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Join us for another edition of Turnbuckle Talk Tonight we discuss Survivor Series War Games results Brian Kendrick returns to #WWE Modern Day Chyna (Rhea Ripley) #BulletClub to Judgment Day...is Finn Balor A natural Born Leader Producers of War Games matches revealed First IWGP Womans Champion crowned Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod -- Watch live at https://www.twitch.tv/turnbucklestudios Check out Our Local Establishment on all the Socials @OLEPods

Today marks the 300th episode for Turnbuckle Talk and to celebrate, I have some friends joining the show. Let's call them my Ghosts of Podcast Past, Present and Future. Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod Follow Our Local Establishment on all the socials for more great content!

Join Karl Karufel as he talks more Pro Wrestling news This week A New Documentary Mocking the Chief All Hands On Deck When to quit Talks with WWE All Female Faction Dream Matches Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel for another pro wrestling discussion! Todays Topics include Who is wrestling again? Match Cuts. New T-Shirt. Partnerships End. MLW & Reelz Tetsuya Naito and a look back at Commercials from the past Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Rogue Energy gives you that boost you need without all the added sugars and gross crash afterwards. Use code OLEPODS at www.rogueenergy.com and save some cash! Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod Follow Our Local Establishment on all the socials for more great content!

Join Karl Karufel and the Natural Astrid Pizarro for a pro wrestling discussion including The Royal Rumble and the fall out from within Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Rogue Energy gives you that boost you need without all the added sugars and gross crash afterwards. Use code OLEPODS at www.rogueenergy.com and save some cash! Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod Follow Our Local Establishment on all the socials for more great content!

Join Karl Karufel as he delves into the latest Pro Wrestling Talk surrounding topics like... Womans Tag Team Championship Cesar Duran and MLW Running for President GCW's new partnership "Real Forbidden Door" XFL news Jay White and Wrestle Kingdom 17 Plus and Month Long Celebration Happening NOW! In Association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

oin Karl Karufel as he is joined by Bobby Munson to discuss the continued problems facing the National Wrestling Alliance and what Billy Corgan has to say about it. In association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod -- Watch live at https://www.twitch.tv/turnbucklestudios  

Join Karl Karufel as he talks with Corporate Joe with Discussions around the issues that the NWA have been having as of late In association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel and Chris Perish as we discuss a number of different topics from the world of Pro Wrestling that others just don't seem to be talking about.  In Association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel and Chris Perish as we discuss a number of different topics from the world of Pro Wrestling that others just don't seem to be talking about.  In Association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel as we discuss A New Writer Miro Max Dupri Stopping a Chant White Rabbit Saga Continues In Association with Our Local Establishment at www.twitch.tv/ourlocalestablishment  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k   While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel as he discusses Malaki Black Sammy Guevara Rumoured WWE HOF name Triple H has respect for WHO? All signs point to...... Internet Leaks Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Join Karl Karufel as he talks with good friends Bobby Munson and Ed Fries Discussions around.... Are there infiltrators poaching? Reservations on arenas (NWA) Warner Bros discovery and Ring of Honor Ric Flair publicly tweets that he will never retire. Saraya joins AEW!  #WhiteRabbit Saga Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase! And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/ How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support ! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Turnbuckle Talk is back to roots and streaming live on Twitch, Facebook and Youtube! For this monumental return show Karl Karufel is joined by Corporate Joe to get his perspective on the wrestling business and its new landscape of Triple H Control.  Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com    Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate  Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/    How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod www.twitch.tv/turnbucklestudios  www.facebook.com/tbtalkpod  www.youtube.com/user/karlkarufel 

Its another Edition of Turnbuckle Talk! This is the last live show that will air exclusively on Twitch at www.Twitch.tv/lovewrestlingca. Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com    Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate  Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/    How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod Visit  @Love Wrestling  for more amazing content

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca  If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support!   Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod   Visit @Love Wrestling for more amazing content

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca  If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need.   Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/      How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod Visit @Love Wrestling for more amazing content  

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca  If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support!   Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod   Visit @Love Wrestling for more amazing content  

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com  Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel and Corporate Joe for the first half as they discuss Vince McMahon Legal issues Love Pro Wrestling 5 Slammiversary PPV - 20 Years of Impact Wrestling Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel and the Riddle to His Orton #PLuggo from #Between2Beards as they discuss What is next for Aron Stevens after  @NWA  #AlwayzReady #JayWhite declares the #BulletClub is in the "Get Paid Era" Paige's Status with the @WWE #JeffHardy and what Warner Media has directed Is a 4 Hour PPV to long? Everybody Gets A Championship Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com. Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel as he talks about  @WWE #HellInACell Main Event #CodyRhodes V #SethRollins  Torn Pectoral Muscle Button Mashing Happy Judgement Day Faction #CMPunk and  @All Elite Wrestling  #ForbiddenDoor  Fake Autograph of #StoneColdSteveAustin found Where? Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com   Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net   How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel as he talks about  @All Elite Wrestling  #DoubleOrNothing  @WWE  #HellInACell & briefly talk about #NXT In Your House Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca  with replays posted within 24 hours to www.youtube.com/user/karlkarufel  and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at www.karlkarufel.redbubble.com   Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod.  Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca.  If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com  and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/    How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel as we discuss a plethora of topics including Tag Title Unification. Cody & Seth.   @Love Wrestling  upcoming show LPW 4 from the Rec Room in Edmonton Alberta. Doug Williams has words for his peers. Kenny Omega News Shoutout to our friend Ryan K Boman of  @Sportskeeda Wrestling  . Naomi and Sasha discussion. Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

***Disclaimer*** Audio issues happened during the live broadcast of the show that could not be corrected. I apologize for this and have rectified the issued going forward. Thank you for staying with me here on Turnbuckle Talk and supporting all the programming here on Turnbuckle Studios! Karl Karufel Its another Edition of Turnbuckle Talk! Join Karl Karufel and a returning Corporate Joe, for part of the program today. On this Episode we Discuss: Mount Rushmore of Tag Teams NJPW Capital Collision Hacksaw Jim Duggan Ric Flair Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel and guest One Man Dynamic as they discuss a number of topics in the world of Pro Wrestling Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com  Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel and a returning Mighty Joe for an episode to discusses Forbidden Name Changing! On this Episode we discuss: Name changes Forbidden door Mick Foley speaks to HOF non mention AEW new show Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel as he discusses Independent Wrestling and that You Just Have To Find It ! On this Episode we Discuss Promotion from the likes of #SmashWrestling #CanadianWrestlingsElite #CanadianWrestlingFederation #LoveProWrestling #MagnificentChampionshipWrestling and #C4Wrestling. Things that make my heart happy and things that really grind my gears. Karl even gives a heartfelt and warm story about his OMA! Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out the new store for all your Turnbuckle Studios Merch at karlkarufel.redbubble.com Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca  If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Its another Edition of Turnbuckle Talk! Join Karl Karufel as he discusses The Price Of Fame! New TNT Champ Name Changes Texting Pictures Rabid Wolverine Who is taking bumps Scamming People  Live shows are now exclusively shown on Twitch at www.Twitch.tv/lovewrestlingca with replays posted within 24 hours to www.youtube.com/user/karlkarufel and Audio Podcast Platforms Check out our Sponsors: Want to be part of the Hottest Wrestling Brand Around? Visit our Friends at COLLARxELBOW - Personal Link for Turnbuckle Talk - http://lddy.no/r1k  While there make sure to use Promo Code : JKPODCAST at the check out for a sweet 10% off your purchase!  And in partnership with Fenix at www.FNXFit.com where you can get 15% off all your health supplements when using promo code TBTalkPod. New Partnership friends over at www.80stees.com Check out 80's Tees for some amazing nostalgic street wear sure to please anyone and bring back fond memories Proper grooming requires precision engineered tools. Not only does a man's sensitive areas require it, but hygiene demands it. Check out https://ca.manscaped.com  Save 20% with Promo Code - LOVEWRESTLING How is your Workout Game? Not quite where you want it to be? That's Okay, We have the place for you! Check out our friends over at https://www.rkathletics.ca If you are located in Edmonton Alberta Canada then check out there location for all the personal training support you need. Want to be as stylish as Karl Karufel is? Then Check out www.prowrestlingcrate.com and order some mystery boxes. Karl Karufel gets a box every month and loves them. From 2 T-Shirts to a micro brawler to an autographed 8x10 - You cant go wrong! #PWCrate Also check out our friends at CWE Canada's Wrestling Elite at http://cwecanada.net/  How to support Turnbuckle Talk: Anytime - http://paypal.me/jkpodcast to support! Connect with us on our Social Media Platforms: Facebook, Instagram and Twitter - @tbtalkpod

Weight loss is the number one most wanted goal when it comes down to health & fitness. Weight loss is actually very simple. You follow a meal plan that organizes your daily food consumption to help you achieve results with your lifestyle type. Added along with that is a training plan that will help you sculpt the body you want as you drop body fat. All you have to do is follow the plan, be consistent, and patient with the process. In this episode, I will share with you the two important pillars that will create the success you need within your weight loss journey.  Other Episodes to listen to 1) 3 tips and tricks to improve weight loss Key Takeaways The mindset for success needed for weight loss How to create results but also sustain them for the rest of your life. How to not go for the "fast route" Just remember this, "slow is smooth, smooth is fast". Your results will come with time. Learning how to have patience on your side My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Jumping into anything that demands leaving your comfort zone, will create challenges in your life that you're unprepared for. This is a side effect of pursuing your goals. Another side effect is achieving progress, creating happiness, and improving confidence. All these side effects are from creating new limits, new challenges, and new habits/routines towards a life improvement. There will be challenges and setbacks within your path, but it will always be up to you to control your outcome. This is where the true growth happens. Other Episodes to listen to 1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith Key Takeaways Being honest with your actions and the why behind it The mind is a powerful tool and when used correctly, nothing will stop you How to create progress with your mentality to create happiness and progress with your body My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Do you have insecurities you just hate about yourself? Are there things about your body you just wish were never there? Do you ever compare your body to others and think "I wish I looked like that or had her butt, legs, arms, tummy, etc". You can drastically transform your body overnight, but those insecurities will always stay until you begin being honest with yourself and work on them. These things that we tell ourselves in our head define how we act in this life. The insecurities you might have might be effecting the way you are in life and the confidence you have about yourself. Be honest with yourself and gain that true happiness. Other Episodes to listen to 1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith Key Takeaways Improving your body will not create happiness or remove your insecurities The root of all emotional triggers are created in the roots of your being and sub concious mind The truth about how to improve insecurities and what to do if they come back My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

When life tends to get difficult we have an opportunity to make two choices: 1) Take the hit and quit, or 2) Analyze the situation, what can you learn from it, then attack with everything you have. I used to view challenges as the world telling me I'm not worth anything I dream of. Now I view it as a part of the three pillars I break down for you today. If you begin to view every challenge the way I explain today in this episode, you'll never fail again, because failing demands one thing and that's lost hope with no drive. If you use a challenge as a strengthener, you'll never fail.  Other Episodes to listen to 1) Gain control over your mindset and everything else will follow Key Takeaways Pillar #1) Challenges are meant to challenge you to see the value you bring and if you're worth the goals you have Pillar #2) Challenges are meant to challenge to mold your mentality to the mind of the person you're becoming Pillar #3) You'll have to listen to find out My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Weight loss is the number one goal people want to achieve. This makes sense because America has the highest obesity and diabetes ratings in the entire world. Why is that? Well we're the least educated, we have the most luxury/conviency, and we have thousands of influencers preaching the "Perfect method" when in reality, THERE IS NONE! It's about what you can sustain and maintain.  Other Episodes to listen to 1) Counting Calories vs Macros. Which path to take? 2) Counting Macros & Calories and the future progress of both Key Takeaways Does your body view sugar from fruit the same as sugar from an oreo? Let's find out two ways to achieve a caloric deficit. Choose one that best suits your lifestyle situations or goals how to better preapre yourself before going out to eat, drink, or socialize and still stay on track with your goals My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

The fitness industry is filled with a lot of false information and information that only works for there body. There are millions of meal plans/FADs that push restrictions and a life of hell that causes binge eating, gaining weight back, and just a whole mess of things. We need leaders in this industry that preach and educate FACTS. Facts based on science and a plan that's formulated for everyone's specific lifestyle, goals, and current level. Today's guest speaker, Beth Feraco, is one of those leaders in this industry. Beth understands her craft so well, she has created a very unique way of expressing it. In today's episode, you will more within this 1 hour, than you will searching the web for answers. Follow Beth and share the love: Instagram: https://www.instagram.com/bethferacofitness/ https://bethferacofitness.com/ Cut the Crap Podcast: Click here to listen Key Takeaways Who is beth? How did this incredible fitness leader get into helping people achieve their goals The hard facts of nutrition and how to truly simplify what you need to achieve goals Mindset will always be key to your success and longevity. How to manifest your mind to success My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consistent action within fitness that builds and strengthens you to be the unbreakable human you can be. In this episode I want to share how you can absolutely fight your own psychological make up to see your potential. Other Episodes to listen to When the body recongnizes growth adaptation Key Takeaways The power of the mind to body connect and the control you NEED to create for the body to mind connection Identify your psychological make up, and rewire it to achieve progress Knowing when progress/growth is present and how to make it yours My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Our guest this week is Doctor Chris Swart.Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While this conversation is built on our shared experiences in the field of Exercise Science, there are a lot of universally applicable lessons that can be applied to the pursuit of any career or any stage of life - including the importance of networking early and often, finding mentors and testing your knowledge.Our Partner on today's episode is FNXFit - save 15% on every purchase with the code ESSENTIAL at checkout!Remember - If you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a weekly basis!Today's Conversation with Doctor Swart includes the story of his decision to pursue a career in academics vs. a career in coaching or rehab, the common mistakes he sees undergraduate students make as they prepare for graduation and the transition into the workforce, and Doctor Swart outlines his “Three Mentors Philosophy”. Connect with Doctor Swart: @doctor.swart Connect with David: @dr.davidskolnik.dptConnect with the Show: @essential.strength.podcastAction PlanThis week's action plan is inspired by Doctor Swart's “Three Mentor's Philosophy”. If you are truly trying to level up in life, you need to find people who have done want you want to do, experienced the potential stumbling blocks, and found success. So, without spoiling the Philosophy - I still want you to listen to the entire conversation, of course! - What I'm encouraging you to do is identify one area of life you are actively trying to improve - this could be professional, it could be athletic, it could be your marriage… you get to choose - and then find someone 10-20 years ahead of you who has achieved and sustained what you are striving for and approach them about mentoring you. You'll learn about some strategies for initiating this type of conversation later in the conversation but for now, just start thinking about what you want to achieve and identifying potential mentors!What's Next - That's it for this week on The Essential Strength Podcast. Be sure to tune in next week for our episode with Kevin Mullins, coach, educator and author - and a discussion about the state of men's mental health in the Fitness Industry, how we are taught to deal with difficult situations, what happens when our identity is called into question and whether or not we can still be badass coaches while taking a softer, more introspective approach to masculinity.  Until next time - we wish you Strength and Good Health.

One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling within your set than just simple numbers. After using this technique, my PRs jumped, I gained more muscle, and overall I felt better. In this episode I break down this simple fact of "recognizing growth adaptation". Other Episodes to listen to 2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth Key Takeaways What is the rule of thumb with sets and reps for strength, hypertrophy, and endurance Clearing up the confusion of sets and reps needed to achieve one specific goal The better option for reps and sets when focusing on progress My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Our guest this week is Brandon Whitehead.Our Partner on Today's Episode is FNXFit - use the code ESSENTIAL and save 25% on all your sports nutrition needs!Remember - If you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis!In today's conversation, Brandon and I talk about the roll of being open to change as it relates to coaching and to being coached. We discuss the links between gut health and brain health and mindset shift from thinking only about what you're eating but also about what your body is able to digest and Brandon breaks down his four keys to restoring a healthy gut - remove, replace, repair and repopulate.Connect with Brandon - @bwlegend_tcmConnect with David - @dr.davidskolnik.dpt Connect with the Show - @sessential.strength.podcast Action Plan - Your action plan for the week is this - I want to combine two pieces of the the conversation with Brandon today to forge what I believe is a very powerful action plan - mindset and nutrition:I want you to be open and accepting of chance, and the discomfort that comes with it. Specifically, I want you to be open to the idea of making changes to your diet. I know from personal experience that I am resistant to these changes. I talk to nutrition coaches like Brandon and I read book and articles on nutrition and all the negative impacts of processed food… and then somewhere in my subconscious I justify continuing to eat mostly the same as I always have. I make small changes but… at what cost? At the cost of my gut health? My brain health? My executive function and my risk of dementia? It's time for some hard change. Some change that initially, might not taste great - because lets be honest, vegetables will never taste as good as potato chips - but its a change that you will be proud of and feel the effects of because don't kid yourself - even though they're delicious, you've never felt great after binge eating chips or cookies. So accept the challenge to eat foods that make your body and brain happy, even though initially it will be hard.That's it for this week. Make sure you're subscribed so you don't miss next week's episode with Valentina LeQueue and a conversation about the depths of anxiety and depression, the pursuit of self-love and the importance of being open about your feelings.Until then - we wish you STRENGTH and GOOD HEALTH!

Our guest this week is Sarry Ibrahim. In today's conversation, Sarry and I talk about how to define financial strength, what it means to Think Like a Bank, the importance of having financial objectives and goals and what Sarry thinks people can do right now to set themselves up for strong financial futures.Sign up for Enduring Strength - Take the guesswork out of your workouts with this year-round program coached by Dr. David Skolnik, DPT.  Build Strength, Gain Muscle and Improve Your Endurance with Enduring Strength. Hit the link above to e-mail David directly and receive your link to join the join the program!FNXFit - Use the code "essential" - Take 25% off any order from FNXFit. FUEL YOUR GREATNESS!Connect with Sarry - Sarry Ibrahim, MBA, LTCPConnect with David - @dr.davidskolnik.dptConnect with the show - @essential.strength.podcastBook Recommendation - Who Not How: The Formula to Achieving Bigger Goals Through Accelerating TeamworkAction PlanYour action plan for the day is this - take 10-15 minutes this week to write down 1 or 2 primary financial objectives and 3-5 steps or strategies you can implement to start moving yourself in the direction of accomplishing those objectives. I know you all have financial goals, even if you've never written them down. Let today be the day you start taking real action toward meeting them.That's it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH.

Our guest this week is Mads Friis.On today's Episode, Mad's and David discuss strategic goal setting, the importance of sleep and rest, and why so many people are unhappy despite their perceived success. Mads is, by his own admission, excessively curious and this curiosity has lead hum to question why so many people seem so unhappy and unfulfilled. It is his mission with his Podcast and his coaching business, to help as many people as he can figure out what makes them happy, where they want to be in life, and show them how simple it is to start taking concrete steps towards fulfilling their highest desires.Connect with Mads - Instagram: @madsmfriis // Website: GrowthIsland.com // Podcast: Growth Island w/ Mads FriisConnect with David - @dr.davidskolnik.dptConnect with the Show - @essential.strength.podcastCheck out our Partner on Today's Episode!15% off at FNXFit when you use the code "ESSENTIAL" at checkout!FNXFit is my go-to performance supplement brand - from their SuperGreen powder, to protein, creatine and pre-workout products - they have everything you need to live an optimized life!  Action PlanYour action plan this week is take action on one of Mads' most simple, and yet most profound suggestions for living your highest performing, most fulfilled life. And that is to write down what makes you happy. Block out at least 10 minutes to grab a piece of paper and a pen - yes, a physical piece of paper and a pen, not just your laptop or phone - and write down as many things that make you happy as come to mind. Do your best to just let this list flow out of you - without judgement, or worry of what others might think. This is your list. Written by you. And for you. You can share it if you want, or keep it all to yourself. But please, allow yourself to be immersed in the process of discovering, or perhaps rediscovering, what truly makes you happy.That's it for this week. If you enjoyed today's episode Mads and I would love to hear from you! Take a screenshot and post it to social media, be sure to tag me, @dr.davidskolnik.dpt and Mads, @madsmfriis. And if you're so inclined, subscribe to this podcast, as well as the Growth Island podcast, and drop each of us a review and a comment! It's a small action to take, but it has an outsized effect!That's it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH.

Hello my Friends! And welcome  back to The Essential Strength Podcast! Our Partner on today's show is FNX Fit - maker of Rebalance Super Greens and tons of other amazing performance nutrition and supplementation products. Hitting this link RIGHT HERE or using the code "ESSENTIALSTRENGTH" will get you 15% off your entire purchase - protein, creatine, a sleep aid, some krill oil, pre-workout... it's all there and it's all Uhh-Mazing.   ........Today's guest is Sam Johnson.  Native to Portland, Oregon, Sam is passionate about leading all people to live a sustainable, strong, healthy lifestyle.  He is the owner of Strength Farm in Southwest Portland, and has 10+ years of coaching experience as well as personally competing in the CrossFit Games, USAW Weightlifting Nationals, and numerous sports give him a unique perspective to help Athletes reach their Goals.  His prior experience as a Staff Sergeant in the United States Air Force for 7 years also gives him a unique perspective to help military members train to be mentally and physically prepared for service. No matter who you are or what you do, Sam believes Strength is for you.Sam recently turned all took all these experiences and forged them into a multi-disciplinary training system Called SFX Athletes that focuses on strength, speed, conditioning and mobility for building explosive performance in athletes. For everyone listening - if you would like to try a FREE 30 day trial of SFX Athletes, Sam has shared links for both Apple and Android users.Action PlanSam knows his worth. He knows that he has a system that works. A body of knowledge that is valuable, and he has the track record of success to back it all up. As he said plainly, he doesn't give a damn what other people think of his methods, because his methods speak for themselves. I'd encourage each of you listening to take time this week to reflect on your areas of expertise, the concepts and skills you've poured yourself into and make an effort to give yourself some credit for that work. It's all to0 easy to put more stock in what others think of us than what we think of ourselves, regardless of the evidence all around us. If you're good at something, or great at something - give yourself the credit you deserve this week!.......Until next time - I wish you Strength and Good Health.

Today's guest is none other than Adrian Conway - former pro-football player, multiple time CrossFit Games Team Champion, Coach, Podcast Host and Co-Founder of FNX Fit.On today's episode we talk about Adrian's athletic background, the birth of FNX and their commitment to building a supplement company grounded in transparency, quality and community, we talk about Adrian's recent venture into podcasting - he is the host of RISE and POD with Adrian Conway - and I ask Adrian about the importance of two key themes in his life and success - HARD WORK and the power of A POSITIVE MINDSET.Review of the Month - October Winner!Out favorite Apple Podcast review from October was from "lupecc" - if you're reading this, please reach out either via Instagram - @essential.strength.podcast - of send an e-mail to david@strongerinmotion.com to claim your prize - any product of your choosing from FNX Fit!FNX Fit Affiliate Partnership!One of the biggest reasons we wanted to have Adrian on the show was to shine a light on FNX Fit as they have been an affiliate partner of the show since the jump, and they are a company I personally use daily, trust deeply and am committed to forming a lasting relationship with.We have a 20% off discount for YOU from FNX Fit - all you have to do is go to www.FNXfit.com and use the code “ESSENTIAL” - that's all caps E-S-S-E-N-T-I-A-L - at checkout for 20% of your entire order from FNX Fit!Your Action Plan for the Week!I want you to take a second and consider what kind of example you are setting for those around you. For your family. For your co-workers or employees, for your team, your clients, whoever it may be. Are you setting a high bar for your work ethic? What about your attitude? Are you walking the walk or just talking the talk when it comes to your health? It'll be a quick process to audit your life, quicker then you may think - you probably already know the answers to all the questions I just posed. The hard part is if you identified any areas where the answer was “no” - no I'm not setting a good example with my attitude, no I'm not working as hard as I could - you have to do the WORK to turn that answer into a resounding YES.Until next week, we wish you STRENGTH and GOOD HEALTHFNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is episode 17 and our guest today is Max Artsis. Max is a coach, trainer and speaker based in Los Angeles. In his own words, Max is fortunate to train gold medal Olympians, and athletes in the NFL, MLB, WNBA, NBA, and NCAA. He spent 6 years at Nike World Headquarters, including time as the Nike Master Trainer Network Lead, was the Director of Sport Science and Education for Rokke Performance Therapy, and continually keynotes for companies/conferences globally. He is endlessly fascinated with the psychology of sport, and how the holistic picture of the human behind the athlete affects performance.In this episode we speak about Max's definition of strength and the importance he places on the concept of “relative strength” both in the gym and in life, and we talk at length about the concept of “staying in your lane” does more harm than good in the health and fitness industries. There is a whole lot more to this conversation but... you'll just have to listen!More About MaxMax's Webiste - Artsis AthleticsMax on InstagramPerformix House West HollywoodBook ReferencesAtomic Habits - James ClearDare to Lead - Brene BrownGetting Things Done - David AllenAction PlanYour action plan for the week this week is this - I want you to reflect on where you are in your career. How long have you been in the field? How invested are you in the pursuit of greatness within this field? And then ask - is it time to go an inch wide and a mile deep in one area of this field? Have I done the work to become a great generalist? Someone who can move from one conversation to the next and feel competent and confident about most any topic within this field? If the answer is yes, then the next step is actually fairly simple - You already know which portion of the industry you are most passionate about; it's the one your mind wanders too, the one you already enjoy learning about and wish you had more time for. Well, the time is now - go all in and dive deep, it's time to become a specialist!ReminderWrite a review on Apple Podcasts to be eligible for our "Review of the Month" giveaway and your chance to win a product of your choice from FNXfit - winner will be announced on Nov. 4 during Ep. 18 of The Essential Strength Podcast. And you can always get 20% off any products from FNXfit simply by using the code "ESSENTIAL" at checkout!Until next week - we wish you STRENGTH  and GOOD HEALTH.FNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.