Podcasts about quiet power introverts world talking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1673: Stephen Warley breaks down how to approach delicate conversations with your family when you're leaving traditional employment to work for yourself. He offers strategies to communicate your vision, address their concerns with empathy, and build a support system that aligns with your new path. Read along with the original article(s) here: https://lifeskillsthatmatter.com/talk-to-your-family-about-working-for-yourself/ Quotes to ponder: "Your family loves you and wants the best for you, but they may not understand what working for yourself means." "Don't seek their permission, seek their support." "You are the one who has to live with the consequences of your work choices, not them." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Designing Your Life: https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321 The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Quiet: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1673: Stephen Warley breaks down how to approach delicate conversations with your family when you're leaving traditional employment to work for yourself. He offers strategies to communicate your vision, address their concerns with empathy, and build a support system that aligns with your new path. Read along with the original article(s) here: https://lifeskillsthatmatter.com/talk-to-your-family-about-working-for-yourself/ Quotes to ponder: "Your family loves you and wants the best for you, but they may not understand what working for yourself means." "Don't seek their permission, seek their support." "You are the one who has to live with the consequences of your work choices, not them." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Designing Your Life: https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321 The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Quiet: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

In this episode, Steve Fretzin and Saja Raoof discuss:Introversion in professional networkingBuilding a legal practice as an introvertManaging energy and making meaningful connectionsThe role of systems in business development Key Takeaways:Taking intentional breaks during networking events, such as stepping away for alone time, is a crucial strategy for introverts to manage their energy and remain engaged without feeling overwhelmed.Introverts can make networking conversations more comfortable and effective by asking open-ended questions, such as ‘How did you get into your career?,' which encourages others to share while allowing them to listen rather than dominate the discussion.Careful preparation before networking events—such as identifying key people to meet, reaching out in advance, and setting clear goals like making three meaningful connections—helps introverts feel more in control and makes the experience less daunting.Although introverts may shy away from the spotlight, embracing opportunities to speak, give testimonials, or lead discussions allows them to establish credibility and expand their network without relying on small talk or forced social interactions. "I am so outspoken about being an introvert exactly to send a message to the people who are a little too close, or just, you know, it's okay to embrace and it's okay to talk about." —  Saja Raoof Be That Lawyer is now syndicated on Above the Law! Catch all our new episodes and my monthly column there—spread the word and help us grow: https://abovethelaw.com/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153Networking for People Who Hate Networking by Devora Zack: https://www.amazon.com/Networking-People-Who-Hate-Underconnected/dp/1605095222 About Saja Raoof: Saja Raoof is a San Francisco-based business immigration attorney. Though an introvert, she owes much of her professional success to networking. Saja will share tips on how introverts can not only survive but thrive at networking, and how they can leverage their strengths to build meaningful business relationships. Connect with Saja Raoof:  Website: https://www.sar.law/Email: sar@sar.lawLinkedIn: https://www.linkedin.com/in/sajaraoof/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Don't miss out on the next #womenintech podcast episode, get notified by signing up here http://womenintechshow.comBe featured in the Women in Tech Community by creating your profile here http://womenintechvip.com“Kalli Prins of Her Workplace: The Career Network”#womenintech Show is a WeAreTech.fm production.Become a Most Valuable Listener at http://womenintech.loveTo support the Women in Tech podcast go to https://www.patreon.com/womenintechTo be featured on the podcast go to http://womenintechshow.com/featureHost,Espree Devora https://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeGuest, Kalli Prinshttps://www.linkedin.com/in/kalliprinsIn LA? Here's some awesome resources for you to become immersed in the LA Tech scene -For a calendar of all LA Startup events go to, http://WeAreLATech.comGet Podcast Listeners, http://getpodcastlisteners.com/Resources Mentioned:Her Workplace, https://www.herworkplace.comTech Week, https://www.tech-week.comChaGPT, https://openai.com/index/chatgptFocused Space, https://www.focused.space222, https://222.placeQuiet: The Power of Introverts in a World That Can't Stop Talking, https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153The Art and Science of Connection, https://www.amazon.com/Art-Science-Connection-Missing-Healthier/dp/0063289113The Courage to Be Disliked, https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happiness/dp/1501197274People Mentioned:Arlan Hamilton, https://www.instagram.com/arlanwashereMarilynn Joyner, https://www.linkedin.com/in/marilynn-elise-joynerCredits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.comProduction and Voiceover by Adam Carroll, http://www.ariacreative.caTeam support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Kalli Prins

Have you ever been in a meeting where the loudest, shoutiest extroverts won the day? Or ever been told you'd "fit in" a lot better if you socialized more and gave up your time on the weekends to hang out with coworkers? Stinks, doesn't it? In a world so very full of noise and bragging and posturing, how much would change if we used a sense of quiet diplomacy? Links:https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153https://themanhattanherald.com/finding-dag-hammarskjolds-quiet-in-noisy-political-times/https://thejobmarketjournal.com/f/its-all-about-control-alwayshttps://theintercept.com/2023/09/23/tim-gurner-speech-unemployment/Links where I can be found: https://causeyconsultingllc.com/2023/01/30/updates-housekeeping/Need more? Email me: https://causeyconsultingllc.com/contact-causey/ 

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS: “The world has a problem and we need to start sharing…owning the problem is what's behind the creation of The Alchemie Network and The Alchemie Foundation.” Alex Jennings Understanding others' strengths and matching that with areas where we are not strong is important in moving away from what's best for me to what's best for us - and that includes our teams, partners, customers and our organisation. When it comes to building high performing teams, a ‘no hire' is better than a ‘bad hire'.  Recognising diversity in culture, gender, and social background within your team will lead to business success, only if you remain creative in how you get your team to work.     RESOURCES MENTIONED: Brilliant Orange: The neurotic genius of Dutch football by David Winner; https://www.amazon.co.uk/Brilliant-Orange-Neurotic-Genius-Football/dp/0747553106   Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain; https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0307352153       ABOUT OUR GUEST: Alex is a visionary leader with extensive experience in global procurement, supply chain, and sales. With a proven track record of driving innovation and delivering exceptional results, Alex has spent nearly four decades in corporate roles before founding "The Alchemie Network."  This initiative's "Procurement 4 You," aims to support members both personally and professionally while fostering connections within the global Procurement Community. Through "The Alchemie Foundation," Alex is committed to giving back through "Procurement for Good," empowering member "Ambassadors" dedicated to making a positive societal impact through procurement.    JOIN THE ALCHEMIE NETWORK:   The Alchemie Network - https://www.alchemienetwork.com/     CONNECT WITH ALEX JENNINGS: Email - Alex.jennings@alchemienetwork.com LinkedIn -  https://www.linkedin.com/in/alex-jennings-fcips-68/  https://www.linkedin.com/company/alchemienetwork/about/  https://www.linkedin.com/company/the-alchemie-foundation/ Instagram - https://www.instagram.com/the_alchemie_network/ Facebook - https://www.facebook.com/groups/1793521104418586  TikTok - https://www.tiktok.com/@the.alchemie.netw  Youtube - https://www.youtube.com/@TheAlchemieNetwork      ABOUT KYM HAMER: Kym Hamer is an international leadership, visibility and impact coach, a personal branding expert and serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams, and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In other words, accelerating results by unlocking your greatest asset - YOU! In 2020, just one year after launching her first business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 25 Personal Branding and Top 12 Marketing Influencers in the world. For 4 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, was recognised as one of their Top Voices for 2023 globally. Kym is the Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East, and co-founder of CXSA Group Ltd.  She has been part of the faculty with Homeward Bound Projects, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She voyaged to Antarctica in 2023 for 19 nights delivering the immersive component of the HB programme for more than 170 women, and is currently Faculty Lead for Homeward Bound's 8th leadership cohort. In between all of these things, you'll find her curled up in a corner with her nose in a book.     Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq SIGN UP to The BBY Bookshelf - https://bit.ly/BBYBookshelf   CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Instagram - https://www.instagram.com/kymhamerartemis/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/     HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.

Beat overwhelm, transform your life, and become a taskmaster with the Powerhouse Brain dump workbook! [00:00] This episode of Powerhouse Lawyers, we are tackling the challenges of introversion in the legal profession with guest, Heidi Brown. [05:23] But, hold on! Let's get into what it even means to be an introvert versus an extrovert. [14:15] If you identify as an introvert in an industry that readily rewards extroverted behaviors, how do you navigate your anxiety coupled with your personality traits? Heidi walks us through somatic intelligence as one of the keys to fulfillment. [17:27] A big part of our ability to show up as our best selves at work is practicing Heidi's Comparative Fearlessness exercise. I promise y'all, life is so much more manageable when you acknowledge your strengths and decide to lean into your authenticity. [32:38] And of course Heidi dishes out this edition of our Legally Blonde Moment. Let's just say Vegas always calls another version of ourselves out! [36:01]__________Mentioned in this EpisodeThe relentless demands of the profession often leave even the most accomplished legal minds feeling like they're drowning. It doesn't Have to be this way, that's why I created thePowerHouse Brain Dump https://www.eringerner.com/sales-page-3d84f6b7-92c8-4796-89e2-196e732b2a7cJoin Powerhouse Elite. This community is designed just for YOU, the ambitious and forward-thinking female lawyer who craves meaningful connections, desires career advancement, and is committed to supporting and empowering each other in both professional and personal aspects of their lives.https://www.eringerner.com/powerhouse-eliteQuiet: The Power of Introverts in a World That Can't Stop Talkinghttps://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153The Introverted Lawyer by Heidi Brownhttps://a.co/d/cBxxWi9The Alter Ego Effect by Todd Hermanhttps://a.co/d/7qFNblHLiving with Shyness and Social Anxiety by Erika Hilliardhttps://a.co/d/enM7MGoAmy Cuddy's TED Talk on Power Poseshttps://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare__________Connect with Heidi Brown:LinkedIn https://www.linkedin.com/in/theintrovertedlawyerbook/Instagram https://www.instagram.com/introvertedlawyerThe Introverted Lawyer https://www.theintrovertedlawyer.com/The Flourishing Lawyer https://www.theflourishinglawyer.org/Stay connected with Erin GernerWebsite https://www.eringerner.com/    LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

Introverts often find themselves navigating the extroverted seas of academic medicine, where networking events, presentations, and social interactions seem to be everywhere. In the latest episode of the Faculty Factory Podcast, Drs. Margot Cohen and Andrew Orr join our show to share valuable insights on how introverts can excel in a field that often values extroverted qualities. In June 2023, Drs. Cohen and Orr, along with Aditi Kalotra, MD, authored the article, “Twelve Tips for Excelling as an Introvert in Academic Medicine.” It caught our attention here at the Faculty Factory in the best way possible. Dr. Cohen is an Assistant Professor in the Division of Hospital Medicine at the Perelman School of Medicine at the University of Pennsylvania (Penn Medicine). Dr. Orr, formerly of Penn Medicine, currently serves as Assistant Professor of Clinical Medicine in the Division of Hospital Medicine at UCSF in the San Francisco Veterans Administration. Here is the link to the article that was the foundation of this interview, "Twelve Tips for Excelling as an Introvert in Academic Medicine": https://www.tandfonline.com/doi/full/10.1080/0142159X.2023.2216357 Other resources mentioned in this podcast include: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 "Knowing Your Personal Brand: What Academics Can Learn From Marketing 101": https://journals.lww.com/academicmedicine/fulltext/2019/09000/knowing_your_personal_brand__what_academics_can.15.aspx   Success in academic medicine is not limited to extroverted individuals. By embracing introverted qualities, structuring self-promotion, flexing the extrovert muscle when necessary, and prioritizing self-care, introverts can navigate the academic medicine landscape with confidence. As academic medicine continues to evolve, recognizing and celebrating the diversity of personalities within the field will contribute to a more inclusive and supportive environment for all professionals. Visit the Faculty Factory website: https://facultyfactory.org/ 

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more! Episode Notes: “There’s no one better at representing yourself than yourself” - Connor Conversation with Connor begins at 00:10:39. Follow Connor: Website: https://connorjacksondalton.com/ Instagram: https://www.instagram.com/connordltn/ Discussed in the episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi (2008): https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron (2020): https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0806540575/ref=sr_1_1_sspa Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2013): https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 Esther Perel: https://www.estherperel.com/ Alain de Botton: https://www.alaindebotton.com/ The School of Life: https://www.theschooloflife.com/ George Carlin “I Like People” sketch: https://www.youtube.com/watch?v=qYOH30WUX7Y -------- Let’s keep talking! Have a question or idea for a topic? Email winedine69pod@gmail.com! Podcast artwork by Yogesh Nankar (Design by Dreamers). Intro and Outro music by John Bartmann. Promo photo by Limor Zellermayer on Unsplash.

In this podcast episode, Phil explores the concept of being a highly sensitive person (HSP) with his guest, Gemma Sandwell, Energy Alignment Coach, Positive Psychology and Wellbeing Practitioner. They discuss the importance of boundaries and how managers and organisations can support and enable highly sensitive individuals to thrive in their work environment. They also touch on the topic of emotional labour and how it may already be happening for highly sensitive people, making it crucial for managers to create a psychologically safe environment. Overall, this podcast provides valuable insights into understanding and supporting highly sensitive individuals in the workplace.   References and links:   Warning - Carbon monoxide poisining story - timestamp: 20.36   Gemma Sandwell LinkedIn profile: https://www.linkedin.com/in/gemma-sandwell-b6518325/   Gemma Sandwell Instagram: https://www.instagram.com/iamgemmasandwell/    Gemma Sandwell Facebook: https://www.facebook.com/people/Gemma-Sandwell/pfbid037XtPJ4BKagiPxvqV8bqSMkjmpbCYeRWP2BdAsTD15smra3Vahiu68YKSWFB61bMHl/    Gemma Sandwell's TedX Talk - Be a Tree: The Power of the Present https://www.youtube.com/watch?v=D3-8E_zn9bQ   Dr Elaine Aron - https://hsperson.com/   HSP Test - https://hsperson.com/test/highly-sensitive-test/    Book: The Highly Sensitive Person by Elaine Aron - https://hsperson.com/books/the-highly-sensitive-person/    Quiet: The Power of Introverts in a World That Can't Stop Talking - https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196   Katheines TEDx (which is about wellbeing strategy she did an amazing job!)  https://youtu.be/GyGBt7VMwrQ   Linkedin Post about driving tests: https://www.linkedin.com/posts/gemma-sandwell-b6518325_driving-authenticity-coaching-activity-7034054175063736321-0tAu?utm_source=share&utm_medium=member_desktop   Sue Langley, a world leader in positive psychology and emotional intelligence - https://langleygroup.com.au/sue-langley-making-a-difference-in-the-world/   Emotional Badass podcast hosted by Nicky Eisenhower - https://www.youtube.com/watch?v=C5uIKwRZr8g   The Happiness Advantage by Shawn Achor - https://www.wob.com/en-gb/books/shawn-achor/happiness-advantage/9780307591555?cq_src=google_ads&cq_cmp=19658855653&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gclid=EAIaIQobChMIkqff9ZDo_gIVitPtCh1cpQ6ZEAQYBSABEgLpc_D_BwE#NPB9780307591555    TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" - https://www.youtube.com/watch?v=GXy__kBVq1M    Positivity: Groundbreaking Research To Release Your Inner Optimist And Thrive - https://www.amazon.co.uk/Positivity-Groundbreaking-Research-Release-Optimist/dp/1851687904   Episode 43 – Emotion at Work in Job Crafting with Rob Baker - https://emotionatwork.co.uk/episode-43-emotion-at-work-in-job-crafting-2/   Tailored Thinking – Rob Baker - https://tailoredthinking.co.uk/people   Episode 59 – Emotion at Work in Boundaries and Burnout - https://emotionatwork.co.uk/episode-59-emotion-at-work-in-boundaries-and-burnout/  

Today I'm giving special attention to those who identify as Introvert. Though I am classed as the more ‘Extroverted-Introvert' (INFJ), my base line is 100% Introvert. Here are 5 things introverts need to thrive. It's 2023, and we're focusing on nothing but thriving!! . Love, Amy-Letitia .

Are you making the most of your life by your own definition?In this episode, dedicated to both my grandmother and my partner's dad, I'm sharing 14 reflections on my 35th birthday on life and grief.It's so strange to experience death and life at the same time, but experiencing the death of someone close to you can remind you how short life is and how important it is to make the most of it. It's so common to find ourselves living by other people's rules and letting them tell us what is right or wrong, but how often do you stop to ask yourself what your own rules are? What you value and want for your life is more important than anyone else's opinion. I hope this episode helps you get back to that. Tune in to hear my reflections on life and grief. Show notes are always available at elainelou.com/podcast/35.Resources Mentioned:Harvard Business Review Article on Reflecting: https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-itStutz Documentary on Netflix: https://www.netflix.com/tudum/articles/stutz-the-toolsEMDR Therapy: elainelou.com/blog/emdrQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/Episode 34: How October Was My Best Month in Business With No Launch, FB Blocking Me, and 6 Weeks of Vacation: https://elainelou.com/blog/best-month-in-business-with-no-launch/Episode 33: 5 Reflections from My Retreat with Established Business Owners: https://elainelou.com/blog/5-reflections-from-my-retreat-with-established-business-owners/ Where We Can Connect: Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircleSchedule a call with me: https://elainelou.com/callJoin my weekly Color Your Dreams Newsletter: http://elainelou.com/joinFollow Along on Instagram: https://www.instagram.com/elainelou_Follow Along on Facebook: https://www.facebook.com/iamelainelouConnect on LinkedIn: https://www.linkedin.com/in/elaineloucartas

In Episode 135, we go bigger by talking about blessing an Introverted child. It's natural to ask how raising an introverted kid can benefit anybody in today's world, when getting one's voice heard is seen as crucial to success and advancement. Introverted children tend to be more sensitive and can focus for longer periods of time than their extroverted peers.Insight into their environment and social signals is improved for an introverted child because of this. It's no surprise that many of history's most brilliant minds in art and science also happened to be introverted kids.Tune in now, and let's go bigger, better, and deeper! If you enjoy this episode, please subscribe to the God Stuff Podcast, so you're always the first to know when a new episode is released.Episode Timestamps: Intro – [00:00]What is an Introvert? – [03:25]Tip #1: Never Label Your Child as Shy – [07:03]Tip #2: Never Push Your Child to be First – [09:31]Tip #3: Honor the Solitude – [11:18]Tip #4: Emphasize Individual Sports and Non-competitive Activities – [15:10]Tip #5: Wipe Away Your Disappointments – [18:00]Outro – [21:24]Book References:Alpha Christians: A Manifesto for Menhttps://www.amazon.com./s?k=9781946654304&i=stripbooks&linkCode=qsQuiet: The Power of Introverts in a World That Can't Stop Talkinghttps://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153About Our Host: Bill Giovannetti is the Senior Pastor at Pathway Church, Redding, California — an experienced senior pastor with a demonstrated history of working in the religious institutions' industry. He also teaches ministry-related college classes at Simpson University and the A. W. Tozer Theological Seminary. Bill has always had a passion to bring the deep things of God's word to the everyday people of God. Resources: Veritas School Online Theological School https://www.veritasschool.life/Connect with Bill Giovannetti: ● Visit the website: https://www.veritasschool.life/● Subscribe to the podcast: https://maxgrace.com/category/podcasts/● Follow Bill on Facebook: https://www.facebook.com/bill.giovannetti● Follow Bill on Twitter: https://twitter.com/BillGiovannetti● Follow Bill on Instagram: https://www.instagram.com/billgiovannetti/ Thanks for tuning in! Please don't forget to like, share, and subscribe!

In Episode 135, we go bigger by talking about blessing an Introverted child. It's natural to ask how raising an introverted kid can benefit anybody in today's world, when getting one's voice heard is seen as crucial to success and advancement. Introverted children tend to be more sensitive and can focus for longer periods of time than their extroverted peers.Insight into their environment and social signals is improved for an introverted child because of this. It's no surprise that many of history's most brilliant minds in art and science also happened to be introverted kids.Tune in now, and let's go bigger, better, and deeper! If you enjoy this episode, please subscribe to the God Stuff Podcast, so you're always the first to know when a new episode is released.Episode Timestamps: Intro – [00:00]What is an Introvert? – [03:25]Tip #1: Never Label Your Child as Shy – [07:03]Tip #2: Never Push Your Child to be First – [09:31]Tip #3: Honor the Solitude – [11:18]Tip #4: Emphasize Individual Sports and Non-competitive Activities – [15:10]Tip #5: Wipe Away Your Disappointments – [18:00]Outro – [21:24]Book References:Alpha Christians: A Manifesto for Menhttps://www.amazon.com./s?k=9781946654304&i=stripbooks&linkCode=qsQuiet: The Power of Introverts in a World That Can't Stop Talkinghttps://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153About Our Host: Bill Giovannetti is the Senior Pastor at Pathway Church, Redding, California — an experienced senior pastor with a demonstrated history of working in the religious institutions' industry. He also teaches ministry-related college classes at Simpson University and the A. W. Tozer Theological Seminary. Bill has always had a passion to bring the deep things of God's word to the everyday people of God. Resources: Veritas School Online Theological School https://www.veritasschool.life/Connect with Bill Giovannetti: ● Visit the website: https://www.veritasschool.life/● Subscribe to the podcast: https://maxgrace.com/category/podcasts/● Follow Bill on Facebook: https://www.facebook.com/bill.giovannetti● Follow Bill on Twitter: https://twitter.com/BillGiovannetti● Follow Bill on Instagram: https://www.instagram.com/billgiovannetti/ Thanks for tuning in! Please don't forget to like, share, and subscribe!

What does your typical sales day look like? Do you find yourself needing several cups of coffee just to stay productive? Maybe you find yourself looking for something sugary to manage the afternoon energy crash. If this is you, you are not alone. However, the holidays are upon us, and it's about to get worse if you don't change something today. Tune in to hear easy-to-implement ideas and insights on how to keep energy levels up through the holiday season and any time of year. This episode will help you become your own restaurateur and manage the pressure of closing the year on a high. What You'll Learn: - How to keep your energy levels up this holiday season - The power of exercise, sleep, and proper diet - Ways to become your own restaurateur - Tips to boost your emotional, physical, and mental energy naturally - Holiday indulgence: how much is too much? - Stop wasting mental calories on things you cannot control - Daily journaling for sales leaders - Support tools for when your energy levels are low So, to keep your energy levels high this holiday season, you must acknowledge that your lifestyle and eating habits need some serious work. And I hope these tips will help you take the first step towards a powerful holiday season.    Links and Resources: - Full Funnel Freedom is the official podcast of the IoT North Conference! Join us November 15-16 in Calgary by going to https://iotnorthconference.ca/. Listen for discount code for 20% off your tickets! - When you need to hire top sales professionals, turn to a recruiting partner that speaks sales. Alaant Workforce Solutions. Learn more and book a discovery call at www.fullfunnelfreedom.com/alaant - The perfect CRM system, streamlined business processes and happier customers – Eligeo CRM Inc can make it happen for your business. Go to www.fullfunnelfreedom.com/eligeo for more info - My Daily Leadership by Antonio Garrido https://www.amazon.com/My-Daily-Leadership-Powerful-Roadmap-ebook/dp/B0B7893D54 - Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain https://www.amazon.com/Quiet-Power-Introverts-World-Talking-ebook/dp/B004J4WNL2/  - Full Funnel Freedom https://fullfunnelfreedom.com - The Sandler Summit 2023 https://www.hamish.sandler.com/orlando  - Sandler on Instagram https://www.instagram.com/sandler_yyc/  - Sandler in Calgary - www.hamish.sandler.com/howtosandler - Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/  - Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com  

Jared Montz is a former professional soccer player that is now helping the next generation of athletes reach their potential. He also is a speaker and entrepreneur with a portfolio of businesses. Matt and Jared talk about Jared's formative years to becoming a professional athlete, and how an unfortunate injury changed the trajectory of Jared's professional career. Jared also shares how his time as a professional athlete and coach have impacted him as an entrepreneur and leader. Topics Covered6:11 - How Jared's mindset developed as a young athlete. 13:55 - The different ways Jared improved his skills and abilities. 19:30 - Why a leader's attitude makes such a big impact on their team. 24:46 - Jared's shares the story of his career-ending soccer injury. 32:41 - How Jared prioritizes the project and activities he does 44:30 - Why Jared makes it a point to connect people in his network. Connect with Jaredhttps://www.instagram.com/jaredmontz/ (Follow Jared on Instagram) https://www.linkedin.com/in/jaredmontz/ (Connect with Jared on LinkedIn) https://www.onlinesocceracademy.com/ (Online Soccer Academy) Resources Mentionedhttps://www.amazon.com/S-C-R-Life-Thinking-Champion/dp/0060823259 (S.C.O.R.E. for Life) https://www.purebarre.com/ (Pure Barre) https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 (Quiet) https://www.facebook.com/groups/franchisesecretsfb (Franchise Secrets) https://www.amazon.com/Dan-Sullivan/e/B003ZFP2L4%3Fref=dbs_a_mng_rwt_scns_share (Dan Sullivan) https://www.amazon.com/Give-Take-Helping-Others-Success/dp/0143124986 (Give and Take) https://go.lnkam.com/link/r?u=http%3A%2F%2Fwww.amazon.com&campaign_id=wpREBC9CVDeQsr81u1sMGy&zsb=v030400009109d169aa9fefae466a97e3a0e8d9921bfc&source=81921f7724354b2e994711588ced4abf (Reboot) https://www.amazon.com/Ego-Is-Enemy-Ryan-Holiday-audiobook/dp/B01GSIZ9EY/ref=sr_1_1?hvadid=77859232649723&hvbmt=be&hvdev=c&hvqmt=e&keywords=book+ego+is+the+enemy&qid=1652396915&sr=8-1 (Ego is the Enemy) https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/161961877X (Vivid Vision)

This week I'm joined by Carol Stewart, executive career coach working with introverted senior leaders, author of the book Quietly Visible and in her 4th year running as a Linkedin Top Voice UK. In the session we talked about: The top misconceptions about introversion that every leader should know Strategies for introverted professionals gain influence in their careers How to be inclusive to fellow introverts Watch the video on YouTube: https://www.youtube.com/watch?v=U1zJW91spE4 Take the Leadership Communication Scorecard for Data Leaders: https://speakingambition.scoreapp.com/ Links Connect with Carol - https://www.linkedin.com/in/carolstewart1/ Abounding Solutions - https://aboundingsolutions.com/ Grab a copy of Carol's Book https://www.amazon.co.uk/Quietly-Visible-Leading-Influence-Introverted/dp/1913192695 Quiet: The Power of Introverts in a World That Can't Stop Talking https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196

Our guest today is Sue van der Sommen (https://www.linkedin.com/in/sue-van-der-sommen/). Sue is Institute Vice President of Pediatrics at Allegheny Health Network. She's here today as part of MGMA's new Leadership Podcast where we invite healthcare leaders to discuss their leadership journey, talk about their influences and mentors, and provide insights on what great leadership looks like. Resources for this episode: • Crossing the Quality Chasm (https://pubmed.ncbi.nlm.nih.gov/25057539/) • Sue van der Sommen's FACMPE fellowship paper: (https://www.mgma.com/resources/quality-patient-experience/exploring-a-lost-generation-adolescent-and-young) • MGMA's ACMPE Program (https://mgma.com/certification/american-college-of-medical-prac) • MGMA Education Opportunities (mgma.com/events) • Catcher in the Rye (https://www.amazon.com/Catcher-Rye-J-D-Salinger/dp/0316769487) • Quiet: The Power of Introverts in a World That Can't Stop Talking (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153) • The Art of Servant Leadership (https://www.shrm.org/resourcesandtools/hr-topics/organizational-and-employee-development/pages/the-art-of-servant-leadership.aspx) • A Gentleman in Moscow (https://www.amazon.com/Gentleman-Moscow-Novel-Amor-Towles/dp/0670026190) • Artisan Bread Recipes (https://www.youtube.com/watch?v=FW3ZcuxxEhw) This episode is sponsored by: MGMA Events — Medical Practice Excellence: Financial Conference is an industry-leading financial management conference designed to arm healthcare professionals with the education and tools needed to run a more profitable and efficient practice. Go to www.mgma.com/events to register for the event, which will be held March 31-April 2 in Atlanta. You can qualify for the early bird rate by registering by February 8. CareCloud – CareCloud's free revenue cycle assessment uncovers billing mistakes, so you can see how to claim every last dollar. Get your free assessment by visiting www.carecloud.com/assessment. We'd love to hear from you. Tell us what you think. Let us know if there's a topic you want us to cover or an expert you'd like us to interview. Email us at podcasts@mgma.com. The MGMA Insights podcasts are produced by Daniel Williams, Rob Ketcham and Decklan McGee.

Para ‘singrar' neste mundo parece que o melhor mesmo é não estarmos calados: há que participar de forma activa, ser ‘popular', fazer graças. A escola pede-nos isso desde tenra idade, continua a exigir-nos à medida que crescemos, e a vida parece só dar oportunidades aos extrovertidos. Mas será que é assim tão prejudicial ser introvertido? Por que confundimos introversão com timidez, porque nos preocupamos com filhos mais reservados se, na verdade, têm mundos interiores mais ricos?Este é um episódio que deu especial prazer a Ana Markl. Introvertida assumida, explorou no conhecimento de Rui Costa Lopes todas as características que demonstram como a introversão tem muito mais de bom do que se julga por aí.REFERÊNCIAS E LINKS ÚTEIS:Spotlight Effecthttps://www.cabrini.edu/blog/2020-2021-blogs/reducing-social-anxiety-the-spotlight-effectLiking Gaphttps://en.wikipedia.org/wiki/Liking_gapTheory of mindhttps://www.simplypsychology.org/theory-of-mind.htmlArtigo da Oprah ‘Introvertido?  Saiba como ser mais sociável ‘https://www.oprah.com/inspiration/12-ways-to-be-more-social-starting-nowSusan Cain, Quiet, o poder dos introvertidos num mundo que não se cala'https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153Sobre a eventual vantagem dos extrovertidos no mercado de trabalho:https://www.sciencedirect.com/science/article/pii/S0001879114001638?casa_token=52OyS19NuLQAAAAA:tDewzsEb2lil6H-AtNxBuDSCBbnd9FF_PsjIskUpc5-grvBVSGJqMoqJzNH19IbLO7fxiZgpJung e Eysenck e as primeiras definições de introversão e extroversãohttps://www.psychologistworld.com/influence-personality/extraversion-introversionPaul Ekman, a leitura de micro-expressões e a inspiração da série Lie to Me:https://www.paulekman.com/blog/truth-behind-lie/Malcolm Gladwell, “Falar com desconhecidos”:https://www.wook.pt/livro/falar-com-desconhecidos-malcolm-gladwell/23325621O caso Amanda Knoxhttps://www.nytimes.com/2021/10/22/style/amanda-knox-ten-years-later.htmlO caso da Azaria Chamberlain (“A Dingo took my baby”):https://en.wikipedia.org/wiki/Death_of_Azaria_ChamberlainBIOSANA MARKLAna Markl nasceu em Lisboa, em 1979, com uma total inaptidão para tomar decisões, pelo que se foi deixando levar pelas letras: licenciou-se em Línguas e Literaturas Modernas porque gostava de ler e escrever, mas acabou por se formar em Jornalismo pelo CENJOR. Começou por trabalhar no jornal Blitz para pôr a render a sua melomania, mas extravasou a música e acabou por escrever sobre cultura e sociedade para publicações tão díspares como a Time Out, o Expresso ou até mesmo a Playboy. Manteve o pé na imprensa, mas um dia atreveu-se a fazer televisão. Ajudou a fundar o canal Q em 2010, onde foi guionista e apresentadora. Finalmente, trocou a televisão pela rádio, um velho amor que ainda não consumara. Trabalha desde 2015 na Antena 3 como locutora e autora.RUI COSTA LOPESRui Costa Lopes (n. 1981) é psicólogo social. Trabalha como Investigador Auxiliar no Instituto de Ciências Sociais da Universidade de Lisboa (ICS-UL) e Professor Convidado na Universidade Católica Portuguesa e na Faculdade de Psicologia da Universidade de Lisboa. Doutorado em Psicologia Social (ISCTE, 20009) e com Pós-Doutoramento entre os Países Baixos e Lisboa (ICS-UL), desenvolve pesquisa no âmbito de projectos de investigação e de consultoria em tópicos como relações entre grupos, normas sociais e atitudes sociais e políticas. A sua pesquisa tem sido publicada em revistas como o European Journal of Social Psychology e Frontiers in Psychology. Vive em Lisboa com a mulher e dois filhos.

Would you rather be naked at work or a mile from home? Definitely neither, especially if you work in government! On today's episode of Dating in the Bae, Becca talks to her favorite Canadian duo, Jac and KT from 2Girls1Broadcast. The girls get up to speed on their current relationship status, and how they just bought a house together! (If that is not real friendship, we don't know what is.) Also, they discuss what it means to be an introvert or an extrovert, and how that plays out in the dating field. Join this conversation for a quick game of Would You Rather and general chit chat with these two, fun and amazing women!  Jump straight into: (00:21) - Am I going to Canada? Rebecca's periwinkle nail polish disaster.  (02:40) - Friendship 2.0: KT and Jac's new house together! How did that come to be? (04:38) - KT's current dating status: Nonexistent! Plus, why she refuses to go back to dating apps.  (06:02) - Jac's relationship and how the three have been getting along.  (7:34) - The key things to a healthy relationship: Communication, genuine love, and real friendship. (11:32) - Game time!: Would You Rather + Beccas's Craigslist Missed Connection story. (16:00) - Introvert or extrovert? Where do you get your energy from and what can we learn from each other.  (18:42) - Yay or nay?: How being an introvert or an extrovert translates into the dating world. (21:47) - Things to keep from the pandemic: Slowing down and not wearing makeup! (At least not always). Episode resources: https://podcasts.apple.com/us/podcast/2girls1broadcast/id1472033022 (2Girls1Broadcast) https://www.theatlantic.com/family/archive/2021/05/introverts-extroverts-happiness-gap-pandemic/618925/ (What Introverts and Extroverts Can Learn From Each Other - The Atlantic) https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?dchild=1&keywords=quiet+the+power+of+introverts&qid=1622832613&sr=8-1 (Quiet by Susan Cain) Follow us on Instagram (https://www.instagram.com/datinginthebae/ (@datinginthebae)). Don't forget to subscribe, rate and share with all of your fellow baes.  Rebecca's IG:https://www.instagram.com/pibblesandpizza/ (@pibblesandpizza)

Shyness is a character trait; it’s not a choice. Ashley’s 10 and 14 year olds are both extremely shy, as is Ashley. Ashley sees traits in them that she abhorred about herself and worked to change and their dad, outgoing and social, just thinks they’re rude. “Quiet: The Power of Introverts in a World That Can’t Stop Talking,” by Susan Cain - https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?crid=VGGFF9LX88NW&dchild=1&keywords=quiet+susan+cain&qid=1621200592&s=books&sprefix=Quiet%2Cstripbooks%2C202&sr=1-1Bonnie Harris, MS.Ed., director of Connective Parenting, 30+ years of coaching, teaching, and writing for parents. Website: bonnieharris.com bh@bonnieharris.comBooks: When Your Kids Push Your Buttons (workbook available)            Confident Parents, Remarkable Kids:             8 Principles for Raising Kids You’ll Love to Live With Audio Books:The Buttons Audio Course Counseling/CoachingAll books and audiobooks can be purchased here: https://bonnieharris.com/shop/Produced, mixed, and scored by Echo Finch www.echofinch.com

David O'Coimin, CEO of The DO Company joins Bold Founder, Caleb Parker, to discuss the ingredients of neuro-inclusive spaces, and his workspace invention called Nook. As Space moves from product to service, it's crucial that we understand our customers and we put them at the center of the universe. Employees have never been more empowered to tell their companies what they want from their workplace like they are today. When we have the choice, we're only going to work in an office if that's where we do our best work.  So it's important to create spaces that give people superpowers, and companies agility. In this episode David explains the difference between hyper-sensitive and hypo-sensitive people, and why this matters to creating a desired user experience. We learn about the most important work setting, and how the DO Company makes furniture for offices without having an office themselves. Connect with David on LinkedIn: https://www.linkedin.com/in/davidocoimin/  Connect with Caleb on LinkedIn: https://www.linkedin.com/in/calebparker/  If you have any questions or feedback on this episode, email podcast@workbold.co Value Bombs Employees have never been more empowered to tell their companies what they want from their workplace When we have a choice we're only going to work in an office if that's where we do our best work. The key to productivity is creating office environments that are connected and flexible so people can tap in and personalise their workspace for the exact work they're doing in that moment. The formula of an inclusive space is the personalisation of office products to individual needs through the integration of digital services into physical products Light has a profound effect on our brain's ability to process information, so giving users the ability to control their own lighting impacts productivity The ingredients of a neuro-inclusive space include a variety of work settings The most important work setting is quiet space Resources Toby Mildon: https://www.mildon.co.uk/  Neurodiversity at Work by Theo Smith (and Amanda Kirby):  https://www.amazon.co.uk/Neurodiversity-Work-Performance-Productivity-Neurodiverse/dp/1398600245  Kay Sargent, Director of WorkPlace, HOKhttps://www.hok.com/people/leadership/view/kay-sargent/ https://www.linkedin.com/in/kay-sargent-53b2431 The Good Ancestor: https://www.romankrznaric.com/good-ancestor  The Next 100 Years: A Forecast for the 21st Century by George Friedman: https://www.amazon.com/Next-100-Years-Forecast-Century/dp/0767923057  Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain:  https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196    About David O'Coimin David is Founder and CEO of The Do Company. He cares about how work, learning and event spaces can help us be better for each other, bring our whole selves to bear and build back better from this anxious challenging situation. He focuses on inclusivity, improving work/life balance, knowledge sharing, powerful partnerships and being a good ancestor to the future. He believes that design for the extreme benefits the mean.  Founded in the UK in August 2016, The Do Company exists to deliver smart solutions to the challenges posed by rapidly changing living and working environs. They do this by creating innovative new products & services – delivering bold solutions which take advantage of fresh mentalities in lifestyle and work-life balance. The company's first invention is called Nook. Learn more at www.nookpod.com Sponsors Fortune Favours the Bold Bold merges property management & Space-as-a-Service to drive asset value and help office customers grow faster. Now part of NewFlex (www.workbold.co) Future Proof Your Portfolio with NewFlex NewFlex delivers and manages a range of branded solutions for every type of building, in every type of location, for every type of occupier. Including the flexibility to develop your own brand. All enabled by flexible management contracts where we are invested in making money for you. (www.newflex.com)   Launch Your Own Podcast A Podcast Company is the leading podcast production company for brands, organizations, institutions, individuals, and entrepreneurs. Our team sets you up with the right equipment, training, and guidance to ensure you sound amazing. (https://www.apodcastcompany.com and www.podcastsyndicator.com)   Subscribe to the #WorkBold Podcast Apple | Spotify | Google | Stitcher | Podbean

In this episode I look at what is personality, how I links with your career and some tools and resources to help you with this. I talk about the difference about introversion and extroversion and what the differences between being a introvert or extrovert. There are a lot of misconceptions about personality and I also talk about personality tests and what a personality psychologist do linking in with this. I spoke to a lady on the podcast called Gemma Stow we spoke about introversion as she helped introverted business owners you can listen here https://anchor.fm/careerhappiness/episodes/Episode-38---Interview-with-Gemma-Stow-eciqgq I would also recommend if you are interested in personality reading Susan Cain's book Quiet it's all about how you use introversion as a superpower see link here https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196 if you would prefer something more visual then perhaps watch the YouTube video were she does a ted talk instead here https://youtu.be/c0KYU2j0TM4 If you are interested in taking the 16 personalities test see link here https://www.16personalities.com/ There are lots of other tests online but in terms of accuracy a personality psychologist or someone who is trained to give these tests would give you the most accurate result after doing a number of tests. See other links here https://www.truity.com/ - they have tests like the Enneagram test, Big Five and DISC. Your personality can help your career in different ways and I also touch on this more in the episode but it's important to be who you are as opposed to what others what from you. If you haven't listened to the episode about narcissism which links in with personality please go to the link here https://anchor.fm/careerhappiness/episodes/Episode-68-Narcissism-in-the-workplace-eotq3m Also listen to the episode about communication which may help you if you are dealing with difficult people at work https://anchor.fm/careerhappiness/episodes/Episode-55---3-ways-to-communicate-better-with-your-colleagues-ekd3pi If you have any further comments about or questions about the podcast please email me at soma@somaghosh.com Many thanks Soma --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

This is Episode One of our 2-part series on Introverts & Extroverts, where we delve into the differences how these personality traits affect marriages. “The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed” The terms "introvert" and "extrovert" were devised by Dr Carl Jung in the 1920s.   The common misconception around these terms is that people think that "introverts" are shy, while "extroverts" are "outgoing" -- there are outgoing introverts and shy extroverts. The main difference between these two temperaments comes down to how energy is gained. Extroverts gain energy by surrounding themselves with others, while Introverts gain energy and recharge by spending time alone. There's a 3rd category, called Ambiverts, which are smack in the middle between the two. Introverts are more aware of & sensitive to external stimulation – too much and it overwhelms, just right and they feel comfortable Extroverts, less sensitive to external stimulation, means they thrive on lots of activity, people, talking etc and are wired to seek external reward stimulation. Well-Known INTROVERTS:  Bill Gates, Warren Buffett, Steven Spielberg, Meryl Streep, Al Gore, Mark Zuckerberg, Hillary Clinton, Michael Jordan, Steve Wozniak, Elon Musk, JK Rowling, Eleanor Roosevelt, Audrey Hepburn, Albert Einstein, Rosa Parks and Mahatma Gandhi. Well-Known EXTROVERTS:  Bill Clinton, Oprah, Martin Luther King Jnr, Muhammad Ali, Nelson Mandela, Steve Jobs, Margaret Thatcher…and everybody on TikTok.   BIBLE EXTROVERTS? PETER: He was often front and centre in the action: He's first in - Matthew 4:18 “And he (Jesus) said to them, ‘Follow me, and I will make you fishers of men.' Immediately they (Peter and his brother Andrew) left their nets and followed him. ” Peter is fast to jump in the water in Matthew 14:29 “… So Peter got out of the boat and walked on the water and came to Jesus” Peter doesn't ponder – he's fast to ask questions, to understand Jesus' teaching “But Peter said to him (Jesus), ‘Explain the parable to us.'” Matthew 15:15 Peter is not going to hold back, rebuking even Jesus. Matthew 16:22Then Peter took him, and began to rebuke him, saying, Be it far from thee, Lord: this shall not be unto thee”. Peter goes to extremes John 13:8Peter saith unto him, Thou shalt never wash my feet. Jesus answered him, If I wash thee not, thou hast no part with me. 9 Simon Peter saith unto him, Lord, not my feet only, but also [my] hands and [my] head!'” Peter takes up the fight John 18:10Then Simon Peter having a sword drew it, and smote the high priest's servant, and cut off his right ear” DAVID:  He was often front and centre, and never one to back down from a fight.  He was a natural leader and became the King.  2 Samuel 6:13 And it was [so], that when they that bare the ark of the LORD had gone six paces, he sacrificed oxen and fatlings. 14 And David danced before the LORD with all [his] might; and David [was] girded with a linen ephod. 15 So David and all the house of Israel brought up the ark of the LORD with shouting, and with the sound of the trumpet.   BIBLE INTROVERTS? MOSES presents as a clear introvert Numbers 12:3 Now the man Moses [was] very meek Exodus 3:1 Now Moses kept the flock of Jethro his father in law, the priest of Midian: and he led the flock to the backside of the desert, and came to the mountain of God, [even] to Horeb. Exodus 4:10 And Moses said unto the LORD, O my Lord, I [am] not eloquent, neither heretofore, nor since thou hast spoken unto thy servant: but I [am] slow of speech, and of a slow tongue. 11 And the LORD said unto him, Who hath made man's mouth? or who maketh the dumb, or deaf, or the seeing, or the blind? have not I the LORD? 12 Now therefore go, and I will be with thy mouth, and teach thee what thou shalt say. God also goes on to partner him with Aaron, who is likely an Extrovert, in fact tells that Aaron will speak to the people Exodus 4:16 And he shall be thy spokesman unto the people: and he shall be, [even] he shall be to thee instead of a mouth, and thou shalt be to him instead of God. JESUS?  More likely an Ambivert He was clearly involved in any kind of group situation: speaking to crowds of thousands, teaching and leading His small group of disciples, initiating tough one-on-one conversations. He was sociable, as well as having a calming, peaceful nature – all while being able to front up to leadership of His day The key here is – where did Jesus go to recharge? Luke 6:12And it came to pass in those days, that he went out into a mountain to pray, and continued all night in prayer to God. Matthew 14:13When Jesus heard [of it], he departed thence by ship into a desert place apart: and when the people had heard [thereof], they followed him on foot out of the cities. Matthew 14:23 And when he had sent the multitudes away, he went up into a mountain apart to pray: and when the evening was come, he was there alone. Matthew 4:1 Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil. 2 And when he had fasted forty days and forty nights, he was afterward an hungred. Whether he spend time alone to recharge, or to spend time with his Father, what we do see in Jesus is the best traits, the absolute strengths, of both introverts and extroverts.   REFERENCES IN THIS EPISODE: Personality Profile www.16personalities.com “Quiet” Book by Susan Cain https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Dr Carl Jung https://en.wikipedia.org/wiki/Carl_Jung   See omnystudio.com/listener for privacy information.

Full Show notes: https://www.luisfelipeduque.com/015 Danielle (Dani) Schroeder, EIT, CBSI graduated in 2017 from Drexel University and received her B.S. and M.S. in Civil Engineering through their accelerated degree program. She currently works as an Associate Bridge Engineer at Pennoni's headquarters in their Transportation Division. Dani has worked at Pennoni since September 2014, first as a Drexel co-op, then part-time, before starting full-time in July 2017. She is a PennDOT-certified Bridge Safety Inspector and a licensed Engineer in Training who focuses on reconstruction and rehabilitation of bridges and other transportation-related structures. Dani has worked on a variety of projects, including the I-95 Central Access Philadelphia (CAP) project and the recently constructed retrofit of the Burlington-Bristol Bridge. At Pennoni, Dani serves as chairperson of The Network, a committee that consists of representatives from across the company who serves as a think tank and sounding board for company-wide ideas and initiatives, and as a conduit between employees and executive management. Dani is an advocate for STEM outreach, especially to inspire more women to pursue an engineering degree. She currently serves as a Senator for the Society of Women Engineers (SWE). The SWE Senate is responsible for chartering the strategic direction of SWE by being the voice of the Society and membership. She is also a board member of the local Women's Transportation Seminar (WTS) chapter and is a part of several committees for the American Society of Civil Engineers (ASCE). Questions Discussed During Interview (Time Stamps) 00:00 - Intro [02:12] - Danielle Intro [03:35] - Can you tell us a little about SWE and your involvement? 05:00 - How did you become a SWE senator? 14:09 - Here are some statistics from SWE about women in engineering -How can men empower women to pursue their dream career? 22:52 - How have the skills you have learned from SWE, ASCE, and SEI have made you a better engineer in the office? 26:10 - Are you an introvert or extrovert? 31:47 - What advice do you have for young women in engineering starting college or thinking about starting a career in STEM? 36:46 - Talking about tennis and how it relates to engineering 38:44 - What is one thing you would change from your past? 41:15 - How can we continue Engineering our Future? 42:16 - Connect with Dani 43:17 - Outro Resources mentioned in this episode: SWE's Nominating Committee, Explained: https://www.youtube.com/watch?v=yCk7gbqimRg Leadership Competency Model: https://swe.org/learning/leadership-competency-model/ SWE Nominating Committee: https://swe.org/about-swe/governance/committees/nominating-committee/ Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_2?crid=17QRHSE7WPI9G&dchild=1&keywords=quiet+by+susan+cain&qid=1600742887&sprefix=quiet+by+su%2Caps%2C248&sr=8-2 PPI discount: www.luisfelipeduque.com/PPI2Pass --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/engourfuture/message

Darlene and Mike catch up after this unprecedented summer – they discuss what they’ve learned from the COVID-19 pandemic and what might be next. PLUS: Mike the woodworker, virtual weddings, and silverlings. SHOW NOTES: Check out our “High Performance” episode (and oldy, but a goody) Susan Cain, “Quiet: The Power of Introverts in a World that Can’t Stop Talking” - https://www.amazon.ca/Quiet-Power-Introverts-World-Talking/dp/0307352153 FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).

After decades of following his own interests, in this episode's guest Derek Sivers has gone down many interesting rabbit holes. With an ambitious title for his new book, ‘How To Live’, we explore what makes a good life. Derek Sivers is best known as a writer, musician, programmer and the founder of CD Baby, an online CD store for independent musicians. For the past 12 years he’s been living a nomadic lifestyle and pondered a lot about what makes a good life. This episode is sponsored by BetterHelp. BetterHelp offers you access to a your own licensed professional therapist – all from the comfort of wherever you are. You can arrange weekly video chats or phone calls, text with your carefully curated counsellor, and do so at an affordable price. And anything you share is confidential. I've been using BetterHelp for a while and I am highly impressed. It's been a huge help for me and I know it can be the same for you. Start living a happier life today with BetterHelp. As a listener, you’ll get 10% off your first month by visiting https://betterhelp.com/timecrafting (betterhelp.com/timecrafting). Give BetterHelp a try today.This episode is sponsored by Fundrise. Fundrise is an investing platform that makes investing in high-quality, high-potential real estate as easy as investing in your favourite stock or mutual fund. Whether you’re looking to add stable cash flow via dividends or prefer long-term growth through appreciation, Fundrise has you covered. Fundrise’s team of real estate professionals carefully vets and actively manages all of their real estate projects. And with their easy-to-use website you can track your portfolio’s performance and watch as properties across the country are acquired, improved, and operated via asset updates. Want to get started? All you need to is visit https://fundrise.com/timecrafting (fundrise.com/timecrafting) to do that... and when you do you'll have your first NINETY days of advisory fees waived. Start building your better portfolio with Fundrise today! This episode is sponsored by TextExpander. With TextExpander, you can unlock your productivity with its many features. With TextExpander you can make everything you write repetitively available everywhere you type: text documents, spreadsheets, web forms, and more. Unlock your productivity with TextExpander. Visit https://textexpander.com/podcast?utm_source=productivityist-podcast&utm_medium=podcast&utm_campaign=textexpander-Sep-2020 (TextExpander.com/podcast) for 20% off your first year. In this episode we explore his new book he’s currently writing ‘How To Live’ – and how there is no one ‘right’ way to live. Derek’s life philosophy of being curious is infectious, and I enjoy going down a few rabbit holes with him in this interview. Join us as we explore how time is personal, setting creative constraints, and the surprising conclusion from his book. Get ready for a few Star Wars references too. Talking Points The reason why he wrote his new book ‘How To Live’ (2:16) The role curiosity plays in his life (5:55) How setting constraints gives your freedom (9:00) Thinking beyond New Year’s Eve: how time is personal (17:30) The big phases throughout Derek’s life (28:30) Is Derek always having fun? (45:39) His relationship with email (48:54) Quote "Constraints free you from the daunting prospect of infinite possibility." Helpful Links https://sive.rs/h (How To Live) https://www.youtube.com/watch?v=JsPW6Fj3BUI (American History X) https://www.amazon.com/Listening-Book-Discovering-Your-Music/dp/159030831X/ (The Listening Book | Amazon) https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1 (Quiet | Amazon) https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ (The 4-Hour Workweek | Amazon) https://www.akimbo.link/ (Akimbo podcast by Seth Godin) https://conversationswithtyler.com/ (Conversations with Tyler)...

This week we chat about introverts and extroverts. To explore how certain aspects of society have been set up to benefit the extrovert. The traditional education system caters very much for the extrovert. Gines and Matt talk about the benefit of knowing which one you are. By knowing this it will help you decipher what you need to recharge and also what takes energy from you. In stems from last week's chat about knowing yourself. Both introvert a and extroverts are very powerful in their own right. We are in interesting times right that the world has turned a little introverted with Covid-19 restrictions and how this plays a role in taking energy from the extroverts that want to be around people, however, it gives to the introverts. We reference the book Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 For more updates head to - lifelonglearnerpodcast.com Facebook.com/lifelonglearnernow

Dee Dee Lavinder talks with the Rogues about how we can create space for introverts to participate in discussions, thereby getting their input in situations where we otherwise would not. She provides some tips for extroverts to invite the input, Luke brings his patented sarcasm to the table, we discuss some pitfalls and Dee really brings some fantastic advice to the table for those trying to moderate discussions as well as for those of us having small discussions with our colleagues. Panel John Epperson Luke Stutters Guest DeeDee Lavinder Sponsors Resolve Digital Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD" "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Quiet: The Power of Introverts in a World That Can't Stop Talking: Susan Cain Picks John Epperson: Harry Dresden Files Making Gumbo at home #totally-worth Luke Stutters: Missing 411: The Hunted DeeDee Lavinder: Follow DeeDee on Twitter > @ddlavinder, Github Shape Up: Stop Running in Circles and Ship Work that Matters | Basecamp Sing, Unburied, Sing - National Book Foundation Follow Ruby Rogues on Twitter > @rubyrogues

Dee Dee Lavinder talks with the Rogues about how we can create space for introverts to participate in discussions, thereby getting their input in situations where we otherwise would not. She provides some tips for extroverts to invite the input, Luke brings his patented sarcasm to the table, we discuss some pitfalls and Dee really brings some fantastic advice to the table for those trying to moderate discussions as well as for those of us having small discussions with our colleagues. Panel John Epperson Luke Stutters Guest DeeDee Lavinder Sponsors Resolve Digital Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD" "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Quiet: The Power of Introverts in a World That Can't Stop Talking: Susan Cain Picks John Epperson: Harry Dresden Files Making Gumbo at home #totally-worth Luke Stutters: Missing 411: The Hunted DeeDee Lavinder: Follow DeeDee on Twitter > @ddlavinder, Github Shape Up: Stop Running in Circles and Ship Work that Matters | Basecamp Sing, Unburied, Sing - National Book Foundation Follow Ruby Rogues on Twitter > @rubyrogues

Dee Dee Lavinder talks with the Rogues about how we can create space for introverts to participate in discussions, thereby getting their input in situations where we otherwise would not. She provides some tips for extroverts to invite the input, Luke brings his patented sarcasm to the table, we discuss some pitfalls and Dee really brings some fantastic advice to the table for those trying to moderate discussions as well as for those of us having small discussions with our colleagues. Panel John Epperson Luke Stutters Guest DeeDee Lavinder Sponsors Resolve Digital Springboard | $500 Scholarship Available for Candidates who Apply with Code "DASPRINGBOARD" "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Quiet: The Power of Introverts in a World That Can't Stop Talking: Susan Cain Picks John Epperson: Harry Dresden Files Making Gumbo at home #totally-worth Luke Stutters: Missing 411: The Hunted DeeDee Lavinder: Follow DeeDee on Twitter > @ddlavinder, Github Shape Up: Stop Running in Circles and Ship Work that Matters | Basecamp Sing, Unburied, Sing - National Book Foundation Follow Ruby Rogues on Twitter > @rubyrogues

In this week's episode we are talking about our personality types and how it plays into our lives and work!To take the Myers-Briggs test check this out https://www.16personalities.com/For the Enneagram test click here https://www.truity.com/test/enneagram-personality-testFind the book Quiet by Susan Cain on Amazon here https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/B00714PZMQ/ref=sr_1_2?dchild=1&keywords=quiet&qid=1588694946&sr=8-2Check out Madysen's blog at https://themjdiaries.com/ and Natalie's blog at https://sheengineered.com/!

Ali Thurm discusses six things with Ivan which she thinks should be better known. Ali is a novelist, poet and teacher. After balancing a career in primary teaching with writing part time, she was taken on by the literary agency Emily Sweet Associates in 2016. Her debut novel, One Scheme of Happiness was published in February 2020 by Retreat West Books. Find out more about Ali on her blog: https://alithurm.com and on Twitter @alithurm. You can buy One Scheme of Happiness by Ali Thurm at https://www.amazon.co.uk/One-Scheme-Happiness-compelling-triangle/dp/1916069320 Community gardening https://www.rhs.org.uk/get-involved/community-gardening/Resources/community-garden Quiet by Susan Cain https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr Pink grapefruit marmalade https://www.theguardian.com/lifeandstyle/2016/jan/17/nigel-slater-marmalade-recipes Mimi Khalvati http://www.mimikhalvati.co.uk/ Charles Blondin https://www.notablebiographies.com/supp/Supplement-A-Bu-and-Obituaries/Blondin-Charles.html Loose leaf tea https://leafteashop.co.uk/benefits/ and https://www.wikihow.com/Brew-Loose-Leaf-Tea This podcast is powered by ZenCast.fm

Coding with empathy is one of the Corgibytes' core principles, underlying everything we talk about on this show. But not since 2016 have we taken a step back and dived deep into the subject of empathy, what it means, and how to practice it. Today we talk with Indi Young, a speaker, writer, and UX researcher dedicated to empowering makers and menders to know their problem space through empathy and deep understanding of people's purposes. Indi is an author of two books - Mental Models and Practical Empathy. She tells us how to bring empathy to the developer's table and understand the user's needs beyond what data reveals. When you finish listening to the episode, make sure to visit Indi's website and connect with her on Twitter and LinkedIn.  Mentioned in this episode: Indi Young at https://indiyoung.com Indi on Twitter at https://twitter.com/indiyoung?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Indi on LinkedIn at https://www.linkedin.com/in/indiyoung/ Indi Young, Practical Empathy: For Collaboration and Creativity in Your Work  at https://www.amazon.com/Practical-Empathy-Indi-Young-ebook/dp/B00RY9R8H8/ref=sr_1_1?s=books&ie=UTF8&qid=1485488787&sr=1-1&keywords=practical+empathy&pldnSite=1  Indi Young,  Mental Models: Aligning Design Strategy with Human Behavior at https://rosenfeldmedia.com/books/mental-models/  Susan Cain, Quiet: The Power of Introverts at https://www.amazon.com/Quiet-Power-Introverts-World-Talking-ebook/dp/B004J4WNL2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1587223083&sr=8-2 

In today's episode Sarah and Sarah discuss...1.45 Sarah introduces today's guest, also called Sarah12.33 What is social anxiety?15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?17.12 Do we know what causes social anxiety?22.55 The impact of social media and techology on social anxiety25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?27.40 Are your coping mechanisms actually making your anxiety worse?34.45 Seeking therapy for social anxiety37.30 The most important thing when you're looking for a therapist39.00 Tips for people with social anxiety44.40 Are there any helpful resources available for social anxiety?45.40 Is being introverted the same as having social anxiety?50.00 What advice would Sarah give her 15 year old self? Resources mentioned:Quiet by Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196Overcoming Anxiety by Gillian Butler: https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&pd_rd_i=1472120434&pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&pd_rd_w=Wsf8j&pd_rd_wg=Nchvk&pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&pf_rd_r=V5BCBSSCEH629BHQ0EAD&psc=1&refRID=V5BCBSSCEH629BHQ0EADBasketball Attention Challenge: Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:

How to be present and encourage mindfulness with Annette Jennsen Guest Annette Jensen: (https://www.linkedin.com/in/annettekayjensen/): Director of Global Strategy and Organization Development at Widen Enterprises (https://www.widen.com/). Inclusion Card: Side Chatter Summary In this episode, Ashley and Noel talk to Annette Jensen about the Side Chatter card, which is played when people are having side conversations that not everyone in the meeting can hear. Annette talks about how much time her company spends in meetings, how leaving on time can help a meeting to have better focus, turning video on in remote meetings, making meetings interesting and shares her worst meeting story (it involves a real wastepaper basket and fake paper). Notes 02:44 - Being a “Freedom-Centered Workplace” 04:43 - Problems With and the Cost of Side Chatter 07:06 - Encouraging Focus During Meetings 14:37 - Avoiding Boring Meetings 15:49 - Bringing Widen’s Culture to the European Headquarters 18:36 - Meeting Trick: Stop Talking + Create An Agenda - Quiet: The Power of Introverts in a World That Can't Stop Talking (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153) 21:17 - Worst Meeting Story: Be Honest About the Topic! Special Guest: Annette Jensen.

SUMMARY This week we’re looking at research that demonstrates faking extraversion as a way to boost well-being. Seriously - what’s all that about? And what might it mean for leaders?   TRANSCRIPT Welcome to episode 52 of the Leadership Today podcast where each week we tackle one of today’s biggest leadership challenges. This week we’re looking at research that demonstrates faking extraversion as a way to boost well-being. There is a well established link between the personality trait of extraversion and positive affect. That is, the more extraverted someone is, the greater their positive feelings and broader well-being. Now, I’ll just pause there to allow time for our introverted half of the audience click on unsubscribe. But as the cigarette company funded Hans Eysenck demonstrated, extraverts are more likely to smoke and over eat, so it’s not all smooth sailing on the other side of the fence. I’ll pause there to allow time for the remainder of my audience to also click on unsubscribe. Okay - so our personality preferences all come with benefits and draw backs. But exploring the potential benefits of acting more extraverted on well-being is a legitimate area of study. Well, as of August 2019, the initial results are in. The researchers from the University of California proposed that behaving in an extraverted way should provide a short-term boost in well-being. How did they get people to act more introverted and extraverted? Well, they actually had each person do both. Participants were split into two groups, with half instructed to behave like an extravert for a week, then as an introvert for a week, with the other half doing the opposite. The participants completed various assessments along the way. In the extraverted week participants were asked to act as talkative, assertive and spontaneous as they could. In the introverted week they were asked to act as deliberate, quiet and reserved as they could. During the extraverted week, people saw a significant increase in well-being. This included higher ratings of positive affect, connectedness and flow. The researchers also found that asking people to behave in an introverted way decreased well-being. These findings are similar to other research quoted in the study where people commuting to work on trains and buses were asked to either speak with a stranger or remain silent. Those who spoke with strangers saw a boost to their positive feelings, while those who remained silent didn’t. But what makes the difference? Was it being talkative, being assertive, or being spontaneous? And do I really need to act outside my personality preference to get the well-being benefits linked to extraversion? After reading the study, I think these behavioural changes are all possible without working outside of our personality preference. You can be more assertive while still being introverted. It’s a behaviour. You can make a greater effort to connect with other people while still being introverted. Again, it’s a behaviour. And you can choose to be more spontaneous and adventurous while still being introverted. I believe it’s better to think of these as generally beneficial activities and ways of interacting, rather than attempts to change our personalities. I think one of the key takeaways from this research for leaders is the importance of building connections with others. That, independent of our personality preference for introversion or extraversion, we all need other people and we all want to belong. One of the leadership styles I explore with groups is what I call Connecting. This isn’t just about connecting directly with individuals you lead, it’s also about helping those you lead to make connections with others across the organisation. This helps to provide support while also boosting a sense of belonging, just like those people on the bus or train taking the time to talk with a stranger. As leaders, we can boost well-being and performance by using a Connecting leadership style. The other key takeaway is helping people to boost their assertiveness - being able to explore other’s perspectives while also presenting my own views and opinions clearly and confidently. If you want to learn more about that, you can check out episode 6 on Assertiveness, and you can also keep an eye out for my online Boost Your Assertiveness course which I’m currently trialing prior to a September launch. But as a leader, I can encourage people to share their views, and also take the time to listen to alternative views. We can boost the assertiveness in our organisations, not just in our people. If you’re interested in exploring the benefits of introversion, I recommend Susan Cain’s excellent book Quiet: The Power of Introverts in a World That Can't Stop Talking. She also has a great TED talk which I’ve linked to in the show notes. There are benefits from talking less and listening more. I think it’s entirely possible to work on our listening at the same time as we work on building connections and assertiveness. Unlike extraversion and introversion, they’re not opposite ends of a scale. Now, I came across the research on extraversion and well-being via the excellent British Psychological Society Research Digest. I highly recommend checking that out and I’ve provided a link in the show notes.   REFERENCES Susan Cain TED talk - The Power of Introverts. https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en Susan Cain - Quiet: The Power of Introverts in a World That Can't Stop Talking. https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 British Psychological Society Research Digest - https://digest.bps.org.uk/ Margolis, S., & Lyubomirsky, S. (2019, August 1). Experimental Manipulation of Extraverted and Introverted Behavior and Its Effects on Well-Being. Journal of Experimental Psychology: General. Advance online publication. http://dx.doi.org/10.1037/xge0000668

Meredith, Jeannette, and Susan discuss some ahem mature content when it comes to The Seven Husbands of Evelyn Hugo and also talk about celebrity books clubs. 15 Celebrity Book Clubs Article (https://bookriot.com/2019/02/28/celebrity-book-clubs) A Million Little Pieces Oprah Book Club Article (https://www.nytimes.com/2006/01/27/books/27oprah.html) A Million Little Pieces Five Years Later Article (https://www.oprah.com/oprahshow/james-frey-five-years-later-part-1) The Seven Husbands of Evelyn Hugo on Goodreads (https://www.goodreads.com/book/show/32620332-the-seven-husbands-of-evelyn-hugo?ac=1&from_search=true) and Amazon (https://www.amazon.com/Seven-Husbands-Evelyn-Hugo-Novel/dp/1501161938/ref=sr_1_1?crid=2SBKCNBOXNRCV&keywords=the+seven+husbands+of+evelyn+hugo&qid=1557794178&s=gateway&sprefix=the+seven+%2Caps%2C125&sr=8-1) The Wonderful Wizard of Oz on Goodreads (https://www.goodreads.com/book/show/236093.The_Wonderful_Wizard_of_Oz?ac=1&from_search=true) and Amazon (https://www.amazon.com/Wonderful-Wizard-Oz-Frank-Baum/dp/1420952641/ref=sr_1_1_sspa?crid=24HV07GJRZ4IA&keywords=the+wonderful+wizard+of+oz&qid=1557794235&s=gateway&sprefix=the+wonderful+wizard%2Caps%2C119&sr=8-1-spons&psc=1) Quiet: The Power of Introverts in a World That Can’t Stop Talking on Goodreads (https://www.goodreads.com/book/show/8520610-quiet) and Amazon (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?crid=1T7BG0Z2MMRGW&keywords=quiet+the+power+of+introverts+in+a+world+that+can%27t+stop+talking&qid=1557794387&s=gateway&sprefix=Quiet%3A%2Caps%2C117&sr=8-1) Lu on Goodreads (https://www.goodreads.com/book/show/38507968-lu?ac=1&from_search=true) and Amazon (https://www.amazon.com/Lu-Track-Jason-Reynolds/dp/1481450247/ref=sr_1_1?crid=104OM0FMU5EBP&keywords=lu+by+jason+reynolds&qid=1557794486&s=gateway&sprefix=Lu+by+Jason%2Caps%2C120&sr=8-1) The Resolutions on Goodreads (https://www.goodreads.com/book/show/31332356-the-resolutions) and Amazon (https://www.amazon.com/gp/product/0062656821/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0062656821&SubscriptionId=1MGPYB6YW3HWK55XCGG2) The Marrow Thieves on Goodreads (https://www.goodreads.com/book/show/34649348-the-marrow-thieves?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1770864865/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1770864865&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Magic Hours: Essays on Creators and Creation on Goodreads (https://www.goodreads.com/book/show/13235858-magic-hours) and Amazon (https://www.amazon.com/gp/product/1936365766/ref=x_gr_w_bb?ie=UTF8&tag=x_gr_w_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1936365766&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Ahsoka on Goodreads (https://www.goodreads.com/book/show/29749107-ahsoka?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/B01EMJ2VYC/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B01EMJ2VYC&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Northanger Abbey on Goodreads (https://www.goodreads.com/book/show/50398.Northanger_Abbey?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1593082649/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1593082649&SubscriptionId=1MGPYB6YW3HWK55XCGG2) The Everlasting Rose on Goodreads (https://www.goodreads.com/book/show/39080472-the-everlasting-rose?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1484728483/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1484728483&SubscriptionId=1MGPYB6YW3HWK55XCGG2) The Descendant of the Crane on Goodreads (https://www.goodreads.com/book/show/41219451-descendant-of-the-crane?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0807515515/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0807515515&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Astrophysics for People in a Hurry on Goodreads (https://www.goodreads.com/book/show/32191710-astrophysics-for-people-in-a-hurry?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/0393609391/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0393609391&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Next Episode’s Book: A Thousand Mornings on Goodreads (https://www.goodreads.com/book/show/13588404-a-thousand-mornings?ac=1&from_search=true) and Amazon (https://www.amazon.com/gp/product/1594204772/ref=x_gr_w_glide_bb?ie=UTF8&tag=x_gr_w_glide_bb-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1594204772&SubscriptionId=1MGPYB6YW3HWK55XCGG2) Find us on Twitter (https://twitter.com/eclecticreadpod) And Litsy (https://www.litsy.com/web/user/EclecticReaders)

Social Media for Farmers Laura and Mike Ellis Mt. Hope Farms – Portland Culinary Podcast Episode 49  Telling the Stories of the Portland Culinary Scene and Beyond! In this episode of The Portland Culinary Podcast our Host Steven Shomler visits with Laura and Mike Ellis with Mt. Hope Farms who share their journey learning how to leverage social media to help sustain and grow their farm!  This is Laura and Mike’s third appearance on the Portland Culinary Podcast. They also appeared on Episode 48 and Episode 18. See below for links to those episodes.  iTunes – You can subscribe to the Portland Culinary Podcast on iTunes https://itunes.apple.com/us/podcast/portland-culinary-podcast/id1144423445?mt=2  Go to www.PortlandCulinaryPodcast.com to hear the other 48 episodes of the Portland Culinary Podcast.  Other Podcasts Mentioned During This Episode  Laura and Mike Ellis Mt. Hope Farms – Portland Culinary Podcast Episode 48 - www.portlandculinarypodcast.com/laura-and-mike-ellis-mt-hope-farms-portland-culinary-podcast-episode-48  Laura and Mike Ellis Mt. Hope Farms – Portland Culinary Podcast Episode 18 - www.portlandculinarypodcast.com/laura-and-mike-ellis-mt-hope-farms-portland-culinary-podcast-episode-18  Resources Mentioned During This Podcast  Quiet: The Power of Introverts in a World That Can't Stop Talking - www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153  You Can Build Your Brand - www.YouCanBuildYourBrand.com  What is a Fan? - www.WhatIsAFan.com    It’s Okay To Have Fans - www.ItsOkayToHaveFans.com   Follow Mt. Hope Farms  Website – www.mthopefarmsoregon.com  Facebook – www.facebook.com/mthopefarms  Instagram – www.instagram.com/mthopefarms  Twitter – www.twitter.com/mthopefarms14   Follow Mike Ellis  Mike’s Instagram stories will give you a delightful behind the scenes view on being a farmer.  Instagram - www.instagram.com/farmer_mike_ellis/ The Portland Culinary Podcast 411 The Portland Culinary Podcast is brought to you by Portland Culinary Radio and this episode was recorded at The Pod Bar Food Cart at Carts on Foster.  Steven Shomler is the Host and Creator of the Portland Culinary Podcast.  Many thanks to Ken Wilson a true Media Maestro for his excellent sound engineering and editing!  Follow The Portland Culinary Podcast iTunes https://itunes.apple.com/us/podcast/portland-culinary-podcast/id1144423445?mt=2 Facebook – www.facebook.com/PortlandCulinaryPodcast Instagram – www.instagram.com/portlandculinarypodcast Twitter – www.twitter.com/PDXCulPodcast Portland Beer Podcast The Portland Culinary Podcast has a sister podcast the Portland Beer Podcast. www.PortlandBeerPodcast.com  

In this episode, I talk to artist Joanne Greenbaum about education, politics of art language, the deep internal intelligence in painting, the power of introversion, mark-making, color and her exploration of materials. We dive into so many wonderful topics including the myth that "real artists don't have day jobs" and "everything has been done".   Joanne Greenbaum earned a BA from Bard College, Annadale-on- Hudson, NY. Over the past twenty years, Joanne Greenbaum has exhibited widely at international venues including at the Nerman Museum of Contemporary Art,   Overland Park, KS; Kusthalle Düsseldorf, Dusseldorf, Germany; and MoMA PS1, New York, NY; among many others. In 2008, a career-spanning survey of her work, with corresponding catalogue, was mounted by Haus Konstruktiv in Zurich, Switzerland and traveled to the Museum Abteiberg in Monchengladbach, Germany. In 2018, The Tufts University Art Galleries at the School of the Museum of Fine Arts in Boston, MA mounted Joanne Greenbaum: Things We Said Today, a comprehensive solo exhibition that traveled to the Otis College of Art and Design in Los Angeles, CA.   Greenbaum is the recipient of numerous awards and fellowships, including The Gwendolyn Knight Lawrence Award from the Academy of Arts and Letters, New York, NY; The Joan Mitchell Foundation Grant; Artist in Residence at The Chinati Foundation, Marfa, TX; The Pollock-Krasner Foundation Grant; and the John Simon Guggenheim Memorial Foundation Grant. Her work is included in the collections of the Brandeis Rose Art Museum, Waltham, MA; CCA Andratx, Majorca, ES; Hammer Museum, Los Angeles, CA; Haus Konstruktiv Museum, Zurich, CH; Herbert F. Johnson Museum of Art at Cornell University, Ithaca, NY; Museum Abteiberg, Monchengladbach, Germany; Museum of Fine Arts, Boston, MA; The Nerman Museum of Contemporary Art, Overland Park, KS; and the Ross Art Collection at the University of Michigan, Ann Arbor, MI. Greenbaum lives and works in New York.   Joanne Greenbaum: Things We Said Today, Exhibition Brochure with Essay by Kate McNamara, Jan. 2018   LINKS:   http://www.joannegreenbaum.com/   http://www.pollyapfelbaum.com/   http://www.bullseyeglass.com/   https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153   https://www.racheluffnergallery.com/   http://tellesfineart.com/   http://flagartfoundation.org/   https://www.sunlighttax.com/ilikeyourwork   http://bridgettemayer.com/

In the latest episode Jor-El and Rachel take on one of the most misunderstood aspects of personality introversion and extroversion! They talk about their personal experiences being different from one another and how your personality might be influencing your work and relationships without you even knowing it.   Additionally, here are some resources related to the episode: Big Five Factor Personality Assessment  https://www.personalityassessor.com/bigfive/   Assessment Similar to the Myers Briggs Type Indicator  https://www.personalityassessor.com/personality-types/ Are You Shy, Introverted, Both, or Neither (and Why Does It Matter)?  https://www.quietrev.com/are-you-shy-introverted-both-or-neither-and-why-does-it-matter/ Quiet: The Power of Introverts in a World that Can’t Stop Talking https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Are You An Introvert or Extrovert? What It Means For Your Career https://www.fastcompany.com/3016031/are-you-an-introvert-or-an-extrovert-and-what-it-means-for-your-career

Introvert, extrovert, judger, observer, achiever, futurist, loyalist, idealist, helper; the lost goes on and on. There are many personality tests around - from Myers Briggs to Enneagram to Buzzfeed. Some do a better job than others at helping us figure out and explain our personalities. But what happens when we view our personality traits as negative, or we feel others react negatively when they hear our personality? In this episode Pat & Britt talk about their personalities, how they've come to view personality, and what personality means as we interact with others on a day-to-day basis. Join the conversation on the Renovation Theory Facebook Group Shownotes Personality Test Industry Article Myers Briggs Type Indicator Test Enneagram Test Strengths Finder Test ‘Quiet’ by Susan Cain

Being an introvert doesn't mean you're shy or socially anxious; it just means you're different from extroverts, in ways that can make you a uniquely good manager.  In a society that sometimes makes much of the extroverted among us, the thoughts in today's podcast are for those of you who are managers or are on teams managed by managers with introverted qualities. Our guest today is Kelly Hochstetler, Director of Finance Outreach and Compliance, self-identified introvert, and fantastic boss (and no, we're not just saying that because she's our boss).   Resources mentioned:   https://www.ted.com/talks/susan_cain_the_power_of_introverts https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 How do you know if you're an introvert or an extrovert?  https://www.psychologytoday.com/us/tests/personality/extroversion-introversion-test  https://www.123test.com/disc-personality-test/ https://psychcentral.com/quizzes/personality/start.php    

In GBA 337 we get even better acquainted with The Family Tree Podcast. I'm joined by Jen Adamthwaite the co-producer/creator of GBA's weird sister podcast to talk about the whys, the hows, the highs and the lows of making the second season of this magical realist podcast drama. This episode also stars a thunderstorm! THIS EPISODE CONTAINS SPOILERS FOR THE FAMILY TREE. The GBA episode where we talked about The Family Tree Season 1: https://soundcloud.com/gettingbetteracquainted/gba-284-the-family-tree To listen to The Family Tree from Episode 1 and for more info about the series go over to our website: http://thefamilytreepodcast.co.uk/ iTunes link: https://itunes.apple.com/gb/podcast/the-family-tree/id1113714688 Now also available on Spotify: https://open.spotify.com/show/48CpMm47ugAryHgT7Rv9Ta To sign up to our Patreon and help us to make Season 3 of The Family Tree go here: https://www.patreon.com/thefamilytreepodcast We mention: Jen Episodes: https://soundcloud.com/gettingbetteracquainted/sets/the-jen-episodes Dave Episodes: https://soundcloud.com/gettingbetteracquainted/sets/the-dave-episodes Andy Goddard: https://twitter.com/soundofagoddard Martin Zaltz Austwick: http://martinaustwick.com/ Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196 I plug: Mansplaining Masculinity: The Book https://unbound.com/books/mansplaining-masculinity/ What About the Men? Mansplaining Masculinity: https://soundcloud.com/standuptragedy/sut-presents-what-about-the-men-mansplaining-maculinity http://mansplainingmasculinity.co.uk/ Help more people get better acquainted. If you like what you hear why not write an iTunes review? Follow @GBApodcast on Twitter. Like Getting Better Acquainted on facebook. Tell your friends. Spread the word!

This episode's guest is Anne Bogel. Anne is a podcaster, blogger, and author. She is also known as a tastemaker through her popular book lists and reading guides. Recently, Anne wrote a new book titled Reading People: How Seeing The World Through The Lens of Personality Changes Everything. We spoke about the power of reading, personality frameworks, and why it is important to be self-aware. Here are some highlights of the show: The different kinds of personality tests: Enneagram, Myers Briggs, DISC The same activity can be healthy for some people and very stressful for other people Knowing your motives so you can be really productive Why many introverts can look like extroverts Why circumstances can affect how introverted or extroverted we are in situations Taking time to step back and reflect Relevant Links: http://www.modernmrsdarcy.com/ (Anne Bogel’s website) https://www.amazon.com/Reading-People-through-Personality-Everything/dp/0801072913/ref=as_sl_pc_qf_sp_asin_til?tag=vardyme-20&linkCode=w00&linkId=41466ad2dfa43783305e57e424807068&creativeASIN=0801072913 (Reading People: How Seeing the World Through Lens of Personality Changes Everything | Amazon) https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765/ref=as_sl_pc_qf_sp_asin_til?tag=vardyme-20&linkCode=w00&linkId=40d7bbc069b13fecf076db0db828dec9&creativeASIN=1501147765 (The Power of Moments by Chip and Dan Heath | Amazon) https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=as_sl_pc_qf_sp_asin_til?tag=vardyme-20&linkCode=w00&linkId=e2f2ee23939c2417827caac12131c31b&creativeASIN=0830846190 (The Road Back To You: An Enneagram Journey to Self-Discovery | Amazon) https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=as_sl_pc_qf_sp_asin_til?tag=vardyme-20&linkCode=w00&linkId=88d1211a2b6e4327a09497346ef9ec03&creativeASIN=0307352153 (Quiet: The Power of Introverts in a World that Can't Stop Talking | Amazon) http://www.9types.com/rheti/index.php (Enneagram Test) https://www.16personalities.com/free-personality-test (Myers Briggs Test) I had a great time chatting with Anne and I hope you enjoy this episode as much as I do. Thanks for listening and your support!

Today’s special episode features guest Sherry Walling, author of The Entrepreneur's Guide to Keeping Your S**t Together, to be released February 21, 2018. Sherry explains how her book came to life and her experience self-publishing. We also talk about the common mental health issues for entrepreneurial founders in the community today. Today’s Topics Include: Mental health within the Founders community Sherry’s new book and her writing process Struggles during the publishing process Traditional versus self publishing on Amazon Strengths and ‘shadows’ of entrepreneurs Personality self-knowledge and introversion/extraversion If you’re enjoying the show please give us your ratings and reviews in iTunes. Links and resources: The Entrepreneur's Guide to Keeping Your S**t Together by Sherry Walling (https://zenfounder.com/entrepreneurs-guide-keeping-st-together/) Zen Founder (https://zenfounder.com/) Zen Founder Podcast (https://zenfounder.com/category/episodes/) Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153) MicroConf (http://www.microconf.com/) The 30-Day Code Quality Challenge (https://www.codequalitychallenge.com/) RefactoringRails.io (http://refactoringrails.io/) Drip

Part of our Tandem Nomad community includes military spouses who share the same challenges and ambitious as all other expat partners.  Today we hear about one particular military spouse, Erica McMannes, who shares how she started her portable startup and began generating revenue in under a year. “Give up perfectionism, when you start a business you cannot know everything.” Erica McMannes started out her career path in 2003 working for the American Army in various director and leadership positions. Erica is also a military spouse and after 10 years, 6 moves within the US and abroad, 2 kids, and limited traditional job opportunities, she had to get creative! She found a way to find fulfillment and income that meshed well with the unpredictable military lifestyle. Her entrepreneurial spirit started when she joined a veteran-owned start-up as a consultant and managed to find the flexibility she was looking for.  The sparked her interest in entrepreneurism and in 2016, Erica co-founded her own startup, called MadSkills (https://hiremadskills.com) , a company that sources virtual work opportunities for military spouses to clients ready to outsource. “We discovered that there was a lot of work to do just to bring awareness on the amazing talents of the spouses’ community who help corporations thrive and grow” Highlights from this episode Similarities between expat spouses and military spouses dual career challenges The career challenges and opportunities for military spouses Erica’s “a-ha” moment, how she had this business idea and launched the startup Mad Skills. How to build a community around a business (To learn more about community building listen to Episode 78 with Naomi Hattaway (https://tandemnomads.com/how-to-build-a-powerful-community-and-lead-it-to-the-next-level/) ) How to grow a startup platform that depends on the supply and the demand at the same time How to grow customer loyalty How to research the market and analyze the potential How to build customer development How to define the pain points that you need to address for your customers How to create a business model and revenue streams How to find the right business partner What marketing strategy helped Erica grow her business What challenges Erica encountered in her business journey and how she dealt with them Watch this video from July 2, 2016, where the then-President Obama announced a “milestone” initiative for military spouses streamlining professional certification processes.   Erica’s Book Recommendations for portable startups Quiet (https://www.amazon.com/Quiet-Power-Introverts-World-Talking-ebook/dp/B004J4WNL2/ref=sr_1_1?s=books&ie=UTF8&qid=1507672953&sr=1-1&keywords=quite+susan+cain) by Susan Cain The 10X Rule  (https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603) by Grant Cardone The End of Competitive Advantage (https://www.amazon.com/End-Competitive-Advantage-Strategy-Business/dp/1422172813) by Rita Gunther McGrath The Miracle Morning (https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform-ebook/dp/B00AKKS278/ref=sr_1_1?s=books&ie=UTF8&qid=1507673090&sr=1-1&keywords=miracle+morning) by Hal Elrod Erica’s Online Resources Military Spouse Judiciary Network  (https://www.msjdn.org/) Military Spouse Behavioral Health Clinicians (http://www.msbhc.org/) (for mental health support) Find Erica Online MadSkills (https://hiremadskills.com) Website MadSkills Facebook Page (https://www.facebook.com/hiremadskills/) If you are a military spouse, make sure you check out all the resources and information in this episode.  For more inspiration from other military spouses, listen to  Episode 72 with Marcelle Yeager (https://tandemnomads.com/tn29-marcelle-yeager-expat-partner-in-santiago-chile/)

This week it's Kate Saunderson a part of the user research and engagement team at the Scottish Government. We had amazing chat covering how she deals with a commute, the concept of a career and how we define success. There's lots of reading materials from this one and a few others Kate wanted to add in all are listed below. Twitter - @kalsau - https://twitter.com/kalsau Instagram - @kalsau - https://www.instagram.com/kalsau/ The double diamond - http://www.thecreativeindustries.co.uk/uk-creative-overview/news-and-views/view-what-is-design-and-why-it-matters Quiet - Susan Kane - https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking-ebook/dp/B0074YVW1G Career Rocket Fuel Article - https://www.fastcocreate.com/3027499/career-rocket-fuel-whether-youre-a-millennial-or-eyeing-retirement-heres-what-you-really-nee The School of Life - http://www.theschooloflife.com/shop/books/ Bird by Bird - Anne Lammot https://www.amazon.co.uk/Bird-Instructions-Writing-Life/dp/0385480016 The Ice Palace that Melted Away - Bill Stumpf https://www.amazon.co.uk/Ice-Palace-That-Melted-Away/dp/0375402217 The School of Life Book Sets - http://www.theschooloflife.com/shop/books/ No, You Can’t Have It All - Eric C. Sinoway - https://hbr.org/2012/10/no-you-cant-have-it-all Daring Greatly - Brene Brown https://www.amazon.co.uk/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

In GBA 276 we get better acquainted with Rob Auton. He talks about finding words, what driving lessons taught him about art, what exactly it is that he does, trying to find the right balance of confidence and worry, and so much more. As I try to fit him into boxes like introvert, depression and wizard, he nimbly avoids all the labels and reaches instead for the specifics and universals of this strange experience we call being human. Rob plugs: Sleep Show: http://www.robauton.co.uk/past-productions Website: http://www.robauton.co.uk/ Bang Said The Gun (last Thurs of every month): http://www.bangsaidthegun.com/ Upcoming book: Take Hair Petrol Honey: http://www.robauton.co.uk/shop In Heaven the Onions Make You Laugh: http://www.robauton.co.uk/shop Upcoming: Scroobius Pip - CD - Speech Development Records - At Home With Rob http://www.scroobiuspip.co.uk/ Micheal Moore - Trump Videos: http://michaelmoore.com/ Mark E Smith - Renegade: https://www.amazon.co.uk/d/cka/Renegade-Lives-Tales-Mark-E-Smith/0141028661/ The Fall: http://thefall.xyz/ I plug: The Family Tree: http://thefamilytreepodcast.co.uk/ Patreon: https://www.patreon.com/thefamilytreepodcast We mention: How to talk to a woman with headphones article: https://www.theguardian.com/science/brain-flapping/2016/aug/30/how-to-actually-talk-to-a-woman-wearing-headphones Hilary Benn Speech: https://youtu.be/m_dRCzd19Uc Vertigo: https://en.wikipedia.org/wiki/Vertigo_(film) Hitchcock: https://en.wikipedia.org/wiki/Alfred_Hitchcock Leytonstone Church: http://www.stjohns-leytonstone.org.uk/ Banshee Labyrinth: http://www.thebansheelabyrinth.com/ Free Fringe: http://freefringe.org.uk/ Ambivert: http://www.merriam-webster.com/dictionary/ambivert Susan Cain: http://www.quietrev.com/ Quiet: The Power of Introverts in a World That Can't Stop Talking https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196/ Werner Hetzog: https://en.wikipedia.org/wiki/Werner_Herzog Instamgram @niche Niels Bohr: https://en.wikipedia.org/wiki/Niels_Bohr Light both a partical and a wave: https://en.wikipedia.org/wiki/Wave%E2%80%93particle_duality Gareth Bale: https://en.wikipedia.org/wiki/Gareth_Bale Real Madrid: https://en.wikipedia.org/wiki/Real_Madrid_C.F. I, Daniel Blake: https://en.wikipedia.org/wiki/I,_Daniel_Blake Peter Kay: https://en.wikipedia.org/wiki/Peter_Kay Louis CK: https://louisck.net/ Martin Galton: http://www.martingalton.com/ Dan Cockrell: http://www.danielcockrill.com/ Eminem: https://en.wikipedia.org/wiki/Eminem Beck: http://www.beck.com/ Bestival: http://www.bestival.net/ Stand Up Tragedy: standuptragedy.co.uk William Blake: https://en.wikipedia.org/wiki/William_Blake David Shrigley: http://davidshrigley.com/ Help more people get better acquainted. If you like what you hear why not write an iTunes review? Follow @GBApodcast on Twitter. Like Getting Better Acquainted on facebook. Tell your friends. Spread the word!

In this episode, we talk with Cristina D'Averso (Director of Campus Ministry) of Rider University and Monmouth University. Cristina shares her tips for staying organized so that she can serve students at two different campuses and what she wished she was told before getting into campus ministry. Click here for Monmouth Catholic Campus Ministry: http://www.mucatholic.org/www.mucatholic.org/Welcome.html Wondering if you are an introverted campus minister? We shared this book in the cast: Quiet by Susan Cain (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?ie=UTF8&qid=1476452928&sr=8-1&keywords=susan+cain%2C+quiet) You can download the latest eBook from CCMA via www.ccmanet.org/ebook Thanks as always for being a part of the CCMA community!

00:18 - Welcome to "Dread Coder Roberts!" ...we mean, "Greater Than Code!" 01:30 - Noel Rappin's Introduction (Spoiler alert! He's got a Ph.D.!) 04:31 - Take My Money: Accepting Payments on the Web (https://pragprog.com/book/nrwebpay/take-my-money) 08:30 - Code Paths and Tracking Failures 10:59 - What is the quickest path to accepting payments online? Are there drawbacks to getting something up fast? (~ David Bock) 13:17 - Testing Payment Issues 14:29 - Design Patterns and Missing Layers Between Controllers and Models 17:49 - Business Logic and Database Constraints (aka, "Why did he write the book?!") 20:14 - I Was A Developer Running HR For A Year: AMA by Noel Rappin at Madison+ Ruby: Epilogue 2016 (https://www.youtube.com/watch?v=nOy1rWdL-HE) 24:02 - Practices, Problems, and Potential Solutions for Human Resources 29:34 - Team Diversity and Inclusion *Listener Call to Action: * Team retrospectives and demonstrating that it is safe to fail. Noel: The impact of our applications and how they work in real-world context. David: How can we help introverts feel comfortable? Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153) Coraline: Inspiration to look at teams, meetings, and discussions and see if they are leaving room for everyone to participate equally. Jessica: We started out talking about accepting payments on the web and we found something greater than code. Jay: If we want to try to work with the hard stuff, the hardest problems to solve are the things that are greater than code. Sam: Being, as Jay said, "not just allies, but accomplices." This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode). To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks! Special Guest: Noel Rappin.

(https://alwaysalesson.com/wp-content/uploads/2016/06/logoauthorphoto.jpg) Mandy has a degree in Education. She has spent seventeen years in the classroom, grades Kindergarten through 3rd grade. She recently transitioned out of the classroom into an Instructional Coaching position and has a passion for literacy, a love for learning, and a fascination with public speaking. She also has become a Teacher Consultant with the Twitter (https://twitter.com/mandymtaylor) , Voxer, and Google. Quotables Coaches are in a weird purgatory- where’s my identity? With teaching, the stakes are always high Listen, Listen, Listen It’s not about me. It’s about what is best for kids. What can my impact be? Even tasteful leopard can be executed professionally Equal parts accountability and follow up Find your people/tribe/PLN…we all want to connect with somebody Take your passion and make it happen The space between…. Mandy’s Stamp of Approval Books Better Conversations (https://us.corwin.com/en-us/nam/book/better-conversations)  – Jim Knight (@JimKnight99 on Twitter) Focus on Teaching (https://www.amazon.com/Focus-Teaching-Using-High-Impact-Instruction/dp/1483344126) – Jim Knight The Art of Coaching (http://www.barnesandnoble.com/w/the-art-of-coaching-elena-aguilar/1112986445)  – Elena Aguilar Crucial Conversations (https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822) – Patterson and Grenny Fierce Conversations (https://www.amazon.com/Fierce-Conversations-Achieving-Success-Conversation/dp/0425193373?ie=UTF8&hvadid=43449360927&hvdev=c&hvexid=&hvnetw=g&hvpone=9.52&hvpos=1t2&hvptwo=&hvqmt=b&hvrand=15059700899984465796&ref=pd_sl_1vxawlh34l_b&tag=googhydr-20) – Susan Scott How the Way we Talk can Change the Way we Work (https://www.amazon.com/How-Talk-Change-Work-Transformation/dp/078796378X) – Kegan and Lahey Quiet: The Power of Introverts in a World that Can’t Stop Talking (https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/ref=sr_1_1?ie=UTF8&qid=1466798228&sr=8-1&keywords=quiet+the+power+of+introverts) – Susan Cain Blogs Your Instructional Coach (yourinstructionalcoach.com)  – Eric Sandberg, Instructional Coach Buzzing with Ms B (http://buzzingwithmsb.blogspot.com/) – Chrissy B, Literacy Coach Ms. Houser (http://www.mshouser.com/) – Kristin Houser, Instructional Coach (suggested by Gretchen) Hashtags #personalizedPD Resources Passion Planner (http://www.passionplanner.com/#home-2-section)  by Angelia Trinidad Connect with Mandy Blog (http://taylormadeteaching.blogspot.com/) : Taylor-Made Teaching Facebook (https://www.facebook.com/taylormadeteaching) : TaylorMadeTeaching Twitter (https://twitter.com/mandymtaylor) : @mandymtaylor Instagram (https://www.instagram.com/taylormadeteaching/) : taylormadeteaching YouTube (https://www.youtube.com/channel/UCaqAufen_YtbKDNkzce1v2w) : Mandy Taylor TpT (https://www.teacherspayteachers.com/Store/Taylor-made-Teaching) : Taylor-made-Teaching   Join elite educators everywhere in snagging tips, tricks and freebies right to your inbox every month! Become #empowered with the Always A Lesson newsletter:  https://alwaysalesson.leadpages.co/newslettersignup/ (https://alwaysalesson.leadpages.co/newslettersignup/)   Connect with Gretchen Email: gretchen@alwaysalesson.com Blog:  Always A Lesson  (https://alwaysalesson.com) Facebook:  Always A Lesson (https://www.facebook.com/AlwaysALesson)   Twitter:  @gschultek (https://twitter.com/GSchultek)    Linkedin:  Gretchen Schultek Bridgers (https://www.linkedin.com/in/gretchenschultekbridgers)   Google+:  Gretchen Schultek Bridgers...

This week, we're debuting a new segment called Question of Note. Every other week, we'll take a listener's question -- your question! -- and find just the right the person to answer it. See them all here as we go along. Got a Question of Note you'd like answered? Email notetoself@wnyc.org with a voice memo. Here's how.  "On a recent weekend, I took a complete digital sabbatical, as in I locked my iPhone, iPad and MacBook in a drawer and completely disconnected. It was glorious.  I'm constantly torn between the speed and efficiency of digital tools and the quiet and relaxation of analog ones. So as a quiet person, how do you find quiet space to work and think in the digital era?" — James Bedell, New York James isn't the only one asking this question. We get dozens of emails from people who feel drained by constant pressure to socialize online, and estimates say one half to one third of the population leans toward introverted. So, we took it to introvert advocate extraordinaire Susan Cain, author of the book "Quiet: The Power of Introverts in a World that Can't Stop Talking" and founder of Quiet Revolution. "We live in a society that is telling everyone to be an extrovert," Cain says on this week's episode. "What that leads to is a colossal waste of energy, and talent, and ultimately, happiness." The digital version of our society is no exception. Listen above for Cain's advice on recharging your batteries, proverbial and otherwise. Here are three of her tips to feed your inner introvert: 1. Pick a number. If interacting with people on Facebook is important to you, do it. If networking matters for your job, do it. But put a cap on the amount of time you're going to spend on that network and stick to it.  2. No FOMO. There is too much information out there to process it all. This is a fact. So when you do set aside time for yourself, take it without guilt. In Cain's words: "It's basically setting boundaries and letting go of that fear of missing out on that stuff you're not going to do." 3. Explain to the extroverts among us. Sometimes, setting visible hard boundaries can help, even on a smaller scale than James' full-weekend detox. Put an appointment on your Outlook calendar for time to think. Wear headphones at your desk so coworkers don't interrupt you (

Shut Up I'm Talking - Episode 10 - 2013-09-23(Visit suitalkingblog.blogspot.com for links)Special Note: Shut Up I'm Talking is participating in the Extra-Life fundraising marathon to benefit the Children's Miracle Network of hospitals, to help children most in need of healthcare.  We would love for our listeners and fans to help us all be heroes to these kids with a donation.  Go here to visit our team page - from there, you can choose any of the team members and donate, or you can sign up to join our team and game along with us on November 2nd!  We'll be providing a live stream on Matthew's Twitch channel for the entire day, so you can watch us game until our fingertips are bruised.  We hope you'll join us in demonstrating compassion for children with the greatest need, and we look forward to seeing you on November 2. (The following links are to things we talked about in this podcast) The UN Refugee Agency (Donations for Syrian refugees)Shootings in Washington DCMore on the Shootings in Washington DCEgyptian troops clear out Dalga (Islamist held town)Capsized cruise ship freed from rocksFirst Indian-American as Miss USAJapan's Last Nuclear ReactorScotland’s tidal turbinesDiablo III Auction House will be RemovedChatbot AI wins contest for imitating human logicNintendo Executive Hiroshi Yamauchi Dies at 85Annie Recommends: My Milk ToofNeil Recommends: Quiet: The Power of Introverts in a World That Can't Stop TalkingMatthew Recommends: Crash Course with John and Hank GreenFollow us on Twitter: Shut Up I'm Talking (@SUITshow); Matthew (@matthewbann); Neil (@neilrenken); Ann (@aretzken)Like us on Facebook!Subscribe to our YouTube channel!

I bet you might have even watched Susan Cain's viral video on Ted.com. So far it has 3 million plus views and growing everyday. Susan has written a wonderful book on the assets and struggles of being an introvert. She is a self confessed introvert, I took the test on her website, and I also am an overwhelming introvert. So what is the scoop on these interesting creatures that don't appear to fit into society as well as the extroverts do? What can, and do, they bring to the table? Talents & gifts that go unnoticed, and unrecognized, in a society that seems to only reward boisterous, loud, "squeaky-wheel-gets-the-grease" kind of behavior. Susan explains how in America's early days the strong, silent, pensive, type was a big part of where new innovations came from in this country. While the extroverts are the face, the introverts are the brains. (my words not hers) Why? Because they have more time for thinking.... Both personality types bring an equally important value to the table. But in recent years it appears the introvert's value has decreased, I believe, at the sacrifice of new and innovative technology in America. That, and the fact that many 1st & 2nd grade classes were strewn about with 3/4 of the kids on Ritalin. That pretty much snuffs out creativity and critical thinking, but that's a story for another time. Get her book! Susan Cain is "right on" with everything. People love her and what she has to say. Get Susan's book Quiet: The Power Of Introverts In A World That Can't Stop Talking at your local book store & online at Amazon.com: http://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352145 Susan's Power Of Introverts Website is: http://www.thepowerofintroverts.com/ Watch her Ted.com talk too: http://www.ted.com/talks/susan_cain_the_power_of_introverts.html And on Facebook: www.facebook.com/AuthorSusanCain

Popular American business culture says that the more someone "participates" by talking aloud during a meeting or networking event, the more "active," "friendly" and "supportive" they are. This (erroneous) definition ignores the fact that many quiet, introverted people are also "active," "friendly" and "supportive," just in a different way. In this interview with Barbara Saunders, a "formerly shy introvert," we discuss: What is the correct definition of an introvert? What are common misconceptions people make about introverts and why? How can you tell if you or someone you love is an introvert? How can we design our training, meetings and events to be introvert-friendly, and maximize their contribution in a way that respects their style Find Barbara at http://www.barbararuthsaunders.com or on Twitter @bsaunders Some books we discussed on the call: Gifts Differing by Isabel Briggs Meyers http://www.amazon.com/Gifts-Differing-Understanding-Personality-Type/dp/089106074X Party of One: The Loners' Manifesto by Anneli Rufus http://www.amazon.com/Party-One-The-Loners-Manifesto/dp/1569245134 Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain http://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352145 Susan Cain's TED Talk: http://www.youtube.com/watch?v=c0KYU2j0TM4 http://www.amazon.com/Gifts-Differing-Understanding-Personality-Type/dp/089106074X