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Episode Summary: Breast Cancer Prevention Just Took Two Big Steps ForwardIn this short but powerful episode, Georgie breaks down two groundbreaking developments in breast cancer prevention that could reshape how we think about screening, menopause care, and early intervention:1️⃣ An FDA-authorized AI tool—Clairity Breast—that predicts a woman's five-year breast cancer risk from a standard mammogram, even when it appears normal.2️⃣ A menopause drug, Duavee, that may help prevent invasive breast cancer in women with a history of high-risk lesions like DCIS.These tools aren't just high-tech—they're practical, accessible, and represent a smarter, more equitable approach to women's health.Whether you're a clinician, policymaker, or woman navigating your own care, this episode breaks down what you need to know.
Timestamps:Caution, I've Been Hacked! 10:30What has been a (perhaps unconventional) ministry in your church that had surprising and unexpected fruitfulness 14:40How long does it take for you to prepare a sermon 21:30How should churches handle security, and are formal church security classes worthwhile? 39:45Is keeping a teaching license as a fallback plan a sign of doubting God's call to full-time ministry? 52:30As a Baptist, should I attend a Presbyterian college like Reformation Bible College, or consider a Baptist alternative like Founders Ministries? 58:50How can I graciously refute purgatory to a Catholic relative who cites 1 Corinthians 3:10-15 1:13:00How can I explain sola fide in response to a Catholic view on James 2:14-26As a cessationist, is it valid to be deeply moved by hymns or Scripture in a way that feels spiritual or mysterious? 1:33:43What book would you recommend for an overview of the Reformation and how movements like Puritanism and Congregationalism developed or merged with others? 1:45:33Should we go to a church in our community or is it ok to travel over 30 minutes to church? 1:49:48Each week, we respond to emails and audience questions.Support the Show: http://www.buymeacoffee.com/YourcalvinistLove Coffee? Want the Best? Get a free bag of Squirrelly Joe's Coffee by clicking on this link: https://www.Squirrellyjoes.com/yourcalvinistor use coupon code "Keith" for 20% off anything in the storeDominion Wealth Strategies Visit them at https://www.dominionwealthstrategists.comhttp://www.Reformed.Moneyand let them know we sent you! https://www.TinyBibles.comYou can get the smallest Bible available on the market, which can be used for all kinds of purposes, by visiting TinyBibles.com and when you buy, use the coupon code KEITH for a discount. Private Family BankingSend an email inquiry to banking@privatefamilybanking.comReceive a FREE e-book entitled "How to Build Multi-Generational Wealth Outside of Wall Street and Avoid the Coming Banking Meltdown", by going to https://www.protectyourmoneynow.net Set up a FREE Private Family Banking Discovery call using this link: https://calendly.com/familybankingnowStriving for Eternity Weekend SeminarsReach out to them to schedule a conference or seminar at your church.https://strivingforeternity.org/https://www.HighCallingFitness.comHealth, training, and nutrition coaching all delivered to you online by confessionally reformed bodybuilders and strength athletes.Spiraling Impressions — Custom Stickers — Facebook: Spiraling Impressions Website: spiralingimpressions.com.COUPON CODE: YourCalvinist (gets 10% 0ff)The official cigar of Your Calvinist Podcast:https://www.1689cigars.com Buy our podcast shirts and hats: https://yourcalvinist.creator-spring.comVisit us at https://www.KeithFoskey.comIf you need a great website, check out https://www.fellowshipstudios.com
On Thursday's edition of WagerTalk Today, Teddy Covers shares his insight on NBA Playoffs action. Dave Mason from BetOnline shares the latest updates from the betting market and Tokyo Brandon breaks down some marquee MLB matchups. Andy Lang provides props for today and Gianni The Greek gives daily betting advice – don't miss out!Introduction 00:00Gianni the Greek: Steam Report 1:30Celtics winning making people bet the Nuggets? 6:35UFC Early Looks 9:50How do you Calculate Risk of Ruin? 11:55Tokyo Brandon: MLB - HOU v TEX 25:00ATH v LAD 28:00Andy NFL Schedule Thoughts 35:10Teddy Covers: NFL Schedule thoughts 38:19Big Game Breakdown: OKC v DEN Game 6 42:00Dave Mason: Beat the Bookie 48:31Nick Parsons: NHL WAS v CAR Game 5 55:00
In this inspiring episode of the cityCURRENT Show, host Andrew Bartolotta chats with Dawn Pfingsten, military veteran, hobby farm owner, and founder of @JustDoingMyBest , a vibrant online community empowering women over 50 to feel confident, stylish, and beautiful.Dawn shares how her personal journey—from serving in the military to building a life on a Tennessee farm—led her to create content that resonates with women navigating aging with grace and joy. With over 100,000 followers, Dawn is a go-to voice for affordable beauty solutions, realistic skincare tips, and positive lifestyle advice that speaks directly to mature women.Together, Andrew and Dawn dive into:The most common beauty myths for women over 50How to build confidence and embrace your personal styleSkincare tips for aging skinFarm life surprisesAdvice for women looking to start creating content onlineAnd what's next for Just Doing My Best Whether you're looking for practical beauty hacks or a dose of encouragement, this conversation will leave you uplifted and ready to embrace your best self—at any age.
Our 30% OFF SALE on merch is LIVE! : https://store.allcitynetwork.com/collections/merch-for-colorado-hockey-fans On today's DNVR Avalanche Podcast, we take a deep dive into the NHL coaching and front office landscape as the offseason begins to take shape. With several NHL head coach and general manager jobs still open, the Colorado Avalanche could have a few names in mind for their next assistant coach hire. AJ Haefele, Justin Michael, and Eric Lacroix break down the top coaching candidates, how video coaches contribute behind the scenes, and what kind of staff additions the Avs may prioritize this summer. Intro - 0:00Surprises out of round 2? - 2:30Can any teams down 3-1 come back? - 11:46All the pressure is on Toronto - 17:15Job openings around the league - 32:00Best gig open right now? -45:00Surprised David Carle didn't go to NHL? - 51:50How much does the NHL pull from the collegiate leagues? - 1:00:16How does the assistant coaching search start? - 1:04:10 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Toyota: Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pA First Bank: So, if you're ready for better banking and the chance to earn a little extra, head to efirstbank.com/bonus. Certain restrictions and requirements apply. Member FDIC. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code DNVR. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code DNVR, and you're all set. #ad Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Coors Light: Delivery on Instacart at https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Gametime: Download the app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Shady Rays: Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast
For our very first episode in English, we're honored to welcome Les Maruo, linebacker for the Edmonton Elks (CFL) and Panasonic Impulse (X-League), as our guest.✌
Send us a textWhat you'll hear:A request for requests! My list is getting pretty thin, don't be shy to reach out and let me know if there's something you'd like to hear about on this podcast. 1:00A 30 minute chunk of The Monstrous Feminine is being staged as part of "The Yellow Wallpaper and Other Stories" thanks to dancer/visionary Georgia Shrubbe. You can buy tickets here! https://www.eventcreate.com/e/yellowwallpaperWhy creating is sometimes an extremely lonely and isolated experience 3:30The advice I've given 100s of times and am now being forced to follow myself 4:40What your job is during creation, phase 1 6:50How phase 1 is going for me (spoiler, it's SO MUCH FUN)Advice for anyone else in the creative trenches 9:50Acknowledge what stage of creation you're in:embryonicPhase 1 (collecting material)Phase 2 (editing and feedback)Desert of Suck (can happen at any time, is not permanentTL;DR: Just do your job. Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon
Miroslav is in studio! Adam Mares and Nick Hertzog join Miroslav at DNVR HQ to talk about how the Denver Nuggets dropped a game at home and are heading to Los Angeles tied 1-1 with Kawhi Leonard and the Los Angeles Clippers. What can Jokic and the Nuggets do to bounce back and steal a win on the road? Miroslav Cuk, Adam Mares, and Muck Hertzog come to you LIVE for the special in person edition of Serbian Corner on the DNVR Nuggets Podcast!Start - 0:00Quick series recap - 3:00What's the cause of the loss? - 7:00Key details - 15:50How concerned are we with illness and injury? - 30:45Hypothetical rotations - 35:00What we've learned so far - 44:00Game 3 predictions - 55:20Our best Diehard deal! Just $3 A Month https://www.thednvr.com/intro-offer-youtubeAn ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsBALL-KNOWER BONUS/Merch: https://promotion.allcitynetwork.com/promotions/store.allcitynetwork/7d48d294-4260-4bac-aca1-9a18eef8ca78SUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Toyota Drive to the Playoffs: https://kse.jotform.com/250624177000950?camefrom=CFC_KSE_xJZqkfEGc0GvJpltfPs0pA&utm_[…]um=xJZqkfEGc0GvJpltfPs0pA&utm_campaign=xJZqkfEGc0GvJpltfPs0pARaising Cane's Rooftop Fridays: https://thednvr.com/event/friday-rooftop-club-at-coors-field-presented-by-raising-canes/ Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvrbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUCHealth: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Get 10 FREE meals at https://hellofresh.com/freenuggets. Applied across 7 boxes, new subscribers only, varies by plan.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#Nuglife
Made for Friendship II Drew Hunter & Dominick ButlerHere's the link to find the book "Made for Friendship";https://a.co/d/aiTbl7QInterview LayoutIntro; 00:01Who is Drew Hunter; 1:12The heart behind writing "Made for Friendship"; 3:30Friendships reflecting the communion within the Trinity; 5:53How the friendship of Christ transforms us; 12:40What are the marks of true friendship; 19:50How to grow in Gospel oriented friendship; 27:20Recommended Authors on Christian Friendship; 35:30Closing Thoughts & Prayer; 39:40-----------------------------------------------------------------------------------------------------------------------For More info on Gold Street Garden visit; https://linktr.ee/goldstreetgarden
Are you wondering what you should be doing with your content as the new quarter starts? Today, Andrea and Taleesa are giving you some Q2 content ideas for your aesthetics practice, including fun themes you can use to get your audience engaged. They're also giving you some practical tips for making content easy. Join both Andrea and Taleesa in this fun episode to learn how you can take your content to the next level without stress. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Content themes and awareness months 4:50How you can use the spring season in your content 13:45Stories and the importance of engagement in stories 17:03Links:Email us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/
After a called back goal early the Avs and Hawks played a relatively boring game but Colorado eventually broke through with a multi point night from MacKinnon as the Avs take an easy victory Intro - 0:00Pretty forgettable game - 1:07Live with the play? - 5:30Line switch ups - 7:50How did the new guys look? - 11:04A bit more emotion - 14:16Third star - 18:15Second star - 22:10First Star - 23:06Hear from Bednar - 37:18Lindgren's game - 46:46Dal vs COL 50:00Superchats - 55:31PK - 57:41Final thoughts 1:01:46 THIS WEEK ONLY! BECOME A DIEHARD FOR JUST $36 https://thednvr.com/intro-offer-youtube NEW SHIRT! : https://store.allcitynetwork.com/products/dnvr-ma1k-tee?_pos=1&_sid=3c0ab7287&_ss=r An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckbet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLERUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast
The NHL is soaring after switching their usual All-Star format to the immediately-popular Four Nations Face-Off. After the sweeping success, is there an avenue for other sports to follow suit? Christian Saez, AJ Haefele, and Justin Michael discuss on The Denver Sports Podcast.Into: 0:00Feelings on the 4 Nations tournament: 3:00Players are into it: 12:40Format going forward?: 18:50How can other leagues make All Star formats better?: 32:39Why no other sport will be able to match the 4 nations tournament: 44:43USA vs Canada finale: 50:00 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports BUY GOLDEN ERA: Golden Era | Triumph Books Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! UC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Use code DNVR50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvr50. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
What's it really like to be a backing vocalist for some of the biggest stars on the planet? In this episode, we are joined by Katie Holmes-Smith, whose impressive career has seen her perform with the likes of Adele, Kylie Minogue, Robbie Williams, and more. How do you become a backing singer? What skills do you need? And what's the reality of balancing global tours with family life? Join us as Katie shares stories, career advice, and insights from behind the mic. WHAT'S IN THIS PODCAST? 4:54 How did Katie become a backing vocalist? 11:27 Should singers take any and every job? 13:59 What's the difference between session singing and being a backing vocalist? 15:45 What essential skills are needed to be a backing vocalist? 23:50How much creative freedom do you have as a backing vocalist? 27:02What is touring really like? 34:13 How does Katie juggle showbiz and family life? 41:50What's the selection process like for backing vocalist jobs? 47:23Katie's favourite job 59:18What's the Vocal Code? About the presenter click HERE RELEVANT MENTIONS & LINKS Lousie Callin Singing Teachers Talk Podcast - Ep.195 How Unlocking Your True Values Can Transform Your Teaching and Life with Louise Callin X-Factor Performance - One More Sleep by Leona Lewis Adetoun Ayoola ABOUT THE GUEST Katie Holmes-Smith works as a professional session vocalist. She has been touring globally with Adele since 2016 and has just completed 110 shows with Adele on her Las Vegas residency at Caesars Palace and her Stadium show in Munich, Germany. Katie has also toured and performed worldwide in recent years with Kylie Minogue, Ed Sheeran, Christina Aguilera, Robbie Williams, Olly Murs and many more. When she isn't away on tour, you'll find her performing in some of the U.K and world wide top corporate venues and hotels. As the Vocal Director of the Vocal Code, Katie uses her expertise and experience to prepare future vocalists for the industry as artists and backing vocalists. Website: katieholmes-smith.com The Vocal Code: www.vocalcode.co.uk Instagram: @katieholmessmith BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group
This week, we sat down with Finn Murphy, General Partner at Nebular. Nebular is an early-stage VC fund based in NYC that invests in the US and Europe. We dive into building and selling his first company, how angel investing can sharpen your investing skills, whether Seed investing is a 15-year career, winning investments in Europe, and aligning LPs with your fund strategy. Episode Chapters:Growing up in Ireland - 1:50Joining VC - 8:20Founding Nebular - 11:25Pitching LPs - 15:52 Demystifying early stage venture - 20:54A global mindset - 25:32The future of Seed investing - 30:50How would you invest in a Seed fund? - 36:28Ending questions - 40:02As always, feel free to contact us at partnerpathpodcast@gmail.com. We would love to hear ideas for content, guests, and overall feedback.This episode is brought to you by Grata, the world's leading deal sourcing platform. Our AI-powered search, investment-grade data, and intuitive workflows give you the edge needed to find and win deals in your industry. Visit grata.com to schedule a demo today.Fresh out of Y Combinator's Summer batch, Overlap is an AI-driven app that uses LLMs to curate the best moments from podcast episodes. Imagine having a smart assistant who reads through every podcast transcript, finds the best parts or parts most relevant to your search, and strings them together to form a new curated stream of content - that is what Overlap does. Podcasts are an exponentially growing source of unique information. Make use of it! Check out Overlap 2.0 on the App Store today.
Another disappointing game from the Avalanche as they fail to muster a quality effort in a winnable game. Intro - 0:00Welp that was a hockey game - 1:00What can you really say about this game - 7:00Where were the stars tonight? - 10:50How do the Avs stop being stubborn? - 18:13Need more out of Casey -36:30How often do losses like this happen to good teams? - 44:00Superchats 47:00Chat questions - 50:50 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeck bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast
The trade deadline is still two months away but it's never to early to talk trades in the NHL Intro - 0:00How have the new guys been? - 1:50How many guys do we need? - 9:30Jonathan Towes? - 13:10What about the Vancouver mess? - 18:15What aset are the Avs willing to give up?- 22:44Do we need a bottom D? - 25:00How much longer do we give Landy? - 27:16They are not trading Mikko - 29:00We really like Jake Evans -36:48Fantasy land?- 41:45Brian Dumoulin- 49:33Some other names - 51:46AJs list - 54:20Wrapping up- 58:30 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeck bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Get 10 FREE meals at https://hellofresh.com/freeavalanche. Applied across 7 boxes, new subscribers only, varies by plan. https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#coloradoavalanche #hockey #hockeypodcast
Can our unity truly transform the world? In this powerful message, Ps Peter challenges and invites us to become the answer to Jesus' prayer for unity among believers, referencing John 17:23, where Jesus prays for His followers to be 'perfected in unity.' We're reminded that our oneness as believers is meant to reflect the oneness of the Trinity, serving as a powerful testimony to the world. Ps Peter highlights two main hindrances to this unity: our culture's emphasis on individualism and our struggle to choose love in difficult situations. As we reflect on these challenges, we're encouraged to move from a 'weak group culture' to a 'strong group culture,' where we consider how our actions impact the community rather than just ourselves. This shift requires humility, surrender, and vulnerability – qualities that mirror Christ's own example. Ultimately, we're called to grow in self-awareness and take responsibility for our brokenness, seeking healing and transformation so that we can truly become one and reveal God's love to the world.Oneness in Biblical Context1. Jesus' redefinition of familial bonds to include all believers. How Jesus expanded the concept of family to encompass all who follow God's will, thereby creating a new spiritual kinship among believers.2. The obstacles presented by individualistic culture in achieving unity. The challenge of overcoming individualistic culture to achieve unity, advocating for practices that cultivate strong group culture and interdependent relationships within the church community.3. The importance of self-awareness and taking responsibility for personal growth. Encouraging us to recognise and address our own brokenness to foster unity and love within the community.Discussion Questions:1. What is one group or community you are a part of where you feel it has a strong group culture? 2. What has been your experience of individualistic culture? Reflections:Read Matthew 12:46-50How can we redefine our sense of community to align with Jesus' view of unity among believers?Read John 17:22-23What does it mean for us personally to contribute to the unity Jesus prayed for?Read Ephesians 3:10How can recognising the spiritual power of unity change the way we approach community interactions?Read John 13:34-35, In what ways can we actively choose love over self in our relationships? ‘Understanding love beyond the individual'.Read John 17:23What specific habits or attitudes contribute to achieving the oneness Jesus desires?Further Reading:Ephesians chapters 1-4Matthew 12:46-50John 13:34-35John 17:20-23Book 'Radically Restored' by Peter McHugh available to order https://linktr.ee/PeterMcHugh Thank you for joining us. We pray you were blessed.Needing pastoral support? http://flr.ms/ij Want to know how you can give? https://www.dayspring.com.au/giveConnect with us on:https://www.instagram.com/dayspringchurch/https://www.facebook.com/dayspringchurchhttps://www.youtube.com/@DayspringChurchAUListen to Dayspring Worship https://open.spotify.com/artist/331972RySiV4WcoYTTJHeB?si=4b8N7CVQT2ysAeBiMGr1BAhttps://music.apple.com/us/artist/dayspring-worship/1035339614https://music.youtube.com/channel/UCQM5jWUvVAOxpvK7D571Q"
We're unapologetically full of pasta, the love of reading, RHONY, The Anonymous strategy, Nobody Wants This, How to Die Alone, and crime podcasts. Check us out on Instagram, TikTok and YouTube @also_podcast. Join our patreon for exclusive content and early episode releases: patreon.com/vanderpasta Intro, Smol Celebrations & News: 00:00-24:49Alicia's book club: 24:49-28:03RHONY: 28:03-32:38The Anonymous: 32:38-44:24Nobody Wants This: 44:24-51:50How to Die Alone: 51:50-54:40Crime Podcasts: 54:40-1:12:44
Is Nikola Jokić still on top? How far has Jamal Murray fallen? And where does MPJ appear in CBS' top 100 players?Plus, the fellas answer your mailbag questions. Adam Mares, Brendan Vogt, Harrison Wind, and D-Line Co. come to you LIVE from the DNVR Bar to break down everything you need to know in this edition of the DNVR Nuggets Podcast!Start - 0:00Derrick Rose is available - 2:50How many top 100 players do the Nuggets have? - 7:45Would we take PWAT and CB over top some 100 guys? - 17:40Higher or lower - 20:00Should the Nuggets start slow because of the abroad trip? - 34:30Malone's contract year - 37:00More MPJ shots? - 39:50What non PG lineups do we want to see? - 42:00Would you rather have KCP or BB back? - 46:40Snake drafting dream pod guests - 48:00What if Strawther isn't a good shooter? - 51:20Former Nugget for our 3x3 tourney? - 53:00What does a redemption year look like for Jamal? - 54:40Who is most likely to win a league wide award? - 56:00An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetcoVisit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR.Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for detailsGo to https://millerlite.com/dnvr to find delivery options near you. Or you can pick up some Miller Lite pretty much anywhere they sell beer. Tastes like Miller Time. Celebrate Responsibly. Miller Brewing Company, Milwaukee, Wisconsin.Zbiotics: Go to https://zbiotics.com/dnvrnuggets to get 15% off your first order when you use DNVRNUGGETS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply.Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRNugs and use promo code “DNVR10” for 10% off your order on all non Pre Order items.Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER
Denver Broncos OT Mike McGlinchey suffered an MCL sprain in the Denver Broncos 13-6 loss to the Pittsburgh Steelers. How big of a loss is Mike McGlinchey to the Denver Broncos and Sean Payton's offense? How will this impact Bo Nix?Will Matt Peart, Alex Palczewski or Frank Crum replace Mike McGlinchey on the Denver Broncos' offensive line?Additionally, is there a simple fix to the Denver Broncos' offense for Sean Payton and Bo Nix?Super Bowl 50 Champion and Broncos coach Todd Davis dives into the tape to break it all down plus much more. Intro - 0:00McGlinchey out: 4:00How do the Broncos cope with McGlinchey: 15:50How to fix the Broncos offense: 19:02Simplifying the offense for Bo Nix: 28:30Super chats: 37:44Game Lines: 40:44Inside Scoop: 43:50 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbroncos to get 15% off your first order when you use DNVRBRONCOS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply. Need to hire? You need Indeed. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER.
Questions, suggestions, or feedback? Send us a message!In this episode we talk to Erling Kagge who is an explorer, author, publisher, art collector, and the first person to have completed the Three Poles Challenge on foot—the North Pole, the South Pole, and the summit of Mount Everest. He has written eight books on exploration, philosophy, and art collecting. They have been published in 42 different languages. His next book is 'The North Pole - The History of an Obsession', which out later this year.In this episode we talk about:Searching for infinity in the North PoleThe hardship of explorationAnd how inconvenience is good for youWearing the same clothes for 50 daysConfronting Polar BearsPooping at minus 50How a single raisin can make your dayLiving underground in sewersAnd whether silence can be measuredWe recommend listening to this episode while walking!Here a link to Erling's book 'Walking: One Step at a Time'Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet
Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves. We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives. We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.03:22The real ROOT cause underneath perfectionism09:30The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient11:02Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic13:41Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health19:38Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism26:57How to free yourself from the "rules" and pressures of society36:46What's the impact on our nervous system?41:51Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.57:50How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged01:00:55Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION01:03:00How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.If you liked this episode, definitely download THIS...
Have you been thinking about starting to share content on TikTok but you're not sure what to post or how to start?Today, Taleesa is sharing her experience of gaining over 23,000 followers on TikTok in six months through consistent content creation and giving you some tips on how you can start growing your audience on TikTok too as a medspa or aesthetics practice owner. Join us in this info packed episode to learn actionable tips on how you can utilize TikTok as part of your marketing strategy.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Should you be repurposing your Instagram videos on TikTok? 6:45The different types of content you should be posting and how many times you should be posting content 9:50How to post relatable content that nurtures your audience 14:00Should you be outsourcing your TikTok content and strategy? 33:00Links: FREE Influencer's Guide https://smithandcrawford.com/https://www.instagram.com/smithandcrawfordco
Day 2 of the free agency frenzy continued to deliver shocking moves, with more star running backs finding new homes. Joe Pisapia and Andrew Erickson are here to break down all the latest moves. How good will Justin Jefferson be with Sam Darnold at the helm? Where are we ranking Joe Mixon in Houston? The Pros will tell you!Timestamps (may be off due to ads):Austin Ekeler heads to the Washington Commanders - 0:01:29Derrick Henry lands with Baltimore Ravens - 0:03:49DraftKings Sportsbook - 0:06:15Houston Texans bring in Joe Mixon - 0:07:48Zack Moss replaces Joe Mixon for the Cincinnati Bengals - 0:11:09Aaron Jones goes to the Minnesota Vikings - 0:12:50How will Sam Darnold fare in Minnesota? - 0:14:49Is Justin Jefferson still a top-5 overall pick in fantasy? - 0:16:18Darnell Mooney goes to the Atlanta Falcons - 0:17:27 Helpful Links: DraftKings Sportsbook - Download the DraftKings Sportsbook app NOW and use code FANTASYPROS. New customers can bet FIVE BUCKS to getONE HUNDRED and FIFTY Dollars instantly in BONUS BETS. Gambling problem? Call 1-800-Gambler or visit visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty-one plus age varies by jurisdiction. Void in Ontario. Bonus bets expire one hundred sixty eight hours after issuance. See draftkings.com/football for eligibility and deposit restrictions, terms, and responsible gaming resources.FantasyPros Dynasty Football Podcast - There's fantasy football and then there's dynasty fantasy football. This isn't your run-of-the-mill show that just lightly touches on the topic, this is the FantasyPros DYNASTY Podcast. Ryan Wormeli, Pat Fitzmaurice, and Scott Bogman are here to get your squad built to win for years to come. Whether you're just starting or diving deep into devy leagues, we've got your back with deep player analysis, a strong understanding of dynasty strategies, and league-winning advice that you'll only find here. Tune in on Apple Podcasts, Spotify, YouTube, or wherever else you listen to podcasts. Mock Draft Simulator - FantasyPros has the largest database of expert dynasty rankings for both startups and rookie drafts. Complete fast and FREE dynasty rookie mock drafts using our Mock Draft Simulator at fantasypros.com/simulator. BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
Welcome to Episode 3 of Figuring The Figures, where we embark on a transformative journey through Dave Ramsey's Baby Step 2: Getting Out of Debt. Join us as we unravel the secrets to financial liberation and debt-free living.Time Stamps:Trailer/Intro - 0:00Baby Step 2 - 2:36Explaining the budget template - 3:45Paying off 7 credit cards - 8:18Debt free - 23:06Getting rid of a car loan - 23:49Turning a 20K loan into 5K - 24:50How to pay off 5K - 25:25Back at zero - 27:12Closing statements - 29:22Key Highlights:Baby Step 2:Dive into the heart of Baby Step 2 and its pivotal role in your financial journey.Explaining the Budget Template:Gain clarity on utilizing a budget template as a cornerstone for financial planning and debt management.Paying Off 7 Credit Cards:Witness firsthand the triumphs and challenges of paying off multiple credit cards.Achieving Debt Freedom:Celebrate the ultimate victory of becoming debt-free and reclaiming financial autonomy.Eliminating a Car Loan:Uncover strategies for tackling substantial debts like car loans and reclaiming ownership of your financial future.Transforming a 20K Loan:Learn the art of debt reduction as we share strategies to minimize a hefty loan to a manageable fraction.Mastering Debt Repayment:Discover actionable tips and techniques to efficiently pay off significant amounts of debt.Starting Anew:Explore the liberating feeling of reaching ground zero and commencing a fresh chapter in your financial story.Conclusion:As we draw the curtains on this insightful journey, remember that financial freedom is not merely a destination but a lifelong pursuit. Each step taken towards debt liberation is a testament to your resilience and determination. Keep striving, keep believing, and keep moving forward. Thank you for joining us today, and may your path to financial success be filled with prosperity and fulfillment.Subscribe to Figuring The Figures for more invaluable insights and expert guidance on mastering your finances.#BabyStep2 #DebtFreeJourney #FinancialFreedom #BudgetingTips #PersonalFinance #FiguringTheFigures #ZtikManPodcastSUBSCRIBESupport the showZtikMan.com/Podcasts
Today, I'm talking to Chef Simone Tong of the restaurant Zoe Tong in Austin. Her cross-cultural upbringing exposed her to many flavors throughout Asia, informing a blending of influences that resulted in a style uniquely her own.You'll hear about her early food influences, from street foods in China to her days working in her mother's restaurant. She shares the reality of working in the kitchen and what it's really like to make your dream of owning a restaurant a reality. You'll h ear about many of the signature dishes that exemplify her style, and get some sage advice for aspiring restauranteurs. What you'll learn from Chef Simone Tong Street food memories from the Sichuan Province 3:10Stealing from people's plates in the Canton Province. 4:28Why Chef Simone Tong doesn't totally carry over the Chinese style of eating in America 5:45The connection between food and memory 7:33A cornucopia of Asian flavors as influences 8:27Why some foods have to grow on you 9:32Chef SimoneTong's collection of majors before she found her culinary calling 10:26A French chef walks into a Chinese restaurant... 11:14Why she really went to New York 13:33The mentor who helped Chef Simone Tong learn the art of cooking and life 14:29Where dreams and reality collide 15:56What she loves about the service industry 17:15The pitfalls of being a chef 17:56Unique challenges when you own your dream business 19:09A big achievement that didn't feel like one at the time 20:01Why it's better not to know how challenging something will be 21:56Her advice to aspiring chefs 22:36Three professions we would like to have in subsequent lives 23:50How she explains her culinary style 25:42Coming up with a dish Tong-style 27:40How she personalizes her chili crisp oil 28:06The misconception about Chinese restaurants in America 30:30Differences between Little Tong and Zoe Tong 31:48What Zoe Tong represents in her evolution 32:50The sources of Chef Simone Tong's inspiration 34:12Her hopes for signature dishes 35:10Simone Tong's contribution to the Texas BBQ scene at Zoe Tong 36:30What inspired her smoked Japanese scallop dish 39:09The requirements of creativity 40:33Five places to eat in Austin 42:11Her guilty pleasure food 42:46One old cookbook that has inspired her 43:23Chef Simone Tong to Dropbox.docxAn important cooking lesson to remember 44:10Advice to ignore if you want to open a restaurant 45:14The chef she'd most like to collaborate with 45:48Her biggest kitchen pet peeve 46:46 I'd like to share a potential educational resource, "Conversations Behind the Kitchen Door", my new book that features dialogues with accomplished culinary leaders from various backgrounds and cultures. It delves into the future of culinary creativity and the hospitality industry, drawing from insights of a restaurant-industry-focused podcast, ‘flavors unknown”. It includes perspectives from renowned chefs and local professionals, making it a valuable resource for those interested in building a career in the culinary industry.Get the book here! Links to other episodes from Austin Don't miss out on the chance to hear from these talented chefs from Austin and gain insight into the world of culinary techniques. Chef Panel Explores Culinary Creativity in AustinInterview with Chef Rick Lopez from La CondesaConversation with chef Tavel Bristol-JosephConversation with chef Fermin NūnezPanel Discussion with chefs Andre Natera, Rick Lopez, and Edgar Rico from AustinConversation with Pastry Chef Philip Speer from Comedor in AustinLeadership with Chef Andre Natera – What Every Senior Executive Can Learn From Top ChefsConversation with 3 Chefs in Austin (Chef Andre Natera, Chef Kevin Fink, and Chef Fiore Tedesco) – Vol 1Conversation with 3 Chefs in Austin (Chef Andre Natera, Chef Kevin Fink, and Chef Fiore Tedesco) – Vol 2Interview with Chef Andre Natera – The Culinary YodaChef Fiore Tedesco – L'Oca D'OroChef Michael Fojtasek – Olamaie
In this week's episode, I share the amazing, inspirational story of fitness expert, Fitz Koehler.Fitz shares her story of how she overcame breast cancer, including the story of how she successfully got through 15-months of torturous treatment with the aid of exercise, nutrition, a positive mindset, a great outlook on life and seeking joy. We also had an interesting debate over red meat and whether the science supports the claim that red meat consumption causes cancer. Suffice to say, we respectfully agreed to disagree like adults on that subject. After the interview, Fitz kindly sent me a link to the science that suggests that red meat increases the risk of colon cancer by 28%. I have included the link in the show notes. I have also included a link to a critique by Dr Paul Saladino of the research that makes those claims.I would never suggest you believe anything I or my guests say, but would always suggest you do your own research and come to your own conclusions. The links provided are good place to begin research into that subject, should you wish to do so.I really hope you enjoy this episode and take inspiration from it.We discussed:2:45Fitz's story and biggest health challenge35:50The most important things cancer patients need to know51:50How exercise and nutrition affect your cancer recovery54:00The Cancer Comeback Series1:00:14Fitz's Top 3 TipsYou can find Fitz @:Fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ https://www.facebook.com/Fitzness-218599521492381/ https://www.youtube.com/fitznesshttps://www.instagram.com/healthycancercomeback/10% off Fitz's books at Fitzness.com with discount code PODCAST.Studies on the link between Red Meat & Cancer:A meta-analysis of 29 studies of meat consumption and colon cancer.Dr Paul Saladino critique of the studies on red meat and cancerOther Radical Health Rebel Cancer Episodes:The Root Cause of Cancer with Paul LeendertseCancer Healed Holistically with The Power of RAGE with Jill Ayn SchneiderCancer Is a Spiritual Journey with Paul LeendertseSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
How To Be Disciplined Rather Than Obsessive With Nutrition?Jessika is a Registered Dietitian with a master's degree in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian-Supervisor. She teaches people about nutrition using her Empowered Eating Method, which consists of biofeedback and science-supported nutrition that is fueled by your values. In this episode:Excessive Eating Disorder: The Difference Between Obsession and Discipline 4:34 How to Build a Values-Based Life? 9:58How to Live in Alignment With Your Values During the Holidays? 14:53The Value-Based Approach to Nutrition and Biofeedback 19:50How to Listen to Your Hunger and Satiety Cues? 21:40How To Talk About Health With Your Kids? 27:21This is The Best You Podcast. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. My mission is to teach you the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com
Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Let's talk about finishing strong when things are difficult @ 1:42How to keep going when things feel heavy from the pressure of the goals we've set as well as dealing with loss @ 2:00How do we move through the hardest parts of life? @ 3:56The invitation is to sit and feel within our capacity and to be in community @ 5:09The importance of prioritizing rest, sleep, moving our body and connection when things feel very difficult @ 5:46Coping mechanisms and how old habits can creep back in when dealing with big feels @ 7:18Allowing kindness for ourselves, focusing on what the next most kind step for yourself is @ 8:45Other's losses ping our own losses in life and how that impacts the decisions we make to care for ourselves @ 10:06How do we care for ourselves in our hardest moments @ 12:00The Program is a waking up program, helping us recognize our tendencies when things get difficult @ 12:28The difficulty of prioritizing yourself when there is so much going on and how we all have heavy things we're dealing with @ 13:50How to stay focused on what we're working on when life is smacking us in the face @ 15:58How we can simplify our goals when we're feeling the pressure of time @ 18:40Working through feeling nervous of next steps and the perceived notion of no structure moving forward @ 19:27When determining your best way forward, ask yourself ‘What has worked?' and continue to use the resources and steps that have worked best for you @ 21:32How to work through future tripping and dealing with past diet traumas @ 22:43The importance of dealing with the heart and the mind, in addition to following the steps of the Program @ 26:10Asking ourselves - What am I here to unlearn? and the importance of doing the underneath work @ 27:51The opportunity to level up when repeating the Program and how many people struggle with the ‘boringness' of redoing the same things @ 30:08The value of a beginner's mind, the beauty in finding what you didn't see before, what you might have missed. Where are the glimmers? @ 32:37Dr Deena Kara Shaffer's final words for our community in this difficult time. Focusing on replicating what's working @ 35:30Where to find Dr. Deena Kara Shaffer @ 36:36To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Today we have another Dem Bois Podcast First! In this episode, my guest TJ Jourian shares a difficult time in his life where he had to revert back to his previous gender and how that affected his mental health. And, I want to give an emotional warning, because we do discuss suicide ideation. We also discuss masculinity, being trans identified vs. being a man, cultivating healthy higher education environments, and much more! We talk:TJ's transition journey - 5:48How his family accepts his identity now - 15:50How reverting back to his previous gender affected his mental health - 24:42TJ's higher education and how he navigated those spaces - 34:47The importance of community in higher education - 47:10How you can work with TJ - 54:12Click here for transcript!ReferencesBoys Don't Cry (movie) Brown Boi ProjectEmergent Strategy by adrienne marie brownRead more about our guest in his bio below:T.J. Jourian is a scholar, consultant, and coach with Trans*Formational Change. He helps changemakers – diversity workers, activists, creatives, scholars, and leaders – reclaim and transform their energy, as they transform the world. T.J. partners with colleges, companies, conferences, and community-based organizations across Turtle Island in their efforts towards equity and inclusion. His research examines race, gender, and sexuality in higher education; masculinity, transness, and racialization; and campus gender and sexuality practitioners. T.J. has published extensively, including the co-edited books Queerness as Being in Higher Education: and Queerness as Doing in Higher Education: Narrating the Insider/Outsider Paradox as LGBTQ+ Scholars and Practitioners.http://www.tjjourian.net/https://www.instagram.com/tjjourian/https://twitter.com/tjjourianhttps://www.linkedin.com/in/tjjourian/Are you enjoying the Dem Bois Podcast? Donate today to help support the cost of production and the honorarium we pay our guests for their time. All donations are tax-deductible. Click here! Donate to support our 2023 Gender Affirming Surgery Grant Fund here!
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Implementing Back on Track @ IntroMembers returning that stopped following earlier in The Program- we are so happy you're back @ 0:40We will have a carryover group to get through the holidays @ 1:32Looking ahead to Week 11- Personalizing the Plan @ 2:07Black Friday sale on our Maintenance group- 24 hours only @ 3:42When personalizing the plan, you are still following all the guidelines and tailoring them to your individual needs @ 4:12How to decide whether to sign up for another program @ 5:15When you sign up for maintenance, you will receive an email with a code to join the Facebook group @ 6:40The Livy Method app will still be available after the group finishes @ 8:22If your weight loss is slowing down, it's a great time to pull out the maximizing checklist @ 8:45Some members are breaking through plateaus- capitalize on the last couple weeks of The Program @ 10:19If you didn't receive the email with the code to join the M&M group, be sure to check your junk folder @ 11:19When you see an initial drop on the scale, be sure to support your body in detox to continue losing @ 11:53Every time you re-watch a video or re-read a post, it hits different based on where you're at in your journey @ 14:18There are a lot of important conversations in the M&M group and lots to work through once you reach maintenance @ 15:09Manifesting is having a resurgence @ 17:40When you're done losing weight, your body will continue changing and adjust to the weight you have lost @ 20:20Discussing options for when the group ends @ 22:35Sign up for Winter group sooner than later- we always sell out @ 25:00Many members repeat The Program in order to level up and reach their weight loss goals @ 27:48If you aren't losing weight but you're not gaining, this is a massive win @ 29:25You're not broken- fat burning diets just don't work and leave you disconnected from your body @ 30:15The goal for the end of the program is for you to have all the tools you need to feel confident about next steps @ 31:05Doing the best you can while away on vacation or over the holidays- don't be surprised if you lose weight @ 32:30Guest experts in M&M group- some familiar faces from the weight loss group, and some new faces as well @ 33:05The benefit of being in both groups- maintenance gives you a roadmap to your finally and forever @ 34:50Hot flashes can be detoxing @ 36:58At this point in The Program, how much water you need should be based on being in tune with your body and recognizing when you need more or less @ 38:38The Secret book/movie and the power of manifesting @ 40:08The impact of visualizing yourself reaching your goal and how you'll feel when you get there @ 41:41Investing in maintenance is a form of manifesting @ 42:50How manifesting and The Secret helped Gina to make change in her life @ 43:28Waiting for your life to start when you lose your weight @ 47:15Atomic Habits by James Clear- helps you highlight things in your life that you can change to get the results you want @ 48:25To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Working through our perceptions on our own body image @ IntroUnderstanding the difference between body image and self-love @ 3:36The body positivity movement and self-acceptance @ 5:25How to navigate people's reactions to your weight loss @ 8:50How to work through your negative dialogue when looking in the mirror @ 11:31What is Body Dysmorphia and does everyone have it? 14:01Just because you've lost weight, doesn't mean that you must change @ 16:50People's perception of your outer appearance @ 17:26How to deal with the judgement of others? @ 20:47What people can do while following the Program to help the way they see themselves @ 25:02Gina's personal story regarding a negative comment said to her @ 26:47Tips for internalizing in a healthy way @ 27:50The importance of positive self-talk @ 31:15Working through your associations, beliefs, and imposter syndrome @ 32:24Working through anxiety and fear @ 34:31Reflecting on where you are at; working on being in the moment @ 39:35Future segment on how lack of sleep affects your brain @ 42:42Advice for people who are struggling with their body image @ 43:08Keeping your energy directed at yourself @ 45:48Normalizing the conversation around your issues and associations @ 47:40T.I.P.P.S - Technique to use in a panic: Temperature, Intense Exercise, Progressive Relaxation, Post Breathing, Senses @ 48:30Where to find Dr. Beverley David @ 55:08To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Erin Degagne @ IntroPelvic health and weight loss @ 0:58Explaining what pelvic health is and why we should care about it @ 1:40Frequent urination and incontinence in both men and women@ 3:00What is the cause behind different pelvic health issues? @ 6:05How not drinking enough water can irritate your bladder @ 6:55Substances that can irritate your bladder lining @ 8:40Reasons for waking up in the middle of the night to use the washroom @ 9:20Bowel issues are pelvic health issues @ 11:50How do you know if you have pelvic health issues? @ 13:34How bloating ties into pelvic health @ 14:30How breathwork plays a role in your pelvic health @ 16:26Should everyone be proactive and work on their pelvic health? @ 16:45How sitting can affect your pelvic health and exercises you can implement at your desk @ 17:40How do you know when you need to see a Pelvic Floor Physiotherapist? @ 18:45The impact of weight loss on your pelvic health @ 20:20How often should we be using the washroom? @ 21:58Using a bladder diary: what to log and what to look for @ 23:00Why do you feel like you need to use the washroom when you don't actually have to? @ 26:30Tension in your pelvic floor: why your bladder is not fully empty @ 28:14The length of your urination and what that indicates @ 29:48What can weaken your pelvic floor? @ 30:31What can we do to strengthen our pelvic floor? 31:32How to find a Pelvic Health Physiotherapist: pelvichealthsolutions.ca @ 32:40Things you can do to address your pelvic health at home: how to retrain your bladder @ 34:53Physical things you can do to retrain your bladder and strengthen your pelvic floor @ 38:20Should everyone be doing Kegels? And how to do a proper Kegel @ 39:35How diaphragmatic breathing can help and how to do it @ 43:04Is there hope for improvement with pelvic floor prolapse? What can be done to stop symptoms from worsening? @ 44:35You don't have to live your life dealing with these issues, it is all fixable! @ 48:17Where to find Erin Degagne @ 49:10To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 11, 2023. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Tweak This Week - Week 4 Downsizing @ IntroHow members are feeling this week with changes to The Food Plan @ 1:00Resistance to downsizing and the issues that can appear @ 2:01Food waste issues @ 3:08How to adapt to food waste issues @ 4:24Packing enough food to ensure you have enough as hunger levels can vary @ 6:35Member comment shared - approaching downsizing and how best to downsize portions @ 7:43Struggles with dinner and tasty food while downsizing @ 9:20Fear of being hungry or not eating enough. Understanding your body's needs. @ 13:08Being aware of the emotions downsizing brings up. Becoming more in tune with your portions @ 15:37Hindsight will demonstrate what downsizing feels like and get you ready for the next round @ 17:11Ways to give back if food waste issues stop you from leaving food on your plate @ 18:15Trading off how you feel versus reasons why waste bothers you @ 20:50How do you know when you are slightly unsatisfied? @ 21:37Being aware of how you feel - downsizing too much or not enough @ 24:22Understanding slightly unsatisfied once you return to eating to satisfaction @ 26:04The tweak for next week - Maximizing and Eating to Satisfaction @ 28:57Movement on the scale is based on momentum, not because you ate a few bites less @ 30:02Show up every day and expect the scale to move -supporting the body in detox @ 33:25To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the RE Social Podcast, your source for real estate investing tips! In this episode, we are joined by Grace Gudenkauf, an engineer-turned-investor who is also the Co-Founder at Good Morning Investments and Women Invest in Real Estate (WIIRE) Group. Learn how finding the right mentorship program helped her achieve her real estate success today! Grace shares her inspiring journey of transitioning into real estate investing amidst the pandemic and reveals her cash flow strategies, particularly her successful mid-term rentals in Iowa. She also dives into her experience with creative financing and finding motivated sellers, providing valuable insights for both new and experienced investors. Grace emphasizes the importance of networking and continuous education in the real estate industry. Grace shares how she has leveraged networking to expand her business and offers practical tips for building a strong network. Don't miss out on this episode's powerful insights. Tune in now! Key Takeaways 00:00:00Who is Grace Gudenkauf 00:03:23Grace's transition to real estate 00:06:12Women Invest in Real Estate (WIIRE) 00:08:23The transition to business owner 00:09:50The success of mid-term rentals 00:14:08Talking about investing in Iowa 00:17:43The decision to buy more cash flow 00:19:13Cash flow vs. Appreciation 00:20:34From engineer to real estate 00:26:09Importance of planning and budgeting 00:27:15Taking risks and believing in oneself 00:28:56Creative financing strategies 00:32:53Three steps to get FREE leads 00:37:43Investing in a mentorship program 00:41:07Interest in redevelopment 00:42:31Buying the first 8-unit property 00:48:30Challenges and criteria for hiring 00:52:43Talking about her greatest 'WHY' 00:53:55Traveling and Freedom 00:55:40Networking and Conferences 00:57:22What's the next big goal 00:58:36Advice for aspiring investors 01:00:50How to connect with Grace Resources and Links Zillow https://www.zillow.com/ QuickBooks https://quickbooks.intuit.com/ Limitless Expo https://limitlessexpo.com/ BiggerPockets https://www.biggerpockets.com/ Furnished Finder https://www.furnishedfinder.com/ Creative Finance Playbook https://www.creativefinanceplaybook.com/site/about "Rich Dad Poor Dad" by Rober Kiyosaki https://www.richdad.com/ "The 80/20 Principle: The Secret to Achieving More with Less" by Richard Koch https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743/ "10x Is Easier Than 2x" by Dan Sullivan https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X Connect with Grace: https://www.linkedin.com/in/grace-gudenkauf-321186112/ https://www.instagram.com/grace.investing/ https://www.instagram.com/wiire.community/ https://www.facebook.com/GoodMorningInvestments https://www.womeninvestinrealestate.com/ Learn more about AnVi Invest
Do you do vocal warm-ups before you sing?If you're like a lot of us, you may gloss over this part of your singing process. Maybe you feel you don't have enough time. Or maybe you think good warm-ups can't be done without a piano.This week's guest Tessa Smith knows how you feel. In fact, she spent much of her early life skipping her warm-ups and going straight to singing. But a chance meeting with session singer Kim Chandler showed Tessa that beneficial warm-ups could be done in five minutes, anywhere and anytime, with no special tools. Intrigued, Tessa began researching vocal warm-ups. What she found enabled her to embrace a new philosophy where warm-ups don't have to be prescribed exercises but adaptable activities that performers change based on what their voices need.Join us as Tessa reveals why warm-ups are so important. We'll also delve into the benefits offered by short and long warm-ups and the obstacles that keep musicians from warming up. Finally, we'll explore how performers can check-in with themselves to discover what warm-ups or cool-downs will help them the most.In this episode, you'll learn:How her early music teachers inspired Tessa to pursue a career in jazz — and later teaching 6:44How a meeting with Kim Chandler caused Tessa to re-evaluate her beliefs about vocal warm-ups 12:25The different benefits offered by short, physiological warm-ups and longer warm-ups 16:25Common obstacles that keep many students from wanting to do warm-ups 18:24What singers need to ask themselves before deciding what vocal warm-ups they need 19:25How much time a singer should spend warming up their voice to avoid straining it 22:58How to approach “cool-down” periods and get your voice back to its base position after performing 25:50How singing lessons can help you understand what warm-ups and cool-downs your voice needs at any given time 31:35The type of vocal warm-ups non-singers (professional speakers, podcasters) can benefit from 32:56Why teaching students how to adapt vocal warm-ups to their needs motivates them to actually use those exercises in the field 34:14The responsibility singing teachers have in properly explain vocal warm-ups and their purpose to students 38:16How Tessa teaches students to alter warm-ups to fit whatever they're working on 38:59Tessa's favorite SOVT exercise — and the importance of not relying on external tools for warm-ups 40:32Find the educational courses and resources on vocal warm-ups Tessa describes at her website.Ready to get some more help with your warm-ups? IVA is coming out with a vocal warm-up IOS and Android app in October 2023 for both male and female singers. Sign up for our mailing list to be notified when the app is released! About the Institute for Vocal AdvancementInterested in checking out our webinars and online courses? See what's coming up in our list of upcoming events and learn how our Teacher Training Programs can help your career. Use the code “iva20percent” to get 20% off your first year's course membership fee! Hosted on Acast. See acast.com/privacy for more information.
Chris Schembra is the Wall Street Journal Bestselling Author of "Gratitude Through Hard Times" and "Gratitude and Pasta." USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships through their in-person and virtual experiences, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more.As a Viral Marketer, his gratitude campaign giving gratitude to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards.His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets.IN THIS EPISODE:What is 7:47, and why was it built? 5:31The tipping point of Chris's life and why he created 7:47 10:50How social connection could solve a lot 18:15The power of generativity 22:54Suffering and the pursuit of happiness 30:07The impact of gratitude micro-interventions 36:05How to lead with gratitude 40:36The importance of gratitude for the hardest stories of our lives 46:58The importance of telling your story 53:18CONNECT WITH CHRIS: 747club.orgchrisschembra.comLinkedIn@schembraInstagram@747club STORYHOUSE is a production of Storyhouse Fifteen, a strategic coaching and branding studio that helps small business owners and do-good organizations find the clarity, the story, and the strategy to reach more people and grow their impact. Find Lindsay at storyhousefifteen.com or connect with her on LinkedIn.
As parents we naturally want to make things easier for our children and we want them to have opportunities that we didn't have, but if you make their lives too easy, then they're not gonna be resilient enough for the world. If you make life too easy, it can become a burden. Too much prosperity can create apathy and can kill ambition, which is something we need to be aware of when parenting. Principles to teach your children include hard work, service, and gratitude. Help them expect to bless others and in times of need, be blessed by others. Hardships can craft desire and ambition 1:50How to not raise an entitled child 4:15Learning where good things come from 7:25Having wealth without having to work for it 13:40A lesson in growth and not having money 15:20“There are some people around us who are significantly wealthy whose kids turn up and serve. They're doing all sorts of incredible stuff, not looking to get paid for helping, serving, in the community and beyond, and they wouldn't have to work for a hundred lifetimes if they want to. It's got nothing to do with circumstance and everything to do with how they're raised.” 13:00https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/
You may be familiar with him from his Super Soul Sunday radio series and his popular interview with Oprah from over ten years ago. Whether or not you've heard him--or of him--Reverend Ed Bacon has a second mountain message we could all use in our lives.The Reverend was ordained an Episcopal priest after serving as Mercer University's Minister to Students and Dean of Students as a Southern Baptist minister. He was dean of the cathedral in Jackson, Ms. and rector of churches in Dalton, Georgia and Pasadena, California from which he “retired” in 2016. He says he flunked retirement in 2018 when he became interim rector at St. Luke's, Atlanta where he had been ordained in 1983. He and his wife, Hope, moved to Hoover, Alabama in 2016 to be near their grandchildren. Now he travels, teaching how our Oneness in Love overcomes our fear-based separateness. He expresses this spiritual way of life in his book, 8 Habits of Love. His missions also include creation care including helping to save the Pando forest in southern Utah, interspirituality, healing grief and trauma, and dismantling systems of all forms of bigotry and oppression.Today, he shares with us is the inspiring and challenging depths we can get to on a regular basis if we're able to get still with ourselves. The wisdom, the ability to let go of our egoic fears, and hold on to the things that we say we value, are all a part of the message and ideas he shares with us today.Time Stamps:What does living in your big self mean to you? 3:28The ego and its purpose.Making decisions based on ego strength. 9:09Stillness is a superpower. 14:52The ocean metaphor.Advice for the average person who hears this message. 19:50How to become more aware of distractions.How to make yourself still and quiet.How stillness opens up the learner's mindset. 22:50The difference between fear and love.The difference between the learner's mind and the learners mind. 28:18Community and practicing the habit of community.Thomas Merton and community. 33:11One of history's greatest spiritual revelations, the "Louisville Epiphany."Community is the root of unity.The sweetness of the second mountain. 38:20Habits of love are interconnected.The sweetness of the second mountain.Stillness and the gift of stillness. 44:35Show Notes:His 2012 interview with OprahTwitter: @RevEdBaconFacebook:...
**The Music Man: An Interview with Alan Morrison of AM Guitarworks**1:09When did Alan discover his love of the guitar?3:15What has Alan been doing during the pandemic with his music?5:13Going from side hustle to owning your own business.6:10How Alan launched his business.6:37The book that nudged Alan to take the plunge and start his own business.8:55Having a supportive spouse makes a big difference when starting a business.12:43How music helps in healing.15:52Reasons why adults take music lessons.17:20The reasons kids take lessons.17:38 A great guitar story!19:50How the pandemic affected Alan's business.24:00Hybrid music lessons26:26How Alan transitioned his business while he had to close his store.31:00The importance of mentorship36:16How “Open Coffee” began.41:51How to contact Alan.43:00Marketing guitars.**Links mentioned in this episode:*** [Website](https://www.amguitarworks.com)* [Facebook page](https://www.facebook.com/amguitarworks)* [Instagram](https://www.instagram.com/amguitarworks)* [E-mail]( amguitars@mchsi.com)* Phone: (563) 370-6810* Address: 2660 E. 53rd Street, #6, Davenport, IA 52807 Support the show
BREAKING (kidding, sort of). In late May, Pew Research announced they would "only do generational analysis when we have historical data that allows us to compare generations at similar stages of life" after a year-long analysis of their own approach to reporting on differences by generations, and the overall landscape of such content and reporting. This announcement supports a lot of what Farrah and Adam have been circling while conducting their research into the Millennial narrative, and Pew's got the data to explain why their approach makes so much sense. Kim Parker, director of social trends research at Pew Research Center, joins to share more context on the thinking and data that got them to this exciting (to us) conclusion.Read the article from Pew here: https://www.pewresearch.org/short-reads/2023/05/22/how-pew-research-center-will-report-on-generations-moving-forward/. Learn more about Kim Parker here: https://www.pewresearch.org/staff/kim-parker/How did you know Millennials were coming into their own? 3:39Methodological considerations for comparison. 8:09How the narrative has shifted over time. 13:11The knock on effects of not reporting on generations. 18:40Gen Z vs. Millennials. 26:40Why do we skip over Gen X? Millennials? 30:48How Millennials have become a synonym for young. 36:50How do you segment millennials into different political parties? 40:04Stereotypes about Millennials. 46:29In The Demo, a podcast about how stories of groups are created, subverted and destroyed. On the first season, we pursue the origins of the Millennial Myth. Farrah Bostic is the founder and Head of Research & Strategy of, The Difference Engine, a strategic insights consultancy focused on helping business leaders make decisions. Adam Pierno, author and brand consultant and managing director of brand strategy at Arizona State University. Our host is voiced by Eliza, a robot created by Murf.ai.Music by 0megaMan under the Creative Commons license. Learn more and find research and supporting materials at inthedemopodcast.com Hosted on Acast. See acast.com/privacy for more information.
Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Science Saturday @ IntroPersonalizing the Plan @ 2:33What it is we're doing here @ 4:49Dealing with struggles @ 7:15Summer tweaks and mindfulness @ 8:45End of Group - next steps and Bridging the Gap @ 9:50How this program is different than the weird diets out there @ 15:09Sleep @ 17:18Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34Cravings @ 21:04People's reactions @ 23:36Working through issues when scale slower to move @ 27:00Maximizing during menstrual cycle @ 28:18Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54We are not done yet! - What's coming up @ 38:41To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording.Topics covered:Joanie Weltz story shared. (rescheduled due to tech issues) @ IntroWeek 9 - what people are talking about @ 2:41Food Plan Revamp - recap @ 3:55Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00Dinner as the smallest meal @ 7:16Extra hungry at night @ 8:25Everything on plan is for a rhyme and a reason, follow as designed @ 9:14Fats - proteins carbs and fats @ 10:45Carbohydrates - are you getting enough @ 12:28Protein shakes @ 14:42Timing, one afternoon snack @ 15:15Non-scale victories - should be noticing a change @ 17:46Relationship with food, portions, hunger levels @ 20:54Finishing strong @ 23:22Expectations at the beginning and then near the end @ 24:20How do you want to feel at the end of the Program @ 26:06Follow the program as consistently as possible, resources available @ 31:41Program specialists are here for you @ 32:50How to find Joanie on IG @ 33:55Kim's tips for Week 9 @ 34:53If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
We live in a culture that vilifies stress. Stress, we are told, is unhealthy both physiologically and emotionally, and something to be avoided at all costs. But Stanford University health psychologist Kelly McGonigal, PhD believes that by suppressing or ignoring it, we're missing out on the benefits of effective stress management. Kelly is also a bestselling author whose work focuses on the mind-body connection and the psychology of compassion and mindfulness. In this episode, Kelly shares the personal experiences that led her to this work, the myths and misconceptions surrounding stress, the role of physical movement in promoting our wellbeing, and how even busy physicians can find space for self-compassion.In this episode, you will hear about:The early life experiences that led Kelly into a career in psychology - 1:55What health psychology is - 3:50How physical health impacts mental and emotional wellbeing - 6:13Why many physicians find it difficult to maintain physical health - 11:58The behaviors that can make a big difference in one's physical and mental wellbeing - 15:06How Kelly helps physicians provide care to their patients while holding space for the exhaustion and frustration that can come with this work - 25:50Common misconceptions about stress - 38:39The importance of self-compassion for those working in high-stakes fields like medicine - 43:00Advice to clinicians on better supporting patients going through stressful times - 55:48Dr. McGonigal is the author of several books, including The Willpower Instinct (2012), The Upside of Stress (2015), and The Joy of Movement (2019).Watch Dr. McGonigal's popular TED talk on stress management.You can follow Dr. McGonigal on Twitter @KellyMcGonigal.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023
On today's episode we have a very special guest, Elliot Chudleigh from the Online Parent PT on Instagram, and our topic is simple health habits and helping parents to have more energy and feel good. Often in the fitness world there's a disconnect between being a fulltime parent and “the fitness junkie” that makes being into fitness seem difficult or somewhat impossible, but Elliot has come up with an approach to make it seem much more accessible and doable. “The outcome goal would be, ‘I'm going to lose 10 pounds' for example, whereas the identity based goal is ‘I'm gonna be the type of person who works out every day.'” How this whole thing came about 1:40Identifying differently 7:55The habits that define one as a healthy, nutritious, energy-filled parent 11:50How to get people started 19:30The gym is often not accessible 27:30Look to control the controllable 30:45Find more about Elliot 36:35“If I want to be the person who works out, then I need to do little things every day to put myself as that person. So it might just be that I just do a 10 minute workout every day and it's just those little things that then identify yourself as a person when you're having a conversation with someone, ‘Yeah I work out 5 days a week' you become that type of person, therefore that starts changing your identity.” 9:49@witfitptwww.theonlineparentpt.com/challengehttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/
Today we have the pleasure of meeting with Tiffany and Brett Bailey. They came into our home and had a beautiful conversation, very vulnerable, very open, talking about their coming together, their relationship, the navigating of different things they've gone through and are going through, and we're so happy to have them. We talk about the importance of leaning into issues you come across in a relationship and dealing with the problem at hand as opposed to leaning out. This approach often comes with age, wisdom, and experience. Who Brett and Tiffany are and how their relationship blossomed 1:45The mirror that they create for each other to reflect that truer self and leaning into your issues 12:00Dirty dishes in the sink 21:50Who Brett and Tiffany are and what they do 26:50How their relationship has changed as they've adjusted 36:05Just be real 41:50Where things shifted with belief and wanting to serve others 44:05Navigating a new world in each other's lives 50:00“I tried to offer him a very kind, polite, but like ‘OK, thanks,' and he just wasn't having it and he just stood there with kindness and the presence of an oak tree with deep roots and it started to melt some of those behaviors. And he's repeated that many times.” 17:08tiffanyspeaks.com@tiffpeterson
Today we have Angie Harrington whose lifestyle is just so beautiful. She is currently a part time cast member of Housewives of Salt Lake City and talks about how she got into and became an influencer, which is what she's been able to do to pay the bills as a single mom. We break down her House of Harrington project, which so many people have been waiting to see and know about, and we discuss both what we loved about the project as well as what she loved, and then we just talk about general fashion sense and tastes, so we hope you can tune in and enjoy this lovely conversation we had with Angie. What social media do people prefer? 3:56The house size 9:01Angie's creative process 14:09Favorite room in the house 19:12The entry 23:49Armor vests 25:53Something that turned out better than expected 27:07Favorite perfume 30:05Who's most inspiring for fashion 30:50How she makes it all work with her busy lifestyle 32:57Filming for Housewives 34:35Favorite makeup brand 36:46What she's allowed to say about Housewives 38:49Always complimenting and interactions 42:27Defining luxury 44:50“That table fit so well in that space, so we just took it, painted it white, and then the chandeliers, in order to make them our own, you had someone who put hermes scarves wrapped around them, which was such a cool idea. So we could stick with that age theme. It was cool” 22:09@angieharringtonhttps://www.instagram.com/alicelaneinteriors/https://www.instagram.com/alicelanehome/https://alicelanehome.com/https://www.facebook.com/AliceLaneHomehttps://www.pinterest.com/alicelanehome/https://www.youtube.com/alicelanehomecollectionsaltlakecityNews Letter:https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5
In today's episode, we cover groundedness with Brad Stulberg. Brad coaches executives, entrepreneurs, physicians, and athletes on health, well-being, and sustainable excellence, and is the bestselling author of The Practice of Groundedness: A Transformative Path to Success that Feeds -- Not Crushes -- Your Soul.Being present is harder than ever in a world with a million things fighting for our attention, so what can you do to stay grounded in a world of distractions, what mindset can you adopt to work hard without burning out, and build a community that keeps your carries your momentum forward?What to Listen ForIntroduction – 0:00What is groundedness and what does it mean to practice groundedness?The Principles of Groundedness – 10:22What practice can you implement to accept where you are in the moment so you can make better decisions about where to go next?What is the best thing you can do if you feel like you're in a hole and time has slowed down to a crawl? The Key to Feeling Good and Being Happy – 20:31 What piece of ancient wisdom is repeated throughout history when it comes to feeling good and being happy?What can you do to limit the distractions in your life so you can start your day productively and with a clear mind? Vulnerability and Confidence – 41:50How can you leverage vulnerability to build more confidence?What is deep community and how does it help you achieve groundedness?When it comes to happiness, feeling good, and crushing life, there is one ancient wisdom that keeps popping up throughout history. That ancient wisdom is groundedness. Groundedness means living in the present moment, being connected to your body and your surroundings, and having a clear mind. It's about being fully aware of what is happening around you and within you. Practicing groundedness can help you limit distractions so you can start your day productively, build more confidence by leveraging vulnerability, and feel happier and more content in life. What will you do today to start living more grounding?A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeBrad Stulberg's websiteThe Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad StulbergBrad Stulberg on TwitterBrad Stulberg on InstagramCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube
In today's episode, we cover networking to survive the recession with AJ and Johnny. People rely on those they trust in times of economic hardship, so what can you do to grow your network before the next economic downturn and what value can you offer to strengthen your existing network so you're in a better position when the next recession hits?What to Listen ForIntroduction – 0:00Why is networking so important when you're starting in a new field or trying to move up in your current field?Why is a strong network important to have before a recession begins?What everyone gets wrong about networking – 13:03 How do you network effectively so you're not shooting yourself in the foot at every networking event?What is social capital and why do you need to understand it to network effectively?What three ways can you provide value to anyone in your network?The 4 levels of support value you can offer to anyone – 23:20What can you do to stand out from the crowd when congratulating or supporting someone in your network? Leverage your network to provide value to others – 33:50How can you use your existing network to grow it while also offering value to people inside and outside of your network?What simple strategy can you use to grow your network from nothing on LinkedIn?It's not a question of if the next recession will hit, but when. So, it's important to start building your network now. A strong network can help you weather any storm. The more people you know in different industries and positions, the more resources you have at your disposal. Social capital is key to networking effectively; make sure you understand what it is and how to use it to your advantage. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeHow to Attract High Value People & Opportunities | ToolboxCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube
In today's episode, we cover high value behaviors with AJ and Johnny. Being a high value person opens doors to opportunities you never thought possible, so what does it mean to be high value, what high value behaviors should you look for in yourself and others, and what simple steps can you take to filter high value people into your life?What to Listen ForIntroduction – 0:00Why are high value behaviors important if you want to have a healthy social circle and fulfilling life?What does it mean to be high value – 16:10 What is the difference between high and low value behaviors and why should you avoid low value behaviors if you don't want to be miserable?How do you deal with friends who want to hold you back when you're trying to grow and be a better person?How to Build a High Value Social Circle – 28:00What steps can you take to build and maintain a social circle of high value individuals who will support you and be there for you when you need them?Examples of High Value Behavior – 37:50How can you identify high value behavior in the people around you so you know who to connect with and who to avoid?So, what are high value behaviors? They're the things that help us grow and become better people. They make our lives more fulfilling and meaningful. And they attract other high value individuals into our social circles. We all want to be happy and have a good life, but too often we get stuck around low value behavior that keeps us from reaching our goals. If you want to break out of this cycle and build a better life for yourself, start by making some changes in the way you interact with the people around you. Replace low value behaviors with high value ones, and surround yourself with positive people who will support your growth. It won't be easy, but it's worth it. A Word From Our SponsorsDo you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way.Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month!Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere!Resources from this EpisodeAvoid These 3 Low Value Behaviors (Toolbox)Check in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube
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