SecondWind

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles. In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change. What You'll Learn in This Episode: Reactions are ways we suppress, oppress, and repress emotions Sherianna's emotional detox program Healing comes from feeling, not reacting The "cleanse yoga" protocol The impact of movement on depression and anxiety All healing happens in the now Reframing anxiety Sherianna's books and her top recommendations for getting started FREE RESOURCE: Calm Your Mind Audio Meditation Links from this episode: Website | Facebook | Twitter | Linked In | Instagram

Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today's episode will inspire you to live a happier, more fulfilling life! This replay of a very popular past episode is just in time for the holiday season, which brings a wide range of feelings, not all of them happy ones. Pamela Gail Johnson is the Practical Happiness Advocate. She founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She started her career working at Junior Achievement, then in the mental health and substance abuse field at the Hazelden Foundation. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures through her speaking and programs. She lives in Dallas. Her happiest moments are when she's spending time with her friends, and meeting other people who are aspiring to live their happiest life. What You'll Learn in This Episode: Why managing happiness is important for all aspects of life Top happiness zappers and what to do about them How to recognize the happiness in your life Current trends in happiness and why unhappiness is increasing How to bring stress levels down Setting boundaries in friendships that are draining your happiness Pamela's organization, The Society of Happy People, and how they serve businesses and organizations FREE GIFT for listeners! Download the happiness counter with the 31 types of happiness here. Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube | Linked In

Nobody is immune to chronic stress and burnout. Thankfully, there are many tools to support healing and recovery and resilience against future stressors. This popular replay episode with Erica Cuni is timely, as more and more people are experience burnout than every before. Erica Cuni, known as "The Burnout Professor," is a stress and burnout expert, integrative performance coach, professional speaker, #SameHere PsychAlliance Expert, social media creator & fellow survivor. She teaches individuals & businesses how to consciously thrive through a holistic approach. Erica is the founder of "The C.U.N.I. Method," which stands for Create Undeniable Natural Impact. She is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer and Clinical Professor at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall completely apart over the following two years. This is what she had on her recovery journey - a roadmap that didn't pathologize her for doing her job, life events, her culture and the intergenerational trauma she was carrying around with her. What You'll Learn in This Episode: Erica's major life transition after being hit by a mack truck Erica's prior lifestyle of stress and overcommitment and how her car accident completely changed her health and life How Erica realized she needed something more than traditional talk therapy to help her heal How stress manifests in the physical body Erica's integrative approach to mental health Find your inner peace. Get a free 25-minute Guided Meditation in Erica's Linktree here. Links Mentioned in This Episode: Website | Facebook | Instagram

While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health survivor and advocate, Erin Kerry. Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label or diagnosis. As a survivor of PTSD, depression, and bipolar disorder, Erin knows firsthand how living with a chronic illness infiltrates every area of life. She now works as an integrative nutrition health coach and studies functional medicine in an effort to provide hope and restoration for mental health. What You'll Learn from This Episode: The epidemic of mental illness in our world today How fear keeps us in "fight or flight" and the impact on the brain Tools to support depression and anxiety The gut-brain connection How chronic inflammation impacts mental health Erin's story of healing from mental illness How Erin coaches men and women to find renewed health Featured on the Show: Website | Instagram | Linked In | Facebook

This is a replay of a popular episode in recent years which explores the power of neuroplasticity, the importance of understanding our brain's biology, and the potential for creating positive change. Leigh E. Richardson has studied human behavior for over 30 years. Her initial focus was on organizational behavior then shifted to human behavior in 2003 after her son had a traumatic brain injury. Leigh has been in the ICU twice with brain injury and all of this fueled her need to understand how the brain works or why it doesn't work. She can relate to brain dysregulation on a very personal level and she visualized what could be done for many others like her. Leigh is the founder and clinical director of The Brain Performance Center, utilizing her MBA, MS, Counseling, and board certifications to offer state-of-the-art solutions for “brain problems.” She is currently taking her PhD in Psychology. As a brain health expert, she regularly contributes to radio and television stations across the nation. Whether it is anxiety, ADHD, depression, insomnia, or brain injury, Leigh's understanding of the brain and the different methodologies that can be used to organically change the brain is immense. And more importantly, they will provide the right solution for the problem. Leigh is the author of Turn Your Brain On – To Get Your Game On, an international speaker, and a popular syndicated radio host. Leigh enjoys educating the general public on how the lifestyle choices and environmental factors impact brain health and the physiology and psychology of your mental state. She has a unique ability to connect with people, understand their situation, and win their trust. Leigh gets inspiration from her friends, family, and clients. It is the positive change that she sees in others that motivates her to continue to learn. She just recently converted her upstairs office to an in-home art studio where she paints as a way to explore her creativity. What You'll Learn in This Episode: Leigh's personal history with brain injuries, both in her son who was struck by a car and in herself Leigh's background and expertise in brain performance How the stigma of mental health in the workplace is changing The impact of social media on mental health Success stories and the changing narrative of mental health Sleep and its importance for a healthy brain Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube | Linked In 

This episode will make you rethink the way you think about authenticity and personal branding - that is, the way you show up in the world. Laura Ballerini is a seasoned creative who has been running a thriving communications firm for over 20 years. During that time, she has become the “perspective shifter.” She is not defined by her design talents, but rather, how she applies unique solutions to client “pain points.” Through strategic communication, tactics, and seamless execution, solutions are inspired by a shift in thinking. Author of The Green Velvet Chair, Laura has written a collection of heartfelt stories depicting how art and design influence and spur creativity not only in our work, but in our everyday lives.  Laura has a degree in Visual Communications from The Alberta University of the Arts and is a recipient of numerous awards. While she is a quiet and introverted executive, Laura has recently found her inner badass and radiates her “quietly fierce” disposition in her work and her life. Ballerini lives in Calgary, Alberta with her husband, two daughters, one son-in-law, a granddaughter, and a pretentious cat named Gooey. What You'll Learn in This Episode: Laura's journey of self-improvement and the realization that personal branding is based on inner values, not just external appearance Maintaining one's essence despite external changes Laura's achievements in visual communications Laura's experience of creating titles and covers for their book and seeking feedback Sources of inspiration for content creation The importance of authentic and relatable presentation style Laura's desire to connect with her audience Tapping into universal experiences through the book The power of joining a networking group and overcoming shyness What it means to embrace the tagline "let the quiet ones tell their stories" Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter | Linked In  

Today's episode dives deep into a topic that has become a national epidemic and affects countless families - dementia. Did you know that dementia is not a disease itself, but a group of symptoms affecting memory and behavior? Alzheimer's is the most common type, affecting over 70% of people with dementia. Christiana Egi is an exceptional Dementia Advocate who brings a wealth of experience as a Registered Nurse, Diabetes Educator, Registered Natural Health Nutritionist, and Geriatric and Mental Health Specialist. In her endeavor to provide compassionate care for individuals living with dementia and their families, she has established Alexis Lodge Retirement Residences, memory care retirement facilities committed to person-centered and relational care for individuals living with Alzheimer's and other types of dementia. What You'll Learn in This Episode: Dementia's definition as a group of symptoms affecting memory and behavior Different types of dementia, with a focus on Alzheimer's disease Christiana's early experiences with mental health in Nigeria and her realization of the global stigma surrounding mental health The absence of family involvement in dementia care facilities Difficulties caring for loved ones with behavioral issues The emotional toll on caregivers and the need for support Links Mentioned in This Episode: Instagram | YouTube | Linked In | Twitter  

This episode features Paula Munier, renowned author, editor, literary agent, and teacher. Paula dives deep into her passion for writing and shares invaluable insights on persistence and finding support within the writing community. Drawing from her own experiences, Paula highlights the importance of joining a genre association and surrounding oneself with like-minded individuals. From her love for mysteries and classic authors like Sherlock Holmes and Agatha Christie, to her current work in helping authors refine and revise their first chapters, Paula's journey in the literary world is both inspiring and enlightening. Paula also shares her unexpected foray into the world of yoga and how it transformed her life, giving her a newfound sense of vitality and purpose. Joyce and Paula discuss how her passion for writing and yoga intersect, ultimately leading Paula to become a qualified yoga instructor for seniors, including those with dementia. What You'll Learn in This Episode: Importance of persistence and support in the writing journey Paula's journey as a writer and editor How yoga has played a role in Paula's life and working with seniors Overcoming challenges and pursuing writing goals Writing techniques Paula uses Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter  

Parenting is filled with challenges. This episode explores the power of parenting with consistency, compassion, and communication, with a focus on raising children who become brave, voice trusters, risk-takers, and problem-solvers. Kiva Schuler is the founder of the Jai Institute for Parenting which has been training parenting coaches globally since 2011. Most importantly, she is mom to Myles and Charlotte, who inspired her journey toward her life's work, which is to change the world by changing how parents parent. Kiva's passion for parenting stemmed from her own childhood experiences of neglect and trauma. Like many of her generation, she had a front-row seat to witness what she did not want for her children. In many ways, Jai is the fulfillment of a promise that she made to herself when she was 16 years old - that when she had children of her own, she would learn to parent them with compassion, consistency, and communication. Kiva is a serial entrepreneur and has been the marketer behind many transformational brands. Passionate about bringing authenticity and integrity to marketing and sales, she's a sought-after mentor, speaker, and coach.  What You'll Learn in This Episode: The impact of childhood experiences on parenting Creating joy and allowing children to fail Observing changes in parenting styles Parenting with authority, compassion, and effective communication Links Mentioned in This Episode: Website | Instagram | Facebook | YouTube | TikTok

Dana Killion had always struggled with sleepless nights and a deep sense of emptiness. One particular night, while living in a high-rise in Chicago, she found herself gazing down at Lake Michigan, envisioning what it would be like to walk into the water and disappear. It wasn't that she was suicidal, but rather, she felt lost and unsure of how to cope with her emotional emptiness. This moment became the catalyst for her transformative journey, though it wasn't the start of her story. Dana experienced a series of events that led her to this pivotal moment, and it was through writing her book that she chose to share her dramatic journey of self-discovery and healing. An accomplished author of a mystery series, Dana Killion shares in this episode her debut memoir, Where the Shadows Dance: He Got Sober. I Got Broken. It's a story born of a life in the turmoil of her husband's alcoholism, a situation where the only way through was to write it. Women ready to find the strength and solace Dana has found through her own re-invention. What You'll Learn in This Episode: Dana's journey of finding courage and hope The silence women often face in protecting themselves and addiction Helping others through vulnerability and courage A transformative and dramatic moment in Dana's life The impact of addiction on relationships Discussing narcissism and addiction with a therapist Differentiating clinical narcissism from narcissistic behaviors related to addiction The constant suspicion, mistrust, and pressure in relationships with addicts Dana Killion's journey and book Themes of personal trauma in Dana's writing and resonance with other women Overcoming silence and finding one's truth The importance of sharing one's truth and ending silence Links Mentioned in This Episode: Book | Website | Facebook | Instagram

Vanessa Kahlon is the founder of Kahlon Family Services School, a nonprofit organization that provides education for (K-8) along with resources and support to families with strong willed children, that some would call 2E (twice exceptional). Vanessa is an experienced caregiver who has dedicated the past 25 years of her life to working with children. She is a Family Interventionist, offering comprehensive and individualized coaching and support regularly. Vanessa's natural ability to connect with and support these children quickly became evident, as families consistently sought her help. Despite occasional attempts to pursue different career paths, Vanessa's true passion always led her back to working with children who have autism. Her unwavering commitment and expertise have made her an invaluable asset in this specialized field, despite her occasionally strong opinions leading to challenges in maintaining employment. YEAS YOGA (Yoga Education for Autism Spectrum) is an exciting and personal Yoga Curriculum for children that benefits Self-Regulation. Her book, "Shut Up and Parent" gives parents the tools for managing their kids' daily behaviors. She hosts the podcast, “Parenting With Vanessa Kahlon,” and lectures at numerous schools and organizations. What You'll Learn in This Episode: The importance of communication and relationship in parenting Discouraging the use of time-outs and instead focusing on building a strong connection with the child Emphasizing the need for parents to be present and engaged with their child rather than relying solely on teaching mode Encouraging parents to take breaks when feeling overwhelmed, rather than resorting to punitive measures like spanking Promoting self-care as a way to recharge and better handle parenting challenges Highlighting the importance of growth and evolution for the whole family, not just the child Emphasizing the need for parents to apologize to their child when they make a mistake, promoting a culture of growth and learning Recognizing that moderate use of technology is not necessarily a bad thing for kids and can even help with social skills Advocating for parents to understand their children's technology use and use it as a means of connection and teaching Providing parenting groups and workshops to support parents in getting their children back into school Initiating a study with a self-care journal to help teachers better handle classroom situations Acknowledging the difficulties faced by parents, particularly those who have to juggle multiple jobs or face financial struggles Links Mentioned in This Episode: Grab Vanessa's book here! Website | Facebook | Instagram | YouTube  

Lisa McCourt is a joy enthusiast and spiritual teacher who believes that at our core, we are beings of love and joy. Through her studies in comparative religion and various spiritual traditions, she has come to the realization that we are often conditioned to build obstructions that prevent us from recognizing our true joyful nature. This understanding has become the foundation of her work at Joy School, where she helps others identify and gently release these obstructions in order to reconnect with their inherent joy. Lisa believes that joy is not something to be found or created, but is already within us – we simply need to remove the obstacles in our path. Lisa's books have sold over nine million copies, earned seven publishing industry awards, and garnered over 9,000 glowing Amazon reviews. She generously opens her comprehensive toolbox for joyful living in her newest release, Free Your Joy: The 12 Keys to Sustainable Happiness, which takes readers through a full year of vibration elevation practices guaranteed to sustainably elevate their Joy Setpoint. What You'll Learn in This Episode: The two paths to joy and manifestation The importance of finding joy and inspiration Uncovering and raising the "joy set point" Embracing all emotions and pursuing personal joy Listening to intuition and clearing limiting beliefs Special for Listeners: Lisa's newest book, Free Your Joy: The 12 Keys to Sustainable Happiness is available for preorder everywhere books or sold, or right here at Amazon. Links Mentioned in This Episode: Website | Facebook | Instagram  

Kelly Lutman grew up in a military household, moving frequently and living in multiple countries as well as the US. She originally trained in accounting at Bentley College and UT El Paso, earning her CPA, but after starting a family, she chose to stay home to homeschool her sons. It was then that she discovered one of them had ADHD, and she has been fascinated by the power of food ever since resolving his ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms are the body's cries for help, and that the body can heal when provided the building blocks it needs. She meets each client where they are, helps them understand what is happening in their body, and guides them in identifying the changes that will help them experience the vitality they were missing.  Her new book is called Thriving Through Cancer: A Whole-istic Approach for Your Journey. What You'll Learn in This Episode: Importance of nutrition and natural substances for the body Kelly's journey in health coaching and functional medicine Empowering cancer patients through nutrition and writing a book Prioritizing self-care and joy for well-being Understanding and supporting individual bodily needs in food practices Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In | YouTube

David Dennis is the President and Chief Executive Officer of Eckerd Connects, one of the nation's largest nonprofits providing workforce development, Job Corps, juvenile justice, and child welfare services across the country. His book is called GAMENESS, Land on Your Feet, Not on Your Feelings. Inspired by the word "gameness," which is not commonly used today but was prominent in the 1800s, Dennis explores its rich meanings and attributes in his book. The four defining characteristics of gameness that he highlights are a never-quit mindset, resilient purpose, a fighting spirit, and the will to act beyond one's feelings. David has earned certifications as a licensed professional counselor, marriage and family therapist, and childcare administrator. He holds a bachelor's degree from Oklahoma Baptist University and a master's degree in marriage and family counseling from Southwestern Baptist Theological Seminary. He and his wife Becky live in Clearwater, Florida. They have five grown children. What You'll Learn in This Episode: David's personal story and background The importance of discipline and acting beyond feelings Cultivating a mindset of game and taking charge of circumstances Turning pain into power and bouncing forward Introducing the concept of gameness and its significance Links Mentioned in This Episode: Website

Escaping an oppressive relationship requires immense strength. On this episode, Kanchan Bhaskar shares a courageous story of her escape from a toxic marriage. Be inspired by her determination to regain confidence, independence, and the freedom to live life on her own terms. Kanchan Bhaskar (Kan-chan Bhas-car), an Indian-American, is a first-time author of Leaving: How I Set Myself Free from an Abusive Marriage. She holds a Master's Degree in social work and a certificate in life coaching. She is also a certified Business Coach. Being a successful Human Resource professional, her expertise is in training and mentoring. She is a certified advocate, speaker, and coach for victims and survivors of domestic violence. Kanchan lives in Chicago. What You'll Learn in This Episode: The tradition of arranged marriages in India How Kanchan's marriage turned into a nightmare after marrying a narcissistic man How revolution and hope can bring change, even when it's hard Simple techniques to developing belief in self Finding joy within, spirituality, nature, self-expression How to encourage struggling friends Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In | Instagram

Near-death experiences contradict the idea that there is no realm outside of what we can see on this earth. This episode dives deep into a fascinating new concept of heavenly bodies, and how physics and neuroscience bridge the gap between scientific discoveries and mystical experiences. Joseph Selbie enjoys making the complex and obscure simple and clear. He is the author of Break Through the Limits of the Brain, how neuroscience supports spiritual experience, The Physics of God, a unification of science and religion, and The Yugas, a factual look at India's tradition of cyclical history. He is known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timeless experience-based discoveries of the mystics. A dedicated Kriya yoga meditator for nearly fifty years, he has taught yoga, meditation, and universal experiential spirituality throughout the US and Europe. What You'll Learn in This Episode: Description of bodies in heaven as coordinated images of light An introduction to M theory in physics, and how it offers a new view of reality How Selbie's work bridges the gap between scientific discoveries and mystical experiences The importance of meditation as a starting point How neurons in the brain communicate with the body Links Mentioned in This Episode Book | Facebook

Patti DeNucci is an author and entrepreneur known for her expertise in networking. In 2011, Patti embarked on an empty nest project as her son was about to graduate from college. With a desire to share her thoughts on entrepreneurial success, she began writing a book. That book, The Intentional Networker: Attracting Powerful Relationships, Referrals & Results in Business, was dubbed a “success guide.” It earned excellent reviews, two prestigious book awards, and a community of enthusiastic readers. Later, her focus shifted towards networking, emphasizing quality over quantity. Patti believes that effective networking doesn't require constant socializing and superficial connections. As an ambivert, she values enjoying her interactions and leaving them energized rather than drained. Patti's book, More Than Just Talk: The Essential Guide for Anyone Who Wants to Enjoy Better Conversations, offers practical advice on how to network better, making it a valuable resource for professionals seeking to enhance their networking skills. What You'll Learn in This Episode: The importance of asking open-ended questions The value of conversation and connection Improving social intelligence The power of networking How to have more meaningful conversations Networking and "conversational salons" Finding joy in the midst of hardship Links Mentioned in This Episode: Website | Facebook | Instagram

Does clutter got you down? In this episode, Julie Ann Segal, interior designer and feng shui expert, sharing her secrets to creating spaces that make us feel good. Julie Ann reveals how getting rid of unnecessary items and organizing drawers can bring ease and simplicity into your life. Julie Ann, Interior Designer and President of Metro Interiors, is renowned for her deep commitment to providing clients with state-of-the-art design. Always on the cutting edge, Julie Ann's dynamic approach is to utilize all resources within reach.  Eclectic to classic, modern to traditional – there is nothing she and her team will not do to create that “wow” factor that has exceeded clients' expectations for over 3 decades. A certified feng shui consultant, Julie Ann infuses elements of the ancient art into all design endeavors, revealing environments rich in comfort, beauty and harmony.  For over 30 years, Julie Ann has enjoyed taking the stress out of making design changes. With her “Fun” Shui approach, she makes the design process simple and loveable. Listening to each client's needs, she's inspired in a unique way to choose colors, materials, fabrics, and art to create a new space. Trustworthy and dedicated, Julie Ann values relationships formed with clients and designs homes and businesses of their dreams. Her book, Change Your Space to Change Your Life, is available now. What You'll Learn in This Episode: Incorporating feng shui principles in interior design creates a balanced energy and promotes well-being. Decluttering and organizing spaces can have a profound impact on both physical and mental health. Utilizing the Feng Shui Baghwa grid and intentional placement of objects can help manifest specific desires in our lives. Just for Listeners: When someone purchases the book they can come back to the website and put in their name, email and order number to receive FREE feng shui tips for business! Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube

Mary Beth O'Connor has been sober from methamphetamine and other substances since 1994. She also is in recovery from abuse and trauma. The details of her story can be found in her memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction. Mary Beth is a Director for LifeRing Secular Recovery. She also is a Director and Secretary for She Recovers Foundation.  She develops relationships with organizations supportive of the multiple pathways approach, such as working on joint projects with Women for Sobriety. Mary Beth regularly speaks about her personal story, on behalf of LifeRing and She Recovers, about multiple paths to recovery, and shares her expertise on other substance use and recovery topics. She's appeared on podcasts, radio, and television. She has presented keynotes and workshops at a variety of conferences and events. Mary Beth writes opinion pieces and has been published in The Wall Street Journal, the Los Angeles Times, the Philadelphia Inquirer, and Recovery Today, among others. She's also had numerous memoir writings published. Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014 Mary Beth was appointed an Administrative Law Judge. She retired early in 2020 and now devotes her time to her writing and recovery advocacy. What You'll Learn in This Episode: The interconnectedness of trauma and substance abuse Mary Beth's multi-pronged approach to recovery The challenges she faced in relationships during her recovery Debunking outdated ideas of substance abuse and addiction How Mary Beth went from substance abuse to federal administrative law judge How to combat the stigma of addiction and find hope and healing Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In

Terri Banner Fitzsimmons (TK Banner) is the author, motivational speaker, and best-selling author of four books. She has been in the field of education most of her adult life as a teacher of all grades, a Sociology Professor for twenty years, and director of an Independent Study Program, helping adults earn their diplomas. She won many awards, including being recognized for initiating a girl power group, developing innovative career strategies, and working for United Way, helping parolees find employment. She has worked with various Indian Reservations, homeless shelters, and the Cal-Works program at a local college. Her biggest passion is helping women achieve their passion for life, to break free of all the doubts they cling to that stop them from recognizing their worth.  On this episode, TK joins Joyce to discuss the camp fire fire that took place in 2018. Terry shares her experience of buying a beautiful home in Paradise, California with her fiancee and staying behind to care for 6 children when others were evacuated during the fire. The conversation then transitions to the importance of teaching social skills to youth, as it is crucial for their success in university and beyond.  What You'll Learn From This Episode: TK's personal experiences of writing and career Traumatic experience of TK losing her possessions and how she dealt with it The importance of teaching social skills to youth, especially disadvantaged ones TK's experiences and thoughts on spirituality and meditation The importance of being authentic and not relying on possessions Writing tips and suggestions, including finding inspiration and sharing writing with trusted friends Links Mentioned In This Episode: Website | Facebook

Rhonda Parker Taylor was born and raised in a small community in Texas. She came from a family of immigrants and was the first female to attend college in her family. Leaving behind her hometown and everyone she knew, Rhonda packed up her Mazda RX7 and headed to college. This was a huge adventure for her, as she had never lived outside of her community before. Despite the challenge, Rhonda was determined to succeed and make a better life for herself. Today, Rhonda is best known for her study on emotional intelligence and as the multinational leader presented at the Union Global Compact Committee. She loves writing, consulting, and teaching. However, she has spent her business life encouraging others through career and academic development programs, including being a campus president for National College and founder of Intelligence Solutions. After years of assisting others in pursuing their dreams, Rhonda follows her passion for writing. What You'll Learn in This Episode: Rhonda's transition from leadership to writer How writing is therapy for Rhonda How to find joy in adversity How to teach kids to avoid envy and victimization The importance of travel to teach empathy and cultural appreciation Links Mentioned in This Episode: Website | Instagram | Facebook | Linked In

Laura Black is a retired attorney, award-winning businesswoman, author, and speaker. She conceived and co-founded one of the first temporary legal staffing companies in the U.S., moving on to become its CEO after it was acquired by a public company. The company emerged as the largest in the nation of its kind. She helps later-life women embrace their 2nd (3rd or 4th) acts through her speaking and writings. Her essays have appeared in The Baltimore Sun, Next Avenue, Kveller, Hadassah, and others. Laura validates the challenges of women with humor and affirmation. This episode discusses Laura's latest book, "Climbing Down the Ladder," which is about retiring and facing its challenges. What You'll Learn in This Episode: The retirement transition The importance of giving ourselves permission to acknowledge that we no longer have to prove anything The challenges and opportunities unique to retirement Mastering the transition to the next phase of life Links Mentioned in This Episode: Website | Facebook | Instagram

Pamela Gail Johnson started her journey towards creating the Society of Happy People 25 years ago when she was working in the self-help field for the Hazelden Foundation. She worked in publishing and at one of the treatment centers, attending conferences and teaching empowerment workshops. She couldn't help but wonder: "Why were there so few truly happy people?" This led her to start a newsletter, which eventually evolved into the Society of Happy People, an organization dedicated to promoting happiness and creating a community of positivity. Despite the challenges of printing and distributing newsletters in the pre-digital age, Pamela Gail was determined to spread her message and make the world a happier place. On this episode, Johnson discusses her latest project, the "Happiness Unites Tour," which brings people together to bond over happy experiences. She also shares the first principle from her book "Practical Happiness: 4 Principles to Improve Your Life," which is that happiness is personal and everyone needs to find what makes them happy. Johnson also identifies five categories of "happiness zappers" and discusses how to manage them to increase happiness. She also shares her personal experiences with grief and how to navigate changes in life.  What You'll Learn in This Episode: What led Pamela to organize a Happiness Unites tour The first principle discussed in her book on practical happiness Happiness "zappers" and how to manage them How Pamela teaches others to break free from negative thought patterns Pamela's greatest source of joy How support groups like Pamela's can help people to navigate change in their lives Links Mentioned in This Episode: Website | Facebook | Linked In | Instagram | YouTube

Angela Cody-Rouget, aka Major Mom®, used to have the keys to the nukes, but now she declutters and organizes homes with her teams of Liberators in three states, plus she has clients all over the world thanks to her skills at virtually organizing DIYers. Angela spent 14 years dedicated to serving her country in the US Air Force as a satellite control commander and missile combat crew commander. She attained the rank of Major and her husband nicknamed her Major Mom after their first child was born. After her son was born in 2005, she decided military life and motherhood were no longer compatible. So, she left the military and created Major Organizers®, a residential organizing company. She has been building the Major Organizers brand since November of 2006. She was featured on the military episode of Shark Tank on February 5, 2016 and began franchising her concept in 2017. What You'll Learn in This Episode: How Angela became "Major Mom" and started her organization business Why we become disordered How clutter can create more issues than you realize How to find peace in the midst of disorder Creating boundaries in your relationship with things Why you should stop buying things even if they're on sale How Angela experiences joy Tips to create more joy Links Mentioned in This Episode: Angela's Virtual Organizing Service is $88 instead of $108 for a Power Hour with Major Mom if booked by December 31, 2023. Click here. Discount Code: Joy Website

Rebeccah Silence is the world's leading coach for emotional healing and relationships. She was named the 2022 REDx Magazine Top Emotional Health and Relationship Coach for helping people heal from heartbreak so they can love and lead beyond anything that they thought was possible. As a survivor of a childhood full of trauma and abuse, as well as being diagnosed with and surviving Stage 3 cancer while she was pregnant, she has powerfully supported countless leaders, teams, couples, and families to heal and process even the most intense of experiences. An accomplished TV and radio personality with over a decade of speaking experience, Rebeccah is a groundbreaking voice in the space of healing and self-development, supporting millions of people to do the inner work to move through their healing and allow themselves to truly thrive. Rebeccah offers clients, readers, and audiences a safe space to become aware of traumas, neutralize past events, release emotional burdens, create a compelling vision for the future, and reconnect with their spirits. She teaches us how to become our own healer, to love and trust ourselves, and to be our best for others and the world. She is the CEO and founder of Inspired Results, LLC, based out of Denver, Colorado as well as the author of Coming Back to Life, host of the Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit course.  What You'll Learn in This Episode: Rebeccah's story of surviving abuse and trauma Her trauma recovery method that is changing lives everywhere The five emotions that we all experience How Rebeccah experiences joy Learning from our childhood and shaping adulthood differently How trauma impacts your physical health Get Rebeccah's book, Coming Back to Life, A Roadmap to Healing From Pain to Create the Life You Want here. Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In | Instagram | YouTube | Podcast  

About five million Americans are adopted. It might be you or someone you know. Despite this, outdated misperceptions still persist. Forever Families Through Adoption works to demystify adoption through education and awareness. Sam Karliner is a husband, father, and Ironman triathlete. He is also an adoptive parent and sits on the board of directors for the organization Forever Families Through Adoption. Through his Ironman triathlon races, he came to realize that there could be an even greater accomplishment in competing by using his races as a platform to help educate and inform others about adoption and help so many people create forever families. In 2011, Sam began to wonder just how far he could push his body and mind in an endurance event. That led to his first Ironman race. While it was a fantastic experience, he saw other people share their journey of Ironman as a way to help raise awareness to a cause that was important to them. Since then, he has been raising awareness and education about adoption, specifically for the organization Forever Families Through Adoption located in Rye Brook, NY. He takes all his supporters along with him as he writes their names on the frame of his bike and uses their support as inspiration during a very long day of 140.6 miles. What You'll Learn in This Episode: Sam's connection to adoption Demystifying adoption and changing the perception of it How Forever Families Through Adoption works to create awareness and support for the adoption process How adoption has changed over the years What Sam has learned in his Ironman competitions Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter  

Mindful forgiveness and paying attention to who we want to be in the world is essential to a healthy relationship with self and others. This episode tackles the topic of forgiveness and how to mindfully explore it through a different lens. Whether you are apologizing or asking for forgiveness, being mindful of your intention to create healing is key. Los Angeles native, Kelly Browne grew up in the entertainment industry, and attended California State University Northridge - School of Cinema and Television Arts, earning a Master of Arts degree in Communication/Screenwriting. She was awarded the Presidential Medal for Personal Achievement in Screenwriting working in various acting, production and development roles in the Entertainment Industry. Her credits include the Academy Award-winning motion picture, Glory, the Emmy-winning series, Moonlighting, Malcolm & Eddie as well as many others. Kelly is the go-to gratitude expert on thank-you note etiquette for adults and kids. She is also the author of the bestselling book series, 101 Ways to Say Thank You with her fifth book, 101 Ways to Create Mindful Forgiveness: A Heart Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace, already out now. Her advice has appeared in Parade, The Wall Street Journal, eHow, Tinyprints, and Jezebel—among many others—along with TV and podcast appearances. A mother of two, her mission is to spread the “magic of gratitude” and how to heal the heart with “Mindful Forgiveness.” What You'll Learn in This Episode: How a need for forgiveness is experienced in everyone How bitterness and grudge-holding gets in the way of forgiveness How to create mindful forgiveness in our lives The importance of finding joy in our lives Kelly's best-selling books and how she got started Links Mentioned in This Episode: Website | Facebook | Twitter | Instagram | Linked In  

After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.  The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure. What You'll Learn in This Episode: The reason Emily and her family left the United States to move to Malta Why Emily chose to live in a country without genetically modified organisms (GMOs) What makes Mediterranean living different in terms of health and wellness How Emily experiences joy Emily's three tips for creating more joy Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In | Twitter

Change starts with the mindset to do it. So many people get stuck and blocked to make changes, but a mindset change is necessary for sustained change. This episode covers what is blocking your ability to make changes and how to create a mindset of success. Zoilita Grant has been involved in human development for over forty years. She graduated from UC Berkeley in 1971 with a BA in Psychology and got her MSW from UTEP in 1979. She had the privilege of managing two nonprofits, a YMCA in El Paso, TX and a Drug and Alcohol program in Bellefontaine, OH. Besides a short time as a Drug and Alcohol corporate trainer, her entire professional life has been private practice. She worked for over twenty-five years as a psychotherapist specializing in hypnosis, and has been a hypnotic coach for the last twelve years. Her desire to serve both her peers and the general public led her to help form the Colorado Association of Psychotherapists. She served as president for six years. She also served as vice-president of the American Council of Hypnotists for twenty-one years. She offers certifications as hypnosis professionals and products for them and the general public. What You'll Learn in This Episode: Five keys to changing your mindset The blocks that keep us from becoming a success How to keep a mindset of success Zoilita's program for success coaching and what it entails A time Zoilita felt joy Tips to creating more joy in your life Links Mentioned in This Episode: Website | Facebook | Linked In | YouTube

Practicing intentionality is difficult in a world of multitasking. In this episode, author Melinda Salisbury shares how she has created more inspiration and joy in her life by being more intentional and practicing her word of the year, presence. Melinda Salisbury is an author who lives on the southeast coast of the UK, though she grew up in the country. She says, "It was always a dream to live by the sea, and it's everything I hoped it would be." She writes full time, a mixture of young adult fantasy novels and almanacs for city-based people. She writes for people who desperately want to forge a connection with nature, but live in cities, or flatshares, and don't have easy access to outdoor space. The almanacs help people build a realistic and sustainable connection with nature, without traveling out of town or spending loads of money. What You'll Learn in This Episode: How Melinda got started as an author Melinda's transition from country to coast, and her love for travel, including her upcoming trip to Texas. The inspiration behind Melinda's works of fiction. How Melinda brought nature into her work and almanacs. How her word of the year, presence, has brought more joy into her life Tips to create more joy Links Mentioned in This Episode: Website | Twitter | Instagram | Linktree

Many people want to have a deeper understanding of the way God works through people. Understanding spiritual gifts and the way they show up is one way to learn more about God's work in the world. This episode tackles the topics of spiritual gifts and how to use your gifting to impact the world. Blessed at a very early age with the gift of the Holy Spirit, Kathleen Bright found she had the gift of wisdom, faith, word of knowledge, healing, prophecy, and discerning of spirits. Within these gifts, she was also given the gifts of being intuitive, a medium, psychic, clairvoyant, clairaudient, clairsentient, and the ability to see auras, channel, and astral travel. What You'll Learn in This Episode: How Kathleen began her spiritual journey sharing her gift as an intuitive What Kathleen defines as a spiritual journey The different spiritual gifts we are given from the Holy Spirit, and the ones we don't commonly talk about The personal transformation Kathleen experienced that led her to using her spiritual gifts How Kathleen experiences joy in her life Connect with Kathleen via email by clicking here.

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Her first book Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom. Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather is on a mission to help women uncover the spiritual roots of their body image and comparison issues. Her podcast tackles these tough topics through the lens of the gospel. Heather is best recognized from her appearance as a contestant on the Netflix hit show, Nailed It --and her blue bake-fail of a cake was the icon for the show for several seasons.  What You'll Learn From This Episode: Heather's work and writing as a body image coach How the struggle with body image starts at a young age, and is getting younger and younger The spiritual aspect of struggling with body image How Heather coaches women who struggle with the size of their bodies The way dieting trends have changed over the years, leading to a "schizophrenic relationship with food." How body image issues impact men Information on Heather's podcast and two books, plus the new ones coming out Heather's joyful moment, and three tips to create more joy in your life. Links Mentioned in This Episode: Take five days to transform the way you think about body image and kickstart your freedom journey: 5-Day Body Image Email Challenge  Website | Facebook | Instagram | YouTube

Kathy Sparrow is an award-winning author, ghostwriter, and publishing consultant who has mentored aspiring non-fiction, fiction, and poetry writers for over two decades. Known as a “behind-the-scenes secret weapon” to thought leaders, Kathy specializes in the areas of self-development, leadership, and memoir.  She's also an avid fly fisher and penned The Whispered Teachings of Grandmother Trout, touted as the feminine version of A River Runs Through It. She is co-author of the children's books, Stanky & Cece: Break the Rules (2022) and Stanky & Cece: Out of Control (2023). She has ghostwritten books and blogs on the topics of banking, personal growth and development, memoir, and leadership, including The Precipice of Life: Leadership and Personal Growth Insights from a Mountaineer's Edge. Kathy believes that our stories hold the power to heal and transform not only ourselves, but also our families, our communities, and the world. She's dedicated her life to holding space for those who wish to embrace their calling to write, share their wisdom with others, and guide aspiring writers through the writing and publishing process. What You'll Learn in This Episode: Taking the first step to overcoming your fear Background on her book, The Whispered Teachings of Grandmother Trout How to take the first step to begin writing How to schedule time for writing, but also time for inspiration The importance of building an author platform The moment that brought her joy and her tips to building more joy Special offer for listeners: Schedule an exploratory call to learn more about Kathy's year-long writing program here. Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In | Instagram | YouTube

Longevity studies show that it's important to eat well, move your body, and manage stress. But what are the best ways to do that? This episode shares all the latest and greatest on aging well! Patricia Greenberg is known as The Fitness Gourmet. She is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well, she consults, teaches, and hosts a weekly YouTube show, and speaks at seminars nationwide. She has a special interest in enhancing the education of the general public, and providing accurate health information to today's consumer. Passionate about wellness for life, Patricia completed 20 marathons and 115 half marathons, and loves the sport of tower climbing, having conquered buildings all over the country. Married with a grown daughter, in her downtime she is an avid reader and knitter. What You'll Learn in This Episode: The latest science of aging well and longevity The best steps to take for wellness and longevity Ways to support balance as you age The importance of asking for help when you need it The most important inteventions for health that you can start today Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In | Twitter

Shai Tubali is a believer in making deliberate drastic changes in life every now and then in order to keep the mind young - and to live several lifetimes in just one lifetime. He was born in Tel Aviv, Israel, and is an international teacher and author. Five years ago, he felt that spirituality wasn't enough to satisfy his intellectual passions. He completed a Master's Program in Philosophy and followed that up with a PhD in the Philosophy of Mysticism. He has dedicated many decades to developing medically proven methods of therapy and self-empowerment, which he details in this episode. Shai's newest book, Llewellyn's Complete Book of Meditation is available now. What You'll Learn in This Episode: The rising issue of screen addiction How prayer and meditation are the same practice The moment Shai discovered his greater purpose How meditation works in different ways to benefit us Tips to create more joy Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube

Preslee Marshall is twenty-five years old with a story to tell. She had minor health issues prior to 2020, but from the start of the pandemic until now, she has been diagnosed with seven to eight conditions - all of which are either very chronic or have no cure. She experienced a diagnosis of fibromyalgia after spending years searching for answers to her health issues with no solution. She describes her experience as medical gaslighting, and writes about her story in this article. Preslee lives in in Winnipeg, Manitoba. When she's not busy managing her business, Preslee is traveling the world and unlocking new opportunities for her future.  What You'll Learn in This Episode: The definition of gaslighting and how it applies to medical treatment Preslee's story experiencing many mystery symptoms and never any clear answers The importance of advocating for your health How to know you are being medically gaslit Populations of people who are more likely to face medical gaslighting What to do if you feel like you are being medically gaslighted Links Mentioned in This Episode: Facebook | Instagram

Michelle Gladieux (Glad-ee-oh) is author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges. She is also President of Gladieux Consulting, a Midwest-based team known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. Michelle provides executive coaching and facilitates strategic planning for clients in diverse industries, in governments, at nonprofits, and in academia. She has 18 years of collegiate teaching experience at three universities in her home state of Indiana, accepting her first adjunct faculty position at age 23. Her students (whether in introductory public speaking or graduate-level organizational psychology courses) benefitted from her deep commitment to helping others grow as communicators. She has worked as a Corporate Human Resources and Training Director in the cold storage, robotics, and construction industries and enjoys visiting conferences as a keynote speaker and workshop presenter. She's served on several boards of directors including the National Public Radio affiliate in her hometown for more than a dozen years. Michelle has mentored thousands of people and her positive effect on those she advises is evident even after just one interaction. Her clients and friends are delighted that she's finally documented some of her best tips (AKA "Pro Moves") in Communicate with Courage. Please visit her company website, Gladieux Consulting, to learn more about Michelle. What You'll Learn in This Episode: Michelle's new book, Communicate with Courage, and the intent behind it Michelle's passion for communication and how it developed at a young age How to approach fear of communication with courage The four hidden challenges of communication Michelle's joyful moments Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In

Trauma impacts everyone, so it is important to be able to have honest conversations about it in order to heal. Randall Bell, PhD, is a sociologist and economist who specializes in disaster recovery projects. Dr. Bell has consulted in more tragedies around the world than anyone. He was retained for the World Trade Center, Flight 93, Sandy Hook, BP Oil Spill, Hurricane Katrina, the Bikini Atoll Nuclear Test sites, the Northridge earthquake, OJ Simpson, Jon Benet Ramsey, Heaven's Gate, and hundreds of other cases. Dr. Bell's investigations have taken him to 50 states and seven continents. In every case, Dr. Bell observed the emotional consequences and how some fared better than others. He was inspired to put his unique research skills to work and study the cycle of trauma.  Dr. Bell is the author of MeWeDoBe and the founder of Core IQ, a nonprofit educational foundation that provides free online training on life skills. He is certified through the Insight Prison Project to facilitate group discussions with victims and offenders at San Quentin Prison. In his new book Post-Traumatic Thriving, Dr. Bell lays out the academic research and speaks freely about his trauma of being born with a congenital heart defect.  What You'll Learn in This Episode: Dr. Bell's definition of trauma and his defining moment The importance of having difficult conversations His new book, Post-Traumatic Thriving, and the need for better discussions on trauma How some people are more resilient to trauma than others How to get through trauma without bitterness and anger addiction Dr. Bell's work with trauma victims Three tips to create more joy in your life, in spite of trauma Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In

Toby Dorr joins SecondWind for the second time to share more inspiration from her life lessons after aiding in a prison escape and landing in prison herself. Having never had so much as a traffic ticket, Toby Dorr shattered her mold of perfection by helping a convicted murderer, a trainer in her prison dog program, escape in a dog crate from Lansing Correctional Facility. Her story is a lesson in perspective. Instead of focusing on everything she lost, Dorr made a conscious choice to use her twenty-seven months in prison as a period to reflect on her life, heal emotional wounds, plot a course for the future, and embrace the sisterhood of women she encountered behind bars. Far from easy, her prison sentence was gut-wrenching and devastating. But a pivoting revelation during a stay in suicide watch gave her purpose and direction. Through her memoir, Living with Conviction: Unexpected Sisterhood, Healing, and Redemption in the Wake of Life-Altering Choices, Dorr takes readers through all of the heart-pounding, tear-jerking, heartbreaking, eye-opening experiences that touch the most primal human need, the need to be significant. What You'll Learn in This Episode: Background on Toby and her work as a trainer in the prison dog program How Toby got involved with a prison inmate and helped him escape Toby's turning point and what she learned from her time in prison The launch of Toby's new podcast and her seminars on shame How dark places are blessings in disguise Steps to creating more joy Links Mentioned in This Episode: Website | Book | Facebook | Instagram  

Bill C. Potts is a five-time cancer survivor currently living with incurable cancer. He has written a book similar to What to Expect When You're Expecting - but for cancer. His book, Up for the Fight, How to Advocate for Yourself as You Battle Cancer, was inspired by a suggestion from the Mayo Clinic to turn his pain into purpose and to help others who are in the cancer club. Bill is the father of twin girls and a son. Married 32 years to his amazing wife Kim, Bill is a family man, entrepreneur and marketing executive. Bill works hard to live a healthy, active lifestyle, including a healthy diet, exercise, prayer, and connecting with nature. He is an IRONMAN athlete, has run the Boston Marathon, and even Run Up the Empire State building. Bill has been limited in his activities for over two years due to his fight with cancer and his severely damaged immune system, caused by the chemotherapy. He has adapted by meeting friends outside whenever possible, recently taking up outdoor pickleball for socialization. The cancer journey has changed Bill's perspective on life and how he lives life in many positive ways. He is grateful to be alive and hopeful treatments will improve enough to someday cure his cancer. Bill wrote the book while undergoing chemotherapy with the help of Page Two Publishing. The book gives him a purpose in his life as he tries to live a life of significance. It is available in audiobook form worldwide and wherever books are sold. The book and its mission are supported by the Leukemia Lymphoma Society, Mayo Clinic, MD Anderson, and the Multiple Myeloma Research Foundation. The book is already making a positive difference in the lives of cancer patients - with amazing testimonials being received often. What You'll Learn in This Episode: Bill's journey with experiencing cancer five times The importance of advocating for yourself and getting a second opinion Bill's defining moment in his cancer journey Why Bill decided to write a book for those enduring cancer treatments How he protects his immune health and adapts to life with a weakened system A moment that brough Bill joy Three tips to creating more joy in your life, even during a cancer diagnosis Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter | Tiktok | LinkedIn | YouTube

Christina E. Foxwell survived domestic violence, unfaithful behavior, intense rejection, and judgment. She is now the founder of Ignite Purpose where, over the past decade, she has supported leaders in their navigation of their teams and helped people find their purpose and flow. This has led to her supporting them in their own life-changing journeys to follow their passions, transform their lives, and grow into the people they were always meant to be. Foxwell is the author of four books. Her first two works are children's books on emotional intelligence, The Adventures of Oscar the Pufferfish: Owning My 'Pop' and The Story of Astra the Unicorn Finding Her Belonging. Her third book Grow Me is a guide to growth. Her latest book, The Glass Angel, is a powerful look into transformation change and perseverance. What You'll Learn in This Episode: Christina's personal journey and transformational moments The importance of learning to accept where you are in spite of your past Post-traumatic stress disorder and the effect on Christina's life How Christina escaped a violent marriage Links Mentioned in This Episode: Website | Facebook | Linked In

Entering midlife as a woman can come with difficult transitions. In this episode, you will learn from one woman's journey into midlife and her passion to help support other women as they undergo major life transitions. Jean Macdonald, aka “The Midlife Midwife,” is an author, educator, blogger, as well as love, sex, and gender expert. Jean believes that Midlife Women can change society and the world when they believe in themselves. She has created the New Midlife Woman Community to help them build a better lifestyle and lovestyle, which will fulfill them for the second half of their lives. She is the author of Love, Sex, and the Midlife Woman, and founder of the Midlife Butterfly Club. She has created an online course called How to Find Love in Middle Life with some help from the Game of Chess. Jean worked in business and marketing for many years and then founded a multimillion business in the North West of England. Since then she has written many self-development books and run several education enterprises. What You'll Learn in This Episode: How Jean became passionate about supporting midlife women The support groups and courses Jean offers midlife women How the midlife transition can be a transformation that you want it to be The loss of confidence midlife often brings and how to use it as an opportunity instead of a hardship Leaning into your feminine power Skills women have that are underrated Links Mentioned in This Episode: Website | Instagram | Facebook | YouTube

Sally K. Norton should have been the picture of health. She exercised regularly; did yoga; and ate a well-researched diet chock full of wholesome, nutritious foods. She even had an Ivy League degree in Nutrition. But her health was far from fabulous. She suffered from several physical and cognitive impairments including chronic fatigue, severe joint pain, and kidney problems. Doctors couldn't figure out why someone so young and “healthy” could be so unwell. Sally never imagined that her health problems could be related to her beloved health foods. After her career in health research and medical education ended due to her worsening condition, Sally finally connected the dots and recovered her health by lowering her oxalate intake. Sally K. Norton, MPH holds a Nutrition degree from Cornell University and a Master's degree in Public Health from the University of North Carolina, Chapel Hill. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which is available HERE and everywhere books are sold. What You'll Learn in This Episode: The health crisis happening in our country and how Sally is on a mission to help people heal with nutrition How Sally was eating all the foods she thought were healthy, yet she still struggled with her health What oxalates are and why you should avoid them How to know you're dealing with oxalate overload Links Mentioned in This Episode: Website | Facebook | Instagram | Twitter

Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did Not Deserve the Crapper: The prison we entered but never fully left. This was the only prison in all of Iraq to house juvenile detainees. In this episode and in his book, he tells the story, of his journey in the Marines, his two deployments, and his PTSD diagnosis and recovery journey. With a diagnosis of PTSD from the VA, Gene Bennett explores and chronicles the kind of dysfunction that only war and family can inflict upon you. What You'll Learn in This Episode: How Gene got involved in the Marines His two deployments and how things took a turn for the worse Gene's time in Baghdad in a juvenile detention center What he learned during times of imminent danger Gene's experience post-military life dealing with the VA and PTSD You can download and read his incredible story here. Links Mentioned in This Episode: Book | Facebook | Instagram

How can we make this new year better than the ones before, not only for ourselves but for our families and those around us? What are some practical steps to make changes that stick? This episode featuring Sandra Beck will give you new tools to embrace a new year with a positive mindset. As an Author, Coach, Speaker, Radio Host, Entrepreneur and Philanthropist, Sandra Beck is as successful as she is busy. The single mother of two young boys has created a virtual empire of successful companies entirely staffed, managed and implemented using a host of virtual assistants and on-line resources.  An active contributor and participant in many charities, Beck strives to make the world a better place for today's and our future's children. What You'll Learn from this Episode: How to end the year and begin a new one without stressing yourself out The importance of finding time to rest, even when you're busy How to set intentional goals that work for your lifestyle Prioritizing taking care of yourself like you do for the others in your life How to evaluate what is working, and what needs to change Creating a task manager that fits your needs How to recalibrate after an emergency situation throws off your plans Links Mentioned in This Episode: Website | Facebook | Twitter | LinkedIn You can learn more from Sandra on any of her popular podcasts, including Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, or Powered Up Talk Radio.  

In this solo episode, Joyce Buford reflects on the meaning of the holiday season, sharing encouragement from one of the classic Christmas carols by Henry Wadsworth Longfellow, I Heard the Bells on Christmas Day: "I heard the bells on Christmas day Their old familiar carols play, And wild and sweet the words repeat Of peace of earth, good will to men." Happy holidays to all the listeners!

Isn't it fun to EXPRESS your truest self outwardly... to SHINE brilliantly... and LIVE unapologetically? Gina Vincent is a Life Artist & the creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts & mediocrity, one that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and your gifts to be divinely expressed. In 2009, while her husband lay fighting for his life with kidney and liver disease, Gina was fighting the collective conformity of their local hospital, the doctors, and their rules. Gina turned inward & took an unwavering stand. She stood 100% for Mark's unlived, amazing future life. Here, she discovered her 3-step strategic solution to live Exquisitely Aligned. Her goal is for you to make YOUR unique difference in the world. Gina believes the world is missing what ONLY YOU have to give. Gina shares hacks to help elite, professional, & ambitious women find their missing piece in life, allowing them to escape the one-size-fits-all paradigm, and freeing them from the judgment that comes with up-leveling their life. She shares practical tools to remove the guesswork in finding their true destination with shortcuts along the journey. She's known for her relentless positivity, creating safe spaces, & moving others to action. She took adversity and transformed it into discovery and creativity. What You'll Learn in This Episode: How Gina's husband's battle for his life was the turning point in her own The journey to health that led Gina to her program, Exquisitely Aligned Gina's program and how she incorporates unique gifting of the individual Gina's three keys to living exquisitely aligned The growth process as part of the journey to alignment Gift for Listeners: Journey into what's possible for you - Guided Visualization & Meditation Links Mentioned in This Episode: Website | Facebook | Instagram | YouTube | LinkedIn

Our busy, modern lifestyles often leave very little room for the natural world. Sometimes, all it takes is a little creativity and a personal awakening to bring the outdoors to our modern life. Melinda Salisbury is the four-time Carnegie-nominated and bestselling author of multiple young adult novels, including the Sin Eater's Daughter series, the State of Sorrow duology, Hold Back the Tide, and Her Dark Wings, a Guardian Children's Book of the Year 2022 and a The Reading Agency Book of the Year 2022 pick. Her first novel, The Sin Eater's Daughter, was the bestselling UK YA debut novel of 2015, and collectively her books have been nominated and shortlisted for numerous national and international awards and accolades, including the Waterstones Children's Book Prize, the YA Book Prize, the Branford Boase, the Edgar Awards, the 2016 and 2019 and 2021 Carnegie medals, YALSA Best YA 2022, Eason's YA Book of the Month, and more. Her books have been published in fifteen countries, to date. What You'll Learn in This Episode: Her journey as an author How her love for nature allowed her to get back in touch with it as an adult How Melinda started growing food right where she was, on her windowsill The types of books Melinda writes as a way to offer hope for young people What is coming up next for Melinda and her writing Links Mentioned in this Episode: Website | Instagram

Life often brings multiple forks in the road. What unravels is due to expectation and choice and planning to deal with risk and change. Today's episode focuses on one woman's journey to choose to soar through life. A sassy South African native transitioned to a proud citizen of New Zealand and now happily domiciled in Australia, Kelly Markey's life and knowledge has touched and conveyed remediable to souls globally. Kelly is passionate about making a difference in the lives of others and see herself as a channel - a conduit for insights, lessons gleaned and inspiration. Markey has over 30 years of professional experience in health IT, including working internationally in 5 different countries for major world gorillas.  Kelly has inspired and supported thousands of people to navigate their own pivotal life moments. Kelly champions awareness towards making an excellent brand by transforming your mindset. Kelly consciously works to reduce the trauma and ignorance that surrounds racism and discrimination by prompting healthy conversations that matter. As an international bestselling author Kelly has been tagged a Renaissance woman and appeared on several international radio stations and newspapers including three magazine cover futures. Kelly Markey has been inundated with request from a global reader cohort to write another book - countless people from around the globe have awoken to a vibrantly alive and restored life after reading Kelly's debut book "Don't just fly, soar." She has an advantage of speaking five languages and fellowship being with a broad spectrum of demographics from around the world. Kelly is a paragon that is confident and exhibits solid boundaries both in her professional and personal portfolio. What You'll Learn in This Episode: The life changes and choices that led Kelly to who she is today How the Covid pandemic led Kelly to writing her memoir and sharing her experience with others The global impact of her best-selling novel and how readers have responded The importance of learning from those who came before us Links Mentioned in This Episode: Website | Facebook | Instagram

We only have so many heartbeats in this life, and women can design the life they desire one heartbeat at a time. That is exactly what this episode will share. As a two-time breast cancer and toxic relationship survivor, Stacey Aaron Domanico has a purpose and passion to help women personally and professionally to overcome obstacles in their lives and become the best versions of themselves BEFORE a catastrophe. She has over 25 years of leadership experience in corporate America for a Fortune 500 company where she learned that her passion was coaching and mentoring women. She left her safe corporate job to coach and mentor full time while writing her new book Where Do You Spend Your Heartbeats? What You'll Learn in This Episode: Stacey's concept of spending your heartbeats and what it means Stacey's defining moment of a second diagnosis of breast cancer and how that moved her to make changes The choices we make daily that create our lives What to do with overwhelming fear and anxiety How to make the hard decisions and tune into your body How to get rid of negative thoughts Links Mentioned in This Episode: Website | Instagram | Linked In

We often live tangled up with our past experiences, our limiting beliefs, and our states of stress. In order to bring freedom and healing, we need to untangle the knots that limit us. This episode features a new modality and inspirational story to do just that. For the last twenty years, Angela McKinney has been helping people transform their lives - including her own. As a somatic guide and expert in addiction recovery, Angela created a unique approach to healing from life challenges called The Untangle Method. She is the author of a new book, Untangle: How to Create BIG Possibilities through SMALL changes, was released in October and can be ordered now on Amazon. Angela was born in Tennessee. At age thirteen, Angela was disowned by her father and sent to live in Los Angeles, where she and her mother survived feeling lost without a home. At fifteen, after winning Star Search, it all became too much for her, engulfing her in a life of chaos and addiction. Her early adulthood recovery efforts have paved the path to help implement hundreds of complex recovery cases across the country. Angela uses humor as a tool to capture the insanity of survival states and highlights “the terror of success” not often spoken of. Angela says, “I use evidence-based strategies to empower disenfranchised addicts, CEO's, professional athletes, and stay-at-home parents to emerge from hiding and embark on successful living. Untangling builds creative resilience to realize your best life, even if there is a part of you that says you can't.” What You'll Learn in This Episode: Angela's background and the reason she decided to write her book about untangling the knots in your life to bring freedom Why survival states are difficult to untangle and the three step process of untangling The defining moment that changed Angela's life The steps people should take when they want to dig into what's underneath the survival state Tools to transform trauma or "stuckness" and redefine it How the healing journey is ongoing Bonus for listeners: Learn How to Untangle the Noise and Find Your Pathway to Freedom: A free audio from Angela to learn the 3 steps that will change your life fast. Download here. Links Mentioned in This Episode: Website | Instagram