Podcasts about how best

In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, what defines short-term versus long-term stress, and how stress can be beneficial or detrimental, depending on the context. We also discuss stress mitigation and how our sense of control over stress mitigation techniques, including exercise, determine health outcomes. Dr. Sapolsky explains some of the key effects of the hormone testosterone — how it can amplify pre-existing tendencies for aggression or sexual behavior, but that it does not produce those behaviors per se. He also explains how testosterone impacts our social hierarchies, sense of confidence, and willingness to embrace challenges of different kinds. He also explains how our behaviors and perceptions shape testosterone levels. And we discuss estrogen and the powerful role it plays in brain development, health and longevity. Finally, we discuss free will, what it means to have free will, and if we have any free will, including how knowledge alone might allow us to make better decisions for ourselves and society.    Thank you to our sponsors: ROKA - https://roka.com - use code "huberman" InsideTracker - https://insidetracker.com/huberman  Belcampo - https://belcampo.com/huberman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab   Website - https://hubermanlab.com  Join Newsletter - https://hubermanlab.com/neural-network    Links: Dr. Sapolsky's most recent book, "Behave: The Biology of Humans At Our Best & Worst": https://amzn.to/3yrZ6k7  Support Research in the Huberman Lab at Stanford on Stress, Sleep & Human Performance: https://hubermanlab.stanford.edu/giving    Timestamps: 00:00:00 Introduction: Dr. Robert Sapolsky  00:02:26 Sponsors: Roka, Inside Tracker, Belcampo  00:06:30 Stress: Short & Long-Term, Good & Bad  00:09:11 Valence & Amygdala  00:11:00 Testosterone: Common Myths vs. Actual Truths  00:15:15 Behaviors that Affect Testosterone   00:17:20 Mindsets & Contexts that Affect Testosterone 00:20:28 How Finger Length Ratios Reflect Prenatal Hormone Levels   00:22:30 Aggression: Male-Female, Female-Male, & Female-Female  00:24:05 Testosterone: The Challenge Hypothesis  00:29:20 How Dopamine Impacts Testosterone & Motivation  00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY  00:39:40 Are Testosterone & Sperm Counts in Males Really Dropping?  00:42:15 Stress Mitigation & Our Sense of Control  00:51:35 How Best to Buffer Stress  00:57:04 Power of Perception, Choice & Individual Differences  01:00:32 Context-Setting, Prefrontal Cortex & Hierarchy  01:11:20 How Dr. Sapolsky Accomplishes Deep Thinking   01:13:17 Do We Have Free Will?  01:20:50 How to Apply Knowledge & Learning   01:23:44 Robert's New Book: “Determined: The Science of Life Without Free Will”  01:28:27 Reflections, Support of Podcast, & Supporting Stress Research    Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Rich interviews Alexi Sergeant of Cloven Pines Games about his new Zinequest Kickstarter for Back Again from the Broken Land. Timecodes: 0:01:22 - Read a Sitch about How Best to Ask Questions and Build on the Answers in PbtA games 0:08:16  - Open Your Brain to Back Again From the Broken Land 0:15:22  - Act Under Fire with 'Lil Plussy Check out the Kickstarter here: https://www.kickstarter.com/projects/clovenpinegames/back-again-from-the-broken-landzinequest

There was a time when age was revered and respected. The wise old owl wasn’t criticized for his age and instead, people would gather round and lean into his stories hoping to get a glimpse of his knowledge.Age isn’t just a number when it comes to your career or looking for a job. Ageism, the discrimination against one because of their age can range from comments, not getting an interview, being passed over for a promotion or even the ultimate heave-ho out the door. In this week’s episode we are going to talk about what steps you can take to overcome ageism. Not surprising, it is worse for women. According to a survey done by Know Your Value, 70% of women believe age discrimination is a serious problem, compare to 54% for men. According to 2019 Hiscox Ageism in the Workplace Study 20% of people over 40 have experienced discrimination at their job. And 58% of workers in their 50’s have experienced age discrimination. (Brandon Gaille Research)Visier, is a people analytics firm found that in the tech industry, promotions decrease starting the age of 36!There’s this phenomenon no one is talking about, especially for women.In beauty 50 is the new 40. In business 40 is the new 50.While ageism is real, you can stay and/or get back into the game.#1. Start with thoroughly assessing your skills and experience. Don’t underestimate any of your experience and how it can translate into value for a potential role or company. Create a story that illustrates how you are the perfect person for this role. #2. Own your experience… all of it. Do not underestimate the power of what you may consider “softer skills” like managing difficult personalities (raising teenagers anyone?) or having patience and empathy. #3. Speak to your enthusiasm for the position, role, and organization.#4. Show that you're savvy. Yes, you need to be as digitally savvy as possible. This means updating your LinkedIn and even more, engaging on it. Write posts, leave thoughtful comments. #5. Make friends across generations. Networks matter and smart networking will get you in the door a lot faster than responding to help wanted posts. However, make sure you network across generations. We can learn from one another and support each other too.#6. Don’t overlook your style. INTRODUCTION FREEBIE:Brand of You Creative Brief Resources: Ageism in the Workplace 6 Signs of Ageism in the Workplace — and How Best to Handle It U.S. Equal Employment Opportunity Commission Why women in their 40s, 50s and beyond are a force to be reckoned with in the workplace Study: 21% of workers over 40 said they have experienced age bias Most older adults who want to change careers succeed

In this episode, we "Remember The Alamo," and the bravery of the men and women, throughout the years, who fought tyranny to preserve the cause of freedom. We dive into current trends that are a viable threat to our liberty, and discuss what and how to process these things while conducting ourselves with Love, and safety as we navigate these uncharted waters. Get In The Arena!! - Austin police union head blames deadly shooting on Black Lives Matter protester https://nypost.com/2020/07/28/head-of-austin-police-union-blames-shooting-on-blm-protester/ - Woman Maces Couple Having Picnic For Not Wearing Face Masks -HERE'S A CRAZY MASK NAZI SCREAMING IN A LITTLE GIRL'S FACE: 'I HOPE YOU DIE' https://www.louderwithcrowder.com/mask-crazy-little-girl -Murder of black Trump supporter Bernell Trammell spurs call for federal investigation https://nypost.com/2020/07/25/black-trump-supporter-bernell-trammell-shot-dead-in-milwaukee/ -NJ gym owners who defied Gov. Murphy’s coronavirus shutdown orders arrested for contempt: Atilis gym owners Ian Smith and Frank Trumbetti had opened despite lockdown orders https://www.foxnews.com/us/nj-gym-owners-gov-murphys-coronavirus-arrested-contempt - ‘Do As They Say’: Minneapolis Police Tell Residents To ‘Be Prepared To Give Up’ Personal Belongings To Robbers https://www.dailywire.com/news/do-as-they-say-minneapolis-police-tell-residents-to-be-prepared-to-give-up-personal-belongings-to-robbers?utm_source=facebook&utm_medium=social&utm_campaign=benshapiro -- Protesters burn Bible, American flag as tensions rise in Portland https://nypost.com/2020/08/01/protestors-burn-bible-american-flag-as-tensions-rise-in-portland/ - Chicago Mayor Launches Police Raid to Shut Down Black Church’s Sunday Services https://www.breitbart.com/politics/2020/05/24/chicago-mayor-launches-police-raid-shut-down-black-church/ - Federal Government and Yale Are Holding Clinical Trials on How Best to ‘Persuade’ Americans to Take COVID-19 Vaccines Remember: Bill Gates says you may need multiple doses of the vaccine. https://www.thegatewaypundit.com/2020/08/federal-government-yale-holding-clinical-trials-best-persuade-americans-take-fauci-gates-covid-19-vaccines/

Issue #2 - How Best to Watch the Marvel Cinematic Universe Mash and Hoppy open some beer, and sit down to catch up on the latest Geek News, and discuss what order the MCU is best enjoyed.

#33 Why it's Important to be Mortgage Free in Retirement. Taxation in Retirement and How Best to Withdraw your Money Efficiently. Hit subscribe on your favorite channel to join our personal finance unfiltered family so you can receive notifications on future episodes. www.personalfinanceunfiltered.com

Plastic Free July - A world wide event to bring focused discussion and action around going Plastic Free for one month of the year (to begin with). In this week's episode, I am discussing Ideas on How Best can we make this month & the rest of the days, entirely Plastic Free. Let's be a part of the Solution! Plastic Footprint Calculator: https://www.thehappyturtle.in/plastic-footprint-calculator-individual/ Plastic Free July Challenge: https://www.plasticfreejuly.org/take-the-challenge/ Praana Cafe Podcast: Anchor.fm/ Spotify/ Google Podcast/ Apple Podcast Share some love & Tag me for your #PlasticFreeJuly Challenge on Fb/ Insta/ Twitter: @PrathyushaCFA18 --- Send in a voice message: https://anchor.fm/praanacafe/message

Today’s guest, Margot Dorfman is the CEO of the U.S. Women’s Chamber of Commerce (USWCC). A not for profit trade association that she founded back in 2001.  Their focus is economic growth for women and small businesses; access to capital, affordable benefits like healthcare. What makes USWCC different from other organizations as per Margot is that they are sponsored by the interests, aspirations, and needs of our members — not by big corporate sponsors who would moderate our voice or blunt our independent work. This independence powers our ability to always say and do what is right for our members. Women-led. Progress for all. In today’s episode we talk about:  What makes Margot Dorfman tick?  How USWCC has evolved and grown over the years?  What keeps you up late at night pondering?  Do you have any aspirations to become the SBA administrator? ▪Her five simple steps to grow your business? How Best in class is hurting small businesses  When do you feel like the fight will be over, when _______ happens

TOPIC- The TRUTH about COVID and the Global Emergency with my Guest-Cary KiraStar Ellis-Author of '21st Century Super Human.Learn about this created Virus and its impact AND how to prevent and Cure with Plasma-Keshe Foundation One Cup-One Life. For more info please visit www.21stCenturySuperHuman.com and for Much more info on How Best to Prepare for ALL that's happening in today's world, Please visit www.AntoniaLau.org

Rundown3:29 What is Put-Away Rate?5:56 Chris Paddack and PAR7:42 How Sticky is PAR?10:18 Fastball PAR11:39 Trevor Bauer and PAR13:15 How Best to Use PAR15:19 Matthew Boyd and PAR17:47 Surprises Lurking on the PAR Leaderboard19:15 Organizations That Do Well with PAR21:02 Why Are We Drafting Saves All Wrong?22:37 How Should We Approach Closers in a Shortened Season?28:36 Organizational Trends Related to Closers32:33 Favorite Closers-in-WaitingFollow Alex on Twitter: @AlexFast8Follow Pitcher List on Twitter: @PitcherListFollow Michael on Twitter: @MBellerFollow Derek on Twitter: @DerekVanRiper'Why you should care about put-away rate''We've drafted saves wrong again' Get a 90-day free trial The Athletic by visiting: theathletic.com/fantasybaseballpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

East Coast Herbalist is a retailer specializing in high quality craft CBD products. We source hemp from local vermont farms and sell products b2b as well as b2c through our website. Mark and Jeremy are friends for over 20 years and have very different a professional experiences that intersect in the perfect way. Mark is […] The post “How Best to Use CBD” with Jeremy West & Mark Laquerre of East Coast Herbalist appeared first on Radio Entrepreneurs.

Join our hosts Archon (Autarch), Hack N Slash, Douglas (Gaming Ballistic), & Badmike as they discuss the Longevity of D&D, Art not the Artist, How Best to Promote your Product(s), and whatever else strikes their fancy. Support the Podcast here: https://anchor.fm/breakfast-club/support --- Support this podcast: https://anchor.fm/rpgcoasttocoast/support

14. Sexual Desire & Intimacy w guest Coach, Dr. Jane Guyn; Keeping the Passion Alive! Relationship Rules for Success Episode 14 of Lessons in Life & Love features Dr. Jane Guyn, Ph.D; Sex & Intimacy Coach and author of the Amazon #1 Bestseller; "Too Busy to Get Busy". Riana begins the show with some Relationship Rules for Success; then she and Dr. Jane have a lively discussion about Why Partners Cheat, How Best to Recover from an Affair; Getting Sexual Desire back after an Abusive Relationship, How to Get the Passion Back, and so much more! Dr. Jane Guyn - Too Busy to Get Busy: How to Fix your (Almost) Sexless Relationship - by Jan Guyn, PhD, RN https://amzn.to/2BNOBMR For more information contact her at www.janeguyn.com (Creator of the Lover's Journey) Books/Resources I use:  1. LIVE Beyond Your Dreams - From Fear and Doubt to Personal Power, Purpose & Success - by Riana Milne & Alexi Panos http://amzn.to/2SiC2jC   2. LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve – by Riana Milne https://amzn.to/2Vab0wF   3. Daily Affirmations for Adult Children of Alcoholics – by Rokelle Lerner https://amzn.to/2ReGy5t 4. The Sociopath Next Door - The Ruthless vs the Rest of Us by Dr. Martha Stout https://amzn.to/2CEzery 5. Life Code - The New Rules for Living in the Real World by Dr. Phil McGraw https://amzn.to/2SkAy8m 6. The Peter Pan Syndrome - Men Who Have Never Grown Up by Dodd Mead https://amzn.to/2CDr2rF 7. Wing Man - The Ultimate Guide to Getting the Woman of Your Dreams - by Rich Celenza https://amzn.to/2VeYP1v 8. Too Busy to Get Busy: How to Fix your (Almost) Sexless Relationship - by Jan Guyn, PhD, RN https://amzn.to/2BNOBMR 9. A Course in Miracles – Combined Volume – Foundation for Inner Peace https://amzn.to/2s0dQXG 10. Calling in the One – 7 Weeks to Attract the Love of Your Life https://amzn.to/2SoyRXB 11. The Secret DVD by Rhonda Byrne https://amzn.to/2CE2Rcu     Website: www.RianaMilne.com   Podcast website: www.LessonsinLifeandLove.com Facebook: Coach Riana Milne   Instagram: https://www.instagram.com/coachrianamilne/ Twitter: https://twitter.com/rianamilne LinkedIn: https://www.linkedin.com/rianamilne/   App: https://app.rianamilne.com/   #Relationships #Anxiety #ACOA #Abandonment #RianaMilne #ChildhoodTrauma #AbusiveRelationships #ToxicRelationships #Divorce #LoveTrauma #Codependent #AbusiveRelationshipSigns #NarcissticPartner #Dating #SinglesCoaching  #TerrianaMilne #HealthyLove #EmotionalTrauma #LifeCoach #LoveCoach #PersonalTransformation #RelationshipCoach #LifeafterDivorce #EmotionalAbuse #VerbalAbuse #Addiction #Depression #AdultChildrenfromAbuse #ManipulativeHusbands #ToxicParents    

We’re now on the 9th episode of Daniel Carbonel’s Wake Up to Freedom Podcast and he’s brought in a very special guest who is the REAL DEAL SEO Expert with tons of experience under his belt. As you may already know most of Daniel’s guests often talk about their humble beginnings and how they developed their internet empires by honing their internet marketing skills. Nat too was once just an average college dude that was reaching for the stars, until one day he successfully redirected web traffic to a site called, Sumo (formerly Sumo Me) where it went from 5,000 – 170,000 monthly visitors! If you’re into SEO as well, then you’re probably interested on how he did that, right? Well, don’t fret, because that’s exactly what we will discuss in this blog post. Getting to Know Nat Eliason Nat Eliason is the owner and operator of Growth Machine, host of the Made You Think and Nat Chat podcasts where he hosts all of his writing on psychology, self-education, philosophy, health, finance and including himself in general. Before Nat became the big success that he is now, he only had a degree in philosophy and good writing chops, but he was able to do great with that skill and developed his SEO and general digital marketing skills. After working for Sumo he left and started his own business called Growth Machine, and it’s pretty self-explanatory on what they do here, which is build your website from zero to hundreds of thousands of page views per month in a matter of months. He has proven his SEO skills with this that is why many high profile companies either want to hire his services from Growth Machine or want to hire him to work for them exclusively! But Nat doesn’t like to be confined in an office doing the same thing over and over for years, no, his dynamic personality is reflected in what he does. His Made You Think podcast is one of the best podcasts to listen to as much as the podcast of Daniel Carbonel – Wake Up to Freedom Podcast. Nat likes to read books a lot, but he doesn’t just read any typical books, no, he’s particularly meticulous when it comes to reading content and he loves thought-provoking books most of all. What Kind of Business Should You Create and How Best to Apply SEO to it in Order to Keep it Going? When Daniel Carbonel asked Nat about what was the most difficult part in creating his lifestyle business, Nat gave a very compelling answer which will resonate in each one of us. He said that “creating something really good that would stay good that allows for the lifestyle business level of hands-offness.” And that your business must come from your passion – things that you love doing that even if money wasn’t an issue, you’d still do them because you love doing them. In other words, Nat is telling you to find what you are passionate about, root out the skill or skills that’s a derivative of it, and then build a business around it. For Nat, his passion was primarily writing and from that, he derived skills like content marketing and SEO. And as for keeping your business going, well, Nat recommends that you find a niche, narrow down on the needs of the customers in that particular niche, and then offer a solution to their problems. If you keep identifying the problems in every website niche that you research and be able to provide the most efficient solutions for addressing those problems, then you will never run out of customers. Nat’s Advice on How to be Motivated Nat is against procrastination because it makes a person unproductive and wastes his or her time, which is not good for business or someone who wants to have an entrepreneurial mindset. Believing in the 80 – 20 principle is also counterintuitive as it only makes you think that you are or you can be better than anyone, when in fact, you really aren’t. It will inflate your ego making you think that doing 20% can get you 80% results, so it’s, therefore, better to give it your 100% or none at all. For instance,

Airs on WSFM-LP 103.3 in Asheville / streaming at AshevilleFM from 3am EST on October 16th through October 22nd and podcasting on libsyn.com. For a 59 minute long, radio clean version for syndication purposes, please visit the archive.org collection. Support Herman Bell First this week, we had the opportunity to speak with Dr Kihana Mariah Ross, who is the daughter in law of Herman Bell, a former member of the Black Panther Party and a political prisoner who is currently clocking 44 years behind bars. We will speak about recent developments in his case, plus some historical context, and actionable items moving forward. To learn more about Herman Bell and to read some of his writings, you can visit freehermanbell.org. To send him a card – and be aware that his 70th birthday is on January 14th and his upcoming parole hearing is in February 2018 – you can write to him at Herman Bell 79 C 0262 Shawangunk CF P.O. Box 700 Wallkill, NY 12589-0700 How Best to use Signal? In the second segment of today's episode, we'll air another conversation with William Budington, a digital security expert and trainer about the Signal end-to-end text encryption app for smart phones and desktops. Signal, produced by WhisperSys, is an easy to use, free means for folks to avoid one type of surveillance in their day to day communication. The ubiquitous, normalized use of encryption shields the purpose of the use, obscuring whether the practice is to shield illegal activity or not. In the conversation we talk about the human failure side of communication, as well as the informational leakage possibilities of the devices we use to engage Signal app. If you really enjoy the pie-baking/Betty Crocker metaphor, don't despair, it doesn't end with this segment. Check out more on this topic in our occasional series, Error-451. Stay tuned soon for a conversation with William about burner phones and more. If you have a topic about digital security, devices and programs, surveillance or related topics, leave us a suggestion at thefinalstrawradio@riseup.net ! If you want our pgp key, check our website. Editorial Now, it's my turn for a brief editorial, dear listeners. This is Bursts. I grew up in a part of so-called California known as Sonoma County, lands stolen from the Pomo and the Miwok peoples first by the Spanish, then by Mexico and Russia and then the U.S. I lived there from the mid-1980's through 2009 and consider it my home in a way I could no other place. The rolling hills, the foggy mornings, the Coastal Live Oak groves, the nasty but 100 year old Eucalyptis groves, the early evening sky that turns a goldish orange into purple, the Manzanita, the people, the ocean breeze coming out from Bodega. These are things that I remember fondly from the deeply damaged yet still beautiful biome I called home for most (and definitely the more formative years) of my life. This has been a year for spectacular disasters around this hemisphere, with a record 10th hurricane now appearing in the Carribean and southern U.S., 2 major earthquakes rocking Mexico and now the fires in Northern and Southern California. The fires in the north, which I've been paying more attention to because they QUITE literally bring home to me a sense of devastation I still haven't been able to digest from this distance, have been whipped up by winds, a seasonal dryness out of the ordinary and fed by the aftermath of a wet winter that created a ton of easy-to-burn fuels. California has long been racked by fires, but never this many deaths and never have they consumed large parts of cities as they have with Santa Rosa. Thousands of homes have been turned to ash, monuments standing over a hundred years are cinders, human and non-human animals have been killed, damaged and displaced. California is yet another part of the world feeling the first hand effects of anthropogenic climate change, after years of over-taxing it's water levels with large scale and animal and food agriculture, it's manicured industrial lawns, the barely regulated weed industry booming, the building of human settlements in the middle of deserts and the idea promoted by high levels of industry and state that as the 6th largest economy in the world it could buy itself climate chaos. Day by day, year by year, this is proven more and more a delusion. But I digress. I'd like to give a shout out to the brave folks doing search and rescue in my home away from home, the neighbors who look out for each other, that roused each other from sleep to escape the fire storms, who shelter and feed each other. Also to the fire professionals who are working to fight back the fires. An element of this that is under reported, of course, is the fact that over a thousand prisoners of the state of California and it's included counties, are putting their lives on the line for $1 to $2.56 a day to train and then fight these blazes. That can be compared to the $31.85 an hour of the median hourly wage for non-inmate firefighters. I would like to bring this up because as the climate becomes more chaotic and the ever-tighter squeeze of austerity capitalism turns further and further away from more sustainable and stable incomes like unionized firefighters this continues a nasty trend. Putting prisoners on the fire lines to fight the blazes, while more deadly for them than other modes of work, arguably offers them a potentially more meaningful and lucrative engagement with community service. This also fuels the profit motive of governments bent on incarcerating mostly poor communities of color, often people with chemical dependencies and neuro-divergencies the state can't be bothered to treat but to stick them in a concrete and steel cage. More prisoners means more low-pay and expendable firefighters who's crime was to be born the wrong color or class in the age of mass incarceration. I don't bring this up to denigrate those risking themselves to save lives and homes, whether a prisoner or not, but to point out that this is not how a community organizes itself for it's members, this is the logic of capital and thus streams value to the top of the pyramid. My heart goes out to those who suffer at the hands of these fires. Let's fight for futures where we are better prepared, where we don't employ slave labor to fight them, and everyone has what they need to live in true community, which means true accountability to the impact of our survival on the non-human environment with which we share this awesome world. If you'd like to help by sending some money to autonomous organizing for relief in Sonoma County, consider visiting https://generosity.com/emergencies-fundraising/northbay-iww-fire-relief-fund Playlist

Award-winning British documentarian Daniel Gordon (Hillsborough; 9.79*; The Game of Their Lives) joins Tim Hanlon from London to discuss his new ESPN Films 30 for 30 feature George Best: All By Himself – and the enigmatic soccer star whose life story it depicts.   Gordon reveals: Why he was attracted to the story of George Best, despite others’ previous attempts to tell it; How Best’s early-career interviews with the British media while at Manchester United became a hauntingly predictive narrative device for the film;  Why the vibrantly ascendant mid-1970s North American Soccer League became an attractive alternative to Best’s post-ManU European wanderings; How the meteoric rise and subsequent fall of the NASL itself became a metaphor for Best’s life and career – including the irony of his Budweiser-sponsored NASL “Goal of the Year” in 1981; and The complex legacy Best left behind, despite his later-life admonitions to “remember the football.” This week’s episode is sponsored by Audible!  

Coach Michael Torres shares his thoughts and experiences re: Anchors and How Best to Utilize Them.. What are your anchors? Are they emotional? Are the based in pain? Pleasure? Regardless of what your anchors are, you have them! So, why not use them for your benefit? Learn today how to take those specific anchors that you've developed throughout your life and ride them toward your ultimate success!   Find me on Twitter as @coach_michael_t and if you are looking to empower your peak physical and mental performance then check out our new online magazine from SHIFT Human 2.0 on Medium    Check out the Rules of Success website for the Interview series hosted by @IamMrPrescott founder of the Rules of Success Bryce Prescott and information on The Annex our "Private" Facebook page for those ready to make a change today, success can be yours for starting at just $1!! Find Bryce on Twitter as @IamMrPrescott and be sure to visit SuccessToolsThatWork.com to see if his 12 Week Expansion Program is for you! Subscribe to our YouTube channel for more content to inspire a better YOU: bit.ly/BPrescottYouTube Also, go HERE - > bit.ly/RulesofSuccess and leave of a 5 star rating and review! SPONSORS: XR Nutrition is my newest sponsor and the answer I had been seeking in my health. They provide whole food vitamins that support the body on a cellular level. All plant based supplements that help you digest the necessary things to ensure your best health. Go to bp.xrnutrition.com and use rulesofsucccess20 a checkout for 20% your order. Gnarly Nutrition is where you find all that great, non-GMO nutrition based supplements that you hear about on this show. Head to GoGnarly.com and use the Coupon Code RulesofSuccess for 25% at check out. RulesofSuccess.com is where you can access the three pillars of any successful project: The right info. The right guidance. The right community. It all starts with my 12 Week Expansion Blueprint that you can access for FREE. You’ll also be given a chance to join our Private Facebook Community The Annex: Rules of Success starting at just $1. Join us!

It can be perplexing for birthdays and holidays to find good gifts for our children. We are eager to find things that will enhance our children's development, aren't we? There are a lot of "toys" advertised on television and social media. How does a parent or grandparent pick what to purchase for a child? On today's podcast we are sharing our suggestions with some recommendations and ideas from friends and family of toys that are best for children. Bible Passages: Proverbs 22:1–11 and John 3:16 -Making Good Choices and How Best to Use Them-Consider the effect of the latest toy trends for and on children.-Are they a good choice or is there something better?-What are the optimal toys for child development?-What are the benefits of the optimal toys?-Find all this and more on this week's Podcast. Tip of the day (which is really tip of the week!): The Body Contact Problem Support us at: http://www.PEFMinistry.org/Meekins.html

On today's podcast we discuss a recent post on the four highest worship attendance days of the year. We also discuss the best ways to use these to your advantage as a church with intentional follow-up and strategic planning. The post High Attendance Days and How Best to Use Them appeared first on Church Answers.

Even if you exceed the income limits for contribution to a Roth IRA, you may still be able to take advantage of this excellent additional retirement account option. You can work through what’s called a “backdoor Roth,” which basically means that you convert traditional IRA contributions into a Roth IRA. The process gets a little […] The post DR 040: How Best to Use a Backdoor Roth IRA appeared first on The Dough Roller.

Volatility Views 49: How Best to Price Variance and Volatility Swaps Volatility Review: It's funny how it didn't take long for our prediction of a range-bound VIX to be proven wrong! The VVIX has been high. Is a tradable VIX of VIX in the works? What have the NASDAQ and SPX vol of vol six-month averages been? One-year? Don gives some remarkable numbers. Apple on the move downwards; some are eager to buy Apple at 600. NASDAQ vol cones, like most volatility readings, are at historical lows. Volatility Viewpoint: Today's guests, Thomas Thorsen and Emil Stamp, are the authors of the master's thesis, "Pricing of Variance and Volatility Swaps in a Stochastic Volatility and Jump Framework." The gang discusses pricing models of OTC variance swaps, the different models the authors created, and the accuracy of the models for both forecasting realized volatility, as well as pricing of variance swaps and GARCH models in real-world applications. Crystal Ball: Are you still shorting the VIX? Are higher levels forecasted for the future? Perception versus reality.

How Best to Avoid Dying, Owen Egerton. Dalton Publishing (2007, ISBN 9780974070377. Owen's collection of short stories weaves complimentary tales of death as diverse as spelling bees turned deadly; the unexpected side effects of Jesus miracles; and even a talking penis. Exposing the absurdities of contemporary bohemia, Egerton s collection is dark, funny and wholly original. From stage to page, this comedic transfer will appeal to the same smart, urban crowd who also loves Neal Pollack, or the Bret Easton Ellis of 20 years ago.