked in Real Estate in the Ivory Coast and DR Congo for four years until she decided to quit her well-paid job at age 30 to start a company. The company is a platform connecting food enthusiasts + travelers with local cooks through hands-on cooking experiences: www.takemecooking.com. Cooking experiences are currently available in locations including Argentina, Serbia, Japan, and Tanzania, but options are rapidly expanding. Show Notes:  Laurie’s journey as an entrepreneur and creating the platform Take Me Cooking Sharing experiences in different cooking + cultures Connecting people through cooking and “breaking bread” Impact of experiences in the story of our lives Taking the leap, following your gut and changing the trajectory of your life Joys and challenges of launching an international business Importance of networking and connecting with others Overcoming challenges and obstacles on the road to your dream Working with individuals, hosts, and guests Laurie’s vision for the experience + future of Take Me Cooking Creating opportunities for people to connect in a new and special way with locals when traveling to new destinations Cooking provides an opening for greater connection and community Relationship and communal aspects of cooking Health benefits of preparing your own food + cooking at home Different ways to meet others when you relocate to a new place Making significant changes in your life and overcoming fear of change Laurie’s favorite books, blogs, chef and more! What Laurie is doing for continued growth and self-improvement Connect with Laurie:  Website: www.takemecooking.com Instagram: @takemecooking Facebook: Take Me Cooking Twitter: @TakeMeCooking Web: medium.com/take-me-cooking Resources:  Airbnb Argentinian Asado MeetUp INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 76: Laurie Vaquer – Take Me Cooking appeared first on Uphill Conversations.

On this episode of Uphill Conversations, Megan and Tim discuss brain plasticity, mindfulness, thoughts and emotions and how they relate to stress – mentally and physiologically – with Melanie Greenberg. Melanie Greenberg, PhD is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices. Melanie seeks to educate, support, heal, and inspire her clients helping them to realize their full potential. Full bio here: drmelaniegreenberg.com. Show Notes: Melanie’s journey and how she came to become so interested in the stress and the mind-body connection A fixed-mindset vs. and open mindset When facing new demands, it requires figuring out new ways to cope Human tendency when faced with stressors to go to “fight, flight or freeze” – to focus on all the things that could go wrong Anxiety, fear and anger can cause you to get stuck; people cling to stability Thoughts, feelings + actions can actually change the structure of your brain, causing you to automatically become more reactive, with less ability to calm down your stress response through logical thinking Techniques to be more self-compassionate and bring yourself back to the present when faced with a stressor: grounding + mindfulness Mind-body connection tactics like placing both feet on the floor and just breathing + sitting with your thoughts We can’t control our subconscious programming or thinking, the thoughts that come into our head, but rather than be ashamed, you an change your relationship to them: “you are not your thoughts” If you have feelings of low self-worth, must understand where comes from and then fight it – focus on positive Take time to ask the emotion what it needs, without judgement Physiological effects of stressors on the brain Consequences or mistakes that occur when someone doesn’t face their true emotions Perfectionism and “conditional self-esteem” + the need to look for the grey Putting our own problems in perspective and focusing on the positive “Instead of just running from the tiger to smell the flower” Life is a combination of appreciating and enjoy what you have, find points of peace, and you strive for more Melanie’s Uphill challenge + optimism for next 12 months Connect with Melanie: Website: drmelaniegreenberg.com  Melanie Greenberg’s Blog Resources: Alicia Aberley Podcast #35 INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 75: Dr. Melanie Greenberg – The Stress-Proof Brain appeared first on Uphill Conversations.

In this episode Tim and Megan have an Uphill Conversation with Lee McDerment on facing and going through crisis, embracing life and discovering your purpose. Lee has been on staff at NewSpring Church since the very beginning in 2000. As the very first hire, Lee was NewSpring’s Worship Pastor for 15 years, then in 2015 transitioned to being our Creative Arts Pastor. Now he is serving NewSpring as the Campus Pastor for Greenville. Lee’s favorite calling in life is being a husband to Ali and a dad to his two children, Gray and Lucy. Show Notes “I don’t care how much you know, unless I know how much you care.” Lee’s journey from chemical engineering to music + ministry Discovering purpose in crisis NewSpring’s one church, many locations concept was built from a campus bible study group to 20,000 members in 15 years It can be easy to make decisions that set the course of your life only to discover you are living someone else’s path To discover your passion, ask yourself + seek understanding of what you don’t want and where you don’t want to go Lee’s encouragement to ask God for help, dare to believe that He loves you enough, that He’s smart enough to provide ideal answers – then having the willingness to do what’s necessary “Love is the rocket fuel that gets you going in the right direction” when faced with a difficult obstacle or challenge Lack of love for self is prominent in our world Handling change in a rapidly growing organization In seasons of change, must have a deep ballast, knowing you will weather the storm When you experience a loss of any kind, you must fully embrace the process of grief and go through the non-linear steps – you must feel them and all the emotions that come with it Show up and do your work, but do the soul care in your off time – lean on your loved ones and allow yourself to be vulnerable If you’ve gone through something difficult, you need to give yourself permission to not be OK for a while “The Rise of the Real” You see what’s inside of people when they get squeezed Power of having others by your side to support you + need to care for yourself and your family first Connect with Lee Instagram: @leemcderment Website: www.newspring.cc Email: leemcd@newspring.cc INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 73: Lee McDerment – Embrace Life + Discover Purpose appeared first on Uphill Conversations.

In this episode, Tim and Megan have an Uphill Conversation with Dr. Neeta Bhushan on empathy-based solutions and emotional GRIT. Neeta Bhushan is an Emotional Health Educator and Executive Performance Coach to global leaders and CEOs as well as thousands of women from all walks of life . She’s written a best-selling book called Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts and Change Your World and the co-author of The Book of Coaching: For Extraordinary Coaches. Show Notes: What Neeta means by “empathy-based solutions” Neeta’s journey around the world to understand that leadership means leading from true human connection Need for authenticity and vulnerability in order to build trust We are actually taught to have a mask in business and many professions Natural tendency for humans to go towards defense and use the Ego as protection Would you rather be hurt or be hard? What if we started with self-awareness? “What you resist persists” Once you accept where you are, you can begin making decisions towards where you want to be and who you want to be Feeling as though we must please everyone around us to the detriment of ourselves Emotional GRIT is really a process of tapping into your emotional resilience in 4 stages described by Neeta (Growing, Revealing, Innovating, Transforming) Connect with Neeta:  Website: neetabhushan.com LinkedIn: in/drneetabhushan Twitter: @NeetaBhushan Facebook: @neetabhushan1111 Instagram: @neetabhushan YouTube: Neeta Bhushan Resources: Emotional GRIT, Dr. Neeta F. Bhushan INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 72: Dr. Neeta Bhushan – Emotional GRIT appeared first on Uphill Conversations.

On this episode, Tim and Megan have an Uphill Conversation with Terry Obgurn on hard work, determination and courage in the face of uncertainty. Terry Ogburn is the renowned owner and Lead Business Coach of Ogburns Business Solutions. His proprietary coaching system and personal devotion to the development of others has contributed to the success of hundreds of small to large business ventures. Read his full bio here. Show Notes:  Terry’s background and how he started his own business Terry’s corporate experience and consulting work How Terry learned the value of hard work from an early age How growing up in a military household shaped Terry’s life + understanding Fear, uncertainty and doubt are enemies of success and happiness The difference between being courage and cowardice is 3 seconds If you’re afraid of something, get more education Obstacles get smaller as you move towards them The skill of being a great listener Positive + negative emotions cannot occupy the mind at the same time Our mind is programmed to go to the negative rather than the positive Fear means face everything and rise to the occasion Terry’s 4 steps to overcome a fear or obstacle: make decisions, create disciplines, be decisive, visualization Bridging the gap between dreams and reality Time management means reflecting + evaluating your day then planning out your goals for the next day Need for both certainty and uncertainty in our lives Developing unconscious competence in positive habits Terry’s optimism and how he gives back and serves others Offer to Listeners: One free coaching session with Terry to help Uphill Conversations listeners in the face of a challenge Connect with Terry: Website: ogburnsbusinesssolutions.com LinkedIn: in/ogburnsbusinesssolutions Facebook: Ogburns-Business-Solutions LinkedIn: in/terryogburn/ Website: www.terryogburn.com Facebook: Terry Ogburn Twitter: @terryogburn YouTube: TheTerryOgburn Resources:  UCYP podcast Think and Grow Rich by Napoleon Hill Greg Centineo Episode #62 Shriners International INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 71: Terry Ogburn – Finding Courage in Uncertainty appeared first on Uphill Conversations.

On the episode of UCYP, Mary Willson joins Megan + Tim for a conversation on the changing landscape of media + journalism, elevating the community voice and hard work. Show Notes Innovation in digital media news through content curation: personalized media made for the busy person Need for media to be collaborative, to elevate the community voice through creating conversation Importance of media being unbiased and objective The changing landscape of media + journalism Still great value in longform journalism in print + digital media, including podcasts Opinion pieces in media to start a conversation towards change Finding balance in differing generational approaches to journalism Accessibility to resources is so much greater now, but there are still “analog” skills and experiences that add incredible value Challenge of not losing oneself (identity + individuality) in an overly-connected world +culture of consumption Many younger YPs have never known true boredom due to easy accessibility to technology – i.e. social media, smart phones, etc. Maintaining quality listening in a rapid-fire, sound-byte world When you contribute, lead with quality + authenticity, not ego Be intentional as you build your personal brand on social Know your passion and put in the necessary hard work to align your career and purpose Discovering your identity, setting goals, staying humble and mentoring others Guest Bio – Mary Willson was on the founding team of GVLtoday, and has served as a producer and engagement editor. She’s launching AVLtoday in February 2018, and is excited to bring innovative media to Asheville. She moved to Greenville in April 2016 after graduating from Colorado State University in 2015 with a degree in communication studies and sociology. Before moving, she worked as a digital producer for the Fort Collins Coloradoan (part of the USAtoday network), working with social media strategy and multimedia projects. Before that, she worked as a freelance music writer, hosted a radio show, and interned at a local NPR station, an alt. weekly, and a handful of non-profits. She is in Leadership Greenville class of 44 and volunteers at Greenville Literacy Association. Mary Willson’s Uphill Words of Wisdom Connect with Mary LinkedIn –/in/marywillson/ Website – AVLToday Facebook – Facebook.com/mary.diane.5 Twitter – @mary_willson Instagram – @mar_willson Resources GVLToday Longform INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 16: YP Perspective – The Changing Landscape of Media + Journalism appeared first on Uphill Conversations.

On this episode, Tim and Megan have an Uphill Conversation on the importance of team members knowing their roles in order to achieve investment and buy-in. Show Notes: “If team members don’t know their roles, how can they feel invested? If they don’t see themselves in the picture, why should they buy into it?” – John C. Maxwell Must be intentional as build out team to know the value that each team member brings, and thy must know as well Create a culture where people can authentically be themselves Strengths vs talents Tendency to want those around you to conform to your image and approach when it comes to work and problem-solving How do you create clarity in when and how to to work with others on your team and in your strengths Leaders should encourage and desire for others to step up and ask questions when they disagree or don’t understand – people need room to grow and to stretch Don’t just be great, be greater; go from best to better Leaders are “lid lifters” Resources for individuals to become better team members It’s ok to push people out of their comfort zones, but don’t push them out of gift zones Realize that you need to work with the whole person and not just what they can do for you Ask yourself what buy-in means to you Resources: 17 Indisputable Laws of Teamwork, John C. Maxwell Success Magazine INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 69: Knowing Your Roles + The Importance of Investment and Buy-In appeared first on Uphill Conversations.

On this week’s episode Tim and Megan have an Uphill Conversation around dreams and what stops us from discovering them. We share four common reasons people have trouble identifying their dream(s). Show Notes:  Some people have been discouraged from dreaming by others Being realistic doesn’t mean giving up your imagination for what you desire Be intentional about pursuing things that move you towards your dream Make things a priority and be disciplined in those things Some people are hindered by past disappointments and hurts Optimism and the importance of failing forward Unexpected surprises occur alongside disappointment Some people get in the habit of settling for average Everyone defines success differently, the real question is: “Are you fulfilled?” “The minute you settle for less than you deserve, you get even less than you settled for” – Maureen Dowd You define your own dream + not all dreams must be grandiose Pursue the impact of success and significance Some people lack the confidence needed to pursue their dreams Discover what you believe about yourself and your potential Put yourself in situations outside of your comfort zone Resources Put Your Dream to the Test, John C. Maxwell Walking on Water, Madeleine L’Engle Pamela Evette on Uphill Conversations – Episode 45 Erma Bombek UCYP: Uphill Conversations Young Professionals  INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 68: Four Common Reasons People Struggle to Identify Their Dreams appeared first on Uphill Conversations.

Megan and Tim have an Uphill Conversation on dreams – why people have trouble identifying their dreams and determine if the dream you’re pursuing is truly your own. Show Notes:  4 reasons people why people have trouble identifying their dreams Comfort can be something that stops us from pursuing our dreams Having courage and confidence to go after your dream When someone else owns your dream v. you owning your dream It can be difficult to realize that you aren’t where you’re meant to be; to change direction and to do it without fear “Whatever you think, be sure it is what you think; whatever you want, be sure that it is what you want; whatever you feel, be sure that it is what you feel.” – T.S. Eliot Steps to take ownership of your dreams: Be willing to bet on yourself Lead your life instead of accepting your life Love what you do and do what you love Don’t compare yourself or your dream to others Believe in your vision for the future even when others don’t understand you You need to make the right decisions and manage those decisions Begin with the end in mind, be intentional Allow yourself to shift Just because you can do something, or that you’re good at something, doesn’t mean that it’s what your ultimately meant to do You need both talent and passion to truly achieve your potential “I can’t give you my passion, but I can show it to you.” What someone else thinks about you is none of your business If you need to daily talk others into your dream, it might be an indication that this relationship isn’t meant to be No matter your age, you can still make the changes necessary to pursue your dream Resources: UCYP Jonathan Parker Episode #14 Put Your Dream to the Test, John C. Maxwell INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 15: UCYP – Whose Dream Is It? appeared first on Uphill Conversations.

Following the Thanksgiving holiday, Tim and Megan have an Uphill Conversation on progress, limits + creating margin – physical and emotional. Show Notes: As a society we are overwhelmed, overcommitted and over-stressed The promise and peril of progress Humans have a limited amount of resources – physical, financial, emotional, mental and spiritual Type-A people don’t view margin as a necessary reserve, but rather as a gap to be filled Just because you can, doesn’t mean you should Living your life at full throttle + full capacity is not sustainable Need to find things that replenish and energize you Must determine your true capacity and your own individual limits and LISTEN to them Need to intentionally live and make choices that align with what you want How are you proactively doing to create your own margin? 8 tips for restoring margin in emotional energy 7 tips for managing or even restoring your resource of time Resources: Jonathan Parker Episode #65 Margin, Richard A. Swenson, M.D. INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 67: Creating Emotional + Physical Margin appeared first on Uphill Conversations.

In this episode, Terra Winston joins us for an Uphill Conversation on how each of us shows up in our daily lives – at work and home – and our ability to all “hold power.” Terra Winston, Ringleader of inTerractions and Principal of inTerract Consulting, has dedicated her life to helping her clients unleash the potential of each employee. She is a leadership consultant and executive coach with 20 years of internal and external business consulting experience. Terra has a flexible style that has driven results in boardrooms and on plant floors, for Fortune 100 companies and small start-ups, alike. Show Notes: Terra’s background in engineering + discovering her fascination of how and why people work We get put into boxes early on based on our intellectual or physical gifts Tendency to be defined by who others teach us to be It can be hard to figure out what you really want to do + who you are at the core Tactics for self-discovery on what is meaningful in your own life We get caught up in the “thing” that we forget the importance of what’s behind it Tendency to focus too much on what we can’t do, rather than what we can do + what is nearby Ask yourself, does something feel “light” or “dark” – take heed of your gut reaction You must make compromises in the moment in order to attain long-term visions + goals You must own your outcome + make intentional choices in your life Must know the game you’re playing: “If there are two people in the room, a game is afoot … every organization has rules written and unwritten” Need to understand how you show up in the room and that you hold power – especially if you want to be in a leadership position Need to guide + teach our youth emotional intelligence + self-awareness Lack of trust is the major contributor to redundancy + inefficiency in organizations Importance of holding one another accountable and making accountability central to your culture Balancing care and candor Difficulty in walking away from stability to go after your dreams You must not only have a vision, but also a conviction to follow through Connect with Terra: Websites: www.inTerractions.com www.inTerractconsulting.com Twitter: @terrawinston Facebook: inTerractions Instagram: @terra.winston Resources: Seth Godin, Quieting the Lizard Brain INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 66: Terra Winston – Showing Up + Holding Power appeared first on Uphill Conversations.

Matthew Rollins joins us for an Uphill Conversation on his journey from playing baseball to his current life as an entrepreneur. He is carving his own path and going up against giants in a very established industry. Matthew Rollins was a four-year starter for North Greenville University, playing centerfield and hitting leadoff the majority of his college career. After his time at NGU, he had the rare opportunity to play professionally. Though the majors never came calling, Matthew’s love for the game couldn’t deter his involvement in athletics somehow, some way. His work experience includes time with a performance research facility where he trained hundreds of professional and Division I athletes, members of U.S. Special Forces and first responders. But as the company and Matthew’s responsibilities grew, he found himself missing the baseball community, and understood a comeback was inevitable. Show Notes: Matthew’s journey from athlete to entrepreneur At some point the game will tell you “it’s enough” Intentionality and time it takes to discover your passion Evaluating opportunities and choosing the path your life will take Anchor Bat Company’s focus on quality and design Story behind the meaning of “Anchor” in the company name “We’ll make a bat for anyone, but we’re not for everyone.” Bravery and grit it takes to follow your heart instead of your ego – and to stick with it when times are tough Learning the ins and outs of a very specific industry with strong, established competitors Power in owning your decisions + your circumstance Underdogs and self-belief Joys and challenges of working with family What it feels like to see your product in action Unexpected ways your product can positively impact the lives of others Your life will be tough, but it’s all worth it – so keep fighting Connect with Matthew: Website: anchorbatco.com Facebook: facebook.com/anchorbatco/ Twitter: @anchorbatco Instagram: @anchorbatco Resources: John Smoltz Darren Holmes Nolan Ryan Rudy (Notre Dame) INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 64: Matthew Rollins – Going Up Against Giants appeared first on Uphill Conversations.

Matthew Rollins joins us for an Uphill Conversation on his journey from playing the game of baseball to his current life as an entrepreneur and underdog in a very established industry. Show Notes: Matthew’s journey from athlete to entrepreneur At some point the game will tell you “it’s enough” Intentionality and time it takes to discover your passion Evaluating opportunities and choosing the path your life will take Anchor Bat Company’s focus on quality and design Story behind the meaning of “Anchor” in the company name “We’ll make a bat for anyone, but we’re not for everyone.” Bravery and grit it takes to follow your heart instead of your ego – and to stick with it when times are tough Learning the ins and outs of a very specific industry with strong, established competitors Power in owning your decisions + your circumstance Underdogs and self-belief Joys and challenges of working with family What it feels like to see your product in action Unexpected ways your product can positively impact the lives of others Your life will be tough, but it’s all worth it – so keep fighting Connect with Matthew: Website: anchorbatco.com Facebook: facebook.com/anchorbatco/ Twitter: @anchorbatco Instagram: @anchorbatco Guest Bio – Matthew Rollins was a four-year starter for North Greenville University, playing centerfield and hitting leadoff the majority of his college career. After his time at NGU, he had the rare opportunity to play professionally. Though the majors never came calling, Matthew’s love for the game couldn’t deter his involvement in athletics somehow, some way. His work experience includes time with a performance research facility where he trained hundreds of professional and Division I athletes, members of U.S. Special Forces and first responders. But as the company and Matthew’s responsibilities grew, he found himself missing the baseball community, and understood a comeback was inevitable. Resources: John Smoltz Darren Holmes Nolan Ryan Rudy (Notre Dame) INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 13: YP Perspective – Underdogs + Making it to the “Bigs” appeared first on Uphill Conversations.

Melissa Knaus joins us for an Uphill Conversation on making innovation and technology approachable – especially for women and female entrepreneurs. Melissa Knaus is an entrepreneur, patent expert, and business coach with a passion for helping women create the businesses they dream of leading. When she traded in her full-time office job to start a company and patent her first product, there was a lot she didn’t know. But what she did know was much more powerful – that she needed a massive lifestyle change. Full bio here. Show Notes How an eye infection launched Melissa into her path toward innovation Meaningful coincidences in discovering + launching new ideas Misconceptions around patents and design requirements Importance of questions + research at the front end of any idea or project Overcoming fear + uncertainty through knowledge Tendency to get overwhelmed by your own thoughts and overthinking Utilize a journal to collect, collate + navigate thoughts Find a mentor who can help you avoid pitfalls Women can be overly competitive, but are incredibly effective when they work together Disparity in number of women holding patents compared to men Just because you can’t do it all at once, doesn’t mean you can’t have it all and go after your dreams There are always trade offs when seeking balance Shifting your perspective from “I have to” to “I get to” can have tremendous positive impact in our lives Love is a remedy Embrace the time that you’re given and live intentionally “The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” – Eleanor Roosevelt Melissa’s desire to inspire girls to be leaders and innovative, especially in math and science Connect with Melissa Website: GoGirlInnovation.com Facebook – Facebook.com/Gogirlinnovation Pinterest – Pinterest.com.au/gogirlinnovation/pins/ Instagram – Instagram.com/melissaknaus95/ Email – melissa@gogirlinnovation.com Resources Blepharitis  Sheryl Sandburg INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 63: Melissa Knaus – Innovation Within Reach appeared first on Uphill Conversations.

Greg Centineo joins us for an Uphill Conversation on living life by design and continuously seeking and discovering who are and who you want to be. Greg Centineo is the man CEOs call upon to turn great ideas into reality through thoughtful team leadership and the ability to attract large numbers of people to a common goal. Greg is a frequent public speaker, including at the University of Miami, and a highly sought after consultant by large ventures – primarily advising C-level executives on leadership and fundraising that leads to company growth. Greg also leads large live streaming events and teaches his leadership secrets at GregCentineo.com. Show Notes: How Greg has built and designs his own life Self-awareness + having a “no limits” mentality Embracing meaningful coincidences Emotions shouldn’t be defined as positive or negative – when it comes to fear, ask if it’s appropriate or inappropriate How to overcome inappropriate fears to move forward Your mindset is incredibly powerful Righteousness versus wickedness – willingness to fail and try again You are responsible for your own life “If you do nothing, I guarantee you, nothing is going to happen” Failure is the major ingredient to success The way you view events – positively or negatively – defines what your life will ultimately look like Inspire yourself by inspiring others to believe in themselves Be transformational, not transactional, in how you live your life and how you engage others Belong people into believing, then release them to grow Even when you give your best and exceed your goals, a project can still fail When everything seems meaningless, it can be incredibly hard to find meaning again, but first you must embrace the darkness Greg’s optimism to reach and inspire millions Connect with Greg: Website: GregCentineo.com LinkedIn: linkedin.com/in/greg-centineo-9ba99320/ Twitter: @gregcentineo Resources: What a Wonderful World, Louis Armstrong Legends of Oz: Dorothy’s Return INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 62: Greg Centineo – Living a Life by Design appeared first on Uphill Conversations.

William Timmons joins us for an Uphill Conversation on his journey as a prosecutor, entrepreneur, and South Carolina State Senator. At 33 years of age, he is committed to fixing what’s broken in Columbia, SC. Show Notes: William’s entrepreneurial endeavors: Swamp Rabbit Crossfit + Soul Yoga William’s journey to become a Senator at 32 years old Frustrated by inaction in the Senate, William decided to run for office to try and fix it – “Everything I do in my life, I go all in.” Shocked by the ineffectiveness of the legislation in South Carolina Desire to discuss issues that are most important and relevant – those that affect to peoples’ lives Issues in Washington can impact peoples’ lives – freedom and safety Problem is that the loudest voices are heard and often repeated Need to stop thinking in terms of right and left, but need to think about how we move the country forward Benefits of having a self-funded campaign – ability to do what he thinks is the right thing without conflict of interest Surprising moments in his first year as Senator: how people have forgotten the difference between right and wrong Stay grounded by remembering why you’re doing what you’re doing and that it’s for the right reasons Make better use of your time by creating processes that streamline your life – proximity Remember to slow down and be intentional in how you live your life Connect with William:  Website: votetimmons.com Business website: www.timmonsllc.com Email: WilliamTimmons@SCSenate.gov Soul Yoga: SoulYogaStudio.com Swamp Rabbit Cross Fit: SwampRabbitCrossFit.com Guest Bio – William Timmons is a Republican State Senator who works as an attorney and entrepreneur in Greenville. William previously served as a prosecutor in the 13th Circuit Solicitor’s office. He currently owns and operates Swamp Rabbit CrossFit, Soul Yoga, and Timmons & Company. While in the Senate, William focuses his time on economic development, ethics reform, and term limits. Learn more at votetimmons.com.  INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 12: YP Perspective – Politics + Working Towards Change appeared first on Uphill Conversations.

Chris Breen joins us and shares his journey of self discovery and entrepreneurship. He greatly values continuous learning and realizes the power of investing in oneself. Chris and his wife Amy have been successful entrepreneurs for 20 years.  They currently operate 2 construction companies, a construction management firm and coach other entrepreneurial couples like themselves. Chris is a Certified Trainer in Training with Wake Up Warrior and has a passion for men to live up to their purposes. They live in upstate South Carolina with their 3 children. Show Notes:  Being happily “unemployable” Raised with entrepreneurial spirit and encouraged to build something Chris’s journey from a landscaping company at 14 years old to now owning a construction management firm and operating two companies Value of supporting and feeling “called” to mission work Sold first business, their home and almost all of their belongings to travel across country with their three children for five months Discovered that “you can be serving and kingdom-minded within an industry” “Instead out of doing something out of my desire, I felt it was my obedience to my calling” Tendency to move in the direction of what you want to do – what gives you pleasure – rather than following your calling + purpose Stepping away from something can provide incredible perspective on your gifts and purpose Beginning with core values and a clear vision in building a business – being intentional You can’t do it on your own – must surround yourself with great people to free yourself up empower others You must learn to lead yourself before you can lead others Creating space and opportunities to truly connect + be present with your loved ones Importance of investing in yourself – it can be contagious to those around you + ROI is what YOU do with it Chris’s advice for younger generations: “Develop a routine that’s going to put you in a place of power every day.” Coaching provides an opportunity for perspective you can’t gain on your own + challenging you to see things differently Resources: John Maxwell Connect with Chris:  Website – www.Master-Contracting.com Facebook – Chris Breen Email – chris@master-contracting.com INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 61: Chris Breen – Selling it all to Build Your Future appeared first on Uphill Conversations.

In this episode, we have an Uphill Conversation with young professional, entrepreneur and business owner Bud Torcom on authentic connection, relationships and values in an increasingly automated and digital world. Bud Torcom is the CEO and co-founder of Mazama Media, a digital marketing agency that offers high-quality social and digital media solutions for businesses. Mazama Media focuses on the individual needs and personalities of clients to create unique and engaging social media content, and the company is part of the prestigious Facebook Small Business Council. In addition, Bud is a member of the Forbes Agency Council, which has recognized him as an industry leader among advertising and media strategy firms. Show Notes: Creating company policies that match your core values At Mazama Media fun + continuous learning are central Setting stretch goals for your organization – i.e. an anxiety free workplace Benefits + pitfalls of a world increasingly conditioned for instant communication and gratification Social tools like LinkedIn are incredibly powerful for connection + sharing information, but are often abused by those looking to push a product or service Importance of leading by example + learning from mistakes Bud believes leadership is “always looking out for the person on your left and the person on your right” Coinciding need for intentionality in relationships alongside need to embrace our increasingly automated world Multitasking is not truly possible “you don’t have a split screen brain” Generation Y and their use of technology and social media channels How online dating could impact our future generations’ ability to successfully network and interview What would happen if we stopped just showing our best moments on social media – what if we “got real?” Could we help others? Importance of investing in oneself through continuous learning Building a relationship with your local community can be essential to small business success Tips for developing, reinforcing and celebrating your company’s core values Connect with Bud:  Website: mazamamedia.com LinkedIn: linkedin.com/in/budtorcom/ References: Simon Sinek, Leaders Eat Last Jerry Kaplan, Humans Need Not Apply Article: study on link between Social Media + Depression  Gino Wickman, Get a Grip + Traction INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 60: Bud Torcom – Authentic Connection in a Digital World appeared first on Uphill Conversations.

Chris Cloud joins us for a conversation on how he made a significant change – moving to Nepal in his early 30s – to serve others and shift the trajectory of his life. In his journey, he not only discovered his purpose, but also met his life partner and so much more. Show Notes:  Chris’s journey from tech to business development to non-profit service What motivated Chris to move back to his birthplace of Nepal Mentoring youth through fitness and getting active How colliding events in your life can shift your perspective on what’s truly important Life is a juggling act – some balls are rubber, some are glass Utilizing a coach to set yourself up for success and stay accountable Building community and fellowship If you go with an open heart and mind to serve, it’s amazing what opens up for you Being pushed, stretched and needed can lead you to realize previously undiscovered strengths The problem with abundance of options – especially for millennials Importance of being decisive and strong in your decisions “Nobody ever built anything who was afraid to make decisions and stick with those. A decision you make today, doesn’t mean you are locked in forever.” Only decision makers can call on other others to make decisions Wealth means so much more than money – start with the end in mind and work backwards. Difference between your vocation/calling versus your job/career Guest Bio: Chris Cloud is an entrepreneur who has been living and running a non-profit with his wife in Nepal over the past few years. He is passionate about helping companies and individuals identify their perceived growth ceiling, and punch through that ceiling. He is co-founder of a startup in Greenville, SC, which is building a dashboard for management teams to set up and run more effective leadership team meetings. He holds a degree in business administration, but counts his 12+ years of starting or serving in a series of fast-growing startups as his real entrepreneurial education! On a good day, you’ll find Chris running up a mountain or snowboarding down one. You can connect with him here: https://www.linkedin.com/in/ccloud/ Resources:  ACTA Nepal  The Jesus Guy Documentary  F3 Men’s Group / FiA Women’s Group Alan Bunn How Will You Measure Your Life, Clayton M. Christensen INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 11: YP Perspective – Serving Others to Discover Yourself appeared first on Uphill Conversations.

Josh Elledge joins us for an Uphill Conversation on the power of serving others and giving of oneself as a means to grow your business and achieve your dreams. Josh Elledge is the Chief Executive Angel at SavingsAngel.com and helps consumers get discounts and upgrades on everything through his syndicated newspaper column with 1.1 million readers and on TV in 75 cities. He’s been in the media more than 1500 times. Josh now turns digital entrepreneurs into media celebrities at upendPR.com. Full bio here. Show Notes: How Josh used his journalism background, worked with local media, provided value to their audiences and SERVED Spent less than $500 in advertising – “everything we do is through service and giving and providing value to audiences” Feeling a moral imperative to help other business owners succeed What holds you back: fear of judgment Fear robs us from those things that we feel called to do An early desire to join the US Navy and to be self-reliant translates to his passion to empower others to do the same View money as a by-product, not as sole motivation “Who do I get to serve to today?” versus “Who am I going to sell to today?” Josh’s mission is to change the PR industry Staying balanced/grounded means protecting yourself, saying no sometimes and surrounding yourself with great people. Make investments that put you outside of your comfort zone Best ways to grow your business: 1. Network with influencers 2. Serve large audiences Not JUST serving, but INTENTIONAL serving The importance of scheduling your priorities. Connect with Josh: upendPR website SavingsAngel website Twitter: @joshelledge INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 59: Josh Elledge – Serving Breeds Success appeared first on Uphill Conversations.

Elizabeth Dulberger joins us for an Uphill Conversation on her entrepreneurial journey. She shares how, while she is a guide, she also learns from her clients. An innovative and results-driven Leadership Advisor, Executive Coach, Professional Industry Speaker and Published Author, Elizabeth combines her passion and extensive industry knowledge to educate, train and motivate current and future leaders through her seminars, workshops, and industry events. Her unique, intuitive and no-nonsense approach to business and personal success has captured and inspired audiences clients across North America. Full bio here. Show Notes: Elizabeth’s road to entrepreneurship as a young woman Entrepreneurial spirit is something Elizabeth believes we’re born with Power in having strong vision of your capacity + where you want to go Self-belief, self-awareness + emotional intelligence Ego as an impediment to awareness: be direct, break, then uplift As a coach, allowing yourself to be coached and learn from your clients Human need to be appreciated, heard and understood Importance of having empathy for others in our relationships Sometimes people just need time + space to think + reflect People must admit weaknesses and want help in order to change Ask yourself, is what you desire hunger or a craving? Having political awareness and savvy as you climb the ladder How Liz invests and reinvests in herself: sponsor relationships Liz’s Uphill climb, her goals, and optimism over the next 12 months Connect with Elizabeth: Website: dulbergergroup.com YouTube: L.D. TV Instagram: @lizdulberger LinkedIn Resources: Smoke & Mirrors: Strategic Self-Awareness for Leaders and Future Leaders Hamilton the Musical INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 58: Elizabeth Dulberger – Being a Guide: Give + Take appeared first on Uphill Conversations.

In this episode of UCYP, Tim and Megan discuss emotional intelligence (EQ), what it means to be emotionally strong, and how to expand emotional capacity. Show Notes:  EQ and responding v. reacting Tips on how to deal with conflict and challenges using EQ Emotional capacity is your ability to manage your emotions Your relationships with others may determine your level of comfort, intensity and tendency to be reactionary A person’s need for control can be an impediment to growing in EQ Emotionally strong people: Are proactive in dealing with their emotions Do not waste time feeling sorry for themselves Do not allow others to control their relationships Do not waste energy on things they cannot control You can’t moan and lead at the same time Focus on the things you can control: attitude, time, priorities, passion, potential, calling Reactive v. Creative – it’s important to think differently in how we approach challenges and conflict The importance for young professionals to build emotional intelligence, strength and their emotional capacity Resources:  7 Brilliant Things Emotionally Intelligent People Do When Their Buttons Are Pushed, Inc. Magazine Camille Preston, Uphill Conversations Episode 57 Dr. Henry Cloud Eric Greitens, Resilience The Value of Conflict, Uphill Strategies Blog INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 10: Develop Your Emotional Strength + Capacity appeared first on Uphill Conversations.

Camille Preston, PhD, PCC joins us for a conversation on igniting peak performance. We discuss energy, awareness and our capacity to create more flow. Camille is a leadership expert. She understands where people are, what is happening to them, and how to be their best selves most quickly. Camille specializes in helping people unlock their capacity for excellence, action, and impact. Her clients learn to lead—and live—better. A psychologist by training, Camille is masterful in recognizing underlying patterns that inhibit performance.  She works with individuals and teams to identify specific actions they can take to amplify impact. In 2008, she identified the negative impact of technology and was on the front edge of the tech mindfulness movement with her book Rewired.  Full bio here. Show Notes: Igniting peak performance through awareness, perspective + planning There is incredible energy in emotion Presence and harnessing the power of past peak performance Impact of experiencing and discovering your flow Importance of realizing and embracing your own success formulas Develop resources + relationships that boost your energy Disciplines to deal with depletion, capacity, margin + proximity Our tendency to be reactive instead of creative Controlling access and ability to tap into energy sources Benefits of proactively feeding into your soul and well-being Allowing for space/margin to think deeply and deal with unexpected Camille’s definition of bandwidth in an overwired world Flow enhances creativity and drastically improves productivity Thoughtful preparation is necessary to achieve desired outcomes: be clear on the outcome, but flexible on the approach Maintaining impact through collaboration + empowerment How Camille “dreams into people” and continues on her journey uphill Connect with Camille: Company Website: Aimleadership.com Twitter: @CamilleP Facebook: facebook.com/AIMLeadership Books: Create More Flow + Rewired Resources: 5 steps to boost bandwidth createmoreflow.com/time Dr. Henry Cloud intenSati Patricia Moreno Walking on Water, Madeleine L’Engle INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 57: Camille Preston – Energy + Flow appeared first on Uphill Conversations.

Learn from Tim Pecoraro how anything worth getting takes some uphill work.  He shares how to be more, do more, and have more on this podcast.