Podcasts about emotional detox now

What if the primary reason you feel tired and stuck is that you're leaking energy due to overthinking and emotional distress?    Most of us assume that stagnancy means something is either wrong in our body or in our life (or both).   So we load up on coffee, rely on alcohol to reduce stress and binge-watch Netflix…hoping we'll bounce back as soon as whatever's wrong gets figured out.    We discuss menopause, stress, the problems in our relationships and our general lack of well-being with our friends, doctors and Google.    But even when we catch a break…a new medication or habit or perspective seems to help…it doesn't last long. There's an impending sense of doom as we wait for the other shoe to drop. Our relationship status with life is officially “complicated and hard.”    The solution is to learn how to C.L.E.A.N.S.E. your emotional energy so that you can cultivate an inner space for discernment, insight, intuition and levelheadedness.    Sherianna Boyle is the author of ten best selling books, including Emotional Detox Now and Energy in Motion. She's here to share her 7-step process for changing the emotional habits that are keeping you stuck so you can step into your own personal power.   In Part 1 (Episode 94) of this episode you'll learn… What most people get wrong about emotional intelligence Why focusing on what you want does not make you happy and what to do instead The difference between raw emotions and emotional reactions How to bypass the story you're telling yourself about why you feel the way you feel and simply process the energy of emotional distress The seven steps of the C.L.E.A.N.S.E. process for emotional detox   In Part 2 (Episode 95) of this episode, you'll learn… The connection between addiction and emotional attachments (to things, money, relationships and trauma-drama ) Why unprocessed emotions make you tired and how the practice of detachment can restore your energy How to align your goals with the spiritual laws of the universe so you can live in balance and harmony The small actions you can take to increase emotional intelligence that don't require a huge investment of time and energy. The radical transformation that happens when you shift your focus from “willpower” to “free will.”    When you're finished listening, I'd love to hear your biggest takeaway. Share the episode (or take a screenshot) and post on FB/IG. Tag me @recoverwithcolleen and I'll be sure to respond.      Click here to get Sherianna's FREE realignment kit.    Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.  Do you drink 10 or more drinks per week and have a high tolerance that undermines your willpower? Register for Thursday's Free Live Brain Training for Moderate Drinking so you can stop obsessing about alcohol. Get the roadmap, timeline and tools for my Accelerated Recovery Process© so you focus on what really matters and just drink like a normal person.

What if the primary reason you feel tired and stuck is that you're leaking energy due to overthinking and emotional distress?    Most of us assume that stagnancy means something is either wrong in our body or in our life (or both).   So we load up on coffee, rely on alcohol to reduce stress and binge-watch Netflix…hoping we'll bounce back as soon as whatever's wrong gets figured out.    We discuss menopause, stress, the problems in our relationships and our general lack of well-being with our friends, doctors and Google.    But even when we catch a break…a new medication or habit or perspective seems to help…it doesn't last long. There's an impending sense of doom as we wait for the other shoe to drop. Our relationship status with life is officially “complicated and hard.”    The solution is to learn how to C.L.E.A.N.S.E. your emotional energy so that you can cultivate an inner space for discernment, insight, intuition and levelheadedness.    Sherianna Boyle is the author of ten best selling books, including Emotional Detox Now and Energy in Motion. She's here to share her 7-step process for changing the emotional habits that are keeping you stuck so you can step into your own personal power.   In Part 1 (Episode 94) of this episode you'll learn… What most people get wrong about emotional intelligence Why focusing on what you want does not make you happy and what to do instead The difference between raw emotions and emotional reactions How to bypass the story you're telling yourself about why you feel the way you feel and simply process the energy of emotional distress The seven steps of the C.L.E.A.N.S.E. process for emotional detox   In Part 2 (Episode 95) of this episode, you'll learn… The connection between addiction and emotional attachments (to things, money, relationships and trauma-drama ) Why unprocessed emotions make you tired and how the practice of detachment can restore your energy How to align your goals with the spiritual laws of the universe so you can live in balance and harmony The small actions you can take to increase emotional intelligence that don't require a huge investment of time and energy. The radical transformation that happens when you shift your focus from “willpower” to “free will.”    When you're finished listening, I'd love to hear your biggest takeaway. Share the episode (or take a screenshot) and post on FB/IG. Tag me @recoverwithcolleen and I'll be sure to respond.      Click here to get Sherianna's FREE realignment kit.    Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.  Do you drink 10 or more drinks per week and have a high tolerance that undermines your willpower? Register for Thursday's Free Live Brain Training for Moderate Drinking so you can stop obsessing about alcohol. Get the roadmap, timeline and tools for my Accelerated Recovery Process© so you focus on what really matters and just drink like a normal person.  

Blossom Your Awesome Podcast The Emotional Detox With Sherianna BoyleSherianna Boyle is a spiritual teacher, psychologist, Psychology professor and author of ten books including 'Emotional Detox Now' and her latest 'Energy In Action.' Her book, 'The Four Gifts of Anxiety' was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more. To learn more about Sherianna click here.To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change. What You'll Learn in This Episode: Reactions are ways we suppress, oppress, and repress emotions Sherianna's emotional detox program Healing comes from feeling, not reacting The "cleanse yoga" protocol The impact of movement on depression and anxiety All healing happens in the now Reframing anxiety Sherianna's books and her top recommendations for getting started FREE RESOURCE: Calm Your Mind Audio Meditation Links from this episode: Website | Facebook | Twitter | Linked In | Instagram

Sherianna Boyle is the author of Emotional Detox Now and eight other books. Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more.www.sheriannaboyle.com https://www.facebook.com/SheriannaBoylehttps://a.co/d/iGjVfg7

Does the universe respond to our feelings? Tune in Tuesday, May 2nd at 3pm PT/ 6pm ET for an inspiring discussion with Sherianna Boyle, MEd, CAGS, on her new #book Energy in Action: The Power of Emotions and Intuition to Cultivate Peace and Freedom. @SoundsTrue#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Sherianna Boyle, MEd, CAGS, is an international Emotional Detox Coach and the author of nine books, including Emotional Detox Now. She has been featured in over 90 articles and is a presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Center for Yoga & Health, 1440 Multiversity, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®. sheriannaboyle.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #newlife #manifesting #lawofattraction #emotions

On this week's episode of the Genetic Genius Podcast, Sherianna Boyle discusses her new book "Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit" and her simple yet profound seven step process the CLEANSE method for clearing emotions that are bottled up in the emotional and physical body. Here are some of the enlightening topics we discuss on the show. 1. Tell us about the book and what was the inspiration behind it. 2. How does this book relate to your other book Emotional Detox? 3. What do you mean by the concept of emotional detox? 4. How does an emotional detox differ from a physical detox or are they interconnected? 5. What happens to our body both physically and emotionally when we don't process our emotions or bottle them in? 6. What is the CLEANSE method and can you walk us through the seven step process for cleansing inflammation? 7. What are the six different categories that you in your book for using the 135 CLEANSEs and how should listeners approach where to begin? To learn more about the Sherianna visit sheriannaboyle.com and get her book @ https://sheriannaboyle.com/books Get the free Calm Your Mind Meditation: https://sheriannaboyle.com/calm-your-mind-signup Follow Sherianna IG @sherianna.boyle To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

In the turbulent world of cybersecurity, it can be difficult to not get caught up in the emotions of it all. Fear uncertainty, doubt...not to mention, burnout. It's not surprising cybersecurity is often seen as being a highly stressful field. But is it possible we may be addressing and interpreting our emotions, as practitioners, in the wrong way? Ron and Chris are joined by author and coach, Sherianna Boyle, to talk about the role that emotions play in our daily lives and how to process them correctly. In this episode, Sherianna walks us through:     -What goes into emotional detoxing     -The difference between reaction and emotion     -How breathwork can transform your life Sponsor Links:  Thank you to our sponsors Axonius and Uptycs for bringing this episode to life! Life is complex. But it's not about avoiding challenges or fearing failure. Just ask Simone Biles — the greatest gymnast of all time. Want to learn more about how Simone controls complexity? Watch her video at axonius.com/simone  With Uptycs, modern defenders can prioritize, investigate and respond to threats across the entire attack surface—all from a common solution uptycs.com/  Be sure to stop by their booth #435 at RSA 2022 Guest Bio: Sherianna Boyle is an author of nine books  including, Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is also the founder of the CLEANSE Method® Emotional Detox Coaching® Cleanse Yoga® servicing clients, businesses, healthcare providers and educators worldwide, virtually or on site. You can hear more from Sherianna, and her work, on her show Emotional Detox Now Podcast.  Links: Stay in touch with Sherianna Boyle on LinkedIn and Twitter Connect with Ron Eddings on LinkedIn and Twitter Connect with Chris Cochran on LinkedIn and Twitter Purchase a HVS t-shirt at our shop Continue the conversation by joining our Discord Check out  Hacker Valley Media and Hacker Valley Studio  

Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over ninety articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is the host of the Just Ask the Spirit Podcast. Feedback & Questions for the show: www.epiphanyvault.com Connect with Sherianna at her website: www.sheriannaboyle.com Sherianna's event at Kripalu Center for Yoga & Health: https://sheriannaboyle.com/events/emotional-detox-for-unshakable-inner-peace Lilli's Free 1 Hour Match with Your Man Masterclass: https://lillibewley.ac-page.com/free-1-hour-match-with-your-man-masterclass

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit  Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more. Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking). Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series. Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better. Sherianna services clients of all ages, backgrounds and abilities.  Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens. Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App. She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month. Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health. Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor. She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga. Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more. In Podcast Episode - Ep.169 Sherianna Boyle shares: - a little bit about herself - insights into her latest book - Emotional Detox Now - what a Emotional Detox is - how to process what you are feeling - how to process difficult and overwhelming emotions - what The CLEANSE Method is - how to move through a CLEANSE - how to identify emotional triggers, reactions and patterns - emotional detoxes for long term stress such as loss, a crisis, pandemic and more - tips on how to prevent emotional burnout - how to feel refreshed and empowered to confront whatever challenge you may be facing - insights into being a Mum and the power struggles it brings - her self-care rituals Plus so much more...  Get Ready to TUNE IN *click here ---- Episode 169 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Emotional Detox Now by Sherianna Boyle *order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small paid commission by BookTopia to spaitgirl  for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Sherianna Boyle  Creator of The CLEANSE Method Emotional Detox Coach & Author  Author, Speaker, Writer Psychology Professor  Radio and Podcast Host of Just Ask Spirit  Website www.sheriannaboyle.com Instagram: @sherianna.boyle ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. 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My new book Emotional Detox Now got released today! Let me share a little bit about what an Emotional Detox is and what I have learned even after writing the book. 

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Care Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology professor, host of the Emotional Detox Now Podcast, founder of the Cleanse Method®, Emotional Detox Coaching®, and Cleanse Yoga>® Sherianna has appeared in over eighty-five articles and has been a featured presenter at Kripalu Center Yoga & Health, 1440 Multiversity, and PESI. Her books, and resources can be found at www.sheriannaboyle.com. Join the Emotional Detox Community visit www.emotionaldetoxnow.com Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can't have a theme around healing without talking specifically about our emotions, because they are so important to the healing process.  Sherianna is the author of ten books including her latest Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit. In this episode, we discuss the power of cleansing our emotions in order to get to a place of healing. Sherianna also offers her insight on the benefits of cleansing practices and how they can transform your attitude, focus, and energy. You'll hear: What it means to cleanse challenging feelings and emotions. (5:48) The difference between a feeling and a reaction to a feeling. (8:07) The seven-step practice of emotional detox using the acronym CLEANSE. (18:51) The benefits of a cleansing practice. (20:27) How emotions can support a great life right now. (31:47) Tell-tale signs you may be numbing out or avoiding your feelings. (33:51) http://andreaowen.com/429

Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it's all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn't have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them. Top take-a-ways: The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself. The C.L.E.A.N.S.E. process, a daily 7-step process for detoxifying your emotions and creating peace, calm and better health. Why love is the only true emotion and everything else is a reaction. How to invite your partner, friends, family, and even your co-workers into a simple emotional detox practice that will improve interactions and create healthier connection. Banishing anxiety for good by understanding that anxiety is simply an emotion looking to be processed that you aren't letting yourself feel. How to own your own discomfort, even when that discomfort comes from somebody else's stuffthat's bothering you. Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast.   Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world! The event lasts for 5 days and begins on Valentine's Day, February 14, 2022 Register HERE at www.emotionaldetoxnow.com   I can't wait for everything this year has in store for you!!!

In Season 10 of Healing Arts Podcast, Shelley interviews spiritual teachers, healers, writers and artists. Today she welcomes Sherianna Boyle to discuss her latest book Emotional Detox Now: https://www.amazon.com/Emotional-Detox-Now-Self-Guided-Practices/dp/1250817412 Sign up for FREE for the Emotional Detox Summit! Shelley is speaking at the Summit on February 15th! https://sheriannaboyle.com?aff=11 Visit Sherianna online: https://sheriannaboyle.com/ Watch the show on YouTube on Past Life Lady Channel! PLEASE SUBSCRIBE! https://www.youtube.com/c/PastLifeLady Order Shelley's new book! Blast from the Past: Healing Spontaneous Past Life Memories: https://www.amazon.com/Blast-Past-Healing-Spontaneous-Memories/dp/0738768502 Visit Shelley online: https://pastlifelady.com/ Follow her on Facebook:https://www.facebook.com/pastlifelady https://www.facebook.com/shelleykaehr Instagram: @shelleykaehr Twitter: @shelleykaehr Online school: https://healingarts.thinkific.com/ Words and images copyright © 2022 by Shelley A. Kaehr, Ph.D. Products and services are not intended to diagnose, treat, cure, or prevent any disease. Always check with a medical professional for your health concerns. By accessing and using this website and its related goods, services, and other connected sites, links, and resources, you agree and accept that Shelley A. Kaehr and any other party involved with creation or management of this site is not liable for any damage or loss in any form arising out of your access or use of this site and its related content and services. You accept all responsibility for your interpretations, decisions, uses, actions, and consequences resulting from your access to this site and its related content in all forms. --- Send in a voice message: https://anchor.fm/healingarts/message

Emotional Detox Now: Feel & Heal Your Pain – With Sherianna Boyle Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it's all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn't have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them.   Top take-a-ways: The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself. The C.L.E.A.N.S.E. process, a daily 7-step process for detoxifying your emotions and creating peace, calm and better health. Why love is the only true emotion and everything else is a reaction. How to invite your partner, friends, family, and even your co-workers into a simple emotional detox practice that will improve interactions and create healthier connection. Banishing anxiety for good by understanding that anxiety is simply an emotion looking to be processed that you aren't letting yourself feel. How to own your own discomfort, even when that discomfort comes from somebody else's stuffthat's bothering you. Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast. Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world! The event lasts for 5 days and begins on Valentine's Day, February 14th. Register HERE at www.emotionaldetoxnow.com Sign up for FREE at www.BurnoutOrBetrayal.com I can't wait for everything this year has in store for you!!! Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Ep #092 It's the beginning of the year and I know detox is at the top of so many people's list when it comes to optimizing our health but how about supporting ourselves with an emotional detox?   How can we release the unprocessed thoughts, feelings and beliefs that are keeping us feeling frustrated and fearful about the future?  Meet Sherianna Boyle, an international, Emotional Detox Coach® and she's on a mission to get our world feeling again.   Sherianna is a certified energy healer, yoga instructor, and psychology professor.   Her motto is "your emotions matter, processing them matters more."  She's the author of nine books on , including Emotional Detox , Emotional Detox for Anxiety and her latest book which comes out this February, Emotional Detox Now which has 135 practices featuring  her signature C.L.E.A.N.S.E system where you can learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life.  Sherianna has been featured in over eighty-five articles, and a presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more.    She is an adjunct Psychology Professor and founder of Emotional Detox Coaching®. She also the host of Emotional Detox Now Podcast. Website:  https://sheriannaboyle.comPodcast: https://sheriannaboyle.com/radioEmotional Detox World Summit: https://sheriannaboyle.com/worldwide-summit

Today, I speak with Dr. Sonja Jensen author of Woman Unleashed. Wow! This episode was so informative and helpful. You can find Dr. Sonja here: Dr. Sonya Jensen (drsonyajensen.com)   Don't forget, my new book, Emotional Detox Now! is days away from being released. Grab your copy today.

Listen in as I speak with Dr. Anne Clark, PhD, RN about overcoming grief and loss. What she has to say may surprise you.  Her new book: Healing from Great Loss: Facing Pain & Grief to Recover Your Authentic Self   Listeners don't forget to grab a copy of my new book: Emotional Detox Now at sheriannaboyle.com

You are going to love this conversation with author Bernie Ashman. He has such an interesting viewpoint about emotional health and life itself.  His new book is Sun, Sign & Karma.    Don't forget to grab a copy of Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit.   

In this weeks episode of the Health Ignited Podcast, we welcome Sherianna Boyle. Sherianna is an international, Emotional Detox Coach, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022). She is on a mission to get our world feeling again. Her motto is your emotions matter, processing them maters more. Her core book, Emotional Detox offers an innovative system for learning how to processes your emotions (without talking). Sherianna is an adjunct psychology professor and founder of Emotional Detox Coaching serving clients (of all ages, background and abilities), virtually, world wide. She is also the host of Emotional Detox Podcast and the Emotional Detox Now summit coming up on February 2022.   Sherianna shares her story behind emotional detox and talks about C-L-E-A-N-S-E her 7-step process for emotional detox. The frame work she teaches is so simple and yet so important as we sometimes need structure to help guide us through processes, specially when dealing with emotions that can be complicated. She clarifies what emotions are and how most times we are reacting instead of feeling our emotions, a key aspect in the emotional detox journey. Tune in and get ready to start feeling and processing your emotions to better serve the people in your life.   Join the Emotional Detox Now Summit, starting on February 14th here:https://sheriannaboyle.com/worldwide-summit   You can connect with Sherianna Boyle and online community at: www.emotionaldetoxnow.com www.sheriannaboyle.com https://www.instagram.com/sherianna.boyle/   ___   Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS...   Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Website - https://divineelements.ca   Level up your health with a community of like-minded individuals: https://drsjensen.com/   Order Dr. Sonya Jensen ND's new book, Woman Unleashed: https://www.amazon.ca/dp/1953153534/r...  

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "When you process an emotion in yourself you help release family patterns."   This 30-minute episode is on: 1) It's not your fault, here is your gentle wake up call 2) Learning to be connected to yourself and others 3) Recognize what you need to support yourself 4) What is heart rate variability 5) Exercise is important to help you get better control of your heart rate 6) 3 - part breath exercise     This episode is about: In this episode, Jana and Sherianna discuss some solutions to help you with emotional eating and creating connections. Know it is not your fault and accept this gentle nudge to move forward. Some quick tips, be aware o your heart rate, Exercise to help manage your response, practice 3-part breathwork. But mainly become more aware and really connect to your body and mind.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "The key to overcoming emotional eating is developing an emotional connection."   This 30-minute episode is on: 1) Based on studies of addiction what does that mean for you? 2) The R.A.T. Study and how that connects to your wellness journey 3) Looking for the right community to build on your wellness journey 4) Connecting with others and how that can release you 5) Make your new eating habits a family conversation   This episode is about: In this episode, Jana and Sherianna discuss the importance of connection for emotional eating. What does the word addiction mean to you? What is the R.A.T. Study and how does that relate to my journey. Connecting with others and how that can release you.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

1st half listen in as I discuss what is coming up in people to be Cleansed this New Year! 2nd half includes author and life coach Denise Zack. She shares mindful tips from her new book Ripple Affect along with some wonderful insights. Enjoy! Check my new book: Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit at sheriannaboyle.com

“I work to help people spend more time feeling and less time doing.” In this episode, Allison interviews Sherianna Boyle. Sherianna is the Author of Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit as well as eight other books. Founder of the Cleanse Method with over twenty years experience in the field of mental health. Sherianna and Allison discuss how to create space for feeling to manifest a life of joy, abundance, and ease. They discuss the power of feeling emotions, recognizing reactionary behavior, and a powerful technique to help you clear your emotions. Connect with Sherianna Boyle: https://emotionaldetoxnow.com/ Free Resource: https://www.emotionaldetoxnow.com/transforming-worry_2

Part 1) What is Emotional Eating? In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is not about the food."   This 30-minute episode is on: 1) Emotional eating, and what it's all about, and how you manage it 2) Learning to manage your emotions and recognizing why you're turning to food 3) Are you numbing the feelings with food 4) Look for the quick fix when eating? 5) How do you know when you're being triggered? Be aware of what that looks like 6) Recognizing the pattern and clearing it   This episode is about: In this episode, Jana and Sherianna discuss emotional eating, what does that mean? Learning how to manage your emotions and recognize why you're turning to food. Look for the quick fix when eating, that is usually a sign of emotional eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Emotional Eating with Sherianna Boyle Consequences & Stress Response   In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle.   Sherianna Boyle is the author of nine books, including her most recent Emotional Detox NOW: 135 Practices to Renew the Mind, Heart & Body. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and the Cleanse Method.® She has been featured in over eighty-five articles, a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Experience her Emotional Detox Movement at www.emotionaldetoxnow.com   "It is when eating becomes a way to manage what you feel, you may find yourself in a cycle of reactivity." "The good news is cycles can be transformed into new ways of being."   This 30-minute episode is on: 1) What exactly are consequences and stress responses 2) Learning most of what we learn through modeling after others 3) Is observation key to your emotional eating 4) The connection between trauma and eating 5) Start living a healthier life for those you love   This episode is about: In this episode, Jana and Sherianna continue their discussion on emotional eating, what exactly are consequences and stress responders? Is observation key to your emotional eating and turning it around? The connection between trauma and eating.   Get in touch with Sherianna: https://sheriannaboyle.com/ https://www.instagram.com/sherianna.boyle/ https://www.facebook.com/SheriannaBoyle/ https://www.linkedin.com/in/sheriannaboyle/ https://twitter.com/SheriannaBoyle   Free Gift: https://sheriannaboyle.com/cleanse-gift-2     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

It's not healthy that we have numbed our feelings so much as a society simply because we can't process them. This shows up in so many different negative ways, but actually impacts our business success. My guest today is on a mission to get millions of people feeling again and we'll talk about the impact to your team's success, your company's ability to innovate and your capacity to operate at peak potential. Today, Sherianna Boyle and I discuss what an emotional detox is and why leaders and teams need it, how emotions can support, not detract from, your business success, and why emotions are not getting you off track - it's your reactions to them. Key Takeaways:In an emotional detox, you are releasing reactions so that you can actually feel your emotions.Listening allows people to process. As leaders, we need to hear in a space of non-reactivity.  Don't make decisions off of reactivity. Make decisions from a place of intention rather than reaction.  "If you really want to know the talent, strength, and possibilities in the people around you, and you want them to be able to tap into it themselves, then emotions are a huge part of the equation." —  Sherianna Boyle About Sherianna Boyle Emotional Detox Coach, Speaker, Author:Sherianna Boyle, International Emotional Detox Coach, speaker, trainer and authorSherianna Boyle is an international, Emotional Detox Coach®, author of nice books, including her most recent Emotional Detox NOW. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages, backgrounds, and abilities) virtually worldwide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on Healthylife.net. She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife! Connect with Sherianna:Website:  https://sheriannaboyle.com/Twitter: https://twitter.com/SheriannaBoyleLinkedIn: https://www.linkedin.com/in/sheriannaboyle/Facebook: https://www.facebook.com/SheriannaBoyleInstagram: https://www.instagram.com/sherianna.boyle/?hl=en Don't forget to download your free guide! Discover The 5 Business Benefits of Empathy: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria's brand strategy work and books: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossLinkedIn: Maria RossInstagram: @redslicemariaTwitter: @redsliceFacebook: Red Slice

It's not healthy that we have numbed our feelings so much as a society simply because we can't process them. This shows up in so many different negative ways, but actually impacts our business success. My guest today is on a mission to get millions of people feeling again and we'll talk about the impact to your team's success, your company's ability to innovate and your capacity to operate at peak potential. Today, Sherianna Boyle and I discuss what an emotional detox is and why leaders and teams need it, how emotions can support, not detract from, your business success, and why emotions are not getting you off track - it's your reactions to them. Key Takeaways:In an emotional detox, you are releasing reactions so that you can actually feel your emotions.Listening allows people to process. As leaders, we need to hear in a space of non-reactivity.  Don't make decisions off of reactivity. Make decisions from a place of intention rather than reaction.  "If you really want to know the talent, strength, and possibilities in the people around you, and you want them to be able to tap into it themselves, then emotions are a huge part of the equation." —  Sherianna Boyle About Sherianna Boyle Emotional Detox Coach, Speaker, Author:Sherianna Boyle, International Emotional Detox Coach, speaker, trainer and authorSherianna Boyle is an international, Emotional Detox Coach®, author of nice books, including her most recent Emotional Detox NOW. She has a Masters in Education as well as a Certificate of Advanced Graduate Study in School Psychology from the University of Massachusetts, Boston. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages, backgrounds, and abilities) virtually worldwide. She is the co-founder of CLEANSElife.com, which features her CLEANSE Yoga® virtual video collection, Emotional Detox courses and Corporate Wellness. Sherianna is a featured expert on Simple Habit App, and host of Emotional Detox Radio Show on Healthylife.net. She is married to her hometown hubby, KB raising three daughters, living her best CLEANSElife! Connect with Sherianna:Website:  https://sheriannaboyle.com/Twitter: https://twitter.com/SheriannaBoyleLinkedIn: https://www.linkedin.com/in/sheriannaboyle/Facebook: https://www.facebook.com/SheriannaBoyleInstagram: https://www.instagram.com/sherianna.boyle/?hl=en Don't forget to download your free guide! Discover The 5 Business Benefits of Empathy: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria's brand strategy work and books: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossLinkedIn: Maria RossInstagram: @redslicemariaTwitter: @redsliceFacebook: Red Slice

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. What You'll Learn in This Episode: Reactions are ways we suppress, oppress, and repress emotions Sherianna's emotional detox program Healing comes from feeling, not reacting The "cleanse yoga" protocol The impact of movement on depression and anxiety All healing happens in the now Reframing anxiety Sherianna's books and her top recommendations for getting started FREE RESOURCE: Calm Your Mind Audio Meditation Links from this episode: Website | Facebook | Twitter | Linked In | Instagram

In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually world wide. She is the host of Emotional Detox Radio Show which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App. In this episode, we explore: what is an emotional detox? inflammation in the body and mind reactions vs emotions why love is the only emotion the CLEANSE method Mentioned in this episode Brian Greene - The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos You can connect with Sherianna via Facebook, Instagram, Twitter or via her website Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing. If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles and a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching®, servicing clients (of all ages, backgrounds, and abilities) virtually worldwide. She is the host of the Emotional Detox Radio Show, which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App. Receive a FREE Calm Your Mind Meditation: https://sheriannaboyle.com/cleanse-gift-2Detox for the body is something we hear a lot lately. However, we don't hear much about detox for our mind and emotions. Sherianna is someone who's dedicated to filling this gap and today's episode is all about detoxing our emotions. Throughout the episode, we dive into how stress and anxiety works, how the brain responds to stress and anxiety and how we can mitigate the stress and anxiety in a harmless way through the C.L.E.A.N.S.E Method, and more.We start the conversation with a brief discussion into the way people's mental health is being affected by isolation during the pandemic restrictions. Sherianna shares with us some practical ways we can maintain our mental  health during times of isolation, stress, and uncertainty. To approach overcoming stress and anxiety, we need to understand what these things are and how they work. Sherianna shares with us some of the key characteristics of stress and anxiety and how to distinguish between the two. Diving deep into how our brains respond to stress and anxiety, we talk about how our brains are better designed to make decisions rather than processing emotions and how we can train our brains to handle emotional issues better. Sherianna's structured approach for emotional detox consists of several steps that helps us break the process down in a way that's easy for us to follow. Sherianna takes us through how we can prepare ourselves for emotional detox and each of the steps in her C.L.E.A.N.S.E method.[02:01] Isolation and Mental Health – With the lockdowns and other pandemic-related restrictions, many of us have been experiencing some level of isolation, and it may lead to adverse effects on our mental health. We start the conversation with how we can maintain our mental health during this unprecedented time.[07:17] Anxiety and Stress – How to differentiate between stress and anxiety, what causes these two issues, and how to resolve them.[09:03] Anxiety Cycle – One of the fascinating concepts Sherianna covers in her book is the anxiety cycle. We talk about how anxiety affects our lives.[13:58] Brain Withdrawal Response – How we can guide our brain to think in a way that helps us process emotions better.[16:47] Emotional Detox – Sherianna talks about the structure she created as a way of helping people with anxiety overcome their challenges. [23:04] Preparing for Emotional Detox – Sherianna dives into some of the things we can do