Podcasts about feldman protocol

Send us a textDr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show!Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, and the co-author of the recent paper titled Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025, both of which were also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaPlaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelAnalyzing the KETO-CTA Study with Dr. Gil Carvalho 813 on Boundless Body Radio!Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz! Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding the system to be very dynamic and fluid. He has now demonstrated this phenomenon multiple times by moving his cholesterol up and down substantially in a matter of days. He's discovered similar and reproducible patterns in others and has since researched a particular phenotype that he coined “lean mass hyper responder”, or LMHR for short.Dave is the creator of the popular blog Cholesterol Code, where he shares all of his knowledge and research. Dave is also the founder of the Citizen Science Foundation, a non-profit that has funded several incredible studies. Dave has recently hosted the incredible Collaborative Science Conference in his hometown of Las Vegas in March of 2024, which I was fortunate to attend. Find Dave at- TW- @realDaveFeldmanIG- @realdavefeldmanYT- @realDaveFeldmanhttps://citizensciencefoundation.org/https://ownyourlabs.com/https://cholesterolcode.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, and also on episode 419 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Elie Jarrouge to explore many facets of using nutrition and lifestyle to improve metabolic health markers. Dr. Jarrouge emphasizes looking beyond just LDL cholesterol to things like inflammation, liver health, HbA1C, and triglyceride/HDL ratio. He shares case studies of patients who transformed their health through individualized low-carb protocols.  Guest Bio and Links: Dr. Elie Jarrouge is a board-certified nephrologist who practiced hospital medicine for nine years before focusing on lifestyle medicine and metabolic health coaching. He helps people improve conditions like diabetes, fatty liver, and high blood pressure through individualized low-carb protocols. Listeners can learn more about Dr. Elie Jarrouge and his work at https://www.metabolichealthmd.com/, on X @ElieJarrougeMD, and IG @elie_jarrouge Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces guest, Dr. Elie Jarrouge to the listeners   [1:10] Dr. Jarrouge's background and discovery of low-carb diets  [5:30] Non-alcohol fatty liver disease is on the rise  [7:45] Potential methods to reverse non-alcohol fatty liver disease  [11:45] Two tools to use to reverse non-alcoholic fatty liver disease [15:00] Biomarkers to look at for lipids [19:30] Importance of triglycerides and HDL in metabolic health  [26:30] LDL controversies [29:00] The Feldman Protocol  [34:00] Metabolic health and mental health   [38:30] Importance of muscle mass for insulin sensitivity [45:00] Types of carbs to eat around workouts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, titled The Lipid Energy Model with Dr. Adrian Soto-Mota! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Adrian Soto-Mota at-Email- adrian.soto@tec.mxTW- @AdrianSotoMotaLK- Adrian Soto-Mota Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! Dr. Adrian Soto-Mota is a MD (UNAM), PhD (Oxford) & Specialist in Internal Medicine (INCMNSZ) and Data Science (HarvardX researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Adrian Soto-Mota at-Email- adrian.soto@tec.mx TW- @AdrianSotoMota LK- Adrian Soto-Mota Find Boundless Body at-myboundlessbody.comBook a session with us here! 

SPECIAL EPISODE! This is a new monthly format that we are launching! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His first pick couldn't have been better! Dave Feldman is a senior software engineer, entrepreneur, and citizen scientist, and one of the most world-renowned experts on the topic of cholesterol! We are so grateful that both of them could join us for this special format!Find Dr. Norwitz at-Twitter @nicknorwitzYouTube Story, wow!newmediketo.comFind Dave Feldman at-Cholesterolcode.comTW- @daveketo Special love to-https://citizenscience.org/

Matt got COVID, Bill thinks he had it back in February. Enjoy the conversation.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comTell a friend and leave us a 5-star review wherever you listen to our podcast!

Matt's back in beast mode and Bill talks about blue zones.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to our show!

Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding coach, as well as an entrepreneur. Dr. Norton is the founder of the Carbon Diet Coach App, Outwork Nutrition Supplementation, and BioLayne. Dave Feldman is a senior software engineer and entrepreneur. He is the founder and creator of CholesterolCode.com, and the Feldman Protocol. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

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Bill goes on vacation and the dudes talk about what it's like to be able to walk around or work out with out getting as winded.Email us at toobigguys@gmail.comLike us on Facebook and InstagramLeave us 5-star review wherever you listen to podcastsTell a friend

Bill and Matt motivate each other to start from square one of keto.Like us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to podcasts.

Today Matt and Bill give their knowledge on the Feldman Protocol. A cholesterol protocol discovered by Dave Feldman. Check out his work at www.cholesterolcode.comLike us on Facebook and InstagramEmail us at toobigguys@gmail.comLeave us a 5-star review wherever you listen to our podcast

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it.  He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks. He’s since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data. Where he induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P.  Siobhan (she'-VAUN) Huggins is an independent researcher focused on lipidology, the immune system, and metabolic diseases. She spends most of her time at cholesterolcode.com where she works alongside Dave Feldman. She has been keto since August of 2016, and on a predominantly carnivorous diet as of October 2017. She has lost 80 lbs, reversed hypertension, and found a passion for research along the way. 5:47 Dave Feldman's blood testing at low carb San Diego 7:17 The Feldman Protocol 9:39 Does it matter whether subjects are a ketogenic vs. carbohydrate based metabolism 11:19 What labs were administered? 13:03 Shevawn(Siobhan??) on the inflammatory markers. 14:09 What's the sense of the half-life of HSCRP? 18:09 Ferritin 22:34 Other Markers being tested? 25:29 Glucagon 27:17 is it expected from these labs to find free fatty acids in the blood ? 29:23 What do you use as a cutoff for high fasting insulin? 30:00: C-Peptide 32:55 Hemaglobin A1C 34:37 Test frequency/pitfalls of looking at tests in isolation. 38:09 The Lipid Panel ,(triglycerides) 42:42 How are Triglycerides different from free fatty acids? 45:22 Measuring Triglycerides. What Happens to triglycerides after eating a high fat Carnivore meal? 50:13 Any utility to non-fasted lipid panels ? 50:52 Will triglycerides be higher on a Ketogenic diet (postprandially) 51:39 difference in postprandial triglycerides between Keto and carbohydrate based metabolisms.  54:14 Recommendations around Triglycerides. 58:32 What else elevates triglycerides? 1:01:39 Thoughts on Coffee 1:04:56 National Health and Nutritional Survey. 1:06:49 How many people are in this data set? 1:08:15 What is linear regression? 1:11:58 Why Dave wanted to look at all cause mortality. 1:13:52 Ldl and all cause mortality  1:14:57 Age parity  1:16:37 "The Dave Dance" 1:17:52 Critique:diseases that bring down LDL. 1:20:59 What epidemiology is useful for. 123:32 What happened when those who died within 10 years. 1:23:22 How many people ended up in the age parity subset? 1:25:20 How could LDL be good for you? 1:31:57 Evolutionary role of insulin resistance. 1:32:14 Insulin Resistance and infections. 1:36:37 Underlying Triggers 1:37:10 Virta program. 1:39:52 Carnivore Diet talk. 1:42:22 Studies on Antioxidants. 1:45:17 Lp(a) 1:50:07 Can you change Lp (a) 1:59:47 What characters would Dave and SIobhan be at Comic Con ? 2:00:42 The most radical thing they did recently  Dave’s contact information:   www.cholesterolcode.com  Twitter: @daveketo Instagram: @davefeldmanketo   Siobhan’s contact:   Twitter: @siobhan_huggins Website: cholesterolcode.com      Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   JOOVV: www.joovv.com/paul   INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

→ Join us on Patreon ← Dr. Peter Attia, MD is the founder of Attia Medical, PC, a medical practice that focuses on increasing healthspan by minimizing the risk of chronic disease and preserving quality of life. Peter trained for five years at Johns Hopkins in general surgery and then spent two years at NIH as a surgical oncology fellow.  He has since been mentored by some of the most experienced and innovative physicians and scientists in the US and Canada. On this podcast Dr. Tommy Wood, MD talks with Peter about the critical components of lifespan and healthspan, including the factors he has identified as most important. They also discuss the controversial role of statin medication and take a close look at the necessity and sufficiency of risk factors for atherosclerosis. If you want to learn more about Peter’s work, he has a blog, a podcast and an active social media presence. Here’s the outline of this interview with Peter Attia: [00:00:35] Mellow Johnny’s Bike Shop. [00:04:01] Eddy Merckx. [00:04:16] Healthspan. Video: Peter Attia - Reverse engineered approach to human longevity. [00:05:23] Components of healthspan: cognitive, physical, emotional. [00:07:21] Lewis Hamilton; Ayrton Senna. [00:08:35] Reverse engineering healthspan. [00:11:34] Strength, power, aerobic and anaerobic fitness, flexibility. [00:14:57] Injuries affecting healthspan. [00:16:27] Exercise dosing studies: Marshall, Simon J., et al. "Translating physical activity recommendations into a pedometer-based step goal: 3000 steps in 30 minutes." American journal of preventive medicine 36.5 (2009): 410-415; Merghani, Ahmed, Aneil Malhotra, and Sanjay Sharma. "The U-shaped relationship between exercise and cardiac morbidity." Trends in cardiovascular medicine 26.3 (2016): 232-240. [00:17:26] Atrial fibrillation; mitochondrial injury. [00:18:39] Study: Nakayama, Hiroyuki, and Kinya Otsu. "Mitochondrial DNA as an inflammatory mediator in cardiovascular diseases." Biochemical Journal 475.5 (2018): 839-852. [00:19:28] Functional threshold power (FTP). [00:23:58] Podcast: The High-Performance Athlete with Drs Tommy Wood and Andy Galpin. [00:23:59] Twin study: Bathgate, Katherine E., et al. "Muscle health and performance in monozygotic twins with 30 years of discordant exercise habits." European journal of applied physiology 118.10 (2018): 2097-2110. [00:24:50] The emotional component of healthspan. [00:24:56] The Drive Podcast: Paul Conti, M.D.: trauma, suicide, community, and self-compassion. [00:25:59] Dave Feldman; Podcast: How to Drop Your Cholesterol. [00:26:40] Sam Harris: Meditation. [00:29:30] Video: Commencement speech by David Foster Wallace from 2005 at Kenyon College, This is Water. [00:30:45] Vulnerability as a practitioner. [00:33:46] Time-restricted feeding. [00:34:23] Continuous glucose monitoring (CGM); Oura ring. [00:35:38] Factors contributing to longevity: deprivation of calories and rapamycin. [00:37:54] Benefits of fasting. [00:41:04] Free T3:Reverse T3 ratios during fasting. [00:42:50] Study: Finkelstein, Joel S., et al. "Gonadal steroids and body composition, strength, and sexual function in men." New England Journal of Medicine 369.11 (2013): 1011-1022. [00:43:30] Robert Lustig. [00:45:07] Multi-Ethnic Study of Atherosclerosis (MESA). [00:46:09] Statins; side effects. [00:48:36] Lipoprotein(a) - Lp(a). [00:49:19] Coronary Artery Calcium (CAC) scan. [00:54:03] The Drive podcasts: Dave Feldman, Ron Krauss, Tom Dayspring: (parts 1, 2, 3, 4, 5). [00:54:32] Risk factors for atherosclerosis: necessity and sufficiency. [00:56:16] Lead study: Lanphear, Bruce P., et al. "Low-level lead exposure and mortality in US adults: a population-based cohort study." The Lancet Public Health 3.4 (2018): e177-e184. [00:59:03] LDL cholesterol; ApoB. [01:01:15] Familial Hypercholesterolemia (FH). [01:04:41] Hyper-responders. [01:06:25] Saturated fat/cholesterol study: Jones, P. J., A. H. Lichtenstein, and E. J. Schaefer. "Interaction of dietary fat saturation and cholesterol level on cholesterol synthesis measured using deuterium incorporation." Journal of lipid research 35.6 (1994): 1093-1101. [01:09:43] Feldman Protocol. [01:11:48] The Drive podcast; peterattiamd.com.

Mike and Dr. Drew are joined by Dave Feldman, a software engineer who discovered that a lo-carb, high fat diet dramatically shifted his cholesterol numbers without using drugs or supplements. We get into the Cholesterol Code, the Feldman Protocol, statins, and Ketogenic diets. Correction from Dave at 29:50: "I meant to say there’s no ‘primary prevention’ trial for statins that showed a statistically significant drop in all cause mortality, save Jupiter."  Sponsored by Hydralyte.

Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer! Dave is an Engineer. Engineer's have this amazing ability to think in systems, to see patterns and to question how something works. But what does that have to do with cholesterol? Dave's personal journey has led him to devote his life to the understanding of cholesterol. In this episode you'll hear Dave's personal story and the different experiments he's conducted. He has shifted his cholesterol more than any one else in the world with just food! No drugs, No Supplements. Just Food! What does this mean for you? His work is providing some interesting answers to some of the most often asked questions in the Keto Community!  Why did my cholesterol go up? I feel better than ever,  but my Doctor says I need a statin because of my high cholesterol! What is cholesterol doing in the body? (Get ready for this one...best explanation of cholesterol and all of the moving parts we've ever heard!) What's happening with my Fasting Blood Glucose? Since I've been Keto it's higher than normal! What exactly is LDL...isn't that the BAD cholesterol? What is a Hyper-Responder? Could I be a hyper-responder? ( Seriously this is where Dave became the Cholesterol Whisperer in our book!) What's the Feldman Protocol? How can I lower my LDL and make my doctor happy?--No joke. This is a protocol that Dave developed. And it works! What is the Inverse Relationship in cholesterol? Won't eating fat raise my cholesterol? Remnant Cholesterol? The leftover stuff that your doctor doesn't mention and why it's important to your health! There is so much more ! If you're in the Keto Community and you haven't heard of this man...then get ready! Get a pen, get some paper, take some notes. This will change how you see your cholesterol panel!  Follow Dave on Twitter! He is one of the most active people we follow on Twitter and shares so much information! Go to Dave's website: Cholesterol Code  This website has both complex and easy to understand cholesterol information, how to calculate remnant cholesterol, list of current and past experiments, instructions for the Feldman Protocol, the basics of cholesterol on a low carb diet and so much more. Support Dave on Patreon! For Personal Training or Nutritional Therapy Services go here! www.TheTacticalKitchen.com #EATFATANDPROSPER    

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told that saturated fat and cholesterol are dangerous for you, causing heart disease, clogging the arteries, and making you diabetic. However, new research over the past few years has disputed this notion as we gradually improve our understanding of cholesterol. In fact, people with higher levels of cholesterol have a lower risk of heart disease, whereas people with lower cholesterol have increased mortality rates. How crazy is that? People who go on a low carb high fat diet tend to see an increase in cholesterol as well, in both the LDL (the "bad") and HDL (the "good"). However, their triglyceride levels tend to drop, which prevents them from becoming diseased.  That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dave Feldman who's an engineer, a citizen scientist, and a low carb advocate. His research on cholesterol in ketogenic diets has revealed a lot of insight into the functioning of this essential nutrient that even professional medical practitioners are beginning to implement.  Topics Discussed: What is the Role of Cholesterol - 04:18 Does Cholesterol Clog Your Arteries - 08:17 Difference Between LDL and HDL Cholesterol - 11:50 What Is Remnant Cholesterol - 15:02 Why Your Cholesterol Can Go Up on a Ketogenic Diet - 20:00 What is the Feldman Protocol - 25:08 Are You a Lean Mass Hyper Responder - 46:20 Why Doctors Are Afraid of Cholesterol Still - 57:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Dave Feldman's Cholesterol Code Website Keto Fit Program Simple Keto Video Course Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discount Use the code SIIMLAND at www.ouraring.com    Stay Empowered Siim   #health #dentalhealth #paleo #keto  

Cholesterol gets a bad rap everywhere. Poor bugger actually has quite a role to play and we decided to figure that out! Get ready to geek out on this two part fireside chat with Dave Feldman & Siobhan Huggins from Cholesterol Code! Dave Feldman Bio: Dave Feldman is a senior software engineer and entrepreneur. He began working with programming and system engineering at a very young age and has always enjoyed learning new mechanistic patterns and concepts. After starting a low carb diet, Dave found his cholesterol numbers increased considerably. He then began reverse engineering the lipid system through self-experimentation and testing, finding it was very dynamic and fluid. He has now demonstrated this multiple times by moving his cholesterol up and down substantially in a matter of days. Siobhan Huggins Bio: After meeting Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in a mad attempt to figure out how lipids were involved in the immune system and chronic diseases. She has since written 2 articles that have been published on cholesterolcode.com  -  on plaque development and LDL modification - with many more posts planned.  Sio has been keto for 15 months in which time she has lost over 65 pounds, reversed her hypertension and stopped her blood sugars from going out of control.  Although later to the game than most, Siobhan has dedicated herself to decoding the mysteries​ of cholesterol and is just getting started. Time Stamps: 5:24 – Dave & Siobhan’s story 6:34 – What current are they currently working on? 8:22 – What exactly is Cholesterol? 9:42 – Cholesterol in evolutionary context. 11:41 – What are triglycerides and their role? 14:43 – Does the type of glycerides impact its energy output? 16:10 – What are lipoproteins, their role and how does the lipoprotein system work? 25:10 – Understanding the lipoprotein readings and their context 28:09 – Chemical signaling and the response by the lipoprotein system 32:01 – How to interpret your blood test results? 35:53 – What is the Feldman Protocol? 40:02 – What should I do as a cardiologist with conflicting evidence? 42:08 – What else is blamed on Cholesterol besides atherosclerosis? 42:50 – What really causes atherosclerosis? 44:37 – What causes the damage to lipoprotein system? 53:07 – Can you live forever? 5:17 – Caution against using drugs on the entire lipoprotein system Plugs: Website: http://cholesterolcode.com/ Ketogeek: https://ketogeek.com/ Dave Feldman: https://twitter.com/DaveKeto Siobhan Huggins: https://twitter.com/siobhan_huggins

My guest on this episode has a fresh, mechanistic approach to understanding the way our bodies use cholesterol. Dave Feldman is an engineer who has used self-experimentation to unpack the dynamic changes of LDL in his body. His findings have been revolutionary. On his blog, CholesterolCode.com he shares his personal journey of how a low-carb, high-fat diet and almost 100 blood tests have given him pause about the way the medical community currently diagnoses and treats patients with high LDL levels. Dave is not a doctor. He is an engineer with a curious mind and his experiments are helping people re-frame how we see cholesterol and the impact on our health.   Key Takeaways:   [4:32] Dave was confident that his cholesterol increase wasn't justified by the amount of weight he lost. [10:31] The Feldman Protocol began as the Extreme Drop experiment. [16:15] Identifying the purpose of cholesterol in the body. [26:10] Is there a sweet spot for the body to make itself fast, available energy? [31:24] A diet three days before a cholesterol test can make a significant impact on the results. [37:15] The frustrating side of science in the field of medicine. [1:00:19] Are there long-term dangers to being in ketosis for a long period of time?   Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC Cholesterol Code  

Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He's been doing more N=1 experimentation to determine what effects exercise has on lipid numbers. The results may surprise you. Dave is famous for the Feldman Protocol, a method by which you can make your blood lipid panel move in a dramatic positive or negative way depending on what you eat for the 3 days before a fasting blood test. This show is chock-full of nutritional value. Pun intended.