Healthy Teen Life

Teens often hear what to eat, but you rarely are taught the nuances of how to make your own smart choices. (at least not in a way that's healthy, realistic and reasonable). In this episode, we break down nutrition labels in a no-pressure, non-diety way—so you can stop guessing and start fueling yourself with confidence. You'll learn: What food labels actually tell you (and what's just marketing fluff) The 3 things to check before choosing a snack or meal What NOT to stress over (hint: calories aren't the enemy) A simple mindset shift to stop the guilt and start feeling good about food Whether you're a confused teen or a supportive parent, this episode empowers you to read labels effectively, fostering a balanced relationship with food and boosting self-esteem and overall happiness. Tune in for truthful insights into food ingredients and nutrient values, ensuring you nourish your body with knowledge and confidence.

Most of us struggle with body image inside our head. As a teen or college student, most people probably aren't aware of how much thought and energy goes into body image because it's not something you want to share or admit -- until it starts to take over. If you're feeling like your body is a problem to be fixed, this episode cuts through the noise of toxic body culture and gives you practical tools to make peace with your physical self. You'll learn why you're NOT broken for struggling with body image (looking at you, billion-dollar industries profiting off our insecurities!), and discover actionable strategies to stop body anxiety from holding you back from the things you actually want to do in life. Whether you're avoiding dating, the beach with friends, or just looking in the mirror, this episode shows you how to build genuine body confidence that doesn't depend on changing how you look. Like this episode? Take a second to click follow, and leave a review -- it helps this podcast reach more teens and young adults (and parents, too) seeking relevant health and wellness information. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of our FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen.   Disclaimer

This episode is for any teen or young adult who has the food police running loose in their head or find thoughts about food are occupying too much mind space. It's time to stop feeling guilty about every bite! In this episode, we break down why your relationship with food is so complicated (spoiler: it's not your fault) and give you practical ways to make peace with eating. You'll learn how to recognize harmful food rules, quiet that annoying inner critic, and actually enjoy meals again—without the side dish of anxiety, regret or shame. Whether you're tired of the restrict-binge cycle or just exhausted from overthinking everything you eat, this episode gives you the roadmap to food freedom that actually works in real life. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer

Feeling anxious, low-energy, or just not like yourself lately? It's not all in your head—and it's not something you have to just deal with. In this episode, we unpack what's really going on in your body and how an unhealthy metabolism could be causing anxiety, depression, brain fog, low energy, or other physical and mental health struggles… and the one major solution to start fixing it, now. Discover how one major solution can transform your energy, focus and overall health in just six weeks —including clear, simple changes you can make right now to start feeling better. No dieting, no extremes—just the truth and tools for fueling your body and mind -- that actually work. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA improve weight and nutrition, body image and self-esteem. Just browsing? Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here.   Disclaimer

Ever wondered why traditional mental health treatments often fall short? Despite therapy sessions and prescriptions, are you or a loved one still struggling with anxiety or depression? Well, the answer might be on your plate, not just in your therapist's office. In this eye-opening episode, Leslie sits down with Dr. Matthew Bernstein, clinical psychiatrist for over 20-years, and a pioneer in metabolic psychiatry, to expose the powerful connection mainstream medicine has overlooked for years: how your metabolism directly impacts your mental health. Until now, we've been missing a fundamental truth—what you eat literally shapes how you think. Dr. Bernstein shares compelling research showing how optimizing your metabolic health through strategic dietary choices can transform anxiety, depression, ADHD, OCD, and other mental health challenges.  Discover why the food-mood connection might be the game-changer you've been searching for, and learn actionable strategies to harness your metabolism for mental wellness—it's potentially the missing piece in your mental health puzzle. For more on Dr. Matthew Berstein visit: https://accordmh.com/ Linked In Like this episode? Tap the follow button to help this show grow and reach more listeners like you! Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Disclaimer

Why do teens and college students stress eat during exam time; crave and binge on sweets after scrolling TikTok; or while feeling anxiety from social drama? This episode breaks down the science of how your nervous system contributes to emotional eating, explaining why willpower has nothing to do with stopping it. Discover practical "neurohacks" to recognize when anxiety is triggering your cravings and learn simple techniques to regulate your system before heading to the fridge. Perfect for teens struggling with stress eating, anxiety-induced munchies, or anyone looking to understand the real body-mind connection between emotions and food. If you want to stop stress and anxiety from hijacking your eating habits and pushing you towards unhealthy choices, listen to the end for simple action steps you can start using immediately. Like this episode? Please take one second to rate and review the show. It helps us reach more young people and their parents seeking youth health and wellness information for a happier, healthier life. Get Support: Schedule a free Clarity Call with Leslie here to help your teen/young adult overcome weight or unhealthy eating habits, while improving body image and self-esteem. Holistic coaching that results in deep and sustainable change. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer

You know you should exercise for your health, you want to start something, anything, yet you're struggling to find your "jam". Or you're exercising but it seems like a struggle to do and stay consistent. In this episode Leslie challenges conventional fitness narratives and dives into rethinking movement—not as a punishment or obligation, but as a personal journey that inspires joy and longevity. Discover your unique "movement personality," learn how to separate exercise from appearance goals, and explore practical strategies for making physical activity a natural, positive part of your life that enhances you mentally and physically. Featuring actionable steps to transform your relationship with exercise from obligation to celebration.  Whether you're an athlete, a beginner, or somewhere in between, this episode is filled with actionable advice to help reshape your relationship with physical activity for the better. Embrace fitness as self-care and transform how you live your life! Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer

In a world that pushes perfectionism and self-criticism, what if the real secret to resilience was being your own best friend? In this episode, on Self-Compassion, we explore personal struggles with self-doubt and reveal how the science-backed practice of self-compassion can transform your relationship with yourself. Featuring insights from Dr. Kristin Neff's research, this episode offers teens and young adults simple, actionable steps to shift from self-criticism to self-kindness, boost motivation, and improve mental health. Learn how treating yourself with the same kindness you'd show a friend isn't just nice—it's scientifically proven to boost motivation, improve mental health, and help you bounce back from setbacks stronger than before. Whether you're a teen or a parent, tune in to discover actionable insights and nurture inner peace during these formative years. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Disclaimer  

In this powerful episode we delve into the transformative power of three inherent virtues every human possesses: uniqueness, equality, and infinite value. Listen to discover how understanding these virtues can transform how teens and young adults navigate the complexities of life, from social media pressures to college anxieties, dating and friendship challenges, and major life decisions. Learn practical techniques for internalizing these concepts as tools for building confidence, authentic identity and a greater self-worth. Essential listening for any young person questioning their worth in a world of constant comparison and judgement. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Disclaimer

In this eye-opening episode, we break down how social media's filtered reality impacts teen and young adult body image. Learn to spot editing techniques, understand the psychology behind comparison, and discover practical action steps to help manage screen time and protect your self-image while still enjoying social platforms. Featuring three actionable steps to build a healthier relationship with your feed and your body. Essential listening for any teen or young adult who's ever felt inadequate after a scroll session. If you're a teen, college-age young adult, or a supportive parent, tune in to better understand the digital world's influence and empower yourself with the tools for a balanced and confident life. Don't miss this chance to reshape the way you engage with technology and redefine your view on body image in today's digital age. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Disclaimer  

Getting in the kitchen could be the key to healthier eating, greater confidence, and real-world independence for teens and young adults in college or living on their own. In this episode, Leslie is joined by Lynn Fredericks, founder and CEO of Family Cook Products and the Teen Battle Chef program—a hands-on experience that teaches cooking skills for teens while fostering teamwork, leadership, and healthy nutrition choices. Learn how cooking can improve self-esteem, weight management, and lifelong wellness habits. Whether a beginner in the kitchen or a future chef, this episode is packed with insights for parents, young adults, and teens looking to make food fun, empowering, and nutritious. Episode Links and Bio: Show Notes Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Disclaimer

Ever realize you haven't eaten all day but don't actually feel hungry? It can have you wondering if something is wrong. In this revealing episode, we explore why so many young people are losing touch with their natural hunger cues—from jam-packed schedules to the subtle influence of social media's "perfect eating" posts. Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild trust with your body's natural wisdom. Whether you're a teen struggling to remember to eat during busy days or a parent wondering why your child suddenly "isn't hungry" anymore, this episode offers simple, supportive strategies to reconnect with one of your body's most important communication systems. Learn how to quiet the noise of diet culture and tune back into what your body has been trying to tell you all along. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen/YA resolve weight and nutrition concerns, while improving body image and self-esteem, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer

Are you often hungry despite your efforts to eat "right"? Are you constantly thinking about food, you've told yourself not to eat...only to find yourself eating? In this episode, we explore how restrictive eating patterns might be sabotaging your relationship with food and leaving you perpetually hungry. Whether it's skipping meals, eliminating food groups, or obsessively counting calories, these behaviors can trigger your body's survival response and a boomerang affect. Leslie explains the science behind hunger from restriction, warning signs to watch for, and practical steps to begin healing. Perfect for teens and young adults struggling with their relationship with food, as well as parents looking to support them. Discover how breaking free from food rules and establishing regular eating patterns can lead to better physical health and hormonal health, improved mood, and a more peaceful relationship with eating and your body. Tune in to empower yourself in making informed choices for a healthier and more balanced approach to nutrition and well-being. Parents: if you're looking to help your teen or young adult resolve weight & concerning eating habits, while improving body image and self-esteem, schedule a free Discovery Call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Like this episode? Take a second to share with a friend who might benefit too. Disclaimer

Ever wonder why you're eating when you're not hungry? Do you sometimes feel like it just takes over before you know it? Do you want effective solutions to override the cravings or stop mindless eating? This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in food during emotional highs and lows, and we break down why these patterns arise and highlight their particular impact during the chaotic teen years. Explore proven strategies and tangible exercises designed to break the cycle of emotional eating, fostering healthier coping mechanisms that don't revolve around food. Learn how to build awareness and understanding of your emotions, align your responses with your true needs, and establish supportive environments for sustained well-being. Whether you're a teen or young adult striving to feel your best or a parent looking to support your child's health journey, this episode offers invaluable insights for promoting a balanced and healthy relationship with food and emotions. For those interested in weekly insights on teen health and wellness, sign up for my newsletter at leslierosecoaching.com. Like this episode? Take a second to share with a friend who might benefit too. Parents: if you want to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here. To understand more about Disordered Eating: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer

First in a four-part series on building a healthier relationship with hunger and food, this introductory episode answers questions for teens and young adults navigating confusing messages about food, eating, and body image. You'll understand why it's so easy to confuse physical and emotional hunger; learn the five surprising physical hunger signs you might be missing daily; and practical questions to distinguish genuine hunger from emotional triggers. As always, you'll walk away with actionable solutions you can apply immediately to your life based on your individual situation. Tune in to connect with your body on a deeper level and navigate hunger with clarity in today's fast-paced, food-centric world. Also don't miss this empowering mini-series on Building A Healthy Relationship with Food & Yourself so you can eat, live and thrive with confidence.  Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). https://www.leslierosecoaching.com Disclaimer  

It's Eating Disorder Awareness Week! Are you concerned about your eating habits or body image? Do you know the warning signs of an eating disorder? What about in a friend? Or if your a parent, what about signs in your teen or young adult? In this crucial episode, we dive deep into the realities of eating disorders, which affect people of all ages, genders, and backgrounds. Learn why eating disorders are among the deadliest mental illnesses and how negative body image plays a significant role. Discover essential statistics, bust common myths, and understand the critical difference between disordered eating and a full-blown eating disorder. As a specialized health and wellness coach and NEDA collaborator, I'll share insights and actionable steps you can take to protect yourself or help a loved one. Why listen? Because every 52 minutes, someone dies as a consequence of an eating disorder. Awareness, knowledge, and early action are key. Whether you're a teen, young adult, or a parent, this episode provides potentially life-saving information and resources to help you recognize the warning signs, understand the impact of social media, and how to seek help before it's too late. Plus, discover 10 specific warning signs to watch out for. Don't wait – take control of your health and well-being now. Schedule a free discovery call at LeslieRoseCoaching.com/Chat for help with Disordered Eating. To help identify an eating disorder, find the NEDA Eating Disorder Screening Tool here.  Like this episode? Take a second to share with a friend who might benefit too. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here!   Disclaimer

In this episode of the Healthy Teen Life Podcast, Leslie brings you a fresh perspective on motivation with Dr. Jodi Amman. This was a deep discussion on the underlying drivers of motivation and the common barriers teens face when struggling to find it. With over 28 years of clinical practice, Dr. Amman offers invaluable insights and actionable advice to help teens and young adults foster a motivating mindset. Teens and young adults learn practical strategies for overcoming motivation challenges and parents discover how to effectively support your child in building resilience and self-discipline.  Whether you're a parent eager to assist your child or a teen striving for that motivational spark, this episode is your go-to resource for understanding and overcoming motivation hurdles. Tune in and empower yourself with the knowledge to navigate the complexities of youth motivation successfully! Visit https://jodiaman.com/ for more on Dr. Jodi Aman Like this episode? Subscribe so you don't miss an episode. Parents: if you're looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here. Visit https://www.leslierosecoaching.com for more details   Disclaimer

Body image struggles are real, and they can seriously mess with your confidence. But what if you could change your relationship with how you look? This episode is your ultimate guide to breaking free from unrealistic beauty standards and building genuine self-acceptance. We'll tackle the tough stuff - social media comparison, negative self-talk, and those moments when you feel like you don't measure up. Discover powerful tools and strategies that go beyond superficial advice, aimed at helping you transform your relationship with your body. Learn why your emotions can be valuable allies in building genuine body confidence and how three game-changing methods can build your emotional awareness to transform how you see yourself. Get ready to challenge those harsh inner critics and start seeing yourself with compassion, respect, and true appreciation. Whether you're dealing with self-doubt or navigating social pressures, this episode offers actionable insights to help you embrace self-acceptance and live life on your terms. Note: This is a great episode for parents and teens to listen to together as a foundation for discussing body ideals, beauty beliefs, emotion regulation, and for developing personalized strategies that support empowered body confidence. Like this episode? Take a second to share with a friend who might benefit too. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen If you're ready to take the next step and help your teen overcome unhealthy eating and body image issues, schedule a Free Consult call with Leslie. https://www.leslierosecoaching.com  Disclaimer

Get ready to dive deep into understanding your true value! As the second episode of a three-part miniseries on Emotional Awareness,  we're breaking down the difference between self-worth, self-esteem, and self-confidence. You'll learn why feeling good about yourself isn't about achieving perfection, but understanding your inherent worth. Through practical strategies, we'll explore how to combat negative self-talk, recognize your unique strengths, and build emotional resilience. Whether you're struggling with feeling "not good enough" or just want to strengthen your inner confidence, this episode offers three powerful methods to transform how you see yourself. By the end, you'll have actionable tools to manage your emotions, reframe negative thoughts, and start believing in your own worth - no matter what challenges life throws your way. Episode Links and Bio: Show Notes Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here! Like this episode? Take a second to share with a friend who might benefit too. Parents: if you're looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here. Visit https://www.leslierosecoaching.com for more details  

Let's be totally honest, your teen years are an emotionally volatile time that can make life difficult...for everyone. There's a lot of factors at play like hormonal and brain development changes, social, relationships, and family dynamics. Which is why learning to get a grip on your emotions, learning how to effectively manage and process them is so powerful in building self-esteem. When your emotions are out of control, it can really do damage with how you feel about yourself.  The first of a three-part mini-series focused on emotional awareness and proactive strategies, this episode answers why connecting with your emotions is essential for personal growth in building self-esteem and confidence. By using a practice of recognizing, naming, and processing emotions positively, it empowers you to take control of your emotional responses and ultimately how you feel about yourself. By the end of the episode, you will understand how emotional awareness can set you on a path to greater self-understanding and fulfillment. Whether you're a teenager or young adult seeking to navigate the complexities of your emotions or a parent eager to support your child's journey, this episode offers evidence-based information and actionable steps to enhance well-being and self-worth. Show Notes Like this episode? Take a second to share with a friend who might benefit too. Parents:  Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here! And if you're looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with Leslie. Visit https://www.leslierosecoaching.com for more details.  

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son's ADHD and Asperger's. Key topics include: Effective dietary changes to support mental health The power of supplements, probiotics, and detox methods in healing Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact If you're a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally! Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE! Episode Links and Bio: Show Notes Like this episode? Take a second to share with a friend who might benefit too. Website: https://www.leslierosecoaching.com    Disclaimer  

It wasn't long ago that emotional and social skills in the classroom were rarely considered essential for learning performance. Luckily through innovative educators, research and the development of effective implementation models it's available in schools throughout the U.S. Now social-emotional learning (SEL) is turning another corner through the application of neuroscience. Today Leslie is joined by Andrea Samadi, an educator, author and podcaster known for her expertise in integrating SEL with neuroscience. Andrea shares her perspective on the principles of neuroscience for effective learning strategies including essential skills like self-esteem building, managing stress, fostering resilience, and overcoming self-limiting beliefs. This a great listen for parents, educators and students alike. Episode Links and Bio: Show Notes Like this episode? Take a second to share with a friend who might benefit too. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE! Website: https://www.leslierosecoaching.com 

In this episode, we're talking about vital insights on how to improve your social game and communicate confidently in a range of scenarios. From handling peer pressure and setting boundaries to mastering digital communication and asserting yourself, this episode is packed with practical tips to enhance your social interactions. Whether you're looking to stand up for yourself in a firm yet friendly way or turn awkward social experiences into opportunities for personal growth, listen in to get the tools and techniques to thrive socially. The best part is you'll gain a confidence boost as you begin to see positive changes in your relationships and social interactions. Tune in, and transform those social struggles into your secret weapons!

In this episode I reveal the transformative power of intention setting as an effective and sustainable approach to achieving your goals. All too often we set measurable, time-specific goals that are rigid, too disruptive, and lead to missed milestones, feelings of failure, and quitting. Statistics show most new year resolutions last only the first few weeks. There's a key reason why and that's rooted in overlooking our values and intentions. Listen in to find out how intentions can be defined and combined with traditional goals to lead to a more fulfilling and successful journey. You'll get a framework for how to  identify your core values, set intentional goals, and craft a sustainable path for personal growth. The key is a mindset that prioritizes the journey over the mere destination and helps you start living your healthiest and happiest life with greater long-term success than the traditional goal approach. Episode Links and Bio: Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Welcome to the Healthy Teen Life Podcast, where we explore essential topics for teens and young adults navigating health and wellness. In the episode Leslie revisits the most popular episodes of 2024, offering insights and advice from experts to help you live your healthiest life. From embracing ADHD to understanding the impact of social media on teen mental health, this episode covers crucial themes that shaped this year. Listeners also gain practical advice on dating, maintaining a healthy body image, and addressing eating disorders with empathy and understanding. Tune in for an engaging look back at the year's best episodes, packed with valuable information and proactive strategies for a happier, healthier 2025. Episode Links and Bio: Show Notes Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Many people turn to resolutions at the start of each year to make positive changes in life.  Unfortunately, as statistics show, few resolutions last past the first month and most are never fulfilled. In this episode Leslie departs from typical resolutions to offer teens and young adults more useful and impactful lessons to implement into your everyday life. Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes in your personal journey towards long-term goals that become easy, natural and just a part of who you are and how you live your life.

Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individuals often aren't sufficiently informed about. This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization. As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many of the questions and doubts she had growing up. Learn about: The emotional impact of undiagnosed dyslexia Common misconceptions about dyslexia Early signs and red flags to watch for The importance of early identification and intervention Strategies for supporting individuals with dyslexia As a dyslexia coach and founder of Dyslexia Warriors, Griselda Griselda's expert advice now offers hope and practical solutions for families navigating the complexities of dyslexia. Whether you're a teen, parent, educator, or someone curious about learning differences, this episode provides valuable information to help transform anxiety into empowerment for those affected by dyslexia. For more detail and links, visit the Show Notes   Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting negative effect on self-worth.  In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself. All it takes is three simple self-reflection steps, reinforced with daily practice, to nurture greater self-love and unlock the door that lets inner beauty shine through for a fulfilling and happy life. Show Notes Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. 

Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation. Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating. By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food. For more information on Jane, visit: Show Notes Parents: To get details on my new Empowered Moms program, email be at info@leslierosecoaching.com or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues.  Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process. In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget. The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive. Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget.  For more on Kimberley Gillan and her book see the Show Notes.   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here! Website: Leslierosecoaching.com  Instagram: @Leslierosecoaching Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships. On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication. Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication. Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections. For Episode Links and Rebecca's Bio: Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!  

The Holidays can bring up a whole host of stressors and anxiety in all of us. But when you feel out of control with food and struggle with binge eating, it can be especially hard. Not only are there the holiday occasions filled with food but there's the upfront anticipation and dread of what may come, as well as the turmoil that arises after an unwanted binge. It can ruin the entire holiday season. Today I'm joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and provide practical strategies as you prepare for, and navigate within the maze that is the holiday season. Learn how to come out with the tools and strategies that support you all year. Listen in as we review how setting intentions can be powerful, understanding personal triggers, and fostering a supportive structure rather than rigid rules. At the root of it all, is developing a mindset of connection and self-compassion for deep and lasting results. For resources and links visit the Show Notes   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Feeding Disorders (ARFID & PFD) are relatively new when compared to other more established and commonly understood eating disorders, so it can be difficult to find factual, up-to-date research-backed information and support. Plus, because it's not typically considered a teen disorder, it is overlooked, misdiagnosed or confused with an eating disorder such as Anorexia Nervosa. In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss the intricacies of feeding disorders in adolescents.  In particular we cover the two often overlooked conditions of Avoidant Restrictive Food Intake Disorder (ARFID) and Pediatric Feeding Disorder (PFD). Due to this lack of awareness, it's now becoming more clear these conditions don't just effect babies or young children, but in fact, may be present among adolescents and even adults who were never diagnosed. If you're a teen, young adult, or a concerned parent who believes yourself or a family member to be a picky eater, you'll want to listen in. The episode highlights the signs, symptoms and importance accurate diagnosis; treatment options and the multidisciplinary approach needed for effective treatment; the role of genetics; how to advocate for yourself or a loved one; how to navigate the complexities of these conditions; and where to access resources that provide guidance and support.  This is one of the most comprehensive episodes on Feeding Disorders for adolescents you can find. 01:33               Understanding Feeding Disorders 04:38              The Impact of ARFID and PFD 07:27               Distinguishing Picky Eating from Feeding Disorders 10:16               Navigating Diagnosis 15:07               Consequences of Untreated Disorders 20:30              Feeding Disorders and Self-Image 24:42              The Importance of Multidisciplinary Care 27:33               Support Systems for Families 29:10               Prevalence of Feeding Disorders 32:14               Putting Social Media into Perspective 37:12               Resources for Parents 37:47               Genetic Connections in Feeding Disorders   For more resources and links visit the Show Notes   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without . We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds.  Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations. Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD. For more details and links check out the Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

In this episode of the Healthy Teen Life Podcast, Leslie is joined by Cory Davis, a professional agrologist, to explore the intricate relationship between agriculture, the environment, and our health. Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food.  Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with environmental conservation and reflect on the broader implications of our dietary choices, considering the interconnectedness of health, the environment, and social justice. This comprehensive conversation highlights how individual actions can contribute to the planet's health. But what's most important is young people and families have the opportunity to become stewards of a more sustainable and humane future, through local advocacy and making informed consumer choices starting with what's on our plates. For more details and links visit the Show Notes   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Climate change, and the noticeable environmental shifts we're experiencing like rising temperatures, wild fires, and melting glacier ice, is a hot topic. We're all concerned and seeking solutions. While the popular targets for reducing any further impact are the gasoline & fossil fuel industries, it will take a long time to shift our dependency and potentially at additional cost due to the energy sources that replace them. They're not infallible either. But there is another solution that can impact more quickly, and in a pretty significant way. It's animal-based foods. Sadly, this solution isn't being covered by mainstream media. Join me and my guest, Vesanto Melina as we discuss the environmental impact of animal product consumption and how we all can make small changes to have a net positive effect, not only on the health of our planet, but also ourselves and our families. For more information on the episode, Vesanto, her books, and for resources mentioned in the episode check out the show notes. In the episode we discuss: 06:55               Research Findings on Climate Change 12:48               Environmental Impact of Food Choices 20:05               Food and Our Health 23:59               Plant-Based Benefits 25:13               Cooking and Meal Ideas 31:32               Health Concerns for Young People   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

“He who controls the technology, controls the narrative” is the harsh reality of today's metaverse and the virtual spaces we all live in and even more so for teens and young adults. Join me on a wild ride through the metaverse with legendary cyber security expert and leader Winn Schwartau.  In this episode you'll discover the metaverse through Winn's extensive research and unique perspective on technology's role in our lives. Metawar is the art and science of creating immersive and believable experiences to influence, alter, and define one's sense of reality. It is the battle for control over one's belief systems, identity, and sense of reality outside one's conscious awareness. Join us as we discuss the role of algorithms in shaping our perceived reality, the risks of digital addiction, and the importance of critical thinking for young people.   What you'll learn is how teens & young adults can protect themselves online by critically evaluating the information they consume. Plus, practical tips for navigating the digital world safely and making informed choices in an age of information overload. Episode Website Links, Book and Bio: Show Notes Today we cover: 03:49         Understanding the Metaverse 12:28          The Role of Algorithms 16:02          Critical Thinking Skills that Count 19:19           Technology vs Humanity 23:11           Social Media and Addiction 25:13          Protecting Ourselves in the Digital Age 31:32          The Impact of AI 36:48         The Importance of Awareness 39:45          Recognizing Emotional Manipulation Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy eating behaviors in your teen and how you can help, click here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence. Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives. Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships. Check out the show notes for additional resources and links: Show Notes Today we discuss: 01:44  The Power of Active Listening 06:24  Listening Mistakes to Avoid 11:44   Building Trust Through Listening 13:02  The CORE Framework Explained 29:20  Breaking Negative Listening Patterns 37:37  Practical Tips for Effective Listening   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!  

Welcome to the Healthy Teen Life Podcast! In this episode, Leslie chats with Dr. Stephan G. Hoffman, a leading expert in social anxiety and cognitive behavioral therapy. Together, they delve into the complexities of social anxiety, differentiating between normal social discomfort and social anxiety disorder. Dr. Hoffman explains the various forms of social anxiety, how it overlaps with other disorders like depression, and the significant impact it can have on one's life. The conversation highlights the importance of recognizing the problem and seeking effective treatment, whether through self-help methods, online platforms, or professional therapy. If you're a teen or young adult experiencing social anxiety, or a parent wanting to support your child, this episode provides valuable insights and practical advice to help you navigate and overcome social anxiety. Check out the show notes for links to Dr. Hoffman's recommended reading and additional resources. Show Notes Today we cover: 07:24  Understanding Social Anxiety 12:40  Symptoms and Expressions of Social Anxiety 17:42  Seeking Help for Social Anxiety 25:55  The Role of Cognitive Behavioral Therapy 32:19  Individual Strategies for Overcoming Anxiety 40:57  Navigating Social Media to Your Advantage Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

When you're not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first. Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations.  These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend. Episode Links and Show Notes Today we discuss: 05:03   Understanding Self-Esteem 13:07    Self-Esteem vs Confidence 17:20    Nurturing a Positive Relationship with Self 23:17    Methods for Building Self-Esteem 42:46   Key Takeaways & Action Steps Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet. In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families. You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them. Don't forget to check out the show notes for additional resources and links to Brenda Davis's books. Episode Links and Bio: Show Notes Today we talk about: 04:26  Defining Plant-Based Eating 06:20  Choosing Healthy Plant-Based Foods 09:00  Nutritional Considerations for Teens 23:01  The Truth About Plant-Based Protein 38:15  Understanding Carbohydrates 47:09  Common Roadblock of Plant-Based Transition Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!  

If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork. In today's episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being. Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing! Today we talk about: 10:42 Connecting Breath, Body, and Mind for Anxiety Relief 12:51 Breathing Through Anxiety and Depression 17:30 Understanding Resonance Breathing 22:35 Practicing Resonance Breathing 28:58 The Importance of Consistency Episode Links and Bio: Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode! It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!  

When we search for our meaning in life, it usually centers around purpose. Why we're here and what we're meant to do. For young people in high school and college, this is especially true. What it is and how teens and college students can cultivate purpose is the topic of my conversation with Kendall Cotton Bronk, a developmental scientist and professor of psychology at Claremont Graduate University. Kendall and her colleagues have done extensive research on positive youth development and the moral growth of young people, with a lens focused on character strengths like humility, gratitude, hope, and patience. In this episode we cover: - Definition of purpose and why it matters to us - Cultivating purpose through exploration and discovery - Effective techniques identified through research - The roles of reflection, gratitude and patience - How adults can support and guide the process For purpose research and purpose tools, visit the Adolescent Moral Development Lab website  Online interview that cultivates purpose, use this link  For brief articles discussing purpose development visit this link and this link Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. To connect with Leslie: Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S. In this episode we chat about: - Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S. - Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases - Importance of self-advocacy - How educators, parents and friends can support anxious youth Links to resources recommended by Tessa: Upstream's At-Home Toolkit for Families UCLA CARES Upstream for schools Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information. To connect with Leslie: Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you. Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life. Topics we cover: daily rituals that tap into and open up intuition  how logic and intuition can co-exist to your benefit how to navigate roadblocks on the path to self-discovery why protecting your inner bubble leads to greater strength   Connect with Kristin at: Website: kqunplugged.co YouTube: kqunplugged Instagram: @ rewildingkq   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.  

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home. Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community. Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery. Key discussion points include: Value of reliable, accurate and up-to-date information Finding and getting the right support Recognizing red flags Common misunderstands among parents The significance of proper nutrition & calories Early action & sustained parental involvement Power of parental peer support Recovery Journey: Challenges, Realities and Hope  This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life. Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide For more about F.E.A.S.T. visit: https://www.feast-ed.org Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.   Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experienced and regarded registered dietitian and clinical assistant professor at Dartmouth College, author and eating disorder recovery expert. In this episode, you'll discover: The intricate definition of eating disorders and how they differ from disordered eating. The significant role genetics play in the development of eating disorders. The impact of social media on young people's perceptions of body image and eating habits. How parents can identify early signs of eating disorders and take proactive steps for intervention. Resources and support systems available for those dealing with eating disorders. Dr. Herrin also shares her personal journey into the field of eating disorder treatment, offering valuable insights from her decades of experience. Whether you're a parent, a young person, or someone interested in the topic, this episode is packed with essential information to help you navigate the challenges of eating disorders. Don't miss out on the free resources mentioned in the episode, including Leslie's guide on identifying signs of disordered eating and Dr. Herrin's highly recommended book, "The Parent's Guide to Eating Disorders." Tune in now and learn how to support your loved ones and share with others you know who might need this valuable, life changing information. Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here! The Parent's Guide to Eating Disorders by Marcia Herrin   Websites: https://marciaherrin.com for more on Marcia Herrin and eating disorders. leslierosecoaching.com for help with disordered eating, teen health and wellness concerns, and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

As you'll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She'll also share her own lived experience with BDD, how to discuss when you have concerns about BDD, and common misconceptions that can cause harm. Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed.   Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice. Quick Links - for more about Robyn and her services, plus additional information on BDD: Website: https://www.rlsterntherapy.com International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org BDD Foundation, UK: https://bddfoundation.org The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.  

We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't that easy and for adolescent brains, it can be even harder than adults. Learn about how un-social, social media is for us. What we discuss in this episode with Patrick Ney: - Research data showing the correlation with depression and loneliness  - The Law of Incremental Gains and how to use it to make change - The concept of Locus of Control and why blaming others does nothing to improve our situation - Opportunities for change that both parents and teens can implement. For more on Patrick Ney: Website: All About Parenting   Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.      

While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and recovery.    For more information and resources: The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)   Relevant Blogs:  5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences Fostering Health Body Image in Kids: 7 Tips to Support Your Child   Additional Organizations and Resources: MEDA ANAD The Alliance for Eating Disorders

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It's seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it's an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today's episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking. Listen in and find out more. Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.