MG METHOD the podcast

Cibelle Levi is LA-based renowned photographer +director often celebrated for her diverse photography with celebrities, brands, hospitality & nature.  Cibelle's grounded spirit has supported her craft and allowed her to document humanity in intimate ways . Her on and off set demeanor and photography has garnered credentialed clientele, artists, entertainers, such as :Hailey Bieber, Lucy Hale, Willow & Jaden Smith, Kristina Bazan, Megan Fox, Euphoria's Maude Apatow, Miranda Kerr, Priyanka Chopra, Insecure's Jay Ellis & Hip Hop's new rockstar Saint Jhn. 

Dianna Cohen founded Crown Affair, a hair-care brand, in early 2020 after years working behind the scenes at millennial startups such as Away, Outdoor Voices and Harry's.  Although Crown Affair is relatively new it's already earned a respectable place on many top shelves— its sleek branding, aesthetic and product line ranges from hair brushes, thoughtful towels, https://cna.st/affiliate-link/K3zshu2iNQ6MVnH5umy2jgXH9Ssuf8jyurvhRm9fNPu9UWTKrJAtqcFMEt8CjyDQEELPco3CreGCHVVGyHsx6WrqrUPMjAsymrDzZWHqZjTQQbtd1ac9o2C7ryGtmSsycj3?cid=61aa50a4140ff57c06f465c5&xid=fr1648678611302gef (shampoo and conditioner) etc. https://cna.st/affiliate-link/C8EegXATswqY43NngZEY338vPehLEYi1zRjCVc4moiFTT5xTR194exjFiCVBZ8WK5vpqm4yuiBV1eYYuNdQxY7oSfahjUmbVUzNBnivCNMjDjrin?cid=61aa50a4140ff57c06f465c5&xid=fr1648678611302gjd (The Renewal Mask)—which is currently sold out everywhere. Cohen's appreciation for wellness as a means of resistance against the https://www.self.com/story/hustle-culture (erratic startup culture) in which she began her career is evident in Crown Affair principals such as " Take Your Time" which invites us to prioritize that which is important to us. 

Manifestation Coach, Certified Yoga Instructor, Art Therapist and Co-Founder of http://howyouglow.com/ (How You Glow), Jessie De Lowe provides life-enhancing and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology and neuroscience, De Lowe inspires people to live the most vibrant life possible and step into alignment with their soul's true calling. Jessie is the host of a podcast entitled https://itunes.apple.com/us/podcast/madly-forever/id1435513052?mt=2 (Madly Forever), in which she explore the secrets to fulfilling relationships, everlasting vitality and passionate love. Jessie lives (and loves!) in Montecito, California with her husband Brian DeLowe and sweet daughters Amelie Sophia and Lucia Dove. This episode is supported by: https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (OSEA Malibu) - amazing skincare and beauty products - https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (use this link for 10% off your order) https://amass.com/ (Amass) - incredible candles, spirits, lotions and hand sanitizers - use code 'MGMETHOD' for 10% off your order

In this week's solo podcast episode we sit down with MG METHOD Host Maxine Goynes and reflect on several mental frameworks and recent experiences that have provided opportunity for expansion.  When something is true in life, that truth shows up in many ways.  The idea is simple- once we have a direct experience of greater potential, it frees us to embrace that potential in our everyday lives. When we experience ourselves, or witness in another person, something that we've once believed to be impossible, we are freed in our beliefs to transcend limitations in our own lives.  We explore, 'How do we awaken our phenomenal potential in our everyday lives?'

Raised in New Zealand, the son of a fine artist and an orchardist, Spencer Falls left home for California at age 17 for dreams of being an actor. In between gigs, he began itching for a creative outlet and on a whim, started selling hand-wrapped bouquets on Abbot Kinney out of his 1980 VW van, lovingly named Untho. Today, The Unlikely Florist has moved from the streets of Abbot Kinney to a studio next door, and turned from a one-man show into a growing collective of artists inspired by the natural world, and the people living in it.  By channeling nature's unique voice, the Unlikely Florist (aka Spencer Falls) creates arrangements designed to inspire consciousness, question conformity, and stir the soul.  This episode is supported by: https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (OSEA Malibu) - amazing skincare and beauty products - https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (use this link for 10% off your order) https://amass.com/ (Amass) - incredible candles, spirits, lotions and hand sanitizers - use code 'MGMETHOD' for 10% off your order Copyright 2022 MG METHOD

In this episode, we sat down withhttps://www.instagram.com/cassieroseebner/ ( Cassie Ebner), Founder of https://palostudios.com/ (Palo Santo Studios).  We discuss a wide range of topics from creative expansion, spiritual practices, body image, reworking self-image, non-linear career paths, understanding trauma + narratives, internal brand culture, and taking risks in order to live + create in alignment. Palo Santo Studios is a multi-division creative studio, wholesale showroom, physical space, and an in-house brand. The showroom is a curation of emerging brands, rooted in sustainability, thoughtful design, community, connection, and well-being. They showcase a lifestyle—the type of products, clothes, and objects that someone thoughtful and integrated would want access to. They connect with stores that share this vision and uphold this slower way of existing. The creative division operates much like a creative agency/production company. They produce photo and video campaigns across all types of clients in the fashion, lifestyle, and beauty space. They also have a physical space that they rent out for shoots and their own projects as well. This episode is supported by: https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (OSEA Malibu) - amazing skincare and beauty products - https://oseamalibu.com/?rfsn=6208759.a249392&utm_source=refersion&utm_medium=affiliate&utm_campaign=6208759.a249392 (use this link for 10% off your order) https://amass.com/ (Amass) - incredible candles, spirits, lotions and hand sanitizers - use code 'MGMETHOD' for 10% off your order Copyright 2022 MG METHOD

Solo episode where Maxine answers some of your questions.

https://www.instagram.com/jonahsalita/ (Jonah Salita) is an entrepreneur, and creative consultant. He's the co-founder and Chief Innovation Officer of https://www.diallapp.com/ (Diall), and the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. He's also the Chief Marketing Officer at Kavira Health. Jonah's entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the “cool” looking adult clothes. Salita attended Hobart College in upstate New York, studying Economics and Media and Society. During his time at Hobart, he was the captain of the varsity tennis team and won numerous athletic and scholastic awards, Academic All-American being one of the most prestigious. Salita began his career in 2016 as an intern at GenGuru. He would go on to work as a copywriter for Red Circle Agency, The Nitrous Effect and the infamous advertising agency, Fallon, where he wrote for Arby's and Stok Cold Brew Coffee. In 2018, Salita was awarded a SIIF Grant for photography and moved to Hong Kong to study at Lingnan University and document the elderly residents of Fu Tei. He exhibited the resulting collection of photographs in the Solarium Gallery, NY upon his return. In 2019, Salita moved to London to be the creative director for Learn To Trade, a financial education company having taught over 300,000 students worldwide. During this time, Salita led creative strategy for the United Kingdom, Philippines, South Africa and Australian branches. In 2020, Salita returned to Minnesota and founded Vasco Creative, an early-stage creative consulting firm. As a creative consultant, Salita has advised companies including Factory Motor Parts, Kavira Health, Kore Partners, Geniecast,  Monaco's Coffee, and many others. Just 3 months after founding Vasco Creative, Salita co-founded Diall, a mental health startup helping students take the first step towards improving their mental health and wellbeing. Jonah is both Portuguese and American and currently resides in Lisbon. On the horizon, he is looking to bring his experience and passion of solving the world's greatest problems to angel investing in early-stage impact ventures.

VaynerMedia is a 200+ million dollar media agency known for its international advertising, digital strategy and industry innovation. In this conversation we sat down with Claude Silver also recognized as the first ever Chief Heart Officer. Claude cultivates the heart of the agency's success: its people. Driven to unlock the potential of every VaynerMedia employee, Claude demonstrates an unwavering passion for creating spaces in which people can develop and excel in both their professional and personal lives .  With previous leadership positions at J. Walter Thompson, Publicis, SAY Media, and Organic, among others her work includes but is not limited to: motivational speaking, staff relations, development, recruitment, and retention.  Hear how she expresses the importance of mission led leadership, curiosity and empathy to contribute to the undeniable success of VaynerMedia and humanity.  https://www.claudesilver.com/ https://mgmethod.com/

Audio from the first episode published on the new MG METHOD YouTube Channel! Watch the full conversation here. As an adolescent, Max was dead-set on finding a way to work in sports -- like his mother, who has worked at ESPN for 37 years -- when inventing a social media aggregation app called Rouse fresh out of college instead led him into the music industry. At the onset of the pandemic, though, he felt inspired to reconnect with his roots and thought up a way to reinvent the family business: https://siegelmanstable.com/ (horse racing, but make it fashion. ) By using the network he had built in music, fashion and sports from eight years as a creative and social media consultant, he could not only expand his father's legacy but continue to provide equine therapy for at-risk youth, veterans, nurses, doctors, or anyone suffering from PTSD, with every piece sold. https://mgmethod.com/ https://www.instagram.com/maxinegoynes/ https://siegelmanstable.com/

Temp

When we first came across https://www.instagram.com/carrie_barber/ (Carrie Barber's Instagram), we found ourselves sifting through her posts inspired. Her attention to detail, aesthetic perspective and curated vision reminds us that visual imagery is a layered craft. The Freelance Creative Director has previously worked with iconic beauty brands such as Sephora, Glossier Violet Grey and now is the owner of cult coveted https://www.instagram.com/makebeautyofficial/ (MAKE Beauty). Headlines share that the acquisition of this brand will head into a new direction with Ms.Carrie Barber at the forefront. We wanted to sit down with her to hear her experience transitioning from purely creative to entrepreneurship & what it takes to bring unique story to an audience with preconceived narrative.

https://www.instagram.com/taylorsteele/ (Taylor Steele) has been involved in the surf film industry for over two decades. Growing up with surfers such as Kelly Slater and Rob Machado, he was able to craft a career first making surf films before moving into marketing and advertising as both a creative director and commercial filmmaker, until eventually launching his own brand https://solentotequila.com/ (Solento Organic Tequila.) He has won awards as both director and producer, as well as served as creative director for Corona Australia and other brands. His production company, Poor Specimen, has launched the careers of some of surfing's most influential figures and has played a role in the success of bands such as Blink-182, Pennywise, and Jack Johnson, who were introduced in Steele's early movies. If you want to try Solento, head over to shop.solentotequila.com and use the code MGMETHOD10 at checkout for 10% off your order.

This week we speak with Lauren Scruggs-Kennedy. She is a NY Times best seller, creator of https://www.laurenscruggskennedy.com/lskstore/p/the-clean-sweep-volume-one-food-ebook (THE CLEAN SWEEP), and the founder of the LSK Foundation, a charity that exists to bring hope, restore confidence, and ignite faith in girls and women by providing beautiful cosmetic coverings for prostheses. We at MG METHOD deeply love and admire Lauren and we can't wait for you to hear this conversation.

This week we speak with https://www.instagram.com/melaniemasarin/ (Mélanie Masarin) who is the founder +CEO of the popular spirits-free apéritif https://drinkghia.com/ (GHIA). It was such a joy to hear her thoughts on building a brand after her experience working for and with brands such as https://www.glossier.com/ (Glossier) and https://www.sweetgreen.com/ (sweetgreen). Mélanie shares her perspective on group care, refining details, creating experience, company culture and why she ultimately decided to create Ghia. If you enjoy all things brand building, art, human connection and experience we think you'll walk away with thoughtful insight from this episode.

In this episode we had the pleasure of speaking with https://www.instagram.com/ailrick.jr/ (Ailrick Young Jr). Ailrick is a graphic designer at Beats by Dre and an incredible content creator. We examine the traditional narratives and constructs surrounding masculinity and the challenges of navigating being an athlete who is also happens to be a creative. We also speak about his southern upbringing and how that has both influenced and affected the way he moves in the world and much more. https://mgmethod.com/ (https://mgmethod.com/) https://www.instagram.com/MGMETHOD/ (@mgmethod) https://www.instagram.com/maxinegoynes/ (@maxinegoynes)

https://www.instagram.com/sasha.mei/ (Sasha Mei) based in Toronto is a layered and thoughtful human. Her mind is as beautiful as her feed. Although we appreciate her minimal style, we wanted to know more about HER and how she experiences the world. Sasha is a content creator, brand consultant, former contemporary dancer and skincare aficionado who not only encourages self love online through fashion, ritual and curiosity but lives it. We had a chance to sit down and speak with her about her dynamic upbringing, career path and reflections that help us learn to understand why we adore her. Sasha gifts us insight on how she is learning to set professional boundaries, tips to strategically scheduling your day, staying curious about body dysmorphia, living in a home of interracial love and several of her current life obstacles. This episode is brought to you in partnership with https://hukitchen.com (Hu Kitchen). Use the code ‘MGMETHOD' at checkout for 15% off. 6:28 - Growing up in a bi-racial home 15:08 - Body dysmorphia 20:22 - Self exploration through skin 27:48 - Networking reimagined 40:04 - Time management for creatives

In this episode we have a conversation with PYM co-founder Zak Williams. Zak is an entrepreneur, investor and loving husband & father. Having come from an artistic and colorful family life he has used his experience to create systems that enrich the lives of others. Zak co-founded PYM (Prepare Your Mind) with his now wife Olivia June, having experienced depression, anxiety and trauma and unable to cope after the physical passing of his father, actor Robin Williams, in August of 2014. A marketer and business developer of extraordinary ability. His curiosity enables him to distinguish trends with ease and thereby help create and position companies to capitalize upon emerging trends with early adoption. Zak embodies integrity, innovation and a collaborative spirit. https://youcanpym.com/

Nicole Dean is the founder and CEO of the premium iced tea brand Kollo. About Kollo: Founded in Los Angeles, the Kollo product range offers a thoughtfully curated & unprecedented collection of bottled brews, each of which combine the simplistic elegance of luxury tea leaves with bold flavors rarely seen outside of the private collections of discerning tea drinkers. You can order Kollo here: https://thekollo.com/shop/ You can follow Kollo here: https://www.instagram.com/kollo/

https://www.instagram.com/jurrienswarts/?hl=en (Jurrien Swarts) is the co-founder and CEO of https://stojo.co/ (Stojo,) an innovative housewares design firm focused on solving everyday sustainability issues. Stojo's current product offerings include collapsible, re-usable drink and food containers.

https://www.instagram.com/dr_greene_do/ (Dr. Ryan Greene) is an osteopathic physician (D.O.) and founder of https://www.instagram.com/monarchweho/ (Monarch Athletic Club) in West Hollywood specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. He believes in preventive and proactive care so that we can use our time doing what we love.  Dr. Greene's principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual's sustained success.  Prior to joining Monarch Athletic Club, Dr. Greene earned his Master's of Science (M.S.) degree in Exercise Physiology, Immunology, and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic. He is also the Director of Health at https://www.instagram.com/tocayaorganica/ (Tocaya Organica).

In this episode, we get a front and center conversation with Ms. Tricia Beanum also known as the Estate Sale Queen of Los Angeles. In the middle of a global pandemic she opened her new brick and mortar storefront @PopHome which showcases coveted vintage finds of our dreams. We get a rare opportunity and unique window into the mindset of such a dynamic woman with regard to spirituality, perspective, culture, non conventional family and process. This one gives us all the feels.  Links: https://popuphome.com/ (https://popuphome.com/) https://www.instagram.com/popuphome/?hl=en (@popuphome) https://mgmethod.com/ (https://mgmethod.com/) https://www.instagram.com/maxinegoynes/?hl=en (@maxinegoynes) https://www.instagram.com/mgmethod/?hl=en (@mgmethod)

https://www.instagram.com/rylopes/?hl=en (Ryan Lopes) is creative director, stylist and content creator who lives in his native Providence, RI. He works with brands like St. Agni, LESSE, Sigil, Aesop and many more. While we were initially drawn in by his incredible aesthetic, we really loved the thoughtful and insightful conversation and perspective that Ryan provided.

Born and raised in Los Angeles, CA. Bianca Giselle, at the age of 29, has been working for the Department of Children and Family Services as an Emergency Response Social Worker for the past 6 years. She shares with us her experience and perspective on crisis management, leadership and the importance of emotional intelligence.

Toronto native and former International Basketball Player https://www.instagram.com/clarke.sonofwolves/ (Julian V. Clarke) is now a MD/MA Candidate studying neurosurgery at Washington University School of Medicine, class of 2021.  In this episode we discuss strategy and tools for high stakes problem solving, understanding true leadership and how to honor daily habits while creating structure when you have a demanding lifestyle. 

https://www.instagram.com/livvperez/?hl=en (Olivia Perez )is a journalist, businesswoman, and entrepreneur between Los Angeles & New York. She is the founder and host of the Friend of a Friend podcast, which explores the next generation of visionaries. She's interviewed talent like Maggie Rogers, Bella Hadid, Hannah Bronfman, Jen Rubio and has also moderated panels for businesses like Shopify, Bumble, Hxouse, WWD, The Wing etc.  Perez is also a contributing writer to Forbes.com, and has written for Harper's Bazaar, Teen Vogue, and Huffington Post. In 2018, Perez co-founded https://www.instagram.com/systemofservice/?hl=en (System of Service), a community that provides accessible and engaging service opportunities for all that strives to create impactful service experiences for both future & present generations.

Mark Groves also known as @createthelove on IG, is a sought-after speaker, writer, motivator, creator, human connection specialist and the host of the Mark Groves Podcast. Mark has a fun, no BS approach to exploring the human condition and the fundamentals of all our human connections: professional, romantic, inter-personal, etc.

In this episode we speak with Nicholas Pakradooni, https://www.instagram.com/cholpak/ (@cholpak) on IG. Nicholas demonstrates a life well lived. He also happens to be a content creator, art director & video editor as well as an avid cook & home improvement guru.

In this episode we sit down with former IFBB Pro Bikini Competitor and certified personal trainer https://www.instagram.com/jenniferelliott/ (Jennifer Elliott) who helps us navigate and demystify fitness myths. She speaks about her introduction to the fitness competition industry after feeling like she was not enough, the relationship with health versus look and aesthetic, as well as how we learn to evaluate a worthy mentor. Jennifer shares many valuable insights about developing self-confidence and self-worth that she learned while going through the triumphs and tribulations competing in elite fitness competitions.

In this episode we sat down with Founder and Creative Director of Siegelman Stables, https://www.instagram.com/msiegelman0/?hl=en (Max Siegelman). Max spoke to us about working with LL Cool J, big brands, fostering relationships and when to tell his family's story. Max embodies hard work and family values, we think there is a lot we can learn from him.

In this solo episode Maxine talks through SMART goals. To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound (time-based, time limited, time/cost limited, timely, time-sensitive). Source: Its criteria are commonly attributed to Peter Drucker's https://www.mindtools.com/pages/article/newTMM_94.htm (Management by Objectives)  concept. The first known use of the term occurs in the November 1981 issue of Management Review by George T. Doran. Since then, Professor http://www.siop.org/tip/backissues/tipapr02/03rubin.aspx (Robert S. Rubin) (Saint Louis University) wrote about SMART in an article for The Society for Industrial and Organizational Psychology.

In this episode host of MG METHOD the podcast Maxine answers audience questions about how to create quality relationships when you have recently relocated. Maxine invites us to consider several factors when building social presence an or a brand whether it be personal, product, or company.

Ep 010 - https://www.instagram.com/calebcastille/?hl=en (Caleb Castille) is a former football player at University of Alabama where he was a part of two National Championship winning teams before he left the program to pursue acting. That experience prepared him for greatness as he was thrust into the lead role in his very first feature. Caleb shares his philosophy on faith & family, and what it takes to pursue greatness in life.

In this episode we speak with Ashton Wall, the Head of Performance Marketing at Seed Beauty, as she shares with us hilarious stories about her career and how she learned. to recognize signs and trust her instincts. Ashton began her career in marketing in the tech industry, most notably serving as Director of Marketing at Tradesy.com when the company had only seven employees was paramount in building that company to the successful platform that it is today. Follow Ashton on https://twitter.com/AshtonWall (Twitter) ColourPop Spotify Playlist

Episode 008 - In this episode we had a chance to sit down with celebrity hair stylist https://www.instagram.com/hairinel/ (Irinel De Léon). It is impossible to see a red carpet moment or celebrity to watch list without also seeing the touch of Irinel. In this conversation, we get a chance to speak with the Latina from NY now living in LA about mentorship (learn from the best), professionalism and how she has found a way to inspire, create, and educate women to connect to their true self using hair as a tool.

Episode 007 - In this episode we had a chance to speak with https://www.instagram.com/doctor.kurt/ (Dr.Kurt Hoverson). Kurt is a veteran therapist at https://www.myodetox.com/us/home/ (Myodetox), a state of the art wellness & performance facility in West Hollywood, CA. Think hands on modern chiropractic treatment including myofascial and corrective exercise. Their approach is backed by research as the most effective way to reduce pain, improve the way you move, and prevent future injuries. Dr. Kurt Hoverson is a Chiropractor born and raised in Los Angeles. He received his Doctorate of Chiropractic at Southern California University of Health Sciences. in 2016 and has been practicing in LA ever since. He has long participated in sports and been active his entire life, he has excelled in a career path where he his bridged his passion and extensive knowledge for human movement and anatomy.

Episode 006 - On this episode Maxine discusses her philosophy and perspective with regard to holistic health. We take questions sent in from the group about creating inclusive support systems within our homes and with our loved ones. We also discuss how to navigate strategy in the midst of turbulent times. If you'd like to be featured on the next Q+A, please send a voice memo to info@mgmethod.com or a text message to 310.421.0649. Find the 4-7-8 Breathwork exercise https://www.instagram.com/tv/B9-fVOjnf5q/ (here). For additional support with Mindset, Meals, Movement & Meaning you can purchase the https://mgmethod.com/shop/p/foundations-ebook-1 (FOUNDATIONS e.book) For moodboards, products, playlists and other inspiration visit https://mgmethod.com/ (https://mgmethod.com/)

Episode 005 - Hannah Faith Lord is a photographer + creative director with a passion for art &, fashion. H.F.L is transparent, introspective and authentic which is evident in her work. She specializes in lookbook, lifestyle, and also personalized photo diaries for brands who are expanding their social media journey beyond their own imagery. IG: https://www.instagram.com/hannahfaithlord/ (@hannahfaithlord) https://www.instagram.com/babesonlegs/ (Babes on Legs Vintage) https://open.spotify.com/user/121024007?si=VkJRi8YAQTKXcRz2Fepx4w (Spotify Playlist)

Episode 004 - https://www.instagram.com/chrisvanheerden001/ (Chris van Heerden) (aka "The Heat") is a former IBO welter-weight champion boxer from South Africa. One of the most successful boxers from his home country, he is now based in Los Angeles where he is currently trying to regain his title. In this conversation we get in-depth detail about how Chris learned to embody a champion's mindset through his daily practice. We speak about racial tension in both his homeland and America, finding forgiveness after his father was murdered, and navigating the pursuit of something great. IG: https://www.instagram.com/chrisvanheerden001/

Episode 003 - In this episode we had the opportunity to sit down with https://www.instagram.com/elena/ (Elena Hansen), the founder of http://www.swimsocial.com/ (Swim Social), a full service social media agency based in Los Angeles. Known for her unique ability to spot potential and curate innovative storytelling using digital marketing, branding and social outreach you can find Elena crafting the hottest brands, artists and missions of our generation.  After college, Elena transitioned into corporate marketing and navigated the fashion and hospitality industries. With a keen ability to recognize the need for progressive marketing she began freelancing social media services, from content creation to platform management. Elena earned a reputation as a social media marketing expert and quickly built a referral-based business. She launched Swim Social in 2015. Swim continues to grow and service over 30 businesses nationwide, from consumer goods to fashion brands, hotels, restaurants, non-profits, personalities and more. Elena is your go to woman to build a brand rooted in core values, culture and collaboration. https://www.instagram.com/elena/ (Elena on IG) https://www.instagram.com/swimsocial/ (Swim Social on IG) http://www.swimsocial.com/ (Swim Social Website)

Episode 004 - In this episode we are invited to sit with https://www.instagram.com/duke/ (Duke Ihenacho), former strong safety for the Denver Broncos, Washington Redskins (now Washington Football Team) & New York Giants and now founder ofhttps://law17.com/ ( Law 17), a fashion design label that features ready made garments for men and women influenced by his Nigerian American heritage.  Duke demonstrates discipline, excellence and growth in every area of his life. This conversation will showcase his perspective and mindset that he has navigated his experience in collegiate athletics, The NFL, running a creative business and investing in love. Follow Duke: https://www.instagram.com/duke/ (@duke) https://www.instagram.com/law17/ (@law17) https://dukeihenacho.com/ (https://dukeihenacho.com/) https://www.youtube.com/channel/UCgzK9eoJUBLZQmoMjK6vsoA (Chanel & Duke Youtube)

Episode 001 - In this episode we are invited to speak with Pam Arias, the founder of The Girl From Panama, a thoughtful blog dedicated to providing "how to's" using her beauty favorites, staple fashion selects and travel destinations in an attainable and chic manner.  This conversation gives us Pam's unique insight about international culture, moving to America, building mutually beneficial relationships both personally & professionally, exploring wellness as a business owner and learning how to value yourself. Pam's global experience formerly working in London, San Francisco and Panama within the beauty and fashion industry, has helped her curate a unique brand as a source of inspiration for a large group of people turned consumers.  Since the blog officially launched in August 2014, The Girl From Panama, has been featured in established online magazines and brands such as The New York Times, Vogue Mexico, Who What Wear, StyleCaster, ELLE Spain and Glamour Magazine.  We look forward to hearing what is currently peaking her interest and the future for the woman from Panama.