Season of Stuck

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank.In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a 3-step process for getting unstuck and highlights the importance of self-discovery and acceptance.Tune in to learn about:The concept of stuckness and its impact on individualsUnderstanding stuckness as a universal human experiencePhysiological aspect of stuckness and body-oriented approachesMicro yeses as a pattern interrupt to break free from stucknessManifestation of stuckness in different areas of lifeOvercoming stuckness related to alcohol useFear of making mistakes and the concept of "micro messes"Reframing the perception of stuckness and anxietyThree-step process for getting unstuckEmbracing self-discovery and self-acceptanceThoughts from the episode:“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.' But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt FrankAbout Britt Frank, LSCSW, SEP Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. Connect with Britt Frank:On the web:Science of Stuck websiteOn social media:Instagram: @brittfrankStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here.**REPLAY**In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process.Tune in to learn about:What shame really is and how it differs from guiltHow shame is a social control tool, especially for womenPractical steps to stop the shame spiral and regain your confidenceWhy sharing your story with trusted people is essential for shame resilienceHow acceptance and self-compassion can lead to profound freedom from shameAbout the guest:Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification, combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities.Connect with Melissa Petro:On the web: melissa-petro.comOn social media:Instagram: @melissapetroStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey.This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And all you need to get started? Your voice. If you get stuck in nervous system dysregulation, this is a tip you will not want to miss!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

**REPLAY**In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about' in the relationships you value most. Tune in to learn about:The significance of friendships in adulthood and their role in overcoming feelings of being stuckThe complexities of maintaining adult friendshipsHow friendship has changed—and the challenges facing friends in the modern ageHow to create a strong “about” that keeps you connected to your friendsStrategies for negotiating and rekindling friendshipsHow to better navigate conflict in friendshipsHow to be a better friend—and inspire your friends to do the sameThoughts from the episode:“Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.”"Every friendship needs an ‘about'—and the ‘about' needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship."About Anna Goldfarb:Called “the New York Times' friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society.Connect with Anna Goldfarb:On the web:Anna's websiteSubscribe to her newsletterOn social media:Instagram: @annagoldfarb Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can change the way we think about and relate to social media (and get unstuck in the process). If you feel stuck on social media—in your business, your life, or both—this conversation is a must-listen.Tune in to learn about:How social media gets us hookedHow to distinguish between genuine connection and the "cotton candy" version that social media providesPractical strategies for breaking the social media habit cycleWays entrepreneurs can build successful, resilient businesses—no social media requiredThoughts from the episode:"Social media…plays to some of our deepest desires as humans…[it] creates the illusion of being connected with other people." "These apps and these algorithms are designed to keep you stuck—to keep your eyes on the platform. But again, once you understand that, that's when you can start seeing real change." About the guest: Amelia Hruby is the host of the Off the Grid podcast, a show dedicated to helping business owners change their relationship with social media (or leave it entirely!) without sacrificing their growth and success. Through her work, she offers creative marketing alternatives and support for those looking to escape the social media treadmill—while maintaining thriving businesses and authentic connections with their customers.Connect with Amelia:On the web:Offthegrid.funListen to the Off the Grid podcast:Apple PodcastsSpotify**Are you a business owner that wants to get off social media once and for all? Make sure to download Amelia's free Leaving Social Media Toolkit!**Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it's not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck!), and practical ways to incorporate more spontaneity into our daily lives—even if you consider yourself far from spontaneous.Tune in to learn about:Why spontaneity is a skill that can be developed—and how to develop itHow practicing spontaneity helps us access our creative brain and break free from rigid thinkingHow spontaneity can transform your ability to navigate unexpected challengesSimple exercises to build your "spontaneity muscle" Thoughts from the episode:"It's not really about being that spontaneous person. It's more about having the ability to tap into spontaneity.""When things go awry—not if, but when—you need to be able to think on your feet. You need to be able to figure out, ‘Okay, then what?'”"It's not about replacing your planned life. It's about being intentional with training for spontaneity for the times when the plan actually falls apart."About the guest: Valerie McTavish is a business coach, growth activator, and spontaneity expert. Her journey with spontaneity began when she and her husband flipped a coin to decide where to go on a camping trip, which sparked joy and freedom that transformed their relationship. As a former television producer who was used to planning things down to the millisecond, Valerie discovered that spontaneity provided a perfect balance to her structured work life. Through her research and experience, she has developed tools and practices to help people incorporate spontaneity skills into their lives to overcome stuckness, anxiety, and rigid thinking patterns.Connect with Valerie: On the web:valeriemctavish.comFor the spontaneity dice:bemorespontaneous.etsy.comStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week, we're bringing you Deanna's recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

It's time for another Stuck Story!This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts, she did: the thriving television career, the marriage, the family. But despite “having it all,” Erin felt increasingly stuck—especially when it came to sex. That stuckness took Erin on a journey that helped her reconnect to her sexuality in her 50s, shift her perspective on her body, and build a life that felt like a true, authentic reflection of her true self—and get unstuck in the process. This story will strike a chord with anyone that struggles with desire, body image issues, or sexuality—especially in midlife.Listen to the Hotter Than Ever podcast:Apple PodcastsSpotifyHotter Than Ever websiteFollow Hotter Than Ever on social media:InstagramYouTubeFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,' it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare system can leave patients feeling stuck and overwhelmed—and what people can do to advocate for themselves and get the care they need (and get unstuck in the process). From the challenges of accessibility to the importance of finding the right medical team to how to better communicate with healthcare providers, Claudia shares valuable insights on navigating the system.Tune in to learn about:Why the healthcare system can feel like "landing on another planet"—and how to navigate itHow to build a medical team that aligns with your health goals and valuesPractical communication strategies to make the most of your limited time with providersHow to bridge Western medicine with complementary approaches to healthThoughts from the episode:"You are an equivalent expert on your body. There is no amount of book work that your physician can do to know what's happening in your body and the changes you're noticing, you're the only one who has lived in that body.""You have the permission to change doctors…you certainly do not have to remain with a team that you don't feel is supporting you."About the guest: Claudia Gibson is a patient advocate, pharmacist, author, and founder of PEACE Advocacy Group. After navigating the healthcare system to support her father during his lymphoma diagnosis and treatment, she made a heart-centered career shift from traditional pharmacy to patient advocacy.  She is also the author of "Patient Empower Thyself” and host of the Hearstorming Healthcare podcast.Connect with Claudia: On the web:Peace Advocacy GroupListen to the podcast:Apple PodcastsSpotifyStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what's going on in her life and how it's impacting her (spoiler alert: she's dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn't as planned out or structured as other episodes, but it's an honest reflection of Deanna's current experience—and her hope is that her vulnerability will help someone else that's experiencing a hard moment be a little nicer to themselves. We'll be back with our usual programming next week!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma. During their conversation, they explore how the "good kid" persona can keep us stuck in patterns of people-pleasing, perfectionism, and fear of disappointment—and how we can start to shed these patterns to create more authentic (and less stuck!) lives.Tune in to learn about:What the "good kid" persona really means—and the hidden costs of being "good”How relational shame trauma impacts our nervous system and shapes our behaviorHow to access and release "bottled" emotions, especially angerPractical steps for healing from "good kid" trauma and creating healthier relationshipsThoughts from the episode:"When we go to our kids and say things like, 'what is wrong with you? I can't believe you. I'm so disappointed'—[that's] shame."“Over time, you can say…it's safe now. It's safe now to disappoint people. It's safe now to upset people. It's safe now for people to be mad at us. It wasn't safe back then…but it's safe now.”About the guest:  Maggie Nick—known on social media as Maggie with Perspectacles—is a trauma therapist, inner critic expert, and thought leader in healing relational shame trauma—or, as she calls it “good kid” and “good girl” trauma. Through her work, Maggie helps recovering good kids unlearn the pressure to please everyone and heal the parts that feel unworthy or unlovable—helping them create lives where they feel loved, enough, and free to be themselves.Connect with Maggie Nick:On the web:MaggieNick.comOn social media:InstagramTikTokFacebookJoin Maggie's membership community:Camp LoveableStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our relationship with our hair can deeply impact our identity and sense of self—and how the right hairstyle can ultimately help us move from stuck to unstuck. Jules also shares actionable tips on how to work with your stylist to get a haircut and feels authentically you.Tune in to learn about:Why hair is about so much more than aesthetics—and how it impacts how we see ourselves and move through the worldThe importance of finding a stylist who will listen, understand, and co-create your visionHow to break down your desired haircut to get exactly what you wantThoughts from the episode:"I'm not the deciding factor of what is gonna make you feel confident in your hair. I don't have to walk around with your hair on my head.""Your brain just wants to be in the familiar. And so the familiar—even though it's miserable—it wants you to stay stuck there because it's predictable.""The opposite of anxiety is not calm. The opposite of anxiety is creative—because anxiety is just creative energy that is just working against you."About the guest: Jules Heron is a stylist and the founder of Hair for Humans, a Portland-based salon that specializes in gender-affirming haircuts. Through their work, Jules helps people feel like the most authentic version of themselves, creating a safe space where clients can explore how they want to present to the world. Connect with Jules:On the web:Hair for HumansOn social media @hairforhumans:YouTubeInstagramTikTokFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical insights on recognizing red flags, trusting your intuition, and taking actionable steps to protect yourself in any environment.Tune in to learn about:What self-defense really means—and why it's about so much more than physical protectionHow to recognize red flags in different environments—and how to address themThe critical role of intuition in personal safety (and why you should always trust it)Ways to document and address safety concerns in professional settingsHow taking small, sustainable steps can help you feel more empowered and less stuckThoughts from the episode:"Self-defense is anything you say, think, do or believe to be safe.""Listen to your intuition. It's never wrong...sometimes we have to give ourselves permission to [listen to it].""It's better to offend someone than it is to put yourself in a situation that's potentially unsafe."About the guest: Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on establishing and improving healthy safety habits. As Faculty Lecturer of Personal Defense at San Francisco State University, she developed the first University Accredited Minor Degree in Empowerment Self Defense. She is also the author of The PowerUp Moves Notebook, an interactive empowerment self-defense higher education textbook. With her background as both an attorney and educator, Stephanie brings a unique perspective to personal safety education, emphasizing both physical and emotional aspects of self-defense.Connect with Stephanie:On the web:PowerUp MovesOn social media:Instagram: @powerupmovesStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In today's episode, we introduce a new segment of the show: Stuck Stories, where you'll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the way.We're kicking things off with Katie Mantel. During the COVID pandemic, Katie realized she was feeling stuck in her teaching career. But after 13 years as a teacher, she didn't know what other kind of job was out there for her—and taking a step into the unknown felt scary. But she did take a step…then another…then another. And eventually, those steps led her to a new career path—one that gave her fulfillment, joy, and freedom and helped her get unstuck.Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions. If you're struggling with the goals you set for yourself in the New Year, this is an episode you don't want to miss! (Spoiler alert: it's ok.)About this week's guest:Robin Hopkins is a seasoned producer, writer, actor, podcast host, and former stand-up comedian with an impressive range across major media. As a development and production executive at Spotify, Robin executive produced Amy Schumer's 3 Girls, 1 Keith, a Times Up podcast, and more. For Headspace, she developed, produced, and hosts Dear Headspace and led a reboot of Sunday Scaries. Robin also created and produces the editaudio original podcast Well…Adjusting.As a writer, Robin's work has been featured in The New York Times, Mother Mag, Huff Post, and her award-winning book, If These Ovaries Could Talk: The Things We've Learned About Making an LGBTQ Family. Connect with Robin Hopkins:On social media:InstagramOn Substack:Sh*t I Learned From My Crappy ChildhoodListen to Well...Adjusting:Apple PodcastsYouTubeStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation, Deanna and Jennie discuss the current state of sexual and reproductive health rights in the US, including how the current restrictions are keeping people stuck, the interconnectedness of abortion access and gender-affirming care, and how individual actions—even small ones—can contribute to larger change. Jennie also shares invaluable resources to support those directly impacted by these policies and those looking to join the fight.Tune in to learn about:The current state of reproductive rights in the US—and how it's keeping people feel stuckThe power of small steps for enacting big changeActionable strategies to get involved and support the fight for sexual and reproductive health and rights.Thoughts from the episode:“Abortion is banned or highly restricted in 17 states. That means people in 17 states are unable to access care in their own state.”“This is a marathon, not a sprint. You come in when you can, you step back and take care of yourself when you have to and hand the baton off to somebody else and step back in when you are refreshed and recharged.”“You don't know who you're talking to at any given moment and what you're going to say that may change their mind.”About the guest:Jennie Wetter (she/her) is the Director of the rePROs Fight Back initiative, where she fights every day for sexual and reproductive, health, rights, and justice.  Jennie is also the creator and host of the rePROs Fight Back podcast, which is a deep-dive into sexual and reproductive health, rights, and justice issues like abortion, birth control, sex education, women's rights, LGBTQ+ rights, and more. Connect with Jennie Wetter:On the web:rePROs Fight BackOn social media:InstagramListen to the rePROs Fight Back podcast:Apple PodcastsWant to get involved? Check out these resources from rePROs Fight BackStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Sabrina Zohar, dating coach and host of The Sabrina Zohar Show, for a conversation on stuckness in modern-day dating and relationships. During their conversation, Sabrina and Deanna explore the complexities of modern-day relationships, including how rom-com depictions of love are doing us a disservice (and keeping us stuck!), the role attachment styles play in how stuck or unstuck we feel in our relationships, and how to regulate your nervous system—and better navigate any relationships stuckness as a result. Tune in to learn about:The power of radical accountability for transforming your relationshipsWhy black and white thinking can be a fast track to feeling stuck in dating and relationshipsThe important of nervous system regulation when dating—and how to do itThoughts from the episode:“Come home to yourself. When you come home to yourself, then you have the opportunity to allow someone amazing in.”“If you're so scared that somebody is going to leave you because you're showing up authentically, I'd love to ask you what you're losing.”About the guest:Sabrina Zohar is an entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.Connect with Sabrina Zohar:On the web:SabrinaZohar.comOn social media:InstagramTikTokListen to The Sabrina Zohar Show:Apple PodcastsSpotifyYouTubeStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

On today's episode, Deanna reflects on 2024 and shares tips for navigating stuckness in 2025—courtesy of past Season of Stuck guests.Wishing you a very happy (and unstuck!) New Year!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Wishing you a happy holiday—and if it's a more stuck holiday than a happy one? We're here to remind you that's ok—and that this season of stuck (like *all* seasons of stuck!) is a temporary one.Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast,  authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. Together, they discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this episode is packed with actionable advice and inspiring stories to help you move forward.Tune in to learn about:Why defining and understanding your "why" is crucial for creating meaningful, lasting changeHow humor and levity can unlock creativity and forward momentum—and help you get unstuckHow to escape the “what-if” spiral—and get unstuck in the processWhy messy, small actions are often more effective than waiting for the "perfect" next stepThoughts from the episode:“Be nice to yourself and recognize that you have it within you and around you to do the things that are tough and hard.” - Kelly“We can't use [past changes as] a blanket statement for how change is gonna look for the rest of your life”. - Kelly"That ‘what if?' spiral…I think the older I get, the more I'm trying to not even play that game, right? Just don't even get involved with it." – KeriAbout the guests:Kelly Guenther and Dr. Keri Ohlrich are co-founders of the Abbracci Group, a boutique consulting firm specializing in HR, change management, and organizational development. Together, they host The Breakout Podcast, a show about breaking through challenges and creating the life you want. They're also the authors of Whatever the Hell You Want, a book designed to help you make the move from where you are to where you want to be.Connect with Kelly and Keri:On the web: Abbracci GroupThe Breakout PodcastOn social media:InstagramStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Host Deanna deBara was recently a guest on the Hotter Than Ever podcast, talking about how women can move through stuckness—and ultimately get unstuck—as they navigate the second half of their lives. This is a must-listen for any 40+ women that are feeling stuck!Want more from Hotter Than Ever? Visit their website and be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Mark Levy, differentiation expert and author of Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content, to dive into powerful tools for getting unstuck—including how how to use freewriting to write your way out of stuckness.During their conversation, Deanna and Mark explore how freewriting helps you “bypass your internal editor”—and how that can help you better navigate stuckness, why doing “one thing different” can unlock fresh perspectives (and help you get unstuck in the process), and how to “trick” your brain when you're feeling stuck. Tune in to learn about:Freewriting—and how to use it as a tool for getting unstuck as a tool for bypassing How to silence the part of your brain that keeps you stuck in familiar, unhelpful thought patternsHow small shifts can add up to big resultsThe power of reframing problems—especially when you're stuckWhy you need to actively seek new experiences and perspectives to get unstuckTricking your internal editor:.Thoughts from the episode:"Free writing is a way of watching yourself think.""If I feel I'm stuck, it's not that I have no options—it's that I have so many options I'm freezing myself into inaction.""Anxiety is a wonderful gauge that you're doing exactly what you should be doing."About the guest:Mark Levy is a speaker,, differentiation expert, and author of multiple books, including “Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content.” Mark is also the founder of Levy Innovation LLC, a strategy and positioning firm that helps organizations and individuals stand out and make an impact through what he calls their “Big Sexy Idea.”Connect with Mark Levy:On the web: Levy InnovationStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna is joined by Todd Davis, leadership expert and author, to explore the timeless principles of The 7 Habits of Highly Effective People—and, more specifically, how these principles relate to stuckness.During their conversation, Todd and Deanna review the 7 habits, the principles that define each, and how they directly relate to getting unstuck. Todd also shares actionable advice on how to apply the 7 habits to your own stuck-to-unstuck journey—and use these principles to better navigate and understand stuckness and take steps towards getting unstuck, whether professionally, personally, or both.Tune in to learn about:The 7 habits and the core values they representHow to use proactivity to reframe stuckness and tap into new possibilitiesWhy visualization and aligning with your future self is such a powerful tool for getting unstuckThe concept of "putting first things first"—and how it can help you move forwardThe importance of “sharpening the saw” to getting (and staying!) unstuckThoughts from the episode:“Regardless of where we're at in life and as difficult as a situation we might be in, we may not be able to change much. But we can choose our response. And that concept is so empowering—especially if I'm stuck.”“Effectiveness is not just getting results, but getting the right results—the results that are leading you to the life you really want.”About the guest:Todd Davis is a leadership expert, author, and advisor with nearly three decades of experience at FranklinCovey. As the author of Get Better: 15 Proven Practices to Build Effective Relationships at Work and a contributor to The Seven Habits of Highly Effective People workshops, Todd specializes in helping individuals and organizations unlock their potential through intentional growth and sustainable practices.Connect with Todd Davis:On the web:FranklinCoveyOn LinkedIn:Todd DavisStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna welcomes back Dr. Ashley Southard, a marriage and family therapist specializing in over-functioning in love. During their conversation, they explore how overfunctioning manifests for women (and the emotional impact it can have)—and take a deep dive into how to embark on a healing journey using Dr. Ashley's Self-Restoration framework. Tune in to learn about:What overfunctioning is, how and why it impacts women, and the emotional and relational costsWhy overfunctioning women are drawn to underfunctioning partnersHow the Self-Restoration process can help women break free from overfunctioning, reconnect with their authentic selves, and build healthier, more reciprocal relationshipsThoughts from the episode:“A big piece for over-functioning women [is] we've been led to believe we're too much. We've also been led to believe we're not enough.”It breaks my heart when I'm at the beginning stages of work with a woman and she says, ‘I'm really scared to get to know who I am. What if I don't like her?' And I always say, ‘What if you love her? What if you're blown away by how amazing she is?'“The self-restored woman really has to pair up with a very healthy functioning partner who also really likes who they are. And this pairing becomes a very intentional choice. ‘I have chosen to get to know who I am. And then I get the privilege of choosing a partner who has also gotten to know themselves. And we are choosing to do this together.'About the guest:Dr. Ashley Southard is a licensed marriage and family therapist specializing in the overfunctioning/underfunctioning relationship dynamic—and, more specifically, working with overfunctioning women in love. With over 20 years of experience, she's helped hundreds of women reclaim their worth and step into healthier relationships. She is also the creator of the Self-Restoration Framework, a process for healing from overfunctioning, and offers a range of online resources to support women on their journey.Connect with Dr. Ashley Southard:On the web:drashleysouthard.comOn Instagram:@drashleysouthardStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with author and burnout expert Cara Houser to tackle a topic that impacts so many of us: burnout. During their conversation, Deanna and Cara discuss the epidemic of burnout—and why it's so prevalent in today's culture, the different ways burnout keeps us stuck, both professionally and personally, the importance of mindset in detaching from burnout culture, and actionable strategies to heal from burnout—and get unstuck in the process. Tune in to learn about:What burnout actually is—and how to recognize when you're stuck in itHow the fallacy of “having it all” fuels burnout and keeps us trapped in an impossible cycleWhy boundaries, habits, and shifting from “should” to “choose” are essential tools for recoveryWhy healing from burnout isn't about doing more, but about doing differentlyThoughts from the episode:“When you're stuck in burnout, you're trying to meet a lot of external markers of success and approval that are totally outside of your control and impossible to achieve.”“The problem is, when your stress set point is so high, you don't even know how to relax. You forget how, because you haven't given any time or space to enjoyment in so long.”“The first step in healing from burnout is creating space—whether that's physical, mental, or emotional space. Even something small, like decluttering a single drawer, can start to crack open room for clarity and joy.”About the guest:Cara Houser—a.k.a. The Burnout Lady—is a life-work integration coach, speaker, and author of the award-winning book: Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life. After finding herself in a period of burnout,, Cara stepped away from a high-pressure career and shifted her focus to helping others recover from the burnout trap and create more balance in their work and their lives.Connect with Cara Houser:On the web: carahouser.comOn social media: LinkedInInstagramStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats with Enneagram expert Ashton Whitmoyer-Ober (also known as Enneagram Ashton on Instagram) and takes a deep dive into all things Enneagram—and how to use this personality framework to get unstuck. During their conversation, Ashton explains the different Enneagram types, the unique motivations behind each type, and how these insights can lead to greater self-awareness, improved relationships, and meaningful personal growth. They also discuss ways to use the Enneagram as a tool for identifying behavior patterns, addressing interpersonal conflict, navigating the complexities of feeling stuck, and taking concrete steps to get unstuck.Tune in to learn about:The core motivations and fears behind each of the nine Enneagram typesHow to use your Enneagram type to uncover why you're feeling stuckWays the Enneagram can improve understanding and compassion in relationshipsPractical steps to identify and work through unhealthy patternsResources for deepening your knowledge of the Enneagram and using it as a growth toolThoughts from the episode:"[The Enneagram] really is going to be able to help you navigate why you're stuck. Because everything about the Enneagram is about that 'why;' it's about that motivation. And once we understand what is driving our behaviors, we can start to understand why we're stuck—and hopefully then utilize that knowledge to unstuck ourselves."About the guest:Ashton Whitmoyer-Ober (known as Enneagram Ashton on Instagram) is a certified Enneagram educator that helps individuals, businesses, and organizations better understand their motivations and improve their relationships using the Enneagram framework. She is also a public speaker, community psychologist, and the author of multiple best-selling books, including The Enneagram Made Simple and The Enneagram for Relationships.Connect with Ashton Whitmoyer-Ober:On the web:enneagramashton.comOn social media:Instagram: @enneagramashtonStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Take good care of yourselves and each other.

In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process.Tune in to learn about:What shame really is and how it differs from guiltHow shame is a social control tool, especially for womenPractical steps to stop the shame spiral and regain your confidenceWhy sharing your story with trusted people is essential for shame resilienceHow acceptance and self-compassion can lead to profound freedom from shameThoughts from the episode:“I could see these women who were just like objectively killing it, who…really focused on their flaws and perceived failures rather than all the success. And I just really needed to understand where that was coming from—because it wasn't personal.”“Instead of being reactive, we recognize the feeling [of shame]. Then we can start to notice, ‘okay, where does that come from? What is the message? What is the outside telling me that is in conflict with my inside or with who I think I am?'”About the guest: Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification, combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities.Connect with Melissa Petro:On the web: melissa-petro.comOn social media:Instagram: @melissapetroStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This week, we're doing something a little bit different! Our host, Deanna deBara, was recently a guest on another podcast, Clocking Out with Raymond Lee, a show that highlights personal stories of people that "clocked out" of unfulfilling jobs or career paths in favor of building a career (and life!) on their own terms—and we're going to share that episode with you.If you want to learn more about Deanna—including her professional and personal background, the many periods of stuckness she's experienced (and how she navigated them), and what ultimately led to her launching Season of Stuck—this is a conversation you won't want to miss!Want more from Clocking Out With Raymond Lee? Be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts! Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this solo episode of Season of Stuck, Deanna takes us on a personal journey through her recent season of stuck—and shares a few of the key tools and strategies she used to get unstuck. If you've ever felt overwhelmed, burned out, or simply unsure of your path forward (and let's be real—who hasn't?), this episode offers inspiration and actionable steps to help you break through the inertia and find your way to a more empowered, unstuck place.Tune in to learn:The story of Deanna's most recent bout of stuckness—and how she went from burnout, overwhelm, and feeling completely stuck to reclaiming her identity and moving forwardHow cold plunging jump-started her journey to getting unstuckThe power of writing letters to yourself to challenge negative thoughtsWhy trying new things can create momentum and lead to lasting changeHow dreaming and envisioning new possibilities helped Deanna rediscover purpose and meaningThe power of this podcast—and how it helped Deanna get unstuckThoughts from the episode:“I had tied so much of my self-worth and identity to my business—and when that business changed, so did the way I saw myself. It took a lot of work to reclaim a sense of self outside of my career.”“The more you write to yourself, the more you're reinforcing self-compassion—and the more you reinforce it, the more it will grow.”“Dancing taught me that it's okay to do things simply for the joy of them. It doesn't matter how good I am—what matters is how it makes me feel.”Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode, host Deanna deBara offers a look into at what's coming next for the podcast. Be sure to tune in to learn about new episode formats, newsletter news, and more of what's to come from Season of Stuck! Thoughts from the episode:Subscribe to the newsletterFill out the listener surveyStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulnerable living with these conditions can feel. They also discuss the importance of opening up about the challenges associated with invisible conditions and how being vulnerable and open with the right people can be the key to getting unstuck. Tim also shares a framework for reframing challenging emotions and fostering more self-compassion—and getting unstuck in the process.Tune in to learn about:What it's like to live with invisible conditionsHow sharing fosters understanding and connectionThe power of storytelling for getting unstuck and building awarenessHow to identify the “right” people to be vulnerable withHow to support people living with invisible conditionsHow to set boundaries and practice self-careThoughts from the episode:“Our conditions don't define us. Our partner's condition, those friends that live with something—their condition doesn't define them. When we think of it like that, I think it allows us to start …reframing those conversations. When we love someone, whether it's a partner, a friend, a family member, I don't know about you, but I want to spend time with that person ...Maybe they're feeling stuck in something more than just their condition. Let's get curious.”About the guest:Tim Reitsma is the founder of the social impact project, Invisible Condition, and the host of The Invisible Condition Podcast, a podcast that features personal stories of people living with invisible conditions. The podcast offers a way to elevate voices, educate others, encourage people to get curious and to end the stigma of invisible conditions, chronic illness, disabilities, and diseases one story at a time.Connect with Tim Reitsma:On the web:Invisible Condition websiteThe Invisible Condition podcastAppleSpotifyOn social media:Instagram: @invisible_condition Linkedin: Tim ReitsmaStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happen, offers insights into the common places entrepreneurs get stuck—as well as shares tips for overcoming entrepreneurial stuckness and moving your business (and your self!) forward. Tune in to learn about:How and why entrepreneurs get stuck—and what to do about itThe transition from a traditional job to business ownership—and why the transition can be a serious stuck pointHow to create balance in your businessHow to use "listen-tuition" to determine what voices—internal and external—to listen to when figuring out how to unstuck your business Strategies for overcoming business-related stucknessThe importance of community and mentorship in the entrepreneurial journeyWhy focusing on your Why is the key to getting (and staying!)  unstuckThoughts from the episode:“Mindset is so important in the entrepreneurial world… But then there's also this, ‘How do you get things going?' …I think those are the areas that you can get stuck in. Do you have a problem with trying things? Do you have a problem with learning from it? And do you have a problem with moving on?”About the guest:Maria Flynn is the founder and CEO of Ambiologix, a consulting and training company that helps entrepreneurs advance their innovation, grow their potential, and build their businesses. She's also the author of Make Opportunity Happen: The Entrepreneur's Guide to Align Your Own Stars, which provides a framework for success for entrepreneurs, including how to navigate the stuckness that is so often a part of the entrepreneurial journey. Connect with Maria Flynn:On the web:Ambiologix websiteGet Maria's book, "Make Opportunity Happen"On social media:Instagram: @ambiologixLinkedin: Maria FlynnX: @flynntrepreneurStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally. They also explore societal pressures and how they can contribute to stuckness at key developmental stages and the importance of adopting a proactive approach to health to stay unstuck as you age. Simon also introduces strategies and lifestyle changes that listeners can make to leverage longevity science to feel their best and experience aging as an opportunity for growth—rather than a period of stuckness and decline.Tune in to learn about:How aging makes you feel stuckBiological and sociocultural aspects of agingSocietal expectations and pressures around aging Impact of aging on physical health and personal growthLongevity Science and its potential benefits for agingStrategies for a longevity lifestyle, including dietary changesPreventative health vs. reactive care in healthcareImportance of sleep and skin health for well-being and longevityEmbracing aging as a journey of growth and opportunityIndividual agency in managing health and agingThoughts from the episode:“It's about knowing that you have agency with your health and getting unstuck from the idea that you just have to age gracefully. That's what aging gracefully really is.”About the guest:Simon Sakhai is a longevity expert and the founder and CEO of Jung+, a science-backed, first of its kind longevity lifestyle brand that translates the latest scientific advancements in aging research into products and technologies that aim to slow aging and extend healthy lifespans. During his MBA studies at the University of Oxford, Simon also served as president and later chairman of the Oxford Society of Aging and Longevity, where he fostered advocacy and research into gerontology and longevity science. Connect with Simon Sakhai:On the web:Jung+ websiteOn social media:Instagram: @junglongevityLinkedin: Simon SakhaiStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna sits down with inclusivity advocate, educator, and speaker, Ash Beckham to talk about coming out of the closet—and not just the one we associate with sexual identity. Closets can be any place where we keep parts of ourselves hidden. Ash shares her insights on how staying in the closet keeps us stuck and how embracing our authentic selves can lead to a freer, more fulfilled life. Whether it's about sexuality, personal truths, or secret passions, coming out of the closet helps us break free from stuckness and live more authentically.Tune in to learn about:The power of vulnerability in helping us embrace our true selvesHow “coming out of the closet” applies to more than just sexuality—and is actually a universal human experienceThe connection between hiding who you are and feeling stuckWhy authenticity is the key to getting unstuckPractical tips for stepping out of any “closet” and living a more authentic lifeHow societal expectations keep us stuckThoughts from the episode:"To me, a closet is when you're not being fully authentically yourself because you're afraid of the repercussions or judgment that would come if you were." –Ash Beckham"Authenticity isn't transparency. You don't have to share everything to be real." –Ash Beckham"Forward is a pace. Being a little more authentic—a little braver every day—is what creates real change." –Ash BeckhamAbout the guest:Ash Beckham is an inclusivity expert, advocate, speaker, and educator known for her TEDx talk "Coming Out of Your Closet." She frequently speaks on topics like empathy, inclusivity, and living an authentic life. Ash's work inspires people to come out of their metaphorical closets—whether related to identity, passions, or personal truths—and embrace authenticity as a way to foster connection and empowerment.Connect with Ash Beckham:On the web:Ash Beckham's websiteOn social media:Instagram: @theashbeckhamX: @ashbeckhamYouTube: @ashbeckham6010 Facebook: @ashbeckham Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats withDr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your specific body, as well as changes you can make to consistently sleep according to that schedule—and get unstuck in the process.Tune in to learn about:How sleep is a fundamental component of overall healthCommon misconceptions about sleep duration and qualityStrategies for improving sleep The effect of consistency in sleep schedulesThe role of caffeine and alcohol in sleep qualityChronotypes and aligning sleep patterns with natural inclinationsThe right pre-bedtime habits—for getting better sleep *and* getting unstuckHow to create a supportive sleep environmentWhen poor sleep goes past being stuck—and requires professional helpThoughts from the episode:“When you talk to people who are stuck in any particular area, when you start to talk to them about their sleep, that is a topic that they're like, ‘Oh, I haven't thought about that! Maybe I should be thinking about that. What are some of the things I could do to be better at that?'”“Wake up based on your chronotype seven days a week consistently. Iif all you ever do is just do that, I can almost assure you your sleep will improve by 30 to 40%”.About Dr. Michael Breus:Dr. Michael Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.Connect with Dr. Michael Breus:On the web:The Sleep Doctor websiteTake the Chronotype QuizOn social media:Instagram: @thesleepdoctorX: @thesleepdoctor YouTube: @thesleepdoctorFacebook: @thesleepdoctorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about' in the relationships you value most. Tune in to learn about:The significance of friendships in adulthood and their role in overcoming feelings of being stuckThe complexities of maintaining adult friendshipsHow friendship has changed—and the challenges facing friends in the modern ageHow to create a strong “about” that keeps you connected to your friendsStrategies for negotiating and rekindling friendshipsHow to better navigate conflict in friendshipsHow to be a better friend—and inspire your friends to do the sameThoughts from the episode:“Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.”"Every friendship needs an ‘about'—and the ‘about' needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship."About Anna Goldfarb:Called “the New York Times' friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society.Connect with Anna Goldfarb:On the web:Anna's websiteSubscribe to her newsletterOn social media:Instagram: @annagoldfarb Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can keep you feeling stuck—and emphasize the importance of self-awareness and self-validation in the healing process. Through personal anecdotes and practical advice, they explore the journey of recognizing and overcoming codependent behaviors to cultivate healthier, more fulfilling relationships—both with yourself and with ourselves.Tune in to learn about:What codependency actually means—and how it shows upHow codependency manifests in relationshipsThe impact of codependency on self-worth, self-esteem, and self-trustHow to identify codependent behaviors and patternsThe role of childhood experiences in driving codependent behaviorsStrategies for self-reflection and recognizing codependent attachmentsThe importance of self-validation and nurturing your inner selfPractical steps for engaging in healing from codependency, including shadow and inner child workThe non-linear nature of healing from codependency and embracing discomfortThoughts from the episode:“Codependency is when you place your worth or your good feelings about yourself on someone or something outside of you.”About Alyssa Zander:Alyssa Zander is a codependency and relationship coach and the creator of Codependency Alchemy, a podcast and membership that is designed to help people heal from codependency and step more deeply into authenticity and joy. Connect with Alyssa Zander:On the web:Codependency Alchemy podcastThe Shadow Work & Inner Child GuideNewsletterMore from Alyssa Zander On social media:Instagram: @alyssaaazanderYouTube: @alyssaaazanderStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, Deanna and today's guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframing negative narratives, embracing perfectionism as a strength, and fostering emotional understanding and support for personal growth.Tune in to learn about:Perfectionism as a complex personality trait rather than a simple flawHow perfectionism—when unchecked—can lead to a desire for control and create barriers to happinessHealthy and unhealthy perfectionism The emotional gaps perfectionists can feel between their current reality and their perceived potentialSelf-compassion as a crucial tool for overcoming the negative impacts of perfectionismThe five types of perfectionists,—and the strengths and weaknesses of eachHow perfectionists can reframe the narrative around asking for helpHow changing your internal dialogue can help you change your feelings and perceptions around perfectionismMaintaining connections with yourself ( and others!) as a way to combat feelings of being stuckHow to reframe perfectionism as a strengthThoughts from the episode:“Perfectionism is not the problem. The problem is how you respond to your perfectionism.” –Katherine Morgan SchaflerAbout Katherine Morgan Schafler:Katherine Morgan Schafler is a psychotherapist and the author of The Perfectionist Guide to Losing Control, a book that challenges the way we look at perfectionism—and how perfectionists look at themselves —by redefining what it means to be a perfectionist and embracing it as the strength it can be. Schafler's work helps people identify, understand, and work with their perfectionism in a way that works for them, not against them. Connect with Katherine Morgan Schafler:On the web:Katherine's websiteOn social media:Instagram: @katherinemorganschafler Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overfunctioning in relationships, including feelings of loneliness, frustration, and guilt. They also explore the imbalance between overfunctioning and underfunctioning partners and emphasize the importance of self-awareness and personal growth in changing this relationship dynamic. Dr. Southard offers strategies for recognizing and addressing these patterns to foster healthier, more balanced relationships.Tune in to learn about:The concept, psychological roots, and traits of overfunctioning Emotional toll and feelings associated with overfunctioningThe imbalance between overfunctioning and underfunctioning partnersThe impact of societal expectations on overfunctioning womenThe cycle of giving and taking in relationships and its consequencesSelf-awareness and recognizing personal patterns in relationshipsThe healing process and the need for personal growthSigns that may indicate it's time to reconsider a relationshipThoughts from the episode:“The traits of overfunctioning are, if you take out the over part, really beautiful traits that have just kind of been taken too far.”  –Dr. Ashley SouthardAbout Dr. Ashley Southard:Dr. Ashley is a therapist who specializes in helping the Overfunctioning Woman with relationship issues and major life changes and transitions. In addition to providing in-person therapy to residents of Arizona, Dr. Southard also provides online courses and digital resources to support women in healing from overfunctioning—a process that she calls Self-Restoration. Connect with Dr. Ashley Southard:On the web:Dr. Ashley Southard's websiteOn social media:Instagram: @drashleysouthard Facebook: @drashleysouthardStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they're feeling stuck. They discuss how humor impacts the brain and highlight the difference between humor being used as a healthy coping mechanism versus it being used as a way to deflect or avoid the problem. They also highlight the importance of being able to laugh at yourself and the world, even (or especially!) during challenging times, as a helpful and supportive skill that can aid in the process of getting unstuck as well as share actionable tips for infusing humor into your life to melt away tension and nurture your emotional well-being—and get unstuck in the process.Tune in to learn about:The magic of humor to break free from feeling stuck in lifeHumor as a tool for healing and emotional processingThe role of humor in coping with challengesThe therapeutic use of humor in professional settingsStrategies for incorporating humor into daily life and therapyThe physiological and psychological benefits of humorThe importance of timing and intent in humor to avoid misunderstandingsThe impact of cultural backgrounds and family dynamics on humor stylesThe potential pitfalls of humor, including self-deprecation and avoidanceThoughts from the episode:“Humor helps us—especially when we're feeling stuck. It is an alternate path... It's the light at the beginning of the tunnel..." “Sometimes, no matter how you feel about it, you're going to stay stuck regardless. So the reframe can be, ‘How can I get through this stuck season with some levity?" About Talia Bombola:Talia is a therapist, life and relationship coach, and the host of multiple podcasts—including the Heal Through Humor podcast, which explores humor as a tool for healing. Connect with Talia Bombola:On the web:Talia's websiteHeal Through Humor podcastOn social media:Instagram: @taliabombola Facebook: @taliabombolaStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, host Deanna deBara and Dr. Markyia Nichols, Chief Medical Officer of Ciba Health, discuss the root cause approach to medicine—and the importance of the gut to overall health and healing. During their conversation, Dr. Nichols shares insight on common root causes for chronic illness,  emphasizing the interconnectedness of the body and the role of diet, environmental toxins, and stress in gut health. Dr. Nichols advocates for a holistic approach to identify and address root causes, offering hope and practical steps for those feeling "stuck" in their health journeys.Tune in to learn about:Transitioning from traditional medicine to functional medicineAddressing root causes of chronic diseasesThe connection between gut health and overall well-beingAutoimmune diseases (Hashimoto's and rheumatoid arthritis)Limitations of traditional medical approaches Role of diet, environmental toxins, and stress in gut healthImpact of gut health on mental health and immune systemIdentifying and removing food triggersA holistic approach in healthcareFunctional medicineThoughts from the episode:“What is happening in the gut is also going to be reflected in how we feel, how our emotions are, our mental capacity, and vice versa.” –Dr. Markyia Nichols“The body knows how to heal." –Dr. Markyia NicholsAbout Dr. Markyia Nichols:Dr. Nichols is the chief medical officer of Ciba Health, a digital precision health and integrated care platform that aims to prevent and reverse common, complex and costly diseases by blending advanced lab testing, physician led care teams, cutting edge technology, and ongoing in-depth nutrition and lifestyle support to get to the root of chronic conditions and help patients heal.Connect with Dr. Markyia Nichols:On the web:Dr. Nichols' websiteCiba HealthOn social media:Instagram: @drkyia, @ciba_healthFacebook: @drkyia, @Ciba HealthStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet's largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensitivity can lead to feelings of being stuck. Jen highlights sensitivity as a superpower, offering gifts like creativity, empathy, and sensory intelligence. She also speaks on how shifting the way we relate to sensitivity—and viewing it as the strength that it is—can help sensitive people get unstuck. Tune in to learn about:The experience of being a highly sensitive person (HSP) and its impact on feelings of being stuckThe dual nature of sensitivity as both a challenge and a strengthCommon misconceptions about sensitivity and the stigma surrounding itDifferent types of sensitivity: emotional, environmental, and artisticThe gifts of sensitivityStrategies for managing overwhelm and stress as a sensitive personThe importance of self-care and emotional regulation for sensitive peopleHow to embrace sensitivity as a superpower—and get unstuck in the process The potential for personal growth and deeper connections through understanding and accepting your sensitivityThoughts from the episode:“Your sensitivity is your greatest strength. Sometimes it can feel like your greatest obstacle, but it is truly your greatest strength…and that is a superpower.” –Jenn GrannemanAbout Jenn Granneman:Jenn Granneman is the founder of Introvert, Dear, the world's largest online community for introverts. She's also the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, a guide to embracing sensitivity as a strength and using it as a way to enhance all of the most important areas in your life like intimate relationships, work, leadership, or parenting.   Connect with Jenn Granneman:On the web:Jenn's websiteOn social media:X: @JennGrannemanInstagram: @jenngrannemanStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA Anderson School of Management, about the concept of future selves and their influence on how we make decisions in the present. During the episode, they discuss challenges like procrastination and why it can be so hard to prioritize the future self over the present moment. Hal also shares practical strategies, such as using commitment devices and visualizing the future self, to make decisions today that have a positive impact on both your immediate and distant future self. Deanna also reflects on the impact her future self has had on her decision-making and how her values—and how she makes decisions, present and future—have changed over time. Tune in now and start making decisions today that your future self will thank you for!Tune in to learn about:Future selves and their influence on present decision-makingWhat's going on with procrastinationImpact of different time frames on accessing the future selfHow to use commitment devices to guard against future behaviorBuilding a relationship with your future selfHow to connect with your future self—and getting unstuck in the processThoughts from the episode:“The difficulty arises when we prioritize the present day after day after day—in such a way that we keep telling ourselves that we want to do something for that future self, and then never really get there because we're constantly leaning into whatever we want to do right now.” –Hal HershfieldAbout Hal Hershfield: Hal Hershfield is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management and holds the UCLA Anderson Board of Advisors Term Chair in Management. He is the author of Your Future Self: How to Make Tomorrow Better Today.  Connect with Hal Hershfield:On the web:Hal's websiteHal's emailOn social media:X: @HalHershfieldYouTube: @haleh27Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free." The conversation delves into the misconceptions around sobriety and how embracing a sober lush lifestyle can lead to a more fulfilling and authentic life. Tune in to learn about:The concept of being a "sober lush"Experiences with alcohol and sobrietyThe inspiration behind the book "Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol-Free"Misconceptions around sobrietyHow embracing the sober lush lifestyle can lead to a more fulfilling and authentic lifeDeanna's personal experience with alcohol and getting unstuckReflections on the fears and challenges of quitting alcoholAdvice for navigating sobrietyThoughts from the episode:“That misconception that you can't quit…you don't have to keep going this way. You can change everything.” –Amanda Eyre WardAbout Jardine Libaire and Amanda Eyre Ward:Jardine Libaire and Amanda Eyre Ward are celebrated authors, each with an impressive collection of books including Jardine's White Fur and Here Kitty Kitty and Amanda's The Jetsetters, a New York Times bestseller, and the upcoming Lovers and Liars. They're also the co-authors of Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free which is a roadmap for people who want to create a sensual, lush, even hedonistic life just without a drink in their hand. Connect with Jardine Libaire and Amanda Eyre Ward:On the web:Jardine's websiteAmanda's websiteOn social media:Jardine's Instagram: @jardinelibaireprojectsAmanda's Instagram: @amandaeyreward X: @amandaeyrewardBooks:by Jardine Libaireby Amanda Eyre WardStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!Tune in to learn about:The concept of stuckness and its impact on individualsUnderstanding stuckness as a universal human experiencePhysiological aspect of stuckness and body-oriented approachesMicro yeses as a pattern interrupt to break free from stucknessManifestation of stuckness in different areas of lifeOvercoming stuckness related to alcohol useFear of making mistakes and the concept of "micro messes"Reframing the perception of stuckness and anxietyThree-step process for getting unstuckEmbracing self-discovery and self-acceptanceThoughts from the episode:“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.' But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt FrankAbout Britt Frank, LSCSW, SEP Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. Connect with Britt Frank:On the web:Science of Stuck websiteOn social media:Instagram: @brittfrankStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them.  They also discuss radical acceptance, the pursuit of control (spoiler alert; it doesn't exist)l, and practical strategies like the "arrow down" technique to challenge irrational fears. Julia emphasizes the importance of self-compassion and curiosity in overcoming overthinking. Tune in to the episode now to gain valuable insights and practical tips from Julia Kristina.Tune in to learn about:Chronic worrying and overthinkingImpact of judgment and self-compassion on our relationship with our thoughts and worriesConcept of radical acceptance and the pursuit of control, certainty, and comfort Understanding the root of fears to avoid worrying and overthinkingPractice of radical acceptance and curiosityOvercoming self-doubt and perfectionismPractical strategies for overcoming worrying and overthinking patternsThe Shift Society, an online community aimed to help people get past worry, overthinking, and self-doubtThoughts from the episode:“The three things that drive so much of our behavior are full control, full certainty and full comfort. And none of those are possible. They are all just big, fat illusions.” –Julia Kristina“Honestly, it's exhausting, and all of that worrying and thinking, thinking, thinking can make me feel extremely stuck. It's hard to move forward or grow or get things done or do really anything when your mind is so crowded with worries and fears and all of the thoughts.” –Deanna deBaraAbout Julia Kristina Julia Kristina is a Vancouver-based Clinical Counsellor, author, coach, and speaker that specializes in helping people get through the stuff that holds them back and keeps them from feeling good about themselves and their lives—including overthinking. Her course, The Shift Society, is an online community aimed to help you get past worry, overthinking, and self-doubt so you can have the calm, confidence, and emotional strength you've always wanted. Connect with Julia Kristina:On the web:Julia's personal websiteThe Shift SocietyOn social media:Facebook: @juliacounsellorX: @juliacounsellorInstagram: @juliacounsellorStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.