Podcast appearances and mentions of Matthew Boyd

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd explores the relationship between knee pain and running, particularly when fatigue sets in. He discusses a recent study that examines how high-intensity running affects lower limb injury risk and the biomechanics involved. The findings suggest that as runners fatigue, the stress on their knees increases due to changes in muscle activation rather than changes in running form. Boyd emphasizes the importance of understanding these dynamics for effective rehabilitation strategies, advocating for tailored approaches based on the phase of recovery.TakeawaysKnee pain during running can be exacerbated by fatigue.Fatigue affects muscle activation patterns, increasing stress on the knees.Research indicates that stress migrates from lower legs to knees when fatigued.Avoiding running to fatigue may be beneficial in early rehabilitation phases.In later rehabilitation phases, strategically engaging with fatigue can build tolerance.The quadriceps work harder as calf muscles tire during running.Understanding biomechanics is crucial for effective knee pain management.Higher loading can lead to beneficial remodeling if within adaptive capabilities.Stress management is key in rehabilitation and recovery phases.Running can be an effective rehabilitation tool when approached correctly.

The Chicago Cubs offense stayed red-hot in a big win over the San Francisco Giants at Wrigley Field, with key contributions from Carson Kelly, Ian Happ, and Dansby Swanson. The CHGO Cubs crew breaks down all the big moments, including clutch hits, standout pitching, and how the lineup continues to produce. We'll also dive into how Matthew Boyd performed on the mound and what this win means for the Cubs moving forward. Plus, what is going on with Shota Imanaga? Don't miss your go-to source for Cubs postgame reactions, highlights, and analysis!

San Francisco Giants vs. Chicago Cubs MLB Pick Prediction by Tony T. Giants at Cubs 7:40PM ET—Landen Roupp will start for San Francisco. Roupp has six starts on the campaign delivering an ERA of 5.10 with WHIP of 1.63. The righty fans 25.9% with 10.4% walks. Grounders dished at 45.8% with 1.20 home runs per nine innings. Matthew Boyd starts for Chicago. Boyd got six starts with an ERA of 2.70 with WHIP of 1.44. The left hander strikes out 20.7% with 9% walks. Ground balls served at 34.3% with 0.81 home runs per nine innings.

Matt Clapp is back on Holy Cow to discuss a strong start to the season for the Cubs. Kyle Tucker and PCA on fire early and how will the pitching staff handle the loss of Justin Steele? And unlikely contributions from Matthew Boyd and Colin Rea.

Chicago Cubs vs. Pittsburgh Pirates MLB Pick Prediction by Tony T. Cubs at Pirates 6:40PM ET—Matthew Boyd will start for Chicago. Boyd has five starts on the year carrying an ERA of 2.54 with WHIP of 1.38. The left hander strikes out 19.5% with 8.1% walks. Ground balls served at 32.6% with 0.95 home runs per nine innings. His FIP is 4.02. Carmen Mlodzinski starts for Pittsburgh.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to injuries. He explains the importance of understanding both physiological and mechanical fitness, how they adapt differently to training, and the significance of cross-training to maintain fitness without overloading the legs. Boyd emphasizes the need for a balanced approach to training to prevent injuries and improve overall running performance.TakeawaysYour cardio improves faster than your legs can handle.Physiological fitness and mechanical fitness are distinct.Mechanical fitness is crucial for injury prevention.Cross-training can help maintain fitness while recovering.Resting too long can lead to loss of mechanical fitness.Training within the adaptive zone is essential.Injuries often arise from imbalances in fitness levels.Understanding your body's limits can prevent injuries.Regular mechanical stimulus is necessary for resilience.Balancing cardio and mechanical fitness leads to better performance.

Likely to Sustain a Running-Related Injury as Runners With No History of Injury A 1-Year Prospective Cohort StudyIf you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that contribute to these injuries. He highlights a study that reveals a significant correlation between previous injuries and the likelihood of future injuries. Boyd shares personal experiences and insights on how to adapt training to prevent injuries, including the use of a pain traffic light system to interpret and manage pain. He concludes by outlining the critical components of resilience, strength, and biomechanics necessary for becoming an adaptive runner.TakeawaysRunning injuries are common among recreational runners.Previous injuries significantly increase the risk of future injuries.Training methods must be adjusted to prevent recurring injuries.Understanding pain levels is crucial for injury management.Tracking pain after workouts helps in identifying patterns.Building resilience is the foundation of injury prevention.Strength training supports injury prevention in runners.Biomechanics play a role but are less critical than resilience and strength.Adaptive training allows runners to continue without significant injuries.Injury management involves interpreting pain and adjusting training accordingly.

LA Dodgers vs. Chicago Cubs MLB Pick Prediction by Tony T. Dodgers at Cubs 7PM ET—Matt Sauer is the starter for LA. Sauer has one appearance allowing one run with no strikeouts in 1 2/3rd innings. He worked in fourteen games last year with an ERA of 7.71 with a WHIP of 2.08 striking out 9 batters with 11 walks in 16 1/3rd innings. Matthew Boyd gets the start for Chicago.

Matthew Boyd breaks down Cubs' wild win over Diamondbacks (Hour 1) full In the first hour, Judson Richards and Bruce Levine discuss the Cubs winning a thriller at Wrigley Field yesterday against the D-Backs, they talk with Cubs Pitcher Matthew Boyd on the win and his good start to this season, and debate if the White Sox are falling flat already on their expectations for this season. 2573 Sat, 19 Apr 2025 16:37:55 +0000 DXcxyRvJS8y5zcNGr1SNp5hbglJmMZqY sports Inside The Clubhouse sports Matthew Boyd breaks down Cubs' wild win over Diamondbacks (Hour 1) Bruce Levine and David Haugh host Inside the Clubhouse, discussing the latest Cubs, White Sox and MLB storylines while also welcoming on great guests from across the baseball landscape. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepo

Ben & Woods kick off the 9am hour by previewing today's series finale between the Padres and Cubs with Nick Pivetta on the mound and Matthew Boyd going for the Cubs. Then we present Ben with photos of 9 Audacy employees here in the building this morning to see how many names he can get correct before we wrap up the show with The Reindl Report and a few of Paulie's top stories of the morning! Listen here!

Chicago Cubs vs. San Diego Padres MLB Pick Prediction by Tony T. Cubs at Padres 4PM ET—Matthew Boyd will start for Chicago. Boyd in three starts on the campaign deals with an ERA of 1.59 and WHIP of 1.18. The lefthander fans 23.9% with 9.9% walks. Ground balls sit at 29.5% with 0.53 home runs per nine innings. Nick Pivetta to start for San Diego. Pivetta has three starts on the year carrying an ERA of 1.59 with WHIP of 0.82. The veteran strikes out 27.7% with 6.2% walks. Grounders are 40.5% with 0.53 home runs per nine innings.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the intricacies of managing pace during running, particularly when encountering hills. He emphasizes the importance of understanding intensity zones and how they affect training and racing strategies. The episode is divided into three main chapters: understanding pace management, training strategies for uphill and downhill running, and race day strategies for managing pace. Boyd provides practical advice on how to adjust pace based on terrain and workout type, highlighting the significance of heart rate and effort in training.TakeawaysYou should not hold the same pace when running uphill.The goal is to expose your body to a specific intensity stimulus.Use heart rate as a target for endurance runs.For interval sessions, use pace as your target metric.Effort should be the prescribed metric for hill workouts.Adjust your pace based on the terrain during races.Maintain a consistent effort level throughout the race.Monitor your splits to gauge performance during races.Choose the flattest location possible for interval workouts.Understanding intensity zones is crucial for effective training.

In Interviews of the Week on 670 The Score, draft expert Todd McShay of the Ringer joined the Spiegel & Holmes Show to preview the NFL Draft and to discuss a number of scenarios that could play out for the Bears with the 10th overall pick; Cubs general manager Carter Hawkins joined the Mully & Haugh Show to discuss the club's strong start and star right fielder Kyle Tucker's sensational play early on; Tribune writer Brad Biggs joined Mully & Haugh to discuss the Bears' mindset ahead of the NFL Draft; and Cubs left-hander Matthew Boyd joined Spiegel & Holmes to explain why playing on the North Side is so meaningful to him and his family.

In Interviews of the Week on 670 The Score, draft expert Todd McShay of the Ringer joined the Spiegel & Holmes Show to preview the NFL Draft and to discuss a number of scenarios that could play out for the Bears with the 10th overall pick; Cubs general manager Carter Hawkins joined the Mully & Haugh Show to discuss the club's strong start and star right fielder Kyle Tucker's sensational play early on; Tribune writer Brad Biggs joined Mully & Haugh to discuss the Bears' mindset ahead of the NFL Draft; and Cubs left-hander Matthew Boyd joined Spiegel & Holmes to explain why playing on the North Side is so meaningful to him and his family.

In Interviews of the Week on 670 The Score, draft expert Todd McShay of the Ringer joined the Spiegel & Holmes Show to preview the NFL Draft and to discuss a number of scenarios that could play out for the Bears with the 10th overall pick; Cubs general manager Carter Hawkins joined the Mully & Haugh Show to discuss the club's strong start and star right fielder Kyle Tucker's sensational play early on; Tribune writer Brad Biggs joined Mully & Haugh to discuss the Bears' mindset ahead of the NFL Draft; and Cubs left-hander Matthew Boyd joined Spiegel & Holmes to explain why playing on the North Side is so meaningful to him and his family.

Lance Brozdowski is joined by Ryan Dempster to chat Matthew Boyd, Jameson Taillon, Shota Imanaga and Ryan Pressly. Dempster also shares stories about battling Albert Pujols and "rucking" through Chicago.

Lance Brozdowski and Fergie Jenkins talk through what pitch shapes the legendary righty threw to amass over 3000 strikeouts.

Chicago Cubs vs. LA Dodgers MLB Pick Prediction by Tony T. Cubs at Dodgers 10PM ET—Matthew Boyd will start for Chicago. Boyd had eight starts last season dealing with an ERA of 2.72 and WHIP of 1.13. The lefthander struck out 27.7% with 7.8% walks. Ground balls were 31.4% with 0.91 home runs per nine innings. He had eleven starts on the year allowing no runs with ten strikeouts in 11 innings.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the concept of running capacity, particularly in the context of recovery from injury. He shares a case study of a runner named Paul, who faced challenges due to arthritis and how they worked together to gradually increase his running capacity through structured training. The episode covers the dynamics of training load, the importance of maintaining and expanding running capacity, the impact of age on adaptability, and the necessity of a structured plan for improvement. Matthew emphasizes the balance between pushing limits and avoiding injury, ultimately aiming for a sustainable running practice.TakeawaysRunning capacity is a mix of volume and intensity.Training load must be within your running capacity to avoid injury.Maintaining running capacity requires consistency in training.Detraining occurs when training volume is insufficient.The injury zone expands as running capacity shrinks.Younger individuals adapt to training changes more quickly.Older runners need to be cautious about training loads.Training in the adaptive zone is essential for improvement.A structured plan can help systematically increase running capacity.Understanding personal goals is crucial for training decisions.

Matthew Boyd talks about his family's relationship with Cubs, Dustin Rhoades is very surprised Jaylon Johnson reported for voluntary work & Bengals aren't coming to Chicago (Hour 3) full 2540 Tue, 08 Apr 2025 23:35:01 +0000 DtBObneCRCdaPUjb0T3xwzW6lktFOST4 sports Spiegel & Holmes Show sports Matthew Boyd talks about his family's relationship with Cubs, Dustin Rhoades is very surprised Jaylon Johnson reported for voluntary work & Bengals aren't coming to Chicago (Hour 3) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc.

Matt Spiegel and Laurence Holmes were joined by Cubs left-hander Matthew Boyd, who shared why playing for the organization is so meaningful to him and his family.

Fantasy Baseball Live – April 6, 2025Segment 1 and 2 - Review the weekend gamesAdditional Questions1.Chase Dollander gets the call and pitches today…well, now.2.Sugano had a solid outing on Saturday. 5.1 IP, 5 hit, 1 hit, 4K/1BBa.Jackson Holiday, with three more hits, is now hitting .333. Much better than last season!3.There was no love for Eduardo Rodriguez entering this season and while he gave up four runs in five innings to the Nationals, he also struck out 12.a.Thoughts on E-Rod for the season?4.Matthew Boyd had a great outing on Saturday. 6.0 IP, 5 hits, 0 ER, 5K/1BB5.The Brewers have struggled to score runs this season. Yelich is batting .107, Contreras .0978, and Hoskins .136. Somehow, they are 4-5 entering Sunday's game.6.The Braves finally won on Friday, but after Saturday's loss, they are 1-8. They overachieved with Acuna last season. Are they underachieving so far in 2025?7.Tanner Bibee got rocked by the Angels of all teams.8.Jesse Winker went 2 for 4 with two triples. Kind of a weird stat line. Winker, in my view, is sneaky good as a fifth outfielder, but I don't think the Mets agree as he's clearly in a platoon role at DH with Starling Marte.Segment 3 – Waiver WireSegment 4 – Closer ReportClose

Raphie is joined by Chris and some faithful patrons as the Padres drop their second consecutive game on the North side of Chicago, this time a 7-1 blowout at the hands of Matthew Boyd and a shaky Nick Pivetta start.Want to get this show and tons of others early and ad-free? Plus access to our vaunted PHT Discord server and more? Become a patron at patreon.com/padreshottub

Lance Brozdowski digs into the Cubs' 7-1 victory over the Padres on Saturday and asks how good the Cubs offense really is. Fergie Jenkins also gives his thoughts on pitching deep into games.

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the importance of listening to our bodies, particularly in the context of running and injury recovery. He emphasizes that pain is not always a straightforward signal to stop but rather a complex response that can indicate sensitivity in the nervous system. The episode introduces the concept of graded exposure as a method to help individuals manage pain and recover from injuries by gradually increasing exposure to the activity that causes discomfort, allowing the nervous system to adjust and reduce sensitivity over time.TakeawaysListening to your body is crucial for recovery.Pain is a complex response, not just a signal to stop.Fear and pain share similarities in their responses.The nervous system's sensitivity can be adjusted.Graded exposure helps in managing pain effectively.Control over exposure is essential for recovery.Gradual exposure can reduce fear and anxiety.Pain management requires understanding the body's signals.Recovery from injuries can be self-directed with proper methods.Professional guidance can enhance recovery strategies.

Chicago Cubs vs. Arizona Diamondbacks MLB Pick Prediction by Tony T. Cubs at Diamondbacks 4PM ET—Matthew Boyd will start for Chicago. Boyd in eight starts on the campaign last year dealt an ERA of 2.72 with WHIP of 1.13. The lefthander struck out 27.7% with 7.8% walks. Grounders sat at 31.4% with 0.91 home runs per nine innings. Eduardo Rodriguez to start for Arizona. Rodriguez made ten starts in 2024 with an ERA of 5.04 with WHIP of 1.50. The lefthander fanned 21% with 8.5% walks. Grounders were 37% with 1.44 home runs per nine innings.

Running Strength Blender pdf: https://matthew-boyd-physio.kit.com/0adb6d5829If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses how to build a running-specific strength workout, emphasizing the importance of strength training for runners to improve performance and reduce injury risk. He introduces a blender analogy to explain the key ingredients needed in a strength workout, including squat patterns, calf raises, and plyometric exercises. Boyd also highlights the significance of intensity in workouts and suggests incorporating upper body, core, and running technique drills as bonus ingredients. The episode concludes with a guide on creating a comprehensive strength program for runners.TakeawaysStrength training is essential for improving running performance.A well-structured strength workout can reduce injury risk.Key ingredients include squat patterns, calf raises, and plyometrics.Intensity is crucial; workouts must be challenging.Incorporate upper body and core exercises for overall strength.One strength session per week is the minimum for runners.Plyometric exercises enhance running performance.Variety in exercises prevents boredom and promotes adaptation.Running technique drills can improve efficiency and performance.A comprehensive strength program should mix key and bonus ingredients.

Become a CHGO Diehard for just $4 a month! http://allchgo.com/intro-offer-youtube The Chicago Cubs are favored to win the NL Central and finally return to the playoffs after missing them the last 4 years. How bold can you go? The guys dish out their big, bold predictions for the 2025 Cubs. Plus, Craig Counsell sets the starting rotation for this week's games in Arizona. Join Luke Stuckmeyer and Cody Delmendo for the CHGO Cubs Podcast. An ALLCITY Network Production SUBSCRIBE TO THE EIGHTY FIVE WITH COLE KMET: https://www.youtube.com/@The85WithCol... THE EIGHTY FIVE COLLECTION IS NOW AVAILABLE! https://store.allcitynetwork.com/coll... ALL THINGS CHGO: https://linktr.ee/chgosports GET OUR FREE NEWSLETTER: http://www.allchgo.com/newsletter CIRCA SPORTSBOOK: Download the Circa Sports Illinois at circa sports dot com slash Illinois dash app (https://www.circasports.com/illinois-app) to sign up today! If you or someone you know may have a problem with gambling, call 1-800-GAMBLER (1-800-426-2537), text GAMB to 833234, or visit https://www.AreYouReallyWinning.com Ankin Law: Ankin Law is “injury law made personal.” They're here to help. Visit https://ankinlaw.com to learn more! Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code CHGO. Restrictions apply. See https://empiretoday.com/chgo for details. Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/chgo Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code CHGO for 10% off! Ray Auto Group: Get into your next vehicle with Ray Auto in Fox Lake! Ray Chevy: https://www.raychevrolet.com/ Ray CDJR: https://www.raycdjr.com/ Sunnyside Cannabis Dispensary: Head to https://sunnyside.shop and use code ‘HICHGO' at checkout for 50% off your first 3 online orders on our favorite brands like Cresco, Good News, & more to elevate your first purchase! Sunnyside* Cannabis Dispensary -Bright buys, every day. Only for 21+ or IL medical card holders Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: CHGO for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Head to https://factormeals.com/chgobears50 and use code chgobears50 to get 50% off. Download the Gametime app, create an account, and use code CHGO for $20 off your first purchase. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #Cubs #ChicagoCubs #FlyTheW #VibeWithUs

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the merits of using duration over distance in running training, particularly for injury recovery. He explains how duration allows for better quantification of mechanical stress on the body, which is crucial for rehabilitation. Boyd emphasizes the importance of tailoring training programs to individual needs and balancing recovery with performance optimization. He also highlights the significance of understanding mechanical stress and its impact on recovery, advocating for a systematic approach to running training that prioritizes resilience and injury prevention. Takeaways Using duration can be more beneficial for injury recovery. Mechanical stress must be carefully monitored during training. Tailoring training to individual runners is essential. Duration allows for easier quantification of stress. Injury is a primary constraint for many runners. Running is a form of rehabilitation for injuries. Progression of training should be based on individual response. Distance is more appropriate for performance-focused training. Understanding the adaptive zone is crucial for recovery. Consistent training leads to improved performance and fewer injuries.

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the importance of integrating strength training with running to overcome knee pain, using the case study of a client named Christina. Christina struggled with knee pain while training for half marathons despite trying various treatments. Matthew explains how a comprehensive approach that includes proper training integration, strength building, and recovery can lead to successful outcomes for runners facing similar challenges. Takeaways Integrating strength and running training is essential for overcoming knee pain. Christina's journey highlights the importance of proper training structure. Knee pain can persist despite following conventional treatments. A comprehensive approach includes technique, strength, and resilience. Training integration can lead to significant improvements in performance. Recovery time is crucial for muscle adaptation and injury prevention. Runners should not avoid high-intensity workouts but structure them wisely. Monitoring training loads and adjusting based on pain is vital. Gradual exposure to higher intensities helps build resilience. Professional guidance can help in effectively integrating training components.

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the complexities of recovering from running injuries, using the case study of a client named Eric. The episode covers the importance of understanding individual recovery rates, known as ramp rates, and how they can be adjusted based on the runner's progress and the nature of their injury. The episode emphasizes the need for patience and trust in the recovery process, as well as the importance of seeking professional guidance when necessary. Takeaways Recovery from running injuries is not a simple process. Individual experiences, like Eric's, illustrate the variability in recovery. The ramp rate is crucial for determining recovery speed. Staying within the adaptive zone is essential for progress. Different injuries require different recovery approaches. Age and health significantly impact recovery rates. Lifestyle factors can affect a runner's adaptive capacity. Dynamic adjustments to the ramp rate are often necessary. Trusting the process is vital for injured runners. Professional guidance can help optimize recovery strategies.

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the critical role of setting accurate expectations in the rehabilitation of running injuries. He shares personal anecdotes and professional insights to illustrate how misaligned expectations can hinder recovery and performance. The episode emphasizes the importance of understanding the timeline for recovery, the need for realistic goal-setting, and the value of having a coach or therapist to guide the process. Boyd provides practical takeaways for runners dealing with injuries, encouraging them to think in terms of months rather than weeks and to focus on long-term trends in their recovery journey. Takeaways Accurate expectations are crucial for successful rehabilitation. Many runners fail to return to their desired level due to unrealistic expectations. Recovery from injuries often takes longer than anticipated, especially for tendons and bones. Setting realistic goals can help align expectations and improve outcomes. It's important to focus on long-term trends rather than day-to-day fluctuations in recovery. Coaches and therapists play a vital role in managing expectations and guiding recovery. Runners should think in terms of months, not weeks, for rehabilitation timelines. Understanding the severity of an injury can influence recovery expectations. Maintaining a consistent rehabilitation routine is key to recovery success. Having a support system can significantly enhance the rehabilitation process.

Big League Veteran Matthew Boyd of the Chicago Cubs joins the show! Hear Matt's conversation with Dylan Campione & Henry Kolani discussing his baseball journey from pitching in the 2024 playoffs, recovering from injury and joining the Cubs this offseason. Really appreciate all the time and insight Matt gave us!! 

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the common issue of recurring injuries among runners, particularly as they prepare for races. He emphasizes that many runners experience injuries due to a mismatch between their training load and their training capacity. Boyd explains that simply treating the symptoms of pain is not enough; instead, runners must focus on increasing their training capacity over time to prevent injuries. He offers strategies for doing so, including extending training plans and maintaining higher training loads. Ultimately, he stresses the importance of a long-term approach to running to ensure longevity and health in the sport. Takeaways Injuries often occur when training load exceeds training capacity. Many runners treat symptoms rather than addressing root causes. Increasing training capacity is essential for injury prevention. Long-term planning is crucial for successful race preparation. Runners should start building capacity well before race training begins. Reducing training load can lead to decreased capacity over time. The cycle of injury can be broken with proper training strategies. Older runners often have better health due to consistent training. The 'danger of safety' can lead to reduced performance and injuries. Runners need to prioritize their health to maintain longevity in the sport.

K-Taping Technique for Runner's Knee If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd discusses the common issue of runner's knee, specifically focusing on patellofemoral pain. He explains the nature of this pain, the role of taping as a potential relief method, and the mixed evidence surrounding its effectiveness. Boyd emphasizes that while taping can provide temporary relief, it should be part of a broader rehabilitation strategy that includes strengthening and technique refinement. He also addresses common misconceptions about the necessity of taping and encourages runners to focus on long-term solutions rather than relying solely on taping. Takeaways Runner's knee is often referred to as patellofemoral pain. Taping can help reduce pain for runners with knee issues. Evidence on taping effectiveness is mixed and should be taken with caution. Taping should be used as an adjunct to a comprehensive rehab strategy. The downsides of taping are minimal, making it a low-risk option. Runners should not feel dependent on taping for knee stability. Taping can provide temporary relief but is not a long-term solution. Strengthening muscles and refining technique are critical for recovery. Different taping techniques may not significantly differ in effectiveness. Consulting a professional for a comprehensive rehab strategy is advisable.

Welcome back to the podcast! In Episode 101, I dive deep into how the Cubs are building their pitching staff, including rotation depth, bullpen construction, and the strategy behind their moves this offseason. Key Topics in This Episode:

From 'Fly the W' (subscribe here): Crawly and Dustin analyze how star outfielder Juan Soto signing a record-breaking 15-year, $765-million deal with the Mets will impact the Cubs' offseason. They also discuss a few Cubs targets who signed elsewhere in free agency and Japanese phenom Roki Sasaki getting posted. Crawly and Dustin then rewind back to 670 The Score baseball insider Bruce Levine's appearance on the Mully & Haugh Show in which he discussed the White Sox's asking price for left-hander Garrett Crochet, Cubs outfielder Cody Bellinger's trade market and more. Later, the guys discuss the latest Cubs news, including the club unveiling its coaching staff for 2025, shortstop Dansby Swanson undergoing surgery and details on newly signed left-hander Matthew Boyd's contract. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Fly the W' (subscribe here): Crawly and Dustin discuss the Cubs' recent addition of left-hander Matthew Boyd, how that affects their payroll, the club's search for bullpen help and the latest trade rumors surrounding second baseman Nico Hoerner and White Sox left-hander Garrett Crochet. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Use code COMPOUND10 for 10% off tickets on SeatGeek. https://seatgeek.onelink.me/RrnK/COMPOUND10 *Up to $25 offBRUCE BOLT - Texas-based designer of premium batting gloves: Look good. Hit dingers. https://brucebolt.us/?afmc=HAPPOn this week's episode of the Compound Podcast with Ian Happ, the guys discuss what the Winter Meetings look like, Matthew Boyd's arrival in Chicago, Zack's Free Agency and a whole lot more! 

Rundown [Intro] Sox Machine will be heading on the road to Dallas, Texas covering the 2024 Winter Meetings. The crew shares their favorite memories of past Winter Meetings and what to expect concerning coverage. [13:09] The Chicago White Sox still haven't officially announced their 2025 coaching staff, which creates confusion as to why and raises the open question of how new manager Will Venable isn't bringing more new faces to the clubhouse.  [27:01] Garrett Crochet will garner attention in Dallas, and James Fegan is hearing about the possibility of another three-team trade format [36:51] Frankie Montas and Matthew Boyd signed new deals with an AAV greater than $14 million despite recent injuries and poor performance. Is it time to reconsider how we calculate WAR/$ for pitchers as the free agency market continues to inflate? [46:03] There will be another vote for Hall-of-Fame as Dick Allen gets another crack. Will he finally make it, and why John Donaldson's contributions shouldn't be ignored. [1:00:00] Making fun of Rob Manfred's new rule proposal, the Rule 5 Draft for White Sox, and MLB Draft Lottery results Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guys talk about Cubs splurging on Matthew Boyd. Plus, Waddle's World.

Hosts Trevor Hooth and Nate Kosher bring insight and analysis of the prospects/rookies you need to know about this year to make an impact in your fantasy baseball leagues.On this week's episode, Trevor and Nate discuss the recent news breaking about the "Golden At-Bat" a potential new change to the game of baseball. They review the free agent signings of Matthew Boyd, Frankie Montas, and the Mets' interest in Clay Holmes as a starter. Lastly, the hosts reveal some of their tried-and-true draft strategies for your listening pleasure. Coffee Talk - "where no matter what time of day it is, we're always ready for that next cup of coffee" Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Eno and DVR are back from the holiday to discuss Blake Snell's five-year pact with the Dodgers (and an extension for Tommy Edman), plus Frankie Montas' move to the Mets and Matthew Boyd's signing with the Cubs.  Related Reading 'The book on Blake Snell doesn't have it completely right' ($): https://www.nytimes.com/athletic/5951700 Rundown 2:10 Blake Snell to the Dodgers Related Search on Baseball Savant looking at Starting Pitchers with the lowest percentage of pitches in the heart of the strike zone since 2022: https://bit.ly/4ivcfRR 14:39 An Extension for Tommy Edman 27:05 Frankie Montas to the Mets 33:03 Matthew Boyd to the Cubs 40:14 Potential Position Changes & Rangers Rehab Updates Mailbag! 55:46 Reds Rotation After Brady Singer Addition 1:00:51 Early 2025 Catcher Thoughts 1:14:22 The Blue Jays' Offseason Plans Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Eno and DVR are back from the holiday to discuss Blake Snell's five-year pact with the Dodgers (and an extension for Tommy Edman), plus Frankie Montas' move to the Mets and Matthew Boyd's signing with the Cubs. Related Reading 'The book on Blake Snell doesn't have it completely right' ($): https://www.nytimes.com/athletic/5951700Rundown2:10 Blake Snell to the DodgersRelated Search on Baseball Savant looking at Starting Pitchers with the lowest percentage of pitches in the heart of the strike zone since 2022: https://bit.ly/4ivcfRR14:39 An Extension for Tommy Edman27:05 Frankie Montas to the Mets33:03 Matthew Boyd to the Cubs40:14 Potential Position Changes & Rangers Rehab UpdatesMailbag!55:46 Reds Rotation After Brady Singer Addition1:00:51 Early 2025 Catcher Thoughts1:14:22 The Blue Jays' Offseason PlansFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Talkin' Jake reacts to the signings of Frankie Montas to the Mets and Matthew Boyd to the Cubs and what it could mean for the rest of free agency and the trade market! Watch us on YouTube: https://youtu.be/_h6lHD9WUsQ Head to https://www.youtube.com/@WarehouseGames and watch Blitzball Battle 5 today! ++++Timestamps:0:00 The MLB Offseason Gets Moving 1:35 Mets Sign Frankie Montas11:35 Luis Castillo Should Be Traded13:30 Matthew Boyd Got PAID by the Cubs26:00 I Bought a New TV35:30 NFL Recap #dpshowSee omnystudio.com/listener for privacy information.

Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday in the regular season and 2x per week during the offseason! Head to https://www.factormeals.com/50today to save 50% off your first box! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/BASEBALLTODAY and get on your way to being your best self. Head to https://www.youtube.com/@WarehouseGames and watch Blitzball Battle 5 today! 00:00 INTRO02:43 Mets sign Frankie Montas to 2-year/$34M deal10:10 Matthew Boyd signs 2-year/$29M deal with Cubs17:10 Is Juan Soto really a good fit in Boston?26:23 Dodgers sign NLVS MVP Tommy Edman to a 5-year/$74M extension35:49 Will Bryce Harper end up back in the outfield?39:20 OUTRO Follow us on X/Instagram: @ChrisRoseSports Chris Rose on X/Instagram: @ChrisRose Trevor Plouffe on X/Instagram @TrevorPlouffe

Cubs President Jed Hoyer is shopping on Cyber Monday, signing free agent pitcher Mathhew Boyd for $29 million. Bargain Boyd? How does this impact the offseason building of the pitching staff? Plus, who do you trust more to make the moves for your favorite Chicago teams…Jed Hoyer or Ryan Poles? Hot takes only… as hot as our Cyber Monday deals!!!! Join Luke Stuckmeyer, Cody Delmendo and Ryan Herrera for the CHGO Cubs Podcast.

Starting pitchers are always a priority for teams looking to contend for a title, and this offseason has proven that statement continues to ring true. The New York Mets and Chicago Cubs both struck deals with starting pitchers, as they hope it leads to a stronger rotation than what they had in 2024.Jake Mintz and Jordan Shusterman discuss Frankie Montas signing with the Mets and why this is only the first part of the Amazins' rotation overhaul, as well as Matthew Boyd joining the Cubs and whether this could be the only starting pitcher they bring in this offseason. The guys also react to the Los Angeles Dodgers extending Tommy Edman and Juan Soto's troll job announcing his new sponsor.Also on this episode of the Baseball Bar-B-Cast, the guys are joined by Pod on Lansdowne co-host Liam Fennessy as they discuss all the recent Juan Soto-Boston Red Sox rumors, as well as the reaction from the Fenway faithful regarding the possibility of the megastar joining the Sox. Later, Jake & Jordan talk about Bryce Harper participating in a home run derby with MrBeast, why comedian Druski was wearing a Mike Soroka jersey and Branson Arroyo's “legendary” appearance on The Masked Singer. (1:45) - The Opener: Montas, Boyd sign deals(15:51) - Dodgers extend Edman(21:57) - Juan Soto's new sponsorship(25:02) - Liam Fennessy joins the show(38:00) - Baseball in the Wild(53:05) - Brandon Crawford retires(56:07) - A quick Thanksgiving recap Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

Minneosta Twins free agent targets to go after this offseason involinvg Alex Verdugo, Matthew Boyd, Anthony Rizzon and more; Plus a painful edition of a Random Twin of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minneosta Twins free agent targets to go after this offseason involinvg Alex Verdugo, Matthew Boyd, Anthony Rizzon and more; Plus a painful edition of a Random Twin of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices