Suck it up and Succeed

“Let's agree that diets are unreasonable, unappetizing, and unnecessary. Let's have an honest conversation to serve your audience.”Mariana Cadore was involved in an unhealthy relationship. But it wasn't with a person. It was with food, and her beliefs. The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web…and untangle she did! Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how? After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn't know she had. She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family. Mariana's greatest talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana's kind and comforting words will make the journey much more pleasant. It's just the kind of person Mariana is. Once lost, now found, Mariana's greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. Discover Morehttps://www.marianacadore.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“CFO of Next Level University. Global Top 100 Podcast. 900+ Ep, 120+ Countries. Multi 6-Figure Show. Entrepreneur, Podcast Coach/Consultant.”About MeI am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries.Some people find rock bottom... I found out that rock bottom has a basement.In my mid 20's... I had it all. A beautiful girlfriend, a high paying job, a sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide... several times.After my rock bottom moment, I went all in on self improvement, I was determined to overcome my anxiety, to overcome my depression. I was determined to live my dream life.Years later, I host a podcast with hundreds of thousands of downloads in over a hundred countries, I've grown the podcast into a multi six-figure business and I've recorded over 900 episodes. I've given nearly 150 speeches and had the opportunity to do hundreds of coaching calls.The main thing that changed was ME. I focused on learning what I didn't know (and unlearning a lot too) and my life started to shift.I believe in a heart driven, but no BS approach to holistic self improvement and teaching others how to get to the next level of their lives!I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships and Limiting Beliefs. We talk about so many pieces of self improvement so I'm happy to explore many topics!https://www.instagram.com/neverquitkid/https://www.facebook.com/kevin.palmieri.90/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

What Elad has to say:I'm an Engaging, Funny, and Knowledgeable Entrepreneur, Church Planter, Pastor, and Spiritual Director”My specialty is helping Entrepreneurs and organizations process in order to figure out next steps. Most of the time, we already have the answers, we just need it to be teased and processed out of us. This is what I would say is my mental support. Emotionally, I help entrepreneurs process the fears, depression, and anxiety they feel as they keep walking down their path. Spiritually I am Christian, and so I speak from that perspective. But I essentially help entrepreneurs to discern where God wants them to take their business and how to be socially impactful. I also design workouts to build up spiritual disciplines (that are fairly universal, not just Christian specific)Contact Elad:https://www.prodigalsd.org/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

“Passionate about disrupting narratives that are keeping us stuck living a life that's, “fine.””Karsta spent the better part of her adult life enduring things that were - fine. She had a house in the suburbs, a minivan, 2 kids, a dog and a good job; all of the things that were supposed to have made her happy. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing and bravery she's learned to search for happiness within herself instead of looking to others for guidance.After 22 years as a public school teacher, she is now a motivational speaker and mindset coach, using her experiences to help other women face their stories and fears so that they create their own definition of an extraordinary life, instead of enduring a life they think they're supposed to.Discover Morehttps://www.instagram.com/karsta_marie/https://www.linkedin.com/in/karihurd/https://karstamarie.com/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

“I channel spirit, which makes for a very fun podcast. My main jams are anything spiritual, sexual, mind expanding, enlightening, or fun!!!”Hi! My name is Sarah Strong and I am a light worker, star seed and here to seed the light so that humanity can ascend and start living in new paradigms and become enlightened! I'm a star seed coach and a divine feminine activation coach and love serving both men and women through their spiritual awakening process and into deep soul exploration!!I would love to be considered on podcasts that cover topics such as spirituality, star seed activation, ascension, spiritual awakening, divine feminine activation, how to align with your higher purpose, what it means to be a light worker and healer, changing perceptions or preconceived notions of life and beyond, journeying with psychedelics, deep soul healing, addressing sexual and/or the darker topics of life or anything that would help people understand that there's more to life than what we're currently doing here!I'm originally from Australia and have had a full and colourful life experience! I'm bisexual, very sexually open, had a Bi-polar/Narcissistic mother and had an absent father growing up, I was never parented or loved by them as a child, struggled with drugs and alcohol for 21 years and now live free of substances through deep spiritual practices and a lot of really hard work!!! I've lived globally for most of my life in places including London, Manchester, Sydney, Japan, traveled extensively throughout Europe, North Africa, India, Thailand and Nepal and now reside in the United States.I'm super passionate about life and love holding space for people to become the most that they can be!!! Let's have a chat and see how we can enhance the lives of your audience and beyond!!!Love and Light,Sarah xxooDiscover Morehttps://www.instagram.com/sarah_the_strong/https://m.facebook.com/profile.php?id=100000995296794https://www.linkedin.com/in/sarah-strong-b7500b175/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

“I coach masters athletes to becoming the best versions of themselves through evidence based science, behavior changes, and mindset coaching”I'm quite personable and while I am a certified nutrition coach that focuses on science and macronutrients, I also mix in a lot of behaviour coaching in there for long term results, because I don't believe longterm results are sustainable without creating good habits.I rarely take anything seriously, so my instagram account is full of comedic reels and funny quotes, however coaching is one of my biggest passions.My goal is to help masters athletes continue to PR past they hey day and compete and stay fit for as long as they can.Discover Morehttps://www.instagram.com/munchies_and_macros/https://www.instagram.com/reel/CXwkJRFt7Cc/?utm_source=ig_web_copy_linkhttps://www.munchiesandmacros.com/blog/all-or-nothing-the-potentially-damaging-thought-processSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Patricia Suggs, Ph.D., is an international speaker, best-selling author, consultant/coach and trainer. She is CEO of Patricia Suggs Business Consulting and Founder of PKS Publishing. Dr. Suggs is known for her ability to teach women how to find their voice, step into leadership, and excel at conflict resolution.  She believes that the time for women to take on more leadership and make their voices heard is now. Her mission is to enable women everywhere to recognize their gifts and abilities and rise up to leadership, helping one another along the way.Dr. Suggs has over 40 years experience in male dominated professions (ministry and medicine) and succeeded despite the bias and discrimination. She is passionate about encouraging and helping women to recognize their gifts and their power and to stand up to stand out in the world around them.She resides in Winston-Salem, NC with her husband, 3 dogs, 1 rabbit and 4 ducks.Email: pksuggs@gmail.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“Enthusiastic & caring Wellness/Career Coach, helping people detox their minds, body & households & successfully transition their careers.”Here is what Jenn has to say about herself:I am a mom of 2 boys, who play competitive hockey. Having worked in the Fitness Industry for over 20 years, I am passionate about moving your body & ensuring each day has mindfulness activities or selfcare scheduled in! After being diagnosed with breast cancer at age 43 & since having 4 surgeries & 18 months of treatments, (coupled with dealing with anxiety/depression), I am passionate about educating people on the importance of reading labels & buying all-natural products. My strengths include, compassionate, life-long learner, resilient & having positive outlook on life.https://www.facebook.com/groups/1979932798951377https://www.linkedin.com/in/%F0%9F%8D%81jennifer-smrz-%F0%9F%8D%81-wellness-determined-caring-61a2b01b/To contact the hostJuli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

If you sometimes feel as though you're caught in life's quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you're approaching a Category 5 frustration level, you might give this a try… Switch your focus from that really nice – but frustrated – person in the mirror to one or more of the other folks who inhabit this good earth.This is a total different way of doing things but trust me and listen!! Juli@JCMLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Hi!My name is Amy Lenius! I am a happily married mother of two boys and some animals (my chickens are my favorite - don't tell the rest)I have a background in anatomy and physiology with a special interest in women's hormone health. I have a deep love for public speaking and have spoken on women's health and mindset at many incredible events throughout BC and Alberta dedicated to proactive holistic health, its the best!With events on hold as the world has been changing, diving into podcasting has been a very exciting outlet to speak and serve others in this way.Through my own journey struggling with chronic illness and being in a constant state of survival mode and coming out the other side thriving I have become dedicated to helping women find more health and happiness.I have a mission on my heart to help women and mothers everywhere dive deeper into their passions, purpose vibrancy and joy. I help guide them into focusing on self care and self love so that they can learn what it feels like to give from a space of fulfillment instead of emptiness, stress and overwhelm. To give the best of them, not just what is left of them. It is time we normalize conversations around the fact that just because it common for women to be in a constant state of survival mode, hormonal imbalances and overwhelm doesn't mean its normal - even though it has been "normalized".I deeply believe that our internal and external environments work as a community and one directly reflects the other. We can change our physical and mental health by making small consistent and aligned changes to both. My mental and physical health changed when embracing this!I love talking about all of this and more, I am happy to explore many topics to help create community and support for womenhttps://www.instagram.com/amyleniushttps://www.youtube.com/channel/UCrOQuO6vL_ebPDukcNAFi8gTo contact host:Juli@JMCLifestyle.comFacebook.com/JMCLifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”A little about Kari: I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn't need recovery, but rather discovery. I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. Discover Morewww.grayareadrinking.comInstagram: gray_tonic https://www.instagram.com/gray_tonic/Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrinkEmail: Kari@graytonic.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“Kimberly F. Young empowers career-driven women to find [balance] and live a life strategically and on purpose.”Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to break free of an unfilled life and discover their passion and purpose.Overcoming abuse, teen pregnancy, and homelessness, Kimberly went on a journey of self-discovery and uncovered her passion for helping others and seeing them succeed in their own life. She uses her CORES method to teach women the various ways to unleash their highest level of potential and talents.  Kimberly has been featured in Be Your Own Magazine and as a guest on Entrepreneur Podcast Network where she discussed her own personal and professional journey She is an excellent addition to anyone's conference, podcast, panel, or show as she provides fresh and unique perspectives to multiple topics.Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Are you ready for a fresh start this year?You aren't alone that is for sure!! In this episode we go over how to start fresh so you never have to again. Email: Juli@JMCLifestyle.comFacebook: Facebook.com/JMCLifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“People with health symptoms hire me to alleviate their chronic pain which they don't realise is caused by negative thoughts and past traumas”What Suzanne says about herself:I spent my childhood growing up in the US, Asia, Europe and Africa, all these different cultures gave me a broad outlook on life and the understanding that there're many different ways of doing and seeing things.I've been self employed most of my life, building and running my own businesses. I learnt through my personal experience of having anxiety, depression and ending up on a operating table  how powerful our thoughts are in creating our personal reality of life  It's a combination of these experiences that now enable me to work with women in midlife who no longer recognise the person they see in their mirror to redefine who they are and  achieve the success and fulfilment they deserve Discover Morehttps://facebook.com/suzanneellison.EFThttps://suzanneellison.coach/https://www.youtube.com/channel/UCCMgGKUrqG1qyBZ0ofqoSkwIf you want to contact the host Juli Email: Juli@JMCLifestyle.comFacebook: Facebook.com/JMCLifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

10 Tips for Effective Time Management  Have you ever thought to yourself that there aren't enough hours in the day, or felt overwhelmed at the tasks facing you? This episode is for you if so!! Juli@JMCLifestyle.comJMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Dr. Amanda Barrientez is an NFA - No Fucking Around - “money healer” who helps coaches and online entrepreneurs work less and make more using her proprietary NFA Money Formula™ - less money stress and more profits guaranteed! After going from food stamps to building a 6-figure business fast, it has become her inspired mission to help a minimum of 5,000,000 entrepreneurs breakthrough their money blocks so they can build businesses they love that give them time and money freedom. Start here with Dr. Amanda's Money Blocks Profile™:  www.MoneyBlocksProfile.comSocial:www.YouTube.com/NFAMoneywww.MoneyBlocksProfile.comwww.RewriteYourMoneyStoryNow.comTo Contact Host Juli Colotti:Juli@JMCLifestyle.comFacebook.com/JMCLifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Katie Chapmon, MS, RD is an award-winning Registered Dietitian Nutritionist specializing in Bariatric Nutrition, GI Issues and Hormonal Health and with 10+ years of hands-on clinical experience for leading medical providers. She is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Weight Management Practice Award through the Academy of Nutrition and Dietetics. She spent the first decade of her career as the lead dietitian for Kaiser Permanente Southern California. For the past several years, she has been working with industry partners and consumers to improve nutrition education within the field, and maintains a virtual private practice. In April 2021, she launched Bariatric Nutrition Pro – to provide healthcare practitioners education to start (or continue!) their bariatric career with the confidence and knowledge to succeed.She currently serves as the Chair of the American Society of Metabolic and Bariatric Surgery Integrated Health Clinical Issues Committee, Chapter author of the 3rd Edition of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery. She is a national speaker and enjoys time hiking and cooking in the kitchen.To contact Katie:website: katiechapmon.comIG: katie_chapmon_dietitianTo contact the host Juli:Juli@JMCLifestyle.comJMCLifestyle.comFacebook.com/JMCLifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

7 Reasons Goal Setting Is Important To give direction to lifeTo make sure we are the one choosing the direction of our life -- not others, not fate, not the media, etc.To motivateTo make sure we get what we want from lifeTo save timeTo reduce stressTo give a sense of accomplishmentWe cover each of these reasons in this episode.To contact JuliJuli@JMCLifestyle.comJMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Inspiring Entrepreneurs & Individuals to take action in pursuit of their passions!Julie Jones is an Award-Winning International Speaker and Alignment Coach, Chief Inspiration Officer of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose driven entrepreneurs to live their best life NOW without regrets.As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment.In the last 15 years, Julie has influenced thousands of clients in achieving their passions and to get comfortable taking risks in their pursuit of a better and bolder quality of life.To contact Julie:Instagram: https://www.instagram.com/adventuresofjuliejones/Facebook: https://www.facebook.com/theadventuresofjuliejonesLinkedIn: https://www.linkedin.com/in/julie-jones-4152425/To contact the host Juli:Juli@JMCLifestyle.comFacebook.com/JMClifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“Once you shift your limiting beliefs, you can achieve anything. Let me teach you how.”Here is what Bianca has to say about who she is and what she does.I am a clinical mental health counselor specializing in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential and success.I am the co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions.I am a bisexual, Middle Eastern woman who has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.I have an incredible story of my own journey towards self-realization, self-love, and self-belief that will help transform the lives of your listeners and provide tremendous value to your show.Contact Bianca:https://www.instagram.com/biancaalexxaa/https://www.instagram.com/thewhypowerpodcast/https://www.linkedin.com/in/bianca-thomas-m-a-336319181/https://podcasts.apple.com/us/podcast/the-whypower-podcast/id1511831621Contact the host:Juli@JMCLifestyle.comFacebook.com/JMClifestyleSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Here is what Alisa has to say about herself:I AM ONE HECK OF GAL LOOKING TO INSPIRE AS MANY PEOPLE AS I CAN!!!IM A CERTIFIED HOLISTIC NUTRITIONSIT AND CERTIFIED SPORTS NUTRITION AND LIFESYLE AND WELLNESS COACH..ILOVE ALL THINGS NUTRITION, I HAVE BEEN GUIDING PEOPLE ONTO HEALTHIER PATHS FOR OVER 15 YEARS. I HAVE IMPACTED NO JOKE OVER HUNDREDS OF PEOPLES LIVES. I AM KINDA GOOD AT WHAT I DO.I CREATE PROGRAMS THAT HELP PEOPLE RECLAIM THEIR HEALTH GOALS SO THEY CAN LOOK AND FEEL GOOD NAKED.I HELP PEOPLE WHO ARE EXHAUSTED WITH THE STRUGGLE OF ACHIEVING SUSTAINABLE WEIGHTLOSS, TO CREATE REALIST GOALS THEY CAN SUSTAIN, SO THEY CAN ROCK THE BODY THEY WERE BORN TO LOVE.I AM A MOM OF A 17 YEAR OLD GOING INTO HIS SENIOR YEAR, HE HAS A PASSION FOR THE LOVE OF GOD AND ASPIRES TO GO INTO THE AIRFORCE AND BE A PILOT ONE DAY.I HAVE COMPETED IN A BIKINI COMPETITION ONCE UPON A TIME AGO I HOPE ONE DAY TO GET BACK THEIR...AT THE END OF THE DAY, I AM JUST LIKE EVERYONE ELSE, GROWING AN AMAZING BUSINESS THAT ALLOWS ME TO IMPACT THE LIVES OF THOSE AROUND ME WHO ARE READY TO SEE AND FEEL CHANGE ONCE AND FOR ALL. I AM JUST LIKE EVERYONE ELSE, AS IN I STRUGGLE WITH LIFE AND MY OWN GOALS, I AM CAN RELATE TO MY CLIENTS AND I AM REAL AND GENUINE.I HONESTLY THINK MY CLIENTS LOVE BECAUSE I DONT TAKE THEIR CRAP OR EXCUSES THEY TRY TO GIVE ME DAY IN AND DAY OUT, BECAUSE AT THE END OF THE DAY AND EXCUSE IS JUST THAT PERSON GIVING THEMSELVES PERMISSION TO GIVE UP ON THEIR GOALS AND WHYS, AND I HAVE NO TOLERANCE FOR THAT IN MY PROGRAM.I AM HARD WORKING DETERMINED MANY SAY I AM STUBBORN, I SAY ITS JUST A HEALTHY DOSE OF DETERMINATION.... I AM A TRUE CAPRICORN DOWN TO THE CORE LOL...I JIVE WELL WITH MOST PEOPLE WHO ARE REAL AND DOWN TO EARTH, BUT I CAN MIX IN ANY CROWD AS LONG AS IT IS ENTERTAINING LOL..AT THE END OF THE DAY I JUST WANT TO LOVE MY SON AND HAVE A PROFOUND IMPACT ON THEIR LIVES OF THOSE PEOPLE WHO CROSS MY PATH.Find her on Facebook: https://www.facebook.com/alisia.cookrestoredwellnessllc.comIf you want to contact the host Juli you can email her at Juli@JMClifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“I help women quit drinking and find joy in their new alcohol free life!”I am an alcohol-free coach and a certified personal trainer. I offer 1:1 coaching and small group coaching to help women change their mindset around drinking. As a former drinker myself who broke up with alcohol in October 2020, I am well-versed in the various methods used to stop drinking.https://www.awakenyoucoaching.com/https://www.instagram.com/awakenyoucoachingTo contact the host email her atJuli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

“Living and Loving Life's vision is to help people find their balance spiritually, mentally, physically, emotionally, financially, socially.”Erica Bigelow Founder Of Living And Loving LifeThere has always existed deep down inside of me an overwhelming desire to help people. I really hate to watch people struggle when I can assist them to find the answers to their problems. I would love to work with you and help you learn healthy habits that will allow you to live and love your life. https://www.instagram.com/living_and_loving_life_erica/To contact the host Juli ColottiEmail: Juli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Are you a stress eater?? It is ok. Many of us are. In this episode I help point you in the direction of food that will help you combat stressContact meJuli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Being a student is tough. Many of us have been there, little to no direction. Having a life coach to help with those major changes would make a huge difference.That is when I introduce Abbey, a Certified Health and Wellness Coach living in Southern Indiana.Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Stephanie Shaw is a nutrition strategist who helps high-performing women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. My Story:March 23, 2017, walking in New Orleans, I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short, and my left jaw began to tingle. That day started a 2-year process that left me with a host of unanswered medical questions. In addition to having every typical stroke symptom, I also began to suffer from migraines and anxiety. I visited neurologists, physical therapists, acupuncturists, chiropractors (note the plural on each specialist)... I was poked and prodded by over 18 physicians (Western and Eastern medicine), and no one had a solution. I fought back by educating myself on natural ways to heal my body, got two nutrition certifications, and turned that knowledge into a successful business where I help other high-performing women who have a body that is fighting them.www.StephanieLynnShaw.com www.Instagram.com/MindBodyBusinessMethodSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Hi friend! My name is Kathlyn Carney, and I am a 25-year-old Nutrition Education graduate student living and eating my way through Dallas, TX. Through various experiences with my friends and family, I have fallen in love with learning about the healing properties of food and how to make delicious, healthy meals.However, it was not until my best friend from high school was diagnosed with a rare cancer caused by an autoimmune disease that I realized I needed to make health a priority, even if it didn't fit perfectly into my schedule. When my best friend was diagnosed and decided to receive chemotherapy, I researched the best foods to fight cancer. I created a Google doc that had a long list of foods that have been found to prevent or fight cancer. This was my first step at learning about the power of food. Around the same time, my mom and my former roommate from college started to read a book by Anthony William, or the Medical Medium. Anthony William explained that people who experienced mystery illnesses like acne or autoimmune disease should stop eating certain foods. I had chronic acne growing up and went on Accutane my junior year of high school to get rid of the pesky bumps on my face, and my friend was suffering from an autoimmune disease. Because of these two factors, I decided to read what this Medical Medium had to say. He wrote that people experiencing any type of illness should not eat gluten, canola oil, corn, eggs, dairy, soy, processed beet sugar, pork, farmed fish, MSG, natural flavors, artificial flavors, artificial sweeteners, and citric acid. I decided that I would do my best to eliminate these foods, and my friend did the same. And the results were shocking. I lost 15 pounds in 3 months. I had enough energy to get me through the day that I was able to stop drinking caffeine completely. I even had enough energy to meal prep and go to the gym a few times per week. My mood and my skin improved. My friend also saw some shrinkage in her tumor after increasing her intake of whole foods and decreasing her intake of processed foods. After seeing these results, I realized how crucial nutrition was to our health and that what we choose to put in our bodies matters. I was so inspired by our experience that I wrote and published a book about it titled We Can't Change What We Don't Know – How I Started to Think of Food as Medicine in 2019 and went back to school for Nutrition Education in 2020. I have read dozens of books, attended many summits and conferences, and interviewed over 40 professionals in the health and wellness field about the importance of our diet and lifestyle choices. I am on a mission to help others look and feel their best through making positive dietary changes and improving lifestyle habits. Check out my book, articles, and social media sites to learn more and be on the lookout for season 1 of my audio show, Connecting the Dots! https://kathlyncarney.com/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Kathryn is a nationally ranked, sober competitive strongwoman. Over the past year, she has won a major strongman competition, overhauled her life (increased her salary by a factor of 4!), and generally leveled up through the use of mental health resources and self-improvement strategies.She is a gritty, no-holds-barred, honest, open communicator who will happily talk about the pitfalls of addiction, her experiences with psychiatric treatment and psychotropic medications, the ways in which  she builds community, and what it's like to be successful and mentally ill.This episode we get into the tough stuff!! It is a much listen! To contact Kathryn her links are belowhttps://instagram.com/kaybeeliftshttps://www.linkedin.com/in/kathrynbennettwrites/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Do you need a life coach?Do you even know what a life coach does?Well in this episode I explain all of that!For more info go to my website JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

On October 26th, 2019, Gerard died for 30 minutes! Miraculously, he came back to life with a sense of divine calling to write a book to share the things he had learned in a season of catastrophic suffering – the suicide of his youngest son and then the tragic death of his beautiful daughter. Gerard offers invaluable advice on how to journey through suffering. He is providing comfort and help to thousands of people online and face to face.Gerard covers a variety of topics in his book and is open to talking about:How to journey through suffering;How to find God's plan/purpose for your life;How to triumph in the fight of faith; andHow to triumph in your marriage when all seems lost.Support the show (https://www.buymeacoffee.com/JMCLifestyle)

In today's high-performing, dynamic society, more and more people tend to have higher goals about their personal and career development. This leads people to look for ways in which they can realize those visions and thus, the search for those in the external world becomes a constant. However, one of the most important things to realize, is that this all actually starts from… You.Email: Juli@JMClifestylecomWebsite: JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Hello! I'm Amy, a retired professional athlete who was diagnosed with my 2nd autoimmune disorder in 2016. I went from playing professional basketball all over the world to battling professional fatigue and not recognizing myself in the mirror. From my rock bottom moment, I felt a nudge that told me there had to be a better way & I relied on my mindset built within my athletic career to pave the way to feeling like myself again--and even better! Currently, I am working towards my certification as a Nutritional Therapy Practitioner, specializing in thyroid health, to support women in advocating for their health, getting their energy back, and feeling like themselves again.In this episode we discuss women's health and how to get a grip on your fatigue.Find Amy on IG at https://www.instagram.com/thethyroidpack/Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Leah Robilotto, PsyM, is a food allergy expert and the founder of the Food Allergy Institute. She specializes in empowering educators, parents and children to overcome the psychological impact of and implement practical solutions for managing life-threatening chronic illnesses. Leah has trained thousands of clients on how to keep food-allergic individuals safe and included in everyday activities at educational institutions, in restaurants, at work and while traveling.Leah's extensive background in food allergies includes years working in patient advocacy at a national nonprofit (Food Allergy Research and Education), rewriting food policy for top schools. Her expertise has been featured in media outlets including The Atlanta Journal-Constitution, WebMD, The Killer Food Allergy Podcast, and Scary Mommy. She lives in Atlanta with her husband and two sons, one of whom was diagnosed with eight life-threatening food allergies when he was just 6 months old.All of our courses can be found here. Your listeners can use the code “Juli” for 10% off any course through November 30th.Our Instagram is https://www.instagram.com/thefoodallergyinstitute/ and Facebook https://www.facebook.com/foodallergyinstituteTeal Pumpkin Blog https://www.foodallergyinstitute.com/teal-pumpkin-project/Mom Burn Out article (this was written in February 2020) https://www.scarymommy.com/burnout-mothers-chronically-ill-kids/To contact JuliEmail: Juli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Amanda is the owner of Ever So Organized®, a full-service home organizing company based out of Orange County, California. She specializes in helping busy families and individuals declutter and create beautiful, functional and organized spaces as well as implementing systems to help them better own their time and spaces. Website https://www.eversoorganized.comInstagram https://www.instagram.com/eversoorganized/Courses: https://www.eversoorganized.com/courses 10% off courses: JMC10If you would like to contact the host JuliEmail: Juli@JMCLifestyle.comSupport the show (https://www.buymeacoffee.com/JMCLifestyle)

Episode 100... never would of thought I would make itThank you!Below is all ways you can reach out to me!Email: Juli@JMCLifestyle.comInstagram: JMC_thebullFacebook: Facebook.com/JMClifestyleFREE FB group: https://www.facebook.com/groups/jmclifestylecoachingI look forward to hearing from you! Please leave us a review 

Are you a woman who has issues with money?? Then, this episode is for you!Virginia Baker Woolf  will teach you how to value your time and manage money.She has a very affordable online course you should do!Below is more ways to connect with herhttps://www.facebook.com/themoneyproject.vbwhttps://www.instagram.com/the.moneyproject/https://www.linkedin.com/in/money-coaching/FREE gift:https://themoneyproject.net/wealth-mindset-ebook-optinFREE 30 Day Email Challenge to Soothe Your Inner  Naysayer: https://themoneyproject.net/EmailNaysayer/the course:https://themoneyproject.net/the-money-project/FREE Manifesto: https://themoneyproject.net/wp-content/uploads/2021/07/Manifesto.pdfMasterclass:https://themoneyproject.net/masterclass4Support the show (https://www.buymeacoffee.com/JMCLifestyle)

Tamara is a sought after keynote speaker and advisor thanks to her unique ability to make innovation accessible and tangible for everyone. Through a combination of neuroscience, brain mechanics, behavioral and social psychology, experience, Tamara developed the IQE assessment and tools, the only tool that helps people discover their unique style of innovation so they can bring out the best in themselves and those around them. For many leaders and teams its become the secret sauce for igniting peak performance and develop high-performing teams that innovate and win.Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, her latest book, Innovation is Everybody's Business,  is for those looking for solutions to the daily pain of “how do I prove my worth,” a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to being indispensable. It is also for leaders under pressure to build a culture of innovation but don't know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.Tamara's company, LaunchStreet, is the go-to innovation partner for companies like Arrow Electronics, Schneider Electric, Disney, Red Robin, RICOH and US Army Research Labs when they want to create a culture of innovation that wins and develop innovative solutions for their biggest challenges. Her IQE system has helped ignite, scale and sustain innovation inside and out organizations of all sizes. Most importantly her work helps everyone realize their innovation capabilities and apply it daily.For IQE: https://www.gotolaunchstreet.com/innovation-training-programs/whats-your-innovation-type/For Everyday Innovators Digital Magazine: https://innovate.gotolaunchstreet.com/everyday-innovators-digital-magazineFor social: Facebook: https://www.facebook.com/EverydayInnovatorsLaunchStreetLinkedIn: https://www.linkedin.com/in/innovationtamaraghandour/Instagram @everydayinnovators twitter @launchstreet

Nowadays, most people see training, nutrition and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time?  Well, the truth is there are MANY small things you can do on the daily basis to improve your overall quality of life. In this episode, we'll give you our best tips and activities and it is up to you to schedule them into a convenient, one-hour routine, every single day!  If you do that consistently, that'll be nearly 400 hours of work on yourself for a year. Guess that will give results. Now without further ado, let's get to it!ContactJuli@JMClifestyle.com845-883-8577

Are you ready to get out of your own way? In this episode I interview Tamara Ghandour. Here is a little about her.The impact of Tamara's break-through work on human-centric innovation can be seen in individuals, teams, and organizations across the globe. As the creator of the proprietary Innovation Quotient Edge (IQE) assessment, host of the popular business podcast – Inside LaunchStreet, and the president of LaunchStreet Consultancy, Tamara has helped thousands gain the competitive edge by unlocking the power of innovation. With 25 plus years of business experience, Tamara knows what it takes to truly drive innovation and growth in an ever-changing marketplace.Tamara is a sought after keynote speaker and advisor thanks to her unique ability to make innovation accessible and tangible for everyone. Through a combination of neuroscience, brain mechanics, behavioral and social psychology, experience, Tamara developed the IQE assessment and tools, the only tool that helps people discover their unique style of innovation so they can bring out the best in themselves and those around them. For many leaders and teams its become the secret sauce for igniting peak performance and develop high-performing teams that innovate and win.Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, her latest book, Innovation is Everybody's Business,  is for those looking for solutions to the daily pain of “how do I prove my worth,” a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to being indispensable. It is also for leaders under pressure to build a culture of innovation but don't know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.Tamara's company, LaunchStreet, is the go-to innovation partner for companies like Arrow Electronics, Schneider Electric, Disney, Red Robin, RICOH and US Army Research Labs when they want to create a culture of innovation that wins and develop innovative solutions for their biggest challenges. Her IQE system has helped ignite, scale and sustain innovation inside and out organizations of all sizes. Most importantly her work helps everyone realize their innovation capabilities and apply it daily.At 27 she was the youngest person ever named to leadership in a leading global advertising agency. If you've walked the aisles of Target you've pushed your cart past products and brands that have benefited from Tamara's innovative approach – everything from Cheerios and Johnsonville Sausage to Procter & Gamble and Clorox. She has run multi-million dollar businesses and launched a few of her own, learning from her successes and, most importantly, her failures. Tamara has been featured on the TODAY SHOW, EO FIRE Podcast, the New York Times, Denver Business Journal, NBC 9News and on radio stations across the country. As a kid in computer camp, Tamara won the “I'll try anything once” award – a motto she still lives by.As a kid in computer camp, Tamara won the “I'll try anything once” award – a motto she still lives by. Below are ways you can connect with her:https://www.gotolaunchstreet.com/innovation-training-programs/whats-your-innovation-type/For Everyday Innovators Digital Magazine: https://innovate.gotolaunchstreet.com/everyday-innovators-digital-magazineFor social: Facebook: ht

Life is filled with challenges. But it's how you react to those challenges that make all the difference. Whether it's at college, work or home, you will find yourself in situations where you need to adapt.While it might not be easy, there is a way you can ensure that you are equipped to handle these situations and grow from them - through personal development.Contact me at :Juli@JMClifestyle.com

Though commonly misunderstood and undermined, goal-setting is an important aspect of your personal development process. Certainly, there is no end point to personal development, as there is always more to learn from, throughout your entire life. Walking through your life though, setting higher goals that will help you improve as a person is a must. Now you may be asking yourself “How do I even set a goal? I have no idea what I want from life”. But let us tell you this - Those goals should concern your character development, rather than materialistic goals in the external world.Contact me:Juli@JMClifestyle.com

About MichelleBusiness Consultant, VP/CEO/COO for fortune 500 companies, investor and entrepreneur. Guiding through pitfalls of business start-ups  and growing pains. In this episode Michelle and I discuss how Michelle became an CEO while juggling multiple hats. We discuss, mindset, decisions, life, fitness and so much more. The YouTube channel Michelle mentions is:YouTube: https://www.youtube.com/channel/UCbZNPpqildlUoSKwDV9ooEQHer email is : admin@ultimatebusinessquest.comHer app to download is:Apple: https://apps.apple.com/us/app/ubq/id1582419772Google: https://play.google.com/store/apps/details?id=com.pnikq5kx31kq.p8kre7l0dapp

 Limiting Beliefs | Pt. 2 - Shatter Your Barriers In part one of this series, we learned that limiting beliefs are thoughts and opinions which we believe in, which is the main reason why they keep us away from achieving more. Those limiting beliefs are mainly developed through our earlier years, where our brains absorb information like a sponge, in order to create a logical mental model of the world. Now, though limiting beliefs are functional to a certain extent, they are not the best bet in the context of becoming the best version of yourself. In this second part of the article series, we'll give you actionable tips and tricks which you can apply on a day to day basis, to shatter your limiting beliefs and progress further. 

Limiting Beliefs & How To Destroy them The human species is the most complex being known to man, due to the extended neural network we all have. This highly evolved nervous system allows for complex thought processes, deep emotions and the ability to manipulate matter more than any other species we know of. And though it appears that we are all demi-gods on planet Earth, we all have our own limitations, which stop us from achieving our best life or even being the best version of ourselves. In this episode, we'll give you our insight on limiting beliefs and how to work through them, so without further ado, let's get to it!Juli@jmclifestyle.com

2 Keys To Boosting Your Inner Confidence  I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.

What Is The Growth Mindset ? If we put things black on white, we'd realize that the majority of humans come to this world with the same “specs”, so to speak. We all have a brain, body and all our bodily systems work on the same principles and run the same chemistry. But what is it that actually makes a person successful and different from other people? Well, the secret, perhaps, lies not in lucky circumstances, but in the mindset, which in turn controls our actions and reactions.Juli@JMClifestyle.com

The Stages Of Personal Development  Personal development is a vast topic, which has many stages and involves a lot of continuous effort through time. There isn't really a thing that will set you for life through a short burst (well, maybe there is but just financially). In the context of character growth, personal development is a life-long quest with no end point. We learn, as long as we are alive and curious enough to absorb more and grow. In this episode, we're going to talk about the stages of personal development and how to recognize and work with them.  If we had to summarize the essence of this episode in one single quote from a person who's been through stuff, it would be this one: “When you focus on being the best person you can be, you draw the best possible life, love, and opportunities to you.”  ― Germany Kent   

The Best Habits To Implement In Your LifeAs humans, we are creatures who think, do and say out of deeply embedded habits. Each habit can either be productive or destructive for our long-term personal development, health and wellbeing. In reality, if you think about it, your current life situation and state of being, are a direct reflection of the habits and thought patterns that you sustained and acted upon. Without a doubt, habits play a big role in our lives, as they are a vital part of our behavioral patterns, which in turn lead our lives in certain directions.Contact:Juli@jmclifestyle.comhttps://www.facebook.com/groups/jmclifestylecoaching 

You probably have plenty of reasons why you don't get things done. Many of them are outside of your control. But instead of focusing on things you can't control, focus on the biggest barrier, the one which you have the most control over: you.You're probably standing in your own way, so here are 10 things that will help you get out of your own way. Even if you do only three, you'll finally be able to get things done.For more help email me at Juli@jmclifestyle.com

SummaryWith work life and home life being continually intertwined, and the pressures to complete more tasks in a shorter amount of time, it is very important to be aware of your work environment your work routine, and your mentality, to avoid burning out.Your work environment should be a space of comfort.Boosting your work environment can allow you to connect more to your work, promote a sense of fulfillment and happiness while optimizing your productivity.Get to know your co-workers or other people in the industry.Celebrate small victories.The physical and mental space of the place in which you work must be decluttered, organized, clean, creative, and personalized promote productivity.Take breaks.Understand your responsibilities, those of your coworkers, and your expectations of one another.

 Habit and routines are not interchangeable. A habit is a behavior done with little or no thought, whereas a routine is a series of behaviors frequently, and intentionally, repeated. To turn a behavior into a habit, it first needs to become a routine. How do you start?First set your intentions and be realistic. Know that some routines can become habits, but not all will. It takes patience, self-discipline, and commitment.Prepare for roadblocks. Think about what has kept you from building this routine in the past. Work proactively to remove those barriers before they show up.Support your efforts with nudges, like blocking time on your calendar to practice the behavior or starting with smaller microhabits.Lastly, don't forget to be compassionate with yourself. There will be ups and downs.If you need more help email me at Juli@JMClifestyle.com