Podcasts about runified

Amy Puzey lives in Alberta, Canada, is a wife, and a mother to six children. We talk with Amy about: Originally becoming a runner to stay in shape for swimming Meeting her husband at a multi-day race and enjoying time running with her family Their kids being involved in running by volunteering, race directing, cheering, and racing themselves Involving children in their 5 Peaks Adventures trail races and The TranSelkirks Run Parenting lessons learned from running Her thoughts on the My Mommy Runs children’s book   My Mommy Runs Book Pre-Order: https://igg.me/at/mymommyruns www.mymommyrunsbook.com, My Mommy Runs Book Facebook Group   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter 5 Peaks Trail Running, The TranSelkirks Run

Stephanie Bales Hurtado is a wife, mother and emergency room nurse living in the Toronto area: We talk with Stephanie about: Her on and off relationship with running Qualifying for the Boston Marathon The 5 peaks trail series How her son took part in her running Trail running, ultra marathons and epic running adventures around the world Lessons learned from running for parenting such as perseverance, persistence, and independence Her Running Divine Podcast and guests such as Courtney Dauwalter and Camille Herron Doing something that scares you, asking for help, and caring for yourself   www.mymommyrunsbook.com, My Mommy Runs Book Facebook Group   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Stephanie’s Instagram @ultrasteph81, Running Divine Podcast, www.runningdivinepodcast.com

Runified Podcast host Matt Sorenson updates listeners and lets the Runified community know there will be a break in the action for the next few weeks. We’ll be back to regular programming and an exciting announcement in early 2019.   This episode is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Ken Bereski currently hails from Florida. He’s 38 years old and loves to run, travel and being a Boston College fan, Go Eagles! We talk with Ken about: Growing up in the northeast and going to Boston College on the Boston Marathon course His first runners high How his inner strength and the running community helped him recover from his experience at the 2013 Boston Marathon Recovering from being hit by a car while cycling in 2015 How hard experiences help build resilience   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Ken’s Website and Blog, Instagram @konfedence, Facebook, Twitter

Jeff Jackson, AKA Coach JJ, lives in Austin, Texas. He’s 47 years old, is a husband, a father to four, an experienced entrepreneur, newly minted nonprofit founder and a recovering alcoholic, and prescription pill addict. We talk with JJ about: Becoming a runner late in life after being overweight, a smoker and an alcoholic Using long distance running as therapy for depression and anxiety His nonprofit called depression2extinction that is working towards eliminating the stigma of depression using Movement, Mindfulness and Human Connection His motto of “relentless forward progress” Planning for his Ultra 50 Expedition in 2018, which will be 50 days consecutive running an ultra marathon in all 50 states Challenges of trying a new distance or something different, his Be Real Check-in   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter depression2extinction Website, Instagram @depression2extinction, Facebook

Jonathan Darling lives in Knoxville, Tennessee. He’s a husband of nine years, a father to two daughters, a national account manager, and a fitness and leadership enthusiast. We talk with Jonathan about: Becoming a runner after a life-changing 24-hour challenge with retired Navy SEAL Thom Shea The difference between the bodybuilding and running communities His first race, a 50K ultra trail run, which he did not finish Development of self-belief and purpose, which for Jonathan is tied to his faith His love/hate relationship with running and his unique ability to be comfortable in discomfort The non-profit Depression2Extinction and the importance of sharing your story   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Jonathan Darling’s Website, Instagram @thejonathandarling, Facebook, Depression2Extinction Website

Duncan Skelton lives in the United Kingdom, is 47 years old, has a partner of 20 years and two rescue cats, and has been an avid rock climber since he finished university. We talk with Duncan about: Being open to opportunities in life Becoming a runner accidentally by spectating the New York City Marathon A number of marathons, the lessons he learned, and the injuries he overcame His tendency to be curious about his capabilities, leading him to set new running goals Challenging running experiences and running a marathon with a 70-year-old stranger Learning from every race and workout   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Duncan’s Website, Instagram @seerunlove

Fitz Koehler lives in Gainesville, FL, is a mother to two children, a dog mom, a race announcer, and has been teaching fitness since she was a teenager. We talk with Fitz about: Being a former competitive full-contact kickboxer and how it affected her running Running a charity 5K with a client fighting cancer Run Disney and her passion for helping people improve their fitness, health, and lives Running with her children being one of her best running memories The importance of perspective, struggling, nutrition, and being a well-rounded athlete The school running program she started, Morning Mile, and how it has been changing the lives of children and others at over 350 schools   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Fitz’s Website, Instagram @fitzness, Facebook,  Morning Mile Website, Facebook

Sanjay Rawal currently lives out of a suitcase and calls in from Chicago, IL. We talk with Sanjay about: Being a documentary filmmaker and storyteller How he started running competitively in high school and why he stopped in college The Self Transcendence 3100 Mile Race and his film 3100: Run and Become Traditional cultures that have leveraged running for survival and transcendence, including Native Americans, the Gaolo-San (Kalahari) Bushmen, and the Gyoman-san-Monks of Mt. Hiei Japan Faith and its connection with endurance running Running as something beyond ourselves to serve others and for a larger purpose   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter 3100 Run and Become Film Website, Facebook, Instagram @3100film  

Sabrina Lopez lives in California, is 27 years old and a sister of three, has a twin sister, and is a behavioral therapist. We talk with Sabrina about: How she started running in high school and what drove her to become a Division I NCAA athlete Her relationship with her twin sister as it relates to both being runners Professional runners Kara Goucher and Shalane Flanagan and why they inspire her Her goal of running the 2020 U.S. Olympic Team Trials for the marathon Overcome injuries, the female triad, and the importance of a regular menstrual cycle Her sponsor Oiselle and what being a part of this great community of strong women means to her   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Sabrina’s Website, Instagram @theesabrinalopez, Facebook

Brian Frazier lives in Chicago, IL. He’s a husband, a father to four children, and is the operations director for Team World Vision. We talk with Brian about: His professional background in microfinance and his international travel and running experiences, including the Comrades Marathon How his perspective concerning running has changed over the past 12 years The Hood to Coast Relay, and the impact of his friendship with Lopez Lomong The importance of running and the running community to his family and the similarities between adoption and running His challenge to listeners to use their running abilities and influence to leave a legacy and to positively impact others   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter www.teamworldvision.org, teamworldvision@worldvision.org, Facebook, Twitter, Instagram @worldvisionusa

Cynthia Arnold lives in Polson, Montana. She’s a wife, a stay-at-home mom to three children, and also has a home business. We talk with Cynthia about: Life with three kids, a home business, and a nonprofit she helps run called Polson Running that puts on races to raise money for local charities How she became a runner and how the motivation for her running has changed Trail Running, marathons, the running community, and postpartum running Running while pushing a triple stroller Being the best you can be every day and embracing every opportunity to run Breaking the record for the half marathon while pushing a triple stroller   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Polson Running Website, Cynthia’s Email

Victoria Phillippi is the owner of Run4PRs Coaching. Since 2013 Victoria has helped hundreds of runners set PRs in 1 mile-100 mile distances. We catch up with Victoria since we talked with her back on episode 22 of the Runified Podcast and address running questions including: How far apart should you plan "A" marathons and shorter distance races? When do I know when to call it quits on a workout vs push through pain or fatigue? How do we as runners determine what is the optimal weekly mileage? How should we adjust paces and efforts when we are running in high temperature and high humidity? Interactions with insects and other animals while running   We will hold a drawing on August 29, 2018 at 12PM Central and one winner will be chosen to receive a free pair of Goodr sunglasses and a $50.00 Run4PRs gift card. Participants can enter in any or all of the three following ways 1) new Run4PRs customers can select the Runified Podcast when asked how you learned about Run4PRs when filling out the form on their website, 2) anyone can share the post about this episode on the Run4PRs Coaching Facebook page to your wall, 3) anyone can repost this episode on Instagram using the hashtag #teamrun4prs.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Run4PRs Coaching Website, Facebook, Instagram @run4prs

Sean O’Connor lives in Harmony Township, New Jersey. He’s a husband, a father to three beautiful children, and is an underwriter at an insurance company. We continue our conversation from the previous episode and talk with Sean about: How he learned that he would be running the Western States 100-Mile Endurance Run and struggling with Paul Terranova’s loss being his gain Paul and Meredith Terranova helping Sean and his team prepare for Western States The running advice of “slow is smooth and smooth is fast” Sean’s friend Jimmy helping him in spirit Running saving Sean from depression via the friends and community A song he wrote called “Adventure Guide” A children’s book titled “What Do You Do With a Chance?”   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Sean’s Leema Mountain Blog, Sean’s Instagram @leemamountain, Facebook, Sean’s song “Adventure Guide”

Sean O’Connor lives in Harmony Township, New Jersey. He’s a husband, a father to three beautiful children, and is an underwriter at an insurance company. We talk with Sean about: Becoming a runner after a runner's high on a treadmill Learning about ultramarathons through online advertisements and social media His first 100-miler, The Vermont 100 Endurance Race, and how it caused him to suffer and persevere for the first time Past struggles with success and setbacks His friend Jimmy and what he meant to Sean before and after his death Being waitlisted for the Western States 100-Mile Endurance Run Training for a race he wasn’t sure he would be able to run   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Sean’s Leema Mountain Blog, Sean’s Instagram @leemamountain, Facebook

Paul Terranova lives in Austin, TX, is Meredith Terranova’s husband, a dog lover, and works for the City of Austin. We continue our conversation from the previous episode and talk with Paul about: The history and significance of the Western States 100-Mile Endurance Run and his experience running it five times A significant injury that resulted in Paul making a game-time decision to withdraw from this year’s Western States How Paul provided Sean O’Connor the opportunity to run Western States and how Paul and his wife helped Sean and his team with last-minute preparations Understanding that you never know what’s going to happen and to prepare nonetheless Examples of inspiration and motivation for runners Running advice for all and challenging runners to always keep it fun   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Paul Terranova’s Blog, Paul’s Instagram @psterranova, Paul’s Facebook, Meredith Terranova’s Website, Band of Runners

https://g5active.com/wp-content/uploads/2018/07/103-Teaser.mp4 Paul Terranova lives in Austin, TX, is Meredith Terranova’s husband, a dog lover, and works for the City of Austin. We talk with Paul about: Becoming a runner by running to and from rowing practice in college Giving back to the running community, including involvement with the Austin Marathon and the Band of Runners Trail Camp for veterans Advice for running marathons, adventure races, ultramarathons, and triathlons The Grand Kona Slam, which he was the first to ever complete Building mental strength and advice for a strong marriage Lessons learned in the Army that translate to running The importance of the running community This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018†at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Photo: Kim Gaylord Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Paul Terranova’s Blog, Paul’s Instagram @psterranova, Paul’s Facebook, Meredith Terranova’s Website, Band of Runners

Kelly Vigil lives in Northern Virginia, is a wife, works full-time, is a mom to a 13-month-old girl and has a little boy on the way. We talk with Kelly about: How she became a runner in college to help manage stress and stay in shape Running 23 half marathons and 7 full marathons, including the Marine Corps Marathon and Disney races Embarrassing stories from races and lessons learned such as listening to your body How she runs with her dog while pushing a stroller with her daughter while being 30 weeks pregnant (being a superhero) Becoming a race director and putting on virtual races, including the Run For Texas, raising over $50,000 to help aid hurricane Harvey victims, as well as races with Every Mother Counts and other nonprofits Challenging listeners to use their running to help others in their community This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Kelly’s Instagram @moremilesmorefun, Website

Noelle Lovoi lives in Spokane, Washington, is a wife, and a busy stay at home mom to two young boys. We talk with Noelle about: How she started running to lose weight after having her first son Running through her second pregnancy and training for a Boston Marathon qualifier while pushing a double stroller Training for and Running the Boston Marathon in 2018 The amazing running community in Spokane, WA, including Moms Run this Town, and how the running community has inspired and empowered her A funny story about how her husband took his first run with her and how they now fit running into their family routine The logistics of running with multiple kids and seeing them learn to love running themselves This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Noelle’s Blog Running With Bubbas, Instagram @runningwithbubbas

Kim “Rooster” Rossiter lives in Virginia Beach, is a husband and father, an active duty United States Marine and President of Ainsley’s Angels. We talk with Rooster about: Becoming a runner because of the joy it brought his daughter Ainsley. The national non-profit that he started, Ainsley’s Angels, which exists to ensure that everyone can experience endurance events. The lessons Ainsley taught him and the 100 races she completed, including everything from 5Ks to marathons. Amazing stories about those participating in running races with Ainsley’s Angels. How Ainsley’s Angels continues to grow and how you can get involved as a runner and beyond. How Ainsley’s older sister, Briley, ran with her and wrote a children’s book called Born an Angel. How his experience in the Marine Corps is intertwined with his life and Ainsley’s Angels. His motto of “together we shall”.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Ainsley’s Angels Website, YouTube Channel, Facebook, Instagram @ainsleys_angels, Twitter Born an Angel Children’s Book   #togetherweshall #sisters #smiles #smile #family #joy #positivity #ainsleysangels #running #runners #werunsocial #inspiration #life #advocate #fitness #inclusive #instarunners #leadbyexample #passion

Mona Langenberg lives in St. Louis, is 36 years old, and is married with three children. We talk with Mona about: How running now permeates all part of her life. Running in college and how a handwritten letter set her career in the running industry in motion. The things that make us the best runners are often the things that challenge us. GO! St. Louis, a local nonprofit that produces fives races and youth programs Leadership qualities and strategies. Behinds the scenes stories from producing running events. Being flexible in life and doing the best she can. Opportunities and challenges in the running industry and how we’re all better together.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter GO! St. Louis Website, Instagram @gostlouis, Facebook

Natalie Dau lives in Singapore and is originally from Australia, is 46 years old, and has a nine-year-old daughter. We talk with Natalie about: The unique aspects of running in Asia, including encounters with wild animals Reciprocal inspiration from/with her daughter and being a Reebok sponsored athlete Her desire of keeping her exercise goals and endeavors fresh and staying challenged, including competing in running, obstacle course racing, CrossFit, and most recently track and field Winning a Spartan Race and her love of beating youngsters to the finish line Running as part of her daily routine, helping her decrease stress and promote positive mental health Launching her own health and fitness app as well as organizing a retreat in Bali How she loves encouraging people to be healthy and fit, as well as her desire to make fitness accessible and fun for all   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Natalie’s Website, Instagram @rockstararms, Twitter, Facebook

Rachel Davis is from Birmingham, Alabama, is 27 years old, married and has a cat named Toblerone. We talk with Rachel about: Pursuing her PhD in nutrition How she started running in middle school and why she fell in love with track and field, mainly the 400m hurdles, 4x400m and 800m Why after running competitively in college she switched to trail running and distance running Her first marathon, the 2016 Air Force Marathon, and how she won first place and qualified for the Boston Marathon with a 2:58 The Boston Marathon in 2017 and 2018, running a 2:48 and a 2:56 respectively How injury and stress can affect us as runners, as well learning to let go of expectations Misconceptions about nutrition and running Her goals of qualifying for the 2020 Olympic Team Trials Marathon Focusing on why you do what you do, well-rounded nutrition and enjoying the process   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Rachel’s Website, Instagram @dr.davisruns26.2

David Goodstein is from Austin, Texas, is 57 years old and a proud father of three children. We talk with David about: Becoming a runner late in life and enjoying the community and fun that comes with it Running 20 marathons, including the Boston Marathon four times Having passion for what you do in life His new book, A Runner’s Guide to Finishing First in Business: Nuggets of Wisdom from an On-Demand CFO Comparing the stages of running and running a business Running and business data, including key performance indicators International travel and races   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter David’s Website, for a copy of David’s book, email him: dgoodcfo@davidgoodstein.net

Robert Gonzalez lives in San Antonio, in a nurse, and is a proud father. We talk with Robert about: How he started running to lose weight That he did his first half marathon in El Paso, TX since he wanted to do something to challenge himself, and that it was a suffer fest The lessons he has learned through running, including respecting the distance and challenge of any race, and that you get what you put in Why he runs, which is to show his sister who recently lost her battle with cancer, that anything is possible The significance behind cutting his hair before every race His quest to qualify for and to run the Boston Marathon for his sister Setting goals and doing things that scare you Parenthood and setting a good example for our children, including stroller running How running influences and impacts his career as a nurse 5K versus the marathon and ultramarathons   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Robert Gonzalez Facebook, Instagram @byby30

Kelly Anderson is from McKinney, Texas, is 36, a wife, and a mom to three children. We talk with Kelly about how she started running 12 years ago to lose weight and to regain a healthy lifestyle after having her first child. She also shares how running became a passion of hers and how it served as an outlet as a new mom, gaining energy and feeling good about herself. We talk about some of her race experiences, including relays, marathons, half marathons, 5Ks and 10Ks. Kelly spends time talking about an amazing story regarding the Chicago Marathon in 2015, reminding her that she runs to connect with other people and for the experience. We also chat about being a supportive spouse or partner, teaching children life values through running, a rough year in her life, and recent program that has helped her improve her nutrition, fitness, emotional and spiritual well being. Kelly closes by sharing how she desires to train for triathlons, to be more energetic and present, and to develop and share a clear and powerful message to encourage others.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Kelly’s Instagram @redheadontherun_1, Blog, Facebook

Brett Rein currently lives in Durango, CO, is 28 years old, and is a substitute teacher and ski instructor. Although Brett has always been an athlete, including playing hockey and rugby, it wasn’t until college that he started running. Brett’s appreciation for running started when a buddy of his started training for the Navy SEALs, in which they would trail run for hours. During graduate school, he read the book The Last Lecture which inspired him to think about his own goals in life and he ended up signing up for the Death Race by Peak Races in 2014. Brett tells us about training for the Death Race, a race of unknowns and various events, including chopping wood, making a fire, hiking, four hours of ballet, and running up mountains. He also shares how he went from being tied for second place in that race to waking up in the hospital. Brett redeemed himself at his second Death Race and speaks about learning from failure. We also learn about Brett’s travels and other endurance races, including an attempt to swim across Lake Tahoe, running up a volcano, meditating for ten days, and paddle boarding hundreds of miles. Brett is currently training for the Bigfoot 200, a 206.5 mile ultramarathon. While training for this race Brett is undertaking a mental health awareness project called Miles From Ordinary in which he is helping people share their stories regarding mental health. Brett loves the community he has surrounded himself including The Endurance Society, as well as sponsors such as The Ultra House, SaunaSpace, and Garden of Life. Brett was introduced to the Runified podcast by Sasha Wolff, founder of Still I Run, who was on episode 28 of our podcast. Brett hopes to work with Sasha to raise awareness for mental health together.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Brett’s Facebook, Instagram @milesfromordinary_, Still I Run’s Website

Jon Towey is from Minneapolis, Minnesota, is 39, married with three kids, and has been a stay at home dad for 10 years. We talk with Jon about how observing a picture of himself later in life made him realize he needed to lead a more healthy lifestyle. Also, as a young adult, Jon was in a dark place, leading to a drinking problem. He shares his story and how becoming a runner helped turn around his life through recovery from addiction. Specifically, we talk about the importance of the running community, not worrying about what you cannot control, and setting goals. Jon tells stories from a few of the six marathons and other races he has finished as well as lessons he has learned, including prioritization of things in life, not sweating the small stuff, enjoying the adventure, and focusing on things you can control in life and running.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Jon Towey’s Instagram @run4serenity

Kelly Collins is from Southern California and was raised in an active family with her older sister Lauren Collins, our guest from episode 89. After playing soccer for most of her childhood, Kelly started running track and field in sixth grade and became more and more involved in running as she found that she could control her effort and affect the outcomes in her running. Kelly ran track and field throughout college and her strong work ethic helped her in a competitive sales career. We talk with Kelly about sports modeling, her motivation to keep running, and her desire to start a business called SISSFiT with her sister Lauren, in which they have designed treadmill interval workouts and strength training guides that are available on their website. Kelly encourages our listeners to find their swagger and to diversify their running routine and training by getting out of their comfort zone.   As mentioned in the podcast, Kelly is offering a promotional code for listeners of the Runified Podcast. Use the code “RUNIFIED” (all caps) for 30% off all guides they offer on their SISSFiT treadmill and strength training workout guides, available on their website www.sissfit.com.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter SISSFiT Website, Instagram @siss_fit, Kelly’s Instagram @kellyycollins, SISSFiT Facebook, SISSFiT Twitter

Lauren Collins is from Orange County, CA, is married with a new son, and loves the beach and being outside with her family. She shares how she hated running while growing up and focused on gymnastics until she started track and field in high school in order to meet new people. She quickly fell in love with running and track and field, leading to an athletic scholarship at UC Irvine. Lauren tells us about barely missing the Olympic trials in 2008 and 2012 for the heptathlon and high jump, respectively, due to injuries. We also talk with Lauren about lessons she learned from being a sports model and a recent business she started with her sister called SISSFiT. Lauren and her sister Kelly have designed treadmill interval workouts and strength training guides that are available on their website. She also shares about her recent pregnancy and first child and how priorities in life have changed. Photo credit: Guzman @lesguzman   As mentioned in the podcast, Lauren is offering a promotional code for listeners of the Runified Podcast. Use the code “RUNIFIED” (all caps) for 30% off all guides they offer on their SISSFiT treadmill and strength training workout guides, available on their website www.sissfit.com.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter SISSFiT Website, Instagram @siss_fit, Lauren’s Instagram @lauren_m_collins, SISSFiT Facebook, SISSFiT Twitter  

Ryan and Jaime Maher are from St. Louis, Missouri and are busy with two little girls, full-time and part-time jobs, as well as being ultramarathoners. We talk with Jaime and Ryan about how they became runners and how they typically go big or go home, something that has translated into their running. They share how their competitive nature and desire to show their children that you can accomplish big and crazy goals has led them to accomplish some amazing things. Ryan and Jaime share an entertaining story about their first trail run together and an emotional story about Jaime running an amazing race and helping others along the way. The Mahers also talk about a running group they started that has since become the Arch City Run Club, a group where runners of all abilities support and encourage each other. We talk about the importance of the running community and how Ryan and Jaime’s running community has been one of the greatest gifts in their life together.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Arch City Run Club Facebook Page, Ryan Maher IG @archcitychamp, Jaime Maher IG @jaimemarie5, Ryan’s email: ryan@one3sports.com, Jaime’s email: Jaime@one3sports.com

Kara Lubin is a fourth generation public school teacher from California, a mother to two children, and also maintains a small farm with horses, dogs, and a tortoise named Rachel. We talk with Kara about how Rachel the tortoise is her spirit animal and how she struggled with an unhealthy relationship with running, exercise, and food while growing up. She strives to keep a well balanced and positive outlook on exercise and food as she strives to set an example for her children and others. Kara loves the Born to Run ultra marathons and prides herself in running slow and steady. She shares how she started the 100 Mile Club in 1992 and how her instinct led to developing a program that now reaches over 1.2 million children a year. With the 100 Mile Club, Kara is passionate about using running or other activities to inspire kids, as well as adults, to set a goal, work toward it a little each day, and help others along the way. We talk about a recent partnership 100 Mile Club has with our sponsor Goodr, which has resulted in a beautiful special pair of sunglasses that when purchased, enables two children to benefit from the 100 Mile Club program. Kara also shares about the amazing community of supportive runners she has met, including Chris McDougall, the author of Born to Run.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter 100 Mile Club Website, Instagram, Facebook, Run Like a Kid Goodr Sunglasses The Caballo Blanco Experience Episode 5 - The Kids Race - Video

This episode is recorded live in Cambridge and Boston, Massachusetts when host Matt Sorenson joined Jason Savageau for a relaxing run along the Charles River. Jason works as a social security disability attorney and is active in the visually impaired and blindness communities. He started running in 2015 after being fed up with how he felt and has since lost 75 pounds and has run seven half marathons. We talk about how his visual impairment affects him as a runner, the importance and impact of the running community, and the impact the bombings at the 2013 Boston Marathon affected Jason and the Boston community. Jason shares how he is preparing to train for his first marathon with goals of running the Boston Marathon in 2019. We also talk about donuts and beer, the November Project, Summerville Brewing, the Slumbrew Happy Soles and Achilles International Boston.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Jason’s Instagram @jaypic

Chewey Lam lives in Denver, Colorado and is a runner with type 1 diabetes as well as a number of other autoimmune conditions. He started running in 2016 and we talk about how he is heavily involved in the community, including being a Colfax Marathon ambassador, and an advocate for diabetes and migraine awareness. Chewey has run for or with a number of communities and groups such as Juvenile Diabetes Research Foundation (Team JDRF) and Beyond Type 1. In 2017 Chewey completed 138 races and he credits his diabestie (a diabetic’s best friend) for making this logistically possible. Chewey never allows his medical conditions to be an excuse and challenges runners to run their own race, to think outside the box, and to have the courage to change.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Chewey’s Instagram @cheweylam, Chewey’s Blog, Twitter, Beyond Type 1, Team JDRF

Ben Abell and Stephen Lease live in California and they are a part of the Goodr team. We talked with Ben and Stephen back on episode 4 and wanted to have them back to provide an update on Goodr, tell some stories, and let us know what to expect from Goodr moving forward. Stephen talks about running and training for his first 100-miler and Ben shares about quitting his full-time job as a lawyer. We learn how Goodr has helped the running community, including a partnership with the 100 Mile Club and how they are helping make running more inclusive and accessible by making it more fun, one pair of running sunglasses at a time.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Shop Goodr Sunglasses, Goodr Instagram, Goodr Facebook, 100 Mile Club  

Rebecca Luhm lives in North Carolina, is a wife, and a mom to three children. We talk about how her running journey has had many ups and downs throughout life. Even through the hills and the valleys, Rebecca has been consistently running now since the summer of 2014. She shares how she makes running a priority and how she fits it into her busy schedule, often working out at the YMCA. We talk about a couple of the 10 half marathons she has completed, including a significant race this fall, in which she ran for a special cause, the Team Drea Foundation. Rebecca also shares about how her running teaches her kids life lessons, how she started a running group, and why she likes sharing her running story and journey.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Rebecca’s Instagram @ashevillemotherrunner, Team Drea Foundation Website

Vic Morales is from Iowa and tells the story of how he knew he was meant to run since the 7th grade. For about 30 years Vic has made an effort to not only keep running fun but how it also helped him in a weight loss effort, losing 45 pounds in order to get back to a healthy weight. Vic tells the story of an infection that spread within his body, sidelining him from running for months. He shares details from this unique experience as well as his recovery efforts. We talk with Vic about the strength of the human spirit and he reminds us that it’s ok to ask for help. He also challenges runners of all abilities to know their strengths and weaknesses, to learn from their failures, and to take pride in the fact that they are a runner.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Vic’s Instagram @iowarunner

On this week's episode, we have Dr. Kyle Longest as our guest. Kyle is a Professor of Sociology, a husband, a father, and an avid runner for the last 5 years. He talks about reaching some of the ultimate highs in a runner's journey, including breaking the 3-hour marathon barrier and honoring his father by fulfilling a lifelong dream of running the Boston Marathon. We also discuss the valleys he's endured from battles with overtraining, pelvic fractures and developing an unhealthy relationship with food, fitness and body image. Through it all Kyle has been able to reflect and gain some truly valuable insights on improving as a runner and being a more complete person. Kyle has recently begun to share these insights through coaching runners, helping them achieve their own goals.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Kyle’s Instagram (@coachlongest), Kyle’s Email: coachlongest4@gmail.com, Kyle’s Furman University Webpage

Eric Snader lives in Austin, TX and is a husband, father, and an aspiring comedian. Although he didn’t appreciate running when he started 20 years ago, in the past five years he has completed six marathons. We talk to Eric about the importance of the running community and how changing up his training method led to him running the race of his life and qualifying for the Boston Marathon at the 2017 California International Marathon. Eric shares his great perspective about the Hansons Marathon Method, nutrition, mental strength, donuts, and challenges our listeners to find a training method that works for them.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Gilbert’s Gazelles, Hansons Marathon Method Book, Eric’s Facebook

Ben Davies lives in the United Kingdom and always loves a running adventure. Before he was a runner, Ben took a job at a running store and was embarrassed for not knowing anything about running. He learned more and more about running from the patrons of the store and has since run more than 50 races 26.2 miles or longer. Ben’s love for running and trail running quickly progressed from a half marathon to ultra marathons and he has traveled around the world to take part in races, including finishing nine 100-milers. He shares lessons learned from races he was unable to finish and tells us about memories from his favorite events. Ben also shares how running has helped him with his mental health and advises runners to never shy away from races that might appear to be more challenging. Ben was introduced to the Runified Podcast by Lindsey Brown from episode 71. We also share an update from Iain Nelson who was on episode 66.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Ben Davies Facebook

Jacob Puzey lives in Calgary and is first and foremost a husband and a father of five children. We talk to Jacob about running, directing races, parenting, and coaching. Jacob has excelled at a number of distances, from marathon to ultramarathon, and even holds the world record for the fastest 50-mile effort on a treadmill. We talk with Jacob about how the running community has played a critical role in his life, including introducing him to the woman of his dreams and starring in a documentary with his brother, Tommy Rivers. Jacob emphasizes longevity and sustainability in running and is a student of the sport. We learn what makes Jacob an effective running coach and how he and his wife like to give back to the running community. Jacob finishes by telling us about how his company Peak Run Performance is seeking to make running as accessible as possible by providing coaching, nutrition, and others health services to diverse communities speaking different languages.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Jacob Puzey Blog, Instagram, Twitter, Peak Run Performance Website, Facebook  

Melissa Malani is a speech-language pathologist, wife, and mother of three living in Winter Park, Florida. Melissa’s running story has many twists and turns, starting with avoiding running at all costs while growing up. After finishing her PhD in 2012 she unexpected and randomly decided to start running. Melissa’s determination and goal-oriented nature led her to complete many Disney races and a total of 12 marathons. She shares lessons from training and races that everyone can learn from. Melissa also talks about how her interest in the Boston Marathon evolved and how she finally qualified at the 2017 Snickers Marathon. Listeners will be challenged and inspired by Melissa as she encourages runners of all abilities to believe in themselves and to do something every day that puts them closer to their goal.   As mentioned in the episode, please submit your “lessons learned” to be included in an upcoming episode! Record the audio of you telling your story in a few minutes and email it to matt@runified.co. This can be as easy as using the Voice Memos application on your iDevices. You can also call our Google Voice line (682) 302-2922 and leave a voice message there. Either way, be sure to include your name and contact information. Email matt@runified.co with any questions.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Melissa’s Instagram @isamarathoner, Melissa’s Facebook

Shelly Bush lives in northern Utah and is a mom to two boys, a wife, and works for a local school district. In her youth, Shelly hated to run, avoiding it all costs by participating in sports that didn’t require running. Things changed for Shelly at the age of 35 when she was inspired at the finish line of the St. George Marathon, causing her to start running and change her life. Shelly tells us how her life was turned upside down by bankruptcy and divorce, and how running was a part of the ups and downs of life. Running provided Shelly clarity, strength and endurance in life and running, and she tells us how her running community was an integral part to this. We learn how Shelly’s one and only marathon went and how an active and healthy lifestyle is a priority for her family. Shelly challenges us to put ourselves in situations where we can be inspired, to lose your excuses, and to adapt to life.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Shelly’s Instagram @shellyluv2run

Calum Neff is an operations manager for an oil field company, husband, father to three young daughters, coach, and a volunteer. Even with these countless responsibilities, Calum has achieved something most runners never even dream of achieving, holding two Guinness World Records. Calum tells us about his half marathon and marathon records while pushing a stroller, and also talks about how running with his children is a benefit to everyone in his family. We also talk with Calum about helping with Hurricane Harvey rescue and relief efforts, as well as his love for coaching and giving back to the running community.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Calum Neff’s Facebook, Instagram, Twitter, Website

On this Veterans Day-themed episode of the Runified Podcast, we talk with two runners associated with Team Red, White & Blue (Team RWB), an organization with the mission of enriching the lives of America’s veterans by connecting them to their community through physical and social activity. We first talk with Mike Erwin, the founder of Team RWB, who graduated from the U.S. Military Academy at West Point, served as an intelligence officer in Iraq and Afghanistan, and taught cadets at West Point. Mike has completed dozens of marathons and ultramarathons and shares helpful training advice and encouragement. We also learn about Mike’s recent book, Lead Yourself First: Inspiring Leadership Through Solitude, and how Jim Collins wrote the foreword for the book. Host Matt Sorenson then speaks with Philip Swift, an Army veteran living in Houston Texas, about how he discovered Team RWB and serving our country in Iraq. Philip shares about how he got lazy after getting out of the army, and how Team RWB has not only helped him physically but how it has also helped him re-engage with people, becoming more social and making quality friends he can count on. We also talk about how Philip’s running community helped his family recover from Hurricane Harvey. Philip tells us why he loves trail running and how it’s helped his mental health, enabling him to become a better husband and father.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Team RWB’s Website, Facebook, Instagram, Twitter Mike’s book Lead Yourself First: Inspiring Leadership Through Solitude

On this episode, host Matt Sorenson reflects on the 2017 New York City Marathon which was on November 5, 2017. Matt talks about his own marathon experience, interviews other runners, and talks to a couple volunteers as well.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Kyle Dando’s Blog

In this “Sprint” episode we take just a few minutes and sit down with Chandler Lee, the oldest son of Stephen Lee.  We talk about the future of the podcast and Chandler shares some stories about his dad.    Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Running podcast Network: Man Bun Run, Training for Ultra, Runified, The Negative Splits, Heartland Running Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout For a good time call our voicemail: 513-486-4636 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Kevin Brown lives in Utah, is married with four young children, and is in a band. He started running track and field in junior high with friends but didn’t get serious with endurance athletics until the age of 22 when he ran his first marathon. Kevin shares his inspiration behind his running and also lets us know why he tends to “go big or go home” when it comes to running, cycling, and triathlon. We talk about the Boston Marathon, the St. George Marathon, getting hit by a car, and the importance of Strava and the running community. Kevin believes that hard work, family support, and friends have made his athletic achievements possible. He challenges our listeners to set big goals and to chase their dreams. Kevin is married to Lindsey Brown, our guest on episode 71, and continues our conversation about incorporating fitness with young children. We recommend you listen to Lindsey’s episode to get the full story behind this amazing couple.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Kevin’s Strava, Lindsey Brown’s Instagram @triandtrailgirl (Kevin’s wife)   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Lindsey Brown lives in Utah, is a wife, a mom of four, and somehow finds time to be an avid runner and triathlete. We chat with Lindsey about how their family makes rock climbing, biking, hiking, cycling, and running a priority as they strive to keep a tight-knit and active family. Lindsey shares how she became a runner and the unique and personal reasons she pushes herself towards some audacious goals. We talk adoption, the Boston Marathon, Ironman triathlons, balancing life with training, volunteering, and much more.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Lindsey’s Instagram @triandtrailgirl   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Ian Aman lives in the Calgary area, has been married for 20 years and has three children. Ian played hockey growing up and found cross country running in high school. As he got older, Ian loved that he could continue running and compete against yourself. Ian has since completed eight full marathons, including the Boston Marathon and Chicago Marathon, and he describes why he loves this race distance. Ian shares the significant power marathons and training has had on his mind, enabling him to discover what he’s really capable of. We talk with Ian about how his children have become involved in running and track and field, inspiring others and the running community. Ian also shares about a 1600 kilometer / 1000 mile running journey he completed to raise money and awareness for mental health, as well as his coaching business Legacy Endurance, and his new book Soul Runner. Ian challenges our listeners to get out of the box, refuse to be average and to live a life worth remembering.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Ian’s Coaching Website, Ian’s Soul Runner Book, Ian’s Instagram @ianamanrun, Facebook, Twitter, YouTube   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.