Podcasts about graytonic

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I'll guide you in embracing routines that align with your unique values and goals.Key Talking Points:Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.The Importance of Structure: How routine fosters creativity, well-being, and productivity.Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.The Power of Routine: Creating habits that align with health, relationships, and fulfillment.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors & Affiliates: The B.E.L.L. CenterExpand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.GrayTonic with Kari SchwearRe-examine your relationship with alcohol with Decide30.Beyond Coaching with Genie LoveSchedule your FREE consultation to empower your neurodivergent strengths!Brian GallagherDownload your Solo Business Blueprint and escape the 9-5 grind!BuzzsproutLaunch your podcast today and get $20 worth of credit towards your account!FiverrGet your next project done brilliantly by skilled professionals & earn 10% off your first purchase.Systeme.IOSimplify your online business.Riverside.fmRecord your podcast in studio-quality audio and video.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join me, Jason LaChance, host of the  @KnockinDoorzDown podcast, certified addiction recovery coach, and mental health advocate for my sit down with the intelligent and compassionate Kari Schwear. Kari Schwear is a renowned Executive Lifestyle and Gray Area Coach, specializing in mastering the nuanced gray areas of life, especially gray area drinking. Her expertise lies in fostering habit change, enhancing communication, developing leadership skills, and promoting a life intentionally designed for success. Drawing on her personal journey as a former gray area drinker, Kari launched GrayTonic and the Question the Drink movement in 2018, dedicating herself to helping others live more fulfilling lives free from the ambiguity of gray area drinking. Through GrayTonic, she provides tailored coaching for business leaders aimed at enhancing wellness, performance, and interpersonal relationships without relying on alcohol. Kari also founded Clear Minds Connect, the first alcohol-free networking group for business owners in Richmond, Virginia, and the RVA NA Social Group on Facebook, a vibrant community with over 1,100 members that continues to expand. Through these platforms, Kari creates a supportive space for individuals seeking to network and grow professionally in an alcohol-free environment. Kari Schwear and I discuss the following and more. We have to learn to sit with our feelings 5:30 We can undergo a complete transformation 14:00 We can reframe trauma and ditch a victim mentality 25:00 You have a right to be here 33:30 What happens when one person gets sober & the other doesn't in a relationship? 41:00 This is Kari Schwear Knockin' Doorz Down. For more on Kari Schwear: https://www.graytonic.com/ Please subscribe and share and to get the YouTube visit https://www.KDDPodcast.com for more Celebrities, everyday folks, and expert conversations on turning your greatest adversities into your most significant advantages. Get your copy of Carlos Vieira's Autobiography Knockin' Doorz Down. Hardcover, Paperback & Audio Book https://linktr.ee/kddbook For the KDD Inspired t-shirts brought to you by 51FIFTY. https://www.kddmediacompany.com/shop For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ #wedorecover #growth #changeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29 - Kari Schwear founded GrayTonic and Question the Drink movement in 2018 after her own experience of ‘living in the gray' led her to the service of others. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives, particularly with gray area drinking. Her zone of genius is in habit creation, communication, leadership development, and intentional living by design. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers individual and group coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller!   ----- SOCIALS: Company website- GrayTonic: https://www.graytonic.com/ LinkedIn: https://www.linkedin.com/in/karischwear/ LinkedIn Business (GrayTonic): https://www.linkedin.com/company/graytonic/ Facebook: https://www.facebook.com/kari.schwear/ Facebook Business(GrayTonic): https://www.facebook.com/graytonic Instagram@gray_tonic :https://www.instagram.com/gray_tonic/ YouTube: https://www.youtube.com/@GrayTonic

"Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know."   Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse. She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity. Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.   Key Takeaways: Gray area drinking refers to the space between social drinking and severe alcohol abuse, and it is estimated that up to 50% of the population falls into this category. Listening to your inner voice and paying attention to the signs that something in your life needs to change is crucial for personal growth and transformation. Alcohol consumption is often used as a coping mechanism to escape negative feelings and emotions, but it is important to address the underlying beliefs and thought patterns that contribute to these feelings. The Decide Model of Change, which stands for Desire, Explore, Commit, Identity, Daily Habits, and Effort, can be a helpful framework for making lasting changes and achieving personal goals. It is essential to differentiate between being reactionary and responding to situations. Responding with curiosity and reflection can lead to better outcomes and improved relationships. She reveals how her coaching can help leaders achieve wellness, peak performance, and thriving relationships without relying on alcohol.   Embracing an Optimal Life Kari paints a vivid picture of what it means to embrace an optimal life, considering her extensive experience in guiding others towards it. Listeners will gain valuable insights into creating habits, fostering intentional living, and developing effective leadership skills.   Closing Thoughts: Kari leaves us with an empowering message: "Gray areas don't have to hold you back; they can propel you forward into your optimal life." If you've been inspired by Kari's story and insights, please share this episode with your friends and family who might also benefit from her wisdom.     Get in touch with Kari: https://www.graytonic.com/ @‌gray_tonic https://www.facebook.com/kari.schwear https://www.linkedin.com/in/karischwear/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Are you tired of feeling stuck?  Maybe you're uncertain about your next move, but you know you're ready for change.  If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You'll learn the power of consistency and how simple habits can lead to success. Best of all, you'll realize the transformative power of unlocking your full potential and embracing a new you, just in time for the new year!   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3taTHRY

Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development. As a former gray area drinker, Kari founded GrayTonic, and Question the Drink, in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two anthology books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.Resources:Free E-Guide on Self-RegulationFree mini-course, Think Through the DrinkConnect with Kari Schwear: GrayTonic.comLinkedInFacebookInstagramConnect with Julie Jones:JulieJones.bizLinkedInInstagramFacebookjulie@juliejones.biz480-570-7382

Full show notes, links, and video available at https://unshakablehabits.com/kari-schwearEpisode SummaryAre you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the conversation, this episode reminds us that while we are not born unshakable, we all have the capacity to become unshakable. It requires effort, self-reflection, and consistent action, but with the right tools and mindset, we can navigate the gray areas of life and emerge stronger and more resilient. Join us, and let's navigate the gray together.Key Topics[0:00] Intro[2:21] Not bad, not great[5:42] Is your life wheel balanced?[10:56] Men were taught not to have emotions[16:31] Self-investment vs self-care[23:54] Gone through the hard times[28:42] Reacting vs responding[36:53] Discipline equals freedom[38:12] Intentional living[47:08] Everyday effort equals expansion[52:31] Don't try to do the big things, start small[59:58] OutroQuotes We Loved"Our feelings are what drives our actions, and we've not been taught how to sit with our feelings and we wanna act upon them. Nobody wants to not feel good. We're trying to escape it, we're trying to find a way out of it, but yet it's okay to not be okay. It's okay to honor those feelings that we do have and to recognize them and to label them." - Kari Schwear“You can see that they have decided that discipline equals freedom ..., but you can see it clearly that their decisions and their commitment to themselves is showing up in their behaviors." - Kari Schwear"So the key is everyday, and what I like to say is everyday effort equals expansion. If we do something every day and we have the effort, it will help get us to this expanded version of ourselves." - Kari SchwearGuest Bio Kari Schwear is an Executive Lifestyle Coach, Author and Speaker. She founded GrayTonic in 2018 after her own experience of “living in the gray” led her to the service of others. Her zone of genius is in habit creation, communication, leadership development and intentional living.Links & ResourcesWebsite: https://www.graytonic.com/LinkedIn: https://www.linkedin.com/in/karischwear/FB: GrayTonic - https://www.facebook.com/graytonicTwitter: graytonic1 - https://twitter.com/graytonic1IG: gray_tonic - https://www.instagram.com/gray_tonic/YouTube Channel: https://www.youtube.com/ Other: https://www.graytoGranic.com/tttd/This podcast is hosted by Captivate, try it yourself for free. Episode: 43 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy

OVERVIEW - Figuring out the "what"- Getting out of the gray areas in life- How to ask yourself the right questions to get the answers you're looking forBIO Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, leadership development, and intentional living by design. As a former gray area drinker, Kari founded GrayTonic & the Question the Drink movement in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, performance, and better relationships without alcohol. Kari has also co-authored two books, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life, along with her second book, Limitless, a Wall Street Journal #1 Bestseller! LINKS WebsiteLinkedInGrayTonic LinkedInFacebookGrayTonic FacebookInstagram @gray_tonic

Wanna…Boost your Sales?Enhance your Marketing?and create a vibrant company culture?All of that is possible through the power of Strategic Storytelling!Check out the Stories With Traction course, where you'll learn how to set up a storybank and utilize it to achieve your goals!  You can find the course HERE.SHOW NOTES:PODCAST EPISODE SUMMARY: In this episode, Kari Schwear and Matt Zaun talk about how many leaders live in a “gray area” and suffer behind the scenes.KARI SCHWEAR BIO: Kari is the founder of GrayTonic, where she focuses on executive lifestyle coaching for high achievers and corporate training.For more info, check out Kari here:https://www.graytonic.com/https://www.linkedin.com/in/karischwear/MATT ZAUN BIO: Matt is an award-winning speaker and storyteller who empowers organizations to attract more clients through the art of strategic storytelling. Matt's past engagements have catalyzed radical sales increases for over 300 organizations that range from financial institutions to the health and wellness industry.Matt shares his expertise in persuasion with executives, sales professionals, and entrepreneurs, who he coaches on the art of influence and how to leverage this for profits and impact.For more info, check out Matt Zaun here:https://www.storieswithtraction.com/

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal client, crystalize your message to attract them, and create a coaching business that inspires positive change.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HtWSrA

Kari Schwear is a 7-time Career Path Conqueror. This means it took careers in  hospitality, banking, business development, real estate, the medical field, and working for the luxury automotive brand, Porsche, before found herself at peace and at ease.We talk about this journey - and the journeys we all must go on to "get it right." Sometimes, we achieve great success in business...we just ain't happy.  Join me, along with Executive Coach, Speaker, and Corporate Trainer Kari Schwear, on this quest for a more successful mind.Speaking of which, Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life. Chapters:00:00 - Kari's Search for Answers (age 7)04:19 - Identity Crisis07:39 - When Our Beliefs (Not the Good Kind) Become Reality 10:41 - Success, how?17:00 - The Mission26:44 - Suggestions for Expansion Every DayKari started GrayTonic and the Question the Drink movement in 2018 after her own experience led her to the service of others. She holds many certifications, including Motivational Interviewing, Life Coaching, and several trauma courses through the NICABM. She has resided in Richmond, VA, with her husband for over three decades. Find Kari:https://www.graytonic.com/  https://www.linkedin.com/in/karischwear/ If you enjoyed listening to Truth Tastes Funny, please leave a 5-star rating and a 300-word review on Apple Podcasts (click Listen on Apple Podcasts to access review option)Check out Hersh's new podcast: YES, BRANDBoldly taking brands where they desperately wanna goFollow us on Instagram: @truthtastesfunnyFollow Hersh on Instagram: @Hersh4allon LinkedIn: HershRephunon YouTube: HershRephunon Twitter: @TruthTstsFunnyOur Website: TruthTastesFunnyContact UsExplore Branded Ventures with Truth Tastes Funny and Hersh's YES, BRAND Podcast

Kari Schwear is a 7 x career path conqueror, turned professional Executive Coach, Speaker, and Corporate Trainer. Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.Her professional career spans from hospitality to banking, to business development, real estate, the medical field, and the luxury automotive brand, Porsche.Kari started GrayTonic and the Question the Drink movement in 2018 after her own experience led her to the service of others. She holds many certifications, including Neuro-Linguistic Programming, Motivational Interviewing, Life Coaching, and several trauma courses through the NICABM. She has resided in Richmond, VA, with her husband for over three decades. Learn more about Kari here!Learn more about Path to Podcast Success here!

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships.  On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, and learn about personality assessments, how they boost emotional intelligence and help you develop more authentic connections. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3iDCVFz

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don't want to miss. Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insider's perspective on how to get your practice up and running, how to avoid common mistakes, and how to make money while you make good on your passion.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TLhX4L

Kari Schwear is a 7 x career path conqueror, turned professional Executive Coach, Speaker, and Corporate Trainer. Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.Her professional career spans from hospitality to banking, to business development, real estate, the medical field, and the luxury automotive brand, Porsche.Kari started GrayTonic and the Question the Drink movement in 2018 after her own experience led her to the service of others. She holds many certifications, including Motivational Interviewing, Life Coaching, and several trauma courses through the NICABM. She has resided in Richmond, VA, with her husband for over three decades.✅ https://www.graytonic.com/✅ https://www.linkedin.com/karischwear✅ https://www.instagram.com/gray_tonic✅ https://www.facebook.com/graytonic

The time to Shatter the Glittering Image is now! Join me and my special Co-Host Kari Schwear, Executive Lifestyle Coach for High Performers and Founder of GrayTonic along with our All Star guest panel, Zavonda Parrish, Author of I Am Because He Is (Volume 1&2) along with Jerry Howard, MBA, LNHA, ESPN Richmond Talk Show Host, and Business & Executive Leadership Consultant for our second panel interview that will help you Shatter the Glittering Image that's keeping you from living your life of liberation!  Click the link to join our Evangelism On Fire Facebook community today: www.facebook.com/groups/evangelismonfire Check out our website: www.evangelismonfire.com   Give to our mission of spreading the Gospel message: https://tithe.ly/give_new/www/#/tithely/give-one-time/5727676 Share today's episode with at least one person. Sharing is caring! 

Join me and my special Co-Host Kari Schwear, Executive Lifestyle Coach for High Performers and Founder of GrayTonic along with our All Star guest panel, Zavonda Parrish, Author of I Am Because He Is (Volume 1&2) along with Jerry Howard, MBA, LNHA, ESPN Richmond Talk Show Host, and Business & Executive Leadership Consultant have a fun and insightful coversation about Shattering the Glittering Image. Click the link to join our Evangelism On Fire Facebook community today: www.facebook.com/groups/evangelismonfire Check out our website: www.evangelismonfire.com   Give to our mission of spreading the Gospel message: https://tithe.ly/give_new/www/#/tithely/give-one-time/5727676  Share today's episode with at least one person. Sharing is caring! 

Kari Schwear is the Founder of GrayTonic and the Question the Drink℠ movement. She is a perpetual life-learner, a 7x career-path conqueror, speaker, writer, coach, and entrepreneur. She is also a former gray area drinker that struggled with finding her purpose which lead to drinking a little bit every day. A lot of professionals struggle with finding their purpose, which can lead to this area of grey drinking, so in this episode talk openly about her life and why this movement is so powerful. Connect with Kari:Website: https://www.graytonic.com/Youtube:https://www.youtube.com/channel/UCniszHNqO63u76VIEA3iM-AFacebook: https://www.facebook.com/groups/questionthedrink+++++ Subscribe to the Podcast!▶︎ PODCAST  |  https://bit.ly/3bU6D3lPlease Follow & Connect with me! Link's Below▶︎ WEBSITE  |  https://tyzerevans.com▶︎ YOUTUBE  |  https://youtube.com/c/tyzerevans▶︎ INSTAGRAM  |  https://instagram.com/tyzerevans▶︎ FACEBOOK  |  https://facebook.com/grindsellelevate▶︎ LINKEDIN  |  https://linkedin.com/in/tyzerevans▶︎ TWITTER  |  https://twitter.com/tyzerevans▶︎ TIKTOK  |  https://tiktok.com/tyzerevans▶︎ PATREON  |  https://patreon.com/tyzerevansAre you a YouTuber? Then you need to have TubeBuddy to help with optimizing your search results, it is free, all you need to do it hit the link below, add to your chrome extension and you will start improving your search results on YouTube: https://www.tubebuddy.com/grindsellelevateCheck out Tyzer's other podcast "The Book Legion" at https://thebooklegion.com

This week, Billy and Brian talk to Kari Schwear.  Kari is an executive coach, "gray area" drinking expert, speaker, and author who helps high performers move out of the gray areas in their lives so they can establish healthy boundaries that transforms them from “fine” to fabulous.  Kari is also a co-author of the #1 bestselling book  The Successful Mind: Tools for Living a Purposeful, Productive, and Happy Life. Kari has been featured on PBS, CBS, ABC and multiple podcasts and radio shows. She founded GrayTonic and the Question the Drink for 30 program after her own experience as a former gray area drinker left her frustrated and confused with traditional programs.Kari is here today to talk to us about the "gray areas" we have in our lives, and what we can do about them.We ask Kari:--Tell us more about what you mean by “living in the gray” and how it can have an effect on people.--Both Brian and I have had issues with alcohol in the past that we've discussed on the show, as have you.  Tell us about how you “stepped out of the gray”.--For the people out there yelling, “But I only have a glass (or two)  a night…what's so wrong with that!” What do you say?--When does “living in the gray” cross into something more serious like addiction?--You do a consultation and a deep dive assessment.  What do those look like?  What seems to be a recurring theme in these conversations that maybe our listeners could reflect on as they listen to this?--How much of a role does peer pressure play in all this?  Once someone has decided to give sober living a chance, what's something they can say to help their friends understand that they're just not drinking anymore?--Tell us more about Question the Drink and the work you're doing with that.  How can people participate in that?Thank you for listening to the Mindful Midlife Crisis!Questions? Comments? Suggestions? Topics you want us to cover?Email:  mindfulmidlifecrisis@gmail.comInstagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis PodcastPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode!  If this episode resonates with you, please share it with your friends and family.  If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs.Support the show

This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/   Kari Schwear is a 7 x career path conqueror, turned professional Executive Coach, Speaker, and Corporate Trainer. Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.   Her professional career spans from hospitality to banking, to business development, real estate, the medical field, and the luxury automotive brand Porsche.  Kari started GrayTonic and the Question the Drink movement in 2018 after her own experience led her to the service of others. She holds many certifications, including Neuro-Linguistic Programming, Motivational Interviewing, Life Coaching, and several trauma courses through the NICABM. She has resided in Richmond, VA, with her husband for over three decades.    Links: https://www.graytonic.com/ https://www.linkedin.com/in/karischwear/

Kari talks to us about she thought she had the perfect life, but in all honesty she felt like she was dying on the inside. A meeting with a life coach sent her on a different path and she learned about living in the Gray.******I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn't need recovery, but rather discovery. I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. Linkedin: https://www.linkedin.com/in/karischwear/Instagram: https://www.instagram.com/gray_tonic/Website: https://www.graytonic.com/*******If you would like to contact the show about being a guest please email us at Dauna@bettertopodcast.comFollow us on Social MediaYouTube: https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriberInstagram: https://www.instagram.com/author_d.m.needom/Twitter: https://twitter.com/DaunaD1Facebook: https://www.facebook.com/bettertopodcastwithdmneedomVideo of the interview is available here: https://youtu.be/tJCFvQGi5wEHave a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcastSupport the podcast here: https://www.patreon.com/bettertopodcastwithdmneedomSound Design and production by Rich Zei at Third Ear Audio Facebook: https://www.facebook.com/thirdearaudioproductionsBuzzsprout: Affiliate link https://www.buzzsprout.com/?referrer_id=1832259©2022 Better To...Podcast with D. M.NeedomSupport the show

Welcome back, beautiful humans! This week, we have another great show in store with Kari Schwear joining as our guest. Kari is an Executive Coach, Gray Area Drinking Expert, Speaker, and Author who helps high performers move out of the gray areas in their lives to establish healthy boundaries that transform them from “fine” to FABULOUS! She founded GrayTonic, and the Question the Drink for 30-day program after her own experience as a former gray area drinker left her frustrated and confused with traditional programs and available options. Kari has helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through her exclusive one-on-one concierge-level services, her online coaching programs, and the Question the Drink Facebook Community. Kari is a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. Kari has also been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. In this episode, she shares her journey, through a troubled youth of bullying, physical, and sexual abuse, to her rise to external success, and facing challenges with alcohol. Along the way she gives insights and lessons from her path, stories of impactful people who showed kindness that supported her during transitions, and revelations for her calling to where she now is with supporting other high performers through the gray areas of life as a coach. Tune in for some powerful, vulnerable, and emotional moments. You'll be glad you did. Connect with Kari: Websites: https://www.graytonic.com/ https://www.grayareadrinking.com/ Social Media sites: Linkedin: https://www.linkedin.com/in/karischwear/ Instagram: https://www.instagram.com/gray_tonic Facebook group: https://www.facebook.com/groups/questionthedrink YouTube: https://www.youtube.com/c/GrayTonic

If you've ever asked yourself, “Do I drink too much?”, and go back and forth between saying yes and no without really understanding why, today is a good day to listen to The Inside Story Podcast. Our guest for this episode is Kari Schwear, Founder of GrayTonic and the Question the Drink movement. She's a former gray area drinker who struggled with understanding how and why she landed there. She shares her story of finding out what her real problem was, and how she's now helping others who are stuck in the gray area. There's so much to gain from my conversation with Kari, so I invite you to listen in as we talk about: When her journey of questioning the drink began, and how and what she learned about the gray area Why having awareness and paying close attention can help you begin to have the right mindset about alcohol and your relationship with it Her reason for starting the business and how she's empowering  How her programs Question the Drink for 30 and 30 After 30 can help you improve your relationship with alcohol and yourself Her tool called the S.A.B.E.R. Method, that will help you slay negative thoughts about anything (as a lover of acronyms, I say this is such a good one!) Whether you're living in a gray area when it comes to alcohol or something else, it's important to first become aware and honest about what you're going through to begin your journey to achieving harmony and balance. And as Kari shows us, telling your story also becomes an important part of not only healing yourself, but shining a light for others who are just beginning to find themselves.     Connect with Kari: Gray Tonic website: https://www.graytonic.com/ LinkedIn: https://www.linkedin.com/in/karischwear Instagram: https://www.instagram.com/gray_tonic/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kari is the founder and CEO of GrayTonic and the Question the Drink movement. In this episode we discuss living a life full of boundaries, navigating bad habits, self awareness, and learning to say no.

“Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”A little about Kari: I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn't need recovery, but rather discovery. I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. Discover Morewww.grayareadrinking.comInstagram: gray_tonic https://www.instagram.com/gray_tonic/Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrinkEmail: Kari@graytonic.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Kari Schwear is a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries. She founded GrayTonic, and the Question the Drink & Try Dry for 30 programs after her own experience as a former gray area drinker left her frustrated and confused with traditional programs. She wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn't need recovery, but rather discovery.Kari is a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. Kari has also been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts.https://www.graytonic.com/https://www.linkedin.com/in/karischwear/https://www.instagram.com/gray_tonic/https://www.facebook.com/kari.schwear/Support the show (https://www.patreon.com/bravingthejourney/membership)

Today Kari Schwear joins me to discuss "gray area" drinking and ways to consider getting off alcohol, among many other things. Kari is a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries. She created GrayTonic, Question the Drink & Try Dry for 30 programs after her own experience as a former gray area drinker left her frustrated and confused with traditional programs. https://www.graytonic.com/ https://www.facebook.com/groups/questionthedrink https://www.instagram.com/gray_tonic/ https://www.linkedin.com/in/karischwear/ Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast Art Credit: Chase Henderson --- Send in a voice message: https://anchor.fm/jeffmacolino/message Support this podcast: https://anchor.fm/jeffmacolino/support

Kari Schwear is a perpetual life-learner, a 7-time career-path conqueror; a speaker, writer, coach, and entrepreneur! She's also a former gray area drinker that struggled with understanding how and why she landed there...and she's here today to help you have a better relationship with your vices and ultimately with YOURSELF! Kari is the Founder of GrayTonic and the Question the Drink℠ movement. Follow Kari: Website: https://www.graytonic.com/ IG: https://www.instagram.com/gray_tonic/ LI: https://www.linkedin.com/in/karischwear/ TW: https://twitter.com/graytonic1 FB: http://facebook.com/kari.schwear Follow Mike: IG, FB, LI, Clubhouse: https://linktr.ee/mikedicioccio 7 Tips to Launch Your Podcast by Social Chameleon: https://www.socialchameleon.us SUBSCRIBE, SHARE & LEAVE A REVIEW!

Do you drink too much? Your answer is most likely, No, I am not an alcoholic. But is there a level before alcoholism? Where you are drinking is not too bad, or you believe that wine is good for you to have every day. Our guest, Kari Schwear, invites you to Think through the Drink to decide if the amount and frequency of what you drink is a sign of too much stress or being unhappy with your life. Join us on Hungry for Answers to explore healthier solutions for your life that do not include daily drinking to get relief.

#084 - Discovery Coach and author Kari Schwear explains how she came to terms with her own feelings of discomfort and how she helps others understand their feelings and take control of their coping mechanisms.What you'll learn[1:23] What GrayTonic is and the type of “Gray Area” Kari focuses on.[1:59] What it means to be in the “Gray Area” and how people find Kari.[2:33] The programs that Kari runs.[3:19] What Kari did before becoming a coach.[4:49] What Kari gained from changing career seven times.[6:13] The type of work Kari did for Porshe.[6:52] How Kari realised that it wasn’t her job she was unsatisfied with but herself.[11:04] How your experiences affect your perception of reality.[12:23] How Kari recognised that she needed a coach, and how they helped her.[15:13] Some of the techniques Kari’s coach used to help her understand who she was.[18:15] What it means to be “ok with being uncomfortable”.[19:37] How to move away from using detrimental coping methods and gain clarity and focus.[23:10] Kari’s passion for helping people and how she ended up starting GrayTonic.[27:02] The five coaches Kari has used to help her start and grow her company.[29:08] What Kari wants to achieve with her business in the long run.[30:32] The never-ending nature of Kari’s goal.[31:44] Kari’s next goals for her life that she’s focusing on.[32:30] Resources Kari recommends to others if they want to expand their life.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-be-comfortable-with-feeling-uncomfortable/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

Kari Schwear has spent most of her professional life helping people find the story they want to tell about the choices they make in their lives. For the past two decades, she has helped companies grow by finding new ways to serve clients. Kari believes the best way for a company to expand is to help its clients expand. She founded GrayTonic and Question the Drink® in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Kari is a Gray Area Discovery Coach, a speaker, and a co-author of the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.   Your Story Habit Breaking Why not just go cold turkey? Can breaking a habit like drinking, be applied to creating new habits? Importance of patience What's step 1? What can I do today? Connect with Kari https://www.graytonic.com/ 

The Attitude Changes Everything podcast presents a conversation around the effects of alcohol and the role it plays in our lives. In this episode, Kari Schwear, the founder of Graytonic explains the idea behind gray area drinking and why it is important to question the drink. For more information about Kari please visit https://www.graytonic.com/ If you like this podcast please share it with a friend. For more information please visit www.adessabarker.com

Kari Schwear has spent most of her professional life helping people find the story they want to tell about the choices they make in their lives. For the past two decades, she has helped companies grow by finding new ways to serve clients. Kari believes the best way for a company to expand is to help its clients expand. She founded GrayTonic and Question the Drink (QTD) in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Kari is a Discovery Coach, speaker, and a co-author of the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life.Kari discusses the transition she went through from the corporate life at Porche to being self employed, the obstacles she faced, the steps she took to build a team, take on a business partner and how her husband supported her through it all.She's built her successful business and provides some encouragement for new entrepreneurs on what they can expect when they start a business, to not give up on the dream, but stay focused and know that if they keep working at the business, you, too will realize your dream as well.Website: https://www.graytonic.comLinkedIn: https://www.linkedin.com/in/karischwear/Website: www.tomclairmont.com/coachingSupport this podcast at — https://redcircle.com/small-biz-essentials/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands