Podcast appearances and mentions of tamara beckford

Physician burnout and poor job fit aren't just statistics—they're symptoms of a broken hiring system. In this insightful interview, Dr. Tamara Beckford speaks with Dr. Zhen Chan, founder of Grapevyne, to explore how doctors can reclaim control over their careers—and how healthcare organizations can hire doctors more effectively.Learn how physician-led networking, transparency, and community are reshaping the future of medical hiring. Discover the tools and mindset that empower smarter hiring decisions, reduce burnout, and foster long-term physician satisfaction.✅ How lack of transparency hurts both doctors and hospitals✅ The power of physician communities in hiring✅ Innovation from within: Doctors building better systems✅ A new era of wellbeing and smarter recruiting

How can ketamine therapy change lives? In this powerful episode, Dr. Tamara Beckford welcomes Dr. April Soto, an expert in integrative medicine and ketamine therapy, to explore its transformative impact on PTSD, burnout, and emotional healing.From overcoming early adversity to becoming a leader in mental wellness, Dr. Soto shares her journey and clinical expertise—showing how holistic, patient-centered care is revolutionizing mental health.

Struggling with weight gain or hormonal changes? You're not alone.In this powerful episode of The Dr. Tamara Beckford Show, Dr. Tamara Beckford is joined by Dr. Alexander-Martin (Dr. A) to explore the essential link between women's hormones, weight loss, and long-term vitality.

Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing. What Will Be Covered: Understanding burnout: The phases and the dangers of chronic workplace stress. The role of leaders in mitigating stress: Strategies to be preemptive and supportive. Effective methods for negotiating workplace improvements: Real-world examples and actionable steps. CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Request A Customized Workshop For Your Company In this insightful episode of Negotiate Anything, Kwame Christian sits down with Dr. Tamara Beckford, CEO of You Caring Docs, to explore innovative negotiation strategies that revolutionize leadership and improve workplace dynamics. Dr. Beckford shares her expertise in stress management and burnout prevention, particularly highlighting the chronic stress stages and how to address them effectively. The discussion delves deep into the role leaders play in fostering a healthy work environment and approaches to having crucial conversations about mental health. Listeners will gain practical advice on initiating impactful changes in their organizations and personal strategies to advocate for wellbeing. What Will Be Covered: Understanding burnout: The phases and the dangers of chronic workplace stress. The role of leaders in mitigating stress: Strategies to be preemptive and supportive. Effective methods for negotiating workplace improvements: Real-world examples and actionable steps. CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Dr. Tamara Beckford is a board-certified emergency medicine physician, author, speaker, and the CEO of UR Caring Docs, where she helps high-achieving women overcome burnout and reclaim joy and purpose. Having personally faced the challenges of burnout, Dr. Beckford combines her clinical expertise with a deep understanding of self-care, resilience, and mental health. She hosts The Dr. Tamara Beckford Show, a podcast spotlighting physician stories around wellness, and she actively mentors future doctors, speaks on burnout prevention, and engages in community health outreach. Driven by a passion for well-being, she empowers women to thrive without sacrificing their peace or well-being.

Join Dr. Tamara Beckford and the incredible Dr. Christopher Behringer for a transformative session on achieving fulfillment as a medical professional! Medicine is an art, and as physicians, we have the creativity, intelligence, and drive to thrive not only in our profession but in ways that align with our deepest passions. Dr. Behringer will guide you on how to become an "Artist of Medicine," blending your professional expertise with personal fulfillment. Dr. Christopher Behringer is an American Board Certified Family Medicine, OMT, and Lifestyle Medicine physician and keynote speaker currently based in South Central Kentucky. A graduate from the Lake Erie of College of Osteopathic Medicine, he completed his Family Medicine residency at the Sampson Regional Medical Center in Clinton North Carolina. Dr. Behringer has a focus on non-pharmacologic modalities towards health achievement and functional freedom. He serves as a Course Director helping teach medical education and family medicine practices for LECOM, as well as serves as Chief Learning Officer for the medical education company ReelDx. He has presented for universities across the United States as well as spoken at national conferences. Dr. Behringer was born and lived 19 years in Saudi Arabia and has a strong passion for helping the country he was raised in; helping to author articles for their Family Medicine Essentials Guide.

Join in Dr. Tamara Beckford and Dr. Lauren A. Davis for an Insightful Discussion on Postnatal Depletion SyndromeMotherhood is a beautiful journey, but for many postpartum mothers, the road is fraught with exhaustion, stress, and feelings of depletion. In this live stream, Dr. Lauren A. Davis, a dual board-certified expert in family medicine and osteopathic neuromusculoskeletal medicine, will share her insights into Postnatal Depletion Syndrome and how performance nutrition can be a game-changer for postpartum mothers. Dr. Davis's journey began with a Biology degree from Ursinus College in Pennsylvania, complemented by studies in exercise and sports science and performance nutrition. She earned her medical degree from Lincoln Memorial University in Tennessee, where she also served as a teaching fellow in anatomy and osteopathic manipulation. Her residency at Stony Brook University - Southampton was a time of professional growth and personal transformation, during which she became chief resident and welcomed her first child. Don't miss this opportunity to gain valuable knowledge and actionable tips to support postpartum mothers. Whether you're a new mom, a healthcare provider, or someone supporting a loved one through this phase, this conversation is for you. Dr. Davis combines her extensive background in anatomy, osteopathy, integrative medicine, and functional nutrition to empower mothers to thrive during the postpartum period. As the founder of Latched Nourished Thriving, she's on a mission to provide holistic support for breastfeeding mothers and their families. Connect with Dr. Davis @latchednourished on IG/TT/YT@latchednourshedthriving on FB@laurendavisdo on LinkedIn

I chat with Dr. Tamara Beckford, an ER physician and founder of UR Caring Docs, which helps high achieving women overcome burnout. She shares with us the definition of burnout, how to distinguish on a continuum with mental health challenges, how to prevent it, and when to reach out for help. This is a perfect time of year to listen to this, and I've already incorporated her suggestions into my own daily routine!Connect with Dr. Beckford: UR Caring Docs*******To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Breaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into burnout prevention, highlighting strategies for managing emotional wellbeing, work-life harmony, and creating healthier environments for healthcare providers. She discusses the three D's of burnout—depletion, depersonalization, and detachment—and emphasizes the importance of addressing burnout to prevent severe mental health issues. Dr. Beckford also explores the generational differences in medical work culture and suggests practical approaches, such as coaching and self-assessment, to foster harmony and longevity in medicine.00:00 Introduction and Guest Welcome01:03 Dr. Beckford's Journey to Burnout Coaching01:43 Understanding Burnout: The Three D's02:48 The Impact of Burnout on Mental Health04:11 Challenges in Healthcare Training and Culture07:12 Finding Harmony in Medicine16:48 The Role of Coaching in Burnout Prevention18:50 Therapy vs. Coaching vs. Friends22:24 Overcoming Fear and Discomfort26:27 Visualization and Journaling Techniques28:08 Final Thoughts and Encouragement

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you're a teacher, a doctor, or a stay-at-home parent, burnout doesn't discriminate.  It's easy to think burnout is just stress or feeling a bit tired after a long day, but it goes much deeper than that. Burnout has three big components: detachment, depersonalization, and depletion. Understanding what burnout is and why it happens is key to overcoming it. Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Tamara Beckford. Key Takeaways: - Burnout can affect anyone, regardless of their profession. - Burnout has physical manifestations and can impact various aspects of life. - Understanding what burnout is and why it happens can be the first step in tackling it. - Self-care, setting boundaries, and seeking professional help are important in combating burnout. - Employers can play a role in preventing burnout by creating a supportive work environment. - Recognize the signs of burnout: depletion, detachment, and depersonalization. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone.  Burnout doesn't just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues. Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it's important to address, and shares tips for overcoming it. Key Takeaways: - Burnout is a common issue in various professions, including healthcare, tech, education, and finance. - Burnout is characterized by emotional exhaustion, detachment, and depersonalization. - Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine. - Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization. - Infuse joy into your daily life to counteract burnout. - Set boundaries and practice self-care to prevent burnout. - Employers have a role in addressing burnout and creating a supportive work environment. Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She's also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management.  A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy's Power Tools Conference for Nonprofits.  Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast. Follow Dr. Beckford here: Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Text The Podgress ReportIn this “research report” edition of The Podgress Report, we're diving deep on the pervasive, important issue of burnout with the expertise of Dr. Tamara Beckford, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Dr. Beckford and her team help organizations retain top talent by reducing employee stress and burnout through self-care strategies, and help high performers live their stress-free dream lives.We're talking about the physiology of burnout. Dr. Beckford shares how burnout can lead to physical and mental health issues, and why managers are so important in improving workplace wellness. Why you should listen: You'll get an understanding of burnout's effect on your body and mind, its phases and impact on cognitive functions, and what to do about it if you or someone on your team is experiencing burnout. What you'll learn: Dr. Beckford's practical recovery strategies emphasize the importance of “invoking the senses”, maintaining balance, and the actionable advice leaders need  for a healthier workplace. The Bottom Line: Working healthy makes for a better work day, a more engaged team, and a more balanced life.  Episode ResourcesLearn about Dr. Beckford's Burnout Recovery program; stay in touch with Dr. Beckford on LinkedIn Connect with host Jen Phillips on LinkedInRecommended companion episode: “Five Science-backed Steps for Burnout Recovery” Apple: https://tpr.live/e2_apple Spotify: https://tpr.live/e2_spotify You Tube: https://tpr.live/e2_YT Maslach Burnout Inventory (MBI) [Assessment Tool] "How People Fall Apart" - Yale Daily News Feedback is a GIFT (share yours HERE) and Stay in Touch with The Podgress Report on IG & X The Very Important Bottom LineThe Podgress Report does not provide medical or mental health advice. The information including but not limited to: recorded and live episodes, text, graphics, images, and any other material contained on the the podcast are for your informational purposes only. Nothing on The Podgress Report is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified provider. Never disregard professional medical or mental wellness advice or delay in seeking it because of something you've heard or content you've read or reviewed on this podcast. And please, if you're under duress or considering suicide, reach out right this very minute to the Suicide and Crisis lifeline by dialing 988 in the United States. Outside of the U.S., please reach out to helplines available to you in your country note: this link isn't owned by The Podgress Report and should not be considered exhaustive or wholly accurate.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this enlightening episode of "Negotiate Anything," host Kwame Christian joins forces with Dr. Tamara Beckford, CEO of Your Caring Docs, to tackle the critical issue of workplace stress and burnout. They explore the destructive triad of burnout — depletion, detachment, and chronic depression — and discuss effective strategies for managing stress both in the workplace and at home. Through their conversation, listeners will gain insights into how senior leaders can advocate for and implement stress management strategies to foster a healthier work environment. The dialogue also underscores the importance of personal self-care and how individuals can negotiate better health and productivity outcomes for themselves. Listeners will learn: - The phases of burnout progression and its impact on mental health - How to communicate the importance of stress management effectively in professional settings - Techniques for negotiating self-care practices that enhance work-life balance and productivity Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this enlightening episode of "Negotiate Anything," host Kwame Christian joins forces with Dr. Tamara Beckford, CEO of Your Caring Docs, to tackle the critical issue of workplace stress and burnout. They explore the destructive triad of burnout — depletion, detachment, and chronic depression — and discuss effective strategies for managing stress both in the workplace and at home. Through their conversation, listeners will gain insights into how senior leaders can advocate for and implement stress management strategies to foster a healthier work environment. The dialogue also underscores the importance of personal self-care and how individuals can negotiate better health and productivity outcomes for themselves. Listeners will learn: - The phases of burnout progression and its impact on mental health - How to communicate the importance of stress management effectively in professional settings - Techniques for negotiating self-care practices that enhance work-life balance and productivity Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

In this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in the workplace, aiming for improved mental health and productivity. What we'll cover: - The impact of delayed gratification on self-care and the importance of balancing work goals with personal well-being. - How to engage in effective internal negotiation to create a win-win situation for personal and professional growth. - Strategies for negotiating organizational changes that prioritize mental health and productivity. What you'll learn: - The importance of negotiating self-care strategies within the context of professional goals. - Techniques for persuading decision-makers to implement stress-reducing changes in the workplace. - The role leaders play in promoting mental health and the benefits of providing resources for stress management. Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

In this enlightening episode of "Negotiate Anything," host Kwame Christian, Esq., M.A., joins forces with Tamara Beckford MD, MS to explore the intertwining of negotiation skills with self-care and managing workplace stress. They delve into how self-negotiation can lead to a healthier work-life balance and discuss strategies for persuading upper management to embrace change. Dr. Beckford shares valuable insights from her extensive experience in helping organizations tackle employee burnout, while Kwame underscores the significance of a leader's role in setting the tone for stress management. Tune in as we dissect the art of negotiation within ourselves and in the workplace, aiming for improved mental health and productivity. What we'll cover: - The impact of delayed gratification on self-care and the importance of balancing work goals with personal well-being. - How to engage in effective internal negotiation to create a win-win situation for personal and professional growth. - Strategies for negotiating organizational changes that prioritize mental health and productivity. What you'll learn: - The importance of negotiating self-care strategies within the context of professional goals. - Techniques for persuading decision-makers to implement stress-reducing changes in the workplace. - The role leaders play in promoting mental health and the benefits of providing resources for stress management. Connect with Tamara CEO of UR Caring Docs LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs  Tiktok: https://www.tiktok.com/@urcaringdocs Website: www.urcaringdocs.com  Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Listen to conversations that uncover the unique perspectives of health care professionals and the transformative power of their work. Tamara Beckford, an emergency physician, reveals her remarkable journey from the front lines of the COVID-19 pandemic to entrepreneurial success. And, Robert Kornfeld, a pioneering podiatrist, discusses his transition from traditional medicine to holistic healing and patient-first practices. Bringing them together is Kim Downey, a physical therapist and physician advocate. Kim Downey is a physical therapist. Tamara Beckford is an emergency physician. Robert Kornfeld is a podiatrist. They discuss the KevinMD article, "Doctors rediscover joy in practicing medicine, on their own terms." Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/oVz63v Powered by CMEfy.

This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it's important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn't control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.Contact Dr. Tamara BeckfordWebsite: www.urcaringdocs.comEmail: drbeckford@urcaringdocs.comLinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

Ride The Tide Collective, The Podcast is a career podcast that helps ambitious professionals control their career and make values-aligned career decisions. Season 9 is about embracing the "collective" in our name and we're bringing on coaches and experts in areas that impact your career.   Dr. Tamara Beckford is an emergency physician and the CEO of UR Caring Docs, a company that helps companies create amazing cultures and reduce employee burnout through self-care workshops. In this episode, we are talking about burnout in high-pressure careers and for high performers. We talk about the signs of burnout and strategies to help manage it.   For additional information and links to all the resources mentioned in the episode, head over to the blog page for the episode, which can be found here: https://ridethetidecollective.com/2023/10/11/season9episode9/   If you have any questions, please connect with Ride The Tide Collective on Instagram or LinkedIn, and send a message.

Does this sound familiar? You've been told to simply increase your staff's workload and expect better results, but instead, you're left with exhausted and disengaged employees. The pain of trying to improve productivity and happiness in your private practice, only to see it backfire, is all too real. But there is a better way. By creating an empowering and supportive work environment, you can finally achieve the increased employee happiness and productivity you've been longing for. In this episode, you will hear about how to: Boost employee happiness and productivity in your private practice with engaging and rejuvenating retreats. Create an empowering work environment that fosters collaboration and support among staff, leading to improved patient care and satisfaction. Shift into the future of private practice by embracing a new mindset and approach that will drive growth and success in a rapidly changing healthcare landscape. Unlock the potential for creativity and innovation in your practice, resulting in fresh ideas and solutions to improve patient outcomes and differentiate your services. Harness the power of technology and social media platforms to elevate your private practice, reaching new patients and maximizing your success in the digital age. My special guest is Tamara Beckford Dr. Tamara Beckford is a highly experienced emergency room physician based in Houston, Texas. With nearly 15 years of practice, she brings a wealth of knowledge and expertise to the table. Dr. Beckford is also the host of the popular LinkedIn live streaming channel, UR Caring Docs, where she engages in insightful discussions with industry experts. Her focus is on helping private practice owners and physicians create an empowering and supportive work environment. Through her platform, she shares valuable insights on topics such as increasing profitability, improving work environments, and enhancing employee satisfaction and productivity. Dr. Beckford's dedication to mentoring and supporting her fellow physicians has earned her a reputation as a trusted resource in the medical community. The key moments in this episode are:00:00:00 - Introduction, 00:03:34 - The Yearning to Do More, 00:08:48 - The Importance of CEO Time, 00:10:49 - Building a Playground or a Prison, 00:11:58 - Addressing Burnout in Small Practices, 00:16:53 - Tapping into Talent and Improving Processes, 00:18:12 - Building Team Connection and Unity, 00:20:22 - Collaborating with Different Perspectives, 00:22:15 - Setting Up Physician Retreats, 00:26:21 - Addressing Personnel Concerns, 00:32:44 - Introduction to the Tamara Beckford Show, 00:33:14 - Ways to Connect with Dr. Vertrees, 00:34:09 - Private Practice is Not Dead, 00:34:50 - The Answer Lies Within, 00:35:22 - Conclusion, Free Private Practice Guide Download https://www.urcaringdocs.com/private-practice-retreats Social Media Links: Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Twitter: https://twitter.com/URcaringdocs Tiktok: https://www.tiktok.com/@urcaringdocs Youtube: https://www.youtube.com/c/URCaringDocs

On this podcast episode, we feature some of the best parenting tips by podcast guests so far! They include (in order of appearance): - Valerie Colavecchio from Episode 22 "Parents – You Deserve To Take A Break!" - https://www.youtube.com/watch?v=pqB7DG7UJUo - Dr. Norrine Russell from Episode 52 "Building a Brain Connection in Teens" - https://www.youtube.com/watch?v=P1K6OpOu8iU - Dr. Tamara Beckford from Episode 30 "Input Positive" - https://www.youtube.com/watch?v=iPN_-rS-rKc Would you like to be a guest on our podcast? Let us know by emailing lisa@childbehaviorconsulting.com. MUSIC Look to Listen to Learn By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CLC98K/... Train My Brain By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CGR87B/... This podcast is presented by Lisa Navarra, Owner of Child Behavior Consulting, LLC. You Can Follow Us On: - www.facebook.com/ChildBehaviorConsulting - twitter.com/LNavarraCBC - www.linkedin.com/company/64563206/ - www.instagram.com/childbehaviorconsulting/ - https://www.youtube.com/channel/UCWwCxj-Aq469P9wXE1qUHvw - www.tiktok.com/@lisanavarraedu - www.tiktok.com/@studentsuccesspodcast - https://podcasts.apple.com/us/podcast/student-success-beyond-expectations/id1567030184 - https://open.spotify.com/show/60vi5zx5hzHyknlTmF7WAV - https://music.amazon.com/podcasts/16365f2a-5cb7-44ab-b190-6e2404c03abe/student-success-beyond-expectations

Battling stress and preventing burnout is an active process. If you have a stressful job, like being an Emergency Medicine physician in a pandemic, actively working on yourself is protective. Dr. Tamara Beckford is an Emergency Medicine physician and expert in burnout prevention and wellbeing. She shares her personal steps for managing her wellbeing while working in a stressful environment.You'll want to listen to this one!Dr. Beckford is also a speaker in the wellness space. You can find her here:Website: www.urcaringdocs.com LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Here's to effectively reducing suffering in others while living a joyful life!Dr. CDelia Chiaramonte, MDP.S. Please send this episode to a colleague. You'll help them reduce their stress and help me spread the word about the podcast!* Integrative symptom management education for physicians and other clinicians* Helping palliative care organizations provide the highest quality care * Guiding palliative care leadership to mental fitness and enhanced leadership skillsSign up here:www.integrativepalliative.com/training Here's a Free Guide for You if Your Loved One Is Ill:The 10 Best Ways to Help When Your Loved One Has A Serious Illnesshttps://trainings.integrativepalliative.com/pl/2147661904 And Here's a Free Guide for Clinicians:How to Add Integrative Medicine To Your Practicehttps://trainings.integrativepalliative.com/pl/2147657852Please review this podcast wherever you listen and forward your favorite episode to a friend! Thanks for helping me spread the word about heart-centered care for people with complex and serious illness.

In this episode, Dr. Beckford and I are gonna get into some real talk about burnout and self-care. We will dive into breaking down what burnout is all about and we'll get into understanding self-care on a deeper level.  We will explore who we are underneath all the layers we build up over time. It's all about discovering what really fills our cup and brings us joy, and we talk about the importance of saying no to guilt trips and keeping our mental health in check.   HERE ARE SOME KEY POINTS IN THIS EPISODE (07:00) - Breaking Down Burnout (14:01) - Understanding Self Care (19:27) - Who You Are Underneath the Layer (21:47) - Discovering What Fills Your Cup (30:38) - Declining the Guilt Trip   MORE ABOUT TAMARA BECKFORD: Dr. Tamara Beckford is a total boss - she's an ER doc, a best-selling writer, a speaker, and the CEO of UR Caring Docs. She's all about reducing employee burnout through her self-care workshops. Oh, and get this - she's got her own show, the Dr. Tamara Beckford Show, where she's interviewed 175 docs about taking care of themselves outside of the hospital. She's been a speaker on wellness for all kinds of audiences, and she's even a Success Mentor at EntreMD Business School. That's where she helps other docs build profitable businesses that rake in six or seven figures. Feeling burned out and ready to make a change? Take the first step toward self-care with our free 4-Week Selfcare Starter Planner! It's the perfect tool to help you avoid burnout and be your best self. All you have to do is CLICK HERE, scroll down, and get your hands on this game-changing planner today! Ready to level up your self-care game? Follow Dr. Tamara Beckford on Instagram at https://www.instagram.com/urcaringdocs! She's serving up daily inspiration, tips, and tools to help you avoid burnout and live your best life. Don't miss out - click that follow button and join the community today! We are proudly donating $25 to The Ballard House on Dr. Beckford's behalf. If you would like to know more about this cause and want to support the organization, please visit:   https://interland3.donorperfect.net/weblink/weblink.aspx?name=E347559&id=2   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less. Book a FREE Mentorship Call - Book a call so we can assess where you're at and what your needs are Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE'S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET'S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook community Follow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube

In this episode of UnabridgedMD we hear from Dr. Tamara Beckford  about ways to prevent burnout in the workplace. If you have ever felt like quitting, this is an episode for you.Dr. Tamara Beckford is an emergency medicine physician, international speaker, and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops. She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine. To date, she has interviewed 180 physicians across the world. The podcast named after the show ranks in the top 3% of podcasts globally. Dr. Beckford's expertise in self-care has led to her being featured on over 68 podcasts and presenting the importance of wellness to multiple organizations, including Power to Fly, CenterPoint Energy, The Grants Professionals Association, Physician Coach Support, Garden State Bar Association, and the 40 Acre Conference. Dr. Beckford has also been featured in Rolling Out Magazine. She is a Success Mentor at EntreMD Business School (EBS). In this role, she mentors 60+ physicians weekly and helps them build profitable six- and seven-figure businesses. Her content has been viewed over 1,300,000 times on social media, and she co-authored two bestselling books, Made For More and Thriving After Burnout. The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero because of her work during the pandemic.You may reach Dr. Tamara Beckford on her website https://www.urcaringdocs.com/ _____________Our practice UnabridgedMD in Rheumatology is currently accepting new patients! If you are looking for a rheumatologist that cares and gets you in remission as fast as possible, and if you are living in Colorado, Wisconsin or Michigan, contact us at  https;//www.UnabridgedMD.com or Email us at info@unabridgedMD.com to learn more.In health, Isabelle Amigues, MD, MS, RhMSUSCEO and Founder UnabridgedMD.comIf you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

  In this episode of the Women in Podcasting Show Jennifer Henczel interviews Dr. Tamara Beckford about Selfcare for Podcasters and Entrepreneurs.  Do you often feel drained, overwhelmed, or on the brink of burnout? It's time to prioritize self-care! This podcast will explore the power of self-care and how it can help you avoid burnout. From setting boundaries and managing stress to practicing mindfulness and prioritizing rest, we'll discuss practical tips and strategies for incorporating self-care into your daily routine. Join us as we dive deep into the world of self-care and discover the superpower to help you live a happier, healthier, and more balanced life. Tune in now and start your journey towards a more resilient and thriving you! Women in Podcasting Show - Get the downloads and links in our show notes here:  https://womeninpodcasting.net/selfcare-the-superpower-you-need-to-prevent-burnout/ Hear about Dr. Tamara's podcasting journey and find out: What are some common signs and symptoms of burnout, and how can practicing self-care help prevent it? How can someone with a busy schedule incorporate self-care into their daily routine? What are some effective self-care practices for managing stress and promoting relaxation? Dr. Beckford is an emergency medicine physician, international speaker, and CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care. She hosts the Dr. Tamara Beckford Show and has interviewed 175+ physicians. The podcast named after the show ranks in the top 5% of podcasts. Her content has been viewed over 1,000,000 times on social media, and she co-authored two bestselling books, Made For More and Thriving After Burnout. She is a Success Mentor at EntreMD Business School and mentors 60+ physician entrepreneurs weekly so they can build profitable businesses. Women in Podcasting Network - a place where women in podcasting can connect, collaborate and celebrate! Whether you're a new or seasoned podcaster, we invite you to join our community. There will be opportunities for asking questions, offering tips, sharing your episodes, calls for guests, guest applications and helping each other. If you're not a member yet, join our VIP members for tools and strategies for monetizing your podcast and up-leveling your life: www.womeninpodcasting.net

In this empowering episode, we are thrilled to have Dr. Tamara Beckford, an emergency medicine physician, international speaker, and self-care expert, join us to discuss the vital role of self-care in preventing burnout for online tutors. As the CEO of UR Caring Docs and host of the Dr. Tamara Beckford Show, she has dedicated her career to helping individuals and companies enhance their self-care practices and achieve wellness. Dr. Beckford shares her valuable insights and personal experiences, shedding light on the unique challenges faced by online tutors and offering practical self-care strategies to help them thrive in their personal and professional lives. Listen in as we explore the importance of recognizing burnout signs, the key takeaways from her bestselling books, Made For More and Thriving After Burnout, and the impact of self-care on building successful businesses. Listen to Dr. Tamara Beckford's podcast here https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706

Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self. If you want to take back your life, you have to focus on self-care. In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn't foster it. Take back control of your life and hear the three ways to create more balance for yourself. In this episode, you will hear: Dr. Tamara Beckford's experience as an emergency medicine physician and her work to help organizations reduce employee stress and burnout through self-care workshops How experiencing a void in her life caused her to realize she needed to concentrate more on self-care The difference between burnout and just being tired The three steps you can take to combat burnout The importance of balance and three ways to create it How to remain positive in an environment that doesn't nurture it Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my “15 Ways to Create Cash in Your Business” download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ Visit Dr. Tamara Beckford's website: https://www.urcaringdocs.com/ Dr. Tamara's LinkedIn: https://www.linkedin.com/in/drtamarabeckford/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

We have all been there or at least know someone whose been through it.  But what can you do about it?  How do you minimize the impact? How to you deal with the aftermath?  This podcast hopes to address and provide support to those questions.   Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops.  She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine.  To date, she has interviewed 170 physicians across the world.  Dr. Beckford has been featured on dozens of podcasts and has presented about the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, Physician Coach Support , and the Blaze Virtual Summit.  Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to helping physician entrepreneurs build six and seven-figure businesses.  In 2022, her content was viewed over 1,000,000 times on social media.  She co-authored the bestselling books Made For More and Thriving After Burnout.  The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero for her work during the pandemic.   Discussion Points/Time Stamps: Beckford's background 2:21 What is burnout 4:27 Pandemic, Mental and Emotional Health 8:42 What to do if you suspect burnout 13:06 How to tap into your team 15:36 Reaching out 20:36 Beckford's Mission 22:42   Contact Information: Website: https://www.urcaringdocs.com LinkedIn: com/in/drtamarabeckford Podcast: https://www.urcaringdocs.com/dr-tamara-beckford-show Podcast: apple.com/us/podcast/dr-tamara-beckford-show/id1553710706 SPECIAL: FREE MASTERCLASS- 7 Ways to Use Self-care to Boost your Teams Productivity – Feb. 23rd (https://www.urcaringdocs.com/masterclass )   Questions: Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com   Tags:  # burnout  #selfcare  #wellness  #overcoming #embrace opportunity #podcast #growyourvoice

Too many business owners struggle with burnout, not just because they have a lot of work to do. It's also because they don't take the time to care for themselves or have the tools to do it well. Self-care can help promote a healthier work culture and increase employee motivation and loyalty. One thing you can do to help prevent burnout is to give team members ways to take care of themselves and promote a culture that encourages self-care. Listeners will understand the warning signs of burnout, how it affects their mental health, and how to prevent it. They will also learn the different types of self-care and why it's important to incorporate them into their lifestyle. Attendees will create a personalized self-care plan and learn how self-care can transform their lives. Finally, they will identify and practice self-care activities to prevent burnout and promote better mental health and well-being. Dr Tamara Beckford is an emergency physician and the CEO of UR Caring Docs, a company that helps companies create amazing cultures and reduce employee burnout through self-care workshops. She hosts the Dr Tamara Beckford Show, where she has interviewed over 165 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Globally, the podcast named after the show ranks in the top 5% of podcasts. Dr Beckford has been a guest on dozens of podcasts and has presented on the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, and the Blaze Virtual Summit. She was also a host and presenter at Physician Wealth Revolution Short Term Revolution Bootcamp. She is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to preparing physician entrepreneurs for success. In 2022, her content has been viewed over 1,000,000 times on social media. She is the co-author of a book with 47 physicians called Made For More which was released on 1/17/23. The New Jersey Academy of Sciences recognized Dr Beckford as a COVID-19 Hero for her work during the pandemic. Connect with Dr Tamara: LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Twitter: https://twitter.com/URcaringdocs Tiktok: https://www.tiktok.com/@urcaringdocs PROMOTION: I am a speaker and I help organizations reduce employee burnout through curated self-care workshops. ▼ ▼ Connect with Rose Davidson at Talking with the Experts: Website: https://talkingwiththeexperts.com SUBSCRIBE to YouTube: https://www.youtube.com/channel/UCkM5n5QJhnNAmUiMzii73wQ FOLLOW on SoundCloud: https://soundcloud.com/talking-with-the-experts Give me 15 minutes of your time, and I'll explain how you can start a podcast, https://api.leadconnectorhq.com/widget/appointment/rose-davidson/podcast-information. I look forward to hearing from you. Follow on Facebook: https://www.facebook.com/onlineeventmanagerandpodcasttrainer/ Leave a Google review: https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on iTunes: https://podcasts.apple.com/au/podcast/talking-with-the-experts/id1549141963 Buy me a Coffee: https://www.buymeacoffee.com/rosesdavidson Become a patron: https://www.patreon.com/talkingwiththeexperts #business #entrepreneur #podcastepisode #podcastguest #podcasting #podcastinterview #podcasts #podcastshow #rosedavidson #smallbusiness #talkingwiththeexperts #video #vodcast

Dare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicianshttps://daretodreamphysician.comDare to Dream Physician on Facebookhttps://www.facebook.com/daretodreamphysician/DreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/Dr. Tamara Beckford's  Resources:UR Caring Docs websitehttps://www.urcaringdocs.com/Dr. Tamara Beckford Show Podcast https://podcasts.apple.com/us/podcast/dr-tamara-beckford-showTamara Beckford MD, MS on LinkedInhttps://www.linkedin.com/in/drtamarabeckfordURcaringdocs on Facebookhttps://www.facebook.com/URcaringdocs/urcaringdocs on Instagramhttps://www.instagram.com/urcaringdocsurcaringdocs on Tiktokhttps://www.tiktok.com/@urcaringdocs@URcaringdocs on Twitter https://twitter.com/URcaringdocsUR Caring Docs on YouTubehttps://www.youtube.com/urcaringdocs There's exciting news at the Dare to Dream Physician! For those of you who wish to get clarity on your own "why", and get energized as you explore, envision, and create your dream life, I am taking on a limited number of one-on-one clients for Life Planning! To get the complete details, visit my website at Dare to Dream Physician https://daretodreamphysician.com

This week, I'm joined by Dr. Tamara Beckford, and she's taking us behind the scenes on the rollercoaster ride of physician entrepreneurship. When Tamara first came to the EntreMD Business School, she was truly afraid of public speaking. However, after the work we did together, she's now an international public speaker. Tune in to hear from Dr. Tamara about how she went from being a shy doc, hiding herself online, to falling in love with public speaking.  Get full show notes and more information here: https://entremd.com/283

Sometimes, a lot of times actually, the only thing stopping you from achieving great things and actualizing the numerous ideas you have is self-pity and your lack of confidence.In today's episode, I invite Dr. Tamara Beckford, a success mentor at the EntreMD business school. She is a board-certified ER physician, mom, and CEO of UR Caring Docs. Dr. Beckford helps companies create amazing cultures and reduce employee burnout through self-care workshops. She is also the host of the Dr. Tamara Beckford Show, where she interviews doctors from all over the world and discusses common medical conditions and self-care in a fun way while skipping all the jargon.Tune in for a wake-up call to redefine your story based on practical tips that Tamara's journey highlights.  She's sharing so many lessons that will be applicable to your business, especially if you are considering joining the EntreMD Business School.In a nutshell, we chat about;Not letting self-doubt get in your way to greatnessBeing consistent in what you do and why that's keyBuilding your confidence irrespective of what people think of what you're doingThe opportunities that present themselves when you are confident in yourself and your craftNot waiting for opportunities to be handed over but asking for themEntrepreneurship and its challenges and why it's always worth starting out…and so much more!Featured on the showJoin The EntreMD Business School: https://entremd.com/businessThe EntreMD podcast: https://entremd.com/category/podcast/Email: doctorbeckford@urcaringdocs.com Website: www.urcaringdocs.com Dr. Beckford's podcast: Dr. Tamara Beckford ShowDr.Beckford's LinkedIn: Dr. Tamara Beckford  More from Doctors Changing Medicine:Join the Doctors Changing Medicine Community HEREYouTube channel 

Are you feeling overwhelmed? Stressed out? Do you feel like you can't keep up with the demands of life? You're not alone. In this episode, we're going to be learning about some tools to help cope with stress. Tune in to learn more!In This Episode, You Will Learn About:How to recognize burnoutStrategies to prevent and cope with stressHow to support burned-out employeesFREE Career Accelerator Workbook: https://bit.ly/3xXy8UFREE Business Building Workbook:  https://bit.ly/3xXy8U  Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Dr. Tamara Beckford is a wife, mom, and emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. Dr. Beckford is also the host of the Dr. Tamara Beckford Show, where she has interviewed over 150 doctors about self-care, wellness, and the fantastic things they do outside of medicine. Dr. Beckford has spoken about the importance of self-care on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. Most recently, she successfully organized and hosted the virtual graduation for the EntreMD Business School, the largest school for physician entrepreneurs in the United States. You can follow Dr. Beckford on LinkedIn as 'Tamara Beckford MD, MS' and as @urcaringdocs on all other social media platforms.In this episode, Dr Beckford and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on. Dr Beckford's contact details include: LinkedIn: https://www.linkedin.com/in/drtamarabeckford/Facebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocs/#podcast #inspiringwomenleaders #inspiringwomen #womenleadership #femaleleadership #heforshe #maleallyPlease reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoach

If you've ever felt stressed (like, you know, every other mom who's lived through the past two years), and if you've ever tried to do something about it, it's likely that someone, somewhere along the way, has asked you this question: “What do you do for self-care?” We know, we know, that can cause quite a visceral reaction! In fact, it does just that for our very own Dr. Amy. But—here's the good news! According to our guest on this episode of Brainy Moms, Dr. Tamara Beckford, self-care is probably not what you think! Join Dr. Amy Moore and Sandy Zamalis as they chat with Dr. Beckford about her own self-care journey, where to start if you're ready to embark on your own journey, and how very important our own self-care is to our children's understanding of what it means to be a parent. Because, statistically speaking, many of them will eventually parent their own kids! We really enjoyed this conversation, and left with some personal, real-world ideas for how to reframe self-care as a reasonable practice—that may or may not involve journaling OR the nail salon. About Dr. Tamara Beckford: Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and boost employee retention through self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 150 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of selfcare on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.Connect with Dr. BeckfordWebsite: https://www.urcaringdocs.com/ Facebook: https://www.facebook.com/urcaringdocs Instagram: https://www.instagram.com/urcaringdocs Twitter: https://twitter.com/URcaringdocs LinkedIn: https://www.linkedin.com/in/drtamarabeckfordTikTok: https://www.tiktok.com/@urcaringdocsPodcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMomsDr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

I've been seeing this topic popping up all over the place… and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? I get it, it always feels like it's always “a busy time”!  I mean, doesn't it seem like EVERY single time you talk to someone their response to asking how they are doing, and you get the response “Girl, I am just busy!”   So how can you un-earn that busy badge and start to make time for yourself, and just slow it down!? Dr. Tamara Beckford is the expert on, and she has some really helpful information that can help us do this!  She is so relatable and really has some golden nuggets that you are going to want to take notes!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Alcohol Guide:   Mel Robbins 5-Second Rule:   Mel Robbins 5-Second Rule Book:     Dr. Tamara Beckford Website:   Life Balance Through Selfcare Program: https://www.urcaringdocs.com/offers/rRfQoodt/checkout   Dr. Tamara Beckford Show:   Dr. Tamara Beckford YouTube:   Dr. Tamara Beckford Twitter:   Dr. Tamara Beckford Instagram:   Dr. Tamara Beckford Personal Facebook:   Dr. Tamara Beckford UrCaringDocs Facebook:   Dr. Tamara Beckford LinkedIn:

This week, Dr. Lodhi welcomes Dr. Tamara Beckford to discuss self-care. Dr. Beckford is an ER physician and CEO of UR Caring Docs, and on this episode, she discusses her mission to help busy professional women put their health and wellness first without guilt! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because we just happen to be two Muslim women who talk about sex. To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.com Follow us on Social Media... Instagram: https://www.instagram.com/drsadafobgyn/ (DrSadafobgyn) TikTok: https://www.tiktok.com/@drsadafobgyn (DrSadafobgyn)

In this podcast, I had the pleasure of interviewing Dr. Tamara Beckford.Biography:Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. Most recently, she has been on the frontlines battling the surge of COVID-19 in our community. Dr. Beckford has a passion for health and wellness and has produced hundreds of videos on social media. These videos inform and empower the public so they can take an active role in managing their health.She is the founder and CEO of UR Caring Docs. UR Caring Docs helps busy professional women take an active role in their health and wellness by putting themselves first for two hours per month. Dr. Beckford is also the host of the Docs Who Care Podcast. On the podcast, Dr. Beckford interviews doctors from all over the world on health and wellness information. Dr. Beckford is active on all social media platforms as UR Caring Docs. Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. Contact Info:Facebookhttps://www.facebook.com/URcaringdocsInstagramhttps://www.instagram.com/urcaringdocs/LinkedInhttps://www.linkedin.com/in/drtamarabeckford/Websitehttps://www.urcaringdocs.com/

This week host Mal Davis connects with Dr. Tamara Beckford, Emergency Room doctor, podcaster, and coach, to talk about her experience working through the Covid-19 pandemic, how she began podcasting, and starting her business Ur Caring Docs. Dr. Beckford's story is impressive and she traces her pathway from Jamaica to NYC all the way to living now in Houston, TX. As always make sure to check out the episode, subscribe, share the podcast, and SHOW LOVE!!

The pandemic's ever-changing updates of masking, social distancing, surges, and new variants can easily place you on an emotional rollercoaster.   It seems everyday there's something new that can lead to fear and anxiety, but what if you decided to control your thoughts and not allow them to control you.   Emergency Medicine Physician, Dr. Tamara Beckford decided to take control of her mind, body, and spirit once the pandemic hit and is now helping other busy professional women who were constantly tired, eating poorly, and missing sleep take care of themselves.  Listen in as she shares what it was like once she  first started hearing about the virus in 2019 and how she's managed to remain calm, resourceful, and passionate as she lives out her calling of saving lives.   This is truly a living example of personal and professional integration for peace, passion, and purpose.   Connect with your host Raven M. Harris, (@ravenmharris) on Instagram. Email resetwithraven@gmail.com to join the conversation! 

Weight loss isn't just about taking care of ourselves physically, but emotionally and mentally as well. As we take on more responsibilities and obligations as we get older, we can end up losing ourselves in the process. Joining me is wellness expert and speaker, Dr. Tamara Beckford to discuss how self-care is so much more than just a spa day and is ultimately about finding the real you.   Dr. Tamara Beckford is also a coach and board-certified emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. A sought-after speaker, Dr. Beckford has appeared on dozens of podcasts and delivered presentations on wellness and self-care. Today, she teaches organizations how to implement self-care programs for employees, so they are more productive and have tools to manage stress.   Join us for this amazing episode where talk about the importance of going back to our roots and ways we can implement self-care into our lives!   Ways to Connect with Dr. Tamara Beckford: Facebook: @URcaringdocs Instagram: @urcaringdocs LinkedIn: Tamara Beckford MD, MS

Hi! I'm Dr. Myrdalis Diaz-Ramirez. And, this is Episode #18!Welcome to this awesome episode! We have the wonderful Dr. Tamara Beckford from UR Caring Docs. We had a great conversation about creating habits, how these transformed her life, and how it helped her create her businesses for you. She shares with us many great tips for entrepreneurship. We hope you enjoy as much as we did! You can contact and follow Dr. Beckford at these links:-- Website: URCaringDocs.com-- Podcast: Dr. Tamara Beckford Show-- LinkedIn: Tamara Beckford MD, MS-- Facebook: @urcaringdocsSome tools discussed in this episode:- StreamYard: streamyard.comThank you for joining us this week!-----Dr. Myrdalis Diaz' Personal Websitehttps://drmyrdalisdiaz.com/The maxAllure Mastermindhttps://maxallure.com/

As a parent it is easy to put aside your own health and wellness. Dr. Tamara Beckford, an emergency room doctor and CEO of Urcaringdocs.com says, “Life comes at people fast” and it is important to build a positive network of people to ground you. It is after being able to express yourself that you will have the energy and be able to move on. Remember to take time out for yourself. You are important too! About Dr. Tamara Beckford: Dr. Tamara Beckford is a wife, mother, speaker, wellness expert, coach, and board-certified emergency physician. Dr. Beckford attended medical school in Newark, New Jersey, and trained in emergency medicine in Philadelphia. Dr. Beckford is the CEO of UR Caring Docs and the UR Caring Society where she helps busy professional women put their health and wellness first for just two hours per month without the guilt. A sought-after speaker, Dr. Beckford has been a guest on dozens of podcasts and delivered several presentations on wellness and self-care. Despite working full time in the emergency room during the Covid-19 pandemic, Dr. Beckford didn't burn out because of her emphasis on daily self-care and wellness practices. Today, she teaches organizations how to implement wellness and self-care programs for employees so they are more productive, engaged, and have the tools to manage stress. In her spare time, Dr. Beckford hosts the Docs Who Care Podcast where she interviews doctors from across the world about self-care, wellness, and all the amazing things they are doing inside and outside of medicine. New exciting news! We are on Feedspot's list of the Top Parenting Podcasts! blog.feedspot.com/parenting_podcasts/ MUSIC Look to Listen to Learn By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CLC98K/... Train My Brain By Lisa Navarra & Maryann Buonaspina - www.amazon.com/dp/B074CGR87B/... This podcast is presented by Lisa Navarra, Owner of Child Behavior Consulting, LLC. You Can Follow Us On: - www.facebook.com/ChildBehaviorConsulting - twitter.com/LNavarraCBC - www.linkedin.com/company/64563206/ - www.instagram.com/childbehaviorconsulting/ - www.youtube.com/channel/UCWwCxj-Aq469... - podcasts.apple.com/us/podcast... - open.spotify.com/show/60vi5zx... - music.amazon.com/podcasts/16365f2…ond-expectations

Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it's important to evaluate how you're managing stressors so they don't take a toll on your long-term physical or mental health.   My conversation today is with Dr. Tamara Beckford. Dr. Beckford is a board-certified emergency physician, host of the podcast “The Docs Who Care” and CEO of Ur Caring Society. She is all about helping women put their health and wellness first and establish guilt-free self-care routines that balance out stress.   Dr. Beckford shares what is happening inside our bodies when we are stressed, how women can take care of themselves and the importance of creating a self-care routine that works for you.   Here's what to look forward to in today's episode:   -What is happening to our bodies when we feel stressed   -Why women feel guilty to take care of themselves to manage their stress   -How to know when your stress level is becoming unsustainable   -Why you should take 2 hours a month for self-care   -How to go about finding a self-care routine that works for you   -How starting even a small self-care practice can take the stress off of our bodies   Connect with Dr. Beckford   IG: @urcaringdocs Dr. Beckford's Website: urcaringdocs.com UR Caring Society   Connect with Whitney:   IG: @whitneywoman

Join me today as I speak with my friend, Dr Tamara Beckford of UR Caring Docs and the Docs Who Care Podcast. She is a board-certified Emergency Medicine Physician, as well as a wife and mother, and she shares her story of being on the front lines of the COVID-19 Pandemic and facing her own mortality, and how she began her self-care journey. Today she has a thriving community for professional women, the UR Caring Society, where she coaches and empowers women to take an active role in their health and wellness, starting with prioritizing yourself for just 2 hours per month.To learn more, check her out on social media:LinkedIn: http://www.linkedin.com/in/drtamarabeckford  Facebook: https://www.facebook.com/URcaringdocs  Instagram: https://www.instagram.com/urcaringdocs Docs Who Care Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Are you a Physician struggling with perfectionism? Do you believe if you just worked harder you would figure it out, but you are too exhausted to try? If so, I invite you to check out my upcoming program, Healing Perfectionism in Physicians. This program is designed to help you let go of perfectionism, people-pleasing and frustration, and find more joy, authenticity and self-compassion. Click here to learn more.

“I have to ensure I balance my opportunities to progress with the ability to ensure that I am fulfilling what my ultimate goal is.” - Dr. Tamara Beckford   In today's episode, DocWorking Founder and CEO Dr. Jen Barna talks with Dr. Tamara Beckford. Dr. Beckford is a board-certified emergency physician, wellness expert, health equity champion, entrepreneur, and speaker. Dr. Beckford shares her journey and tells how she pivoted from the track she was on and who influenced her to go into emergency medicine. She also shares how she manages to balance it all. Not only is she a busy physician, she is also a mother and a CEO. One of the ways she creates balance is by being a nocturnist. She also tells us how she creates a calm start to her days with her morning routine. Tune in to hear how Dr. Beckford's values guide her and what she is doing to make her mark in the world.  Dr. Tamara Beckford is a board-certified emergency physician, wellness expert, health equity champion, and speaker. Dr. Beckford is the CEO of the UR Caring Society where she helps busy professional women put their health and wellness first without guilt. Dr. Beckford is the host of the Docs Who Care Podcast where she interviews doctors from all over the world and discusses common medical conditions in a fun way while skipping all the jargon. Most recently, Dr. Beckford has been on the front lines battling the surge of Covid-19 in the community. Dr. Beckford attended medical school at the University of Medicine and Dentistry (UMDNJ) and completed her residency at Thomas Jefferson in Philadelphia.   You can find Dr. Beckford at the following places: Twitter:https://twitter.com/URcaringdocs  IG:https://www.instagram.com/urcaringdocs/  Linkedin:https://www.linkedin.com/in/drtamarabeckford/  FB:https://www.facebook.com/URcaringdocs/   Podcast:www.urcaringdocs.com/docs-who-care You may also like these episodes: Episode 39 A Work-Life Integration Subspecialty Solution, with Dr. Paula Marfia and Episode 14 Importance of Setting Boundaries   Books mentioned in the show: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod  The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable by Hal Elrod Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Show notes written by Amanda Taran   Episode edited by Albert Antomattei

Welcome to episode #21 of the Winning at Fibromyalgia podcast! We have a special guest today Dr. Tamara Beckford. She is a Mom, Wife, ER physician, Host of Docs Who Care Podcast, Speaker and Wellness Expert coach and CEO of the Ur Caring Docs. I brought Dr. Beckford on today because she helps professional women put their health and wellness first without guilt. She talks the talk and walks the walk. She is the embodiment of what it takes to live a full live and enjoy it. It takes work. I wanted to know her secrets. We talk about so many things: How she decided to go into ER medicine (spoiler alert – she did NOT watch the ER show!) How she decided to be a nocturnist (someone who works nights only) What does she do during the day? Techniques she uses to wind down after her ER shift (spoiler alert – it has to do with murder mystery!) How she handles the stress/how she manages to stay calm during a shift. Here she provides perhaps the most beautiful explanation of why it is important to stay calm She tells me about her “wake up” routine (spoiler alert – it starts before she goes to bed after ER shift -she tosses her phone away) What she means when she says “I enter into my day, the day does not enter into me”. She does tell me her secret of staying calm and keeping the nervous system in parasympathetic mode after all – SELF CARE WITHOUT GUILT. It includes asking for help and receiving it. It includes understanding that in order for the wheels to spin, we have to be there – ergo, we have to take care of ourselves first. Reach out to your circle, community, ask for help. She can be found on www.urcaringdocs.com .

We've had a lot of amazing people on this podcast. CEO's, philanthropists, innovators, business gurus, etc. Everyone of them has been exceptional in some way or another. Then there's Dr Tamara Beckford. A woman who is exceptional in EVERY way. She job is literally saving lives all day every day (actually all night...) as an ER doctor. She's also hilarious, and kind. She's a great mom, sister, and friend. In almost any and every way you could imagine Tamara raises the bar for what a person can and should do. Just when you start to feel like you're not enough, or a bit salty about that, she comes along and in her "free time" starts an organization dedicated to helping women find balance and protect their mental health with self-care. That's right, the woman who hasn't had what any sane person would call free time in years took it next level. Incredible. Here's Tamara in her own words: Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey, and trained in emergency medicine in Philadelphia. Dr. Beckford has more than a decade of experience working in emergency rooms across the country. Most recently, she has been on the frontlines battling COVID-19 in Houston. Dr. Beckford has a passion for health and wellness and has produced hundreds of videos on social media to inform and empower the public in managing their health. She is the founder and CEO of Ur Caring Docs. Ur Caring Docs helps busy professional women take an active role in their health and wellness by putting themselves first for two hours per month of lessons, discussion, and support. Dr. Beckord is also the host of the Docs Who Care Podcast. On the podcast, Dr. Beckford interviews doctors from all over the world and discusses common medical conditions in a fun and easy-to-understand way. Dr. Beckford is active on all social media platforms as Ur Caring Docs. It would be difficult to not be inspired by Dr. Beckford. So when you are, and want to know more, here you go: LinkedIn: http://www.linkedin.com/in/drtamarabeckford Facebook: https://www.facebook.com/URcaringdocs Instagram: https://www.instagram.com/urcaringdocs Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706 Hey! I Want Your Job is sponsored by the resume and career experts at O&H Consulting. Find out more about O&H's services at: https://www.oandhconsulting.com/. This week's episode is hosted by Michele Olivier. --- Support this podcast: https://anchor.fm/heyiwantyourjob/support

Dr. Beckford is a board-certified emergency physician, wellness expert, health equity champion, speaker, and founder of the UR Caring Society where she helps busy professional women put their health and wellness first without guilt. Most recently, she has been on the front lines battling the surge of COVID-19. She is also the host of the Docs Who Care Podcast. On the podcast, she interviews doctors from all over the world and discusses common medical conditions and self-care in a fun way while skipping all the jargon. www.urcaringdocs.com   LinkedIn: http://www.linkedin.com/in/drtamarabeckford   Facebook: https://www.facebook.com/URcaringdocs   Instagram: https://www.instagram.com/urcaringdocs   Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706

We are busy women with a LOT on our plates! Add in a pandemic and we are stressed!  How do we care for ourselves through it all.....and maybe more importantly, WHY does it matter?  Join this inspiring and information-packed conversation with Dr. Tamara Beckford as we discuss:  - Why self care matters when it's so easy to put it on the last of our to-do list - How she had a calm and peaceful 2021, when it was also her busiest and most stressful year.  - Why our excuse about 'not having enough time' to care for ourselves is not true, and what we can do instead  - If you're a mom of young kids, you'll love hearing how Dr. Beckford prioritizes herself while raising two young children, being a full time ER doc, an entrepreneur, wife and supportive colleague and friend.  About Dr. Beckford:  Dr. Tamara Beckford is a wife, mother and board-certified emergency physician. Dr. Beckford has more than a decade of experience working in emergency rooms across the US. She is the founder and CEO of UR Caring Society where she helps busy professional women put self care & wellness first for two hours per month without feeling guilty. Dr. Beckford is the host of the Docs Who Care podcast where she interviews doctors from all over the world and discusses common medical conditions in a fun and easy-to-understand way. Recently, she has been on the frontlines battling the rise of Covid in the community.  Connect with Dr. Beckford:  https://urcaringdocs.com https://link.tree/URcaringdocs  

Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness by putting themselves first for just two hours per month. During the pandemic, Dr. Beckford recognized that many professional women were constantly tired, eating poorly, missing sleep, not working out; therefore, she launched the UR Caring Society to support these women on their wellness journey. As a busy ER doctor in the middle of a pandemic, a wife, and a mother, I KNOW how hard it is to put myself first without feeling guilty.For More from Dr. Beckford: CEO of UR Caring DocsConnect with me on LinkedInHost of the Docs Who Care PodcastFind me on Social MediaYou Tube: http://www.youtube.com/urcaringdocs

Dr. Jessica Daigle remembers sitting in her car crying one day after work and asking herself some hard questions. It was then that she discovered her "why" and made the decision to create her own path in medicine.Hear about that fateful day and the rest of Dr. Daigle's story in this episode as she is interviewed by Dr. Tamara Beckford, host of the EBS Show. Dr. Beckford uncovers the mindset shifts and decisions that helped Dr. Daigle make the transition to entrepreneurship and start building her business. Dr. Tamara Beckford: https://www.urcaringdocs.com/Dr. Jessica Daigle: https://www.facebook.com/jessica.daigle.1422Entremd: entremd.com

Erkeda DeRouen talks to Dr. Tamara Beckford, a board-certified emergency physician in Houston, Texas. She has been practicing emergency medicine for more than a decade now across America. In 2020, she founded UR Caring Docs which is a telemedicine service, platform, and community that aims to promote wellness and combat medical misinformation online. Today Erkeda chats with Dr. Tamara Beckford about what it's like in the ER during the pandemic and her advocacy for self-care with UR Caring Docs. [00:35] Dr. Beckford's  Medical Journey and Background [02:47] Why Emergency Medicine? [07:05] Working at the ER during COVID-19 [14:58] UR Caring Docs [18:54] What Dr. Beckford would Change about Healthcare [21:50] Dr. Beckford's Advice to Pre-Meds and Medical Students Full show notes

In this episode, Dr. Tamara Beckford, founder of  Ur Caring Docs,  interviews Dr. Lum Frundi on the EBS Show. Dr. Frundi is a pediatrician and the founder of Generational Well-being. Dr. Beckford asks her about her experience in the business school, her journey to becoming an entrepreneur, and everything in between. If you've ever found yourself procrastinating or being afraid to put yourself out there, this episode will inspire you to just do it.Dr. Tamara Beckford: https://www.urcaringdocs.comDr. Lum Frundi: YouTube ChannelEntreMD: www.entremd.com

In today's episode of The Nutrient Sister's Podcast, we speak with board-certified emergency physician Dr. Tamara Beckford about self-care. Learn about how to prioritize self-care This Episode Will Cover: Dr. Beckford's journey to self-care. Is self-care selfish? How to prioritize self-care during the pandemic? What is self-care is NOT. How Dr. Beckford handles stressful situations calmly in the Emergency Department How Mindset and Boundaries are important for self-care Follow Dr. Beckford @URcaringdocs on social media and visit https://www.urcaringdocs.com/ for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/nutrient-sisters/support

Today, we are featuring another special podcast episode hosted by Dr. Tamara Beckford where she interviews Dr. Amelia Bueche, one of the students in the EntreMD Business School. She shares her experience after joining the Business School.  She also has a message for her fellow physician-entrepreneurs who are still thinking about investing in themselves by joining the EntreMD Business School. If you need help either discovering your zone of genius or figuring out how to present it to the world, you need to join the EntreMD Business School. Get on the waitlist for the June 2022 cohort!

This is a special podcast episode hosted by Dr. Tamara Beckford. She interviews Dr. Rashmi Schramm who shares her experience in the EntreMD Business School. Dr. Rashmi shares how she experienced exponential growth personally and professionally once she decided to join the Business School. She got the courage to make her business big and understood the value she brings to her clients and community. As a result, she is impacting people who are earning so much more.Listen to this week's podcast as she also shares that many opportunities opened up to her after joining the Business School and deciding to put herself out there. She had opportunities to be featured by thought leaders in her space, invites for paid speaking engagements and clients reaching out to work with her. She also has a message for her fellow physician-entrepreneurs who are still thinking about joining the EntreMD Business School. If you need help either discovering your zone of genius or figuring out how to present it to the world, you need tojoin the EntreMD Business School. Enrollment is now open, so what are you waiting for? Join now! If you loved this episode of The EntreMD Podcast, I invite you to join my signature subscription program EntreMD On Demand, giving you access to a library of business courses designed to help you thrive as a physician entrepreneur!

On this episode of the High on Life podcast, I'm sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford. In this episode, we cover: Most people know what healthy eating is – so why is it so hard to implement? We need to go to the root issues of why we don't follow through Diets don't work – instead they lead to learned helplessness When you “fall off the wagon”, you need to train yourself to search for the wins Emotional eating has little to do with the actual food. As long as we keep focusing on the food, we'll miss the actual issues at hand Emotional eating is a buffering strategy We need to train our brains not to need to escape unpleasant emotions and learn to feel Noticing and naming emotions

Tune in as I talk to Dr. Tamara Beckford from @urcaringdocs on ktteev.com. We discuss pushing our community forward, working with young women to motivate them to achieve, free resources for better health care and more. For more videos go to ktteev.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kendrick-thomas/support

Dr. Tamara Beckford is a board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. With over a decade of experience working in emergency rooms in Houston and Philadelphia, Dr. Beckford has seen it all. Dr. Beckford has treated heart attacks, strokes, gunshot wounds, mended broken bones, and even delivered babies. Most recently, Dr. Beckford has been on the frontlines battling the surge of COVID-19 in our community. Dr. Beckford is the founder and CEO of UR Caring Docs, which is a telemedicine urgent care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-reach-podcast-radio-s/support

Dr. Harris is joined by Dr. Tamara Beckford, an emergency medicine physician, and entrepreneur who sees a bright future for online medicine. Dr. Beckford has been taking care of "urgencies" in the ER that often could be addressed in the outpatient setting; however, our primary care physicians are overloaded and frequently overbooked. These urgencies go untreated and transform into emergencies that land people in the ER. Dr. Beckford asked herself if there was a better way, and if she could help. She harnessed the entrepreneurial spirit to create UR Caring Docs, a telemedicine platform to treat urgencies before becoming emergencies. Learn more about her approach and caring nature in this episode of the Strive for Great Health Podcast. Become A Strive for Great Health Insider Today: theghwellness.teachable.com/p/insiders. Insiders gain discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned. 5 Pillars of Great Health Wellness Program: https://theghwellness.teachable.com/p/5pillarsbundle Free Personalized Lifestyle Assessment: https://rootinevitamins.df7rps.net/c/2446411/853842/10924

Dr. Tamara Beckford discusses Urgent Care vs. Emergency Care, Telemedicine advantages, Covid-19 and much more! Please visit: urcaringdocs.com for more information.