Podcasts about in3 nutrition

"What you are allowing in, what you are pushing out..." A very special replay from a 2018 episode. We dive into just what the term "frame control" means and how coaches need to wrap their mind around it if they want true success. Questions like "How are you taking control of your life?" should be top of mind always for the most impactful growth, personally and professionally.      Episode resources: Learn more about iN3 Nutrition coaching services in3nutrition.com Follow Jason @jasonphillpsisnutrition Follow iN3 Nutrition @in3nutrition

A bold claim in the title but defy you to disagree when you listen to this episode. Jason Phillips, Owner of The Nutritional Coaching Institute, IN3 Nutrition, and the Impact Collective, is one of the most successful coaches in the game. Jason discovered the power of nutritional coaching as a young man when he recovered from anorexia and learned that the proper application of food can save lives.  He was the first one to educate the CrossFit community on the importance of post-workout supplements, and he’s since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities. These experiences have taught Jason that you don’t need a “nutrition philosophy”—all you need is a tool chest of smart nutrition coaching techniques and a system to determine what you need right now. Find out what that system and techniques are right now.    Time Stamps:   (2:00) Business Planning (6:20) Shoutout to Gary V (9:00) Visionary vs Tactician (12:30) Are You Good Enough? (14:30) The Foundation (24:06) The 12 Second Key (32:00) 50 Friends Model and Experience (38:00) The Grind (42:48) Traits of Success (54:18) Where to Find Jason ---------- Follow Jason on Instagram! Check out Nutritional Coaching Institution! ---------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

Positive. Real. Honest. Three pillars of what makes up the 1st Phorm leadership model that contributes to their stellar culture. We sat down at their HQ with President Sal Frisella to get real about how to effectively build quality individuals that builds a global health and fitness empire. "People build the business, people change the world."   Connect w/ Sal @mrfrisella   Episode resources: Learn more about iN3 Nutrition coaching services in3nutrition.com Follow Jason @jasonphillpsisnutrition Follow iN3 Nutrition @in3nutrition

At the age of only 24, Chase Chewning ended his career in the United States Army a physically and emotionally broken young man. After sustaining career-ending injuries, Chase was medically retired after six years of active duty service and this was the greatest thing that could have ever happened to him. Spending the next several years rehabilitating himself in every way possible he fell in love with the health and fitness industry, launched his online coaching business, Ever Forward Coach, and top-rated podcast, Ever Forward Radio, as a way to honor his late father's legacy of "living a life ever forward".   Connect w/ Chase @chase_chewning   Episode resources: Listen to Ever Forward Radio on Apple Podcasts, Google Podcasts and Spotify  Learn more about Chase's podcast education, production and consulting company OPERATION PODCAST or email him directly at chase@operationpodcast.com Learn more about iN3 Nutrition coaching services in3nutrition.com Follow Jason @jasonphillpsisnutrition Follow iN3 Nutrition @in3nutrition

We are back! Brining The All iN Podcast back to life with a special look at the All iN Performance programming with Jason, Cam and Michael. Not only do we share the programming ups and downs but candid insights into our business and culture live from the London House in Chicago!   Episode resources: Learn more about iN3 Nutrition coaching services in3nutrition.com Follow Jason @jasonphillpsisnutrition Follow iN3 Nutrition @in3nutrition

Being an effective leader in the nutrition coaching space means separating yourself from the herd, and we believe one of the best ways to do that is lead through education and empowerment. Guest Darian Bates shares her story of her own miseducation that unfortunately lead to a very serious eating disorder. She now leads through educating her audience and clients in the areas she needed to overcome the most in her health and fitness journey.   Follow Darian @coach_darian_bates   Episode resources: Darian's Women's Empowerment Series  Learn more about iN3 Nutrition coaching services in3nutrition.com Follow Jason @jasonphillpsisnutrition Follow iN3 Nutrition @in3nutrition

YOU asked for it, YOU got it! We are giving you this teaser episode before we come back in full force with The All iN Podcast. Joining us is coach Josh Cuthbert, he trains some of the most world-class professional athletes as well as the busy, motivated individual seeking results without getting stagnant in their training or life.  Learn more at www.allinperformancebody.com Follow Josh @jcuthbert_training Follow Jason @jasonphillpsisnutrition ALL iN resources: Learn more about iN3 Nutrition coaching services in3nutrition.com Follow iN3 Nutrition @in3nutrition

Teddy has been taking chances since he moved across the ocean- away from his family, friends, and home- to pursue his passions. This time, he's going back across the ocean (a different direction) for a new adventure, with the same goal in mind: learn something new.    We connected with Teddy while he was working for iN3 Nutrition, and he has since moved on and out of the US to find new adventure, life lessons, and connection. In this episode, we caught Teddy right before he moved out of his comfort zone in Arizona to his new home somewhere in Australia (we asked- he's prepared for all the crazy wildlife).    Keep up with Teddy on Instagram: @teddylomas     

Welcome back to the Create Yourself Podcast! This Episode was straight fire and I am so excited for you to listen. In this show I got to have a conversation with Jason Phillips of IN3 Nutrition and Nutritional Coaching Institute. Jason is a wealth of knowledge and more importantly will get you fired up when … Continue reading Create Yourself Podcast – Believing in yourself is the only way – Interview with Jason Phillips →

What do you see when you look in the mirror? Do you feel that you are at your personal best? There is no denying that our physical health is closely linked to our overall well-being. If you aren't feeling top notch, need more energy, or just a boost of self esteem, there are some simple steps you can follow to find yourself again. Jason Phillips, Founder and CEO of iN3 Nutrition, shares his story that unfortunately began with recovering from anorexia and led to a path of wellness that has had a ripple effect on many others. He explains why it’s necessary to break unhealthy habits and thought processes in order to have the life you’ve always dreamed of. Jason also tells us that it’s possible to maintain a healthy lifestyle without sacrificing everything that you love. At the Nutritional Coaching Institute, he and his team have developed application based courses, and he explains that understanding theory is great but you really must know how to apply those theories to your life.If you’re ready to change your life, listen in for Jason’s four core principles to create a better you. Commercial free broadcast from June 27, 2019 on the Heartland Newsfeed Radio Network, online at heartlandnewsfeed.com, Spreaker and other platforms.Listen Live: https://www.heartlandnewsfeed.com/listenliveFollow us on social mediaFacebook: https://www.facebook.com/hlnfradionetworkTwitter: https://www.twitter.com/HLNF_BulletinInstagram: https://www.instagram.com/heartlandnewsfeedMastadon: https://liberdon.com/@heartlandnewsfeedDiscord: https://discord.gg/6b6u6DTSupport us with your financial supportStreamlabs: https://streamlabs.com/heartlandmediaPayPal: https://www.paypal.me/heartlandmediaSquare Cash: https://cash.app/$heartlandnewsfeedPatreon: https://www.patreon.com/heartlandnewsfeedCrypto via 1UpCoin: https://1upcoin.com/donate/heartlandmediaBusiness contact: jake.leonard@heartlandnewsfeed.com

What do you see when you look in the mirror? Do you feel that you are at your personal best? There is no denying that our physical health is closely linked to our overall well-being. If you aren't feeling top notch, need more energy, or just a boost of self esteem, there are some simple steps you can follow to find yourself again. Jason Phillips, Founder and CEO of iN3 Nutrition, shares his story that unfortunately began with recovering from anorexia and led to a path of wellness that has had a ripple effect on many others. He explains why it’s necessary to break unhealthy habits and thought processes in order to have the life you’ve always dreamed of. Jason also tells us that it’s possible to maintain a healthy lifestyle without sacrificing everything that you love. At the Nutritional Coaching Institute, he and his team have developed application based courses, and he explains that understanding theory is great but you really must know how to apply those theories to your life. If you’re ready to change your life, listen in for Jason’s four core principles to create a better you.  [00:00:00] Facing Yourself in the Mirror [00:05:26] From Anorexia to a Nutrition [00:11:30] A Healthy Paradigm Shift [00:18:21] The Meaning of Macro Diet [00:25:38] Using Practical Application [00:33:21] Four Healthy Core Principles 

What do you see when you look in the mirror? Do you feel that you are at your personal best? There is no denying that our physical health is closely linked to our overall well-being. If you aren't feeling top notch, need more energy, or just a boost of self esteem, there are some simple steps you can follow to find yourself again. Jason Phillips, Founder and CEO of iN3 Nutrition, shares his story that unfortunately began with recovering from anorexia and led to a path of wellness that has had a ripple effect on many others. He explains why it’s necessary to break unhealthy habits and thought processes in order to have the life you’ve always dreamed of. Jason also tells us that it’s possible to maintain a healthy lifestyle without sacrificing everything that you love. At the Nutritional Coaching Institute, he and his team have developed application based courses, and he explains that understanding theory is great but you really must know how to apply those theories to your life. If you’re ready to change your life, listen in for Jason’s four core principles to create a better you.  [00:00:00] Facing Yourself in the Mirror [00:05:26] From Anorexia to a Nutrition [00:11:30] A Healthy Paradigm Shift [00:18:21] The Meaning of Macro Diet [00:25:38] Using Practical Application [00:33:21] Four Healthy Core Principles 

Welcome back to the Create Yourself Podcast. This episode I was joined by Jess Durando of IN3 Nutrition. Today she shares some of her strategies for Pre and Post Natal Nutrition as well as some thoughts and strategies on how to develop a more healthy mindset. This episode is jam packed with information for you … Continue reading Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando →

Follow Michael: @michael_in3   Learn more about 'The iNner Circle': http://www.in3innercircle.com/vsl-order-form18476184   iN3 Nutrition Coaching info: https://in3nutrition.com   MEET OUR TEAM OF COACHES: https://in3nutrition.com/coaches/   SOCIAL: IG - @IN3NUTRITION FB - https://www.facebook.com/in3nutrition/

Connect with Jessica on IG: jessdurando_in3   iN3 Nutrition Coaching info: https://in3nutrition.com MEET OUR TEAM OF COACHES: https://in3nutrition.com/coaches/ Connect with Us: IG - @IN3NUTRITION FB - https://www.facebook.com/in3nutrition/

We could not be more excited to bring you today's guest, Jason Phillips. Jason is the founder of iN3 Nutrition and Nutritional Coaching Institute and host of the ALLiN3 Podcast. He is a wealth of knowledge and someone who has been in the space for a long time.   Today, we cover topics including flexible dieting, Jason's eating disorder, and a ton of valuable information on coaching, mentorship, and scaling your coaching business.   Time Stamps:   (0:45) Jason Intro (2:53) Transform 2gether! (4:00) Jordan’s Prep (11:02) Flexible Dieting 101 (13:20) Jason’s Eating Disorder (17:56) Context is King (23:26) Is the Competition Space Getting Better? (25:03) Advice for Coaching Clients (30:20) “Kind Of” Analogies (37:48) Listening to Clients (48:23) Early Mentorship (51:20) Coaching 20 hours a DAY (54:58) Growth, Scaling, and Lessons (59:42) Rapid Fire Questions   To find out more about Transform 2gether, click here!   Where to Find Jason:   Follow Jason on Instagram! Check out the ALLiN3 Podcast!   And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.    

Jason Phillips, owner of iN3 Nutrition and the Nutritional Coaching Institute, joined the podcast to talk about how he came to become a nutrition coach, what he sees going wrong in the nutrition industry as well as why people self-sabotage their goals. He talks about his beginnings and the legacy he wants to leave to help a billion people.

**WARNING - REAL LIFE NUTRITION APPLICATION**   This week, Jason is joined by Kendalle Crow (iN3 Nutrition Coach / Director of Social Media) & Travis James Zipper (iN3 Nutrition Coach / Director of Education & NCI Level 1 Seminar Leader & Hormone Specialist). Kendalle is a Nutrition Client of Travis and has been coached by him for the last 16 months.   Continuing with our recent theme of 'Back To Basics', the three dive deep into Kendalle's Nutritional Protocol for the last year. Explaining the why's behind everything she has been doing to become the healthiest version of herself - as well as stressing the IMPORTANCE of COVERING THE BASICS before diving into more complicated protocols.   With Kendalle's situation being an example of how an iN3 Nutrition Coach would tackle a client in need of 'Gut Health' protocol.   Subscribe on iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from the AlliN3 Podcast? Tell us here!   Resource:   iN3 Nutrition Coaching info: https://in3nutrition.com   Connect with iN3 Team: MEET OUR TEAM OF COACHES: https://in3nutrition.com/coaches/ Instagram - @IN3NUTRITION Facebook - https://www.facebook.com/in3nutrition/   Connect with Jason: Facebook Instagram Youtube in3nutrition.com

Brandy Wann from iN3 Nutrition goes in depth on everything Reverse Dieting. We talk about why it's important that people take a break from dieting, how to know when you need to reverse diet and why it's crucial you hire a coach to help you get there.

To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually causes your body to think that it’s starving. Also, learn why exercising 6 days a week is hurting your body more than helping it.   “It takes a little bit of time for your body to catch up and figure out what we’re doing.” -Brandy Wann   Subscribe on iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from the AlliN3 Podcast? Tell us here! Timestamps: 4:37 - Want other options besides the everyday diet? Find out why ADDING calories to her nutrition has actually allowed Brandy and others to LOSE weight 9:11 - Do you know the difference between dieting and starving yourself? Brandy shares how your diet might actually be causing you to gain weight 14:53 - If you start reverse dieting, you may experience these 5 situations that will let you know you’re on the right track 20:48 - No matter what kind of coach you are, Brandy can tell you how to make your coaching connect on deeper levels of understanding 26:39 - Reverse dieting may require you to exercise LESS! Why your body will actually love it if you change your exercise schedule 30:43 - 2 signs that you are overtraining your body and what you can do to change that 36:21 - Are you judging your success based on 2 weeks? Find out why your progress is actually seen after 4-6 weeks 40:08 - Brandy has become one of the most sought after coaches in the business. How she has created a unique and personal coaching experience for her clients 43:12 - How can you know if the reverse diet is for you and where can you find resources on reverse dieting so you can get started   Resources: MacrosApplied.com UNDO THE DAMAGE: Reverse Dieting Made Easy by Brandy Wann Connect with Brandy: Facebook Instagram iN3 Nutrition Coach Email   Connect with Jason: Facebook Instagram Youtube Individualized iN3 Nutrition Coaching Get CERTIFIED as an NCI Nutrition Coach

Jill and Danny J sit down and chat with Jason Phillips, the founder of multi-million dollar company iN3 Nutrition. Jason talks about his journey from anorexia, to cover model, all the way to business mogul. After unlocking one secret truth about himself and his business, he has been able to make meaningful connections that have changed the course of career and set him on the path to living his Best Life.   in3nutrition.com ncicertification.com @jasonphillips_in3   Jason's origin story: from anorexic to fitness guru [2:14] Training clients for longevity [8:35] How singular obsession is holding you back [14:12] Overcoming your obsession with receiving external validation [17:21] Fixing the one problem that is holding you back [19:11] Living truthfully and “three-dimensionally” [26:54] Having difficult conversations on the front end of change [30:35] Not being “big enough” on social media, but how to connect anyways [35:27] The right application of generosity [46:50] Jason's best life [50:51]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JASON: @jasonphillips_in3 FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Welcome back to another episode of the T. Clark Nutrition Podcast!I am so excited for you guys to hear this one. Last week, I had the chance to interview my good friend and mentor, Jason Phillips.Over the past several years, Jason has pioneered how we look at nutrition coaching and has created success for thousands of clients throughout his career. He is the founder/CEO of iN3 Nutrition as well as the Nutritional Coaching Institute (the certification that I came up through).I knew going into this interview that it was either going to be the easiest, or the hardest, interview I've done yet. Reason being there are so many rabbit holes to go down in a conversation with Jason.We dove deep into the importance of creating clarity around what it is that you actually want, why balance is just a buzzword with little actual meaning behind it, and how you can see the long term success that you've been after.If you enjoyed the episode and were able to take value away from it, it would mean the world to me if you left a 5 star rating and review. That helps us grow on the iTunes charts and impact more people on a daily basis!Thanks for listening!Connect with me on IG: @tclarknutrition

Jason Phillips is leading from the front and striving to create impact each and every day. His unique story of adversity lead him to become the man he is today. From his nutrition coaching company iN3 Nutrition, to creating the Nutritional Coaching Institute (NCI) to train and certify nutrition professionals to mentoring and coaching others to create more impact through their business, Jason is an absolute inspiration.Today we have the honor to be speaking with my good friend and mentor Jason Phillips. We discuss body dysmorphia, and body image issues specifically in men. Jason has overcome the adversity of anorexia, and I have suffered from body image issues from bodybuilding, we aim to show men that this is something that can be talked about and that no, you are not alone. Q & A From Jason’s Instagram at 40:25More from Jason Phillips and iN3 Nutrition:Instagram@jasonphillips_in3 @in3nutrition @nutritionalcoachinginstitutehttps://in3nutrition.com/ Nutritional Coaching Institute The ALLiN3 PodcastThe 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Joining us today is one of the top Crossfit Nutritionists Jason Phillips of IN3 Nutrition.  Ben and Jason discuss how he fell into nutrition through an eating disorder, cycling training and diet through pre, post, and competition season, and the struggles of keeping your kids on a healthy diet.  Top highlights include eating for performance vs for body comp, the psychology behind prescribing a diet, how your diet can effect your hormones and much more.   This episode is brought to you by ATP Labs.  Use code Ben10 to get 10% off your order and don’t forget to sign up for their newsletter for free shipping!

Episode two of "Coffee Talk" with the one and only Jason Phillips! Jason is the founder and head coach of iN3 Nutrition and the Nutritional Coaching Institute. He has gone from being overdrawn in his account, unable to buy his morning Starbucks, to running multiple seven-figure businesses in just a few short years. And... the dude loves his coffee! Over a FIVE YEAR daily streak at Starbucks! Is that his secret to success? Is it just as simple as one daily ritual? Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

This episode is a special broadcast of our Ever Forward Coach mentorship program. This offering takes aspiring health and fitness professionals through an entire year of coaching to help solidify, curate, and take action on their biggest priorities and goals. Each month we host a guest lecture by someone exhibiting the key principles of the EF philosophy and putting purpose to their passion - today this is with iN3 Nutrition founder and head coach Jason Phillips. If you feel like this form of accountability, professional insight, and coaching experience would bring value to your life and help propel your goals we encourage you to share them with us! Please email us at info@everforwardcoach.com to learn more about the EF Coach offerings and how we could possibly help your passions manifest into your life's purpose.  Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

https://youtu.be/sHrmPu93n1s When an unexpected turn of events brought native Memphian James Lancaster back home, they became the catalyst for his success as CrossFit competitor, coach, and community influencer who believes strength is built from the inside out. After three surgeries in as many years killed his professional football career, he found a new life in CrossFit- and a renewed purpose in all of the lessons acquired during his nearly three years of excruciating rehabilitation. The all-in pursuit of a dream constructed while still immobile resulted in a big win for Lancaster: in 2017 he became the only athlete from West Tennessee to qualify for the CrossFit Games Central Regional competition. He is returning again in 2018 ranked one of the top 20 out of more than 10,000 regional CrossFit athletes. As a CrossFit coach at CrossFit Hit&Run and nutrition coach with iN3 Nutrition, he guides clients with a whole-person approach wherein mind, body, and spirit are built and rebuilt so that no matter where one falls on the CrossFit spectrum, they are given the necessary tools and opportunities for growth. Lancaster is also founder and primary coach for Kings of Grit, which teaches young, incarcerated men the fundamentals of CrossFit while instilling in them the accompanying core values of relentless heart, mentorship, and grace. An avid outdoorsman, Lancaster embraces his solitude during visits to lakes and land outside the city limits which help him maintain a necessary work-life balance. You can continue being part of their stories by following both on Instagram at @_jlancaster_ and @kingsofgrit.

We have been neighbors this whole time and had no idea! Join me in this conversation with iN3 Nutrition founder Jason Phillips as we discuss his entry into the fitness world, where we see current people succeeding the most and what is left yet untapped for the budding entrepreneur. Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship. EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

  Ever tried to read up on hormones, only to get confused by all that thyroid and adrenal jibber jabber? We brought in Travis Zipper, one of the world’s foremost hormonal experts, to explain everything about hormones in simple speak. You’ll learn how to maintain healthy hormone levels and feel better than ever before.   “You find purpose in working with people that share your passion for (something), that also want to pay it forward and show and help other people.” - Travis Zipper Here’s what you’ll discover: 1:28 - Travis talks about his transition from computer science to working in the Vegas nightlife. 5:30 - What is hormone deficiency? Why is Travis so passionate about hormonal health? 9:00 - How do you balance out your hormone levels? 10:40 - How much do prescription drugs affect your hormone levels? 15:03 - Travis and Brittany outline the biggest stressors that can throw off hormones. 15:58 - How your hormones and your diet are related. 22:42 - How YOU can get your hormone levels checked safely. 24:23 - Why there’s no reason to fear calories and carbs when you diet. 25:56 - How Travis and iN3 Nutrition are helping everyday people understand and manage their hormones.  

In this episode I interview Jason Phillips from iN3 Nutrition, who runs a thriving coaching business that is particularly popular among Crossfitters. Accordingly, Jason has worked with many Crossfit athletes, and many high-level Crossfit athletes, and has seen firsthand what a lot of extreme exercise and dieting can do to the body, and to the metabolism in particular. In short, if you push the envelope too hard for too long, you can find yourself in a situation where your energy levels and mood are chronically depressed, it’s very hard to lose weight despite eating in what SHOULD be a calorie deficit, every workout is way more of a slog than it should be, your libido is gone, your sleep is disrupted, and your life is generally a lot less enjoyable than it used to be. In this interview, Jason shares with us a bit of the Crossfit insanity that leads to severe symptoms of overtraining, as well as how he has helped people out of that rut, and we also discuss how to avoid falling into it in the first place. 8:16 - When Crossfit athletes push themselves too hard, how do you make them healthy again?10:14 - Why are some Crossfit athletes suffering from hormonal issues?11:57 - What makes you certain that your clients’ food logs are accurate?13:12 - How do the health complications of Crossfit athletes impact their body composition? 14:14 - What does the path to sanity and health look like?15:24 - How do your experiences with these athletes jive with the implications of the Minnesota Starvation Experiment?17:18 - What shape are your athletes usually in?23:08 - Why would a Crossfit athlete ever want to go on a lower carb diet?24:10 - Is the Paleo diet still popular in the Crossfit world?30:37 - Do you have any advice for normal, everyday people who are looking to get fit? 34:52 - Are there any general mistakes that everyday people can avoid? 36:42 - For the average person, what have you found has been the most effective when it comes to training and nutrition? 37:19 - Have you seen positive results with reverse dieting? 41:21 - What has your experience with an eating disorder been like? 51:10 - What keeps you going? 56:33 - Where can people find your work and reach out? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/