Podcasts about sleepscore

WHO's Science in 5 / Episode# 113 -- Did you know that where you live, the food systems around you and your opportunities to be active increase your risk of developing obesity? How big is this issue? How can you reduce your risk and protect yourself? WHO's Dr Francesco Branca explains in Science in 5.

Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication. Dr. Elie Gottlieb: https://www.instagram.com/eliegottlieb/ https://www.sleepscore.com/ https://www.linkedin.com/in/eliewgottlieb/ Longevity Pistachio Muffin Recipe: https://youtube.com/shorts/9QPH7wjQCR8?si=fMzo2ghozUtXL4pc I would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/

This week we meet Elie Gottlieb, PhD, Lead applied Sleep Neuroscientist at SleepScore Labs. Listen as Elie talks about technology in sleep, new gadgets, and the future. You can get more information about SleepScore labs at https://www.sleepscore.com/ Don't forget to Like, Share, and Subscribe! Be sure to check out our sponsors, React Health, at https://www.reacthealth.com/ Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote Copyright: ⓒ 2023 SleepTech Talk Productions

„Wenn Paul Ripke anruft, dann geht man auch ran!“ So ein selbstverständliches Engagement kann nur von dem ehemaligen deutschen American-Football-Spieler Sebastian Vollmer kommen, der sich aus Florida zuschaltet, obwohl er nur einen SleepScore von 77% hat. Die Faszination für WHOOP ist an beiden Enden der Leitung groß und Paul und Sebastian analysieren, wie das Tracken ihnen auch bei den großen Träumen im Leben hilft. Hat Sebastian denn schon immer von einer Karriere als NFL-Spieler geträumt, oder verlief sein Weg zum Ruhm anders als gedacht? Kurz zusammengefasst war das so: Mit dem Schwimmen hat es nicht so geklappt und dann hat er sich zum NFL-Spieler hochgefressen. Aber was kam dann? Sebastian spricht über die verschiedenen Steps seiner Karriere und lässt dabei von Anfang bis Ende, über Verletzungen, Niederlagen und Erfolge, nichts aus. Außerdem fragt Paul, wie die amerikanische Mentalität ihm bei seinen Anfängen als Spieler geholfen hat… In diesem Zuge gibt es viel zum Thema „Amerika vs. Deutschland“ zu sagen. Doch jetzt haltet euch fest: Am 13.11.22 ist das erste NFL-Spiel auf deutschem Boden. Was löst das in Sebastian aus? Was gibt es für Infos hinter den Kulissen? Was müsst ihr unbedingt über den Sport wissen? Und was ist eigentlich seine heutige Berufsbezeichnung? Paul und Sebastian diskutieren die unfassbar krasse Einzelleistung von Tom Brady und ihr bekommt auch die ein oder andere Info, die ihr nicht in den Medien nachlesen könnt (psst… privat). Abschließend fasst Paul seine 4 Ripkeys to Success gegen Jetlag ein für alle Mal für euch zusammen und Sebastian verrät, wie viel Bier er auf dem Oktoberfest getrunken hat. Viel Spaß beim Spiel! Sebastian Instagram: https://www.instagram.com/sebastianvollmer/?hl=de Schreibt uns gerne jederzeit und schickt uns eine Sprachnachricht über die AWFNR Community WhatsApp Nummer (Fragen sind erwünscht): +4915753263804 Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR __________ Interview, Interview podcast, AWFNR, Paul Ripke, Newport Beach, Reisen, Reisetipps, Sport, Abnehmen, Business, Unternehmertum, Erfolg, Porsche, Gesprächspodcast, Paul Ripke Interview, Marteria, Karo Kauer, PARI, Paul Ripke WM, weight watchers, Motivation, Gesundheit, Ruhm,Alle Wege führen nach Ruhm, Lifestyle, Unterhaltung, Comedy, Wirtschaft, News, Social Media, Instagram, Bloggen, Fotografie, Influencer, TV, Gesellschaft, Musik, Freizeit, Hobbys, Rennrad, Radfahren.

In the FAM's exclusive research with Nationwide Marketing Group, we asked people if they've suffered from new sleep issues since the onset of the COVID-19 pandemic. While more than half said no, 36% said yes, which presents a huge opportunity for sleep retailers. It may seem like a small percentage, but it's about the scale—the pandemic has affected people around the entire world. Even further, in a SleepScore survey by Sleep.com, 86% of adults said their sleep quality dropped during the pandemic. So what does this all mean? It means a second chance at Covid for the industry.

Have you ever thought about how many people are struggling with the same sleep issues as you? Many of us struggle with getting enough sleep. Even as the market continues to fill with everything from nose strips, to connected wearables and rings and even weighted blankets, yet we still somehow fail to find the right solutions for sleep. Why is that? Colin Lawlor is the CEO of SleepScore Labs, a sleep technology organization located in Carlsbad California, with the mission of helping people achieve more full-filling lives and better long term help through their best sleep. In this episode Colin talks about the data trends around sleep that impact our health and wellness at the personal level, the basic components of how technology and sleep come together, all the way through to the future of sleep and how we can better live more productive and full filling lives as platforms for sleep emerge. The SleepScore app is available for free, in both the App Store for Apple Devices and on Google Play for Android users. Thank YOU for listening, and we hope you get good sleep tonight.Navigate the Episode:[9:02] Getting to know SleepScore Labs and what they do[12:14] How to measure sleep to manage sleep problems[17:17] Creating models, insights and personalized recommendations based on data [19:07] How sleep impacts overall health[22:45] Understanding sleep technologies and choosing what really works[25:32] The verticals that influence your sleep[28:26] Sleep improvements grounded on data and science[29:46] Why sleep apnea leads to death[31:39] Understanding the fundamentals of the human body affected by sleep[40:59] How other industries are creating better ways to help improve sleep [41:23] The organizations that Sleep Score Labs partners with[45:18] How SleepScore Labs is bringing their expertise to consumers[47:17] Choose companies that really care for your sleep[52:54] Improving health and fitness through improving sleep [60:17] The impact of alcohol in sleep[01:02:41] Free app powered by SleepScore Labs[01:11:10] Colin's philosophy on better sleep and lifestyle[01:15:02] The future of sleep and what to look out for from the SleepScore Labs[01:19:48] Colin's best advice for people struggling with sleep Memorable Quotes:[09:30] “Sleep is an activity we do every day, it's essential to every part of life. The challenge is that billions of people woke up this morning, tired all over the world, every time zone. There are millions of people waking up tired, and that has a huge impact on their lives, productivity, and long-term health. It's a huge issue.” -Colin Lawler[13:40] “It's essential to be able to measure sleep because we cannot depend on humans' recall in order to understand what's really happening with sleep.” -Colin Lawler[15:45] “There is no one single solution that actually improves everybody's sleep. The answer is highly personalized.” -Colin Lawler[55:21] “We believe that sleep has been the missing ingredient of everything to do with health and wellness and health care. So we know that if you have your sleep under control, you will recover.” -Colin Lawler Resources:SleepScore Labs: https://www.sleepscore.com/Download the SleepScore app: https://www.sleepscore.com/sleepscore-app/?rfr=ssl-improvemysleep-buttonHow Better Sleep May Just Save Your Life (podcast): https://podcasts.apple.com/us/podcast/how-better-sleep-may-just-save-your-life-w-colin-lawlor/id1536378494?i=1000499007398Why We Sleep by Matthew Walker: https://www.goodreads.com/book/show/34466963-why-we-sleepCenters for Disease Control and Prevention: Sleep and Sleep Disorders: https://www.cdc.gov/sleep/data_statistics.html Connect with our guests: Colin Lawlor on LinkedIn: https://www.linkedin.com/in/colinjlawlor/ *The views and opinions expressed in this discussion are those of the guests and do not necessarily reflect the official position of their employer, Microsoft" ____ Thank you for listening! -------------------------------- Join the **New Monthly Newsletter** - Data Binge REFRESH: https://www.derekwesleyrussell.com/newsletter Interested in starting your own podcast? Some candid advice here: https://www.linkedin.com/pulse/how-start-podcast-3-step-gono-go-beginners-guide-derek-russell Learn more about the Data Binge Podcast at www.thedatabinge.com Connect with Derek: LinkedIn: https://www.linkedin.com/in/derekwesleyrussell/Youtube: https://www.youtube.com/channel/UCN1c5mzapLZ55ciPgngqRMg/featuredInstagram: https://www.instagram.com/drussnetwork/Twitter: https://twitter.com/drussnetworkMedium: https://medium.com/@derekwesleyrussellEmail: derek@thedatabinge.com

Matteo Franceschetti has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.He was a competitive ski racer in Italy, played tennis and raced cars on the European stage—Matteo has always been focused on winning, and on winning in record time. That drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start two clean-tech companies on two continents, all before age 30. Not surprisingly, sleepless nights were a way of life.It was Matteo’s quest for more restorative sleep that led him to quit his previous life and launch Eight Sleep, a New York-based company dedicated to fuelling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity.*Connect with Marc

Sleep is one of the least prioritized parts of our lives, but it's the most critical function of our health and it affects EVERYTHING. When we were younger, we used to brag about running on very little sleep, but not getting enough rest is no laughing matter.  Half of the adult population has a problem with sleep. Aging is also a factor, which explains why so many of us have trouble falling asleep, staying asleep and waking up feeling rested. Sleep isn't just directly linked to how we look, feel and perform today, it has also been connected to future health conditions like Alzheimer's and dementia. Lack of sleep affects weight loss significantly, and has been linked to successful outcomes of fitness programs.  Sleeping destroys our health in major ways, but thankfully there are factors we can influence to improve our sleep.   How does menopause affect sleep?  How does that nighttime wine or cocktail affect our sleep? What sleep disorders should we be concerned about?  What are the good sleep habits we should be working towards?  In this episode, I'm joined by the CEO of SleepScore Labs, Colin Lawlor. This pioneering and cutting-edge sleep science company is on a mission to unlock human potential through the power of sleep. Colin shares how our sleep habits show up in other areas of our lives, the biggest factors that influence a good night's sleep, and how the pandemic has affected how we sleep.  Colin also gives us the proven strategies and tools available for us to get to sleep, stay asleep, and wake up refreshed. A must-listen for anyone who struggles with getting our critical nightly zzzzzzz's.  3 Things We Learned From This Episode  The surprising connection between sleep and your weight loss willpower The number one predictor of a successful weight loss program is sleep quality. The hormones that regulate appetite are created during sleep. Ever wondered why you crave caffeine and sugar after a long flight? When our bodies are deprived of sleep, they respond by looking for fast energy as a way to get fuel.  Why women should be aware of sleep apnea and other disorders  It was always believed that sleep apnea only affected overweight men in their 50s. This led to sleep apnea in women being severely underdiagnosed. If we suspect we have a sleep disorder, we need to see our doctor about it immediately instead of using band aids like sleeping pills which won't solve the issue.   How we can use technology to improve our sleep  We can't fully observe our sleep because we're not awake. If you want to improve your sleep, don't shoot in the dark for solutions or self-medicate to sleep. Understand the baseline by using technology to track how you sleep. Once we understand our sleep baseline, it's a lot easier to customize a treatment plan.  Guest Bio  Colin Lawlor is the CEO of SleepScore Labs. He truly believes that SleepScore could change the world by changing the way we sleep. In fact, as a 10 year veteran in the sleep medical devices industry and someone who understands the impacts of sleep disorders, Lawlor has worked tirelessly to advance the science around sleep improvement. During his tenure at ResMed, BiancaMed, Bio-Medical Research Ltd, and now as the leader of SleepScore Labs, Colin has focused on how technology can help people learn about, understand, and improve their lives through sleep.  Colin has been instrumental in leading the vision to make SleepScore Labs the most trusted name in sleep by launching the world's most accurate sleep app and bringing expertly tested and scored sleep products to consumers through the SleepScore Store. Originally from Ireland and a graduate of Trinity College Dublin, Colin is keenly aware that while a pint of Guinness may be “good for you,” having one too many will definitely impact your sleep. Links  https://fave.co/329Vl5N (Gravity Blanket (Weighted Blanket))...

SleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how

SleepScore Max. Ant Pruitt continues his discussion regarding sleep as he shares his experience with the SleepScore Max device. Getting sleep is important, but understanding your sleep pattern is even more important. SleepScore does more than track your sleep, but it also offers advice for better sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: expressvpn.com/how

Hey everyone! Today, I share the mic with Mickey Beyer-Clausen, Co-Founder of Timeshifter.  Timeshifter is an app that incorporates the latest research in circadian sleep science and neuroscience into a platform designed to remove jet lag from an international travel experience. Tune in to hear how this app eliminates jet lag, how successful some of Timeshifter’s business strategies such as channel partnerships have been and the value of timing in startup success. Click here for show notes and transcript Leave Some Feedback: What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, leave a short review here Subscribe to Growth Everywhere on iTunes Get the non-iTunes RSS Feed  Connect With Eric Siu:  Growth Everywhere Single Grain Eric Siu on Twitter

What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: http://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency  9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies  26:28 Total sleep time (TST) estimations are pretty good in consumer wearables  27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode's guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann:  02:12  I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook:  02:53  Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent, effective research,

What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: https://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency  9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies  26:28 Total sleep time (TST) estimations are pretty good in consumer wearables  27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode’s guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann:  02:12  I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook:  02:53  Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent,

Sleep: it's essential for our health, mental well-being, work productivity, quality of life…the list continues. Identifying sleep issues, however, can be a long and difficult process. Why? Sleep is difficult to measure, which means it's hard to generate the data that's necessary in order to better understand and address sleep problems. Why is it difficult to measure? According to Roy Raymann, Ph.D., true measurements of sleep—those that are more objective than simple questionnaires—are obtrusive, requiring multiple sensors on the brain, face, wrists, etc., which neglects the fact that comfort is a crucial element of good sleep. On today's podcast, you'll learn about a new form of technology 13 years in the making that could very well change the way sleep is studied from here on out. Among other accomplishments, Dr. Raymann has conducted research in sleep science for more than 25 years, his work has been published in multiple peer-reviewed journals, and he currently serves as Vice President of Sleep Science and Scientific Affairs at SleepScore Labs. He discusses the ins and outs of SleepScore's technology, which utilizes sounds waves, algorithms, and a whole lot of data processing to detect and translate micro-movements during sleep into useful data about sleep quality. All that's required is a small bedside device, which means no annoying sensors tacked to your head and no wires in your bed.  Tune in to hear more about the SleepScore product and the extra features it includes, and check out https://www.sleepscore.com/ to learn more.

Helping consumers understand their own sleep

For this late spring podcast of Apple-related news, we take you to Macau, tell you about changes to the Apple Support iOS app, and talk about a new iPhone app that can help you to get a better night's sleep: Apple's newest retail outlet will be the second for Macau, a thriving resort and casino area The Apple Support app gained 20 new regions and nine new languages today Want a better night of sleep? The new SleepScore app uses your iPhone to capture body movement to tell you how you're sleeping, and makes suggestions that can help you obtain more restful sleep --- Support this podcast: https://anchor.fm/tangible-tech/support

We take a look at our sleeping and phone habits and delve into the world of SHARP appliances this week on Popular Technology Radio. First, SleepScore VP of Sleep Science and Scientific Affairs, Roy Raymann, demystifies sleep research and the SleepScore Max to help us get a good night's rest. Then, Expert in Mind-Brain Behavior and the Science of Happiness at Harvard / Psychologist at Massachusetts General Hospital Department of Psychiatry, Dr. Nancy Etcoff, shares her findings on phone addiction in a study she did with Motorola and offers up suggestions on how to wean ourselves off of our devices. Last, Peter Weedfald, Senior Vice President of Sales and Marketing for SHARP Home Appliances, fills us in on their new SuperSteam countertop oven, gesture controlled in-wall microwave drawer, and plasmacluster ion purification technology. Tune in now. [00:00:00] Turning Research Into Sleep [00:05:29] Consistency and Circadian Rhythm [00:12:31] Manage Your Habits by Measuring Them [00:19:53] Recommendations for Better Sleep [00:27:33] Habitual Phone Usage a Problem [00:35:56] Pay Attention to the Tasks at Hand [00:42:16] Gesture Control for your Microwave? [00:49:57] SuperSteam Your Countertop [00:54:46] Cooking With Steam [01:02:09] Steamed Pizza? Say What? [01:10:06] Plasmacluster Ion Tech Cleans House [01:18:10] Keep It Simple SHARP

Fantastic to be joined by Dr. Oz this week on “Tech of Sports” to talk sleep. Specifically, SleepScore Max. SleepScore Labs™, the company behind the most advanced non-contact sleep improvement system for consumers, has revealed an initial stable of carefully curated sleep products and technologies in the world’s first science-based sleep ecosystem. Aiming to improve … Continue reading Dr. Oz for SleepScore Max →