Anti-Aging Uncensored

Remember when you were young and it felt like you could do ANYTHING you set your mind to? Travel, learn a new skill, start a completely new career - it all felt possible.  But in our 40s, 50s, and 60s, we become skittish about trying anything that will challenge us. Well, it's time to call BS on whoever said aging means slowing down! Why age ourselves prematurely by letting our age define us?  Today, we are joined by my good friend and travel connoisseur, Sherry Ott. Years ago, Sherry did something scary, different, and downright amazing. She left her well-paying, awesome job and moved out of her apartment to travel the world solo.  Sherry's going to help you spark the fire and give you key strategies to go after your dreams, push through discomfort and fear, and do the really big thing we've always wanted to do (even if we've lost touch with it).  Sherry will share: The story of her own big leap into the unknown and the brave first steps she took to make sure she followed through on her goal.  Why accomplishing tough things makes us more confident and expands what we're capable of.  How to spark your imagination and start defining what you want to do.  The power of looking at your old photos (for inspiration, not to mourn your youth!)  3 strategies to go from sparking your idea to getting things in motion.  How to get out of the wormhole of worst-case scenarios, and see the positive possibilities and unexpected outcomes of stepping out of your comfort zone. 

Resources  FREE Menopause Resource Cheat Sheet http://antiaginguncensored.com/menopausecheatsheet.com (Download) Find a Menopause Specialist https://ellendolgen.com/resources/find-a-menopause-specialist/ (https://ellendolgen.com/resources/find-a-menopause-specialist) Menopause Symptoms Chart http://www.ellendolgen.com/downloads/Ellen-Dolgen-Menopause-Symptoms-Chart.pdf (http://www.ellendolgen.com/downloads/Ellen-Dolgen-Menopause-Symptoms-Chart.pdf) Hot Flashes Guide  https://ellendolgen.com/resources/hot-flashes-guide/ (https://ellendolgen.com/resources/hot-flashes-guide) Hot flashes, insomnia, horrible brain fog, muscle aches and creaks, vaginal dryness, hair loss and weight gain. These are just some of the annoyances that menopause bestows on us...and don't even get me started on all the emotions!  Has an alien taken over your body?  Women experience perimenopause and menopause in a multitude of ways, and for most of us, it's hard to answer two simple questions: what is going on with me and what the heck can I do about it?  Well ladies...today I'm joined by menopause guru, Ellen Dolgen. She is going to answer all these questions and offer an arsenal of information and tactical solutions we can turn to today.  In this episode, Ellen provides some much needed clarity on menopause, sharing why we don't have to suffer in silence, and how we can finally normalize this conversation.  You'll hear all about;  Ellen's personal journey with menopause and how her own struggles led to her advocacy. How to mitigate the physical, emotional and mental implications of menopause.  Where to find a menopause specialist who can help you, and why it's not always your current OB-GYN. The most successful treatment for hot flashes as determined by the North American Menopause Society. What makes menopause such a hard topic for women to talk about and how to shift our mindset so we stop suffering in silence. Guest Bio  Ellen Dolgan is a nationally recognized menopause and women's health advocate and influencer. She is a wellness and menopause awareness advocate, author, blogger, and speaker.  For Ellen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to sharing the keys to the menopause kingdom on https://ellendolgen.com/ (EllenDolgen.com).   With her latest free e-Book, https://ellendolgen.com/menopause-book/ ( MENOPAUSE MONDAYS The Girlfriend's Guide to Surviving and Thriving During Perimenopause and Menopause,) Menopause Mondays® blogs, and wonderful https://www.youtube.com/user/shmirshky?sub_confirmation=1 (YouTube Video channel) featuring the infamous https://www.youtube.com/watch?v=W4TMJ7xyeaE (A Singing Uterus Explains Perimenopause and Menopause) video, Dolgen's goal is to empower women to become their own health advocates. For more information, visit https://ellendolgen.com/ (https://ellendolgen.com). 

Remember when marijuana (aka cannabis) was the dangerous drug we hid from our parents. It was illegal and we were told it could destroy our minds. Well... A LOT has changed since then. And everyone (even your parents!), is talking about cannabinoids and using them to enhance their health, wellness and even their beauty routines.  CBD seems to cure and treat everything...but is it just hype? Intrigued by its popularity and all the positive possibilities, I had to know more!  Why has it amped up in popularity in recent years?  How can CBD help us with everything from skin rashes and pain to anxiety and insomnia?  How is it being used to improve our beauty and skincare routines? Can CBD be used effectively to help improve our sex lives? Decreased libido? With so many companies putting out CBD products right and left, how do we find reputable sources?  In today's episode, we're diving into the world of CBD, with physician and CBD expert, Dr. Junella Chin. She tells us all we need to know about why CBD works.  Guest Bio  Dr. Junella Chin is a practicing physician and expert on cannabinoids. For over 15 years, she has specialized in integrative medicine. Her training includes Nutritional Biochemistry at Cornell University, Touro University College of Osteopathic Medicine in California, Medical Acupuncture at Harvard University, and research at Columbia University, Center for Complementary and Alternative Medicine in Women's Health. Dr. Chin is an advocate for better understanding of the science and medicine of cannabis. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. She serves on multiple advisory committees and is among a select group of physicians with clinical experience focused on the endocannabinoid system. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019. For more information, visit http://www.medleafrx.com/ (drjunellachin.com) and follow https://www.instagram.com/drjunechin/ (@drjunechin) on Instagram.

Resources Find a Licensed Therapists - Psychology Today https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists) Online and Virtual Therapy Solutions Woebot Health https://woebothealth.com/ (https://woebothealth.com) Better Help https://www.betterhelp.com/ (https://www.betterhelp.com) Talk Space https://www.talkspace.com/ (https://www.talkspace.com) There is no denying that living in a pandemic has had an immense impact on our mental health and wellness. With 4 in 10 people experiencing some sort of anxiety or depression, calling this last year stressful is a huge understatement.   The loneliness, interruption of our normal lives, and worries about our health are just a few of the major stressors we're all dealing with. It's a recipe for fear, uncertainty, and overwhelm.  Human beings can only take so much stress, and because we're going through something so monumental, it's normal to feel like something is amiss.  Taking care of our mental health should be an urgent priority, and luckily, there are many resources that will help us not only cope during these times but actually thrive.  How do we identify the symptoms of anxiety and depression? What are some of the interventions and behavioral treatments that can help us function better and optimize our wellbeing?  In this episode, licensed clinical psychologist, Dr. Erin Joyce shares how the pandemic is affecting our mental health, and some of the practical steps we can take to take care of ourselves in these challenging times.  Guest Bio  Dr. Erin Joyce is a licensed clinical psychologist in private practice in Los Angeles. She primarily works with women struggling with anxiety, depression, trauma, and life transitions. Dr. Joyce works with couples as well. Prior to entering private practice, Dr. Joyce worked and trained in the Veterans Affairs Healthcare System where she learned about the complex interface between mental/emotional and physical health, as well as the gold standard treatments for a variety of mental and behavioral health problems. Dr. Joyce received her doctoral training from the PGSP-Stanford Psy.D. Consortium and Columbia University, Teachers College. She obtained her undergraduate degree from Georgetown University. For more information, visit https://drerinjoyce.com/ (https://drerinjoyce.com).

Products Mentioned: Balance & Fall Risk: https://fave.co/3cuT36s (Zibrio Smart Scale Bluetooth) Heart Rhythm Detector:  https://amzn.to/3u15wos (Alivecor Kardiamobile) (Gold standard hands down!) https://fave.co/2PlID0a (Apple Watch) https://fave.co/3rt7A76 (Galaxy Watch) Blood Pressure: https://fave.co/3u6rlDi (Smart Blood Pressure Monitors by Withings) (Arm) https://fave.co/3di8FcP (Qardio Wireless Blood Pressure Monitor )(Arm) https://fave.co/3rt7A76 (Samsung Galaxy Watch3 LTE Smartwatch) (Watch) https://fave.co/3m1oA3j (Samsung Galaxy Watch Active2) (Watch) Diabetes Trackers That Send Data To Doctor: https://fave.co/39rbMhw (One Drop: Diabetes Management) https://fave.co/3cuQ9i9 (Dexcom G6 Continuous Glucose Monitoring (CGM) System)  Bed Exit Technology: https://fave.co/3cvSmtN (Bed Alarm | Fall Prevention) https://fave.co/3sBy8Em (Wandering Safety | GPS Watches | GPS Tracking | Door Alarms and Motion Sensors) (more amazing wandering assistive devices) Fall Detection With 24/7 Call Center: https://fave.co/3szbHjl (MobileHelp® Duo | Best Medical Alert System for Seniors)  https://fave.co/3cwCXcI (GreatCall - Lively Wearable2 Mobile Medical Alert) https://fave.co/3meGUpP (FreeUs) https://fave.co/3rFyB7y (Medical Guardian) https://fave.co/39tkM5Q (Unali Wear) https://fave.co/31sPo2H (Fall Call pairs with AppleWatch) Fall Prevention https://fave.co/3uiI46v (Peer Well for Rehab) https://fave.co/3ryJ4l1 (PeerWell for Pre Hab) Brain Training Tools/Stay Sharp: https://fave.co/31vWd3K (Brain Exercises, Brain Training, Brain Health – BrainHQ from Posit Science) https://fave.co/31vcC8y (SharpBrains) (Great resource for brain health) https://fave.co/39qGAyT (MindMate) https://fave.co/2QOBLZQ (Lumosity Brain Training: Challenge & Improve Your Mind) Social Engagement: Zoom Facebook groups Facetime GoogleMeet Telemedicine:  https://fave.co/3syKVr7 (MedSign) https://fave.co/3foIlQQ (SafelyYou) https://amzn.to/3fotK87 (Alexa) pairs with https://fave.co/3fouR7E (Constant Companion) for communication https://fave.co/31qnJ2u (MedFinder) https://amzn.to/2PkkHdD (Itrack) http://caregiving.org (Caregiving.org) http://care.com (Care.com)http://caring.com ( ) http://caring.com (Caring.com) https://nextdoor.com/ (Nextdoor) https://fave.co/3ssIwhP (HomeInstead) https://fave.co/3m47Jga (Aloe Care: Digital Assistant for Independent Living) Phones For Seniors:  https://fave.co/3m3oS9z (Greatcall Jitterbug) Hearing Aids: https://fave.co/39rEizo (Phonak)  https://fave.co/3cwN4Ou (Oticon)  https://fave.co/3w6wRrb (Starkey)  https://fave.co/2PED1xS (Widex)  https://fave.co/3w8XyeV (Resound) Hearables:  https://fave.co/39oFTGk (Nuheara)  https://fave.co/31wHeGN (BeHEAR Now)  https://fave.co/3ssKX3X (HearOne) As we get older, taking care of our own health and wellness becomes a greater focus for us. Have you heard about the sandwich generation? Well… that's what we call the adults who are sandwiched between taking care of their children as well as the increased demands of care for their older parents. This scenario adds a lot of stress in so many of our lives. When we're providing care from a distance, so many complications come from not being under the same roof. There's always a struggle to make sure they are taken care of, and that we have ways to monitor their health from afar. And our greatest concern is always...are they safe?  Over the past 20 years, we've seen technology advancements soar. And now we're seeing some revolutionary advancements in senior care and remote caregiving. So many of which are making it easier to stay in communication and monitor the things that are most important. What are some of the devices and brands that are on the leading edge of enhancing senior care? Here are just a few of the things we cover in this episode: Fall detection  Social connectivity to family and friends

Products Mentioned: https://www.perfectcorp.com/consumer (Perfect Corp. Suite of Free Apps) https://apps.apple.com/us/app/id863844475 (You Cam Makeup App) (tracks skincare too!) Everyone loves the ease and convenience of online shopping. But we have to admit that when it comes to finding the right shade of foundation, blush, or lipstick, it's hard to feel confident about our choices when we're buying blindly! Luckily, there's a company harnessing the power of Artificial Intelligence (AI) and Augmented Reality (AR) to change the shopping experience forever.  2020 catapulted the need for brands and products to connect to consumers outside of the store, and virtual try-ons increased by 32%.  PerfectCore is allowing consumers to easily discover products, get personalized recommendations, and even diagnose skin conditions!  How has virtual try-on gone from a nice-to-have to a must-have component of the shopping experience? What are some of the amazing applications of AI and AR that are meeting the new consumer demands?  In this episode, Perfect Corp's Chief Marketing Officer, Adam Gam shares how they are using AI and AR to change the face of retail and beauty.  Guest Bio  Adam Gam is the US Chief Marketing Officer for Perfect Corp., the developer of YouCam Makeup the world most downloaded beauty App. With over 900 million downloads, YouCam Apps use AR and AI to revolutionize the consumer journey for beauty lovers, brands and retailers around the globe. Adam is dedicated to transforming how consumers, content creators and beauty brands interact together. He has 25 years of marketing experience with a proven record of translating business goals to operational reality. Prior to joining Perfect Corp., Adam was a AVP of Marketing at L'Oréal USA where he received a 2015 Beauty Shaker Innovation Award. Throughout his career Adam has had outstanding success in managing established brands as well as creating new products, line extensions and breakthrough innovation from ideation to commercialization Adam holds a BBA with an emphasis in marketing and finance from the University of Michigan and an MBA with honors from Fordham University Graduate School of Business, where he also teaches as an Adjunct Marketing Professor in Experiential and Luxury Marketing. For more information, visit https://www.linkedin.com/in/adamjgam/ (https://www.linkedin.com/in/adamjgam) and https://www.perfectcorp.com/business (https://www.perfectcorp.com/business). 

The anti-aging treatment conversation would be incomplete without an exploration of Botox! This magical and multifaceted treatment has the power to help with everything from wrinkles and skin texture to excessive sweating and pain.  For the same price as an expensive eye cream, you can get your crow's feet injected and so much more. That's why more and more people are jumping on the Botox bandwagon, including younger people, who use it as a preventive tool.  For all its amazing uses and applications, Botox hasn't even been tapped fully for its potential. I had a conversation with a medical professional who will share all the incredible ways it can be used to achieve your anti-aging goals.  How does Botox work, and what are some of the little-known ways it can be used? What's the difference between cosmetic Botox and medical Botox?  In this episode, Aesthetic Nurse Specialist, Lauren Gallagher gives a breakdown of Botox and why it's such a popular and powerful treatment.  Guest Bio  Lauren Gallagher is an Aesthetic Nurse Specialist at SkinSpirit Skincare Clinic and Spa. She worked in healthcare and hospital administration for six years before returning to school to receive her Bachelor of Science in Nursing at Samuel Merritt University. She decided to pursue Aesthetics professionally to combine her love for all things science with helping others learn how to take better care of their skin through innovative technology – including treatments, procedures, and machines. Working in the aesthetics field allows Lauren the opportunity to make a contribution to her clients' overall well-being on a daily basis. She is grateful every day she comes into work and is able to help her clients feel better about the way they look and feel. Lauren ultimately wants to assist her clients to achieve a better version of themselves. “If I can help my clients to look and feel their best, then I feel like I've been successful.” Clients who see Lauren say she's fun, easy to talk to, and very caring. “If we aren't laughing at some point during our appointment together, I'd be surprised. I want my clients to leave our appointment having had a great experience.” For more information, visit https://www.skinspirit.com/expert/lauren-gallagher-rn-bsn (https://www.skinspirit.com/expert/lauren-gallagher-rn-bsn) and follow https://www.instagram.com/thefieryrn/ (@thefieryrn) on Instagram. 

Retinol is the ingredient the world just can't stop talking about. Influencers are raving about it, skincare specialists and magazines are recommending it, and it's all over TikTok; but what is it, and why is it such a huge deal?  Retinol is Vitamin A in skincare form and ultimately, it prevents and reverses aging. That means it targets everything from sunspots and wrinkles to clogged pores and acne.  Retinol is so vital to our skin that everyone over the age of 20 should be using it.   It isn't a question of if you should use Retinol, it's a matter of how to get started and which product to use.  What are the different kinds of retinol, and what's the right product for a new user? What other key products do we need to be incorporating into our skincare regimen?  In this episode, I'm joined by Beverly Hills Plastic Surgeon, and founder of Spa26 and The Skin Spot, Dr. Sheila Nazarian. She gives us an in-depth breakdown of retinol and why it's a core part of any anti-aging skincare regimen. She also shares some retinol hacks and tricks you didn't know you needed! Guest Bio  Dr. Sheila Nazarian is a Board Certified Plastic Surgeon with a private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at USC. She also serves as Assistant Professor in the Division of Plastic Surgery at the University of Southern California. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the Nazarian Institute where she brings thought leaders to teach business owners in the luxury space to Think BIG – Branding, Innovation, Growth. Dr. Nazarian is also the star of the new Netflix original series: Skin Decision Before and After. She is married to a neurosurgeon, Dr. Fardad Mobin, and has three children. She also enjoys being an influencer in the digital space.  http://instagram.com/drsheilanazarian (@drsheilanazarian), https://www.instagram.com/themodelsurgeon/ (@themodelsurgeon), https://www.instagram.com/spa26.official/ (@spa26.official), https://www.instagram.com/theskinspot/?hl=en (@theskinspot), https://www.instagram.com/thinkbig/ (@thinkbig) on Instagram and Nazarian Plastic Surgery on https://www.facebook.com/NazarianPlasticSurgery/ (Facebook) and https://www.youtube.com/c/Nazarianplasticsurgery (YouTube).  https://theskinspot.com/blogs/the-edit/5-main-benefits-of-retinol (The Benefits of Retinol)  https://theskinspot.com/blogs/the-edit/is-retinol-safe (The Side Effects of Retinol)

Products Mentioned https://www.facebook.com/groups/takethedamntrip (Take The DAMN Trip Facebook Community) https://www.collaborate.work/ttdt-summit (Summit site if you want to see what she just wrapped up!) As women, we often put things off and wait for the perfect time to do what matters to us, often at the expense of our personal dreams and aspirations.  We are all capable of going after what we want, sometimes we just have to get out of our own way, and boldly say yes to ourselves.  As we get older, it feels like there are limitations placed on what we should do - that we can't accomplish amazing things because it's too late and it's not the “right time”.  The truth is, there's never a perfect time to do what we want, and with the right framework, we can make our big idea happen. Bevin Farrand, the founder of the Take the Damn Trip Movement, has a journey that truly reflects this.  What is the story behind the movement? How do we reframe what we want in our lives so that it becomes a priority? What's the difference between asking for permission and asking for support and why is this distinction so important?  In this episode, Bevin and I have a powerful discussion about what holds us back from achieving our big idea and how to overcome those barriers. Guest Bio  Bevin Farrand is the founder and CEO of Collaborate.Work, which supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, she founded the Take the DAMN Trip movement.  Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip.  Visit https://takethedamntrip.com/ (https://takethedamntrip.com) for more information. 

Many women in their 40s and 50s notice a significant change in their ability to lose weight. Keeping the pounds off feels harder, and no matter how hard we try, our bodies don't respond to diet and exercise the way they used to. It truly feels like our bodies are rebelling against us!  What is actually going on in our bodies that makes weight loss so much harder?  As we get older, our bodies change in terms of our muscles, metabolism, and hormones, which has a huge bearing on how we gain weight, and the difficulty of losing it. Then there's menopause, which also has a huge effect.  Weight loss shouldn't just be about how we look and being free from disease. It's about being healthy and fit to live our best lives. Is nutrition as simple as calorie in, calorie out? How do we make real changes to our health routine, and what is holding us back from making the adjustments that we need?  In this episode, I'm joined by weight loss and health coach, Dr. Orlena Kerek. She shares how we can automate healthy habits, and why weight loss becomes harder as we get older.  Guest Bio  Dr. Orlena Kerek is a pediatrician turned weight loss and health coach who helps women over 40 achieve their ideal lives. Orlena teaches busy women how to effortlessly enjoy healthy eating and living. She is also the author of the book Feeding Toddlers and hosts her own podcast called Fit and Fabulous at 40 and Beyond.  For more information, visit https://www.drorlena.com (https://www.drorlena.com), learn more about the podcast and sign up for the New Me Challenge https://www.drorlena.com/new-me (https://www.drorlena.com/new-me). 

Products Mentioned: https://www.blackgirlsbreathing.com/virtual-breathwork-circle (Virtual Breathwork Circle - Hosted Monthly ) https://www.blackgirlsbreathing.com/our-offerings/aligned-and-in-flow-strengthening-your-inner-compass-for-the-next-decade (Aligned & In Flow )       After last year's events, it's safe to say we're all carrying a fair amount of energetic gunk and congestion. Because of the significant changes we've gone through, mental stress and emotional trauma are rampant, and we need a way to collectively heal at a deeper level.  This is where breathwork comes in. This tool helps to heal the stress and trauma trapped in our body, and helps us find our center in difficult times.  We have to train ourselves to understand what we're experiencing with compassion so we can move through stress in a healthier way. That process starts with us turning our attention inward and releasing the grief, stress and anxiety we're holding in.  I'm joined today by an entrepreneur who is changing lives through breathwork, serving communities, and helping women overcome chronic stress. She has built a platform aimed to help black women prioritize their mental health.  What are some of the ways the mental stress of the last year is showing up? How do we learn to deal with difficult feelings and situations with self-compassion?  In this episode, founder of Black Girls Breathing and House of BGB, Jasmine Marie shares why breathwork is so important to our mental health.  Guest Bio  Jasmine Marie is a trained breath worker, mindfulness practitioner and the founder of Black Girls Breathing and House of BGB. She has brought her extraordinary work to Fortune 100 companies and prestigious colleges such as Harvard Business School, Columbia University, Cornell, UCLA, among others. Her powerful work has been featured inhttps://www.vogue.com/article/jasmine-marie-black-girls-breathing ( high-profile media outlets such as Vogue),https://www.nylon.com/life/black-girls-breathing-wants-to-make-breathwork-a-more-common-practice-in-black-communities ( NYLON MAG),https://www.glamour.com/story/black-women-self-care ( Glamour),https://goop.com/wellness/mindfulness/black-girls-breathing-breathwork-practice/ ( Marie Claire, Goop),https://www.wellandgood.com/black-healing-black-girls-breathing/ ( Well and Good), Black Enterprise,https://www.mindbodygreen.com/articles/jasmine-marie-on-making-breathwork-accessible-to-black-women ( MindBodyGreen) and so many others. Jasmine is doing groundbreaking work in utilizing your breath to manage and improve your mental health. House of BGB is the newly launched research and creative agency dedicated to helping brands reach underserved minority communities by gathering real-time statistically significant data and insights on black women's thoughts and behaviors.  For more information, visit https://www.blackgirlsbreathing.com/ (https://www.blackgirlsbreathing.com), and email info@blackgirlsbreathing.com.  Follow https://www.instagram.com/blackgirlsbreathing/ (@blackgirlsbreathing) and https://www.instagram.com/thatgirl_jmarie/ (@thatgirl_jmarie) on Instagram.

The pelvic floor is a very important foundation for some of our body's most fundamental functions. It is the foundation of our core, and as women, it's where we derive our power, our confidence, and our creativity from. Dysfunction in our pelvic health directly compromises our quality of life and creates a multitude of health-related difficulties. Often we are told that the dysfunction is a normal part of being a woman, with having children or simply aging, but solving these issues is possible and within our control.  There's a huge gap in the information that's given to women about the pelvic floor. My guest today is a pelvic health evangelist fighting to change that.  What purpose does the pelvic floor serve in our bodies? Are we more prone to pelvic health issues as we age? How can we add pelvic health maintenance into our self-care routine?  In this episode, I'm joined by Kim Vopni, an entrepreneur, pelvic health coach, and author who is also known as The Vagina Coach. She shares how we can get our pelvic floor working optimally and why kegels are anti-aging!  Links Mentioned in this Episode https://www.vaginacoach.com/buffmuff (Buff Muff Challenge) https://www.vaginacoach.com/kegelmojo (Kegel Mojo) https://www.vaginacoach.com/birthlikeaboss (Birth Like a Boss) https://www.vaginacoach.com/P2P (Prepare to Push) Guest Bio  Kim Vopni is an entrepreneur, pelvic health evangelist and coach, author and certified fitness professional. She is known as The Vagina Coach and is a driving force behind helping hundreds of women connect to their pelvic floors and overcome challenges like incontinence, painful sex, low back pain and organ prolapse.  Kim offers DIY pelvic floor fitness programs and one-on-one coaching programs for pregnant and non-pregnant women.  For more information on Kim's work and her 28-day challenge, visit https://www.vaginacoach.com (https://www.vaginacoach.com) and follow https://www.instagram.com/vaginacoach/ (@vaginacoach) on Instagram.

We've learned time and time again that some of the most pressing health challenges faced by women are also the most overlooked and dismissed.  Migraines are one of these overlooked conditions, and the numbers are telling. 39 million Americans are affected by migraines, and 85% of them are women. There are millions of women suffering in silence, struggling to find the relief they need.   So many things trigger migraines, from screen time, skipping meals, allergies and birth control, to powerful smells, emotions and diet. This is an area of health that needs more attention and expert quality care. Nurx is a healthcare platform that's working to provide solutions for migraines so people can enhance their quality of life.  How are migraines different from the average tension headache? What treatments can be used to alleviate them? In this episode, I'm joined by the CEO and founder of Nurx, Varsha Rao. She shares how they are helping people who suffer from migraines, and why this is an urgent health concern. Guest Bio  Varsha Rao is an entrepreneur, international executive and CEO and founder of Nurx. Nurx is a healthcare startup that delivers prescriptions and home screening tests to the consumer's doorstep. Varsha has a passion for mission-driven consumer-tech and consumer-health companies. Her experience spans the spectrum from financial analyst to founder and CEO of an internet-based cosmetics company.  For more information, visit https://www.nurx.com (https://www.nurx.com).

Menopause is the big M-word every woman experiences, but no one talks about it. In the realm of women's health, we're usually more focused on pregnancy and childbirth.  There's a societal aversion to talking about menopause, and the physical and emotional changes we go through. This does women a huge disservice. If we don't talk about menopause enough, it's hard to find the solutions we need, and celebrate this time in our lives.  What changes can we expect in menopause? How do we accept this new normal, feel more at home in a changing body, and manage the symptoms? How does this phase of our life set the tone for our health as we age? In this episode, I'm joined by Jill Angelo, the CEO and founder of Gennev, the first-ever online clinic for women in menopause. We talk about this very important subject in women's health, and how to navigate it with positive discussions.  Guest Bio  Jill is the CEO and founder of Gennev whose mission is to empower women to take control of their health. Gennev is the first-ever online clinic for women in menopause and offers telemedicine access to OBGYNs, menopause health coaches, wellness products, and free education. Prior to running Gennev, Jill had a 20-year career in tech, with 15 of those years spent at Microsoft in executive roles such as Chief of Staff to the CMO, Director of Global Media, and Product Management for Emerging Markets. Jill recently joined the Board of  Directors for Special Olympics of Washington. To take the Menopause Assessment visit https://gennev.com/assessment (https://gennev.com/assessment).

K-Beauty has flipped just about everything we knew about what it takes to achieve gorgeous, super glowy, supple, and healthy skin. There's a reason why it's so buzzed about and sought-after.  K-Beauty is light years ahead, and it has tapped into phenomenal technology for transforming skin. It is results-oriented and concerned with using sophisticated products that penetrate deeper into the skin and rejuvenate it from the basal layer.  Not all K-Beauty products are created equal, though. Professional K-Beauty brands like Beauren are a cut above retail and drugstore brands and give us far superior results.  That's why I'm excited to be launching The Age to Perfection quarterly collection, to bring you the best and most sophisticated products to transform your skin.  How is K-Beauty so different from how we approach skincare? What are the basic concepts and ingredients that make K-Beauty so great at helping us see results? How does our skin function, heal, and rejuvenate? In this episode, I'm joined by skincare and K-Beauty expert and trainer, and owner of Spa Saturday, Shirley Thomas. We talk about the key ingredients in K-Beauty brands that make them so great for achieving great skin. Guest Bio  Shirley Thomas is a skincare and K-Beauty expert and trainer and owner of Spa Saturday. Spa Saturday is a premiere boutique spa located in Scottsdale, Arizona, specializing in unique skincare treatments. For more information, visit http://www.spasaturday.com (http://www.spasaturday.com), follow https://www.instagram.com/spasaturday/ (@spasaturday), and like them on https://www.facebook.com/pg/Spa-Saturday-261796063877882/about/?ref=page_internal (Facebook).  The Age to Perfection collection is the only hand-curated, quarterly collection of must-have and adored health, beauty, and wellness products for women celebrating their life after 40.  To get on the waitlist for The Age to Perfection Collection go to https://www.wickedawesomeyou.com/waitlist (https://www.wickedawesomeyou.com/waitlist).

Products Mentioned https://fave.co/3pLb58g (Peloton ) https://fave.co/38dsPTU (The Mirror) https://fave.co/3otVvxX (Zoom Marketplace) https://amzn.to/3rYols4 (Kinsa Digital Thermometer) https://fave.co/3rQX1MF (Netflix) https://fave.co/3rQX1MF (Disney Plus) https://fave.co/3olCsWk (Hulu)  https://fave.co/3rX1y00 (Discord) https://fave.co/3b9E2H3 (Patreon) https://fave.co/3pURClV (Duo Lab) https://fave.co/3hLDRCV (Remi) https://fave.co/3oghfgl (Prose) https://fave.co/3nefTSc (Zelle) https://fave.co/3pQlD69 (Venmo) https://amzn.to/35efeK6 (LED Massage Mask) Life as we know it today is wildly different from a year ago, prior to the pandemic. We've collectively pivoted in just about every area of our daily lives.  We've witnessed an astounding and rapid adoption of new habits, new technologies and new approaches to beauty, fitness, nutrition, work and entertainment.  Every industry is looking at the processes that worked before the pandemic and the digital transformation of the last year. There's been so much change, but ultimately, everything we're seeing is about digitally-powered personalization.  In today's episode, I have an exciting guest who gives us a deep dive into the trends that have emerged and how our lives have changed along with them. What kind of consumers have we become because of the pandemic? How has health changed? How did 2020 democratize entertainment?  In this episode, I'm joined by writer, author and founder of Living in Digital Times, Robin Raskin. We talk about the biggest digital insights and takeaways from 2020.  Guest Bio  Robin Raskin is a writer, author, publisher, TV personality and conference and events creator. She is the founder of Living in Digital Times (LIDT), a team of technophiles who bring together top experts and the latest innovations to look at the intersection of lifestyle and technology.  LIDT produces a number of notable conferences and expos at CES (the Consumer Electronics Show) and at conferences and events worldwide. The company's trademark events include The Last Gadget Standing, Digital Health Summit, FashionWare, Fitness Tech Summit, Kids@Play Summit, The Digital Money Forum, and others. In a previous lifetime, Robin honed her tech chops at a variety of technology publications. She was editor of PC Magazine and began FamilyPC and YahooTech!. Author of 6 books, magazine publisher, blogger, TV and radio personality, Robin has been at the forefront of an ever-changing topic: what it means to be digital.  For more information, go to https://www.linkedin.com/in/robinraskin/ (https://www.linkedin.com/in/robinraskin).

This year brought Black Lives Matter to the forefront, resulting in a profound awakening for us all. I gained a new understanding and purpose, and a valuable perspective on how I can use my voice to stand up for what I believe.  Coming to terms with our own biases at a later stage in life can be challenging. We become set in our ways, our beliefs, and worldview, and we have to keep educating ourselves and learn about the experiences of others.  Every single person has their own perception of how the world functions and they are all different.  When we talk to others, we have to remember that they may be coming from a life situation that is distinctly different from our own. We have to actively learn about the experiences of others to practice true allyship.  What can we do to keep our awareness up? How do we talk about race and privilege with people who don't share our worldview? How can we make our workplaces and businesses more inclusive? In this episode, entrepreneur, business coach, digital marketing strategist, and DEI educator Jocelyn Kopac talks about how to learn more about people whose experiences are different from ours, and how to put our allyship and anti-racism sentiments into action. Guest Bio  Jocelyn Kopac is a serial entrepreneur, business coach, digital marketing strategist, content extraordinaire and DEI (diversity, equity and inclusion) educator. She works with coaches and consultants that have high-ticket courses and services, who are STELLAR at what they do, want their business to succeed, and sees the need to be an influencer in their field.  A serial entrepreneur, Jocelyn started her first business at the age of 7. She helps leaders become confident in their growth plans, make sales, and build an audience through unfettered honesty, positivity, and doable strategies. Her ingenuity and positive attitude represent true leadership, but she attributes a lot of her success to the power of abundance, paying it forward, and a great cup of coffee. For more information, visit https://www.jocelynjkopac.com (https://www.jocelynjkopac.com) and follow https://www.instagram.com/jocelynjkopac/?hl=en (@jocelynjkopac) on Instagram and https://www.facebook.com/jkthestrategist (Facebook). 

Products Mentioned https://tivichealth.com/product/clearup (Tivic Health ClearUP® Sinus Pain Relief) Sinus related conditions compromise quality of life for 1 in 5 people, and for some, the pain and discomfort is a daily occurrence.  Allergies caused by the inhalation of particles, pollen, pet dander, and dust mites are very widespread, but where do the root causes come from? Is it environment, anatomy, age or genetics?  Our bodies have a lot to do with why we experience these conditions, but the good news is they also hold the key to the most effective treatment! Our bodies are electro-chemical systems, and we can harness our electric signals as an alternative to pharmaceutical treatments for sinus pain. The Tivic Health ClearUP® is a device that brings bioelectric medicine and technology together for a localized systemic treatment that heals by triggering a natural response.  There's so much potential with bioelectronic medicine, and today I have a conversation with an entrepreneur who is tapping into it.  CEO & Co-Founder of Tivic Health, Jennifer Ernst shares why we get sinus allergies and her innovative new approach for treating them. Guest Bio  Jennifer Ernst is the CEO & Co-Founder of Tivic Health, a bioelectronic device company delivering relief for sinus pain. Jennifer is a consummate hi-tech business developer with a history of developing markets from new technologies such as Thin Film Electronics ($480M market cap in 5 yrs) with Xerox PARC.  With over 20 years at Xerox PARC, she held multiple go-to-market roles and marketed multiple award-winning products. MBA, Santa Clara University. For more information, visit https://tivichealth.com (https://tivichealth.com)

Products Mentioned https://fave.co/3mE0wDj (Lioness Smart Vibrator)  Use code “wickedawesome” at checkout for $10 off! A big part of wellness is being able to create routines around the things that matter. We create routines and consistency around our skincare, sleep and fitness, but one critical area we skip is sex and pleasure.  Sexual wellness and pleasure is a big part of what we deserve as we get older and something that we should be focusing on. Our sexual wellness tells us a lot about our bodies, and making it part of our routines has massive health benefits.  Women's pleasure and sex drive is an area that doesn't get as much focus as men's, and today I'm talking to an entrepreneur who's changing that with a smart vibrator!  What do our orgasms teach us about our overall health? As we get older, what changes start to happen with our bodies and sex drives? Why is our sexual pleasure a big part of our self-care and self-discovery?   In this episode, we're joined by Liz Klinger, the creator of Lioness, the world's first smart vibrator. She talks about pleasure, the benefits of understanding our orgasms and how the Lioness can teach us to value our sexual wellness more.  Guest Bio  Liz Klinger is a speaker, writer and co-founder and CEO of Lioness, a smart vibrator company and sex research platform. Lioness is the first and only vibrator that helps you improve your orgasms. Precision sensors let you literally see your arousal and orgasm to experiment and understand yourself, after all, as the old saying goes, “never measured, never improved.”  For more information, visit https://lioness.io/ (https://lioness.io).

Of all the areas in the world of anti-aging, nothing is as buzzed about and discussed as our skin. Our skin changes noticeably as we get older (another thing to add to the list). We start seeing differences in tone and texture, and we start noticing things like wrinkles, hyperpigmentation and of course, the dreaded jowl.  We also start to require more from the treatments, active ingredients and even the grade of products we use as part of our skincare regimen. From cutting edge K-Beauty products, to powerful technologies and treatments, glowing and healthy skin is within reach. If we focus on cell turnover and renewal, we'll get the best results!  What are the greatest issues women over 40 are facing with their skin? What is the number one anti-aging ingredient? What treatments should you be asking your esthetician for?  In this episode, I'm joined by the owner of Captulina Skincare and Le Fantasme, and my personal esthetician, Captulina Batausa. She gives the inside scoop on the products and ingredients we need to be using after 40. She also shares her perfect skincare regimen, and the next level at-home treatments that bring a bit of the spa into our lives!  3 Things We Learned From This Episode The 3 levels of skincare products and ingredients Cosmetic level skincare products are regulated and used only to treat the surface of the skin. Cosmeceutical skincare products are a blend of cosmetic and pharmaceutical (which is what your esthetician uses and sells). Pharmaceuticals are what you'd get from a dermatologist or plastic surgeon.  Why cosmeceutical and pharmaceutical skincare products are necessary The grade of product you need will change according to your concerns and your age. Cosmetic-grade products might not work because you need something more corrective with a higher percentage of active ingredients that are going to penetrate deeper into the skin and work harder.  Why toning is critical to our skincare regimen Tone your skin to bring the pH levels back to normal. Our serums, face cream and eye cream are all formulated at a particular pH so it has to be compatible with the skin to get proper absorption so that it actually works.   Guest Bio  Captulina Batausa is the owner at Captulina Skincare as well as Le Fantasme, a Lingerie Online Store. She is a Reiki Master/Teacher and Esthetician, and has been in the beauty industry since 1989 and practicing Reiki since 2002. She is passionate about helping others and dedicated to promoting wellness and healing for the highest good. In her Reiki treatments, Captulina is divinely guided. This work clears blocks, heals traumas, balances the body, mind, emotional and spiritual energies and raises energy signatures. For more information, visit  https://www.captulina.com/shop (https://www.captulina.com/shop) https://www.instagram.com/captulinaskincare/ (@captulinaskincare) https://www.facebook.com/captulinaskincare/ (https://www.facebook.com/captulinaskincare/) https://www.linkedin.com/in/captulina-batausa-55461311/ (https://www.linkedin.com/in/captulina-batausa-55461311/) Products Mentioned Discover treatments you can start today at home, plus find out specific treatments you should ask for the next time you visit your esthetician. https://fave.co/3fCbSox (BR Farm Mela Serum RX 20% Vitamin) https://fave.co/3pNmUf4 (Sorella Apothecary Poppyseed Exfoliator) https://amzn.to/3nMWTe8 (Enzyme Mask) https://fave.co/33cWbip (Clarifying Toner Pads) https://fave.co/2UTXFcM (Exfoliating Spatula - Limu) https://fave.co/3nU0Iyh (Magnifying Mirror) https://fave.co/2J10LJm (Microcurrents - Clearblend Mini) https://fave.co/3fp4Nr4 (LED Light Therapy (Facelight in Captulina's store)) Check with your esthetician: Plasma Shower PDRN https://beaurencosmetics.com/ (Korean Liquid Microneedling, Beauren) For a 20% discount on products found on Captulina's Website, visit http://www.captulina.com (www.captulina.com)...

Sleep is one of the least prioritized parts of our lives, but it's the most critical function of our health and it affects EVERYTHING. When we were younger, we used to brag about running on very little sleep, but not getting enough rest is no laughing matter.  Half of the adult population has a problem with sleep. Aging is also a factor, which explains why so many of us have trouble falling asleep, staying asleep and waking up feeling rested. Sleep isn't just directly linked to how we look, feel and perform today, it has also been connected to future health conditions like Alzheimer's and dementia. Lack of sleep affects weight loss significantly, and has been linked to successful outcomes of fitness programs.  Sleeping destroys our health in major ways, but thankfully there are factors we can influence to improve our sleep.   How does menopause affect sleep?  How does that nighttime wine or cocktail affect our sleep? What sleep disorders should we be concerned about?  What are the good sleep habits we should be working towards?  In this episode, I'm joined by the CEO of SleepScore Labs, Colin Lawlor. This pioneering and cutting-edge sleep science company is on a mission to unlock human potential through the power of sleep. Colin shares how our sleep habits show up in other areas of our lives, the biggest factors that influence a good night's sleep, and how the pandemic has affected how we sleep.  Colin also gives us the proven strategies and tools available for us to get to sleep, stay asleep, and wake up refreshed. A must-listen for anyone who struggles with getting our critical nightly zzzzzzz's.  3 Things We Learned From This Episode  The surprising connection between sleep and your weight loss willpower The number one predictor of a successful weight loss program is sleep quality. The hormones that regulate appetite are created during sleep. Ever wondered why you crave caffeine and sugar after a long flight? When our bodies are deprived of sleep, they respond by looking for fast energy as a way to get fuel.  Why women should be aware of sleep apnea and other disorders  It was always believed that sleep apnea only affected overweight men in their 50s. This led to sleep apnea in women being severely underdiagnosed. If we suspect we have a sleep disorder, we need to see our doctor about it immediately instead of using band aids like sleeping pills which won't solve the issue.   How we can use technology to improve our sleep  We can't fully observe our sleep because we're not awake. If you want to improve your sleep, don't shoot in the dark for solutions or self-medicate to sleep. Understand the baseline by using technology to track how you sleep. Once we understand our sleep baseline, it's a lot easier to customize a treatment plan.  Guest Bio  Colin Lawlor is the CEO of SleepScore Labs. He truly believes that SleepScore could change the world by changing the way we sleep. In fact, as a 10 year veteran in the sleep medical devices industry and someone who understands the impacts of sleep disorders, Lawlor has worked tirelessly to advance the science around sleep improvement. During his tenure at ResMed, BiancaMed, Bio-Medical Research Ltd, and now as the leader of SleepScore Labs, Colin has focused on how technology can help people learn about, understand, and improve their lives through sleep.  Colin has been instrumental in leading the vision to make SleepScore Labs the most trusted name in sleep by launching the world's most accurate sleep app and bringing expertly tested and scored sleep products to consumers through the SleepScore Store. Originally from Ireland and a graduate of Trinity College Dublin, Colin is keenly aware that while a pint of Guinness may be “good for you,” having one too many will definitely impact your sleep. Links  https://fave.co/329Vl5N (Gravity Blanket (Weighted Blanket))...

The older we get, the more set in our ways we become, and the harder it feels to change anything about our behavior.  In our 40s, 50s and 60s, it feels like the ship of creating new habits has sailed, and that it's too late to put in place behaviors that propel us to our wellness goals.  We're constantly told that it takes 21 days to form a new habit. #false. But the truth is, time doesn't dictate whether or not a habit sticks, emotion does. With the right steps, it can be easy and even automatic to wire in new habits at any age.  What triggers a change in our behavior? Why do we fall into the trap of biting off more than we can chew when it comes to changing our habits? What mistakes do we make when putting new habits in place?  In today's episode, I'm joined by Stanford behavior scientist and author of Tiny Habits, BJ Fogg. We discuss how the Tiny Habits method can bring us closer to our goals, and how we can make massive changes to our lives with small actions.  3 Things We Learned From This Episode The factors that trigger behavior change  Behavior happens when 3 things come together at the same moment. We have to be motivated to do the behavior, have the ability to do it, and there has to be a prompt to follow through.  How good habits are created  When we do a behavior and our brain associates a positive emotion with it, it wires in and becomes more repeatable, which makes it more likely to become a habit. Emotion is how we signal to our brains that we want to repeat a behavior.  Why New Year's Resolutions Fail  There are moments where the motivation to do something is high (like the beginning of a new year). What we don't anticipate is the inevitable drop in motivation. At the moment of planning and deciding, we feel super motivated, but we ultimately set ourselves up for actions that are unrealistic to maintain in the long term.  Guest Bio  BJ Fogg is a behavioral scientist, founder and director of the Behavior Design Lab at Stanford and the author of Tiny Habits: The Small Changes That Change Everything.   In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world, and he lives in Northern California and Maui. For more information, visit https://www.bjfogg.com/ (https://www.bjfogg.com/) and https://www.tinyhabits.com/ (https://www.tinyhabits.com/).  To sign up for the free Tiny Habits 5-Day Program visit https://www.tinyhabits.com/join (https://www.tinyhabits.com/join), to buy the book visit https://amzn.to/2U6KHIj (Tiny Habits). Listen to the preface of the book for free on https://www.audible.com/pd/Tiny-Habits-Audiobook/0753554895 (Audible). 

When it comes to health and wellness, it's tempting to focus on what we see in the mirror, and use topical products and quick-fix treatments to address an external concern.  The truth is, what we see on the outside is a reflection of our internal health. An imbalance or issue isn't just a symptom that needs to be managed, but rather a deeper root cause that needs to be solved.  This is especially true for our gut health.  A healthy body starts with a healthy gut, and when our gut health isn't in check, it affects everything from our diet to our skin. If we want to create long-term, sustainable wellness, we have to focus on balancing our gut.  What are some of the telltale signs of a gut imbalance? How do we know if we have gaps in our nutrition? What digestive changes take place as we get older, and how can we address them? In this episode, I'm joined by functional dietitian, Sarah Greenfield. She shares why optimizing our gut health is the biggest game changer in wellness and anti-aging.  3 Things We Learned From This Episode Traditional medicine vs. functional medicine  Functional medicine is an exploration of root cause instead of the traditional approach of lining up symptoms with a specific disease and managing symptoms using medication. Functional medicine focuses on listening to the body, and optimizing wellness by getting to the root of the issue the patient is facing.   How to identify gut health issues  Taking a surface-based approach to health doesn't give us the full picture. What we see on the surface is actually an expression of our gut health. Our gut health and our poop give us a way to understand our bodies and what is and isn't functioning. Issues like skin rashes, inflammation, rapid aging, and dark circles under our eyes are signs of deeper issues in the gut.  How trendy fad diets impact our gut health  Most fad diets only work in the short-term but can also cause their own set of health issues. Be careful of diets that eliminate large food groups for a long period of time because we end up creating an imbalance which can feed inflammatory bacteria and compromise gut health. Guest Bio  Sarah Greenfield is a functional dietitian and founder of Fearless Fig. She is a gut health expert, poop aficionado and helps find personalized solutions for ambitious women ready to improve their digestion, decrease bloating and poop like a champ! Sarah has been featured on Buzzfeed, Men's Health, Self, and gave a TedX Talk all about poop! Visit https://www.fearlessfig.com/ (https://www.fearlessfig.com) for more information and get Sarah's Ultimate Poop Guide https://sarahgreenfield142.activehosted.com/f/1 (here). Products Mentioned Hum Nutrition - Nutritional Wellness Products (https://www.humnutrition.com/products (https://www.humnutrition.com/products))

A conversation on anti-aging and health is incomplete without the inclusion of mental health and nutrition. These are two of the most pivotal areas that can help or hurt our wellness efforts and routines.  In 2020, we had to take our health into our hands more than ever before. We've had to manage the stress of the pandemic from our homes, and get creative to make up for the health and beauty treatments we're missing out on.  In stressful times, self-care becomes more therapeutic, especially if it can allow us to get out of the digital space and recharge. Creative and artful pursuits are very powerful tools we can use to feel better and boost our meditation practice.  How can we combat low to medium anxiety and depression? Why do women play a pivotal role in the health of our society?  In part 2 of my conversation with health economist, expert advisor, consultant, Jane Sarasohn-Kahn, we talk about products and practices that help us manage stress, and how to bring me-care into the kitchen. 3 Things We Learned From This Episode How aging affects our hands and feet  As we get older, we start to experience pain in many areas of our bodies, but particularly in our hands and feet. Aging also dehydrates every part of our body but particularly our elbows and the soles of our feet.   Why health begins (and ends) in our kitchen The kitchen is the center of the home health hub. If we can keep our kitchens healthy, that trickles down into every facet of our health from our fitness to how we feel. A kitchen filled with unhealthy food creates an unhealthy household. If we fill our kitchens with nutritious food, it's easier to opt for something healthier.   The versatility and benefits of journaling  Journaling has multiple applications and it can fit into any area of our lives. We can apply journaling to our stress relief attempts, our gratitude practice, tracking our weight loss, fitness, skincare and even travel. Guest Bio  Jane Sarasohn-Kahn is a health economist, advisor, healthcare consultant, and trend-weaver for clients in the business of health care at the intersection of health+technology+people. She works with health stakeholders across the healthcare ecosystem on strategy, scenario planning, policy and health care reform, and environmental analysis. Jane also blogs at Health Populi, contributes to Huffington Post, Tincture and Medium. She has been named one of 30 Health IT Influencers to Follow in 2020, One of the Biggest Influencers in Digital Pharma and Top Health IT Advocate of the Year to name a few accolades.  For more information visit https://www.janesarasohnkahn.com/ (https://www.janesarasohnkahn.com) and https://www.healthpopuli.com/ (https://www.healthpopuli.com). Products Mentioned  Activities and Hobbies https://fave.co/34CWvXD (Ali Edwards) (Insane crafting and activities site) https://amzn.to/3jBNQuo (Midori Monthly Traveler's Notebooks)  https://fave.co/3huE6kS (JetPens for my Japanese monthly lined “Traveler's Notebooks” ) https://www.healthpopuli.com/2020/08/10/the-abcovid-journal-day-1-of-5-a-through-e/ (Peek at Jane's ABCovid19 Journal)  https://go.skimresources.com?id=146925X1611844&xs=1&url=https%3A%2F%2Fwww.walmart.com%2Fip%2FHP-SPROCKET-200-PHT-PRTR-LUNA%2F638886279%3Fwmlspartner%3Dwlpa%26selectedSellerId%3D101001325%26%26adid%3D22222222227305382060%26wl0%3D%26wl1%3Dg%26wl2%3Dc%26wl3%3D380936709979%26wl4%3Daud-834279576366%3Apla-812365778042%26wl5%3D9008912%26wl6%3D%26wl7%3D%26wl8%3D%26wl9%3Dpla%26wl10%3D129379948%26wl11%3Donline%26wl12%3D638886279%26veh%3Dsem%26gclid%3DCjwKCAjw4rf6BRAvEiwAn2Q76llkXTb1wvbZ93G8hnwU9DFll8hkvmUu8Kw5l7a677CXCzuSY46UtRoC1iEQAvD_BwE (HP Sprocket Printer)  Can't Live Without DIY Me-Care https://www.healthline.com/health/paraffin-wax#at-home (Benefits of a Paraffin Pedicure (Article)) https://amzn.to/31P9ipE (LCL Beauty Deluxe Digital Paraffin Bath...

I'm a self-proclaimed product junkie and one of my favorite things to do is discover a game-changing product that takes my health and beauty routine to the next level.  There are so many great brands that allow us to take control of our own health and wellness which is so critical in the Anti-Aging space. The best products make us feel better and make living our healthiest lives so much easier. They are highly valuable investments in ourselves and our health.  In today's episode, I'm joined by an absolute force in the women's health, wellness, technology and the beauty world, Jane Sarasohn-Kahn. She shares the Anti-Aging products for skincare, makeup and sleep that are changing her life.  3 Things We Learned From This Episode Why the home has become the hub for health and self-care in 2020 In 2020, the fear of missing out (FOMO) has become the fear of going out (FOGO). Our focus has shifted from finding health solutions outside of our homes, to products that can allow for DIY self-care from the comfort and safety of our homes.  The importance of including oral care in our self-care Oral care is something we have to take seriously. It's linked to heart disease and other comorbidities. Taking care of our teeth averts our reliance on the healthcare system, and saves us money on dental and periodontal care in the long-run.  How to lessen our dependence on the healthcare system Our goal should be taking control of our own health when we can, and making our home the center of our personal care. Then when we do need to make use of the healthcare system, getting the best care possible. Guest Bio  Jane Sarasohn-Kahn is a health economist, advisor, healthcare consultant, and trend-weaver for clients in the business of health care at the intersection of health+technology+people. She works with health stakeholders across the healthcare ecosystem on strategy, scenario planning, policy and health care reform, and environmental analysis. Jane also blogs at Health Populi, contributes to Huffington Post, Tincture and Medium. She has been named one of 30 Health IT Influencers to Follow in 2020, One of the Biggest Influencers in Digital Pharma and Top Health IT Advocate of the Year to name a few accolades.  For more information visit https://www.janesarasohnkahn.com/ (https://www.janesarasohnkahn.com) and https://www.healthpopuli.com/ (https://www.healthpopuli.com). Products Mentioned  Skincare & Makeup https://go.skimresources.com?id=146925X1611844&xs=1&url=https%3A%2F%2Fwww.qvc.com%2Fqvc.product.A305287.html%3FcolorId%3D000%26sizeId%3D000%26ref%3DGBA%26cm_mmc%3DGOOGLESHOPPINGFEED-_-GShopping%7CL%7CBrandProduct%7Cbeauty-_-Beauty-_-dc_41632030266_aud-295964526846%3Apla-413541404873__A305287-000-000%26cm_mmca1%3Dc%26cm_mmca2%3D41632030266%26cm_mmca3%3Daud-295964526846%3Apla-413541404873%26cm_mmca4%3DA305287-000-000%26cm_mmca5%3Dpla%26cm_mmca6%3D816971481%26cm_mmca7%3DAcquisition%26cm_mmca8%3DAcq%26cm_mmca9%3DCj0KCQjwv7L6BRDxARIsAGj-34pSY_J2A3Zs4iVYCxQdG5kc9mAv2oeoMoths5feXZB6a5IAMPgnfiQaArhnEALw_wcB%26cm_mmca12%3DVendor%26cm_mmca13%3DBeauty%26gclid%3DCj0KCQjwv7L6BRDxARIsAGj-34pSY_J2A3Zs4iVYCxQdG5kc9mAv2oeoMoths5feXZB6a5IAMPgnfiQaArhnEALw_wcB (Dr. Perricone's AM Neuropeptide ) https://go.skimresources.com?id=146925X1611844&xs=1&url=https%3A%2F%2Fwww.qvc.com%2FPerricone-MD-Neuropeptide-Night-Cream-25-oz.product.A252416.html (Dr. Perricone's PM Neuropeptide ) https://go.skimresources.com?id=146925X1611844&xs=1&url=https%3A%2F%2Fwww.qvc.com%2FPerricone-MD-Cold-Plasma-Sub-D-Neck-Treatment-Auto-Delivery.product.A385909.html%3Fsc%3DSRCH (Dr. Perricone MD Cold Plasma Sub-D Neck Treatment ) https://fave.co/2DnN0C1 (More Dr. Perricone Products)...

Heart disease is the biggest cause of death in women, but until recently it wasn't the most widely known or discussed risk factor. Our heart health has been underappreciated, dismissed, misdiagnosed and under-treated for too long, and now it's time for it to become a top priority and concern in our personal Me-Care.  By building our awareness around heart disease and taking the necessary preventive measures, we can rewrite the future of women's health in a huge way.  What are the leading contributors to heart disease and why does age play a significant role?  How does technology empower us as patients and improve our outcomes? What are some of the ways women can be empowered to become active participants in our own heart health?  In this episode, I'm joined by one of health technology's most notable pioneers, Dr. Dave Albert. As a physician, inventor, serial entrepreneur and developer of life-saving technologies, he is playing a huge role in the realm of women's cardiology. We discuss why women's heart health is an urgent matter, and the heart health innovation that's changing and saving lives.  3 Things We Learned From This Episode The underlying cause of heart attacks and strokes  A heart attack happens when a blood clot stops the blood flow that carries oxygen to the heart. A stroke is a blood clot that stops the delivery of oxygen to the brain. Our bodies need oxygen to function and even seconds of deprivation can cause a catastrophic cardiological event.  Heart health is vitally important for women, especially women of color Even with huge improvements in the diagnosis and prevention of heart disease, there are still disparities in the level of healthcare available to women. Socio-economic factors contribute greatly to the level of care received, with women of color far more likely to suffer with poorer access, inferior service and higher death rates. Why technology is so pivotal in improving the patient outcome and experience  When people have valuable health data and technology at their fingertips, it empowers us by making us active participants in our own health and care. It takes us from just following orders to an important part of the observation and decision making process. Guest Bio  David E. Albert, MD, an Oklahoma native, is a physician, inventor and serial entrepreneur who has developed life-saving technologies and products over the last 30 years, turning a number of those innovations into tech startups. Today, he is a founder of three technology companies, InnovAlarm, Lifetone Technology, and AliveCor. His previous startups include Corazonix Corp (sold to Arrhythmia Research Technology) and Data Critical (sold to GE). Dr. Albert left GE in 2004 as Chief Scientist of GE Cardiology to disrupt several new markets. His latest invention, AliveCor's KardiaMobile personal ECG technology, became a global sensation via a YouTube Video in January 2011 around the Consumer Electronics Show and was featured on ABC, CBS, CNN and Fox News among many other media outlets. Dr. Albert has 32 issued US patents, a large number pending and several new “secret inventions” in development. He has authored or co-authored over 50 scientific abstracts and publications, principally in the cardiology literature. Dr. Albert has lectured at the Entrepreneurship programs at the MIT Sloan School and the University of Oklahoma. Dr. Albert graduated with Honors from Harvard College and from Duke University Medical School.  For more information, visit https://www.alivecor.com/ (https://www.alivecor.com/), follow https://twitter.com/drdave01 (@drdave01) on Twitter and connect with him on https://www.linkedin.com/in/drdavealbert (LinkedIn).  Products Mentioned  Visit https://www.tkqlhce.com/click-9238280-12307519 (omronhealthcare.com) to purchase the Alivecor Kardia Mobile. (Hover over products, then select EKG).

Getting older triggers many changes in our lives, bodies, and how we feel about ourselves. This can easily lead us into the trap of yearning for our youth, and limiting ourselves by believing we're too old to live our best and healthiest lives.  If we let these sentiments creep in, they can cause lasting damage, and rob us of the wonderful gifts this time in our lives brings. Instead of feeling like we're past our prime, remember there's more to live for now than ever before.  The kickass woman who achieved all the amazing things in your life didn't go anywhere and she still has a ton of amazing things to accomplish.  Through this podcast, I would like to invite you on a journey to reframe the way you feel about your age. Getting older brings about changes but we don't have to treat them like insurmountable challenges. This is a very important time in our lives, and our bodies need us now more than ever.   Dialing in all the facets of our health is one of the biggest gifts we can give to ourselves.  Why should we dump our negative sentiments about aging, and how do we do it? Join me in the first episode of Anti-Aging Uncensored where I share what you can expect as we embark on this journey together! 3 Things We Learned From This Episode We've all done big things we should be insanely proud of, and we will continue to do amazing things. Getting older doesn't mean our greatest moments and achievements are behind us, there's still so much ahead of us.  It often feels like it's much easier to live in complacency than to do anything that might be slightly uncomfortable or different. If we're afraid of failure, we might miss out on the very thing that will change everything about our health and our future lives.   When life gets busy it's easy to put ourselves on the backburner. When we fall out of the habit of doing things for ourselves, we can easily adopt unhealthy habits in the process. Healthier habits need to be our focus now more than ever before.