Strong + Unfiltered

Jess is back on the podcast! Tune in to this episode as we chat about:  Pointer finger suckers My myofunctional journey Go follow @oris.wellness Are you going to the grocery store for car batteries Were fixing your 3pm crash yall Whats your metabolism doing? Saturn— the planet or car? Back meat chaffing Join the Metabolic Masterclass here Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG   

In this episode we talk about:  Pavlov's dogs Newbie gains Fathom as a participant Math is not our forte Full send has a new definition Kenyan mitochondria?? 50k as a first race… WUT? Underfeeding robs you from your life Why do we have to break bones to pay attention? PMS is not normal (PS buy my guide bitches) Genetic components to HA You can watch Netflix on 2000 calories. Thats it. Why you should care about your cycle health Needing iron infusions isn't normal (or always the answer) Is the data giving you anxiety?! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Kelsey Follow Kelsey on IG   

Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the “gut-fertility continuum.” Phoebe's work emphasizes rewilding over biohacking, body sovereignty over outsourcing, and conscious conception for societal and personal healing. Her podcast, Conscious Conception, challenges mainstream fertility narratives and centers body literacy, ancestral health, and radical self-trust.   In this episode we chat about:  The gut fertility continuum IVF and “unexplained” infertility WTF is abdominal visceral massage How to find someone who knows what they are doing Men your health impacts your unborn kiddo Self abandonment postpartum Why does AVM work? Who needs AVM? Vitamin D and perimenopause are not fads yo Are we gaslighting ourselves?? WTF. If you're interested in digestive bitters, check out Daily Bitter + save 10% with code EMPOWERED!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Phoebe Follow Phoebe on IG  Conscious Conception Podcast

Jess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they chat about:  Is the water is turning the frogs gay? PMS + PMDD guide for $7.99 The colors are too loud Turn off the lights They dyslexic brain Farts in a jar and feet pics Medical treasure hunting Are there motorized hammocks Unconventional Collaborative Italian goodbyes   Come to Banff with Jess and Danielle use code TTSAVAGE300 to save $300! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG   

Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives. A trauma thriver, cancer survivor, and single mother of four, Linsey's work is rooted in lived experience, spiritual integrity, and emotional liberation. Her mission is to help others remember: you were never broken—you were conditioned. And now, you get to come home to who you really are. Listeners can begin their journey with Linsey's free workshop and guided hypnosis, available via her website or found in her instagram bio. For those ready to dive deeper, she also offers a 5-part transformational workshop series, and enrollment for her next 12-week mastermind is now open. In this episode, we chat about: Technology drama The importance of the willingness to hear no Being able to walk away Are the ages of 0-7 and hypnosis the same brain states? The victim mindset Emotions, neuropeptides and your immune system Startle response in utero?? What?! Authenticity vs. attachment Is fitting in making you sick? I can get an education loan of r200k at 18 but not a small biz loan?? A little tin foil hat time + indoctrination Homeschooling and teenage sleep The woo woo caucus We should all question authority  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Linsey Free workshop with Linsey 5-part workshop series Mastermind info    

Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.  She founded one of the leading Functional Pediatric Dental offices in the country where she takes a whole-body and holistic approach to her care. She is the co-founder of the Institute for Functional Dentistry, launching in summer 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. She also is the co-founder of Feed Your Good Guys (Fygg) microbiome-friendly oral care. With a passion for optimizing the oral microbiome, hormonal health, nutritional status, and sleep and airway health, she is a sought-after expert and educator with a heavy focus on preventative dentistry, cavity arrest and remineralization, and the oral-gut-brain axis. Dr. Staci passionately shares her knowledge and insights on creating happy teeth and healthy lives. In this episode, we chat about:   An institutional level problem Follow the money What about flouride? Anesthesia and alzheimers? Over treating kids Can cavities fix themselves? The fine line between informed consent and fear mongering Best tips for optimal oral health (and why it matters) Vitamin C for your pink in the sink people Mouth breathing is not normal Why our human faces shrinking? Oral microbiome and cancer risk Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Dr. Staci Follow Dr. Staci on IG Feed Your Good Guys (Fygg): fygg.com - use code EMPOWERED for 15% off any one time or subscription purchase    

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife. In this episode we talk about:  Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fasting + reproductive hormones Brooke is just here for the comments.. Postpartum culture Your body is screaming at you to rest The thin line between discipline and disorder Why you should prepare for pregnancy How under eating hijacks you knowing how you feel What happens in the hungry brain Tin Foil hat time w/ big healthcare Tongue Tie Stories   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG 

Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minimally invasive GYN surgery. Emily's surgical practice specializes in the treatment of endometriosis, fibroids, adenomyosis, ovarian cysts and other GYN issues. Emily strives to never stop learning and is always seeking out new ways she can help her patients. You can follow her on Instagram @holisticgyn or on her surgical practice's page @innovativegyn.  In this episode we chat about:  Why you need to check your vitamin d Homelessness and c**vid outcomes Theories about fibroid causes Fibroids linked to infertility How to look for adenomyosis or endometriosis What endometriosis looks like What is causing endo? Is it estrogen? What is indoor air polution and is it killing you? Eye lash extensions in surgery WTF is talc powder Mouth breathing in babies isn't normal My first myofunctional therapy appointment Tips and trips after pelvic surgery Do plants grow when you talk nice to them? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG   

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance.  Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.   In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. In this episode we talk about:  More on galapagos poop What does eating enough actually look like What does intensity and duration do to hunger signals? The flaws in the athlete plate How to know when you're optimally fueled Biofeedback back signs of underfeeding Menstrual Cycle and training Supplements and marketing…the scams Macro counting + eating disorders? Sodium bicarbonate for performance—what?! What actually defines an athlete? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kylee Follow Kylee on IG  

Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release.  She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis.    Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum).    After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea.    She lives in upstate NY with her husband, son, and 2 adorable rescue pups.  She's excited to spread some awareness!   What we talk about in this episode:  Chicken. Banana. Chicken. Banana Teeth and acid reflux Should you wait 30 minutes after eating to brush? 5 things you should be asking your dentist Geographic tongue Underlying causes of gum disease Should you change your dental care in pregnancy?! Alternate nostril breathing Does mouth breathing cause weight loss resistance Shit your mouth breathing is causing you had NO IDEA about What isn't actually normal in your child (hint: crooked teeth and more) How do find a airway minded provider Tonsils…all the controversy Mouth tape who should be doing it?!   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kristen Follow Kristen on IG  

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. In this episode, we chat about: Fathom + Be nice to the robots Why ambien and sleep aides are scary AF Lack of sleep science in medical school CBTI Increasing your sleep drive The Midnight Mind— its interesting people Top three things to do in the morning for sleep UVA light Stop looking at your phone in the morning Caffeine Cerfews Mindfullness Snacks   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Morgan Adams Follow Morgan Adams on IG   

Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the inside out, uncovering root causes that not only improve eye health but also enhance overall well-being. A dedicated gym rat and lifelong learner, she is passionate about empowering others to heal, thrive, and feel their best. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Dr. Christina Gratkowski Follow Dr. Christina Gratkowski on IG   

Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end button Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG   

Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those goals with confidence. In this episode, we chat about: Ready FIRE aim Post birth control weight gain Leaning in to the process Common isn't normal Still waiting for o chem to be relevant Sometimes you gotta throw jello at the wall 22 supplements ain't it y'all. Balanced nervous systems Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Stephanie Follow Stephanie on IG   

Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor's degree in Nutrition and Dietetics. She is set to complete her master's degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam. With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in adult and pediatric acute care settings. She has worked with a wide range of conditions, from infant nutrition to chronic kidney disease, heart disease, diabetes, and more. Steph is passionate about making authentic connections, no matter the setting. Her approach to nutrition is functional and integrative, focusing on addressing the root cause of health concerns while bridging the gap between conventional and unconventional medicine. Steph's primary interests lie in women's health and gut health, though she also appreciates the variety of cases she encounters, thanks to her extensive experience in the field. Recently, she left her corporate job of nine years to pursue private practice. She currently works as an NDTR and nutrition assistant, supporting administrative tasks and developing nutrition programs. Additionally, she is starting her own private practice to focus on delivering high-quality care with a “quality over quantity” approach. Outside of her work, Steph enjoys astrology, exploring the outdoors, creating art, cooking, traveling, and discovering new cuisines as a self-proclaimed “foodie." She is also dedicated to her own holistic practices and lifelong learning. She believes in living a balanced life and embodies the same principles she shares with her clients. Although her business is still in development, you can expect to work with her as early as this summer. Stay tuned for updates by following her on Instagram at @empoweredrootsnutrition. In this episode we talk about: Give me the slashes Hows your dash going?! Fuck rules. Burn it all down Radical ownership Knowing your worth Tin foil hat time. You don't have to go to college Small business vs school loans Neighborhood cats + skateboarding dogs Endometriosis excision surgery Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Steph on IG 

Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she's made it her life's mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she's not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practicing jiu-jitsu, under a heavy barbell, or deep in the YouTube depths discovering her newest hobby obsession.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Cheyenne Follow Cheyenne on IG   

Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.   In this episode, we talked about: Stream of consciousness Parts of ourselves Who's in the drivers seat Stepping outside of the jar Interview your 90 year old self Dopamine nation ACE Scores Emotional needs…never met them. What entrepreneurship ACTUALLY is Freedom The universe is conspiring for you   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG   

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Who has the brain cell Fathom has the brain cell Unconventional Collaborative We have zero chill Even Marcus knows what a corpus luteum is NY and bodily fluids The difference between sober and dry Postpartum periods Dont rush through things you asked for The level of disorder in fitfluencers Breastfeeding conundrums Advice in the DM's GTFO with your thick headbands Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG   

Tune into another episode of the Strong and Unfiltered podcast.  Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do!  In this episode we chat about:  HRV and dying It's January 57th My aorta is pulsating Poop in a hot dog container Come to Banff with us The other D is not for dicks All about my gallbladder flush Oil Pulling Updates on my hair breakage Building your business Straight to jail…or the train tracks Grippy sock university   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG

Jess Cahill is back on another episode of the Strong + Unfiltered podcast.  Tune in as Danielle and Jess dive into:  - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania - Wine-ing down is not WINDING down - Butthole puckering - Recycling isn't helping and organic doesn't matter. - Why I dont have a television - 18 minutes voice memos - National Parks - Littering and why Brenna looks so good for her age - Besties and working together   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Travel with Jess Follow Jess on IG  

Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it's time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won't want to miss. What we talked about:  Jess was accidentally poisoned Foliage or Foliage National park instagram We're going to see boobies. Airport mishaps Sky Cars??!!! We just don't like the public Tissues or towels? Sleep or shower?! Toxic traits Jess Rambles Internet outages Abrupt endings Banff itinerary + details Galapagos waitlist Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG   

Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and the founder and business coach of the Mobile Business Blueprint, she empowers adventurous women to launch, market, and grow profitable mobile service-based businesses. Her mission is to help women earn more, ditch the Monday dreads, and create a life built on freedom and purpose. In this episode, we talk about: What's chilis have to do with it? Facebook and college email addresses The biggest scams.. college + the 40h work week Taking messing action Diving in vs Niching down What to do if you're just starting out in biz Minor hair update WTF is trichology Connecting with others   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Jess Follow Jess on IG 

Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast.  In this episode we talk about: Breakdown of Jess's Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings Joy and butthole puckering Your subconscious The Empowered Team Owning your own business Functionalist perspectives Want to come hang with us summer 2025 in Banff?! Join the party!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess (and me!) Follow Jess on IG 

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.  In this episode, we talk about:  7 degrees of Kevin bacon The what if's The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity is death. Postpartum body image You have to eat forever (hear us out) Fitness and parenting Less is more PFPT Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with GM Follow GM on IG   

Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what's holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses. What don't we talk about in this episode?!  Buckle up for the ride!    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Empowered Mind + Body on IG Follow Liz on IG   

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women's health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women's and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women's health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy. She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUD's Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro counting Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Ellyn Follow Dr. Ellyn on IG 

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Teenage pregnancies Unexpected births The 4th trimester Palate expanders in adults + sleep studies Health insurance ain't where its at for healthy humans Unconventional Collaborative (+ surprises) CGM bathing….WTF What the 4th trimester actually is. Resting during pregnancy + Fitfluencer Exercise + postpartum Compulsions vs disordered exercise Poop withholding Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG   

Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching. She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind. Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a lot - it's about running & it's not about running at all. Running can be life's greatest teacher if you truly just show up and let it. When she's not running she's probably on a hike with her dog  or doing anything to spend time outdoors. In this episode we talk about: Marathon training Over training + over doing it Seasons of life The wall is bullshit Intra race and fueling in general Sodium while working out Nurses on the run (not just for nurses) How to know if you're over doing it How Michaela got started running What does bad training look like? Sodium goals per hour Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Michaela Follow Michaela on IG Follow SFS Runners on IG  

Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through. She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME freedom. This time freedom has enabled her to figure out how to improve her baseline mood and have (teachable) strategies to return to it when life throws curveballs. She geeks out on practical nervous system tools (and dispelling misconceptions) as well as something called the Map of Consciousness. She's a coach for women who are highly successful but feel stuck. She loves to teach practical tools related to burnout, mood, confidence and financial freedom, and she would love to learn more about your needs through a 30 minute discovery call. This is not a sales call. If working together one-on-one feels right, we can certainly go over that, but the goal is to help the client on the spot!  In this episode we talk about:  Shit show lives Nervous system stuff Why are people so unhappy + miserable? Is depression LEARNED???? Dark Night of the soul About unconventional collaborative Missing periods at 17 Tools to get out of your rumination cycle Cold plunging and your nervous system Sequencing healing Helping the overstimulated human WTF are flare callers   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Jen Follow Dr. Jen on IG   

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a boy mom and wife. In this episode we talk about:  Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Physical vs emotional hunger What to do if you're dealing with emotional hunger Housing market + misc adultling         Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG 

Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far.   Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitness Center, she's worked with people from all walks of life, from high school athletes to individuals that are 75 years old. Her favorite thing about training (especially newbies) is helping them prove to themselves how strong they really are.   As a running coach, her two main things you'll always hear her talk about are running slow to run fast and lift heavy! She believes that both are the golden tickets to helping you have a long, badass career.   When she's not running or at the gym, you'll find Sarah on adventures with her boyfriend and dog, Luna (she's obsessed with her dog), or reading a historical fiction novel.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Sarah Follow Sarah on IG

Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.   In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more!  You in for a summer 2025 girls trip?! Let us know here!    Learn more about working with Danielle Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow Danielle on IG Get on Danielle's email list Learn more about working with Jess Follow Jess on IG  Get on Jess' email list  

Coach Jessica pretended to escape life's problems as far back as middle school with a walkman and as many miles as she could run. The trend continued through high school and landed her a spot with her college Cross-Country team but it wasn't until later in life she really looked at herself as a runner. Running has always been the thing that no matter where she was at in life or her training, doing it was the thing that made her feel strong. Running remained as an outlet for mental health through many moves across the United States following her husband through the NFL, the highs and lows of IVF, pregnancy and postpartum. Three beautiful babies and years later she has raced everything from the 5k to the Marathon with eyes set on the Ultra distance as a bucket list goal. She worked with one of the founding coaches at SFS,Coach Erin, in running her first Marathon and it was hook, line, sinker in love with long distance/endurance running.     When she isn't running through town or off on a trail, she is in full time MOM mode with her three humans. She loves yoga, anything outdoors, and jumping at every chance to travel with her husband.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Jess Follow Jess on IG 

Dr. Julia is a biological dentist, accredited by the International Academy of Oral Medicine and Toxicology. She attended dental school in Indiana, where she first began her dental career. She went on to practice dentistry for several years at a holistic dental practice in Chicago. She was able to work closely in collaboration with Dr. Kevin Boyd, even serving as a research assistant for his anthropology research with the Penn Museum. Dr. Julia was practicing general dentistry, while still offering important services like infant frenectomies. Her passion for identifying and referring young patients to seek early interceptive solutions became one of her favorite parts of her profession. She has since created her own consulting business, Oris Wellness, to offer customized one-on-one support for parents in the topics surrounding airway dentistry. Her new Smile Support program will be launching soon, which will enable more structured ongoing assistance for the families she helps. More recently, Dr. Julia relocated with her husband and dog to Portugal. She is enjoying learning about how the perspectives and services that are offered in Europe vary from the training she received formerly in the US. Furthermore, she is enjoying the chance to be on this adventure and building out her next chapter with more intention. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Julia Follow Dr. Julia on IG   

Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. Through understanding what propels them and also what's holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends.  She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Liz on IG   

Jenna has15 years of experience in the mental health field.  She earned her Bachelors in Psychology from SUNY Binghamton in 2007 and her Masters in Social Work from SUNY Albany in 2009.  She is an LCSWR (Licensed Clinician Social Worker, 2011) and PMHC (Perinatal Mental Health Certified, 2022).   Whether you are seeking to prepare yourself to become pregnant, are navigating challenges with becoming pregnant, have dealt with pregnancy or early postpartum loss, had a birth experience that did not go as planned, or are finding the adjustment to pregnancy/postpartum life difficult, therapy with a mental health professional can assist in processing these major life experiences and transitions. Non-birthing partners are also impacted by the above experiences and are served in her practice too.    Jenna also supports individuals working through trauma in any capacity (acute, childhood, interpersonal, abuse, etc), along with depression and anxiety.  She uses approaches that blend education, an understanding of the mind-body relationship, evaluating beliefs and thoughts that might not be supportive, and exploring attachment dynamics in relationships.  Since mental health is not the only aspect of overall health, she believes it is important to look at the whole picture, which also includes nutrition, movement, social, and spiritual health.  If needs arise that are beyond how she can support you, she works with you to connect you with providers who can.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Jenna on IG 

In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon.  We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more!   Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Janie on IG Follow Jess on IG

Rita is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashi's, chronic gut issues + more so they can finally heal. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors, while helping them find their own path to healing through root cause work + sustainable living.  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Rita Follow Rita on IG   

Dakota holds a Masters in Counseling and utilizes this education in a unique coaching approach. As he likes to say, "My coaching is where psychology meets physiology." He has been educated in the fitness space by the very best in coaching education: Opex. Dakota has 10+ years of coaching practice from his gyms in Texas and TN. ​ These days Dakota's home base is in Johnson City, TN where he gets to coach remotely and with some in person clients helping people bridge the gap of what they want and how to get there.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dakota Follow Dakota on IG

Shefaly Ravula, PA-C, is the visionary founder of Precision Metabolic Health, a virtual telehealth practice on a mission to unlock the secrets of gut health and longevity. At the heart of her practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment to digestive and metabolic health optimization. She is dedicated to guiding patients towards a future where gut health and longevity are intricately entwined—and where vibrant health is not just a destination but a lifelong journey. With a distinguished background in conventional gastroenterology, Shefaly has spent years unraveling the complexities of the human gut. As a cooking instructor and nutrition coach, she seamlessly integrates the art of culinary expertise into her practice. She believes that the path to longevity and vitality begins with understanding the intricate connection between what we eat and how we age. Shefaly's work embodies the convergence of integrative/functional medicine, precision medicine, and the cutting-edge field of nutrigenomics. She is a trailblazer in the concept of ‘food as medicine,' empowering patients to take control of their health destinies. In addition to her ground-breaking work, Shefaly founded the Food-as-Medicine Academy, a virtual cooking academy that not only imparts nutrition knowledge but also equips individuals with the tools to apply it effectively in the kitchen. Through this academy, individuals gain a profound understanding of how the foods they consume impact their gut health and longevity. Shefaly's culinary expertise extends beyond recipes; it's a key component of her holistic approach to health. By teaching the art of cooking with a focus on gut-friendly, longevity-promoting ingredients, she empowers participants to make informed dietary choices that can transform their well-being. It's a pivotal step towards a future where gut health and longevity are intricately linked, and where each meal becomes a delicious investment in a longer, healthier life. When she's not seeing patients, you'll find Shefaly spending time with her family, cooking and entertaining, reading, playing tennis, or listening to podcasts on nutrition and health.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Click here for Shef's online Food-As-Medicine Academy, a virtual global platform teaching culinary medicine.    Follow Precision Metabolic Health on IG  

Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect millions of acres of forest. In his current expedition, Michael is driving from his home state of New Hampshire to Patagonia, donating film and photo work to nonprofits as he explores the Americas.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Michael Ryan Clark Follow Michael Ryan Clark on IG Check out Michael Ryan Clark on YouTube   Learn more about the Nonprofits Michael Ryan Clark works with:  Colombia: https://www.proyectotiti.com/en-us/  Ecuador: https://www.tiputini.com/  Peru, Argentina, Chile, Bolivia: https://www.ecoanperu.org/indexeng.html    

Jess Cahill is an adventure host, travel lover,  online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.  Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)!  Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, build confidence, live big + chase life magic.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Jess Travel with Jess Follow Jess on IG    

Kelly Swann is a Doctor of Physical Therapy and Certified Personal Trainer with 10 years of experience in various fields including outpatient orthopedics, sub-acute rehabilitation, and early intervention/pediatric physical therapy. She is also the cofounder of @lift.beyondlimits, a strength and conditioning business with her husband Mike Swann, DPT, CSCS.    Kelly intimately understands the challenges of being a young mother striving to maintain physical fitness while also striving for work/life balance. Not only was she diagnosed with Type 1 Diabetes at the age of 6, she also has undergone 3 ACL reconstruction surgeries, delivered 2 children via C-sections, resulting in a significant diastasis recti and umbilical hernia requiring an abdominoplasty. Kelly can relate firsthand to returning to exercise after injury or setbacks!    Motivated by her experiences, Kelly is committed to helping females thrive. Her goal is to help you reclaim your confidence, regain your edge, and fall in love with yourself again!    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kelly Follow Kelly on IG  

Aimee Dempsey a registered dietitian helping busy athletes achieve their goals through fueling their bodies to keep up with life, training and competition. As a mom, wife, entrepreneur, coach and athlete myself, she knows first hand the challenges and rewards that come both with athletic endeavors and with building a business. Aimee has had her own struggles with learning how to fuel my busy life and activities, and now she gets to help others do the same! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Aimee Follow Aimee on IG   

Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release.    She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis.    Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum).    After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea.    She lives in upstate NY with her husband, son, and 2 adorable rescue pups.  She's excited to spread some awareness!   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kristen Follow Kristen on IG

Stephanie is a Licensed Dietitian and Board Certified Nutrition Specialist who resides in Portland, Oregon. Stephanie practices nutrition from a whole-person approach, believing that together food, mindset, self-care, and connection play an essential role in wellness. Her curiosity of the mind-body connection led her to pursue a Bachelor's degree in Psychology from the University of Rhode Island, followed by a Master's Degree in the Science of Nutrition from the National University of Natural Medicine. It is her goal to bring clarity to conflicting information and make it a seamless process to create dietary and lifestyle modifications that get long lasting results.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Stephanie Follow Stephanie on IG   

Brandee is a Certified Nutrition Therapy Practitioner and the driving force behind Bee Collective Wellness. Brandee is on a mission to empower women through personalized nutrition coaching, with a strong focus on digestive and hormone health. Having graduated from the Nutrition Therapy Institute in 2019, Brandee brings a wealth of knowledge to the table. Her expertise goes beyond the basics, as she continuously invests in certifications related to gut and hormone health, ensuring she stays at the forefront of evidence-based practices. As a self-proclaimed "diet-culture dropout," Brandee is dedicated to providing, nutrition support that is sustainable and provides flexibility. Her goal is to guide women through overcoming challenges like bloating, fatigue, PMS, and irregular menstrual cycles. By eliminating these symptoms, Brandee helps her clients feel more connected to their bodies, paving the way for a vibrant and energetic life. Beyond her role as a nutrition expert, Brandee resides in Seattle and shares her life with her husband and two dogs. She is an avid outdoor enthusiast, finding solace in nature, and her love for travel allows her to experience and appreciate different cultures. When she's not on a wellness journey with her clients, you might find her on a road trip, tuning into true crime podcasts with a curious ear. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brandee Follow Brandee on IG   

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance.  Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.   In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Kylee Follow Kylee on IG  

Dan Brown is a United States Army Veteran turned Certified Strength and Conditioning Specialist(CSCS) with a deep passion for making strength and conditioning attractive and accessible to everyone. He loves working with clients that are looking to improve their quality of life through proper exercise and nutrition. In addition, Dan has experience working with athletes ranging from middle school, all the way to the collegiate level across multiple sports. His love for all things health and fitness started almost 20 years ago when he was an out of shape college student that decided to join the Army. The discovery of that passion for fitness changed the trajectory of his life for the better. Dan wholeheartedly believes that maximizing a person's physical capabilities is part of the equation to achieving the best version of themselves. This is why Dan has chosen to make Strength and Conditioning and Coaching his life's work. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dan Follow Dan on IG   

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  She is also a new mom of a 7 month old boy and wife. Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Brooke Follow Brooke on IG   

Daniel Richardson grew up as a modest kid from the Philadelphia area that remains a kid at heart. A proud Father of Emily, an amazing dog trainer (@abovethestandarddogs), and Andrew, a writer (MMAmania.com), a professional MMA fighter with Team Alpha Male, and an avid rock climber. A vegetarian that doesn't enjoy many vegetables. An advocate for Pit Bulls and the adoption of senior dogs. Save a life, today. A 2021 PCT and 2022 AZT thru-hiker trail named "Tags" because his best friend Trooper's (RIP) tags and collar are on his backpack. Trooper's Story is told with 6 Posts which can be found on Daniel's Instagram profile page (@dsdsr1).  Trooper, a dog that saved Dan, inspired hiking that led him to thru-hiking and now the van life. Dan travels the country in search of hiking adventures with his dog Chenille. He gives back by providing trail magic to hikers, and he meets amazing people, visits family, and tramily members along the way. Daniele stopped working at 55 to care for his ailing dog and never looked back. Minimalized. Stopped spending money. Learned to trade stocks and options. Retired. He spends as much time as possible outside enjoying nature, wildlife, challenges, solitude, mountain views, sunrises, and sunsets. Humility, gratitude, elemental kindness, and helping others are his daily goals. Movement is life. Get outside. Work hard, play hard, have fun. Trust your gut. Never Never Never Quit. When there's a fork in the road... take it. An American deeply concerned about this version of our federal government and their attacks on the Us Constitution and our individual freedoms. An opponent of the WEF, WHO, CDC, weaponized branches of our justice system, the Media, censorship, and anyone that supports the global elite who DO NOT care about any of us… including YOU!  Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Follow Dan on IG