Over the Rainbow - Achieving Mental Health for Real

This episode, as Becky Mccoy might say ,is not for the faint hearted. It takes a hard look a everyone's fear, death of our love ones. This is a realty of live that we need to be able to handle and somehow move on. If you are grieving or know someone that is you may find this episode useful on your journey.Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness. Becky speaks from experience, but is relatable and lighthearted, even when talking about the most challenging and painful moments in life.As a young widow who has processed her own grief, learned to live with anxiety and depression, and adjusted her perspective on what it means to suffer, Becky earned a Masters in Christian Theology and Spiritual Formation and uses these experiences and tools to guide women in discovering gentle, trauma informed ways of being and believing.Becky's work has been featured in The Mighty, (in)courage, Babble, and other publications and podcasts as well as Great Day Connecticut on the local news channel WFSB. She has taught workshops and led sessions for Hope*Writers, Jeff Goins' Mastermind Group, and Writer's Retreat at God's Whisper Farm as well as presented at local public schools and regional colleges and churches. Becky currently serves the Brian Dagle Foundation, a non-profit for grief support and suicide prevention, as the Communications & Outreach Coordinator, offers training in the QPR suicide prevention method, and hosts the podcast Sucker Punched as well as BRAVE together virtual retreats and live events.Becky Mccoy;s Sites:Website: https://beckylmccoy.com/Facebook: https://www.facebook.com/beckylmccoyInstagram: https://www.instagram.com/beckylmccoyLinkedIn: https://www.linkedin.com/in/beckylmccoy/Threads: https://www.threads.com/@beckylmccoyOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life's toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit.His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones. As a speaker, Juan connects deeply with his audiences, offering a message that is raw, authentic, and inspiring. He's passionate about helping others see that no matter how dark the road may seem, there's always a way forward.Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn't just speaking but healing. The rasp in my tone isn't just a sound; it's a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.Juan Espinoza Sites:Website: https://juanespinoza.me/Book: Unbroken at AmazonOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos.In this episode Bob lays out how meditation really works and other great information.Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn't just speaking but healing. The rasp in my tone isn't just a sound; it's a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.Bob Martin's sitesWebsite - https://www.awiseandhappylife.com/Facebook: https://www.facebook.com/awiseandhappylifeLinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Join me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep her on her toes. She has always felt like she was dancing to her own beat—but nobody gave her the playlist. It wasn't until adulthood that she discovered she was neurodivergent, and suddenly, her quirks and challenges made sense. That “ah-ha” moment didn't just change her life—it gave her a mission to help others embrace their differences and thrive.Now, she combines humor, personal stories, and practical advice to tackle big topics like:- Why neurodivergent brains are the secret weapon every workplace needs.- How to turn “chaotic energy” into a leadership superpower.- And why mental health isn't all doom and gloom.When she's not counseling clients or speaking on neurodiversity and DEIB (Diversity, Equity, Inclusion, and Belonging), you'll find her debating the merits of pineapple on pizza, perfecting her meme game, or plotting her next adventure with her husband Dr. Kristen WilliamsonWebsite - https://www.empowermindsolutionsllc.com/Facebook: https://www.facebook.com/profile.php?id=61573292573273#Instagram: https://www.instagram.com/empowermindsolutionsllc/?enLinkedIn: https://www.linkedin.com/in/drkristenwilliamson/TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.com

Join the Conversation with Two Badasses in Mental Health IssuesIn this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics.Justine shares her journey with Bipolar II and how she's learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies, and other critical aspects of mental health.As always, I tackle the issues head-on with my signature candor. From my soapbox, I explore why neurodivergent accommodations are often overlooked by mainstream media, and how grassroots movements on social media are stepping up to create real change.Don't miss this compelling conversation! And be sure to check out Mentally A Bad Ass, a podcast with a similar mission and format to OTR: Achieving Mental Health for Real.Justine Rode's Sites:Website: Www.mentallyabadass.comApparel: https://mentallyabadass.com/pages/apparelPodcast: https://mentallyabadass.com/pages/podcastWholesale: https://mentallyabadass.com/pages/wholesaleYouTube Channel: Mentally A Badass Podcast - YouTubeInstagram: https://www.instagram.com/mentallyabadass/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Can it be true? Dyslexic and ADHDer David Chalk claims it's the real deal and I believe him. He is giving his Beta program away free if you sign up, at ReadingRoad.ai.David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics to watch this documentary without crying. He went from reading 1 book a year to reading easily 20 books a month. Listen to David's miraculous story about becoming a commercial airline pilot after being bullied in school and being told he would amount to nothing and wind up in jail or the streets. David credits his mother who taught him to always keep trying and have faith in yourself.Chalk has been involved in the technology industry for over 25 years, from being a commercial pilot to working in technology industries. His background began with video streaming during the early days of the internet. He developed the video engine for Yahoo! 1999, which generated $60m in capital. He created Canada's technology magazine, Computer Buyer Magazine in 1983. In 1996, he established one of the longest-running technology shows in Canada ("Dave Chalk's Computer Show"). Chalk founded many companies including Doppler Computer Superstores, Chalk Media, Trees Matter, New Century Video Streaming, and CalmWear™ Compression Clothing for Autism and most recently he helps create Mentorship programs within organizations.This Podcast is not for profit, there are zero commercials and never will be. The website does not need your credit card. But you do need to hurry, because i believe he is limiting the beta test group at ReadingRoad.ai . You need a name and email address to receive the free Beta program. This is not an infomercial, and I AM NOT receiving anything but the satisfaction of alleviating needless suffering that I went through.David Chalk's sites:Website - readingroad.ai - Sign up for free Beta version of Readingroad AI applicationDavid Chalk's wiki site: https://en.wikipedia.org/wiki/Dave_Chalk_(entrepreneur)The Truth About Reading — full documentary - screening linkhttps://vimeo.com/860490581/10293b81d2?share=copyConversations That Matter - Youtubehttps://youtu.be/Gz1DPkoPlLw?si=3fCvmJAIrtxGBPwSLinkedIn: https://www.linkedin.com/in/davidchalkmentoring/?originalSubdomain=caFacebook: https://www.facebook.com/davidianchalkInstagram: https://www.instagram.com/askdavidchalkOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook:

Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard.Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques.Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing.The doctor believes that many mental issues originate from early traumas and very often it's trauma that has not been recognized. Dr. Schiffer has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. This new book details the innovative new procedure to relieve the symptoms of these major mental issues.We go over the main points of the technique in this episode. You don't want to miss it.Dr. Schiffer Site's:Book: Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain PsychologyWebsite: https://dualbrainpsychology.com/LinkedIn: https://www.linkedin.com/in/fredric-schiffer/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a important episode. Khushboo Chabria and I have a discussion on the inclusion of Neurodivergents in society, especially in the workplace and education. That neurodiversity, like ADHD and Autism is not a mental disorder. Each person is important and desires accommodations for the type of brain that were born with.Khushboo Chabria is a dynamic neurodiversity specialist, career coach, and mental health advocate who's reshaping how organizations embrace nuerodistinct talent. She is coauthor of the book "Neurodiversity for Dummies" and wrote the entire chapter on ADHD.Through her work with Neurodiversity Pathways at Goodwill of Silicon Valley, Khushboo isn't just opening doors; she's transforming entire workplace cultures, building bridges between neurodivergent talent and meaningful careers. Drawing from her background as a therapist, her leadership expertise, and her own journey with ADHD, Khushboo brings an authentic, multi-faceted perspective to neurodiversity advocacy.Khushboo Site'sFacebook: https://www.facebook.com/khushnessX(Twitter): https://x.com/khushnessYouTube: https://www.youtube.com/@khushness1Instagram: https://www.instagram.com/khushnessLinkedIn: https://www.linkedin.com/in/khushboochabria/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today's guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you're still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes.We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help. Good sleeping habits are essential to Mental Health and Helen's podcast may be just the help you need to fall asleep. It's better than sleep aid medicine. So let's find out together.Helen Sernett Site'sOfficial Website: https://www.sleeplists.com/Facebook: https://www.facebook.com/SleepLists/YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQInstagram: https://www.instagram.com/sleeplistsLinkedIn: https://www.linkedin.com/company/sleep-lists/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The episode of Real “The best of OTR – Achieving Mental Health for Real”. Part 4 covers the the year 2023. At the end of this year we will have a "Best Of years 2024 and 2025. Stay tuned for a message about moving forward with season ten at the end.Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" :Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KNWebsite: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHoFacebook : https://www.facebook.com/nicoleangeliquekerr/Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=enLinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/Here are the websites for all the guests on part 3. Enjoy.Natacha Marianczuk in "Don't Dim Your Light – ADHD Issues and Relationships Susan Horton's links from episode "Unprecedented - Alarming Mental Condition of our Children":To purchase book:Website: https://www.raisingaresilientfamily.comAmazon Book: https://www.amazon.com/dp/B0BZ5C15Y9Susan's other links:LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/Instagram: https://www.instagram.com/susanphortonlmft/:To purchase book:Website: https://www.raisingaresilientfamily.comAmazon Book: https://www.amazon.com/dp/B0BZ5C15Y9Susan's other links:LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/Instagram: https://www.instagram.com/susanphortonlmft/John Lee in the episode "Lies - Chasing Truth"John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.https://custommobile.app/Theodore A. Henderson MD, PhD in "New Innovated Treatments - Ketamine, Infrared Therapy (Long Covid)"Dr Henderson Site's:Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New TreatmentsWebsite:

Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation.She offers many good ideas to battle hose voices and achieve a more balanced state of mind.We go through a short meditation session, and she offers advice which is very spiritual. Don't miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever.Natalie Bedard Sites:Main Website (counseling): https://www.liftoneself.com/Facebook: https://www.facebook.com/LiftOneSelf/YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcastInstagram: https://www.instagram.com/liftoneselfTikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1 OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy.Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)For a Free Audiobook and PDF worksheets please write to Gigi at glanger2202@gmail.com . Supplies are limited.Website GigiLanger.com (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendorsFacebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOXTwitter: @gigi_Langer or https://twitter.com/gigi_langerHighly Sensitive Person, Dr Elaine Aron, www.Hsperson.com- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles- Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com- IS It True? The Work, Byron Katie, www.thework.com- The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff www.selfcompassion.org She also has a nice guided meditation in Insight Timer App.-Vision Boards: I have an example in this bloghttps://gigilanger.com/positive-thinking-work/John Lee (from What is the Meaning of life?) Company web site: https://custommobile.app/Rodolfo De Angeli Website: https://lifeartistmastery.comFacebook:

Meet Anneke Elmhirst, a very interesting person who deals with Attention Deficit Hyperactivity Disorder (ADHD). I still think the diagnosis of ADHD is wrongly named since you don't have to be Hyperactive. Also, I believe ADHD is just a different type of brain that has it's advantages like hyperfocus and thinking out of the box. It is only a disorder from the viewpoint of the neurotypical. Anneke also thinks she has some Autistic symptoms.Find out how Anneke helps herself with her lack of focus and concentration. She also does virtual counseling for neurodivergent who are able to converse on the phone. Check out her website included in the description of this episode.The last half of the episode (about 21 minutes in) we go into her unusual practice of Polyamory which is the practice of, or the desire for, romantic relationships with more than one partner at the same time, with the informed consent of all partners involved.I know this is controversial and I don't agree or disagree with this lifestyle. However, I thought it important to discuss and keep it real. If you want to bypass this section, please listen only to the first half for our discussion on ADHD.In any case this is an informative episode that I hope you enjoy.Anneke Elmhirst sites:Main Website (counseling): https://www.allforlovecoaching.com/Facebook: https://www.facebook.com/anneke.elmhirstInstagram: https://www.instagram.com/allforlovecoaching/LinkedIn: https://www.linkedin.com/in/anneke-elmhirst/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.I hope you can relate and get information and inspiration to start a real recovery program from the Real series.It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.Sites of interest: Mandelynn Moses: https://www.facebook.com/queensascending FIND GIGI & HER WRITINGS (The first one will take you to where you can buy thebook on Amazon, but it's available in many book stores and sites -enjoy)-Book:“50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD(Amazon 4.8 stars)For a Free Audiobook and PDF worksheets please write to Gigi at glanger2202@gmail.com . Website GigiLanger.com (can buy personally "DISCOUNTED" signed paperback; (also findblog & sign up for newsletter)Audiobook & e-book on Amazon & other vendorsInstagram https://www.instagram.com/gigilangerworrylessnow/Facebook: Gigi Langer FacebookTwitter: @gigi_Langer or https://twitter.com/gigi_langerHighly Sensitive Person, Dr Elaine Aron, www.Hsperson.comA Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Returnto Love; Karen Casey, Daily Meditations to Practice the Course; also KarenCasey, 52 Ways to Practice A Course in Miracles-Radical Forgiveness. Colin Tipping www.RadicalForgiveness.comIS It True? The Work, Byron Katie, www.thework.comThe Golden Key

This episode we talk to Doctor Cristina Castagnini who fully recovered from an eating disorder and now gives personal and professional perspectives about struggles with food, weight, and body image. She has 25 years of clinical experience as a licensed psychologist and certified eating disorder specialist.This is a mental health issue that doesn't get talked about enough. You hear about women and men, especially teens, who suffer in silence. Some do not get any treatment at all, until its too late.Not eating or binge eating are serous conditions. They could well lead to organ damage or death.Social media targets our children with messages that they are not good enough. Society also pressures people, especially teenagers, to fit into a certain body type. This could lead to the development of an eating disorder.We agree that most people who diet gain back the weight and they yoyo back and forth. However, I think in general, people should eat healthy . I believe, especially certain people, like over fifty-five and people with depression are much better off eating healthy food and maintaining a healthy body fat. We both agree that dieting is too popular in this country and this attitude may lead people to be too restrictive with food that may be considered unhealthy. Not getting enough food can be as damaging as being on a strict crash diet were we may not get the nutrients we need.I think yoyo dieting may be considered worse for you than if you didn't diet at all. Again, we didn't quite agree on dieting. By no means does this show want to tell people whether to diet. That, I think, comes down to a person-to-person basis. The show offers more input to make a good decision in your life.But we all agree that this is a huge problem, and I am glad to get another perspective. Please enjoy.Listener Notes:Don't forget to check out part 1 of the Real series highlighting the best of 5 years at OTR. Coming soon is the Premium package of OTR with all the scripts of the programs starting with the Real series. Also, you can make a request for up to 5 of the older shows. Nothing will change if you stay at the basic price. I am just trying to find money to spread the knowledge contained in the Podcast. I would also like more feedback about the show from any of the listeners, so it can become “our “ Podcast not just mine. All money will be reinvested into ads or for better quality. No matter how big we get there will never be a commercial break on the show.Thanks everyone for listening.Cristina's sites:Website: https://behindthebitepodcast.com/Podcast: Behind the BiteFacebook: https://www.facebook.com/drcastagnini/X: https://twitter.com/CristinaPhD Pinterest: https://ph.pinterest.com/drcastagnini/_created/YouTube: https://www.youtube.com/channel/UCIZTeL59EIhGLITHsw8zvigInstagram: https://www.instagram.com/behind_the_bite_podcast/LinkedIn: https://www.linkedin.com/in/cristina-castagnini-phd-ceds/OTR...

Best of OTR-Achieving Mental Health for Real and also the 100th episode of the show. This is part one and covers the first half of 2020. The rest of the year will be in part two which premiers on the last week of September. This installment covers top rated show including Brett Steven's episodes for the Book Crossover. Also clips from Gigi Langer with “50 ways to worry less now”Note: The whooshing sound you hear begins the next clip.Also included are clip from another favorite Garage Talk Talks and the popular episode on Apple “Angela” about a remarkable young women Angela Angela Cristadoro who is restricted to a wheelchair with moebius Syndrome yet periveers and has a quality of life. Its difficult to understand her because of her issue but well worth it.Bill Macphee talks about his struggle with which might be the cruelist afflication of all Schizophrenia. Yet through the help of medicine lead a Quality life now.And my favorite interview of all from “Dyslexia – Fighting Back” with my oldest son Brian who rose above the inflection to become head paster at a Christian church. He talk about his attitude and adjustments he took fighting back at Dyslexia.The beginning has one of the first interviews I had on the show with Mike Sheehan in ”Garage Talk Talks.This was all I could fit in part 1 in a little over an hour. Part two will have the rest of 2020 and 2021 and there will be shorter clips. I just wanted to highlight these first episodes, since many people might have missed them way back when and except for the sound are some of the best of OTR (over the rainbow).I have some great Guests for season 10 which will begin in January and will be our greatest season. The show will be leaning towards more ADHD, bi polar and ptsd as well as continuing coverage for all other mental health conditions.As you may know OTR will have its own patreon site so our community can come together. In Lieu of commercials, I am trying A Premium package for just 34 dollars a year or $2.99 a month, which will include transcripts of all the shows including the three parts of Real – OTR “best of” plus many other perks. As I said in the first clip of Garage talk talks, I was scared to come out with my full name. I am scared no more, and I encourage others, If safe, to come out and join the community. I would love any feedback at all. Everyone will have access whether you sign up for the Premium package or not.But in order to keep things going I am going to need some help. Even, anything, you can contribute to my GoFundMe site. I will be publishing all about the Premium package sometime in September.Our listeners keep growing and I am looking forward to the next five seasons. I will not stop until the world gets to join our mission. As long as I can, I will be learning and learning about what can help us all and lead us to a new better world. I am going to set up a Patreon Site to try to bring us together . I think it will help. There, i will offer a Premium package for OTR. Again, there will be no change to have the base package. The show is doing great, but it can be much bigger with your help. The Premium package will be $2.99 monthly or 34 dollars a year and will include the following:Transcripts to every episode going forward including the upcoming best of show called "Real" the last 5 years packed with recovery techniques from the first 100 episodesA quarterly Blog that I will be starting.Access to OTR community where you can ask for more information from every guest, where we can share stories and help each other.Funny outtakes and rantings from me that I take out of episodes, if you like that.A verified fan icon that you can embed anywhere.Suggestion box. What would you like to see in the...

Dominika Staniewicz is my guest today. She is an amazingly accomplished woman who gives back to society her gift of healing. Dominka originally received an MS in sociology and education and worked as a successful career coach in Europe. However, despite her professional success, she felt unfulfilled and out of place. When she lost her 16-month-old son and struggled with depression and low self-esteem, she became trapped in a negative mindset and believed that the world was against her due to her inability to cope with the trauma.She realized that it was not possible for everything and everyone around her to be wrong or bad. This realization marked the beginning of her transformation journey.She began learning about how the brain and emotion's function, and eventually trained and qualified as an Elite Neuro Encoding specialist at the Neuroencoding Institute with Joseph McClendon III. She also graduated from Amen University with a rare certification as a Brain coach and Trainer. She became one of the few certified brain coaches in the world with a scientific and holistic coaching approach.Come join us as we talk about her approach to trauma. ADHD and other mental issuesFan Notes: I am going to set up a Patreon Site to try to bring us together . I think it will help. There, i will offer a Premium package for OTR. Again, there will be no change to have the base package. The show is doing great, but it can be much bigger with your help. The Premium package will be $2.99 monthly or 34 dollars a year and will include the following:Transcripts to every episode going forward including the upcoming best of show called "Real" the last 5 years packed with recovery techniques from the first 100 episodesA quarterly Blog that I will be starting.Access to OTR community where you can ask for more information from every guest, where we can share stories and help each other.Funny outtakes and rantings from me that I take out of episodes, if you like that.A verified fan icon that you can embed anywhere.Suggestion box. What would you like to see in the future episodes?My personal email where I will answer any questions you might have.After show comments, where I talk about each episode.My notes on every episode.Entry in OTR Sweepstakes where every month a fan of the month will receive a free OTR gift certificate to a store of their choice for 5 percent of total money earned for that month. Sweepstakes will start once there are at least 5 premium users.,And more as I think them up. Premium level price will never go up no matter what is added. This money will go directly to advertising and having first class sound. Please consider a onetime donation to help the podcast if you are not interested in the above.You will continue to receive commercial free forever.The Patreon page will have detail information about the new Premium package starting with the "best of" episode called "Real" on October 23rd, the 5 year mark. I will be publishing the page some time in October. Enjoy the transcripts' and other benefits.There are big plans for season 10 starting in January. I know more about what people want to hear and that will improve the qualities of the shows. I plan to start recording season 10 in September to play starting in January.Dominika's Sites:BooK:

Meet Darlene Greene, Co-Author of the Best-Selling Book "Become Empowered - Echoes of Grace and Strength”. Darlene is a retired navy commander with over twenty-six years of executive leadership and senior management across many diverse industries.Darlene is focused on helping people optimize their physical and emotional health without drugs or pharmaceuticals.She advocates for a new type of method for healing the mind and body called photo biomodulation technology which involves stem cell repair of DNA.Is this type of treatment real? And could it treat Mental Health, Alzheimer's and other health conditions?Darlene Greene 's Sites: Official Web Site: https://iamreverseaging.com/Purchase book: Become Empowered - Echoes of Grace and StrengthFacebook: https://www.facebook.com/darlene.bennett.greeneInstagram: https://www.linkedin.com/in/darlenegreene/LinkedIn: https://www.linkedin.com/in/krystalclark/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q At first, I hesitated to have her on the show. I tend to not go for “cure all” methods of healing. However, we talked about what she believes in and how it helped her husband who has Alzheimer's. It is not an infomercial for a miracle drug that fixes everything. However, I thought she presented her case well and so I think it's worth a listen.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode, Krystal Clark shares her story of her molestation at the age of seven from her cousin who was even younger. This abuse and the shame she felt triggered her Post Traumatic Stress Disorder (PTSD) later in life.Krystal Clark is now doing well in her recovery. She is an Author, Blogger, Life Coach, Public Speaker, and Data Management Professional. Krystal has published several books including a Fantasy Fiction book called “Balance Of Power” which chronicles the mental toll trauma can take. Krystal also has a podcast called ‘Moving with Meaning-The Podcast' in which she talks about many topics. This is an important episode about the effects of this type of trauma, especially at such a young age. It is my opinion that this type of abuse is rampant in the U.S. and around the world. In a lot of cases these acts cause great mental anguish throughout the victim's life. I feel in most cases it goes unreported because of the shame victims feel. If we work together this world would be a much better place to live in. Since this month is Mental Health month, now is the time to fight for our and our children's contentment and happiness. This world is what we make it. Suffering is a part of life, like losing. You have to grow from it. We do not need to add to it by hiding in shame and fearing judgement from others. Society gives you permission to drink or take harmful drugs that only cover up the pain for a short time. The damage mental health issues do to our society is everywhere. What would it be like if you were happy and achieving mental health for real.Kat Kennan 's Sites: Official Web Site: https://movingwithmeaning.com/Facebook: kttps://www.facebook.com/krystal.clark.925/ h Instagram: https://www.instagram.com/movingwithmeaning82/LinkedIn: https://www.linkedin.com/in/krystalclark/TicTok: https://www.tiktok.com/@krystalbclark?lang=enYouTube Channel: https://www.youtube.com/@MovingWithMeaning OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac -...

Meet Kat Kennan who is recovering and doing well with CPSTD. Kat was sexually abused at a very young age and took abuse from her brother while growing up. She is a passionate advocate for trauma survivors, leading her to establish the PTS/C-PTS advocacy organization, “Stand Up to Trauma”. Through this organization, she enables others to heal and thrive beyond their traumatic experiences. Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”, CPTSD/PTSD, and of course the recovery from CPTSD. On a Personal Note,Turns out the Raspy voice I've had over the last year or so was an issue with my vocal cords, especially on the left side. I hope to be back by the last quarter. I have several great episodes coming up, don't miss it. Podchaser has 100 but Apple says 5 more which will be there by October 23rd 2024. Also a two part episode of “best of” with OTR bloopers. I want to thank the guests and all of you which is what the show is about. Bob Kat Kennan 's Sites:Official Web Site: https://radicalcustomerexperience.com/ Instagram: https://www.instagram.com/katkennan LinkedIn: https://www.linkedin.com/in/katkennan/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Meet Ryan Winter, a French Cajun author born and raised near the city of New Orleans. He tells his story of depression which seems to be a mixture of heredity and the misfortunes that occurred in his life, including Hurricane Katrina. He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. Ryan is skilled in Film Production, Linguistics, Creative Writing, and Short Films. He describes his childhood, which he felt was free of any signs of depression. I found it interesting that, like me, his mental health issues mostly started entering 7th grade in a harsher new school environment. Ryan talks about how bad situations and possibly a predisposition for depression affected him from that point on.French Cajun author of 3 books in vastly different genres: "New Orleans Mother Goose", a children's picture book released Sept. 2014 by Pelican Publishing Co... "Wake the Devil" a historical fiction based on the infamous Axeman murders of 1918 New Orleans published by Lulu Press, Inc... and "Ravish" a darkly erotic story self-published through Amazon KDP released in November 2019So listen to his long road to recovery while he still works on living a much happier life.Ryan Winter 's Sites:BOOK: Ravish, Wake The Devil,Facebook: https://www.facebook.com/RyanWinterFanPage Instagram: https://www.instagram.com/ryanwinterauthor/LinkedIn: https://www.linkedin.com/in/ryan-winter-2452249b/Twitter: https://twitter.com/writeRyanWinter OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder -...

Meet Kristof Morrow, a 34-year-old Navy veteran, an award winning journalist/photographer author of literary work "The Second Sun," which already sold more than 13 hundred copies . “Second Sun,” went viral on TikTok in June and it is recommended reading in university classes studying literature. Life gave no freebies to Kristof. Growing up, his parents viciously abused him daily. In the Navy, at the age of 18, he showed symptoms of an affliction he would discover years later was a rare type of Tourette Syndrome (TS), a condition of the nervous system. TS causes people to have “tics”. Tics are sudden twitches, movements, or sounds that people make repeatedly. This is his story of courage as he struggles with the negative emotional and social affects that Tourette's can have on anyone. Growing up, he was the third born but the first to graduate high school,He taught himself to write while serving in the US Navy as a Corpsman, right after high school.After the navy, Kristof became an EMT around the age of 23, then a 911 dispatcher at 26 before earning, by audition, a job at a newspaper. He was 27 years old and won awards from two Texas Press Associations for feature writing and photography.I think neurodivergent people can relate to Kristof's struggles. Inside he is a very intelligent person, but on the outside people might see only his Tourette's. Somehow, he navigates life. This is his inspirational story.Kristof Morrow 's Sites:BOOK: The Second SunOfficial Webpage: https://www.kristofmorrow.com/Instagram: https://www.instagram.com/kristofmorrow/TikTok: https://www.tiktok.com/@kristofmorrow OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode I speak to Laura Giles a Licensed Clinical Social Worker who is a Shadow Worker and Coach. She also hosts the podcast “Modern Animism Radio, a holistic spiritual path.”Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world. She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative programs that AREN'T us, our true, beautiful selves emerge.A Shadow worker works with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Laura has different online groups at her website (see below). Learn more about how this may be able to help your recovery and enjoy this informative episode.Laura Giles 's Sites:Official Webpage: https://lauragiles.org/Instagram: https://www.instagram.com/lauragiles804Twitter: https://twitter.com/LauraGiles804YouTube Channel: https://www.youtube.com/@PanSociety] OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode we talk with Dr Mark Weisman about spirituality and how that relates to Mental Health conditions like PTSD and ADHD. Dr. Mark is Known as the "Alaska Ulfhednar". If you don't know what that is he explains how he got the title. Mark has worked with hundreds of "friends" (he calls them) to help them find a path to recovery from many different mental health challenges. Primarily working with former members of the military both in the US and abroad to build futures through the darkness of PTSD, he uses the simplicity of his cultural heritage as a Norse Shaman to restore lives and give hope. Dr Weiman has advanced degrees in religion, psychology, and telecommunications,We touch on spirituality as it relates to Mental Health, religion, consciousness, and the Universe. I also talk about ADHD and why that may cause interpersonal issues and other problems in todays society.Even if you don't buy into all this, our discussion is very interesting, and he impressed me with his kindness, intelligence, and spirituality. It makes for a very entertaining episode.I would also like to thank everyone who listens on a regular basis, and I still believe we can all achieve mental health as real as it gets. We are learning what we need to know to have a much happier life for real. We have some great shows coming up and I will continue to try to push the cause to eradicate the stigma of mental health and to push for accommodations for ADHD. I feel despite all my issues I am making progress, and I am just getting started. Stay tuned and let others know about the show. We can all heal together with hope for the future. We are winning and thank you to all of you.Dr. Mark Weisman's Sites:Book: Turn to FinalOfficial Webpage: https://akulfhednar.com/Facebook: https://www.facebook.com/Akulfhednar/Twitter: https://twitter.com/akulfhednar OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable -...

Today I talk with Kathern Berg. She is an alternative health practitioner--A classical homeopath with over 20 years of experience. She specializes in working with people who are struggling with PTSD or CPTSD and, because it seems to appear along with PTSD, she also helps people with long held grief. She has a lot of stories to tell of clients who have recovered from PTSD using Classical Homeopathy.Kathryn studied at the Northwestern Academy of Homeopathy to learn how to solve health problems. She is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives Kathern is solving problems and being an advocate for those who need help getting their problems solved. She has been working as a homeopath since 2001. She also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners. In addition to Homeopathy School, you can hardly keep her away from advanced learning. She specializes in working with clients with PTSD and C/PTSD, because she is really grateful to the men and women in the Armed Services in the US and first responders as well, who are willing to put their lives on the line to protect the rest of us. There are of course, many civilians who develop PTSD and C/PTSD from a traumatic experience or upbringing and I work with them as well. she firmly believe you can recover from PTSD, because I have seen it in my clients.Kathern s' sites:Official Webpage: https://www.lotushomeopathy.com/Facebook: https://www.facebook.com/lotus.homeopathyInstagram: https://www.instagram.com/lotushomeopathyLinkedin: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode we talk with a special guest. Her name is Phyllis E. Leavitt, and she is a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what's in her new book called “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home.This subject is so important to me because it's the message I want to bring out in this podcast, especially when so many people are suffering with their mental health or the loss of a loved one this holiday season. America and the world need to heel If we are to continue to be a civilized culture. The divisional and tribal stubbornness and network Propaganda and manipulation of the people has divided this country and families. We need to listen to each other, not hate. From Phyllis' years of experience as a client herself, and well over 30 years experience as a psychotherapist she has a calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. She speaks to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. She brings a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. Her basic premise is that we are on a collision course with our own extinction and she see this as a national and global mental health crisis that is not being addressed. She explores the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and she highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. She helps the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy, and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country.Phyllis' sites:Official Webpage: https://phyllisleavitt.com/Facebook: https://www.facebook.com/phyllis.leavittInstagram: https://www.instagram.com/phyllis_e_leavitt/Twitter: https://twitter.com/PhyllisLeavittLinkedin: https://www.linkedin.com/in/phyllis-leavitt-630179255/YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ OTR sites:Podcast...

In this episode i speak with Kattie Lail, who works on the coaching team for a nonprofit organization called Face It Together. Face it Together provides personalized, nonjudgmental peer coaching for those impacted by addiction, including loved ones.Don't miss the streaming of our next episode "America in Therapy" on Christmas Day all day on a loop live on the OTR YouTube channel at https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QKattie grew up in a home with addiction She was exposed to meth at a very young age. Both her parents struggled with meth addiction, which resulted in a very dysfunctional home. Eventually, she was arrested on federal charges and spent three years in prison. That is when Kattie finally started to accept help from the people around her. She found a loving, supportive community to help her maintain wellness.Hear the Inspirational story of how Kattie finally got off of drugs after several attempts and turned her life around . She found a job where she could be herself and help others like her recover from addiction and the scars that lead them down the wrong path.Kattie's sites;Websites: https://www.wefaceittogether.org/Facebook: https://www.facebook.com/wefaceittogetherInstagram: https://www.instagram.com/faceittogether/Twitter: https://twitter.com/wefaceit2getherLinkedin: https://www.linkedin.com/company/face-it-together/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

My guest is Amanda Blackwood. She is a survivor of human trafficking who is now an accomplished artist and author, public speaker, podcast host, and trauma recovery mentor. Despite the numerous challenges she faced, she was able to emerge stronger with the help of her faith. Amanda has shared her story on various platforms such as international summits and radio programs and has published over a dozen books. Her two main podcasts seek to provide insights into healing from trauma. Always looking for a way to help, a portion of every book Amanda sells will go to help fight human trafficking. Amanda has spoken on a multitude of stages. She has been interviewed by the Chicago Tribune, sold artwork internationally, been a keynote speaker at international summits, talked on multiple radio programs, and published over a dozen books. She also launched two podcasts (see https://growthfromdarkness.com/podcasts) - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life.Link to Amanda's Books (Amazon) Amanda's Sites:Website: https://www.interlacesolutions.com/Facebook: https://www.facebook.com/AmandaBlackwoodSurvivorInstagram: https://www.instagram.com/detailedpieces Twitter: https://twitter.com/detailedpiecesLinkedin: https://www.linkedin.com/in/authoramandablackwood/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

My guest is Dr. Leslie Dobson. She is a forensic and clinical psychologist who has worked in very dangerous environments throughout the years.Dr. Dobson has spent over 20 years in the assessment and treatment of mental health disorders in individual and group therapy, and criminal and civil law.She now has a private practice, using her education and training from working in a prison, a state mental hospital, and treating high-risk sex offenders just released from prison as a psychologist. She works today mostly with first responders like police and fireman with PTSD and testifies in civil litigations. Her experience ranges from mild life adjustments to severe and persistent mental health struggles. Half her practice focuses on evidence-based clinical intervention for trauma. The other half is focused on civil litigation and personal injury, assessing the validity and truthfulness and post-injury emotional, cognitive, and behavioral functioning.Dr. Dobson's links:Website: https://drlesliedobson.com/Instagram: https://www.instagram.com/drlesliedobsonTikTok: https://www.tiktok.com/@drlesliedobsonlinkedin: https://www.linkedin.com/in/drlesliedobson/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Come with me as I chat with Suzanne Jean Director of Fit4Defense who conceived and now operates PowerED, a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication and self-defense. The life-changing transformations she witnessed while teaching PowerED inspired her to write her powerful book, “Bullying Stops Here,” in which she shares the true stories of persons who converted fear into confidence, self-reliance, and positive action through the skills acquired in the program.The program provides information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. It helps to transform fear into confidence, self-reliance, and action.Over 50 years in social services and Member of Canadian Professional Speakers Association Suzanne has empowered thousands of children, youth and seniors to stand strong, communicate their rights and stay safe.Suzanne has trained in the martial arts since 1975 and teaches karate, tai chi, and self-defense. . She is an insured member of Karate B.C., holds a National Coaching Certification, and a Nidan Black Belt in Karate.Suzanne Jean's Sites:Website: https://www.fit4defense.ca/suzanne-jean/Book: Bullying Stops Here (Amazon)OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today I speak with Michelle Shekhinah author of the book “From the Floor to the Door”. This is the first in a series about domestic violence which is a big problem that goes silent when a person Is trapped and dependent in a relationship. In 1997, Michelle married who she thought was her fairytale, knight in shining armor. After having a successful business and 2 children, she was a stay-at-home Mom for many years in suburbia. In 2014, her life started to unravel. Things escalated quickly, and the next thing she knew, she was being sexually abused by her husband, which turned into her husband sex-trafficking her to his friends. Michelle spent many nights crying on the floor of her home, realizing that she was in a very dangerous situation. With fear running through her body, and hope in her heart, she ran for the door and got out. Listen to her story. Which is probably occurring throughout what appears on the outside as normal suburban lives.After a bold move to leave her home and her life and sill take care of her dependent children, she became an advocate and mentor for other women and teens that have experienced any form of trauma and abuse. You can contact her from her website if you are struggling in a similar situation. A simple email may be enough to change your life for the better.Contact Michelle Shekhinah now at her web site https://fromthefloortothedoor.com/contact-us . Good luck. OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode I speak with Elle O'Flaherty about the many issues of ADHD. Ellie talks about ADHDer's need for fun and gives a lot of great advice on how to make the life of a person with ADHD easier and how we can come to terms with the issue. She talks about practical actions you can take to lighten the load. Find out what happens to people that reveal their ADHD to their employer.Elle O'Flaherty is an executive coach and performance optimization speaker with a subspecialty in ADHD coaching. Her specialty is presenting serious issues in a humorous and engaging way. She founded Interlace Solutions, a coaching firm helping professionals and executives to fulfill their potential. Elle came to coaching after 17 years as a federal attorney and trade negotiator. Her work has been published in national and international media outlets and her groundbreaking course teaching career coaches how to work with ADHD clients has been lauded by participants and coaching educators. Elle holds a J.D. from the College of William & Mary and a journalism degree from James Madison University. Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Elle's sites:Website: https://www.interlacesolutions.com/Espeakers: https://www.espeakers.com/marketplace/profile/46351/previewLinkedin: https://www.linkedin.com/in/elle-oflaherty/ OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This may be the most important episode of the series. Find out about Ketamine treatment and how safe it is. What is it like to go through a Ketamine treatment. What are the dangers to look out for in the many websites that promise treatment remotely, is that safe? These treatments could have rare side effects.Dr Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer's disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead, is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which actually activate the brain's own healing process. You will find out about the exclusive new technology called New Infrared Laser Treatment (NILT). This episode has a lot of great information.Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Dr Henderson Site's:Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New TreatmentsWebsite: https://neuro-luminance.com/Facebook: https://www.facebook.com/LuminanceBrainHealthTwitter: https://twitter.com/neuroluminance?lang=enLinkedin: https://www.linkedin.com/in/theodore-henderson-md-phd-98201318/YouTube Channel:https://www.youtube.com/@NeuroLuminance?app=desktopOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel:

Sometimes depression can be treated with a holistic approach. Today I would like to introduce you to an innovative way to do just that. My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies 200, 300, 500 and 1000 hour Flow State yoga teachers around the world.Her online courses have transformed over 1 million people with the healing power of flow state yoga & meditation. A global expert about health and happiness, Dashama was inducted into the Happiness Hall of Fame at Stanford in 2019 & was a keynote speaker at the United Nations for International Day of Happiness in 2016She is an innovator in the field of yoga, as the creator of the Flow State Institute and her unique Method of Transformation, which combines power vinyasa, kundalini, breathing, meditation and alignment based yoga with functional core fitness, Thai yoga and self-massage, healing, breath, qi gong, dance and love. Dashama shares her message loud and clear - YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Dashama's sites:https://flowstate.yoga/https://childfuture.org/https://brightfuture.org/https://twitter.com/dashamahttps://www.tiktok.com/@flow.statehttps://www.dashama.org/https://www.facebook.com/dashamahttps://www.instagram.com/dashamahttps://www.youtube.com/dashamahttps://www.pinterest.com/dashama/OTR sites:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter:

This is a special episode that examines the untruth - lies. We look at how lies are so prevalent, especially in today's world. And how they can distract you from the truth. I talk about my belief that truth = love = God. We examine each type of lie from a white lie to Justification. I believe that living truthfully with yourself and WITH others can help your mental health immensely. How the US is so polarized politically as the news shows spout propaganda, a lie. How people may lie to themselves. I was originally hoping to get this out for Independence Day as a solo show, I did many different VERSIONS, but they all came out preachy and monotone. Then I thought of John Lee from the shows “What is the Meaning of Life? Why are we here?” back in December 2021 and “What is Consciousness?” last March 2022. Thanks to John, it finally came out very Entertaining. So, get ready for the truth. Enjoy Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month.https://custommobile.app/OTR sites:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

If alcohol has power over your life, get your life back. Join me as I talk to Crystal Fedeli who helps you on your road to recovery from alcohol addiction. If you have not been able to stop cold turkey, then this episode is a must listen. Even though Crystal works with women, everyone can still benefit from the information in this episode.If alcohol is wreaking havoc in your life, find out:What the most current research, data and statistics tell us about how our current treatment system is failing to help those who find alcohol is wreaking their lives.All the different paths to treatment that are available today.How to create your own treatment plan to reclaim your power over alcoholYou may be surprised about how you can heal the cravings. You don't have to needlessly suffer in silence. Crystal can help you on your journey home.It took Crystal only a few months to reclaim her power over alcohol. She went from alcohol wreaking havoc in her life to gaining total power over alcohol. Find out how.Crystal Fedeli 's links:Website: https://www.crystalfedeli.com/Facebook: https://www.facebook.com/crystalfedeliministries OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a must listen, we can't let our children suffer needlessly when they need our help. There are unprecedented statistics on depression and anxiety, suicide and drug overdoses among our young children, parents need real ideas on how to stay in touch and connected to their children.Join me as I talk to Sue Horton who wrote the book "Raising a Resilient Family - How to Create Strong Connection and Communication in a Deeply Distracted World".Having facilitated the healing of multiple families from major life conflicts and issues, we talk about some of her techniques to create open and honest communication and authentic connections. These approaches are the most effective tools Susan has used in both her private practice and at the therapeutic school for creating consistent, healthy relationships in a family. These ideas, when applied, really work! Susan believes that the family, no matter what shape it takes, is the foundation for civility in this world. Her greatest hope is to support parents in finding better ways to coexist with their children, successfully, and to help families develop resilience to thrive in extraordinary ways! Don't miss this very important episode. The first step in helping these children is to listen before it's too late.Susan Horton's links:To purchase book:Website: https://www.raisingaresilientfamily.comAmazon Book: https://www.amazon.com/dp/B0BZ5C15Y9Susan's other links:LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/Instagram: https://www.instagram.com/susanphortonlmft/OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today's guest is Susan Gold who suffered from the trauma of her childhood home. She talks about her family in her book, “Toxic family – Transforming Childhood Trauma into Adult Freedom”. I think her book would resonate with many people who suffer with PTSD caused by family dysfunctionality. Susan talks about how she remembers looking at a knife at six years old wondering if she could end it all right there before her mother came into the room. Susan offers an evolved way of perceiving your own life experience and all that is possible with a sprinkle of courage to face the truth from a new point of view. Come get inspired by a story of transformation based on love which will allow you as an adult to face your fears and live a happy life. Her book has practical tools and worksheets that will assist you in this transformation and leads to your true home of peace that you deserve. We go through one of the tools that you can use in your transformation.Susan Gold's sites:Book: Toxic Family Susan GoldWebsite: https://www.susangold.us/Instagram: https://www.instagram.com/susangoldismagical/Facebook : https://www.facebook.com/susan.gold.988Twitter: https://twitter.com/sgoldconsultingLinkedIn: https://www.linkedin.com/in/susangoldconsulting/OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

I interviewed Natacha Marianczuk in the episode ADHD/ADD –The Silent Disability from October 18th, 2021. Today we talk moreabout the issues people with ADHD suffer and how it effects their relationshipswith friends and family. Natacha has ADHD and is taking medication which helpswith the issue. But she says a good diet is essential. I think this is aimportant message to help educate the public. To help fight back and reduce thestigma of ADHD and allow people to flourish in school and life's relationships.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This episode is one of my favorite interviews. I talk to an amazing woman named Nicole Kerr. She wrote the book about her near-death experience (NDE) called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death”. Even if you don't belief in life after death, the spiritual message expressed in this episode is powerful. The show runs a little long, but the time goes fast, and I couldn't find anything I wanted to cut out. It's a must listen to episode.Nicole Kerr was a 19-year-old air force cadet in 1983 who took a ride home with a man she met at a party off base. He had a Corvette convertible, and he was drunk - 2x over the limit . Nicole had both feet up on the dash when they hit. She went flying through the windshield, badly cutting her legs and hitting the ground hard.However, Nicole could not remember the accident until the memory suddenly came back to her all at once 19 years later. The event inspired her to write a book about her NDE.Also, we talk about her troubles with her parents, especially with her ex-marine dad who she still does not get along with. She wants to spread the word that death is not the end and that we should each not fear death and to start or continue our spiritual journey through our life on earth.Being a scientist myself, it's hard for me to belief, but even so, the message of love and hope is inspirational. Nicole Kerr's Links:Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KNWebsite: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHoFacebook : https://www.facebook.com/nicoleangeliquekerr/Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=enLinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac -...

Today we talk with Ann Hince who wrote the book Pathway to insight. Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.The interview took place maybe a year ago , the reason I waited so long is because I tried it myself and it caused overwhelming feelings and I had to back off. It Appears to work well for those with PTSD alone. Others with more chemically basedepression should wait until there stable and then seek the aid of a therapist or psychiatrist.Also, It's likely that tapping may become a compulsive behaviour if you have obsessive-compulsive disorder. it's important to realize that the Emotional Freedom Technique is not a miracle technique. This, like any other therapeutic treatment, is likely to take some time before any noticeable results may be seen. The state of the condition will progressively improve.That being said, I believe that this method shows promise for people who suffer from PTSD and perhaps will help anyone who is ready to face the beast at the final layer and be on the pathway to peace.Ann Hince's sites:Book: https://www.amazon.com/Pathway Website: https://annhince.comFacebook : https://www.facebook.com/AnnHinceWisdom YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgOTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.cThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Kitt O'Malley is an author, public speaker, mental health advocate, and former psychotherapist who lives with bipolar disorderOver the years, Kitt has struggled with bipolar,experiencing depression so deep that it was a living hell and mania so severethat she was psychotic. She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health Recovery. There is help. Psychotherapy, medication, and coping skills have enabled her to live a full life. Acceptance has been key to her mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope. You are enough.Kitt's sites:Book: https://www.amazon.com/dp/B083H59W59Instagram: https://www.instagram.com/kittomalley/Website: https://www.kittomalley.com/Facebook : https://www.facebook.com/KittOMalleyAuthor/about/Twitter: https://www.twitter.com/KittOMalleyLinkedIn: https://www.linkedin.com/in/kittomalley/YouTube: https://www.youtube.com/c/kittomalleyOTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Michael Scholtes suffers with major depression and anxiety. So, what is surprising about him. Well, he is also a Pastor of a Lutheran church. So how can a man of faith have depression? Depression can strike anyone anywhere. It doesn't have favorites.Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about his experiences called,” Darkwater: A Pastor's Memoir of Depression and Faith”, which is available on Amazon and other outlets.Michael has a unique perspective to offer people of faith, a deep and thoughtful experience of depression. He believes that he can offer hope to people who live with mental illness. So come join us for his story of courage.Michael's sites:Book: https://www.amazon.com/DarkwaterWebsite: https://thescholtes.com/Facebook : https://www.facebook.com/DarkwaterAuthorTwitter: https://twitter.com/DarkwaterAuthorOTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This episode is packed with information about Attention Deficit Hyperactivity Disorder (ADHD). From its origins to present day thinking about the condition. There are answers to the important questions about the use of medication to treat ADHD. Does Medication work? And is it safe? Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode. He, amongst many others, does not look at ADHD as a disorder, but just a different way of thinking. Doctor Walt Karniski Md's book "ADHD Medication: Does It Work and Is It Safe? Is sold on Amazon Books.If you have a child with ADHD, or have it yourself or think you might, this is a must episode. Get to the "For Real" of ADHD.Doctor Walt Karniski's Website which includes his new book:https://adhdmedicationbook.com/about-the-bookOTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Meet Keith Harrison, a Police Officer in Canada that suffersfrom PTSD. He has the courage to tell his story as he's still on his road torecovery, like many of us, which includes myself.Keith is a very brave person who has come out to try to save fellow tier responders(special people who respond to emergencies and crises and risk their own livesto help others). To prevent needless suffering due to the epidemic of firstresponders' suicides. Sometimes because they are too embarrassed or ashamed toget help.IF THIS IS YOU, PLEASE LISTEN TO THIS IMPORTANT MESSAGE OF HOPE.Anyone who is considering taking their life because of a problem that has methods toget better is committing a true tragedy. Please listen to this episode. Don'tpass your pain down to your family and friends who love you and will miss you,when help is there. Contact Keith Harrison through his website and Instagrampresence (links below) There is no shame for being affected by life events that no one should go through. Please listen to this entire broadcast and try to understand what Keith and I areabout. I'm just asking you to listen before you make the biggest mistake ofyour life.Keith's sites:https://www.tierresponseapparelcompany.com/my-storyhttps://www.instagram.com/tr_apparelco/OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Come join me with my talk with award-winning author doctor Margit Gabriele Muller who's many roles include Certified Mental Health Coach, Master Life Coach, Professional Certified Coach, NLP Master, and Certified Mindfulness Practitioner. We discuss the stigma surrounding mental health. Get your family members to listen to this episode, so they can understand you. Plus, a message of hope for people who suffer from any mental illness or are isolated because they are neurodiverse. We also talk about the spiritual benefits of recovery. Don't miss this special episode which I think is a very positive message to people who may be at the end of their rope. If you think there is no hope, your wrong. Going through challenges like recovering from mental illness will make you stronger and help you grow and make you more spiritual if you let it. So, check out this episode. I think you will be glad you did. Website: https://www.coachformentalhealth.comEmail: info@coachformentalhealth.com“Making Peace With Your Past in 3 Months “ online course with private one-on-onecoaching sessions: https://www.coachformentalhealth.com/coursesSocial media:https://www.linkedin.com/in/drmargitgabrielemullerhttps://www.facebook.com/drmgmullerhttps://www.instagram.com/drmargitmullerhttps://www.twitter.com/Dr_MargitGMhttps://www.youtube.com/channel/UC5YmC5TT69C3sZ5qqO-1auwI'm also doing a biweekly mindfulness and mediation group:Opt-In Free Mindfulness Group (coachformentalhealth.com)Link to my award-winning book: Your Pet, Your Pill®: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342003: Amazon.com: BooksIt also has a workbook coming with it:Your Pet, Your Pill® Workbook: A_Self-Discovery Guide About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342027: Amazon.com: BooksBook trailer:Dr. Margit Gabriele_Muller (margitmuller.com)OTR Links:Mail

This is Part 2 of my discussion with guest Michaell Magrutsche on how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.Micheall's social media:Facebook: https://www.facebook.com/michaell.magrutscheTumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58 OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Listen to the wisdom of my latest guest Michaell Magrutsche as we discuss how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.Micheall's social media:Facebook: https://www.facebook.com/michaell.magrutscheTumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58 OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a very informative episode about how to prepare and Travel with Neurodiverse children or teenagers which includes Autistic, ADHD, other mental issues or just someone who is restless about travel. I talk with Dawn Barclay who wrote the book Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. I believe these techniques can be applied to any child when going on a vacation of any kind. In this vacation season this may be something that will make your family vacation the best ever.Dawn Barclay's siteWebsite: http://www.travelingdifferent.com (contains blog updating the book, as well as buy links, information on hiringme, etc.)Twitter: www.twitter.com/@travelingdiffFacebook: www.facebook.com/travelingdifferentInstagram: www.instagram.com/traveing_differentLinkedIn: www.linkedin.com/in/dawnbarclayOTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site:

What is it like to be dead? My guest today knows since he has been dead over 40 times. Yes, that's not a misprint. Join me as we look at this very unique recovery. Fred Rutma discusses his strange problem that he repeatedly died from over the years. Did he see the light or was it nothing when he was dead?Also, we discuss PTSD that he suffers from as well as intermittent fasting which he claims has many benefits. So, come and find out what it's like to be dead.Fred Rutma Social MediaFuture Book: The Summer I died 20 times - Publishers Welcome. Look for it soon.Instagram: https://www.instagram.com/repeatedlydf/Linkedin: https://www.linkedin.com/in/fredrutman/OTR Links:Mail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today I'm going to talk about what I call the "Layers of Pain". It's my definition of what people go through to recover from Addiction, Anxiety/Depression, and any Mental Condition. So, join me on this solo episode where I explain these layers that I think most of us have to overcome to reach a happier life. Will your life be perfect? No, no one is happy all the time. It is the road map to Achieving Mental Health for Real. But you still have to do the driving to get to your destination.Ann Hince;Website : https://annhince.com/Interview: https://youtu.be/jqBFydfvYFYMail OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp