Podcasts about mindful midlife crisis

Lesley Logan and Brad Crowell dive into the highlights of Lesley's conversation with Billy Lahr, a Certified Mindfulness Meditation Teacher with a background in education and behavior change. They explore his perspective on comfort zones, breaking down the difference between being comfortable and becoming complacent, and why growth doesn't have to come from constant discomfort. From the importance of healthcare directives to the permission gap that keeps women selfless to a fault, this episode challenges you to take a more intentional approach to how you live and show up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Making healthcare decisions in advance using a free online resource.How to stretch one's comfort zone to avoid the complacency zone.The power of closing the permission gap to stop burnout.Why self-prioritization is the key to a grounded, centered life.How to leverage curiosity and consistency to build genuine passion.Episode References/Links:FreeWill - freewill.comOPC Spring Training (Virtual Event) - opc.me/events   2027 eLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourFolding Pilates Mat - opc.me/foldingmatMindful Midlife Crisis - https://www.mindfulmidlifecrisis.comBilly Lahr Official Website - https://billylahr.comJump Start Conversation - https://mindfulmidlifecrisis.systeme.io/jumpstartconvoSubmit Your Questions - beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  He's saying we think that when we're selfless, we're quote, unquote correct or right, and then when we are selfish, we're wrong. And what he was saying is, like, those are both actual extremes. Yeah, you know, what if we were grounded or self-centered? Or what if we focus about centered self, not like, in a negative way, but like, how do we—Lesley Logan 0:23  I know so—Brad Crowell 0:24  How can we be both of those things instead of like, one or the other? Lesley Logan 0:28  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:10  Take it away there, Lesley.Lesley Logan 1:13  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the thought-provoking convo I had with Billy Lhar in our last episode. Brad Crowell 1:21  Yeah, we are. Lesley Logan 1:22  If you haven't listened to that interview, you should, you could pause this now and hear what I sound like, not with a sinus infection. And then, if you're new, you'll be like, this girl's voice sucks. I can't stand it. And then you'll stick it out. Brad Crowell 1:33  Yeah. Lesley Logan 1:34  You'll stick it out. Brad Crowell 1:34  Stick it out. You will— Lesley Logan 1:35  I promise you—Brad Crowell 1:36  You'll do that we believe in you. Lesley Logan 1:38  I promise you, this is not this, too shall pass. What if someone's like, oh, my God, I loved her voice when she had the science affection, and now, when it's gone, like, ugh. Lesley Logan 1:50  Well, today is April 16, 2026 and it's National Healthcare Decisions Day. Huh? Interesting. Let's see where this goes.Brad Crowell 1:58  (Laughs)Lesley Logan 1:59  This day is observed every year on April 16, the day after tax day interesting as well. Are you aware that there are times you might need to make some decisions about your health care, but be incapacitated to make them? Oh, this is an interesting okay, I thought I felt like the health insurance companies, but this is about us—Brad Crowell 2:13  No. Lesley Logan 2:14  This is—Brad Crowell 2:14  This is about in personal health care decisions that we can make. Lesley Logan 2:17  This day is set aside to help you take care of those potential situations ahead of time is a day for patients or healthcare receivers to make known to health professionals the kind of adequate care they wish to receive and have those wishes respected and met. Well, whether they'll be respected and met, are different stories in the United States healthcare situation, but I do agree we Brad and I are supposed to have sat down his parents are going to annoy us until we do and actually, like, talk about our Do Not Resuscitate stuff and all that. Brad Crowell 2:44  Yeah. It's like, called advanced direction, or something—Lesley Logan 2:47  Directive?Brad Crowell 2:48  Direct, yeah, Advanced Directive. Maybe that's it. Yeah. So we've been on a healthcare tour, and we've been— Lesley Logan 2:53  We are using the insurance we pay for. Brad Crowell 2:57  We absolutely are—Lesley Logan 2:58  We are annoying the hell out of them. We are going to use every benefit they say we pay for. Brad Crowell 3:03  Well, it's also not like a fast, quick decision. We started doing this, like, I don't know, 18 months ago? Lesley Logan 3:09  Oh yeah, it says it's taken you 18 months to get the results you got today. Brad Crowell 3:13  I'm not even kidding, it's insane to me. Lesley Logan 3:15  (Laughs) There's nothing wrong with you. Brad Crowell 3:15  Yeah, they were like, hey, everything's good up there. Your brain. I'm like, well, that makes me feel good, but what the heck it took that long anyway? Yeah, it's been a it's been a whirlwind, and we've been learning a lot of things. Just like you have a last will and testament, you also need to have something called an, I'm looking up now to get the exact phrasing of it. But like, what the last will test—Lesley Logan 3:40  You have to do it when you, like, do surgeries and stuff like that. So you have to, you should talk with your partners and your families about your wishes. Brad Crowell 3:46  Yeah, it's called a living will, or an Advanced Directive. It's a legal document for healthcare that outlines your treatment preferences if you become incapacitated— Lesley Logan 3:56  Oh, I, let me just tell you, you guys want to go on a journey. Because I remember, I remember, oh, my God, what was her name? It's not in my head, because I'm on Dayquil, but when I grew up, I remember she was on the cover of every tabloid magazine, and her husband was made out to be this big villain because he wanted to pull the plug. Brad Crowell 4:14  Oh, in Florida, yeah. Lesley Logan 4:17  Oh, you guys want to, okay, you're listening to a podcast. Go to the You're Wrong About Series. Go all the way back to the beginning. They have what is that woman's Sherry? Sherry. It's coming. Tyvo. Sherry Tyvo. Sherry Livo? Sherry—Brad Crowell 4:33  Tyvan? Lesley Logan 4:33  No, Sherry Tyvo Brad Crowell 4:37  Coma case.Lesley Logan 4:38  In Florida in the 90s.Brad Crowell 4:43  Terry. T Y—Lesley Logan 4:44  Terri Schiavo! Brad Crowell 4:45  Schiavo. Lesley Logan 4:46  Not I had, oh my God!Brad Crowell 4:47  You did. You had it backwards. Lesley Logan 4:48  Woah! I had Sherry Tyvo. Brad Crowell 4:50  (Inaudible)Lesley Logan 4:50  And it's Terri Schiavo. You guys, the more Adderall I am, the more dislikes like I think I am. I think it's just showing that I am okay. So, Terri Schiavo, her, go listen to You're Wrong About. That husband was not the villain that the tabloids made him out to be, and her family made it out to be, and then the Bush Administration got involved, became this whole Supreme Court thing. And let me just tell you, they, people in this country will keep you on life support against your will. It happened to the black woman Atlanta who was forced to stay, this happened in the last year. Her family was forced to keep her on life support because she was six months pregnant. Then they made her stay on life support until the baby was viable, to live without her at the time we're recording this, that baby is still in the NICU cannot survive on its own. So we need laws that protect people, and then we need advanced directives, because what we don't want is the government getting involved. That's what you don't want. I mean that this is not a very uplifting conversation. So go (Laughs)Brad Crowell 5:52  Let's, let's, let's shift back to how we can take care of this for yourself, like today's about making a decision for yourself. So there's a couple different things that you can do. You can, you know, if you have been meaning to make that doctor's appointment, just do it today's the day do it. Set aside a little bit of time today to, like, actually get the ball rolling. Because the problem, like, I know what the problem is. The problem is that it never is fast. You call, it's freaking voicemail. Like, like, nothing seems to flow. And so you have to call back 10 times. I literally had to drive across the street to this doctor's office two times to schedule my fucking appointment. It's insane. So I understand how frustrating that can be, but if you don't start now, it will never happen. Lesley Logan 6:33  Well, you won't have you won't have the team in place when you need them. And I will say, like in our journey of making sure that we have a team of healthcare professionals that are local, I have been able to find doctors that actually give a fuck, like my my gynecologist, who does my my hormone treatment in Vegas. She gives such a fuck that I have a breast doctor. That breast doctor has me on an MRI next week, and then in six months, I'm mammogram, and that's where I'm at until and then she'll and then she's gonna get me to the plastic surgeon to talk about my options. Like they will help advocate for you if you really do advocate for yourself. Like I found, like, it's kind of amazing when you get into it. Now, do I have what I complained when I said, I hate this imaging place. She's like, just drive there and make the appointment. It's faster. And I was like, are you kidding me? But it is. She's like, it's just fast, it's just the way it has to go. I know in the year of our Lord 2026, but it is what it is. And here's another trick for your doctor's office. Call billing, billing. Billing always answers. Brad Crowell 7:32  Billing always answers. Lesley Logan 7:33  So my gynecologist, before I leave. I always say, when you want to see me again, because I'm just gonna book it on my way out, because that's the best thing. And she's like, it is the best thing. I said, oh, you want to what the other hack is, it's just like, is? And she's like, what I said, my assistant calls billing, they always answer. And she goes, oh my God. She's like, you are crazy, but she loves me. So what I highly recommend take the steps it becomes, it's like, part of your adulting life. Pick an hour every week to do adulting, and you'll be glad you did, because things will happen and you're not going to want to be up the creek without a paddle. Brad Crowell 8:02  Yeah, you're not going to be up the Advanced Health Care Directive without a paddle. I was just poking around, and there is a very interesting free service provider that will do Last Will and Testament, Revocable Living Trust, Advanced Health Care Directive, Power of Attorney, and it's called freewill.com. Lesley Logan 8:24  That's crazy. Brad Crowell 8:25  They do not sponsor us, but I think it's pretty amazing. And they actually have, I was just poking around, they actually have, like, a guided for last will and testament. They have a guided will maker that covers all 50 states. Lesley Logan 8:37  You know who I need to interview. I interview a will maker. How do we be it till we see it in this Advanced Directive? Like— Brad Crowell 8:43  That'll be cool. Lesley Logan 8:43  What is that like? What are all the things I need to know? What should be in my will? Who should not be in my will? You know all that stuff.Brad Crowell 8:50  And well. And then FreeWill also has for the advanced directive of healthcare stuff. They have a free one that's also guided through all the all the states. So they, they seem to have their shit together. They're actually funded by— Lesley Logan 9:00  If you're in a different country I have no idea how to help you there, but—Brad Crowell 9:02  They're funded by a nonprofit or a charity, so they're totally free, pretty crazy. Lesley Logan 9:06  Wow. Brad Crowell 9:06  Yeah. Lesley Logan 9:07  Okay. The skeptic in me is like, who is funding this? Brad Crowell 9:10  (Laughs) Lesley Logan 9:10  The Peter Thiel—Brad Crowell 9:11  Yeah, right? Lesley Logan 9:12  (Laughs)Brad Crowell 9:13  About FreeWill, who we are— Lesley Logan 9:15  This is really what they're interested in. They're like, dying to know. Brad Crowell 9:18  Yeah, right? Lesley Logan 9:18  But you have to look up these things, because there is a nonprofit organization that's about, like, like, it sounds like it's about keeping kids from being online too early, but really, it's actually owned by meta, and their whole thing is to get your kids information early, and so they can, I know, so you gotta, you gotta look at these things you don't know. Now, I sound like a tin hat person, but you gotta look. Brad Crowell 9:41  Yeah, so they have nonprofit partners. It doesn't. It's not really that clear, but—Lesley Logan 9:45  Use it your own risk. Brad Crowell 9:46  We'll figure that out. You know.Lesley Logan 9:47  You, you know, be thoughtful. All right. Well, that's that at least gives you an actual step to be it till you see it in your advanced directive. And I know it comes after tax day. And look, no one likes taxes. But the reality is, is, if you vote in your primaries for the people that you think will to put your tax dollars to work the way you want. You have a better chance of getting that in the major part in November. So go vote. Primaries are happening all over the place right now as we speak, and so please go take care of that. Okay. Brad Crowell 10:17  1,000% Lesley Logan 10:18  Yes! Lesley Logan 10:19  So important.Lesley Logan 10:19   I know. Brad Crowell 10:20  All right, let's shift gears here. So coming up next, we got spring training happening in May, May 12 through 17th. So if you want to do Pilates at home, we're going to be going upside down in a bunch of different ways, with some really fun classes led by all the OPC team. And if you want information about that, it's probably already available for you to jump into— Lesley Logan 10:39  Oh yeah, you can sign up right now.Brad Crowell 10:40  But go to opc.me/events, opc.me/events. Also eLevate 2027 we have only a few spots left. I think it's possible that they're already sold out. But if you were really interested in a deep dive of classical Pilates with Lesley, it's a nine month mentorship program for certified Pilates teachers. We're going to be kicking it off in January next year. Learn more about that at lesleylogan.co/elevate. Lesleylogan.co/elevate. And you and I can hop on a call. We'd love to explain more about it with you. And then finally, we have summer tour coming up. Lesley Logan 11:14  I know that's so crazy. It's going it's a fast. Brad Crowell 11:16  it's a bit ahead of schedule here. That's in August. Lesley Logan 11:19  If it's in August, we open the doors in May. Brad Crowell 11:21  So that's exciting. We can't wait. It's gonna be awesome this year. We have a different route. I was just reviewing it with the team. We're going to be going, like, directly across the country, straight across all the way to Tennessee and back. So we're doing, like, a big, long oval in the middle of the country, hitting—Lesley Logan 11:35  We're not going to go up into the Michigan?Brad Crowell 11:37  We're not I was, I was—Lesley Logan 11:39  We lied to everybody. Brad Crowell 11:40  We lied to everyone last week and the week and the week before. Yeah, 100% we are hitting Dallas, though we're gonna catch that on the way back. Lesley Logan 11:46  Okay, I feel like a little sad for our Chicago Michiganders, you know. Brad Crowell 11:52  Yeah, I definitely—Brad Crowell 11:53  All those people. Brad Crowell 11:54  Well, we were just there in September in Chicago.Lesley Logan 11:56  I know, but it's not. We weren't in Minneapolis. Brad Crowell 11:59  We will work it out. We'll work it out. But this tour is going across the country, and, yeah, but, but come join us if you're able to, you know, find out all the information at opc.me/tour. Lesley Logan 12:08  I'm really excited! I realize I didn't sound as excited as I am. I'm just, I like, I had it in my head that we were, like, doing the middle, and we're doing a different middle. Lesley Logan 12:18  We are doing the middle.Lesley Logan 12:19   It wasn't clear. I wasn't clear— Brad Crowell 12:20  Yeah it's a different middle—Lesley Logan 12:21  I manifested the wrong oval. Brad Crowell 12:23  (Laughs)Lesley Logan 12:23  Okay, noted for next time. Well, before we get into the episode, what is the question of the week? Lesley Logan 12:30  Yeah, so, okay, this is from advocate_pilates on Instagram. She asked, Hey, Lesley, what mat do you use? Does it have good grip, and do you use it for Mat Pilates? Yeah, yeah. So I don't I have a mat that's just for Pilates, and I have a mat that's for yoga, and that's intentional. They are two different practices. They require two different needs. So I use a contrology mat for Pilates. It has a firm density, which doesn't mean it's hard as a rock. It's actually quite great for when you roll on it, you don't have to worry about, like, touching the floor or anything like that, but it's firm enough to do plank so your wrists don't have any issues, and shoulders have any issues. And we have an incredible affiliate link that you can use to get a discount on that mat as handles. Brad Crowell 13:11  It's opc.me/foldingmat, foldingmat. Lesley Logan 13:16  And as far as, like, good grip, I'm imagining you mean on the floor. And so what I would say is, like, I you probably would put a pad down if you had hardwood floors, because there is, like, some metal on the bottom that you don't want to scratch your hardwood floors, and that would keep it from sliding around. Pretty much any mat. You should all be mindful of stepping on mats on hardwood floors, because a lot of mats will slip around. So even if they have good grip with your skin. They always have good grip on the hardwood floors. We have tile and we have a rug. So it doesn't slide around on our tile. It doesn't slide around our rugs. It is a heavy duty. Brad Crowell 13:49  I mean, it's, it weighs like, you know, 20 pounds. Brad Crowell 13:52  Oh, yeah. Brad Crowell 13:53  It's not light, yeah. It's not like a, it's not a, this is not a yoga mat.Lesley Logan 13:56  No, no, no. So Dan, so I it is an investment. But to me, your mat practice is something you're going to do forever, and it's something, well, this mat, you'll buy one, and you'll have it forever, and there's that. So that's what's really great. Versus my yoga mat.Brad Crowell 14:09  Buy one get that one forever,Lesley Logan 14:11  Get one forever. Yeah, yeah, yeah. Versus my yoga mats that I inevitably have to replace even every 10 years because they start to just fall apart, Yep, yeah.Brad Crowell 14:21  Well, if you have a question, ping us. Let us know. Send us a text. 310-905-5534, or, you know, and easier is go to be it pod.com/questions we can leave us either a win or a question. We are looking forward to getting those from you so we can celebrate your wins on Fuck Yeah Friday, fuck yeah. Stick around. We'll be right back. We're gonna start chatting about Billy Lhar.Brad Crowell 14:46  All right, let's talk about Billy Lahr. Billy is the creator and host of the Mindful Midlife Crisis podcast and a Certified Mindfulness Meditation Teacher with a background in education and behavior change. He spent over two decades working in education, including Leadership roles before stepping away in 2021 since then, Billy's focused on coaching and consulting while living and working internationally. Definitely describes himself as a nomad. He also facilitates the Jump Start, Jump Start Conversation Series, a free weekly conversation space that's relaxed and collaborative, where coaches often join to connect with peers and share perspectives without the pressure of performing. We're gonna put the link for that in the signup notes below. So if you're interested in that, if that's something that you know you want, like a support group kind of vibe or just a hangout community, sesh, you know, go check that out.Lesley Logan 15:31  Yeah, I think this is really fun. I love that. He said he's not a fan of getting out of your comfort zone to grow. I think that's great. It's like— Brad Crowell 15:40  He said, fuck that. I've been working hard to get into my comfort zone.Lesley Logan 15:42  Yeah, I resonate with that. Because, like, so many of us are, like, trying to figure out who we are. And so, like, it's kind of hard to, like, figure who you are and then get out of your comfort zone if you don't who you are. And but he said to be cautious when we get into the complacency zone. Brad Crowell 15:56  Yeah, I thought that was a cool term—Lesley Logan 15:57  I think that's, I think that that's really, we see that happen all the time with people who teach Pilates, like, sometimes they just get like, they're just like, going through the motions. And, you know, they it's not that they lost their zest for it, but something kind of happened along the way. Maybe they were restricted in too many ways, and they're just like, okay, I'm just gonna do this. But there's no it's okay to be in your comfort zone. Just notice, if you're in your complacency zone, what a great thing. He also suggested, like expanding your life from within, rather than forcing yourself into discomfort from the outside. And I mean, I think, look, here's the deal. We do understand that, like diamonds are made from pressure, and stressing your bones is how you make healthy bones, and stressing your muscles is how you make healthy muscles, like all that stuff is very, very true, but I do think that some people are constant, like, like, they're constantly putting themselves into experiences that maybe is too much, that they're going like, you're doing too much working out, or you're doing too much stress on the bones, and so you're never actually reaping the rewards and the benefits of those things. And so he actually likened it to you you stretch your comfort zone, like pizza dough from the inside. Brad Crowell 17:04  Yeah, I thought that was really interesting. I like the vision, he said. He said, Only heathens pull your pizza dough. You have to press it from the middle. You got to press it from the inside to expand your pizza dough.Lesley Logan 17:14  Yeah, that's why. But I think that just goes—Brad Crowell 17:16  Before we got talking with pizza zone. I want to just define complacency zone, because, you know, comfort zone versus complacency zone, Comfort, he's his argument is that it's okay to be in your comfort zone, but you can get complacent once you get there. And I look, I was just thinking about it, it's like a stagnant place. It's where you're stuck, you know, and you're you're also, it's not just that you're stuck, but you're also, like, unwilling to change. You are resisting change, right? And you're relying on familiar, outdated routines. So, you know, I think that there's definitely a difference between being in the comfort zone and being in a complacency zone. But I do like this the analogy of, like, stretching like a pizza dough, you know?Lesley Logan 17:54  Yeah, I do too. Pilate is all about moving from your center outward. And I also think, like, sometimes people are easy to just go, Well, I'm just gonna change the outside. I'm gonna change from the outside in versus the inside out. Brad Crowell 18:05  Yeah. Yeah.Lesley Logan 18:06  Because a lot of the things you get marketed to are, like, outside, exterior, like, you know, what do you call it? Like external things or physical things? It's not necessarily like getting to know who you are. And so I think that there's something about, you know, it's not, I don't think he's advocating that you just like, sit around in your comfy couch and just like, chill out. But I do think it goes back to like, how we coach studios, like, we want your business to be a little boring, not that you're complacent, but that it's predictable, right? That that it's okay to be in a comfortable place with your business, that it's predictable in its seasons, you'll still have to keep learning. There'll still be new tools to know. There's still going to be things out there that are going to stress you in a different way, but you don't have to find new ways to challenge yourself and get outside your comfort zone all the time. You can. You can actually have some predictability there, as long as you're not complacent. I like it.Brad Crowell 18:53  Yeah. So, you know, when he was talking about pushing back against negative, this idea of being selfish, I was laughing so hard, because we've been talking about this for a long time, that self-care isn't selfish, and I really loved that we're not the only one talking about it. He said, there's not necessarily something wrong with being selfish if you've been overly selfless, right? Like, because I think we get into this, you two are really digging in, you know? And he's saying, you know, we, we think that when we're selfless, we're quote, unquote correct or right, and then when we are selfish, we're wrong, right. And what he was saying is, like, those are both actual extremes. Yeah, you know, what if we were grounded or self centered? Or, what if we focus about centered self, not like, in a negative way, but like, how do we— Lesley Logan 19:49  I know, so—Brad Crowell 19:50  How can we be both of those things instead of like, one or the other?Lesley Logan 19:53  I know, I think, like, because self centered has such a negative connotation, but like, a centered self is, like, whelmed, right? Like—Lesley Logan 19:59  Yeah. Lesley Logan 20:00  So if, like, selfless and self-ish are overwhelmed and underwhelmed, right, then centered self would be whelmed, right?Brad Crowell 20:07  It'd be right in the middle and and that allows you to protect yourself, you know, to put yourself first in some situations and then in others still, of course, you know, serve others, and that's good. But—Lesley Logan 20:20  We have, we have a series coming out about like, giving yourself permission to become whatever it is that you want to be. And there's actually, like, this term called the permission gap that I get into in the episode series that I created. And it's actually all because the way society is is it raises women to feel that they are selfish if they prioritize themselves first, yeah, and so they must care for everyone else's needs ahead of their own, and then they can care for themselves. But there's no time after doing all that—Brad Crowell 20:49  That's, that's just illogical. It's not sustainable. Lesley Logan 20:52  Right. Brad Crowell 20:53  What, what ends up happening is, you're burnt out? Lesley Logan 20:55  Yeah. Brad Crowell 20:55  Yeah. Brad Crowell 20:55  There's a reason why. Like, speaking of Healthcare Advocacy Day, there is a reason why you can actually pay for some way that your health insurance pays someone to take care of you, because it is impossible for someone, or most people, in your life, to take off of work to care for you. There's a reason why we have home health aides, right? Because we—Brad Crowell 21:15  Yeah.Lesley Logan 21:15  We do live in a world where like you can't just like care for other people all the time at the expense of your own self?Brad Crowell 21:22  Yeah, yeah, yeah. That's the that's the key. That's true. Well, you know, anyway, I just thought they were great topics. So stick around. We'll be right back. We got some really fun BE IT action items from Billy Lhar as well. So we'll be right back.Brad Crowell 21:36  Alright, so finally, let's talk about those BE IT action items, what bold, executable, intrinsic or targeted action items can we take away from your conversation with Billy Lhar. He said he rejects the standard social question of, like, what do you do? And I found this really intriguing, because I love that what do you do is an open ended question, and I'm always interested, I asked that's exactly the question that I ask, what do you do? Because what people how they respond to that question tells me a lot, because when they turn around and say, what do I do? I say, I sleep a lot, or I play video games or, you know, but what they're implying with the question is, what do you do for work? So that's kind of interesting to me, but I loved that he like, he's like, no, screw that. Because people always answer with what do they do for work, which is, is boring. And I thought that was—Lesley Logan 22:22  Not what I do for work, but, you know, but other people are boring. (Laughs)Brad Crowell 22:26  No, but he. here's the thing, effectively, he doesn't want to talk about what he does for work, because he said, he said, I was an English teacher. That's boring, you know. So, you know, what he started doing instead was asking people different questions, and he said they often were like, like shocking or eye opening, or like, whoa, you're we don't even know each other, and you're asking me this kind of question. And he said he the question he likes to leave with is, what are 10 roles that you play in your life, 10 roles that you play in your life, right?Lesley Logan 22:56  Yeah, yeah. I think I would make it three. I feel like I don't want to sit there long enough (inaudible)—Brad Crowell 23:01  First five are always the same. What are your 10 roles? I'm a daughter, I'm a sister, I'm a mom, I'm a wife, I'm a husband. Whatever. He said, It's always that crap. But then once they get through that crap, then they have to tell you something interesting about themselves. What like because they run out of they run out of the obvious things. So then they think about it, and then they have to tell you something. So that's, I think that might be part of why it's 10. He argues that a person's value and interest lie in the various roles that they play outside of those standard things. Like, I'm a paddle boarder. I'm this, I'm a, you know, like, I'm a, I'm a long haul driver for when we go on tour. I'm a I sit behind a booth. I'm a boother. (Laughs)Lesley Logan 23:44  (Laughs)Brad Crowell 23:47  Just making shit up here. He said, he said, also, you know, it helps, because you're not just one thing in your life, and so it like battles complacency when you're when, when you're engaging people on these other things that they're excited about. So—Lesley Logan 24:02  Yeah, I think that's cool, I guess, I guess you're right. You have to go to 10. That's just a big question. If I don't know if I want to talk to that person for that long. Brad Crowell 24:10  Yeah, I feel like that makes sense.Lesley Logan 24:11  He's clearly interested in people, and I'm like, I you know, we can go. Brad Crowell 24:15  What about you? Lesley Logan 24:16  I, okay, so he said, follow your passion is complete and utter nonsense. Brad Crowell 24:21  (Laughs)Lesley Logan 24:21  I think this is so funny. Brad Crowell 24:23  I liked his logic here. I thought this was pretty awesome actually. Lesley Logan 24:26  He said, and I think this is helpful, because, like, people are always like, what am I passionate about? Like, what's my hobby? Like this—Brad Crowell 24:31  Yeah, what should I do? Lesley Logan 24:32  What should I do for like, passion is not a starting point. Passion is a byproduct of this formula. Step one, figure out what you are good at and your strengths. So we have had many a strength finder type coach on here. Oh yeah, so you can go talk to any of them. They are so many. From day one of this podcast, there's been so many. And then he said, jumps he has— Brad Crowell 24:54  He's got a workbook. Lesley Logan 24:54  He's a workhouse, workbook called Jump Start Your Midlife Workbook, and you could take that. So that's part of step one. Got to figure out what you're good at, what are your strengths? Step two, what are you curious about, and how can you leverage those skills and those strengths to learn more? So there's a Venn diagram I'm imagining. This is how I picture it, your skills, your strengths, and what you're curious about. And then dude in the middle, there's like you. And then you take that to find a community. So find people you can connect with, and they'll help you. That will help you identify your purpose. Because even if you don't like them, you'll go, I don't like that. That's not my purpose. And then in then, if you want to turn that purpose into a passion, you just multiply that by consistency, discipline, patience and self-compassion. So then you you put, you know, fuel to that fire.Brad Crowell 25:38  Yeah, and I think that he emphasized the last two and that the patience and self-compassion— Lesley Logan 25:45  Oh yeah. Brad Crowell 25:45  So like when you want to turn something that you're good at into your passion, he said, you need to multiply it by consistency, discipline, patience and self-compassion. And he said, most people, we've all heard you know consistency, persistent and consistent, be persistent and consistent, you know, which, which obviously also means discipline. But he said, we always skip the patience and self-compassion part of it. Lesley Logan 26:10  Yeah.Brad Crowell 26:11  Because you're gonna fail and it's also not gonna happen overnight, whatever it might be. Lesley Logan 26:15  Yep.Brad Crowell 26:15  You know.Lesley Logan 26:16  Yep. I agree. I think radical self-compassion is important.Brad Crowell 26:21  Radical self-compassion.Lesley Logan 26:22  Yes. Brad Crowell 26:23  I dig it.Lesley Logan 26:23  Yes. Just like radical responsibility. That's my right, my favorite phrase right now, I want more people to take it. Um, you guys, I'm Lesley Logan and I'm Brad Crowell. This sinus infection will pass and, but not on next week's episode. So just a heads up. We got one more and, but we're working on it. You know we are, and I appreciate your patience and the self-compassion I'm having for myself and the compassion you're having for me. Send his episode, or this one to a friend who needs to hear it. Send your be it pod wins and and your questions into beitpod.com What does it beitpod.com/questions Yeah. Send them there. And until next time, be it till you see it. Brad Crowell 26:56  Bye for now. Lesley Logan 26:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 27:45  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 27:57  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.  Brad Crowell 28:13  All right, let's talk about Billy Lhar. Billy is the creator and host of the Mindfulness, Mindful Midknife (inaudible).Lesley Logan 28:18  (Laughs)Brad Crowell 28:18  (Inaudible). Starting over.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Forget the cliché advice to "get out" of your comfort zone; digital nomad Billy Lahr reveals why you should actually be working harder to get into it. In this episode of the Be It Till You See It Podcast, mindfulness coach and former dean joins Lesley Logan to challenge the "hustle culture" obsession with escaping comfort, arguing instead that we must distinguish it from the "complacency zone" by expanding our capacity from the inside out, much like stretching a pizza dough. Billy brings a refreshing, no-nonsense perspective on identity, curiosity, and the importance of maintaining a "centered self."   If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Master the art of curiosity to build deeper human connections. Differentiate between a healthy comfort zone and dangerous complacency. Reclaim your personal identity by identifying your ten life roles.Use mindfulness as a practical tool to manage high-intensity anxiety. Turn your unique strengths into a sustainable and purposeful life.Episode References/Links:Mindful Midlife Crisis - https://www.mindfulmidlifecrisis.comBilly Lahr Official Website - https://billylahr.comBilly Lahr Instagram - https://www.instagram.com/mindful_midlife_crisisJumpstart Conversation - https://beitpod.com/billylahrjumpstartconvoJumpstart Your Midlife Workbook - https://www.mindfulmidlifecrisis.comThe Selfish Woman Podcast - https://valeriejones.ca/podcastEd Latimore - https://edlatimore.comYoga Ananda Chiang Mai - https://www.yogaananda.net/about-kru-nokGen X Jukebox - https://www.genxjukebox.comGuest Bio:Billy Lahr is certified mindfulness meditation coach, certified personal trainer, behavior change specialist, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. In 2013, Billy started practicing mindfulness as a way to manage mounting mental health issues brought on by professional burnout, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful experiences and community. Since then, he's been a GPS for individuals aiming to live more mindfully and intentionally through recognizing and harnessing their strengths, exploring their curiosities, growing and synergizing with their network by fostering consistency, discipline, patience, and self-compassion. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Billy Lahr 0:00  I'll tell you that the conversations that I've had with digital nomads is that being a nomad is incredibly lonely and isolating, because what you're doing is a lot of times, because it's such a transient community, is you're building these superficial relationships and people come and go out of your life. And I can tell you, just from my own personal experience, that a lot of that has exacerbated this feeling of isolation and loneliness and this longing for a deeper connection.Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:13  All right, Be It babe. I'm really stoked for today's episode we had, I have the most fun talking to Billy Lahr as our guest, and it was really funny. We didn't talk about what he does until halfway through the podcast. And I don't want to ruin it. I don't want to spoil it for you, but we actually talked about comfort zones, and should you stay in them? Should you get out of them? And a whole lot more insights and I just think it's really fun. We talk about curiosity. And so I think you're just going to enjoy all of this. Oh, and the Be It Action Items at the end, fucking fabulous. You'll love them. So here you go. Here's Billy Lahr.Lesley Logan 1:45  All right, Be It babe. I'm super excited we have a total, like, true digital nomad as our guest today. Billy Lahr is here, and I kind of am obsessed. Because before I bought a house, and, like, settled in and like, loved being at home, my husband and I used to be nomads. Someone thought like we'll just be nomadic people. So we just dabble in it. But you do it full time. Can you tell us what you rock at and why you why you're a digital nomad?Billy Lahr 2:11  I rock at curiosity. I would say that's my superpower. I like to ask questions. I never, ever, whenever I meet people, I never asked the question, what do you do? That's the most boring question in the world. And there's a couple of reasons why I don't ask that. I actually got that tip from past guests on my podcast named Jesse Ross, and the way I look at it is, what you do, one, is usually the least interesting thing about you, like I taught, I taught English for 21 years. Everyone had one of me. Everyone knows what I did. So that's it's not fun for me to talk about that. Secondly, people generally don't like to talk about work outside of work unless they're super involved and they love what they do. Most people do what they do because it pays the bills. And there's nothing wrong with that. There's absolutely nothing wrong with that, and we'll come back to that a little bit later. But the third reason is, I think people over identify with their roles, their jobs. I live in Korea now, and I see that a lot, there is a pressure to have a certain status. And I feel like whenever you talk to people about what do you do, you can feel them recoil because they don't want to talk about it. So the first question I always ask all of my guests is, what are 10 roles that you play in your life? To me, that's a more interesting question. Now, the first four or five answers are always something familial. You know, for me, I'm a brother, I'm a son, I'm an uncle. Those things come like that. Then when you get into those later examples, you have to dig deep into what roles you actually play. So for me, digital nomad, Pearl Jam fanatic. I've seen Pearl Jam 54 times in nine states. I'm an avid paddle boarder. I've paddle boarded off five continent coasts. So those are the kind of things that are interesting and lead to better conversation. And because of my curiosity, I'm able to kind of wiggle my way through the mundane to get to those types of conversations.Lesley Logan 4:32  Yeah. I mean, I think, like, first of all, you're not wrong there. I go to a lot of parties, and of course, like, people are asking, what do you do? And this for me, most of the time, when people do ask me that I'm on a plane going somewhere and I and I'm like, well, it's gonna be really weird when I tell you what I actually do, because you're like, then why are you going to where you're going? That doesn't make sense. So it can be interesting and weird, but also, like not many people want to talk about their job, like you said, or it's like, it is the least interesting thing about them, or it's it is something that pays the bills. And so there are other things, but they're never asked that questions. They don't even know how to describe themselves or talk about themselves. And the fact that you're curious must mean that you meet cooler versions of people, like we can meet the same people, but because you can be more curious than me, you're gonna meet a version of them that, like I might have, like, missed because I asked the wrong question, or I didn't ask or not even the wrong question. I just asked a better question.Billy Lahr 5:27  My general rule when I talk to people, and this is going to sound a bit arrogant, but whatever. My general rule is, you need to be at least as interesting as I am, because I've lived a pretty interesting life, and if you have nothing to contribute, then, like, what value do you have for me in the conversation? So I'm going to dig around. I'm going to ask questions that maybe the normal person isn't going to ask. I had this situation pop up the other week, and there were two women who are like, I can't believe you just asked that. And I'm like, listen, if you don't ask, then you don't get the answers. So my dad always told me ask the worst anyone could ever say is no. So I ask, and those lead to better conversations.Lesley Logan 6:15  Yeah, yeah. I think, I mean, it is true, like I was taught that as well. It's like, if you don't ask, you got to know, and so you may as well ask, because if you get a no, then you know, and you can go find another way, but you could get a yes, and then it's like, oh my god, like you could get that. So I I completely agree. And I also think, like, you know, a lot of people are feeling lonely these days. I have to imagine, like, traveling the world if you're curious, you're never lonely, because you're always finding ways to talk to people and, like, get to know them. But people are lonely and they don't travel and they're surrounded by people, but I think it's because they're they're not getting to a deeper version of a person that they're talking to. So everything has surfaced all of the time.Billy Lahr 6:56  I'll tell you that the conversations that I've had with digital nomads is that being a nomad is incredibly lonely and isolating, because what you're doing is a lot of times, because it's such a transient community, is you're building these superficial relationships and people come and go out of your life. And I can tell you, just from my own personal experience, that a lot of that has exacerbated this feeling of isolation and loneliness and this longing for a deeper connection. It's very hard to maintain romantic relationships when you're on the move like this. So there is a part of me that does desire to just be in one spot. I'm someone who craves stability. I'm someone who craves structure. I crave routine. That's where I thrive. I used to work in education. Bells told me when to start and stop my day. So this is a huge leap, and I'm not not a fan of this idea of get out of your comfort zone. Shut up. I've been working really hard to get into my comfort zone. Let me sit in my comfort zone, but where I tell people to be cautious of is when we start to get into the complacency zone. So when things start to feel complacent, that's when we need to stretch our comfort zone like it's pizza dough. And you don't pull pizza dough from the outside. Only heathens do that. You push pizza dough from the inside, and where you see it's thin, you put some flour, you put a little bit more dough, and you massage that in there, and you stretch out that pizza dough. If someone tells you to get out of their comfort zone, I don't know if we can swear on here, you can just tell them, you know, shut the fuck up. I'm good in my comfort zone, but you need to take a look at, am I in my comfort zone, or am I, am I in my complacency zone? Right now, I'm definitely stretching my pizza dough because I was working a full time job. Now I'm back to freelance, and things are a bit more, you know, unstable. So, you know, I'm I'm trying to build some things, I'm trying to rebrand some things, and it all takes a lot of hard work, and there's a lot of uncertainty in there. And listen uncertainty as a very anxious person, as a very high intensity person, uncertainty does not sit well with me. So I'm very much navigating through all of this.Lesley Logan 9:31  This is so interesting. You are an enigma. But okay, first of all, I actually agree. I think there's something about getting out of your comfort zone all the time that the overachiever is listening to, that's the causing burnout, and it's causing extra stress. It's like, my if you're a high achiever, you're rocking it. That just means you like big things and you're doing those things, the overachievers, that's when you're like, I got to get outside of my comfort zone. It's like, but you haven't like you just said, I want to try to get in my comfort zone. It's like, that's interesting. How often have I just, like, sat still and, like, enjoyed the comfort that I created, you know, like, but do you mind? Can we dive into the complacency zone? Like, when you say that, like, the signs and symptoms you're in a complacency zone, the what, what came to mind is, like, you complain about the comfort zone. You kind of come like, you kind of complain about your, oh, the things in your life, or the things around your life, like that might be, to me, a sign, or sometimes you're in complacency, like you're good at what you do when you're still complaining about it. Is that one like, what are some signs that you're in complacency?Billy Lahr 10:30  That's a great question. So here's a perfect example, when I have new clients when so I was teaching business English here in Korea, so I wasn't teaching at a hagwon with elementary school kids. I've done with public education in that regard, I want to work with adults. So I was working at Hyundai and Kia and teaching their employees Business English. And so when I first meet them, I want to know, hey, what are your hobbies? And a lot of them will say, especially if they're parents, especially if they're new parents, my hobby is my child. Ding, ding, ding, complacency zone. So listen, let me, let me preface this by saying I'm not a parent, so I don't know what it's like to have a child. I don't know what it's like to sacrifice those things. What I do know is that my parents still did things despite having three kids. My dad sang in an all men's choir. Both my mom and my dad played softball throughout the week. They did things that still interested them so that they could socialize with people. So I think especially here, there is this emphasis on making sure that your child grows up and has a more successful future than what you have. And what I notice is that there's a lot of snowplow parents, we'll call them. Lesley Logan 12:00  Yeah, we have them in the States. Billy Lahr 12:02  Yeah, yeah. So I feel like when that happens, you lose your sense of identity again. We come back to this idea of identity, yeah. So where can you find identity? And it's through curiosity. And remember, it's you're not just one identity. You're playing many roles. So if you take a look at those 10 roles, and if you can't come up with 10 roles, that's another perfect example of, hey, maybe you're in this complacency zone. When was the last time you participated in one of those roles? Are all of these roles about someone else, because if they are, you're losing that sense of identity. So how do you go out and explore those? Easier said than done but that comes, that comes from self-awareness. It comes from sitting with your thoughts, your feelings and your emotions, sitting with what you want, and coming to a realization that, okay, I feel like, you know, we talk about being selfish and we talk about being selfless. There isn't necessarily anything wrong with being selfish if you've been overly selfless. So in the middle, you know, we talk about self-centered Well, what about centered self? That's ultimately where we want to be and when we want to be a centered self, it means that we need to be able to provide for others while also providing for ourself. Lesley Logan 13:34  Yeah, I agree, like we've talked on this podcast before, how I think selfish has to do a rebrand, because, like, very rarely have I experienced the people that I have talked to, the stories that I've heard, or the listeners that we have actually being selfish assholes, like most of the time when they think they're being selfish, they're just prioritizing their self. Billy Lahr 13:54  I want to direct everybody to Valerie Jones. Valerie Jones has a podcast called The Selfish Woman. She was a guest on the mindful midlife crisis. I think it's episode 57. Valerie is great, and she's done this excellent job of rebranding this idea of what it means to be selfish. So check that out.Lesley Logan 14:14  Yeah, okay, I might want an intro to her, because, like. Billy Lahr 14:17  You have to she's great. Lesley Logan 14:18  Done. We're doing it after this. Okay. Because, like, but I think like the centered self also, like I do, I do love that you challenge people who who are, who are parents, as a role, that if they don't have something outside of their kids, it, it doesn't actually help your kiddo out. Like we have seen these kids get older. We now have the Gen Z kids and these kids, and they haven't experienced disappointment, they haven't experienced a loss. They have it at a young age, because you just snow plowed all of it for them. And so now they're 20 something years old, and they're learning for the first time what it's like to fail at something that is a hard thing to do, that's hard. You got to learn it when you're younger. So I'm with you.Billy Lahr 14:57  And here's the I know people are like dude, you don't have kids. Mind your business. Okay. Let me give you another example. My former co host, Brian on the Bass. We call him Brian on the Bass because he plays bass in every band in the Twin Cities in Minnesota. He decided to, like I said, he's been playing bass in all of these bands. He records here and there. He developed. He he branded this new band called Gen X Jukebox. This is a guy who has three boys, boys, just or sharknadoes spinning around his house. They had a whoopsie. All right, they had a bonus baby. Sorry, they had a bonus baby when they were in their 40s, but he's still doing all of these things. They bought a bus and they turned it into a schooly, it's something that he and his wife did together. So listen, if you're listening to me and you're like, you childless, you childless piece of shit, you don't know what you're talking about. Okay, fine, fine, fine. Who are the other examples out there who are fulfilling these these roles, and take a look at your own and just say, Okay, what are things that I used to do that I don't do anymore? Or what am I curious about today that I want to learn more of?Lesley Logan 16:16  Yeah, I think that's so true. And I, for people, been listening to this podcast for a really long time, like the first three years of the podcast, I was like, I'm on a hobby hunt. And then people like you don't have hobby like you have so many hobbies. I'm like, No, I have a lot of hobbies that turned into pay. Like I got paid to do them, and the moment I'm getting paid to do them, I don't feel them as a hobby anymore. It's now a job. And I love what I do. I have no complaints. I love all of the aspects of my job, because I get to decide if I don't want to do them anymore, but I want to find a hobby, and I recently found one in the last year. And people are like, Oh, well, because I'm like, way up in Tarot right now. So however people feel about that, I don't care. I love it. I'm having the best time. And people like, Oh, are you gonna do a reading for me? And I was like, No, it's my fucking hobby. You can get your own reading. Go pay someone like, so I find that, like, it's really easy for people to, like, start doing something, and then people go, Oh, then you could do it for me. And it's like, I do find things that you could be curious about and, and I don't care if people want you to do it for them. You don't have to full permission from the pod permit. You get to just like, be curious about them and let them be with their or you can also change your mind. I do think that's another thing people have to realize. Like, you could be go, oh, I used to love to snowboard. And then you can go and go, Oh, I hate it now. That's fine. You can just don't worry about the sunk cost. Billy, you've mentioned your dad a couple of times, and I know that, like your dad had said something to you when you were a teacher, like, do you mind? Can we dive into that? And like, how that has shaped where you are today?Billy Lahr 17:42  Yeah, yeah. So, you know, my dad is a character. He's like Rodney Dangerfield in every movie. He's got the sexual innuendos. But you know, everybody knows who he is. Everybody calls him uncle D. So you know that this is just kind of guy that my dad is, but I remember him, my dad. He's a he's a farmer, he's a tinkerer, he he is a natural salesman. This guy is a renaissance man, and I think there's a small part of him, and he'll never admit this, that's maybe a little disappointed that I didn't get into, you know, being the the farm kid, or being the hunter or that sort of stuff. And instead, I got into I played sports, and I really got into books, and I got into writing. So I became an English teacher and and I remember one time he said to me, I hope you're a good English teacher, because you will starve if you have to do anything else. And he said it with love. He said it with love. He said it jokingly. But this is that's kind of what I've been figuring out here the last four years, because I left education in 2021 and I've been trying to figure out, okay, what is it that I'm good at that I can monetize? Is because there are and by monetize is being get paid for, right? Lesley Logan 19:05  Yeah, well, because the world we requires us to pay bills and so we have to figure a way to monetize something that we're willing to do for many hours of a week yeah. Billy Lahr 19:14  Yeah. And I think that's, you know, I've been, I've been figuring that out the last four years now I feel very, very lucky, very privileged, that one thing that he taught me was how to save and how to invest. So I've been able to travel around here the last four years with the money that I've saved, with the money that I've invested. I took this last year to work in Korea full time, because, like I said, I needed that stability, I needed that structure, I needed that routine. So in all of that, I've been experimenting. My wonderful friend Jill Daler talks about using the world as her laboratory and just seeing what works. And listen, lot of things have failed that I've done the last few years, and I think a big part of that is because I don't know how to market myself, and I don't want to play the algorithm game, because I grew up in the 90s, and the biggest sin in the 90s was selling out.Lesley Logan 20:20  Oh yeah, okay, so what? You're a little older than me, I think, but I do recall, you know, hearing people.Billy Lahr 20:26  I told you, Pearl Jam is my favorite band all those Seattle grunge bands. What did they teach us? They taught us don't sell out. Selling out is the greatest sin of it all, and this idea of marketing and playing the algorithm game and using clickbaity titles, it's so vomitus to me, and it feels disingenuous to who I am as a creative spirit. But then there are a lot of starving artists out there, so as I'm going through this rebrand, I'm thinking to myself, listen, maybe you need to play the game, because the last time I saw Pearl Jam, you want to know who was sponsoring the show, Amazon Music. Okay, so if Pearl Jam can come around to, you know, corporate, corporate suggestion, corporate support, then, then maybe I can play the game too, because, you know, who am I to Pearl Jam? Lesley Logan 21:22  But also, and here's the thing, like, I completely agree with that on a I own, on my own way, and that, like, the way that I could have had more followers, more subscribers on YouTube much sooner, given the industry I am, is to just be a little bit skinnier and make sure that I only work out in a tiny sports bra and tiny shorts. And like everything is about abs and glutes, abs and glutes, abs and glutes, and it's like, but that's not the way I teach. That's not the Pilates I teach. I actually am extremely like conscious that people just feel good in their body, that they don't think that fitness actually is how you lose weight, because it's not, it's how you eat and hormones and all that stuff, sleep, water and all these different things. However, 10 years into my YouTube channel, I just have 40,000 subscribers, and my friends have millions. So what I had to figure out is like, How can I understand what the titles have to be, and then be fucking honest with people in the video? So can you lose weight with Pilates? Is not like or like Pilates and weight loss like something that'd be so clickbait against me. It's like, okay, so let's talk about what real, actual weight loss is, if you how do you know you need it? And if Pilates can do it. And so I had to find a way to like, Okay, how do I digest the click bait? But then be honest and authentic. Because the other reality is, is like, No, you said starving artists, but like the impact that you and I want to make on this world, no one hears about it if it doesn't get put in front of their face and so and so you either have time or you have money. And the thing about the algorithms is you can have no dollars, but get your message out there. That's not something we could do in the 90s. Pearl Jam would have to pay for ad space and radio space and all this stuff. So I do feel like there is some swallowing of of some of it to go. Okay, well, what can I live with? Like, what's my value process there? And it has helped me immensely, because while I still don't have millions of subscribers, all the ones I do have, I got organically, and they actually like the message I have, you know, and even if they didn't subscribe, it at least got the truth, and then they can go do with what they want, you know. So that it's an interesting thing, but it is hard, because I fucking hate the game of the algorithms. I think it's annoying. It's frustrating, but also people are overwhelmed and exhausted and in complacency, and so how do we get them out? I don't know.Billy Lahr 23:38  Yeah, yeah, it's funny. It just dawned on me that I haven't talked about, like, what service I provide and and I think this is gonna be funny. This is gonna be funny now, if people have listened to me throughout this and they're like, this guy's kind of a spaz, that's why I'm a certified mindfulness meditation teacher.Lesley Logan 24:01  Well, your message, your message.Billy Lahr 24:03  Right, right. So what I tell people because people will tell me, like, you're pretty intense for you a meditation teacher, yes, I practice mindfulness so that I can be this obnoxious, because if I wasn't, I'd be a complete and total asshole. So I practiced it so that I can stay here in this area, because when I wasn't practicing, then I was very anxious, and that was manifesting in the depression, and that was manifesting in some other darker thoughts. So this brand of mindfulness that I share, it isn't it isn't granola. It is, it is, it's, it's more just like, hey, here's what we need to do. I'm not going to tell you to follow your passions. I'm not going to tell you that everything happens for a reason, because I don't believe in those things. But here's what I do think is practical, and here's an easy first step. And that, then, in turn, allows me to be genuine. And I like what you said there, like, yeah, we can have a clickbaity title as long as the content within the video is genuine and it's and it's authentic to who we are. When you listen to my meditations, I can be very can go into that meditation voice, and I can be very soothing, and I know that's what that audience needs, if they click on that meditation but if they're listening to an interview, you're going to get me at high energy, because I love being behind a microphone. That's why, like, I found ways to emcee events here in Seoul, just by, you know, you talk about, see it till you be it like or be it till, which one is it? Lesley Logan 25:50  I like the way you said it, I think it's great. Billy Lahr 25:52  No, no, because I actually wrote about this in one of my newsletters, because once your team reached out to me, I was like, see it till you, be it, does that make more sense? But then you were talking about, be it till you see it. And I was, I was volunteering as my volunteering with my services as an emcee for these live music events around here, not getting paid for it, but not expecting to. I was just doing it because it was fun. And then over time, the band that I was emceeing for, they're a band called The Johnny Birds. You can check them out on Spotify. Please do people. They were like, hey, every time you emcee, people donate more money, so we want to include you in on that. And I was like, oh, whoa. Like, I did not expect that, but it was so generous and thoughtful of them to be like, no, you're part of this band. It as part of the live show to some degree. So we want to make sure that we show our appreciation. And that was just me being it, yeah, and then all of a sudden, you know, I saw the money.Lesley Logan 27:04  I so first of all, I pretty sure you, you did write a newsletter, and you sent it to my team, and I got it, and I was like, this is so cool. I haven't met the person yet. Look at the impact we're having. I really love that, because I love that story, because I do think so many people are, like, waiting for it to be all figured out and figuring out how much do I charge for this, and what's the process? And it's like, but that has never been how anything has happened for me. Everything has happened by like, acting like I have an idea of what the fuck I'm doing, even if I don't doing the best I can, and then, like, seeing what happens, and all of a sudden it's like, oh, I'm four steps up the stairwell already, like it just happened, and then other people see it, and then see you do it, and they're inspired by that. And then they're like, Oh, you must know what you're doing. I'm gonna hire you for this thing, or whatever it is. And so I think a lot of people are waiting until they have their business card ready and they practice in front of the mirror. So I love that story so much, and I think it's really cool. And also, you have an innate thing, and we talked about this before, but like, you are a really good cheerleader for other people. You have a really good and that kind of goes back to, like, you have a hard kind of time. It's not selling out, but like, marketing yourself, as you said, because, like, you almost are like, the backup babe for so many people. You're like, ready to launch all their stuff.Billy Lahr 28:19  Oh yeah, give me the pompoms, man. I'll be the cheerleader. I'll be the cheerleader if you're doing good things, I'll absolutely be the cheerleader for you. And that's, I think that's where I went wrong with my own podcast, because I started off by giving people a platform to share their experiences and expertise, and I was having these really fascinating conversations. And then I started working with a podcast business coach, and bless his heart, he's he's a really great dude, but we didn't share the same vision. My vision was to give people a platform to share their experiences and expertise to my listeners, so that, and I just wanted to have those conversations with really fascinating people. And his idea was, well, hey, the only way that you're going to make money is if you market your coaching services. So it went completely and I hate sales. I hate them. I hate them. I hate them. I don't have my dad's sales acumen. It's I just would rather talk to other people and celebrate other people. And, you know, I feel like, you know, then people are like, oh, you know you're really good at the interview part. Oh, thank you. Like, that feeds my, my need for words of affirmations, like, You're really good. I'll tell you that I had Ed Latimore on my podcast. And Ed does thousands of podcasts in his lifetime. He's an author. People, check out Ed Latimore. He's got a book now called. Lesley Logan 29:53  You're doing it right now, Billy, you are promoting someone else. Billy Lahr 29:57  He said and here's the I've never met Ed in person, I've only met him through Zoom, but he's a really fascinating dude. And when we got done, he said, You know what? You're really good at this. And it kind of caught me by surprise, because Ed, Ed grew up like in the mean streets of Philadelphia, and, like, he was a professional boxer, you know, he literally doesn't pull punches, so he tells it like how he sees it. And that, to me, was one of the nicest compliments I've ever received. And I said, that means a lot to me, because I feel like you've done a lot of these. And he said, I have done a lot of these and and you're really good at this. And that, to me, again, goes back to the be it till you see it like I was just, I'm just asking questions. I'm doing the research and and asking questions. I hate when people send me their media flyers and like you can ask these questions. Guess what? That's a guarantee I'm not going to ask any of those questions, because then you have canned responses. I'm going to go and listen to the podcast that you did on other shows, and I'm going to write down all of the follow up questions that I think that the host should have asked you. I'm going to go to your website and I'm going to ask you specific things about your website. I'm going to read your book, and I'm going to ask you things that stand out to me in your book, because that's where real conversation comes. It doesn't come from these canned questions. And like the more that we understand other people, the more curious we are, and the more you know, harmonious of a society we can be.Lesley Logan 31:36  I think it goes back to like being you're a mindfulness coach like you being curious about other people and them being able to, like, hear that conversation requires mindfulness, because it requires them to be aware of any of the fucking things that they actually do in their life. Like, it's like, I think a lot of people go through the day, and so it actually doesn't surprise me that that's what you coach on. And also like, why you're a curious person. To me, they kind of go hand in hand. I also like, look, because we we coach Pilates instructors who are like, I just want to teach, you know, because I love what I do. And I'm like, the IRS doesn't care that you love what you do. If you have a business, they are going to audit you if you haven't paid taxes a couple years like they expect. They're going to give you a couple years to fuck around, and then they're going to expect their money. So I love that, and also I have to make sure that you, like, can pay your bills. So I appreciate your coach going. I want you to make your night, but there are so many different ways to make money around things. And you know you being until you see it in the beginning is a perfect way to, like, kick off your podcast and figure it out, because I don't think there's one way to make money with podcasts. I think there's a billion ways, and you'll find the one that works for you. And you don't have to be an actual, like, quote, unquote salesperson to do it. So I see it happening, and it probably already has, because you're still doing why would you podcast if it wasn't working for you? Billy Lahr 32:56  I'll be honest, I hauled I put a pause on the podcast back in March because it, it was, it was, like, in a toxic relationship, because, like, I couldn't quit it. I was, you know, I would, I would pause, and then I would keep going back to it, and I would pause, and I keep going back to it, and I pause it, and I haven't recorded in a while, and I don't have any intention of going back to recording it at this time, if things were to change then, then I would maybe, maybe this rebranding, you know, blows up. Then it's like, oh, okay, now I can go back to doing this, but I don't miss it, but at the same time, I feel really good about what we created. Like, we recorded over 100 episodes, and most of those were episodes with guests. And I'm really proud to look at that guest list and be like, Okay, we were 50-50, with men and women. We, you know, we were when it was, when it was me and Brian on the Bass, you know, it was two straight white guys, right? But we had a very diverse collection of people from the LGBT community, people of color, like, you know, we really sought out or, like, it was my show, I sought out people and different voices. And I think that that that's really important, because we need to get out of that, of that silo of what we see in here, and I think that's another sign, too, of complacency, if we go back to that, that if you're looking at and you're getting the same messages, whether, whether it's MSNBC, whether it's Fox News or whatnot, not even a news channel, if it's just the same messages over and over and over again, who's challenging that, and in then, in what way are you being curious?Lesley Logan 34:48  Yeah, yeah. I think, I think that's really true. I think a lot of people, they well, it's hard when your thoughts are challenged. It's much easier to just go, oh no, everyone around me thinks this way, and it's definitely challenging. I have family members that we have conversations, and I can tell what they're listening to, and I'm like, What are you like? What? Okay, let's for example, it was just Halloween. Here we're recording this, and I had someone tell me, Oh, this. They are this tool where you can easily see if there's drugs in the kids candy. And I said, I'm so sorry. I just have to ask, who the fuck is putting drugs in the candy? Who is doing this? People do. No one does. How would that kid get hooked on that drug and know which house it came from? It isn't a bag. Drugs are very expensive. No drug dealer is just giving drugs out for free in hopes that he hooks these children on drugs and then they'll then come looking for said drugs. Like, they wouldn't even know what drug they had to go buy it. They wouldn't even know what high they're on. This makes zero sense to me. I cannot participate in this fear mongering bullshit. I'm like, you have to like, you don't have to like, just go think about it. But no, every Halloween I have to hear it, there's probably drugs or needles. There's needles. I'm like, you can Google, are there needles in kids candy? And it will say no,Billy Lahr 36:06  it happened once. So it must happen all the time.Lesley Logan 36:08  Happens all the time. There are people like, what are so anyways, I but I do think people don't want to challenge their thoughts, because we're because there is something comfortable about being complacent, you know. So I think it requires people to be ready to be challenged in that way and want something different. I think it's also really cool. You know, it's not easy to start or stop anything like some people can don't get started. Some people get started, but they never stop. And podcasts, y'all are hungry babies. My YouTube channel is a hungry baby, and it never grows up. It will never, it'll never produce its own content. It will always require people me to show up and be present, people to want to be on this podcast, people to listen to the podcast. It will always require those things. And so it's pretty like, it's a pretty challenging thing to make a decision like that, and then, like, figure out what you want to do from it. So I don't know. I think it's cool, you know, what you're doing, what you're exploring. I would love to know, what are you like, are you excited about anything right now? Do you have a new country on your plate? Like, what's coming up next for you, Billy?Billy Lahr 37:09  Yeah, so I'm current, like I said, I'm in I'm in Seoul right now, but I am heading to Kota Kinabalu in Malaysia. I have yet to be to Malaysia, and then I'm gonna go to Kuala Lumpur. Kuala Lumpur was on my original list four years ago, and then it just kind of fell to the wayside. So going there, and then I'm going back to Chiangmai, because I love Chiangmai. You know, if you're Pilates, you probably have a lot of people who are like yogis, that travel around, so come to Chiangmai, and if you're in Chiangmai in January and mid February, let's go take a class together at Yoga Ananda. Because Kru Nok is the single greatest yoga teacher in the history of yoga teachers. She has this presence about her, like it's, I'm almost like a teenage girl outside of TRL on Backstreet Boy day every time she walks into the room, because I'm just like, oh my god, oh my god, oh my god. And it's not she's strikingly beautiful, of course, but it's her presence, and it's the way that she leads the class where I'm just like it, I'm just so impressed with with just the way that she instructs and the way that she adjusts, and it's really impressive. So yogi's out there.Lesley Logan 38:31  How natural, I have to follow up with you because we do like Chiangmai. We were just there last a year ago, and we were there after the floods. And it's, it's a beautiful, beautiful place. We were in Chiang Rai before that, and I kind of like Chiangrai, but my husband Chiangrai, but my husband really liked Chiang Mai, so I feel like we'll probably be back in Chiangmai, but that's cool.Billy Lahr 38:47  Yeah, but then I'll be back, I'll be back in the States, in case anybody is like, you know, I actually want to, I want to, I want to meet this guy, or I want to be in the same time zone as this guy. I'll be back in the States in April, because my niece is getting married in May. If she wasn't getting married, I would have no intentions of coming back to the States. But, yeah, you know, I suppose I should be there for that I should be the funcle.Lesley Logan 39:07  Also, also, it'll be it's always good to, like, step back into the place that you came from just to kind of see how far you've gone. Like, you know what I mean? Like, it's easy. It's an easier way to look in the rear view mirror. We're gonna take a brief break and find out how more people can find you online, instead of running into in Chiangmai and your Be It Action Items. Lesley Logan 39:28  All right, Billy, where, so you're a mindfulness coach. Where can they connect with you, meet you, work with you on Zoom. What do you got?Billy Lahr 39:35  Yeah, if you want more from the podcast, you can go to www.mindfulmidlifecrisis.com and you can sign up for the Jumpstart Your Midlife Workbook, and you'll be part of my newsletter too. That way, you can hear all all the times that I talk about Lesley's show, and you can find out where I go. I talk about my travels in there as well. I kind of give recaps of life lessons from the past episodes in that newsletter as well. If you're curious about what I do, you can go to www.billylahr.com it's L-A-H-R. If you want to check that out, I have a YouTube you can check out those. And I'm rebranding all those, so they're gonna be all sort of clickbaity titles. In case you don't like my esoteric titles that I've been using in the past. You can follow me on Instagram, mindful_midlife_crisis and you can follow me on LinkedIn, Billy Lahr, yeah, come check me out. Say hi. Let me know if there were any takeaways from this episode, things that I said that you were like, oh, I really like that, or things that I said where you're like, dude, you're full of shit. Let's talk about it. Lesley Logan 40:42  I think that both are great, though both has strike wonderful, curious conversations. I also want to say, way to go, way to promote all the things look at you. Look at you, Billy.Billy Lahr 40:52  I mean, I invested in that stuff. I might as well, yes, I might as well talk about them. So, yeah, absolutelyLesley Logan 40:59  Okay, you've actually given us some great stuff, but we always do the always do the the I totally listen, but I still want action steps at the end, be it, bold, executable, intrinsic or targets that people can take to be it till they see it. What do you have for us? Billy Lahr 41:11  Yeah. So the first thing that I tell people is to figure out what are your strengths, right? So this whole idea we talked about, follow your passion is complete and utter nonsense, passion is not a starting point. Passion is a byproduct, and it is a byproduct of this formula. Remember, I like structures, so we're going to have formulas. So step one, figure out what you're good at. Where are your strengths? If you don't know, ask somebody. Take a personality profile test. I actually have one in the Jumpstart Your Midlife Workbook that you can take. That's what this whole the whole workbook is about. This, these steps right here. Secondly, what are you curious about, and how can you leverage those skills and those strengths to learn more? And then third, find a community, find people that you can connect with, all of that will help you identify your purpose. And then, if you want to turn purpose into passion, you just multiply that by consistency, discipline, patience and self-compassion. Everybody talks about the consistency and and the the discipline, nobody ever talks about, the patience and the self-compassion, you got to have those two. And then what you'll find is, oh, you figure out what it is that you're passionate about. To me, passion is something that you will do on the weekend for free because you enjoy it so much, don't monetize it. You don't have to monetize it. Just do it for you. Do it for fun. And if, over time, you've like, oh, okay, like, maybe, maybe I can make a little side hustle with this. Go for it. But then remember, it's no longer a passion, it's a job. So keep those things in mind and just follow those steps, especially those first three, those are the big three right there. And you'll it'll give your life a little bit more meaning, and it will help you stretch that comfort zone. Lesley Logan 43:12  Yeah. So good. Way to go. Thanks, Billy. This is so fun. Billy Lahr 43:18  Yeah, thank you for having me. Yeah, I've enjoyed it. Lesley Logan 43:19  Yeah, everyone. How are you gonna use these tips in your life? Let Billy know. Let the Be It Pod know and send this to a friend who needs to hear it. Send it to a complacent friend. Be their kickstart. It'll help them stretch their dough and until next time, Be It Till You See It. Lesley Logan 43:33  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:15  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:20  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 44:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 44:35  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo travel. While Okinawa didn't quite live up to my expectations, Taipei reminded me of what makes travel truly special—connection. Through serendipitous reunions and shared experiences, I realized that my most meaningful moments come from the people I meet along the way. This episode explores the evolution of how I travel, the role of community in shaping experiences, and why I'm embracing a new phase of connection over solitude. Plus, I introduce Five Essential Questions to help you reflect on how relationships add depth and meaning to your journey.Key Talking Points:The Reality of Solo Travel: Why my recent trip to Okinawa felt isolating and what I learned from it.The Power of Shared Experiences: Reuniting with friends in Taipei and how those moments reinforced the joy of connection.Outgrowing Solo Travel: Why independence was once essential, but now, meaningful relationships take priority.Finding Community in Travel: How groups like SeoulShare have reshaped my experience of belonging.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore how shifting our perspective can turn life's challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insights, I discuss how gratitude changes how we view struggles, helping us navigate uncertainty, pivot from failure, and appreciate the moments that truly matter. Plus, I introduce Five Essential Questions to help you cultivate resilience and appreciation, even when things don't go as planned.Key Talking Points:The Power of Perspective: Why life feels like a tragedy up close but a comedy when we zoom out.Henry Winkler's Secret to Joy: How shifting from “being nice” to being grateful changes everything.Mindfulness as a Tool for Perspective: How small shifts in awareness help reframe life's challenges.Turning Hardships into Growth: The role of gratitude in overcoming setbacks and finding hidden lessons.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked growth and helped me appreciate imperfection.  I also share Five Essential Questions to help you break free from stagnation. Key Talking Points:Overcoming Stagnation: A look back at my struggles with inertia and the impact of overplanning and rumination.Yoga and Personal Growth: How yoga became a tool for pushing beyond physical limitations and the mental breakthroughs that followed.The Ego and Progress: Navigating the discomfort of not being “good” at something right away and the value of consistent practice.The Power of Small Shifts: Using mindfulness and small changes to unlock creativity and relieve tension in both mind and body.Celebrating Small Wins: How I learned to focus on progress over perfection and the importance of acknowledging every step forward.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPleaSupport the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she showed me her city like no one else. More than that, she taught me a profound lesson on presence, joy, and embracing life's challenges. This week's Five Essential Questions will help you reflect on the relationships that have shaped you—what they've taught you and how to nurture them.Key Talking Points:Japan on the Bucket List: The long-awaited adventure and why Osaka became a defining stop on my journey.Meeting Aki: How a bold, hilarious, blue-haired tour guide turned into a lifelong friend.Osaka's Culture & Energy: Why the Kansai region feels completely different from Tokyo.The Magic of Shared Experiences: From izakayas to Maidreamin to glowing neon nights at teamLab Botanical Gardens, Aki provided me with some of my favorite memories of Japan.Aki's Legacy: The lessons she left behind and why sharing stories keeps memories alive.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I share a recent experience that left me with what I call a Happiness Hangover—a night so full of connection, music, and belonging that I couldn't fall asleep simply because I was too happy. Through personal anecdotes and the wisdom of past guests like Tom Cody, I unpack the difference between anxiety-driven restlessness and the kind of fulfillment that keeps you buzzing with excitement. In this week's Five Essential Questions, I'll guide you toward creating more moments of joy and belonging in your own life.Key Talking Points:What is a Happiness Hangover? The joy-filled exhaustion that follows an unforgettable experience.Top 10 Days: Why I categorize my most joyful days and revisit them for inspiration.The Power of Music & Community: How hosting a live music event with The Jonnybirds reinforced the importance of shared experiences.Belonging vs. Anxiety: Recognizing the shift from sleepless nights of worry to sleepless nights of pure happiness.Creating Space for Joy: Finding balance between spontaneity and intentionality in cultivating fulfilling experiences.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrSupport the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional networking, I share how small acts of connection can lead to powerful collaborations and transformations. Whether it's bringing people together through events, sharing someone's story, or simply making an introduction, we all have the ability to create spaces where people feel seen and valued. Finally, this week's Five Essential Questions will help you reflect on how you can use your unique skills to connect and uplift those around you.Key Talking Points:What It Means to Be a Conduit: Connecting people, ideas, and opportunities to foster growth.Music, LinkedIn, and Community Events: How different platforms create opportunities for collaboration.The Value of Elevating Others: Why amplifying other people's stories leads to greater impact.Balancing Boundaries and Giving Back: How to support others while maintaining personal well-being.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our emotional well-being, and I discuss the importance of finding meaningful social connections while maintaining autonomy. Through personal stories and hard-learned lessons, I unpack how I've balanced independence with asking for help, built a support system, and learned to acknowledge struggles without minimizing them. Plus, I share 5 Essential Questions for creating sustainable routines, combating loneliness, and fostering deeper connections while preserving personal freedom.Key Talking Points:The Realities of Living Alone: The perks of independence vs. the challenges of isolation.Touch Deprivation & Connection: The importance of physical touch, social interaction, and emotional well-being.Managing Solo Responsibilities: Finding ways to lighten the load without giving up autonomy.Navigating Loneliness: Proactively integrating social interaction without compromising personal freedom.Balancing Gratitude with Acknowledging Struggles: Holding space for both privilege and personal challenges.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I'll guide you in embracing routines that align with your unique values and goals.Key Talking Points:Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.The Importance of Structure: How routine fosters creativity, well-being, and productivity.Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.The Power of Routine: Creating habits that align with health, relationships, and fulfillment.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors & Affiliates: The B.E.L.L. CenterExpand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.GrayTonic with Kari SchwearRe-examine your relationship with alcohol with Decide30.Beyond Coaching with Genie LoveSchedule your FREE consultation to empower your neurodivergent strengths!Brian GallagherDownload your Solo Business Blueprint and escape the 9-5 grind!BuzzsproutLaunch your podcast today and get $20 worth of credit towards your account!FiverrGet your next project done brilliantly by skilled professionals & earn 10% off your first purchase.Systeme.IOSimplify your online business.Riverside.fmRecord your podcast in studio-quality audio and video.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I'd made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren't in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring clarity. Through personal stories and conversations with trusted mentors, I share 5 Essential Questions to help you make sound decisions rooted in your core values.Key Talking Points:My First Days in Seoul: The excitement, doubt, and inner conflict of starting over.Enlightenment vs. Romanticism: Using logic (logos) and emotion (pathos) to approach life's crossroads.Conversations with Mentors: Insights from Bradley James Davies (intuition-focused) and Robyn (logic-driven).The Role of Ethos: Why trusted voices are key to balancing perspectives when facing uncertainty.The Power of Perspective: How integrating reason, values, and intuition leads to more complete decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.Key Talking Points:Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.Tim O'Brien's The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this episode, I unpack one of life's most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost's “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.Key Talking Points:Living at a Crossroads: Reflecting on my recent life decision to choose financial stability over pursuing a high-risk dream.Social Perfectionism and Anxiety: How the pressure to be perfect influences decision-making and how mindfulness can help ease that burden.Courage vs. Confidence: Why leading with courage, rather than waiting for confidence, is the key to making bold decisions.Balancing Risk and Stability: How to weigh the thrill of chasing a dream against the value of a safety net.Logic Meets Intuition: The importance of integrating practical considerations with gut instincts to make well-rounded decisions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter!Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrThis Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Please leave us a 5-Star ReSupport the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I unpack the challenges of seeking validation, managing comparison, and navigating setbacks. I also share 5 Essential Questions to help you embrace your midlife prime with confidence and purpose.Key Talking Points:47 as a Prime Number: How this metaphor reflects individuality, resilience, and self-worth.The Journey of Self-Discovery: Reflecting on accomplishments like sobriety, global travel, and podcasting while acknowledging the struggles of anxiety, impostor syndrome, and setbacks.Validation and Social Media: Balancing external affirmation with internal self-worth in a world of likes, follows, and FOMO.Reframing Setbacks: Learning from failure, redefining success, and staying adaptable in the face of challenges.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!If you're really feeling gracious, you can make a donation to Support the show

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I've learned, and the mindset shift that's brought me back to the mic. This is my 180—a turning point away from chasing metrics and monetization and back toward what matters: sharing my messy, imperfect, and beautifully unique journey. Key Talking Points:Why I'm Back: Took a break, got my life semi-together, and now I'm here to overshare again—you're welcome.Ditching the Sales Pitch: Turns out selling sucks the joy out of everything, so I'm back to just doing me (and you're invited along for the ride).Life in Seoul: Swapped aimless travel for stability and structure.Owning My Lane: Not a salesperson, never will be. But hey, I can tell a damn good story.Soul Family Feels: A tearjerker email from “Cousin” Corona reminded me why I do this—connection > conversions.All of our episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout:  Launch your podcast today and get $20 worth of credit towards your account!Fiverr:  Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO:  Simplify your online business.Riverside.fm:  Record your podcast in studio-quality audio and video.Follow us!Instagram:  @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Click here to support the show!Support the show

Send us a Text Message.In this episode, I speak with Billy Lahr on how to stop overthinking, living in the moment and why you shouldn't follow your passion. ★ Billy's Bio: ★ Billy Lahr is certified mindfulness meditation coach, certified personal trainer, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half.  Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community.  Since then, he's been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion.Connect with Billy:https://www.billylahr.com/

Welcome to the Personal Development Trailblazers Podcast! In this episode, we explore the transformative power of mindfulness on our well-being. Billy Lahr is certified mindfulness meditation coach, certified personal trainer, behavior change specialist, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half.  In 2013, Billy started practicing mindfulness as a way to manage mounting mental health issues brought on by professional burnout, social media harassment from students, and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful experiences and community.   Since then, he's been a GPS for individuals aiming to live more mindfully and intentionally through recognizing and harnessing their strengths, exploring their curiosities, growing and synergizing with their network by fostering consistency, discipline, patience, and self-compassion. Connect with Billy here: Website: www.billylahr.com  Podcast: www.mindfulmidlifecrisis.com  Instagram: https://www.instagram.com/mindful_midlife_crisis/  LinkedIn: https://www.linkedin.com/in/billylahr/  YouTube: https://www.youtube.com/channel/UCiBNaYx8rGrJBptMb15hLnw  Facebook: https://www.facebook.com/profile.php?id=100066593624957  LinkedIn:  https://www.linkedin.com/in/billylahr/ Workbooks Jump Start Your Midlife to help you navigate the complexities and possibilities of life's second half! Thriving on the Move workbook here to start feeling happy, healthy, and loved!  Grab the freebie here: https://mindfulmidlifecrisis.systeme.io/jumpstart; https://mindfulmidlifecrisis.systeme.io/thriving =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Send us a Text Message.Billy and I discuss whether it was better to endure two years of horrible behavior from a student for the lovely letter they wrote about you at the end of your time together, or is it better to work with a compliant student who was just a nice kid the whole time? We also discuss his love of Pearl Jam. Rebranding yourself and a trip of a lifetime. ***** Hello! My name is Billy, and along with my good friend Brian, we host The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. We are just a couple of average dudes who share our life experiences--both the good and the bad--in an effort to help us all better understand how we can enjoy and make the most of the life we have left to live in a more meaningful way. I started The Mindful Midlife Crisis podcast because we want to normalize and prioritize conversations around mental health. My personal life is often a complicated one for people to understand. I'm 43 years old, have never been married, don't have any kids, and I don't have much interest in either (though I would consider marriage if the right person came along). Many of my friends are involved in more traditional relationships or marriages with the picket fence and the 2.5 kids, but that's just not a life that interests me. I'd rather paddleboard and travel! I have worked as an educator for 20+ years as an English teacher and a dean of students, so I have firsthand experience working with students of different backgrounds and learning styles. I use my experience as a teacher and my passion for fitness in my side-gig as a NASM certified personal trainer. Because both physical and mental health is important to me, I am also a practitioner of mindfulness. As I mentioned before, a passion of mine that combines fitness and mindfulness is paddleboarding. I simply love the feeling of paddling my board atop the water while being one with nature. I have paddle boarded in all five Great Lakes, and my new goal is to paddleboard in every ocean and off the coast of every continent! As a lifelong baseball fan, I made it a point to see a baseball game at every MLB stadium, and I'm currently up to date with all of the current MLB stadiums! I strongly encourage you to check out PNC Park in Pittsburgh, Oracle Park in San Francisco, Target Field in Minneapolis, and Camden Yards in Baltimore! I am also a die-hard Pearl Jam fan! I have seen Pearl Jam 49 times in nine countries, and I have blogged about my travels following the band. I am a fan of live music in general, but there's something a little more special about attending a Pearl Jam concert with other die-hard fans! We really are a Jamily! Lastly, I'm embarking on a new adventure in 2021-2022. I am taking a year-long leave from my job as a dean of students to pursue other passions in my life--namely, traveling. My plan is to spend five months in Thailand, Malaysia, Singapore, Japan, and South Korea; unfortunately due to CoVid-19, I may have to adjust my travel plans, but I'm greatly looking forward to my next set of adventures!Website: https://www.mindfulmidlifecrisis.comPodcast: https://www.mindfulmidlifecrisis.com/podcastTwitter: @mindfulmidlife******Video of the interview is available here: https://youtu.be/gWxltxMrHo4Have a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcast©20Support the Show.

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery. ++Please note, trigger warning - suicidal thoughts (16:39)++ SHOW NOTES AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com 5:11 – Mindfulness Definition 7:36 – Mindfulness vs Meditation 12:55 – Being-Mode 16:28 – Billy's Journey 23:01 – Pursuing Curiosities 26:40 – Combating Burnout 27:17 – Purpose Into Passion 30:28 – Confronting Career Autopilot 32:09 – Networking Importance 34:35 – Community Pros 37:58 – The Grateful Game Latest Mindful Midlife Crisis Podcast Episode https://www.mindfulmidlifecrisis.com/episodes/ The Total Health in Midlife Podcast by Elizabeth Sherman https://elizabethsherman.com/ "Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams https://amzn.to/3V7fgxU "Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham https://amzn.to/3V9zbfr The Jordan Harbinger Show: 6-Minute Networking Course https://www.jordanharbinger.com/courses/ Harvard Happiness & Community Study https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Yoga Ananda: Kru Nok https://www.yogaananda.net/ CONNECT with Billy Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast Instagram: https://www.instagram.com/mindful_midlife_crisis Website: https://billylahr.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Do you ever wonder if pursuing your passion is the key to fulfillment? In a riveting conversation with Billy Lahr, international living coach, and Mindful Midlife Crisis podcast host, let's uncover the often-overlooked benefits of using our strengths, embracing our curiosity, and building strong communities. Learn how to utilize comparison as an inspiration source rather than succumbing to the green-eyed monster of envy. Sharing anecdotes from my digital nomad adventures, such as paddleboarding in African locales and exploring South Korean culture, demonstrates how intentional connections promote growth.During Billy's journey from a settled Dean of Students to an intrepid world traveler, we explore the importance of building a personal core group. Through navigating the murky waters of life transitions, we propose a more effective approach to weaving purpose into passion by understanding oneself and practicing patience and self-compassion.We discuss the digital nomad lifestyle, which balances structure and spontaneity. The 'chip list' is an innovative productivity method that keeps my daily routine structured and adaptable. Billy concludes that he teaches us how to influence the social climate like a thermostat and be the change we want to see. Get in touch with Billy by following him on social media, subscribing to his podcast, or participating in his Meditate and Mingle sessions. Experience the transformational power of mindfulness and meaningful connections in today's digital whirlwind with us. Support the showWith 4Freedom, all your communications, internet activity, and app usage are encrypted using multiple layers of robust, military-grade encryption algorithms that surpass the standards used by the NSA.You can start your secure account today:https://www.4freedommobile.com?ref=bridgebuilders

Have you ever wondered how mindfulness can completely change your life? In this episode, I had the pleasure of sitting down with Billy Lahr, an intentional living and mindfulness coach and the voice behind the Mindful Midlife Crisis podcast. Let me tell you, Billy's story is nothing short of inspiring. From his days as a Dean of Students to his adventures around the globe, he's been on a quest for connection and purpose. He opened up about how mindfulness has been a game-changer in dealing with his anxiety and depression, and how it's transformed his relationships.In our conversation, we covered some fascinating topics:Billy's transition from education to exploring the worldWhy the advice “follow your passion” is BS, and what to do insteadHow cultivating a mindfulness practice not only changed his life but most likely saved it as wellHow ditching “to-do” lists for “CHIPS” lists can make you more focused and productiveThe significance of building intentional connectionsStrategies for living a more intentional and fulfilling lifeI hope you'll find as much value in this discussion as I did. Billy's insights are a powerful reminder of how living mindfully can lead us to a life filled with more happiness and deeper connections. About Billy Lahr:Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community. Since then, he's been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion. Connect with Billy Lahr:WebsiteInstagramLinkedInFacebookMeditate & MingleConnect with Rev. Karen Cleveland:WebsiteFacebookInstagramResources mentioned in this episode:5 Ways to Make Your Wildlife Adventure More Meaningful

Have you ever caught yourself merely coasting through life, feeling like something was missing? That's where Billy Lahr found himself before he embraced the transformative path of intentional living and mindfulness. Sitting down with the host of the "Mindful Midlife Crisis" podcast, we shared an enriching conversation about his journey, the power of emotional intelligence, and how we can all learn from the wisdom of different generations. Billy's transition from a life on autopilot to one filled with purpose offers a beacon of hope for anyone feeling adrift or seeking to infuse their daily routine with greater significance.Identity, passion, and purpose are not just buzzwords; they are the pillars of a fulfilling existence. Throughout our dialogue, we navigated the complex terrain of self-discovery, challenging the connection between our jobs, our roles at home, and our sense of self. Unpacking the concept that passion is not a preordained starting line but a beautiful outcome of exploration and commitment, Billy and I examined the evolution of interests and the joy found in professional and personal pursuits. The podcasting landscape, with its ups and downs, became an exemplar of this dynamic, illustrating the essential balance of joy and curiosity to stave off burnout.As our conversation wound down, we touched on the poignant practice of loving-kindness meditation, its influence on healing strained relationships, and the importance of self-compassion. We emphasized the value of constructive feedback, the art of establishing intentional daily routines, and the liberating potential of a digital detox. As I prepare to bid farewell to the podcast at the year's end, I extend an invitation to continue this journey of mindfulness through upcoming Meditate and Mingle sessions and structured travel experiences. Every story, every insight shared here, is an invitation to personal growth and a testament to the unifying power of shared experiences. Support the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming adventure—empowering adults in Seoul with the art of business English. Infused with the insights of my mindfulness meditation teacher certification, I explore the philosophies that now steer my educational approach. As we bid adieu to this podcast, I thank you, our listeners, for embarking on this journey with us, reminding you to continue cherishing personal growth and life's ever-evolving beauty. Take care, friends.If you liked this episode, check out this episode as well:Episode 27--Unblocking Your Best Self through Energy Work with Energy Mastery Expert Kristen BrownEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week's episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy and purpose. They also share practical tips for building and maintaining authentic relationships, so you'll feel empowered to stretch the pizza dough of your comfort zone and enrich your life with the kind of connections that matter. It's never too late to find your crew and truly live life with intention.If you liked this episode, check out this episode as well:Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietEpisode 72--Acts of Service As Self-Care with Dr. Lina HajiEpisode 75--How to Live with More Joy in Your LifeEpisode 106–I'm Back! (with a Special Guest!)Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips)Episode 116--How Being Curious Leads to More Purpose in LifeEpisode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook MallakEpisode 93--Get Authentic with Marques OgdenEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerAlso, check out https://www.instagram.com/jclippold/ and https://www.meetup.com/apps/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donSupport the show

In this week's episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats.  If you liked this episode, check out this episode as well:Episode 44--The Urgency of Awareness with Jodi PfarrBook mentioned: The Urgency of Awareness by Jodi PfarrAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

This week's episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week's episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They're also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! If you liked this episode, check out this episode as well:Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing ItEpisode 3--The Only Way Out Is Through: Billy Battles His Demons with MindfulnessAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Just in time for the Thanksgiving holiday!  This week's episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week's episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt's discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to-day life.All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

This week's episode is a recording of a recent Meditate & Mingle session that's all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it's like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility. All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page!Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to another inspiring episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have a remarkable guest with us – Billy Lahr. Billy is an intentional living coach and the creator of "The Mindful Midlife Crisis," a podcast designed for those who are navigating the complexities and possibilities of life's second half. Billy's journey is one that many of us can relate to. After a successful 21-year career in education, he experienced burnout and made a courageous decision to step away in 2021. Following his departure, he embarked on a two-year adventure around the world, seeking meaningful experiences that could reignite his sense of purpose. Little did he know that this journey would lead him to profound insights and a powerful framework for intentional living. Billy developed the "No BS GPS Guide to Purpose and Passion" as an alternative to the often clichéd advice of "Follow Your Passion." He believes that true purpose and passion stem from recognizing and harnessing your strengths, mindfully exploring your curiosities, building supportive communities, and establishing essential qualities like discipline, consistency, patience, and self-compassion. But that's not all! Billy's story is filled with wisdom and personal growth experiences that have shaped his perspective on living a deeply meaningful life. From the transformative power of mindfulness to understanding his love languages and attachment style, he has valuable insights to share. Billy's journey as a "Sober Explorer" and the quantifiable costs of not being mindful in relationships are subjects that have resonated with many people around the world. He's a strong advocate for intentionally-tailored daily routines and has a fantastic approach to productivity, replacing traditional "to-do" lists with "CHIPS" lists. In a world where many are reevaluating their priorities and seeking a more mindful and intentional way of living, Billy's guidance and experiences are invaluable. So, stay tuned for a conversation filled with insights, wisdom, and practical advice on intentional living, purpose, and passion.

In this week's episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler.  If you liked this episode, check out this episode as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerEpisode 99--Skills for Navigating Adult ADHD and Autism with Genie LoveAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You'll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join us for the next Meditate & Mingle session!All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week's episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory.  If you liked this episode, check out this episode as well:Episode 79--Morning Routines for a Successful 2023Episode 4–What Is Mindfulness? with Sarah Rudell BeachEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessCheck out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

In this week's episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode. We will be talking about death from a professional and personal perspective. So, take time to sit with any emotions you will be having while listening to this episode. Please do what you need to do to take care of yourself. We celebrate the life of Matt's father, Dan Clement Hazard, and journey with him throughout this experience. We will also hear and experience how a professional death doula cares for the dying and the family members. Billy, Matt, and Danielle discuss:–The beautiful life of Dan Clement Hazard–Dan's last few moments on Earth–How Danielle became an End-of-Life Coach aka Death Doula–The similarities between birth and death–How Danielle assists the dying and the families in the processWant more from Danielle Slupesky?Check her LinkedIn and web Conscious CrossroadsIf you liked this episode, check out this episode as well:Episode 41--The Midlife Male with Greg ScheinmanAll of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week's episode! If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

That's right, ladies and gentlemen...I'm back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can't even begin to explain how awesome it feels to be back. I'm beyond grateful to have this opportunity to help the listeners of this show navigate the complexities and possibilities of life's second half (and even help you with your travel plans)!Tune in each week as I share how practicing intentional and mindful living over the last ten years has helped me navigate the trials, tribulations, and successes of my own midlife crisis. Being more intentional and mindful has helped me process my ruminating thoughts, anxiety, and stress in a much healthier way by reducing my emotional reactivity and impulsive behavior, which in turn has helped me improve my relationships and communication with others as well as be more consistent, disciplined, patient, and productive in meeting my goals.If you liked this episode, check out these episodes as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!Episode 79--Morning Routines for a Successful 2023Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackLinks mentioned in this episode:Check out Luvo Calming Guided Meditation on Google Play and App Storehttps://ezvasectomy.com/Gen X Jukebox - https://www.instagram.com/genxjukebox/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics?Email Billy at mindfulmidlifecrisis@gmail.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!  Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Interested in working with Billy or learning more about mindfulness?Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!Thank you for sharing this time and space with me today.May you feel happy, healthy, and loved.Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

Welcome to this week's Mindful Midlife Community Guided Meditation.  If you found this mindfulness practice beneficial and you're looking for a community to help you better navigate the complexities and possibilities of life's second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends…All of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!  Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show

“Yeah, okay…Well, this is gonna hurt like a mother f***er!”--Michael ScottIn this emotional final episode from Seoul, Billy talks about making the difficult decision to leave Korea (despite every fiber of his being not wanting to go), why he wants you to stop asking people who make difficult life decisions, “Why?” and what to say instead, and what this journey has really been all about (here's a hint…it involves you!). Oh, and you'll want to stick around until the end because he's got some other news he needs to share with you as well…If you liked this episode, check out these episodes as well:Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette ErasmusEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessEpisode 38--The Gentlemen's Guide to Inner Work: Billy's One-on-One Conversation with Spiritual Health Coach Lecia FoxEpisode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and DakarEpisode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!Schedule an exploration call with Billy!Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show

This week, Billy dives deeper into the topic of anxiety and the importance of a mindful approach. This mindful approach enables us to process our thoughts and emotions in a healthier manner, ultimately helping us to navigate life with grace. He explores the differences between fear, rumination, and anxiety and how to identify their sources and triggers. And for those feeling particularly lost, his "Mindfulness for Anxiety" course could serve as your compass for navigating your own midlife quandaries. If you liked this episode, check out these episodes as well:Episode 19--Compassionate Communication for Deeper, More Meaningful Relationships with Dr. Yvette ErasmusEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerEpisode 103--What Does Anxiety Look and Feel Like?Episode 10--Top 20 Strategies for a Happier Life with Tom CodyEpisode 35--Rebalanced Thinking, Rebalanced Living with Tom CodyAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community!Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety!*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Schedule an exploration call with Billy! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!Support the show