Living the Abundant Way Podcast

Marieke Rodenstein is a Holistic Dietitian, Nutritionist and Functional Medicine Practitioner with extensive knowledge and over 15 years of experience in her field. Marieke has worked as a holistic dietitian in the Netherlands, India and Sydney and have runs her private practice in Melbourne for the past 8 years. She also consult interstate & internationally via phone and Skype. Marieke focuses on identifying and addressing the root cause of health issues and offer a no-nonsense, fad-free, evidence-based, honest and informative approach to achieving health and wellbeing. JOIN OUR FREE MASTERCLASS THURSDAY MORNING 10AM LIVE!! JOIN THE HOME DETOX PROJECT 8 WEEK COURSE HERE  P.S Super ready to just dive in and get on a HOME TRANSFORMATION call and start tackling some of those key time and money sucking areas of your home? BOOK IN A CALL TODAY HERE CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE  See omnystudio.com/listener for privacy information.

PRE SALE DOORS OPEN THE HOME DETOX PROJECT HERE $200 for 48 hours! Earlier this year I sent out  FREE 3 part video series to a few hundred people and todays episode is one of those videos as a free resource in your ears! Its my top meal prepping hacks and secrets!! BONUS // I have dropped them below here in the show notes as well! VIDEO ONE HERE - https://www.thehomedetoxproject.online/video-one  VIDEO TWO HERE - https://www.thehomedetoxproject.online/video-two VIDEO THREE - https://www.thehomedetoxproject.online/video-three  Imagine saving hundreds of dollars each week and gaining back anywhere from 6-10 hours a week in TIME? What would your like actually look like? Join our waiting list here for the OCTOBER LAUNCH of the The Home Detox Project 8 week Course HERE and be the first for our early bird price for the first 5 people! P.S Super ready to just dive in and get on a HOME TRANSFORMATION call and start tackling some of those key time and money sucking areas of your home? BOOK IN A CALL TODAY HERE CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERESee omnystudio.com/listener for privacy information.

The HOME DETOX PROJECT launches MID OCTOBER PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Todays Epp is a quick life update and my top travel tips and hack for ease on the road with a toddler. So many were asking so it needed its own session!! Can't wait to hear your fav ones DM ME OVER on IG Happy travels and remember you can do anything in your wildest dreams as a family xx Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.way to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // With Rebecca over @rebeccakorawali.art CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERESee omnystudio.com/listener for privacy information.

Are you an artist? are you in a dry season or has the pandemic had an effect on the inspiration coming through your art or has it amplified it and expanded you? We talk today about creating with the spirit and see how we can create through the realm of the supernatural. I know it may sound different and what the heck does that even mean? BUT this episode is for the creatives but also for EVERYONE, maybe even the skeptics!  You cannot make this stuff up! I know many have been in dry seasons and Bec's art is bringing the dry bones back to life. Get in contact with her below. HEAD OVER TO REBECCA WEBSITE TODAY https://rebeccakorawali.art/  Her prophetic pieces are selling OUT! Plus you can email her especially for a commissioned piece. SEE THIS VIDEO OF OUR PROPHETIC ARTWORK in 2022 SHE DID FOR ME HERE EMAIL BEC HERE studio@rebeccakorawali.art  Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.way to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // With Rebecca over @rebeccakorawali.art CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // - myself over at @thehomedetoxproject to learn cost and time saving ways in your home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERESee omnystudio.com/listener for privacy information.

Gorgeous, have you joined my FREE MASTERCLASS on tomorrow Thursday 9th June at 1.30PM Syd/Melb time to triple your meal prep in half the time as well as how to utilise a cleaning roster to save you time! caitlinrobertson.easywebinar.live/event-registration So many women have responded SO WELL to the free 3 part video series that I have decided to add in an added BONUS!! It's going to be SUPER FUN and FULL of some of my TOP tips that I have never shared before in this space!  Basically I am going to teach you how to a more organised system for your meal prepping, how to prepare to meal prep and how to start to use resources like a cleaner roster to save you at least half the time your already spending in the home then EVER BEFORE for mothers, entrepreneurs and homemakers. WHAT THIS LIVE MASTERCLASS WILL COVER: SECRET #1 The meal planning method that foodie blogs are not teaching you. SECRET #2 How to save time in the kitchen like a professional chef. SECRET #3 Why using a cleaning roster and setting up systems in the home will change your families input and connection. This episode with Kristie is incredible as she share her real story and struggles with managing the home and her online business. - The areas of the home thats effecting her most - What her vision is for her home - How she did not think she was worthy to invest in the home - Her vision for her 4 boys to be domesticated and helpful hubby one day   PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.way to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en See omnystudio.com/listener for privacy information.

FINAL DAYS TO DOWNLOAD AND WATCH THE FREE 3 PART VIDEO SERIES! GRAB IT HERE This series with support you in organising the home, preparing meals and feeling on top of the home. I would love to hear how this FREE SERIES has impacted your home. Drop me a message on my IG or my email below. Ready to take your road blocks in the home and make them a thing of the past, your looking to be supported and celebrated and you KNOW that something HAS TO CHANGE!! BOOK IN FOR A CALL BELOW!! PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Sarah is a 35-year-old nutritionist currently living in Mount Martha, Victoria with her wonderful husband, Tom, and their two beautiful girls, Lillian and Penelope. Throughout her journey, she has accumulated a wealth of knowledge in regard to food. She completed a 4-year bachelor's degree in health science, majoring in health promotion and human nutrition.  After completing her degree and delving into different jobs within food production, she decided to start her own business 7 years ago. Two Pounds is a food and catering business for private high-scale events and corporate functions. It was through Two Pounds that I combined my knowledge of nutrition with my passion for events and started creating wholesome, delicious, and exciting recipes for client functions. Although challenging starting a business, this was undoubtedly the most magical time of my life.  Then COVID hit, Two Pounds took a major blow. It has been extremely tough and testing but I honestly feel my love for food (and my family) is what has enabled me to stay positive and resilient through these tumultuous times. So, it was here that I decided rather than rolling over and surrendering that I was going to channel my passion and drive into helping out families by providing timely and affordable recipes. This is how Wholesome by Sarah was born. Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.way to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en Connect with Sarah at @wholesomebysarah See omnystudio.com/listener for privacy information.

Can you you believe that someone who has a lot of mess and clutter in their home has a spike in cortisol? It off sets our nervous system and increases the rate of anxiety and overwhelm. Like what?? thats WILD!! Kate shares on being functional over practical and how she empowers her son to take part in midday reset! You will love this episode with Kate. I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS. "HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY" FREE SERIES HERE This FREE SERIES WILL INCLUDE: How to save your resources on ingredients that are healthy and delicious. The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? ​ The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home. Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.waycontinue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en See omnystudio.com/listener for privacy information.

Todays episode will see you looking at your kitchen in a totally different way. You will start to see how many practices and time wasting habits are not serving you or your family. They are taking you away from the things that really matter and pursue. I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS. "HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY" FREE SERIES HERE This FREE SERIES WILL INCLUDE: How to save your resources on ingredients that are healthy and delicious. The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? ​ The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home. Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.waycontinue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en See omnystudio.com/listener for privacy information.

WE ARE BACK AND WITH A BRAND NEW NAME CHANGE!! WELCOME TO LIVING THE ABUNDANT WAY PODCAST! Our last episode together was back in November before we clocked off 2021 and I finished my lesson on being on the road and coming out of Covid. Boy are you glad it finally feels like covid is behind us. I felt a heavenly sense to pause my podcast after last year and endeavour to share my story on my baby boy born with a cleft on other podcasts and doors opened to do so and ended up landing in the ears of 6 others podcasts at the end of last year. It was a great honour to be a guest.  In February I was a part of a spiritual online group called school of saints with 2 incredible women as my mentors and who will both be guests on the poddy in 2 different ways. Hear how Millie gave me a prophetic word and the reason behind the name and subject change and where it was all inspired from. The reason for this big sunny SUNFLOWER.  PLUS I get super real with the last 6 months and how it has been a life changing heart surgery and the radical shifts that have lead me to launch my upcoming course The Home Detox Project as well and totally transform the way we operate in our home and the systems and methods needed in a home of entrepeneurs and home makers. I share the highs and lows of motherhood and marriage the last 2 years the level of unforgiveness in my heart. PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.waycontinue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

SEASON FINALE!! 3 business, a podcast, living on the Road, raising a 1.5 year old and a pandemic. This year has been wild for us and extremely testing on all areas.. Driving home in the car from my best friends house which was about 2 hour drive, my husband said to me I think should pack our car and put it into storage and hit the ROAD. I was like WHAT hold up, I just wanted to move to a bigger house around the corner. What are you talking about. He said I love our house the only thing that's going to make us move is another epic valued place or to travel. We normally travel overseas 1-2 times a year and with Covid Sydney 1.0 that wasn't possible and wasn't looking like it for another year at least. So we kept talking and I did agree. I could see the adventure in it, but I do not like moving around and I really don't like not knowing that we have no idea how long this will go on for. Thats James idea of FUN. But while Sydney rental and purchasing it absolutely outrageous, we crunch the numbers and we could easily be saving $1400 a week and that was rather tempting as we both feel very compelled to push on towards our big dreams.   Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

I'm a 39 year old IVF Mum to our Miracle Baby, Alinta Jean. I own a hair and beauty salon and have a long list of celebrity clients for my sought after spray tans. My beauty business has always been my passion to make women feel beautiful inside and out and not feel guilty for looking after themselves.  After a long (2 decade) battle with Endometriosis, I had a 5 year IVF journey trying to conceive. I spoke up and connected with my clients and followers as many others could relate and were going through similar. I suffered an ectopic pregnancy and emergency double fallopion tube removal surgery and the following year a second miscarriage. Then in 2019 after a long overdue laparoscopy surgery to remove my Endo, my 8th IVF transfer finally worked and we were blessed with our little miracle on 1st November 2019- After a traumatic birth experience and a long post partum recovery (still recovering to this day) suffering from prolapse, De Quarvein Tendinitis, I use my social media voice to talk to my followers about the real and raw stuff - the things many of us are going through but not many speak about. I am currently 4 months pregnant with our second miracle IVF baby - from our very first cycle back in 2014. This little embryo has been sitting on ice for over 7 years waiting to be transferred. Our baby boy is due early May 2022. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Amy @amy_maree_c CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Ashleigh is a mum-of-two who enjoys writing her way through the highs and lows of motherhood. She is passionate about sharing an honest view of parenting, leaning into both the laughter and the tears. When she's not talking mum-life online, she's doing nails or enjoying a cheeky cider! Ash started the conversation with me apprehensive about calling herself a writer, but, by the end she was glowing and shining in her true light and education in her writing. During lockdown her nail business closed and she found herself very quickly missing all the mundane seemingly insignificant moments with the kids in her daily life. The moments we take for granted, we just get so busy we forget to look up. This stunning behind the scenes of the world of a writer captivated me with how and where she pulls her inspiration and brings love to the smallest of life changes.  Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Ash @missashleigh CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

This was an incredible episode, one filled with so much light and love and INSPIRATION. I am so honoured to hear the depths of Tash's story. She is a powerfully strong courageous women who when she thought life was too much, realised just how much she has to give.  You will hear how she walked away from friendships that didn't serve her. Found the love of her life and started 2 business the journey of the The anxiety she had been overcoming Her journey being sober and the impact its had on her mental health her mission to help women in domestic violence Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Tash @tashki_ CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

I love this episode with Terri Leigh, hands down a flipping incredible episode. she is real and honest. She reminds you that you truly can CREATE your dreams and its possible by thinking it, believing it and actioning it! There are so many nuggets of gold in here for anyone and hearing how Terri Leigh overcame the hit of covid to her business is just incredible and a permission slip we can TOO! Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Terri Leigh @terrileighjacobs CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Alana story of overcoming a traumatic first birth to an empowered second home-birth was next to no compare. She is a Christian home birth mentor teaching women how to harness the power of their body's innate wisdom and birth at home with God. Her mentoring work stems from her own birth experiences as a mother of 2. Alana birthed her first baby in the hospital, she was born with in an episiotomy and ventouse delivery.  The use of medical intervention triggered a cascade of challenges for her postpartum; breastfeeding struggles, social isolation, severe sleep deprivation and an overall sense of failure as a birthing woman and a Mother. Having found healing through the trauma of her first, she chose to exit the medical system in her second pregnancy and went on to have an empowering and medically unassisted home birth. The journey of overcoming her birth trauma and learning to trust her God given birth wisdom again, is the foundation her birth mentorship derives from. Alana strives to be a voice of inspiration and empowerment for all women as they prepare for birth; providing spiritual, mental and emotional support throughout pregnancy. She offers support through her one to one online mentorship program, however she has just launched we very first 8 week online group course. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Alana @birthwithgod  CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Wait till you hear from Claire, She is magic. A Birth Keeper. Doula. Mother. Truth Seeker. Author. Creator Claire LOVES BIRTH. She loves pregnancy. She believes birth is a sacred right of passage. Every morning Claire thinks “What an amazing day to have a baby”. Birth, never too far from her mind. Claire helps pregnant and postpartum women give birth and care for their baby their own way, educating and supporting them in their journey so it can be a truly unique and life-changing. As a doula, She is there to support you through the realms of prenatal, birth and the fourth trimester, leaving you empowered by the transformative birth and postpartum experience. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Claire @the_Claire_davies CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby   See omnystudio.com/listener for privacy information.

Ami is a mindset and emotional intelligence coach who is passionate about helping others create a life they want to live. Her motivation to discover more about herself, others and who we are as people, came after her own journey of re-discovery.  Ami specialises in working with women to feel less overwhelmed and stressed and focuses on building self confidence, self esteem and self love through a holistic view of health and wellbeing. You can find her running her 1 on 1 coaching sessions, group workshops online and in person as well as hosting her own podcast, The Nourishing Ami podcast.  She is also a Mum to Ollie and is learning to navigate the joys and hard moments of motherhood and trying to nail that work life / mum life balance! Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Ami Rankin @Ami_rankin CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby   See omnystudio.com/listener for privacy information.

I loved this chat with Tegan and am always so impressed with her overcoming spirit, her determination to have fun, she allows success to flow in her life and she has called in this brand new opportunity with hosting Natural Living. Here how during Covid she had to shift her content and focus on sharing more her love for health and wellness. Hot off the heels of her Miss Universe win, Tegan went on to prove she is more than just a pretty face as a contestant on Celebrity Apprentice in 2015 and 2017's I'm A Celebrity, Get Me Out Of Here. It was this foray into television that Australia got to see the real Tegan beyond her bombshell good looks and further prove that Tegan Martin was born to grace the screens of Australia.  Fast forward, and Tegan now hosts the all-new lifestyle show “Natural Living” a fun and informative series walking us through an array of topics from Health and Wellbeing to Fitness, Beauty and Food as we look to discover contemporary options for the Australian lifestyle. A certified health coach and personal development enthusiast the fresh-faced blonde is careful to use her platform in a way that empowers her devoted following, advocating the importance of wellness, self-love and the power of positive thinking. She might turn heads wherever she goes but Tegan Martin has stayed true to herself from the get-go and this may well explain why Australia just can't get enough. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Molly @teganmartin CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

A mum, boss, published author, athlete, nutritionist, and wellness advocate. Sophie Guidolin is here to empower you to GLOW UP and live a life you've always dreamed of. Aligning with my values and being authentic to myself has led me to my purpose - empowering women to realise they are all they need for a life of total fulfilment. Launching Flourish & Fulfilled in 2020 has allowed me to help thousands of women manifest the life they truly want and deserve. It's been a dream to be on this journey with them! And this is just the beginning of what's to come. My mission is to help provide the tools, guidance and restore your belief that the world is in your hands, you are in control of your life and you do have the power. Flourish & Fulfilled is about finding your ‘why', aligning with your own values and running your best damn life, not the other way round! Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Sophie @sophieguidolin CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

GIVEAWAY TIME // - BACK TO SUMMER- END TO LOCKDOWNS WELLNESS PACK Over on my IG @bellyandbeyond_ I'm giving away a $50 AIMN voucher, 10 pack of marine liquid collagen for soft, Byron Inspired Protein powder and all products are heavy metal tested hydrated glowing skin, MegCal Magnesium supplement for easy breasy sleep and a gratitude essential oil. Just simply jump over to my IG page and see the post https://www.instagram.com/p/CUVwwkXhZ3d/?utm_source=ig_web_copy_link How many of us would love to have more healthy boundary's with social media? Molly and I chat how you can be productive and build a business online the healthy way. As well as inspiration for starting a business online during Covid and to continue to purpose the dreams on your heart. Molly started doing the 5AM club all of this month, so she can start her day with creative flow and it's been huge for shifting her day.   Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Molly @mollykubes  CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. https://www.instagram.com/bellyandbeyond_/?hl=en DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Really excited to go deeper with Amy Cox into what takes place in our children's brain as their developing, how we impact that with the energy we have each day, to be REAL about this lockdown and how its effected us as parents, even as an award winning teacher she still struggled to navigate homeschooling in lockdown and the POWER of getting REAL with our feelings with our children and being a "whole brain family" One thing Amy does at Dinner time is one best thing, one worst thing, one funny thing with her family. YOU WILL LOVE THIS EPISODE! Amy Cox is a mama to 4, wife to a spunky 203cm man, author, clinical masters researcher, multi award-winning teacher and founder of the award-winning business Playful Families® .  Amy's mission is to help new generation CEO parents (Connected, Empowered, Observers) create connection and JOY through being playful; and to elevate PLAY as a highly relevant 21st century neurobiological activity. If you'd like to start walking your Playful Path® and find more fun in the day to day, check out www.playfulfamilies.com. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Amy @playfulfamilies CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.   DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Simone shares her journey of breast implant illness. There were no known diagnoses for 8 years and the Drs were lost for what was wrong. She was in and out of, different specialists, blood tests. Every week she was put on every single antibiotic known to man. Simone was on cancer drugs and was on heavy steroids. Her guts were destroyed and she couldn't drink alcohol because the liver was so overloaded with medication that if she had one glass of wine she would end up paralytic drunk for like hours. well, it was just this overloaded system, and then to top it off she went to self-injections of immune-suppressing drugs every week for like eight years. THEN in a moment on the floor when she thought there was nothing left and she was just a burden to her family, she got this strength and fight to get on GOOGLE and look into breast implant illness. Her whole life changed and she found exactly what she has believed the whole time.  Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Voli K @simonemckenizie CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

“Voli K's voice is so damn pure. So much so that I feel dirty even saying damn. This is so clean like it's just come out the washer.” Dave Ruby Howe, Triple J Unearthed – Music Director Times are challenging, but there is always hope and Voli K is keen to share some “JOY” with the world. His new single “JOY” begins ... “There's always that joy in the morning when I wake up everyday ... gratitude's the way to start the day” The song is influenced by Voli's own gospel root's and story He's had his challenges ... bullied mercilessly in his community for being physically different (he's an indigenous albino). He even became the bully, before discovering acceptance through music & embracing his own unique story. The song's mantra continues: “You can never steal my joy in the morning. You can never steal my joy in the evening.” Voli's personal story has universal themes...overcoming adversity and setting course on your own personal mission – in Voli's case, to be an Ambassador of Good Times - through his songwriting and soul-infused performances “JOY” is an ode to positivity...to the community...to togetherness Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Voli K @volikmusic CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

In this weeks episode and the FINALE to SEASON ONE. We chat all things children's behaviour and we can put a positive spin on it daily. We often see everything children do as naughty or bad behaviour its not always positive actions but its their way of communicating. This Pandemic has heighten all of us, there isn't one person who has not been effected in some way. As parents that escalates when we don't fill our CUP UP and enter the day with JOY. The reality is children mimic us and how we start the day can often be how they CONTINUE the day!  Alex coaches me through some hitting and throwing behaviour my son has started doing and Alex shares how her sit likes hitting the glass door over and over. I feel so much more confident in my parenting from this short chat- I know you will too! Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ to continue the chats. RESOURCES AND HOW TO CONNECT CONNECT // Alex @kidsflourish CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Kathryn Grounds is A beauty therapist passionate about changing the nature of the toxic beauty industry through education. With her lifelong fertility struggle, she found out "The products I ‘loved' were making me and my loved ones infertile as well as putting us at risk of cancer and no one was being held accountable"  Kathryn wants to challenge stereotypes like ‘naturally doesn't work' Kathryn also openly shares about the effects of this journey on her mental health and what meditation and daily practice now looks like for her. This episode is incredibly eye-opening and powerful FOR anyone who is wanting to have a baby and a long life of healthy hormones. Please drop me an email at hello@bellyandbeyond.com.au or INBOX me over @bellyandbeyond_ to grab the recording Can't wait to include you in this empowering online Call RESOURCES AND HOW TO CONNECT CONNECT // Kathryn Grounds @goodfoundations.au CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Has this last week been heavy for you mummas? Are your kids struggling being at home, homeschooling, seeing the news, or having conversations with their peers? Are you navigating anxiety or depression in your young ones? I have the episode for YOU! I am so excited to share this episode with you all, Alysse from Young Yoga and Meditate with friends shares with us the power of meditation in children of a young age. WE both started at early as 8-12 months and saw an amazing effect on our babies for sleep routine and winding down. Meditate with friends has THE HUGEST library of meditations from bush walks, driving the school, sleep, joyful meditations, community and strength. There ALL with the voiceovers of children written by Alysse herself along with her young meditators and there is so MUCH MORE than a sleep song. THERE so POWERFUL, BOLD strong and confident. Please drop me an email to livingtheabundantway@gmail.com or INBOX me over @bellyandbeyond_ to grab the recording Can't wait to include you in this empowering online Event RESOURCES AND HOW TO CONNECT CONNECT // Alysse @meditatewithfreinds CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon),  Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.  RESOURCES AND HOW TO CONNECT CONNECT // Kath @fitnestmama OR www.fitnestmama.com CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby     See omnystudio.com/listener for privacy information.

There is something special about NICU and the nurses that dedicate their life to serving these families is outstanding. I love hearing about Courtney's experience as a NICU nurse for the last decade and how we can better support the families that spend time there. As well as how they support those little early bubbas and the process these mumma's go on with their breastfeeding journey. Courtney also shares more about the first latch breastfeeding and what to look out for if things are really not going well; tongue and lip tie, types of sucking and clicking. RESOURCES AND HOW TO CONNECT CONNECT // Courtney @Mamalinc CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby   See omnystudio.com/listener for privacy information.

Etta is the founder of Lactamo, a corporate lawyer, and Mum of 4 young children.  In 2019 following her own struggles with breastfeeding, Etta recognised that despite the importance of breastfeeding, rates worldwide were disappointingly low. UNICEF reported that “No country in the world meets the recommended standards for breastfeeding”. Etta was disappointed with the lack of products to help Mums. It's a global problem and Etta had a simple and scalable solution, with IP protection. So, Etta founded Lactamo.  Lactamo is a specialised ball specifically developed and designed for the elasticity of lactating breast tissue, which has the ability to address all of the common breastfeeding problems.  Lactamo was the winner of the Australian MedTech Actuator Award (covering Australia and India) in December 2019, the recipient of a grant from the NSW State Government in 2020, was announced by St George as Australia's "Best New Business Idea 2020" (TEDxSydney), and Etta was announced recently by Women's Agenda as “Emerging Entreprenuer 2021” Finalist. Lactamo was selected by the NSW Government to be a part of the Going Global Program for expansion into both China and India. Really excitingly, Lactamo has just completed a successful clinical trial with Deakin University and the Western Health Partnership. Which was so successful that it has been nominated for the most prestigious award in breastfeeding. Lactamo will be launching on 1st August – which is also the start of World Breastfeeding Week FREE ONLINE EVENT THURSDAY 15TH JULY 8.00PM on Respiratory illness, immunity in winter as mummas, feeling confident with your health in this climate with Dietician Marieke Rodenstein. Please drop me an email to livingtheabundantway@gmail.com or INBOX me over @bellyandbeyond_ to grab the zoom link. Can't wait to include you in this empowering online Event RESOURCES AND HOW TO CONNECT CONNECT // Etta @Lactamo CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Ladies, Massaging your block ducts in the shower is a powerful way with the vibration from the showerhead to treating your breasts. If you think of a block duct, think of it as a global of fat, because that's what it is. It's like fatty milk. It's a fatty thing. Think of cooking. If you had a flat fatty globule, you'd melt it. So if you use heat, you might be able to melt some of it. And then as you massage, it might be a bit softer. Katie and Elise from "Your Two Jugs" go deeper into the anatomy of your breast tissue and the TRUTH behind MASTITIS that your GP won't be telling you. Only 40% of health care professionals know about breastfeeding. So NO WONDER women struggle. IT'S NOT YOUR FAULT! RESOURCES AND HOW TO CONNECT CONNECT // Elise and Katie @yourtwojugs CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

I'm so excited for this episode with Kate especially because she shares on prenatal expressing which I have only in more recent times have become more aware of and I love it. Such an empowering way to start your feeding journey as a mother. Kate is a registered midwife, nurse, and International Board Certified Lactation Consultant from the NSW Central Coast. She is your best breastfeeding guru on social media over at Milky Business Lactation. She is a proud mama of 2, although has no idea how she's survived 2 under 2 without coffee. Her life's work is to see YOU thrive and flourish in the journey you want to have by supporting mamas one on one, but also providing education and support to other professionals in the breastfeeding space. Kate cuts the crap out of breastfeeding advice and makes it practical and relevant. RESOURCES AND HOW TO CONNECT CONNECT // Kate @milkybusinesslactation Antenatal expressing with Kate HERE CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Well, this episode is a bit of a heart wrencher as I get real and vulnerable about my journey not being to breastfeed and my empowerment to a mum who is experiencing the same! This is a no-judgment honest chat, if pumping isn't for you Mumma then that's totally okay, the intention of this episode is to create awareness and more options for you on your feeding journey. I also share my top 20 pumping tips and what helped me stay the path to pumping 12 months! RESOURCES AND HOW TO CONNECT Medella- Milk bags  Medella- Bandeau bra Lactation Tea- Lactation tea company  Bowld Out Bronte @bowldout CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Welcome back to Belly and Beyond for a DOUBLE episode week and today we have Bec from Peaches Pilates joining us on the Mics. Bec is honest, real, raw and really authentic in sharing her birth story with baby Hunter (I know we both have little boys with the same name and live locally hehe). Bec is honestly super brave to share her birth, it wasn't exactly how she planned but baby Hunter had plans of this own. He really got the team at Randwick working hard to navigate his next flip and move. Being a Pilates instructor Bec knows her body well and took time after birth to nurture rest and heal. She shares her wisdom on not raising the bar too high and "what will be, will be" I know you will love this. RESOURCES AND HOW TO CONNECT REACH // Connect with Bec over at @Becchidiac CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Lauren shares her wisdom and healing journey with her C-Section with the birth of baby Noah. She is generous with sharing her time she spent nursing her body after major surgery. The reality is a surgery that goes deep into 7 layers of skin, tissue and muscles IS NO SMALL THING. In any other major surgery we have endless rehab, follow ups, monitoring but a mumma's gets sent back to exercise after 6 weeks which is the “BOUNCE BACK” mentality. Lauren shares her passion for C-section recovery and really in depth physio check ups not just your GP follow up. RESOURCES AND HOW TO CONNECT REACH // Connect with Lauren over at @innerglowpilates CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

LOVED this episode with Renee. It is a topic close to my heart. Fun conversation around the nutritional needs of mums after birth. How to nourish a mum after a C-section, amazing ideas for FOOD TRAINS for new mums and what it takes to produce breast milk daily. Renée is a qualified clinical Naturopath and holistic Nutritionist with a Bachelor of Health Science (Naturopathy). Renée has the unique ability to hold space for clients allowing them to feel heard, supported and empowered throughout their healing journey.  She offers a gentle and realistic treatment approach and believes in building a strong foundation to health by addressing key pillars such as the food we eat, spiritual and emotional wellbeing, sleep, movement, lifestyle and gut health. Renée is a mother and fully understands the juggle many of us have day-to-day with personal life and career and our desire to excel at them all.  She has worked with clients to address PCOS, endometriosis, thyroid conditions, preconception care, pregnancy and postpartum support, postnatal anxiety, adrenal insufficiency, PMS/PMDD, adult acne, autoimmunity, gut health and her own postnatal depletion.  RESOURCES AND HOW TO CONNECT REACH // Connect with Renne over at @reneelynch_naturopath CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Introducing Ariel to the Mics today. Ariel is passionate, caring, loving, and extremely obsessed with birth. She along with her husband has built the most supportive TENS hire machine service in Australia. This episode is deep, truthful, open and real and vulnerable as Ariel shares her own birth story for each birth. She founded Bliss birth after her own experience of the TENS machine for her second baby.    "You've GOT this MUMMA" is written across each purse she sends out - reminding mummas they in fact are powerful, strong, a queen and capable of so much no matter your birth. Introducing the most advanced natural pain management device for labour available in Australia - The Elle TENS Plus. TENS stands for Transcutaneous Electrical Nerve Stimulation and it is the ultimate birth tool as it maximizes your body's natural pain-fighting abilities.  ENJOY xx RESOURCES AND HOW TO CONNECT REACH // Connect with Ariel over at @blissbirth and www.blissbirth.com CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

You are going to hear so much today about how this gorgeous mama from America moved to Australia, saw the gap in baby food and has created Australia's best organic baby purees. I am a chef by trade and there is soooo much more that goes into these purees than you would ever think. Dietician approved, balanced, with fruits and vegetables packed with all the good fats. Erin spent a lot of years in paediatrics. selling paediatric formula for a nutrition company for children that had severe food allergies, malnutrition malabsorption. She has seen it all and has a HUGE heart for seeing mums empowered all across Australia. The REAL truth behind shelf like squeezes and how important VARIETY is in the first 2 years. RESOURCES AND HOW TO CONNECT REACH // Connect with Erin from LePuree over at @lepureeco and www.lepuree.com CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby   See omnystudio.com/listener for privacy information.

Marieke Rodenstein is a Holistic Dietitian, Nutritionist, and Functional Medicine Practitioner with extensive knowledge and over 15 years of experience in her field. She has worked as a holistic dietitian in the Netherlands, India, and Sydney and has run her private practice in Melbourne for the past 8 years. Marieke also consults interstate & internationally via phone and Skype. She focuses on identifying and addressing the root cause of health issues and offers a no-nonsense, fad-free, evidence-based, honest, and informative approach to achieving health and wellbeing. Marieke has a Bachelors's degree in Nutrition and Dietetics from the University of The Hague in The Netherlands and has completed the ADAPT Functional Medicine training through the Kresser Institute in the USA. She is also a certified GAPS practitioner and Mindd practitioner and holds a certificate in Sports Nutrition from Sports Dietitians Australia. RESOURCES AND HOW TO CONNECT REACH // Connect with Marieke Rodenstein over at thenutritionpractice.com.au  CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Get ready for episode 4 with B from Core, Floor and Restore. THIS CONVO gets real so be ready to go there with wee, poo, pelvic floor balance, knowing your body and adapting and also feeling confident in your birth because you know your body. " It's just not something you'd be like, Hey honey, guess what? I wet myself today. Like, it's, not something that you are proud of or do you want to talk about, and it's not sexy. I'm smelling like urine and it's definitely not sexy." Learn more about how B used to be a pant wetter but since creating her programs she has seen women be free and living their best healed self. The REAL stuff no one is talking about WE ALL need to know so we can support our sisterhood of mums.   RESOURCES AND HOW TO CONNECT CONNECT // - B over @coreandfloorrestore to continue the conversation - Myself over @bellyandbeyond_ so we can keep these beautiful conversations. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby               See omnystudio.com/listener for privacy information.

I am so excited for you to hear from the Incredible Erika Elliot aka mother doula who has been practicing since 2005 and over the years and continued to unveil her passion and care for new mothers. She is calm, grounding, so experienced and well lets just say famous in the birthing world and known around all the major hospitals in Sydney. We will hear why Erika loves to be that anchor during a mothers pregnancy, ensuring she is heard and nurtured during her birth but then also bathed in love, kindness, tranquility afterwards so her first 40 days is a wonderful time. You will hear all the foods, tonics, baths, belly wrapping that she believes every mother deserves during the postnatal period and how much women glow. You will leave feeling excited for birth but also really heard and aware of what birth actually really could be like if birth has not been a beautiful experience for you. RESOURCES AND HOW TO CONNECT CONNECT // Erika over @erikaelliot_motherbirth to continue the conversation. Me over @bellyandbeyond_ so we can keep these beautiful conversations. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

Mon is former Miss Universe Australia of 2015 and completed her Psychology degree with honors. She is passionate about a positive mindset and educating herself in the preparation for birth. Oh my gosh, I am so excited for you to hear Mons's story. When Mon shared with me her birth story I instantly knew women needed to hear this because it's a story of RESILIENCE, mindset, teamwork, tribe, support, being heard, and being prepared for the unexpected. She shares her top tips for preparing for home birth and why she was so passionate about having the right people by her side. Mon shares her biggest takeaways from birth not going to plan but being so empowered in the process. RESOURCES AND HOW TO CONNECT CONNECT // with me over @bellyandbeyond_ so we can keep these beautiful conversations. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

My motherhood journey was not what I expected but it's been the catalyst for what has been my most fulfilling season yet. When we found out the diagnosis of my sons (didn't know it was a boy at the time) birth defect our world flipped! I was launched into a season of motherhood I never would have seen coming. I learned that even in the middle of what feels like your hardest season it can actually be your most fulfilling season with so much purpose. I now have endeavored to see ALL women and MOTHERS have the CHOICE in all situations and there are always options. You mumma can feel empowered even when the walls feel like they're crashing in. I am so excited for you to hear about how my sweet Hunter entered the world on Easter Sunday of 2020 and how his story changed my life. RESOURCES AND HOW TO CONNECT CONNECT // with me over @bellyandbeyond_ so we can keep these beautiful conversations. DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home.  DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby See omnystudio.com/listener for privacy information.

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