Podcasts about biolayne

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific exercises to enhance sexual performance and prevent injuries. By integrating these science-backed strategies into daily life, listeners are empowered to improve their physical and sexual well-being at every age. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Fitness and Longevity 01:57 Muscle Mass Benefits 04:11 VO2 Max Importance 06:07 Fall Prevention Skills 07:46 Fitness and Sexual Health 10:11 Exercises for Sexual Performance 12:39 Weekly Workout Structure 16:56 Sustainable Weight Loss 21:16 Sleep and Recovery 22:15 Science-Backed Formula Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Check them out: Dr. Andy Galpin:https://www.andygalpin.com/https://www.instagram.com/drandygalpin/?hl=enhttp://youtube.com/@drandygalpinDr. Layne Norton:https://www.instagram.com/biolayne/?hl=enhttps://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQhttps://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Biolayne: https://biolayne.com/ Outwork Nutrition: https://outworknutrition.com/ Carbon: www.joincarbon.com Workout Builder: https://biolayne.com/workout-builder/ Team Biolayne Coaching: https://biolayne.com/coaching/ Dr. Allan Bacon https://mauiathletics.com/lifestyle-nutrition-guide/Instagram.com/drallanbaconMauiAthletics.comJordan Syatt:https://www.instagram.com/syattfitness/https://www.tiktok.com/@syattfitnesshttps://twitter.com/SyattFitnesshttps://www.youtube.com/@jordansyatthttps://www.syattfitness.com/Dr. Mike Israetel https://www.instagram.com/drmikeisraetel/?hl=enhttps://www.instagram.com/drmikeclips/?hl=enhttps://www.facebook.com/michael.israetel/https://www.instagram.com/rpstrength/https://www.youtube.com/@renaissanceperiodizationhttps://x.com/RPstrengthhttps://rpstrength.comDr. Gabrielle Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/ https://www.youtube.com/c/DrGabrielleLyon ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD sits down with Dr. Layne Norton to explore the benefits of strength training for older adults and the general population. They discuss the remarkable adaptability of the human body at any age and the advantages of starting resistance training later in life. Dr. Norton explains how even frail elderly individuals can make significant muscle gains and improve their functional abilities through progressive overload. The conversation also covers the importance of consistency in exercise, the psychological benefits of focusing on strength, and the balance between comfort and productive discomfort. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:41 Misconceptions 00:15:30 Fear-Driven Nutrition Myths 00:28:49 Powerlifting Injuries 00:37:14 Brain's Role in Intimacy 00:45:19 Starting Strong at 65+ 00:51:08 Power-lifting over regular weight 01:03:32 Calories & Metabolism / Calories in vs. calories out 01:08:22 NEAT (Non-exercise activity thermogenesis) 01:19:44 Online Calculators 01:21:36 Hormones and metabolism 01:31:10 Lean body mass 01:48:38 Fat oxidation 02:06:54 Conclusion Stay connected with Dr. Norton on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author Biolayne: Biolayne | Evidence-based research, fitness training, and coaching Outwork Nutrition: Layne Norton's Workout Supplements | Outwork Nutrition Carbon: www.joincarbon.com Workout Builder: Workout Builder | Biolayne Team Biolayne Coaching: One on One Coaching | Biolayne Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.  Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.  Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss:  Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Layne Norton, PhD:  Website: https://biolayne.com/ Instagram: @biolayne  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Longevity Junky, Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton. Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/ Full episode in video available on YouTube: https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw Questions? Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Talking points: exercise, stress, science, testosterone, mindset I think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you're looking for what REALLY works (hint: it's probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home. (00:00:00) - What got Layne started, and how wildly effective exercise can be (00:07:59) - Layne on managing stress (00:14:42) - On finding and prioritizing real friendships, and your responsibility in managing stress  (00:24:20) - What happens when you're stressed, and why stress isn't automatically bad (00:35:22) - Layne's own experience of how important it is to process bad experiences, and the effect of stress on testosterone (00:43:37) - Taking responsibility, why it's worth trusting the science, and owning what you CAN control (00:55:53) - Layne on TRT and what will actually boost testosterone (01:03:44) - Tactical practical things to boost your workouts (01:10:44) - What to do if you're already pretty lean   Dr. Layne Norton hold a Ph.D. in Nutritional Sciences and a BS in Biochemistry. Both with honors. He provides science-backed, ethical coaching, and is the founder of BioLayne and co-founder of Carbon Diet Coach, Outwork Nutrition, and Physique Coaching Academy. He fuses evidence-based nutrition and training with what will practically work for you individually. He also hosts the Biolayne Podcast, interviewing experts and influencers on topics related to fitness and nutrition. As a competitive bodybuilder, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat.  Connect with Layne -Website: https://biolayne.com/ -Instagram: https://www.instagram.com/biolayne/ -YouTube: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ -Carbon Diet Coach: https://www.joincarbon.com/ -Physique Coaching Academy: https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy-certification/ -Outwork Nutrition: https://outworknutrition.com/ *** This episode is brought to you by BetterHelp. Easily match with a therapist who can help you through the tough times and empower your best self. Visit BetterHelp.com/mantalks today to get 10% off your first month. Say no to subscriptions—and yes to a razor that'll last you a lifetime. Visit HENSONSHAVING.com/MANTALKS to pick the razor for you and use code MANTALKS. You'll get two years worth of blades free with your razor—just make sure to add them to your cart. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.   Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.00:00 Introduction and Episode Overview00:37 Podcast Announcements and Updates01:50 Personal Life and Eating Habits06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation13:53 Hold My Coffee: Dealing with Negative Comments16:51 Comment Corner and Sobriety Journey18:32 Mindset and Resilience26:35 The Importance of Having a Coach26:52 The Role of Accountability27:08 Imagining a World Without Structure27:38 The Need for Deadlines and Milestones28:30 The Power of Hormone Optimization29:24 Understanding Tezofensine31:31 Debunking Myths About Toxins and Chemicals32:48 The Dose Makes the Poison39:54 Obesity and Cancer Risks44:06 The Impact of Antibiotics on Health49:55 Nostalgic Trends of Gen XPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

We've had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program.His resume is stacked, to say the least. But being diagnosed with ADHD at age 6, Layne has had to overcome some serious challenges both in his personal and professional life.With more than 1 million followers on social media, it's no secret that Layne's story has resonated with a lot of people.He's sharing the ways he copes with his diagnosis and how he's used what he's learned over the years to create a crazy successful business and beautiful home life.Be sure to follow Layne on Instagram. You can learn more about his coaching services by visiting his website.Be sure to hand out with me on Instagram HERE. 

If you wear a fitness tracker, and burn 300 calories - that doesn't mean you get to eat an extra 300 calories!    In this bonus episode of Habits & Hustle (Fitness Friday's), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.    Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.   What we discuss:    (0:25) Does exercise increase hunger or satiate you?  (3:06) Are fitness trackers reliable?  (5:30) Do you need 10,000 steps a day? (7:12) Is hunger after workouts psychological?  (10:45) Fasted vs fed cardio.    Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499    Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off   Find more from Layne:  Website: https://biolayne.com/ Instagram: @biolayne    Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy.  On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more!  (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not "lazy" (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client (24:22) Not ready to make a change (32:00) Being direct with communication (33:48) Being on the Biolayne Team and then starting his own company (40:48) Worst myths in the nutrition space (52:20) "What works for me" and nuance  with nutrition    Follow Dr. Joey Munoz at: IG: @dr.joeymunoz Podcast: The Dr. Joey Munoz Show  

Layne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship. Layne called me out for some comments I had made in the past, and despite our initial adversity, I assured him we had more in common than he realized. So, I invited Layne onto the show to dive deep into the ozempification of weight loss, snake oil salesman, and the problem with modern day health podcasts. Follow Layne Norton of Biolayne here: Website: https://biolayne.com/ YouTube: https://www.youtube.com/@biolayne1 IG: https://www.instagram.com/biolayne/?hl=en Twitter: https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@biolayne Executive Producer and Host: Doctor Mike Varshavski Produced by Dan Owens and Sam Bowers Art by Caroline Weigum

Garth Heckman The David Alliance   TDAgiantslayer@Gmail.com      Hey whats in? Fridges in bathrooms? Sexy Red dresses… Life prep…   Christian quotes about being prepared “If you call yourself a Christian, but you live in a continuous lifestyle of sin, you're not prepared.” “There is always a prepared place for a prepared person.”  Jack Hyles “Depend on it, my hearer, you never will go to heaven unless you are prepared to worship Jesus Christ as God.” Charles Spurgeon “By failing to prepare, you are preparing to fail.” Benjamin Franklin   WE just covered… How to make 2024 a better launch… a better life.   But today in talking about what is in and what is out is really about being prepared… 1. Matthew 24:42-44 So you, too, must keep watch! For you don't know what day your Lord is coming. Understand this: If a homeowner knew exactly when a burglar was coming, he would keep watch and not permit his house to be broken into. You also must be ready all the time, for the Son of Man will come when least expected. What's in what's out   Washington Post says bathroom refrigerators are in IN 2024? Really?    a Car bug out…. Compass, firestarter, two knives, mini axe, saw, shovel, weapon, first aid kit, protein bars and trail mix… etc… why? You may not be able to get to your house in a city meltdown and need to just hang out in the park, woods or hide out somewhere.    Seeker sensitive & scripture memorization    *start here  Dedicated bible study - To many pastors are hot topic preachers… Masculinity - own it. Be a man, have a strong opinion, disagree with people, the media, your friends… Be kind, but be a man, stick up for those in need out in public.    Demonology End times Spiritual warfare Domineering women   Start here 1-22-24 Politics out - Libertarian, Republican, Democrat, independent, Maga, Socialist,  People are tired of choosing sides… they just want what is best for our country. More people are starting to see the ridiculousness of The elite and the powerful throwing out hot topics in order to bait us like fish and then gut us for their own good.  Global warming? - what about my taxes that keep skyrocketing and the national debt is out of control.    Whats in - knowing the people more than knowing the issues. Look I am a republican… but I am smart enough to study republicans and know who is right for our country…. If you can't trust the people than it does not matter if you know the issues.      Book smart is in - knowing the facts. I love Layne Norton, PhD. On instagram follow him on Biolayne.  He covers the fanatical and outrageous claims of influencers on nutrition and training. And John Dorsey Goob U2… calls out all the bs people who alter their photos and promote their work out programs…   Quit listening to the media and start listening to the facts. Turn off your phone and read a book.    Group living or compound living in - kids are moving in with their parents… YES and people are moving in with other families.     They are finding they can home school better, garden better, worship better, relationships among husbands and wives are better, kids are more well adjusted, finances are easier.      Paranoia is in

Layne Norton and Eric Helms have some similarities in their areas of interest and expertise as well as their career paths. However, they have different personalities and distinct approaches to science communication. That's what makes this one on one discussion between Eric and Layne interesting and relevant. Each approach has its pros and cons in terms of reach, impact, and effectiveness. Dr Layne Norton joins Iron Culture for the first time in this episode to candidly discuss the importance and challenges of science communication in the modern age where good information is abundant, but good interpretation is sparse. There is a lot to think about in this interview for both content creators and consumers, so make sure to tune in! 00:00 Iron Culture… Layne… (Norton) 06:18 Layne's philosophy for disseminating science and who to listen to 23:10 Competing with non-evidence-based personalities and effective marketing 42:59 Differing approaches and target audiences 47:12 Layne's approach to science communication  57:26 Addressing false claims and teaching other how to interpret social media claims 1:13:54 The unicorn fallacy and what science communicators can do 1:20:07 What is next for Layne the athlete and where can we find him? https://biolayne.com/ YouTube https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ Instagram @biolayne https://www.instagram.com/biolayne/?hl=en  Twitter/X @BioLayne https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 

Dr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals face when trying to make these changes. Dr. Liz and Dr. Layne provide an inside look into their own relationship struggles, and healing journeys, and get very candid about their personal discoveries along the way. You won't to miss this relatable episode all about how to get the relationship you so deeply desire. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #relationalpatterns #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr Layne Norton first made a name for himself in the global health, fitness and nutrition industry by advocating a purely research-backed approach to information and advice, sticking to the science and never wavering from what we know works.He then found even greater fame with his relentless approach of calling out charlatans, scammers and pseudo-scientists who pray upon the desperation, naivety and innocence of millions of people, offering too-good-to-be-true solutions to the most-common health problems for financial gain.Constantly calling out the grifters is exhausting work. But as Dr Norton explains to Unfiltered editor-in-chief Joe Warner in our exclusive interview, he's never going to stop his hunt for the social media charlatans.Why? Because when the stakes are this high, and the potential impact of inaction could lead desperate individuals down the wrong path that may make their physical and mental health worse, rather than better, keeping his mouth shout just isn't an option.In a full, frank and wide-ranging conversation, Dr Norton also discusses the causes and solutions to the global obesity epidemic; growing steroid and performance-enhancing drug use in the fitness industry and Hollywood, how he responds to constant allegations he uses gear; and why and when his personal life hit rock-bottom, how he managed to bounce back, and what invaluable life lessons he learnt from living his love in the public glare of social media.Watch the full and exclusive video interview with Dr Norton, and access bonus content, at our website: https://unfilteredonline.com/dr-layne-norton-why-ill-never-stop-calling-out-health-and-fitness-charlatans/Get in touch in the comments below or talk to us on:Instagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtraEmail: editorial@unfilteredonline.com

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.

Layne Norton is the founder of fitness coaching company BioLayne, a powerlifter, bodybuilder, and author. He joins Tom Segura to discuss powerlifting, bodybuilding, testosterone replacement therapy, stress management, the ketogenic diet, how unhealthy diet soda actually is, why people are obese, and wraps up by discussing Bert Kreischer's new healthy lifestyle.https://tomsegura.com/tourhttps://www.bertbertbert.com/tourhttps://store.ymhstudios.com/

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… —

Join Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success. Tune in and equip yourself with the tools to master focus in the midst of distractions.Clip of Biolayne post mentioned in episode Stay In the Zone

Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition.    To that end, Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006 and competing as a pro in 2010 with his career highlight being a heavyweight class win at the 2010 IFPA International. He has also done extremely well in powerlifting, winning USAPL Nationals in 2014 and 2015 in the 93kg class and finishing with an overall silver medal at the 2015 IPF worlds, including a then world record squat of 303kg (668 lbs).    He has also written two best-selling books, The Complete Contest Prep Guide and Fat Loss Forever while continuing to provide enormous amounts of free content via social media, podcasts, articles, and various other outlets. He has spoken all over the world including seminars in Australia, UK, Ireland, Denmark, Scotland, Canada, Thailand, with plans for more in the future. More recently, he has focused on providing ongoing support to help more people via biolayne.com and it's subscription membership as well as training other coaches to use his methods to help their clients succeed.    Check out Layne Website at https://biolayne.com/ Find Layne on Instagram @Biolayne Layne's App- https://www.joincarbon.com/

Get ready for a knowledge-packed episode of the Industry Leader's Podcast! Join Daine as he welcomes Dr. Layne Norton, a world leading nutritionist and the mastermind behind Biolayne, as he dives deep into the world of nutrition, muscle gain, and fat loss!Layne's expertise in protein metabolism and nutrition has earned him international acclaim, and today, he's here to share his invaluable insights with you. As a longtime friend and business partner of Daine McDonald, Layne is at the forefront of cutting-edge research and has contributed to our latest groundbreaking education program—the all-new Physique Coaching Academy!Don't miss a second of this podcast as Layne dismantles the most prevalent training and nutrition myths with evidence-based findings.He also reveal's success mindset hacks to help you level up your fitness game and achieve your goals like never before.The Industry Leaders Podcast is designed for people interested in improving their body and mind... nutrition, training, business, mindset and longevity, we cover it all with world renowned experts each week. It's hosted by Clean Health Founder, Daine McDonald, a former personal trainer and nutrition coach, who as CEO of one of the worlds largest fitness education providers, is responsible for educating over 70,000 coaches worldwide. His team consists of industry experts such as Layne Norton PhD, Bill Campbell PhD, Hattie Boydle, Sebastian Oreb, Brian Mark, Jackson Peos PhD, Cole Dasilva and many more! For more information visit: www.cleanhealth.edu.au

The evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions. Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight as a child and teenager and struggled with body image issues. However, his passion for lifting weights helped him to transform his physique and build self-confidence and pursue a career in the fitness industry and help others achieve their goals. Layne offers approaches that emphasizes evidence-based practices and scientific research for people interested in fitness and nutrition, and he is known for his no-nonsense, straightforward style. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "The whole reason I started lifting weights was I felt maybe I'll stop getting bullied and get some attention from girls. but lifting weights, quite frankly, didn't help with either one of those things. But I fell in love with lifting weights." – Layne Norton "Most people are willing to do the work if you've got a guaranteed outcome. What are really tough for them to do is put in the work when there's no promise of an outcome." – Matt Brad "Rule number two in our house is to be a copycat. And that's exactly what that rule means is to follow the patterns of success that had been laid before you by other people who are doing things you want to do." – Layne Norton "Go to school for something that you are passionate about, and that you want to be educated on and that you want to learn about." – Layne Norton Takeaways: The reasons we start a task may not be the reasons we end up enjoying it. It's important to remain open-minded and curious about the things we do, as we might end up finding a passion we never knew existed. If we approach new experiences with an open mind, we may be surprised at what we discover and fall in love with. It's easy to put in the work when we know there will be a positive outcome, but it's much harder to keep going when we're not guaranteed success. By being dedicated and persevering even when we're unsure of the outcome, we can learn and grow from the experience. Setting achievable goals and accomplishing them is a powerful way to build self-confidence. The more we achieve, the more confident we become in our abilities. By setting and achieving goals, we can increase our belief in ourselves and our ability to succeed. By studying the patterns of success of those who have come before us, we can increase our chances of success and avoid making mistakes. By following in the footsteps of those who have achieved what we want to achieve, we can gain valuable insight and knowledge to help us on our own path to success. Conclusion: Working hard is essential for gaining success in any endeavor. While there may be some exceptions, in general, the amount of effort we put into something is exactly proportionate to the results we obtain. Whether we're learning a new skill, starting a business, or improving our health, persistent effort and commitment to our goals are crucial. We may build discipline, enhance our talents, and achieve our goals by putting in the effort. In summary, hard work is the key to success.

Do you have trouble following through with your diet? In this episode of Habits and Hustle, I chat with Layne Norton about the different reasons why some people can stay on a diet and lose weight, while others aren't. We discuss whether or not obesity is a choice and the psychological implications behind it that we don't necessarily realize. Layne also shares how important it is to get your mindset right before you take on the project of changing your life. If you haven't decided to go all in, you may derail faster than you would expect. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss: 01:13: Where did Layne get his education? 04:26: Why do people eat? 05:24: Why are low-carb diets easy to sell? 13:27: How do you rewire yourself after binging? 17:10: Can you still lose weight if you respect your caloric budget intake? 26:49: Why do people gain more weight when getting off weight-loss medication? 38:12: Can workouts satisfy your hunger? 41:10: How much does your Apple Watch overestimate in calorie burning? 43:54: Why do we eat so much after a workout? 47:10: Is obesity a choice? 50:35: What characteristics do people who keep weight off have? 56:13: How many years did Layne's brother struggle with addiction? 58:35: Are obese people born obese? 1:02:57: Is there a certain diet that is most satiating for people? 1:11:04: Is Diet Coke that bad for you? 1:16:37: How powerful is the placebo effect? 1:23:51: Can most hacks boost your metabolism? 1:26:06: Do women need creatine or testosterone? 1:31:50: How long are Layne's workouts? Key takeaways: Food addiction is one of the most difficult addictions out there, but it's not perceived as so by society in comparison to alcohol, drugs, or gambling. The reason why it is harder than any other addiction to get out of is that food is something you must always get your dose of and which you can't quit - it's the habit of binging and overeating that you need to quit instead. If you want to change your life, you need to decide to change it. It will be difficult to do to get that new life you want for yourself, you need to leave your old life behind. That's what most people find difficult. The reason why most diets fail is not the fault of the diet - but of the person following it. That being said, if you want to be able to stick to a diet in the long run, you cannot take an all-or-nothing approach and you need to allow yourself to continue to live your life. This will allow you to stay on track, recover from blunders quicker, and enjoy your life - because diets shouldn't make your life miserable. Thank you to our sponsors: Get started today with Disney's Hulu Ad Manager at www.huluadmanager.com/stream. Get 15% off when you go to masterclass.com/habits To learn more about Layne: Website: https://biolayne.com/ Instagram: https://www.instagram.com/biolayne/ My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Layne also talk about popular supplements for fat loss and muscle building, as well as the use of creatine during a fat loss phase. Learn valuable insights and tips to help you with your fat loss and nutrition goals from two of the world's leading experts.Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He is the founder of BioLayne, a company that provides ethical, science-based coaching that synthesises real-world experience with evidence-based protocols. In his coaching career, he has helped over 70 people turn pro and reshaped the way countless people think about nutrition.Connect with Layne NortonInstagram: @biolayneWebsite: https://biolayne.com/Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you're a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Today's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Layne Norton, aka Biolayne, is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected voices in the health and nutrition space. On the show today, the three of us have an open, organic and honest conversation about something that often gets overlooked, "Men's Mental Health." You will hear us share our own experiences with it as well as the tools, tactics, and wisdom that have helped us improve our mental health and inspire you or a loved one to do the same.   Thanks to today's sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order     What to Listen For: 00:00 Intro 02:04 Why are so many men struggling right now?  05:27 Identity as a man 07:35 Actions aligning with values 10:58 This is a cultural problem 13:30 External validation doesn't lead to self validation  18:42 The pain/pleasure trap 21:51 Do hard things and play the long game 26:49 Motivation is overrated 30:16 Small steps build confidence  31:35 Why you must create a new identity if you want to make changes 34:49 You need friends that will “call you out”  41:12 You're judged based on your actions   43:04 The way you respond is on YOU 44:47 You have to take action 47:26 The ONLY way to heal anxiety 50:47 In every season of your life, you will be unbalanced 53:31 Remember that you're human!  55:28 The issue with “self-help” 59:25 Processing your emotions 1:03:18 John puts me on the spot!  1:06:45 Stop spending time with negative people  1:11:11 Dealing with the uncertainty of the world  Episode Resources: Layne | Instagram, Website John | Instagram, Website     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. at 93 kg). ► More About: Dr. Layne Norton @biolayne BioLayne: https://biolayne.com Carbon app: https://joincarbon.com REPS (Research Explained in Practical Summaries): https://biolayne.com/reps Social Media Accounts: @biolayneTwitter Instagram YouTube ► More About: Tyler Bossetti @tylerbossetti Instagram: https://www.instagram.com/tylerbossetti/ Twitter: https://www.twitter.com/tylerbossetti/ Facebook: https://www.facebook.com/tyler.bossetti/ LinkedIn: https://www.linkedin.com/in/tylerboss..

Layne completed a BS in Biochemistry and a PhD in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. He has also enjoyed success in bodybuilding, winning a natural pro card in 2006. He is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real world experience with evidence based protocols. In his coaching career he has turned over 70 people pro and reshaped the way that countless people think about nutrition. https://biolayne.com   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: (9:51) There is no “one-size-fits-all” prescription in the fitness and nutrition space. (19:50) There is no such thing as “good” and “bad” foods. (24:15) Nuance is king in the fitness and nutrition space. (31:36) Don't sweat the carb/fat debate. (49:01) Layne doesn't claim to be an arbiter of truth; but, he's all for intellectual honesty. (1:03:00) Brian and Layne debate on common points of contention in nutritional science. (1:22:30) It's much easier to live an unhealthy life today compared to just three decades ago.   Learn more about the individuals and studies we mentioned in today's episode: Dr. Ted Naiman: https://www.dietdoctor.com/authors/dr-ted-naiman-md “Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber Reduces the Cancer Risk of Red and Processed Meat in a Large Prospective Cohort of Adults from Alberta's Tomorrow Project”: https://www.mdpi.com/2072-6643/12/8/2265 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Layne Norton, Ph. D. (BioLayne) is a scientist, professional bodybuilder, and physique coach. Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions. Layne and Dax talk about how diet culture can shape people's identities, how eating disorders can be treated as addictions, and how important the power of habit-forming can be to one's health. Layne explains why tracking what you eat is beneficial, why having accountability with empathy is crucial in weight loss, and how detrimental stress can be to the human body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.   As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more!    Thanks to this episode's sponsor:   Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle.   What to Listen For:   00:00 Intro 00:58 Does INSULIN & really matter & what's best way to combat insulin resistance? 16:59 Is it healthy for your blood sugar to spike? (or should it be flat) 25:43 Why exercise is so important for longevity 27:53 Science based tool tips to increase your lifespan 33:22 Does walking help? 37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer) 44:59 Are there ways to improve your gut health & is gut health worth the “hype?”   Episode resources:   Simon Hill | Instagram, Twitter, Website The Proof Podcast Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook   Previous convos with Simon & Layne: Simon & Layne #2 Part 1 of 2 Simon & Layne #1   Follow me on Social Media: LinkedIn Instagram Twitter  

Logic, science and evidence are not easy to find in the nutrition space online. Especially when looking at the “trends” and “recommendations” for women. Whether you're trying to lose weight, support your joint pain or improve your mood, the online conversation about nutrition for women is often missing the big picture, focusing on data from test tubes or is just flat out wrong. Holly Baxter is a Dietician, world-level champion fitness model and the Director of Nutrition for Biolayne online programs. In this episode, we cover a lot of ground including: Can you pursue mental health goals and physique goals at the same time? What is reverse dieting and why women need to understand their bodies to develop patience in their nutrition program.  How to consider the ‘cost' of your health goals and what impact nutrition is having on your overall health.  This episode is for any woman who has ever struggled with body image, has ever made nutrition goals and struggled with them or who is curious about the impact of their nutrition on mental health. We cover it all in this episode.    You can find Holly on Instagram at @hollytbaxter  Calling all Integrative Practitioners: This is the final week to purchase a ticket for The Confident Clinician's Advanced Menopause Training happening this October 2-3. The course is held virtually and provides participants with lifetime access to a dashboard containing all of the course materials, handouts, resources and videos. We have limited the number of non-member tickets and have 4-5 spaces left for practitioners who want to accelerate their menopause practice. Grab your spot here

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen.   Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter.  Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being.   This episode I believe is the longest one I have done yet and so I broke it down into two parts. In this first part, we cover protein quality, why adherence matters, the best diet for fat loss, and the nuances of the highly debated topic: “are all calories created equal?” In the second part which will be released on Thursday, we cover insulin, insulin resistance, exercise, longevity, and gut health.   Thanks to this episode's sponsor:   InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug   What to Listen For:   00:00 Intro 02:13 Animal vs Plant proteins (quality, amino acids, digestabilty etc.) 23:39 Why ADHERENCE matters and best diet for fat loss 34:09 Are all calories REALLY created equal & does food quality matter? 44:49 Stay tuned for part 2 of 2 (releases Thursday)   Episode resources: Simon Hill | Instagram, Twitter, Website The Proof Podcast Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook   Simon and Layne #1: https://dougbopst.com/layne-norton-simon-hill-on-why-nutrition-shouldnt-be-this-confusing/   Follow me on Social Media: LinkedIn Instagram Twitter

This week's podcast is with Body Building Champion and Fitness Coach, Holly Baxter. Nick and Holly discuss how eating disorders have been intertwined throughout their individual journeys. They also explain why mental health should be equally considered while competing, the health of endurance athletes that they've met throughout the years, and how dieting should be monitored and evaluated. Holly Baxter is a two time world champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly also earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health.

Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was holding her back from her own happiness. Holly took the time to work on her mindset and found what is right to her in order to find peace. She talks to us about her healing process of understanding and learning what it looks like to forgive and glorify what the right thing to do is. Holly is a mother, a business woman and just like so many of us. I know you're going to enjoy this podcast and walk away feeling as empowered as I did.  You can find Holly on instagram @hollytbaxter Try Outwork supplements here! You can save 10% on your first order. Check out the Biolayne Workout Builder. Sign up for the next round of Lift to Get Lean or LTGL REVIVE! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful. Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1 BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/ If you'd like any of Layne's books, they can be found on Amazon at the links below: - Fat Loss Forever - The Complete Reverse Dieting Guide - The Contest Prep Manual —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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 Welcome to The Industry Leaders Podcast, where WBFF Pro Maria Birova chats with some of the brightest minds in the fitness industry!  Tune in as we welcome Holly Baxter Norton who is a two-time world-level champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Holly has always placed a heavy emphasis on academia and lifelong learning having earned a bachelor's in Food Science and a master in Dietetics. The combination of knowledge with her real-world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health. Tune in as we dive into chatting about her growth in the industry and shares her top tips for aspiring coaches, competitors, and business owners.– CONNECT WITH US / LEARN MORE –  Website: https://cleanhealth.edu.au/ Instagram: https://www.instagram.com/cleanhealth…  Facebook: https://www.facebook.com/cleanhealthf…  YouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQ

Today's guests are Layne Norton and Simon Hill. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida.  Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science.  Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being. We cover the biggest diet myths that are making people unhealthy, the science behind how some diet plans work and why some don't, the impact of choosing a diet pattern that one can practice for years, how fad diets offer immediate outcomes but don't necessarily result in better health, and so much more! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order  What to Listen For: 00:00 Intro 01:25 Let's get to know Simon and Layne 07:06 The biggest diet myth that's making people unhealthy 15:40 Dietary patterns that aren't too restrictive 24:45 Go for quality or calories first?   34:51 Why are many people finding success in the keto diet? 46:45 Risk factors when it comes to developing disease 01:05:53 Which is better, animal protein or plant protein? 01:13:36 Balanced essential amino acids  Episode Resources: Simon Hill | Instagram, Twitter, Website The Proof Podcast Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook Follow me on Social Media: LinkedIn Instagram Twitter

Dr. Layne Norton jokes, "I describe myself as a meathead who loves science or a geek who lifts heavy things!" A highly prominent figure in the direct-to-consumer fitness and nutrition space, Norton attended the University of Illinois (perennially in the top 5 for Nutritional Sciences) where he earned his Ph.D. He went on to earn his pro card in natural bodybuilding, and became a world record holder in powerlifting, all while authoring, "conservatively over 100,000+ posts on bodybuilding.com and other various forums." With a "six figure business" coming out of graduate school, Norton is currently the founder of Biolayne, Outwork Nutrition,  Carbon diet coaching app, and author of a good number of books. And he does all of this while--much to enjoyment of his very extensive audience-- naming names and calling out the nonsense so utterly pervasive in his space. When asked how nutrition got so complicated for the general consumer he states, "There are tons of voices out there vying for your dollars. If you're doing it the right way, it's going to take time . . . and people are very impatient, so they start making bold claims because that's what gets attention."  He continues, "If I want to get healthy, if I want to change the way I look, it takes months and months, so people are always asking, 'What's the hack? Where's the trick in there?' Behavior modification is devoid in the fitness industry. We make people out to be X's and O's, but people are messy." Norton closes with thoughts on why he doesn't necessarily think government intervention into the nutrition world is the best idea, the state of fitness in the USA, serving sizes, marketing, modern news media, scaling his business, how he defines success, and more.  There are relatively few people in the D2C space that are as qualified as Dr. Norton, never mind his willingness and obvious passion to continuing to myth bust, name names, and educate those who have found him. This is a must listen, but with a caveat: Be prepared to examine your own beliefs because, as Norton is often fond of saying, "Data is greater than your feelings" and not everyone likes to hear that.  Click here to download transcript. 

In episode 30 we're discussing a very important public health topic, the role of strength training in preserving muscle mass and function as our population ages. Given the fact we're living longer, due to modern medicine, we need to ensure our population lives as functionally as they can during this longer life. This is where strength training becomes a critical component of a plan for vitality and longevity. For this conversation we've connected with an expert in the field to discuss this topic further. Dr. Joseph Muñoz is a coach with Team Biolayne. Biolayne may sound familiar to some of you, as this is the company founded by well-known coach and educator Layne Norton. Dr. Muñoz brings a particularly interesting perspective to this discussion as he blends both a strong academic knowledge and knowledge of the evidence base, with a significant amount of real-world coaching experience working with middle-aged clients. This combination of clinical knowledge and practical experience adds texture and depth to our discussion. Most importantly, it provides a lot of actionable takeaways for those of you who listen carefully (you might want to take some notes from this episode). Keep in mind, a longer life doesn't always mean a better life, but performing progressive resistance training that is properly prescribed, during the aging process, can significantly reduce many of the negative effects of aging. Indeed, as we'll discuss in this episode, age has a lot more to do with what your body is capable of functionally versus the number of candles on your birthday cake. Simply put; strength train, maintain muscle tissue, strength, and power (or maybe even increase all three a little bit) and clients can not only age gracefully, but they can live independently well into the last years of their life. There is no better gift we can give another human being than the gift of independence and autonomy!  Show Notes Page: www.wellnessparadoxpod.com/episode30Our Guest: Dr. Joseph Muñoz, Ph.D.Joseph Muñoz is a Nutritional Sciences Ph.D. who graduated from the Florida State University in 2020. His goal is to help individuals achieve their physique goals using scientifically based approaches. His academic research as a graduate student focused on investigating the role of different foods in the prevention and improvement of certain diseases, mainly osteoporosis and diabetes. Additionally, he has been involved in conducting several clinical trials, has published scientific articles, taught undergraduate nutrition and anatomy courses, and presented his research findings in academic conferences including the American Society for Nutrition. Joseph is someone who avidly keeps up with the current scientific literature in the fields of nutrition and exercise science. His unique combination of research, teaching, and professional experience makes him an excellent coach who is well adept to help you achieve your physique goals

Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed approachCoaching an athlete through aggressive fat lossMetabolic flexibility markers

Eating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal.  And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?!   Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being a soldier and he believed he had it all together and had his life under control.  But Dave was spiraling out of control … he was anorexic and he was brilliant at hiding it from everyone around him.  In Dave’s mind, nothing was wrong with him and he DID NOT NEED HELP!   By all accounts Dave Mathas should not be here today, but he is, and his story is nothing short of amazing and one of the most inspiring I’ve ever heard.   Today Coach Tonya sits down with Dave Mathas, BioLayne coach and Author, to talk about his journey from near death to stepping back into life with not only a healthy body, but a healthy mind and a very joyful and fulfilling life.   "I knew what I was doing was not good but I couldn't control myself. It's very debilitating and that's how I felt for many years." -David Mathas   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 1:49 – Get to know Physique and Strength Coach Dave Mathas 7:00 – Dave opens up about his struggles with mental health and severe eating disorder 11:30 – Dave on how he dealt with anxiety, OCD, depression 16:03 – Understanding the relational dimensions of the human being 23:11 – Dave shares what it's like to live and cope with anxiety and eating disorders 28:23 – Dave on building a wall between himself and the rest of the world 31:05 – Road to recovery: How he overcame his mental health issues and eating disorder 40:00 – The power of Faith 45:22 – Dave on coaching and helping others achieve their health and fitness goals 52:52 – Why taking action matters 56:15 – The stigma of male eating disorders 1:07:32 – The effects of stress on the body 1:08:57 – Where you can go to connect with Dave Mathas   Resources CoachDavidMathas.com   SConnect w/ Dave: Instagram Facebook personal  Facebook business   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Today we look at which foods augment one another when consumed together.  Enjoy the show.  www.mikedaciuk.com

In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!   About Noah: Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division II golf. After the completion of his degree at UT, Noah plans on attaining his Masters degree in Exercise Science. Noah's specialty includes helping his clients set up the most efficient fat-loss diets possible by focusing on pre-diet metabolic health and reverse dieting. He is well versed in all aspects of the coaching process including: Fat loss diets, mass gain diets, contest preparation and post-competition nutrition. Noah works with both male and female clients.   The Cliff Notes   Assessing client's metabolic health Understanding Reverse Dieting and how to do it properly Overcoming plateaus and important considerations when the weight isn't moving What are DIET BREAKS? The cost of getting lean and what you must be willing to do to get to single digit fat %. Refeeds and why we both hate the term "CHEAT DAYS"     To reach out to Noah, check out his Instagram https://www.instagram.com/noahdavidlee/   To work with him you can apply through BioLayne biolayne.com/coaching and select Noah to be your coach.     TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On YouTube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

We’re talking about workouts & and how the pursuit of physical fitness strengthens your brain, mind-body inter-communication, re-defining your identity and the snooze bar challenge today! Layne Norton holds a PhD in nutritional sciences and a BS in biochemistry and has contributed numerous original scientific research publications to journals such as The Journal of Nutrition, American Journal of Physiology, Nutrition and Metabolism, and the International Journal for Sports Nutrition. He has been involved in the fitness industry for over 20 years as a competitor, coach, author, and entrepreneur. He has competed as a pro natural bodybuilder as well as pro natural powerlifter, winning nationals twice (2014 and 2015) and achieving a gold medal in the squat at 2015 IPF World Championships (668 lbs) and a silver medal overall. He has published various books including Fat Loss Forever and the Complete Contest Prep Guide. More recently he co-founded Carbon Diet Coach a nutritional coaching app available for iOS and Android. He also recently launched a new supplement line, Outwork Nutrition.  Enjoy!   ----------    ***CORONA VIRUS EDITION***   In this episode Peter & Layne Norton discuss: 1:05  -  Intro and welcome Layne Norton! 2:30  -  So, 668 lbs… dude.. let’s talk about that small elephant you lifted! 4:00  -  On “let’s work out right now, no, Now” 5:00 -  On the process of exercise and healthy habits/losing weight and keeping it off  5:40  -  On the term “low-recency” and what that means for losing weight 7:00  -  On keeping your resolutions and what that means/all it entails 9:34  -  On mind-body inter-communication 10:34  -  On how ADD/ADHD tendencies can border addiction – how one skip day can spiral into getting off the repetition train.  12:00 -  On cultivating confidence; setting smaller goals to achieve long-term & larger results and correcting setbacks 12:55  -  The one week, “no snooze bar” challenge 14:39  -   On rituals vs resolutions; breaking old habits & behaviors; re-defining your identity 17:00  -  On examininging your habits and behaviors  18:35  -  On healthier outcomes via smarter choices and life hacks! 20:00  -  On the psychology of eating 21:09  -  On CBT & DBT and how it can be an extremely helpful tool 22:50  -  Tell people how they can find you and get more info on you?  @biolayne on Twitter  INSTA  YouTube  and LayneNorton on Facebook  You can find his books, products and services via his website:  www.BioLayne.com and his new App Carbon Diet Coach

Dr. Philip Goglia is quite possibly the most interesting Nutritionist on the planet, but he only wants to talk Salmon.   A legend in the nutrition industry (among others), Dr. Philip Goglia has been working as a certified nutritionist for over 30 years. He also holds the distinction of being an All American Collegiate Wrestler, a member of the Bodybuilding Hall of Fame, a Grand Am Motorsports Racer and sits as the nutrition expert for more prominent boards and councils than you could shake a stick at.   As the founder of Performance Fitness Concepts, Dr. Goglia and his team specialize in nutrition for performance and function. His client roster includes Super Bowl Champions, NBA All Stars, Marvel Superheroes and Oscar Winners, but the team is just as passionate about demystifying nutrition and helping people from all walks of life understand how they can make lasting, sustainable change to their relationship with nutrition and and achieve their physical goals.   In Today's show we talk about Dr. Goglia's racing background. The time Lou Ferigno offered hypnosis advice and was right. This misconception about metabolism being fast or slow. Why where your ancestors are from impacts what you should eat. The case for salmon. The role of water in fat loss and the one measuring stick Dr. Goglia recommends when assessing if a “diet” is right for someone beyond just the science.   Mentioned In the Show: Book - “Turn Up The Heat: Unlock The Fat-Burning Power of Your Metabolism” G Plans: https://getmymetabolictype.com Biolayne.com   Follow Dr. Goglia: Instagram: @pfc_nutrition Website: http://www.pfcnutrition.com/   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter   Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

Today we look at an app that has been helpful in tracking your nutrition and providing feedback that can help you achieve your goals.  Enjoy the show.  www.mikedaciuk.com

David is a 35-year-old Army Combat Medic Veteran with a Master's in Exercise Science from the University of South Florida. David is an online physique and strength coach devoting his life to helping others avoid some of the many pitfalls he personally experienced in his journey to get to where he is today.David is now an author! In his new book, he details his life and experiences with the divorce of my parents, death of a close friend, relationship problems, his time in the U.S. Army as a Combat Medic, and battling with mental health issues as well as an eating disorder that nearly took his life in 2011. The book is called 'A Shell of Myself' and can be found through Amazon in both paperback and ebook versions. What We Talked About:David recently becoming an author, and what inspired him to start writing.How David's experiences as a kid, slowly and quietly lead him to a very dark time in his life, with anxiety, depression, and OCD fueling an eating disorder that nearly killed him.The stigma and shame associated with mental health in the United States, and why it's essential for us to break the stigma so more people will ask for help.The lessons that David has learned on his road to recovery, and how you, too, can implement them into your life.Get In Touch/Read David's Book:Follow David On InstagramGet A Copy Of David's BookCheck Out David's WebsiteSubscribe To David On Youtube

On this episode, Raul and Parker interviewed David Mathas. David is a coach with a lot of experience and he shared his story, got into details of a book that he's releasing soon, and more.You can follow David on instagram: (https://www.instagram.com/mathasfitness/) OR on his website: (https://coachdavidmathas.com)Follow us on instagram for evidence based fitness and rehab content: (https://www.instagram.com/strength.rehab/)Website: (www.strength-rehab.com)Built By Strength 15% OFF: (https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fglnk.io%2F91kr%2Fstrengthrehab&data=02%7C01%7Craul.axtmayer%40upr.edu%7Cdb02945c21fa4ff772e108d82dbba93a%7C0dfa5dc0036f461599e494af822f2b84%7C0%7C0%7C637309631306560699&sdata=gSoPGjVexk2n4k2%2FjwO%2FDXVlZVYj5KZecGZso%2Fm9Ia0%3D&reserved=0)

Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding coach, as well as an entrepreneur. Dr. Norton is the founder of the Carbon Diet Coach App, Outwork Nutrition Supplementation, and BioLayne. Dave Feldman is a senior software engineer and entrepreneur. He is the founder and creator of CholesterolCode.com, and the Feldman Protocol. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Sarah is a nutrition and training coach on Team Biolayne, she graduated this past December with her Master's in Exercise Science from the University of South Florida. She worked in Dr. Bill Campbell's in the Performance and Physique Enhancement Lab where she assisted with a range of studies including research on refeeds, diet breaks, glute hypertrophy and was involved in case studies on natural bodybuilders. Sarah competes in bodybuilding herself in the NPC bikini division. She is passionate about spreading an evidence based message in the fitness industry and empowering others by educating them on proper training and nutrition to achieve their goals.What Talked About:What Sarah's been up to since we last spoke 2 months ago, how she's managing her new life as a dog mom and helping her clients with the current state of the world.Why stress - and even more importantly PERCEPTION of stress matters.Lifestyle factors that impact stress and sleep, how Sarah uses simple behavior change and psychology to help her clients improve in all areas - not just on the scale or in the gym.The importance of flexibility and focus on adherence when working with clients to improve their lifestyle.Why Sarah and Stan think every coach should see a therapistTaking the power back from food by coaching with empathy, compassion, and psychology techniques like Motivational Interviewing or Cognitive Behavioral Therapy.What it REALLY means to feel like an athlete (hint: it's not being super lean)Get In Touch With Sarah:Follow Sarah on InstagramFollow Sarah's dog, Bear, on InstagramEmail Sarah: sarah@biolayne.com

Holly Baxter has a strong background in athletics as a successful sprinter in high school and carried this success over into her competitive physique career. She is a two time world level champion fitness model in the Natural Universe and Natural Olympia competitions (2015) and recently achieved pro status with the WBFF. Despite her strong athletic background, Holly has always placed a heavy emphasis on academia and lifelong learning having earned a bachelors in Food Science and a Masters in Dietetics. The combination of knowledge with her real world results and 5 years of coaching experience made her a great choice for the Director of Nutrition for BioLayne. She loves working with clients, producing informative content, and training other coaches to help make a positive difference in people's health. 

David is an Army Combat Medic Veteran, earned his Master’s in Exercise Science from The University of South Florida, and now works as an online Physique and Strength Coach. His passion is bodybuilding and helping people become the healthiest versions of themselves they can be as well as achieving the best physique they possibly can.Todays episode with David Mathas of team BioLayne was INCREDIBLE! Here's what we covered:How David has earned his luck by giving before he asksBuilding a reputation on doing the right thingUsing science as a starting point for coaching, but understanding that everyone is a unique individual with different needs.How David went from volunteering with Layne Norton to working with him right out of collegeWhat David learned from working in Bill Campbells labGet in touch with David:Follow David on InstagramFollow David on YouTubeCheck out David's website

I don't talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven't already caught the last few episodes of the Trufit series (listed below). AND if you don't like math — grab a Jumpstart. I'll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscapped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Layne Norton is arguably one of the BEST resources for nutrition information anywhere. His information is based in research and he calls 'em like he sees 'em. Layne is out on the inter webs fighting the good fight amongst extremist and zealots, always working to give us the best information possible. Can you tell I'm a fan? I've personally been working with Layne as my nutrition coach for over three years. I've learned to much not only from my work one-on-one with him, but also through his social media and his books. In this information age, where data is plentiful, Layne deciphers it and tells us what we need to know. No extremes. No dogma. Just facts. In this episode we talk about how he got to where he is now, who he respects in the nutrition and training space, can one stay mentally healthy while competing and how he juggles being a father, business owner and husband. Connect with Layne here: Biolayne.com IG: @biolayne Twitter: @BioLayne Check out his new course: https://cleanhealth.edu.au/product/dr-layne-nortons-science-of-nutrition-%C7%80-clean-health/

In this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition related goals it's more important than ever to realize the road that lies ahead and how you can manage it to the best of your ability. We spoke about David's backstory, his struggle with depression and anorexia, and macro and micro planning for your specific goal. Super great discussion I can't wait for you all to tune in.Support the show (http://www.hawkfitcoaching.com)

We talk about wellness on Wednesdays and what better part of wellness to talk about than weight lifting! Shifting weights is awesome and gets me pumped and since I was introduced to www.biolayne.com by my doctor, I haven't looked back. Hope you enjoy the podcast today.

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne's Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermindBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne’s Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermind

When I asked my social media connections to refer me to someone to debate the calorie science with - they delivered!“I doubt the great Layne would take the time, but if he did — It would be a lecture!”Which, on its face, is quite the claim! However, through some channels and magical internet tags, Layne Norton was looped into the conversation and agreed to have the discussion. And here that is. Is the calorie counting science missing a thing or two?Should we approach this differently as coaches?Are there caveats?Layne and I dive into the weeds of our philosophy with regard to coaching clients to achieve their goals through nutrition, exercise, and lifestyle change. And while we differed on a few finer points, we were both pleasantly surprised at the results of our “debate”. Join us while we bring the nuances to light and do what we both wish more professionals - both researchers and coaches - did more often. Speak honestly and intelligently with each other in a public forum.Layne’s Book - Fat Loss Foreverhttps://biolaynestore.com/collections/accessories/products/forever-fat-loss-how-to-lose-fat-and-keep-it-offConnect with Layne Nortonhttps://www.biolayne.comVirtual Coachingdefiningdadbod.com/trialCatch the Next Masterminddefiningdadbod.com/shop/hormonemastermind

Thanks for visiting! David Mathas is the owner of Mathas Fitness and the Operations Director of Biolayne, LLC. He joined the Army after college to become a field medic because he wanted to move closer to a career in health, but found himself battling his own serious health complications. Once discharged from the Army, he was intrigued by the growing nutrition coaching industry, moved to Tampa, enrolled in the USF Exercise Science Masters Degree Program under Bill Campbell, PhD, and began working for Layne Norton, PhD. Listen in as Joe chats with another mover and shaker in the coaching world! https://www.facebook.com/david.mathas https://www.facebook.com/MathasFitness/ https://www.instagram.com/mathasfitness/ https://www.youtube.com/channel/UCfzBjkObvCWw_Ez6pbqjeiQ/videos MathasFitness@gmail.com The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

You can call it Blood Flow Restriction (BRF), occlusion, or Kaatsu, but the idea is all the same: Keep some extra blood in the muscles of your arm or leg and get a massive pump. But is this superior to working out the regular way? When should you use it, and does it have any effect on rehab/recovery? We ponder these questions and discus our own experience. Then, we bring in Layne Norton, someone with a long history of using this type of training, to help us understand what the actual benefits are. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 6:55. Layne runs down the facts starting at around 12:40. Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Check out his new book, Fat Loss Forever, on his website. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

We get started by talking about what’s becoming a pretty uncommon experience for a lot of people: Actually leaving your house to watch a movie. Wrapping up a run of nutrition and diet-related episodes, we talk about a group of substances that are common in a lot of people’s diets at this time of year: Artificial sweeteners (fake sugar). Is fake sugar’s impact on our gut micro-biome a problem? Does fake sugar cause an insulin response similar to sugar. Is there a legitimate cancer risk? How much is too much? Is all the negativity about them just fake news? Layne Norton joins use to help us sort out the reality from the fiction. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 10:10. Layne runs down the facts starting at around 17:25. Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Check out his new book, Fat Loss Forever, on his website.  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

In our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making friends with people we’ve never met in person.  Shifting to this week’s question (and some related issues): Is the index accurate for non-diabetics? Does it really have that much of an impact on weight gain or loss? Is brown rice better than white rice? What impacts how fast the body actually processes carbs? Doughnuts are a low GI food? What's the deal with a recent study showing people eating low-carb diets burn more calories?  Layne Norton joins us to help us sort out the reality from the fiction. Layne holds a PhD in Nutritional Sciences from University of Illinois, and is an author, bodybuilding/figure/physique coach, and a professional powerlifter. Our ideas about the question start around 6:40. Layne runs down the facts starting at around 18:44.  Huge thanks to Layne for being our expert. You can find him at BioLayne.com and on Instagram: @biolayne. Get a free chapter of his forthcoming book, Fat Loss Forever here. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.

In Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, when he started lifting weights to gain muscle and improve his self-esteem. By the age of 19, he completely ‘fell in love’ with the activity. Soon after, Layne started competing in bodybuilding shows. He has since won 7 bodybuilding, and 6 powerlifting titles using his science-based approach. Dr. Norton has a significant online following, and has created a popular supplement line and coaching businesses.For more information on Dr. Layne Norton, you can follow him via the links below:Website: https://www.biolayne.com/Instagram: https://www.instagram.com/biolayne/Twitter: https://twitter.com/biolayneYouTube: https://www.youtube.com/user/biolaynehttps://www.facebook.com/LayneNortonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 032 of the D&D Fitness Radio Podcast, we speak with Dr. Layne Norton about all subjects relating to building muscle, strength and power, particularly through the manipulation of diet and exercise. Layne Norton wears many hats as an entrepreneur, physique coach, bodybuilder, and powerlifter. From Tampa, Florida, Layne holds the world record for squat in the IPF 93 kg weight class. Accompanying his success as a competitor, Layne is also an esteemed scientist and doctor of nutrition, having completed a Ph.D. in Nutritional Science from the University of Illinois in 2010. Layne’s fitness journey began in high school, when he started lifting weights to gain muscle and improve his self-esteem. By the age of 19, he completely ‘fell in love’ with the activity. Soon after, Layne started competing in bodybuilding shows. He has since won 7 bodybuilding, and 6 powerlifting titles using his science-based approach. Dr. Norton has a significant online following, and has created a popular supplement line and coaching businesses.For more information on Dr. Layne Norton, you can follow him via the links below:Website: https://www.biolayne.com/Instagram: https://www.instagram.com/biolayne/Twitter: https://twitter.com/biolayneYouTube: https://www.youtube.com/user/biolaynehttps://www.facebook.com/LayneNortonThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 20- Alan Flanagan- “The Nutritional Advocate”. Alan is a lawyer and nutritionist based in Dublin, Ireland. In addition to his legal practice, Alan is currently pursuing a Masters in Nutritional Medicine at the University of Surrey. Alan founded Align Health as an online coaching practice, and as a medium to communicate evidence- based nutrition and health science to a lay audience. From working professionals to professional athletes, Alan provides science-based solutions and protocols to guide motivated individuals to their goals. In episode 20 of the For Fit Sake podcast, Rory and Rudd's talk all things nutrition with Alan Flanagan. The 3 key points for the episode are; 1. Circadian Rhythm and sleep. 2. The truth about saturated fats. 3. Dairy myths. If you want to look out for more content from Alan then follow the links below. Instagram- The Nutritional_Advocate. Biolayne- https://www.biolayne.com/blog/author/alan-flanagan-2/

Alex McCoy of Fit Travel Life is a traveling pediatric nurse with a passion for fitness! In this episode we cover the need-to-know info for a travel pediatric nurse! Listen to the specifics of interviewing, negotiating, and red flags. We also cover Alex's fitness journey and tips on staying strong and healthy on the road! 3:12 - Work Shift as a Pediatric Nurse 5:00 - Experience Needed before Pediatric Travel Nursing 6:00 - Typical Orientation of a Ped's Nurse 7:30 - Biggest Things to ask during an Interview in Pediatrics 10:00 - Special Things to Consider on Negotiating 12:00 - “Red Flags” for a Traveling Pediatric Nurse 15:30 - Pillow, Socks and Pets 17:00 - Traveling with a Pet 19:30 - Books, Podcast, Blogs etc. 21:30 - Alex’s Blog 22:30 - Prep'ing for a Bikini Competition 24:30 - Talking about Diet and Macros 27:00 - What is Reverse Diet-ing? 29:30 - About Crossfit 34:30 - Night Shift Cycle 41:00 - Challenges during Traveling 47:00 - Alex's Favorite Travel Story Alex McCoy Fit Travel Life FB Group - https://www.facebook.com/groups/FitTravelLife/?ref=br_rs Fit Gypsy Life Blog - http://fitgypsylife.com/ Traveler Talk Blog - https://travelertalk.org Blogs and Book: PALEOMG by Juli Bauer - http://paleomg.com/ Whole30 by Melissa Hartwig - https://whole30.com Biolayne by Dr. Layne Norton- https://www.biolayne.com/ Sohee Fit by Sohee Li - http://soheefit.com/ Have a question on medical travel? Click 'Get Started' and you'll receive a personal message from Dylan: https://m.me/NMNPodcast Podcast: www.newmedicalnomads.com/p/podcast Safe community for medical traveling questions: https://www.facebook.com/groups/newmedicalnomads Page for the latest episodes: https://www.facebook.com/NMNPodcast/ Youtube Channel: https://www.youtube.com/channel/UC6611EoYBQx3u_b18T5CJMA iTunes: https://itunes.apple.com/us/podcast/new-medical-nomads-podcast/id1265522986?mt=2 Stitcher: https://www.stitcher.com/.../the-new-medical-nomads-podcast/ Get 3 Vetted Recruiters for Free! http://www.nomadicare.com/dylan

Peter Baker is a Tampa personal trainer, thinker, and uber geek. But he's also a competitive powerlifter and submission grappler. Oh, and a writer. Peter trains and writes about the totality of training both himself and others.  He's written on sites like BioLayne, T-Nation, Roman Fitness Systems, and more. When he's not writing about fitness or butt stuff on Facebook, you'll find Peter snuggling with his dog Bubba, eating donuts, or getting into too much bourbon and answering endless amounts of ridiculous questions on Facebook. Peter has been on the podcast three times now. His first episode you can find here, he came on as a guest for the Star Wars episode in December, and now he returns. In this episode we discuss: Harry Potter Draco Malfoy Star Wars Rogue One Strength vs Hypertrophy Butt Stuff  

Layne visits the Mind Pump guys to go 12 rounds with them on topics of nutrition, alcohol, and debauchery.

Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how much of a role body composition plays directly on strength and powerlifting performance. Academically he completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois, who you regular listeners will remember being on the podcast back in episode 123. As a competitor Layne was a pro bodybuilder who has more recently achieved large success in powerlifting, winning USAPL nationals in 2015 before going onto win a Silver medal at 2015 Worlds in the 93kg class, breaking a squat world record at the time. Layne puts out content and provides coaching via his site BioLayne.

Layne Norton also known as Biolayne holds a PhD in nutrional sciences, competes as a pro natural bodybuilder and is a world record holding pro powerlifter. While making a career from his passion, Layne has become one of the top bodybuilding and phsyique competition prep coaches.  Some topics we chat about include flexible dieting, body fat overshooting, natural bodybuilding, obesity in America and of course Mtv True Life I want the perfect body.

LAYNE NORTON describes himself as a physique architect, natural bodybuilder, powerlfiter, coach, and scientist. During this podcast interview, you'll discover that he's much, much more than just those impressive sounding titles . He's an influential leader, visionary, entrepreneur, and philanthropist. Norton earned a PhD in Nutritional Sciences and created an effective "step-by-step model for success" within the bodybuilding and fitness industry that has influenced legions of people around the world to follow. Layne shares many of the amazing life lessons he learned from his parents and the man he calls his hero, his grandfather. These success strategies that were passed down not only helped make him into a successful fitness authority and entrepreneur, they helped shape him into the man of purpose, passion, and integrity with a tremendous work ethic that he is today. So, if you weren't fortunate enough to have positive, supportive influences in your life growing up, you have the unique opportunity to learn from the elder Nortons too. Dr. Norton offers his thoughts on who you should take advice from, priorities in life, work ethic, passion, risk taking, balance in life while attacking your ambitious goals, the importance of measuring balance in life over longer periods of time, working toward the life you want with a sense of urgency, how you are judged by the people you associate with, and the importance of speaking your mind. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.

Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:Definition of 'Diet'Habits & BehavioursIdealistic Vs PragmaticLifestyle Vs DietMetabolic Adaptation ('Metabolic Damage')Practical Strategies for a Successful 'Diet'For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com

Episode 30: Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed!   is a New York City-based coach and writer.    She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified.   She has interned at Cressey Performance under the world renowned Eric Cressey, has worked at Peak Performance NYC and is currently involved with BioLayne.   Sohee is also a contributing writer to Bodybuilding.com as well as many other high-profile sites and magazines.  

Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:Metabolic Adaptation to weight loss: implications for the athleteMetabolic Adaptation: An overviewEndocrine Response to an Energy DeficitWeight Loss and Metabolic RateMetabolic Efficiency: good or bad for fat loss?RefeedsReverse DietingPractical Applications For Weight LossCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ About The GuestLayne Norton is a scientist, coach, author, podcaster, and world champion athlete. He has a Ph.D. in Nutritional Sciences and a BS in Biochemistry, and he is passionate about sharing his evidence-based knowledge and experience on fitness, nutrition, training, and health. He is the founder of Carbon, a nutrition coaching app that helps people achieve their goals with personalized and flexible diet plans. He is also the creator of Outwork Nutrition, a line of research-backed supplements that support performance and health. He hosts the Biolayne Podcast, where he interviews experts and influencers on various topics related to fitness and nutrition. He also runs a popular YouTube channel with over 358K subscribers, where he educates, entertains, and debunks myths and misinformation in the fitness industry. As a competitor, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat. He is widely regarded as one of the most influential and respected figures in the fitness community.➡️ Show Linkshttps://www.instagram.com/biolayne/https://twitter.com/BioLayne/ https://biolayne.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Kajabi - https://kajabi.com/success (Code: success)Indeed - https://indeed.com/claryThe Hustle Daily Show - https://www.thehustledaily.show NetSuite — https://netsuite.com/scottclary/ ➡️ Talking Points00:00 - Introduction01:33 - Pseudoscience in Health09:44 - Diets & Psychology16:41 - Muscle Preservation and Cognitive Performance Diets20:08 - Natural vs Unnatural Diets25:17 - Food and Nutrition Misinformation33:41 - Sponsor: The Hustle Daily Show34:26 - Health and Nutrition Myths36:27 - Longevity Secrets44:24 - Examining Government Food Pyramids48:00 - Misinterpretations Regarding Seed Oils55:58 - Resistance Training Dominance1:02:52 - Layne Norton's Supplement Picks1:07:08 - Red Flags in Health and Nutrition1:09:42 - Defining SuccessOur Sponsors:* Check out Miro and use my code PODCAST for a great deal: https://miro.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Dr. Layne Norton, founder of BioLayne, debunks diet myths and highlights the science behind long-term weight management, muscle preservation, and the connection between diet and brain health. Explore the principles of adherence, the value of meta-analyses, and the best dietary practices for sustainable results.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/6zg6wiJmViA Apple: https://podcasts.apple.com/us/podcast/dr-layne-norton-founder-of-biolayne-the-science/id1484783544 Spotify: https://open.spotify.com/episode/27zz6uh0sOVfAsU6EglRoQ?si=faf8e581dcfa43d9 ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy