Choosing Happy

Episode: Wednesday Real Stories – "Unimaginable Choices"Summary:In one of her most vulnerable episodes yet, Heather V Masters opens her heart about the impossible decisions life sometimes asks us to make. With raw honesty and gentle wisdom, she shares the story of caring for both parents while facing unthinkable choices about end-of-life care—and the guilt that followed. This isn't just about loss; it's about finding courage in our darkest moments and learning to forgive ourselves when there are no perfect answers.What's Inside:The reality of caring for loved ones when there are no good optionsHeather's deeply personal story of holding her father's hand through his final momentsThe weight of making decisions for someone you love—and living with the aftermathThree gentle lessons about courage, peace, and resilience in impossible circumstancesA reminder that choosing with love is always enough, even when it doesn't feel like itPermission to feel the grief, guilt, and healing that comes with unimaginable choicesChapters:00:13 - Facing Tough Decisions02:31 - Navigating Tough Choices in Caregiving04:01 - A Turning Point in Grief05:22 - Navigating Difficult Decisions in Love and Loss07:44 - Embracing Difficult ChoicesKey Takeaways:Choose courage over shame when facing impossible decisionsMake peace and allow yourself to let go of guiltSurviving the unimaginable builds quiet strength for everything that followsFor Listeners:If you're carrying your own impossible choice—past or present—this episode offers gentle company, understanding, and permission to be human in your hardest moments.Connect & Share:Your stories matter—share them with us @ChoosingHappyPodcast or email heather@heathervmasters.com Subscribe for more real, honest conversations about choosing happiness through life's challengesVisit www.choosinghappypodcast.com for additional support and communityHow You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Your support is so appreciated! Thank you!

This week on this Monday's Choosing Happy Podcast, Heather V Masters busts one of the trickiest myths in personal growth and entrepreneurship: the idea that “experts,” authority figures, or even well-meaning loved ones know what's best for us. With warmth, vulnerability, and her trademark British wit (yes, there's a bit about the dog's pension!), Heather shares how taking someone else's advice once landed her in court—and why, when things go pear-shaped, it's always you left picking up the pieces.What's Inside:The problem with outsourcing our decision-making—even to “experts,” officials, or familyHeather's honest story about following her father's advice (and living with the fallout)Lessons in discernment, boundaries, and listening to your own gutThe ultimate truth: we are responsible for our own choices and resultsA gentle, practical challenge to help you trust your instincts this weekBonus: Relatable laughs, the chaos of village fêtes, and—of course—the fate of the dog's pensionTakeaway:Next time someone tries to steer your ship (no matter their title or relationship), pause. Is this right for you, or just comfortable for them? Remember: you're the captain. Own your choices—and your results.In a world full of advice, remember that your life's path is uniquely yours, not a group project.Every so-called expert is just a human navigating their own challenges, so trust your instincts first.When advice makes your stomach twist, that's your inner wisdom nudging you to pause and reflect.It's perfectly okay to listen to others, but your choices should always be driven by your own heart.The choices we make and the results that follow are ours alone, so embrace that responsibility.Next time someone tries to steer your ship, ask if their advice fits you or just makes their life easier.Chapters:00:12 - The Challenge of Trusting Others01:06 - Navigating Advice and Personal Decisions03:34 - The Turning Point: Reclaiming Control04:00 - Lessons on Personal Empowerment05:49 - Taking Control of Your Choices07:12 - Closing Remarks and Next StepsLet's Connect:Subscribe, rate, and review the show. Every little helps in spreading the word about my podcast.Share your own “trust me…” stories or worst advice moments (tag @ChoosingHappyPodcast)For more honest real-life reflection, visit www.choosinghappypodcast.comResourcesConnect with Heather for transformation workNew LinkedIn AI newsletter for transformational practitionersNext EpisodeJoin us next Monday for another Myth Busting episode where we flip the narrative on some common "truths".How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a...

Episode SummaryIn this raw and revealing Fail Forward Friday episode, Heather shares two contrasting stories from her own business journey: why she persisted with her Sunday newsletter after two years of declining engagement, and why she completely pivoted away from YouTube after a controversial interview led to algorithmic exile. Through these parallel experiences, she explores the crucial difference between productive persistence and digital self-harm.The StoriesThe Newsletter Journey: After 88 editions over two years, spending 4+ hours every Sunday writing, Heather watched her email bounce rates rise and open rates plummet. On the verge of quitting, she asked the universe for a sign - and got a response after edition 86 that led to new business. She persisted.The YouTube Pivot: Following a controversial interview, Heather's YouTube channel went from hundreds of views to literally zero - not just new videos, but even older content was algorithmically suppressed. Recognising the need to niche down in today's landscape, she pivoted completely to LinkedIn, launching an AI-focused newsletter for transformational practitioners.Key Topics CoveredRecognising the difference between productive persistence and stubborn repetitionReading micro-signals versus macro-resultsHow algorithms can completely reshape your digital strategyThe importance of niching down in today's content landscapeWhen to trust your energy levels as crucial business dataPivoting your method while maintaining your missionChapters:00:32 - The Balance of Persistence and Letting Go02:21 - A Tale of Two Journeys03:39 - The Pivot Decision: Learning from YouTube's Founders05:19 - Navigating Persistence and Pivoting06:45 - The Signals of ChangeThree Core LessonsLook for micro-signals, not just macro-results - Small signs of engagement matter more than vanity metricsTrust your energy - Generative challenge feels different from soul-crushing strugglePivot your method, not your mission - Stay true to your purpose while being flexible about your platformThis Week's Reality CheckStrip away all the "shoulds" and "I've already invested so much time" and ask: What does your gut tell you about your current path? Trust your intuition - it's been collecting data this whole time.Community ChallengeShare your current persistence vs pivot dilemma in one sentence @ChoosingHappyPodcast - your story might help someone else navigate their crossroads.ResourcesConnect with Heather for transformation workNew LinkedIn AI newsletter for transformational practitionersNext EpisodeJoin us next Friday for another Fail Forward episode where we continue turning setbacks into comebacks.How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community |

Episode DescriptionIn this heartfelt episode of the Choosing Happy Podcast, Heather V Masters shares a touching story from her remote village about how slowing down to truly see and connect with others transforms even the most frustrating moments into acts of kindness and community.From an inefficient, twice-weekly community bus ride where strangers become a small travelling family, to a simple act of buying a sun hat for someone in need, Heather uncovers the profound beauty and power of presence, care, and kindness.What You'll Discover:How choosing presence over efficiency reveals hidden moments of joyThe transformative power of truly seeing the people around youWhy some of life's most precious gifts—connection, care, community—can't be rushedSimple ways to bring more mindfulness and kindness into your daily routineKey Takeaways:Sometimes the most beautiful connections happen at the speed of care, not the speed of convenience. This episode is a gentle reminder that when we slow down enough to truly see the souls around us, we discover that love is happening everywhere.Chapters:00:18 - The Beauty of Slowing Down00:59 - Life in a Remote Village04:52 - The Heart of the Community06:55 - The Beauty of Connection08:21 - Embracing Presence in Everyday Life10:14 - Connecting Through KindnessYour Weekly Challenge:Choose one regular activity where you usually rush or zone out—your commute, grocery shopping, walking somewhere—and instead of trying to get through it, try to get present in it. Notice the people around you, really see them, and look for small acts of kindness you could offer.If this story touched your heart, please share your own moments of unexpected community and kindness with us on social media or via email for a chance to be featured in future Wednesday Real Stories episodes.Remember to subscribe so you never miss these heartwarming stories, and if this episode moved you, please leave a review to help these stories of human kindness reach more people who need reminding that love is happening everywhere.Connect with Heather and the Choosing Happy Community:Instagram: @ChoosingHappyPodcastX: @ChoosingHappyPodcastFacebook: Choosing Happy PodcastLinkedIn: Heather V MastersWebsite: choosinghappypodcast.comIf this episode resonates, share it with your tribe and leave a review — your voice helps us reach others who need this message.ResourcesWebsite: www.choosinghappypodcast.comConnect with Heather for transformation workHeather Masters How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:

In this empowering episode of the Choosing Happy Podcast, Heather V Masters busts the damaging myth that being hard on yourself leads to better results. Drawing on the latest psychological research, Heather reveals why harsh self-criticism actually fuels anxiety, depression, burnout, and procrastination — and how self-compassion is the real key to sustainable motivation and success.Join Heather as she shares candid reflections on battling her inner critic and practical tools like the 'Inner Mentor Switch' to transform destructive self-talk into empowering, kind guidance. You'll learn why treating yourself with the empathy you'd offer a friend ignites resilience, courage, and lasting growth instead of self-doubt and exhaustion.Key Takeaways:Why your inner critic is sabotaging your success, not motivating itThe science behind self-compassion and improved performanceHow to identify and transform harsh self-talk patternsThe 7-day "Inner Mentor Switch" exercise to rewire your mindsetWhy high standards and self-kindness work better togetherReady to ditch toxic self-judgment, embrace compassionate growth, and truly level up? Tune in for breakthrough lessons you don't want to miss.Chapters:00:12 - Dismantling the Tough Love Myth00:36 - Understanding the Inner Critic01:46 - The Power of Self-Compassion03:12 - Understanding the Inner Critic04:55 - Embracing Compassionate GrowthConnect with Heather:Follow @ChoosingHappyPodcast on Instagram, X, and Facebook for daily doses of authentic inspiration and join our community of people choosing happiness over hustle.If this episode resonates, share it with your tribe and leave a review — your voice helps us reach others who need this message.ResourcesWebsite: www.choosinghappypodcast.comConnect with Heather for transformation workHeather Masters How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Your support is so appreciated! Thank you!

What if the worst day of your life turned out to be the best thing to ever happen to you? Today, I'm diving into my own story of getting fired from a job I adored, and how that seemingly devastating moment became the catalyst for my wild adventure into coaching and transformation. Trust me, I didn't see it coming either! We're chatting about the three Rs of radical trust: resisting the urge to find immediate meaning, releasing our attachment to how life “should” be, and receiving those unexpected gifts that come from chaos. So grab your favourite snack and get comfy, because we're about to turn those plot twists into pure magic!Episode SummaryIn this deeply vulnerable and transformative Fail Forward Friday episode, Heather shares the devastating moment 23 years ago when she was made redundant from a job she loved and excelled at. What seemed like the worst day of her life became the catalyst that launched her into coaching, NLP, hypnosis, and transformational work - creating a life beyond her wildest dreams.The StoryTwenty-three years ago, Heather sat in a sterile meeting room hearing the words "we're making you redundant" from a job she absolutely loved. The devastating blow shattered her fundamental belief that doing your best would keep you safe. Through tears and sleepless nights, she wrestled with questions about her worth and future. What she couldn't see then was that this wasn't the end of her story - it was life's greatest plot twist, pushing her from corporate safety into the wild, uncertain path of transformation work.Key Topics CoveredHow devastating setbacks can be life's way of redirecting usThe difference between falling and learning to flyWhy some gifts only reveal themselves in hindsightReleasing attachment to how life "should" beFinding the unexpected gifts hidden in chaos and uncertaintyTransforming endings into extraordinary beginningsChapters:00:08 - Transforming Devastation into Magic02:01 - From Redundancy to Reinvention02:49 - Embracing the Unexpected: Plot Twists in Life04:47 - Embracing Transformation: The Power of Plot Twists06:31 - Embracing Uncertainty and Choosing HappinessThe 3 R's of Radical TrustResist the urge to force immediate meaning - Some gifts only reveal themselves in hindsight; trust that clarity comes when you're readyRelease attachment to how your life 'should' be - Let go of your script and make space for something better than you could imagineReceive the unexpected gifts trying to emerge - Stay open to what wants to come through, even if it looks nothing like what you expectedThis Week's Transformational ExerciseWrite down your devastating plot twist - Capture every raw emotion and fear from a major setbackLetter from your future self - Write from the wiser version of you who has embraced the 3 R'sAsk the powerful question - "What new story am I willing to step into?"Community ChallengeShare your biggest plot twist moment using #PlotTwist and tag @ChoosingHappyPodcast - let's redefine failure as the beautiful beginning of magic.ResourcesWebsite: www.choosinghappypodcast.comConnect with Heather for transformation workHeather Masters Next Fail Forward Friday EpisodeJoin us next Friday as we continue failing forward and turning setbacks into comebacks.How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review

Episode 122: Wednesday Real Stories - "When Fear Almost Stole My Magic"Duration: Approximately 6-8 minutesHost: Heather V MastersShow: Choosing Happy PodcastEpisode SummaryIn this deeply moving Wednesday Real Stories episode, Heather shares a powerful late-night tube encounter that transformed her understanding of fear, trust, and human kindness. Through vulnerable storytelling about a moment when choosing openness over fear led to an unforgettable act of spontaneous kindness from strangers, she explores how our assumptions can rob us of magical moments.The StoryLate one evening on the London Underground, Heather found herself alone when a group of energetic students filled the carriage around her. Despite her initial fear and impulse to shut down, she chose to stay open when one student noticed her anxiety and tried to ease her nerves. What happened next - an impromptu performance of her favourite Queen song by the entire group - became one of the most beautiful moments of human connection she's ever experienced.Key Topics CoveredDistinguishing between real danger and fear-based storiesThe magic that can happen when we choose openness over retreatHow vulnerability creates space for genuine human connectionThe power of staying present in uncomfortable momentsRecognising when fear is protecting us vs. limiting usChapters:00:18 - Choosing Courage Over Comfort01:16 - Overcoming Anxiety on the Tube02:55 - A Magical Moment on the Tube04:18 - Embracing Vulnerability and Overcoming Fear05:48 - Choosing Openness Over Fear06:14 - Closing Remarks and Future EngagementThree Core LessonsTrust your instincts, but know the difference between real danger and fear-based assumptionsLean into safe discomfort - sometimes magic and genuine kindness wait on the other side of uncomfortable feelingsVulnerability invites vulnerability - honest openness creates space for others to respond with joy and connectionThis Week's ChallengeReflect on a recent moment when fear made you want to shut down or avoid someone. Ask yourself: Was this fear based on real danger or just a story your mind created? Then identify one small, safe way you could stay open next time that familiar fear creeps in.Connect with the ShowWebsite: www.choosinghappypodcast.comSocial: @ChoosingHappyPodcastShare your own stories of choosing openness over fearNext EpisodeJoin us next Wednesday for another Real Stories episode. where we explore the moments that teach us most about choosing courage over comfort.Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:

Monday Myth Busting - The "Do More, Take Massive Action" LieIn this raw and honest Monday Myth Busting episode, Heather tackles one of the biggest lies in entrepreneurship and personal development: that "massive action" equals success. Through vulnerable storytelling about her own addiction to doing, she reveals why frantic activity often masks deeper identity issues and keeps us stuck in cycles of exhaustion and self-sabotage.Key Topics CoveredThe psychology behind "doing addiction" and why it becomes unconsciousHow the need to constantly fix, learn, and figure things out is actually avoidanceThe role of AI in helping us avoid showing up authenticallyWhy identity-level beliefs determine success more than strategyThe power of vulnerable humanness in an increasingly artificial worldThe difference between "trying" and actually making things happenHow to check your energy before taking any actionMain TakeawaysYou can't out-hustle your identity - if you believe you're meant to fail, you'll prove yourself rightYour identity is your operating system - strategies are just apps that won't work on faulty softwareVulnerable humanness is your competitive advantage - especially in our AI-dominated worldEnergy matters more than activity - one aligned action beats a hundred desperate onesThe antidote is simple - check your energy before you actChapters:00:10 - Reflecting on Your Progress00:43 - The Cost of Hustle Culture03:08 - Understanding the Roots of Failure05:31 - The Power of Identity in Achieving Success06:01 - Embracing Strategic ActionThis Week's Action StepBefore taking any business action this week, pause and ask: "What energy am I bringing to this?" If it feels desperate or forced, stop and align your inner game first.Please like, share, subscribe and leave me a review. This is a self funded podcast and every small action helps me build the podcast.Resources MentionedChoosing Happy Podcast: www.choosinghappypodcast.comConnect with Heather V Masters for transformation workNext EpisodeTune in next Monday for another myth-busting session where we challenge conventional wisdom in personal development and entrepreneurship.Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Stop getting ready to get ready, and just... start.

Episode SummaryIn this deeply personal Friday Fail Forward episode, Heather shares her journey through one of her darkest periods - when suicidal thoughts felt overwhelming and her dog's broken leg pushed her to breaking point. Discover how personal anthems became her lifeline and learn practical ways to use music and movement as tools for mental health recovery.Content Warning: This episode discusses suicidal ideation and mental health struggles. Please listen with care and seek professional support if needed.Key TakeawaysWhy "personal anthems" can be powerful tools for mental health recoveryThe science behind how music reduces stress hormones and increases happiness chemicalsThree practical strategies for using music to shift your emotional stateHow movement amplifies the neurological benefits of musicThe importance of creating an "emergency anthem" for your darkest momentsChapters:00:22 - Introduction to Mental Health Awareness01:07 - Overcoming Darkness: A Personal Journey04:12 - Finding Strength Through Music07:02 - Using Personal Anthems to Empower Yourself08:59 - The Power of Personal Anthems10:26 - Choosing Happy: The Power of Music and MovementSupport the PodcastPlease like, subscribe, leave a review and share the podcast with someone who might need to hear this today.Support the podcast by donating: Support this Podcast Practical Tools MentionedEmergency Anthem - One song that makes you feel unstoppableDaily Soundtrack - Morning, focus, and reset anthems for different needsMovement + Music - Combining physical movement with music for maximum impactThe 3-Minute Reset - Using your anthem with movement for just 3 minutes when strugglingResources & SupportIf you're struggling with your mental health:Contact your GP or local mental health servicesUK: Samaritans 116 123 (free, 24/7)Crisis Text Line: Text HOME to 85258Mind: 0300 123 3393Connect & ShareShare your personal anthem using #ChoosingHappyAnthemTag @ChoosingHappyPodcast on social mediaJoin the Choosing Happy community to connect with othersMentioned Songs"Don't Stop Me Now" by Queen"Love My Life" by Robbie WilliamsMore Takeaways:In this episode, we dive deep into the heavy stuff, discussing mental health and the darkness of suicidal thoughts, so buckle up!We all have dark days, but remember, reaching out for help is a sign of strength, not weakness—you're not alone, my friend!Music can be a powerful lifeline; it can literally change your brain chemistry and lift your spirits—let's get moving and grooving!Creating a personal anthem can turn your mood around—find that one song that makes you feel unstoppable, and dance like nobody's watching!The journey through mental health struggles can feel isolating, but sharing our stories connects us—we're all in this together, folks!Sometimes, all it takes to shift from despair to hope is three minutes of music and movement—let's keep choosing happy, one beat at a time!

"From Fear to Freedom: My Journey Through Decision Making in a Crisis"In today's Wednesday Real Stories episode of the Choosing Happy Podcast, Heather V Masters shares a deeply personal journey through the paralysing uncertainty faced while caring for her parents in crisis. With raw honesty and warmth, Heather explores the grip of decision paralysis and reveals how finding courage in the midst of chaos can create momentum and clarity—even when the path forward seems blocked by fear and doubt.Through a powerful storm-crossroads metaphor, Heather illustrates why waiting for perfect clarity keeps us stuck and how taking even the smallest, most imperfect step forward can change everything. Listeners will discover that movement itself breaks paralysis, creates momentum, and reveals the path ahead.This episode is a heartfelt reminder that joy and positivity aren't about perfect circumstances but about rising above reality and embracing hope and resilience as daily practices. Heather's story demonstrates that you don't need to have it all figured out to deserve happiness—you just need the courage to take one brave step forward.Key Takeaways:Why decision paralysis happens during crisis and uncertaintyHow to find courage when you can't see the path clearlyThe power of imperfect action over perfect planningWhy joy is a choice you make daily, not a destinationPractical ways to move forward when everything feels overwhelmingIf you've ever felt stuck, overwhelmed by what comes next, or paralysed by uncertainty in your business, relationships, or life decisions, this episode is for you. Tune in, grab your favourite cuppa, and let Heather's authentic story guide you toward choosing happy in every messy, beautiful moment.Chapters:00:12 - Facing Uncertainty: Embracing Change01:10 - Facing Decision Paralysis03:15 - Facing Decision Paralysis: The Storm of Uncertainty05:17 - Embracing Courage in Uncertainty06:37 - Choosing Happiness in Uncertain Times08:31 - Conclusion and Community Engagement

In this week's Myth Busting Monday episode, Heather unpacks the exhausting and toxic myth that we must constantly prove ourselves to be worthy and successful. Through personal stories and hard truths, Heather reveals how the relentless chase to prove yourself fuels anxiety, imposter syndrome, and that nagging ‘not enough' feeling.Listeners will hear about the self-development hamster wheel—endless courses and gurus promising to fix what isn't broken—and why these often mask the real issue: lack of authentic self-acceptance. Heather offers practical insights on how to recognize this pattern and shares a tiny experiment designed to help you start breaking free and embrace the power of simply being yourself.This episode is essential listening for anyone trapped in the validation loop who wants to reclaim their inner peace, power, and joy. Tune in and start choosing happy today!Takeaways: Proving yourself is like running on a hamster wheel, exhausting and unproductive, so stop it! Feeling the need to prove your worth often leads to chronic anxiety and stress, yikes! The chase for self-improvement programs can distract you from realizing you're already enough. Authenticity is your superpower; being yourself is way more powerful than performing for approval. When you stop trying to prove yourself, you unlock your real strengths and abilities. Remember, you don't need to earn your place here; you already belong just as you are. Chapters:00:13 - Dismantling the Myth of Proving Yourself00:29 - The Exhausting Cycle of Proving Yourself04:10 - The Shift from Proving to Accepting07:14 - Embracing Authenticity: The Power of Acceptance09:41 - Choosing to Be: The Journey of Self-AcceptancePlease share, like and/or leave a review and support the podcast. I really appreciate it!Ready for more uncomfortable truths?Join my Sunday Newsletter where we're redefining what it means to thrive without the fluff: Sunday NewsletterTired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Stop getting ready to get ready, and just... start.

Ever feel like a productivity failure because you can't get through your daily to-do list? You're not broken - you're just human. In this episode, Heather breaks down the science behind why we're terrible at estimating time and shares practical strategies to stop the self-sabotage cycle.What You'll LearnWhy we overestimate what we can do in a day but underestimate what we can achieve in a yearThe "planning fallacy" and how it's sabotaging your productivityHow to audit your persistent tasks: delegate, schedule, or deleteThe 3-3-3 rule for realistic daily planningHow to stop negative self-talk about productivityChapters:00:07 - Introduction to Fail Forward Friday00:58 - The To Do List Trap05:27 - Reassessing Your Daily Tasks08:43 - The Importance of Small Wins10:55 - Embracing Productivity and Self-KindnessKey TakeawaysThe Planning Fallacy: We consistently underestimate task completion time by 25-50%, even with previous experience of similar tasks taking longer.The Compound Effect: Small, consistent actions over time create massive results, but we can't see it day-to-day.The 3-3-3 Rule: Each day, pick 3 important tasks, 3 admin tasks, and 3 small wins to celebrate.Your Friday ChallengeLook at your current to-do list and pick the 3 things that have been there the longest. For each one, make a decision:Delegate it - Can someone else do this?Schedule it properly - Give it realistic time allocationDelete it entirely - Does this actually need doing?Practical Tools MentionedThe Sunday Audit: Weekly review of your ongoing to-do listThe Delegation Detector: If it's been on your list for more than a month, it needs actionThe Compound Tracker: Keep a weekly wins list to see your actual progressQuote of the Episode"Productivity isn't about doing more things. It's about doing the right things. And sometimes the rightest thing is to stop beating yourself up for being human."Resources ReferencedDaniel Kahneman and Amos Tversky's research on the planning fallacyThe compound effect of small consistent actionsConnect with HeatherWebsite: www.choosinghappypodcast.comLinkedIn: https://www.linkedin.com/in/heatherbond/ Instagram: https://www.instagram.com/hvmasters/ About the Choosing Happy PodcastThe Choosing Happy Podcast is for transformational practitioners - coaches, consultants, NLP practitioners, hypnotherapists, and energy workers - who are ready for uncomfortable truths and real transformation. New episodes drop three times a week: Monday myth-busting, Wednesday real wins, and Friday fail forward sessions.Subscribe & ReviewIf this episode resonated with you, please:Subscribe on your favourite podcast platformLeave a 5-star reviewShare with someone who needs to hear this messageAvailable on: Spotify, Apple Podcasts, Google Podcasts, and all major podcast platforms.Episode Length: 12-15 minutesRelease Date: 15 August 2025Tags: Productivity, Time Management, Personal Development, Coaching, NLP, Self-Compassion, Planning FallacySupport the Podcast with a donation: Support this Podcast Companies mentioned in this episode: Daniel Kaneman ...

Alright, folks! Buckle up because today, we're diving into the wild world of the invisible stories that run our lives, and trust me, they can get a little wacky! I'm talking about those assumptions we cling to like a child to a teddy bear, thinking they're keeping us safe when really, they're just holding us back. Remember that time I dressed like I was about to conquer Mount Everest, only to step outside and melt faster than an ice cream cone on a summer day? Yeah, that's a perfect metaphor for how we overthink our decisions! Today, I'm sharing some honest-to-goodness wisdom about how these pesky little narratives are costing us not just our sanity but also opportunities galore. So, grab your favourite beverage and let's unravel these tales together—because the world needs your brilliance, and it's time to break free from those self-imposed chains!The Details:In a world where our brains are busy crafting elaborate tales about why we can't do something, it's time to flip the script! This Wednesday on the Choosing Happy Podcast, I took a hilarious yet enlightening trip down memory lane, well - yesterday, sharing the tale of my ill-fated dog walk that turned into a life lesson. We often get trapped in our own narratives, believing that our assumptions are facts. But guess what? They're just stories! And like bad sitcoms, they need to be cancelled! From thinking that following up is annoying to believing our pricing is too high for clients, we're unravelling these myths like a ball of yarn tangled in a cat's paws. Join me as I challenge you to audit your stories and take a leap of faith into evidence-based decision-making. Because let's be real, the only drama we need in our lives is the one on Netflix!Takeaways: Our internal stories often lead us to make assumptions that limit our potential, just like my dog walk saga! Don't let your mental narratives dictate your reality; test your assumptions and see what happens! Every assumption you haven't tested is a decision you're making on behalf of others—let them decide! Reality rarely matches our dramatic imaginations, so take action instead of getting stuck in your head! Challenge yourself to a little 'story audit' and find out which beliefs are holding you back from greatness! The world is waiting for what you have to offer, so stop hiding behind those old, untested stories! Chapters:00:01 - Introduction to Wednesday Wisdom02:22 - The Invisible Stories That Shape Our Lives06:03 - The Story Audit: Overcoming Assumptions08:07 - Challenging Assumptions: A 24-Hour Experiment10:00 - Challenging Your AssumptionsWhere you can find out more:Join my Sunday Newsletter where we're redefining what it means to thrive without the fluff: Sunday NewsletterTired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:

Right, grab your brew because I'm about to ruin Monday motivation for you forever.Today we're tackling three uncomfortable truths about why all that "Monday motivation" content is actually keeping you more stuck than a pair of skinny jeans after Christmas dinner. And honestly? You'll thank me for it.I'm sharing my own Monday morning disaster - where I spent more time consuming motivation than actually doing anything that mattered. Because here's the thing about running a podcast called "Choosing Happy" - people expect you to have your life sorted. Spoiler alert: I absolutely don't.By the end of this chat, you'll understand why motivation is basically emotional chocolate - feels amazing in the moment, gives you a proper high, then leaves you crashed out wondering why you feel worse than when you started.What you'll discover:Why motivation isn't fuel - it's a drug that keeps you coming back for more hitsHow "getting motivated" is actually procrastination wearing a fancy outfitWhy the motivation industry needs you to stay dependent (and how to break free)What to do instead when Sunday night dread hitsThe uncomfortable truth? The most productive people I know are often the least motivated. They just do the work whether they feel like it or not.So if you're tired of that cycle of Sunday night planning, Monday morning panic, and Wednesday "where did my week go?" - this one's for you.Next week: Why your weekend habits reveal everything about your real priorities. Trust me, you're not going to like it. But you'll probably need to hear it.Key Moments:00:01 - Why I'm ruining Monday motivation forever01:00 - My actual Monday morning disaster (not some made-up client story)04:48 - Truth #1: Motivation is a drug, not fuel07:04 - Truth #2: Monday motivation = procrastination in disguise09:00 - Truth #3: The motivation industry keeps you dependent11:27 - What to do instead of getting motivatedYour challenge: Next Monday, skip the motivational content entirely. Pick one thing - one actual thing - and do it before you allow yourself to consume any "motivation." Watch what happens.Ready for more uncomfortable truths?Join my Sunday Newsletter where we're redefining what it means to thrive without the fluff: Sunday NewsletterTired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Stop getting ready to get ready, and just... start.

Your Fear Is Fake - Here's What's Really Stopping YouLet's dive into the good stuff right off the bat: this week, we're tackling the sneaky shame monster lurking in the corners of our minds and how it's been running the show more than we'd like to admit.I'm Heather Masters, and trust me, if you've ever felt like you're not good enough or you've sabotaged your own success, you're not alone—this is the kind of chat we all need! We're peeling back the layers on why shame is often the real culprit behind our fears, and spoiler alert: it's not just about the fear of failure, it's way more personal. So, grab your favourite drink, get cosy, and let's unpack how we can kick shame to the curb with some practical tips that'll have you strutting into your greatness like the fabulous human you are! Plus, I've got some exciting news about our new thrice-weekly schedule coming up, because let's face it, we all need more joy and less shame in our lives!The Details:Ready for some real talk that might just bust your brain wide open? Heather Masters is back with a fiery episode that's as enlightening as it is entertaining. She tackles the oh-so-awkward topic of shame, which, let's be honest, can feel like that one friend who always shows up at the worst times—like when you're about to crush it and then suddenly think maybe you should just hide under a rock instead. Heather shares her own battle with shame, showing us that it's not about running from fear but rather recognising shame for what it is: the sneaky little gremlin that keeps us small. With humour and heart, she breaks down the shame spiral, complete with the steps that lead us from feeling bad about ourselves to self-sabotage city. But fear not! Heather arms us with five actionable strategies to confront and dismantle our shame, from having a heart-to-heart with a trusted friend to keeping a wins jar to celebrate all those glorious little victories we often overlook. If you're ready to flip the script on how you see yourself and embrace the beautiful mess that is being human, this episode is your golden ticket to a happier you!Takeaways: Shame often masquerades as motivation, but it actually paralyses us instead of propelling us forward. The difference between fear and shame is crucial; fear looks to the future, while shame attacks our present worth. Practicing self-compassion can counteract the harsh judgments that shame imposes on us, so treat yourself like your best friend. Recognising and celebrating even the smallest wins nurtures a positive self-image and helps combat shame's negative narratives. Links referenced in this episode:tamingyourgremlin.comlinkedin.comfacebook.comChapters:00:17 - The Shame Game05:01 - Understanding the Shame Spiral07:39 - Understanding and Overcoming Shame10:18 - Embracing Self-Compassion to Combat Shame14:14 - Celebrating Wins and Overcoming ShameLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

Intro:Ever felt like throwing in the towel on something you love? Well, this week, I'm sharing my own wild ride of contemplating quitting the podcast! Spoiler alert: it's not just me feeling like I'm whistling into the void—many of us are grappling with the shifts happening around us, and it's time to explore the big ol' “why.” But hold onto your hats, because we're diving deeper than just the “whys” of our struggles. I'll chat about how getting stuck in the why can be a fancy form of procrastination, and why it's way more productive to focus on the present moment and what we can do right now. So grab your coffee, kick back, and let's unravel this together—because sometimes, the magic happens when we stop analysing and just start living!The Details:If you've ever found yourself in a spiral of self-doubt, feeling like you're stuck in a loop, Heather Masters has the antidote! In this lively episode, she tackles the age-old question of ‘why' we feel the way we do, particularly when it comes to creative endeavours like podcasting. Through her own contemplations about quitting the podcast she loves, Heather brings humour and warmth to the discussion, gently poking fun at our human tendency to overanalyse everything. She reminds us that while understanding our ‘whys' can be enlightening, it can also become a trap that keeps us from taking action. Instead of getting lost in the past, she calls on listeners to embrace the present and make conscious choices. With relatable anecdotes and practical tips, Heather highlights the power of ‘what is' over the ‘why,' leading us to a more authentic and fulfilling way of engaging with our emotions and decisions. By the end of this episode, you'll feel inspired to stop digging for answers and start living in the moment, making choices that resonate with who you are right now. So grab your headphones and join her on this journey to self-acceptance and action!Takeaways: Heather reflects on her podcast journey and the temptation to quit it after three years of hard work. The episode dives into the concept of why we often get stuck and how it can lead to negative spirals. Heather emphasizes the importance of focusing on the present moment rather than getting lost in the endless quest for understanding the 'why'. Listeners are encouraged to embrace emotions like weather patterns, acknowledging them without needing to analyze their origins too deeply. The podcast introduces practical tools for interrupting negative patterns and shifting focus towards actionable steps in the present. In the end, Heather reminds us that we don't need to have it all figured out to move forward in life. Chapters:00:16 - Reflections on Podcasting05:25 - The Why and Its Consequences08:15 - Understanding Patterns and Moving Forward15:49 - The Power of the Present Moment20:21 - Embracing Uncertainty: Practical Steps Towards Acceptance21:45 - Embracing the Present MomentLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

IntroWelcome to this weeks episode!Let's dive into the good stuff, shall we? This week, we're all about the magic of community and how it supercharges our happiness! Yup, you heard it right—building those connections isn't just nice; it's essential for our mental and physical well-being. Heather Masters is here to sprinkle some wisdom on why reaching out to others can transform our lives from lonely to lively! We'll be chatting about practical tips to forge those bonds—think rituals, shared passions, and even a little something called deep listening. So grab your favourite snack (seriously, coffee and snacks make everything better) and let's explore ways to create a world bursting with joy and connection!The Details:Heather Masters delivers a powerful reminder that in a world that sometimes feels like it's coming apart at the seams, the glue that holds us together is our community. She dives into the importance of connection, sharing that it's not just a nice-to-have, but a real necessity for our happiness and health. With an upbeat and playful tone, she discusses how reaching out to others, even if it's just a quick text to an old friend, can dramatically shift our mood and outlook. Heather encourages us to embrace this connection through simple acts like volunteering together or organising gatherings based on shared passions. Imagine hosting a dinner party where everyone brings their best recipe to share—now that's what I call a recipe for happiness! And let's not forget the magic of celebrating together, whether it's big milestones or just surviving another week! By embracing diversity and being present in conversations, we're not just building connections; we're creating a vibrant community that thrives on joy and support. So, let's take Heather's challenge: reach out to someone you haven't spoken to in a while and share a positive memory. It's a little act that can spark a whole lot of happiness!Takeaways: Community is like the bread and butter of happiness; without it, we feel crummy! Stronger relationships are the secret sauce to a longer, happier life—who knew? Building a community of happiness means reaching out and making connections that truly matter. Intentionality is key! Be purposeful in how you connect and create spaces for joy. Celebrate everything, from promotions to movie nights—it's all about the good vibes! Embrace diversity in your community; different perspectives make life way more interesting! Chapters:00:05 - The Importance of Connection01:57 - The Importance of Community in Building Happiness04:08 - Building Community Through Intentionality08:38 - Celebrating Connections and Diversity10:23 - Building Community and ConnectionShort and sweet yet packed with value!Let me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterYou can find the Pattern Breaker Coaching Program:www.choosinghappy.co.uk/pattern-breaker Podcast...

IntroThis week I go free flow on a topic that I believe is important right now - recognising and knowing that you matter, your contribution matters, your work matters, your life matters...Feeling a bit lost or like your life doesn't matter? Well, buckle up, because we're diving deep into the big questions today! I'm Heather Masters, and in this episode, we're tackling the essentials of life: Did you live? Did you love? Did you matter? It's a stream of consciousness kinda vibe as we explore the chaos of our world and how it's affecting our sense of value and connection. Whether you're feeling isolated or just need a little pep talk to remind you that you absolutely matter, this episode is packed with reflections and insights that'll help you shine a light on your own worth. So grab your favourite cuppa and snack, kick back, and let's get contemplative.The Details:Ever felt like you're just going through the motions of life? Like, did I even really live today? Well, Heather Masters sure knows that feeling all too well! In this enlightening episode of the Choosing Happy Podcast, she opens up a can of contemplative worms—asking all the juicy questions about our existence. It's not just a casual chit-chat; it's a heartfelt exploration that nudges listeners to reflect on their lives. Heather's stream of consciousness takes us through her own journeys of love, loss, and the quest for meaning. She expertly weaves in her experiences of being a caregiver, a traveller, and a mom, making it relatable to anyone who's ever paused and wondered, “What's the point?” Throughout the episode, we are reminded that life can sometimes throw us curveballs that make us feel isolated, especially during tough times. It's a wild world out there, and Heather captures the essence of that chaos while also shining a light on the importance of self-worth. She digs into the idea that while the world seems to reward the wrong things, we need to flip the script on how we view our value. With her playful humour, she encourages us to take an honest inventory of our lives, to see where we have lived, loved, and truly mattered. And guess what? It doesn't take a grand gesture to make a difference—sometimes it's the little things that count! As we wrap up this thought-provoking chat, Heather leaves us with a powerful message: we matter! Your existence is a beautiful miracle, and it's time to celebrate that. So if you're ready to feel uplifted and inspired, tune in for a dose of positivity and laughter that will remind you to cherish your journey and choose happiness every single day. Trust me, you won't want to miss it!Takeaways: In a world where chaos reigns, remember that your life has value and purpose. Feeling isolated is a common challenge, but you are not alone in this struggle. Contemplate your existence: have you lived, loved, and truly mattered to others? It's crucial to audit where you give your energy; keep your cup full, my friend! Value yourself first, because you can only help others when you're at your best. Life is a wild ride; embrace the journey and find joy in your unique experiences. Chapters:00:10 - Contemplating Value and Connection01:45 - Navigating Life's Challenges04:38 - Reflections on Love and Loss11:00 - The Importance of Self-Value13:16 - Finding Your Energy and Purpose16:40 - Finding Value in Your LifeLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter...

Get ready to dive into the wonderful world of relationships, because today, we're uncovering the truth that relationships are everything! I'm your host, Heather Masters, and we're chatting about how our connections – not just with people but with ourselves, nature, money, and even the wild ride of change – shape our happiness and the way our lives unfold. (please excuse my dog joining in with this episode)Think of it as a cosmic dance where sometimes we're twirling gracefully and other times, well, we're stepping on toes like it's a dance-off! We've got a playful little exercise called the Relationship Reset coming your way to help sprinkle some joy into your connections. So grab your favourite drink, get comfy, and let's make some magic happen as we explore how nurturing these relationships can turn your life into a delightful adventure!The Details:Ever felt like your happiness is just a little out of reach? Maybe it's time to look at the relationships in your life! In this week's episode of Choosing Happy, Heather dives into the magical world of connections and how they shape our happiness. We're talking about everything from the inner dialogue we have with ourselves to our relationships with nature, money, and even social media. Heather kicks things off by sharing her personal journey of transforming her self-talk from a harsh critic to a supportive cheerleader. It's all about nurturing that relationship with yourself first because, let's be honest, that's where it all begins! Next, we explore how connecting with nature can be a game-changer for our mental health. Imagine taking a moment to just breathe and soak in the beauty around you; it's like hitting the reset button on your soul! But wait, there's more! We also dive into some tricky relationships, like with money and the outside influences that can dampen our spirits. Heather shares her lightbulb moment of seeing money as a friend rather than a foe, and how curating our media diet can keep our happiness levels intact. So grab your headphones, kick back, and join us for this insightful conversation filled with humour, warmth, and practical tips to nurture those vital relationships. Let's choose to dance our way to happiness together!Takeaways: Relationships are the key to happiness, shaping how we connect with ourselves and others. Nurturing your relationship with yourself is foundational; treat yourself like your best friend. Life is a cosmic dance with nature, money, and change—how we relate shapes our joy. Being intentional about your relationships can transform chaos into a joyful boogie with life. To shift your perspective, ask yourself: how am I relating to this and how would I like to? Embracing curiosity and presence in life can turn mundane moments into joyful adventures. Chapters:00:18 - The Power of Relationships04:14 - Choosing Kindness: Transforming the Relationship with Yourself10:41 - Understanding Our Relationship with Life and Money13:48 - Navigating Evolutionary Change18:29 - Nurturing Relationships for a Happier LifeLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

Welcome to Happiness Snacks!For the remainder of June and July I am going to be posting Happiness snacks - 5 minute Joy-sets to help you find the fun in an otherwise distracting world (and maybe it might be that daily spark that keeps you going through this jiggly time).Let's dive into the joy pool! Today, we're all about *Choosing Happy*, and I'm inviting you on a delightful journey to sprinkle some happiness into your daily grind. We kick things off with a super fun relationship inventory challenge where you'll identify your five joy superstars—those fabulous folks who light up your life like a disco ball at a dance party!

Welcome to this weeks Choosing Happy PodcastGet ready to dive into a wisdom packed episode as Heather Masters chats with the fabulous Michelle J. Raymond! This episode kicks off with Michelle's journey from corporate life to becoming a two-time bestselling author and a LinkedIn guru. She shares her no-nonsense approach to B2B marketing and how to sustainably grow a business, all while keeping it real. We'll explore the importance of knowing your worth as an entrepreneur, the magic of combining personal and company branding, and why being your authentic self is the secret sauce for connection in this digital age. So, stay tuned for a fun ride filled with laughs, learning, and plenty of “aha” moments that'll leave you feeling inspired to choose happy in your own entrepreneurial journey!The Details:Michelle J. Raymond brings a breath of fresh air and a wealth of insights to the Choosing Happy Podcast, as she and Heather dive into the realities of entrepreneurship with a hefty sprinkle of joy and laughter. From her unexpected leap into business after a corporate shake-up to her mastery of LinkedIn, Michelle's journey is anything but ordinary. She shares her early struggles, including the infamous struggle of pricing her services and learning the ropes of self-worth in a market that often undervalues creativity and expertise. The conversation is peppered with relatable anecdotes and practical advice, especially for budding entrepreneurs who find themselves in the same boat. Michelle emphasises the importance of authenticity, encouraging listeners to show up as their true selves in a world that often pressures them to conform. This refreshing take is not just about business; it's about cultivating connections and fostering genuine relationships, especially in the fast-paced digital landscape. Through her vibrant storytelling, listeners will find encouragement to engage authentically on platforms like LinkedIn, ultimately leading to more meaningful professional relationships.Michelle shares her unique approach to marketing on LinkedIn and why it is an important platform for solo-entrepreneurs as well as B2B businesses.As the episode unfolds, Michelle and Heather explore the impact of AI on social interactions and marketing, pondering the balance between automation and genuine human connection. With humour and humility, Michelle navigates the complexities of leveraging technology while maintaining the essence of what makes business truly thrive: people. Whether you're an entrepreneur, a marketer, or just someone navigating the wild world of social media, this episode serves up a hearty portion of wisdom and inspiration, all wrapped in Michelle's bubbly personality. Tune in for laughter, practical tips, relatable struggles, and a treasure trove of actionable advice that will leave you feeling motivated to choose joy in your own entrepreneurial journey.Takeaways: Michelle J. Raymond shares her unexpected journey into entrepreneurship, which began with a dramatic career twist during the tumultuous year of 2020. One key lesson from Michelle's experience is the importance of knowing your worth as an entrepreneur, especially when it comes to setting your prices. The conversation highlights the significance of authenticity in marketing and social media, encouraging individuals to show up as their true selves. Michelle emphasises that nurturing relationships and connecting with clients personally is more effective than relying solely on AI or automated outreach. The episode discusses the evolving landscape of LinkedIn, stressing the balance between personal branding and company pages for maximum visibility. Lastly, Michelle encourages listeners to embrace their unique journey, stating that sharing personal stories...

Ready to spark some serious joy in your brain? Today, we're diving into the exhilarating world of lifelong learning! I'm Heather Masters, and let me tell you, I'm a bit of a learning junkie—like, if learning were a sport, I'd be getting gold medals! We're chatting about how discovering new things can turn that frown upside down and crank up your happiness meter. We'll explore how to pick topics that light you up, using some fun questions that'll guide you like a treasure map to your own learning adventure. Plus, I'll throw in some classic blunders to dodge while you're on your journey, because who doesn't love a good ol' learning misstep story? So grab your cosy drink, settle in, and let's get curious together!The Details:Have you ever felt that magical spark when you learn something new? That's the vibe Heather Masters captures in this episode of the Choosing Happy Podcast! We're all about the joy of lifelong learning, and Heather spills the beans on how it can truly transform our lives. She dives into the science behind learning and happiness, revealing how keeping our brains active can lead to a more fulfilling life. It's like giving your spirit a workout! And let's be honest, who doesn't want to feel that rush of excitement when mastering a new skill? Whether it's photography, coding, or even the art of making the perfect cup of coffee, learning keeps our lives vibrant!But wait, there's more! Heather shares her own learning journey, and trust me, it's as inspiring as it gets. She talks about her obsession with tech and how she's currently exploring the fascinating world of AI. It's contagious, really! And if you're wondering how to find what you should learn next, she's got a nifty set of questions to guide you on your quest for knowledge. From what excites you to where you can learn it, these questions are your compass on the adventure of lifelong learning.Oh, and let's not forget the five mistakes to avoid when diving into new learning topics! Heather breaks it down with her signature charm, reminding us to follow our passions, set realistic goals, and always have a plan. It's all about making learning a joyful experience rather than a chore. So let's embrace the challenge, keep our hearts open, and embark on this incredible learning journey together. Because let's face it, life's too short to stop learning!Takeaways: Lifelong learning is like a happiness spark for your brain, keeping it sharp and your heart full. Choosing a learning topic should ignite your passion, not just follow trends that bore you to tears. Ask yourself six key questions to discover what you truly want to learn and why it matters to you. Avoid common mistakes like setting unrealistic goals or diving into learning without a solid plan. Learning is a journey, not a race—embrace the process and remember, there's no failing, only feedback. Pick something that excites you and commit to it, because that's where the real joy lies. Chapters:00:10 - The Joy of Lifelong Learning03:29 - Exploring Lifelong Learning09:18 - Making the Decision to Learn10:47 - Avoiding Common Learning Mistakes16:02 - Homework for Lifelong LearningLinks referenced in this episode:choosinghappypodcast.comCompanies mentioned in this episode: Grant Cardone Harvard Business Review Coursera ResearchGate Academia Edu YouTube Substack Let me know your biggest takeaways from this episode!Share on social and please...

Welcome and IntroChoosing to be obsessed with your life and happiness is the star of today's show, and trust me, it's a game-changer! We're diving deep into what it means to embrace a healthy obsession that fuels your potential and lights up your soul, inspired by Grant Cardone's electrifying book, *Be Obsessed or Be Average*. Heather challenges you to kick mediocrity to the curb and get fired up about living your best life! We'll explore how being truly passionate about your dreams can propel you toward a life that makes your heart sing. Plus, hang tight because I'll share a quick exercise that'll get you started on this obsession journey today! So, grab your favourite drink, settle in, and let's get obsessed!The DetailsGet ready as we crank up the energy and take a deep dive into a topic that could change your life—obsession! And no, I'm not talking about the kind that drives your friends up a wall or leads to awkward conversations at parties. I'm talking about the good kind—the kind that fuels your happiness and helps you chase your dreams like a puppy on a leash! Host Heather Masters is here to help you flip the script on mediocrity and embrace the fire that comes from being truly obsessed with what you love. Inspired by Grant Cardone's book, "Be Obsessed or Be Average," we're diving into how choosing obsession can be the key to unlocking a life filled with joy, purpose, and passion.Throughout the podcast episode, Heather opens up about her own journey and the struggles she's faced in committing to her happiness. She shares how, in a world that often encourages us to play it safe, we need to shake things up and get a little *extra* with our goals. If you've ever felt stuck or comfortable in a box of your own making, this episode is for you! We'll explore how to cultivate an obsession with the things that light you up and why that's not only okay but necessary for a fulfilling life. Plus, there's a golden nugget of wisdom waiting for you in the form of the "Obsession Blueprint," a practical exercise that will help you clarify your purpose and take massive action towards your dreams. As we journey through the episode, we tackle three key ideas that will help you break free from the chains of average and step into your greatness. First up is owning your purpose with absolute obsession. We'll discuss how knowing your *why* can transform your daily life and give you the energy to wake up excited every day. Next, we'll dive into the importance of rejecting mediocrity and raising your standards. After all, why settle for “just okay” when you can aim for extraordinary? And finally, we'll emphasise the power of taking massive action—because dreams don't work unless you do! So, are you ready to embrace your obsession and live your best life? Let's do this!Takeaways: Choosing to be obsessed with your life means taking relentless action towards your happiness. Obsession isn't about one thing; it's about being all in for what truly fuels your passion. Happiness is a by-product of aligning your daily actions with your deepest desires and potential. Average is the real danger in life; embrace your drive and refuse to settle for mediocrity. Setting intimidating goals can push you to grow; don't fear the big dreams, chase them! Taking small actions consistently can lead to massive changes in your happiness and fulfilment. Links referenced in this episode:heather@choosinghappy.co.ukchoosinghappy.co.ukCompanies mentioned in this episode: Grant Cardone...

Final Day!Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, we're diving into how to keep that momentum rolling and celebrate all the awesome changes you've made. Whether you've knocked down those stubborn barriers or just loosened them up a bit, this episode is all about committing to your new, fabulous self. I'll be sharing tips on reflecting on your journey and the importance of celebrating even the tiniest wins—because let's be real, every step counts! So grab your dance shoes (or at least your comfy socks) because we're going to have a blast as we choose happy together!As we tie a bow on our week of breaking patterns, we've got some serious action plans in store. We've delved into the nitty-gritty of our behaviours, and now it's time to hoist that victory flag! Each of us has taken brave steps—whether it's acknowledging a pattern or visualising our dream selves—and today we're committing to keep that momentum alive. We'll explore how to celebrate our progress, no matter how tiny it seems, because every little victory is worth a shout-out! Plus, I've been on this journey with you, and let me tell you, I've had my own lightbulb moments—who knew decision-making could be so liberating? So, let's put our dancing shoes on, take those small steps daily, and continue to embrace the amazing changes we've made together. Remember, our subconscious loves a good celebration, so let's give it a reason to keep looking for more wins!Takeaways: This week was all about breaking stubborn patterns, and boy, did we dig deep! We learned the importance of reflecting on our progress and celebrating every little win, even the tiny ones! Taking action and committing to your new identity is crucial for lasting transformation, so let's keep that energy flowing! Remember, celebrating your achievements helps your unconscious mind to recognize and seek out more success in the future! It's not just about breaking patterns, it's about nurturing the new you with daily actions and positive affirmations! Join our 3 Month Pattern Breaker program to dive deeper into personal growth with personalised coaching and a supportive community! Chapters:00:50 - Taking Action and Celebrating Progress02:01 - Reflecting on Changes and Celebrating Wins04:30 - Celebrating Commitment to Change05:42 - Celebrating Achievements06:14 - Introducing Personalized Coaching Programs08:07 - Closing Thoughts and Future EngagementLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterYou can find the Pattern Breaker Coaching Program:www.choosinghappy.co.uk/pattern-breaker Podcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to...

Today, we're diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb!

Hey there, fabulous friends! Today, we're diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like we're riding a rollercoaster of indecision? Yep, that's the stuff! So far in our week-long pattern-breaking journey, we've identified and interrupted those patterns, and now it's time to merge the parts of ourselves that want to change with the parts that are holding us back. Think of it like getting your two feuding friends to finally hug it out—so they can cheer you on instead of dragging you down! Buckle up for some fun, laughter, and a sprinkle of magic as we explore how to align our inner selves and step into a brighter, pattern-free future! Let's get this party started, shall we?The DetailsIf you've ever felt like you're in a tug-of-war with yourself, you're not alone—Heather Masters is here to help you unravel those knots in the latest episode of the Choosing Happy Podcast! Day five of the Breaking Patterns mini-series is all about using the NLP technique called parts integration to align the conflicting parts of your mind. Heather really knows how to bring the fun into personal development, and today is no exception! In this episode, she dives headfirst into what it means to have different parts of ourselves vying for attention. Maybe you've got a part that wants to hit the snooze button one more time (I feel you!) while another part is ready to conquer the day. Heather's technique helps us bring these inner voices together so they can work as a cohesive team, rather than a chaotic mob. She shares her personal experience of naming her anxiety ‘Alan,' and suddenly, the weight of that inner critic feels lighter and way more manageable. It's all about taking the power back from those pesky thoughts that try to hold us hostage! As she walks us through a guided exercise, Heather encourages listeners to find a quiet space, tune into their conflicts, and visualise their conflicting parts standing on their hands—literally! This playful approach makes the process feel less daunting and more like a fun game of self-discovery. By the end of the episode, you'll not only understand the beauty of parts integration but also feel empowered to apply it in your own life. With Heather's upbeat energy and practical advice, you'll be ready to break free from your patterns and embrace the joyful, aligned life that's waiting for you. Tune in, laugh a little, and let's get to work on those inner dialogues!Takeaways: In this episode, we dove deep into the magical world of NLP, specifically parts integration, and how it helps resolve inner conflicts that keep us stuck in our patterns. Have you ever felt torn between wanting to break free from a pattern and an inner voice holding you back? You're not alone, and today we explored that! We discussed how naming our inner voices—like calling my anxiety Alan—can totally shift our perspective and lighten the weight of those pesky thoughts. Remember, breaking patterns isn't a one-time deal! It's all about creating habits and nurturing your mindset consistently for long-term happiness and resilience. Chapters:00:23 - Breaking Free from Patterns02:45 - Understanding Inner Conflicts in Neuro-Linguistic Programming04:57 - Introduction to Parts Integration08:16 - Exploring the Highest Positive Intentions13:04 - Consistency in Mental Health Practices15:10 - Transitioning to New PatternsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!...

Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, we're on our fourth day of the Breaking Patterns series, and trust me, you're gonna want to stick around for this one. We're exploring some seriously fun and practical pattern interrupts that'll help you kick those annoying habits to the curb! Whether you're a tech wizard, a creative genius, or just someone who feels a bit stuck, we've got the tools to help you choose joy and unleash your inner happiness ninja. So, let's get this party started, shall we?What happens when you combine a sprinkle of humour with some serious self-improvement techniques? You get this delightful episode of the Choosing Happy Podcast with Heather Masters! Today, we're on a journey to break free from those stubborn patterns that can sometimes feel like an anchor weighing us down. Heather's got the perfect blend of insight and playfulness to guide us through this transformative process, all while keeping the atmosphere light and fun. As we kick off this session, Heather emphasises the importance of awareness, encouraging us to take a moment to breathe and assess our readiness to let go of unhelpful patterns. It's like a mini therapy session with a twist! With relatable examples and a few chuckles along the way, she dives deep into the concept of pattern interrupts—those clever tricks we can use to shake things up when we find ourselves stuck in a loop of negativity. From physical movements that get our bodies grooving to verbal disruptions that catch our minds off guard, Heather showcases how we can all bring a little spontaneity into our lives to break free from the mundane. Throughout the episode, Heather's passion is infectious. She shares practical tips that are not only easy to implement but also fun! Imagine snapping your fingers while repeating positive affirmations or envisioning a cartoon character slipping on a banana peel to shift your mindset. The hilarity of it all reminds us that self-improvement doesn't have to be serious business; it can be a joyful and engaging experience. Heather wraps up by encouraging us to take small steps each day, reinforcing the idea that change doesn't happen overnight but through consistent effort and a sprinkle of joy. So, let's grab our pens, unleash our creativity, and commit to choosing happy in our everyday lives!Takeaways: Today, we dug deep into the art of breaking patterns to unleash your joy and happiness! Feeling stuck? This episode is packed with fun and effective techniques to shake things up! We explored the magic of pattern interrupts – simple tricks to disrupt negative loops and create new vibes! Remember, awareness is key, but it's the action that truly makes the magic happen, so let's get moving! Physical movement, verbal disruptions, and mental imagery are the secret weapons against those pesky patterns! Reframing your beliefs can transform procrastination into opportunities to learn and grow – how cool is that? Chapters:00:11 - Breaking Free: Shifting Patterns to Choose Joy02:49 - Understanding Pattern Interrupts04:26 - Exploring Pattern Interrupts in NLP09:15 - Pattern Interrupt Techniques11:25 - Choosing Happiness and Next StepsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to...

Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and I'm bringing you some super powerful questions that might just turn your world upside down—in a good way, of course! Grab your pen and paper because we're not just talking about change; we're talking about major breakthroughs. So, if you've ever wondered what life would look like without those nagging problems, I'm here to help you explore that wild, wonderful possibility. Let's get to it and discover how we can loosen those patterns and make room for a little more happiness!The Detail:Self-discovery is like an adventure, and in this episode, we're explorers seeking to break free from the patterns that keep us stuck in a rut! I kick things off with an invitation for you to join me in some real soul-searching during our Breaking Patterns week. It's all about shaking off those old patterns that feel as comforting as a well-worn couch but are doing more harm than good. I toss aside the script because sometimes the best conversations come from the heart, and I want you to feel the energy of spontaneity in our discussion. We dive into some deep questions that'll make you think twice about why you hold onto those patterns. Each question is like a little key unlocking a door to a new perspective. Sure, it's a bit uncomfortable—like trying on a pair of jeans two sizes too small—but it's absolutely necessary if you want to grow! We explore the benefits your patterns might be providing, even if they're not serving you anymore. I mean, let's be real: some of these beliefs are like that old T-shirt you never wore but can't seem to throw away. Together, we'll challenge these beliefs and see if they're really worth keeping around. Towards the end of our chat, I emphasise the importance of living in the moment—an essential skill if you want to break free from the past and stop worrying about the future. I share some fun techniques to help you stay grounded, like naming things you love in your environment. It's all about shifting your focus from anxiety to appreciation. So grab notepad and pen, get comfy, and let's dive into this transformative journey together! I promise it's going to be a wild ride, and who knows? You might just discover a happier, lighter version of yourself by the end of it!Takeaways: In this episode, we dive deep into understanding the patterns that hold us back and how to break free from them, like a superhero escaping a villain's lair! Heather encourages us to ask ourselves tough questions about the benefits of our patterns, because knowing what we're clinging to is half the battle, right? We explore the idea that our thoughts and feelings aren't always real; it's like they're just playing dress-up and we can change the costume anytime! The importance of being present is highlighted, reminding us that worries are just time travellers trying to ruin our current vibe. Heather urges us to visualise life without our problems — it's like dreaming of a vacation while stuck in traffic, but with more joy and less honking! We learn the significance of checking in with our unconscious mind and understanding how it keeps us safe, even when it's being a little overprotective, like a mom with a bubble wrap obsession! Chapters:00:03 - Breaking Patterns: A New Approach to Happiness00:20 - Breaking Patterns: A Journey to Self-Discovery06:12 - Understanding Coaching Readiness08:49 - Letting Go of Patterns and Problems12:25 - Imagining a Problem-Free...

Ready to get your groove on with some self-discovery? Today, we're diving deep into those pesky patterns that keep popping up in our lives like unwanted pop-up ads! I'm Heather Masters, and I'm super pumped to celebrate our 300th episode (whoa, can you believe it?) while we tackle the roots of those habits that just won't quit. Yesterday, we named the pattern we want to break, and now it's time to get curious about why it keeps crashing our party. So grab your favourite drink, get comfy, and let's put on our detective hats as we ask some juicy questions that'll help us unearth those beliefs lurking in the shadows. Trust me, by the end of this episode, you'll be feeling like a pattern-busting superhero!So grab that pen and paper, and let's get to work! We'll be reflecting on those moments when our patterns make their grand entrance. What emotions are lurking beneath the surface? What beliefs are pulling the strings? It's like a detective show, but instead of solving crimes, we're solving the mystery of our own minds! I encourage you to be curious and compassionate with yourself because understanding these roots is the first step to uprooting them. And don't worry, tomorrow we'll introduce some NLP magic to help reframe those pesky beliefs. Let's keep this train of happiness rolling!Takeaways: This episode celebrates the 300th recording of the Choosing Happy Podcast, and it's a big deal! Heather dives deep into understanding the patterns that keep showing up in our lives, and why they might be there. Listeners are encouraged to visualize their patterns, dig into their feelings, and ask important questions about their beliefs. The episode features an exercise to reflect on personal patterns, helping listeners uncover their triggers and emotions. Heather emphasizes the need for compassion and clarity as we explore our patterns and beliefs without judgment. Tomorrow, we'll use a cool NLP technique to start shifting those pesky patterns for good! Chapters:00:17 - Celebrating Milestones in Podcasting00:44 - Uncovering Patterns: A Journey of Self-Discovery02:12 - Understanding Personal Patterns02:46 - Exploring Inner Beliefs and Responses03:55 - Reflecting and Moving Forward04:34 - Closing Remarks and Future InsightsLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcastwww.choosinghappypodcast.comLinks referenced in this episode:Drop me an email if you would like to explore bespoke mindset and happiness coaching. heather@heathervmasters.comYou can find the Pattern Breaker Coaching Program:

Ready to kick off a week of transformation? Today, we're diving into a super fun and enlightening coaching journey right here on the Choosing Happy Podcast!

Welcome to this weeks Choosing Happy Podcast all about Identity.IntroIdentity is everything, and today we're digging deep into what that really means! I'm Heather Masters, your ever-enthusiastic host, and we're on a mission to explore how our sense of self shapes our thoughts, actions, and even our destiny. We'll peel back the layers of identity, from the surface-level labels we wear to the core beliefs that drive us. Plus, we'll dive into some seriously cool tools like Neuro Linguistic Programming and Robert Diltz's logical levels of change, showing us why lasting change starts with shifting our identity beliefs. So grab your favourite drink, get comfy, and let's explore this journey of transformation together!The Details:Get ready to dive deep into the world of identity with Heather Masters in this captivating solo episode of the Choosing Happy Podcast! Heather gets right to the heart of the matter by asking the question we often overlook: Who are you at your core? As we explore this concept, we discover that identity is layered, much like an onion (minus the tears, hopefully!). Heather breaks it down into surface-level identities like our roles and labels, and dives into the deeper beliefs that shape our actions and destinies. With a sprinkle of neuro linguistic programming magic, Heather reveals how our beliefs can be transformed to support a more empowering self-image. She introduces us to Robert Diltz's Logical Levels of Change, which helps us understand how shifts at the identity level can lead to profound transformations in our lives. Heather also shares an engaging exercise called the Timeline Walk, inviting us to physically step into our future selves and embody the identities we aspire to. It's a fun, interactive way to connect with our potential, and it's all about bringing joy, purpose, and fulfilment into our lives. Grab your notepad, because this episode is packed with insights, laughter, and the tools you need to start rewriting your story today!Takeaways: Identity is like an onion; it's layered and often tied to our beliefs about ourselves. To truly change, we need to shift our identity-level beliefs, which shape our thoughts and actions. Using techniques from NLP, we can rewrite our identity to align with our desired outcomes. Practicing exercises like the Timeline Walk visualization can help embody your new identity effectively. Our identities act as a blueprint for our lives, affecting everything from behaviors to opportunities. Remember, by acting as if you are already the person you want to be, you can actually become them! Chapters:00:20 - The Power of Identity00:31 - Exploring Identity and Its Layers08:34 - Understanding Identity and Behavior Change13:48 - Shifting Identity Through Visualization16:27 - Embodying Your Future SelfLinks referenced in this episode:choosinghappypodcast.comVisualisation: https://www.choosinghappy.co.uk/offers/DomowMNj/checkout Companies mentioned in this episode: Jack Canfield Robert Diltz Let me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday...

Interview with Shelagh Fairbank - Author/Illustrator - Bobbins Magical AdventuresShelagh Fairbank is back on the Choosing Happy Podcast, and let me tell you, she's got a delightful new book that's all about penguins! Yep, you heard that right—penguins! Shelagh's latest creation, "Bobbin and His Popular Penguin Pals," is set to waddle into the world on April 25, just in time for International Penguin Day. We dive into her writing journey, where she combines enchanting rhymes with fascinating penguin facts that you probably didn't even know you needed in your life. From her inspiration sparked during a South American cruise to the playful challenges of writing for kids, this convo is packed with laughter and insights. So grab your favourite drink and snack, kick back, and join us for some penguin-powered fun!The Details:In a delightful convergence of laughter and learning, Heather Masters welcomes back Shelagh Fairbank to the Choosing Happy Podcast, where they explore writing and the world of penguins. Shelagh, an accomplished author and illustrator, is here to chat about her latest creation, "Bobbin and His Popular Penguin Pals," which is set to waddle its way into the hearts of children everywhere on April 25. As Shelagh shares her experience of writing this enchanting book, she reveals her surprising discovery of the 18 different penguin species that grace our planet. With each species, Shelagh has woven a narrative that combines education with fun, ensuring that her young readers not only giggle at the antics of penguins but also learn about their diverse habitats—from the frosty landscapes of Antarctica to the sunny beaches of the Galapagos Islands. The conversation takes a playful turn as Heather and Shelagh exchange jokes about the funny quirks of penguins, making it clear that this episode isn't just informative; it's a full-on joyride! Shelagh's journey into the world of writing stems from a serendipitous cruise that sparked her passion for these charming birds. Her storytelling style, characterised by rhyming verses, adds an engaging rhythm to her narratives, making them perfect for bedtime reading or classroom storytelling. Throughout the episode, Shelagh emphasises the importance of creativity and connection in the writing process, encouraging aspiring authors to tap into their imaginations and let their stories take flight. With a dash of humour and a sprinkle of heart, this episode is a fantastic reminder that writing can be both a joyful and fulfilling endeavour. So, tune in and get ready to learn, laugh, and perhaps even fall in love with penguins all over again!Takeaways: Shelagh Fairbank dives into the whimsical world of penguins, revealing that there are actually 18 different species across the globe, not just in Antarctica! In her latest book, Shelagh crafts a delightful rhyming narrative that not only entertains children but also sparks curiosity about penguins' habitats and characteristics. The journey of writing Bobbin and His Popular Penguin Pals began during a cruise, where Shelagh's fascination with penguins ignited her creative spark to write this playful tale. Shelagh emphasises the importance of having a strong 'why' behind writing, which fuels motivation and creativity in the often challenging world of children's literature. Engaging with kids is essential for Shelagh, who tests her stories on children to gauge their reactions and ensure the content resonates with her young audience. Writing in rhyme is Shelagh's special sauce, making her stories easy to read and enjoyable for kids, while also challenging her to maintain a fun narrative flow. Chapters:00:10 - Introduction to Sheila Fairbank and Her Work03:26 - The...

INTRO:Ready to expand your vessel and tackle life's craziness? Join me, Heather Masters, as we dive into the wild world of managing our mental health and energy! Today, we're not just talking about surviving; we're getting into how to thrive amidst all the chaos. Think of your vessel as your inner superhero cape—it's all about increasing your capacity to hold joy, stress, and even a little bit of love without feeling like you're about to burst! So grab your favourite cosy drink, kick back, and let's chat about some fun and effective tools to boost your resilience and keep your energy flowing like a happy river!The Details:Heather is back on the airwaves, ready to sprinkle some good vibes and wisdom all over your day! This week, she's tackling a super relevant topic: expanding our inner vessels to better manage our mental health and energy. We're all feeling the squeeze of modern life, right? Between juggling responsibilities and navigating the unpredictable waves of change, it's easy to feel like we're running on empty. But fear not! Heather's got the scoop on how to expand that vessel of yours to not only hold more but also to thrive amidst the chaos.The episode kicks off with a relatable question: ever feel like you're doing all the right things yet still feel off-kilter? Heather encourages us to explore our inner capacity to handle stress, joy, and everything else that life throws our way. She introduces powerful strategies like state management, which is all about how we show up in the world. One of her favorite tools, the anchor breath, is a game-changer for grounding ourselves when life gets a bit too hectic. Plus, she dives deep into the concept of emotional clutter and how it can hold us back, offering practical tips like journaling to clear out the mental junk.As we journey through this enlightening chat, Heather shares a heart-warming story about a client who transformed her anxiety into a thriving career transition. It's a beautiful reminder that with the right tools and mindset, we can grow and expand our capabilities. By the end of the episode, you'll be inspired to take action and embrace the challenges of life with open arms. So, grab your favourite beverage and let's learn how to expand our vessels together, one breath at a time!Takeaways: In this episode, we dive into how to manage our mental state to better handle life's wild twists and turns, especially in these kooky times! Managing your energy is crucial; it's like your personal happiness currency, so spend it wisely and protect it fiercely! Journaling isn't just for teenage angst – it's a powerful tool to clear emotional clutter and boost your mental health, people! Mindfulness isn't just about sitting cross-legged for hours; it's about being present and letting those emotions flow, so don't judge, just observe! Breathing techniques can seriously help ground you and calm your chaotic mind, especially when life feels like a rollercoaster ride! Expanding your vessel means you're not just surviving change; you're thriving in it, so buckle up and let's grow together! Chapters:00:18 - Building Resilience in Changing Times01:59 - Expanding Your Vessel: The Concept of Inner Capacity06:02 - Clearing Emotional Clutter: The Importance of Journaling09:17 - Cultivating Your Energy11:38 - Energy Management and Evolutionary Change13:50 - Embracing Change: The Power of EnergyLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like...

Making Room For Happiness!Today, we're diving deep into the big ol' topic of making room for happiness—yes, you heard that right! It's all about why we often resist joy and how we can flip the script to embrace our inner sparkle. I'm inviting you to join me on this wild ride where we chat about treating ourselves like the honoured guests we truly are—because let's be real, who wouldn't want to roll out the red carpet for themselves? So grab your comfy chair, a pen, and maybe a snack (because happiness is best served with a Chocolate Digestive, am I right?), and let's explore those sneaky thoughts that keep us from living our best lives. Plus, I've got a little meditation gem for you that'll have you transforming and glowing like a star in no time!The DetailsBuckle up, friends, because Heather Masters is taking us on a joy-ride in this episode of Choosing Happy! She's serving up some serious truth nuggets about happiness and why we sometimes play hard-to-get with our own joy. Ever catch yourself saying things like ‘I don't have time for happiness'? Well, Heather is here to flip that script! She dives into the reasons we resist joy and encourages us to take a good hard look at those limiting beliefs we've been holding onto like a favourite sweater that's just a bit too tight. Get your notebooks ready because Heather is all about actionable advice this week! She invites us to do a little self-reflection and jot down those thoughts that keep us from living life to the fullest. You know, the ‘I should be working, I shouldn't take a break' kind of thoughts! It's all about sending the right vibes to the universe, folks, because whatever energy we put out there is what we attract back. Heather's big revelation? When we treat ourselves like the VIPs we are, we open the door to a flood of happiness and positivity. The episode culminates in a delightful challenge: for one whole week, treat yourself as if you are the guest of honour in your own life. You'll be doing things that bring you joy, whether it's indulging in a bubble bath or dancing like nobody's watching! And let's not forget the short but impactful meditation that Heather guides us through, where we practice self-love and acceptance. By the end, you'll be feeling like a million bucks, ready to tackle the world with an open heart and a joyful spirit. Trust me, this episode is a must-listen if you're ready to choose happiness like it's your new favourite dance move!Takeaways: In this episode, we explore why we often resist happiness and how to embrace it instead. Join me as we embark on a joyful journey of self-love and self-care together! It's crucial to treat ourselves like the honoured guests we truly are in our lives. By giving ourselves permission to experience joy daily, we can elevate our self-worth and happiness levels. Reflect on the messages you're sending to the universe daily and how they shape your reality. Remember, happiness isn't about what you do, but about who you truly are at your core! Chapters:00:11 - Making Room for Happiness01:47 - Understanding Our Resistance to Happiness06:52 - Embracing Self-Worth and Honoring Yourself08:10 - Beginning the Meditation12:32 - The Journey of Self-Love and Acceptance18:44 - Embracing Joy: The Seven Day ChallengeLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to...

Sales doesn't have to feel icky or pushy, and trust me, I get it—many of us cringe at the thought of selling our services. In this episode, we're chatting about how we can embrace soulful sales as transformational practitioners, coaches, and healers without feeling like we're shoving our offers down anyone's throat. I'm sharing some lightbulb moments that have totally shifted my perspective on sales, all thanks to my fantastic mentor, Connor Healy. We'll dig into overcoming fear, shaking off limiting beliefs, and discovering how to sell in a way that feels authentic and aligned. Plus, I've got a free resource and an exciting live event to help you take your sales game to the next level. So, grab your favourite drink, get comfy, and let's dive into the magic of transformation through sales!The Details:Let's chat about the elephant in the room: sales! For many of us in the coaching and healing world, selling can feel more like a four-letter word than a pathway to impact. But what if I told you that selling doesn't have to feel sleazy or pushy? In this episode, I share my journey of overcoming sales resistance and how my mentor, Connor Healy, has completely reshaped my perspective. We dive into ten sneaky mindset traps that hold us back from making authentic connections and closing sales with confidence. From fear of rejection to the belief that our services aren't worth the price tag, we explore how these beliefs create barriers to success. With practical tips and a focus on authenticity, I guide you through reframing your approach to sales, so you can step into your power as a transformational practitioner. After all, when you embrace your worth, your clients will too!Takeaways: Sales doesn't have to be icky or pushy; it's all about authentic connection and service! If you struggle with sales, remember it's often about overcoming limiting beliefs and fears. Selling is not about convincing; it's about helping and making a real difference in people's lives. Transforming your mindset around sales can completely change your conversion rates and client relationships. The fear of selling is common, but focusing on your clients' needs can turn that fear into confidence. Embrace the idea that money is just energy; it's about the value you provide and the transformation you facilitate. Links referenced in this episode:https://www.salesmastery.uk/sales-mastery-uk Chapters:00:15 - Embracing Soulful Sales05:38 - Overcoming Limiting Beliefs Around Sales07:43 - Shifting Beliefs: The Psychology of Selling11:25 - Overcoming Money Baggage17:53 - Transforming Sales Resistance: Embracing New Beliefs23:00 - Transforming Sales into ServiceLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters

Intro:Let's dive into the world of niching, but hold onto your hats because we're flipping the script! I'm Heather Masters, and today we're unravelling why you might be feeling all tangled up about finding your niche. By the end of this chat, you'll have a clearer vision of who you want to work with, what you actually want to do, and how to turn your passion into something that lights you up like a disco ball at a dance party! We'll explore the pitfalls of shiny object syndrome and how spreading ourselves too thin can leave us feeling like a jack-of-all-trades but master of none. So, if you're ready to stop chasing rabbits and find your sweet spot, stick around because the journey to niching down could be just the ticket to making your dreams come true!The Details:Ever felt like you're trying to juggle flaming torches while riding a unicycle? That's the entrepreneurial life for many of us! In the latest episode of Choosing Happy, Heather Masters unpacks the often-overlooked topic of niching with a refreshing twist. Instead of the usual dry, tactical discussions, she brings her own vibrant experiences to the table, making the conversation lively and relatable. Heather dives into the nitty-gritty of why we resist niching and the common pitfalls that lead to overwhelm. Her approach is all about commitment and clarity—she emphasises that by choosing a specific niche, we can channel our energy into creating meaningful connections and impactful work. Plus, she lets us in on her journey of realising that her diverse skills can actually complement her niche rather than distract from it. It's a lightbulb moment that many entrepreneurs need! So if you're ready to stop the juggling act and start making real progress, this episode is packed with insights that will inspire you to embrace your niche and thrive in your business. Trust us, this is one episode you won't want to miss!Chapters:Chapters:00:05 - Exploring Niching in a New Light01:09 - Exploring Niching: A New Perspective09:00 - The Importance of Niching Down in Your Career13:34 - Choosing Your Niche in the Tech Industry21:40 - Finding Your Niche and Passion24:14 - Choosing Your Niche and Building Your BrandLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcastwww.choosinghappypodcast.comLinks referenced in this episode:Drop me an email if you would like to explore bespoke mindset and happiness coaching.You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:-

Celebrating 100 Episodes of Happiness!Welcome to the big 100th episode of the Choosing Happy Podcast!

Create Your Happiness Support System:Ready to dive back into the good vibes? We're shaking things up with a revisit of the fan-fave episode about choosing your life support systems for happiness! It's all about crafting your personal toolkit to keep that joy meter cranked up, even when life throws its wild curveballs. Think of it as your happiness survival kit—packed with everything from fun activities to spiritual practices that keep you feeling like a million bucks. I'm sharing my top tips on how to create this amazing support system that's all about YOU, so you can bounce back from the tough stuff like a rubber ball! So grab your favourite drink, kick back, and let's whip up some happiness magic together—because who doesn't want to thrive, not just survive?The Details:Just when you thought it was time to hang up those headphones and call it a day, the Choosing Happy Podcast swoops back in with a bang, bringing you the golden nugget of happiness wisdom—Choosing Your Life Support Systems for Happiness, Part 2! This episode is a delightful blast from the past as it revisits the most popular episode ever. Why? Because happiness is like a garden: you gotta tend to it! Heather dives into the nitty-gritty of building your very own happiness toolkit. Think of it as your emotional Swiss Army knife, ready for any chaos the world throws your way. With storms and power outages threatening to rain on our parade (literally!), it's vital that we have our joy-jumping strategies locked and loaded. From music playlists that make you shake your groove thing, to mindfulness practices that could zen out a grizzly bear, this episode serves up a smorgasbord of resources to keep us afloat in the tumultuous seas of life.It's not just about surviving; it's about thriving, folks! Our fearless host emphasises the beauty of adaptability and resilience in times of uncertainty. Imagine having a toolbox filled with your favourite jams, uplifting affirmations, and even that one hilarious cat video that gets you giggling every time. By crafting these life support systems, we not only prepare ourselves for the rough patches but also add a sprinkle of joy to our everyday lives. Who knew that choosing happiness could be as fun as a day at the amusement park? So grab that metaphorical toolkit, and let's build a fortress of positivity together!In the grand finale of this episode, we're reminded that happiness is a journey, not a destination. It's about celebrating the little victories, dancing like no one's watching, and indulging in those guilty pleasure hobbies that light up your soul. Whether it's revisiting an old favourite book or diving headfirst into a new adventure, the key takeaway here is to embrace the chaos with a smile. As we gear up for the 100th episode, let's carry forward the message that happiness is something we can choose, cultivate, and share, and let's make this journey one for the books!Takeaways: Creating a personalised happiness toolkit is essential for navigating life's ups and downs. Switching off the news can help you maintain a positive mindset and focus on joy. Physical activity, even a simple superhero pose, can dramatically shift your mood and energy levels. Reflecting on your values is crucial to stay motivated and align your actions with your true desires. Engaging in joyful hobbies and childlike activities can bring back the spark in your daily life. Building a life support system encourages resilience and adaptability during uncertain times. Chapters:00:20 - Revisiting Popular Episodes01:17 - Introduction to Life Support Systems for Happiness05:50 - Understanding Motivation and Values11:51 - Creating Positive Energy Through Mindfulness...

Introduction:Embracing imperfection can be a powerful pathway to greater joy and happiness. Heather Masters discusses how the relentless pursuit of perfection often leads to anxiety and self-doubt, trapping us in a cycle that hinders our true selves. By recognising that our flaws are part of the human experience, we can learn to appreciate our uniqueness and the authentic connections it fosters with others. Through personal stories and insights, Heather illustrates how what we often perceive as imperfections can actually become strengths, encouraging us to be kinder to ourselves. Join her in exploring the beauty of authenticity and discover how embracing who we are, imperfections and all, can open doors to a more fulfilling life.The Detail:The pursuit of perfection can often feel like a noble quest, yet Heather Masters argues that it might be the very thing that impedes our happiness. In this enlightening episode of the Choosing Happy Podcast, she invites listeners to reconsider their relationship with imperfection. Heather eloquently articulates how flaws are not just shortcomings but rather an intrinsic part of our humanity that allows us to connect with others. By drawing on research and real-life examples, she illustrates that the glorification of perfection leads to anxiety, self-doubt, and ultimately, isolation. Throughout the episode, Heather shares inspiring stories of iconic figures like Sylvester Stallone and Arnold Schwarzenegger, who transformed their unique characteristics into platforms for success. Their journeys reveal that what society often labels as flaws can indeed be powerful strengths. This narrative encourages listeners to reflect on their own perceived imperfections and consider how these traits might contribute to their authenticity and uniqueness. Heather emphasises that our quirks are what endear us to others, and embracing them can lead to deeper relationships and a richer life experience. As the discussion deepens, practical strategies for embracing imperfection come to the forefront. Listeners are encouraged to practice mindfulness and engage in self-reflection to identify areas where perfectionism manifests. By sharing their vulnerabilities with trusted friends, individuals can foster supportive relationships and gain fresh perspectives on their flaws. Heather's conclusion resonates powerfully: happiness does not stem from being flawless but from being genuine. By choosing to show up as our true selves, imperfections included, we not only liberate ourselves but also invite others to do the same, creating a more authentic and connected world.Takeaways: Embracing imperfections can lead to greater happiness instead of chasing unattainable perfection. Research reveals that striving for perfection often results in anxiety and mental health issues. Unique flaws can become strengths, allowing individuals to stand out and connect authentically. Letting go of perfectionism opens doors to deeper connections and authenticity in relationships. Mindfulness can help us notice and accept our imperfections without judgment. True happiness comes from being real and authentic, especially in a world craving connection. Chapters:00:13 - The Role of Imperfection in Joy01:42 - Embracing Imperfection for Greater Happiness04:49 - Embracing Imperfection: Finding Strength in Flaws05:54 - Embracing Imperfection08:37 - Embracing Imperfection: A New Approach to Online Business10:37 - Embracing Authenticity in the Age of AILet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!...

Introduction:Artificial intelligence is reshaping our world, and this episode of the Choosing Happy Podcast dives deep into its dual impact on our happiness. Heather Masters explores how AI can enhance our lives by saving time and improving mental health, while also addressing the potential pitfalls that come with over-reliance on technology. She emphasises the importance of maintaining genuine human connections amidst the rise of AI companions and the risks associated with data privacy and algorithmic bias. By offering practical exercises, Heather encourages listeners to integrate AI thoughtfully into their daily routines to foster a more positive mindset. Join her as she navigates the complexities of AI and happiness, encouraging us all to embrace technology with awareness and optimism.The Details:The interplay between Artificial Intelligence (AI) and happiness is a complex landscape that Heather Masters navigates with finesse in this episode. She emphasises the dual nature of AI—its ability to enhance our lives while simultaneously posing significant challenges. Heather invites listeners to consider how AI can be harnessed to improve daily routines, such as using AI-driven apps for mindfulness practices or personalised coaching to foster healthier habits. The episode is sprinkled with practical exercises designed to encourage audience engagement, prompting them to reflect on their use of technology in relation to their happiness and well-being.Yet, the discussion does not shy away from the darker realities of AI. Heather highlights critical issues such as privacy risks and algorithmic biases that can lead to detrimental effects on mental health. The narrative presents vivid examples, illustrating how unregulated AI applications may unintentionally contribute to feelings of isolation or exacerbate existing mental health challenges. Heather advocates for a balanced approach, emphasising the importance of integrating technology into our lives thoughtfully while prioritising authentic human relationships. Ultimately, the episode serves as a clarion call for awareness and intentionality in our interactions with AI, encouraging listeners to cultivate a joyful and fulfilling life amidst the rapid evolution of technology.Takeaways: Artificial intelligence has both benefits and risks; understanding this duality is essential for happiness. AI can enhance our lives by saving time, but it can also lead to increased stress. Excessive reliance on AI may diminish critical thinking skills and interpersonal relationships. Using AI tools mindfully can improve mental health, but balance is crucial for well-being. AI applications often gather personal data, raising concerns about privacy and security risks. Integrating AI into daily routines can help cultivate positive habits and emotional well-being. Companies mentioned in this episode: Headspace Calm Todoist Trello Siri Alexa Chapters:00:13 - Exploring the Depths of AI and Happiness01:53 - The Dual Nature of AI and Happiness06:41 - The Impacts of AI on Human Interaction14:40 - Integrating AI into Daily Life for Mental Health and Wellbeing21:04 - Embracing Technology for Emotional Well-BeingLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are...

Introduction:This week's Choosing Happy Podcast focuses on the crucial theme of the inner game and how it impacts our happiness as we approach 2025. Heather Masters emphasises the importance of cultivating a strong mindset, resilience, and alignment with our true selves during uncertain times. As external events continue to challenge our peace and stability, she invites listeners to reflect on their current state and envision where they want to be by the end of 2025. Through practical exercises and insights, Heather encourages embracing the journey of self-discovery and the power of choice in every moment. By addressing our limiting beliefs and aligning our goals with our core values, we can create a life filled with joy, intention, and fulfilment.The Details:The episode centres around the pivotal role of mindset in shaping our experiences and perceptions of happiness. Heather brings to light the conflicts that can arise when personal values don't align with one's identity or goals, especially as the world becomes increasingly complex. She challenges her audience to reflect on where they currently stand in various aspects of life, such as relationships, work, and health. By acknowledging any discontent, listeners are prompted to articulate their aspirations for the future and visualise the steps needed to bridge the gap between their present circumstances and their desired reality. The episode encourages a proactive approach to goal-setting, emphasising the necessity of clearing limiting beliefs and aligning one's core values with their objectives. Heather posits that true happiness is not just an end goal, but a choice that can be made moment by moment, regardless of external circumstances, establishing a foundation for sustained joy and fulfilment.Takeaways: 2025 will require greater inner strength and resilience to navigate external challenges effectively. Reflect on your current state honestly to identify areas of improvement and growth. Creating a compelling vision for your future is essential for achieving your goals. Aligning your goals with your core values significantly increases the likelihood of success. Focus on the inner game to enhance your happiness and thrive during turbulent times. Acknowledge your fears, but don't let them paralyze your progress towards your goals. Chapters:00:04 - Thriving in 2025: The Inner Game00:57 - Introduction to Choosing Happiness09:50 - The Inner Game of Transformation15:04 - Embracing the Journey Towards Authentic Happiness20:22 - Creating Your Future: The Importance of Inner WorkLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2025 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Happy New Year and Welcome to the Choosing Happy Podcast!Intro:In this episode, join Heather Masters as she dives deep into the transformative journey of aligning with the person you want to be in 2025. This episode centres around the concept of self-alignment, emphasising how crucial it is to embody the traits and mindset of your ideal self to achieve your goals. Heather shares advanced neuro-linguistic programming techniques to help you identify moments of oneness and congruence with your true self. By recognising these states and practicing them, you can become more magnetic and influential in your personal and professional life. Get ready for a playful exploration of self-discovery that encourages you to step into your authentic power and shine brightly in the world.The Detail:As the new year unfolds, the Choosing Happy Podcast embarks on a transformative journey as Heather Masters invites listeners to explore the concept of alignment with their true selves in 2025. At the heart of this episode lies the profound question: who do you want to be? Heather emphasises the importance of authenticity and how many individuals suppress their true selves due to fear or societal pressures. By engaging in an introspective exercise, listeners are guided to identify moments of both disconnection and alignment with their true selves. This practice not only fosters self-awareness but also equips individuals with tools for personal growth, helping them to embody the qualities they aspire to reflect in their lives. Heather's insights into neuro-linguistic programming (NLP) provide a framework for modelling behaviours and creating a magnetic presence that draws others in. The episode culminates in a call to action, urging listeners to embrace their unique contributions to the world and to actively work towards becoming the person they envision for themselves in the new year. Whether through practical exercises or deeper philosophical reflection, Heather's guidance offers a roadmap to personal empowerment and fulfilment.The episode reinforces the idea that clarity and authenticity are foundational to effective leadership and influence. Heather shares her experiences over the past weeks, emphasizing the significance of certainty in our actions and decisions. By recognising and letting go of self-doubt, individuals can create a compelling presence that resonates with others. Heather's thoughtful approach combines practical exercises with her personal anecdotes, creating a rich tapestry of insights that empower listeners to step into their authentic selves. The episode ultimately serves as a powerful reminder that aligning with one's true identity is not merely a personal endeavour but a gift to the world, encouraging everyone to shine brightly in their unique way.Takeaways: In 2025, aligning with who you want to be is essential for achieving your goals. Recognizing moments of oneness can help you consciously choose your authentic self. Creating certainty in your life allows you to let go of self-doubt and self-sabotage. Using neuro linguistic programming techniques can help you model the person you want to be. The state of oneness influences your ability to connect and inspire others effectively. Setting physical anchors can help you recall states of alignment and purpose at will. Chapters:00:00 - Aligning with Your True Self02:23 - Aligning with Your Authentic Self06:26 - Recognizing Alignment and Disalignment08:21 - Finding Your State of Oneness14:55 - Aligning Visions and Goals16:34 - Aligning with Your PassionLet me know your biggest takeaways from this episode!Share on social

Are you inadvertently resisting happiness and joy in your life? Join Heather Masters on this insightful journey as she delves deep into the reasons behind our self-sabotage when it comes to embracing joy. Reflecting on the lessons learned throughout the year, Heather encourages you to confront your beliefs about happiness and uncover the thoughts that may be holding you back. With practical exercises and thought-provoking questions, she invites you to explore your past experiences and recognise the patterns that influence your current mindset. As we approach the new year, it's time to commit to feeling good and living joyfully—because you deserve to have life go well all the time.The Detail:Heather Masters takes listeners on an insightful journey into the realm of happiness and self-discovery, emphasising the often-overlooked barriers that prevent individuals from embracing joy. The episode unfolds with a call to action, inviting listeners to reflect on their beliefs about happiness and to engage in exercises that reveal their authentic desires for joy. Heather emphasises the significance of understanding the patterns of self-sabotage that can arise when individuals feel unworthy or undeserving of happiness. By revisiting moments of joy and analysing the elements that contributed to those experiences, listeners are empowered to shift their perspectives and narratives surrounding happiness. This engaging discussion not only highlights the importance of self-awareness but also offers practical tools to cultivate a joy-filled life. As the new year approaches, Heather encourages her audience to commit to a mindset that prioritises joy, illustrating how this commitment can lead to profound personal transformation and a richer, more fulfilling life experience.Takeaways: Happiness and joy often require deep self-reflection to uncover potential self-sabotage. As we approach 2025, it's essential to actively choose joy and well-being daily. Identifying past joyful moments helps us understand the elements that create happiness. Self-worth plays a significant role in our ability to embrace joy and happiness. By contrasting positive and negative beliefs about joy, we can shift our perspectives. Practicing awareness of our immediate responses allows us to choose joy more often. Chapters:00:09 - Resisting Happiness: A Deep Dive00:49 - Reflecting on Happiness: Key Learnings and Insights07:17 - Understanding Joy and Self-Talk10:29 - Choosing Joy: A New Perspective12:35 - Embracing Joy and ChoiceLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

This week we go Interactive!Welcome to this weeks podcast. Grab a pen and paper and listen when you have time to reflect and take part in the exercise. You'll be glad you did!Intro:This week's Choosing Happy Podcast is all about appreciation and reflection as we near the end of the year. Host Heather Masters invites listeners to take a moment to acknowledge the people who have positively impacted their lives over the past year, whether through kind words, supportive actions, or simply being there during tough times. She emphasises that even the smallest gestures can have a significant effect, highlighting the importance of recognising everyday heroes who often go unnoticed. Heather encourages everyone to express gratitude, suggesting thoughtful ways to reach out, like handwritten notes or heartfelt messages. As we prepare to step into the new year, she reminds us that nurturing our connections can fuel personal growth and transformation.The Details:As the year winds down, the Choosing Happy Podcast offers a refreshing perspective on appreciation and reflection. This episode invites listeners to engage in a thoughtful exercise, focusing on the multitude of individuals who have influenced their lives over the past year. Heather emphasises that it's often the smallest gestures—a compliment, a kind word, or an unexpected act of support—that leave lasting impressions. Listeners are encouraged to take a moment to think about these pivotal interactions and how they have shaped their mindset and actions, fostering a deeper understanding of the power of connection in our daily lives.The conversation transitions to recognising the steadfast supporters in our lives—the friends, family, and neighbours who stand by us in times of need. Heather shares her own experience about the significance of these bonds, particularly in a year characterised by social division and uncertainty. By reflecting on the small acts of kindness that often go unnoticed, the podcast highlights the importance of gratitude and encourages listeners to express their appreciation openly. Whether it's through a handwritten note or a simple message, Heather prompts everyone to acknowledge those who have made a difference, reinforcing the idea that meaningful connections enrich our lives and foster personal growth.In a thought-provoking twist, the podcast also addresses the less-than-kind interactions we may encounter. Heather asks you to consider that challenging relationships can serve as mirrors, reflecting areas we might need to address within ourselves. Drawing on psychological insights, the discussion encourages listeners to view these encounters as opportunities for healing and self-discovery. As the episode draws to a close, it leaves listeners with a powerful call to action: to carry the spirit of gratitude and connection into the new year, nurturing both positive relationships and those that challenge us as integral parts of our growth journey.Takeaways: Reflect on the past year and acknowledge the people who have truly supported you. Small acts of kindness from friends and family can make a huge difference in our lives. Sometimes, the words of a stranger can profoundly impact our mindset and actions. Appreciate the everyday heroes in your life who often go unnoticed or unthanked. Consider how challenging relationships can serve as a mirror for personal growth and healing. Take the time to express gratitude to those who have positively influenced your year. Chapters:00:04 - Reflecting on the Year03:05 - Recognising Supportive People in Our Lives04:27 - Everyday Heroes: Acknowledging the Support Around Us06:28 - Reflections on Connections and Growth08:26

Intro:Welcome to this week's episode of Friday Features, where Heather Masters dives deep into the importance of gaining clarity and releasing fear as we approach the end of the year. Heather emphasises that understanding your core values and identity is crucial for setting meaningful intentions for 2025. She encourages listeners to confront and acknowledge their fears, suggesting that this recognition is the first step toward overcoming them and discovering new opportunities. As she prepares for the upcoming segment on creating your future, Heather shares practical techniques like journaling and visualisation to help you align with your desired self. Join her in this insightful discussion and get ready to embrace a transformative journey toward your goals in the new year!The DetailsListeners are treated to an enlightening exploration of self-discovery and goal setting in this captivating episode hosted by Heather Masters. The discussion resonates with anyone seeking to identify and clear the barriers—both emotional and environmental—that obstruct personal clarity. Heather emphasises the importance of reflection during the year's end, urging listeners to engage in a deep dive into their desires and fears. By focusing on core values and identity, individuals can align their intentions with their true selves, paving the way for authentic goal setting as they approach 2025. A pivotal aspect of the episode is the candid conversation about fear. Heather articulates how fear can paralyse individuals, trapping them in a cycle of inaction and limitation. She introduces practical strategies to confront and reframe fears, transforming them into lessons that propel personal growth. By journaling fears and exploring their validity, listeners can shift their perspective, uncovering opportunities that they might have previously overlooked. Heather's enthusiasm for empowering listeners to step into their fullest potential is palpable throughout the episode. As the episode progresses, Heather highlights the significance of commitment in the transformation process. She stresses that true change requires a heartfelt commitment to one's goals, moving beyond mere intentions to decisive action. The episode culminates in an invitation to participate in Heather's New Life by Design program, which promises to guide participants through a comprehensive process of clearing limitations and embracing their desired futures. This episode is a call to embrace clarity, confront fears, and actively design a life that reflects one's deepest desires, making it a must-listen for anyone ready to take charge of their personal journey.Takeaways: Clearing emotional baggage and fears is essential to gain clarity and set intentions for 2025. Understanding your core values and identity is crucial for guiding your decisions moving forward. Releasing fear allows you to step into your true potential and create the future you desire. Journaling and self-reflection are powerful tools to acknowledge and overcome your fears effectively. Setting intentions aligned with your future self acts as a North Star in navigating life's chaos. Visualizing what you truly want, including emotions and reasons, helps in manifesting your goals and dreams. Chapters:00:28 - Gaining Clarity Around Your Desires02:56 - Releasing Fear to Empower Your Future05:39 - Creating Your Future: The Next Steps06:43 - Journaling for Clarity and Intentions11:46 - Creating Your Future by Design12:21 - Closing Remarks and Looking AheadLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the...

Intro:This week's Choosing Happy Podcast delves into the essential topic of developing resilience and a growth mindset during challenging times. Heather Masters shares valuable insights and techniques from neuro linguistic programming and intuitive coaching, guiding listeners on how to shift from a fixed mindset to one that embraces growth and opportunity. You'll be encouraged to reflect on your current mindset, reframe limiting beliefs, and visualize success as you navigate through life's hurdles. Heather emphasises the importance of setting SMART goals and creating actionable steps to manifest personal growth, making it an engaging and interactive experience. Join her for a dynamic session that promises to empower you to face challenges with confidence and curiosity, all while keeping the tone light and playful.The Details:The current climate is filled with unprecedented challenges that can strain our mental resilience. Heather Masters focuses on this critical need for adaptability in her latest podcast, exploring various strategies to cultivate a growth mindset. This episode serves as a guided workshop, filled with neuro linguistic programming techniques and intuitive coaching methods designed to help listeners build resilience. Heather encourages participants to reflect on their mindset around challenges, guiding them through an exercise to assess their current attitudes and beliefs. The conversation then shifts to practical steps for reframing limiting beliefs, where listeners are invited to write down their fears and transform them into empowering affirmations. Through visualisation exercises, Heather helps the audience picture themselves overcoming obstacles, reinforcing the notion that preparation and positive thinking can lead to successful outcomes.Takeaways: Developing a growth mindset is crucial for navigating through challenging times and change. Reframing limiting beliefs into empowering ones can significantly enhance your resilience and confidence. Visualization techniques can help you approach challenges with excitement and confidence, envisioning success. Setting SMART goals is essential for personal growth and ensuring that your objectives are achievable. Regularly practicing reframing and visualizing success can strengthen your resilience and mindset over time. The belief that life is working for you can transform perceived negatives into opportunities for growth. Chapters:00:06 - Navigating Change and Turmoil02:11 - Understanding Growth Mindset06:51 - Transitioning to Visualization Techniques09:53 - Setting SMART Goals for Personal Growth13:12 - Taking Action Towards Your Goals15:38 - Embracing Change and Personal GrowthLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in

Intro:This week, Heather Masters dives into the transformative power of clarity and words in our lives. She emphasises the importance of removing the word "want" from our vocabulary when setting goals, as it keeps us stuck in a state of longing rather than embracing what we already have. By visualising the end result and feeling the energy of having our desires fulfilled, we open ourselves to greater possibilities. Heather encourages listeners to reflect on their identity and beliefs, asking whether they see themselves as deserving of the goodness they wish to attract. With a playful tone, she reminds us that the words we choose shape our reality, urging everyone to focus on love and expansion to manifest miracles in their lives.The Details:The conversation dives into the dynamic relationship between language and manifestation, as Heather Masters articulates how the words we speak carry significant weight in shaping our reality. Delving into the concept of 'spelling' as a literal and metaphorical practice, she illustrates how our language is an extension of our thoughts and beliefs. By reframing our desires from 'wanting' to 'having,' listeners are prompted to cultivate a mindset that aligns with their goals, rather than remaining in a perpetual state of longing. Heather cautions that the energy we project into the world—whether positive or negative—will invariably come back to us, reinforcing the idea that cultivating a loving and expansive energy can lead to miraculous changes in our lives.Throughout the episode, Heather invites listeners to sit with the feeling of already having what they aspire to achieve. This exercise not only aligns them with their goals but also heightens their awareness of the barriers—both internal and external—that may hinder their progress. With a playful yet insightful tone, she challenges her audience to examine their self-identity and ask critical questions about what it means to be the person who deserves their dreams. This introspective journey is framed as an essential step in bridging the gap between desire and reality, making the episode a rich tapestry of motivational guidance and reflective encouragement.Takeaways: Clarity in our words is crucial when manifesting our goals and desires. To manifest effectively, we must speak as if we already possess our desires. The energy we embody directly impacts our ability to create and hold our dreams. Being mindful of our words can transform our identity and the reality we experience. Imagining how our desires impact our lives helps us align with our true purpose. Recognizing the power of intention allows us to attract positive experiences into our lives. Chapters:00:07 - The Importance of Clarity in Communication00:48 - Manifesting Your Goals02:28 - Expanding Energy and Identity04:50 - The Power of Words in Woo05:39 - Conclusion and FarewellLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and...

IntroductionResilience is key in navigating our rapidly changing world, and Heather Masters dives deep into its importance for those who are awake to the truths around us. She encourages listeners to cultivate resilience strategies that not only help us survive but thrive while staying aligned with our values and purpose. Heather emphasises the significance of adaptability, emotional intelligence, and community support as we face the challenges of our time. She also shares practical tips, such as mindfulness practices and setting boundaries, to help maintain our well-being amidst chaos. Join Heather as she explores how we can foster a supportive community of awakened entrepreneurs, empowering each other to create positive change in our lives and the world around us.The Details:Heather Masters invites listeners to explore the concept of resilience through the lens of personal growth and collective awakening. She emphasises that resilience is not merely about enduring difficult times; it's about thriving and aligning with one's greater purpose. In a world where misinformation and societal pressures abound, Heather stresses the importance of emotional intelligence and adaptability. Her insights resonate particularly with those who consider themselves ‘awake', as she encourages them to cultivate a supportive network and engage in practices that foster mindfulness and self-reflection. The episode highlights the significance of community in enhancing resilience, suggesting that collaboration and mentorship can provide the necessary support for individuals navigating their unique journeys. Heather's approach is both practical and uplifting, urging listeners to embrace life's changes as opportunities for growth and to lean into their shared experiences as awakened individuals striving for a better future.Takeaways: Resilience means not just surviving challenges but thriving while staying true to your values. Mindfulness practices help in managing emotions and preventing getting caught in negative narratives. Setting boundaries is essential for maintaining energy and focus during turbulent times. Community support is crucial in times of division, helping to foster collaboration and strength. Embracing change as an opportunity enables us to learn and grow from challenges. Having a North Star or purpose is vital for navigating the complexities of today's world. Links referenced in this episode:headspace.comchoosinghappypodcast.comChapters:00:14 - Awakening to Clarity02:50 - Embracing Resilience in Awakened Individuals06:42 - Building Community Support for Entrepreneurs09:55 - Strategies for Resilience13:06 - Embracing Resilience and GrowthLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast...

Welcome to Monday Motivation!This week for 'Be it, Do it, December', Heather Masters focuses on the essential theme of clarity, urging listeners to delve deep into understanding their true selves and aspirations. She emphasises that clarity is the foundation for dreams and can transform every aspect of life, from careers to relationships. Heather shares her personal journey of recognising limiting beliefs that shaped her identity, illustrating how these beliefs can hinder success and self-fulfilment. Listeners are encouraged to engage in journaling to uncover their core values and passions, aligning their actions with their ideal selves. With playful humour and insightful guidance, Heather invites everyone to embrace the journey of self-discovery and take bold steps toward living authentically.The Details:Heather Masters delves into the vital theme of clarity, distinguishing between surface-level understanding and a deeper, more personal awareness. She highlights that clarity is essential for realising goals, dreams and aspirations, urging listeners to peel back layers of conditioning and confusion to discover their authentic selves. This process involves confronting limiting beliefs that may have been adopted over time, often stemming from traumatic experiences or negative feedback. Heather shares her personal journey of overcoming a belief of failure, which led to self-sabotage in various aspects of her life. This candid exploration serves as a powerful reminder that our identities are often shaped by beliefs that may not reflect our true potential.Listeners are encouraged to engage in self-reflection through journaling, assessing their core values, and identifying what brings them joy. Heather emphasises the importance of envisioning an ideal self, one that aligns with personal passions and aspirations. The episode serves as a guide for those seeking to transform their lives, suggesting that by modelling the behaviours and mindsets of those who inspire them, they can redefine their paths. Ultimately, the message is clear: embracing the journey of self-discovery is essential to living authentically, and it is through this journey that one can truly shine and make a meaningful impact.Takeaways: This week, focus on gaining clarity about your true identity and aspirations. Recognising deep-rooted beliefs can empower you to change your self-perception and actions. Journaling about your core values can help clarify what truly matters in your life. Modelling successful individuals can provide insights into achieving your own goals and desires. Identify what brings you joy and ensure you prioritise those experiences daily. Your ideal self should guide your actions and align with your ultimate goals. Chapters:00:17 - Finding Clarity03:12 - Recognizing and Changing Identity Beliefs05:51 - Envisioning Your Ideal Self08:45 - Embracing Change: Aligning Actions with Self-Discovery10:03 - Embracing AuthenticityLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:

Intro - Clearing BlocksAre you feeling stuck in your career or business? Heather Masters dives into the essential topic of clearing work and business blocks that can hinder your progress. She identifies common obstacles such as fear of failure, lack of clarity, and overwhelm, which can paralyze decision-making and lead to inaction. Heather shares practical strategies to overcome these blocks, including embracing failure as a learning tool, setting clear goals, and cultivating a positive mindset. With tips on daily reflection and finding accountability partners, this episode equips you with the tools to unlock your full potential and achieve your professional dreams.The Details:Navigating the complexities of entrepreneurship requires not just hard work but also the ability to overcome internal and external barriers. Heather Masters takes listeners on a journey through the landscape of work and business blocks, articulating the struggles many face in their professional lives. She discusses how fear of failure can stifle progress, creating a cycle of doubt that prevents individuals from realising their potential. Heather articulates the profound impact of lack of clarity on self-worth and decision-making, urging listeners to define their goals clearly to avoid feelings of being lost. In addressing these blocks, Heather offers a toolkit for overcoming them. She emphasises the importance of viewing failure as an educational experience, promoting resilience and growth rather than fear. Practical advice includes setting SMART goals and utilising prioritisation methods like the Eisenhower matrix to focus on high-impact activities. Moreover, cultivating a positive mindset is crucial, as it empowers individuals to shift their perspective on challenges. Heather encourages listeners to engage in daily reflection practices to maintain focus and reduce procrastination. The episode concludes with a reminder of the value of community and support, urging entrepreneurs to seek accountability partners and invest in their personal growth. Heather's insights serve as a powerful reminder that with the right tools and mindset, professionals can clear their paths to success and fulfilment.Takeaways: Identifying and addressing business blocks is crucial for every entrepreneur's success and growth. Overwhelm and fear of failure can severely hinder your professional progress, leading to inaction. Setting clear and measurable goals can help eliminate self-doubt and provide direction. Cultivating a positive mindset is essential for overcoming obstacles and achieving your goals. Finding support through coaching or mastermind groups can help you stay accountable and motivated. Embrace failure as a learning opportunity; it's a vital part of the entrepreneurial journey. Chapters:00:04 - Clearing Work and Business Blocks00:36 - Overcoming Common Blocks to Professional Success03:29 - Embracing Failure as a Learning Tool08:20 - Investing in Personal Development09:10 - Overcoming Sales BlocksLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:

Intro:Join Heather Masters as she dives into the essential topic of clearing mental and emotional blocks that can hinder our success and personal growth. These blocks often stem from fears, past traumas, and negative self-talk, creating barriers that limit our potential. Heather emphasises the importance of recognising and acknowledging these obstacles as the first step toward overcoming them. Through techniques like mindfulness meditation, journaling, and neuro-linguistic programming, you can learn to identify and release these limiting beliefs. Tune in for insights that will empower you to embrace new possibilities and create positive change in your life.Details:Exploring the landscape of mental and emotional barriers, Heather Masters presents a thought-provoking dialogue on how to navigate and clear these obstacles that impede personal and professional growth. The episode begins with an examination of how our beliefs can become self-fulfilling prophecies; if one believes they will fail to find a fulfilling relationship or achieve their financial goals, they may unconsciously manifest that reality. Heather draws attention to the power of recognition, urging listeners to confront their fears and negative beliefs through reflective practices. The conversation further branches into various techniques for overcoming these mental hurdles, including the benefits of mindfulness meditation for cultivating awareness and emotional distance from harmful thoughts. Additionally, Heather discusses the effectiveness of journaling as a method for processing emotions and reframing one's beliefs. The episode culminates in an uplifting reminder that true change is achievable, and with patience and practice, individuals can not only recognise their potential but also actively pursue it.Takeaways: Mental and emotional blocks can significantly hinder our success across various life areas. Identifying fears and negative beliefs is essential for personal growth and overcoming obstacles. Mindfulness and journaling are powerful techniques for recognizing and clearing emotional blocks. Changing your beliefs can transform your perception and open up new possibilities for happiness. Engaging in practices like NLP and hypnosis can accelerate the belief change process effectively. Celebrating small victories along the journey of self-discovery is crucial for maintaining motivation. Chapters:00:05 - Understanding Mental and Emotional Blocks01:42 - Identifying and Acknowledging Emotional Blocks04:27 - Techniques for Clearing Emotional Blocks10:16 - Changing Beliefs: The Power of Awareness and Practice11:03 - Embracing Change and GrowthLet me know your biggest takeaways from this episode!Share on social and please like, share and subscribe. Itreally helps the podcast, and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for mySunday Newsletter and Join our community who are redefining what it means tothrive in the NEW world. Click here to subscribe:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)