Podcasts about fitexpo

In this episode of RUNWITHALLI LIVE, I'm joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW.Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up.What You'll Learn:How Coach360 helps coaches land jobs and grow their careersDetails on FREE resources like the June 17 Virtual Career LabHow to attend the LIVE Career Lab at the FitExpo on August 1The power of building a professional coaching profileWhy community and career development go hand-in-hand

Now that Primo is no longer available, will Equipoise be the next go-to steroid to control estrogen? Plus Steroid QA Drugs N Stuff Podcast - Dave Crosland & Scott McNally 0:00 Tren soldiers 0:40 Intro 3:00 Equipoise to control estrogen? 7:00 test conversion vs equipoise conversion 8:15 Test to EQ ratios 9:50 Estrogen and hematocrit 12:30 figuring out how well EQ controls estrogen for YOU 16:10 Prostate Cancer Awareness Event 18:30 Dbol making you feel sick? 21:00 What can you run for joint issues? 24:00 Test & Mast vs Test at same total Mg? 30:45 Removing test and using Dbol for estrogen 33:30 Statin to Control Cholesterol? 37:30 Cycle for Older guy with THREE orals? 39:50 Getting Bloods done at FitExpo 42:45 How important is ester weight 47:25 Minimal amount to cycle? 52:20 Steroid Use and Donating Blood 55:30 Dave's Car Talk 1:03:30 Operator Syndrome and gear in the military

The FitExpo happens twice a year, first in Los Angeles in January and later again in Anaheim in August. I am back from the FitExpo in Anaheim to share my experiences, my takeaways, and the gameplay moving forward. This was part of my overall plan for 2024; Attend The Events. and it is paying off well. Tune in to hear all about my experience at the FitExpo Anaheim 2024. Let's connect! I'd love to hear from you.Subscribe on YouTube, join my mailing list, or send me an email!

Welcome to Episode 166 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has won a lawsuit over the “Bike+” name. A second email about delivery times has been sent to those who ordered a Tread+. We have a list of what days both PSNY & PSL will be closed this year. An artist series with Nicki Minaj took place this week. Robin Arzon has a new series called “Your Day One.” Peloton highlights bike bootcamps, evening yoga flows, outdoor runs & more this week. Erik & Charlotte have a new “Discover Your Power Zones” program in German. Tunde & Adrian will host a Black History Month event at PSNY. Leanne & Joslyn will host a Women's History Month event at PSL. Peloton hosted a “HIIT That Shot” event during the NBA All-Star weekend. Peloton is running a sale on hardware, but the price for the Peloton Guide already changed. A new spring apparel collection was released on the Peloton Apparel website. Peloton had a 15 minute outage earlier this week. The bug related to cadence sensors on the Peloton iOS app has been fixed. Classes from December 13 – 14, 2020 were purged last week. Happy Birthday to Ross Rayburn & DJ John Michael. Becs Gentry is running the Tokyo Marathon. Logan Aldridge spoke at the FitExpo event. Hoda & Jenna had a segment about their Ally Love class on The Today Show. Robin Arzon is working on a cookbook, and re-releasing her first book. Robin Arzon was on the ReThinking podcast with Adam Grant. Christine D'Ercole will do an Instagram live on Creating Powerful Self-Talk. Tunde Oyeneyin has another Capital One Cafe event. Chelsea Jackson Roberts is voicing a pop-up event in NYC. Callie Gullickson shared some pictures from her baby shower. Amanda shares about the Rebecca Kennedy & Jess King event from last week. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-166/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania), Amanda Segal (#Seglo3), and Chris Lewis (#PeloBuddy).

On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for “The Nike Connection”.   Furthermore, we are joined by a fitness panel filled with experts from the industry. Today, we discuss: ·       - The crucial aspect of mind muscle connecting during weightlifting ·       - How to break the psyche of the younger demographic to enter fitness in a safe manner ·       - And why most fitness influencers are damaging their bodies when training To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/

Welcome to this week's episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit down with three guests who have impacted the fitness industry in countless ways.  In the first interview, we sat down with 2016's, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they've been called one of the industry's “power couples” due to his partner singing while he poses on stage at bodybuilding competitions. Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer. Today we talk about: Strategies for establishing attainable fitness objectives without succumbing to burnout Essential attributes to consider when choosing a compatible partner And the deficiency frequently observed among individuals embarking on a fitness journey   To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/ To learn more about Venus Moore, click here! https://venusmoore.com/

On this week's episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry. Today, we sat down with a prominent American actor and fitness personality, Billy Blanks. In the late 80s, he starred in several movies and soon ended up creating the Tae Bo program which contains components of martial arts and boxing. Later, he began to retain celebrity clientele to help them achieve their fitness goals. We also had the opportunity to interview a renown, top chef in the United States military, and Master Sergeant, Chef Rush. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He has also worked in the White House and the Presidential Guest House. Both share their insight on: • Using the power of your mind and will to create healthy wellness patterns • Why the pandemic has created a mental health pandemic • And how to avoid listening to your 5 senses to achieve your goals To learn more about the FitExpo, click here! https://thefitexpo.com/ To learn more about Billy Blanks, click here! https://www.taebonation.com/ To learn more about Chef Andre Rush, click here! https://chefrush.com/

Trying out some new things; Tom and I both have hectic schedules so this episode is split in two! This episode we get into the golden age of reality TV (early 2000's), ufo's, Mars Attacks, and more fun with vaccines!#realitytv #flavoroflove #jerseyshore #jeslnik #newjob #hanamachi #bottlelogicbrewing #fitexpo #lvo #vaccines #ufo #declassified #marsattacks #jankityasspodcast #comedy #comedian #postapocalypse #cdhaul #premiumbeat #nodorks Get all the links at:www.multi-murdymedia.comSponors and Affiliates:Start a podcast with Buzzsprout:https://www.buzzsprout.com/?referrer_id=916222Music:- Jazz-Times by Pavlo Butorin- City Lounge by Notes Productions- Pink Diamond by Cool Cat MusicSupplied by:- Premium Beat by shutterstock- https://www.premiumbeat.com/

Media Mavens talk with Angela Davies, Sports & Health Innovation and Partnerships the importance of Health, Fitness ad Sports Immunity Through Fitness Innovations in Health & Fitness Why Sports are important for non athletes

Illjaz of the Ruffn'x crew talks about the European breaking scene, coming to America, and various other important topics in breaking.A broke degenerate hooligan documents conversations about being a Bboy, Breakin', Hip Hop, Dance, Art, Music, Creativity, Innovation, and the slow subtle crumble of society in audio form.Follow @Instagram: noiseofthebrokeboysTwitter: BrokeBoysNoiseListen to the Audio on all Podcast platforms. All The Links Here:https://linktr.ee/NoiseOfTheBrokeBoys----more----[Music]this episode of noise of the broke boysis brought to you by math are you anintellectual because you can solve amath problem posted on social mediausing the correct order of operationsyou operate on a higher plane ofintelligence because you recognize thatalgebra is the mathematicalrepresentation of knowing how many boxesof tissues you can buy for five dollarsafter losing that dance competitioncongratulations you are officially aconnoisseur of fifth grade mathematicsand well on your way to mastering sixthgrade mathematics however if this isn'tyoudon't fret I'm excited to announce toall my listeners that math does not needto be a burden on your life it is asubject that not only has immensepracticality but it will also help traincritical thinking and strengthen yourlogic based argumentative skills pleaseconsult a local library or onlineresource for further information on howmath can change your life and now ontothe show[Music]in this episode I talk with a b-boy whohas significant experience in both theEuropean and American breaking scenesthis guy really puts me on game aboutlife as a dancer in Europe in the early90s I had a great time learning abouthis history and picking his brain aboutvarious topics please enjoy the episodewith ill jazz or Elyas of the Roughneckshello everybody welcome to the disastershow that I just fucked up Dana pressrecord so here we are hopefully I cansalvage something from what we recordedwith my boy ill jazzhe's from Switzerland we are talkingabout break dancing and you know how Idon't know how to record podcast so okhow long have you been dancing oh I so Istarted dancing with my younger brotherhe's one and a half year younger than meand we started in 9899 okay and it was agood time I'm happy we started still inthe nineties yeah and before that weplayed soccer we did inline skating likehalfpipe and everything and then we tieand then one day we we saw like the RunDMC it's like that music you know andthat was like dope and shit you know butwhen when to use scented they have ahalfpipe and we went with the inlineskates yeah and then we look insidethere was a zombie voice you knowunderneath no it was a halfpipe andthere was a building right next to it ohand there were windows and I looked inthe windows and then I want I needed togo to the bathroom I go inside and I seesomebody doing 90 oh I didn't know what90 is you know and that was a shit Iwant to learn that you know and thensince then we threw out the inlineskates and we started breaking and sohow old were you I was 15 15 that'sprobably about when I startto us and 14 or 15 em and I had noflexibility because of Socratic likeXena almost like I was pretty flexiblewhen I started because I did Taekwondofor a long time and so we would you knowyou'd have to kick really high and stuffso I was kind of flexible from that butI used to skateboard actually um so Iknew about half pipes and stuff I had alot of friends that did inline skatingand so we would go to those lots ofskate parks and I wish I had beenbraking at that time cuz I totally wouldhave done windmills on it because it wasjust so smooth yeah I didn't break Iquit I kind of quit skating to breakyeah because it was waiting let's I justfelt like skating was so dangerousno it's I saw so many people just falland break the wrists my cousin broke hiswrist actually but I had another friendwho broke his ankle and they were doinglike you know shitty tricks yeah youknow kickflip and they like mob and it'slike if you did a windmill and brokeyour arm like you know what I mean it'sjust the generic you know beginner tricksort of like the sport and you justbreak you know I I started with skatingfirst actually yeah and then I went tothe mini ramp and I went there theskateboard stayed thereoh do back oh yeah I tried I triedinline skating I picked it up prettyeasily actually but I just never was toointo it um I was just more intoskateboarding yeah but I had somefriends they would like you know jump upand grind on stairs they showed me howto do that so I learned kind of some todo that stuff man like 10 years after Ihaven't done anything on the inlineskates mm-hmm I stand on the halfpipe Icouldn't go down it's scary yeah I waslike man how did I do that yeahyou know what I mean yeah no shit we'renot yeah when I was in she wouldn't Iwas skating I think I started when I wasprobably like 11 and I went tillprobably 15 or 16 maybe and yeah I usedto go on half pipes and stuff and now Ilook at him like holy yeah and it wouldgo off like stairs and stuff and go ontorails and I'm like what the heck how didI even do this I mean I wasn't reallygood at it or anything but I just I feellike I was maybe less fearless yeahyeah now yeah yeah back then we just didit man yeah I remember when I started alittle bit braking and still a littlebit in Nice skatinghey they have like this ramp going downand then this little island yeah I flewyou know I started breaking I had somuch energy and different I flew overthat thing and I landed like two metersaway from it you know and that was likeshit whatever I gotta do I just roll thereally coin drop and then you know whatbraking has saved my life a couple timesgood yeah there was times when I wentsnowboarding and you just you're goingso fast down a hill and you just hitlike something and you just eat shit andI'm like you know I probably should havebeen wearing a helmet but I wasn't andit's just like woop and then for somereason it kicks in I'm like oh I knowhow to like land and I'll do a coin dropor something in like you know so my headdoesn't get hit and you know I kind ofrollers or whatever to roll out and thenI stand up and people are like I gotsomething from cats yeah cuz I mean in away braking is just like falling butshowing off at the same time sort ofsmooth so it's like you got you you gotgood at jumping on the ground yeahbut fun fact is when we started breakingwe thought it's a sport oh you did yeahlike so we yeah before we startedbreaking with inline skates we welistened we discovered to puck and weknew that hip-hop and Cypress Hill yeahyou know to pass episode exhibit NWA alittle bit you know so all that madetheir way to but I thought this iship-hop yeah yeah in the nineties men welistened all the golden era yeah and wethought that's hip-hop but we didn'tknow aboutwe knew graffitis somehow mixed withhip-hop you know DJs they have therappers have a DJ you know but we didn'tknow breaking is part of hip-hop youknow but when we started we learn allthe four elements and yeah knowledge theculture and everything you know yeahyeah but first we we did it because welike this sport yeah yeah yeah I meanit's it's definitely cool and I firstsaw I mean I I don't know when I firstsaw I think I first saw it when I usedto watch pro wrestling and there was agroup - cool and the one guy his specialmove was he would just throw you on theground and then he would just dancearound you and then do the worm she allthe way across the ring and then justwhoo and like elbow using the base I wasin probably in middle school I wasprobably maybe 12 years old when I firstsaw that so I thought breakdancing waswrestling that's crazy but so yeah butmaybe because we stop breaking in onlymusic videos you know back then you knowand it was all kinds of music it wasn'tonly like hip-hop music yes like housemusic dance music you know techno youwere always saw a b-boy somewhere youknow yeah so we didn't connect it withhip-hop yeah I think in the 90s that waswhen house music started really likecolliding a lot with with hip-hop yeahyeah yeahbut yes so I'm interested in like howhip-hop looks in Europe compared to herecuz just like I've seen hip-hop as Igrew up here and I imagine it's waydifferent in Europe because like herehip-hop was always associated with likegangs and like you know people mischiefcausers he's done you know I mean I meanI don't know there is two ways ofhip-hop like people that are passive andthere are people that are active youknow they like back in the 90s hip-hopin Europe was like you're not hip-hop ifyou're not in an element you know if youbeatbox you okay you when it's not likereally official apart or of hip-hop butyou're still hip-hop you know okay butif you break or beatbox or MC or DJ orgraffiti you you part of hip-hop andthen there is other people they justfriends and they hang out with and theydress a pup listen hip up and whateverbut they're not active you know okaythat's how you us okay I guess it's kindof like that now yeah yeah I know butmore back in the day it was like yougotta be super down like b-boy was yourlife you know you you lived that lifeyeah we used to go like to Germany youknow like 16 I told our parents thatwe're gonna go to a friend we're gonnapractice and then stay over there but wewent like 500 that's the way you know wetrain and we go to a different city toJohnny go to hm next day practice andthen come back yeah you know it wasn'tgood timing yeah like when we went firsttime bad luck year 19 2000 or 2001 wetrain it was like five six hours away wetrain and then you go to the Battle ofyear cipher everything and eventeverything and then you go the event isover after party is over and then youhave to wait for the Train the firsttrain that starts going back home yousee like a hundred of b-boys at thetrain station just inside for practicechilling some people sleeping in thecorner starting practicing andexchanging you know people like peoplesfrom France Germany Holland SwitzerlandItaly you know you connect you knowexchange and practice that's cool and itwasn't backed and it wasn't like reallya cypher and or calling out somebody butit was more of a circlesomebody practiced something you knowand you go there and exchange and hey dothis like this or ain't look try likethat look I do something similar youknow so was it like a pretty friendlyscene in Europe in terms of like becausebecause what I'm used to is like I'vecome from Sacramento in you know we justget all jump in a car and we'd go to theother city to do a jam or something andeverybody calls us out because it's likehey you're in our neighborhood and wewould just get battled so that's niceman it's like it was almost I mean itwas definitely less friendly now it's alot more friendly I can come you knowlike me moving to LA if I had done thatwhen I first started breaking I probablywould have got battled for like a solidyou know three or four months and peoplewere like okay I think this guy's coolyou know cuz dude the first time I thinkI went to a practice in Sacramento likeI was in high school and like we justshow up and they're like who are thesethere's me and my brother that we justshow up and they're like who are thesetwo kids and we like couldn't even do doanything really like my brother could doin vert and like I think I don't knowwhat I could do like a head slide andfreeze or something and that's like ouronly moves I guess we seriously we'rebreaking for maybe like six months andit's like the whole like room is apsycho fuck these comments we on thetitle you know and then I think you knowafter you battle a couple times thenthey realize okaytrying to cause harm or like because thething was that everyone was scared thatyou're gonna like bite their moves stealtheir yeah so it was like you knowthey're automatically sort of hostile toyou but imagine you guys would havestopped dancing because of that you knowyeah what's up it wouldn't ya know Imean yeah there was a lot of reasons tostop I mean for sure but it but it's itwas all the way it makes you strongeryou know to not give up and you stay onit you know motivate you maybe you knowI just yeah it was just I had to learnwhat the scene was like you know whatwhat was acceptable in the scene and gowith that you know like well I think Iremember I told this in another podcastbut I remember we brought this thisshitty camera because me and my brotherused to we used to make a lot of homevideos we used to make like skits wewere really into MADtv do you rememberMADtv it's like Saturday Night Live'sokay so we used to make all these stupidskits and stuff so we had our parentsgot us this like really crappy videocamera so we can make all these stupidskits just for fun and then we broughtit to go practice cuz we were just gonnafilm ourselves and stuff and then peopleare like what are you doing with thiscase you get beat up for like bringing acamera to practice and stuff because youknow because they automatically thinkyou're filming these guys to take theirmoves on amou say yeah we learned realquick don't bring the camera therewe brought the camera yeah very early inour training you know to see what theydo wrong because we were the youngesttoo and there were all the generationyou might know buzzer City attack ohthat's the older generation they battledrock four screw in the 90syeah so control so Cujo and there wasthe older generation and we look up tothem and but we didn't get like help youknow so oh we got this ourself you knowhe was looking me and I was looking himand then we see the older generation andwhat what's the difference between himand you you knowyeah that's how we learn you know thenbring the camera and see what we dowrong yeah that's how we stop we werethe youngest and our first battle wasalso about a six month in her making inthe first round we won against all theguys yeah keep going you know you'regood we're goodthat next round we battle younger guysthe nose and the smoker so yeah thenyeah and then it's like man we need topractice was a good wake-up call andthen we from then on we startedpracticing every day you know some dayseight hours yeah our parents didn'tbelieve that we we practice eight hoursthey thought we're doing somethingcriminal you know yeah exactlywe would do kind of the same thing canyou practice eight hours yeah but it'sjust like you get totally immersed intothat that world and you just wanna youhave a focus to get better I thinkeventually my parents realize we're notdoing anything bad yeah like and theysaw us getting better at it so it's likeoh they're obviously like practicingthis so yeah like all right whatever andwe we also stole my parents camera youknow you didn't have their camera andthey used it only for a special whenfamily came to visit us you know so wejust took it and then practice and thensometimes they would see the tape youknow we just buy a new tape put it inand then record yeah take the tape outso they see but we were like crazyaddicted to practice man yeah not evenjust battling just practice you know tolearn the move to yeah you know we werethere first and we left there the lastyou know people were coming and goingand we're still there yeah yeah yeah Imean I was the same way just alwayspracticing always practicing definitelythat's like my favorite part notbreaking for sure is just like gettinggetting down playing like your favoritemusic and just practicing coming up withsome new movies training some new stufftraining old stuff you know it's that'sthat I feel like that's where the realcreativity comes in when you're outbattling whenperforming and stuff it's just kind ofshowing off you do what you know yeahyou're just I think if you practicedwell and then it's the performance inthe battle is gonna go it's gonna gowell because you did you did thehomework but the the real work is reallywhen you're practicing and trying tofigure no you know how I prepares forbattlesI never prepared full set oh no like Inever practiced full sets in practiceyeah because then if I'm gonna just dothe same solar what I did in practiceit's gonna be boring it's not gonna havethat fire feeling whatever you know so Ialways put like practice only half setokay yeah and then practice I do onlyhave sets and then I maybe just add somepower moves just to so I have thecondition the cardio but in the battle Iwould mix my small set together you knowlike I put three sets in one yeah sothen you know so it's always new it'salways fresh and you can alwaysimprovise it freestyle it and yeah youknow depends of the music moment andeverything you know I used to make fullsets and it just got really boring to meto do that so what I started doinginstead is practicing those full setsand then when I go to battleI just don't think about them I justtotally try to just focus on you knowthe battle focus on the music focus onmy opponent and just let it happen and Iyou know I practice a lot of freestylingtoo so it's like I know that thematerial I have this you know the set ofmoves I put together I know that it'sgood and if I don't do it perfectly Iknow how to freestyle out of it and soon it gives me confidence to just go outthere and basically with a clear mindand just let it happen and I think thatthat's a way better way of breaking yesbefore I would go out and go okay I needa pre-plan everything and it distancesyou from everything from the moment fromthe music from the battle DJand it's just I don't think that's agood way to do it yeah I but I wasalways trying to figure out a good wayto mix you know because there's a lot ofcreativity in the combinations that youput together that you pre-plan I alwayswanted to be able to still showcase thatbut I don't want it to look sodisjointed yeah and so the yeah the waythat I figured out how to do that is tojust make some sets and be content withnot doing that and by practicing them somany times and then you just kind offorget itit just kind of happens or like piece ofmemory and yeah it's almost exactly it'slike I mean like with martial arts a lotof times you'll train like a combinationlike a kick punch combination you knowhit hit to the body hit to the head orwhatever and you train that so manytimes going you actually are fightingyou might not do the full combinationyou'll do like one two part of it youmight do it twice in a row you mightlink this combination to that one justbecause you see the opportunities andyou you have to improvise you improviseto make it happen and so I I took a lotfrom thatyeah very good yeah and so since I'vestarted doing that I feel like it'shelped me a lot but then for example Iwanted to say some bash beam for examplethat meets in German for example when westarted performing like performancesshows right it's a much easier than forus right so because then we prepare asolo for the show to the music you knowso you can be much more confidence in aperformance yeah yeah yeah because weare if you think about it in a battleyou are in so many uncomfortable yesinaudible but somehow you practice to becomfortable you know and in aperformance you're fully comfortable youknow yeah so you can shine much easier Ihope if you go like to a quarry yourworld people struggle and are nervousyou know yeah I never understood in thebeginning why are you guys nervous manwe've been practicing this I don't knowhow long yeahyou know I think it's just because thereyou're in front of a bunch of people youdon't know and you're like you knowyou're out in front of everybody andjust doing what you want to do andthere's a little bit of fear that theymight not like what you're doing but youjust gotta go man who caresyou really care yeah you have to do yourthing with you just got it you cannotchange it anymore you know what yeah init and really at the end of the day ifthat whole crowd says you suck like doyou really care yeah yeah it probablystings a little bit but then you go likemen I don't give a fuck about these yeahthat's the best thing when you dosomething you love you know yes I'mbetter because what other people thinkyou know what I mean yeah I I take thesame approach with like judges too youknow like when you're actually battlingand the judges vote against you or votefor you really like really I look at itas they're just they're they're a crowdmember and they're just saying you thattheir opinion of you was either you wantor you lost but I I really think that ifyou enjoy what you did then youshouldn't really worry too much aboutthat I mean you could obviously like tolisten to what they have to say becausethey might have some insight intosomething you maybe didn't know aboutyour own dancing um and that's alwaysgood to do but at the end of the day ifyou enjoy what you do I don't think youshould let anything holding me hold youback so like the way the way I alwaysput it was like if my mom was a judgeand she was like you suck I'd probablybe like okay maybe I gotta practice welllike if some random dude that I don'teven know it's like oh I thought youlost and I honestly thought I won I'd belike okay well whatever you don'tyeah it's mean was totally different inthe beginning you know I when I wasyoung I was getting mad when I left thejudges men you have no idea and but thatcomes with maturity you know if you loseand you take it easyyeah but yeah yeah I would get mad tooeventually you get to the point whereit's like win or lose it doesn't reallymatter that much like cuz again it'sjust three people three or five peopleyou know judging on this thing and theyjust said you want are you lostI mean I'm one battle is that I thoughtI lost and I was like I want I rememberI there's a couple of them where I waslike dude I walked to the judges I waslike dude you got this wrong and I gavemy prize money to the other guy cuz Iwas like dude I didn't win and I'm notjust cuz these dudes say that I wantthat's correct I'm not gonna keep themoney because I thought you you knowthis dude one or this crew one so I justgave it to them there I've done thatlike a couple times that I can think ofprobably two or three times it's crazyman but it's just cuz you know I don'tbreak to like make to get money oranything it's like I just want I justwant to do it and I like battling butthe competition part of it I don'treally care that much about it it's it'sfun to win but I don't like I don't likewinning when I don't think I'm that'scrazy man that you gave money you know Inever heard that beforeI mean I know people and I used to beone of those yes I needed to win moneyto pay rent and yeah you know what Imean so because I didn't do performancesie back in the days I battles was moreimportant to me than performances youknow K so and I needed to win thatbattle too yeah you know to pay somestuff up and then years later I judgedcompetition and in the final I judge andagainst one guy and he told man yeah youknow it came to me like what okay Iunderstand but man I need the money manI need to pay bills and there was I saidman I was to say like you you can neverrely on winning palace to pay yourperson I thinkyeah I I I mean there was times when Iwas I could be I could have been in thatsituation but I was like what I need todo is actually cook his job so I got ajob instead of like I mean there'd betimes where I I needed some quick moneyor something and so we would go and dosome street shows and stuff so that wasgood to kind of and that's always beenmy back-up plan in a way if like youknow the world blew up or something andI don't have any moneyI'd go do a street show I know that I'dsurvive for at least one day yeah cuz Icould do I could at least do somewindmills and someone might give me alike but ya know I was always like okayI need to just go get a job to actuallypay ya there's been times when I neededto win again but I I really hated theidea of like needing to win - yeah andand well and also - I was always scaredof the idea that you know I might bewinning and don't deserve the win and soI was it always made me feel like crapto even think of that situation in thismoment I with the time I learned tounderstand that you know it's in soccerfor example you take the ball and put itin the net that's a goal that's a pointyeah but in art it's hard to to give apoint here or here you know it's anopinion if those charges think you wantyou know it's it's their opinion evenyou did maybe just a baby freeze and theguy did the baby freeze - 90 baby freezeyou know and they liked your form bitbetter maybe you know yeah so it's it'shard to judge art you know it's veryhard so that's my yeah that thatactually is a good segue to a question Ihave because now breaking is becomingkind of more of a mainstream sporteventually getting into the Olympics yousee like big sponsored events andstuff and my fear is that we are doingthis but don't have a solid way ofjudging it because it is an art and youknow I think the way that we've alwaysjudged it makes sense for the smallcommunity that we have as b-boys butlike when it comes to the mainstreamstage where there's like lots of moneylots of sponsors involved if you thinkabout white yea H and you know comparingit to you know soccer for instance orlike basketball or any kind of sportthat's on a huge main main stage that Idon't think the judging system we haveright now is is gonna cut it becausewhat's gonna happen is a sponsor isgonna look at it and be like ok why didthis guy win over that guy and you go ohbecause these three judges said so okaywell what exactly made them say that youknow he's got you know 50 years in thegame and he thought that his backspinwas better than this guy's windmill andthen the sponsors gonna be like no thatdoesn't make any senseI'm out look for me it's how I comparedhow I compared breaking to mix martialarts right you remember mixed martialarts in the beginning yeah nineties itwas like a karate guy versus of wrestleryeah jujitsu guy was kickboxer you knowthere was like we had Shawn versus likeyeah and that is a Wild West that'sbreaking I would say most of the timethat's that's it right because there isall right now but it's been four yearsthat you have a guy that does more likefoundation style or a guy that does moreblow up style or a Power Move guy or mixguy you know but a complete mixedmartial artist is somebody that can dolike kickboxing wrestling jujitsu takeone toe karate whatever you know andthat should be with be born into menlike if you want to be an Olympicchampion you cannot justroll around and do Foundation and thefries and that's it you cannot beOlympic champion with only that you haveto have all the elements you know inbreaking and you have to put it on alevel you know so everybody understandsotherwise it's gonna be like you saidyou know people will not understand ityou know yeah I think with mixed martialarts it's a good example of this becauseyeah back in the day it was just thesestyles versus each other and eventuallyit evolved people were seeing thatcertain styles were just dominatingevery everything and so then it evolvedto where now the fighter isn't just thisone style he takes a little piece ofthis other style and it makes thembetter but and so like eventually yousaw everybody now doing that same thingall taking out different pieces of it sonow you see guys that I mean basicallyand I'm not like a an authority on thisor anything but like in general likeusually a good fighter would have somegood striking some good grappling andsome good crown stuff and so and thatwould make them somewhat effectiveagainst anybody and that's what that'sthe type that's a style that flew to youknow to the to the top of it mixedmartial arts in I mean Zee right let'stake Conor McGregor right he's astand-up guyyeah southpaw very effective yeah but hehad to learn takedown defense grapplingyou know he had to learn because youguys would do that yeah you know he'sgot to but now or maybe the last coupleyearsthere is people like young people theycome up with the full game they don'tstart they don't come from karate orfrom rest oh yeah they come and traineverything right away there is MMA gymsand like from 2:00 to 3:00 it'swrestling from 5:00 to 6:00 iskickboxing from 7:00 to 8:00 is MuayThai and then jujitsu from 9:00 to 10:00you know and they train all at the sametime so it's a complete fighter thatshould be with be going man yeah seelike a standard that would be a standardwith mixed martial artsI see how it makes sensedo it because it's the most effectiveway of fighting and like having thisbroad range of ability to combat againstall these different things it makessense for fighting but like withbreaking I think there's an argument tobe made that you're not you're notnecessarily you know the the the full Iguess how do you say maybe like fullpackage of b-boy one who has like everysingle Power Move every single likefootwork move every single whatever Ithink there's an argument to be madethat somebody who maybe doesn't do thatbut has a strong certain part of youknow one of those styles and can beeffective against them because there's alot of creativity and artistry thatcomes in with it and that's what you'rereally being that that's what you'rethat's that's the main way of I guesswinning a battle I guess is what I'msaying like cuz in fighting you getpunched in the face and you get knockedout or you get yes submitted you lose sothe best way to get to that is to beable to defend against it and go andattack that way right but in breakingthere's not like there's not a there'snot like a I guess a relation tofighting in that way because you don'tnecessarily need to do a specific powermove or whatever to win a battle orwhatever yeah I mean we don't have to do5-1 and our flare so yeah and 90s youknow but at least have some basic powermoves you know because that part ofbreaking you know if people say if youdon't do food work you know the b-boyhey if you don't do windmill backspinhead spin thank you another b-boy - yeahthey were here before cc's you know whatI mean but I know what you mean withlike artistry and just own style youknow and everythingMaina for example yeah you know so yeahyeah like Meno for instance he's does alot of like footwork and flowy type ofminutes not a lot of powernot a lot of top rods not a lot of Imean that's kind of really the onlystudy he doesn't do a lot of freezeseither and then compared to let me picksomebody someone who's missing one finalhuh let's bc one final did you see thatwho was in kazakhstan guy Ohk2 lost something khailayes yeah yeah that guy is really goodyou know you know I could see how it wasclose I think actually men will probablythought he lost too and that's why Icalled him out four more rounds um Imean I thought it was pretty close if Iwas a judge I probably would have votedKilla koyla me to it you know I'm notjudging because I personally justthought that he he had brought more tothe table and had unique style hesuppresses doing was a lot of uniquefreezes and stuff and he came out everywrong with some new stuff easily youknow yeah he's a pretty well-roundedb-boy but I would say he still airs onyou know more of like a thread type ofstyle and um like a freeze type of styleI'm trying to think of a b-boy thatwould be like very very well-rounded andthat's it like um he's better soon hehas power I think which flips yes theless food work yeah okay so let's gowith him yeah so him versus menace sosomeone who's well rounded versussomeone who's very specialized I couldsee how it could go either way with thatto those and that's also one round hedepends what round but you know let'slet's say they both throw their likedopest around though rightyou know Meno does some crazy likeloop-d-loopspin around thing one mean the flowingwaves yeah and it's a really dope roundin their little zoo duck comes outdoesn't flip does power moves us somefreezes does some footwork hits a solidroundI think there's an argument to be madethat either one of them would have wonyou know it's awesome depends on themusic but I think this was mixed martialarts he probably would have been like ohthe new well-rounded guy would win youknow but you know such distancesometimes in MMA you know and thenjudges take it yeah decided wrong but Iguess I guess if you in mixed martialarts if you had a guy who's very good atmultiple styles versus one guy who'smaybe just good at let's say kickboxingyeah you know I mean this is a hard topredict example or anything but I wouldsay you probably would put your money onthe guy who's more well-rounded justbecause he can like attack from multipleanglesright and he could get this got theother guy into a situation that that guycannot defend in whereas the other guyis banking on being able to like keephim in his in his world where he's thebest right whereas in breaking I feellike the guy who's very specialized hecan still like blow you up the samething that the gut the guy who is verywell-rounded can still blow you up andso the the moves are just as effectivein a way you know what I mean and thestrategy is a little bit differentbecause this guy doesn't need to keepyou in his pocket anymore he just needsto perform and kill it right and thisguy needs to do basically the same thingkeep it in his pocket and do what he'sgood at you know visually better yeahthat's been important but yeah what'sgonna make it look visually better isthe music you know the music I thinkthat's breaking what plays a big factorthat's the biggest compared to MMA ohyeah yeah really breaking is hard toobut compared to any I think it's theclosest thing sports wise to comparebreaking with MMA I would say a decisionyou cannot compare with soccer orfootball there's not really a goodthere's a sport I can think of thateveryone compares to the things that Ithink make the most senseis somewhere between mixed martial artsand skateboarding or like something likethat there's a sports 3 the reason I saylike sporting because in a lot of thathas to do with like they'll they'll makeup a trick knee and go like this is whatI'm gonna do it's like yeah it's it'sjust like making up your own breakingyeah you know but then skateboardingkind of it doesn't quite match upbecause then you see okayhe's he says oh I'm gonna do thistricking and they judge you on how wellyou hit that trick but in breakingyou're not telling any judge what you'regonna do you're gonna surprise them andprobably surprise them with the movethat they've never seen beforeyeah and so you have this surprisefactor too so it's really hard to youknow nowadays I I miss the exchangesometimes in battles you know yeah yeahback in the days when I talked to stormyou know they they would do like andthat's how I grew up you know mm-hmm Iconsider him the only master linebreaking it I never took his class orsomething but I took his locking classyeah but I I learned from him just bylistening you know okay andconversations with him yeah I justremember him you do like a six-step youcan go like no you try like Big Brotherand T you can learn so much and I canlisten for days to him you know yeahwhen he talks III don't talk man I justlisten and then I ask something you knowbut how I grew up with bounces exchangeyou know for example he tells me like hehas somebody do flare windmill babyfreeze and then he goes footwork andthen ends it nice you know I have to gothere and I have to do flare windowflare windmill turtle and then go in afreeze and then go up and you know whatI did better and then he has to come andbring it never that's how we yeah youknow a burden that's like exchange youknow ace yeahyeah on the podcast like a couple weeksago a couple of months ago actually umhe and he told me a story about when hehe doesn't call it battle but I wouldsay it probably was a battle between himand storm mm-hmm when storm was visitingand I guess they just went they you knowbattle like 30-something rounds orwhatever and it was like that they werejust exchanging like they would just oneup each other each time and it wasn'tlike they weren't you know you knowtalking smack to each other it was theywere respecting each other and he wouldbe like oh that was dope let me show youthat I can do now did it do to do andhe'd go oh that's cool too and then thisis how I would do that boom and so theyjust went back and forth for 30 roundsit may seem I mean that's that's crazybut it's also like back then it was likepractice you know yeah each other youexchange and you know but when youbattle inside for like ladies generationyeah and when the people start talkingwhen they're unsecured and then they seethat they're losing I have to talk tohim that so he messes up and you knowwhat I I hear that I made this rule withshit-talking is I'm not gonna sayanything unless they say it but if theydo talk I'm gonna say the wildest thingso that they feel terrible and sobecause like I don't know I've alwaysbeen good at like talking shit to peoplebecause I just I have a lot of friendsthat we would do that to in battles it'sit's you know I always try to be veryrespectful but as soon as somebody sayssomething I'm like okay I got I can makeand I usually don't make fun of theirbreaking I usually just make I don'tlike that part of breaking I think Ithink it's I think it's kind of it'sit's taking the focus off of yourdancing and putting it more on your likemind games which I don't you know I meanI guess this in a way that's kind of howgreat how battling is but I don't know Iand I don't like I don't think it's trueand I to to what it should beyeah but like I said if somebody's gonnatake a shot at me I'm like well I'm 32 Igot I got nothing better to do let mejust talk yeah of course maybe you haveto defend yourself yeah but man my bestmemory of call outs is I had a crewmember back in 2003 yeah thing aroundTroy Kehoe was his name and somebodycalled him out you know because he wastalking smack and he said yeah come onokay now you you know give me 10 minutes[Laughter]because he was flexible he didn't wantto get the injury you know he needed towarm up and then what yeah man give me10 mins how did he call you is he likeno no another guy called my friend outyou know my friend said give me tenminutes and then he he lost one time helost a battle and then he calls out boomyou know their friend you know it's funto get called up as long as like it'snot it's not fun when there's like beefsomeone's trying to like cause sometrouble I think that gets kind of crazybecause in but you usually just turnsinto a fight which I really don't likein breaking there's like there's reallyno room for violencethat's why you break right yeah so wedon't touch each other there's been alot of times where there's likedefinitely my old crew flexible Flav wewould get into some crazy battles cuzyou know some crew would be beefing withus and so then we'd get into a newget crazy crazy cut everything escalatedand people with ok crew it start pushingeach other and then it's like you knowas soon as that happens it's like ohthis is gonna turn into a ok crew bellsyes we got many colors in crew bad okand we are like my crew and me we arelike produce most of them don't danceregularly ok but we still like brothersyou know yeah but back then we crewbelts we belt like almost a lot of crewsalmost many crews here yeah we go tofriends would bail like whoever is onthe opposite side you know we go to yesAmerica or Germany whatever whoever isacross us and they do something that wedo better we go inside and show way yeahyeah and then it starts so so actuallythis is something that probably gotdeleted from because we didn't recordbut you were talking about we first cameto America in 2007 for freestyle sessionin 10 with my whole crew yeah and westayed the machete hostel on HollywoodBoulevardeverybody talks about yeah it's funnycuz like outside of Hollywood people areprobably like oh Hollywood's is greatdude it's like freaking bums pooping onthe streets and stuff it's all bad crazyHollywood yeah but yeah there's a lot ofshit was crazy em and to come herefreestyle session we grew up with thosetapes yeah yeah and so then once youwere here it was probably a big likeculture shock huh yeah that was thefirst time you came to America secondtime I came first time was 2003 in SanDiego okay it was like there is like aheap of community company called cultureshock yeah you know if you know and thatwas in the soup Switzerland cultureshock oh and we came to San Diego toperform at the culture of showcase ohthat's cool okay then back then I bailedactually I bailed rainin yeah raininganda long time yeah he's in Vegas Vegas andall Cutshaw peoples of San Diego and myfriend that was a b-boy he didn't findthe way to the circle you know so I wasthere aloneand I bet like three four B voice oh youknow but I did like my thing you know Idid like already elbow one and a halfand I need some car plates you knowbecause men in Europe I never starteddancing like on the street you know wehad a nice youth center we had nice woodfloor yeah you know so I came to shitcarpet oh man no it's been no 90s yeahthat was the first time it was a goodexperience and then second time my wecame with my crew 2007 please let's Ishouldn't ten when did you decide tolive herewe came in 2010-11 new year when it wasvery cold in Switzerland we came to LAit was nice weather so my brother me wecame here to to practice and see how isthe industry because we take alsohip-hop classes also hip-hop and we sawhow how it is they industry you know andwe see b-boys here and they poke chopmovies and commercials and stuff likeman we can do some good stuff here youknow we decided to move here okay I wantto move here since a long time but 2014was the time to move yeah make yourbrother 2015 I don't know if I felt himit was like a seven to smoke in that fitExpo in convention center yeah that'sright he did surprising he doesn'treally battle that often so yeah we washaving fun man I like to start becauseIII I could see like yeah yeah he'shaving fun you know it's not like tryingto kill that other guy in a bell youknowyeahthat's good like when there is a bigdifference if you have a funny style butthere is I I always watch the skills youknow if you have a funny character or aserious character you watch how itmatches with the level of the skills youknow yeah and I said she has a level ofskills and he is having fun you know hedoesn't take it too serious you know hedoesn't need to take it too serious towin around you know so that's why I likeit and I remember him like his style islike kind of goofy and then him as aperson he's like more like serious and Ithink that my style as a breaker is moreserious and my personality is probablymore goofy than him swiss-styleI always ask people can you tell that meand him our brothers buy our styleno it's yeah I think if you look closeenough you can tell because we do a lotof the same moves it's just he doesn'twe do them differently from and but weyou know we learned from the same peoplewe you know practice like every daytogetherso it's weird how our Styles divergedlike that but I don't know yes moreflexible right he's he's more flexiblethan me and I think I'm more like flowythan him yeah and so and then I probablydo more power moves than him he doesmore freezes than me but that's maybethe main differences I mean my brothermy brother does everything more than me[Laughter]yeah so I guess in terms of like breakbreaking for you now are you still intocompeting or you just I haven't battledin many years okay yeah I belt I thinkmaybe once or twice since I moved toAmerica oh reallyyeah because I didn't move for battlingyeah yeah you know for the industry andeven my like last serious bad that weyou know with my crew and everything wasleft year 2011 yeah because I had like acrazy surgery I tore my biceps andtriceps ligament oh yeah I miss my armsyou know and that was a thing how do youdo a thousand 90s on that arm a lot ofphysical therapy and yeah but in it wasactually in June it's gonna be ten yearsago that I thought I'm gonna stopdancing yeah I'm gonna work a regularjob and that's it for me I lived a goodlife and I enjoyed my hobby for manyyears and that's it that's why I enjoynow what I don't have to practice setsor you know that I don't prepare forsocial I just have fun you know yeah youknow I don't mind doing competitionsonce in a while because it keeps itkeeps me like I don't know I guess itkeeps your both sides of the brainworking yeah yeah but for the most partI just break to like you know relievestress and it's like a meditation for meyou know cuz training yeah it make itmake it forces me to stretch my mycreative brain you know so like when Igo to a practice a lot of times I'm justI try to go into my own world and justmake up whatever I can and it's hardit's hard to think about all the likeyou know whatever stuff is going on inyour life when you're so focused on justyeah cuz you can't really dance well ifthere's something else on your mind youknow and a lot of times you feel like Idance better when there is somethingthat was on my mind because it's like itmay it makes me try harder to like focuson the music and everything you try toget that out of yeah excited you bygetting this out of you focus here yeahand then verse writer yeah well in a lotof times it's because you go like Igotta focus on this and if I don't I'mgonna think of something crappy oh Idon't wanna think about that let me justdo thisit's like kind of a nicely practice yesbefore I started talking to you and youalways practice for yourself and do yaknow yeah I think in I yeah and a lot oftimes I just focus on that and then youknow if someone wants to talk to me orwhatever I'll talk about like most ofthe time I don't really go too far outof my way to like talk to people I meancuz I used to just practice alone Iwasn't living in Sacramento and inOakland I would just go to the gym andpractice by myself like maybe once ortwice a week I'd go practice with someother people but most of the time I'djust be by myself where do you get themotivation from to practice by yourselfI think it's just I like creating stuffokay and so you can practice like hardstuff just to create I mean I'llpractice hard stuff sometimes but yeahit'll be it'll be a lot of timesit lets me I don't have any otherdistractions anymore so it's like I cango okay I really want to get this moveso I can practice you know what I needto do and then I can like adjust my handposition or whatever when I'm with abunch of people there's always like it'smore playful to me where there's like alittle bit of I need to perform I needto you know react to what they're doingtoo so it's it's always it's more of anexchange kind of environment going on bymyself it's just I'm only doing what I'mdoingyou focus on yourself yeah it's I have Ihave a lot of fun doing thatyeah it's probably my favorite part ofbreaking actually my favorite part ispracticing with my crewmen uh-huh yeahbecause like everybody like pushes eachother you know yeah and we don't have toworry about practicing anything soanybody else could practice that orthat's how it goes you know we push eachother you know oh um okay well dudewe've been going for like 56 minutes ohshoot probably wrap this show up there'sa lot I can still talk to youI don't want to go too long probablyyeah well is there anything else youwant to say before we close the showwhere can people find you here oh yeahit's the old one it works pretty wellthough and I got that tooOh yep go for a - it's not there yeah noI I bought this because I told myself Ineed to start filming myself breakingmore yeah because I seriously had likeno footage of myself because I neverreally filmed myself cuz ya know it'sjust I don't it's just not something Inormally do so I bought that to filmmyself in itmaybe you filmed for like a couple weeksand then I just got sick of it and so Idon't I don't really use it and thenwhen I started this show like oh I gotan extra camera now so I have the DJIpocket Pro no pocket and the small DJIfits with the camera and everything okayand I used it a couple times yeahokay it does also have white you andeverything okay but I know minutes Irecord with my phone most of the thingsmy phone doesn't have any space in itbecause I have a ton of music in thereso it's like but you can put an extra SDcard no I have extra I got I'm likereally into music oh you to beat I makeyeah I make music and then I just listento lots of music I guns I love you knowman I seriously can talk that's anotherman I mean for now yeah I like jasmineyou do yeah yeahsince everybody calls me ill jazz inAmerica I know but for me I don't knowman I think I like martial arts I alwaysliked like Jackie Chan Bruce Lee Johnyang and then music wise I always likedStevie Wonder Tupacoh yeah yeah that was like my LL Cool Jyeah you know and thenhe was dope sports-wise and human isMuhammad Ali's Muhammad Ali okay thoseare your influences this is mycombination of what I yeah and butbefore that GodI've always loved Jackie Chan cuz I gotjust mr. past he doesn't give off man Ithink he's gonna be appreciated morewhen he dies oh yeah dude he's alreadyappreciated yeah God that guy but manhis legacy I feel like man needs he samewith Bruce Lee yeah yeah you know uh youknow because Bruce Lee's kind of youknow I think we made mixed martial artsbecause the idea of it kind of it wasalready around but it wasn't mainstreamby any means but he just kind of that'sthat was what he was all about was thisis or the I guess it wasn't called mixedmartial arts at that time but it wasjust like the idea of pulling pieces ofevery martial art that makes you betterthat was he kind of brought it to themainstream yeah but I think Jean VanDamme is the best fine Johnson what'sthat freakin movie kickboxers was itbreaking oh yeah breaking he was likeeach he's like that's his first stepinto Hollywood it was like I mean thatmovie sucks but yeah I never owned it Ithere was a bunch of b-boys I knew backin the day that would say you'd ask himwhat their favorite movie was andthey're like breaking and I was likebreaking and beats me they would saybreak in do you like themlike it's like a parody of hip-hop likeit's so freakin goofy I mean I don'tknow I just wanted to make some moneyman I don't see some producers they sawsome kids seeing something where theycan make money okay throw some moneymoney back yeah it's it I mean all I cansee is I don't wanna hate on it but it'sso over-the-top goofy they're like Ican't get me how many movies are thereof this breaking one day there's onlytwo or to break into electric Boogaloo Ithink that's it there might be a thirdone I don't know I honestly watch themonce and I was like what am I doing withmy life I need I need to go practicewhat am i watching this crap and I grewup with Battle of teir VHS tapesyeah yeah right that that was the stuffI'd rather watch it's not all the year Iwatched one of the old freecell saysyeah yeah when you could only get theVHS tapes it wasn't any YouTube so therewas like a man fuck VHS man I still havea lot of VHS tapes yeah my god all rightso I switch on it okay I got I've got abunch here I think um yeah like Lords ofthe floor I have and they're the oldstyle elements video there used to belike absolutely made b-boys sessionGermany it was kind of like PC one manoh yeah yeah there was like b-boys allover the world one was swamp battlesyeah that was cool but battle of tier 96man it's my first yes yes it's very goodit's still good yeah yeah and I missquad versus Tyson effect I was a swisscrew it's the only time is Swiss crewone rest in peace - nice kid he wasright here yeah he did like that's I dosometimes the head spin with ball andpeace yeah yeah and me and my brothermet him and we were very youngyeah and his crew came to our city totrain with buzzcity attack and he wasthe only guy approachingus you know yeah and he was pushing usand yeah you know like teachers likedhow to do better head spin and you knowmoves just like the only guy talking tous even we were just kids you know yeahand then we from Tenali wow man you arethis guy and you talked to us and wasthere another seamless crew that wasreally popular back then that went tobattle of the year they didn't win but Ithink they got third place or somethingI don't remember yeah scrambling feetscrambling feet yeah yeah yeah that'shis crew yeah that's nice kid with toughkid he joined them too from badLafayette they bailed South Africa Ithink so I should actually go to thefinal and battle flying steps yeah thatwould have been a crazy battle and whenhe came to freestyle sessions Easterbreak yeah instant breaks man is nowhe's like pushing the community in Baselyou know in our city and they put usyoung kids and like a community centerwith dance you know can yeah it's it'sthere's good things you know okay wellyeah peace well before we do that isthere what's your like Instagram orwhere can people like talk my so Grammyselect my name yes I change a Instagramand anywhere else you want to give anyshoutouts shout-out to my crewRoughnecks and shout out all my friendsthat know me andall right thank you guys Robinson sorrythis show sucks and I don't know how topress the record but it's red it'srecording I know at least I got thatright the second timeall right let's everybody eight[Music][Music]you[Music] 

The guys are hungover as hell and back from the Los Angeles! The podcast starts off discussing the impact and extreme sadness surrounding Kobe Bryant, his daughter GiGi and the other 7 people in the helicopter passing over the weekend as well as the unnecessary negativity that some people have chosen to target at those involved. It lightens up though as the crew recaps their trip to LA for Iron Wars V at the mecca CT Fletcher's Iron Addicts Gym in Signal Hill, James almost winning the deadlift competition, the crew attending the Fit Expo and running into old friends, and then the aftermath of hitting Downtown LA for a wild night that included being pulled over, having the Lyft driver go the wrong way down a 1 way street into oncoming traffic, $100 cover charges, blackouts, and a fight in the streets. Check out this juicy ass episode!Grab your Not For The Weak merch at NotForTheWeak.comFollow James: @JamesMooneyGCFollow Jeremy: @JeremyxNewFollow Wes: @WesHamble

The guys are hungover as hell and back from the Los Angeles! The podcast starts off discussing the impact and extreme sadness surrounding Kobe Bryant, his daughter GiGi and the other 7 people in the helicopter passing over the weekend as well as the unnecessary negativity that some people have chosen to target at those involved. It lightens up though as the crew recaps their trip to LA for Iron Wars V at the mecca CT Fletcher's Iron Addicts Gym in Signal Hill, James almost winning the deadlift competition, the crew attending the Fit Expo and running into old friends, and then the aftermath of hitting Downtown LA for a wild night that included being pulled over, having the Lyft driver go the wrong way down a 1 way street into oncoming traffic, $100 cover charges, blackouts, and a fight in the streets. Check out this juicy ass episode!Grab your Not For The Weak merch at NotForTheWeak.comFollow James: @JamesMooneyGCFollow Jeremy: @JeremyxNewFollow Wes: @WesHamble

This week the guys talk about body image & fat shaming, being stood up, dating deception on social media, how to tell the difference between cardio bunnies & people who lift, the LA Fit Expo and much more!Check it out and make sure to leave a 5 star review!Grab your Not For The Weak merch at NotForTheWeak.comFollow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC

This week the guys talk about body image & fat shaming, being stood up, dating deception on social media, how to tell the difference between cardio bunnies & people who lift, the LA Fit Expo and much more!Check it out and make sure to leave a 5 star review!Grab your Not For The Weak merch at NotForTheWeak.comFollow James: @JamesMooneyGCFollow Jeremy: @JeremyNewGC

The most pervasive vegan stereotype is that you cannot build muscle and strength on a vegan diet. That's why vegan bodybuilding activism is our own favorite form of vegan advocacy.It's also why we care so much about helping vegans to build muscle and get into the best shape of their lives. To date, we've helped hundreds of vegan-curious people make the transition to a compassionate fit lifestyle. And we're just getting started!We firmly believe that the more fit vegans there are, the more people that will get interested in veganism.And it all started 3 years ago when I found VeganBodybuilding.com, which is run by a vegan bodybuilder and vegan activist named Robert Cheeke.This site helped me to realize that my bodybuilding aspirations as a vegan were not crazy like everyone else had been telling me.Well, things have come full circle! This past Saturday (4/28/2018), we had the pleasure of attending the 2018 FitExpo in Philadelphia where we met some of our favorite vegan bodybuilding and fitness influencers, including Robert Cheeke!In this podcast episode, we'll discuss our experience at the 2018 Philadelphia FitExpo and the AMAZING ripple effect that vegan bodybuilders have made for the vegan movement.Go Follow Our Amazing Vegan Bodybuilder Friends:Robert Cheeke: Champion vegan bodybuilder and founder of Vegan Bodybuilding & Fitness. Follow him here: @veganbodybuildingandfitnessFraser Bailey: Former butcher turned vegan bodybuilder, nutritionist, and coach. Follow him here: @evolvingalphaDani Taylor: Champion vegan physique competitor and coach. Follow her here: @veganproteinsGiacomo Marchese: Champion vegan bodybuilder, powerlifter, and coach. Follow him here: @musclesbybrusselsNatalie Matthews: Professional bikini athlete in the Naturally Fit Federation (NFF) and vegan chef. Follow her here: @fitveganchefVanessa Espinoza: Elite powerlifter and 3x Colorado Golden Gloves Boxing Champion. Follow her here: @plantbasedmuscleCarey Kidd: Vegan powerlifter and owner of Tru Supplements. Follow him here: @careykiddGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show (https://www.thevegangym.com/)

Welcome to part one of a special double wild and crazy episode series! We cover everything from the wage gap, reasons capitalism is cool, why Brandon doesn't drive, and then, of course, some intermittent fasting benefits along with hot chicks, haters, and some sexy talk on statistical discrimination. We don't hold back our views in this episode, or ever, because we think of you all as family and want to be sure we are as real and authentic at all times as possible. Enjoy!   Key Takeaways: [19:06] We talk about the wage gap, and our take as an employer on each sex getting equal pay for the equal amount and level of work done. [28:16] Connor breaks down why capitalism is cool, and Brandon explains some of the flaws in the system. [38:42] Why differences don't matter when it comes to salary when you are the best of the best at your job. Just make sure if you are interviewing with Brandon you can name three senators. [42:15] We question what the different Presidents actually do for our day to day life. It's all about using your time and energy to focus on winning, so don't waste your time stressing about politics! [46:44] Brandon gives his reasons and experiences for not driving or owning a car. Jackie Robinson and Tiger Woods are two examples of guys that just focus on winning instead of thinking of reasons or excuses they could lose. [55:34] Connor puts his Economics and Computational Math degree to work with statistical discrimination. [60:01] Connor encounters a hater at the FitExpo, trying to passive aggressively hate on intermittent fasting.   Mentioned in This Episode: Connor's YouTube page: @ConnorMurphyOfficial Brandon's YouTube page: @HighLifeWorkOut   Quotes: “If you are the best at your job, no matter what your rate is, people will pay for quality.”   “That's white privilege right there man, you having a dad.”

Over the weekend of January 5 and 6, 2018 I had the opportunity to be a part of the FitExpo in Los Angeles. While there I met Wes Okerson, a personal trainer who has worked with high-profile clients like Tom Cruise and Gerard Butler and one of the trainers from the NBC show STRONG; in addition, I ran into my friend and teammate (we're both educators for Core Health & Fitness) Alex McLean, a group fitness instructor in Los Angeles who regularly has high profile celebrities workout in his fitness classes. Since so many people are fascinated by how celebrities exercise and we were in LA, I took the opportunity to record an interview with Wes and Alex about how celebrities do fitness and what we can learn from their exercise habits. If you've had a hard time staying with an exercise program you could learn a thing or two about how Wes helps his clients get ready to be in front of a camera. Attend the FitExpo when it comes to your area! Visit: https://www.thefitexpo.com for details Follow Wes and Alex on Social Media: Instagram: @WesOkerson @AlexLeanMcLean Twitter: @WesOkerson @AlexLeanMcLean Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better results from better products! Use code AAF to save 20% on the purchase of a Terra Core!   Do you have any fitness questions you want answered on future episodes of All About Fitness? Please email them to pete@petemccallfitness.com Follow Pete on social media: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness    

This special edition of All About Fitness was recorded LIVE at the Fit Expo in Los Angeles, CA and features Instagram fitness sensation Lita Lewis IG: @FollowtheLita and professional stunt man Guy Fernandez Jr. Lita and I talk about her unique approach to fitness which focuses on body positivity with an emphasis on high intensity sports conditioning drills. This is the first time I've had a chance to interview an Instagram fitness personality; we met only a few minutes before the interview and I was blown away by her passion for promoting her message and creating a positive message around fitness and healthy living. Guy was working with Lita (they had the booth next to the one I was working with Vicore Fitness, which is how we met); once I found out that he was a D1 and Arena League football player turned stunt man I wanted to interview him too. Training to be a stunt man can be a bigger challenge than training to be a pro athlete and Guy should know since he played Arena Football before getting into the stunt business; we talk about how he prepares for challenging stunts and the exercises that help him stay in shape for his challenging career. Instagram: @GuyFernandezjr  To learn more about the FitExpo and where you can attend one, please visit: https://www.thefitexpo.com Do you have an idea for a guest for a future episode of All About Fitness? Please contact Pete: pete@petemccallfitness.com Please support the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better results from better products! Use code AAF to save 20% on the purchase of a Terra Core. Follow Pete McCall: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness  

Justin and Mike train and discuss UFC 207 results, Rogue One and we close out the year with a bang as we train and talk about upcoming plans for Fbomb Radio!

Justin and Mike bring on their friend Marlon to talk UFC 200, Supplements, Upcoming Movies, celebrities, and Meal Prep!

This episode is brought to you by The Fit Expo. FitExpo brings exhibitors, fitness celebrities, athletes, health companies, sporting events and competitions to cities around the US to educate consumers on various fitness disciplines to get involved in. Check out ‘TheFitExpo.com’ to find one near you. Phil “The Gift” Heath is an IFBB Pro & 5-Time Mr. Olympia title holder (currently in pursuit of #6) looks towards the future in attaining more Olympia titles, hopefully breaking the all-time record of 8 Mr Olympia’s. Heath’s intention is to “represent the sport of bodybuilding in a way that many people can relate to while maintaining the respect the sport deserves. Phil is a prior D-1 athlete, playing basketball for University of Denver. He currently participates with the “Make it Fit Foundation” for increasing autism awareness, and owns Gifted Athletics, his apparel company. Our mission for you, our esteemed listeners and the greatest people in the history of ever, is to demonstrate effective techniques of high-performers to help you achieve results in your own life. Learning from productive and accomplished individuals gives the opportunity to break down the nuances of success, and hopefully provide you with a new way to think about the world. Listen, take notes, and take action. Live Better, and Have The Best Day Ever.