Podcasts about certified women's health coach

In today's episode, Pamela Ann WindleA Certified Women's Health Coach, Pamela Windle, talks about all things menopause. She advises forward-thinking organisations to support their employees to thrive in menstruation and menopause in the workplace/BSI Advisor/ certificate from IMS & IWHI/ Helping stressed-out women to reset hormonally.Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause.Please support my podcast and help support the peer support group I run in my home town. Donations go towards equipment, meeting space and resources. https://ko-fi.com/anitapowellAre you fed up with not being included in the discussion of Menopause? If you are, this is the podcast for you. Anita uses her personal experience and experiences gained from her peers, profession and activism to explore the topic of Menopause.The podcast aims to inform, explore, and educate the listeners. Anita Powell, the host, is the Co-founder of Black Women in Menopause with Nina Kuypers, an Online peer support group for Black women. She is also the Founder of the Menopause Alliance, a face-to-face peer support group in Bedfordshire. Also, Anita is a Community worker/advocate and a Menopause Activist and facilitator. In addition, She has worked in community radio for many years. Plus, in 2016 was awarded 'I am Inspiring.' by Evans Clothes, Garnier Skin Care and Marie Claire Magazine. She has appeared on BBC Breakfast TV and interviewed with Kate Muir, the producer of Davina McCalls Menopause Documentary, BBC 3 Counties Radio, Magic FM and Marie Claire Magazine. Also, her Menopause Alliance ( prev. known as Bedford support group) appeared on ITV News.The podcast will include individual and group interviews and personal views.I hope you enjoy it; please follow and subscribe to my podcast wherever you listen to your podcast episodes.Black Menopause and Beyond works with the Peer Group Black Women in Menopause Insta/Twitter/Facebook BlackwomeninMenopause. https://www.instagram.com/blackwomeninmenopause/Email address: BlackMenoBeyond@yahoo.com https://linktr.ee/AnitaPowell.https://www.instagram.com/blkmenobeyond/https://twitter.com/blkmenobeyondhttps://www.facebook.com/blackmenopausebeyond/Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim's health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole's book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com  

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What's a good starting point to work on improving your period? - Signs of low progesterone and what to do about it - Super heavy cycles; what does this mean + tips - her favorite period products and fertility resources  and so.much.more!   Here's more about Nicole and her background:  Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out her website here and follow her on Instagram here. Resources from this episode: Try Queen of Thrones castor oil packs. I have a full blog post coming soon but this is the castor oil pack that Nicole and I both love. Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Nicole Jardim, a Certified Women's Health Coach. In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally. Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women's health expert for sites such as The Guardian, Well+Good, and Healthline. Key Takeaways: What does a normal period look like? Nicole highlights that a true period is always preceded by ovulation. If you don't ovulate in a particular cycle, then you're basically experiencing what is known as an anovulatory cycle or hormone withdrawal bleeding. Normal periods should last between three and seven days long. If they're over seven days, you might experience estrogen and progesterone issues. Painful cramps during the period are another sign of an unhealthy or abnormal period. What is a normal period flow? A range of sixty milliliters is considered ideal for the entire period. Over eighty milliliters is a heavy period, and under twenty-five is a very light period. The normal period range is somewhere between thirty and fifty milliliters. Heavy versus light periods Heavy periods are often caused by a reproductive hormone imbalance, insulin resistance, ovarian dysfunction, or other hormone-related condition. An excessively light period usually indicates a lack of estrogen, nutrients, ovulation, or thyroid issues. What is PMS? Premenstrual syndrome, or PMS, ranges from physical like bloating, crampiness, heaviness, headaches, migraines, and body aches, to mental and emotional symptoms, like being quick to anger, impatient, frustrated, or anxious. Though some of these symptoms are normal, many are driven by inflammation, detoxification problems, blood sugar issues, and lifestyle. What is PMDD? Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome (PMS), which causes a range of emotional, mental, and physical symptoms, and somewhere between two and eight percent of women worldwide experience it. Also, check out Nicole's recommended lab testing: Gut testing, DUTCH Test Order these tests through Rupa Health - https://www.rupahealth.com/reference-guide

“Instead of looking at each person's bio-individuality, we're all treated with one protocol.” When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That's what today's guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women's Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what's going on in their bodies and minds rather than just treating their symptoms. In this episode, Nicole and I talk about the glaring issues in how the medical system has treated women, how we can shift the stigma and shame around periods, her passion for educating women about their bodies, the rift between the traditional medical community and health coaches, and more. Nicole is a wealth of information, and I highly recommend checking out her book, Fix Your Period, and connecting with her on Instagram. She's a lovely person, and I know you'll love this episode.   About Nicole Jardim Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”. She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.   Highlights Nicole's health journey and how it led to her becoming the Period Fixer How Nicole developed a passion for helping women and connecting with other practitioners Why it's so difficult for women to get adequate education and support for their health Nicole's inspiration for writing Fix Your Period and what you'll learn Women are constantly being dismissed by the doctor-archy The biggest issue with automatically prescribing the pill The most common misconception women have about their bodies and cycles Doctors aren't incentivized to spend time getting to the root cause of your issues The massive rift between traditional medical doctors and health coaches Nicole's mission for empowering women's health practitioners   Connect with Nicole Jardim NicoleJardim.com https://nicolejardim.com/ Book | Fix Your Period https://www.fixyourperiod.com/ Instagram https://www.instagram.com/nicolemjardim/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control  Gut issues and birth control  What is PMS First steps to take to get off the pill Importance of tracking your cycle  How to find the right doctor  The science behind birth control  IUDs Estrogen and progesterone  Bleeding disorders  Depression and birth control Endometriosis  Stressors  Dietary choices and tips  Importance of balancing your blood sugar  Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE: Fix Your Period Book by Nicole Jardim Nicole Jardim's Website Nicole Jardim's Podcast Follow Nicole on Instagram Kelly LeVeque EP 14 Podcast Interview Link Morgan Kline of Burn Boot Camp EP 12 Podcast Interview Link EP 11 with Dr Will Cole Celebrity Functional Medicine Expert Fix Your Period TikTok MyLifeWellLoved TikTok Y'all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women's Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones.  She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we're going to take a little trip to the Marriage Corner with Eric. Let's dive in! IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems. [6:59] We introduce Nicole's Fix Your Period Book.  [8:40] Next, we dive into what women can do to fix their period. [12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you're in and any potential symptoms for hormone health. [20:05] Hear Nicole's advice about what eating for your cycle and sugar balancing looks like. [24:40] Learn one thing Nicole's been surprised to realize most women don't know about their own bodies and hormones. [36:22] Nicole tackles the stigma of perimenopause and what it is. [40:36] We talk about the importance of getting outside and the benefits to your hormones. [42:53] Nicole's favorite thing on her health journey. [45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship. You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a 'normal' cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole's own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”.She has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.Nicole can be found at https://nicolejardim.com/about/ and @nicolejardim on IG.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women's Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness.

On this episode, Dr. Megan Barker of Rhythm Health, LLC discusses her practice treating patients with EDS and HSD using physical therapy and health coaching. Dr. Barker has a Doctor of Physical Therapy degree from The George Washington University where she is a current member of the adjunct faculty at the university's Doctor of Physical Therapy Program. Dr. Barker is a Board Certified Specialist in Orthopedic Physical Therapy. She is also a Certified Women's Health Coach through the Integrative Women's Health Institute. Dr. Barker also has Pilates Training. Dr. Barker is particularly passionate about treating women with hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder (HSD). Throughout her practice, Dr. Barker has worked with many women who had previously been misunderstood or misdiagnosed and as a result suffered from poorly-managed care.

In this episode, Certified Health Coach Dinara Mukh and I discuss cycle syncing, hormone imbalances, how women's health is perceived in the world, why women's health is not just a women's issue, and how men can benefit from this information. We discuss how female athletes can use the information and tools to enhance their performance, prevent injury, start to heal pain, and maintain consistent energy levels.  Dinara Mukh is a Certified Women's Health Coach. Her passion is to educate and empower women to take charge of their hormonal health. Dinara helps women balance their hormones naturally by teaching them how to nurture and move their bodies in sync with their feminine biology by using integrative and holistic approaches combined with evidence-based medical research.  Connect with Dinara: Website: https://www.dinaramukh.com/ Email: dinara@dinaramukh.com Social media: @dinara.mukh   For more information about A3: www.a3academy.life  To learn more about The Athlete Circle: https://bit.ly/35atK91 Follow Us! IG: https://bit.ly/3rpk147  Twitter: https://twitter.com/MBlasenA3

This week's episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim   Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.   Nicole and Sophia chat about a few key topics regarding your period and what it should or shouldn't look like. One of the big things to look out for are signs from your body that could mean something. What could your period be telling you that you need to know for your fertility? Your period plays such an important role that recently, your menstrual cycle has been officially considered a vital sign.   Most women are always thinking about having a regular period which is important but another important regularity to consider is your ovulation. This episode Nicole and Sophia give some big tips on what regular periods and ovulation looks like.   Nicole shares some red flags to watch for in regards to your cycle and one of those is period pain which has been normalized by the media for many years. If your period pain is disrupting your life, it is problematic and you should dig deeper. Normal period pain would look like day before or day of, mild to moderate pain where minimal intervention such as a hot water bottle will take care of the discomfort.     The premenstrual phase is a good place to also take notice in what your body is trying to tell you. Spotting before your period is a sign that something could be going on. The good news is that sometimes it is not complicated to fix. Just remember to pay attention to your body and advocate for yourself. If you feel like something is not right because of one symptom or multiple, don't waste time, take immediate action.   This episode is full of helpful and important information to help women determine what a ‘normal' period should look like including topics such as period color, volume, pain, and duration. If after listening to this episode you still need guidance with your cycle please feel free to check out Nicole's websites and other valuable resources in the link below.   NicoleJardim.com IG: nicolemjardim Fixyourperiod.com Period Party Podcast

In today's episode I talk with Nicole Jardim about our periods and how important they are for our health. We talk about what your period is telling you about your hormonal health and how important things like nutrition, sleep and stress management are to helping balance our hormones. Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Nicole's website: https://nicolejardim.com/ Nicole's Instagram: https://www.instagram.com/nicolemjardim/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Today's conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health. Nicole shares personal stories and tips for how to stay true to the energy of your cycle day in the world of work and how our cycles can help us to manage the stress that can arise when the world doesn't play ball. This special episode is session four of our free, online Wild Power Retreat, where we're inviting you to make 2022 your year of menstrual cycle awareness.We explore:The science of the stress / menstrual cycle connection, how our cycles can be a resource when it comes to stress management, and how cycle tracking can help us mitigate the stresses of our day-to-day pandemic lives.How to harness the powers of your inner seasons to make tough decisions at work, for example, Nicole has learned to only hire people in her ovulatory phase when her discernment and intuition are strongest!How being aware of your strengths and challenges each day of your cycle month gives you a ‘crystal ball' that allows you to work and lead from a place of empathy, authenticity and compassion for ourselves and others.---Registration is open for our 2022 Wild Power Immersion is now open. You can join here: https://www.wildpower.online. ---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @red.school - https://www.instagram.com/red.schoolNicole Jardim: @nicolemjardim - https://www.instagram.com/nicolemjardim

My guest on this episode Nicole Jardim, is a Certified Women's Health Coach, writer, speaker, mentor, podcaster, and professional period fixer! In this episode Nicole joined me to discuss what your period says about your overall health. We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs). But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility. If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you! ---More from Nicole Nicole's Book Fix Your PeriodFollow Nicole on InstagramJoin the Beyond Endo Support GroupGet transcripts and more at beyondendo.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today's episode we're chatting with Nicole about healthy periods and “ideal...Read More »

Cramping, water retention, mood swings and intense cravings for everything chocolate. If you're one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come with this long list of undesirable symptoms? Why for some and not others? And what's actually happening to your body during your menstrual cycle and throughout the month? Today we're talking EVERYTHING periods. I've had mine for well over a decade, and before this podcast, am a little embarrassed to admit I really had such a surface level understanding of what's happening in my body every month and I'm so glad we're talking about it. Nothing's off the table. I'm so excited to welcome Nicole Jardim to the podcast today, who is a Certified Women's Health Coach, writer, speaker, mentor and the creator and author of Fix Your Period. Find Nicole here: https://nicolejardim.com/ https://www.instagram.com/nicolemjardim/ Preorder my cookbook, PlantYou: plantyoucookbook.com

"Complex problems often have simple solutions." -Steven Magee   In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.   Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

In Part 1 of this amazing conversation with TaKisha August, we talk about:-how to cultivate community in your postpartum journey-what to do when you don't have a village-preparing your environment for motherhood-asking for help postpartumTaKisha August Bio:TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC. She is also a Certified Women's Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.Links & Resources:Find TaKisha on Instagram or at MomKynd.Email TaKisha at hello@takishaaugust.comRegister for the free Healing the Mother Wound workshop.Check out TaKisha's website for more info and to schedule your free 15-minute discovery call.

This conversation with TaKisha August was pure fire! In Part 1 of our conversation, get ready to learn about:- the epigenetics & energetics surrounding birth- the importance of healing and doing the inner work- ways to fully prepare for birth, more than just breathing and packing your bag- the role your partner may play in your birth experience- the harm of snapback culture in maternal healthTaKisha August Bio:TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC. She is also a Certified Women's Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.Links & Resources:Find TaKisha on Instagram or at MomKynd.Email TaKisha at hello@takishaaugust.comRegister for the free Healing the Mother Wound workshop.Check out TaKisha's website for more info and to schedule your free 15-minute discovery call.

I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!We talk all about:birth control & what it really does to your bodythe thyroid-period connectionthe hormonal hierarchy (how our hormones are intertwined & actually work)blood work- what to test & when to testall things period health& so much more!A little bit about NicoleNicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Connect with Nicole viaInstagram: @nicolemjardimPodcast:  The Period Party.Website: https://nicolejardim.com/Book:  https://www.fixyourperiod.com/WAYS YOU & I CAN CONNECT!If you're interested in learning more about this months free masterclass click HERE & text me the word MASTERCLASS to 516-430-5144!If you desire really making a difference in your health & improving your hormones & want to work together click HERE & text me the word PROGRAM to find out about this month's program & what programs are coming up!Or you can always DM me on Instagram @corinneangealicaWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE

In this episode, Kate and Catherine interview certified women's health coach and author of "Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" Nicole Jardim. Listen to learn the importance of hormone health and the impact on who you date, who you're attracted to and your happiness!    About the Guest: Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.   Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age.   Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. https://nicolejardim.com/       About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project and the Expanded Love Method. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are.  https://www.expandedlovemethod.com/   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! GIVEAWAY:  Sign up to enter drawing for a FREE copy of Nicole's book, Fix Your Period.ResourcesFix Your Period by Nicole JardimThe Hormone Reset Diet by Dr Sara GottfriedPCOS SOS Fertility Fast Track by Dr Felice GershPCOS SOS by Dr Felice Gersh Body Belief by Aimee RauppRelated EpisodesIt's NOT Your Genetics, It's Your Lifestyle: Unpacking the Science of EpigeneticsThyroid Disease:  You're Not AloneCould Your Unresolved Symptoms Be a Thyroid Condition?Achieving Optimal Wellness Through NutritionThe Birth Control Controversy: The Period Expert PerspectiveAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsor:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen.Support the show (https://www.patreon.com/fempowerhealth)

Diets work great…UNTIL THEY DON'T. Women's Holistic Health Coach Alicia Connors shares her secrets on how “Intuitive Eating” can break the dieting cycle and finally help us make peace with food. https://www.wellnesswithalicia.com/ Also…we take a leap of faith and try out Four Sigmatic's MUSHROOM COFFEE MIX. https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground Alicia is a Certified Women's Health Coach, Transformational Eating Practitioner, and Registered Massage Therapist, living in Vancouver BC with her boyfriend and 2 cats. Alicia works 1 on 1 with women who are smart, health conscious, and many of whom are former athletes--who are DONE with dieting. She helps women reconnect with their bodies, specifically their internal eating cues, what foods they genuinely enjoy, and turning the volume down on diet mentality. Alicia uses up to date eating psychology and research that sheds light on WHY diets don't work in the long term, WHY it's easy to get stuck in a negative relationship with food and their bodies, and HOW they can start to shift their thoughts, feelings, and behaviours to find peace and pleasure from food and movement. Alicia loves a good cup of coffee, watching stand-up comedy, lifting weights, and dark chocolate :)   Links: website: www.wellnesswithalicia.com podcast: wellness with alicia instagram: @aliciamayconnors  Thanks for listening!!

In this week's podcast I interview certified Women's Hormonal Health Coach, Marina Wright.   We delve in to all things women's hormones including; The different phases of our menstrual cycle and what to look for The importance of a estrogen/progesterone balance Ways we can support our hormones with diet and lifestyle Easy ways to get even more nutrients out of our food And more…..   More about Marina: Marina is a Certified Women's Health Coach who helps women gain control of their hormones by identifying the root cause of their symptoms and optimising their healing with sustainable lifestyle and nutrition shifts. She is a mummy of two, and lives in Melbourne, Australia. She runs her business online in order to help as many women as possible find balance in all areas of their lives to prevent disease and live happy and fulfilling lives. Connect with Marina: http://instagram.com/MarinaWright Website: www.MarinaWright.com   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at; https://podcasts.apple.com/au/podcast/one-of-the-number-one-ways-to-improve-your-health/id1510075635?i=1000514134191

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Find Nicole: IG: @nicolemjardim website: www.nicolejardim.com Purchase her book Fix Your Period: https://www.fixyourperiod.com/ 

No matter how old you are, if you're still cycling it's not too late to rewrite your period story. I'm joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks. About Nicole Jardim Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.  Her work has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She believes that the fundamentals of healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes.  Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and is a women's health expert for sites such as The Guardian, Well+Good, Mindbodygreen and Healthline.  Take Nicole's Period Quiz to find out what's up with your period! Once you take the quiz, you'll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets doctors don't tell you about your hormones, your symptoms, and how to finally fix them! Fix Your Period talks to women who still have their menstrual cycle, mainly in their 20s, 30s, and 40s. So long as you are still cycling, you can absolutely fix your period story no matter what's currently going on with your menstrual health. Nicole urges women to track their periods. This is so vital to being understanding what our cycle actually looks like and how this impacts our overall health. For example, Estrogen plays an important role in our health and when our cycle is irregular, our body isn't getting the vital nutrients and hormones it needs. Another reason for tracking your cycle is because it provides so much information into your body, more than you probably think it does. Nicole believes women should get to a place of comfort and joy with their periods, rather than one of irritation and misery - something women expect. Even with your menstrual cycle, what food you eat plays an important role. Nicole explains what foods you can cut out of your diet to have a positive impact on your period and, almost more importantly, the cramps and pain you get before, during, and after. There are also foods you should increase in your diet. Nicole gives examples such as cruciferous vegetables, like spinach and broccoli, and foods high in iodine, like seaweed. In fact, eating seaweed regularly can significantly improve your breast pain! What's your next right step on your journey to fixing your period? How can you help others? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: Fix Your Period is for women who are still cycling How you can rewrite your puberty story Why you should track your entire cycle What role Estrogen plays in our body How to view your period as information, not irritation The impact certain foods have on your menstrual cycle and pain Foods you should eat to master your period   Quotes: “When we can empower women with this knowledge, we can 100% shift that conversation that they're having with their doctor.” (14:26) “We have to become our own advocates, we have to educate ourselves. It's our job. Nobody's going to care about our health more than we do, and so ultimately, we can't keep outsourcing our health, we have to look inwards.” (18:53) “We've been conditioned to believe that women need a great deal of medical attention to get better or to feel better but we don't. We actually just need to start with some basics.” (24:12)   Resources Mentioned Buy Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Find Nicole Jardim Online Follow Nicole Jardim on Instagram | Facebook | Twitter | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives" LETS TALK PERIODS! Nicole Jardim is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, common causes to losing your period, the oral contraceptive pill, …... Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period— and she's the creator of the Institute for Integrative Nutrition's hormone health continuing education course. IG Handle - @nicolemjardim Website - https://www.nicolejardim.com Facebook - https://www.facebook.com/nicolemjardim/ Twitter - https://twitter.com/NicoleMJardim

Today I'm talking to Nicole Jardim, a Certified Women's Health Coach, aka The Period Girl. Nicole and I discuss amenorrhea -- the absence of menstruation and some of the possible causes, hormone testing, nutrition and lifestyle changes to help promote ovulation and regulate your period. This episode of Heavy Flow is supported by The DIY Podcast Launch Coaching & Guide, my step-by-step guide to taking your podcast from idea to iTunes. What we discussed: How Nicole's own period and birth control experience led her to become the Period Girl What is amenorrhea and some of the possible causes The effects of internal and external stress on your menstrual cycle Why getting enough calories and nutrition is key for menstrual health Which hormones you're going to want to get tested if you have amenorrhea Diet and lifestyle changes that will support ovulation and help your period return Aligning with the moon cycle to promote regularity How exercise helps and hinders our hormonal health Your period and key supplements after hormonal birth control Connect with Nicole: Website Facebook Instagram Twitter Resources mentioned in this episode: The effect of antibiotics on your period Episode 21 - What does a normal period look like with Dr Lara Briden  Seed cycling  f.lux  Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Nicole Jardim is a Certified Women's Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject of the birth control pill and some of its lesser known effects. Nicole Jardim and the Birth Control Pill Nicole is the creator of “Fix …

Nicole Jardim is a Certified Women's Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject of the birth control pill and some of its lesser known effects. Nicole Jardim and the Birth Control Pill Nicole is the creator of “Fix …