Podcast appearances and mentions of nicole dean

Overthinking. If you're like me, that's what you do when have a great idea for a new course, but you're anxious about putting it out there for the world to see. Suddenly you're filled with questions. What if you don't know enough about the subject you want to teach? What if you get lost in a sea of others all talking about the same thing? What if what you make doesn't live up to your own (ridiculously) high standards? Just who do you think you are, anyway? Creators in every niche can find these and other questions on endless repeat in our minds. If we're not careful, they'll kill our confidence and shatter our dreams. On this episode of the Tiny Course Empire podcast, I'll give you a new way to think about these and other confidence-crushers, and I'll share my personal struggle as well. What you'll learn in this episode: The confidence-crushing question that kept me from creating my first digital course (until a smart coach set me straight) Why “expert status” is overrated, and what you should aim for instead Why it's ok (maybe even preferable) to admit when you don't have all the answers What it really means to have a USP (unique selling proposition) How to think about your competition Why you'll never run out of ideas for new courses and content Resources mentioned: Six-Figure Systems is where I'll teach you everything I know about launching and growing an online business. Nicole Dean is one of my favorite people in the world, and a phenomenal business coach, too. Kelly McCausey teaches mindset and marketing—a killer combo. Here's her coaching ladder graphic. Jeff Herring knows more about content marketing than I'll ever know. Letting Go of Perfectionism offers up my best advice and some tricks I've learned for silencing your inner critic. Three New Ways to Think About Your Competition gives you… well, new ways to think about your competition.

Decision matrices, SWOT analysis, pros and cons lists, cost/benefit analysis... there are a multitude of tools you can use to make decisions in your business. Whether you're deciding on a new product line to create, a new marketing strategy to try, or even a new business model to explore, there's no end to the advice you'll hear on how to choose the right path. But what I've found is that one simple question is more important than everything else, and it's often the one we never bother to ask. In this episode of the Tiny Course Empire podcast, I'm giving you the question I ask all my clients whenever they're making a decision. It will help you decide, too. What you'll learn in this episode: The single most important consideration before you take on any new project or business (and it's not how much money you'll make) What to do when you're feeling stuck or not sure what direction to go next How to plan a business shift when you're not loving your current trajectory The many benefits of simply enjoying what you do every day Resources mentioned: Six-Figure Systems is my monthly program where we make running a six-figure online business as easy as following a checklist. Nicole Dean makes having fun a priority in everything she does. Brooke Castillo turned fun into her company policy. Amy Porterfield's staying power is proof she loves what she does.

Imagine having a beautifully organized home, a thriving business, healthy relationships with your family and friends, and a fit, healthy body, too. Sound like a pipe dream? It might if you listen to those who say it's impossible to be successful in so many things, like Randi Zuckerberg claims. She says that you must choose only three areas of life in which you can thrive. All the rest? They'll suffer from lack of attention. I have a different take, and in this episode, I want to explore some ways we can “have it all” without feeling overwhelmed and sleep deprived. Prefer a transcript? Here you go! What you'll learn in this episode: The one thing you need to make everything possible (no matter how busy or overwhelmed you are right now). How putting some things on autopilot lets you focus on other roles. How to “coast” in certain places while you build up others. Why you should let go of perfectionism. Resources mentioned: Angela Wills runs LivingLifestyleFreedom.com Work, Sleep, Family, Fitness, or Friends: Pick 3 A wheel of life is a tool for prioritizing aspects of your life you want to improve. Six-Figure Systems helps you put good systems in place so you CAN have it all. Start a 7-day all-access trial for just $7 and see for yourself. Brooke Castillo says it's ok to turn in B-minus work. Nicole Dean wants you to know that done is better than perfect. I want you to let go of perfectionism.

Marketing. That's the number one concern I hear from new (and even more established small business owners). How can they most effectively market their products—and where? It can feel like a constant struggle, and it's one that many entrepreneurs aren't equipped to handle. As one client said to me, “I don't want to learn to be a better marketer. I don't care about marketing. I care about being a better coach.” But what if you could get in front of a steady stream of new visitors who were not only interested in what you have to offer, but who come to you primed and ready to buy? That would tick all the marketing tasks off your to-do list, and let you get back to what you really want to do. Enter, the affiliate program. The concept is simple (and actually pretty brilliant). All you have to do is invite other marketers to share your offers with their audiences, then reward them for the sales they bring with a percentage of your profits. In this episode of the Tiny Course Empire podcast, I'll walk you through the five steps to start your own affiliate program. It's easier than you think, and when you're done, you'll have new ways to effectively market your small business—without earning a degree in marketing. Prefer a transcript? Here you go! What you'll learn in this episode: How to know if an affiliate program is the right choice for your business Three things to consider before choosing your affiliate platform Important affiliate program terms to decide How to make it easy for your affiliates to be successful How and where to find affiliates How to maintain a thriving affiliate program Resources mentioned: Six-Figure Systems - start your one-week trial today Affiliate Program Success is where I show you exactly how to run a successful affiliate program How to Choose Your Tech Stack (not mentioned, but a good review that will help you choose the best affiliate platform) aMember is my affiliate program of choice ThriveCart is a popular option as well Nicole Dean runs a top-notch affiliate program at Coach Glue Karon Thackston is always teaching me something new and valuable

Aquel fue un diálogo dramático. Una vida estaba en juego. Fue un diálogo sobrecargado de emoción. Un diálogo en la cornisa de un edificio de Nueva York, a veinte pisos de altura. Fue, sin embargo, un diálogo totalmente silencioso. Lo sostuvo Lillian Pérez, una señorita hispana de diecisiete años de edad, con Nicole Dean, una niña negra de la misma edad. Nicole había sufrido varios desengaños y, desesperada de la vida, intentaba suicidarse. Como Nicole era sordomuda, Lillian, que practicaba el lenguaje de gestos, tras dos horas de arduos intentos logró su objetivo. No gritaron en ningún momento. Fue un diálogo de vida o muerte, dramático, serio, pero sin que se emitiera sonido alguno. Al fin las dos bajaron juntas de la cornisa del edificio, salvas y sanas. Un diálogo, para tener intensidad, no precisa de gritos. Los gritos, más bien, enturbian la comunicación. Si dos personas que quieren dialogar se acaloran, en lugar de dar razones, dan insultos; y en lugar de comunicarse, cierran la puerta. ¿En dónde se ve más esto? En las comunicaciones entre marido y mujer. Si dialogaran sin esa emoción mórbida que añade el grito, y especialmente sin los golpes físicos que a veces acompañan la emoción, lo cual es imperdonable, se entenderían. El diálogo en paz y en armonía traería el provecho que se busca. Por algo será que San Pablo recomienda que se elimine toda gritería. «Abandonen toda amargura, ira y enojo, gritos y calumnias», les dice a los efesios (Efesios 4:31). Esas emociones envenenan la comunicación, mientras que las palabras delicadas suavizan toda conversación, y la armonía y el bien surgen de ellas. ¿Cómo hallar calma en medio de la tormenta? En primer lugar, ningún capitán levanta velas cuando ruge la tempestad. Antes de entablar alguna comunicación que pueda ser seria, esperemos que nuestros ánimos estén tranquilos. Ceder, para mantener la paz y por amor al cónyuge, es mil veces más importante y muestra mayor madurez que salir ganando en cualquier altercado. Además, hablar con calma produce mucho mejor efecto. Así es como Dios habla con nosotros. Por cierto, un diálogo con Cristo les da a todos los demás diálogos de nuestra vida el provecho que buscamos. Cristo quiere conversar con nosotros. Aceptemos su invitación. Él nos dará la paz que traerá armonía a todas nuestras relaciones. Recibamos la paz de Dios. Hermano PabloUn Mensaje a la Concienciawww.conciencia.net

Community • Education • Arts (@4CEArts) @theroundtable with Crossroads Dance Indy, Parts 1 -4 Recently, dancers-choreographers Brittany Gaither, Emily Miser, and Nicole Dean from Crossroads Dance Indy joined us @theroundtable to talk about their upcoming January 28-30, 2022 original full-length show called, The Stories We Tell. Gaither, Dean, and Conti each choreographed one of the three pieces that make up the show and tell a different story, ultimately demonstrating that, because we all have different experiences and backgrounds, we all have a story to share. Performances will be held at Arts for Lawrence on January 28 and 29 at 7:00pm and January 30 at 2:00pm. Crossroads Dance Indy is also hosting a class entitled, Writing the Stories We Tell, where participants get a behind the scenes look at each piece and learn a small section of each. The class will be Monday, December 13th from 6-7pm. More at https://www.crossroadsdanceindy.com/ Tickets for the workshop, Writing the Stories We Tell and the show The Stories We Tell: https://www.artsforlawrence.org/tickets (scroll to find tickets for each performance) Corresponding videos are on our YouTube @theroundtable Arts Interviews playlist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/attheroundtable/support

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for episode #128 with a review of Dr. Daniel Amen’s book, The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More.[i]   If you are listening on iTunes, click here to see the images.  Welcome back, I'm Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports, and the workplace for the past 20 years. If you have been listening to our podcast, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. Since May is Mental Health Awareness month, and every 14 minutes, someone in the country commits suicide, and it’s the 2nd leading cause of death for young people, I thought it was important to cover the one person, the leading expert on this topic, who has a goal to eliminate the stigma around mental illness with the understanding of brain health, and that’s with the world-renowned psychiatrist, brain disorder specialist, New York Times best-selling author and director of Amen Clinics, Dr. Daniel Amen. We’ve had his daughter on the podcast, Chloe Amen, for episode #11[ii] with the book that she helped Dr. Amen to write, Change your Brain, Change Your Grades and we have definitely asked Dr. Amen and his wife Tana to join us on the podcast. We understand that his schedule is tight between running Amen Clinics[iii], The Brain Warrior’s Way Podcast[iv], and making television appearances, like his recent episode with Dr. Oz[v], but we are still working with this with his staff and his schedule with the hope that we can get him on, to give my husband and I a quick overview of our brain scans, and hopefully shed some light on why a brain scan can change your life for those listening. Visiting Dr. Amen’s Costa Mesa clinic was eye-opening, especially from the point of view of two people who didn’t have any obvious symptoms, just to gain more awareness into our health and well-being. It was a process that I think everyone could gain awareness from, whether you are having symptoms that you would like to dive deeper into, or not.  If you haven’t yet seen the 3-part series on where I outline what exactly a spect image brain scans, and how it can change your life, you can listen to it here.[vi] For those who are listening that might be interested like we were in visiting his offices, it’s a simple process. Just go to www.AmenClinics.com  and schedule a call with their offices to help you to find the best location to visit (in the US) and the best solution for you.  There’s no doubt that Dr. Amen is disrupting psychiatry with his brain scans, and the evidence is there on the wall at his clinics. You will see in plain view as you walk to his office, the famous studies he’s conducted. Dr. Amen has published “more than 70 peer-reviewed scientific articles, including some of the largest brain imaging studies ever done…if you type in ‘brain spect’ in the National Library of Medicine’s website www.pubmed.gov it will return more than 14,000 scientific abstracts.”[vii] Dr. Amen was the “principal investigator on the first and largest brain imaging and rehabilitation study on active and retired NFL players, showing high levels of damage, but also the possibility of recovery for many, using the principles in his book…Dr. Amen was also a consultant on the 2015 movie Concussion starring Will Smith”[viii] Since this information is so valuable,  I wanted to cover the highlights of his book, The End of Mental Illness that I know we could all benefit from reading. I don’t know anyone who doesn’t know someone who is impacted in some way with their mental health, and Dr. Amen says it pretty clearly that “most of us will have a mental health issue in our lifetime—and that “normal” is a myth..that 51% of us will have a mental health issue (post-traumatic stress, depression, anxiety, addiction, an eating disorder)”[ix] showing me that it’s more normal to have a problem, than not. When you pick up your copy of this book, (even if you aren’t ready to buy a copy, you can get a free sample on Amazon using the Kindle version) and just scan through the leaders in the health and wellness industry in the beginning. You’ll see Dr. David Perlmutter who we’ve mentioned often on this podcast, with his Alzheimer’s: The Science of Prevention Series,[x] Mark Hyman[xi], who appeared in Dr. Perlmutter’s series, Dr. Andrew Newberg[xii], director of research at the Marcus Institute of Integrative Health at Thomas Jefferson University, who we had on the podcast for EPISODE #88[xiii] and many other well-known names from the sports industry, medicine, and education. In the first few pages of this book, Dr. Amen poses the question, “What if mental health was brain health?” which brings us back to our goal with this podcast, to bridge the gap that exists in our schools and workplaces that begins with an understanding of our brain. Part 1 of the book gives a history of mental health over the years, with some tips for brain health that can change your life. You will see some SPECT image scans and case studies and begin to see how some common brain health issues like depression, anxiety, TBI, substance abuse, or Alzheimer’s Disease show up in the brain vs a healthy brain scan image. Part 2 of the book explains the BRIGHT MINDS acronym which is a guide for well-being with the brain in mind. We will cover the BRIGHT part on this episode. Part 3 of the book offers strategies that can be used in schools and the workplace to end mental illness with a focus on brain health. We believe that well-being is the key to achievement and that an understanding of our brain health is behind the success our students will experience in the classroom, and then take with them for future success in the workplace. There’s no better place to learn about the brain, health, and well-being, than Dr. Amen. For this episode, if you would like to improve your mood, energy, focus and sleep, I’ll be using the acronym that Dr. Amen uses, (BRIGHT MINDS) with six tips to help us to improve brain health and function. This book also has an online class you can access for free on YouTube.[xiv] You can learn more about the acronym BRIGHT MINDS in Part 2 of The End of Mental Illness with the idea that in order to have a healthy brain, you must have a healthy mind. Dr. Amen mentions at the start of the book that we want to create as much “brain reserve” as we can as we age “since the more brain reserve you have, the more resilient you are and the better your brain can handle the aging process to keep mental health disorders at bay.”[xv] Although we have all been exposed to stressors to our brain in our lifetime, whether we have had an injury or not, we all have had some of our brain reserve depleted from our day-to-day life experience.  Here are six tips and strategies that are a good starting point when looking at our brain/mind health. 6 TIPS FOR IMPROVED BRAIN HEALTH B- Blood Flow: “If your brain doesn't get enough blood flow its function will be compromised”[xvi] so Dr. Amen believes “the number one strategy to support your brain and mental health is to protect, nurture, and optimize your heart and blood vessels”[xvii] and exercise pumps blood to the brain. DID YOU KNOW THAT “Blood vessels age, not your brain cells? Keep blood vessels healthy so blood flows to your brain.”[xviii] BRAIN TIP: Keep your blood vessels healthy with moderate exercise 5 days/week and weight training 3 times/week.  I know we all have heard how important exercise is for our health, it’s one of the top 5 health staples we have been covering on the podcast, but have you thought about it from this point of view? Keeping our heart healthy, keeps our blood vessels healthy, and helps blood flow to our brain. When you follow Dr. Amen’s work, you will quickly learn how important blood flow is to the brain. When looking at a brain scan with holes, the hole you see represent a 45% drop in blood flow to that area and it’s important to understand ways to increase blood flow to your brain (like with exercise and diet) as well as what lowers blood flow in your brain (more than 2 cups of caffeine/day, smoking, lack of sleep, excessive alcohol use).[xix] R: Retirement/Aging: “When your brain stops learning, your brain starts dying.”[xx] DID YOU KNOW: “That negative thoughts release chemicals in your brain that make you feel bad?”[xxi] It’s important to always be learning something new to keep the brain active, growing, and healthy and that we hold a positive mindset. BRAIN TIP: It’s important to find activities that we enjoy keeping us learning and growing and staying positive as we age. What I think is interesting is that activities we might have enjoyed doing 10 years ago, might have changed, so be open to trying something new, since your brain loves novelty and novelty makes us happy.[xxii] The more connected we are to what makes us happy, the more we can continue to contribute to the world, helping others and continue our lives with a sense of purpose. I: Inflammation: “Which is your body’s process of fighting against things that harm it, such as infections, injuries and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.”[xxiii] Amen explains that the word inflammation comes from “the Latin word inflammare, meaning to set on fire”[xxiv] DID YOU KNOW “That a poor, inflammatory diet leads to less energy production in the brain?” (Ari Whitten, The New Science of Energy)[xxv] Dr. Amen explains that “Just as it can ravage your body, it can also damage your brain and mind. It’s been associated with a wide range of neurological and psychiatric illnesses including depression, bipolar disorder, obsessive compulsive disorder, schizophrenia, personality disorders, Alzheimer’s Disease and Parkinson’s Disease.”[xxvi] BRAIN TIP: Keep your gut microbiome healthy, to maintain good brain health. We covered this topic on episode #93 with Dr. Vuyisich[xxvii] and it’s important to understand what creates an imbalance in our gut microbiome (stress, excessive alcohol, artificial sweeteners, and certain medications) while adding probiotics, being careful about taking antibiotics, and taking Omega-3 fatty acids[xxviii], can all reduce inflammation and improve brain health. G: Genetics: “Your history is not your destiny.” (Dr. Amen). I loved the dedication to this book: To Alize and Amelie, Your history is not your destiny. Let’s end mental illness with your generation.” You will see this dedication after the reviews of this book in the beginning and if you don’t know the story, Alize and Amelie are Dr. Amen’s nieces (Alize co-wrote Change Your Brain, Change Your Grades with Chloe Amen) and they are the reason Dr. Amen wrote this book, with the goal in mind to show the world that we are not stuck with the brain we have. You can read the story on page 5 of the book and see how Dr. Amen used these brain strategies as a blueprint to change the brains of his nieces, but it’s such a moving story, that caught my attention for many different reasons, because it’s powerful to know that we can change our brain’s (structure and function) with these strategies. DID YOU KNOW: “You are not stuck with the brain you have. You can make it better.” (Dr. Amen) BRAIN TIP: Just because certain things run in your family, like some people really are genetically inclined to be overweight (Dr. Amen says he has to be careful of what he eats and when) “don’t believe your genes are your destiny.”[xxix] Do you know what your genetic vulnerabilities are? I’m fully aware that depression runs in my family, so years ago, I put certain habits like exercise and healthy eating as priority, and it’s not something I even think about anymore. It became a healthy habit. When you can focus on brain health first, everything else will fall into place, and family history, or genetics can be changed. H: Head Trauma: “The silent epidemic that underlies many mental illnesses.” (Dr. Amen). According to the CDC, “more than 2 million new head injuries occur in the US every year” ranging from falls, to motor vehicle collisions, to sports injuries and Dr. Amen treats many of these injuries at his clinics across the country, saying that his database of “tens of thousands of patients, 40% had a significant brain injury before they came to see us.”[xxx] DID YOU KNOW: That your brain is soft like butter or tofu, and you don’t need to have lost consciousness to have injured it? Have you ever “fallen out of a tree, fallen off a horse, dove into a shallow pool, had a whiplash accident, hit your head on a ball, the ground, or someone else’s helmet in sports?”[xxxi]   I didn’t think that the patten of a TBI would show up on my brain scan, but it did, and I’m sure it was from when I hit my head on a pool deck during a triathlon, over 20 years ago. BRAIN TIP: Hyperbaric oxygen therapy (HBOT) is a simple, noninvasive treatment that many athletes have been using for years to help with the healing and reduce inflammation in the brain.[xxxii] This was suggested for me with the pattern of a TBI showing with my brain scan. I have not had a session yet, mostly because I don’t have symptoms that bother me but I would look into this if I did. T: Toxins: “Toxins are one of the major causes of brain/mental health issues…and can increase the risk of depression, suicide, ADD/ADHD, learning problems, memory problems, brain fog, and temper outbursts.”[xxxiii] I’M SURE YOU ALL KNOW: “That every day we are exposed to a host of chemicals, pesticides, fumes, and products that poison the human brain?”[xxxiv] Dr. Amen reminds us that we can’t avoid some of these toxins, but there’s a lot we can do to limit our exposure to them and help to detoxify our homes, workspaces and environment. BRAIN TIP: If your think you could be sharper,  improve your focus, or memory, the first place to look, is at what you are putting into your body that could be harming your brain.  There’s the obvious drugs and alcohol category, but some other areas to consider looking at are mold exposure, cleaning supplies, and what you are putting on your body (lotion/makeup) that could contain harmful chemicals that can hurt your brain. Learn to read labels and identify chemicals and preservatives we should avoid like “potassium bromate (carcinogenic), BHA, BHT (linked to tumors), Sodium benzoate (may damage DNA), Sodium nitrate (linked to Cancer), Tartrazine dye (makes cheese yellow) linked to asthma, MSG (linked to seizures and heart issues), Red Dye #40, and artificial sweeteners (aspartame-blue packets) and saccharin (pink packets) both linked to obesity. I know that in the past 10 years, this area has improved with many people switching to green cleaning supplies, and I know that many students themselves know what foods have red dye #40 in them, as their parents tell them, and that some countries are far more advanced than others, but you can still look around and see toxins everywhere and just be mindful of what they do to our brain. REVIEW: To close out the review of Dr. Amen’s book, The End of Mental Illness, there’s a lot that we can all do, just by reviewing his BRIGHT MINDS Tips. Improve blood flow to our brain with exercise. Keep learning as we age and find strategies to hold a positive daily mindset. Take supplements to keep our gut microbiome healthy as a poor diet can cause less energy production in our brain. Your history is not your destiny. Know your genetic vulnerabilities but also that you are not stuck with the brain you have. You can change your brain with new habits that create new results. Your brain is soft like butter or tofu. Protect it by wearing a helmet playing sports. Toxins surround us every day. Do what we can to reduce exposure to chemicals we know harm our brains. If we can start with these six steps to prioritizing our brain health, we will be miles ahead with our productivity and results. When we can get our brain health right, everything else in our life will improve.  I highly suggest reading this book and taking the 6-week online course that goes with it, as there are many resources that can help guide you towards having a better brain and life. It really doesn’t take a lot to make small improvements that will yield huge results. To close out this episode, I wanted to list the top brain tips I have learned from studying Dr. Amen to give some hope during Mental Health Awareness Month.  If you want to learn more about Amen Clinics, go to their website www.amenclinics.com and you can click on the conditions tab to search for a list of the brain disorders they treat, with valuable information. Hope you have a wonderful week! See you for Brain Fact Friday. REFERENCES: [i] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 [ii] Neuroscience Meets Social and Emotional Learning EPISODE #11 with Chloe Amen on “Change Your Brain, Change Your Grades” https://www.achieveit360.com/15-year-old-chloe-amen-reveals-strategies-on-how-to-change-your-brain-change-your-grades/ [iii] https://www.amenclinics.com/ [iv] https://www.amenclinics.com/podcast/ [v] Dr. Amen on The Dr. Oz Show with his Memory Rescue Plan https://www.doctoroz.com/article/dr-daniel-amens-memory-rescue-plan [vi] Neuroscience Meets Social and Emotional Learning Podcast Episode #82 “How a SPECT Image Brain Scan Can Change Your Brain and Life” PART 1 with Doug Sutton https://www.achieveit360.com/how-a-brain-scan-changed-my-brain-and-life-with-doug-sutton/ Neuroscience Meets SEL Podcast EPSIODE #83 with Andrea Samadi on “What is a SPECT Brain Scan and How Can it Change Your Life?” https://andreasamadi.podbean.com/e/how-exactly-can-a-spect-imaging-brain-scan-change-your-life-with-andrea-samadi-part-2/ Neuroscience Meets Social and Emotional Learning Podcast Episode #84 “How a SPECT Image Brain Scan Can Change Your Life” PART 3 with Andrea Samadi https://www.achieveit360.com/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [vii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 547 [viii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 532 [ix] Dr. Amen, Brain Thrive by 25 Online Course http://brainthriveby25.com/ [x] Dr. David Perlmutter’s Alzheimer’s: The Science of Prevention Series  https://www.drperlmutter.com/alzheimers-the-science-of-prevention-2020-air-dates/ [xi] https://drhyman.com/ [xii] http://www.andrewnewberg.com/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #88 with Dr. Andrew Newberg https://andreasamadi.podbean.com/e/neuroscientist-andrew-newberg-md-on-neurotheology-spect-scans-and-the-aging-brain/ [xiv] The End of Mental Illness 6 Week Online Class Published on YouTube Jan. 21, 2020 https://www.youtube.com/watch?v=d-8CiGDWYXQ [xv] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 2034 [xvi] Dr. Amen on The Dr. Oz Show https://www.doctoroz.com/article/dr-daniel-amens-memory-rescue-plan [xvii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 2755 [xviii] Tana and Daniel Amen on The Brain Warrior’s Way Podcast https://brainwarriorswaypodcast.com/its-not-your-brain-cells-that-age-its-your-blood-vessels [xix] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 2787 [xx] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 3256 [xxi] The End of Mental Illness 6 Week Online Class Published on YouTube Jan. 21, 2020 https://www.youtube.com/watch?v=d-8CiGDWYXQ (lesson 5) [xxii] The Importance of Novelty Sept. 5, 2019 by Nicole Dean https://brainworldmagazine.com/the-importance-of-novelty/ [xxiii] Understanding and Managing Chronic Inflammation Written by Adrienne Santos-Longhurst July 27, 2018 https://www.healthline.com/health/chronic-inflammation [xxiv] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 3714 [xxv] Ari Whitten, The New Science of Energy from The Energy Blueprint https://theenergyblueprint.com/new-science-of-energy1/ [xxvi] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 3728 [xxvii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #93 with Dr. Momo Vuyisich on “Improving the Health of Your Microbiome, Preventing and Reversing Chronic Disease.” https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ [xxviii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 3967 [xxix] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 147 [xxx] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 4574 [xxxi] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 4642 [xxxii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 110 [xxxiii] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 4881 [xxxiv] The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More by Dr. Daniel Amen  March 3, 2020 https://www.amazon.com/End-Mental-Illness-Neuroscience-Transforming/dp/1496438159 Location 4953

Nicole Dean is the founder and CEO of the premium iced tea brand Kollo. About Kollo: Founded in Los Angeles, the Kollo product range offers a thoughtfully curated & unprecedented collection of bottled brews, each of which combine the simplistic elegance of luxury tea leaves with bold flavors rarely seen outside of the private collections of discerning tea drinkers. You can order Kollo here: https://thekollo.com/shop/ You can follow Kollo here: https://www.instagram.com/kollo/

This episode is part of the Get Past Your Sh*t Book Project series featuring my brave and amazing co-authors. Business Consultant / Mentor and All Around Awesome Human, Nicole Dean (that's me) educates and empowers entrepreneurs to create kick ass businesses so they can live life with no regrets. In the business world, I've sold […]

Join NeoCast host, Erin Keating as she speaks with Accenture Federal CISO Nicole Dean. In this episode they talk about the build up towards the CMMC deadline in September and what prime contractors like Accenture Federal are doing to prepare themselves as well as their subcontractors. Also, as a member of the CMMC Accreditation Body, Nicole shares the latest updates on when assessors will be coming on line and what she anticipates for the Body as they move forward with accrediting companies. For updates on the CMMC, Nicole advises listeners to stay updated on www.cmmcab.org.

Nicole Keene Dean is a woman of great surprises. She came with a friend to the student ministry where I was pastor. And after about a year I get a phone call and Nicole says excitedly, "I got it! I got it!" To which I said, "Got what?" Listen and find out. Valedictorian, Honors Graduate University of Florida. Surprise, Nicole became a 2 time missionary to Amsterdam. She became a volunteer in our ministry. And the story goes MUCH Bigger! You are going to LOVE this interview! It's PACKED with VALUE FOR YOUTH PASTORS and amazing to everyone else. Listen NOW!!!

Learn more about Katie Arrington, CISO for Assistant Secretary for Defense Acquisition and Nicole Dean, CISO for Accenture Federal Services.  We cover topics like:How they got to the CISO position What attributes they look for in employeesHow we can close the gap in talent in cybersecurityRoles for women in cybersecuritySkills and aptitudes to hone for success in cybersecurityCurrent state of the CMMCMuch more!

What is your favorite word?My guest, Nicole Dean, loves the word leverage.  In our episode today, she talks about why and other words like colloboration which is near and dear to her heart and her passion.Nicole is an Awesomization Expert and she specializes in leverage and collaboration. She has learned that the power of working with awesome people makes business fun and profitable.  She is an Author, Business Consultant/Mentor and "All Around Awesome Human". 

Our guests today were Nicole Dean, Bridges of Hope Staff Member and Co-Chair for the Afternoon Tea for Hope, and Jenny Holmes, Co-Chair for the Afternoon Tea for Hope.

Nicole Dean is the Communications Specialist for Fairfield-Suisun Unified School District. She’s a social media guru with a flair for design and marketing. The district really doesn’t understand what they’ve got with her.

I have been listening to podcasts for a very long time. I started with Kelly McCausey, a podcast I believe was called work at home moms (WAHM). Then I listened to the podcast with Denise Griffitts, Your Partner in Success and followed Nicole Dean. At one point I even flirted with the idea of producing my own podcast but quickly dismissed the idea then  getting busy with subcontracting projects. My time was turning into profits. Fast forward a few years and once again I began flirting with the idea of creating my own podcast and began researching why virtual assistants and service providers weren’t using a team to turn their own business into profits. In my research I found that there really isn’t another podcast that addresses and educates about this topic. So, I contacted one of the original role models, Denise Griffitts and asked for some coaching. She agreed. That’s how Virtual Team 360 podcast was born. Now that you know a little of the back story, In the first interview, I wanted to share with you why I think going forward with the podcast on the subcontracting concept will be an important tool for team members, virtual service providers and multi-VAs.

Today's question comes from Keri, who asks about Udemy (https://www.udemy.com/). Is Udemy a good platform for repurposing content? For course hosting, I'm using Teachable (http://teachable.com/). Here's Udemy's Course Quality Checklist (https://teach.udemy.com/course-quality-checklist/). I also mention Smart Passive Income Session 009 with Nicole Dean, where we discuss PLR content (http://www.smartpassiveincome.com/podcasts/make-money-making-web-wonderful-place-nicole-dean). Share your thoughts on this topic on Twitter using #AskPat702. Do you have a question about courses? Record it at http://www.askpat.com/. I've just released the second edition of my free guide, Ebooks the Smart Way. Go to http://ebooksthesmartway.com to download it for free.

Today's question comes from AJ, who asks about domain flipping (the buying and reselling of domain names). Is it a good income strategy? In this episode I talk about a principle Nicole Dean shared with me in Smart Passive Income Episode 009 (http://www.smartpassiveincome.com/spi-009-make-money-by-making-the-web-a-more-wonderful-place-with-nicole-dean/). I also discuss flipping websites using Flippa (https://flippa.com/) and my friend Chris Guthrie who has done this successfully (http://upfuel.com/). I tried this once with http://beginnergolftips.com/. Do you have a question about income strategies you've read about online? Record it at http://www.askpat.com/. Today's sponsor is Freshbooks. Go to http://www.GetFreshBooks.com and enter "Ask Pat" for more information.

Nicole Dean's theory is that we have 3 areas of our lives and if we get out of balance and don't take care of all three of them, we will have issues and become a martyr, a missionary, or meaningless. My guest on this podcast, Nicole Dean, is launching the Awesomization Nation Movement so that amazing business people can share more of their awesome selves by focusing on daily actions for all 3 areas. And then acting on their promptings to be even more awesome. I have had a crush on Kid President for a while because of his sassy messages about being awesome, but this is even better. An unbalanced life looks different depending on which area you're neglecting. For instance, If you focus only on your life and business, you will feel meaningless because that inward focus doesn't serve anyone else. If you focus only on your life and the world, you'll be a missionary because you won't be making any money. (Boo!) And finally, if you focus only on your business and the world and neglect yourself, you become a martyr and your health, sanity, and peace are in jeopardy. Does any of this ring a bell? I have to ask because I can't see you nodding your head. In today's podcast, you will learn how to put all 3 pieces together so that more awesome can happen including: What compelled Nicole to encourage us to be awesome right now What awesome people do that's different from others What prevents us from accomplishing our goals Special challenges that women have with showing their awesome The darker side of awesome and how to deal with it Effective tools for managing overwhelm Show notes are available at allegrasinclair.com/030 (allegrasinclair.com/030)

Join the Awesomization Nation! What is it? How can you join?

Today’s question comes from Mike, who has a question about private label rights, also called PLR. Are they still a good strategy for internet marketing? The episode of Smart Passive Income Podcast regarding Private Label Rights is Session #9 (http://smartpassiveincome.com/session9). My guest for that episode was Nicole Dean (http://www.smartpassiveincome.com/plr). Do you have a question about writing for your site? Record it at http://www.askpat.com/. Thanks to Zip Recruiter for sponsoring today's episode. Go to http://www.ziprecruiter.com/pat to get started posting jobs today.

#009: In this session of the Smart Passive Income Podcast, I interview rock star internet entrepreneur, blogger, business coach, publisher, affiliate marketing manager and friend, Nicole Dean from NicoleOnTheNet.com. Podcast show notes available here: https://www.smartpassiveincome.com/session9

Learn five fantastic ways to profit with PLR - private label rights as Maria Gudelis interviews Nicole Dean. Nicole is a successful internet marketer, one heck of a writer, Blog & Site Content Expert and a All-Around Fun Person to Know.She lives in Florida with her much adored husband and two silly children. When she is not working or dodging hurricanes, she enjoys reading, gardening, biking, hiking, canoeing, belly dancing, laughing often and experiencing the joys of life.Join Maria Gudelis to tap into the SECRETS of PLR from one of the world's leading PLR experts, Nicole Dean.

Learn five fantastic ways to profit with PLR - private label rights as Maria Gudelis interviews Nicole Dean. Nicole is a successful internet marketer, one heck of a writer, Blog & Site Content Expert and a All-Around Fun Person to Know.She lives in Florida with her much adored husband and two silly children. When she is not working or dodging hurricanes, she enjoys reading, gardening, biking, hiking, canoeing, belly dancing, laughing often and experiencing the joys of life.Join Maria Gudelis to tap into the SECRETS of PLR from one of the world's leading PLR experts, Nicole Dean.

Learn how to equip and motivate your affiliates to send you endless streams of traffic and generate a flood of sales. Nicole Dean is the genius affiliate manager behind Jimmy D. Brown's internet marketing empire. She'll be revealing strategies she's used to make Jimmy's affiliate programs among the most popular (and profitable) on the net. For other shows and transcripts, go to IMSuccessRadio.com

Learn how to equip and motivate your affiliates to send you endless streams of traffic and generate a flood of sales. Nicole Dean is the genius affiliate manager behind Jimmy D. Brown's internet marketing empire. She'll be revealing strategies she's used to make Jimmy's affiliate programs among the most popular (and profitable) on the net. For other shows and transcripts, go to IMSuccessRadio.com