Podcast appearances and mentions of Stefan G Hofmann

Wie kann ich mit dem kleinen Grummeln und mit den großen Ängsten umgehen? Welche Therapien gibt es – und warum ist Angst auch etwas Gutes? Darüber sprechen wir mit Prof. Dr. Stefan G. Hofmann von der Universität Marburg. Von WDR 5.

Welcome to the Healthy Teen Life Podcast! In this episode, Leslie chats with Dr. Stephan G. Hoffman, a leading expert in social anxiety and cognitive behavioral therapy. Together, they delve into the complexities of social anxiety, differentiating between normal social discomfort and social anxiety disorder. Dr. Hoffman explains the various forms of social anxiety, how it overlaps with other disorders like depression, and the significant impact it can have on one's life. The conversation highlights the importance of recognizing the problem and seeking effective treatment, whether through self-help methods, online platforms, or professional therapy. If you're a teen or young adult experiencing social anxiety, or a parent wanting to support your child, this episode provides valuable insights and practical advice to help you navigate and overcome social anxiety. Check out the show notes for links to Dr. Hoffman's recommended reading and additional resources. Show Notes Today we cover: 07:24  Understanding Social Anxiety 12:40  Symptoms and Expressions of Social Anxiety 17:42  Seeking Help for Social Anxiety 25:55  The Role of Cognitive Behavioral Therapy 32:19  Individual Strategies for Overcoming Anxiety 40:57  Navigating Social Media to Your Advantage Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Beim dem Thema ist es für die meisten schwierig, Maß und Mitte im Auge zu behalten. Die einen würden sich am liebsten ständig durchchecken lassen, die anderen drücken sich in Erwartung einer Schicksalsdiagnose, wieder andere schieben Arztbesuche aus Faulheit vor sich her und dann gibt es noch die, für die Wartezimmer einfach nur Vorhöfe zur Hölle sind. Die Gründe dafür sind Vielfältig und bestimmt wert, mal aufgearbeitet zu werden. Was aber kurzfristig noch wichtiger ist: Wie überwindet man seine Arztphobie? Anne und Steffi haben mit einer Angstpatientin gesprochen, einem Zahnarzt, der seinen Patientinnen und Patienten auch per Youtube die Angst nimmt und mit einem der weltweit führenden Angstforscher. Unsere Flexpert*innen: Dr. Stefan G. Hofmann wirft seine Klientinnen und Klienten ins kalte Wasser. Seine Methode gegen die Arztpanik ist knallharter Realismus. Und er hat auch einen Tipp für alle, die dazu neigen, im Angesicht eines größeren Kratzers in Ohnmacht zu fallen. Wilma (Name geändert) war 10 Jahre nicht beim Zahnarzt. Ihr waren Schmerzen lieber als unter die großen kalten Pranken eines empathielosen Landzahnarztes zu geraten, mit dem sie als Kind ihre Erfahrungen gemacht hat. Jetzt ist sie in Behandlung und teilt ihre Erfahrungen mit euch Flexikaner*innen. Dr. Siuosh Rassaf ist Zahnarzt und Youtuber. Seine Geheimwaffe gegen die Angst sind Verständnis, Humor und notfalls auch ein gemeinsamer Kaffee nach der Sprechstunde. Kontakt zu Anne und Steffi: flexikon@ndr.de Podcast-Tipp "Carpe What": https://www1.wdr.de/kultur/carpe-what/index.html

Not all anxiety, workbooks are created equal or even readable.    Many of them are designed to be used with a therapist or our therapist directed.   If you flip to a random page and can't figure out or understand what the heck they're talking about, that might not be the right workbook. There are a number self-directed anxiety workbook that are specifically designed so that you, as the consumer can work through your issue without a therapist. You can gain similar information as if you were in a therapy session. But only if you actually use the workbook.   Owning it and looking at it from time to time will not work.   Some of the workbooks in the marketplaced are pretty bad. Some of them are okay.    And some of them actually achieve the goal of being able to convey information in plain English and have a workable means of you trying to deal with your problems by yourself.    So I have three anxiety workbooks to share with you.    If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World by Eric Goodman, Ph.D.   You also can find the workbook on many online book vendors. There is a preview version at Google Books. The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry by Stefan G. Hofmann.   Cognitive Behavioral Therapy tools and techniques. You can read a sample chapter of the workbook on Google Books. Don't F-cking Panic by Kelsey Darragh, published by Thought Catalog Books. This is a workbook from one of the folks on the road, trying to helps the newbies and tried so many times what is the point folks.   Plain English and sometimes profane English. If cussing bothers you, this isn't the book for you. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Get early access to our latest psychology lectures: http://bit.ly/new-talks5 For decades, evidence-based therapy, such as cognitive behavioural therapy, has been defined in terms of treatment protocols focused on syndromes as defined by the DSM and ICD. These psychiatric classification systems assume that psychological problems are expressions of latent disease entities. However, there is little evidence to support this restrictive assumption. A process-focused approach (Process-Based Therapy, PBT) is now emerging. This approach does not rely on the assumption that psychological problems are expressions of latent disease entities, but it does not rule it out either. Instead, mental health problems are assumed to exist as systems of interconnected elements. As is true for many complex networks, such a change can occur abruptly once the network reaches a tipping point. PBT directly links treatment techniques to processes in the individual client, thereby linking classification to treatment based on functional analysis and complex networks. This offers a less restrictive and more externally valid alternative to the latent disease model, while offering exciting new directions for future research in psychiatry and is in line with personalized medicine. -- Stefan G. Hofmann, Ph.D. is Professor of Psychological and Brain Sciences at Boston University, where he directs the Psychotherapy and Emotion Research Laboratory, and one of the world's foremost experts in Cognitive Behavioral Therapy – especially for anxiety disorders. He was former president of Association for Behavioral and Cognitive Therapies and president of the International Association for Cognitive Psychotherapy. Professor Hofmann's research focuses on the mechanisms of treatment change, translating discoveries from neuroscience into clinical applications, emotions, and cultural expressions of psychopathology, and is currently the Principal Investigator of a study examining yoga as a treatment for generalized anxiety disorder. He has published more than 400 peer-reviewed journal articles as well as 15 books, is the recipient of numerous awards, and has been included in the list of Highly Cited Researchers since 2015. You can learn more about his work at www.bostonanxiety.org -- Links: - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5 - Check out our next event: http://theweekenduniversity.com/events/ - Professor Hofmann's website: http://www.bostonanxiety.org/ - Professor Hofmann's books: https://amzn.to/3ivSJIe -- This episode is sponsored by our upcoming Day on Burnout Online Conference, taking place on February 27th, 2022. Burnout is a state of mental, emotional, and physical exhaustion, affecting 57% of the UK population. If it's not managed properly, it can lead to feelings of detachment, cynicism, and ineffectiveness - many of the symptoms associated with clinical depression. Recent years have seen sharp increases in those experiencing it, with one survey reporting a 9% increase in 2021, compared with pre-Covid numbers in 2019. So for this event, we've brought together three world leading experts who will share with you: — Science-based strategies for working with burnout and compassion fatigue (Françoise Mathieu) — Dopamine: the secret mechanism underlying almost all addictive behaviour, and how to get it to work for you, rather than against you (Dr Anna Lembke) — The Productivity Trap: why we have to stop, and how a healthy amount of ‘doing nothing' can lead to heightened levels of creativity, wellbeing, and a more fulfilling existence (Professor Josh Cohen) As a listener of this podcast, you can get a discount on your ticket, if you go to http://bit.ly/burnout-twu, and use the discount code: POD when registering.

Tiefer Fall? Dunkelheit? Giftschlangen? Wir, Olli und Felix, haben vor all dem und noch viel mehr Dingen Angst. Prof. Stefan Hofmann nicht. "Nein", antwortet er ganz ruhig auf unsere Angstfragen. Als einer der weltweit bekanntesten Experten auf dem Gebiet der Angststörungen und der kognitiven Verhaltenstherapie sorgt er sich eigentlich nur um ganz wenige, ganz große Dinge: Einsamkeit. Tod. Klimawandel. "Davor haben wir alle Angst", sagt er. Um die Spinnen, die Monster, den Herzinfarkt? Da kümmert er sich wenn's passiert. Nicht vorher. Beneidenswert. Stefan G. Hofmann ist der erste Professor, den wir duzen dürfen. Die Angst als Thema hat er im Studium entdeckt - und sie hat ihn nicht mehr losgelassen. Seit 1996 lehrt und forscht er an der Boston University, einer der größten privaten Universitäten in den USA. Er leitet dort das Psychotherapy and Emotion Research Laboratory, hat mehr als 400 wissenschaftliche Artikel in Fachmagazinen und 20 Bücher zum Thema Angst veröffentlicht. Nun kehrt er nach Deutschland zurück, als LOEWE-Spitzen-Professor wird er in Zukunft an der Philipps-Universität in Marburg lehren. Stefan hat zudem 2021 eine Alexander von Humboldt-Professur, den höchstdotierten internationalen Wissenschaftspreis Deutschlands, bekommen. Möbel kaufen muss er trotzdem selbst: seine Frau und die zwei Kinder bleiben zunächst in Boston. In der 33. Folge des Wunderbar Together Podcast spricht Stefan darüber, wovor sich Deutsche und Amerikaner am meisten fürchten, wie sich unsere Ängste in der Pandemie verändert haben und wie wir beide unsere allergrößte Angst - die vor dem Fliegen - besiegen können. "Trinken, Wetterkarten studieren, das ist alles nur Vermeidung. Man muss sich in die Angst hineinlehnen", sagt Stefan. "Ihr müsst euch mit der Angst intensiv auseinandersetzen, um sie zu bekämpfen." Wie soll das gehen? Wir finden es raus – und werfen auch einen Blick in die Zukunft der Angst: "Psychedelika sind das nächste große Ding." Viel Spaß, und vor allem keine Angst, mit Professor Stefan G. Hofmann!

Angst ist normal. Aber was, wenn man Angst vor dem Fliegen, vor dem Fahrstuhl fahren oder vor dem Sprechen vor anderen Menschen bekommt? Wo genau liegt der Unterschied zwischen normaler Angst und einer sogenannten Angststörung. In DIE IDEE wollen wir immer mit den besten Expert*innen zu einem Thema sprechen. Für das Thema Angst haben wir Stefan G. Hofmann von der Boston University eingeladen. Er ist eine internationale Koryphäe in den Bereichen Angst und Verhaltenstherapie. Und er kann sein Wissen großartig vermitteln. Ein langes Gespräch über Angst in der Pandemie, soziale Ängste, Mittel gegen die Angst, Verhaltenstherapie, Selbstbewusstsein und das Wissenschaftler*innen-Leben in den USA in Zeiten von Donald Trump. Der Gast: Mein Gast heute ist Prof. Stefan G. Hofmann. Er ist ein internationaler Experte für Angststörungen und für die kognitive Verhaltenstherapie. Seit 2008 ist Stefan Hofmann Professor am Department of Psychological and Brain Sciences der Boston University - und leitet dort das Psychotherapy and Emotion Research Laboratory. Seit fünf Jahren ist er einer der meistzitierten Wissenschaftler*innen in seinem Fach, er hat mehrere Standardwerke zur kognitiven Verhaltenstherapie verfasst. Regelmäßig wird er von Zeitungen und Publikationen, wie der New York Times oder Washington Post, interviewt. Stefan Hofmann hat mehr als 400 wissenschaftliche Artikel in Fachmagazinen veröffentlicht und mehr als 20 Bücher veröffentlicht. Er ist Preisträger der Alexander von Humboldt-Professur 2021 und wechselt demnächst auf eine LOEWE-Spitzen-Professur an die Philipps-Universität Marburg. Das Team: Danke an Melanie Böff, Marvin Leesch und Klaus Wehmeyer. DIE IDEE erscheint alle 14 Tage am Donnerstag. Bewertet uns gern auf allen Plattformen und empfehlt uns weiter, wenn Euch die Folge gefällt. Zeitmarken: 00:02:14 Haben Sie selbst überhaupt noch Angst? 00:06:55 Wo liegt die Grenze zwischen Angst und Angststörung? 00:11:18 Warum bekommen Menschen plötzlich eine Angststörung? 00:17:00 Sind die sozialen Ängste in der Pandemie zurückgegangen? 00:19:54 Haben Eltern einen Einfluss darauf, wie ihre Kinder mit Angst umgehen? 00:23:55 Warum haben Menschen "Platzangst"? 00:26:25 Werden in der Pandemie nur die Ängstlichen ängstlicher? 00:28:45 Kommt nach den Pandemie-Wellen jetzt eine Welle der psychischen Erkrankungen? 00:35:05 Kann man präventiv etwas gegen Angststörungen machen? 00:38:31 Wie fängt eine Angststörung an? 00:40:58 Wie funktioniert Verhaltenstherapie? 00:49:20 Welche Rolle spielt Achtsamkeit in der Therapie? 00:54:38 Wie definiert man Selbstbewusstsein? 01:03:20 Wie haben Sie die Corona-Pandemie in den USA erlebt? 01:05:50 Wie haben Sie Trump in dieser Pandemie erlebt? 01:07:00 Wie sind Sie zum Thema Angst gekommen? 01:11:20 Welches Buch hat Sie am stärksten geprägt? 01:11:45 Was wäre Ihre wichtigste Botschaft an die Welt?

There are different types of anxiety journals and workbooks for different needs. There are books that you can use by yourself, and others that are best used working with a behavioral health professional.   And you’d think I wouldn’t have to define what a journal or workbook is but in this case, I do. Because there are the bound type of books that you can find anyplace from the 99 Cents Only store to the most expensive stationary outlet. Bound blank pages with maybe the date and a section for doodling.    Love those things,  but not the topic of the podcast. This is a look at items that are specifically targeted to people that have stress or anxiety issues.    But even that doesn't quite get to it. There is a wide range of publications and apps.   Because there is a difference between anxiety journals and workbooks. You want to find a good match for what you need.   There are journal books that might have a one sentence prompt and you are given a few lines to respond to that sentence.  You might need more.   There are thick workbooks that give solid information about anxiety conditions, what to do if X happens and push a specific treatment choice. You might need less.    You might need your content in plain English or you want the full firehouse of information.   In this episode, a look at anxiety journals and workbooks. Some of the authors do have audiobook versions.   Oh, one more thing. There are a number of books with the same name or similar names. When possible, I've included the author's name, website or publisher to help you get to the item mentioned in the podcast.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Apps Mention:   Android: Mind Journal: anxiety relief & mental health diary from Ory. Helps you track your mood, symptoms and provides meditations and affirmations. The app is free to download and there are in app purchases   Apple: Anxiety Journal App allows you to record your mood, provide reminders of symptom management techniques, and suggestions on how to calm yourself.    Paper - eBook - Audiobook   Moorea Seal is an artist, entrepreneur and author of 52 Lists for Calm. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal by Corinne Sweet.  The Anti-Anxiety Notebook Calm the F*ck Down, Managing Anxiety and Problem Solving in the Face of Adversity by Sarah Knight.   The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry by Stefan G. Hofmann, New Harbinger Publications. Available as a print for e-book.   The Anxiety & Phobia Workbook, 7th Edition by Edmond J. Bourne. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Joy, fear, panic, sadness, anxiety, compassion, jealousy, shame and anger. Emotions are an inherent element of life and they play a very important role. Unfortunately, many people experience difficulties in dealing with various emotions, which leads to emotional suffering. Depression, anxiety or insufficient anger management are some of the most common psychological disorders. During his lecture, Professor Stefan G. Hofmann, a preeminent expert in Cognitive Behavioral Therapy from Boston University, will present the latest research on emotions, their management and forms of therapy. The lecture was coupled with a launch of the Polish edition of prof. Hofmann’s book "Process-based CBT: The science and core clinical competencies of cognitive behavioral therapy”, published by Gdańskie Wydawnictwo Psychologiczne (GWP). Emotions are critical aspects of mental health. A staple theme in clinical psychology, emotion regulation, or the ability to manage one’s emotions, is directly linked with personal wellbeing and the ability to effectively navigate the social world. Although conventional treatments for emotional disorders are generally effective interventions, many people still suffer from residual emotional distress, such as anxiety, depression, and anger problems. Moreover, contemporary treatments that have focused primarily on negative affect rarely leads to lasting improvements in positive affect, quality of life, and happiness. Recent scientific evidence and theoretical models of emotions can enrich the therapeutic strategies when treating emotional disorders. Until recently, this concept has been limited to a focus on intrapersonal processes, or the process of regulating one’s own emotions. Less emphasis has been placed on developmental, social, and cultural aspects of emotion regulation. However, as social beings, our engagement in emotion regulation may often occur interpersonally, with trusted others helping us to regulate our emotions. I will highlight recent research on interpersonal emotion regulation processes. Although social factors are of critical importance in the development and maintenance of emotional disorders, the contemporary view of emotion regulation has been primarily limited to intrapersonal processes. Based on diverse perspectives pointing to the communicative function of emotions, the social processes in self-regulation, and the role of social support, I will present an interpersonal model of emotion regulation of mood and anxiety disorders. This model provides a theoretical framework to understand and explain how mood and anxiety disorders are regulated and maintained through others. The literature, which provides support for the model, is reviewed and the clinical implications are discussed. These strategies range from adaptive and flexible intrapersonal and interpersonal emotion regulation strategies to various mindfulness-based practices. These insights can inform the treatment for emotional disorders. Stefan G. Hoffman – is a clinical psychologist, a preeminent expert in Cognitive Behavioral Therapy and professor in the clinical program at Boston University, where he directs the Psychotherapy and Emotion Research Laboratory at the Center for Anxiety and Related Disorders. His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions, and cultural expressions of psychopathology. He is former president of the Association for Behavioral and Cognitive Therapies, and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is Associate Editor of Clinical Psychological Science. He was an advisor to the DSM-5 Development Process and a member of the DSM-5 Anxiety Disorder Sub-Work Group. Recipient of many prestigious professional awards, including the Aaron T. Beck Award for Significant and Enduring contributions to the Field of Cognitive Therapy.